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southcoastclaret M45
About
Race Times
All Races
Mileage
Training
-
Races
75 -
Miles
5212 -
Miles
134 -
Miles
2554 -
5k
19:15 -
5M
32:07 -
10k
40:24 -
10M
1:08:39 -
Half
1:30:46 -
Mara
3:32:41 -
40k
1:33:21 -
1500m
35:08
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1989 | 1990 | 1992 | 1996 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2006 | 2012 | 2013 | 2014 | 2015 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 19:15
6:12/mi
|
0.00 | 19:15 | 19:24 | 19:56 | 21:57 | 26:19 | ||||||||||||
4mi | 1 | 31:55
7:59/mi
|
0.00 | 31:55 | ||||||||||||||||
5mi | 3 | 32:07
6:25/mi
|
0.00 | 33:19 | 32:07 | 34:09 | ||||||||||||||
10km | 17 | 40:24
6:30/mi
|
0.00 | 41:34 | 42:59 | 49:31 | 48:28 | 42:59 | 40:44 | 42:02 | 52:14 | 41:33 | 40:24 | 44:54 | ||||||
7mi | 1 | 50:16
7:11/mi
|
0.00 | 50:16 | ||||||||||||||||
7.8mi | 1 | 1:13:06
9:22/mi
|
0.00 | 1:13:06 | ||||||||||||||||
8mi | 1 | 1:20:11
10:01/mi
|
0.00 | 1:20:11 | ||||||||||||||||
8.5mi | 1 | 1:05:20
7:41/mi
|
0.00 | 1:05:20 | ||||||||||||||||
9mi | 1 | 1:06:58
7:26/mi
|
0.00 | 1:06:58 | ||||||||||||||||
10mi | 4 | 1:08:39
6:52/mi
|
0.00 | 1:13:59 | 1:10:20 | 1:08:39 | ||||||||||||||
13.1mi | 7 | 1:30:46
6:56/mi
|
0.00 | 1:39:01 | 1:32:30 | 1:34:45 | 1:34:19 | 1:48:58 | 1:33:14 | 1:30:46 | ||||||||||
18.5mi | 1 | 3:42:30
12:02/mi
|
0.00 | 3:42:30 | ||||||||||||||||
26.2mi | 3 | 3:32:41
8:07/mi
|
0.00 | 4:02:54 | 3:46:08 | 3:32:41 | ||||||||||||||
50mi | 1 | 18:00:00
21:36/mi
|
0.00 | 18:00:00 |
2019 |
Distance | Date | Result | WAVA |
St Mary’s parkrun | 5km | 7 Dec | 26:19 | 55.22% |
2016 |
Distance | Date | Result | WAVA |
West Bay Sprint Triathlon | 400metres/16.5miles/5km | 5 Jun | / / | 0.00% |
2015 |
Distance | Date | Result | WAVA |
Weymouth parkrun | 5km | 31 Oct | 21:57 | 64.27% |
Yeovil Montacute parkrun | 5km | 12 Sep | 22:38 | 61.88% |
Yeovil Montacute parkrun | 5km | 5 Sep | 22:40 | 61.79% |
Weymouth parkrun | 5km | 22 Aug | 23:28 | 59.68% |
2014 |
Distance | Date | Result | WAVA |
Weymouth parkrun | 5km | 27 Sep | 20:43 | 67.12% |
Weymouth Parkrun 34 | 5km | 19 Apr | 20:21 | 68.33% |
Taunton Marathon | 26.2mi | 6 Apr | 3:32:41 | 60.32% |
Weymouth Parkrun | 5km | 18 Jan | 19:56 | 69.76% |
Chard Flyer | 10km | 1 Jan | 44:54 | 62.69% |
2013 |
Distance | Date | Result | WAVA |
Weymouth Parkrun | 5km | 28 Dec | 20:20 | 68.39% |
Wessex League Race 4 - Canford School | 4.65mi | 15 Dec | 31:18 | 67.15% |
Weymouth Parkrun | 5km | 7 Dec | 19:41 | 70.64% |
Weymouth Parkrun 14 | 5km | 30 Nov | 22:48 | 60.99% |
Wessex League Cross Country - Ham Hill | 4.81mi | 23 Nov | 36:34 | 59.45% |
Weymouth Parkrun 11 | 5km | 9 Nov | 23:32 | 59.09% |
