southcoastclaret

Last on at 3pm, 27th Jul 2024

M50

About
Bests
All Races
Mileage
Training

Races
75
Miles
5371
Miles
221
Miles
3711
Miles
2341
WAVA
70.30%
5k
19:15
5M
32:07
10k
40:24
10M
1:08:39
Half
1:30:46
20M
3:42:30
Mara
3:32:41
40k
1:33:21
1500m
35:08

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Recent Training
27th Jul	General	18.5mi	1:28:36
27th Jul	General	1.3mi	26:53
26th Jul	General	1.5mi	34:15
25th Jul	General	16.8mi	1:15:36
23rd Jul	General	0.4mi	17:27

12 Month Benchmarks	Run	Bike
Mile	4:31	1:17
5k	52:55	4:26
5mi	2:01:29	16:49
10k	2:27:07	21:05

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Best Times
Best WAVA

Dist	Races	1989	1990	1992	1996	1998	1999	2000	2001	2002	2003	2004	2006	2012	2013	2014	2015	2019	PB	WB
5km	22													19:15 70.30	19:24 70.27	19:56 68.90	21:57 63.52	26:19 54.64	19:15 6:12/mi	70.30
4mi	1								31:55 52.38										31:55 7:59/mi	52.38
5mi	3			33:19 63.23				32:07 65.59			34:09 61.72								32:07 6:25/mi	65.59
10km	17	41:34 63.64		42:59 61.42	49:31 53.32	48:28 54.47	42:59 61.42	40:44 64.81	42:02 62.81		52:14 50.56			41:33 66.46	40:24 68.35	44:54 61.98			40:24 6:30/mi	68.35
7mi	1		50:16 59.70																50:16 7:11/mi	59.70
7.8mi	1						1:13:06 46.00												1:13:06 9:22/mi	46.00
8mi	1										1:20:11 43.09								1:20:11 10:01/mi	43.09
8.5mi	1										1:05:20 56.39								1:05:20 7:41/mi	56.39
9mi	1											1:06:58 58.47							1:06:58 7:26/mi	58.47
10mi	4					1:13:59 59.13	1:10:20 62.20								1:08:39 66.38				1:08:39 6:52/mi	66.38
13.1mi	7						1:39:01 58.55			1:32:30 62.68	1:34:45 61.19	1:34:19 61.48	1:48:58 53.36	1:33:14 64.13	1:30:46 66.38				1:30:46 6:56/mi	66.38
20mi	1								3:42:30 40.97										3:42:30 11:08/mi	40.97
26.2mi	3		4:02:54 50.08									3:46:08 53.77				3:32:41 59.88			3:32:41 8:07/mi	59.88
50mi	1	18:00:00 25.02																	18:00:00 21:36/mi	25.02

