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Krispy M45

About

Race Times

All Races

Mileage

Training

Hitchin Running Club

Races
65
Miles
5041
Miles
280
WAVA
80.17%
5000m
17:41
5k
18:08
5M
31:01
10k
37:20
10M
1:05:43
Half
1:21:54
20M
2:18:49
Mara
3:02:11

Race Standard

Mallard (77)

Planned Races
20th Oct 19	Yorkshire Marathon
27th Oct 19	Stroud Half Marathon
3rd Nov 19	Stevenage Half Marathon
24th Nov 19	Hatfield 5
8th Dec 19	Milton Keynes Winter Half Marathon
29th Dec 19	Buntingford 10
22nd Mar 20	Twin Lakes 20
26th Apr 20	London Marathon
17th May 20	Hitchin 10k
12th Jul 20	Ultra:5K

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This user has collected 82 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, parkrun, UTMOST

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	44	18:08 5:50/mi	77.61				18:19 76.22	18:08 77.61
5mi	3	31:01 6:12/mi	74.40		33:20 68.71	31:01 74.40	31:31 73.79
10km	4	37:20 6:00/mi	77.84				37:20 77.84	37:52 77.33
10mi	1	1:05:43 6:34/mi	73.03				1:05:43 73.03
13.1mi	7	1:21:54 6:15/mi	77.77	1:35:49 64.89	1:29:48 69.80	1:28:10 71.66	1:29:02 71.54	1:21:54 77.77
20mi	1	2:18:49 6:56/mi	70.64				2:18:49 70.64
26.2mi	5	3:02:11 6:57/mi	72.64		3:56:24 54.59	3:39:04 59.40	3:24:16 64.24	3:02:11 72.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	309	220	169	121	149	174	290	91	184	40	0	0	1747
2019	0	0	10	14	0	18	23	0	0	19	0	0	85
2018	139	150	211	152	171	159	157	116	109	87	66	155	1672
2017	69	103	48	35	83	93	116	114	125	138	93	41	1058
2017	0	3	35	2	4	0	11	0	0	4	0	0	59
2016	19	30	47	45	60	27	32	38	41	88	41	22	490
2016	0	0	0	2	8	7	73	22	12	1	0	0	125
2015	0	0	0	0	0	3	10	0	3	15	22	19	73
2015	0	0	0	0	0	0	11	0	0	0	0	0	11

