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southcoastclaret M45

About

Race Times

All Races

Mileage

Training

Bridport Runners

Races
75
Miles
5212
Miles
134
Miles
2554
5k
19:15
5M
32:07
10k
40:24
10M
1:08:39
Half
1:30:46
Mara
3:32:41
40k
1:33:21
1500m
35:08

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2.5	0	0	0	0	0	0	0	0	0	0	0	2.5
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	1.8	1	2	0	4.3	5.1	0	0.9	7.2	7	2.7	4.8	36.9
2020	7	0	9	3	0	5	3	12	4	14	3	27	86
2020	0	22	68	312	247	109	0	0	0	0	0	0	758
2019	0	0	0	0	0	0	0.5	2.9	1	0	0	0	4.4
2019	0	3	0	0	0	0	0	1	4	7	6	5	25
2019	0	22	0	28	0	0	0	0	76	57	0	0	184
2018	0	0	0	0	0.1	1	0	0.9	0	0	0	0	2
2018	0	0	2	1	4	14	3	0	5	4	0	1	33
2018	0	0	0	19	36	25	0	0	17	0	0	0	98
2017	0	0	0	0	0	1.1	0.2	0.6	1	0	0	0	2.8
2017	21	3	3	10	22	5	10	0	1	0	0	0	76
2017	0	0	0	0	0	0	0	38	108	32	0	0	178
2016	0	0	2	0	2.9	4.1	1.3	2.7	0	0	0	0	13.1
2016	22	7	2	6	59	46	41	36	6	3	15	38	281
2016	0	17	0	0	99	60	17	24	0	0	0	0	217
2015	0	0	0	1	0	0.9	0	0	0	1	0	0	2.9
2015	48	42	10	20	13	38	20	82	94	100	0	14	481
2015	0	0	0	0	0	0	13	17	32	0	0	0	62
2014	0	0	0	0	0	4.4	1	0.7	0	0	0	0	6.1
2014	149	106	128	101	12	35	80	43	54	35	1	28	772
2014	0	0	0	0	0	0	82	65	0	0	0	0	147
2013	0	0	0	0.5	0.8	3.8	1.9	2.1	1	0	1	0	11
2013	158	55	148	113	94	125	91	98	166	67	74	84	1274
2012	0	0	0	0	1.2	1.2	2.5	3.4	0	0	0	0	8.3
2012	98	106	89	119	125	134	122	173	169	153	142	138	1570
2012	0	0	18	17	68	100	37	48	0	0	0	0	289
2011	0	0	0	2.3	0	0.9	2.1	3.7	0	0	0	1	9.9
2011	0	15	0	3	14	6	27	46	3	3	46	86	248
2011	0	33	0	0	0	0	0	0	0	18	109	0	160
2010	0	0	0	0	6.2	8	2.5	1.8	2.9	3.7	3.7	3.7	32.5
2010	23	0	0	3	47	29	39	47	31	24	7	17	267
2010	0	0	0	0	96	36	54	118	103	54	0	0	461
2009	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2009	0	0	0	0	0	0	0	0	0	0	56	37	94

