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Krispy M45

About

Race Times

All Races

Mileage

Training

Hitchin Running Club

Races
288
Miles
6367
Miles
326
WAVA
79.85%
5000m
17:41
5k
18:08
5M
30:57
10k
37:20
10M
1:04:11
Half
1:20:32
20M
2:18:49
Mara
3:02:11

Planned Races
23rd Aug 20	Ultra:5K
6th Sep 20	Bedford Half Marathon
4th Oct 20	London Marathon
25th Oct 20	Stroud Half Marathon
25th Oct 20	Hitchin 10k

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, parkrun, UTMOST

2020 Targets

RUN
1243

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Dist	Races	PB	WB	1990	1991	1992	2001	2002	2005	2007	2013	2015	2016	2017	2018	2019	2020
5km	203	18:08 5:50/mi	77.30									22:07 62.18	19:53 69.49	19:02 73.11	18:18 76.04	18:08 77.30	18:36 75.91
5mi	4	30:57 6:11/mi	74.73										33:20 67.80	31:01 73.42	31:31 72.81	30:57 74.73
10km	34	37:20 6:00/mi	75.99									47:12 60.65	41:17 69.34	38:08 74.40	37:20 75.99	37:52 75.52
10mi	2	1:04:11 6:25/mi	73.56												1:05:43 71.26	1:04:11 73.56
13.1mi	35	1:20:32 6:09/mi	77.54	1:35:38 62.32	1:28:38 66.43	1:28:13 66.74	1:42:03 57.21				1:56:57 50.75	1:35:49 64.89	1:29:48 69.80	1:27:32 70.16	1:23:16 73.76	1:21:54 75.61	1:20:32 77.54
20mi	1	2:18:49 6:56/mi	69.24												2:18:49 69.24
26.2mi	9	3:02:11 6:57/mi	71.58					4:17:09 47.81	3:48:40 53.77	4:07:51 49.62			3:56:24 54.59	3:39:04 59.40	3:24:16 63.32	3:02:11 71.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	194	204	202	236	173	161	0	0	0	0	0	0	1170
2020	0	0	0	0	0	46	0	0	0	0	0	0	46
2019	309	220	169	121	149	174	290	91	184	83	55	58	1904
2019	0	0	10	14	0	18	23	0	0	19	0	0	85
2018	139	150	211	152	171	159	157	116	109	87	66	155	1672
2017	69	103	48	35	83	93	116	114	125	138	93	41	1058
2017	0	3	35	2	4	0	11	0	0	4	0	0	59
2016	19	30	47	45	60	27	32	38	41	88	41	22	490
2016	0	0	0	2	8	7	73	22	12	1	0	0	125
2015	0	0	0	0	0	3	10	0	3	15	22	19	73
2015	0	0	0	0	0	0	11	0	0	0	0	0	11

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
-	-	-	-	-	-	8.2mi, 1:10:53 Cycling - General Split Summary === 1) 0.99km - 5:55(5:57/km) 66cal 2) 1km - 4:48(4:48/km) 67cal 3) 0.99km - 5:19(5:21/km) 62cal 4) 1km - 6:04(6:03/km) 65cal 5) 1km - 5:23(5:24/km) 71cal 6) 1km - 6:42(6:42/km) 67cal 7) 1km - 5:55(5:55/km) 66cal 8) 1km - 4:34(4:33/km) 65cal 9) 1km - 7:23(7:22/km) 66cal 10) 1km - 4:07(4:07/km) 66cal 11) 1km - 3:42(3:43/km) 62cal 12) 1km - 4:11(4:10/km) 60cal 13) 1km - 5:17(5:17/km) 65cal 14) 0.24km - 1:33(6:31/km) 17cal Add a comment 8.1mi, 1:05:34 Cycling - General Split Summary === 1) 0.99km - 4:28(4:31/km) 60cal 2) 1km - 5:14(5:13/km) 65cal 3) 1km - 6:48(6:48/km) 62cal 4) 1km - 5:37(5:36/km) 65cal 5) 1km - 4:26(4:27/km) 62cal 6) 1km - 4:49(4:49/km) 60cal 7) 1km - 7:55(7:55/km) 61cal 8) 1km - 4:40(4:40/km) 66cal 9) 0.99km - 4:02(4:04/km) 61cal 10) 1.01km - 5:10(5:08/km) 62cal 11) 1km - 4:28(4:28/km) 65cal 12) 1km - 3:27(3:27/km) 63cal 13) 0.96km - 4:30(4:41/km) 62cal Add a comment 2.8mi, 21:34 Running - General Split Summary === 1) 0.99km - 4:54(4:56/km) 65cal 2) 1km - 4:34(4:34/km) 61cal 3) 1km - 4:41(4:41/km) 63cal 4) 1km - 4:57(4:57/km) 62cal 5) 0.5km - 2:28(4:54/km) 33cal Add a comment 4.4mi, 30:49 Running - General Split Summary === 1) 0.99km - 3:42(3:44/km) 61cal 2) 1km - 3:44(3:44/km) 61cal 3) 1km - 3:57(3:57/km) 58cal 4) 1km - 4:13(4:12/km) 61cal 5) 1km - 4:12(4:13/km) 62cal 6) 1km - 5:19(5:19/km) 66cal 7) 1km - 5:16(5:16/km) 67cal 8) 0.09km - 26(5:05/km) 5cal Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