Weymouth 10 | 10mi | 12 Oct | 1:08:39 | 66.59% |
Weymouth parkrun | 5km | 5 Oct | 24:59 | 55.26% |
Wessex League Cross Country Race 1 - Poole | 8.37km | 29 Sep | 34:28 | 67.68% |
Weymouth Parkrun | 5km | 14 Sep | 19:24 | 71.17% |
Weymouth Parkrun #2 | 5km | 7 Sep | 20:00 | 69.03% |
Weymouth Parkrun | 5km | 31 Aug | 20:12 | 68.35% |
The Bridport Leisure Centre 5K | 5km | 14 Jul | 33:16 | 41.50% |
South West Schools Biathle Parents & Staff | 50metres/1200metres | 16 Jun | / | 0.00% |
Easter Bunny 10K Yeovil | 10km | 1 Apr | 40:24 | 69.13% |
Poole Parkrun | 5km | 23 Mar | 20:01 | 68.97% |
Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 1:30:46 | 66.60% |
Poole Parkrun | 5km | 19 Jan | 27:44 | 49.78% |
Chard Flyer | 10km | 1 Jan | 42:48 | 65.25% |
2012 |
Distance | Date | Result | WAVA |
Poole Parkrun | 5km | 24 Nov | 20:04 | 68.80% |
Ilminster lions 10 KM | 10km | 4 Nov | 41:33 | 67.22% |
Poole parkun | 5km | 15 Sep | 19:15 | 71.21% |
Poole Parkrun | 5km | 18 Aug | 19:41 | 69.65% |
Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 1:33:14 | 64.39% |
The Easter Bunny 10k | 10km | 9 Apr | 42:25 | 65.34% |
Chard Flyer | 10km | 1 Jan | 46:55 | 59.07% |
2011 |
Distance | Date | Result | WAVA |
Bustinskin Weymouth Classic Triathlon | 1500metres/40km/10km | 11 Sep | 35:08 / 1:33:21 / 51:26 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Bustinskin Aquathlon Series | 800metres/5km | 11 Aug | / 39:27 | 0.00% |
Aquathlon Series Race 1 | 800metres/5km | 7 Jul | / 41:08 | 0.00% |
2009 |
Distance | Date | Result | WAVA |
Outside in Triathlon | 400metres/9.1miles/3.3miles | 25 Oct | / / 1:05:12 | 0.00% |
2006 |
Distance | Date | Result | WAVA |
Great West Run | 13.1mi | 30 Apr | 1:48:58 | 53.72% |
2004 |
Distance | Date | Result | WAVA |
Crewkerne Nine | 9mi | 6 Jun | 1:06:58 | 59.03% |
London Marathon | 26.2mi | 18 Apr | 3:46:08 | 54.38% |
Blackmore Vale | 13.1mi | 1 Feb | 1:34:19 | 61.91% |
2003 |
Distance | Date | Result | WAVA |
Bristol half | 13.1mi | 7 Sep | 1:34:45 | 61.62% |
Haselbury Trail Race | 10km | 6 Aug | 52:14 | 51.17% |
Shave Cross Mini Marathon | 5mi | 2 Aug | 34:09 | 62.53% |
Charmouth - Golden Cap Challenge | 8mi | 5 Jul | 1:20:11 | 43.32% |
Jurassic Coast Challenge | 8.5mi | 18 May | 1:05:20 | 57.11% |
2002 |
Distance | Date | Result | WAVA |
Grizzly | 0mi | 10 Mar | 3:04:18 | 0.00% |
Blackmore Vale | 13.1mi | 3 Feb | 1:32:30 | 63.12% |
2001 |
Distance | Date | Result | WAVA |
Ely 10k | 10km | 31 Dec | 42:02 | 63.56% |
Whinberry Naze Dash | 4mi | 26 Dec | 31:55 | 52.53% |
The Grizzly | 18.5mi | 22 Oct | 3:42:30 | 37.99% |
2000 |
Distance | Date | Result | WAVA |
Colyton 10K | 10km | 19 Nov | 40:44 | 65.59% |
