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southcoastclaret M45

About

Race Times

All Races

Mileage

Training

Bridport Runners

Races
74
Miles
5106
Miles
95
Miles
1775
WAVA
70.91%
5k
19:15
5M
32:07
10k
40:24
10M
1:08:39
Half
1:30:46
Mara
3:32:41
40k
1:33:21
1500m
35:08

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This user is a member of 1500 miles in 2012, 1500 miles in 2014., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.5	2.9	1	0	0	0	4.4
2019	0	3	0	0	0	0	0	1	4	2	0	0	10
2019	0	22	0	28	0	0	0	0	76	36	0	0	163
2018	0	0	0	0	0.1	1	0	0.9	0	0	0	0	2
2018	0	0	2	1	4	14	3	0	5	4	0	1	33
2018	0	0	0	19	36	25	0	0	17	0	0	0	98
2017	0	0	0	0	0	1.1	0.2	0.6	1	0	0	0	2.8
2017	21	3	3	10	22	5	10	0	1	0	0	0	76
2017	0	0	0	0	0	0	0	38	108	32	0	0	178
2016	0	0	2	0	2.9	4.1	1.3	2.7	0	0	0	0	13.1
2016	22	7	2	6	59	46	41	36	6	3	15	38	281
2016	0	17	0	0	99	60	17	24	0	0	0	0	217
2015	0	0	0	1	0	0.9	0	0	0	1	0	0	2.9
2015	48	42	10	20	13	38	20	82	94	100	0	14	481
2015	0	0	0	0	0	0	13	17	32	0	0	0	62
2014	0	0	0	0	0	4.4	1	0.7	0	0	0	0	6.1
2014	149	106	128	101	12	35	80	43	54	35	1	28	772
2014	0	0	0	0	0	0	82	65	0	0	0	0	147
2013	0	0	0	0.5	0.8	3.8	1.9	2.1	1	0	1	0	11
2013	158	55	148	113	94	125	91	98	166	67	74	84	1274
2012	0	0	0	0	1.2	1.2	2.5	3.4	0	0	0	0	8.3
2012	98	106	89	119	125	134	122	173	169	153	142	138	1570
2012	0	0	18	17	68	100	37	48	0	0	0	0	289
2011	0	0	0	2.3	0	0.9	2.1	3.7	0	0	0	1	9.9
2011	0	15	0	3	14	6	27	46	3	3	46	86	248
2011	0	33	0	0	0	0	0	0	0	18	109	0	160
2010	0	0	0	0	6.2	8	2.5	1.8	2.9	3.7	3.7	3.7	32.5
2010	23	0	0	3	47	29	39	47	31	24	7	17	267
2010	0	0	0	0	96	36	54	118	103	54	0	0	461
2009	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2009	0	0	0	0	0	0	0	0	0	0	56	37	94

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	-	1.7mi, 16:05 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 144cal 6.32/9.06mph 2) 0.72m - 6:36(9:07/m) 108cal 6.59/8.59mph Add a comment 0mi, 3 Cycling - General Split Summary === 1) 0m - 3(2:01:32/m) 0.5/1.63mph Add a comment	0mi, 20:00 Cross-Training - Spinning 20 mins beginner class is more than enough! Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	6.3mi, 2:38:08 Cross-Training - General Split Summary === 1) 0.62m - 12:09(19:34/m) 56cal 3.07/4.9mph 2) 0.62m - 18:11(29:15/m) 53cal 2.05/4.59mph 3) 0.62m - 20:35(33:08/m) 71cal 1.81/4.5mph 4) 0.62m - 14:59(24:06/m) 64cal 2.49/3.69mph 5) 0.62m - 16:21(26:18/m) 64cal 2.28/3.69mph 6) 0.62m - 16:52(27:08/m) 66cal 2.21/5.01mph 7) 0.62m - 16:01(25:46/m) 70cal 2.33/4.59mph 8) 0.62m - 15:08(24:21/m) 55cal 2.46/4.14mph 9) 0.62m - 13:23(21:33/m) 56cal 2.78/4.47mph 10) 0.62m - 13:28(21:41/m) 59cal 2.77/5.86mph 11) 0.05m - 1:01(21:40/m) 4cal 2.77/6.76mph Add a comment	17.3mi, 1:18:06 Cycling - General Split Summary === 1) 5m - 24:15(4:51/m) 344cal 12.37/30.78mph 2) 5m - 20:54(4:11/m) 327cal 14.35/38.56mph 3) 5m - 20:40(4:08/m) 285cal 14.52/22.24mph 4) 2.3m - 12:17(5:20/m) 154cal 11.26/23.82mph Add a comment	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	0mi, 45:00 Cross-Training - Squash Add a comment	-	-	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	18.9mi, 1:19:04 Cycling - Road Biking Ok. Good to get out again after a few weeks of feeling unmotivated. Wore more clothes, and was a comfortable temperature, apart from feet - looking forward to getting some overshoes. Front mech still not right. Left calf tightened towards end. Split Summary === 1) 5m - 19:59(4:00/m) 345cal 15.01/35.1mph 2) 5m - 23:28(4:42/m) 328cal 12.78/27.07mph 3) 5m - 18:00(3:36/m) 311cal 16.67/26.71mph 4) 3.93m - 17:37(4:29/m) 241cal 13.39/28.07mph Add a comment	1.8mi, 18:09 Running - General Ok. Just under 2 miles again, but threw a hill in. Knee ok. Could have easily carried on. Was a bit faster, but didn’t stop watch properly. Split Summary === 1) 1m - 10:05(10:05/m) 145cal 5.95/7.55mph 2) 0.79m - 8:05(10:10/m) 118cal 5.9/7.91mph Add a comment	-