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	0.2mi, 17:00 Swimming - Open Water 4 (chilly) lengths of Bude Sea Pool, plus a bit of bobbing about. Great way to spend our 25th wedding anniversary Add a comment	-	1.5mi, 25:00 Cross-Training - Walking Add a comment	0mi, 12:00 Cross-Training - Yoga Split Summary === 1) 0m - 12:00(0/m) 42cal Add a comment 3.1mi, 1:22:41 Cross-Training - Walking Split Summary === 1) 3.05m - 1:22:41(27:05/m) 297cal 42/96rpm 2.21/3.49mph Add a comment 3.1mi, 26:55 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 89cal 6.86/7.26mph 2) 0.62m - 5:21(8:36/m) 88cal 6.97/7.39mph 3) 0.62m - 5:31(8:52/m) 92cal 6.76/7.2mph 4) 0.62m - 5:35(9:00/m) 90cal 6.67/7.47mph 5) 0.61m - 5:02(8:13/m) 89cal 7.31/7.56mph Add a comment	5.4mi, 1:57:14 Cross-Training - Walking Split Summary === 1) 5.36m - 1:57:14(21:51/m) 550cal 47/63rpm 2.74/5.24mph Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
1.6mi, 57:36 Swimming - General Split Summary === 1) 1.55m - 57:36(37:04/m) 600cal 26/rpm 1.62/1.86mph Add a comment	1.9mi, 32:49 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 122cal 56/62rpm 3.58/28.89mph 2) 0.87m - 16:03(18:26/m) 89cal 54/77rpm 3.25/3.99mph Add a comment 6.1mi, 2:31:10 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 95/114bpm 97cal 49/68rpm 2.95/4.84mph 2) 1m - 29:32(29:32/m) 108/139bpm 182cal 36/78rpm 2.03/3.07mph 3) 1m - 23:41(23:41/m) 95/116bpm 80cal 42/71rpm 2.53/3.23mph 4) 1m - 26:09(26:09/m) 102/120bpm 126cal 38/67rpm 2.3/3.11mph 5) 1m - 27:55(27:55/m) 89/109bpm 79cal 35/104rpm 2.15/3.11mph 6) 1m - 21:05(21:05/m) 91/120bpm 68cal 44/65rpm 2.85/3.47mph 7) 0.13m - 2:28(19:07/m) 99/107bpm 11cal 49/65rpm 3.14/3.19mph Add a comment 0.5mi, 17:57 Swimming - General Split Summary === 1) 0.45m - 17:57(40:10/m) 173cal 29/33rpm 1.49/2.98mph Add a comment	2.3mi, 1:03:46 Cross-Training - Walking Split Summary === 1) 1m - 22:43(22:43/m) 105cal 47/85rpm 2.64/5.78mph 2) 1m - 33:13(33:13/m) 92cal 37/79rpm 1.81/2.8mph 3) 0.34m - 7:50(23:07/m) 34cal 48/62rpm 2.6/3.03mph Add a comment 0.5mi, 20:57 Swimming - General Split Summary === 1) 0.52m - 20:57(39:55/m) 204cal 29/32rpm 1.5/3.08mph Add a comment	4.2mi, 40:19 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 131/142bpm 112cal 6.13/6.87mph 2) 1m - 9:35(9:35/m) 141/151bpm 117cal 6.26/6.57mph 3) 1m - 9:28(9:28/m) 146/154bpm 119cal 6.34/6.53mph 4) 1m - 9:38(9:38/m) 150/159bpm 128cal 6.23/6.51mph 5) 0.2m - 1:50(9:06/m) 154/160bpm 25cal 6.6/6.59mph Add a comment 0mi, 5:49 Swimming - General Split Summary === 1) 0.02m - 5:49(5:57:14/m) 6cal 33/47rpm 0.17/2.62mph Add a comment	0.6mi, 22:03 Swimming - General Split Summary === 1) 0.56m - 22:03(39:20/m) 213cal 29/34rpm 1.53/3.39mph Add a comment 5.3mi, 2:18:38 Cross-Training - Walking Split