1.4mi, 10:53 Running - General Split Summary === 1) 0.99km - 4:45(4:47/km) 63cal 2) 1km - 5:11(5:11/km) 67cal 3) 0.19km - 57(5:02/km) 12cal Add a comment 6.9mi, 54:48 Running - General Split Summary === 1) 0.99km - 4:41(4:43/km) 62cal 2) 1km - 5:10(5:10/km) 63cal 3) 1km - 4:56(4:55/km) 66cal 4) 1km - 5:44(5:44/km) 63cal 5) 1km - 4:56(4:56/km) 65cal 6) 1km - 4:52(4:52/km) 65cal 7) 1km - 5:50(5:50/km) 61cal 8) 1km - 4:32(4:32/km) 60cal 9) 1km - 4:36(4:36/km) 63cal 10) 1km - 4:43(4:43/km) 62cal 11) 1km - 4:09(4:10/km) 60cal 12) 0.17km - 39(3:49/km) 10cal Add a comment 1.4mi, 10:37 Running - General Split Summary === 1) 0.99km - 4:42(4:43/km) 62cal 2) 1km - 4:39(4:39/km) 62cal 3) 0.27km - 1:16(4:37/km) 17cal Add a comment	8.9mi, 1:04:11 Running - General Split Summary === 1) 0.99km - 4:39(4:41/km) 65cal 2) 1km - 4:52(4:52/km) 62cal 3) 1km - 4:10(4:10/km) 61cal 4) 1km - 4:19(4:19/km) 62cal 5) 1km - 4:27(4:27/km) 62cal 6) 1km - 4:41(4:41/km) 62cal 7) 1km - 4:29(4:29/km) 60cal 8) 1km - 4:31(4:30/km) 61cal 9) 1km - 4:23(4:23/km) 61cal 10) 1km - 4:35(4:35/km) 61cal 11) 1km - 4:17(4:18/km) 61cal 12) 1km - 4:23(4:23/km) 62cal 13) 1km - 4:25(4:25/km) 60cal 14) 1km - 4:39(4:39/km) 63cal 15) 0.3km - 1:21(4:31/km) 17cal Add a comment	10.5mi, 1:18:46 Running - General Split Summary === 1) 0.99km - 4:54(4:56/km) 66cal 2) 1km - 4:45(4:45/km) 62cal 3) 1km - 4:38(4:38/km) 62cal 4) 1km - 4:49(4:49/km) 63cal 5) 1km - 4:31(4:31/km) 61cal 6) 1km - 4:46(4:46/km) 63cal 7) 1km - 4:34(4:35/km) 61cal 8) 1km - 4:30(4:30/km) 61cal 9) 1km - 4:23(4:23/km) 60cal 10) 1km - 4:18(4:18/km) 58cal 11) 1km - 4:54(4:54/km) 63cal 12) 1km - 4:53(4:53/km) 66cal 13) 1km - 4:33(4:33/km) 61cal 14) 1km - 4:46(4:46/km) 62cal 15) 1km - 4:40(4:40/km) 62cal 16) 1km - 4:39(4:39/km) 61cal 17) 0.92km - 4:13(4:34/km) 57cal Add a comment	8mi, 57:37 Running - General Split Summary === 1) 0.99km - 4:21(4:23/km) 62cal 2) 1km - 4:14(4:13/km) 58cal 3) 1km - 4:23(4:23/km) 61cal 4) 1km - 4:21(4:21/km) 61cal 5) 1km - 4:41(4:41/km) 63cal 6) 1km - 4:35(4:35/km) 62cal 7) 1km - 4:30(4:30/km) 62cal 8) 1km - 4:40(4:39/km) 62cal 9) 1km - 4:25(4:25/km) 60cal 10) 1km - 4:28(4:28/km) 61cal 11) 1km - 4:26(4:26/km) 60cal 12) 1km - 4:30(4:30/km) 61cal 13) 0.91km - 4:03(4:27/km) 55cal Add a comment	4.9mi, 32:18 Running - General Split Summary === 1) 0.99km - 3:41(3:43/km) 61cal 2) 1km - 3:40(3:41/km) 60cal 3) 1.01km - 3:45(3:43/km) 56cal 4) 1km - 3:54(3:54/km) 58cal 5) 1km - 3:51(3:51/km) 57cal 6) 1km - 4:51(4:51/km) 63cal 7) 1km - 4:37(4:37/km) 61cal 8) 0.84km - 3:59(4:45/km) 55cal Add a comment 2.8mi, 20:32 Running - General Split Summary === 1) 0.99km - 4:26(4:28/km) 63cal 2) 1km - 4:23(4:24/km) 60cal 3) 1km - 4:45(4:44/km) 63cal 4) 1km - 4:29(4:30/km) 60cal 5) 0.55km - 2:29(4:29/km) 34cal Add a comment	9.9mi, 1:20:37 Cycling - General Split Summary === 1) 0.99km - 6:16(6:18/km) 70cal 2) 1km - 5:14(5:14/km) 66cal 3) 1km - 