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BecsX F35

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Mileage

Training

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Swinton Running Club

Races
239
Miles
16131
Miles
141
Miles
1139
WAVA
73.07%
800m
2:47
1500m
5:41
Mile
6:02
3000m
12:08
5000m
21:00
5k
20:27
5M
35:30
10k
42:41
10M
1:13:39
Half
1:34:12
20M
2:37:48
Mara
3:32:15

Race Standard

Springbok (69)

Groups

This user is a member of FetchPoint Game, GPS Users, INSPIRE, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	196	207	246	150	167	107	0	0	0	0	0	0	1073
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	179	182	192	147	148	161	140	155	154	163	153	196	1970
2017	2.8	1.4	0.8	0	0	0	0	0	0	0	0	0	5
2017	144	168	165	141	161	139	155	128	140	146	153	158	1797
2017	0	10	0	0	0	0	11	21	0	71	0	0	113
2016	3.6	1.3	2.5	2.5	5.6	2.4	1.3	0	6.2	8.1	3.1	0.6	37.1
2016	145	141	135	107	123	111	138	124	104	130	122	135	1517
2016	75	80	74	38	79	13	7	0	0	0	0	0	368
2015	6.4	8.3	7.5	6.7	7.2	8.9	6.5	2.6	2.6	1.6	1	0	59.2
2015	103	100	116	112	101	106	110	155	146	116	125	125	1415
2015	54	73	60	49	38	37	61	5	0	48	66	77	568
2014	0	0	0	0	0	1.2	3.8	6.1	7	6.5	6.5	4.8	35.9
2014	159	118	154	160	100	109	106	108	106	109	104	103	1436
2014	0	0	0	0	0	0	0	0	15	20	37	15	87
2013	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2013	112	128	125	100	108	135	80	74	90	129	101	135	1318
2012	111	147	145	127	68	84	90	72	98	99	72	86	1200
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2011	158	145	152	154	116	77	103	126	107	130	117	116	1501
2010	127	120	156	110	100	86	93	111	97	93	94	83	1271
2009	88	95	98	95	76	84	95	89	91	87	93	85	1076
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	0	0	22	38	23	67	49	52	79	67	80	81	559
2008	0	0	0	0	0	0	0	3	0	0	0	0	3

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
4.9mi, 42:10 Running - Recovery Run Split Summary === 1) 1m - 8:49(8:49/m) 96cal 6.8/7.49mph 2) 1m - 8:43(8:43/m) 94cal 6.89/7.2mph 3) 1m - 8:42(8:42/m) 96cal 6.89/7.18mph 4) 1m - 9:05(9:05/m) 98cal 6.61/7.31mph 5) 0.87m - 6:51(7:51/m) 79cal 7.65/10.25mph Add a comment	10.3mi, 1:28:03 Running - Long Run Split Summary === 1) 1m - 9:29(9:29/m) 96cal 6.33/6.95mph 2) 1m - 8:52(8:52/m) 98cal 6.76/7.1mph 3) 1m - 9:01(9:01/m) 97cal 6.65/7.14mph 4) 1m - 7:50(7:50/m) 84cal 7.65/8.45mph 5) 1m - 7:54(7:54/m) 97cal 7.59/8.75mph 6) 1m - 7:11(7:11/m) 87cal 8.36/8.45mph 7) 1m - 8:33(8:33/m) 93cal 7.02/8.72mph 8) 1m - 9:21(9:21/m) 96cal 6.41/6.8mph 9) 1m - 8:58(8:58/m) 97cal 6.69/7.08mph 10) 1m - 9:12(9:12/m) 98cal 6.52/6.87mph 11) 0.17m - 1:39(9:47/m) 16cal 6.14/6.66mph Add a comment	-	0mi, 20:00 Cross-Training - Gym Add a comment 3.2mi, 29:43 Running - Easy Split Summary === 1) 1m - 10:37(10:37/m) 96cal 5.65/6.7mph 2) 1m - 9:22(9:22/m) 94cal 6.41/7.24mph 3) 1m - 9:19(9:19/m) 96cal 6.44/7.45mph 4) 0.05m - 26(9:09/m) 4cal 6.56/6.95mph Add a comment	0mi, 20:00 Cross-Training - Gym Add a comment 3.2mi, 30:15 Running - Easy Split Summary === 1) 1m - 10:04(10:04/m) 99cal 5.96/6.8mph 2) 1m - 10:04(10:04/m) 94cal 5.96/7.28mph 3) 1m - 8:51(8:51/m) 99cal 6.78/7.74mph 4) 0.14m - 1:15(8:43/m) 13cal 6.88/6.89mph Add a comment	0mi, 20:00 Cross-Training - Gym Add a comment 3.5mi, 32:55 Running - Easy Split Summary === 1) 1m - 10:48(10:48/m) 95cal 5.55/6.99mph 2) 1m - 9:06(9:06/m) 94cal 6.59/7.66mph 3) 1m - 9:08(9:08/m) 95cal 6.57/7.51mph 4) 0.42m - 3:53(9:08/m) 41cal 6.57/7.1mph Add a comment	5.5mi, 50:57 Running - Fartleks Split Summary === 1) 1m - 10:03(10:03/m) 97cal 5.97/6.89mph 2) 1m - 10:07(10:07/m) 92cal 5.93/7.89mph 3) 1m - 8:18(8:18/m) 101cal 7.23/9.25mph 4) 0.15m - 1:20(8:38/m) 14cal 6.96/7.1mph 5) 1m - 10:06(10:06/m) 94cal 5.94/9.89mph 6) 0.97m - 11:04(11:24/m) 89cal 5.26/9.46mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
