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Fri 20th Jun 2025 at 7:52am by Krispy

Run > General
  • Time
    1:00:51
  • Miles
    7.72
  • Min/mi
    7:53
  • Pacing
    94.7%
  • WAVA
    61.23
  • Stride(cm)
    115
  • Cals
    785
  • Watts
    317
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1088
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 122/133bpm [579b/km] 56cal 289/398W
2) 1km - 4:53(4:53/km) 132/138bpm [644b/km] 63cal 306/387W
3) 1km - 4:55(4:55/km) 138/141bpm [678b/km] 64cal 313/379W
4) 1km - 5:01(5:01/km) 136/143bpm [683b/km] 64cal 324/363W
5) 1km - 4:50(4:50/km) 127/131bpm [614b/km] 57cal 329/383W
6) 1km - 4:55(4:55/km) 132/139bpm [649b/km] 61cal 356/417W
7) 1km - 4:43(4:43/km) 138/145bpm [650b/km] 62cal 323/496W
8) 1km - 4:49(4:49/km) 145/147bpm [698b/km] 65cal 318/370W
9) 1km - 4:54(4:54/km) 142/146bpm [696b/km] 64cal 315/374W
10) 1km - 5:11(5:11/km) 148/155bpm [766b/km] 70cal 326/390W
11) 1km - 5:10(5:10/km) 149/154bpm [769b/km] 69cal 318/428W
12) 1km - 4:48(4:48/km) 144/149bpm [692b/km] 63cal 296/330W
13) 0.42km - 1:57(4:41/km) 148/150bpm [693b/km] 27cal 303/330W
4:45 4:53 4:55 5:01 4:50 4:55 4:43 4:49 4:54 5:11 5:10 4:48 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 111 72-126 839 181 108-186 290 89-361 2/10
0.50 3:50 1:57 7:48 129 126-133 1007 183 176-188 294 230-398 4/12
0.75 5:50 1:59 7:57 127 125-130 1010 181 174-188 310 249-387 6/6
1.00 7:45 1:55 7:41 131 128-138 1007 179 176-180 291 219-323 3/7
1.25 9:40 1:55 7:42 134 130-137 1031 179 176-184 305 297-312 2/3
1.50 11:41 2:00 8:01 137 133-140 1097 177 174-180 318 293-379 7/1
1.75 13:39 1:59 7:56 139 136-141 1102 178 176-180 314 289-346 5/1
2.00 15:39 2:00 8:00 136 132-139 1088 177 176-180 313 285-338 3/2
2.25 17:41 2:02 8:08 138 132-143 1121 177 176-178 341 318-363 7/0
2.50 19:40 1:59 7:56 135 123-142 1071 177 174-180 308 266-337 1/4
2.75 21:38 1:58 7:50 125 122-128 980 177 176-180 343 321-383 4/2
3.00 23:36 1:58 7:51 127 123-130 997 178 176-180 323 276-366 5/6
3.25 25:29 1:54 7:34 131 128-132 992 178 176-182 337 276-386 5/4
3.50 27:35 2:05 8:21 132 129-137 1102 177 174-180 377 339-417 16/0
3.75 29:28 1:53 7:33 132 128-139 996 178 176-180 330 271-416 3/11
4.00 31:23 1:55 7:39 137 135-140 1048 177 172-180 324 272-496 5/13
4.25 33:15 1:53 7:31 138 137-140 1037 177 176-180 322 283-336 2/5
4.50 35:08 1:53 7:31 143 138-147 1075 178 174-180 322 307-345 2/4
4.75 37:06 1:58 7:52 145 141-147 1141 178 176-182 330 290-370 5/5
5.00 39:03 1:56 7:46 146 145-147 1134 178 176-180 302 283-313 2/4
5.25 40:59 1:56 7:45 143 138-145 1107 177 174-180 300 292-306 2/3
5.50 42:58 1:59 7:57 140 137-146 1113 177 174-178 327 294-372 3/0
5.75 45:09 2:11 8:43 147 137-155 1281 176 174-178 354 306-379 19/0
6.00 47:08 1:59 7:57 150 145-154 1191 176 176-178 298 263-336 3/7
6.25 49:12 2:04 8:15 143 141-147 1180 176 174-178 321 269-390 7/0
6.50 51:11 2:00 7:58 145 143-150 1156 176 174-178 307 253-396 7/6
6.75 53:22 2:11 8:43 152 151-154 1324 175 172-178 335 277-428 11/0
7.00 55:24 2:02 8:07 146 140-152 1185 176 170-178 297 250-346 3/3
7.25 57:17 1:53 7:33 142 140-145 1073 177 176-178 298 253-330 1/8
7.50 59:12 1:55 7:41 146 144-148 1121 178 176-182 300 256-326 1/8
7.72 1:00:50 1:38 7:33 148 147-150 1118 179 176-180 302 259-330 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 8:19
    23 3.0% 8:05
    19 2.3% 8:31

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Power Distribution

    317W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.35% More
    800m 3:43 7:29 52.13% More
    1km 4:39 7:29 54.81% More
    Mile 7:32 7:32 58.16% More
    5k 24:08 7:46 60.52% More
    5 miles 39:03 7:49 60.96% More
    10k 48:55 7:52 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.90
    5km 23:11 7:28 63.00
    5M 38:24 7:41 61.98
    10km 48:21 7:47 61.45
    10M 1:20:03 8:00 60.92
    Half 1:46:35 8:08 60.36
    20M 2:46:55 8:21 60.26
    Mara 3:42:13 8:29 60.50
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