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Sun 29th Jun 2025 at 8:00am by Krispy

Run > General
  • Time
    26:01
  • Miles
    3.45
  • Min/mi
    7:32
  • Pacing
    42.9%
  • WAVA
    62.49
  • Stride(cm)
    119
  • Cals
    339
  • Watts
    325
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1023
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 122/142bpm [641b/km] 60cal 299/398W
2) 1km - 4:37(4:37/km) 132/146bpm [609b/km] 59cal 336/396W
3) 1km - 4:30(4:30/km) 140/144bpm [630b/km] 62cal 308/341W
4) 1km - 4:37(4:37/km) 141/151bpm [652b/km] 62cal 328/441W
5) 1km - 4:30(4:30/km) 142/147bpm [638b/km] 61cal 328/370W
6) 0.55km - 2:32(4:35/km) 143/152bpm [657b/km] 35cal 345/427W
5:15 4:37 4:30 4:37 4:30 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:03 102 75-121 821 177 174-178 302 274-351 1/1
0.25 2:04 1:04 8:32 126 120-131 1075 176 174-178 302 259-363 4/2
0.38 3:07 1:02 8:19 124 120-130 1032 176 174-178 246 207-310 0/9
0.50 4:13 1:06 8:46 133 126-139 1167 176 176-178 350 312-361 7/0
0.63 7:24 3:12 +2:09 25:34 122 87-142 3118 177 176-184 356 329-398 9/0
0.75 8:22 58 7:42 107 96-113 824 181 180-184 371 357-396 7/0
0.88 9:18 56 7:31 128 113-146 962 180 178-184 339 321-366 5/0
1.00 10:13 55 7:19 142 140-145 1040 179 176-184 320 292-338 2/0
1.13 11:08 54 7:15 140 139-143 1016 179 178-180 312 291-328 1/4
1.25 12:03 56 7:24 144 142-145 1066 179 176-180 335 311-357 2/0
1.38 12:59 56 7:26 142 141-144 1055 179 176-188 311 308-318 1/1
1.50 13:55 56 7:26 141 138-143 1047 178 176-188 299 279-321 1/3
1.63 14:48 53 7:06 137 136-140 973 177 176-178 306 288-317 0/4
1.75 15:41 53 7:06 139 135-143 986 180 176-184 329 315-341 0/2
1.88 16:35 54 7:11 140 137-144 1006 180 176-184 296 276-327 0/5
2.00 17:30 55 7:20 138 137-140 1012 180 178-184 324 307-349 0/2
2.13 18:28 58 7:45 147 140-151 1140 181 178-186 380 322-441 8/0
2.25 19:26 58 7:46 146 136-151 1134 178 176-184 293 269-321 1/2
2.38 20:21 55 7:17 136 135-137 990 179 178-182 314 300-322 0/4
2.50 21:14 53 7:02 136 135-139 957 180 180-184 334 315-347 0/5
2.63 22:08 54 7:11 143 139-147 1028 182 180-184 344 320-362 1/2
2.75 23:02 54 7:12 144 142-145 1037 182 180-186 327 315-339 0/2
2.88 23:56 54 7:12 143 141-144 1029 181 178-184 320 314-329 0/3
3.00 24:50 54 7:15 142 141-144 1029 180 178-186 318 304-330 0/3
3.13 25:46 56 7:28 140 139-142 1045 181 178-186 337 315-379 2/1
3.25 26:41 55 7:19 143 141-144 1047 180 176-184 318 286-344 1/4
3.38 27:36 55 7:22 141 140-142 1039 180 176-184 332 306-353 3/3
3.45 28:10 34 7:30 148 142-152 1109 184 180-186 405 357-427 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 11:41

  • Cadence Distribution

    179 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 179 3.5 26:01 8:10
    Pause 7.1 - - 2:09 -

  • Power Distribution

    325W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.95% More
    800m 3:33 7:08 54.63% More
    1km 4:27 7:10 57.25% More
    Mile 7:14 7:14 60.64% More
    5k 25:19 8:09 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 23:17 7:30 62.73
    5M 38:33 7:43 61.74
    10km 48:33 7:49 61.19
    10M 1:20:23 8:02 60.67
    Half 1:47:01 8:10 60.12
    20M 2:47:36 8:23 60.02
    Mara 3:43:08 8:31 60.25
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