Sun 20th Oct 2019 at 7:49am by Andy_B

Run > General
  • Time
    7:44:25
  • Miles
    29.57
  • Min/mi
    15:42
  • Pacing
    38.8%
  • WAVA
    31.08
  • Stride(cm)
    75
  • Cals
    4037
  • Cadence
    136
  • Asc(m)
    1854
  • Hillscore
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:12(17:12/mi) 125cal 3.49/6.8mph
2) 1mi - 13:36(13:36/mi) 141cal 4.41/5.82mph
3) 1mi - 16:48(16:48/mi) 143cal 3.57/6.82mph
4) 1mi - 16:24(16:24/mi) 131cal 3.66/6.53mph
5) 1mi - 17:14(17:14/mi) 116cal 3.48/5.74mph
6) 1mi - 16:07(16:07/mi) 148cal 3.72/6.8mph
7) 1mi - 23:27(23:27/mi) 120cal 2.56/8.08mph
8) 1mi - 19:28(19:28/mi) 130cal 3.08/6.74mph
9) 1mi - 14:20(14:20/mi) 139cal 4.19/8.91mph
10) 1mi - 14:33(14:33/mi) 141cal 4.12/7.41mph
11) 1mi - 10:22(10:22/mi) 149cal 5.78/7.03mph
12) 1mi - 22:48(22:48/mi) 141cal 2.63/7.81mph
13) 1mi - 13:22(13:22/mi) 144cal 4.49/6.18mph
14) 1mi - 13:06(13:06/mi) 138cal 4.58/6.7mph
15) 1mi - 14:35(14:35/mi) 131cal 4.11/6.82mph
16) 1mi - 15:18(15:18/mi) 131cal 3.92/6.3mph
17) 1mi - 14:09(14:09/mi) 137cal 4.24/6.89mph
18) 1mi - 16:52(16:52/mi) 126cal 3.56/6.12mph
19) 1mi - 30:53(30:53/mi) 115cal 1.94/5.76mph
20) 1mi - 16:18(16:18/mi) 134cal 3.68/6.24mph
21) 1mi - 14:06(14:06/mi) 144cal 4.25/7.37mph
22) 1mi - 14:50(14:50/mi) 135cal 4.05/6.82mph
23) 1mi - 14:50(14:50/mi) 136cal 4.04/6.95mph
24) 1mi - 11:45(11:45/mi) 147cal 5.11/6.72mph
25) 1mi - 11:25(11:25/mi) 150cal 5.25/6.49mph
26) 1mi - 15:56(15:56/mi) 133cal 3.76/6.7mph
27) 1mi - 12:38(12:38/mi) 141cal 4.75/6.32mph
28) 1mi - 12:36(12:36/mi) 146cal 4.76/6.41mph
29) 1mi - 12:46(12:46/mi) 141cal 4.7/6.51mph
30) 0.57mi - 6:39(11:38/mi) 84cal 5.16/6.57mph
17:12 13:36 16:48 16:24 17:14 16:07 23:27 19:28 14:20 14:33 10:22 22:48 13:22 13:06 14:35 15:18 14:09 16:52 30:53 16:18 14:06 14:50 14:50 11:45 11:25 15:56 12:38 12:36 12:46 6:39

Pace

92% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:11 17:11 17:11 129 82-218 194/48
2.00 30:48 13:37 13:37 141 92-164 136/72
3.00 47:36 16:48 16:48 141 80-192 110/122
4.00 1:04:00 16:24 16:24 147 86-218 81/165
5.00 1:21:11 17:11 17:11 134 80-180 144/43
6.00 1:37:19 16:09 16:09 148 84-184 64/163
7.00 2:00:47 23:28 23:28 107 80-232 214/28
8.00 2:20:15 19:28 19:28 139 80-206 150/129
9.00 2:34:35 14:20 14:20 143 80-180 129/146
10.00 2:49:06 14:31 14:31 152 38-192 84/156
11.00 2:59:30 10:24 10:24 155 110-222 86/162
12.00 3:22:19 22:49 22:49 149 98-226 82/107
13.00 3:35:41 13:23 13:23 141 88-162 95/71
14.00 3:48:48 13:07 13:07 141 98-228 79/86
15.00 4:03:22 14:35 14:35 130 80-216 108/75
16.00 4:18:40 15:18 15:18 124 86-166 105/102
17.00 4:32:51 14:11 14:11 128 36-202 106/49
18.00 4:49:43 16:53 16:53 127 80-242 107/88
19.00 5:20:36 30:53 30:53 114 30-192 148/45
20.00 5:36:54 16:18 16:18 145 88-194 95/53
21.00 5:51:01 14:07 14:07 152 102-170 58/93
22.00 6:05:50 14:49 14:49 130 84-168 37/179
23.00 6:20:41 14:51 14:51 135 80-226 71/151
24.00 6:32:25 11:45 11:45 148 100-164 98/106
25.00 6:43:50 11:24 11:24 150 106-158 103/144
26.00 6:59:47 15:57 15:57 126 66-162 93/104
27.00 7:12:25 12:39 12:39 142 98-240 97/121
28.00 7:25:01 12:36 12:36 144 98-180 93/78
29.00 7:37:47 12:46 12:46 139 38-224 85/151
29.57 7:44:26 6:39 11:38 147 108-162 50/82

Elevation

Asc 1854m, Range 442m, Flat prediction 7:12:11
Elevation Graph
Biggest Climbs (m) Min/mi
308 21.9% 25:48
219 11.1% 17:43
118 17.6% 28:59
103 7.0% 17:09
57 29.4% 39:18
45 15.4% 31:09
See your biggest climbs

Cadence

136 (242 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 156 22.3 4:20:34 11:40
Walk 34.1 102 7.2 2:38:25 21:53
Still 9.8 - - 45:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 35.35% More
800m 4:29 9:00 39.22% More
1km 5:37 9:02 40.90% More
Mile 10:02 10:02 39.37% More
5k 37:00 11:55 36.30% More
5 miles 1:04:01 12:48 34.05% More
10k 1:19:08 12:44 34.37% More
10 miles 2:12:57 13:18 33.78% More
Half 3:19:12 15:12 29.81% More
20 miles 5:01:51 15:06 30.94% More
Mara 6:48:46 15:36 30.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 30.84
5km 42:38 13:43 31.51
5M 1:10:35 14:07 30.89
10km 1:28:52 14:18 30.61
10M 2:27:10 14:43 30.52
Half 3:15:56 14:57 30.08
20M 5:06:50 15:21 30.43
Mara 6:48:31 15:36 30.48
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