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Sun 29th Jun 2025 at 4:23pm by southcoastclaret

Run > General
  • Time
    32:38
  • Miles
    3.04
  • Min/mi
    10:44
  • Pacing
    71.5%
  • WAVA
    44.81
  • Stride(cm)
    101
  • Cals
    399
  • Cadence
    148
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1445
  • Asc(m)
    325
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/158bpm [1398b/mi] 135cal 5.75/9.04mph
2) 1mi - 10:08(10:08/mi) 141/158bpm [1429b/mi] 136cal 5.92/7.58mph
3) 1mi - 11:42(11:42/mi) 131/156bpm [1533b/mi] 123cal 5.13/7.53mph
4) 0.04mi - 22(10:11/mi) 156/158bpm [1588b/mi] 5cal 5.89/6.57mph
10:26 10:08 11:42 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 122 88-139 1582 159 126-168 224/7
0.25 2:54 1:16 10:12 123 121-126 1254 155 152-156 3/21
0.38 3:56 1:03 8:20 123 121-124 1025 156 154-158 5/18
0.50 5:14 1:18 10:24 139 124-145 1446 158 156-160 24/5
0.63 6:25 1:11 9:28 135 127-144 1279 157 148-168 11/43
0.75 8:05 1:39 13:16 148 131-158 1962 135 92-160 25/15
0.88 9:19 1:14 9:54 146 130-153 1445 154 120-158 23/17
1.00 10:26 1:07 8:59 133 129-141 1194 157 154-160 15/14
1.13 11:28 1:02 8:16 127 126-129 1050 158 142-160 13/20
1.25 12:32 1:04 8:29 135 130-141 1145 159 158-160 8/31
1.38 13:40 1:08 9:07 141 138-143 1285 158 158-160 22/11
1.50 14:41 1:01 8:08 137 134-140 1115 161 158-164 10/20
1.63 15:57 1:15 10:03 143 140-146 1436 162 160-164 19/14
1.75 17:28 1:31 12:08 151 145-155 1833 139 108-162 17/10
1.88 19:08 1:41 13:27 135 124-147 1815 134 108-166 13/11
2.00 20:34 1:26 11:26 153 148-158 1750 162 158-164 22/15
2.13 21:40 1:05 8:43 143 128-156 1246 157 156-158 15/30
2.25 23:24 1:45 13:58 111 94-125 1550 141 94-160 15/17
2.38 25:57 2:32 20:20 122 109-130 2480 115 92-160 23/19
2.50 27:37 1:41 13:24 129 114-140 1729 131 108-162 10/8
2.63 28:48 1:11 9:28 127 113-139 1202 159 132-162 17/9
2.75 29:57 1:09 9:09 141 139-143 1290 162 160-162 17/5
2.88 31:08 1:11 9:30 142 138-148 1349 162 162-164 8/22
3.00 32:16 1:08 9:04 151 148-155 1369 163 162-164 21/12
3.04 32:39 23 10:21 157 155-158 1626 161 158-164 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.9% 10:59
    13 12.5% 10:17
    10 10.2% 8:18

  • Cadence Distribution

    148 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 158 2.7 26:38 9:45
    Walk 17.4 107 0.3 5:41 18:39
    Still 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.56% More
    800m 4:11 8:25 47.50% More
    1km 5:16 8:29 49.66% More
    Mile 9:21 9:21 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.44
    5km 33:25 10:45 44.78
    5M 56:11 11:14 43.44
    10km 1:11:14 11:28 42.79
    10M 1:59:45 11:59 41.81
    Half 2:40:49 12:17 41.09
    20M 4:15:14 12:46 40.50
    Mara 5:42:45 13:05 40.33
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