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Krispy
M45

Pintail (76)

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Recent Training
1st Dec	General	1.3mi	10:42
1st Dec	General	3.1mi	23:39
1st Dec	General	0.2mi	2:01
1st Dec	General	0.2mi	1:28
1st Dec	General	1mi	9:02

Planned Races	Show more
Buntingford Year End 10	30th Dec
Fred Hughes 10	22nd Jan
Cambridge Half Marathon	5th Mar
Ultra:5K	9th Jul
Running GP Bedford Autodrome - Marathon	24th Sep

12 Month Benchmarks	Run
Mile	5:45
5k	18:41
5mi	31:01
10k	38:38
10mi	1:03:13
Half	1:22:53

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Best Times
Best WAVA

Dist	Races	PB	WB	1990	1991	1992	2001	2002	2005	2007	2013	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	5:49 5:49/mi	71.20																5:49 71.20
5km	277	18:08 5:50/mi	77.80									22:07 62.42	19:53 69.93	19:02 73.59	18:18 76.53	18:08 77.80	18:36 76.40	19:24 74.34	18:48 76.72
5mi	7	30:56 6:11/mi	76.57										33:20 67.80	31:01 73.42	31:31 72.81	30:57 74.73		31:50 73.81	30:56 76.57
10km	48	37:20 6:00/mi	75.99									47:12 59.17	41:17 67.65	38:08 74.40	37:20 75.99	37:52 75.52	40:12 72.30	38:45 75.01	38:47 75.56
10mi	3	1:04:11 6:25/mi	73.56												1:05:43 71.26	1:04:11 73.56			1:07:39 70.96
13.1mi	43	1:20:32 6:09/mi	77.54	1:35:38 62.32	1:28:38 66.43	1:28:13 66.74	1:42:03 57.21				1:56:57 50.75	1:35:49 63.09	1:29:48 67.84	1:27:32 70.16	1:23:16 73.76	1:21:54 75.61	1:20:32 77.54	1:24:58 74.73	1:23:02 76.47
20mi	2	2:18:49 6:56/mi	69.24												2:18:49 69.24			2:24:01 69.00
26.2mi	11	3:02:11 6:57/mi	71.58					4:17:09 47.81	3:48:40 53.77	4:07:51 49.62			3:56:24 53.85	3:39:04 58.56	3:24:16 63.32	3:02:11 71.58		3:21:01 65.96

Date	Planned Races			Distance
29 Oct	Stroud Half Marathon Confirmed			13.1mi
24 Sep	Running GP Bedford Autodrome - Marathon Confirmed			26.2mi
9 Jul	Ultra:5K Confirmed			25km
5 Mar	Cambridge Half Marathon Confirmed			13.1mi
22 Jan	Fred Hughes 10 Confirmed			10mi
30 Dec	Buntingford Year End 10 Confirmed			10mi
2022		Result	WAVA	Distance
27 Nov	Hatfield 5 PB	30:56	76.57	5mi
26 Nov	Henlow Bridge Lakes parkrun	20:27	71.06	5km
19 Nov	New Earswick parkrun	20:54	69.53	5km
12 Nov	Henlow Bridge Lakes parkrun	19:51	73.20	5km
5 Nov	Coldham’s Common parkrun	19:15	75.49	5km
29 Oct	Panshanger parkrun	19:52	73.14	5km
23 Oct	Stroud Half Marathon	1:29:07	71.86	13.1mi
22 Oct	Berkeley Green parkrun	19:44	73.64	5km
15 Oct	Fulbourn Hospital parkrun	20:19	71.52	5km
8 Oct	Haverhill parkrun	19:30	74.52	5km
1 Oct	Panshanger parkrun	20:10	72.05	5km
25 Sep	Standalone 10k	40:08	73.61	10km
24 Sep	Fulbourn Hospital parkrun	19:51	73.20	5km
21 Sep	Affinity Water Hatfield 5k series 3	19:01	76.41	5km
17 Sep	Fulbourn Hospital parkrun	19:31	74.45	5km
14 Sep	Affinity Water Hatfield 5k series 2	19:33	74.33	5km
10 Sep	Storeys Field parkrun	19:10	75.81	5km
7 Sep	Affinity Water Hatfield 5k series 1	18:50	76.58	5km
3 Sep	Oak Hill parkrun	19:52	72.60	5km
27 Aug	Henlow Bridge Lakes parkrun	20:04	71.87	5km
21 Aug	Strive at Shuttleworth	1:40:03	63.46	13.1mi
20 Aug	Irchester Country parkrun	19:53	72.54	5km
13 Aug	St Albans parkrun	19:34	73.71	5km
6 Aug	Fell Foot parkrun, Newby Bridge	20:02	71.99	5km
30 Jul	Rothay Park parkrun	19:44	73.09	5km
23 Jul	Harlow parkrun	19:51	72.66	5km
16 Jul	Tetbury Goods Shed parkrun	18:57	76.11	5km
9 Jul	Pocket parkrun	19:48	72.84	5km
9 Jul	MK5000 PB Special SB	19:07	75.45	5000mt
3 Jul	Ware Festival of Running - 10 miles SB	1:07:39	70.96	10mi
2 Jul	Henlow Bridge Lakes parkrun	20:15	71.22	5km
30 Jun	Scott’s Travel Midweek Road Race League (Div2) Royston #4	39:07	74.91	10km
26 Jun	H3M - Hitchin Hard 10k	42:53	68.33	10km
25 Jun	Fulbourn Hospital parkrun	19:39	73.40	5km
19 Jun	Run Round the Garden - 5k Garden City Run	19:02	75.78	5km
19 Jun	Run Round the Garden - 1m Garden City Run PB	5:49	71.20	1mi
18 Jun	Huntingdon parkrun	20:02	71.99	5km
11 Jun	Barclay parkrun	20:59	68.73	5km
4 Jun	Gorleston Cliffs parkrun	20:31	70.30	5km
28 May	Panshanger parkrun	20:06	71.75	5km
25 May	Scott’s Travel Midweek Road Race League (Div2) Ware #2	39:32	74.13	10km
21 May	Castle Park parkrun	20:47	69.40	5km
18 May	Scott’s Travel Midweek Road Race League (Div2) Hitchin #1	41:09	71.21	10km
14 May	Letchworth parkrun	20:23	70.76	5km
7 May	Stratford Park parkrun, Stroud	21:31	67.03	5km
1 May	Hitchin 10k	40:19	72.69	10km
30 Apr	Millennium Country parkrun, Forest of Marston Vale	19:50	72.72	5km
23 Apr	Luton Wardown parkrun	19:30	73.96	5km
16 Apr	Gadebridge parkrun	20:45	69.51	5km
15 Apr	St Albans Easter 10k	39:51	73.54	10km
9 Apr	Henlow Bridge Lakes parkrun	20:24	70.70	5km
2 Apr	Millennium Country parkrun, Forest of Marston Vale	20:09	71.58	5km
27 Mar	LFR 10k	39:09	74.85	10km
26 Mar	Luton Wardown parkrun	19:26	74.22	5km
19 Mar	Henlow Bridge Lakes parkrun	20:33	70.18	5km
12 Mar	Henlow Bridge Lakes parkrun	20:05	71.81	5km
6 Mar	Cambridge Half Marathon SB	1:23:02	76.47	13.1mi
5 Mar	Millennium Country parkrun, Forest of Marston Vale	20:09	71.58	5km
