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southcoastclaret M45

About

Race Times

All Races

Mileage

Training

Bridport Runners

Races
74
Miles
5099
Miles
91
Miles
1663
WAVA
70.91%
5k
19:15
5M
32:07
10k
40:24
10M
1:08:39
Half
1:30:46
Mara
3:32:41
40k
1:33:21
1500m
35:08

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This user is a member of 1500 miles in 2012, 1500 miles in 2014., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2019	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	0	22	0	28	0	0	0	0	0	0	0	0	51
2018	0	0	0	0	0.1	1	0	0.9	0	0	0	0	2
2018	0	0	2	1	4	14	3	0	5	4	0	1	33
2018	0	0	0	19	36	25	0	0	17	0	0	0	98
2017	0	0	0	0	0	1.1	0.2	0.6	1	0	0	0	2.8
2017	21	3	3	10	22	5	10	0	1	0	0	0	76
2017	0	0	0	0	0	0	0	38	108	32	0	0	178
2016	0	0	2	0	2.9	4.1	1.3	2.7	0	0	0	0	13.1
2016	22	7	2	6	59	46	41	36	6	3	15	38	281
2016	0	17	0	0	99	60	17	24	0	0	0	0	217
2015	0	0	0	1	0	0.9	0	0	0	1	0	0	2.9
2015	48	42	10	20	13	38	20	82	94	100	0	14	481
2015	0	0	0	0	0	0	13	17	32	0	0	0	62
2014	0	0	0	0	0	4.4	1	0.7	0	0	0	0	6.1
2014	149	106	128	101	12	35	80	43	54	35	1	28	772
2014	0	0	0	0	0	0	82	65	0	0	0	0	147
2013	0	0	0	0.5	0.8	3.8	1.9	2.1	1	0	1	0	11
2013	158	55	148	113	94	125	91	98	166	67	74	84	1274
2012	0	0	0	0	1.2	1.2	2.5	3.4	0	0	0	0	8.3
2012	98	106	89	119	125	134	122	173	169	153	142	138	1570
2012	0	0	18	17	68	100	37	48	0	0	0	0	289
2011	0	0	0	2.3	0	0.9	2.1	3.7	0	0	0	1	9.9
2011	0	15	0	3	14	6	27	46	3	3	46	86	248
2011	0	33	0	0	0	0	0	0	0	18	109	0	160
2010	0	0	0	0	6.2	8	2.5	1.8	2.9	3.7	3.7	3.7	32.5
2010	23	0	0	3	47	29	39	47	31	24	7	17	267
2010	0	0	0	0	96	36	54	118	103	54	0	0	461
2009	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2009	0	0	0	0	0	0	0	0	0	0	56	37	94

