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southcoastclaret M45

About
Bests
All Races
Mileage
Training

Bridport Runners

Races
75
Miles
5221
Miles
145
Miles
2779
5k
19:15
5M
32:07
10k
40:24
10M
1:08:39
Half
1:30:46
Mara
3:32:41
40k
1:33:21
1500m
35:08

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Recent Training
12th Apr	Road Biking	13.0	56:35
12th Apr	General	12.8	56:35
11th Apr	Walking	2.7	52:53
11th Apr	Open Water	0.9	33:00
10th Apr	Walking	3.3	1:04:00

12 Month Benchmarks	Run	Bike
Mile	8:13	1:46
5k	28:35	7:37

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Buddies (1)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	1989	1990	1992	1996	1998	1999	2000	2001	2002	2003	2004	2006	2012	2013	2014	2015	2019
5km	22	19:15 6:12/mi													19:15	19:24	19:56	21:57	26:19
4mi	1	31:55 7:59/mi								31:55
5mi	3	32:07 6:25/mi			33:19				32:07			34:09
10km	17	40:24 6:30/mi	41:34		42:59	49:31	48:28	42:59	40:44	42:02		52:14			41:33	40:24	44:54
7mi	1	50:16 7:11/mi		50:16
7.8mi	1	1:13:06 9:22/mi						1:13:06
8mi	1	1:20:11 10:01/mi										1:20:11
8.5mi	1	1:05:20 7:41/mi										1:05:20
9mi	1	1:06:58 7:26/mi											1:06:58
10mi	4	1:08:39 6:52/mi					1:13:59	1:10:20								1:08:39
13.1mi	7	1:30:46 6:56/mi						1:39:01			1:32:30	1:34:45	1:34:19	1:48:58	1:33:14	1:30:46
18.5mi	1	3:42:30 12:02/mi								3:42:30
26.2mi	3	3:32:41 8:07/mi		4:02:54									3:46:08				3:32:41
50mi	1	18:00:00 21:36/mi	18:00:00