Batley 10k | 10km | 22 Oct | 43:05 | 62.01% |
Shave Cross Mini Marathon | 5mi | 5 Aug | 32:07 | 66.39% |
Bridport 10k | 10km | 22 May | 42:23 | 63.04% |
1999 |
Distance | Date | Result | WAVA |
Piddle Valley Plod | 10km | 5 Dec | 45:23 | 58.87% |
Weymouth 10 | 10mi | 16 Sep | 1:10:20 | 62.56% |
Charmouth - Golden Cap Challenge | 7.8mi | 10 Jul | 1:13:06 | 46.32% |
Bridport & West Bay 10k | 10km | 23 May | 42:59 | 62.16% |
Teignbridge Ten | 10mi | 28 Mar | 1:11:02 | 61.94% |
Blackmore Vale HM | 13.1mi | 7 Feb | 1:39:01 | 58.96% |
1998 |
Distance | Date | Result | WAVA |
Bedford Boxing Day 10 | 10mi | 26 Dec | 1:13:59 | 59.47% |
Piddle Valley Plod | 10km | 6 Dec | 48:28 | 55.12% |
1996 |
Distance | Date | Result | WAVA |
Poole 10k | 10km | 1 Jun | 49:31 | 53.95% |
1992 |
Distance | Date | Result | WAVA |
Leesburg 10K | 10km | 16 Aug | 42:59 | 62.16% |
Ipswich Jaffa 5 | 5mi | 24 May | 33:19 | 64.00% |
1990 |
Distance | Date | Result | WAVA |
Silverdale Seven | 7mi | 16 Sep | 50:16 | 60.49% |
Potteries Marathon | 26.2mi | 17 Jun | 4:02:54 | 50.65% |
1989 |
Distance | Date | Result | WAVA |
Audley 10k | 10km | 31 Dec | 41:34 | 64.32% |
The Longmynd Hike | 50mi | 7 Oct | 18:00:00 | 25.03% |
Silverdale Seven | 0mi | 17 Sep | 47:09 | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 1.8 | 1 | 2 | 0 | 4.3 | 5.1 | 0 | 0.9 | 7.2 | 7 | 2.7 | 4.8 | 36.9 |
2020 | 7 | 0 | 9 | 3 | 0 | 5 | 3 | 12 | 4 | 14 | 3 | 27 | 86 |
2020 | 0 | 22 | 68 | 312 | 247 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 758 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.9 | 1 | 0 | 0 | 0 | 4.4 |
2019 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 7 | 6 | 5 | 25 |
2019 | 0 | 22 | 0 | 28 | 0 | 0 | 0 | 0 | 76 | 57 | 0 | 0 | 184 |
2018 | 0 | 0 | 0 | 0 | 0.1 | 1 | 0 | 0.9 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 2 | 1 | 4 | 14 | 3 | 0 | 5 | 4 | 0 | 1 | 33 |
2018 | 0 | 0 | 0 | 19 | 36 | 25 | 0 | 0 | 17 | 0 | 0 | 0 | 98 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.2 | 0.6 | 1 | 0 | 0 | 0 | 2.8 |
2017 | 21 | 3 | 3 | 10 | 22 | 5 | 10 | 0 | 1 | 0 | 0 | 0 | 76 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 108 | 32 | 0 | 0 | 178 |
2016 | 0 | 0 | 2 | 0 | 2.9 | 4.1 | 1.3 | 2.7 | 0 | 0 | 0 | 0 | 13.1 |
2016 | 22 | 7 | 2 | 6 | 59 | 46 | 41 | 36 | 6 | 3 | 15 | 38 | 281 |
2016 | 0 | 17 | 0 | 0 | 99 | 60 | 17 | 24 | 0 | 0 | 0 | 0 | 217 |
2015 | 0 | 0 | 0 | 1 | 0 | 0.9 | 0 | 0 | 0 | 1 | 0 | 0 | 2.9 |
2015 | 48 | 42 | 10 | 20 | 13 | 38 | 20 | 82 | 94 | 100 | 0 | 14 | 481 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 17 | 32 | 0 | 0 | 0 | 62 |
2014 | 0 | 0 | 0 | 0 | 0 | 4.4 | 1 | 0.7 | 0 | 0 | 0 | 0 | 6.1 |