4.8mi, 40:05 Running - Steady-State Split Summary === 1) 1m - 8:54(8:54/m) 98cal 6.75/7.33mph 2) 1m - 8:12(8:12/m) 97cal 7.31/7.68mph 3) 1m - 7:58(7:58/m) 98cal 7.53/8.27mph 4) 1m - 8:19(8:19/m) 97cal 7.21/7.83mph 5) 0.8m - 6:41(8:19/m) 78cal 7.22/8.35mph Add a comment	7.1mi, 58:18 Running - parkrun Huddersfield parkrun with warm up and cool down Split Summary === 1) 1m - 9:11(9:11/m) 96cal 6.54/6.95mph 2) 1m - 9:09(9:09/m) 97cal 6.56/7.47mph 3) 1m - 8:46(8:46/m) 95cal 6.84/10.6mph 4) 1m - 6:50(6:50/m) 98cal 8.77/10.44mph 5) 1m - 7:11(7:11/m) 97cal 8.35/9.89mph 6) 0.98m - 7:10(7:21/m) 95cal 8.17/10.37mph 7) 1m - 9:32(9:32/m) 97cal 6.3/7.12mph 8) 0.06m - 30(8:48/m) 5cal 6.82/7.22mph Add a comment	11.7mi, 1:43:18 Running - Long Run Split Summary === 1) 1m - 8:47(8:47/m) 96cal 6.83/7.72mph 2) 1m - 8:41(8:41/m) 97cal 6.91/7.16mph 3) 1m - 9:36(9:36/m) 100cal 6.25/7.28mph 4) 1m - 9:45(9:45/m) 99cal 6.16/7.1mph 5) 1m - 8:51(8:51/m) 97cal 6.78/7.62mph 6) 1m - 8:18(8:18/m) 98cal 7.23/7.66mph 7) 1m - 8:20(8:20/m) 97cal 7.2/7.81mph 8) 1m - 8:33(8:33/m) 98cal 7.02/7.58mph 9) 1m - 9:05(9:05/m) 95cal 6.6/7.22mph 10) 1m - 9:16(9:16/m) 95cal 6.47/7.16mph 11) 1m - 9:56(9:56/m) 96cal 6.04/7.2mph 12) 0.51m - 4:09(8:10/m) 47cal 7.34/7.85mph Add a comment	1mi, 8:23 Running - Warm Down Split Summary === 1) 1m - 8:21(8:21/m) 97cal 7.19/7.47mph 2) 0.01m - 2(6:44/m) 8.91/7.26mph Add a comment 1.9mi, 11:01 Running - Track Session 10 x 300m - 3rd split messed up Split Summary === 1) 0.19m - 1:08(5:59/m) 18cal 10.03/11.77mph 2) 0.19m - 1:10(6:01/m) 18cal 9.98/10.73mph 3) 0.29m - 2:29(8:28/m) 28cal 7.08/11.29mph 4) 0.19m - 1:07(5:57/m) 17cal 10.07/12.61mph 5) 0.19m - 1:07(5:53/m) 18cal 10.21/12.27mph 6) 0.2m - 1:06(5:37/m) 18cal 10.7/12mph 7) 0.18m - 1:08(6:22/m) 16cal 9.42/10.71mph 8) 0.2m - 1:09(5:54/m) 18cal 10.16/10.98mph 9) 0.18m - 1:06(5:58/m) 17cal 10.06/11.42mph Add a comment 1mi, 7:58 Running - Warm Up Split Summary === 1) 1m - 7:58(7:58/m) 97cal 7.54/8.2mph Add a comment 0mi, 30:00 Cross-Training - Strengthening Add a comment	4.8mi, 40:46 Running - Recovery Run Split Summary === 1) 1m - 9:00(9:00/m) 95cal 6.67/7.35mph 2) 1m - 8:33(8:33/m) 97cal 7.02/7.91mph 3) 1m - 8:12(8:12/m) 95cal 7.32/8.27mph 4) 1m - 8:43(8:43/m) 96cal 6.88/8.18mph 5) 0.71m - 6:18(8:54/m) 67cal 6.74/7.18mph Add a comment	0.8mi, 6:49 Running - Warm Down Split Summary === 1) 0.69m - 6:49(9:50/m) 66cal 6.1/8.58mph Add a comment 1mi, 5:49 Running - Race NMAC open meet - 1500m Add a comment 3mi, 25:46 Running - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 97cal 6.85/7.35mph 2) 1m - 8:25(8:25/m) 95cal 7.12/7.62mph 3) 1m - 8:35(8:35/m) 99cal 6.99/7.62mph Add a comment	0mi, 1:00:00 Cross-Training - CrossFit Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