26 Feb	Storeys Field parkrun SB	18:48	76.72	5km
19 Feb	Stratford Park parkrun, Stroud	22:29	64.15	5km
13 Feb	Love Welwyn Garden City 10k SB	38:47	75.56	10km
12 Feb	Luton Wardown parkrun	19:11	75.18	5km
5 Feb	Great Denham parkrun	18:50	76.58	5km
30 Jan	Gransden Muddy Fun Run 10km	42:20	69.22	10km
29 Jan	Great Denham parkrun	19:28	74.09	5km
22 Jan	Henlow Bridge Lakes parkrun	19:58	72.23	5km
15 Jan	Henlow Bridge Lakes parkrun	20:59	68.73	5km
8 Jan	Henlow Bridge Lakes parkrun	21:26	67.29	5km
1 Jan	Luton Wardown parkrun	19:26	74.22	5km
2021		Result	WAVA	Distance
25 Dec	Stevenage parkrun SB	19:24	74.34	5km
18 Dec	Henlow Bridge Lakes parkrun	20:53	69.06	5km
12 Dec	MK winter half marathon	1:28:45	71.54	13.1mi
11 Dec	Henlow Bridge Lakes parkrun	21:13	67.98	5km
4 Dec	Henlow Bridge Lakes parkrun	21:22	67.50	5km
28 Nov	Hatfield 5 SB	31:50	73.81	5mi
27 Nov	Henlow Bridge Lakes parkrun	20:59	68.73	5km
20 Nov	York parkrun	20:02	71.99	5km
13 Nov	Victoria Dock parkrun	19:49	72.78	5km
6 Nov	Henlow Bridge Lakes parkrun	20:39	69.84	5km
30 Oct	Henlow Bridge Lakes parkrun	20:30	70.35	5km
24 Oct	Stroud Half Marathon	1:26:14	73.63	13.1mi
23 Oct	Bicester parkrun	19:33	73.77	5km
17 Oct	Cambridge Half Marathon SB	1:24:58	74.73	13.1mi
16 Oct	Henlow Bridge Lakes parkrun	20:05	71.81	5km
10 Oct	Run Silverstone	1:27:08	72.87	13.1mi
9 Oct	Henlow Bridge Lakes parkrun	20:19	70.99	5km
3 Oct	London Marathon	3:28:20	64.18	26.2mi
2 Oct	Henlow Bridge Lakes parkrun	20:22	70.82	5km
25 Sep	Henlow Bridge Lakes parkrun	20:38	69.90	5km
18 Sep	Letchworth parkrun	20:27	70.53	5km
12 Sep	Twin Lakes 20 SB	2:24:01	69.00	20mi
11 Sep	Salcey Forest parkrun	19:40	73.34	5km
5 Sep	Bedford Half Marathon	1:33:17	67.49	13.1mi
4 Sep	Luton Wardown parkrun	19:47	72.36	5km
28 Aug	Gorleston Cliffs parkrun	19:47	72.36	5km
21 Aug	Cirencester parkrun	21:33	66.43	5km
14 Aug	Stratford Park parkrun, Stroud	21:33	66.43	5km
25 Jul	Running Grand Prix- Bedford Autodrome 10K SB	38:45	75.01	10km
24 Jul	Millennium Country parkrun, Forest of Marston Vale	19:37	72.98	5km
27 Jun	Milton Keynes Marathon SB	3:21:01	65.96	26.2mi
9 Jun	RunThrough Chase The Sun Olympic Park 5k & 10k	40:25	71.91	10km
30 May	Hitchin 10k	41:00	70.89	10km
9 May	Hatfield 5	32:47	71.11	5mi
2020		Result	WAVA	Distance
27 Sep	Run Fest at Lee Valley 10k SB	40:12	72.30	10km
14 Mar	Luton Wardown parkrun	18:46	75.73	5km
8 Mar	Cambridge Half Marathon PB	1:20:32	77.54	13.1mi
7 Mar	Luton Wardown parkrun	18:50	75.46	5km
29 Feb	Stevenage parkrun	19:57	71.23	5km
23 Feb	Baldock Beast	1:28:19	70.70	13.1mi
22 Feb	Luton Wardown parkrun	18:45	75.79	5km
15 Feb	Great Denham parkrun SB	18:36	76.40	5km
8 Feb	Stevenage parkrun	18:57	74.99	5km
1 Feb	Stevenage parkrun	19:12	74.02	5km
25 Jan	Stevenage parkrun	18:45	75.79	5km
18 Jan	Bedford parkrun	18:55	75.13	5km
11 Jan	Stevenage parkrun	19:22	73.38	5km
4 Jan	Stevenage parkrun	20:04	70.82	5km
1 Jan	Great Denham parkrun	18:45	75.79	5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	19:17	73.70	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 PB	1:04:11	73.56	10mi
28 Dec	Stevenage parkrun	19:08	74.27	5km
25 Dec	Stevenage parkrun	19:52	71.53	5km
21 Dec	Kingsway parkrun, Gloucester	19:32	72.75	5km
14 Dec	Stevenage parkrun	20:43	68.60	5km
8 Dec	Milton Keynes Winter Half Marathon	1:28:27	70.60	13.1mi
7 Dec	Stevenage parkrun	20:24	69.66	5km
30 Nov	Stevenage parkrun	19:47	71.83	5km
24 Nov	Hatfield 5 SB	30:57	74.73	5mi
16 Nov	Stevenage parkrun	19:51	71.59	5km
9 Nov	Stevenage parkrun	20:00	71.06	5km
3 Nov	Stevenage Half Marathon	1:28:51	70.28	13.1mi
2 Nov	Stevenage parkrun	19:51	71.59	5km
27 Oct	Stroud Half Marathon	1:29:09	70.04	13.1mi
26 Oct	Stevenage parkrun	20:08	70.59	5km
20 Oct	Yorkshire Marathon	3:37:22	60.50	26.2mi
12 Oct	Wimpole Estate parkrun	20:13	70.29	5km
6 Oct	Standalone 10k	38:29	74.92	10km
5 Oct	Wimpole Estate parkrun	19:42	72.14	5km
29 Sep	Hitchin Town Centre 5k	18:58	74.93	5km
28 Sep	Wimpole Estate parkrun	20:02	70.94	5km
25 Sep	Affinity Water Hatfield 5k series 3	20:29	69.38	5km
21 Sep	Stevenage parkrun	18:44	75.86	5km
18 Sep	Ridlins 5000 challenge PB	17:41	80.36	5000mt
14 Sep	Wimpole Estate parkrun	19:18	73.63	5km
11 Sep	Affinity Water Hatfield 5k series 2	18:16	77.80	5km
7 Sep	Great Denham parkrun PB	18:08	77.80	5km
1 Sep	Bedford Half Marathon	1:22:56	74.67	13.1mi
31 Aug	Dunstable Downs parkrun	19:45	71.43	5km
28 Aug	Affinity Water Hatfield 5k series 1	18:12	77.51	5km
24 Aug	Stonehouse parkrun	19:26	72.60	5km
17 Aug	Millennium Country parkrun, Forest of Marston Vale	19:01	74.19	5km
10 Aug	Tamar Lakes parkrun	19:27	72.53	5km
3 Aug	Bideford parkrun	18:33	76.05	5km
27 Jul	Ellenbrook Fields parkrun	18:11	77.59	5km
27 Jul	MK5000 PB Special	18:04	78.09	5000mt
20 Jul	Stevenage parkrun	20:00	70.54	5km
7 Jul	Fen Gallop 10K	38:17	74.70	10km
6 Jul	Letchworth parkrun	19:27	72.53	5km
29 Jun	Letchworth parkrun	19:46	71.37	5km
22 Jun	Gorleston Cliffs parkrun	18:46	75.17	5km
15 Jun	Westmill parkrun	19:41	71.67	5km
