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Sun 29th Jun 2025 at 9:28am by Krispy

Run > General

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Time
27:12
Miles
3.41
Min/mi
7:59
Pacing
95.7%
WAVA
59.11
Stride(cm)
114
Cals
340
Watts
310
Cadence
177
BPM
132
%MHR
77.3
B/mi
1054
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 122/134bpm [615b/km] 59cal 303/364W
2) 1km - 5:11(5:11/km) 133/137bpm [689b/km] 66cal 309/340W
3) 1km - 4:58(4:58/km) 136/145bpm [675b/km] 65cal 315/347W
4) 1km - 4:45(4:45/km) 132/143bpm [628b/km] 58cal 292/361W
5) 1km - 4:52(4:52/km) 133/149bpm [647b/km] 60cal 317/402W
6) 0.49km - 2:23(4:53/km) 143/150bpm [699b/km] 32cal 332/400W

5:03 5:11 4:58 4:45 4:52 2:23

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	105 81-123	849	169 84-178	300 4-364	3/2
0.25	2:00	59	7:54	124 118-126	981	176 176-178	281 271-299	0/4
0.38	2:59	59	7:51	121 118-124	950	177 176-178	315 293-349	2/2
0.50	4:02	1:03	8:22	129 124-132	1079	177 174-178	320 295-340	3/0
0.63	5:03	1:02	8:13	133 132-134	1093	177 176-180	303 289-321	2/0
0.75	6:06	1:03	8:25	133 130-136	1120	176 174-178	302 289-318	1/0
0.88	7:10	1:03	8:26	129 127-132	1088	176 174-178	314 280-340	3/0
1.00	8:13	1:03	8:23	135 133-137	1133	176 176-178	325 309-340	5/0
1.13	9:14	1:02	8:12	134 132-135	1099	176 176-178	306 297-334	2/0
1.25	10:16	1:02	8:15	132 130-135	1089	176 174-178	300 289-337	1/0
1.38	11:17	1:02	8:12	134 130-136	1099	176 174-178	323 303-340	3/0
1.50	12:18	1:01	8:04	142 138-145	1146	176 174-178	331 303-347	5/0
1.63	13:18	1:00	7:57	134 132-138	1064	176 176-178	303 295-314	1/0
1.75	14:16	58	7:47	135 133-136	1052	177 174-180	302 285-316	1/1
1.88	15:15	59	7:55	135 133-138	1069	177 176-180	318 295-347	1/1
2.00	16:14	58	7:48	141 138-143	1099	178 176-180	327 298-361	3/0
2.13	17:11	57	7:38	135 133-139	1031	177 176-180	299 287-304	0/2
2.25	18:08	56	7:31	133 131-134	999	177 176-178	288 283-293	0/6
2.38	19:05	58	7:42	126 123-131	971	176 174-178	271 260-293	0/9
2.50	20:03	58	7:44	122 121-123	944	176 174-178	268 259-278	0/10
2.63	21:01	57	7:37	123 120-128	937	177 176-180	282 276-290	0/6
2.75	21:59	59	7:50	130 127-137	1019	179 176-182	317 288-382	2/2
2.88	23:02	1:03	8:21	145 137-149	1210	179 176-180	360 308-402	7/0
3.00	23:57	55	7:23	140 130-148	1033	178 176-180	300 256-340	2/6
3.13	24:56	59	7:54	132 128-137	1042	177 174-180	330 272-367	4/1
3.25	25:59	1:02	8:19	144 137-150	1198	178 174-182	354 269-400	8/3
3.38	26:55	56	7:29	143 140-149	1071	180 178-186	305 259-326	1/1
3.41	27:11	16	7:35	142 142-143	1076	181 178-184	328 326-330	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	8:14
12 4.2%	8:23
11 2.9%	8:04
See your biggest climbs

Power

310W (402 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.4	27:07	7:58
Walk	0.2	84	0	3	8:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.98%	More
800m	3:47	7:37	51.21%	More
1km	4:44	7:38	53.76%	More
Mile	7:42	7:42	56.91%	More
5k	24:46	7:58	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.08
5km	24:39	7:56	59.25
5M	40:49	8:10	58.31
10km	51:23	8:16	57.82
10M	1:25:05	8:31	57.31
Half	1:53:17	8:39	56.79
20M	2:57:24	8:52	56.70
Mara	3:56:11	9:01	56.92

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