Summary === 1) 1m - 25:58(25:58/m) 100cal 42/79rpm 2.31/3.76mph 2) 1m - 25:09(25:09/m) 99cal 44/62rpm 2.39/3.32mph 3) 1m - 23:37(23:37/m) 101cal 45/62rpm 2.54/3.13mph 4) 1m - 32:52(32:52/m) 92cal 37/79rpm 1.83/3.17mph 5) 1m - 25:23(25:23/m) 99cal 42/63rpm 2.36/3.15mph 6) 0.26m - 5:40(21:28/m) 27cal 49/62rpm 2.79/3.03mph Add a comment	3.3mi, 1:19:00 Cross-Training - Walking Split Summary === 1) 1m - 23:04(23:04/m) 96cal 48/62rpm 2.6/3.3mph 2) 1m - 28:17(28:17/m) 90cal 45/79rpm 2.12/3.03mph 3) 1m - 22:09(22:09/m) 99cal 50/61rpm 2.71/3.07mph 4) 0.25m - 5:29(21:57/m) 25cal 49/63rpm 2.73/3.01mph Add a comment 0.7mi, 24:15 Swimming - General Split Summary === 1) 0.65m - 24:15(37:07/m) 250cal 30/34rpm 1.62/3.32mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.9mi, 1:15:13 Cross-Training - Walking Split Summary === 1) 1m - 22:08(22:08/m) 101cal 48/63rpm 2.71/3.17mph 2) 1m - 19:42(19:42/m) 104cal 53/62rpm 3.04/3.23mph 3) 1m - 18:20(18:20/m) 99cal 52/62rpm 3.27/3.82mph 4) 0.89m - 15:03(16:59/m) 90cal 55/59rpm 3.53/3.88mph Add a comment	4mi, 1:32:53 Cross-Training - Walking Split Summary === 1) 0.05m - 1:18(28:43/m) 3cal 37/62rpm 2.09/2.73mph 2) 0m - 5(21:06/m) 52/53rpm 2.84/2.76mph 3) 0m - 1(25:35/m) 53/53rpm 2.34/2.76mph 4) 0m - 1(21:45/m) 53/53rpm 2.76/2.76mph 5) 1m - 19:54(19:54/m) 103cal 51/62rpm 3.02/3.44mph 6) 1m - 23:48(23:48/m) 100cal 48/79rpm 2.52/3.36mph 7) 1m - 22:01(22:01/m) 101cal 49/103rpm 2.72/3.38mph 8) 0.96m - 25:45(26:52/m) 96cal 42/77rpm 2.23/3.76mph Add a comment	4.8mi, 1:37:53 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 99cal 51/63rpm 3.27/4.76mph 2) 1m - 32:33(32:33/m) 96cal 30/74rpm 1.84/3.95mph 3) 1m - 18:29(18:29/m) 96cal 52/62rpm 3.25/4.07mph 4) 1m - 15:35(15:35/m) 97cal 58/64rpm 3.85/4.17mph 5) 0.79m - 12:54(16:15/m) 79cal 57/62rpm 3.69/4.28mph Add a comment 0.5mi, 8:29 Running - General Split Summary === 1) 0.54m - 8:29(15:49/m) 95/128bpm 50cal 3.79/6.64mph Add a comment	0.4mi, 13:06 Swimming - General Split Summary === 1) 0.37m - 13:06(35:26/m) 142cal 29/33rpm 1.69/3.42mph Add a comment 5mi, 1:43:02 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:33/m) 103cal 54/62rpm 3.24/4.24mph 2) 1m - 18:53(18:53/m) 99cal 53/84rpm 3.18/3.74mph 3) 1m - 23:37(23:37/m) 102cal 45/64rpm 2.54/3.3mph 4) 1m - 22:19(22:19/m) 99cal 47/63rpm 2.69/3.34mph 5) 1m - 18:58(18:58/m) 103cal 53/59rpm 3.16/3.65mph 6) 0.04m - 44(18:28/m) 4cal 54/56rpm 3.25/3.26mph Add a comment	8.5mi, 3:06:31 Cross-Training - Walking Split Summary === 1) 1m - 22:02(22:02/m) 97cal 48/63rpm 2.72/3.65mph 2) 1m - 19:32(19:32/m) 98cal 54/124rpm 3.07/3.74mph 3) 1m - 19:28(19:28/m) 99cal 51/62rpm 3.08/3.4mph 4) 1m - 22:54(22:54/m) 98cal 46/67rpm 2.62/3.49mph 5) 1m - 23:13(23:13/m) 95cal 44/64rpm 2.58/3.28mph 6) 1m - 31:32(31:33/m) 93cal 