8 Jun	Letchworth parkrun	20:03	70.36	5km
1 Jun	Wimpole Estate parkrun	20:08	70.07	5km
27 May	Vitality London 10,000 SB	37:52	75.52	10km
25 May	Stevenage parkrun	19:11	73.54	5km
19 May	Hitchin 10k	38:08	75.00	10km
18 May	Stevenage parkrun	18:43	75.38	5km
6 May	Milton Keynes Marathon	3:28:54	62.43	26.2mi
4 May	Stevenage parkrun	18:14	77.37	5km
27 Apr	Stevenage parkrun	18:39	75.64	5km
20 Apr	Stevenage parkrun	18:48	75.04	5km
13 Apr	Millennium Country parkrun, Forest of Marston Vale	18:11	77.59	5km
6 Apr	Stevenage parkrun	18:27	76.46	5km
31 Mar	Running Grand Prix Bedford Autodrome Marathon PB	3:02:11	71.58	26.2mi
30 Mar	Stevenage parkrun	18:33	76.05	5km
23 Mar	Stevenage parkrun	18:42	75.44	5km
16 Mar	Luton Wardown parkrun	18:35	75.92	5km
9 Mar	Stevenage parkrun	18:43	75.38	5km
3 Mar	Cambridge Half Marathon SB	1:21:54	75.61	13.1mi
2 Mar	Stevenage parkrun	18:51	74.84	5km
23 Feb	Stevenage parkrun	18:36	75.85	5km
16 Feb	Stevenage parkrun	18:48	75.04	5km
10 Feb	Love Welwyn Garden City 10k	38:21	74.57	10km
9 Feb	Stevenage parkrun	19:15	73.29	5km
26 Jan	Stevenage parkrun	18:51	74.84	5km
19 Jan	Jersey Farm parkrun	19:53	70.95	5km
12 Jan	Stevenage parkrun	19:28	72.47	5km
5 Jan	Stevenage parkrun	19:12	73.48	5km
1 Jan	Stevenage parkrun	19:31	72.29	5km
1 Jan	Letchworth parkrun	20:26	69.04	5km
2018		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:05:43	71.26	10mi
29 Dec	Stevenage parkrun	19:30	72.35	5km
25 Dec	Stevenage parkrun	19:56	70.77	5km
22 Dec	Stevenage parkrun	19:27	72.53	5km
15 Dec	Stevenage parkrun	20:07	70.13	5km
9 Dec	Milton Keynes Winter Half Marathon	1:29:02	69.55	13.1mi
8 Dec	Stevenage parkrun	20:04	70.30	5km
25 Nov	Hatfield 5 SB	31:31	72.81	5mi
10 Nov	Stevenage parkrun	19:47	71.31	5km
27 Oct	Wimpole Estate parkrun	20:28	68.93	5km
21 Oct	Stroud Half Marathon	1:30:03	68.77	13.1mi
13 Oct	Stevenage parkrun	19:41	71.67	5km
7 Oct	Standalone 10k	39:02	73.27	10km
6 Oct	Wimpole Estate parkrun	20:09	70.01	5km
3 Oct	Affinity Water Hatfield 5k series 3	18:38	75.71	5km
29 Sep	Stevenage parkrun	19:01	74.19	5km
22 Sep	Stevenage parkrun	18:48	75.04	5km
19 Sep	Affinity Water Hatfield 5k series 2	18:39	75.64	5km
15 Sep	Stevenage parkrun	18:52	74.78	5km
9 Sep	Welwyn Half Marathon	1:27:22	70.88	13.1mi
8 Sep	Stevenage parkrun	18:54	74.64	5km
5 Sep	Affinity Water Hatfield 5k series 1	18:19	76.46	5km
1 Sep	Sewerby parkrun	19:34	71.58	5km
25 Aug	Stevenage parkrun	18:33	75.50	5km
18 Aug	Great Denham parkrun	18:23	76.19	5km
11 Aug	Dinton Pastures parkrun	19:04	73.46	5km
4 Aug	Stonehouse parkrun	19:08	73.20	5km
28 Jul	Finsbury parkrun	19:10	73.07	5km
21 Jul	Stevenage parkrun	20:23	68.71	5km
14 Jul	Wimpole Estate parkrun	19:48	70.74	5km
8 Jul	Fen Gallop	40:25	70.20	10km
7 Jul	Wimpole Estate parkrun	20:23	68.71	5km
1 Jul	Beat the Boat 10k	40:29	70.08	10km
30 Jun	Pocket parkrun	19:43	71.04	5km
23 Jun	Gorleston Cliffs parkrun	18:40	75.03	5km
16 Jun	Wimpole Estate parkrun	19:43	71.04	5km
9 Jun	Wimpole Estate parkrun	19:19	72.51	5km
2 Jun	Stevenage parkrun	18:25	76.05	5km
28 May	Vitality London 10,000	38:47	73.15	10km
26 May	Stevenage parkrun	18:41	74.96	5km
19 May	Letchworth parkrun	19:21	72.38	5km
13 May	The Hitchin 10k	38:51	73.03	10km
12 May	Great Denham parkrun SB	18:18	76.53	5km
7 May	Milton Keynes Marathon SB	3:24:16	63.32	26.2mi
5 May	Wimpole Estate parkrun	19:37	71.40	5km
29 Apr	The Childerley Estates 10k hoohaah	41:51	67.79	10km
28 Apr	Stevenage parkrun	19:59	70.09	5km
25 Apr	RunThrough Chase the Sun Hyde Park 10K	38:46	73.18	10km
21 Apr	Stevenage parkrun	18:35	75.37	5km
14 Apr	Stevenage parkrun	18:47	74.56	5km
11 Apr	RunThrough Chase the Sun Olympic Park 10K - April PB	37:20	75.99	10km
7 Apr	Stevenage parkrun	18:42	74.90	5km
31 Mar	Stevenage parkrun	19:15	72.76	5km
25 Mar	Bedford 20 PB	2:18:49	69.24	20mi
24 Mar	Stevenage parkrun	18:44	74.76	5km
17 Mar	Stevenage parkrun	19:24	72.19	5km
14 Mar	Chase the Moon Olympic Park 10K - March	38:28	73.75	10km
10 Mar	Letchworth parkrun	21:07	66.33	5km
4 Mar	Cambridge Half Marathon SB	1:23:16	73.76	13.1mi
25 Feb	Baldock Beast	1:26:04	71.36	13.1mi
24 Feb	Stevenage parkrun	21:51	64.10	5km
18 Feb	MK Winter Half Marathon	1:24:37	72.58	13.1mi
11 Feb	Love Welwyn GC 10k	39:33	71.73	10km
10 Feb	Stevenage parkrun	19:06	73.33	5km
3 Feb	Letchworth parkrun	20:58	66.80	5km
27 Jan	Letchworth parkrun	21:06	66.38	5km
20 Jan	Stevenage parkrun	19:50	70.62	5km
13 Jan	Stevenage parkrun	20:04	69.80	5km
10 Jan	CHASE THE MOON OLYMPIC PARK 10K	40:23	70.25	10km
6 Jan	Luton Wardown Parkrun	19:55	70.32	5km
1 Jan	The Serpentine New Year's Day 10k	40:00	70.93	10km
2017		Result	WAVA	Distance
30 Dec	Houghton Hall parkrun	19:39	71.28	5km
25 Dec	Stevenage parkrun	19:51	70.56	5km
23 Dec	Stevenage parkrun	20:20	68.88	5km
16 Dec	Wimpole Estate parkrun	20:50	67.23	5km
16 Dec	Stevenage parkrun		0.00	5km
9 Dec	Stevenage parkrun	19:56	70.26	5km
26 Nov	Hatfield 5 SB	31:01	73.42	5mi
25 Nov	Wimpole Estate parkrun	20:30	68.32	5km
19 Nov	Herts Half Marathon - Knebworth House SB	1:27:32	70.16	13.1mi