2019		Result	WAVA	Distance
7 Dec	St Mary's parkrun SB	26:19	54.64	5km
2016		Result	WAVA	Distance
5 Jun	West Bay Sprint Triathlon	/ /	0.00	400metres/16.5miles/5km
2015		Result	WAVA	Distance
31 Oct	Weymouth parkrun SB	21:57	63.52	5km
12 Sep	Yeovil Montacute parkrun	22:38	61.14	5km
5 Sep	Yeovil Montacute parkrun	22:40	61.05	5km
22 Aug	Weymouth parkrun	23:28	58.97	5km
2014		Result	WAVA	Distance
27 Sep	Weymouth parkrun	20:43	66.30	5km
19 Apr	Weymouth Parkrun 34	20:21	67.49	5km
6 Apr	Taunton Marathon PB	3:32:41	59.88	26.2mi
18 Jan	Weymouth Parkrun SB	19:56	68.90	5km
1 Jan	Chard Flyer SB	44:54	61.98	10km
2013		Result	WAVA	Distance
28 Dec	Weymouth Parkrun	20:20	67.55	5km
15 Dec	Wessex League Race 4 - Canford School	31:18	66.25	4.65mi
7 Dec	Weymouth Parkrun	19:41	69.78	5km
30 Nov	Weymouth Parkrun 14	22:48	60.24	5km
23 Nov	Wessex League Cross Country - Ham Hill	36:34	58.69	4.81mi
9 Nov	Weymouth Parkrun 11	23:32	58.36	5km
12 Oct	Weymouth 10 PB	1:08:39	66.38	10mi
5 Oct	Weymouth parkrun	24:59	54.57	5km
29 Sep	Wessex League Cross Country Race 1 - Poole	34:28	66.87	8.37km
14 Sep	Weymouth Parkrun SB	19:24	70.27	5km
7 Sep	Weymouth Parkrun #2	20:00	68.16	5km
31 Aug	Weymouth Parkrun	20:12	67.49	5km
14 Jul	The Bridport Leisure Centre 5K	33:16	40.98	5km
16 Jun	South West Schools Biathle Parents & Staff	/	0.00	50metres/1200metres
1 Apr	Easter Bunny 10K Yeovil PB	40:24	68.35	10km
23 Mar	Poole Parkrun	20:01	68.11	5km
3 Feb	Blackmore Vale Half Marathon PB	1:30:46	66.38	13.1mi
19 Jan	Poole Parkrun	27:44	49.16	5km
1 Jan	Chard Flyer	42:48	64.51	10km
2012		Result	WAVA	Distance
24 Nov	Poole Parkrun	20:04	67.94	5km
4 Nov	Ilminster lions 10 KM SB	41:33	66.46	10km
15 Sep	Poole parkun PB	19:15	70.30	5km
18 Aug	Poole Parkrun	19:41	68.75	5km
29 Jul	Sturminster Newton Half Marathon SB	1:33:14	64.13	13.1mi
9 Apr	The Easter Bunny 10k	42:25	64.59	10km
1 Jan	Chard Flyer	46:55	58.40	10km
2011		Result	WAVA	Distance
11 Sep	Bustinskin Weymouth Classic Triathlon	35:08 / 1:33:21 / 51:26	0.00	1500metres/40km/10km
2010		Result	WAVA	Distance
11 Aug	Bustinskin Aquathlon Series	/ 39:27	0.00	800metres/5km
7 Jul	Aquathlon Series Race 1	/ 41:08	0.00	800metres/5km
