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Tue 17th Jun 2025 at 7:11pm by Krispy

Run > General
  • Time
    12:14
  • Miles
    1.38
  • Min/mi
    8:52
  • Pacing
    93.7%
  • WAVA
    50.80
  • Stride(cm)
    107
  • Cals
    147
  • Watts
    298
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1138
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 119/133bpm [689b/km] 64cal 280/352W
2) 1km - 5:16(5:16/km) 136/143bpm [717b/km] 67cal 308/383W
3) 0.22km - 1:10(5:13/km) 140/141bpm [730b/km] 16cal 305/333W
5:48 5:16 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:04 76 64-95 689 168 164-170 332 282-352 3/0
0.13 1:09 35 9:22 120 97-127 1124 168 166-170 300 257-350 0/1
0.19 1:45 36 9:36 122 117-127 1171 167 162-170 262 257-269 1/0
0.25 2:22 36 9:43 116 114-116 1128 167 164-168 269 253-305 1/0
0.31 2:56 35 9:13 121 117-123 1115 167 164-170 282 270-295 2/0
0.38 3:32 36 9:30 124 123-126 1177 168 166-170 288 281-296 2/0
0.44 4:06 34 9:11 128 125-130 1176 168 166-170 285 278-294 2/0
0.50 4:42 36 9:38 129 126-130 1243 168 166-170 298 289-325 2/0
0.56 5:17 34 9:11 129 126-132 1185 167 166-170 285 256-342 3/0
0.63 5:49 32 8:31 131 129-133 1115 171 168-174 272 258-289 1/1
0.69 6:20 31 8:13 130 129-131 1068 172 170-174 290 287-294 0/1
0.75 6:50 31 8:13 131 130-131 1077 173 172-174 289 286-294 0/2
0.81 7:21 31 8:12 131 129-135 1075 172 170-174 300 290-306 1/2
0.88 7:54 33 8:46 137 135-139 1201 171 166-174 345 307-383 3/0
0.94 8:25 31 8:16 138 137-140 1140 172 168-174 290 275-319 0/2
1.00 8:57 32 8:35 136 134-137 1167 172 170-174 301 285-309 1/0
1.06 9:33 36 9:33 135 134-137 1289 171 168-174 321 303-346 3/0
1.13 10:05 32 8:26 137 135-139 1156 174 172-176 323 312-336 3/0
1.19 10:36 31 8:22 141 138-143 1179 173 170-176 311 304-319 2/0
1.25 11:07 31 8:13 141 140-143 1159 174 172-176 315 307-333 2/0
1.31 11:39 32 8:31 139 138-141 1183 173 168-176 312 292-331 1/0
1.38 12:09 31 8:09 140 138-140 1140 174 174-176 296 288-306 1/1
1.38 12:14 5 10:57 140 140-140 1534 173 172-174 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 9:15
    11 1.6% 8:35

  • Cadence Distribution

    170 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 1.4 12:12 8:50
    Still 0.3 - - 2 -

  • Power Distribution

    298W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.43% More
    800m 4:12 8:26 46.21% More
    1km 5:16 8:28 48.46% More
    Mile 8:37 8:37 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.37
    5km 28:55 9:18 50.51
    5M 47:53 9:35 49.71
    10km 1:00:17 9:42 49.28
    10M 1:39:50 9:59 48.85
    Half 2:12:55 10:09 48.41
    20M 3:28:09 10:24 48.33
    Mara 4:37:07 10:35 48.51
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