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southcoastclaret M45

About

Race Times

All Races

Mileage

Training

Bridport Runners

Races
75
Miles
5141
Miles
105
Miles
2467
WAVA
70.76%
5k
19:15
5M
32:07
10k
40:24
10M
1:08:39
Half
1:30:46
Mara
3:32:41
40k
1:33:21
1500m
35:08

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This user is a member of 1500 miles in 2012, 1500 miles in 2014., Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, New Fetch Game 2020, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.8	1	2	0	4.3	1	0	0	0	0	0	0	10.1
2020	7	0	9	3	0	0	0	0	0	0	0	0	19
2020	0	22	68	312	247	23	0	0	0	0	0	0	672
2019	0	0	0	0	0	0	0.5	2.9	1	0	0	0	4.4
2019	0	3	0	0	0	0	0	1	4	7	6	5	25
2019	0	22	0	28	0	0	0	0	76	57	0	0	184
2018	0	0	0	0	0.1	1	0	0.9	0	0	0	0	2
2018	0	0	2	1	4	14	3	0	5	4	0	1	33
2018	0	0	0	19	36	25	0	0	17	0	0	0	98
2017	0	0	0	0	0	1.1	0.2	0.6	1	0	0	0	2.8
2017	21	3	3	10	22	5	10	0	1	0	0	0	76
2017	0	0	0	0	0	0	0	38	108	32	0	0	178
2016	0	0	2	0	2.9	4.1	1.3	2.7	0	0	0	0	13.1
2016	22	7	2	6	59	46	41	36	6	3	15	38	281
2016	0	17	0	0	99	60	17	24	0	0	0	0	217
2015	0	0	0	1	0	0.9	0	0	0	1	0	0	2.9
2015	48	42	10	20	13	38	20	82	94	100	0	14	481
2015	0	0	0	0	0	0	13	17	32	0	0	0	62
2014	0	0	0	0	0	4.4	1	0.7	0	0	0	0	6.1
2014	149	106	128	101	12	35	80	43	54	35	1	28	772
2014	0	0	0	0	0	0	82	65	0	0	0	0	147
2013	0	0	0	0.5	0.8	3.8	1.9	2.1	1	0	1	0	11
2013	158	55	148	113	94	125	91	98	166	67	74	84	1274
2012	0	0	0	0	1.2	1.2	2.5	3.4	0	0	0	0	8.3
2012	98	106	89	119	125	134	122	173	169	153	142	138	1570
2012	0	0	18	17	68	100	37	48	0	0	0	0	289
2011	0	0	0	2.3	0	0.9	2.1	3.7	0	0	0	1	9.9
2011	0	15	0	3	14	6	27	46	3	3	46	86	248
2011	0	33	0	0	0	0	0	0	0	18	109	0	160
2010	0	0	0	0	6.2	8	2.5	1.8	2.9	3.7	3.7	3.7	32.5
2010	23	0	0	3	47	29	39	47	31	24	7	17	267
2010	0	0	0	0	96	36	54	118	103	54	0	0	461
2009	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2009	0	0	0	0	0	0	0	0	0	0	56	37	94