Dist	Races	PB	WB	1989	1990	1992	1996	1998	1999	2000	2001	2002	2003	2004	2006	2012	2013	2014	2015
5km	21	19:15 6:12/mi	70.91													19:15 70.91	19:24 70.89	19:56 69.51	21:57 64.10
4mi	1	31:55 7:59/mi	52.17								31:55 52.17
5mi	3	32:07 6:25/mi	66.40			33:19 64.70				32:07 66.40			34:09 62.74
10km	17	40:24 6:30/mi	70.85	41:34 66.80		42:59 63.14	49:31 54.22	48:28 55.40	42:59 62.47	40:44 65.98	42:02 64.04		52:14 51.65			41:33 68.89	40:24 70.85	44:54 64.23
7mi	1	50:16 7:11/mi	62.80		50:16 62.80
7.8mi	1	1:13:06 9:22/mi	46.53						1:13:06 46.53
8mi	1	1:20:11 10:01/mi	43.63										1:20:11 43.63
8.5mi	1	1:05:20 7:41/mi	57.50										1:05:20 57.50
9mi	1	1:06:58 7:26/mi	59.50											1:06:58 59.50
10mi	4	1:08:39 6:52/mi	68.28					1:13:59 59.99	1:10:20 63.10								1:08:39 68.28
13.1mi	7	1:30:46 6:56/mi	68.50						1:39:01 59.80			1:32:30 64.02	1:34:45 62.50	1:34:19 62.80	1:48:58 54.56	1:33:14 66.17	1:30:46 68.50
18.5mi	1	3:42:30 12:02/mi	38.50								3:42:30 38.50
26.2mi	3	3:32:41 8:07/mi	61.19		4:02:54 53.49									3:46:08 55.24				3:32:41 61.19
50mi	1	18:00:00 21:36/mi	23.30	18:00:00 23.30

