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Krispy M45
About
Race Times
All Races
Mileage
Training
-
Races
288 -
Miles
6641 -
Miles
310 -
5000m
17:41 -
5k
18:08 -
5M
30:57 -
10k
37:20 -
10M
1:04:11 -
Half
1:20:32 -
20M
2:18:49 -
Mara
3:02:11
Planned Races |
|
3rd Oct 21 | London Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1990 | 1991 | 1992 | 2001 | 2002 | 2005 | 2007 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 203 | 18:08
5:50/mi
|
0.00 | 22:07 | 19:53 | 19:02 | 18:18 | 18:08 | 18:36 | ||||||||
5mi | 4 | 30:57
6:11/mi
|
0.00 | 33:20 | 31:01 | 31:31 | 30:57 | ||||||||||
10km | 34 | 37:20
6:00/mi
|
0.00 | 47:12 | 41:17 | 38:08 | 37:20 | 37:52 | |||||||||
10mi | 2 | 1:04:11
6:25/mi
|
0.00 | 1:05:43 | 1:04:11 | ||||||||||||
13.1mi | 35 | 1:20:32
6:09/mi
|
0.00 | 1:35:38 | 1:28:38 | 1:28:13 | 1:42:03 | 1:56:57 | 1:35:49 | 1:29:48 | 1:27:32 | 1:23:16 | 1:21:54 | 1:20:32 | |||
20mi | 1 | 2:18:49
6:56/mi
|
0.00 | 2:18:49 | |||||||||||||
26.2mi | 9 | 3:02:11
6:57/mi
|
0.00 | 4:17:09 | 3:48:40 | 4:07:51 | 3:56:24 | 3:39:04 | 3:24:16 | 3:02:11 |
2020 |
Distance | Date | Result | WAVA |
Hatfield 5 CANCELLED | 5mi | 27 Dec | 0.00% | |
Run Silverstone | 13.1mi | 15 Nov | 0.00% | |
Luton Wardown parkrun | 5km | 14 Mar | 18:46 | 75.73% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:20:32 | 77.54% |
Luton Wardown parkrun | 5km | 7 Mar | 18:50 | 75.46% |
Stevenage parkrun | 5km | 29 Feb | 19:57 | 71.23% |
Baldock Beast | 13.1mi | 23 Feb | 1:28:19 | 70.70% |
Luton Wardown parkrun | 5km | 22 Feb | 18:45 | 75.79% |
Great Denham parkrun | 5km | 15 Feb | 18:36 | 76.40% |
Stevenage parkrun | 5km | 8 Feb | 18:57 | 74.99% |
Stevenage parkrun | 5km | 1 Feb | 19:12 | 74.02% |
Stevenage parkrun | 5km | 25 Jan | 18:45 | 75.79% |
Bedford parkrun | 5km | 18 Jan | 18:55 | 75.13% |
Stevenage parkrun | 5km | 11 Jan | 19:22 | 73.38% |
Stevenage parkrun | 5km | 4 Jan | 20:04 | 70.82% |
Great Denham parkrun | 5km | 1 Jan | 18:45 | 75.79% |
Millennium Country parkrun, Forest of Marston Vale | 5km | 1 Jan | 19:17 | 73.70% |
2019 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 29 Dec | 1:04:11 | 73.56% |
Stevenage parkrun | 5km | 28 Dec | 19:08 | 74.27% |
Stevenage parkrun | 5km | 25 Dec | 19:52 | 71.53% |
Kingsway parkrun, Gloucester | 5km | 21 Dec | 19:32 | 72.75% |
Stevenage parkrun | 5km | 14 Dec | 20:43 | 68.60% |
Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 1:28:27 | 70.60% |
Stevenage parkrun | 5km | 7 Dec | 20:24 | 69.66% |
Stevenage parkrun | 5km | 30 Nov | 19:47 | 71.83% |
Hatfield 5 | 5mi | 24 Nov | 30:57 | 74.73% |