35/65rpm 1.9/3.32mph 7) 1m - 19:28(19:28/m) 99cal 52/63rpm 3.08/3.4mph 8) 1m - 18:02(18:02/m) 99cal 54/62rpm 3.33/3.7mph 9) 0.48m - 10:20(21:31/m) 48cal 44/62rpm 2.79/3.61mph Add a comment	3.8mi, 1:04:29 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 102cal 56/62rpm 3.51/4.88mph 2) 1m - 16:44(16:44/m) 100cal 57/64rpm 3.59/4.78mph 3) 1m - 16:40(16:40/m) 99cal 57/120rpm 3.6/3.8mph 4) 0.84m - 14:00(16:44/m) 85cal 57/62rpm 3.59/3.8mph Add a comment 0.5mi, 17:46 Swimming - General Split Summary === 1) 0.46m - 17:46(39:00/m) 174cal 28/34rpm 1.54/3.55mph Add a comment	4mi, 1:19:39 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 102cal 50/62rpm 2.75/3.44mph 2) 1m - 20:30(20:30/m) 103cal 52/62rpm 2.93/3.15mph 3) 1m - 19:53(19:53/m) 101cal 50/64rpm 3.02/3.72mph 4) 0.95m - 17:27(18:24/m) 95cal 53/63rpm 3.26/3.76mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 21:11 Cycling - General Split Summary === 1) 0m - 21:11(0/m) Add a comment	5.1mi, 1:46:24 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 102cal 54/108rpm 3.25/4.34mph 2) 1m - 18:50(18:50/m) 102cal 53/62rpm 3.19/3.47mph 3) 1m - 22:18(22:18/m) 100cal 47/62rpm 2.69/3.32mph 4) 1m - 24:41(24:41/m) 99cal 44/62rpm 2.43/3.11mph 5) 1m - 20:19(20:19/m) 104cal 51/62rpm 2.95/3.59mph 6) 0.05m - 1:49(34:00/m) 5cal 35/62rpm 1.76/3.42mph Add a comment	3.3mi, 1:05:57 Cross-Training - Walking Split Summary === 1) 1m - 21:47(21:47/m) 99cal 47/63rpm 2.75/3.32mph 2) 0.74m - 14:26(19:24/m) 77cal 52/60rpm 3.09/3.32mph 3) 0m - 1(32:27/m) 1.85/0.02mph 4) 1m - 19:55(19:55/m) 102cal 51/62rpm 3.01/3.4mph 5) 0.53m - 9:47(18:39/m) 54cal 53/56rpm 3.22/3.38mph Add a comment	2.7mi, 59:23 Cross-Training - Walking Split Summary === 1) 1m - 24:58(24:58/m) 97cal 44/76rpm 2.4/3.28mph 2) 1m - 18:03(18:03/m) 102cal 52/62rpm 3.32/3.34mph 3) 0.67m - 16:21(24:26/m) 67cal 49/63rpm 2.46/4.93mph Add a comment	5.5mi, 1:41:55 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 100cal 51/64rpm 2.99/3.51mph 2) 1m - 17:48(17:48/m) 103cal 55/61rpm 3.37/3.63mph 3) 1m - 17:23(17:23/m) 100cal 55/62rpm 3.45/3.74mph 4) 1m - 18:16(18:16/m) 103cal 53/61rpm 3.29/5.36mph 5) 1m - 18:36(18:36/m) 101cal 53/77rpm 3.23/3.8mph 6) 0.54m - 9:48(18:14/m) 53cal 55/62rpm 3.29/3.57mph Add a comment 0mi, 22:15 Cycling - General Split Summary === 1) 0m - 22:15(0/m) 130/146bpm 263cal Add a comment	0.4mi, 15:14 Swimming - General Split Summary === 1) 0.4m - 15:14(38:33/m) 150cal 29/34rpm 1.56/3.26mph Add a comment 4mi, 1:23:46 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 101cal 54/62rpm 3.27/3.51mph 2) 1m - 17:54(17:54/m) 101cal 55/64rpm 3.35/3.65mph 3) 1m - 24:54(24:54/m) 93cal 43/64rpm 2.41/3.61mph 4) 1m - 21:49(21:49/m) 100cal 50/63rpm 2.75/3.42mph 5) 0.04m - 49(20:50/m) 4cal 54/62rpm 2.88/3.3mph Add a comment	-