3:58(3:58/km) 66cal 4) 1km - 4:33(4:32/km) 66cal 5) 1km - 6:12(6:13/km) 63cal 6) 1km - 5:10(5:10/km) 68cal 7) 1km - 4:44(4:44/km) 64cal 8) 1km - 5:22(5:22/km) 65cal 9) 1km - 5:50(5:51/km) 70cal 10) 1km - 5:14(5:14/km) 63cal 11) 0.99km - 4:47(4:49/km) 66cal 12) 1km - 3:54(3:53/km) 66cal 13) 1km - 4:24(4:23/km) 67cal 14) 1km - 4:30(4:30/km) 65cal 15) 1km - 4:44(4:44/km) 65cal 16) 0.96km - 5:45(5:58/km) 62cal Add a comment 9mi, 1:03:01 Running - General Split Summary === 1) 0.99km - 4:16(4:18/km) 62cal 2) 1km - 4:23(4:23/km) 62cal 3) 1km - 4:23(4:23/km) 60cal 4) 1km - 4:23(4:23/km) 58cal 5) 1km - 4:44(4:45/km) 62cal 6) 1km - 4:27(4:26/km) 60cal 7) 1km - 4:15(4:15/km) 58cal 8) 1km - 4:09(4:08/km) 60cal 9) 1km - 4:13(4:13/km) 59cal 10) 1km - 4:28(4:28/km) 62cal 11) 1km - 4:17(4:17/km) 61cal 12) 1km - 4:30(4:30/km) 62cal 13) 1km - 4:26(4:26/km) 60cal 14) 1km - 4:06(4:06/km) 61cal 15) 0.47km - 2:01(4:17/km) 28cal Add a comment	8.5mi, 1:15:49 Cycling - General Split Summary === 1) 0.99km - 6:00(6:03/km) 62cal 2) 1km - 7:53(7:53/km) 63cal 3) 1km - 4:50(4:50/km) 61cal 4) 1km - 6:16(6:16/km) 63cal 5) 1km - 4:17(4:18/km) 62cal 6) 1km - 5:22(5:21/km) 67cal 7) 1km - 12:41(12:43/km) 65cal 8) 1km - 3:19(3:18/km) 63cal 9) 1km - 3:30(3:31/km) 67cal 10) 1km - 4:16(4:15/km) 66cal 11) 1km - 6:25(6:25/km) 60cal 12) 1km - 3:53(3:53/km) 56cal 13) 1km - 4:04(4:04/km) 65cal 14) 0.69km - 3:03(4:27/km) 42cal Add a comment 8.6mi, 1:01:27 Running - General Split Summary === 1) 0.99km - 4:24(4:27/km) 62cal 2) 1km - 4:26(4:25/km) 60cal 3) 1km - 4:23(4:23/km) 59cal 4) 1km - 4:20(4:19/km) 60cal 5) 1km - 4:26(4:26/km) 62cal 6) 1km - 4:24(4:24/km) 60cal 7) 1km - 4:33(4:33/km) 61cal 8) 1km - 4:30(4:31/km) 62cal 9) 1km - 4:34(4:34/km) 58cal 10) 1km - 4:21(4:21/km) 60cal 11) 1km - 4:20(4:19/km) 61cal 12) 1km - 4:22(4:22/km) 57cal 13) 1km - 4:22(4:23/km) 61cal 14) 0.91km - 4:02(4:24/km) 56cal Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
1.4mi, 9:52 Running - General Split Summary === 1) 0.99km - 4:23(4:25/km) 61cal 2) 1km - 4:29(4:30/km) 61cal 3) 0.21km - 1:00(4:40/km) 13cal Add a comment 8.3mi, 1:09:49 Running - General Split Summary === 1) 0.99km - 4:34(4:36/km) 62cal 2) 1km - 4:52(4:52/km) 65cal 3) 1km - 4:42(4:42/km) 63cal 4) 1km - 9:20(9:20/km) 63cal 5) 1km - 4:48(4:48/km) 65cal 6) 1km - 4:59(4:59/km) 62cal 7) 1km - 5:42(5:42/km) 63cal 8) 1km - 4:58(4:58/km) 65cal 9) 1km - 5:03(5:03/km) 62cal 10) 1km - 5:10(5:09/km) 62cal 11) 1km - 5:27(5:27/km) 63cal 12) 1km - 4:32(4:33/km) 61cal 13) 1km - 4:12(4:11/km) 60cal 14) 0.39km - 1:30(3:52/km) 22cal Add a comment 2.1mi, 14:53 Running - General Split Summary === 1) 0.99km - 4:27(4:29/km) 62cal 2) 1km - 4:31(4:31/km) 62cal 3) 1km - 4:21(4:22/km) 61cal 4) 0.36km - 1:34(4:22/km) 21cal Add a comment	9mi, 1:06:17 Running - General Split Summary === 1) 0.99km - 4:48(4:50/km) 62cal 2) 1km - 4:39(4:40/km) 61cal 3) 1km - 4:39(4:39/km) 61cal 4) 1km - 4:39(4:38/km) 64cal 5) 1km - 4:53(4:53/km) 62cal 6) 1km - 4:30(4:31/km) 61cal 7) 1km - 4:25(4:25/km) 61cal 8) 1km - 4:15(4:15/km) 58cal 9) 1km - 4:29(4:29/km) 60cal 10) 1km - 4:38(4:38/km) 61cal 11) 1km - 4:29(4:29/km) 62cal 12) 1km - 4:51(4:50/km) 66cal 13) 1km - 4:38(4:38/km) 