Stevenage parkrun | 5km | 16 Nov | 19:51 | 71.59% |
Stevenage parkrun | 5km | 9 Nov | 20:00 | 71.06% |
Stevenage Half Marathon | 13.1mi | 3 Nov | 1:28:51 | 70.28% |
Stevenage parkrun | 5km | 2 Nov | 19:51 | 71.59% |
Stroud Half Marathon | 13.1mi | 27 Oct | 1:29:09 | 70.04% |
Stevenage parkrun | 5km | 26 Oct | 20:08 | 70.59% |
Yorkshire Marathon | 26.2mi | 20 Oct | 3:37:22 | 60.50% |
Wimpole Estate parkrun | 5km | 12 Oct | 20:13 | 70.29% |
Standalone 10k | 10km | 6 Oct | 38:29 | 74.92% |
Wimpole Estate parkrun | 5km | 5 Oct | 19:42 | 72.14% |
Hitchin Town Centre 5k | 5km | 29 Sep | 18:58 | 74.93% |
Wimpole Estate parkrun | 5km | 28 Sep | 20:02 | 70.94% |
Affinity Water Hatfield 5k series 3 | 5km | 25 Sep | 20:29 | 69.38% |
Stevenage parkrun | 5km | 21 Sep | 18:44 | 75.86% |
Ridlins 5000 challenge | 5000mi | 18 Sep | 17:41 | 80.36% |
Wimpole Estate parkrun | 5km | 14 Sep | 19:18 | 73.63% |
Affinity Water Hatfield 5k series 2 | 5km | 11 Sep | 18:16 | 77.80% |
Great Denham parkrun | 5km | 7 Sep | 18:08 | 77.80% |
Bedford Half Marathon | 13.1mi | 1 Sep | 1:22:56 | 74.67% |
Dunstable Downs parkrun | 5km | 31 Aug | 19:45 | 71.43% |
Affinity Water Hatfield 5k series 1 | 5km | 28 Aug | 18:12 | 77.51% |
Stonehouse parkrun | 5km | 24 Aug | 19:26 | 72.60% |
Millennium Country parkrun, Forest of Marston Vale | 5km | 17 Aug | 19:01 | 74.19% |
Tamar Lakes parkrun | 5km | 10 Aug | 19:27 | 72.53% |
Bideford parkrun | 5km | 3 Aug | 18:33 | 76.05% |
Ellenbrook Fields parkrun | 5km | 27 Jul | 18:11 | 77.59% |
MK5000 PB Special | 5000mi | 27 Jul | 18:04 | 78.09% |
Stevenage parkrun | 5km | 20 Jul | 20:00 | 70.54% |
FenGallop 10K | 10km | 7 Jul | 38:17 | 74.70% |
Letchworth parkrun | 5km | 6 Jul | 19:27 | 72.53% |
Letchworth parkrun | 5km | 29 Jun | 19:46 | 71.37% |
Gorleston Cliffs parkrun | 5km | 22 Jun | 18:46 | 75.17% |
Westmill parkrun | 5km | 15 Jun | 19:41 | 71.67% |
Letchworth parkrun | 5km | 8 Jun | 20:03 | 70.36% |
Wimpole Estate parkrun | 5km | 1 Jun | 20:08 | 70.07% |
Vitality London 10,000 | 10km | 27 May | 37:52 | 75.52% |
Stevenage parkrun | 5km | 25 May | 19:11 | 73.54% |
Hitchin 10k | 10km | 19 May | 38:08 | 75.00% |
Stevenage parkrun | 5km | 18 May | 18:43 | 75.38% |
Milton Keynes Marathon | 26.2mi | 6 May | 3:28:54 | 62.43% |
Stevenage parkrun | 5km | 4 May | 18:14 | 77.37% |
Stevenage parkrun | 5km | 27 Apr | 18:39 | 75.64% |
Stevenage parkrun | 5km | 20 Apr | 18:48 | 75.04% |
Millennium Country parkrun, Forest of Marston Vale | 5km | 13 Apr | 18:11 | 77.59% |
Stevenage parkrun | 5km | 6 Apr | 18:27 | 76.46% |