5.2mi, 44:45 Running - Commute Split Summary === 1) 1m - 9:24(9:24/m) 96cal 6.38/7.85mph 2) 1m - 8:41(8:41/m) 95cal 6.91/7.31mph 3) 1m - 8:36(8:36/m) 98cal 6.98/7.18mph 4) 1m - 8:44(8:44/m) 97cal 6.87/7.18mph 5) 1m - 9:00(9:00/m) 97cal 6.67/8.04mph 6) 0.05m - 21(7:43/m) 4cal 7.78/7.62mph Add a comment 5mi, 42:50 Running - Commute Split Summary === 1) 1m - 8:51(8:51/m) 94cal 6.79/7.08mph 2) 1m - 8:46(8:46/m) 94cal 6.85/7.14mph 3) 1m - 8:48(8:48/m) 96cal 6.81/7.12mph 4) 1m - 8:58(8:58/m) 96cal 6.69/7.16mph 5) 0.91m - 7:27(8:12/m) 86cal 7.31/8.6mph Add a comment	9mi, 1:14:12 Running - parkrun WW parkrun with run there and home Split Summary === 1) 1m - 9:10(9:10/m) 95cal 6.55/7.24mph 2) 1m - 8:35(8:35/m) 97cal 6.99/7.66mph 3) 1m - 8:58(8:58/m) 94cal 6.69/7.45mph 4) 0.05m - 23(8:16/m) 4cal 7.26/6.87mph 5) 1m - 7:06(7:06/m) 91cal 8.44/9.1mph 6) 1m - 7:57(7:57/m) 94cal 7.55/8.64mph 7) 1m - 6:53(6:53/m) 88cal 8.71/8.87mph 8) 1m - 9:08(9:08/m) 95cal 6.57/7.31mph 9) 1m - 8:53(8:53/m) 97cal 6.75/7.45mph 10) 0.8m - 7:09(8:58/m) 76cal 6.69/7.39mph Add a comment	9.2mi, 1:22:47 Running - Medium Long Run Split Summary === 1) 1m - 9:23(9:23/m) 96cal 6.39/6.95mph 2) 1m - 8:38(8:38/m) 97cal 6.95/7.2mph 3) 1m - 9:04(9:04/m) 97cal 6.62/6.93mph 4) 1m - 9:09(9:09/m) 98cal 6.56/6.99mph 5) 1m - 9:33(9:33/m) 98cal 6.29/6.95mph 6) 1m - 9:19(9:19/m) 97cal 6.44/6.76mph 7) 1m - 9:13(9:13/m) 97cal 6.51/6.72mph 8) 1m - 9:09(9:09/m) 98cal 6.56/6.7mph 9) 1m - 9:19(9:18/m) 97cal 6.45/7.22mph Add a comment	0.9mi, 6:41 Running - Warm Down Split Summary === 1) 0.82m - 6:41(8:10/m) 79cal 7.34/7.58mph Add a comment 1mi, 6:15 Running - Time Trial Split Summary === 1) 1m - 6:20(6:20/m) 95cal 9.46/11.21mph 2) 0.04m - 13(5:21/m) 3cal 11.23/10.52mph Add a comment 0.4mi, 2:29 Running - Strides Split Summary === 1) 0.35m - 2:29(7:06/m) 32cal 8.44/12.19mph Add a comment 1.3mi, 10:21 Running - Warm Up Split Summary === 1) 1m - 8:19(8:19/m) 96cal 7.22/7.6mph 2) 0.26m - 2:02(7:50/m) 25cal 7.67/7.85mph Add a comment 0mi, 40:00 Cross-Training - Strengthening Add a comment	4.8mi, 41:10 Running - Recovery Run Split Summary === 1) 1m - 9:34(9:34/m) 97cal 6.28/6.68mph 2) 1m - 8:50(8:50/m) 97cal 6.79/7.14mph 3) 1m - 8:22(8:22/m) 95cal 7.17/7.78mph 4) 1m - 8:39(8:39/m) 95cal 6.93/7.64mph 5) 0.65m - 5:45(8:52/m) 61cal 6.77/7.26mph Add a comment	5mi, 38:53 Running - Intervals 10 min warm up; 6 x 3 mins with 1 min recoveries; cool down Split Summary === 1) 1m - 9:21(9:21/m) 94cal 6.41/7.14mph 2) 0.1m - 40(6:55/m) 7cal 8.67/7.7mph 3) 0.4m - 3:01(7:35/m) 38cal 7.91/8.52mph 4) 0.11m - 1:00(8:59/m) 10cal 6.67/7.68mph 5) 0.42m - 2:59(7:01/m) 40cal 8.55/9.64mph 6) 0.11m - 1:01(8:54/m) 11cal 6.74/9.37mph 7) 0.4m - 2:59(7:26/m) 39cal 8.07/8.29mph 8) 0.12m - 1:01(8:39/m) 11cal 6.94/8.14mph 9) 0.4m - 2:59(7:25/m) 39cal 8.09/8.52mph 10) 0.12m - 1:01(8:37/m) 11cal 6.96/7.97mph 11) 0.43m - 3:00(6:58/m) 40cal 8.61/9.29mph 12) 0.11m - 1:01(8:54/m) 12cal 6.74/9.27mph 13) 0.41m - 2:59(7:21/m) 39cal 8.16/8.31mph 14) 0.69m - 5:52(8:30/m) 68cal 7.06/8.35mph Add a comment 4.9mi, 42:09 Running - Commute Split Summary === 1) 1m - 9:09(9:09/m) 96cal 6.56/7.26mph 2) 1m - 8:42(8:42/m) 94cal 6.9/7.12mph 3) 1m - 8:49(8:49/m) 95cal 6.81/7.18mph 4) 1m - 9:00(9:00/m) 96cal 6.66/7.14mph 5) 0.79m - 6:29(8:11/m) 73cal 7.33/7.95mph Add a comment	0mi, 1:00:00 Cross-Training - CrossFit Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
