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Krispy M40

About

Race Times

All Races

Mileage

Training

Hitchin Running Club

Races
50
Miles
4751
Miles
261
WAVA
77.87%
5000m
18:04
5k
18:11
5M
31:01
10k
37:20
10M
1:05:43
Half
1:21:54
20M
2:18:49
Mara
3:02:11

Race Standard

Mallard (77)

Planned Races

28 Aug 19	Affinity Water Hatfield 5k series 1
01 Sep 19	Bedford Half Marathon
11 Sep 19	Affinity Water Hatfield 5k series 2
18 Sep 19	Ridlins 5000 challenge
25 Sep 19	Affinity Water Hatfield 5k series 3
29 Sep 19	Hitchin Town Centre 5k
06 Oct 19	Standalone 10k
20 Oct 19	Yorkshire Marathon
27 Oct 19	Stroud Half Marathon
03 Nov 19	Stevenage Half Marathon
24 Nov 19	Hatfield 5
08 Dec 19	Milton Keynes Winter Half Marathon
22 Mar 20	Twin Lakes 20
17 May 20	Hitchin 10k
12 Jul 20	Ultra:5K

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Groups

This user is a member of Conquercise Game, FetchPoint Game, parkrun, UTMOST

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	31	18:11 5:51/mi	77.37				18:19 76.22	18:11 77.37
5mi	3	31:01 6:12/mi	74.40		33:20 68.71	31:01 74.40	31:31 73.79
10km	3	37:20 6:00/mi	77.84				37:20 77.84	37:52 77.33
10mi	1	1:05:43 6:34/mi	73.03				1:05:43 73.03
13.1mi	6	1:21:54 6:15/mi	77.77	1:35:49 64.89	1:29:48 69.80	1:28:10 71.66	1:29:02 71.54	1:21:54 77.77
20mi	1	2:18:49 6:56/mi	70.64				2:18:49 70.64
26.2mi	5	3:02:11 6:57/mi	72.64		3:56:24 54.59	3:39:04 59.40	3:24:16 64.24	3:02:11 72.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	309	220	169	121	149	174	290	25	0	0	0	0	1457
2019	0	0	10	14	0	18	23	0	0	0	0	0	66
2018	139	150	211	152	171	159	157	116	109	87	66	155	1672
2017	69	103	48	35	83	93	116	114	125	138	93	41	1058
2017	0	3	35	2	4	0	11	0	0	4	0	0	59
2016	19	30	47	45	60	27	32	38	41	88	41	22	490
2016	0	0	0	2	8	7	73	22	12	1	0	0	125
2015	0	0	0	0	0	3	10	0	3	15	22	19	73
2015	0	0	0	0	0	0	11	0	0	0	0	0	11