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
17.4mi, 1:08:32 Cycling - General PB by about 3 mins! I guess my bike fitness has improved!!!!! Split Summary === 1) 5m - 19:26(3:53/m) 376cal 15.44/34.54mph 2) 5m - 25:42(5:08/m) 436cal 11.67/31.45mph 3) 5m - 15:33(3:07/m) 333cal 19.29/33.93mph 4) 2.37m - 7:51(3:18/m) 164cal 18.14/28.05mph Add a comment	3.4mi, 1:16:51 Cross-Training - Walking Split Summary === 1) 1km - 22:01(13:41/km) 2) 1km - 22:45(14:08/km) 3) 1km - 23:00(14:17/km) 4) 2.49km - 9:05(3:39/km) Add a comment	27.5mi, 2:07:48 Cycling - General Split Summary === 1) 5m - 18:52(3:46/m) 362cal 15.9/35.25mph 2) 5m - 29:52(5:58/m) 482cal 10.04/36.33mph 3) 5m - 31:00(6:12/m) 434cal 9.68/52.84mph 4) 5m - 19:05(3:49/m) 343cal 15.72/28.12mph 5) 5m - 18:50(3:46/m) 367cal 15.94/27.78mph 6) 2.49m - 10:08(4:05/m) 156cal 14.71/28.25mph Add a comment	-	-	-	3.2mi, 1:10:40 Cross-Training - Walking Split Summary === 1) 1km - 22:20(13:53/km) 2) 1km - 23:50(14:49/km) 3) 1km - 20:20(12:38/km) 4) 2.15km - 4:10(1:56/km) Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
21.8mi, 1:27:24 Cycling - General Split Summary === 1) 5m - 22:02(4:24/m) 364cal 13.61/39.15mph 2) 5m - 19:49(3:58/m) 368cal 15.14/27.09mph 3) 5m - 21:59(4:24/m) 394cal 13.65/32.61mph 4) 5m - 17:00(3:24/m) 320cal 17.65/33.4mph 5) 1.76m - 6:34(3:44/m) 104cal 16.07/20.33mph Add a comment	8.1mi, 2:46:06 Cross-Training - Hiking Split Summary === 1) 1m - 17:54(17:54/m) 92cal 3.35/6.55mph 2) 1m - 22:36(22:36/m) 110cal 2.66/4.99mph 3) 1m - 20:36(20:36/m) 101cal 2.91/5.93mph 4) 1m - 19:30(19:30/m) 100cal 3.08/7.43mph 5) 1m - 18:11(18:11/m) 101cal 3.3/6.33mph 6) 1m - 22:34(22:34/m) 102cal 2.66/4.97mph 7) 1m - 19:55(19:55/m) 101cal 3.01/4.88mph 8) 1m - 23:57(23:57/m) 85cal 2.51/6.78mph 9) 0.05m - 52(17:57/m) 4cal 3.34/3.47mph Add a comment	-	-	0.9mi, 33:17 Swimming - Open Water First swim of the year down at West Bay. Took a while to get comfortable - calming breathing and stopping goggles leaking, but once going, was great. Booties, gloves and neoprene hat. Swam out for 300 breaths, and back 300 - harder coming back. Sea pretty calm, but a little more challenging on the way back. Good to be out again. Split Summary === 1) 0.86m - 33:17(38:47/m) 546cal 29/48rpm 1.55/13.08mph Add a comment	24.5mi, 1:38:04 Cycling - General Got the mojo back - enjoyed it today! Split Summary === 1) 5m - 23:16(4:39/m) 366cal 40/0rpm 12.89/31.9mph 2) 5m - 21:59(4:24/m) 373cal 40/0rpm 13.65/38.25mph 3) 5m - 17:33(3:31/m) 355cal 40/0rpm 17.09/29.39mph 4) 5m - 17:35(3:31/m) 339cal 40/0rpm 17.07/28.1mph 5) 3.19m - 10:54(3:25/m) 230cal 40/0rpm 17.57/32.32mph Add a comment	0.9mi, 37:39 Swimming - General Split Summary === 1) 0.91m - 37:39(41:21/m) 640cal 28/60rpm 1.45/39.68mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	-	12.3mi, 5:53:34 Cross-Training - General Split Summary === 1) 1m - 29:35(29:35/m) 118cal 2.03/4.14mph 2) 1m - 27:21(27:21/m) 121cal 2.19/4.79mph 3) 1m - 23:37(23:37/m) 111cal 2.54/4.9mph 4) 1m - 36:00(36:00/m) 116cal 1.67/4.32mph 5) 1m - 23:59(23:59/m) 117cal 2.5/5.86mph 6) 1m - 29:42(29:42/m) 124cal 2.02/4.74mph 7) 0.65m - 34:49(53:41/m) 76cal 1.12/4.76mph 8) 1m - 26:38(26:38/m) 107cal 2.25/4.9mph 9) 1m - 31:39(31:39/m) 112cal 1.9/5.35mph 