Running Grand Prix Bedford Autodrome Marathon | 26.2mi | 31 Mar | 3:02:11 | 71.58% |
Stevenage parkrun | 5km | 30 Mar | 18:33 | 76.05% |
Stevenage parkrun | 5km | 23 Mar | 18:42 | 75.44% |
Luton Wardown parkrun | 5km | 16 Mar | 18:35 | 75.92% |
Stevenage parkrun | 5km | 9 Mar | 18:43 | 75.38% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:21:54 | 75.61% |
Stevenage parkrun | 5km | 2 Mar | 18:51 | 74.84% |
Stevenage parkrun | 5km | 23 Feb | 18:36 | 75.85% |
Stevenage parkrun | 5km | 16 Feb | 18:48 | 75.04% |
Love Welwyn Garden City 10k | 10km | 10 Feb | 38:21 | 74.57% |
Stevenage parkrun | 5km | 9 Feb | 19:15 | 73.29% |
Stevenage parkrun | 5km | 26 Jan | 18:51 | 74.84% |
Jersey Farm parkrun | 5km | 19 Jan | 19:53 | 70.95% |
Stevenage parkrun | 5km | 12 Jan | 19:28 | 72.47% |
Stevenage parkrun | 5km | 5 Jan | 19:12 | 73.48% |
Stevenage parkrun | 5km | 1 Jan | 19:31 | 72.29% |
Letchworth parkrun | 5km | 1 Jan | 20:26 | 69.04% |
2018 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:05:43 | 71.26% |
Stevenage parkrun | 5km | 29 Dec | 19:30 | 72.35% |
Stevenage parkrun | 5km | 25 Dec | 19:56 | 70.77% |
Stevenage parkrun | 5km | 22 Dec | 19:27 | 72.53% |
Stevenage parkrun | 5km | 15 Dec | 20:07 | 70.13% |
Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 1:29:02 | 69.55% |
Stevenage parkrun | 5km | 8 Dec | 20:04 | 70.30% |
Hatfield 5 | 5mi | 25 Nov | 31:31 | 72.81% |
Stevenage parkrun | 5km | 10 Nov | 19:47 | 71.31% |
Wimpole Estate parkrun | 5km | 27 Oct | 20:28 | 68.93% |
Stroud Half Marathon | 13.1mi | 21 Oct | 1:30:03 | 68.77% |
Stevenage parkrun | 5km | 13 Oct | 19:41 | 71.67% |
Standalone 10k | 10km | 7 Oct | 39:02 | 73.27% |
Wimpole Estate parkrun | 5km | 6 Oct | 20:09 | 70.01% |
Affinity Water Hatfield 5k series 3 | 5km | 3 Oct | 18:38 | 75.71% |
Stevenage parkrun | 5km | 29 Sep | 19:01 | 74.19% |
Stevenage parkrun | 5km | 22 Sep | 18:48 | 75.04% |
Affinity Water Hatfield 5k series 2 | 5km | 19 Sep | 18:39 | 75.64% |
Stevenage parkrun | 5km | 15 Sep | 18:52 | 74.78% |
Welwyn Half Marathon | 13.1mi | 9 Sep | 1:27:22 | 70.88% |
Stevenage parkrun | 5km | 8 Sep | 18:54 | 74.64% |
Affinity Water Hatfield 5k series 1 | 5km | 5 Sep | 18:19 | 76.46% |
Sewerby parkrun | 5km | 1 Sep | 19:34 | 71.58% |
Stevenage parkrun | 5km | 25 Aug | 18:33 | 75.50% |
Great Denham parkrun | 5km | 18 Aug | 18:23 | 76.19% |
Dinton Pastures parkrun | 5km | 11 Aug | 19:04 | 73.46% |
Stonehouse parkrun | 5km | 4 Aug | 19:08 | 73.20% |
Finsbury parkrun | 5km | 28 Jul | 19:10 | 73.07% |
Stevenage parkrun | 5km | 21 Jul | 20:23 | 68.71% |
Wimpole Estate parkrun | 5km | 14 Jul | 19:48 | 70.74% |