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.4mi, 9:58 Running - General Split Summary === 1) 0.99km - 4:24(4:26/km) 62cal 2) 1km - 4:38(4:39/km) 61cal 3) 0.2km - 56(4:46/km) 12cal Add a comment 1.4mi, 9:58 Running - General Split Summary === 1) 0.99km - 4:24(4:26/km) 62cal 2) 1km - 4:38(4:39/km) 61cal 3) 0.2km - 56(4:46/km) 12cal Add a comment 5.4mi, 55:22 Running - General Split Summary === 1) 0.99km - 6:23(6:26/km) 61cal 2) 1km - 6:41(6:41/km) 62cal 3) 1km - 6:27(6:27/km) 62cal 4) 1km - 7:37(7:37/km) 57cal 5) 1km - 4:29(4:29/km) 62cal 6) 1km - 8:02(8:02/km) 62cal 7) 1km - 8:37(8:36/km) 63cal 8) 1km - 4:38(4:38/km) 62cal 9) 0.62km - 2:28(4:00/km) 32cal Add a comment 5.4mi, 55:22 Running - General Split Summary === 1) 0.99km - 6:23(6:26/km) 61cal 2) 1km - 6:41(6:41/km) 62cal 3) 1km - 6:27(6:27/km) 62cal 4) 1km - 7:37(7:37/km) 57cal 5) 1km - 4:29(4:29/km) 62cal 6) 1km - 8:02(8:02/km) 62cal 7) 1km - 8:37(8:36/km) 63cal 8) 1km - 4:38(4:38/km) 62cal 9) 0.62km - 2:28(4:00/km) 32cal Add a comment 1.4mi, 9:58 Running - General Split Summary === 1) 0.99km - 4:34(4:36/km) 62cal 2) 1km - 4:33(4:34/km) 61cal 3) 0.2km - 51(4:19/km) 11cal Add a comment 1.4mi, 9:58 Running - General Split Summary === 1) 0.99km - 4:34(4:36/km) 62cal 2) 1km - 4:33(4:34/km) 61cal 3) 0.2km - 51(4:19/km) 11cal Add a comment	9.4mi, 1:10:17 Running - General Split Summary === 1) 0.99km - 4:38(4:40/km) 62cal 2) 1km - 4:34(4:34/km) 61cal 3) 1km - 4:34(4:34/km) 61cal 4) 1km - 4:32(4:32/km) 61cal 5) 1km - 4:43(4:43/km) 62cal 6) 1km - 4:41(4:41/km) 63cal 7) 1km - 4:25(4:25/km) 60cal 8) 1km - 4:33(4:33/km) 62cal 9) 1km - 4:36(4:37/km) 61cal 10) 1km - 4:40(4:39/km) 63cal 11) 1km - 4:44(4:44/km) 62cal 12) 1km - 4:50(4:50/km) 66cal 13) 1km - 4:51(4:50/km) 63cal 14) 1km - 4:48(4:48/km) 63cal 15) 1km - 4:51(4:52/km) 65cal 16) 0.06km - 17(4:45/km) 3cal Add a comment	12.6mi, 1:36:49 Running - General Split Summary === 1) 0.99km - 4:36(4:38/km) 61cal 2) 1km - 4:36(4:36/km) 61cal 3) 1km - 4:43(4:43/km) 63cal 4) 1km - 4:45(4:45/km) 63cal 5) 1km - 4:39(4:39/km) 61cal 6) 1km - 4:32(4:31/km) 61cal 7) 1km - 4:33(4:34/km) 62cal 8) 1km - 4:58(4:58/km) 66cal 9) 1km - 4:30(4:30/km) 60cal 10) 1km - 4:45(4:45/km) 63cal 11) 1km - 4:38(4:39/km) 61cal 12) 1km - 4:34(4:34/km) 61cal 13) 1km - 4:35(4:34/km) 62cal 14) 1km - 4:34(4:35/km) 61cal 15) 1km - 4:54(4:54/km) 65cal 16) 1km - 4:59(5:00/km) 65cal 17) 1.01km - 4:53(4:51/km) 63cal 18) 1km - 4:58(4:58/km) 65cal 19) 1km - 4:51(4:51/km) 63cal 20) 1km - 5:36(5:36/km) 65cal 21) 0.31km - 1:40(5:18/km) 21cal Add a comment	1.3mi, 10:56 Running - General Split Summary === 1) 0.99km - 5:00(5:02/km) 65cal 2) 1km - 5:18(5:19/km) 67cal 3) 0.12km - 38(5:04/km) 7cal Add a comment 5.1mi, 51:32 Running - General Split Summary === 1) 0.99km - 5:55(5:58/km) 65cal 2) 1km - 4:57(4:57/km) 65cal 3) 1km - 8:24(8:23/km) 67cal 4) 1km - 9:42(9:43/km) 