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.3mi, 9:51 Swimming - General Split Summary === 1) 0.25m - 9:51(38:41/m) 123cal 31/109rpm 1.55/21.25mph Add a comment	-	-	-	-	-	0.7mi, 15:33 Cross-Training - General Split Summary === 1) 0.62m - 13:13(21:17/m) 57cal 2.82/3.74mph 2) 0.08m - 2:20(27:57/m) 7cal 2.15/4.12mph Add a comment 0.7mi, 13:13 Cross-Training - General Split Summary === 1) 0.62m - 12:29(20:05/m) 57cal 2.99/5.28mph 2) 0.04m - 44(19:10/m) 3cal 3.13/3.58mph Add a comment 0mi, 21:09 Cross-Training - General Split Summary === 1) 0m - 21:09(/m) Add a comment 0.6mi, 15:11 Cross-Training - General Split Summary === 1) 0.6m - 15:11(25:06/m) 56cal 2.39/3.27mph Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
1.1mi, 27:56 Cross-Training - General Split Summary === 1) 0.62m - 15:05(24:16/m) 56cal 2.47/5.12mph 2) 0.44m - 12:51(29:06/m) 42cal 2.06/4.36mph Add a comment 0.7mi, 30:24 Cross-Training - General Split Summary === 1) 0.62m - 25:35(41:11/m) 60cal 1.46/5.12mph 2) 0.04m - 4:49(1:58:06/m) 5cal 0.51/3.02mph Add a comment 0mi, 23 Cross-Training - General Split Summary === 1) 0.01m - 23(37:45/m) 1.59/2.3mph Add a comment	-	-	1.1mi, 31:16 Cross-Training - General Split Summary === 1) 0.62m - 13:34(21:50/m) 55cal 2.75/5.59mph 2) 0.08m - 5:20(1:09:30/m) 8cal 0.86/3.42mph Add a comment	-	0.6mi, 40:09 Cross-Training - General Split Summary === 1) 0.6m - 40:09(1:07:15/m) 51cal 0.89/6.13mph Add a comment	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
2.5mi, 1:21:51 Cross-Training - General Split Summary === 1) 0.62m - 18:57(30:29/m) 65cal 1.97/8.01mph 2) 0.62m - 18:00(28:59/m) 71cal 2.07/3.53mph 3) 0.62m - 30:15(48:42/m) 69cal 1.23/4.45mph 4) 0.62m - 13:58(22:29/m) 61cal 2.67/4.74mph 5) 0.03m - 40(22:59/m) 3cal 2.61/3.47mph Add a comment 3.7mi, 3:09:15 Cross-Training - General Split Summary === 1) 0.62m - 30:10(48:32/m) 75cal 1.24/3.74mph 2) 0.62m - 51:25(1:22:46/m) 77cal 0.72/3.22mph 3) 0.62m - 44:00(1:10:49/m) 75cal 0.85/3.8mph 4) 0.62m - 26:28(42:35/m) 66cal 1.41/3.91mph 5) 0.62m - 20:14(32:34/m) 65cal 1.84/5.55mph 6) 0.62m - 16:54(27:12/m) 65cal 2.21/3.76mph 7) 0m - 4(17:09/m) 3.5/3.42mph Add a comment	-	2.7mi, 1:03:23 Cross-Training - General Split Summary === 1) 0.62m - 14:04(22:39/m) 61cal 2.65/4.12mph 2) 0.62m - 12:02(19:21/m) 59cal 3.1/4.47mph 3) 0.62m - 14:03(22:37/m) 61cal 2.65/3.76mph 4) 0.62m - 13:59(22:31/m) 60cal 2.66/5.84mph 5) 0.2m - 9:15(46:45/m) 22cal 1.28/4.03mph Add a comment 1.5mi, 34:54 Cross-Training - General Split Summary === 1) 0.62m - 15:43(25:18/m) 59cal 2.37/4.16mph 2) 0.62m - 13:45(22:08/m) 56cal 2.71/3.96mph 3) 0.25m - 5:26(21:26/m) 25cal 2.8/5.41mph Add a comment	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	1989	1990	1992	1996	1998	1999	2000	2001	2002	2003	2004	2006	2012	2013	2014	2015
5km	21	19:15 6:12/mi	70.91													19:15 70.91	19:24 70.89	19:56 69.51	21:57 64.10
4mi	1	31:55 7:59/mi	52.17								31:55 52.17
5mi	3	32:07 6:25/mi	66.40			33:19 64.70				32:07 66.40			34:09 62.74
10km	17	40:24 6:30/mi	70.85	41:34 66.80		42:59 63.14	49:31 54.22	48:28 55.40	42:59 62.47	40:44 65.98	42:02 64.04		52:14 51.65			41:33 68.89	40:24 70.85	44:54 64.23
7mi	1	50:16 7:11/mi	62.80		50:16 62.80
7.8mi	1	1:13:06 9:22/mi	46.53						1:13:06 46.53
8mi	1	1:20:11 10:01/mi	43.63										1:20:11 43.63
8.5mi	1	1:05:20 7:41/mi	57.50										1:05:20 57.50
9mi	1	1:06:58 7:26/mi	59.50											1:06:58 59.50
10mi	4	1:08:39 6:52/mi	68.28					1:13:59 59.99	1:10:20 63.10								1:08:39 68.28
13.1mi	7	1:30:46 6:56/mi	68.50						1:39:01 59.80			1:32:30 64.02	1:34:45 62.50	1:34:19 62.80	1:48:58 54.56	1:33:14 66.17	1:30:46 68.50
18.5mi	1	3:42:30 12:02/mi	38.50								3:42:30 38.50
26.2mi	3	3:32:41 8:07/mi	61.19		4:02:54 53.49									3:46:08 55.24				3:32:41 61.19
50mi	1	18:00:00 21:36/mi	23.30	18:00:00 23.30