10) 1m - 32:42(32:42/m) 111cal 1.83/5.57mph 11) 1m - 19:04(19:04/m) 109cal 3.15/5.23mph 12) 1m - 21:15(21:15/m) 111cal 2.83/4.7mph 13) 0.68m - 17:13(25:22/m) 74cal 2.36/4.54mph Add a comment	17.4mi, 1:08:42 Cycling - General Split Summary === 1) 5m - 19:30(3:54/m) 377cal 15.39/33.82mph 2) 5m - 25:22(5:04/m) 441cal 11.83/31.23mph 3) 5m - 15:55(3:11/m) 327cal 18.84/33.11mph 4) 2.38m - 7:55(3:19/m) 161cal 18.05/28.66mph Add a comment 2mi, 1:00:00 Cross-Training - Walking Add a comment	0.8mi, 33:15 Swimming - General Split Summary === 1) 0.84m - 33:15(39:40/m) 605cal 29/77rpm 1.51/6.28mph Add a comment	24.5mi, 1:39:09 Cycling - General Split Summary === 1) 5m - 21:42(4:20/m) 311cal 13.83/31.07mph 2) 5m - 24:17(4:51/m) 402cal 12.35/36.57mph 3) 5m - 20:51(4:10/m) 370cal 14.39/29.37mph 4) 5m - 16:18(3:16/m) 341cal 18.41/29.24mph 5) 4.48m - 16:01(3:34/m) 312cal 16.79/32.28mph Add a comment 0.9mi, 32:00 Swimming - General Split Summary === 1) 0.92m - 32:00(34:57/m) 580cal 29/47rpm 1.72/4.92mph Add a comment	0.8mi, 33:59 Swimming - General Little bit lumpier today - not much to look at but took a while getting used to - had to stop and float twice before managing to get breathing under control and swim smoothly. pleased I managed it in the end. 300 breaths out, with waves bashing on my head, fighting it. Swam back - much smoother and more comfortable, but took over 320 breaths, so the tide was definitely against coming back. Split Summary === 1) 0.79m - 33:59(43:09/m) 546cal 29/47rpm 1.39/9.26mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
23.4mi, 1:31:55 Cycling - General Split Summary === 1) 5m - 19:55(3:59/m) 368cal 15.06/38.86mph 2) 5m - 18:47(3:45/m) 377cal 15.97/27.16mph 3) 5m - 22:10(4:26/m) 391cal 13.53/30.96mph 4) 5m - 18:50(3:46/m) 309cal 15.92/34.58mph 5) 3.43m - 12:12(3:33/m) 219cal 16.87/21.47mph Add a comment	5.1mi, 1:57:11 Cross-Training - Walking Split Summary === 1) 1km - 21:06(13:07/km) 2) 1km - 19:25(12:04/km) 3) 1km - 27:35(17:08/km) 4) 1km - 25:25(15:48/km) 5) 1km - 21:00(13:03/km) 6) 3.26km - 2:40(49/km) Add a comment	2.8mi, 1:26:36 Cross-Training - Walking Split Summary === 1) 1km - 22:50(14:11/km) 2) 1km - 1:03:46(39:37/km) 3) 2.46km - (/km) Add a comment 33.3mi, 2:17:53 Cycling - Road Biking Pleased - feeling stronger, and getting faster! Really pleased with how I went up the hills out of Crewkerne and Winfrith -just got into a great rhythm. Split Summary === 1) 5m - 21:50(4:22/m) 362cal 13.74/31.7mph 2) 5m - 23:30(4:42/m) 392cal 12.77/36.35mph 3) 5m - 25:57(5:11/m) 401cal 11.56/36.31mph 4) 5m - 16:33(3:19/m) 327cal 18.13/36.06mph 5) 5m - 21:59(4:24/m) 370cal 13.64/35.12mph 6) 5m - 17:59(3:36/m) 366cal 16.68/33.24mph 7) 3.12m - 10:05(3:14/m) 199cal 18.57/29.39mph Add a comment	1mi, 37:04 Swimming - Open Water Lovely swim at West Bay - sea beautifully calm. First OW swim of the year over a mile. Split Summary === 1) 1.01m - 37:04(36:50/m) 761cal 29/76rpm 1.63/4.82mph Add a comment	22.6mi, 1:28:51 Cycling - General Split Summary === 1) 5m - 19:02(3:48/m) 322cal 15.77/34.14mph 2) 5m - 19:55(3:59/m) 358cal 15.06/32.17mph 3) 5m - 20:57(4:11/m) 355cal 14.32/30.82mph 4) 5m - 20:11(4:02/m) 329cal 14.86/26.75mph 5) 2.63m - 8:46(3:20/m) 166cal 18.01/31.36mph Add a comment	-	-