2009		Result	WAVA	Distance
25 Oct	Outside in Triathlon	/ / 1:05:12	0.00	400metres/9.1miles/3.3miles
2006		Result	WAVA	Distance
30 Apr	Great West Run SB	1:48:58	53.36	13.1mi
2004		Result	WAVA	Distance
6 Jun	Crewkerne Nine PB	1:06:58	58.47	9mi
18 Apr	London Marathon SB	3:46:08	53.77	26.2mi
1 Feb	Blackmore Vale SB	1:34:19	61.48	13.1mi
2003		Result	WAVA	Distance
7 Sep	Bristol half SB	1:34:45	61.19	13.1mi
6 Aug	Haselbury Trail Race SB	52:14	50.56	10km
2 Aug	Shave Cross Mini Marathon SB	34:09	61.72	5mi
5 Jul	Charmouth - Golden Cap Challenge PB	1:20:11	43.09	8mi
18 May	Jurassic Coast Challenge PB	1:05:20	56.39	8.5mi
2002		Result	WAVA	Distance
10 Mar	Grizzly	3:04:18	0.00	0mi
3 Feb	Blackmore Vale SB	1:32:30	62.68	13.1mi
2001		Result	WAVA	Distance
31 Dec	Ely 10k SB	42:02	62.81	10km
26 Dec	Whinberry Naze Dash PB	31:55	52.38	4mi
21 Oct	The Grizzly PB	3:42:30	40.97	20mi
2000		Result	WAVA	Distance
19 Nov	Colyton 10K SB	40:44	64.81	10km
22 Oct	Batley 10k	43:05	61.28	10km
5 Aug	Shave Cross Mini Marathon PB	32:07	65.59	5mi
22 May	Bridport 10k	42:23	62.29	10km
1999		Result	WAVA	Distance
5 Dec	Piddle Valley Plod	45:23	58.17	10km
16 Sep	Weymouth 10 SB	1:10:20	62.20	10mi
10 Jul	Charmouth - Golden Cap Challenge PB	1:13:06	46.00	7.8mi
23 May	Bridport & West Bay 10k SB	42:59	61.42	10km
28 Mar	Teignbridge Ten	1:11:02	61.59	10mi
7 Feb	Blackmore Vale HM SB	1:39:01	58.55	13.1mi
1998		Result	WAVA	Distance
26 Dec	Bedford Boxing Day 10 SB	1:13:59	59.13	10mi
6 Dec	Piddle Valley Plod SB	48:28	54.47	10km
1996		Result	WAVA	Distance
1 Jun	Poole 10k SB	49:31	53.32	10km
1992		Result	WAVA	Distance
16 Aug	Leesburg 10K SB	42:59	61.42	10km
24 May	Ipswich Jaffa 5 SB	33:19	63.23	5mi
1990		Result	WAVA	Distance
16 Sep	Silverdale Seven PB	50:16	59.70	7mi
17 Jun	Potteries Marathon SB	4:02:54	50.08	26.2mi
1989		Result	WAVA	Distance
31 Dec	Audley 10k SB	41:34	63.64	10km
7 Oct	The Longmynd Hike PB	18:00:00	25.02	50mi
17 Sep	Silverdale Seven	47:09	0.00	0mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	64	52	78	33	68	47	34	0	0	0	0	0	374
2024	0	0	0	0	0	3.5	1.2	0	0	0	0	0	4.7
2024	0	0	3	8	3	3	3	0	0	0	0	0	20
2024	0	0	13	25	5	19	35	0	0	0	0	0	98
2023	3	10	0	16	28	31	41	50	47	114	76	11	427