62cal 14) 1km - 4:21(4:21/km) 58cal 15) 0.43km - 2:03(4:44/km) 27cal Add a comment	7.6mi, 56:45 Running - General Split Summary === 1) 0.99km - 4:33(4:35/km) 63cal 2) 1km - 4:38(4:38/km) 63cal 3) 1km - 4:31(4:32/km) 61cal 4) 1km - 4:26(4:25/km) 60cal 5) 1km - 4:23(4:23/km) 60cal 6) 1km - 4:25(4:25/km) 61cal 7) 1km - 4:51(4:52/km) 60cal 8) 1km - 4:52(4:51/km) 66cal 9) 1km - 4:39(4:39/km) 63cal 10) 1km - 4:51(4:52/km) 65cal 11) 1km - 4:48(4:48/km) 64cal 12) 1km - 4:28(4:28/km) 60cal 13) 0.29km - 1:20(4:33/km) 17cal Add a comment	7.3mi, 53:23 Running - General Split Summary === 1) 0.99km - 4:46(4:48/km) 66cal 2) 1km - 4:34(4:34/km) 60cal 3) 1km - 4:27(4:26/km) 60cal 4) 1km - 4:30(4:30/km) 61cal 5) 1km - 4:31(4:31/km) 61cal 6) 1km - 4:27(4:27/km) 61cal 7) 1km - 4:24(4:24/km) 61cal 8) 1km - 4:36(4:37/km) 59cal 9) 1km - 4:26(4:25/km) 60cal 10) 1km - 4:36(4:36/km) 62cal 11) 1km - 4:32(4:32/km) 61cal 12) 0.75km - 3:34(4:44/km) 48cal Add a comment	-	-	3.9mi, 24:58 Running - General Split Summary === 1) 0.99km - 3:31(3:33/km) 62cal 2) 1km - 3:36(3:35/km) 60cal 3) 1km - 3:43(3:43/km) 62cal 4) 1km - 3:50(3:50/km) 58cal 5) 1km - 3:59(3:59/km) 58cal 6) 1km - 5:10(5:10/km) 64cal 7) 0.23km - 1:09(5:06/km) 13cal Add a comment 1.7mi, 11:48 Running - General Split Summary === 1) 0.99km - 4:11(4:13/km) 58cal 2) 1km - 4:37(4:37/km) 63cal 3) 0.66km - 3:00(4:33/km) 41cal Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
6.8mi, 54:47 Running - General Split Summary === 1) 0.99km - 4:43(4:45/km) 65cal 2) 1km - 5:01(5:01/km) 68cal 3) 1km - 4:54(4:54/km) 65cal 4) 1km - 6:57(6:57/km) 61cal 5) 1km - 4:33(4:33/km) 60cal 6) 1km - 4:13(4:13/km) 61cal 7) 1km - 7:41(7:41/km) 56cal 8) 1km - 4:08(4:07/km) 58cal 9) 1km - 4:16(4:17/km) 62cal 10) 1km - 4:22(4:22/km) 60cal 11) 0.99km - 3:59(4:00/km) 57cal Add a comment 1.5mi, 11:09 Running - General Split Summary === 1) 0.99km - 4:29(4:31/km) 62cal 2) 1km - 4:37(4:36/km) 63cal 3) 0.47km - 2:03(4:20/km) 28cal Add a comment	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Luton Wardown parkrun	5km	14 Mar	18:46	75.24%
Cambridge Half Marathon	13.1mi	8 Mar	1:20:32	77.54%
Luton Wardown parkrun	5km	7 Mar	18:50	74.97%
Stevenage parkrun	5km	29 Feb	19:57	70.78%
Baldock Beast	13.1mi	23 Feb	1:28:19	70.70%
Luton Wardown parkrun	5km	22 Feb	18:45	75.31%
Great Denham parkrun	5km	15 Feb	18:36	75.91%
Stevenage parkrun	5km	8 Feb	18:57	74.51%
Stevenage parkrun	5km	1 Feb	19:12	73.54%
Stevenage parkrun	5km	25 Jan	18:45	75.31%
Bedford parkrun	5km	18 Jan	18:55	74.64%
Stevenage parkrun	5km	11 Jan	19:22	72.91%
Stevenage parkrun	5km	4 Jan	20:04	70.37%
Great Denham parkrun	5km	1 Jan	18:45	75.31%
Millennium Country parkrun, Forest of Marston Vale	5km	1 Jan	19:17	73.22%
2019	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:04:11	73.56%
Stevenage parkrun	5km	28 Dec	19:08	73.80%
Stevenage parkrun	5km	25 Dec	19:52	71.07%
Kingsway parkrun, Gloucester	5km	21 Dec	19:32	72.29%
Stevenage parkrun	5km	14 Dec	20:43	68.16%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	1:28:27	70.60%
Stevenage parkrun	5km	7 Dec	20:24	69.22%
Stevenage parkrun	5km	30 Nov	19:47	71.37%
Hatfield 5	5mi	24 Nov	30:57	74.73%
Stevenage parkrun	5km	16 Nov	19:51	71.13%