2014 | 149 | 106 | 128 | 101 | 12 | 35 | 80 | 43 | 54 | 35 | 1 | 28 | 772 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 65 | 0 | 0 | 0 | 0 | 147 |
2013 | 0 | 0 | 0 | 0.5 | 0.8 | 3.8 | 1.9 | 2.1 | 1 | 0 | 1 | 0 | 11 |
2013 | 158 | 55 | 148 | 113 | 94 | 125 | 91 | 98 | 166 | 67 | 74 | 84 | 1274 |
2012 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 2.5 | 3.4 | 0 | 0 | 0 | 0 | 8.3 |
2012 | 98 | 106 | 89 | 119 | 125 | 134 | 122 | 173 | 169 | 153 | 142 | 138 | 1570 |
2012 | 0 | 0 | 18 | 17 | 68 | 100 | 37 | 48 | 0 | 0 | 0 | 0 | 289 |
2011 | 0 | 0 | 0 | 2.3 | 0 | 0.9 | 2.1 | 3.7 | 0 | 0 | 0 | 1 | 9.9 |
2011 | 0 | 15 | 0 | 3 | 14 | 6 | 27 | 46 | 3 | 3 | 46 | 86 | 248 |
2011 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 109 | 0 | 160 |
2010 | 0 | 0 | 0 | 0 | 6.2 | 8 | 2.5 | 1.8 | 2.9 | 3.7 | 3.7 | 3.7 | 32.5 |
2010 | 23 | 0 | 0 | 3 | 47 | 29 | 39 | 47 | 31 | 24 | 7 | 17 | 267 |
2010 | 0 | 0 | 0 | 0 | 96 | 36 | 54 | 118 | 103 | 54 | 0 | 0 | 461 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 1.9 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 37 | 94 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
-
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4 (chilly) lengths of Bude Sea Pool, plus a bit of bobbing about. Great way to spend our 25th wedding anniversary
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Split Summary
=== 1) 0m - 12:00(0/m) 42cal ![]()
Split Summary
=== 1) 3.05m - 1:22:41(27:05/m) 297cal 42/96rpm 2.21/3.49mph ![]()
Split Summary
=== 1) 0.62m - 5:26(8:45/m) 89cal 6.86/7.26mph 2) 0.62m - 5:21(8:36/m) 88cal 6.97/7.39mph 3) 0.62m - 5:31(8:52/m) 92cal 6.76/7.2mph 4) 0.62m - 5:35(9:00/m) 90cal 6.67/7.47mph 5) 0.61m - 5:02(8:13/m) 89cal 7.31/7.56mph ![]() |
Split Summary
=== 1) 5.36m - 1:57:14(21:51/m) 550cal 47/63rpm 2.74/5.24mph ![]() |
-
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1.55m - 57:36(37:04/m) 600cal 26/rpm 1.62/1.86mph ![]() |
Split Summary
=== 1) 1m - 16:46(16:46/m) 122cal 56/62rpm 3.58/28.89mph 2) 0.87m - 16:03(18:26/m) 89cal 54/77rpm 3.25/3.99mph ![]()
Split Summary
=== 1) 1m - 20:20(20:20/m) 95/114bpm 97cal 49/68rpm 2.95/4.84mph 2) 1m - 29:32(29:32/m) 108/139bpm 182cal 36/78rpm 2.03/3.07mph 3) 1m - 23:41(23:41/m) 95/116bpm 80cal 42/71rpm 2.53/3.23mph 4) 1m - 26:09(26:09/m) 102/120bpm 126cal 38/67rpm 2.3/3.11mph 5) 1m - 27:55(27:55/m) 89/109bpm 79cal 35/104rpm 2.15/3.11mph 6) 1m - 21:05(21:05/m) 91/120bpm 68cal 44/65rpm 2.85/3.47mph 7) 0.13m - 2:28(19:07/m) 99/107bpm 11cal 49/65rpm 3.14/3.19mph ![]()
Split Summary
=== 1) 0.45m - 17:57(40:10/m) 173cal 29/33rpm 1.49/2.98mph ![]() |
Split Summary
=== 1) 1m - 22:43(22:43/m) 105cal 47/85rpm 2.64/5.78mph 2) 1m - 33:13(33:13/m) 92cal 37/79rpm 1.81/2.8mph 3) 0.34m - 7:50(23:07/m) 34cal 48/62rpm 2.6/3.03mph ![]()
