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Sat 5th Jul 2025 at 8:37am by Krispy

Run > General
  • Time
    9:00
  • Miles
    1.26
  • Min/mi
    7:09
  • Pacing
    97.4%
  • WAVA
    62.38
  • Stride(cm)
    128
  • Cals
    117
  • Watts
    352
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    960
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 124/144bpm [555b/km] 54cal 362/514W
2) 1km - 4:26(4:26/km) 145/150bpm [643b/km] 62cal 341/383W
3) 0.02km - 6(4:44/km) 147/148bpm [695b/km] 1cal 369/372W
4:29 4:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:49 80 67-99 545 163 124-178 380 107-514 2/1
0.13 52 27 7:10 109 100-116 781 177 176-178 412 402-424 1/1
0.19 1:20 28 7:20 120 116-122 881 177 176-178 390 382-405 1/1
0.25 1:47 27 7:08 122 121-123 871 177 176-178 386 380-390 1/0
0.31 2:14 28 7:21 126 123-132 927 177 176-178 421 392-440 2/0
0.38 2:43 29 7:37 134 133-135 1021 175 174-176 356 289-435 1/3
0.44 3:10 27 7:09 136 135-136 974 176 174-178 286 274-294 0/3
0.50 3:36 26 6:56 136 135-137 942 177 174-178 311 291-350 1/2
0.56 4:03 27 7:11 135 134-136 969 177 176-178 340 332-349 1/1
0.63 4:30 27 7:11 139 136-144 998 176 174-176 333 324-343 1/0
0.69 4:55 26 6:52 143 142-145 983 178 176-180 339 335-343 1/1
0.75 5:21 26 6:54 144 142-145 993 177 176-178 357 339-373 2/2
0.81 5:48 27 7:10 145 144-146 1040 177 176-178 345 334-352 1/1
0.88 6:15 27 7:10 145 144-146 1039 177 176-178 329 321-339 1/1
0.94 6:42 27 7:17 144 143-145 1048 177 176-178 335 326-341 0/1
1.00 7:10 28 7:22 145 143-146 1067 176 176-178 314 299-334 0/1
1.06 7:36 27 7:05 144 143-145 1020 177 176-178 327 303-344 1/1
1.13 8:03 27 7:11 146 145-147 1049 178 176-180 355 340-380 1/1
1.19 8:29 26 6:55 147 146-147 1017 177 176-178 347 337-377 1/1
1.25 8:57 28 7:21 149 147-150 1096 176 174-178 365 343-383 1/1
1.26 9:00 3 9:50 147 146-147 1447 176 176-176 371 370-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 1.2 8:55 7:09
    Walk 0.9 124 0 5 9:29

  • Power Distribution

    352W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.83% More
    800m 3:30 7:03 55.31% More
    1km 4:25 7:06 57.79% More
    Mile 7:08 7:08 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.16
    5km 23:26 7:33 62.33
    5M 38:48 7:46 61.34
    10km 48:51 7:52 60.82
    10M 1:20:53 8:05 60.29
    Half 1:47:41 8:13 59.75
    20M 2:48:38 8:26 59.65
    Mara 3:44:31 8:34 59.88
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