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Races
266 -
Miles
24277 -
Miles
141 -
Miles
1154 -
Miles
122 -
WAVA
73.01% -
400m
1:19 -
800m
2:47 -
1500m
5:41 -
Mile
6:02 -
3000m
11:59 -
5000m
21:00 -
5k
20:27 -
5M
35:30 -
10k
42:41 -
10M
1:12:32 -
Half
1:34:12 -
20M
2:37:48 -
Mara
3:32:15
| About Me | |
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| Recent Training | |||
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|
21st Mar
|
Yoga | 0mi | 30:11 |
|
21st Mar
|
Recovery Run | 4mi | 35:09 |
|
20th Mar
|
Warm Down | 1mi | 9:04 |
|
20th Mar
|
Hill Work | 3.4mi | 27:06 |
|
20th Mar
|
Warm Up | 1.9mi | 16:42 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:30 |
| 5k | 21:16 |
| 5mi | 34:48 |
| 10k | 43:31 |
| 10mi | 1:17:22 |
| Half | 1:41:50 |
| 20mi | 2:39:56 |
| Mara | 3:44:37 |
| Recent Pictures | |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 180 | 151 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 450 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
| 2022 | 225 | 195 | 208 | 161 | 170 | 153 | 162 | 160 | 153 | 172 | 173 | 164 | 2097 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 8 | 0 | 13 |
| 2021 | 201 | 190 | 212 | 192 | 186 | 180 | 182 | 183 | 175 | 180 | 175 | 185 | 2240 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 19 | 14 | 6 | 3 | 2 | 13 | 0 | 61 |
| 2020 | 188 | 200 | 195 | 190 | 199 | 180 | 182 | 204 | 183 | 185 | 188 | 193 | 2286 |
| 2019 | 196 | 207 | 246 | 150 | 167 | 161 | 180 | 165 | 160 | 175 | 175 | 182 | 2163 |
| 2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 179 | 182 | 192 | 147 | 148 | 161 | 140 | 155 | 154 | 163 | 153 | 196 | 1970 |
| 2017 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
| 2017 | 2.8 | 1.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 144 | 168 | 165 | 141 | 161 | 139 | 155 | 128 | 140 | 146 | 153 | 158 | 1797 |
| 2017 | 0 | 10 | 0 | 0 | 0 | 0 | 11 | 21 | 0 | 71 | 0 | 0 | 113 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 7 |
| 2016 | 3.6 | 1.3 | 2.5 | 2.5 | 5.6 | 2.4 | 1.3 | 0 | 6.2 | 8.1 | 3.1 | 0.6 | 37.1 |
| 2016 | 145 | 138 | 135 | 107 | 123 | 111 | 138 | 124 | 104 | 130 | 122 | 135 | 1514 |
| 2016 | 75 | 80 | 74 | 38 | 79 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 6 |
| 2015 | 6.4 | 8.3 | 7.5 | 6.7 | 7.2 | 8.9 | 6.5 | 2.6 | 2.6 | 1.6 | 1 | 0 | 59.2 |
| 2015 | 103 | 100 | 116 | 112 | 101 | 106 | 110 | 155 | 146 | 107 | 125 | 125 | 1406 |
| 2015 | 54 | 73 | 60 | 49 | 38 | 37 | 61 | 5 | 0 | 48 | 66 | 77 | 568 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.8 | 6.1 | 7 | 6.5 | 6.5 | 4.8 | 35.9 |
| 2014 | 159 | 118 | 154 | 160 | 100 | 109 | 106 | 108 | 106 | 109 | 104 | 103 | 1436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 37 | 15 | 87 |