Dist	Races	PB	WB	1989	1990	1992	1996	1998	1999	2000	2001	2002	2003	2004	2006	2012	2013	2014	2015	2019
5km	22	19:15 6:12/mi	70.76													19:15 70.76	19:24 70.71	19:56 69.31	21:57 64.10	26:19 54.86
4mi	1	31:55 7:59/mi	52.19								31:55 52.19
5mi	3	32:07 6:25/mi	66.39			33:19 64.00				32:07 66.39			34:09 62.53
10km	17	40:24 6:30/mi	69.13	41:34 64.32		42:59 62.16	49:31 53.95	48:28 55.12	42:59 62.16	40:44 65.59	42:02 63.56		52:14 51.17			41:33 67.22	40:24 69.13	44:54 62.69
7mi	1	50:16 7:11/mi	60.49		50:16 60.49
7.8mi	1	1:13:06 9:22/mi	46.32						1:13:06 46.32
8mi	1	1:20:11 10:01/mi	43.32										1:20:11 43.32
8.5mi	1	1:05:20 7:41/mi	57.11										1:05:20 57.11
9mi	1	1:06:58 7:26/mi	59.03											1:06:58 59.03
10mi	4	1:08:39 6:52/mi	66.59					1:13:59 59.47	1:10:20 62.56								1:08:39 66.59
13.1mi	7	1:30:46 6:56/mi	66.60						1:39:01 58.96			1:32:30 63.12	1:34:45 61.62	1:34:19 61.91	1:48:58 53.72	1:33:14 64.39	1:30:46 66.60
18.5mi	1	3:42:30 12:02/mi	37.99								3:42:30 37.99
26.2mi	3	3:32:41 8:07/mi	60.32		4:02:54 50.65									3:46:08 54.38				3:32:41 60.32
50mi	1	18:00:00 21:36/mi	25.03	18:00:00 25.03