2019		Result	WAVA	Distance
7 Dec	St Mary’s parkrun	26:19	55.22	5km
2016		Result	WAVA	Distance
5 Jun	West Bay Sprint Triathlon	/ /	0.00	400metres/16.5miles/5km
2015		Result	WAVA	Distance
31 Oct	Weymouth parkrun	21:57	64.27	5km
12 Sep	Yeovil Montacute parkrun	22:38	61.88	5km
5 Sep	Yeovil Montacute parkrun	22:40	61.79	5km
22 Aug	Weymouth parkrun	23:28	59.68	5km
2014		Result	WAVA	Distance
27 Sep	Weymouth parkrun	20:43	67.12	5km
19 Apr	Weymouth Parkrun 34	20:21	68.33	5km
6 Apr	Taunton Marathon	3:32:41	60.32	26.2mi
18 Jan	Weymouth Parkrun	19:56	69.76	5km
1 Jan	Chard Flyer	44:54	62.69	10km
2013		Result	WAVA	Distance
28 Dec	Weymouth Parkrun	20:20	68.39	5km
15 Dec	Wessex League Race 4 - Canford School	31:18	67.15	4.65mi
7 Dec	Weymouth Parkrun	19:41	70.64	5km
30 Nov	Weymouth Parkrun 14	22:48	60.99	5km
23 Nov	Wessex League Cross Country - Ham Hill	36:34	59.45	4.81mi
9 Nov	Weymouth Parkrun 11	23:32	59.09	5km
12 Oct	Weymouth 10	1:08:39	66.59	10mi
5 Oct	Weymouth parkrun	24:59	55.26	5km
29 Sep	Wessex League Cross Country Race 1 - Poole	34:28	67.68	8.37km
14 Sep	Weymouth Parkrun	19:24	71.17	5km
7 Sep	Weymouth Parkrun #2	20:00	69.03	5km
31 Aug	Weymouth Parkrun	20:12	68.35	5km
14 Jul	The Bridport Leisure Centre 5K	33:16	41.50	5km
16 Jun	South West Schools Biathle Parents & Staff	/	0.00	50metres/1200metres
1 Apr	Easter Bunny 10K Yeovil	40:24	69.13	10km
23 Mar	Poole Parkrun	20:01	68.97	5km
3 Feb	Blackmore Vale Half Marathon	1:30:46	66.60	13.1mi
19 Jan	Poole Parkrun	27:44	49.78	5km
1 Jan	Chard Flyer	42:48	65.25	10km
2012		Result	WAVA	Distance
24 Nov	Poole Parkrun	20:04	68.80	5km
4 Nov	Ilminster lions 10 KM	41:33	67.22	10km
15 Sep	Poole parkun	19:15	71.21	5km
18 Aug	Poole Parkrun	19:41	69.65	5km
29 Jul	Sturminster Newton Half Marathon	1:33:14	64.39	13.1mi
9 Apr	The Easter Bunny 10k	42:25	65.34	10km
1 Jan	Chard Flyer	46:55	59.07	10km
2011		Result	WAVA	Distance
11 Sep	Bustinskin Weymouth Classic Triathlon	35:08 / 1:33:21 / 51:26	0.00	1500metres/40km/10km
2010		Result	WAVA	Distance
11 Aug	Bustinskin Aquathlon Series	/ 39:27	0.00	800metres/5km
7 Jul	Aquathlon Series Race 1	/ 41:08	0.00	800metres/5km
2009		Result	WAVA	Distance
25 Oct	Outside in Triathlon	/ / 1:05:12	0.00	400metres/9.1miles/3.3miles
2006		Result	WAVA	Distance
30 Apr	Great West Run	1:48:58	53.72	13.1mi
2004		Result	WAVA	Distance
6 Jun	Crewkerne Nine	1:06:58	59.03	9mi
18 Apr	London Marathon	3:46:08	54.38	26.2mi
1 Feb	Blackmore Vale	1:34:19	61.91	13.1mi
2003		Result	WAVA	Distance
7 Sep	Bristol half	1:34:45	61.62	13.1mi
6 Aug	Haselbury Trail Race	52:14	51.17	10km
2 Aug	Shave Cross Mini Marathon	34:09	62.53	5mi
5 Jul	Charmouth - Golden Cap Challenge	1:20:11	43.32	8mi
18 May	Jurassic Coast Challenge	1:05:20	57.11	8.5mi
2002		Result	WAVA	Distance
10 Mar	Grizzly	3:04:18	0.00	0mi