4.4mi, 38:31 Running - Recovery Run Split Summary === 1) 1m - 9:16(9:16/m) 97cal 6.47/6.99mph 2) 1m - 8:38(8:38/m) 95cal 6.95/7.51mph 3) 1m - 8:31(8:31/m) 96cal 7.05/7.91mph 4) 1m - 8:51(8:51/m) 97cal 6.78/7.64mph 5) 0.35m - 3:15(9:09/m) 35cal 6.56/7.39mph Add a comment	3.1mi, 24:33 Running - parkrun Split Summary === 1) 1m - 8:32(8:32/m) 96cal 7.03/9.02mph 2) 1m - 7:40(7:40/m) 99cal 7.83/8.66mph 3) 1m - 7:24(7:24/m) 98cal 8.1/8.6mph 4) 0.14m - 57(6:56/m) 13cal 8.65/8.68mph Add a comment	1.1mi, 8:34 Running - Warm Down Split Summary === 1) 0.93m - 8:14(8:49/m) 90cal 6.8/7.28mph Add a comment 3.2mi, 21:42 Running - Race BMAF 5k champs Horwich Split Summary === 1) 1m - 6:47(6:47/m) 95cal 8.85/9.75mph 2) 1m - 7:09(7:09/m) 99cal 8.39/9.06mph 3) 1m - 7:16(7:16/m) 99cal 8.26/9.1mph 4) 0.09m - 35(6:24/m) 7cal 9.39/8.68mph Add a comment 2.6mi, 21:13 Running - Warm Up Split Summary === 1) 1m - 8:24(8:24/m) 98cal 7.14/7.95mph 2) 1m - 8:25(8:25/m) 97cal 7.13/7.76mph 3) 0.46m - 4:23(9:36/m) 45cal 6.25/7.18mph Add a comment	0.5mi, 3:52 Running - Warm Down Split Summary === 1) 0.51m - 3:52(7:33/m) 50cal 7.95/8.1mph Add a comment 3.1mi, 20:02 Running - Track Session 4 x 800m steady; 400m hard Split Summary === 1) 0.5m - 3:37(7:11/m) 48cal 8.35/9.27mph 2) 0.25m - 1:31(5:59/m) 23cal 10.02/10.54mph 3) 0.51m - 3:35(7:01/m) 49cal 8.55/10.29mph 4) 0.25m - 1:29(5:51/m) 23cal 10.26/10.48mph 5) 0.52m - 3:27(6:40/m) 49cal 9/10.33mph 6) 0.25m - 1:26(5:42/m) 23cal 10.53/11.04mph 7) 0.51m - 3:34(7:01/m) 49cal 8.55/10.9mph 8) 0.25m - 1:22(5:24/m) 24cal 11.12/11.92mph 9) 0.01m - 1(2:51/m) 21.02/12.27mph Add a comment 1mi, 7:54 Running - Warm Up Split Summary === 1) 1m - 7:48(7:49/m) 96cal 7.68/8.37mph 2) 0.02m - 5(5:37/m) 1cal 10.68/8.41mph Add a comment	4.5mi, 38:52 Running - Recovery Run Split Summary === 1) 1m - 9:01(9:01/m) 96cal 6.65/7.24mph 2) 1m - 8:37(8:37/m) 96cal 6.96/7.2mph 3) 1m - 9:09(9:09/m) 98cal 6.56/7.33mph 4) 1m - 8:49(8:49/m) 97cal 6.8/8.01mph 5) 0.35m - 3:15(9:18/m) 35cal 6.45/7.03mph Add a comment	1.5mi, 12:56 Running - Warm Down Split Summary === 1) 1m - 8:53(8:53/m) 96cal 6.75/37.15mph 2) 0.46m - 4:03(8:50/m) 44cal 6.8/7.18mph Add a comment 1mi, 6:15 Running - Race Manchester mile Split Summary === 1) 1m - 6:18(6:18/m) 95cal 9.51/10.62mph 2) 0.03m - 10(5:06/m) 3cal 11.78/10.5mph Add a comment 2.7mi, 22:20 Running - Warm Up Split Summary === 1) 1m - 8:37(8:37/m) 96cal 6.96/8.27mph 2) 1m - 8:18(8:18/m) 97cal 7.23/7.58mph 3) 0.65m - 5:24(8:17/m) 63cal 7.24/12.52mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	2	2:47 5:36/mi	67.83										2:47 67.83	2:50 66.66
1500m	5	5:41 6:06/mi	70.43										5:41 70.38	5:43 70.43	5:49 69.73
1mi	7	6:02 6:02/mi	70.73							6:36 64.08	6:27 65.84	6:02 70.73	6:15 68.67	6:14 69.30	6:14 69.81
2000m	2	7:57 6:24/mi	67.53										8:02 66.39	7:57 67.53
3000m	2	12:08 6:31/mi	70.19										12:08 70.19		12:12 70.19
2mi	2	14:23 7:12/mi	62.58						14:43 61.04	14:23 62.58
4.1km	1	16:48 6:36/mi	72.32					16:48 72.32
5km	57	20:27 6:35/mi	73.07	26:47 53.80	26:34 54.26	24:36 60.16	23:34 62.82	21:58 67.40	22:33 65.70	22:09 67.11	21:25 69.56	20:33 72.72	20:27 73.07	21:16 70.80	21:02 71.58
6km	2	32:35 8:44/mi	53.09			32:35 53.09
3.8mi	1	27:26 7:19/mi	65.55									27:26 65.55
3.9mi	1	28:33 7:19/mi	65.35							28:33 65.35
4mi	5	29:25 7:21/mi	65.05		33:13 55.88	32:49 58.06	32:25 58.78			29:50 64.02	29:25 65.05
7km	3	32:54 7:34/mi	64.07				32:54 64.07	40:12 52.44	36:00 58.68
4.4mi	3	32:03 7:17/mi	67.16			37:01 57.59						32:03 67.16