| 2013 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 112 | 128 | 125 | 100 | 108 | 135 | 80 | 74 | 90 | 129 | 96 | 135 | 1313 |
| 2012 | 111 | 147 | 145 | 127 | 68 | 84 | 90 | 72 | 98 | 99 | 72 | 86 | 1200 |
| 2011 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2011 | 158 | 145 | 152 | 154 | 116 | 77 | 103 | 126 | 107 | 130 | 117 | 116 | 1501 |
| 2010 | 127 | 120 | 156 | 110 | 100 | 86 | 93 | 111 | 97 | 93 | 94 | 83 | 1271 |
| 2009 | 88 | 95 | 98 | 95 | 76 | 84 | 95 | 89 | 91 | 87 | 93 | 85 | 1076 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2008 | 0 | 0 | 22 | 38 | 23 | 67 | 49 | 52 | 79 | 67 | 80 | 81 | 559 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
|
Thu 23rd Feb
Feb 23
|
Fri 24th Feb
Feb 24
|
Sat 25th Feb
Feb 25
|
Sun 26th Feb
Feb 26
|
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
0mi,
40:01Cross - Yoga  Add a comment |
0mi,
33:51 Cross - Yoga Add a comment
5mi,
41:35Run - Easy
Split Summary
=== 1) 1m - 8:42(8:42/m) 150/166bpm [1306b/mi] 90cal 2) 1m - 8:11(8:11/m) 158/164bpm [1292b/mi] 90cal 3) 1m - 8:08(8:08/m) 159/169bpm [1293b/mi] 88cal 4) 1m - 8:22(8:22/m) 160/166bpm [1339b/mi] 94cal 5) 1m - 8:12(8:12/m) 160/169bpm [1311b/mi] 95cal Add a comment |
0mi,
43:25 Cross - Yoga Add a comment
5.3mi,
40:57Run - Cross Country
Split Summary
=== 1) 1m - 7:12(7:12/m) 138/159bpm [993b/mi] 76cal 2) 1m - 7:31(7:31/m) 155/164bpm [1166b/mi] 89cal 3) 1m - 8:07(8:07/m) 153/159bpm [1243b/mi] 94cal 4) 1m - 7:22(7:22/m) 153/165bpm [1128b/mi] 82cal 5) 1m - 8:11(8:11/m) 152/160bpm [1244b/mi] 91cal 6) 0.3m - 2:32(8:22/m) 154/158bpm [1288b/mi] 30cal Add a comment
1.9mi,
17:28Run - Warm Up
Split Summary
=== 1) 1m - 9:47(9:47/m) 136/157bpm [1330b/mi] 91cal 2) 0.83m - 7:42(9:19/m) 147/157bpm [1369b/mi] 76cal Add a comment
4.7mi,
40:26Run - parkrun
Split Summary
=== 1) 1m - 9:29(9:29/m) 143/161bpm [1356b/mi] 91cal 2) 1m - 9:01(9:01/m) 147/165bpm [1325b/mi] 94cal 3) 1m - 8:14(8:14/m) 153/164bpm [1260b/mi] 89cal 4) 1m - 8:23(8:23/m) 158/164bpm [1324b/mi] 89cal 5) 0.65m - 5:20(8:16/m) 160/167bpm [1322b/mi] 57cal Add a comment |
0mi,
20:02 Cross - Yoga Add a comment
5.9mi,
43:11Run - Race
Split Summary
=== 1) 1m - 7:19(7:19/m) 159/172bpm [1162b/mi] 85cal 2) 1m - 7:20(7:20/m) 163/170bpm [1197b/mi] 89cal 3) 1m - 7:15(7:15/m) 159/164bpm [1153b/mi] 89cal 4) 1m - 7:26(7:26/m) 155/164bpm [1153b/mi] 86cal 5) 1m - 7:30(7:30/m) 152/157bpm [1141b/mi] 89cal 6) 0.92m - 6:20(6:52/m) 155/164bpm [1066b/mi] 76cal Add a comment
2mi,
18:02Run - Warm Up
Split Summary
=== 1) 1m - 9:09(9:09/m) 139/154bpm [1272b/mi] 90cal 2) 0.94m - 8:53(9:24/m) 139/155bpm [1306b/mi] 83cal Add a comment |
0mi,
23:30 Cross - Yoga Add a comment |
0mi,
31:29 Cross - Yoga Add a comment
6.2mi,
