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Sat 5th Jul 2025 at 9:01am by Krispy

Run > parkrun
  • Time
    18:36
  • Miles
    3.15
  • Min/mi
    5:54
  • Pacing
    95.6%
  • WAVA
    79.50
  • Stride(cm)
    143
  • Cals
    293
  • Watts
    415
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    954
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:35(3:35/km) 129/149bpm [462b/km] 43cal 428/524W
2) 1km - 3:40(3:40/km) 165/169bpm [604b/km] 59cal 395/442W
3) 1km - 3:43(3:43/km) 170/171bpm [631b/km] 62cal 429/511W
4) 1km - 3:44(3:44/km) 170/172bpm [634b/km] 63cal 413/467W
5) 1km - 3:43(3:43/km) 172/174bpm [638b/km] 63cal 403/526W
6) 0.06km - 12(3:06/km) 174/174bpm [540b/km] 3cal 412/455W
3:35 3:40 3:43 3:44 3:43 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:26 90 80-110 489 193 190-200 442 391-498 2/2
0.25 1:25 44 5:50 123 111-131 718 193 190-196 480 469-499 2/1
0.38 2:09 45 5:59 137 131-141 819 192 190-194 485 456-524 5/1
0.50 2:53 44 5:50 147 142-149 858 193 188-196 393 334-524 1/5
0.63 3:35 42 5:38 147 146-148 828 193 190-196 385 340-424 1/2
0.75 4:18 43 5:41 155 146-165 880 192 188-196 389 378-407 1/1
0.88 5:01 43 5:43 166 165-167 949 192 190-194 405 374-425 2/1
1.00 5:45 45 5:57 168 167-169 1000 191 190-194 399 392-416 1/1
1.13 6:31 45 6:02 168 167-169 1014 190 190-192 371 356-409 2/1
1.25 7:16 45 6:01 168 168-169 1011 190 186-192 414 383-442 2/1
1.38 8:02 46 6:06 168 167-169 1024 189 186-190 433 386-461 2/2
1.50 8:47 45 6:02 169 169-170 1018 190 188-192 458 448-466 1/0
1.63 9:33 47 6:13 170 169-171 1057 190 186-192 481 448-511 4/0
1.75 10:15 42 5:35 171 170-171 954 191 184-194 372 334-493 0/5
1.88 11:00 45 5:59 170 169-171 1017 189 184-192 391 363-408 2/2
2.00 11:45 45 6:02 170 169-171 1027 189 184-192 379 368-400 0/1
2.13 12:30 44 5:56 170 169-171 1007 190 186-192 397 369-407 2/1
2.25 13:15 45 5:59 170 169-171 1018 189 186-192 391 381-407 2/1
2.38 14:01 46 6:08 171 170-171 1049 189 184-192 449 382-463 3/3
2.50 14:46 45 6:01 171 170-172 1028 190 186-192 456 445-469 2/1
2.63 15:33 47 6:18 172 171-173 1083 190 184-194 463 344-526 3/3
2.75 16:15 42 5:34 172 171-173 958 192 190-194 356 327-408 0/4
2.88 17:00 45 6:03 171 170-171 1035 190 184-192 390 378-415 3/2
3.00 17:44 44 5:53 173 171-174 1017 191 186-194 390 376-413 1/1
3.13 18:29 44 5:53 174 173-174 1025 191 188-194 397 380-424 2/2
3.15 18:35 6 4:59 173 173-174 862 199 192-204 441 416-455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 143cm

  • Power Distribution

    415W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.99% More
    800m 2:49 5:39 68.95% More
    1km 3:34 5:44 71.57% More
    Mile 5:46 5:46 76.10% More
    5k 18:23 5:55 79.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 79.43
    5km 18:20 5:54 79.67
    5M 30:21 6:04 78.42
    10km 38:13 6:09 77.74
    10M 1:03:17 6:20 77.06
    Half 1:24:15 6:26 76.37
    20M 2:11:57 6:36 76.24
    Mara 2:55:40 6:42 76.53
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