2023	0	0	0	0	2.9	5.5	5.6	16.7	3.9	0.3	0	0	34.9
2023	2	13	0	0	0	0	0	0	0	0	0	0	14
2023	0	0	0	10	58	0	25	82	78	41	0	9	304
2022	11	0	2	13	35	57	42	9	5	5	0	11	189
2022	1	0	0	0	2.4	0.5	1.1	3.9	0	1	0	0	10
2022	4	2	0	7	11	4	5	0	0	0	0	2	37
2022	19	0	0	25	0	3	0	5	0	0	0	0	52
2021	111	73	39	80	48	39	41	45	31	28	32	33	599
2021	2.9	1.8	4.1	9.3	3.1	5.9	1.7	2	3.7	3.8	1.2	0	39.4
2021	5	3	3	3	11	14	12	13	9	12	11	3	98
2021	0	124	31	158	129	93	0	168	0	0	0	0	704
2020	0	7	9	10	50	12	7	29	11	7	58	29	228
2020	1.8	1	2	0	4.3	5.1	0	0.9	7.2	7	2.7	4.8	36.9
2020	7	0	9	3	0	5	3	12	4	14	3	27	86
2020	0	22	68	312	247	109	0	0	0	0	0	0	758
2019	0	0	0	21	0	0	0	0	0	3	2	0	26
2019	0	0	0	0	0	0	0.5	2.9	1	0	0	0	4.4
2019	0	3	0	0	0	0	0	1	4	7	6	5	25
2019	0	22	0	28	0	0	0	0	76	57	0	0	184
2018	0	0	0	0	0.1	1	0	0.9	0	0	0	0	2
2018	0	0	2	1	4	14	3	0	5	4	0	1	33
2018	0	0	0	19	36	25	0	0	17	0	0	0	98
2017	0	0	0	0	0	1.1	0.2	0.6	1	0	0	0	2.8
2017	21	3	3	10	22	5	10	0	1	0	0	0	76
2017	0	0	0	0	0	0	0	38	108	32	0	0	178
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	2	0	2.9	4.1	1.3	2.7	0	0	0	0	13.1
2016	22	7	2	6	59	46	41	36	6	3	15	38	281
2016	0	17	0	0	99	60	17	24	0	0	0	0	217
2015	0	0	0	0	0	0	22	10	9	9	0	0	49
2015	0	0	0	1	0	0.9	0	0	0	1	0	0	2.9
2015	48	42	10	20	13	38	20	82	94	94	0	14	476
2015	0	0	0	0	0	0	13	17	32	0	0	0	62
2014	41	10	2	1	1	4	31	19	2	0	0	0	111
2014	0	0	0	0	0	4.4	1	0.7	0	0	0	0	6.1
2014	149	106	128	101	12	35	80	43	54	35	1	28	772
2014	0	0	0	0	0	0	82	65	0	0	0	0	147
2013	24	10	19	13	15	13	55	5	9	6	46	30	243
2013	0	0	0	0.5	0.8	3.8	1.9	2.1	1	0	1	0	11
2013	158	55	148	113	94	125	91	98	166	67	74	84	1274
2012	0	5	4	6	9	10	8	5	0	0	20	16	83
2012	0	0	0	0	1.2	1.2	2.5	3.4	0	0	0	0	8.3
2012	98	106	89	119	125	134	122	173	169	153	142	138	1570
2012	0	0	18	17	68	100	37	48	0	0	0	0	289
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	0	0	0	2.3	0	0.9	2.1	3.7	0	0	0	1	9.9
2011	0	15	0	3	14	6	27	46	3	3	46	86	248
2011	0	33	0	0	0	0	0	0	0	18	109	0	160
2010	0	0	0	0	6.2	8	2.5	1.8	2.9	3.7	3.7	3.7	32.5
2010	23	0	0	3	47	29	39	47	31	24	7	17	267
2010	0	0	0	0	96	36	54	118	103	54	0	0	461
2009	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2009	0	0	0	0	0	0	0	0	0	0	56	37	94