62cal 5) 1km - 4:45(4:45/km) 62cal 6) 1km - 7:57(7:57/km) 61cal 7) 1km - 4:33(4:33/km) 61cal 8) 1km - 4:32(4:32/km) 62cal 9) 0.19km - 47(4:12/km) 11cal Add a comment 1.3mi, 10:06 Running - General Split Summary === 1) 0.99km - 4:41(4:43/km) 62cal 2) 1km - 4:34(4:34/km) 63cal 3) 0.17km - 51(4:58/km) 11cal Add a comment	2.6mi, 21:39 Running - General Split Summary === 1) 0.99km - 5:08(5:10/km) 62cal 2) 1km - 4:58(4:58/km) 62cal 3) 1km - 5:16(5:16/km) 67cal 4) 1km - 5:16(5:16/km) 66cal 5) 0.2km - 1:01(4:59/km) 13cal Add a comment	10.4mi, 1:15:45 Running - General Split Summary === 1) 0.99km - 4:38(4:40/km) 62cal 2) 1km - 4:29(4:30/km) 60cal 3) 1km - 4:35(4:35/km) 62cal 4) 1km - 4:17(4:17/km) 57cal 5) 1km - 4:38(4:38/km) 62cal 6) 1km - 4:31(4:31/km) 60cal 7) 1km - 4:44(4:44/km) 64cal 8) 1km - 4:27(4:27/km) 60cal 9) 1km - 4:27(4:27/km) 60cal 10) 1km - 4:27(4:26/km) 60cal 11) 1km - 4:38(4:39/km) 62cal 12) 1km - 4:28(4:28/km) 62cal 13) 1km - 4:23(4:23/km) 60cal 14) 1km - 4:28(4:28/km) 60cal 15) 1km - 4:42(4:42/km) 60cal 16) 1km - 4:47(4:47/km) 65cal 17) 0.67km - 3:06(4:39/km) 43cal Add a comment	0.1mi, 1:07 Running - General Split Summary === 1) 0.22km - 1:07(5:06/km) 13cal Add a comment 3.1mi, 18:05 Running - General Split Summary === 1) 0.99km - 3:33(3:35/km) 62cal 2) 1km - 3:31(3:31/km) 59cal 3) 1km - 3:33(3:33/km) 58cal 4) 1km - 3:41(3:41/km) 61cal 5) 1km - 3:41(3:41/km) 61cal 6) 0.04km - 6(2:44/km) 2cal Add a comment 3mi, 18:12 Running - General Split Summary === 1) 0.99km - 3:42(3:44/km) 65cal 2) 1km - 3:40(3:40/km) 63cal 3) 1km - 3:46(3:46/km) 62cal 4) 1km - 3:44(3:44/km) 60cal 5) 0.9km - 3:20(3:42/km) 48cal Add a comment 0.3mi, 2:21 Running - General Split Summary === 1) 0.45km - 2:21(5:14/km) 27cal Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	9.4mi, 1:11:01 Running - General Split Summary === 1) 0.99km - 4:37(4:39/km) 62cal 2) 1km - 4:43(4:43/km) 61cal 3) 1km - 4:46(4:45/km) 62cal 4) 1km - 4:51(4:51/km) 64cal 5) 0.99km - 4:47(4:51/km) 61cal 6) 1.01km - 4:38(4:35/km) 62cal 7) 1km - 4:37(4:37/km) 62cal 8) 1km - 4:31(4:32/km) 62cal 9) 1km - 4:43(4:43/km) 62cal 10) 1km - 4:39(4:39/km) 61cal 11) 1km - 4:46(4:46/km) 63cal 12) 1km - 4:40(4:40/km) 63cal 13) 1km - 4:52(4:51/km) 66cal 14) 1km - 4:29(4:30/km) 61cal 15) 1km - 4:38(4:37/km) 61cal 16) 0.15km - 44(4:45/km) 8cal Add a comment	12.7mi, 1:34:16 Running - General Split Summary === 1) 0.99km - 4:29(4:31/km) 63cal 2) 1km - 4:39(4:39/km) 63cal 3) 1km - 4:37(4:36/km) 61cal 4) 1km - 4:47(4:47/km) 63cal 5) 1km - 4:29(4:29/km) 60cal 6) 1km - 4:28(4:28/km) 60cal 7) 1km - 4:49(4:49/km) 62cal 8) 1km - 4:29(4:29/km) 62cal 9) 1km - 4:16(4:16/km) 57cal 10) 1km - 4:26(4:26/km) 60cal 11) 1km - 4:37(4:37/km) 63cal 12) 1km - 4:37(4:37/km) 62cal 13) 1km - 4:26(4:26/km) 60cal 14) 1km - 4:34(4:33/km) 62cal 15) 1km - 4:40(4:40/km) 62cal 16) 1km - 4:37(4:37/km) 62cal 17) 