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Tue 10th Jun 2025 at 3:20pm by PentlandPounder

Run > General
  • Time
    24:31
  • Miles
    2.41
  • Min/mi
    10:10
  • Pacing
    41.8%
  • WAVA
    50.37
  • Stride(cm)
    102
  • Cals
    276
  • Cadence
    155
  • BPM
    139
  • %MHR
    79
  • B/mi
    1414
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(9:59/mi) 136/143bpm [1358b/mi] 54cal 6.01/6.99mph
2) 0.5mi - 5:02(10:04/mi) 141/154bpm [1418b/mi] 59cal 5.96/6.53mph
3) 0.5mi - 5:19(10:38/mi) 139/158bpm [1479b/mi] 56cal 5.64/6.32mph
4) 0.5mi - 5:00(10:00/mi) 146/151bpm [1460b/mi] 59cal 6/6.55mph
5) 0.41mi - 4:11(10:08/mi) 144/152bpm [1460b/mi] 48cal 5.92/6.62mph
5:00 5:02 5:19 5:00 4:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +1:19 19:21 118 100-136 2284 158 154-160 3/2
0.25 3:44 1:19 10:33 140 136-141 1477 156 154-158 2/2
0.38 5:05 1:20 10:43 141 140-142 1512 154 150-158 2/3
0.50 6:18 1:13 9:48 142 142-143 1391 155 152-158 2/9
0.63 8:43 2:24 +1:16 19:16 131 112-145 2523 158 154-164 6/1
0.75 10:00 1:18 10:22 145 134-150 1503 158 150-164 6/5
0.88 11:57 1:56 +41 15:29 142 131-153 2200 157 152-160 8/2
1.00 13:22 1:26 +5 11:26 146 139-153 1669 154 146-160 6/2
1.13 14:49 1:27 11:37 155 150-158 1800 148 138-158 8/3
1.25 16:46 1:57 +44 15:35 138 123-148 2151 156 150-160 2/3
1.38 19:03 2:16 +57 18:11 131 117-143 2383 155 152-160 4/3
1.50 22:58 3:56 +2:37 31:26 125 104-143 3929 158 154-162 7/0
1.63 24:17 1:19 10:29 147 144-150 1540 155 146-158 1/3
1.75 25:30 1:13 9:46 147 145-149 1435 156 154-160 10/4
1.88 26:42 1:12 9:35 146 143-149 1398 156 152-158 0/14
2.00 29:06 2:24 +1:08 19:14 144 127-151 2769 155 152-158 1/3
2.13 30:20 1:14 9:53 135 126-143 1335 156 152-160 4/6
2.25 31:36 1:15 10:03 147 145-148 1476 155 152-158 8/6
2.38 32:52 1:17 10:12 150 148-152 1531 153 150-160 4/3
2.41 33:18 26 11:32 152 151-152 1753 150 150-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 11:34

  • Cadence Distribution

    155 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 155 2.3 22:58 13:37
    Walk 3.5 142 0.1 1:28 17:02
    Still 0.4 - - 10 -
    Pause 20.7 - - 8:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.89% More
    800m 4:51 9:46 43.67% More
    1km 7:12 11:36 38.85% More
    Mile 11:05 11:05 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.24
    5km 32:14 10:22 49.67
    5M 53:52 10:46 48.62
    10km 1:08:05 10:57 48.10
    10M 1:53:44 11:22 47.39
    Half 2:32:11 11:37 46.80
    20M 4:00:11 12:01 46.48
    Mara 5:21:23 12:16 46.51
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