Split Summary
=== 1) 0.52m - 20:57(39:55/m) 204cal 29/32rpm 1.5/3.08mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 131/142bpm 112cal 6.13/6.87mph 2) 1m - 9:35(9:35/m) 141/151bpm 117cal 6.26/6.57mph 3) 1m - 9:28(9:28/m) 146/154bpm 119cal 6.34/6.53mph 4) 1m - 9:38(9:38/m) 150/159bpm 128cal 6.23/6.51mph 5) 0.2m - 1:50(9:06/m) 154/160bpm 25cal 6.6/6.59mph ![]()
Split Summary
=== 1) 0.02m - 5:49(5:57:14/m) 6cal 33/47rpm 0.17/2.62mph ![]() |
Split Summary
=== 1) 0.56m - 22:03(39:20/m) 213cal 29/34rpm 1.53/3.39mph ![]()
Split Summary
=== 1) 1m - 25:58(25:58/m) 100cal 42/79rpm 2.31/3.76mph 2) 1m - 25:09(25:09/m) 99cal 44/62rpm 2.39/3.32mph 3) 1m - 23:37(23:37/m) 101cal 45/62rpm 2.54/3.13mph 4) 1m - 32:52(32:52/m) 92cal 37/79rpm 1.83/3.17mph 5) 1m - 25:23(25:23/m) 99cal 42/63rpm 2.36/3.15mph 6) 0.26m - 5:40(21:28/m) 27cal 49/62rpm 2.79/3.03mph ![]() |
Split Summary
=== 1) 1m - 23:04(23:04/m) 96cal 48/62rpm 2.6/3.3mph 2) 1m - 28:17(28:17/m) 90cal 45/79rpm 2.12/3.03mph 3) 1m - 22:09(22:09/m) 99cal 50/61rpm 2.71/3.07mph 4) 0.25m - 5:29(21:57/m) 25cal 49/63rpm 2.73/3.01mph ![]()
Split Summary
=== 1) 0.65m - 24:15(37:07/m) 250cal 30/34rpm 1.62/3.32mph ![]() |
-
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 22:08(22:08/m) 101cal 48/63rpm 2.71/3.17mph 2) 1m - 19:42(19:42/m) 104cal 53/62rpm 3.04/3.23mph 3) 1m - 18:20(18:20/m) 99cal 52/62rpm 3.27/3.82mph 4) 0.89m - 15:03(16:59/m) 90cal 55/59rpm 3.53/3.88mph ![]() |
Split Summary
=== 1) 0.05m - 1:18(28:43/m) 3cal 37/62rpm 2.09/2.73mph 2) 0m - 5(21:06/m) 52/53rpm 2.84/2.76mph 3) 0m - 1(25:35/m) 53/53rpm 2.34/2.76mph 4) 0m - 1(21:45/m) 53/53rpm 2.76/2.76mph 5) 1m - 19:54(19:54/m) 103cal 51/62rpm 3.02/3.44mph 6) 1m - 23:48(23:48/m) 100cal 48/79rpm 2.52/3.36mph 7) 1m - 22:01(22:01/m) 101cal 49/103rpm 2.72/3.38mph 8) 0.96m - 25:45(26:52/m) 96cal 42/77rpm 2.23/3.76mph ![]() |
Split Summary
=== 1) 1m - 18:22(18:22/m) 99cal 51/63rpm 3.27/4.76mph 2) 1m - 32:33(32:33/m) 96cal 30/74rpm 1.84/3.95mph 3) 1m - 18:29(18:29/m) 96cal 52/62rpm 3.25/4.07mph 4) 1m - 15:35(15:35/m) 97cal 58/64rpm 3.85/4.17mph 5) 0.79m - 12:54(16:15/m) 79cal 57/62rpm 3.69/4.28mph ![]()
Split Summary
=== 1) 0.54m - 8:29(15:49/m) 95/128bpm 50cal 3.79/6.64mph ![]() |
Split Summary
=== 1) 0.37m - 13:06(35:26/m) 142cal 29/33rpm 1.69/3.42mph ![]()
Split Summary
=== 1) 1m - 18:32(18:33/m) 103cal 54/62rpm 3.24/4.24mph 2) 1m - 18:53(18:53/m) 99cal 53/84rpm 3.18/3.74mph 3) 1m - 23:37(23:37/m) 102cal 45/64rpm 2.54/3.3mph 4) 1m - 22:19(22:19/m) 99cal 47/63rpm 2.69/3.34mph 5) 1m - 18:58(18:58/m) 103cal 53/59rpm 3.16/3.65mph 6) 0.04m - 44(18:28/m) 4cal 54/56rpm 3.25/3.26mph ![]() |
Split Summary