3 Feb	Blackmore Vale	1:32:30	63.12	13.1mi
2001		Result	WAVA	Distance
31 Dec	Ely 10k	42:02	63.56	10km
26 Dec	Whinberry Naze Dash	31:55	52.53	4mi
22 Oct	The Grizzly	3:42:30	37.99	18.5mi
2000		Result	WAVA	Distance
19 Nov	Colyton 10K	40:44	65.59	10km
22 Oct	Batley 10k	43:05	62.01	10km
5 Aug	Shave Cross Mini Marathon	32:07	66.39	5mi
22 May	Bridport 10k	42:23	63.04	10km
1999		Result	WAVA	Distance
5 Dec	Piddle Valley Plod	45:23	58.87	10km
16 Sep	Weymouth 10	1:10:20	62.56	10mi
10 Jul	Charmouth - Golden Cap Challenge	1:13:06	46.32	7.8mi
23 May	Bridport & West Bay 10k	42:59	62.16	10km
28 Mar	Teignbridge Ten	1:11:02	61.94	10mi
7 Feb	Blackmore Vale HM	1:39:01	58.96	13.1mi
1998		Result	WAVA	Distance
26 Dec	Bedford Boxing Day 10	1:13:59	59.47	10mi
6 Dec	Piddle Valley Plod	48:28	55.12	10km
1996		Result	WAVA	Distance
1 Jun	Poole 10k	49:31	53.95	10km
1992		Result	WAVA	Distance
16 Aug	Leesburg 10K	42:59	62.16	10km
24 May	Ipswich Jaffa 5	33:19	64.00	5mi
1990		Result	WAVA	Distance
16 Sep	Silverdale Seven	50:16	60.49	7mi
17 Jun	Potteries Marathon	4:02:54	50.65	26.2mi
1989		Result	WAVA	Distance
31 Dec	Audley 10k	41:34	64.32	10km
7 Oct	The Longmynd Hike	18:00:00	25.03	50mi
17 Sep	Silverdale Seven	47:09	0.00	0mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2.9	1.8	4.1	4.1	0	0	0	0	0	0	0	0	12.9
2021	5	3	3	3	0	0	0	0	0	0	0	0	14
2021	0	124	31	70	0	0	0	0	0	0	0	0	225
2020	1.8	1	2	0	4.3	5.1	0	0.9	7.2	7	2.7	4.8	36.9
2020	7	0	9	3	0	5	3	12	4	14	3	27	86
2020	0	22	68	312	247	109	0	0	0	0	0	0	758
2019	0	0	0	0	0	0	0.5	2.9	1	0	0	0	4.4
2019	0	3	0	0	0	0	0	1	4	7	6	5	25
2019	0	22	0	28	0	0	0	0	76	57	0	0	184
2018	0	0	0	0	0.1	1	0	0.9	0	0	0	0	2
2018	0	0	2	1	4	14	3	0	5	4	0	1	33
2018	0	0	0	19	36	25	0	0	17	0	0	0	98
2017	0	0	0	0	0	1.1	0.2	0.6	1	0	0	0	2.8
2017	21	3	3	10	22	5	10	0	1	0	0	0	76
2017	0	0	0	0	0	0	0	38	108	32	0	0	178
2016	0	0	2	0	2.9	4.1	1.3	2.7	0	0	0	0	13.1
2016	22	7	2	6	59	46	41	36	6	3	15	38	281
2016	0	17	0	0	99	60	17	24	0	0	0	0	217
2015	0	0	0	1	0	0.9	0	0	0	1	0	0	2.9
2015	48	42	10	20	13	38	20	82	94	100	0	14	481
2015	0	0	0	0	0	0	13	17	32	0	0	0	62
2014	0	0	0	0	0	4.4	1	0.7	0	0	0	0	6.1
2014	149	106	128	101	12	35	80	43	54	35	1	28	772
2014	0	0	0	0	0	0	82	65	0	0	0	0	147
2013	0	0	0	0.5	0.8	3.8	1.9	2.1	1	0	1	0	11
2013	158	55	148	113	94	125	91	98	166	67	74	84	1274
2012	0	0	0	0	1.2	1.2	2.5	3.4	0	0	0	0	8.3
2012	98	106	89	119	125	134	122	173	169	153	142	138	1570
2012	0	0	18	17	68	100	37	48	0	0	0	0	289
2011	0	0	0	2.3	0	0.9	2.1	3.7	0	0	0	1	9.9
2011	0	15	0	3	14	6	27	46	3	3	46	86	248
2011	0	33	0	0	0	0	0	0	0	18	109	0	160
2010	0	0	0	0	6.2	8	2.5	1.8	2.9	3.7	3.7	3.7	32.5
2010	23	0	0	3	47	29	39	47	31	24	7	17	267
2010	0	0	0	0	96	36	54	118	103	54	0	0	461
2009	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2009	0	0	0	0	0	0	0	0	0	0	56	37	94