4.5mi	2	36:32 8:07/mi	59.68		36:32 59.68
4.9mi	1	35:30 7:15/mi	67.16								35:30 67.16
8km	16	33:15 6:41/mi	72.51			35:08 68.55	35:48 67.27	33:15 72.51	36:13 66.57
5mi	17	35:30 7:06/mi	68.90		41:52 57.86	41:51 57.88	40:35 59.71		38:12 63.57	39:16 61.96	37:01 65.88	35:30 68.90
8.2km	3	47:37 9:21/mi	51.84				47:37 51.84
5.3mi	8	36:39 6:59/mi	70.07	44:28 57.20	43:24 58.61	41:54 60.70	41:27 61.38	39:50 63.92			38:56 65.76	36:39 70.07		37:47 68.48
5.3mi	1	40:08 7:34/mi	64.13							40:08 64.13
6mi	1	48:53 8:09/mi	59.92			48:53 59.92
10km	31	42:41 6:52/mi	71.75	57:15 52.96	51:13 59.23	50:13 60.40	48:51 62.09	44:47 67.75	47:48 63.61	46:06 65.96	46:35 65.40	42:41 71.75	43:00 71.23	43:57 70.21	46:55 65.77
8.5mi	5	1:02:06 7:21/mi	68.10			1:14:20 56.35	1:12:26 57.84		1:09:12 60.67		1:06:06 63.79	1:02:06 68.10
8.5mi	1	1:09:09 8:08/mi	61.00					1:09:09 61.00
10mi	8	1:13:39 7:22/mi	68.11			1:24:02 59.14	1:23:57 59.20	1:20:13 62.00		1:18:55 63.11	1:17:36 64.45	1:13:39 68.11
13.1mi	30	1:34:12 7:11/mi	70.56	2:01:47 54.06	1:52:01 58.78	1:55:14 57.13	1:49:20 60.23	1:45:39 62.33	1:40:56 65.30		1:39:16 66.76	1:37:21 68.28	1:34:12 70.56	1:40:06 66.63	1:37:01 69.03
13.9mi	1	1:57:00 8:26/mi	59.64					1:57:00 59.64
16.7mi	1	2:27:11 8:49/mi	57.78			2:27:11 57.78
16.8mi	1	2:38:17 9:27/mi	53.89				2:38:17 53.89
20mi	4	2:37:48 7:53/mi	65.32				3:09:41 53.70						2:37:48 65.32	2:43:53 63.16	2:39:29 65.23
26.2mi	7	3:32:15 8:06/mi	65.14			4:19:06 52.26	3:57:59 56.90	3:43:38 60.58	3:47:00 59.76			3:40:08 62.17		3:32:15 65.14	3:53:03 59.71

2019	Date	Result	WAVA
Manchester Mile	19 Jun	6:14	69.81%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	16 Jun	21:43	69.65%
Joe Moran Memorial Masters Track Meet - 1500m	5 Jun	5:49	69.73%
Anderton Boat Lift 10K & 1 Mile Fun Run	19 May	46:55	65.77%
NMAC open track meet Burnley - 3000m	15 May	12:12	70.19%
Morecambe Prom parkrun	11 May	21:02	71.58%
Avenham Park 5K	6 May	21:49	69.01%
Southport parkrun	4 May	21:17	70.74%
Boston Marathon	15 Apr	3:53:03	59.71%
Trimpell 20m	17 Mar	2:39:29	65.23%
Birkenhead parkrun	16 Mar	21:20	70.57%
Essar Four Villages Half Marathon	20 Jan	1:37:01	69.03%
2018	Date	Result	WAVA
Ribble Valley 10k	30 Dec	43:57	70.21%
City of Salford Women's 5.25 Mile Race	25 Nov	37:47	68.48%
Northern Athletics Indoor Open Meeting - 2000m	17 Nov	7:57	67.53%
Stretford parkrun	27 Oct	21:16	70.80%
NMAC 10,000m track championships	7 Oct	44:29	69.37%
Ramsbottom Summer Mile	7 Aug	6:14	69.30%
City of Manchester 5km Series - Race 3	21 Jun	21:19	70.63%
Manchester Mile	20 Jun	6:17	68.75%
Trafford Grand Prix open track meet - 800m	12 Jun	2:50	66.66%
Joe Moran Memorial Masters Track Meet - 1500m	6 Jun	5:43	70.43%
Worsley Woods parkrun	2 Jun	21:25	70.30%
Greater Manchester Marathon	8 Apr	3:32:15	65.14%
Crosby parkrun	31 Mar	21:27	69.91%
EMAC Indoor Championships - W35 1500m	23 Mar	5:57	67.23%
Irwell Valley 20m	11 Mar	2:43:53	63.16%
Central Lancashire New year half marathon	7 Jan	1:40:06	66.63%
2017	Date	Result	WAVA
Northern Athletics Open Meeting - 2000m	18 Nov	8:02	66.39%
Palma de Mallorca Half Marathon	15 Oct	1:41:20	65.82%
Alder Hey 10k	8 Oct	44:30	69.06%
Yorkshire Veterans Open & Championships - 5000m	24 Sep	21:00	71.40%
Northern Masters Championships - 3000m	17 Sep	12:08	70.19%
BMAF North of England Masters Championships - 800m	3 Sep	2:47	67.83%
BMAF North of England Masters Championships - 1500m	2 Sep	5:41	70.38%