Fen Gallop | 10km | 8 Jul | 40:25 | 70.20% |
Wimpole Estate parkrun | 5km | 7 Jul | 20:23 | 68.71% |
Beat the Boat 10k | 10km | 1 Jul | 40:29 | 70.08% |
Pocket parkrun | 5km | 30 Jun | 19:43 | 71.04% |
Gorleston Cliffs parkrun | 5km | 23 Jun | 18:40 | 75.03% |
Wimpole Estate parkrun | 5km | 16 Jun | 19:43 | 71.04% |
Wimpole Estate parkrun | 5km | 9 Jun | 19:19 | 72.51% |
Stevenage parkrun | 5km | 2 Jun | 18:25 | 76.05% |
Vitality London 10,000 | 10km | 28 May | 38:47 | 73.15% |
Stevenage parkrun | 5km | 26 May | 18:41 | 74.96% |
Letchworth parkrun | 5km | 19 May | 19:21 | 72.38% |
The Hitchin 10k | 10km | 13 May | 38:51 | 73.03% |
Great Denham parkrun | 5km | 12 May | 18:18 | 76.53% |
Milton Keynes Marathon | 26.2mi | 7 May | 3:24:16 | 63.32% |
Wimpole Estate parkrun | 5km | 5 May | 19:37 | 71.40% |
The Childerley Estates 10k hoohaah | 10km | 29 Apr | 41:51 | 67.79% |
Stevenage parkrun | 5km | 28 Apr | 19:59 | 70.09% |
RunThrough Chase the Sun Hyde Park 10K | 10km | 25 Apr | 38:46 | 73.18% |
Stevenage parkrun | 5km | 21 Apr | 18:35 | 75.37% |
Stevenage parkrun | 5km | 14 Apr | 18:47 | 74.56% |
RunThrough Chase the Sun Olympic Park 10K - April | 10km | 11 Apr | 37:20 | 75.99% |
Stevenage parkrun | 5km | 7 Apr | 18:42 | 74.90% |
Stevenage parkrun | 5km | 31 Mar | 19:15 | 72.76% |
Bedford 20 | 20mi | 25 Mar | 2:18:49 | 69.24% |
Stevenage parkrun | 5km | 24 Mar | 18:44 | 74.76% |
Stevenage parkrun | 5km | 17 Mar | 19:24 | 72.19% |
Chase the Moon Olympic Park 10K - March | 10km | 14 Mar | 38:28 | 73.75% |
Letchworth parkrun | 5km | 10 Mar | 21:07 | 66.33% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 1:23:16 | 73.76% |
Baldock Beast | 13.1mi | 25 Feb | 1:26:04 | 71.36% |
Stevenage parkrun | 5km | 24 Feb | 21:51 | 64.10% |
MK Winter Half Marathon | 13.1mi | 18 Feb | 1:24:37 | 72.58% |
Love Welwyn GC 10k | 10km | 11 Feb | 39:33 | 71.73% |
Stevenage parkrun | 5km | 10 Feb | 19:06 | 73.33% |
Letchworth parkrun | 5km | 3 Feb | 20:58 | 66.80% |
Letchworth parkrun | 5km | 27 Jan | 21:06 | 66.38% |
Stevenage parkrun | 5km | 20 Jan | 19:50 | 70.62% |
Stevenage parkrun | 5km | 13 Jan | 20:04 | 69.80% |
CHASE THE MOON OLYMPIC PARK 10K | 10km | 10 Jan | 40:23 | 70.25% |
Luton Wardown Parkrun | 5km | 6 Jan | 19:55 | 70.32% |
The Serpentine New Year's Day 10k | 10km | 1 Jan | 40:00 | 70.93% |
2017 |
Distance | Date | Result | WAVA |
Houghton Hall parkrun | 5km | 30 Dec | 19:39 | 71.28% |
Stevenage parkrun | 5km | 25 Dec | 19:51 | 70.56% |
Stevenage parkrun | 5km | 23 Dec | 20:20 | 68.88% |
Stevenage parkrun | 5km | 16 Dec | 0.00% | |