18 Nov	Stevenage parkrun	22:57	61.03	5km
11 Nov	Wimpole Estate parkrun	20:05	69.74	5km
28 Oct	Wimpole Estate parkrun	20:04	69.80	5km
22 Oct	Stroud Half Marathon	1:28:10	69.66	13.1mi
21 Oct	Stonehouse parkrun SB	19:02	73.59	5km
14 Oct	Wimpole Estate parkrun	20:22	68.77	5km
8 Oct	Adidas City Runs - Shoreditch 10K SB	38:08	74.40	10km
7 Oct	Stevenage parkrun	19:07	73.26	5km
1 Oct	Standalone 10k	40:01	70.90	10km
30 Sep	Wimpole Estate parkrun	40:36	34.50	5km
23 Sep	Wimpole Estate parkrun	20:55	66.96	5km
17 Sep	Hatfield Forest Half Marathon	1:33:26	65.73	13.1mi
2 Sep	Bedford Half Marathon	1:27:37	69.53	13.1mi
26 Aug	Rushmere parkrun	20:21	68.33	5km
19 Aug	Stevenage parkrun	19:36	70.95	5km
16 Aug	RUNTHROUGH CHASE THE SUN FINSBURY PARK 5K & 10K	39:50	70.67	10km
22 Jul	Stonehouse parkrun	19:10	72.55	5km
9 Jul	The Thetford Forest 10k hoohaah	42:00	67.02	10km
1 Jul	Stevenage parkrun	33:10	41.93	5km
24 Jun	Gorleston Cliffs parkrun	19:54	69.88	5km
18 Jun	The Hatfield Forest 10k hoohaah	43:52	64.17	10km
17 Jun	Ellenbrook Fields parkrun	19:48	70.23	5km
10 Jun	Stevenage parkrun	20:33	67.67	5km
3 Jun	Stevenage parkrun	19:51	70.05	5km
29 May	Vitality London 10,000m	41:57	67.10	10km
27 May	Stevenage parkrun	20:18	68.50	5km
21 May	The Barr Ellison Wimpole 10k hoohaah	47:16	59.55	10km
13 May	Milton Keynes parkrun	21:00	66.22	5km
1 May	Milton Keynes Marathon SB	3:39:04	58.56	26.2mi
29 Apr	Wimpole Estate parkrun	22:10	62.73	5km
22 Apr	Stevenage parkrun	21:13	65.54	5km
15 Apr	Stevenage parkrun	49:30	28.09	5km
8 Apr	Stonehouse parkrun	20:11	68.89	5km
1 Apr	Wimpole Estate parkrun	21:12	65.59	5km
25 Mar	Wimpole Estate parkrun	21:07	65.85	5km
19 Mar	Hampton Court Palace Half Marathon	1:37:12	62.67	13.1mi
18 Mar	Wimpole Estate parkrun	21:12	65.59	5km
11 Mar	Stevenage parkrun	38:10	36.43	5km
26 Feb	Baldock Beast Half Marathon	1:36:17	63.27	13.1mi
25 Feb	Stevenage parkrun	19:57	69.70	5km
18 Feb	Stevenage parkrun	20:15	68.67	5km
11 Feb	Stevenage parkrun	21:27	64.83	5km
28 Jan	Stevenage parkrun	20:47	66.91	5km
21 Jan	Stevenage parkrun	21:11	65.64	5km
14 Jan	Stevenage parkrun	21:34	64.48	5km
1 Jan	The Serpentine New Year's Day 10k	43:52	64.17	10km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	21:35	64.43	5km
24 Dec	Stevenage parkrun	22:04	63.01	5km
11 Dec	MK Winter Half Marathon	1:34:47	64.27	13.1mi
10 Dec	Stevenage parkrun	21:12	65.59	5km
27 Nov	Hatfield 5 SB	33:20	67.80	5mi
26 Nov	Stevenage parkrun	20:31	67.78	5km
19 Nov	Wimpole Estate parkrun	21:41	64.13	5km
12 Nov	Stevenage parkrun	21:31	64.63	5km
6 Nov	Stevenage Half Marathon	1:32:00	66.21	13.1mi
5 Nov	Wimpole Estate parkrun	21:40	64.18	5km
29 Oct	Stevenage parkrun SB	19:53	69.93	5km
23 Oct	Stroud Half Marathon SB	1:29:48	67.84	13.1mi
22 Oct	Stonehouse parkrun	20:18	68.50	5km
15 Oct	Wimpole Estate parkrun	20:15	68.67	5km
8 Oct	Stevenage parkrun	20:30	67.83	5km
2 Oct	Standalone 10k	41:39	67.59	10km
24 Sep	Stevenage parkrun	20:07	69.12	5km
17 Sep	Stevenage parkrun	20:09	69.01	5km
10 Sep	Wimpole Estate parkrun	21:42	64.08	5km
3 Sep	Wimpole Estate parkrun	21:13	65.07	5km
27 Aug	Stevenage parkrun	20:31	67.29	5km
6 Aug	Wimpole Estate parkrun	21:28	64.31	5km
16 Jul	Stevenage parkrun	21:10	65.23	5km
9 Jul	Wimpole Estate parkrun	21:38	63.82	5km
3 Jul	Fen Gallop	43:59	63.50	10km
2 Jul	Wimpole Estate parkrun	21:58	62.85	5km
25 Jun	Fritton Lake parkrun	21:52	63.14	5km
19 Jun	The Hatfield Forest 10k hoohaah	44:11	63.21	10km
18 Jun	Stevenage parkrun	20:24	67.68	5km
11 Jun	Wimpole Estate parkrun	21:15	64.97	5km
4 Jun	Wimpole Estate parkrun	21:22	64.62	5km
30 May	Vitality London 10,000 SB	41:17	67.65	10km
28 May	Wimpole Estate parkrun	21:08	65.33	5km
22 May	The Barr Ellison Wimpole 10k hoohaah	44:23	62.93	10km
21 May	Wimpole Estate parkrun	21:13	65.07	5km
14 May	Wimpole Estate parkrun	21:03	65.59	5km
7 May	Wimpole Estate parkrun	21:10	65.23	5km
2 May	Milton Keynes Marathon SB	3:56:24	53.85	26.2mi
30 Apr	Wimpole Estate parkrun	21:33	64.07	5km
23 Apr	Wimpole Estate parkrun	21:48	63.33	5km
17 Apr	The Ickworth 10k hoohaah	45:33	61.31	10km
16 Apr	Wimpole Estate parkrun	21:47	63.38	5km
2 Apr	Wimpole Estate parkrun	22:02	62.66	5km
26 Mar	Panshanger parkrun	21:03	65.59	5km
13 Mar	Silverstone Half Marathon	1:35:12	63.50	13.1mi
5 Mar	Wimpole Estate parkrun	21:29	64.26	5km
28 Feb	Baldock Beast Half Marathon	1:34:38	63.88	13.1mi
27 Feb	Wimpole Estate parkrun	21:26	64.41	5km
20 Feb	Panshanger parkrun	21:38	63.82	5km
6 Feb	Wimpole Estate parkrun	23:19	59.21	5km
30 Jan	Wimpole Estate parkrun	24:32	56.28	5km
16 Jan	Wimpole Estate parkrun	21:20	64.72	5km
1 Jan	The Serpentine New Year's Day 10k	42:39	65.48	10km
2015		Result	WAVA	Distance
19 Dec	Wimpole Estate parkrun SB	22:07	62.42	5km
13 Dec	Milton Keynes Winter Half Marathon SB	1:35:49	63.09	13.1mi
5 Dec	Wimpole Estate parkrun	22:23	61.68	5km
21 Nov	Wimpole Estate parkrun	22:55	60.25	5km
14 Nov	Wimpole Estate parkrun	22:22	61.73	5km
7 Nov	Wimpole Estate parkrun	23:43	58.21	5km