Manchester Mile	21 Jun	6:15	68.67%
Dunham Massey 5k (II)	15 Jun	20:54	71.75%
Bowdon 5K	8 Jun	21:02	71.29%
Joe Moran Memorial Vets Meeting 1500m	7 Jun	5:43	69.97%
Christleton 5km	19 May	20:55	71.44%
Wilmslow Half Marathon	19 Mar	1:35:00	69.97%
Irwell Valley 20 miles	5 Mar	2:37:48	65.32%
3-1-5 Winter Series 10k (race 4)	4 Mar	43:00	71.23%
Stretford parkrun	18 Feb	20:27	73.07%
South Manchester parkrun	4 Feb	20:31	72.84%
Belfast Victoria parkrun	21 Jan	20:32	72.78%
MACCL XC Kenworthy Woods - Ladies	14 Jan	31:17	67.04%
Central Lancs Half Marathon	8 Jan	1:34:12	70.56%
Greater Manchester Cross Country Championships - Senior Women	7 Jan	41:20	63.24%
2016	Date	Result	WAVA
Ribble Valley 10k	27 Dec	42:41	71.75%
Hoka One One Stockport 10	4 Dec	1:13:39	68.11%
MACCL - Heaton Park Ladies Race	3 Dec	39:48	65.68%
City of Salford Women's 5.25 Mile Race	27 Nov	36:39	70.07%
13 Arches Trail Half Marathon	20 Nov	1:42:28	64.87%
MACCL - Boggart Hole - Women	12 Nov	39:33	61.48%
33rd Sweatshop Through the Villages Race	6 Nov	1:02:06	68.10%
Manchester Half Marathon	16 Oct	1:38:08	67.74%
MACCL - Wythenshawe Park - Ladies	15 Oct	38:56	64.02%
Gin Pit 5	9 Oct	36:01	67.91%
Rivington Trail Half Marathon	1 Oct	1:49:33	60.68%
Blackleach Country Park 5 Mile	11 Sep	35:58	68.00%
UKFast City of Salford 10k	4 Sep	43:19	70.71%
Astley Park Trail Series race 4	3 Aug	32:03	67.16%
Horwich 5 mile Jubilee Series	20 Jul	35:30	68.90%
Sale Sizzler 2	14 Jul	20:36	72.54%
UKFast We Love Manchester 10k	10 Jul	43:24	70.57%
Southport Half Marathon	3 Jul	1:37:21	68.28%
Manchester Mile	22 Jun	6:02	70.73%
Hollins Green 5k	19 Jun	20:55	71.44%
Dunham Massey 5k (II)	16 Jun	20:33	72.72%
Birchwood Brook 5k	3 Jun	21:38	69.08%
Dunham Massey 5k	26 May	21:32	69.40%
White Peak Half Marathon	21 May	1:38:07	67.54%
Haigh Hall Night Race	11 May	27:26	65.55%
Greater Manchester Marathon	10 Apr	3:40:08	62.17%
Worsley Woods parkrun	2 Apr	21:15	70.11%
Trafford 10K	13 Mar	44:53	68.03%
Worsley Woods parkrun	12 Mar	21:39	68.81%
Paris Half Marathon	6 Mar	1:39:02	66.92%
Liversedge Half Marathon	14 Feb	1:44:46	63.26%
Greater Manchester cross country championships - women	9 Jan	29:45	72.32%
Central Lancs Half Marathon	3 Jan	1:42:48	64.47%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:17:36	64.45%
City of Salford Women's 5.25	29 Nov	38:56	65.76%
32nd Sweatshop Through the Villages Race	1 Nov	1:06:06	63.79%
Manchester League Woodbank Park - Ladies	10 Oct	41:25	62.19%
Pennington Flash 5 mile trail race	30 Aug	37:01	65.88%
Sale 5k Sizzler (3)	23 Jul	21:25	69.56%
Windmill Half Marathon	19 Jul	1:39:16	66.76%
Worsley Woods parkrun	11 Jul	21:53	68.08%
Sale 5k Sizzler (2)	9 Jul	21:44	68.55%
Manchester Mile	1 Jul	6:27	65.84%
Horwich 5 mile Jubilee Series	17 Jun	37:33	64.94%
White Peak Half Marathon	16 May	1:40:38	65.70%
Haigh Hall 4M	13 May	29:25	65.05%
Northern 12-Stage Road Relays (long-leg)	28 Mar	35:30	67.16%
Worsley Woods parkrun	14 Mar	22:39	65.62%
Trafford 10K	8 Mar	46:35	65.40%
Malta Half Marathon	22 Feb	1:40:53	65.54%
Liversedge Half Marathon	15 Feb	1:52:25	58.81%
Northern cross country championships - ladies	24 Jan	40:56	59.09%
2014	Date	Result	WAVA
Manchester league XC Sherdley Park - Senior Women	8 Nov	40:33	61.14%
Northern Athletic 6 stage road relays	20 Sep	28:33	65.35%
Manchester YMCA Harriers 5 mile trail race	14 Sep	39:16	61.96%
Sale 5k Sizzler (4)	14 Aug	22:49	65.14%
