southcoastclaret

M50
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About Me
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My parkrun
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Recent Training
6th Apr
General 2.8mi 59:23
3rd Apr
General 4.7mi 3:06:39
2nd Apr
General 8.6mi 5:10:13
1st Apr
General 10.1mi 3:10:52
31st Mar
General 2.4mi 1:02:43
12 Month Benchmarks Run Bike
Mile 4:31 1:19
5k 57:25 4:26
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