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
3.1mi, 17:43 Running - General Split Summary === 1) 0.44km - 1:26(3:17/km) 27cal 2) 0.41km - 1:25(3:28/km) 26cal 3) 0.41km - 1:25(3:28/km) 25cal 4) 0.41km - 1:25(3:26/km) 25cal 5) 0.41km - 1:25(3:28/km) 26cal 6) 0.4km - 1:25(3:33/km) 23cal 7) 0.39km - 1:25(3:36/km) 23cal 8) 0.39km - 1:25(3:36/km) 23cal 9) 0.39km - 1:25(3:37/km) 22cal 10) 0.39km - 1:25(3:38/km) 22cal 11) 0.4km - 1:25(3:35/km) 24cal 12) 0.4km - 1:25(3:32/km) 22cal 13) 0.2km - 42(3:26/km) 11cal Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.21km - 1:00(4:45/km) 12cal Add a comment 0.8mi, 5:49 Running - General Split Summary === 1) 0.28km - 1:25(5:09/km) 17cal 2) 0.3km - 1:25(4:44/km) 17cal 3) 0.3km - 1:25(4:39/km) 17cal 4) 0.31km - 1:25(4:36/km) 18cal 5) 0.03km - 9(4:51/km) 2cal Add a comment	14.5mi, 1:46:25 Running - General Split Summary === 1) 0.99km - 4:34(4:36/km) 63cal 2) 1km - 4:28(4:28/km) 61cal 3) 1km - 4:34(4:35/km) 62cal 4) 1km - 4:31(4:31/km) 62cal 5) 1km - 4:57(4:56/km) 61cal 6) 1km - 4:32(4:32/km) 61cal 7) 1km - 4:38(4:39/km) 60cal 8) 1km - 4:24(4:23/km) 58cal 9) 1km - 4:14(4:14/km) 59cal 10) 1km - 4:15(4:15/km) 61cal 11) 1km - 4:25(4:25/km) 62cal 12) 1km - 4:34(4:34/km) 61cal 13) 1km - 4:34(4:34/km) 62cal 14) 1km - 4:30(4:31/km) 61cal 15) 1km - 4:44(4:44/km) 62cal 16) 1km - 4:35(4:35/km) 60cal 17) 1km - 4:42(4:41/km) 62cal 18) 1km - 4:42(4:43/km) 62cal 19) 1km - 4:51(4:50/km) 65cal 20) 1km - 4:35(4:35/km) 61cal 21) 1km - 4:28(4:28/km) 60cal 22) 1km - 4:31(4:31/km) 61cal 23) 1km - 4:48(4:48/km) 63cal 24) 0.28km - 1:19(4:39/km) 17cal Add a comment	-	3.1mi, 18:44 Running - General Split Summary === 1) 0.99km - 3:35(3:36/km) 63cal 2) 1km - 3:49(3:49/km) 56cal 3) 1km - 3:50(3:50/km) 57cal 4) 1km - 3:54(3:54/km) 57cal 5) 0.94km - 3:36(3:50/km) 52cal Add a comment 0.7mi, 5:23 Running - General Split Summary === 1) 0.99km - 4:34(4:35/km) 58cal 2) 0.18km - 49(4:31/km) 11cal Add a comment	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
3.1mi, 20:30 Running - General Split Summary === 1) 0.99km - 4:05(4:07/km) 62cal 2) 1km - 3:57(3:57/km) 57cal 3) 1km - 4:09(4:10/km) 60cal 4) 1km - 4:13(4:13/km) 58cal 5) 0.96km - 4:06(4:17/km) 57cal Add a comment 1.7mi, 13:30 Running - General Split Summary === 1) 0.99km - 4:41(4:43/km) 61cal 2) 1km - 5:09(5:08/km) 67cal 3) 0.71km - 3:40(5:12/km) 47cal Add a comment	-	-	3.1mi, 20:03 Running - General Split Summary === 1) 0.99km - 3:48(3:50/km) 62cal 2) 1km - 4:05(4:04/km) 60cal 3) 1km - 4:15(4:16/km) 60cal 4) 1km - 4:08(4:07/km) 61cal 5) 0.94km - 3:47(4:00/km) 55cal Add a comment 0.6mi, 4:31 Running - General Split Summary === 1) 0.95km - 4:31(4:44/km) 60cal Add a comment	3.1mi, 19:02 Running - General Split Summary === 1) 0.99km - 3:45(3:48/km) 57cal 2) 1.01km - 4:00(3:58/km) 60cal 3) 1km - 3:41(3:41/km) 53cal 4) 1km - 3:44(3:44/km) 55cal 5) 1km - 3:47(3:47/km) 56cal 6) 0.03km - 5(3:20/km) 1cal Add a comment	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