Blackpool Air Show 10K, Bispham	10 Aug	48:01	63.45%
The Manchester Mile	16 Jul	6:36	64.08%
Sale 5k Sizzler (1)	3 Jul	22:09	67.11%
Sandgrounder 5k	26 May	22:15	66.80%
Haigh Hall 4M	14 May	29:50	64.02%
Terry Nortley Relay Race	5 May	14:23	62.58%
Liverpool Spring 10K	4 May	46:06	65.96%
Mobberley 'Round the Runway' Race	24 Apr	40:08	64.13%
Salford 10K	18 Apr	46:39	65.18%
Sweatshop 10	16 Mar	1:18:55	63.11%
Worsley Woods parkrun	15 Mar	22:37	65.60%
Trafford 10k	9 Mar	47:08	64.51%
Manchester Area Cross Country league - Wythenshawe Park (senior women)	8 Feb	32:13	74.93%
Worsley Woods parkrun	18 Jan	23:43	62.55%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	12 Jan	33:14	72.64%
2013	Date	Result	WAVA
30th Sweatshop Through the Villages Race	3 Nov	1:09:12	60.67%
Manchester Area XC League - Heaton Park (Senior Women)	19 Oct	40:46	59.22%
Rivington Trail Half Marathon	5 Oct	1:59:23	55.28%
Horwich 5 mile Jubilee Series Race 4	21 Aug	38:12	63.57%
Sale 5k Sizzler (4)	15 Aug	23:10	64.04%
Debdale Grand Prix 7k, The Eddie Cheetham Memorial	7 Jul	36:00	58.68%
Sale 5k Sizzler (1)	4 Jul	23:40	62.69%
Platt Fields 10K	15 Jun	47:48	63.61%
The 3 Sisters Country Park 5K	12 Jun	23:29	63.18%
Sale 5 Mile	1 Jun	38:31	63.04%
White Peak Half Marathon	18 May	1:44:37	63.00%
Terry Nortley Relay Race	6 May	14:43	61.04%
London Marathon	21 Apr	3:47:00	59.76%
Wilmslow Half Marathon	24 Mar	1:45:01	62.76%
Great North West Half Marathon	24 Feb	1:40:56	65.30%
Worsley Woods parkrun	23 Feb	22:33	65.70%
Manchester Area XC League - Woodbank Park (Senior Women)	10 Feb	42:37	56.57%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	13 Jan	36:13	66.57%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:20:13	62.00%
Manchester Area XC League - Wythenshawe Park (Senior Women)	1 Dec	35:20	68.24%
City of Salford Women's 5.25	25 Nov	39:50	63.92%
Conwy Half Marathon	18 Nov	1:48:00	61.02%
Manchester Area XC League - Sherdley Park (Senior Women)	10 Nov	33:15	72.51%
Through the villages race	4 Nov	1:09:09	61.00%
Northern Athletics Road Relays - Ladies	22 Sep	16:48	72.32%
Greater Manchester Marathon	29 Apr	3:43:38	60.58%
Coniston 14	31 Mar	1:57:00	59.64%
Trafford 10k	11 Mar	44:47	67.75%
South Manchester parkrun	10 Mar	21:58	67.40%
Haweswater Half Marathon	4 Mar	1:45:39	62.33%
Worsley Woods parkrun	3 Mar	22:37	65.46%
South Manchester parkrun	25 Feb	22:09	66.84%
Central Lancashire 5K	19 Feb	23:50	62.12%
Manchester & District XC league Match 4	15 Jan	40:12	52.44%
2011	Date	Result	WAVA
Ribble Valley 10k	27 Dec	50:05	60.58%
Stockport 10	11 Dec	1:23:57	59.20%
Manchester Area XC League (Senior Women)	3 Dec	36:40	65.70%
Swinton Ladies 5.25mile race	27 Nov	41:27	61.38%
South Manchester parkrun	26 Nov	23:34	62.82%
Manchester Area XC League Match 2 (Senior Women)	13 Nov	32:54	64.07%
28th Sweatshop Through the Villages Race	6 Nov	1:12:26	57.84%
South Manchester parkrun	29 Oct	23:50	62.12%
Manchester Area XC League	22 Oct	43:05	55.92%
South Manchester parkrun	24 Sep	24:38	60.10%
Great North Run	18 Sep	1:49:20	60.23%
South Manchester parkrun	17 Sep	24:04	61.51%
Hellrunner Up North (Sunday)	11 Sep	2:36:06	35.02%
South Manchester parkrun	27 Aug	24:33	60.30%
Jubilee Road Race Series - Race 4	17 Aug	40:35	59.71%
NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	14 Aug	51:47	58.59%
Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	3 Aug	38:06	55.97%
