Sun 20th Oct 2019 at 10:00am by GlennR

Run > Race

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Time
1:10:32
Miles
6.14
Min/mi
11:29
Pacing
95%
WAVA
45.86
Stride(cm)
85
Cals
896
Cadence
166
BPM
145
%MHR
83.9
B/mi
1668
Asc(m)
56
Surface
Road

Notes & Comments

3 comments

Town and Gown 10k.

Split Summary
===
1) 1m - 11:50(11:50/m) 137/145bpm 147cal 5.07/5.32mph
2) 1m - 11:38(11:38/m) 143/148bpm 148cal 5.15/5.38mph
3) 1m - 11:26(11:26/m) 145/147bpm 143cal 5.25/5.66mph
4) 1m - 11:23(11:23/m) 146/151bpm 145cal 5.27/5.89mph
5) 1m - 11:26(11:26/m) 149/151bpm 146cal 5.25/5.51mph
6) 1m - 11:23(11:23/m) 151/154bpm 148cal 5.27/5.87mph
7) 0.14m - 1:26(10:03/m) 154/158bpm 19cal 5.97/6.07mph

11:50 11:38 11:26 11:23 11:26 11:23 1:26

	Dvorak Splendid Hope that you thoroughly enjoyed it.
	GlennR Thanks.
	GregP Not at all shabby. Not at all.

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	125 89-142	1536	164 112-172	2/3
0.50	5:59	2:55	11:40	140 137-143	1634	165 162-168	2/1
0.75	8:57	2:58	11:51	141 139-145	1672	165 162-168	6/0
1.00	11:49	2:52	11:29	142 140-144	1630	165 162-168	1/4
1.25	14:42	2:53	11:32	142 139-144	1637	165 162-168	2/1
1.50	17:35	2:53	11:31	142 140-144	1635	165 162-168	2/2
1.75	20:27	2:52	11:27	142 140-144	1626	164 160-170	1/3
2.00	23:28	3:01	12:04	146 144-148	1761	164 160-168	5/0
2.25	26:19	2:51	11:23	145 143-146	1652	165 162-174	0/2
2.50	29:14	2:55	11:40	145 142-147	1692	165 162-170	1/3
2.75	31:59	2:45	11:02	146 144-147	1611	165 162-168	1/5
3.00	34:54	2:55	11:39	143 142-145	1666	165 162-168	4/1
3.25	37:42	2:48	11:12	145 143-148	1624	166 162-170	1/5
3.50	40:40	2:58	11:52	146 144-148	1732	165 162-172	3/1
3.75	43:25	2:46	11:02	147 141-149	1622	167 164-174	2/3
4.00	46:17	2:51	11:26	147 146-151	1680	165 162-170	2/3
4.25	49:07	2:51	11:23	148 146-149	1684	167 164-176	1/2
4.50	51:58	2:50	11:21	149 148-150	1692	166 164-170	3/0
4.75	54:56	2:58	11:51	148 147-150	1754	166 162-170	1/2
5.00	57:43	2:47	11:08	150 148-151	1671	167 164-170	1/3
5.25	1:00:44	3:02	12:07	151 147-154	1829	165 162-170	6/0
5.50	1:03:39	2:54	11:37	151 148-153	1754	166 162-174	2/0
5.75	1:06:22	2:43	10:54	149 147-152	1623	168 164-172	1/6
6.00	1:09:05	2:43	10:53	152 150-154	1654	170 164-172	3/3
6.14	1:10:32	1:27	10:05	154 150-158	1554	174 170-178	2/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 1:10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.1	1:10:28	11:29
Walk	0.1	115	0	4	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.90%	More
800m	5:17	10:37	40.17%	More
1km	6:39	10:43	41.53%	More
Mile	11:11	11:11	42.04%	More
5k	35:16	11:21	45.40%	More
5 miles	57:03	11:25	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.88
5km	33:08	10:40	48.32
5M	56:10	11:14	46.60
10km	1:11:28	11:30	45.83
10M	2:01:10	12:07	44.78
Half	2:43:28	12:29	43.63
20M	4:21:23	13:04	43.23
Mara	5:52:40	13:28	42.73

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