Wimpole Estate parkrun | 5km | 16 Dec | 20:50 | 67.23% |
Stevenage parkrun | 5km | 9 Dec | 19:56 | 70.26% |
Hatfield 5 | 5mi | 26 Nov | 31:01 | 73.42% |
Wimpole Estate parkrun | 5km | 25 Nov | 20:30 | 68.32% |
Herts Half Marathon - Knebworth House | 13.1mi | 19 Nov | 1:27:32 | 70.16% |
Stevenage parkrun | 5km | 18 Nov | 22:57 | 61.03% |
Wimpole Estate parkrun | 5km | 11 Nov | 20:05 | 69.74% |
Wimpole Estate parkrun | 5km | 28 Oct | 20:04 | 69.80% |
Stroud Half Marathon | 13.1mi | 22 Oct | 1:28:10 | 69.66% |
Stonehouse parkrun | 5km | 21 Oct | 19:02 | 73.59% |
Wimpole Estate parkrun | 5km | 14 Oct | 20:22 | 68.77% |
Adidas City Runs - Shoreditch 10K | 10km | 8 Oct | 38:08 | 74.40% |
Stevenage parkrun | 5km | 7 Oct | 19:07 | 73.26% |
Standalone 10k | 10km | 1 Oct | 40:01 | 70.90% |
Wimpole Estate parkrun | 5km | 30 Sep | 40:36 | 34.50% |
Wimpole Estate parkrun | 5km | 23 Sep | 20:55 | 66.96% |
Hatfield Forest Half Marathon | 13.1mi | 17 Sep | 1:33:26 | 65.73% |
Bedford Half Marathon | 13.1mi | 2 Sep | 1:27:37 | 69.53% |
Rushmere parkrun | 5km | 26 Aug | 20:21 | 68.33% |
Stevenage parkrun | 5km | 19 Aug | 19:36 | 70.95% |
RUNTHROUGH CHASE THE SUN FINSBURY PARK 5K & 10K | 10km | 16 Aug | 39:50 | 70.67% |
Stonehouse parkrun | 5km | 22 Jul | 19:10 | 72.55% |
The Thetford Forest 10k hoohaah | 10km | 9 Jul | 42:00 | 67.02% |
Stevenage parkrun | 5km | 1 Jul | 33:10 | 41.93% |
Gorleston Cliffs parkrun | 5km | 24 Jun | 19:54 | 69.88% |
The Hatfield Forest 10k hoohaah | 10km | 18 Jun | 43:52 | 64.17% |
Ellenbrook Fields parkrun | 5km | 17 Jun | 19:48 | 70.23% |
Stevenage parkrun | 5km | 10 Jun | 20:33 | 67.67% |
Stevenage parkrun | 5km | 3 Jun | 19:51 | 70.05% |
Vitality London 10,000m | 10km | 29 May | 41:57 | 67.10% |
Stevenage parkrun | 5km | 27 May | 20:18 | 68.50% |
The Barr Ellison Wimpole 10k hoohaah | 10km | 21 May | 47:16 | 59.55% |
Milton Keynes parkrun | 5km | 13 May | 21:00 | 66.22% |
Milton Keynes Marathon | 26.2mi | 1 May | 3:39:04 | 58.56% |
Wimpole Estate parkrun | 5km | 29 Apr | 22:10 | 62.73% |
Stevenage parkrun | 5km | 22 Apr | 21:13 | 65.54% |
Stevenage parkrun | 5km | 15 Apr | 49:30 | 28.09% |
Stonehouse parkrun | 5km | 8 Apr | 20:11 | 68.89% |
Wimpole Estate parkrun | 5km | 1 Apr | 21:12 | 65.59% |
Wimpole Estate parkrun | 5km | 25 Mar | 21:07 | 65.85% |
Hampton Court Palace Half Marathon | 13.1mi | 19 Mar | 1:37:12 | 62.67% |
Wimpole Estate parkrun | 5km | 18 Mar | 21:12 | 65.59% |
Stevenage parkrun | 5km | 11 Mar | 38:10 | 36.43% |
Baldock Beast Half Marathon | 13.1mi | 26 Feb | 1:36:17 | 63.27% |
Stevenage parkrun | 5km | 25 Feb | 19:57 | 69.70% |