1 Nov	Stevenage half marathon	1:44:35	57.80	13.1mi
24 Oct	Wimpole Estate parkrun	22:37	61.04	5km
17 Oct	Wimpole Estate parkrun	23:16	59.34	5km
10 Oct	Wimpole Estate parkrun	24:14	56.97	5km
4 Oct	Standalone 10K SB	47:12	59.17	10km
12 Jul	Lee Valley 10k	49:02	56.52	10km
2013		Result	WAVA	Distance
3 Mar	Silverstone Half Marathon SB	1:56:57	50.75	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:07:51	49.62	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:48:40	53.77	26.2mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:17:09	47.81	26.2mi
2001		Result	WAVA	Distance
28 Oct	Stroud Half Marathon	1:48:13	53.95	13.1mi
30 Sep	Windsor Half Marathon SB	1:42:03	57.21	13.1mi
16 Sep	Great North Run	1:55:16	50.65	13.1mi
15 Jul	Wycombe Half Marathon	1:54:19	51.07	13.1mi
1992		Result	WAVA	Distance
10 May	Tewkesbury Half Marathon SB	1:28:13	66.74	13.1mi
1991		Result	WAVA	Distance
27 Oct	Stroud Half Marathon SB	1:28:38	66.43	13.1mi
12 May	Tewkesbury Half Marathon	1:35:33	62.37	13.1mi
1990		Result	WAVA	Distance
28 Oct	Stroud Half Marathon SB	1:35:38	62.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	3	0	0	0	0	19	0	0	0	0	22
2022	277	132	81	98	69	138	93	64	98	158	156	6	1370
2021	0	0	0	0	0	0	6	3	0	8	0	5	22
2021	91	29	69	81	138	137	171	90	94	144	99	130	1272
2020	194	204	202	236	173	161	72	46	74	35	0	17	1415
2020	0	0	0	0	0	46	0	6	9	0	0	0	61
2019	155	189	169	121	149	135	196	91	184	83	55	58	1585
2019	0	0	10	14	0	18	13	0	0	19	0	0	75
2018	139	150	211	152	171	159	157	116	109	87	66	116	1632
2017	69	103	48	35	83	93	116	114	125	138	93	41	1058
2017	0	3	4	2	4	0	11	0	0	4	0	0	29
2016	19	30	47	45	60	27	32	38	41	88	41	22	490
2016	0	0	0	2	8	7	73	22	12	1	0	0	125
2015	0	0	0	0	0	3	10	0	3	15	22	19	73
2015	0	0	0	0	0	0	11	0	0	0	0	0	11

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
18.7mi, 2:25:51 Run - General Split Summary === 1) 1km - 4:41(4:41/km) 133/149bpm [624b/km] 57cal 2) 1km - 4:52(4:52/km) 150/158bpm [731b/km] 65cal 3) 1km - 4:48(4:48/km) 157/167bpm [754b/km] 67cal 4) 1km - 4:41(4:41/km) 158/166bpm [740b/km] 62cal 5) 1km - 4:46(4:46/km) 156/162bpm [743b/km] 65cal 6) 1km - 4:47(4:47/km) 157/161bpm [752b/km] 64cal 7) 1km - 4:50(4:50/km) 154/159bpm [744b/km] 64cal 8) 1km - 4:56(4:56/km) 157/164bpm [775b/km] 65cal 9) 1km - 4:47(4:47/km) 154/159bpm [737b/km] 60cal 10) 1km - 4:58(4:58/km) 153/158bpm [759b/km] 66cal 11) 1km - 4:50(4:50/km) 150/159bpm [726b/km] 64cal 12) 1km - 4:54(4:54/km) 155/160bpm [761b/km] 68cal 13) 1km - 4:53(4:53/km) 161/170bpm [786b/km] 62cal 14) 1km - 4:52(4:52/km) 161/174bpm [784b/km] 66cal 15) 1km - 4:47(4:47/km) 161/167bpm [771b/km] 64cal 16) 1km - 4:55(4:55/km) 164/174bpm [805b/km] 70cal 17) 1km - 4:54(4:54/km) 155/161bpm [760b/km] 64cal 18) 1km - 4:58(4:58/km) 158/168bpm [785b/km] 63cal 19) 1km - 4:53(4:53/km) 155/160bpm [756b/km] 65cal 20) 1km - 4:51(4:51/km) 154/163bpm [747b/km] 59cal 21) 1km - 4:52(4:52/km) 154/162bpm [750b/km] 62cal 22) 1km - 4:46(4:46/km) 155/161bpm [738b/km] 58cal 23) 1km - 4:44(4:44/km) 158/164bpm [747b/km] 63cal 24) 1km - 5:01(5:01/km) 156/163bpm [783b/km] 69cal 25) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 60cal 26) 1km - 5:01(5:01/km) 154/162bpm [773b/km] 58cal 27) 1km - 4:52(4:52/km) 156/163bpm [759b/km] 61cal 28) 1km - 4:52(4:52/km) 151/157bpm [735b/km] 63cal 29) 1km - 5:04(5:04/km) 150/157bpm [761b/km] 62cal 30) 1km - 4:52(4:52/km) 153/157bpm [746b/km] 65cal 31) 0.04km - 10(4:27/km) 153/154bpm [681b/km] 2cal Add a comment	3mi, 23:47 Run - General Split Summary === 1) 1km - 5:01(5:01/km) 128/147bpm [642b/km] 62cal 2) 1km - 5:12(5:12/km) 142/150bpm [738b/km] 59cal 3) 1km - 4:55(4:55/km) 136/152bpm [668b/km] 59cal 4) 1km - 4:53(4:53/km) 140/143bpm [684b/km] 60cal 5) 0.78km - 3:46(4:51/km) 150/164bpm [728b/km] 50cal Add a comment	0.9mi, 7:35 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 135/148bpm [752b/km] 66cal 2) 0.37km - 2:01(5:27/km) 134/137bpm [730b/km] 23cal Add a comment 6.4mi, 43:18 Run - General Split Summary === 1) 1km - 3:42(3:42/km) 160/172bpm [593b/km] 52cal 2) 1km - 3:41(3:41/km) 176/179bpm [647b/km] 58cal 3) 0.5km - 1:56(3:52/km) 179/179bpm [694b/km] 31cal 4) 0.08km - 1:30(19:19/km) 159/180bpm [3070b/km] 20cal 5) 1km - 3:43(3:43/km) 164/176bpm [610b/km] 53cal 6) 1km - 3:58(3:58/km) 177/179bpm [701b/km] 62cal 7) 0.5km - 2:01(4:01/km) 176/179bpm [707b/km] 31cal 8) 0.06km - 1:30(27:11/km) 159/178bpm [4323b/km] 20cal 9) 1km - 3:46(3:46/km) 163/173bpm [613b/km] 53cal 10) 1km - 3:59(3:59/km) 174/177bpm [692b/km] 61cal 11) 0.5km - 2:02(4:04/km) 175/176bpm [712b/km] 31cal 12) 0.08km - 1:30(19:40/km) 157/178bpm [3087b/km] 18cal 13) 1km - 3:53(3:53/km) 160/172bpm [622b/km] 54cal 14) 1km - 4:02(4:02/km) 173/175bpm [697b/km] 61cal 15) 0.5km - 1:58(3:56/km) 176/179bpm [693b/km] 31cal 16) 0.03km - 7(3:51/km) 179/179bpm [689b/km] 2cal Add a comment 0.9mi, 7:35 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 134/143bpm [735b/km] 64cal 2) 0.41km - 2:06(5:05/km) 143/148bpm [727b/km] 