9.2mi, 1:08:01 Running - General Split Summary === 1) 0.99km - 4:27(4:29/km) 62cal 2) 1km - 4:29(4:29/km) 61cal 3) 1km - 4:29(4:29/km) 61cal 4) 1km - 4:38(4:38/km) 62cal 5) 1km - 4:29(4:29/km) 59cal 6) 1km - 4:30(4:30/km) 60cal 7) 1km - 4:27(4:27/km) 60cal 8) 1km - 4:38(4:38/km) 62cal 9) 1km - 4:38(4:38/km) 61cal 10) 1km - 4:44(4:44/km) 63cal 11) 1km - 4:40(4:40/km) 62cal 12) 1km - 4:43(4:43/km) 62cal 13) 1km - 4:47(4:47/km) 63cal 14) 1km - 4:28(4:28/km) 61cal 15) 0.84km - 3:54(4:38/km) 52cal Add a comment	9.3mi, 1:03:46 Running - General Split Summary === 1) 0.99km - 4:21(4:23/km) 62cal 2) 1km - 4:16(4:17/km) 60cal 3) 1km - 4:19(4:18/km) 61cal 4) 1km - 4:21(4:21/km) 60cal 5) 1km - 4:26(4:26/km) 60cal 6) 1km - 4:16(4:16/km) 60cal 7) 1km - 4:10(4:10/km) 57cal 8) 1km - 4:16(4:15/km) 58cal 9) 1km - 4:07(4:08/km) 58cal 10) 1km - 4:20(4:20/km) 61cal 11) 1km - 4:17(4:17/km) 60cal 12) 1km - 4:18(4:18/km) 61cal 13) 1km - 4:19(4:19/km) 61cal 14) 1km - 4:14(4:14/km) 60cal 15) 0.92km - 3:46(4:05/km) 53cal Add a comment	-	3.1mi, 19:43 Running - General Split Summary === 1) 0.99km - 3:48(3:50/km) 58cal 2) 1km - 3:59(3:58/km) 65cal 3) 1km - 4:09(4:09/km) 58cal 4) 1km - 3:58(3:57/km) 60cal 5) 0.96km - 3:49(3:59/km) 56cal Add a comment	13.1mi, 2:50:30 Cycling - General Split Summary === 1) 21km - 2:50:30(8:07/km) 472cal Add a comment 1.1mi, 10:26 Cycling - General Split Summary === 1) 1.73km - 10:26(6:02/km) 37cal Add a comment 2.4mi, 12:33 Cycling - General Split Summary === 1) 3.8km - 12:33(3:18/km) 97cal Add a comment 6.2mi, 38:30 Running - General Split Summary === 1) 0.99km - 3:48(3:50/km) 57cal 2) 1km - 3:52(3:52/km) 57cal 3) 1km - 3:46(3:47/km) 55cal 4) 1km - 3:45(3:45/km) 62cal 5) 1km - 3:47(3:46/km) 58cal 6) 1km - 3:49(3:49/km) 55cal 7) 1km - 4:10(4:10/km) 61cal 8) 1km - 3:56(3:57/km) 58cal 9) 1km - 3:57(3:57/km) 57cal 10) 1km - 3:37(3:37/km) 52cal 11) 0.01km - 3(4:15/km) Add a comment 2.5mi, 15:19 Cycling - General Split Summary === 1) 4.04km - 15:19(3:47/km) 107cal Add a comment	-	-
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
9.4mi, 1:07:55 Running - General Split Summary === 1) 0.99km - 4:20(4:21/km) 61cal 2) 1km - 4:27(4:27/km) 61cal 3) 1km - 4:20(4:20/km) 60cal 4) 1km - 4:24(4:25/km) 61cal 5) 1km - 4:36(4:36/km) 61cal 6) 1km - 4:24(4:25/km) 60cal 7) 1km - 4:20(4:20/km) 61cal 8) 1km - 4:25(4:25/km) 61cal 9) 1km - 4:26(4:26/km) 60cal 10) 1km - 4:40(4:40/km) 62cal 11) 1km - 4:30(4:31/km) 61cal 12) 1km - 4:33(4:33/km) 61cal 13) 1km - 4:40(4:40/km) 63cal 14) 1km - 4:31(4:31/km) 61cal 15) 1km - 4:37(4:37/km) 62cal 16) 0.15km - 42(4:36/km) 8cal Add a comment	-	-	3.1mi, 20:13 Running - General Split Summary === 1) 0.99km - 3:51(3:53/km) 62cal 2) 1km - 4:11(4:10/km) 62cal 3) 1km - 4:27(4:27/km) 58cal 4) 1km - 3:55(3:55/km) 62cal 5) 0.95km - 3:49(4:01/km) 56cal Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	12 Oct	20:13	70.13%
Standalone 10k	10km	6 Oct	38:29	76.68%
Wimpole Estate parkrun	5km	5 Oct	19:42	71.97%
Hitchin Town Centre 5k	5km	29 Sep	18:58	74.75%
Wimpole Estate parkrun	5km	28 Sep	20:02	70.77%
Affinity Water Hatfield 5k series 3	5km	25 Sep	20:29	69.21%