Stevenage parkrun	5km	9 Nov	20:00	70.60%
Stevenage Half Marathon	13.1mi	3 Nov	1:28:51	70.28%
Stevenage parkrun	5km	2 Nov	19:51	71.13%
Stroud Half Marathon	13.1mi	27 Oct	1:29:09	70.04%
Stevenage parkrun	5km	26 Oct	20:08	70.13%
Yorkshire Marathon	26.2mi	20 Oct	3:37:22	60.50%
Wimpole Estate parkrun	5km	12 Oct	20:13	69.84%
Standalone 10k	10km	6 Oct	38:29	74.92%
Wimpole Estate parkrun	5km	5 Oct	19:42	71.67%
Hitchin Town Centre 5k	5km	29 Sep	18:58	74.45%
Wimpole Estate parkrun	5km	28 Sep	20:02	70.48%
Affinity Water Hatfield 5k series 3	5km	25 Sep	20:29	68.93%
Stevenage parkrun	5km	21 Sep	18:44	75.37%
Ridlins 5000 challenge	5000mi	18 Sep	17:41	79.85%
Wimpole Estate parkrun	5km	14 Sep	19:18	73.16%
Affinity Water Hatfield 5k series 2	5km	11 Sep	18:16	77.30%
Great Denham parkrun	5km	7 Sep	18:08	77.30%
Bedford Half Marathon	13.1mi	1 Sep	1:22:56	74.67%
Dunstable Downs parkrun	5km	31 Aug	19:45	70.97%
Affinity Water Hatfield 5k series 1	5km	28 Aug	18:12	77.02%
Stonehouse parkrun	5km	24 Aug	19:26	72.13%
Millennium Country parkrun, Forest of Marston Vale	5km	17 Aug	19:01	73.71%
Tamar Lakes parkrun	5km	10 Aug	19:27	72.07%
Bideford parkrun	5km	3 Aug	18:33	75.56%
Ellenbrook Fields parkrun	5km	27 Jul	18:11	77.09%
MK5000 PB Special	5000mi	27 Jul	18:04	77.59%
Stevenage parkrun	5km	20 Jul	20:00	70.09%
FenGallop 10K	10km	7 Jul	38:17	74.70%
Letchworth parkrun	5km	6 Jul	19:27	72.07%
Letchworth parkrun	5km	29 Jun	19:46	70.91%
Gorleston Cliffs parkrun	5km	22 Jun	18:46	74.69%
Westmill parkrun	5km	15 Jun	19:41	71.21%
Letchworth parkrun	5km	8 Jun	20:03	69.91%
Wimpole Estate parkrun	5km	1 Jun	20:08	69.62%
Vitality London 10,000	10km	27 May	37:52	75.52%
Stevenage parkrun	5km	25 May	19:11	73.07%
Hitchin 10k	10km	19 May	38:08	75.00%
Stevenage parkrun	5km	18 May	18:43	74.89%
Milton Keynes Marathon	26.2mi	6 May	3:28:54	62.43%
Stevenage parkrun	5km	4 May	18:14	76.88%
Stevenage parkrun	5km	27 Apr	18:39	75.16%
Stevenage parkrun	5km	20 Apr	18:48	74.56%
Millennium Country parkrun, Forest of Marston Vale	5km	13 Apr	18:11	77.09%
Stevenage parkrun	5km	6 Apr	18:27	75.97%
Running Grand Prix Bedford Autodrome Marathon	26.2mi	31 Mar	3:02:11	71.58%
Stevenage parkrun	5km	30 Mar	18:33	75.56%
Stevenage parkrun	5km	23 Mar	18:42	74.96%
Luton Wardown parkrun	5km	16 Mar	18:35	75.43%
Stevenage parkrun	5km	9 Mar	18:43	74.89%
Cambridge Half Marathon	13.1mi	3 Mar	1:21:54	75.61%
Stevenage parkrun	5km	2 Mar	18:51	74.36%
Stevenage parkrun	5km	23 Feb	18:36	75.36%
Stevenage parkrun	5km	16 Feb	18:48	74.56%
Love Welwyn Garden City 10k	10km	10 Feb	38:21	74.57%
Stevenage parkrun	5km	9 Feb	19:15	72.82%
Stevenage parkrun	5km	26 Jan	18:51	74.36%
Jersey Farm parkrun	5km	19 Jan	19:53	70.50%
Stevenage parkrun	5km	12 Jan	19:28	72.01%
Stevenage parkrun	5km	5 Jan	19:12	73.01%
Letchworth parkrun	5km	1 Jan	20:26	68.60%
Stevenage parkrun	5km	1 Jan	19:31	71.82%
2018	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:05:43	71.26%
Stevenage parkrun	5km	29 Dec	19:30	71.88%
Stevenage parkrun	5km	25 Dec	19:56	70.32%
Stevenage parkrun	5km	22 Dec	19:27	72.07%
Stevenage parkrun	5km	15 Dec	20:07	69.68%
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:29:02	69.55%
Stevenage parkrun	5km	8 Dec	20:04	69.85%