Stevenage parkrun | 5km | 18 Feb | 20:15 | 68.67% |
Stevenage parkrun | 5km | 11 Feb | 21:27 | 64.83% |
Stevenage parkrun | 5km | 28 Jan | 20:47 | 66.91% |
Stevenage parkrun | 5km | 21 Jan | 21:11 | 65.64% |
Stevenage parkrun | 5km | 14 Jan | 21:34 | 64.48% |
The Serpentine New Year's Day 10k | 10km | 1 Jan | 43:52 | 64.17% |
2016 |
Distance | Date | Result | WAVA |
Stevenage parkrun | 5km | 31 Dec | 21:35 | 64.43% |
Stevenage parkrun | 5km | 24 Dec | 22:04 | 63.01% |
MK Winter Half Marathon | 13.1mi | 11 Dec | 1:34:47 | 64.27% |
Stevenage parkrun | 5km | 10 Dec | 21:12 | 65.59% |
Hatfield 5 | 5mi | 27 Nov | 33:20 | 67.80% |
Stevenage parkrun | 5km | 26 Nov | 20:31 | 67.78% |
Wimpole Estate parkrun | 5km | 19 Nov | 21:41 | 64.13% |
Stevenage parkrun | 5km | 12 Nov | 21:31 | 64.63% |
Stevenage Half Marathon | 13.1mi | 6 Nov | 1:32:00 | 66.21% |
Wimpole Estate parkrun | 5km | 5 Nov | 21:40 | 64.18% |
Stevenage parkrun | 5km | 29 Oct | 19:53 | 69.93% |
Stroud Half Marathon | 13.1mi | 23 Oct | 1:29:48 | 67.84% |
Stonehouse parkrun | 5km | 22 Oct | 20:18 | 68.50% |
Wimpole Estate parkrun | 5km | 15 Oct | 20:15 | 68.67% |
Stevenage parkrun | 5km | 8 Oct | 20:30 | 67.83% |
Standalone 10k | 10km | 2 Oct | 41:39 | 67.59% |
Stevenage parkrun | 5km | 24 Sep | 20:07 | 69.12% |
Stevenage parkrun | 5km | 17 Sep | 20:09 | 69.01% |
Wimpole Estate parkrun | 5km | 10 Sep | 21:42 | 64.08% |
Wimpole Estate parkrun | 5km | 3 Sep | 21:13 | 65.07% |
Stevenage parkrun | 5km | 27 Aug | 20:31 | 67.29% |
Wimpole Estate parkrun | 5km | 6 Aug | 21:28 | 64.31% |
Stevenage parkrun | 5km | 16 Jul | 21:10 | 65.23% |
Wimpole Estate parkrun | 5km | 9 Jul | 21:38 | 63.82% |
Fen Gallop | 10km | 3 Jul | 43:59 | 63.50% |
Wimpole Estate parkrun | 5km | 2 Jul | 21:58 | 62.85% |
Fritton Lake parkrun | 5km | 25 Jun | 21:52 | 63.14% |
The Hatfield Forest 10k hoohaah | 10km | 19 Jun | 44:11 | 63.21% |
Stevenage parkrun | 5km | 18 Jun | 20:24 | 67.68% |
Wimpole Estate parkrun | 5km | 11 Jun | 21:15 | 64.97% |
Wimpole Estate parkrun | 5km | 4 Jun | 21:22 | 64.62% |
Vitality London 10,000 | 10km | 30 May | 41:17 | 67.65% |
Wimpole Estate parkrun | 5km | 28 May | 21:08 | 65.33% |
The Barr Ellison Wimpole 10k hoohaah | 10km | 22 May | 44:23 | 62.93% |
Wimpole Estate parkrun | 5km | 21 May | 21:13 | 65.07% |
Wimpole Estate parkrun | 5km | 14 May | 21:03 | 65.59% |
Wimpole Estate parkrun | 5km | 7 May | 21:10 | 65.23% |
Milton Keynes Marathon | 26.2mi | 2 May | 3:56:24 | 53.85% |
Wimpole Estate parkrun | 5km | 30 Apr | 21:33 | 64.07% |
Wimpole Estate parkrun | 5km | 23 Apr | 21:48 | 63.33% |