Dist	Races	PB	1989	1990	1992	1996	1998	1999	2000	2001	2002	2003	2004	2006	2012	2013	2014	2015	2019
5km	22	19:15 6:12/mi													19:15	19:24	19:56	21:57	26:19
4mi	1	31:55 7:59/mi								31:55
5mi	3	32:07 6:25/mi			33:19				32:07			34:09
10km	17	40:24 6:30/mi	41:34		42:59	49:31	48:28	42:59	40:44	42:02		52:14			41:33	40:24	44:54
7mi	1	50:16 7:11/mi		50:16
7.8mi	1	1:13:06 9:22/mi						1:13:06
8mi	1	1:20:11 10:01/mi										1:20:11
8.5mi	1	1:05:20 7:41/mi										1:05:20
9mi	1	1:06:58 7:26/mi											1:06:58
10mi	4	1:08:39 6:52/mi					1:13:59	1:10:20								1:08:39
13.1mi	7	1:30:46 6:56/mi						1:39:01			1:32:30	1:34:45	1:34:19	1:48:58	1:33:14	1:30:46
18.5mi	1	3:42:30 12:02/mi								3:42:30
26.2mi	3	3:32:41 8:07/mi		4:02:54									3:46:08				3:32:41
50mi	1	18:00:00 21:36/mi	18:00:00