52:08Run - Hill Work
Split Summary
=== 1) 1m - 9:15(9:15/m) 148/164bpm [1368b/mi] 89cal 2) 1m - 9:09(9:09/m) 154/160bpm [1409b/mi] 94cal 3) 0.46m - 4:12(9:06/m) 150/159bpm [1364b/mi] 44cal 4) 0.76m - 6:02(7:54/m) 153/162bpm [1209b/mi] 66cal 5) 0.22m - 2:03(9:28/m) 146/157bpm [1382b/mi] 20cal 6) 0.78m - 5:52(7:30/m) 161/167bpm [1206b/mi] 70cal 7) 0.21m - 2:00(9:22/m) 153/161bpm [1434b/mi] 19cal 8) 0.77m - 5:52(7:38/m) 156/164bpm [1190b/mi] 68cal 9) 0.87m - 7:45(8:52/m) 150/161bpm [1329b/mi] 80cal Add a comment
0.5mi,
4:00Run - Drills Add a comment |
4.3mi,
36:52 Run - Recovery Run
Split Summary
=== 1) 1m - 8:53(8:53/m) 132/147bpm [1172b/mi] 89cal 2) 1m - 8:40(8:40/m) 147/162bpm [1275b/mi] 90cal 3) 1m - 8:25(8:25/m) 153/158bpm [1287b/mi] 89cal 4) 1m - 8:44(8:44/m) 156/168bpm [1361b/mi] 97cal 5) 0.29m - 2:11(7:28/m) 162/168bpm [1210b/mi] 25cal Add a comment
0mi,
20:01Cross - Yoga Add a comment |
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
|
0mi,
1:00:00 Cross - CrossFit Add a comment
4mi,
34:22Run - Easy
Split Summary
=== 1) 1m - 8:40(8:40/m) 138/155bpm [1195b/mi] 89cal 2) 1m - 8:23(8:23/m) 151/161bpm [1265b/mi] 90cal 3) 1m - 8:59(8:59/m) 152/161bpm [1366b/mi] 97cal 4) 1m - 8:05(8:05/m) 153/165bpm [1237b/mi] 87cal 5) 0.03m - 16(7:57/m) 162/164bpm [1287b/mi] 3cal Add a comment
0mi,
20:03Cross - Yoga Add a comment |
0mi,
17:10 Cross - Yoga Add a comment
5mi,
41:33Run - Easy
Split Summary
=== 1) 1m - 8:40(8:40/m) 139/161bpm [1204b/mi] 92cal 2) 1m - 8:14(8:14/m) 154/163bpm [1269b/mi] 91cal 3) 1m - 8:12(8:12/m) 158/167bpm [1295b/mi] 87cal 4) 1m - 8:32(8:32/m) 156/165bpm [1330b/mi] 95cal 5) 0.97m - 7:55(8:08/m) 155/164bpm [1262b/mi] 92cal Add a comment |
0mi,
30:09 Cross - Yoga Add a comment
0.5mi,
4:15Run - Warm Down
Split Summary
=== 1) 0.45m - 4:15(9:21/m) 134/156bpm [1252b/mi] 41cal Add a comment
5.3mi,
46:30Run - parkrun
Split Summary
=== 1) 1m - 10:06(10:06/m) 137/156bpm [1384b/mi] 90cal 2) 1m - 9:51(9:51/m) 134/159bpm [1319b/mi] 85cal 3) 0.25m - 2:18(9:14/m) 124/144bpm [1144b/mi] 18cal 4) 1m - 8:19(8:19/m) 146/159bpm [1213b/mi] 89cal 5) 1m - 8:21(8:21/m) 154/164bpm [1287b/mi] 94cal 6) 0.93m - 7:36(8:13/m) 155/166bpm [1273b/mi] 85cal Add a comment |
0mi,
25:00 Cross - Yoga Add a comment
4.5mi,
35:35Run - Race
Split Summary
=== 1) 1m - 8:25(8:25/m) 156/171bpm [1314b/mi] 95cal 2) 1m - 8:49(8:49/m) 156/170bpm [1375b/mi] 105cal 3) 1m - 7:47(7:47/m) 160/171bpm [1245b/mi] 86cal 4) 1m - 7:36(7:36/m) 153/160bpm [1163b/mi] 86cal 5) 0.44m - 2:58(6:41/m) 158/168bpm [1057b/mi] 31cal Add a comment
1.5mi,
13:07Run - Warm Up
Split Summary
=== 1) 1m - 8:55(8:55/m) 154/164bpm [1374b/mi] 88cal 2) 0.45m - 4:11(9:18/m) 146/158bpm [1358b/mi] 39cal Add a comment
1.4mi,
13:12Run - Warm Up
