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southcoastclaret M45

About

Race Times

All Races

Mileage

Training

Bridport Runners

Races
75
Miles
5129
Miles
97
Miles
1795
WAVA
70.91%
5k
19:15
5M
32:07
10k
40:24
10M
1:08:39
Half
1:30:46
Mara
3:32:41
40k
1:33:21
1500m
35:08

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This user is a member of 1500 miles in 2012, 1500 miles in 2014., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.8	0	0	0	0	0	0	0	0	0	0	0	1.8
2020	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0.5	2.9	1	0	0	0	4.4
2019	0	3	0	0	0	0	0	1	4	7	6	5	25
2019	0	22	0	28	0	0	0	0	76	57	0	0	184
2018	0	0	0	0	0.1	1	0	0.9	0	0	0	0	2
2018	0	0	2	1	4	14	3	0	5	4	0	1	33
2018	0	0	0	19	36	25	0	0	17	0	0	0	98
2017	0	0	0	0	0	1.1	0.2	0.6	1	0	0	0	2.8
2017	21	3	3	10	22	5	10	0	1	0	0	0	76
2017	0	0	0	0	0	0	0	38	108	32	0	0	178
2016	0	0	2	0	2.9	4.1	1.3	2.7	0	0	0	0	13.1
2016	22	7	2	6	59	46	41	36	6	3	15	38	281
2016	0	17	0	0	99	60	17	24	0	0	0	0	217
2015	0	0	0	1	0	0.9	0	0	0	1	0	0	2.9
2015	48	42	10	20	13	38	20	82	94	100	0	14	481
2015	0	0	0	0	0	0	13	17	32	0	0	0	62
2014	0	0	0	0	0	4.4	1	0.7	0	0	0	0	6.1
2014	149	106	128	101	12	35	80	43	54	35	1	28	772
2014	0	0	0	0	0	0	82	65	0	0	0	0	147
2013	0	0	0	0.5	0.8	3.8	1.9	2.1	1	0	1	0	11
2013	158	55	148	113	94	125	91	98	166	67	74	84	1274
2012	0	0	0	0	1.2	1.2	2.5	3.4	0	0	0	0	8.3
2012	98	106	89	119	125	134	122	173	169	153	142	138	1570
2012	0	0	18	17	68	100	37	48	0	0	0	0	289
2011	0	0	0	2.3	0	0.9	2.1	3.7	0	0	0	1	9.9
2011	0	15	0	3	14	6	27	46	3	3	46	86	248
2011	0	33	0	0	0	0	0	0	0	18	109	0	160
2010	0	0	0	0	6.2	8	2.5	1.8	2.9	3.7	3.7	3.7	32.5
2010	23	0	0	3	47	29	39	47	31	24	7	17	267
2010	0	0	0	0	96	36	54	118	103	54	0	0	461
2009	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2009	0	0	0	0	0	0	0	0	0	0	56	37	94

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	2.2mi, 21:48 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 88cal 6.39/7.66mph 2) 0.62m - 6:57(11:11/m) 95cal 5.36/7.1mph 3) 0.62m - 5:51(9:25/m) 91cal 6.37/7.55mph 4) 0.29m - 3:10(11:02/m) 42cal 5.44/6.99mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	2.7mi, 28:01 Running - General Split Summary === 1) 0.62m - 7:26(11:57/m) 95cal 5.02/7.59mph 2) 0.62m - 5:52(9:27/m) 91cal 6.35/7.84mph 3) 0.62m - 6:07(9:51/m) 91cal 6.09/7.27mph 4) 0.62m - 6:17(10:07/m) 93cal 5.93/8.42mph 5) 0.24m - 2:18(9:35/m) 35cal 6.27/7.14mph Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	1mi, 10:13 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 87cal 6.23/7.99mph 2) 0.41m - 4:12(10:12/m) 61cal 5.88/7.16mph 3) 0m - 2(11:32/m) 5.2/5.57mph Add a comment	-	8.8mi, 3:06:42 Cross-Training - General Split Summary === 1) 0.62m - 12:48(20:36/m) 58cal 2.91/10.92mph 2) 0.62m - 13:21(21:30/m) 58cal 2.79/5.26mph 3) 0.62m - 13:59(22:30/m) 52cal 2.67/4.52mph 4) 0.62m - 13:24(21:35/m) 50cal 2.78/7.78mph 5) 0.62m - 12:17(19:46/m) 54cal 3.04/6.06mph 6) 0.62m - 12:04(19:26/m) 63cal 3.09/4.63mph 7) 0.62m - 13:34(21:51/m) 59cal 2.75/4.99mph 8) 0.62m - 14:01(22:34/m) 59cal 2.66/4.5mph 9) 0.62m - 13:40(22:00/m) 60cal 2.73/5.01mph 10) 0.62m - 12:16(19:44/m) 56cal 3.04/4.29mph 11) 0.62m - 12:43(20:28/m) 57cal 2.93/4.94mph 12) 0.62m - 15:56(25:39/m) 65cal 2.34/5.21mph 13) 0.62m - 12:21(19:52/m) 63cal 3.02/5.53mph 14) 0.62m - 12:11(19:36/m) 55cal 3.06/6.64mph 15) 0.1m - 2:05(21:20/m) 8cal 2.81/4.03mph Add a comment	0.8mi, 34:48 Swimming - General Split Summary === 1) 0.81m - 34:48(43:05/m) 330cal 24/27rpm 1.41/1.83mph Add a comment	-	1.4mi, 13:33 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 88cal 6.03/7.41mph 2) 0.62m - 6:13(10:00/m) 91cal 6/7.29mph 3) 0.12m - 1:09(9:44/m) 17cal 6.16/6.79mph Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	1mi, 39:34 Swimming - General Split Summary === 1) 0.99m - 39:34(39:47/m) 407cal 24/27rpm 1.5/2.03mph Add a comment	-	-