2019	Distance	Date	Result	WAVA
St Mary’s parkrun	5km	7 Dec	26:19	54.86%
2016	Distance	Date	Result	WAVA
West Bay Sprint Triathlon	400metres/16.5miles/5km	5 Jun	/ /	0.00%
2015	Distance	Date	Result	WAVA
Weymouth parkrun	5km	31 Oct	21:57	64.10%
Yeovil Montacute parkrun	5km	12 Sep	22:38	61.68%
Yeovil Montacute parkrun	5km	5 Sep	22:40	61.59%
Weymouth parkrun	5km	22 Aug	23:28	59.49%
2014	Distance	Date	Result	WAVA
Weymouth parkrun	5km	27 Sep	20:43	66.88%
Weymouth Parkrun 34	5km	19 Apr	20:21	68.09%
Taunton Marathon	26.2mi	6 Apr	3:32:41	60.32%
Weymouth Parkrun	5km	18 Jan	19:56	69.31%
Chard Flyer	10km	1 Jan	44:54	62.69%
2013	Distance	Date	Result	WAVA
Weymouth Parkrun	5km	28 Dec	20:20	67.95%
Wessex League Race 4 - Canford School	4.65mi	15 Dec	31:18	67.15%
Weymouth Parkrun	5km	7 Dec	19:41	70.19%
Weymouth Parkrun 14	5km	30 Nov	22:48	60.60%
Wessex League Cross Country - Ham Hill	4.81mi	23 Nov	36:34	59.45%
Weymouth Parkrun 11	5km	9 Nov	23:32	58.71%
Weymouth 10	10mi	12 Oct	1:08:39	66.59%
Weymouth parkrun	5km	5 Oct	24:59	54.91%
Wessex League Cross Country Race 1 - Poole	8.37km	29 Sep	34:28	67.68%
Weymouth Parkrun	5km	14 Sep	19:24	70.71%
Weymouth Parkrun #2	5km	7 Sep	20:00	68.59%
Weymouth Parkrun	5km	31 Aug	20:12	67.91%
The Bridport Leisure Centre 5K	5km	14 Jul	33:16	41.24%
South West Schools Biathle Parents & Staff	50metres/1200metres	16 Jun	/	0.00%
Easter Bunny 10K Yeovil	10km	1 Apr	40:24	69.13%
Poole Parkrun	5km	23 Mar	20:01	68.53%
Blackmore Vale Half Marathon	13.1mi	3 Feb	1:30:46	66.60%
Poole Parkrun	5km	19 Jan	27:44	49.46%
Chard Flyer	10km	1 Jan	42:48	65.25%
2012	Distance	Date	Result	WAVA
Poole Parkrun	5km	24 Nov	20:04	68.36%
Ilminster lions 10 KM	10km	4 Nov	41:33	67.22%
Poole parkun	5km	15 Sep	19:15	70.76%
Poole Parkrun	5km	18 Aug	19:41	69.20%
Sturminster Newton Half Marathon	13.1mi	29 Jul	1:33:14	64.39%
The Easter Bunny 10k	10km	9 Apr	42:25	65.34%
Chard Flyer	10km	1 Jan	46:55	59.07%
2011	Distance	Date	Result	WAVA
Bustinskin Weymouth Classic Triathlon	1500metres/40km/10km	11 Sep	35:08 / 1:33:21 / 51:26	0.00%
2010	Distance	Date	Result	WAVA
Bustinskin Aquathlon Series	800metres/5km	11 Aug	/ 39:27	0.00%
Aquathlon Series Race 1	800metres/5km	7 Jul	/ 41:08	0.00%
2009	Distance	Date	Result	WAVA
Outside in Triathlon	400metres/9.1miles/3.3miles	25 Oct	/ / 1:05:12	0.00%
2006	Distance	Date	Result	WAVA
Great West Run	13.1mi	30 Apr	1:48:58	53.72%
2004	Distance	Date	Result	WAVA
Crewkerne Nine	9mi	6 Jun	1:06:58	59.03%
London Marathon	26.2mi	18 Apr	3:46:08	54.38%
Blackmore Vale	13.1mi	1 Feb	1:34:19	61.91%
2003	Distance	Date	Result	WAVA
Bristol half	13.1mi	7 Sep	1:34:45	61.62%
Haselbury Trail Race	10km	6 Aug	52:14	51.17%
Shave Cross Mini Marathon	5mi	2 Aug	34:09	62.53%
Charmouth - Golden Cap Challenge	8mi	5 Jul	1:20:11	43.32%
Jurassic Coast Challenge	8.5mi	18 May	1:05:20	57.11%
2002	Distance	Date	Result	WAVA
Grizzly	0mi	10 Mar	3:04:18	0.00%
Blackmore Vale	13.1mi	3 Feb	1:32:30	63.12%
2001	Distance	Date	Result	WAVA
Ely 10k	10km	31 Dec	42:02	63.56%
Whinberry Naze Dash	4mi	26 Dec	31:55	52.19%
The Grizzly	18.5mi	22 Oct	3:42:30	37.99%
2000	Distance	Date	Result	WAVA
Colyton 10K	10km	19 Nov	40:44	65.59%
Batley 10k	10km	22 Oct	43:05	62.01%
Shave Cross Mini Marathon	5mi	5 Aug	32:07	66.39%
Bridport 10k	10km	22 May	42:23	63.04%
1999	Distance	Date	Result	WAVA
Piddle Valley Plod	10km	5 Dec	45:23	58.87%
Weymouth 10	10mi	16 Sep	1:10:20	62.56%
Charmouth - Golden Cap Challenge	7.8mi	10 Jul	1:13:06	46.32%
Bridport & West Bay 10k	10km	23 May	42:59	62.16%
Teignbridge Ten	10mi	28 Mar	1:11:02	61.94%
Blackmore Vale HM	13.1mi	7 Feb	1:39:01	58.96%
1998	Distance	Date	Result	WAVA
Bedford Boxing Day 10	10mi	26 Dec	1:13:59	59.47%
Piddle Valley Plod	10km	6 Dec	48:28	55.12%
1996	Distance	Date	Result	WAVA
Poole 10k	10km	1 Jun	49:31	53.95%
1992	Distance	Date	Result	WAVA
Leesburg 10K	10km	16 Aug	42:59	62.16%
Ipswich Jaffa 5	5mi	24 May	33:19	64.00%
1990	Distance	Date	Result	WAVA
Silverdale Seven	7mi	16 Sep	50:16	60.49%
Potteries Marathon	26.2mi	17 Jun	4:02:54	50.65%
1989	Distance	Date	Result	WAVA
Audley 10k	10km	31 Dec	41:34	64.32%
The Longmynd Hike	50mi	7 Oct	18:00:00	25.03%
Silverdale Seven	0mi	17 Sep	47:09	0.00%

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southcoastclaret M45

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