Split Summary
=== 1) 1m - 9:49(9:49/m) 145/162bpm [1423b/mi] 94cal 2) 0.3m - 3:24(11:24/m) 146/159bpm [1664b/mi] 35cal Add a comment |
2.3mi,
21:59 Run - Warm Down
Split Summary
=== 1) 1m - 10:32(10:32/m) 150/159bpm [1581b/mi] 98cal 2) 1m - 9:34(9:34/m) 148/167bpm [1417b/mi] 94cal 3) 0.2m - 1:53(9:11/m) 165/169bpm [1514b/mi] 22cal Add a comment
3.4mi,
25:13Run - Hill Work
Split Summary
=== 1) 0.73m - 5:34(7:39/m) 154/168bpm [1177b/mi] 64cal 2) 0.73m - 5:30(7:35/m) 164/170bpm [1243b/mi] 65cal 3) 0.72m - 5:30(7:38/m) 162/170bpm [1236b/mi] 65cal 4) 0.71m - 5:21(7:35/m) 163/172bpm [1235b/mi] 62cal 5) 0.44m - 3:18(7:27/m) 160/166bpm [1191b/mi] 38cal Add a comment
3mi,
27:40Run - Warm Up
Split Summary
=== 1) 1m - 9:46(9:46/m) 129/156bpm [1260b/mi] 91cal 2) 1m - 9:41(9:41/m) 157/164bpm [1521b/mi] 103cal 3) 0.94m - 8:13(8:44/m) 152/164bpm [1326b/mi] 83cal Add a comment
0mi,
23:00Cross - Yoga Add a comment |
3.6mi,
31:38 Run - Recovery Run
Split Summary
=== 1) 1m - 9:16(9:16/m) 144/159bpm [1335b/mi] 91cal 2) 1m - 8:53(8:53/m) 153/161bpm [1358b/mi] 92cal 3) 1m - 8:35(8:35/m) 151/164bpm [1297b/mi] 89cal 4) 0.56m - 4:54(8:43/m) 159/164bpm [1386b/mi] 53cal Add a comment
0mi,
1:00:00Cross - Yoga Add a comment |
6.7mi,
58:31 Run - Medium Long Run
Split Summary
=== 1) 1m - 8:51(8:51/m) 144/170bpm [1275b/mi] 87cal 2) 1m - 8:34(8:34/m) 151/160bpm [1295b/mi] 88cal 3) 1m - 8:35(8:35/m) 152/160bpm [1305b/mi] 89cal 4) 1m - 8:52(8:52/m) 154/164bpm [1365b/mi] 92cal 5) 1m - 8:39(8:39/m) 163/170bpm [1411b/mi] 94cal 6) 1m - 8:50(8:50/m) 158/168bpm [1395b/mi] 91cal 7) 0.7m - 6:09(8:47/m) 160/172bpm [1407b/mi] 70cal Add a comment
0mi,
40:00Cross - Yoga Add a comment |
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
|
0mi,
1:00:00 Cross - CrossFit Add a comment
0mi,
22:01Cross - Yoga Add a comment |
0mi,
30:01 Cross - Yoga Add a comment
5mi,
41:26Run - Easy
Split Summary
=== 1) 1mi - 8:35(8:35/mi) 143/154bpm [1227b/mi] 92cal 2) 1mi - 8:18(8:18/mi) 153/160bpm [1270b/mi] 90cal 3) 1mi - 8:15(8:15/mi) 155/160bpm [1279b/mi] 87cal 4) 1mi - 8:19(8:19/mi) 163/168bpm [1354b/mi] 92cal 5) 1mi - 7:59(8:00/mi) 167/177bpm [1335b/mi] 91cal Add a comment |
0mi,
25:09 Cross - Yoga Add a comment
5.4mi,
42:06Run - Cross Country
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 153/166bpm [1174b/mi] 89cal 2) 1mi - 7:36(7:36/mi) 160/165bpm [1216b/mi] 86cal 3) 1mi - 8:08(8:08/mi) 158/168bpm [1285b/mi] 95cal 4) 1mi - 7:46(7:46/mi) 156/163bpm [1212b/mi] 85cal 5) 1mi - 8:15(8:15/mi) 154/164bpm [1271b/mi] 90cal 6) 0.32mi - 2:41(8:19/mi) 155/159bpm [1288b/mi] 31cal Add a comment
2.3mi,
20:51Run - Warm Up
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 143/159bpm [1376b/mi] 98cal 2) 1mi - 9:29(9:29/mi) 151/165bpm [1432b/mi] 92cal 3) 0.17mi - 1:45(10:19/mi) 143/152bpm [1475b/mi] 18cal Add a comment |