=== 1) 1m - 22:02(22:02/m) 97cal 48/63rpm 2.72/3.65mph 2) 1m - 19:32(19:32/m) 98cal 54/124rpm 3.07/3.74mph 3) 1m - 19:28(19:28/m) 99cal 51/62rpm 3.08/3.4mph 4) 1m - 22:54(22:54/m) 98cal 46/67rpm 2.62/3.49mph 5) 1m - 23:13(23:13/m) 95cal 44/64rpm 2.58/3.28mph 6) 1m - 31:32(31:33/m) 93cal 35/65rpm 1.9/3.32mph 7) 1m - 19:28(19:28/m) 99cal 52/63rpm 3.08/3.4mph 8) 1m - 18:02(18:02/m) 99cal 54/62rpm 3.33/3.7mph 9) 0.48m - 10:20(21:31/m) 48cal 44/62rpm 2.79/3.61mph ![]() |
Split Summary
=== 1) 1m - 17:05(17:05/m) 102cal 56/62rpm 3.51/4.88mph 2) 1m - 16:44(16:44/m) 100cal 57/64rpm 3.59/4.78mph 3) 1m - 16:40(16:40/m) 99cal 57/120rpm 3.6/3.8mph 4) 0.84m - 14:00(16:44/m) 85cal 57/62rpm 3.59/3.8mph ![]()
Split Summary
=== 1) 0.46m - 17:46(39:00/m) 174cal 28/34rpm 1.54/3.55mph ![]() |
Split Summary
=== 1) 1m - 21:49(21:49/m) 102cal 50/62rpm 2.75/3.44mph 2) 1m - 20:30(20:30/m) 103cal 52/62rpm 2.93/3.15mph 3) 1m - 19:53(19:53/m) 101cal 50/64rpm 3.02/3.72mph 4) 0.95m - 17:27(18:24/m) 95cal 53/63rpm 3.26/3.76mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 0m - 21:11(0/m) ![]() |
Split Summary
=== 1) 1m - 18:27(18:27/m) 102cal 54/108rpm 3.25/4.34mph 2) 1m - 18:50(18:50/m) 102cal 53/62rpm 3.19/3.47mph 3) 1m - 22:18(22:18/m) 100cal 47/62rpm 2.69/3.32mph 4) 1m - 24:41(24:41/m) 99cal 44/62rpm 2.43/3.11mph 5) 1m - 20:19(20:19/m) 104cal 51/62rpm 2.95/3.59mph 6) 0.05m - 1:49(34:00/m) 5cal 35/62rpm 1.76/3.42mph ![]() |
Split Summary
=== 1) 1m - 21:47(21:47/m) 99cal 47/63rpm 2.75/3.32mph 2) 0.74m - 14:26(19:24/m) 77cal 52/60rpm 3.09/3.32mph 3) 0m - 1(32:27/m) 1.85/0.02mph 4) 1m - 19:55(19:55/m) 102cal 51/62rpm 3.01/3.4mph 5) 0.53m - 9:47(18:39/m) 54cal 53/56rpm 3.22/3.38mph ![]() |
Split Summary
=== 1) 1m - 24:58(24:58/m) 97cal 44/76rpm 2.4/3.28mph 2) 1m - 18:03(18:03/m) 102cal 52/62rpm 3.32/3.34mph 3) 0.67m - 16:21(24:26/m) 67cal 49/63rpm 2.46/4.93mph ![]() |
Split Summary
=== 1) 1m - 20:05(20:05/m) 100cal 51/64rpm 2.99/3.51mph 2) 1m - 17:48(17:48/m) 103cal 55/61rpm 3.37/3.63mph 3) 1m - 17:23(17:23/m) 100cal 55/62rpm 3.45/3.74mph 4) 1m - 18:16(18:16/m) 103cal 53/61rpm 3.29/5.36mph 5) 1m - 18:36(18:36/m) 101cal 53/77rpm 3.23/3.8mph 6) 0.54m - 9:48(18:14/m) 53cal 55/62rpm 3.29/3.57mph ![]()
Split Summary
=== 1) 0m - 22:15(0/m) 130/146bpm 263cal ![]() |
Split Summary
=== 1) 0.4m - 15:14(38:33/m) 150cal 29/34rpm 1.56/3.26mph ![]()
Split Summary
=== 1) 1m - 18:20(18:20/m) 101cal 54/62rpm 3.27/3.51mph 2) 1m - 17:54(17:54/m) 101cal 55/64rpm 3.35/3.65mph 3) 1m - 24:54(24:54/m) 93cal 43/64rpm 2.41/3.61mph 4) 1m - 21:49(21:49/m) 100cal 50/63rpm 2.75/3.42mph 5) 0.04m - 49(20:50/m) 4cal 54/62rpm 2.88/3.3mph ![]() |
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