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Sun 20th Oct 2019 at 9:00am by Dowse

Run > Race
  • Time
    22:57
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    95.1%
  • WAVA
    56.62
  • Stride(cm)
    123
  • Cals
    103
  • Cadence
    178
  • BPM
    102
  • %MHR
    50.3
  • B/mi
    754
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 97/107bpm 19cal 8.31/8.79mph
2) 0.62m - 4:30(7:15/m) 102/106bpm 21cal 8.28/8.66mph
3) 0.62m - 4:43(7:36/m) 103/110bpm 21cal 7.9/8.18mph
4) 0.62m - 4:37(7:26/m) 106/113bpm 21cal 8.08/8.1mph
5) 0.62m - 4:37(7:26/m) 108/112bpm 21cal 8.08/8.43mph
4:29 4:30 4:43 4:37 4:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:22 79 50-100 582 172 168-178
0.25 1:50 55 7:17 102 97-107 742 173 170-176
0.38 2:45 55 7:22 100 98-102 736 176 172-180
0.50 3:36 51 6:47 99 97-100 671 177 176-178
0.63 4:30 54 7:14 104 101-106 753 178 176-180
0.75 5:23 53 7:02 105 104-106 738 180 178-184
0.88 6:17 54 7:13 99 98-103 714 180 176-182
1.00 7:12 55 7:21 100 99-101 735 178 166-180
1.13 8:07 55 7:19 101 98-102 738 179 178-182
1.25 9:02 55 7:23 103 101-105 761 180 178-182
1.38 9:59 57 7:32 100 99-102 754 181 178-182
1.50 10:55 57 7:33 102 101-104 771 179 176-180
1.63 11:52 56 7:31 102 99-104 767 179 178-182
1.75 12:51 59 7:50 106 104-107 831 179 178-180
1.88 13:47 56 7:28 106 103-109 791 180 178-182
2.00 14:43 56 7:32 106 104-107 798 180 178-182
2.13 15:39 56 7:30 107 103-113 803 179 178-180
2.25 16:36 57 7:35 105 103-113 796 179 178-180
2.38 17:30 53 7:08 106 106-107 756 179 176-182
2.50 18:25 56 7:25 108 104-112 801 178 178-180
2.63 19:23 57 7:38 109 107-111 832 180 178-182
2.75 20:18 55 7:24 106 104-108 784 179 178-180
2.88 21:15 57 7:38 109 106-112 833 179 178-182
3.00 22:10 55 7:16 106 101-110 771 179 178-180
3.11 22:57 47 7:11 109 107-111 784 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 43.46% More
    800m 3:28 6:59 48.59% More
    1km 4:22 7:02 51.00% More
    Mile 7:09 7:09 54.42% More
    5k 22:55 7:23 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.31
    5km 22:55 7:23 56.59
    5M 40:37 8:07 52.26
    10km 52:44 8:29 50.36
    10M 1:33:25 9:21 46.52
    Half 2:09:15 9:52 44.28
    20M 3:34:55 10:45 41.82
    Mara 4:57:19 11:21 40.53
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