Dist	Races	PB	WB	1989	1990	1992	1996	1998	1999	2000	2001	2002	2003	2004	2006	2012	2013	2014	2015	2019
5km	22	19:15 6:12/mi	70.91													19:15 70.91	19:24 70.89	19:56 69.51	21:57 64.10	26:19 55.15
4mi	1	31:55 7:59/mi	52.17								31:55 52.17
5mi	3	32:07 6:25/mi	66.40			33:19 64.70				32:07 66.40			34:09 62.74
10km	17	40:24 6:30/mi	70.85	41:34 66.80		42:59 63.14	49:31 54.22	48:28 55.40	42:59 62.47	40:44 65.98	42:02 64.04		52:14 51.65			41:33 68.89	40:24 70.85	44:54 64.23
7mi	1	50:16 7:11/mi	62.80		50:16 62.80
7.8mi	1	1:13:06 9:22/mi	46.53						1:13:06 46.53
8mi	1	1:20:11 10:01/mi	43.63										1:20:11 43.63
8.5mi	1	1:05:20 7:41/mi	57.50										1:05:20 57.50
9mi	1	1:06:58 7:26/mi	59.50											1:06:58 59.50
10mi	4	1:08:39 6:52/mi	68.28					1:13:59 59.99	1:10:20 63.10								1:08:39 68.28
13.1mi	7	1:30:46 6:56/mi	68.50						1:39:01 59.80			1:32:30 64.02	1:34:45 62.50	1:34:19 62.80	1:48:58 54.56	1:33:14 66.17	1:30:46 68.50
18.5mi	1	3:42:30 12:02/mi	38.50								3:42:30 38.50
26.2mi	3	3:32:41 8:07/mi	61.19		4:02:54 53.49									3:46:08 55.24				3:32:41 61.19
50mi	1	18:00:00 21:36/mi	23.30	18:00:00 23.30