2019	Distance	Date	Result	WAVA
St Mary’s parkrun	5km	7 Dec	26:19	55.22%
2016	Distance	Date	Result	WAVA
West Bay Sprint Triathlon	400metres/16.5miles/5km	5 Jun	/ /	0.00%
2015	Distance	Date	Result	WAVA
Weymouth parkrun	5km	31 Oct	21:57	64.27%
Yeovil Montacute parkrun	5km	12 Sep	22:38	61.88%
Yeovil Montacute parkrun	5km	5 Sep	22:40	61.79%
Weymouth parkrun	5km	22 Aug	23:28	59.68%
2014	Distance	Date	Result	WAVA
Weymouth parkrun	5km	27 Sep	20:43	67.12%
Weymouth Parkrun 34	5km	19 Apr	20:21	68.33%
Taunton Marathon	26.2mi	6 Apr	3:32:41	60.32%
Weymouth Parkrun	5km	18 Jan	19:56	69.76%
Chard Flyer	10km	1 Jan	44:54	62.69%
2013	Distance	Date	Result	WAVA
Weymouth Parkrun	5km	28 Dec	20:20	68.39%
Wessex League Race 4 - Canford School	4.65mi	15 Dec	31:18	67.15%
Weymouth Parkrun	5km	7 Dec	19:41	70.64%
Weymouth Parkrun 14	5km	30 Nov	22:48	60.99%
Wessex League Cross Country - Ham Hill	4.81mi	23 Nov	36:34	59.45%
Weymouth Parkrun 11	5km	9 Nov	23:32	59.09%
Weymouth 10	10mi	12 Oct	1:08:39	66.59%
Weymouth parkrun	5km	5 Oct	24:59	55.26%
Wessex League Cross Country Race 1 - Poole	8.37km	29 Sep	34:28	67.68%
Weymouth Parkrun	5km	14 Sep	19:24	71.17%
Weymouth Parkrun #2	5km	7 Sep	20:00	69.03%
Weymouth Parkrun	5km	31 Aug	20:12	68.35%
The Bridport Leisure Centre 5K	5km	14 Jul	33:16	41.50%
South West Schools Biathle Parents & Staff	50metres/1200metres	16 Jun	/	0.00%
Easter Bunny 10K Yeovil	10km	1 Apr	40:24	69.13%
Poole Parkrun	5km	23 Mar	20:01	68.97%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:30:46	66.60%
Poole Parkrun	5km	19 Jan	27:44	49.78%
Chard Flyer	10km	1 Jan	42:48	65.25%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	24 Nov	20:04	68.80%
Ilminster lions 10 KM	10km	4 Nov	41:33	67.22%
Poole parkun	5km	15 Sep	19:15	71.21%
Poole Parkrun	5km	18 Aug	19:41	69.65%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:33:14	64.39%
The Easter Bunny 10k	10km	9 Apr	42:25	65.34%
Chard Flyer	10km	1 Jan	46:55	59.07%
2011	Distance	Date	Result	WAVA
Bustinskin Weymouth Classic Triathlon	1500metres/40km/10km	11 Sep	35:08 / 1:33:21 / 51:26	0.00%
2010	Distance	Date	Result	WAVA
Bustinskin Aquathlon Series	800metres/5km	11 Aug	/ 39:27	0.00%
Aquathlon Series Race 1	800metres/5km	7 Jul	/ 41:08	0.00%
2009	Distance	Date	Result	WAVA
Outside in Triathlon	400metres/9.1miles/3.3miles	25 Oct	/ / 1:05:12	0.00%
2006	Distance	Date	Result	WAVA
Great West Run	13.1mi	30 Apr	1:48:58	53.72%
2004	Distance	Date	Result	WAVA
Crewkerne Nine	9mi	6 Jun	1:06:58	59.03%
London Marathon	26.2mi	18 Apr	3:46:08	54.38%
Blackmore Vale	13.1mi	1 Feb	1:34:19	61.91%
2003	Distance	Date	Result	WAVA
Bristol half	13.1mi	7 Sep	1:34:45	61.62%
Haselbury Trail Race	10km	6 Aug	52:14	51.17%
Shave Cross Mini Marathon	5mi	2 Aug	34:09	62.53%
Charmouth - Golden Cap Challenge	8mi	5 Jul	1:20:11	43.32%
Jurassic Coast Challenge	8.5mi	18 May	1:05:20	57.11%
2002	Distance	Date	Result	WAVA
Grizzly	0mi	10 Mar	3:04:18	0.00%
Blackmore Vale	13.1mi	3 Feb	1:32:30	63.12%
2001	Distance	Date	Result	WAVA
Ely 10k	10km	31 Dec	42:02	63.56%
Whinberry Naze Dash	4mi	26 Dec	31:55	52.53%
The Grizzly	18.5mi	22 Oct	3:42:30	37.99%
2000	Distance	Date	Result	WAVA
Colyton 10K	10km	19 Nov	40:44	65.59%
Batley 10k	10km	22 Oct	43:05	62.01%
Shave Cross Mini Marathon	5mi	5 Aug	32:07	66.39%
Bridport 10k	10km	22 May	42:23	63.04%
1999	Distance	Date	Result	WAVA
Piddle Valley Plod	10km	5 Dec	45:23	58.87%
Weymouth 10	10mi	16 Sep	1:10:20	62.56%
Charmouth - Golden Cap Challenge	7.8mi	10 Jul	1:13:06	46.32%
Bridport & West Bay 10k	10km	23 May	42:59	62.16%
Teignbridge Ten	10mi	28 Mar	1:11:02	61.94%
Blackmore Vale HM	13.1mi	7 Feb	1:39:01	58.96%
1998	Distance	Date	Result	WAVA
Bedford Boxing Day 10	10mi	26 Dec	1:13:59	59.47%
Piddle Valley Plod	10km	6 Dec	48:28	55.12%
1996	Distance	Date	Result	WAVA
Poole 10k	10km	1 Jun	49:31	53.95%
1992	Distance	Date	Result	WAVA
Leesburg 10K	10km	16 Aug	42:59	62.16%
Ipswich Jaffa 5	5mi	24 May	33:19	64.00%
1990	Distance	Date	Result	WAVA
Silverdale Seven	7mi	16 Sep	50:16	60.49%
Potteries Marathon	26.2mi	17 Jun	4:02:54	50.65%
1989	Distance	Date	Result	WAVA
Audley 10k	10km	31 Dec	41:34	64.32%
The Longmynd Hike	50mi	7 Oct	18:00:00	25.03%
Silverdale Seven	0mi	17 Sep	47:09	0.00%

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