The Ickworth 10k hoohaah | 10km | 17 Apr | 45:33 | 61.31% |
Wimpole Estate parkrun | 5km | 16 Apr | 21:47 | 63.38% |
Wimpole Estate parkrun | 5km | 2 Apr | 22:02 | 62.66% |
Panshanger parkrun | 5km | 26 Mar | 21:03 | 65.59% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 1:35:12 | 63.50% |
Wimpole Estate parkrun | 5km | 5 Mar | 21:29 | 64.26% |
Baldock Beast Half Marathon | 13.1mi | 28 Feb | 1:34:38 | 63.88% |
Wimpole Estate parkrun | 5km | 27 Feb | 21:26 | 64.41% |
Panshanger parkrun | 5km | 20 Feb | 21:38 | 63.82% |
Wimpole Estate parkrun | 5km | 6 Feb | 23:19 | 59.21% |
Wimpole Estate parkrun | 5km | 30 Jan | 24:32 | 56.28% |
Wimpole Estate parkrun | 5km | 16 Jan | 21:20 | 64.72% |
The Serpentine New Year's Day 10k | 10km | 1 Jan | 42:39 | 65.48% |
2015 |
Distance | Date | Result | WAVA |
Wimpole Estate parkrun | 5km | 19 Dec | 22:07 | 62.42% |
Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 1:35:49 | 63.09% |
Wimpole Estate parkrun | 5km | 5 Dec | 22:23 | 61.68% |
Wimpole Estate parkrun | 5km | 21 Nov | 22:55 | 60.25% |
Wimpole Estate parkrun | 5km | 14 Nov | 22:22 | 61.73% |
Wimpole Estate parkrun | 5km | 7 Nov | 23:43 | 58.21% |
Stevenage half marathon | 13.1mi | 1 Nov | 1:44:35 | 57.80% |
Wimpole Estate parkrun | 5km | 24 Oct | 22:37 | 61.04% |
Wimpole Estate parkrun | 5km | 17 Oct | 23:16 | 59.34% |
Wimpole Estate parkrun | 5km | 10 Oct | 24:14 | 56.97% |
Standalone 10K | 10km | 4 Oct | 47:12 | 59.17% |
Lee Valley 10k | 10km | 12 Jul | 49:02 | 56.52% |
2013 |
Distance | Date | Result | WAVA |
Silverstone Half Marathon | 13.1mi | 3 Mar | 1:56:57 | 50.75% |
2007 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:07:51 | 49.62% |
2005 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 3:48:40 | 53.77% |
2002 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 14 Apr | 4:17:09 | 47.81% |
2001 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 28 Oct | 1:48:13 | 53.95% |
Windsor Half Marathon | 13.1mi | 30 Sep | 1:42:03 | 57.21% |
Great North Run | 13.1mi | 16 Sep | 1:55:16 | 50.65% |
Wycombe Half Marathon | 13.1mi | 15 Jul | 1:54:19 | 51.07% |
1992 |
Distance | Date | Result | WAVA |
Tewkesbury Half Marathon | 13.1mi | 10 May | 1:28:13 | 66.74% |
1991 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 27 Oct | 1:28:38 | 66.43% |
Tewkesbury Half Marathon | 13.1mi | 12 May | 1:35:33 | 62.37% |
1990 |
Distance | Date | Result | WAVA |
Stroud Half Marathon | 13.1mi | 28 Oct | 1:35:38 | 62.32% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2020 | 194 | 204 | 202 | 236 | 173 | 161 | 72 | 46 | 74 | 35 | 0 | 17 | 1415 |