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.7mi, 20:29 Swim - General 1) 0.73mi - 20:29(28:00/mi) 289cal 27/32rpm 2.14/9.53mph Add a comment	-	2.8mi, 1:02:47 Walk - General 1) 2.78mi - 1:02:47(22:34/mi) 296cal 46/62rpm 2.66/4.47mph Add a comment 0.3mi, 12:46 Swim - General 1) 0.33mi - 12:46(38:50/mi) 127cal 29/41rpm 1.55/5.81mph Add a comment	7.6mi, 3:59:24 Walk - General 1) 5mi - 2:46:01(33:12/mi) 548cal 43/117rpm 1.81/5.16mph 2) 2.55mi - 1:13:22(28:44/mi) 278cal 45/118rpm 2.09/3.7mph Add a comment	-	0.9mi, 1:55:46 Walk - General 1) 0.92mi - 1:55:46(2:06:25/mi) 97cal 8/90rpm 0.47/4.05mph Add a comment	5.8mi, 4:03:51 Walk - General 1) 5mi - 3:45:42(45:08/mi) 533cal 25/114rpm 1.33/4.11mph 2) 0.79mi - 18:09(23:07/mi) 82cal 47/74rpm 2.59/4.09mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0.4mi, 26:53 Swim - General 1) 0.44mi - 26:53(1:01:24/mi) 168cal 27/42rpm 0.98/7.08mph Add a comment 7.1mi, 2:05:32 Cross - SUP 1) 1mi - 16:00(16:00/mi) 108/114bpm [1727b/mi] 134cal 28/87rpm 3.75/4.44mph 2) 1mi - 15:57(15:57/mi) 105/113bpm [1675b/mi] 101cal 26/50rpm 3.76/4.25mph 3) 1mi - 16:00(16:00/mi) 103/110bpm [1649b/mi] 85cal 26/51rpm 3.75/4.13mph 4) 1mi - 17:14(17:14/mi) 107/113bpm [1844b/mi] 102cal 28/45rpm 3.48/4.18mph 5) 1mi - 19:32(19:32/mi) 108/114bpm [2110b/mi] 112cal 27/35rpm 3.07/3.84mph 6) 1mi - 19:42(19:42/mi) 109/115bpm [2147b/mi] 111cal 27/58rpm 3.05/3.78mph 7) 1mi - 18:32(18:32/mi) 111/121bpm [2057b/mi] 109cal 27/51rpm 3.24/3.87mph 8) 0.14mi - 2:35(18:18/mi) 109/114bpm [1995b/mi] 13cal 26/34rpm 3.28/3.76mph Add a comment	-	-	1.3mi, 31:31 Walk - General 1) 1.34mi - 31:31(23:27/mi) 144cal 44/90rpm 2.56/3.99mph Add a comment	1.8mi, 57:45 Walk - General 1) 1.78mi - 57:45(32:30/mi) 192cal 35/82rpm 1.85/4.09mph Add a comment	1.3mi, 1:04:03 Walk - General 1) 1.34mi - 1:04:03(47:41/mi) 140cal 22/59rpm 1.26/3.9mph Add a comment 4.8mi, 4:41:30 Walk - General 1) 4.78mi - 4:41:30(58:57/mi) 512cal 20/100rpm 1.02/3.99mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.4mi, 23:51 Walk - General 1) 1.38mi - 23:51(17:19/mi) 140cal 55/63rpm 3.47/4.57mph Add a comment	-	-	-	-	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.8mi, 40:56 Walk - General 1) 1.83mi - 40:56(22:20/mi) 194cal 43/60rpm 2.69/5.2mph Add a comment	2.7mi, 25:54 Run - General 1) 1mi - 9:34(9:34/mi) 145/157bpm [1387b/mi] 133cal 6.27/7.74mph 2) 1mi - 9:53(9:53/mi) 153/163bpm [1513b/mi] 148cal 6.07/7.45mph 3) 0.74mi - 6:27(8:45/mi) 155/162bpm [1357b/mi] 98cal 6.86/7.64mph Add a comment	0.4mi, 17:27 Swim - General 1) 0.4mi - 17:27(43:19/mi) 154cal 26/48rpm 1.38/11.42mph Add a comment 1.3mi, 34:15 Walk - General 1) 1.3mi - 34:15(26:15/mi) 142cal 44/79rpm 2.29/3.42mph Add a comment	-	16.8mi, 1:15:36 Bike - General 1) 5mi - 20:42(4:08/mi) 124/149bpm [513b/mi] 235cal 14.49/25.26mph 2) 5mi - 24:47(4:57/mi) 127/150bpm [629b/mi] 252cal 12.1/32mph 3) 5mi - 20:40(4:08/mi) 127/153bpm [525b/mi] 188cal 14.52/34.02mph 4) 1.77mi - 9:27(5:21/mi) 126/156bpm [674b/mi] 79cal 11.22/33.25mph Add a comment	1.5mi, 34:15 Walk - General 1) 1.51mi - 34:15(22:41/mi) 159cal 45/63rpm 2.65/4.93mph Add a comment	18.5mi, 1:28:36 Bike - General 1) 5mi - 21:33(4:19/mi) 130/151bpm [560b/mi] 264cal 13.92/25.17mph 2) 5mi - 25:14(5:03/mi) 130/153bpm [656b/mi] 263cal 11.89/30.54mph 3) 5mi - 25:39(5:08/mi) 134/159bpm [687b/mi] 260cal 11.7/41.58mph 4) 3.52mi - 16:11(4:36/mi) 124/158bpm [570b/mi] 116cal 13.05/31.62mph Add a comment 1.3mi, 26:53 Walk - General 1) 1.33mi - 26:53(20:10/mi) 141cal 49/111rpm 2.98/4.28mph Add a comment

southcoastclaret

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