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	0.9mi, Swimming - General Split Summary === 1) 0.87m - 0(0/m) Add a comment	1.1mi, 27:25 Cross-Training - Walking Split Summary === 1) 1m - 25:32(25:32/m) 97cal 43/80rpm 2.35/3.8mph 2) 0.07m - 1:53(25:06/m) 8cal 36/62rpm 2.39/2.84mph Add a comment	0.7mi, 26:56 Swimming - General Split Summary === 1) 0.7m - 26:56(38:19/m) 273cal 28/34rpm 1.57/3.38mph Add a comment	1mi, 43:57 Swimming - General Split Summary === 1) 1.02m - 43:57(42:59/m) 393cal 28/32rpm 1.4/2.77mph Add a comment	3.7mi, 1:37:21 Cross-Training - Walking Split Summary === 1) 1m - 20:21(20:21/m) 101cal 50/63rpm 2.95/3.63mph 2) 1m - 20:37(20:37/m) 103cal 50/62rpm 2.91/4.7mph 3) 1m - 24:46(24:46/m) 101cal 43/63rpm 2.42/3.3mph 4) 0.68m - 31:37(46:23/m) 71cal 25/64rpm 1.29/3.53mph Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	2.3mi, 55:46 Cross-Training - Walking Split Summary === 1) 1m - 23:06(23:06/m) 104cal 45/62rpm 2.6/4.15mph 2) 1m - 26:10(26:10/m) 97cal 44/80rpm 2.29/3.21mph 3) 0.3m - 6:30(21:59/m) 31cal 48/63rpm 2.73/3.09mph Add a comment	-	-	2.7mi, 56:41 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 101cal 45/62rpm 2.59/3.38mph 2) 1m - 20:25(20:25/m) 101cal 49/64rpm 2.94/3.3mph 3) 0.69m - 13:03(19:00/m) 70cal 52/62rpm 3.16/3.42mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	1.8mi, 39:57 Cross-Training - Walking Split Summary === 1) 1m - 22:22(22:22/m) 103cal 49/108rpm 2.68/3.17mph 2) 0.78m - 17:35(22:35/m) 80cal 48/66rpm 2.66/3.03mph Add a comment 0.7mi, 28:46 Swimming - General Split Summary === 1) 0.7m - 28:46(40:51/m) 272cal 28/34rpm 1.47/3.27mph Sea swim at West Bay. Getting noticeably warmer - up to 10.2 now. New goggles were great - no leaks straight from the off. Did make everything look a bit duller though, but that will be good when sunny. Sea a little choppy but fine once got into it. Felt a bit tired towards the end. Add a comment	-	1mi, 41:00 Swimming - General Split Summary === 1) 1.04m - 41:00(39:34/m) 402cal 28/35rpm 1.52/3.17mph Add a comment	2.5mi, 51:20 Cross-Training - Walking Split Summary === 1) 1m - 21:07(21:07/m) 102cal 49/100rpm 2.84/3.97mph 2) 1m - 19:27(19:27/m) 103cal 52/62rpm 3.08/3.32mph 3) 0.45m - 10:45(23:46/m) 48cal 42/62rpm 2.53/5.16mph Add a comment	3.3mi, 1:03:00 Cross-Training - Walking Add a comment 3.1mi, 27:51 Running - General Split Summary === 1) 3.1m - 27:51(8:59/m) 447cal 6.68/0mph Add a comment 0.7mi, 30:00 Swimming - General Split Summary === 1) 0.68m - 30:00(43:53/m) 263cal 1.37/0mph Add a comment	3.3mi, 1:00:00 Cross-Training - Walking Add a comment 3.3mi, 1:00:00 Cross-Training - Walking Split Summary === 1) 3.3m - 1:00:00(18:11/m) 263cal 3.3/0mph Add a comment 20.4mi, 1:24:13 Cycling - Road Biking Good to be back on bike. Legs felt great at first, then died on the climbs from Litton. Felt good on the way back, but struggled back from West Bay into a headwind. Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
0.7mi, 30:00 Swimming - General Split Summary === 1) 0.7m - 30:00(42:55/m) 438cal 1.4/0mph Add a comment	7.3mi, 20:15:00 Cross-Training - Walking Add a comment 7.4mi, 2:15:00 Cross-Training - Walking Split Summary === 1) 7.38m - 2:15:00(18:18/m) 591cal 3.28/0mph Add a comment	4.5mi, 1:18:00 Cross-Training - Walking Add a comment 4.5mi, 1:18:00 Cross-Training - Walking Split Summary === 1) 4.49m - 1:18:00(17:22/m) 342cal 3.45/0mph Add a comment	4.8mi, 1:32:00 Cross-Training - Walking Add a comment 0.9mi, 33:00 Swimming - Open Water Add a comment	3.3mi, 1:04:00 Cross-Training - Walking Split Summary === 1) 3.32m - 1:04:00(19:17/m) 280cal 3.11/0mph Add a comment 23.4mi, 1:45:43 Cycling - General Rode with John. Nice ride, quite a bit of chatting, but really struggled with the hills. Add a comment 3mi, 1:04:00 Cross-Training - Walking Add a comment	2.7mi, 52:53 Cross-Training - Walking Add a comment 0.9mi, 33:00 Swimming - Open Water Good, settled in well, felt comfortable. Add a comment	13mi, 56:35 Cycling - Road Biking Add a comment 12.8mi, 56:35 Cycling - General Split Summary === 1) 12.82m - 56:35(4:25/m) 661cal 13.59/0mph Add a comment

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