2020 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 6 | 9 | 0 | 0 | 0 | 61 |
2019 | 309 | 220 | 169 | 121 | 149 | 174 | 290 | 91 | 184 | 83 | 55 | 58 | 1904 |
2019 | 0 | 0 | 10 | 14 | 0 | 18 | 23 | 0 | 0 | 19 | 0 | 0 | 85 |
2018 | 139 | 150 | 211 | 152 | 171 | 159 | 157 | 116 | 109 | 87 | 66 | 155 | 1672 |
2017 | 69 | 103 | 48 | 35 | 83 | 93 | 116 | 114 | 125 | 138 | 93 | 41 | 1058 |
2017 | 0 | 3 | 4 | 2 | 4 | 0 | 11 | 0 | 0 | 4 | 0 | 0 | 29 |
2016 | 19 | 30 | 47 | 45 | 60 | 27 | 32 | 38 | 41 | 88 | 41 | 22 | 490 |
2016 | 0 | 0 | 0 | 2 | 8 | 7 | 73 | 22 | 12 | 1 | 0 | 0 | 125 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 10 | 0 | 3 | 15 | 22 | 19 | 73 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 0.99km - 4:19(4:20/km) 61cal 2) 1km - 4:50(4:50/km) 66cal 3) 1km - 4:46(4:46/km) 65cal 4) 1km - 4:55(4:55/km) 66cal 5) 1km - 4:49(4:50/km) 63cal 6) 1km - 5:04(5:03/km) 68cal 7) 1km - 4:49(4:49/km) 63cal 8) 0.34km - 1:44(5:09/km) 22cal ![]() |
Split Summary
=== 1) 0.99km - 4:39(4:41/km) 66cal 2) 1km - 4:39(4:40/km) 63cal 3) 1km - 4:52(4:52/km) 65cal 4) 1km - 4:53(4:53/km) 65cal 5) 1km - 4:41(4:41/km) 61cal 6) 1km - 4:58(4:57/km) 66cal 7) 0.33km - 1:37(4:50/km) 21cal ![]() |
Split Summary
=== 1) 0.99km - 5:00(5:03/km) 63cal 2) 1km - 4:38(4:38/km) 62cal 3) 1km - 4:39(4:39/km) 62cal 4) 1km - 4:43(4:42/km) 62cal 5) 1km - 4:41(4:41/km) 63cal 6) 1km - 4:40(4:40/km) 63cal 7) 1km - 5:01(5:02/km) 63cal 8) 1km - 4:55(4:55/km) 65cal 9) 1km - 4:42(4:42/km) 63cal 10) 1km - 4:41(4:41/km) 62cal 11) 1km - 4:37(4:37/km) 62cal 12) 0.01km - 4(5:30/km) ![]() |
Split Summary
=== 1) 0.99km - 4:19(4:21/km) 62cal 2) 1km - 4:41(4:42/km) 65cal 3) 1km - 4:41(4:40/km) 63cal 4) 1km - 4:32(4:32/km) 61cal 5) 1km - 4:38(4:39/km) 64cal 6) 1km - 4:46(4:46/km) 63cal 7) 1km - 4:39(4:39/km) 61cal 8) 1km - 4:55(4:55/km) 62cal 9) 1km - 4:36(4:37/km) 60cal 10) 1km - 4:44(4:43/km) 63cal 11) 1km - 4:41(4:41/km) 63cal 12) 1km - 5:25(5:25/km) 66cal 13) 0.45km - 2:10(4:52/km) 28cal ![]() |
Split Summary
=== 1) 0.99km - 4:35(4:37/km) 66cal 2) 1km - 4:43(4:43/km) 63cal 3) 1km - 4:35(4:35/km) 61cal 4) 1km - 4:44(4:44/km) 63cal 5) 1km - 4:44(4:44/km) 62cal 6) 1km - 4:37(4:37/km) 61cal 7) 1km - 4:52(4:52/km) 65cal 8) 1km - 4:42(4:42/km) 61cal 9) 1km - 4:33(4:33/km) 61cal 10) 0.59km - 2:46(4:41/km) 36cal ![]() |
Wed 6th Jan
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
Jan 15
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Tue 19th Jan
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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