Jubilee Road Race Series - Race 3	20 Jul	41:20	58.62%
South Manchester parkrun	16 Jul	24:21	60.80%
Edinburgh Marathon	22 May	3:57:59	56.90%
Great Manchester Run	15 May	48:51	62.09%
South Manchester parkrun	14 May	23:57	61.80%
Haigh Hall 4 Mile Road Race	11 May	32:25	58.78%
South Manchester parkrun	7 May	24:36	60.16%
South Cheshire 20	1 May	3:09:41	53.70%
South Manchester parkrun	30 Apr	24:02	61.58%
South Manchester parkrun	16 Apr	24:18	60.91%
Coniston 14 Plus	9 Apr	2:38:17	53.89%
South Manchester parkrun	19 Mar	24:00	61.67%
Ironbridge Half Marathon	13 Mar	1:50:23	59.64%
The Trotters 5	6 Mar	43:30	55.69%
English National XC Championships (Women): Alton Towers	19 Feb	39:04	61.65%
manchesterarea XC Clayton Vale - Senior women	12 Feb	41:13	58.43%
Radcliffe AC 10 Mile Trail Race	6 Feb	1:31:35	54.25%
Northern Athletics / Start Fitness XC Championships (Senior Women)	29 Jan	47:37	51.84%
manchesterarea XC Woodbank Park - Senior women	2 Jan	35:48	67.27%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough - senior women	4 Dec	36:33	65.89%
City of Salford Women's 5.25 Mile Run	28 Nov	41:54	60.70%
manchesterarea XC Sherdley Park - Senior women	21 Nov	35:08	68.55%
Heaton parkrun	13 Nov	24:50	59.60%
Through the Villages 8.5m	7 Nov	1:14:20	56.35%
Gin Pit 5	10 Oct	43:01	56.31%
Salomon Rivington Trail Half-Marathon	2 Oct	2:22:00	46.36%
Robin Hood Half Marathon	12 Sep	1:55:14	57.13%
Blackpool Hilton Illuminations 10k Road Race	4 Sep	51:11	59.26%
Reebok Sale Sizzler	12 Aug	24:36	60.16%
Chorley Harriers 4.4 Mile Trail Race #4	4 Aug	37:01	57.59%
Idle Trail Race	1 Aug	55:18	54.85%
Horwich Jubilee 5M Road Race 3	21 Jul	41:51	57.88%
The Smithills Serpent 5 Mile Trail Race	30 May	45:42	53.01%
Woodbank parkrun	22 May	26:06	56.70%
Great Manchester Run	16 May	50:13	60.40%
Haigh Hall 4 Mile Road Race	12 May	32:49	58.06%
London Marathon	25 Apr	4:19:06	52.26%
Radcliffe 10K	18 Apr	52:51	57.40%
Coniston 14 Plus	27 Mar	2:27:11	57.78%
St Annes 10 mile	21 Mar	1:24:02	59.14%
Lostock 6	28 Feb	48:53	59.92%
Radcliffe 10 Mile Multi Terrain	7 Feb	1:27:47	56.61%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	30 Jan	32:35	53.09%
Manchesterarea XC - Match 4- Woodbank Park (Ladies)	3 Jan	36:32	47.35%
2009	Date	Result	WAVA
Manchester Area XC - Match 3 - Boggart Hole Clough (Womens)	12 Dec	39:41	54.94%
City of Salford Womens 5.25 mile Road Race	29 Nov	43:24	58.61%
manchester league XC	15 Nov	36:32	59.68%
Hellrunner: Hell Up North	1 Nov	2:27:00	37.19%
gin pit 5mile	11 Oct	41:52	57.86%
Great North Run	20 Sep	1:53:45	57.88%
Rufford 10K	6 Sep	52:06	58.22%
Birchwood 10k	23 Aug	51:46	58.60%
Horwich Jubilee Series : Race 3	15 Jul	41:57	57.74%
City of Manchester 10K	5 Jul	52:56	57.30%
Smithalls Serpent 5 Mile Trail Race	7 Jun	46:22	52.24%
Great Manchester Run	17 May	51:45	58.62%
THE HAIGH HALL 4 MILE ROAD RACES	13 May	33:13	55.88%
Joshua Tree 5km charity fun run	25 Apr	26:34	54.26%
Radcliffe 10k	19 Apr	53:42	56.49%
Wilmslow Half Marathon	29 Mar	1:52:01	58.78%
Manchester Love Run	14 Feb	51:13	59.23%
2008	Date	Result	WAVA
City of Salford Women's 5.25	30 Nov	44:28	57.20%
Hellrunner: Hell up North	2 Nov	2:43:01	33.53%
Great North Run	5 Oct	2:01:47	54.06%
Cancer Research 10K	21 Sep	58:00	52.28%
Birchwood 10k	17 Aug	57:15	52.96%
Race for Life (Cheshire)	4 Jun	29:00	49.69%
Alexandra Park 5k	4 May	26:47	53.80%

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