2016	Date	Result	WAVA
West Bay Sprint Triathlon	5 Jun	/ /	0.00%
2015	Date	Result	WAVA
Weymouth parkrun	31 Oct	21:57	64.10%
Yeovil Montacute parkrun	12 Sep	22:38	61.68%
Yeovil Montacute parkrun	5 Sep	22:40	61.59%
Weymouth parkrun	22 Aug	23:28	59.49%
2014	Date	Result	WAVA
Weymouth parkrun	27 Sep	20:43	66.88%
Weymouth Parkrun 34	19 Apr	20:21	68.09%
Taunton Marathon	6 Apr	3:32:41	61.19%
Weymouth Parkrun	18 Jan	19:56	69.51%
Chard Flyer	1 Jan	44:54	64.23%
2013	Date	Result	WAVA
Weymouth Parkrun	28 Dec	20:20	68.14%
Wessex League Race 4 - Canford School	15 Dec	31:18	68.05%
Weymouth Parkrun	7 Dec	19:41	70.39%
Weymouth Parkrun 14	30 Nov	22:48	60.77%
Wessex League Cross Country - Ham Hill	23 Nov	36:34	60.26%
Weymouth Parkrun 11	9 Nov	23:32	58.88%
Weymouth 10	12 Oct	1:08:39	68.28%
Weymouth parkrun	5 Oct	24:59	55.05%
Wessex League Cross Country Race 1 - Poole	29 Sep	34:28	68.61%
Weymouth Parkrun	14 Sep	19:24	70.89%
Weymouth Parkrun #2	7 Sep	20:00	68.76%
Weymouth Parkrun	31 Aug	20:12	68.08%
The Bridport Leisure Centre 5K	14 Jul	33:16	41.34%
South West Schools Biathle Parents & Staff	16 Jun	/	0.00%
Easter Bunny 10K Yeovil	1 Apr	40:24	70.85%
Poole Parkrun	23 Mar	20:01	68.71%
Blackmore Vale Half Marathon	3 Feb	1:30:46	68.50%
Poole Parkrun	19 Jan	27:44	49.59%
Chard Flyer	1 Jan	42:48	66.88%
2012	Date	Result	WAVA
Poole Parkrun	24 Nov	20:04	68.53%
Ilminster lions 10 KM	4 Nov	41:33	68.89%
Poole parkun	15 Sep	19:15	70.91%
Poole Parkrun	18 Aug	19:41	69.34%
Sturminster Newton Half Marathon	29 Jul	1:33:14	66.17%
The Easter Bunny 10k	9 Apr	42:25	66.98%
Chard Flyer	1 Jan	46:55	60.55%
2011	Date	Result	WAVA
Bustinskin Weymouth Classic Triathlon	11 Sep	35:08 / 1:33:21 / 51:26	0.00%
2010	Date	Result	WAVA
Bustinskin Aquathlon Series	11 Aug	/ 39:27	0.00%
Aquathlon Series Race 1	7 Jul	/ 41:08	0.00%
2009	Date	Result	WAVA
Outside in Triathlon	25 Oct	/ / 1:05:12	0.00%
2006	Date	Result	WAVA
Great West Run	30 Apr	1:48:58	54.56%
2004	Date	Result	WAVA
Crewkerne Nine	6 Jun	1:06:58	59.50%
London Marathon	18 Apr	3:46:08	55.24%
Blackmore Vale	1 Feb	1:34:19	62.80%
2003	Date	Result	WAVA
Bristol half	7 Sep	1:34:45	62.50%
Haselbury Trail Race	6 Aug	52:14	51.65%
Shave Cross Mini Marathon	2 Aug	34:09	62.74%
Charmouth - Golden Cap Challenge	5 Jul	1:20:11	43.63%
Jurassic Coast Challenge	18 May	1:05:20	57.50%
2002	Date	Result	WAVA
Grizzly	10 Mar	3:04:18	0.00%
Blackmore Vale	3 Feb	1:32:30	64.02%
2001	Date	Result	WAVA
Ely 10k	31 Dec	42:02	64.04%
Whinberry Naze Dash	26 Dec	31:55	52.17%
The Grizzly	22 Oct	3:42:30	38.50%
2000	Date	Result	WAVA
Colyton 10K	19 Nov	40:44	65.98%
Batley 10k	22 Oct	43:05	62.33%
Shave Cross Mini Marathon	5 Aug	32:07	66.40%
Bridport 10k	22 May	42:23	63.36%
1999	Date	Result	WAVA
Piddle Valley Plod	5 Dec	45:23	59.17%
Weymouth 10	16 Sep	1:10:20	63.10%
Charmouth - Golden Cap Challenge	10 Jul	1:13:06	46.53%
Bridport & West Bay 10k	23 May	42:59	62.47%
Teignbridge Ten	28 Mar	1:11:02	62.48%
Blackmore Vale HM	7 Feb	1:39:01	59.80%
1998	Date	Result	WAVA
Bedford Boxing Day 10	26 Dec	1:13:59	59.99%
Piddle Valley Plod	6 Dec	48:28	55.40%
1996	Date	Result	WAVA
Poole 10k	1 Jun	49:31	54.22%
1992	Date	Result	WAVA
Leesburg 10K	16 Aug	42:59	63.14%
Ipswich Jaffa 5	24 May	33:19	64.70%
1990	Date	Result	WAVA
Silverdale Seven	16 Sep	50:16	62.80%
Potteries Marathon	17 Jun	4:02:54	53.49%
1989	Date	Result	WAVA
Audley 10k	31 Dec	41:34	66.80%
The Longmynd Hike	7 Oct	18:00:00	23.30%
Silverdale Seven	17 Sep	47:09	0.00%

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southcoastclaret M45

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