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Sat 21st Jun 2025 at 9:02am by Krispy

Run > parkrun
  • Time
    20:25
  • Miles
    3.08
  • Min/mi
    6:38
  • Pacing
    89.7%
  • WAVA
    70.95
  • Stride(cm)
    130
  • Cals
    317
  • Watts
    377
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1071
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 141/158bpm [585b/km] 55cal 392/510W
2) 1km - 3:58(3:58/km) 160/167bpm [634b/km] 61cal 379/570W
3) 1km - 4:05(4:05/km) 165/169bpm [673b/km] 65cal 350/450W
4) 1km - 4:25(4:25/km) 170/175bpm [750b/km] 73cal 395/541W
5) 0.96km - 3:49(3:58/km) 172/175bpm [683b/km] 63cal 355/551W
4:09 3:58 4:05 4:25 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:50 93 70-121 543 193 186-198 416 363-472 3/4
0.25 1:39 55 7:22 137 121-152 1008 183 178-188 452 388-510 11/0
0.38 2:35 56 7:25 155 152-156 1149 183 178-188 385 314-434 6/1
0.50 3:23 49 6:29 156 155-158 1011 186 182-190 383 329-454 6/4
0.63 4:09 46 6:08 157 157-158 964 185 182-188 371 338-419 3/5
0.75 4:53 44 5:51 157 156-157 919 189 184-194 300 263-375 0/16
0.88 5:35 42 5:38 157 151-158 884 191 184-196 321 281-340 0/11
1.00 6:26 50 6:41 158 152-162 1056 187 182-192 449 321-570 12/0
1.13 7:13 48 6:22 163 162-165 1038 187 184-190 367 319-466 5/4
1.25 8:09 56 7:26 166 164-167 1234 185 180-188 435 352-518 9/0
1.38 9:04 55 7:19 168 167-169 1230 185 180-190 388 317-439 7/1
1.50 9:55 51 6:47 168 167-168 1139 186 182-190 375 325-450 4/4
1.63 10:44 49 6:34 165 164-167 1083 185 180-190 355 321-411 3/7
1.75 11:30 46 6:09 163 163-165 1003 188 182-192 291 266-351 0/15
1.88 12:15 44 5:55 162 160-163 959 189 182-192 319 275-351 0/10
2.00 13:08 53 7:08 165 162-169 1176 187 182-190 431 316-541 12/0
2.13 13:56 48 6:26 170 169-170 1094 186 184-188 357 294-455 2/4
2.25 14:53 57 7:36 171 169-172 1299 185 180-188 427 353-486 11/0
2.38 15:51 58 7:43 173 171-175 1334 184 180-190 379 309-433 7/1
2.50 16:41 50 6:39 174 174-175 1157 189 182-194 375 313-473 5/3
2.63 17:30 49 6:34 173 171-175 1136 186 180-190 345 324-375 3/3
2.75 18:15 45 5:56 172 171-172 1022 191 186-194 301 270-381 0/14
2.88 18:59 45 5:56 170 169-172 1009 189 186-192 316 278-344 0/12
3.00 19:52 53 7:02 171 170-172 1203 186 184-190 422 306-551 12/3
3.08 20:24 32 6:33 172 171-174 1126 190 184-196 391 347-446 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 7:17
    24 4.7% 7:31
    24 4.7% 7:18
    14 5.4% 6:59
    13 6.4% 7:22
    12 5.8% 6:51

  • Cadence Distribution

    187 avge / 198 max Stride Length: 130cm

  • Power Distribution

    377W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.51% More
    800m 2:56 5:55 65.99% More
    1km 3:48 6:06 67.20% More
    Mile 6:24 6:24 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.68
    5km 20:36 6:38 70.90
    5M 34:07 6:49 69.76
    10km 42:58 6:55 69.15
    10M 1:11:08 7:07 68.55
    Half 1:34:43 7:14 67.93
    20M 2:28:19 7:25 67.82
    Mara 3:17:29 7:32 68.07
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