2016	Distance	Date	Result	WAVA
West Bay Sprint Triathlon	400metres/16.5miles/5km	5 Jun	/ /	0.00%
2015	Distance	Date	Result	WAVA
Weymouth parkrun	5km	31 Oct	21:57	64.10%
Yeovil Montacute parkrun	5km	12 Sep	22:38	61.68%
Yeovil Montacute parkrun	5km	5 Sep	22:40	61.59%
Weymouth parkrun	5km	22 Aug	23:28	59.49%
2014	Distance	Date	Result	WAVA
Weymouth parkrun	5km	27 Sep	20:43	66.88%
Weymouth Parkrun 34	5km	19 Apr	20:21	68.09%
Taunton Marathon	26.2mi	6 Apr	3:32:41	61.19%
Weymouth Parkrun	5km	18 Jan	19:56	69.51%
Chard Flyer	10km	1 Jan	44:54	64.23%
2013	Distance	Date	Result	WAVA
Weymouth Parkrun	5km	28 Dec	20:20	68.14%
Wessex League Race 4 - Canford School	4.65mi	15 Dec	31:18	68.05%
Weymouth Parkrun	5km	7 Dec	19:41	70.39%
Weymouth Parkrun 14	5km	30 Nov	22:48	60.77%
Wessex League Cross Country - Ham Hill	4.81mi	23 Nov	36:34	60.26%
Weymouth Parkrun 11	5km	9 Nov	23:32	58.88%
Weymouth 10	10mi	12 Oct	1:08:39	68.28%
Weymouth parkrun	5km	5 Oct	24:59	55.05%
Wessex League Cross Country Race 1 - Poole	8.37km	29 Sep	34:28	68.61%
Weymouth Parkrun	5km	14 Sep	19:24	70.89%
Weymouth Parkrun #2	5km	7 Sep	20:00	68.76%
Weymouth Parkrun	5km	31 Aug	20:12	68.08%
The Bridport Leisure Centre 5K	5km	14 Jul	33:16	41.34%
South West Schools Biathle Parents & Staff	50metres/1200metres	16 Jun	/	0.00%
Easter Bunny 10K Yeovil	10km	1 Apr	40:24	70.85%
Poole Parkrun	5km	23 Mar	20:01	68.71%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:30:46	68.50%
Poole Parkrun	5km	19 Jan	27:44	49.59%
Chard Flyer	10km	1 Jan	42:48	66.88%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	24 Nov	20:04	68.53%
Ilminster lions 10 KM	10km	4 Nov	41:33	68.89%
Poole parkun	5km	15 Sep	19:15	70.91%
Poole Parkrun	5km	18 Aug	19:41	69.34%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:33:14	66.17%
The Easter Bunny 10k	10km	9 Apr	42:25	66.98%
Chard Flyer	10km	1 Jan	46:55	60.55%
2011	Distance	Date	Result	WAVA
Bustinskin Weymouth Classic Triathlon	1500metres/40km/10km	11 Sep	35:08 / 1:33:21 / 51:26	0.00%
2010	Distance	Date	Result	WAVA
Bustinskin Aquathlon Series	800metres/5km	11 Aug	/ 39:27	0.00%
Aquathlon Series Race 1	800metres/5km	7 Jul	/ 41:08	0.00%
2009	Distance	Date	Result	WAVA
Outside in Triathlon	400metres/9.1miles/3.3miles	25 Oct	/ / 1:05:12	0.00%
2006	Distance	Date	Result	WAVA
Great West Run	13.1mi	30 Apr	1:48:58	54.56%
2004	Distance	Date	Result	WAVA
Crewkerne Nine	9mi	6 Jun	1:06:58	59.50%
London Marathon	26.2mi	18 Apr	3:46:08	55.24%
Blackmore Vale	13.1mi	1 Feb	1:34:19	62.80%
2003	Distance	Date	Result	WAVA
Bristol half	13.1mi	7 Sep	1:34:45	62.50%
Haselbury Trail Race	10km	6 Aug	52:14	51.65%
Shave Cross Mini Marathon	5mi	2 Aug	34:09	62.74%
Charmouth - Golden Cap Challenge	8mi	5 Jul	1:20:11	43.63%
Jurassic Coast Challenge	8.5mi	18 May	1:05:20	57.50%
2002	Distance	Date	Result	WAVA
Grizzly	0mi	10 Mar	3:04:18	0.00%
Blackmore Vale	13.1mi	3 Feb	1:32:30	64.02%
2001	Distance	Date	Result	WAVA
Ely 10k	10km	31 Dec	42:02	64.04%
Whinberry Naze Dash	4mi	26 Dec	31:55	52.17%
The Grizzly	18.5mi	22 Oct	3:42:30	38.50%
2000	Distance	Date	Result	WAVA
Colyton 10K	10km	19 Nov	40:44	65.98%
Batley 10k	10km	22 Oct	43:05	62.33%
Shave Cross Mini Marathon	5mi	5 Aug	32:07	66.40%
Bridport 10k	10km	22 May	42:23	63.36%
1999	Distance	Date	Result	WAVA
Piddle Valley Plod	10km	5 Dec	45:23	59.17%
Weymouth 10	10mi	16 Sep	1:10:20	63.10%
Charmouth - Golden Cap Challenge	7.8mi	10 Jul	1:13:06	46.53%
Bridport & West Bay 10k	10km	23 May	42:59	62.47%
Teignbridge Ten	10mi	28 Mar	1:11:02	62.48%
Blackmore Vale HM	13.1mi	7 Feb	1:39:01	59.80%
1998	Distance	Date	Result	WAVA
Bedford Boxing Day 10	10mi	26 Dec	1:13:59	59.99%
Piddle Valley Plod	10km	6 Dec	48:28	55.40%
1996	Distance	Date	Result	WAVA
Poole 10k	10km	1 Jun	49:31	54.22%
1992	Distance	Date	Result	WAVA
Leesburg 10K	10km	16 Aug	42:59	63.14%
Ipswich Jaffa 5	5mi	24 May	33:19	64.70%
1990	Distance	Date	Result	WAVA
Silverdale Seven	7mi	16 Sep	50:16	62.80%
Potteries Marathon	26.2mi	17 Jun	4:02:54	53.49%
1989	Distance	Date	Result	WAVA
Audley 10k	10km	31 Dec	41:34	66.80%
The Longmynd Hike	50mi	7 Oct	18:00:00	23.30%
Silverdale Seven	0mi	17 Sep	47:09	0.00%

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southcoastclaret M45

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