Hatfield 5	5mi	25 Nov	31:31	72.81%
Stevenage parkrun	5km	10 Nov	19:47	70.85%
Wimpole Estate parkrun	5km	27 Oct	20:28	68.49%
Stroud Half Marathon	13.1mi	21 Oct	1:30:03	68.77%
Stevenage parkrun	5km	13 Oct	19:41	71.21%
Standalone 10k	10km	7 Oct	39:02	73.27%
Wimpole Estate parkrun	5km	6 Oct	20:09	69.56%
Affinity Water Hatfield 5k series 3	5km	3 Oct	18:38	75.23%
Stevenage parkrun	5km	29 Sep	19:01	73.71%
Stevenage parkrun	5km	22 Sep	18:48	74.56%
Affinity Water Hatfield 5k series 2	5km	19 Sep	18:39	75.16%
Stevenage parkrun	5km	15 Sep	18:52	74.30%
Welwyn Half Marathon	13.1mi	9 Sep	1:27:22	70.88%
Stevenage parkrun	5km	8 Sep	18:54	74.16%
Affinity Water Hatfield 5k series 1	5km	5 Sep	18:19	75.97%
Sewerby parkrun	5km	1 Sep	19:34	71.12%
Stevenage parkrun	5km	25 Aug	18:33	75.02%
Great Denham parkrun	5km	18 Aug	18:23	75.70%
Dinton Pastures parkrun	5km	11 Aug	19:04	72.99%
Stonehouse parkrun	5km	4 Aug	19:08	72.73%
Finsbury parkrun	5km	28 Jul	19:10	72.60%
Stevenage parkrun	5km	21 Jul	20:23	68.27%
Wimpole Estate parkrun	5km	14 Jul	19:48	70.28%
Fen Gallop	10km	8 Jul	40:25	70.20%
Wimpole Estate parkrun	5km	7 Jul	20:23	68.27%
Beat the Boat 10k	10km	1 Jul	40:29	70.08%
Pocket parkrun	5km	30 Jun	19:43	70.58%
Gorleston Cliffs parkrun	5km	23 Jun	18:40	74.55%
Wimpole Estate parkrun	5km	16 Jun	19:43	70.58%
Wimpole Estate parkrun	5km	9 Jun	19:19	72.04%
Stevenage parkrun	5km	2 Jun	18:25	75.56%
Vitality London 10,000	10km	28 May	38:47	73.15%
Stevenage parkrun	5km	26 May	18:41	74.48%
Letchworth parkrun	5km	19 May	19:21	71.92%
The Hitchin 10k	10km	13 May	38:51	73.03%
Great Denham parkrun	5km	12 May	18:18	76.04%
Milton Keynes Marathon	26.2mi	7 May	3:24:16	63.32%
Wimpole Estate parkrun	5km	5 May	19:37	70.94%
The Childerley Estates 10k hoohaah	10km	29 Apr	41:51	67.79%
Stevenage parkrun	5km	28 Apr	19:59	69.64%
RunThrough Chase the Sun Hyde Park 10K	10km	25 Apr	38:46	73.18%
Stevenage parkrun	5km	21 Apr	18:35	74.88%
Stevenage parkrun	5km	14 Apr	18:47	74.09%
RunThrough Chase the Sun Olympic Park 10K - April	10km	11 Apr	37:20	75.99%
Stevenage parkrun	5km	7 Apr	18:42	74.42%
Stevenage parkrun	5km	31 Mar	19:15	72.29%
Bedford 20	20mi	25 Mar	2:18:49	69.24%
Stevenage parkrun	5km	24 Mar	18:44	74.28%
Stevenage parkrun	5km	17 Mar	19:24	71.73%
Chase the Moon Olympic Park 10K - March	10km	14 Mar	38:28	73.75%
Letchworth parkrun	5km	10 Mar	21:07	65.90%
Cambridge Half Marathon	13.1mi	4 Mar	1:23:16	73.76%
Baldock Beast	13.1mi	25 Feb	1:26:04	71.36%
Stevenage parkrun	5km	24 Feb	21:51	63.69%
MK Winter Half Marathon	13.1mi	18 Feb	1:24:37	72.58%
Love Welwyn GC 10k	10km	11 Feb	39:33	71.73%
Stevenage parkrun	5km	10 Feb	19:06	72.86%
Letchworth parkrun	5km	3 Feb	20:58	66.37%
Letchworth parkrun	5km	27 Jan	21:06	65.95%
Stevenage parkrun	5km	20 Jan	19:50	70.16%
Stevenage parkrun	5km	13 Jan	20:04	69.35%
CHASE THE MOON OLYMPIC PARK 10K	10km	10 Jan	40:23	70.25%
Luton Wardown Parkrun	5km	6 Jan	19:55	69.87%
The Serpentine New Year's Day 10k	10km	1 Jan	40:00	70.93%
2017	Distance	Date	Result	WAVA
Houghton Hall parkrun	5km	30 Dec	19:39	70.82%
Stevenage parkrun	5km	25 Dec	19:51	70.11%
Stevenage parkrun	5km	23 Dec	20:20	68.44%
Wimpole Estate parkrun	5km	16 Dec	20:50	66.80%
