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Sun 29th Jun 2025 at 9:28am by Krispy

Run > General
  • Time
    27:12
  • Miles
    3.41
  • Min/mi
    7:59
  • Pacing
    95.7%
  • WAVA
    59.11
  • Stride(cm)
    114
  • Cals
    340
  • Watts
    310
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1054
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 122/134bpm [615b/km] 59cal 303/364W
2) 1km - 5:11(5:11/km) 133/137bpm [689b/km] 66cal 309/340W
3) 1km - 4:58(4:58/km) 136/145bpm [675b/km] 65cal 315/347W
4) 1km - 4:45(4:45/km) 132/143bpm [628b/km] 58cal 292/361W
5) 1km - 4:52(4:52/km) 133/149bpm [647b/km] 60cal 317/402W
6) 0.49km - 2:23(4:53/km) 143/150bpm [699b/km] 32cal 332/400W
5:03 5:11 4:58 4:45 4:52 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 105 81-123 849 169 84-178 300 4-364 3/2
0.25 2:00 59 7:54 124 118-126 981 176 176-178 281 271-299 0/4
0.38 2:59 59 7:51 121 118-124 950 177 176-178 315 293-349 2/2
0.50 4:02 1:03 8:22 129 124-132 1079 177 174-178 320 295-340 3/0
0.63 5:03 1:02 8:13 133 132-134 1093 177 176-180 303 289-321 2/0
0.75 6:06 1:03 8:25 133 130-136 1120 176 174-178 302 289-318 1/0
0.88 7:10 1:03 8:26 129 127-132 1088 176 174-178 314 280-340 3/0
1.00 8:13 1:03 8:23 135 133-137 1133 176 176-178 325 309-340 5/0
1.13 9:14 1:02 8:12 134 132-135 1099 176 176-178 306 297-334 2/0
1.25 10:16 1:02 8:15 132 130-135 1089 176 174-178 300 289-337 1/0
1.38 11:17 1:02 8:12 134 130-136 1099 176 174-178 323 303-340 3/0
1.50 12:18 1:01 8:04 142 138-145 1146 176 174-178 331 303-347 5/0
1.63 13:18 1:00 7:57 134 132-138 1064 176 176-178 303 295-314 1/0
1.75 14:16 58 7:47 135 133-136 1052 177 174-180 302 285-316 1/1
1.88 15:15 59 7:55 135 133-138 1069 177 176-180 318 295-347 1/1
2.00 16:14 58 7:48 141 138-143 1099 178 176-180 327 298-361 3/0
2.13 17:11 57 7:38 135 133-139 1031 177 176-180 299 287-304 0/2
2.25 18:08 56 7:31 133 131-134 999 177 176-178 288 283-293 0/6
2.38 19:05 58 7:42 126 123-131 971 176 174-178 271 260-293 0/9
2.50 20:03 58 7:44 122 121-123 944 176 174-178 268 259-278 0/10
2.63 21:01 57 7:37 123 120-128 937 177 176-180 282 276-290 0/6
2.75 21:59 59 7:50 130 127-137 1019 179 176-182 317 288-382 2/2
2.88 23:02 1:03 8:21 145 137-149 1210 179 176-180 360 308-402 7/0
3.00 23:57 55 7:23 140 130-148 1033 178 176-180 300 256-340 2/6
3.13 24:56 59 7:54 132 128-137 1042 177 174-180 330 272-367 4/1
3.25 25:59 1:02 8:19 144 137-150 1198 178 174-182 354 269-400 8/3
3.38 26:55 56 7:29 143 140-149 1071 180 178-186 305 259-326 1/1
3.41 27:11 16 7:35 142 142-143 1076 181 178-184 328 326-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 8:14
    12 4.2% 8:23
    11 2.9% 8:04

  • Cadence Distribution

    177 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.4 27:07 7:58
    Walk 0.2 84 0 3 8:55
    Still 0.1 - - 1 -

  • Power Distribution

    310W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.98% More
    800m 3:47 7:37 51.21% More
    1km 4:44 7:38 53.76% More
    Mile 7:42 7:42 56.91% More
    5k 24:46 7:58 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.08
    5km 24:39 7:56 59.25
    5M 40:49 8:10 58.31
    10km 51:23 8:16 57.82
    10M 1:25:05 8:31 57.31
    Half 1:53:17 8:39 56.79
    20M 2:57:24 8:52 56.70
    Mara 3:56:11 9:01 56.92
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