Sun 20th Oct 2019 at 9:00am by Dowse

Run > Race

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Time
22:57
Miles
3.11
Min/mi
7:23
Pacing
95%
WAVA
56.71
Stride(cm)
123
Cals
103
Cadence
178
BPM
102
%MHR
50.3
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 97/107bpm 19cal 8.31/8.79mph
2) 0.62m - 4:30(7:15/m) 102/106bpm 21cal 8.28/8.66mph
3) 0.62m - 4:43(7:36/m) 103/110bpm 21cal 7.9/8.18mph
4) 0.62m - 4:37(7:26/m) 106/113bpm 21cal 8.08/8.1mph
5) 0.62m - 4:37(7:26/m) 108/112bpm 21cal 8.08/8.43mph

4:29 4:30 4:43 4:37 4:37

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	79 50-100	582	172 168-178
0.25	1:50	55	7:17	102 97-107	742	173 170-176
0.38	2:45	55	7:22	100 98-102	736	176 172-180
0.50	3:36	51	6:47	99 97-100	671	177 176-178
0.63	4:30	54	7:14	104 101-106	753	178 176-180
0.75	5:23	53	7:02	105 104-106	738	180 178-184
0.88	6:17	54	7:13	99 98-103	714	180 176-182
1.00	7:12	55	7:21	100 99-101	735	178 166-180
1.13	8:07	55	7:19	101 98-102	738	179 178-182
1.25	9:02	55	7:23	103 101-105	761	180 178-182
1.38	9:59	57	7:32	100 99-102	754	181 178-182
1.50	10:55	57	7:33	102 101-104	771	179 176-180
1.63	11:52	56	7:31	102 99-104	767	179 178-182
1.75	12:51	59	7:50	106 104-107	831	179 178-180
1.88	13:47	56	7:28	106 103-109	791	180 178-182
2.00	14:43	56	7:32	106 104-107	798	180 178-182
2.13	15:39	56	7:30	107 103-113	803	179 178-180
2.25	16:36	57	7:35	105 103-113	796	179 178-180
2.38	17:30	53	7:08	106 106-107	756	179 176-182
2.50	18:25	56	7:25	108 104-112	801	178 178-180
2.63	19:23	57	7:38	109 107-111	832	180 178-182
2.75	20:18	55	7:24	106 104-108	784	179 178-180
2.88	21:15	57	7:38	109 106-112	833	179 178-182
3.00	22:10	55	7:16	106 101-110	771	179 178-180
3.11	22:57	47	7:11	109 107-111	784	178 176-182

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:57	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.46%	More
800m	3:28	6:59	48.59%	More
1km	4:22	7:02	50.60%	More
Mile	7:09	7:09	53.57%	More
5k	22:55	7:23	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.27
5km	22:55	7:23	56.67
5M	40:37	8:07	52.23
10km	52:44	8:29	50.36
10M	1:33:25	9:21	47.02
Half	2:09:15	9:52	44.64
20M	3:34:55	10:45	42.54
Mara	4:57:19	11:21	41.00

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