0mi,
30:13 Cross - Yoga Add a comment
13.6mi,
2:04:06Run - Long Run
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 132/155bpm [1222b/mi] 90cal 2) 1mi - 9:20(9:20/mi) 153/160bpm [1427b/mi] 94cal 3) 1mi - 9:18(9:18/mi) 152/159bpm [1413b/mi] 90cal 4) 1mi - 9:21(9:21/mi) 146/154bpm [1364b/mi] 89cal 5) 1mi - 9:21(9:21/mi) 152/162bpm [1422b/mi] 94cal 6) 1mi - 9:21(9:21/mi) 151/158bpm [1412b/mi] 92cal 7) 1mi - 9:49(9:49/mi) 145/156bpm [1423b/mi] 90cal 8) 1mi - 9:20(9:20/mi) 151/160bpm [1410b/mi] 88cal 9) 1mi - 9:09(9:09/mi) 150/163bpm [1374b/mi] 92cal 10) 1mi - 9:17(9:17/mi) 150/159bpm [1392b/mi] 92cal 11) 1mi - 8:56(8:56/mi) 154/165bpm [1375b/mi] 86cal 12) 1mi - 8:49(8:49/mi) 158/165bpm [1393b/mi] 93cal 13) 1mi - 8:45(8:45/mi) 158/166bpm [1383b/mi] 92cal 14) 0.46mi - 4:05(8:52/mi) 154/162bpm [1365b/mi] 44cal Add a comment |
0.8mi,
6:19 Run - Warm Down
Split Summary
=== 1) 0.74mi - 6:19(8:33/mi) 148/164bpm [1266b/mi] 68cal Add a comment
3.8mi,
26:23Run - Track Session
Split Summary
=== 1) 0.99mi - 7:11(7:13/mi) 158/174bpm [1140b/mi] 89cal 2) 0.24mi - 1:43(7:17/mi) 165/168bpm [1202b/mi] 22cal 3) 0.99mi - 7:05(7:08/mi) 149/162bpm [1063b/mi] 83cal 4) 0.24mi - 1:42(7:03/mi) 162/164bpm [1141b/mi] 22cal 5) 0.99mi - 7:04(7:06/mi) 146/156bpm [1037b/mi] 77cal 6) 0.24mi - 1:40(6:54/mi) 154/156bpm [1063b/mi] 21cal 7) 0.24mi - 0(2/mi) 154/156bpm [4b/mi] 21cal Add a comment
1.5mi,
13:03Run - Warm Up
Split Summary
=== 1) 0.99mi - 9:00(9:03/mi) 143/160bpm [1294b/mi] 92cal 2) 0.48mi - 4:03(8:22/mi) 147/157bpm [1229b/mi] 43cal Add a comment
0.5mi,
4:00Run - Drills Add a comment
0mi,
20:00Cross - Yoga Add a comment |
0mi,
35:03 Cross - Yoga Add a comment
4.1mi,
35:36Run - Recovery Run
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 148/165bpm [1342b/mi] 92cal 2) 1mi - 9:11(9:11/mi) 159/168bpm [1460b/mi] 100cal 3) 1mi - 8:38(8:38/mi) 146/167bpm [1260b/mi] 84cal 4) 1mi - 8:28(8:28/mi) 157/170bpm [1330b/mi] 94cal 5) 0.03mi - 15(9:23/mi) 161/162bpm [1509b/mi] 3cal Add a comment |
0mi,
15:30 Cross - Yoga Add a comment |
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
|
0mi,
1:00:00 Cross - CrossFit Add a comment
4.3mi,
36:18Run - Easy
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 145/169bpm [1276b/mi] 91cal 2) 1mi - 8:36(8:36/mi) 155/164bpm [1334b/mi] 93cal 3) 1mi - 8:22(8:22/mi) 158/168bpm [1322b/mi] 90cal 4) 1mi - 8:35(8:35/mi) 162/171bpm [1391b/mi] 95cal 5) 0.25mi - 1:57(7:48/mi) 164/167bpm [1279b/mi] 22cal Add a comment
0mi,
27:00Cross - Yoga Add a comment |
0mi,
25:01 Cross - Yoga Add a comment
5mi,
42:04Run - Easy
