F40 Greater Manchester

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Recent Training
21st Mar
Yoga 0mi 30:11
21st Mar
Recovery Run 4mi 35:09
20th Mar
Warm Down 1mi 9:04
20th Mar
Hill Work 3.4mi 27:06
20th Mar
Warm Up 1.9mi 16:42
12 Month Benchmarks Run
Mile 6:30
5k 21:16
5mi 34:48
10k 43:31
10mi 1:17:22
Half 1:41:50
20mi 2:39:56
Mara 3:44:37
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