1km - 4:39(4:39/km) 62cal 18) 1km - 4:51(4:51/km) 65cal 19) 1km - 4:37(4:38/km) 61cal 20) 1km - 4:50(4:50/km) 66cal 21) 0.48km - 2:19(4:51/km) 30cal Add a comment 1.5mi, 11:55 Cycling - General Split Summary === 1) 2.41km - 11:55(4:56/km) 55cal Add a comment 2.3mi, 27:21 Cycling - General Split Summary === 1) 3.65km - 27:21(7:29/km) 81cal Add a comment	12.5mi, 1:32:08 Running - General Split Summary === 1) 0.99km - 4:33(4:35/km) 61cal 2) 1km - 4:40(4:40/km) 62cal 3) 1km - 4:31(4:31/km) 61cal 4) 1km - 4:28(4:28/km) 61cal 5) 1km - 4:37(4:36/km) 62cal 6) 1km - 4:30(4:30/km) 61cal 7) 1km - 4:34(4:34/km) 62cal 8) 1km - 4:42(4:42/km) 63cal 9) 1km - 4:33(4:33/km) 61cal 10) 1km - 4:27(4:27/km) 60cal 11) 1km - 4:34(4:34/km) 61cal 12) 1km - 4:31(4:31/km) 62cal 13) 1km - 4:32(4:32/km) 61cal 14) 1km - 4:36(4:36/km) 62cal 15) 1km - 4:32(4:32/km) 61cal 16) 1km - 4:35(4:35/km) 61cal 17) 1km - 4:36(4:36/km) 62cal 18) 1km - 4:31(4:31/km) 61cal 19) 1km - 4:37(4:37/km) 62cal 20) 1km - 4:36(4:36/km) 62cal 21) 0.19km - 53(4:35/km) 12cal Add a comment	-	-	3.1mi, 18:34 Running - General Split Summary === 1) 0.99km - 3:32(3:34/km) 63cal 2) 1km - 3:39(3:39/km) 62cal 3) 1km - 3:44(3:45/km) 61cal 4) 1km - 3:50(3:49/km) 58cal 5) 1km - 3:43(3:43/km) 53cal 6) 0.03km - 6(3:02/km) 1cal Add a comment 0.8mi, 5:28 Running - General Split Summary === 1) 0.99km - 4:16(4:18/km) 60cal 2) 0.27km - 1:12(4:25/km) 17cal Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	-	-	3.1mi, 19:28 Running - General Split Summary === 1) 0.99km - 3:43(3:44/km) 61cal 2) 1km - 3:56(3:56/km) 60cal 3) 1km - 3:59(3:59/km) 58cal 4) 1km - 3:57(3:58/km) 57cal 5) 0.98km - 3:53(3:58/km) 57cal Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	1.8mi, 13:36 Running - General Split Summary === 1) 0.99km - 4:29(4:30/km) 62cal 2) 1km - 4:33(4:33/km) 62cal 3) 0.95km - 4:34(4:49/km) 60cal Add a comment 6.4mi, 54:32 Running - General Split Summary === 1) 0.99km - 5:13(5:16/km) 62cal 2) 1km - 5:00(4:59/km) 65cal 3) 1km - 4:57(4:58/km) 63cal 4) 1km - 5:57(5:56/km) 62cal 5) 1km - 5:16(5:16/km) 65cal 6) 1km - 5:48(5:48/km) 62cal 7) 1km - 4:45(4:45/km) 63cal 8) 1km - 5:33(5:33/km) 62cal 9) 1km - 6:36(6:35/km) 62cal 10) 1km - 4:29(4:30/km) 59cal 11) 0.24km - 58(3:58/km) 14cal Add a comment 2mi, 14:28 Running - General Split Summary === 1) 0.99km - 4:26(4:28/km) 60cal 2) 1km - 4:24(4:24/km) 62cal 3) 1km - 4:28(4:28/km) 59cal 4) 0.29km - 1:10(4:05/km) 16cal Add a comment	7.4mi, 55:41 Running - General Split Summary === 1) 0.99km - 4:51(4:53/km) 62cal 2) 1km - 4:33(4:33/km) 60cal 3) 1km - 4:37(4:37/km) 62cal 4) 1km - 4:38(4:38/km) 61cal 5) 1km - 5:07(5:08/km) 55cal 6) 1km - 4:30(4:29/km) 62cal 7) 1km - 4:31(4:31/km) 61cal 8) 1km - 4:39(4:38/km) 63cal 9) 1km - 4:46(4:46/km) 63cal 10) 1km - 4:36(4:36/km) 61cal 11) 1km - 4:37(4:36/km) 60cal 12) 0.9km - 4:16(4:44/km) 57cal Add a comment	-	-