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 137/154bpm [1203b/mi] 89cal 2) 1mi - 8:20(8:20/mi) 154/163bpm [1283b/mi] 90cal 3) 1mi - 8:20(8:20/mi) 155/162bpm [1291b/mi] 89cal 4) 1mi - 8:33(8:33/mi) 158/163bpm [1351b/mi] 93cal 5) 0.99mi - 8:05(8:10/mi) 160/171bpm [1307b/mi] 91cal Add a comment |
0mi,
17:10 Cross - Yoga Add a comment
10.6mi,
1:26:51Run - Long Run
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 146/160bpm [1315b/mi] 90cal 2) 1mi - 8:51(8:51/mi) 156/161bpm [1380b/mi] 94cal 3) 1mi - 8:26(8:26/mi) 158/165bpm [1333b/mi] 89cal 4) 1mi - 8:27(8:27/mi) 153/159bpm [1294b/mi] 92cal 5) 0.69mi - 6:02(8:44/mi) 153/159bpm [1336b/mi] 60cal 6) 1mi - 7:04(7:04/mi) 156/170bpm [1101b/mi] 79cal 7) 1mi - 7:30(7:30/mi) 161/175bpm [1208b/mi] 85cal 8) 1mi - 7:00(7:00/mi) 160/165bpm [1119b/mi] 79cal 9) 0.08mi - 27(5:42/mi) 158/160bpm [901b/mi] 5cal 10) 1mi - 8:52(8:52/mi) 165/175bpm [1464b/mi] 95cal 11) 1mi - 8:59(8:59/mi) 160/171bpm [1437b/mi] 97cal 12) 0.68mi - 6:12(9:09/mi) 156/161bpm [1428b/mi] 64cal Add a comment |
0mi,
50:00 Cross - Yoga Add a comment
6.7mi,
57:28Run - Easy
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 151/166bpm [1370b/mi] 90cal 2) 1mi - 8:37(8:37/mi) 160/166bpm [1380b/mi] 90cal 3) 1mi - 8:33(8:33/mi) 156/166bpm [1333b/mi] 88cal 4) 1mi - 8:40(8:40/mi) 155/164bpm [1343b/mi] 89cal 5) 1mi - 8:55(8:55/mi) 157/168bpm [1399b/mi] 95cal 6) 1mi - 8:26(8:26/mi) 157/164bpm [1323b/mi] 92cal 7) 0.59mi - 5:14(8:50/mi) 156/163bpm [1378b/mi] 57cal Add a comment |
1mi,
9:04 Run - Warm Down
Split Summary
=== 1) 0.95mi - 9:04(9:30/mi) 159/168bpm [1512b/mi] 93cal Add a comment
3.4mi,
27:06Run - Hill Work
Split Summary
=== 1) 0.38mi - 3:11(8:16/mi) 135/156bpm [1115b/mi] 32cal 2) 0.38mi - 3:04(8:01/mi) 158/165bpm [1266b/mi] 35cal 3) 0.38mi - 3:04(8:00/mi) 160/172bpm [1280b/mi] 36cal 4) 0.38mi - 3:07(8:12/mi) 160/171bpm [1312b/mi] 36cal 5) 0.38mi - 3:02(8:00/mi) 160/163bpm [1280b/mi] 34cal 6) 0.38mi - 3:05(8:05/mi) 159/162bpm [1286b/mi] 34cal 7) 0.38mi - 3:06(8:03/mi) 163/170bpm [1313b/mi] 37cal 8) 0.38mi - 3:05(8:05/mi) 155/162bpm [1254b/mi] 35cal 9) 0.29mi - 2:22(8:10/mi) 155/161bpm [1266b/mi] 27cal Add a comment
1.9mi,
16:42Run - Warm Up
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 131/154bpm [1254b/mi] 93cal 2) 0.79mi - 7:08(9:03/mi) 152/160bpm [1376b/mi] 77cal Add a comment
0.5mi,
4:00Run - Drills Add a comment
0mi,
25:01Cross - Yoga Add a comment |
0mi,
30:11 Cross - Yoga Add a comment
4mi,
35:09Run - Recovery Run
Split Summary
=== 1) 1mi - 9:14(9:14/mi) 153/168bpm [1412b/mi] 94cal 2) 1mi - 8:54(8:54/mi) 159/167bpm [1414b/mi] 94cal 3) 1mi - 8:36(8:36/mi) 154/161bpm [1324b/mi] 91cal 4) 1mi - 8:24(8:24/mi) 153/163bpm [1286b/mi] 89cal 5) 0mi - 1(5:13/mi) 159/159bpm [828b/mi] Add a comment |
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