26cal Add a comment	1mi, 7:12 Run - General Split Summary === 1) 1km - 4:26(4:26/km) 145/159bpm [643b/km] 65cal 2) 0.63km - 2:45(4:24/km) 164/170bpm [722b/km] 41cal Add a comment 1.6mi, 10:40 Run - General Split Summary === 1) 1km - 4:10(4:10/km) 149/164bpm [622b/km] 56cal 2) 1km - 4:18(4:18/km) 166/169bpm [715b/km] 62cal 3) 0.53km - 2:12(4:07/km) 167/169bpm [689b/km] 32cal Add a comment 1.6mi, 11:15 Run - General Split Summary === 1) 1km - 4:24(4:24/km) 141/157bpm [619b/km] 56cal 2) 1km - 4:17(4:17/km) 158/164bpm [677b/km] 61cal 3) 0.6km - 2:34(4:16/km) 165/169bpm [704b/km] 37cal Add a comment 1mi, 7:19 Run - General Split Summary === 1) 1km - 4:20(4:20/km) 128/146bpm [554b/km] 58cal 2) 0.68km - 3:00(4:25/km) 151/161bpm [668b/km] 42cal Add a comment	6.5mi, 47:28 Run - General Split Summary === 1) 1km - 4:34(4:34/km) 130/146bpm [593b/km] 56cal 2) 1km - 4:37(4:37/km) 149/161bpm [687b/km] 61cal 3) 1km - 4:36(4:36/km) 155/159bpm [712b/km] 60cal 4) 1km - 4:35(4:35/km) 160/163bpm [732b/km] 60cal 5) 1km - 4:36(4:36/km) 154/159bpm [707b/km] 62cal 6) 1km - 4:36(4:36/km) 154/159bpm [708b/km] 60cal 7) 1km - 4:23(4:23/km) 155/162bpm [680b/km] 57cal 8) 1km - 4:28(4:28/km) 157/162bpm [701b/km] 59cal 9) 1km - 4:31(4:31/km) 156/163bpm [704b/km] 59cal 10) 1km - 4:30(4:30/km) 158/163bpm [710b/km] 59cal 11) 0.45km - 2:05(4:38/km) 157/160bpm [727b/km] 28cal Add a comment	6.7mi, 50:34 Run - General Split Summary === 1) 1km - 4:39(4:39/km) 117/133bpm [545b/km] 55cal 2) 1km - 4:50(4:50/km) 142/151bpm [687b/km] 61cal 3) 1km - 4:49(4:49/km) 137/151bpm [661b/km] 55cal 4) 1km - 4:41(4:41/km) 142/148bpm [666b/km] 57cal 5) 1km - 4:47(4:47/km) 144/152bpm [688b/km] 58cal 6) 1km - 4:42(4:42/km) 153/157bpm [718b/km] 61cal 7) 1km - 4:33(4:33/km) 153/158bpm [696b/km] 62cal 8) 1km - 4:32(4:32/km) 151/159bpm [684b/km] 62cal 9) 1km - 4:42(4:42/km) 153/165bpm [719b/km] 61cal 10) 1km - 4:30(4:30/km) 152/158bpm [683b/km] 55cal 11) 0.85km - 3:49(4:30/km) 149/159bpm [671b/km] 49cal Add a comment	3.1mi, 19:52 Run - General Split Summary === 1) 1km - 3:51(3:51/km) 138/164bpm [531b/km] 49cal 2) 1km - 3:49(3:49/km) 174/176bpm [664b/km] 57cal 3) 1km - 4:01(4:01/km) 175/178bpm [702b/km] 57cal 4) 1km - 4:02(4:02/km) 169/176bpm [683b/km] 60cal 5) 1km - 4:07(4:07/km) 167/173bpm [688b/km] 58cal 6) 0.01km - 2(3:14/km) 170/170bpm [549b/km] Add a comment 1.4mi, 12:09 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 132/146bpm [732b/km] 59cal 2) 1km - 5:15(5:15/km) 146/155bpm [767b/km] 66cal 3) 0.27km - 1:21(4:57/km) 148/150bpm [734b/km] 16cal Add a comment
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
5.6mi, 37:24 Run - General Split Summary === 1) 1km - 4:22(4:22/km) 137/154bpm [599b/km] 55cal 2) 1km - 4:16(4:16/km) 157/165bpm [670b/km] 59cal 3) 1km - 4:06(4:06/km) 166/170bpm [680b/km] 57cal 4) 1km - 4:23(4:23/km) 154/173bpm [674b/km] 57cal 5) 1km - 4:08(4:08/km) 171/175bpm [707b/km] 60cal 6) 1km - 3:54(3:54/km) 166/170bpm [647b/km] 54cal 7) 1km - 4:20(4:20/km) 170/176bpm [736b/km] 61cal 8) 1km - 3:58(3:58/km) 168/172bpm [665b/km] 56cal 9) 0.94km - 3:58(4:13/km) 169/177bpm [712b/km] 55cal Add a comment 2.5mi, 17:35 Run - General Split Summary === 1) 1km - 4:09(4:09/km) 149/167bpm [618b/km] 57cal 2) 1km - 4:49(4:49/km) 166/175bpm [800b/km] 69cal 3) 1km - 4:34(4:34/km) 171/175bpm [782b/km] 66cal 4) 1km - 4:02(4:02/km) 169/176bpm [682b/km] 61cal Add a comment 1.2mi, 7:02 Run - General Split Summary === 1) 1km - 3:58(3:58/km) 134/148bpm [531b/km] 50cal 2) 0.86km - 3:05(3:34/km) 165/175bpm [588b/km] 46cal Add a comment	6.5mi, 50:24 Run - General Split Summary === 1) 1km - 4:43(4:43/km) 132/146bpm [622b/km] 56cal 2) 1km - 4:56(4:56/km) 148/161bpm [731b/km] 60cal 3) 1km - 4:58(4:58/km) 154/164bpm [764b/km] 65cal 4) 1km - 4:54(4:54/km) 147/153bpm [720b/km] 60cal 5) 1km - 4:47(4:47/km) 147/154bpm [703b/km] 60cal 6) 1km - 4:47(4:47/km) 152/160bpm [727b/km] 60cal 7) 1km - 4:42(4:42/km) 147/155bpm [692b/km] 57cal 8) 1km - 4:42(4:42/km) 153/159bpm [718b/km] 62cal 9) 1km - 4:44(4:44/km) 147/151bpm [697b/km] 57cal 10) 1km - 4:41(4:41/km) 148/153bpm [692b/km] 57cal 11) 0.52km - 2:31(4:50/km) 155/162bpm [748b/km] 33cal Add a comment	1.1mi, 8:45 Run - General Split Summary === 1) 1km - 5:01(5:01/km) 143/154bpm [717b/km] 59cal 2) 0.71km - 3:44(5:18/km) 149/156bpm [788b/km] 44cal Add a comment 5.2mi, 40:25 Run - General Split Summary === 1) 1km - 3:35(3:35/km) 139/158bpm [498b/km] 43cal 2) 0.07km - 1:30(21:44/km) 144/164bpm [3130b/km] 18cal 3) 1km - 3:37(3:37/km) 143/161bpm [516b/km] 46cal 4) 0.07km - 1:30(22:25/km) 150/172bpm [3362b/km] 18cal 5) 1km - 3:43(3:43/km) 144/166bpm [535b/km] 48cal 6) 0.04km - 1:30(39:04/km) 150/168bpm [5859b/km] 18cal 7) 1km - 3:45(3:45/km) 152/164bpm [571b/km] 48cal 8) 0.03km - 1:30(49:31/km) 149/166bpm [7379b/km] 18cal 9) 1km - 3:48(3:48/km) 153/166bpm [582b/km] 54cal 10) 0.03km - 1:30(56:40/km) 148/163bpm [8387b/km] 16cal 11) 1km - 3:45(3:45/km) 152/167bpm [571b/km] 