2019	Distance	Date	Result	WAVA
St Mary’s parkrun	5km	7 Dec	26:19	55.15%
2016	Distance	Date	Result	WAVA
West Bay Sprint Triathlon	400metres/16.5miles/5km	5 Jun	/ /	0.00%
2015	Distance	Date	Result	WAVA
Weymouth parkrun	5km	31 Oct	21:57	64.10%
Yeovil Montacute parkrun	5km	12 Sep	22:38	61.68%
Yeovil Montacute parkrun	5km	5 Sep	22:40	61.59%
Weymouth parkrun	5km	22 Aug	23:28	59.49%
2014	Distance	Date	Result	WAVA
Weymouth parkrun	5km	27 Sep	20:43	66.88%
Weymouth Parkrun 34	5km	19 Apr	20:21	68.09%
Taunton Marathon	26.2mi	6 Apr	3:32:41	61.19%
Weymouth Parkrun	5km	18 Jan	19:56	69.51%
Chard Flyer	10km	1 Jan	44:54	64.23%
2013	Distance	Date	Result	WAVA
Weymouth Parkrun	5km	28 Dec	20:20	68.14%
Wessex League Race 4 - Canford School	4.65mi	15 Dec	31:18	68.05%
Weymouth Parkrun	5km	7 Dec	19:41	70.39%
Weymouth Parkrun 14	5km	30 Nov	22:48	60.77%
Wessex League Cross Country - Ham Hill	4.81mi	23 Nov	36:34	60.26%
Weymouth Parkrun 11	5km	9 Nov	23:32	58.88%
Weymouth 10	10mi	12 Oct	1:08:39	68.28%
Weymouth parkrun	5km	5 Oct	24:59	55.05%
Wessex League Cross Country Race 1 - Poole	8.37km	29 Sep	34:28	68.61%
Weymouth Parkrun	5km	14 Sep	19:24	70.89%
Weymouth Parkrun #2	5km	7 Sep	20:00	68.76%
Weymouth Parkrun	5km	31 Aug	20:12	68.08%
The Bridport Leisure Centre 5K	5km	14 Jul	33:16	41.34%
South West Schools Biathle Parents & Staff	50metres/1200metres	16 Jun	/	0.00%
Easter Bunny 10K Yeovil	10km	1 Apr	40:24	70.85%
Poole Parkrun	5km	23 Mar	20:01	68.71%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:30:46	68.50%
Poole Parkrun	5km	19 Jan	27:44	49.59%
Chard Flyer	10km	1 Jan	42:48	66.88%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	24 Nov	20:04	68.53%
Ilminster lions 10 KM	10km	4 Nov	41:33	68.89%
Poole parkun	5km	15 Sep	19:15	70.91%
Poole Parkrun	5km	18 Aug	19:41	69.34%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:33:14	66.17%
The Easter Bunny 10k	10km	9 Apr	42:25	66.98%
Chard Flyer	10km	1 Jan	46:55	60.55%
2011	Distance	Date	Result	WAVA
Bustinskin Weymouth Classic Triathlon	1500metres/40km/10km	11 Sep	35:08 / 1:33:21 / 51:26	0.00%
2010	Distance	Date	Result	WAVA
Bustinskin Aquathlon Series	800metres/5km	11 Aug	/ 39:27	0.00%
Aquathlon Series Race 1	800metres/5km	7 Jul	/ 41:08	0.00%
2009	Distance	Date	Result	WAVA
Outside in Triathlon	400metres/9.1miles/3.3miles	25 Oct	/ / 1:05:12	0.00%
2006	Distance	Date	Result	WAVA
Great West Run	13.1mi	30 Apr	1:48:58	54.56%
2004	Distance	Date	Result	WAVA
Crewkerne Nine	9mi	6 Jun	1:06:58	59.50%
London Marathon	26.2mi	18 Apr	3:46:08	55.24%
Blackmore Vale	13.1mi	1 Feb	1:34:19	62.80%
2003	Distance	Date	Result	WAVA
Bristol half	13.1mi	7 Sep	1:34:45	62.50%
Haselbury Trail Race	10km	6 Aug	52:14	51.65%
Shave Cross Mini Marathon	5mi	2 Aug	34:09	62.74%
Charmouth - Golden Cap Challenge	8mi	5 Jul	1:20:11	43.63%
Jurassic Coast Challenge	8.5mi	18 May	1:05:20	57.50%
2002	Distance	Date	Result	WAVA
Grizzly	0mi	10 Mar	3:04:18	0.00%
Blackmore Vale	13.1mi	3 Feb	1:32:30	64.02%
2001	Distance	Date	Result	WAVA
Ely 10k	10km	31 Dec	42:02	64.04%
Whinberry Naze Dash	4mi	26 Dec	31:55	52.17%
The Grizzly	18.5mi	22 Oct	3:42:30	38.50%
2000	Distance	Date	Result	WAVA
Colyton 10K	10km	19 Nov	40:44	65.98%
Batley 10k	10km	22 Oct	43:05	62.33%
Shave Cross Mini Marathon	5mi	5 Aug	32:07	66.40%
Bridport 10k	10km	22 May	42:23	63.36%
1999	Distance	Date	Result	WAVA
Piddle Valley Plod	10km	5 Dec	45:23	59.17%
Weymouth 10	10mi	16 Sep	1:10:20	63.10%
Charmouth - Golden Cap Challenge	7.8mi	10 Jul	1:13:06	46.53%
Bridport & West Bay 10k	10km	23 May	42:59	62.47%
Teignbridge Ten	10mi	28 Mar	1:11:02	62.48%
Blackmore Vale HM	13.1mi	7 Feb	1:39:01	59.80%
1998	Distance	Date	Result	WAVA
Bedford Boxing Day 10	10mi	26 Dec	1:13:59	59.99%
Piddle Valley Plod	10km	6 Dec	48:28	55.40%
1996	Distance	Date	Result	WAVA
Poole 10k	10km	1 Jun	49:31	54.22%
1992	Distance	Date	Result	WAVA
Leesburg 10K	10km	16 Aug	42:59	63.14%
Ipswich Jaffa 5	5mi	24 May	33:19	64.70%
1990	Distance	Date	Result	WAVA
Silverdale Seven	7mi	16 Sep	50:16	62.80%
Potteries Marathon	26.2mi	17 Jun	4:02:54	53.49%
1989	Distance	Date	Result	WAVA
Audley 10k	10km	31 Dec	41:34	66.80%
The Longmynd Hike	50mi	7 Oct	18:00:00	23.30%
Silverdale Seven	0mi	17 Sep	47:09	0.00%

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southcoastclaret M45

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