Stevenage parkrun	5km	16 Dec		0.00%
Stevenage parkrun	5km	9 Dec	19:56	69.81%
Hatfield 5	5mi	26 Nov	31:01	73.42%
Wimpole Estate parkrun	5km	25 Nov	20:30	67.88%
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:27:32	70.16%
Stevenage parkrun	5km	18 Nov	22:57	60.64%
Wimpole Estate parkrun	5km	11 Nov	20:05	69.29%
Wimpole Estate parkrun	5km	28 Oct	20:04	69.35%
Stroud Half Marathon	13.1mi	22 Oct	1:28:10	69.66%
Stonehouse parkrun	5km	21 Oct	19:02	73.11%
Wimpole Estate parkrun	5km	14 Oct	20:22	68.33%
Adidas City Runs - Shoreditch 10K	10km	8 Oct	38:08	74.40%
Stevenage parkrun	5km	7 Oct	19:07	72.79%
Standalone 10k	10km	1 Oct	40:01	70.90%
Wimpole Estate parkrun	5km	30 Sep	40:36	34.28%
Wimpole Estate parkrun	5km	23 Sep	20:55	66.53%
Hatfield Forest Half Marathon	13.1mi	17 Sep	1:33:26	65.73%
Bedford Half Marathon	13.1mi	2 Sep	1:27:37	69.53%
Rushmere parkrun	5km	26 Aug	20:21	67.89%
Stevenage parkrun	5km	19 Aug	19:36	70.49%
RUNTHROUGH CHASE THE SUN FINSBURY PARK 5K & 10K	10km	16 Aug	39:50	70.67%
Stonehouse parkrun	5km	22 Jul	19:10	72.08%
The Thetford Forest 10k hoohaah	10km	9 Jul	42:00	67.02%
Stevenage parkrun	5km	1 Jul	33:10	41.66%
Gorleston Cliffs parkrun	5km	24 Jun	19:54	69.43%
The Hatfield Forest 10k hoohaah	10km	18 Jun	43:52	64.17%
Ellenbrook Fields parkrun	5km	17 Jun	19:48	69.78%
Stevenage parkrun	5km	10 Jun	20:33	67.23%
Stevenage parkrun	5km	3 Jun	19:51	69.60%
Vitality London 10,000m	10km	29 May	41:57	67.10%
Stevenage parkrun	5km	27 May	20:18	68.06%
The Barr Ellison Wimpole 10k hoohaah	10km	21 May	47:16	59.55%
Milton Keynes parkrun	5km	13 May	21:00	65.79%
Milton Keynes Marathon	26.2mi	1 May	3:39:04	59.40%
Wimpole Estate parkrun	5km	29 Apr	22:10	62.33%
Stevenage parkrun	5km	22 Apr	21:13	65.12%
Stevenage parkrun	5km	15 Apr	49:30	27.91%
Stonehouse parkrun	5km	8 Apr	20:11	68.45%
Wimpole Estate parkrun	5km	1 Apr	21:12	65.17%
Wimpole Estate parkrun	5km	25 Mar	21:07	65.43%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:37:12	62.67%
Wimpole Estate parkrun	5km	18 Mar	21:12	65.17%
Stevenage parkrun	5km	11 Mar	38:10	36.20%
Baldock Beast Half Marathon	13.1mi	26 Feb	1:36:17	63.27%
Stevenage parkrun	5km	25 Feb	19:57	69.25%
Stevenage parkrun	5km	18 Feb	20:15	68.23%
Stevenage parkrun	5km	11 Feb	21:27	64.41%
Stevenage parkrun	5km	28 Jan	20:47	66.48%
Stevenage parkrun	5km	21 Jan	21:11	65.22%
Stevenage parkrun	5km	14 Jan	21:34	64.06%
The Serpentine New Year's Day 10k	10km	1 Jan	43:52	64.17%
2016	Distance	Date	Result	WAVA
Stevenage parkrun	5km	31 Dec	21:35	64.01%
Stevenage parkrun	5km	24 Dec	22:04	62.61%
MK Winter Half Marathon	13.1mi	11 Dec	1:34:47	64.27%
Stevenage parkrun	5km	10 Dec	21:12	65.17%
Hatfield 5	5mi	27 Nov	33:20	67.80%
Stevenage parkrun	5km	26 Nov	20:31	67.34%
Wimpole Estate parkrun	5km	19 Nov	21:41	63.72%
Stevenage parkrun	5km	12 Nov	21:31	64.21%
Stevenage Half Marathon	13.1mi	6 Nov	1:32:00	68.13%
Wimpole Estate parkrun	5km	5 Nov	21:40	63.77%
Stevenage parkrun	5km	29 Oct	19:53	69.49%
Stroud Half Marathon	13.1mi	23 Oct	1:29:48	69.80%
Stonehouse parkrun	5km	22 Oct	20:18	68.06%
Wimpole Estate parkrun	5km	15 Oct	20:15	68.23%
Stevenage parkrun	5km	8 Oct	20:30	67.40%
Standalone 10k	10km	2 Oct	41:39	69.24%
Stevenage parkrun	5km	24 Sep	20:07	68.68%