2019	Date	Result	WAVA
Tamar Lakes parkrun	10 Aug	19:27	72.33%
Bideford parkrun	3 Aug	18:33	75.84%
Ellenbrook Fields parkrun	27 Jul	18:11	77.37%
MK5000 PB Special	27 Jul	18:04	77.87%
Stevenage parkrun	20 Jul	20:00	70.35%
FenGallop 10K	7 Jul	38:17	76.49%
Letchworth parkrun	6 Jul	19:27	72.33%
Letchworth parkrun	29 Jun	19:46	71.18%
Gorleston Cliffs parkrun	22 Jun	18:46	74.97%
Westmill parkrun	15 Jun	19:41	71.48%
Letchworth parkrun	8 Jun	20:03	70.17%
Wimpole Estate parkrun	1 Jun	20:08	69.88%
Vitality London 10,000	27 May	37:52	77.33%
Stevenage parkrun	25 May	19:11	73.34%
Stevenage parkrun	18 May	18:43	75.17%
Milton Keynes Marathon	6 May	3:28:54	63.35%
Stevenage parkrun	4 May	18:14	77.16%
Stevenage parkrun	27 Apr	18:39	75.44%
Stevenage parkrun	20 Apr	18:48	74.84%
Millennium Country parkrun, Forest of Marston Vale	13 Apr	18:11	77.37%
Stevenage parkrun	6 Apr	18:27	76.26%
Running Grand Prix Bedford Autodrome Marathon	31 Mar	3:02:11	72.64%
Stevenage parkrun	30 Mar	18:33	75.84%
Stevenage parkrun	23 Mar	18:42	75.24%
Luton Wardown parkrun	16 Mar	18:35	75.71%
Stevenage parkrun	9 Mar	18:43	75.17%
Cambridge Half Marathon	3 Mar	1:21:54	77.77%
Stevenage parkrun	2 Mar	18:51	74.64%
Stevenage parkrun	23 Feb	18:36	75.64%
Stevenage parkrun	16 Feb	18:48	74.84%
Stevenage parkrun	9 Feb	19:15	73.09%
Stevenage parkrun	26 Jan	18:51	74.64%
Jersey Farm parkrun	19 Jan	19:53	70.76%
2018	Date	Result	WAVA
Buntingford 10	30 Dec	1:05:43	73.03%
Milton Keynes Winter Half Marathon	9 Dec	1:29:02	71.54%
Hatfield 5	25 Nov	31:31	73.79%
Stroud Half Marathon	21 Oct	1:30:03	70.73%
Affinity Water Hatfield 5k series 3	3 Oct	18:38	75.51%
Affinity Water Hatfield 5k series 2	19 Sep	18:39	75.44%
Affinity Water Hatfield 5k series 1	5 Sep	18:19	76.22%
Milton Keynes Marathon	7 May	3:24:16	64.24%
RunThrough Chase the Sun Olympic Park 10K - April	11 Apr	37:20	77.84%
Bedford 20	25 Mar	2:18:49	70.64%
2017	Date	Result	WAVA
Hatfield 5	26 Nov	31:01	74.40%
Stroud Half Marathon	22 Oct	1:28:10	71.66%
Milton Keynes Marathon	1 May	3:39:04	59.40%
2016	Date	Result	WAVA
Hatfield 5	27 Nov	33:20	68.71%
Stroud Half Marathon	23 Oct	1:29:48	69.80%
Milton Keynes Marathon	2 May	3:56:24	54.59%
2015	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13 Dec	1:35:49	64.89%

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Krispy M40

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