49cal 12) 0.02km - 1:30(1:04:39/km) 147/166bpm [9504b/km] 16cal 13) 1km - 3:45(3:45/km) 148/163bpm [554b/km] 48cal 14) 0.03km - 1:30(50:35/km) 151/162bpm [7639b/km] 17cal 15) 1km - 3:46(3:46/km) 160/171bpm [603b/km] 50cal 16) 0.02km - 11(9:19/km) 169/170bpm [1576b/km] 3cal Add a comment 0.9mi, 7:26 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 124/144bpm [650b/km] 63cal 2) 0.45km - 2:12(4:54/km) 139/142bpm [682b/km] 28cal Add a comment	6.5mi, 46:39 Run - General Split Summary === 1) 1km - 4:19(4:19/km) 143/156bpm [617b/km] 56cal 2) 1km - 4:29(4:29/km) 154/164bpm [691b/km] 60cal 3) 1km - 4:33(4:33/km) 157/163bpm [713b/km] 60cal 4) 1km - 4:38(4:38/km) 160/164bpm [742b/km] 62cal 5) 1km - 4:27(4:27/km) 160/168bpm [712b/km] 64cal 6) 1km - 4:36(4:36/km) 158/163bpm [727b/km] 61cal 7) 1km - 4:15(4:15/km) 157/164bpm [668b/km] 59cal 8) 1km - 4:27(4:27/km) 161/166bpm [717b/km] 60cal 9) 1km - 4:21(4:21/km) 161/165bpm [700b/km] 58cal 10) 1km - 4:22(4:22/km) 159/165bpm [695b/km] 58cal 11) 0.48km - 2:11(4:34/km) 162/168bpm [739b/km] 30cal Add a comment	1mi, 7:41 Run - General Split Summary === 1) 1km - 4:43(4:43/km) 152/161bpm [717b/km] 62cal 2) 0.6km - 2:58(4:54/km) 157/162bpm [770b/km] 37cal Add a comment 1.7mi, 12:04 Run - General Split Summary === 1) 1km - 4:40(4:40/km) 125/141bpm [584b/km] 55cal 2) 1km - 4:28(4:28/km) 152/161bpm [679b/km] 63cal 3) 0.66km - 2:55(4:26/km) 155/161bpm [688b/km] 38cal Add a comment 1.6mi, 10:29 Run - General Split Summary === 1) 1km - 3:44(3:44/km) 137/156bpm [510b/km] 40cal 2) 1km - 4:33(4:33/km) 156/162bpm [711b/km] 60cal 3) 0.51km - 2:12(4:18/km) 161/165bpm [693b/km] 29cal Add a comment 0.9mi, 6:28 Run - General Split Summary === 1) 1km - 4:36(4:36/km) 136/160bpm [625b/km] 53cal 2) 0.38km - 1:52(4:55/km) 160/167bpm [787b/km] 25cal Add a comment	-	1.9mi, 13:51 Run - General Split Summary === 1) 1km - 4:35(4:35/km) 139/153bpm [637b/km] 60cal 2) 1km - 4:39(4:39/km) 154/161bpm [716b/km] 63cal 3) 0.99km - 4:37(4:40/km) 145/158bpm [678b/km] 60cal Add a comment 3.1mi, 20:55 Run - General Split Summary === 1) 1km - 4:16(4:16/km) 135/150bpm [576b/km] 53cal 2) 1km - 4:10(4:10/km) 148/155bpm [616b/km] 59cal 3) 1km - 4:07(4:07/km) 156/170bpm [641b/km] 60cal 4) 1km - 4:06(4:06/km) 172/174bpm [706b/km] 60cal 5) 1km - 4:07(4:07/km) 172/176bpm [707b/km] 60cal 6) 0.04km - 9(3:40/km) 174/175bpm [638b/km] 2cal Add a comment 1.7mi, 14:01 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 132/147bpm [667b/km] 61cal 2) 1km - 4:47(4:47/km) 147/151bpm [704b/km] 62cal 3) 0.81km - 4:10(5:10/km) 143/149bpm [739b/km] 51cal Add a comment
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	0.8mi, 6:52 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 134/149bpm [696b/km] 60cal 2) 0.36km - 1:40(4:41/km) 147/152bpm [687b/km] 21cal Add a comment 6.3mi, 46:32 Run - General Split Summary === 1) 1km - 3:52(3:52/km) 146/168bpm [565b/km] 53cal 2) 1km - 3:51(3:51/km) 169/174bpm [652b/km] 58cal 3) 0.04km - 1:30(42:11/km) 133/174bpm [5610b/km] 14cal 4) 1km - 3:57(3:57/km) 127/146bpm [502b/km] 52cal 5) 1km - 3:59(3:59/km) 155/167bpm [618b/km] 58cal 6) 0.03km - 1:30(47:28/km) 135/155bpm [6408b/km] 14cal 7) 1km - 4:01(4:01/km) 141/156bpm [566b/km] 55cal 8) 1km - 4:08(4:08/km) 157/166bpm [648b/km] 59cal 9) 0.03km - 1:30(51:17/km) 141/158bpm [7231b/km] 15cal 10) 1km - 4:08(4:08/km) 141/162bpm [583b/km] 55cal 11) 1km - 4:08(4:08/km) 160/166bpm [660b/km] 59cal 12) 0.04km - 1:30(34:37/km) 143/160bpm [4950b/km] 15cal 13) 1km - 4:16(4:16/km) 143/155bpm [611b/km] 55cal 14) 1km - 4:05(4:05/km) 155/164bpm [634b/km] 58cal 15) 0.03km - 7(4:09/km) 155/156bpm [643b/km] 1cal Add a comment 0.7mi, 5:21 Run - General Split Summary === 1) 1km - 4:57(4:57/km) 132/151bpm [654b/km] 63cal 2) 0.08km - 23(5:05/km) 149/151bpm [758b/km] 5cal Add a comment	6.5mi, 46:18 Run - General Split Summary === 1) 1km - 4:20(4:20/km) 129/145bpm [560b/km] 50cal 2) 1km - 4:27(4:27/km) 145/151bpm [646b/km] 61cal 3) 1km - 4:25(4:25/km) 155/167bpm [684b/km] 63cal 4) 1km - 4:29(4:29/km) 165/170bpm [740b/km] 61cal 5) 1km - 4:22(4:22/km) 163/167bpm [713b/km] 63cal 6) 1km - 4:34(4:34/km) 168/173bpm [767b/km] 62cal 7) 1km - 4:16(4:16/km) 168/178bpm [716b/km] 58cal 8) 1km - 4:17(4:17/km) 165/170bpm [708b/km] 60cal 9) 1km - 4:27(4:27/km) 161/166bpm [717b/km] 62cal 10) 1km - 4:24(4:24/km) 156/162bpm [687b/km] 58cal 11) 0.5km - 2:15(4:33/km) 157/165bpm [714b/km] 30cal Add a comment	1.1mi, 8:07 Run - General Split Summary === 1) 1km - 4:51(4:51/km) 157/171bpm [761b/km] 62cal 2) 0.71km - 3:16(4:36/km) 167/171bpm [767b/km] 43cal Add a comment 2.7mi, 21:32 Run - General Split Summary === 1) 0.5km - 1:44(3:28/km) 127/148bpm [441b/km] 17cal 2) 0.05km - 1:00(21:36/km) 141/148bpm [3045b/km] 10cal 3) 0.5km - 1:51(3:41/km) 137/150bpm [505b/km] 22cal 4) 0.04km - 1:00(27:49/km) 147/161bpm [4089b/km] 12cal 5) 0.5km - 1:48(3:36/km) 145/164bpm [522b/km] 23cal 6) 0.03km - 1:00(29:48/km) 152/164bpm [4531b/km] 12cal 7) 