Stevenage parkrun	5km	21 Sep	18:44	75.68%
Ridlins 5000 challenge	5000mi	18 Sep	17:41	80.17%
Wimpole Estate parkrun	5km	14 Sep	19:18	73.46%
Affinity Water Hatfield 5k series 2	5km	11 Sep	18:16	77.61%
Great Denham parkrun	5km	7 Sep	18:08	77.59%
Bedford Half Marathon	13.1mi	1 Sep	1:22:56	76.80%
Dunstable Downs parkrun	5km	31 Aug	19:45	71.24%
Affinity Water Hatfield 5k series 1	5km	28 Aug	18:12	77.30%
Stonehouse parkrun	5km	24 Aug	19:26	72.40%
Tamar Lakes parkrun	5km	10 Aug	19:27	72.33%
Bideford parkrun	5km	3 Aug	18:33	75.84%
MK5000 PB Special	5000mi	27 Jul	18:04	77.87%
Ellenbrook Fields parkrun	5km	27 Jul	18:11	77.37%
Stevenage parkrun	5km	20 Jul	20:00	70.35%
FenGallop 10K	10km	7 Jul	38:17	76.49%
Letchworth parkrun	5km	6 Jul	19:27	72.33%
Letchworth parkrun	5km	29 Jun	19:46	71.18%
Gorleston Cliffs parkrun	5km	22 Jun	18:46	74.97%
Westmill parkrun	5km	15 Jun	19:41	71.48%
Letchworth parkrun	5km	8 Jun	20:03	70.17%
Wimpole Estate parkrun	5km	1 Jun	20:08	69.88%
Vitality London 10,000	10km	27 May	37:52	77.33%
Stevenage parkrun	5km	25 May	19:11	73.34%
Stevenage parkrun	5km	18 May	18:43	75.17%
Milton Keynes Marathon	26.2mi	6 May	3:28:54	63.35%
Stevenage parkrun	5km	4 May	18:14	77.16%
Stevenage parkrun	5km	27 Apr	18:39	75.44%
Stevenage parkrun	5km	20 Apr	18:48	74.84%
Millennium Country parkrun, Forest of Marston Vale	5km	13 Apr	18:11	77.37%
Stevenage parkrun	5km	6 Apr	18:27	76.26%
Running Grand Prix Bedford Autodrome Marathon	26.2mi	31 Mar	3:02:11	72.64%
Stevenage parkrun	5km	30 Mar	18:33	75.84%
Stevenage parkrun	5km	23 Mar	18:42	75.24%
Luton Wardown parkrun	5km	16 Mar	18:35	75.71%
Stevenage parkrun	5km	9 Mar	18:43	75.17%
Cambridge Half Marathon	13.1mi	3 Mar	1:21:54	77.77%
Stevenage parkrun	5km	2 Mar	18:51	74.64%
Stevenage parkrun	5km	23 Feb	18:36	75.64%
Stevenage parkrun	5km	16 Feb	18:48	74.84%
Stevenage parkrun	5km	9 Feb	19:15	73.09%
Stevenage parkrun	5km	26 Jan	18:51	74.64%
Jersey Farm parkrun	5km	19 Jan	19:53	70.76%
2018	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:05:43	73.03%
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:29:02	71.54%
Hatfield 5	5mi	25 Nov	31:31	73.79%
Stroud Half Marathon	13.1mi	21 Oct	1:30:03	70.73%
Affinity Water Hatfield 5k series 3	5km	3 Oct	18:38	75.51%
Affinity Water Hatfield 5k series 2	5km	19 Sep	18:39	75.44%
Affinity Water Hatfield 5k series 1	5km	5 Sep	18:19	76.22%
Milton Keynes Marathon	26.2mi	7 May	3:24:16	64.24%
RunThrough Chase the Sun Olympic Park 10K - April	10km	11 Apr	37:20	77.84%
Bedford 20	20mi	25 Mar	2:18:49	70.64%
2017	Distance	Date	Result	WAVA
Hatfield 5	5mi	26 Nov	31:01	74.40%
Stroud Half Marathon	13.1mi	22 Oct	1:28:10	71.66%
Milton Keynes Marathon	26.2mi	1 May	3:39:04	59.40%
2016	Distance	Date	Result	WAVA
Hatfield 5	5mi	27 Nov	33:20	68.71%
Stroud Half Marathon	13.1mi	23 Oct	1:29:48	69.80%
Milton Keynes Marathon	26.2mi	2 May	3:56:24	54.59%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	1:35:49	64.89%

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Krispy M45

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