Stevenage parkrun	5km	17 Sep	20:09	68.57%
Wimpole Estate parkrun	5km	10 Sep	21:42	63.67%
Wimpole Estate parkrun	5km	3 Sep	21:13	64.65%
Stevenage parkrun	5km	27 Aug	20:31	66.86%
Wimpole Estate parkrun	5km	6 Aug	21:28	63.90%
Stevenage parkrun	5km	16 Jul	21:10	64.97%
Wimpole Estate parkrun	5km	9 Jul	21:38	63.57%
Fen Gallop	10km	3 Jul	43:59	65.08%
Wimpole Estate parkrun	5km	2 Jul	21:58	62.61%
Fritton Lake parkrun	5km	25 Jun	21:52	62.89%
The Hatfield Forest 10k hoohaah	10km	19 Jun	44:11	64.79%
Stevenage parkrun	5km	18 Jun	20:24	67.42%
Wimpole Estate parkrun	5km	11 Jun	21:15	64.72%
Wimpole Estate parkrun	5km	4 Jun	21:22	64.37%
Vitality London 10,000	10km	30 May	41:17	69.34%
Wimpole Estate parkrun	5km	28 May	21:08	65.08%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May	44:23	64.49%
Wimpole Estate parkrun	5km	21 May	21:13	64.82%
Wimpole Estate parkrun	5km	14 May	21:03	65.33%
Wimpole Estate parkrun	5km	7 May	21:10	64.97%
Milton Keynes Marathon	26.2mi	2 May	3:56:24	54.59%
Wimpole Estate parkrun	5km	30 Apr	21:33	63.82%
Wimpole Estate parkrun	5km	23 Apr	21:48	63.09%
The Ickworth 10k hoohaah	10km	17 Apr	45:33	62.84%
Wimpole Estate parkrun	5km	16 Apr	21:47	63.13%
Wimpole Estate parkrun	5km	2 Apr	22:02	62.42%
Panshanger parkrun	5km	26 Mar	21:03	65.33%
Silverstone Half Marathon	13.1mi	13 Mar	1:35:12	65.31%
Wimpole Estate parkrun	5km	5 Mar	21:29	64.02%
Baldock Beast Half Marathon	13.1mi	28 Feb	1:34:38	65.70%
Wimpole Estate parkrun	5km	27 Feb	21:26	64.16%
Panshanger parkrun	5km	20 Feb	21:38	63.57%
Wimpole Estate parkrun	5km	6 Feb	23:19	58.98%
Wimpole Estate parkrun	5km	30 Jan	24:32	56.06%
Wimpole Estate parkrun	5km	16 Jan	21:20	64.47%
The Serpentine New Year's Day 10k	10km	1 Jan	42:39	67.12%
2015	Distance	Date	Result	WAVA
Wimpole Estate parkrun	5km	19 Dec	22:07	62.18%
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	1:35:49	64.89%
Wimpole Estate parkrun	5km	5 Dec	22:23	61.44%
Wimpole Estate parkrun	5km	21 Nov	22:55	60.01%
Wimpole Estate parkrun	5km	14 Nov	22:22	61.49%
Wimpole Estate parkrun	5km	7 Nov	23:43	57.99%
Stevenage half marathon	13.1mi	1 Nov	1:44:35	59.45%
Wimpole Estate parkrun	5km	24 Oct	22:37	60.81%
Wimpole Estate parkrun	5km	17 Oct	23:16	59.11%
Wimpole Estate parkrun	5km	10 Oct	24:14	56.75%
Standalone 10K	10km	4 Oct	47:12	60.65%
Lee Valley 10k	10km	12 Jul	49:02	57.94%
2013	Distance	Date	Result	WAVA
Silverstone Half Marathon	13.1mi	3 Mar	1:56:57	50.75%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:07:51	49.62%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:48:40	53.77%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	4:17:09	47.81%
2001	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	28 Oct	1:48:13	53.95%
Windsor Half Marathon	13.1mi	30 Sep	1:42:03	57.21%
Great North Run	13.1mi	16 Sep	1:55:16	50.65%
Wycombe Half Marathon	13.1mi	15 Jul	1:54:19	51.07%
1992	Distance	Date	Result	WAVA
Tewkesbury Half Marathon	13.1mi	10 May	1:28:13	66.74%
1991	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	27 Oct	1:28:38	66.43%
Tewkesbury Half Marathon	13.1mi	12 May	1:35:33	62.37%
1990	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	28 Oct	1:35:38	62.32%

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