0.5km - 1:50(3:40/km) 138/151bpm [507b/km] 22cal 8) 0.02km - 1:00(40:06/km) 156/167bpm [6255b/km] 12cal 9) 0.5km - 1:45(3:31/km) 145/157bpm [509b/km] 22cal 10) 0.04km - 1:00(28:17/km) 154/165bpm [4356b/km] 12cal 11) 0.5km - 1:51(3:42/km) 145/158bpm [535b/km] 22cal 12) 0.03km - 1:00(32:00/km) 156/162bpm [4992b/km] 13cal 13) 0.5km - 1:45(3:30/km) 149/161bpm [522b/km] 22cal 14) 0.04km - 1:00(22:50/km) 158/168bpm [3608b/km] 13cal 15) 0.5km - 1:51(3:42/km) 142/162bpm [525b/km] 21cal 16) 0.02km - 7(5:56/km) 161/161bpm [955b/km] 2cal Add a comment 1.1mi, 9:15 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 107/123bpm [575b/km] 58cal 2) 0.73km - 3:53(5:20/km) 124/137bpm [660b/km] 49cal Add a comment	6.5mi, 48:06 Run - General Split Summary === 1) 1km - 4:25(4:25/km) 137/150bpm [605b/km] 55cal 2) 1km - 4:34(4:34/km) 150/162bpm [685b/km] 60cal 3) 1km - 4:37(4:37/km) 158/163bpm [728b/km] 62cal 4) 1km - 4:45(4:45/km) 158/164bpm [750b/km] 62cal 5) 1km - 4:42(4:42/km) 155/161bpm [728b/km] 61cal 6) 1km - 4:36(4:36/km) 151/157bpm [695b/km] 57cal 7) 1km - 4:27(4:27/km) 154/159bpm [685b/km] 59cal 8) 1km - 4:32(4:32/km) 158/168bpm [717b/km] 60cal 9) 1km - 4:33(4:33/km) 157/161bpm [714b/km] 59cal 10) 1km - 4:42(4:42/km) 154/159bpm [723b/km] 61cal 11) 0.48km - 2:14(4:36/km) 156/161bpm [719b/km] 32cal Add a comment	3.1mi, 20:27 Run - General Split Summary === 1) 1km - 3:56(3:56/km) 143/163bpm [562b/km] 45cal 2) 1km - 4:01(4:01/km) 163/168bpm [654b/km] 56cal 3) 1km - 4:07(4:07/km) 170/172bpm [701b/km] 59cal 4) 1km - 4:04(4:04/km) 172/173bpm [701b/km] 59cal 5) 1km - 4:08(4:08/km) 173/176bpm [715b/km] 60cal 6) 0.05km - 11(3:33/km) 173/174bpm [615b/km] 3cal Add a comment
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
5mi, 30:59 Run - General Split Summary === 1) 1km - 3:40(3:40/km) 136/156bpm [498b/km] 49cal 2) 1km - 3:41(3:41/km) 164/172bpm [603b/km] 53cal 3) 1km - 3:51(3:51/km) 172/174bpm [663b/km] 56cal 4) 1km - 3:53(3:53/km) 175/186bpm [679b/km] 58cal 5) 1km - 3:51(3:51/km) 176/183bpm [679b/km] 58cal 6) 1km - 3:51(3:51/km) 173/178bpm [667b/km] 56cal 7) 1km - 3:54(3:54/km) 175/180bpm [684b/km] 57cal 8) 1km - 3:57(3:57/km) 173/177bpm [684b/km] 61cal 9) 0.1km - 20(3:17/km) 174/176bpm [570b/km] 5cal Add a comment 0.8mi, 6:37 Run - General Split Summary === 1) 1km - 4:51(4:51/km) 133/143bpm [644b/km] 55cal 2) 0.35km - 1:47(5:04/km) 143/150bpm [725b/km] 21cal Add a comment	6.5mi, 49:34 Run - General Split Summary === 1) 1km - 4:40(4:40/km) 134/147bpm [625b/km] 55cal 2) 1km - 4:52(4:52/km) 147/157bpm [715b/km] 60cal 3) 1km - 4:56(4:56/km) 152/159bpm [750b/km] 62cal 4) 1km - 4:56(4:56/km) 151/157bpm [745b/km] 61cal 5) 1km - 4:46(4:46/km) 147/152bpm [701b/km] 60cal 6) 1km - 4:51(4:51/km) 149/160bpm [722b/km] 61cal 7) 1km - 4:45(4:45/km) 146/152bpm [695b/km] 57cal 8) 1km - 4:30(4:30/km) 154/160bpm [692b/km] 58cal 9) 1km - 4:31(4:31/km) 156/161bpm [706b/km] 60cal 10) 1km - 4:32(4:32/km) 154/159bpm [697b/km] 59cal 11) 0.49km - 2:15(4:34/km) 156/164bpm [711b/km] 31cal Add a comment	1.4mi, 10:12 Run - General Split Summary === 1) 1km - 4:29(4:29/km) 142/156bpm [637b/km] 57cal 2) 1km - 4:27(4:27/km) 156/162bpm [694b/km] 61cal 3) 0.29km - 1:16(4:18/km) 159/163bpm [683b/km] 16cal Add a comment 0.9mi, 6:24 Run - General Split Summary === 1) 1km - 4:29(4:29/km) 134/152bpm [600b/km] 57cal 2) 0.4km - 1:56(4:47/km) 147/152bpm [703b/km] 25cal Add a comment	-	1.3mi, 10:42 Run - General Split Summary === 1) 1km - 4:52(4:52/km) 147/163bpm [716b/km] 57cal 2) 1km - 4:54(4:54/km) 162/168bpm [793b/km] 64cal 3) 0.16km - 56(5:42/km) 160/165bpm [911b/km] 11cal Add a comment 3.1mi, 23:39 Run - General Split Summary === 1) 0.6km - 2:04(3:28/km) 148/163bpm [513b/km] 27cal 2) 0.11km - 1:16(11:29/km) 150/168bpm [1723b/km] 14cal 3) 0.8km - 2:52(3:37/km) 139/146bpm [502b/km] 34cal 4) 0.11km - 1:31(13:18/km) 137/153bpm [1822b/km] 17cal 5) 1km - 3:36(3:36/km) 139/150bpm [501b/km] 42cal 6) 0.11km - 1:25(12:39/km) 132/137bpm [1671b/km] 14cal 7) 0.8km - 2:56(3:41/km) 139/159bpm [511b/km] 37cal 8) 0.12km - 1:06(9:34/km) 135/141bpm [1291b/km] 12cal 9) 0.6km - 2:11(3:39/km) 134/144bpm [490b/km] 27cal 10) 0.11km - 1:13(11:17/km) 127/138bpm [1433b/km] 9cal 11) 0.39km - 1:24(3:33/km) 116/127bpm [411b/km] 15cal 12) 0.12km - 1:24(11:48/km) 119/128bpm [1404b/km] 9cal 13) 0.18km - 38(3:27/km) 113/125bpm [391b/km] 6cal 14) 0.02km - 3(2:54/km) 127/128bpm [368b/km] 1cal Add a comment 0.2mi, 2:01 Run - General Split Summary === 1) 0.2km - 41(3:23/km) 113/134bpm [383b/km] 6cal 2) 0.16km - 1:20(8:33/km) 138/149bpm [1180b/km] 17cal Add a comment 0.2mi, 1:28 Run - General Split Summary === 1) 0.2km - 42(3:30/km) 104/119bpm [363b/km] 5cal 2) 0.05km - 46(15:05/km) 115/126bpm [1734b/km] 7cal Add a comment 1mi, 9:02 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 126/147bpm [713b/km] 53cal 2) 0.66km - 3:23(5:05/km) 145/149bpm [737b/km] 47cal Add a comment	-	-

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