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BecsX is a Fetch Supporter!

BecsX F35

About

Race Times

All Races

Mileage

Training

Swinton Running Club

Races
254
Miles
19630
Miles
141
Miles
1139
400m
1:19
800m
2:47
1500m
5:41
Mile
6:02
3000m
11:59
5000m
21:00
5k
20:27
5M
35:30
10k
42:41
10M
1:12:32
Half
1:34:12
20M
2:37:48
Mara
3:32:15

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	123	0	0	0	0	0	0	0	0	0	0	0	123
2020	188	200	195	190	199	180	182	204	183	185	188	193	2286
2019	196	207	246	150	167	161	180	165	160	175	175	182	2163
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	179	182	192	147	148	161	140	155	154	163	153	196	1970
2017	2.8	1.4	0.8	0	0	0	0	0	0	0	0	0	5
2017	144	168	165	141	161	139	155	128	140	146	153	158	1797
2017	0	10	0	0	0	0	11	21	0	71	0	0	113
2016	3.6	1.3	2.5	2.5	5.6	2.4	1.3	0	6.2	8.1	3.1	0.6	37.1
2016	145	141	135	107	123	111	138	124	104	130	122	135	1517
2016	75	80	74	38	79	13	7	0	0	0	0	0	368
2015	6.4	8.3	7.5	6.7	7.2	8.9	6.5	2.6	2.6	1.6	1	0	59.2
2015	103	100	116	112	101	106	110	155	146	116	125	125	1415
2015	54	73	60	49	38	37	61	5	0	48	66	77	568
2014	0	0	0	0	0	1.2	3.8	6.1	7	6.5	6.5	4.8	35.9
2014	159	118	154	160	100	109	106	108	106	109	104	103	1436
2014	0	0	0	0	0	0	0	0	15	20	37	15	87
2013	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2013	112	128	125	100	108	135	80	74	90	129	101	135	1318
2012	111	147	145	127	68	84	90	72	98	99	72	86	1200
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2011	158	145	152	154	116	77	103	126	107	130	117	116	1501
2010	127	120	156	110	100	86	93	111	97	93	94	83	1271
2009	88	95	98	95	76	84	95	89	91	87	93	85	1076
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	0	0	22	38	23	67	49	52	79	67	80	81	559
2008	0	0	0	0	0	0	0	3	0	0	0	0	3

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
8mi, 1:08:38 Running - Medium Long Run Split Summary === 1) 1m - 8:53(8:53/m) 95cal 6.75/7.78mph 2) 1m - 8:30(8:30/m) 94cal 7.06/7.53mph 3) 1m - 8:22(8:22/m) 97cal 7.18/7.45mph 4) 1m - 8:28(8:28/m) 98cal 7.09/7.56mph 5) 1m - 8:28(8:28/m) 97cal 7.08/7.6mph 6) 1m - 8:26(8:26/m) 97cal 7.12/7.39mph 7) 1m - 8:45(8:45/m) 98cal 6.86/7.31mph 8) 1m - 8:46(8:45/m) 96cal 6.85/7.41mph Add a comment	5.2mi, 46:33 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 94cal 6.6/7.56mph 2) 1m - 8:38(8:38/m) 97cal 6.95/7.76mph 3) 1m - 9:57(9:57/m) 94cal 6.03/6.82mph 4) 1m - 9:15(9:15/m) 97cal 6.48/7.22mph 5) 1m - 8:43(8:43/m) 95cal 6.89/7.87mph 6) 0.11m - 55(8:15/m) 10cal 7.27/7.41mph Add a comment	9.5mi, 1:22:55 Running - Long Run Split Summary === 1) 1m - 9:36(9:36/m) 97cal 6.25/6.82mph 2) 1m - 8:48(8:48/m) 94cal 6.82/7.51mph 3) 1m - 9:27(9:27/m) 96cal 6.35/6.87mph 4) 1m - 9:34(9:34/m) 97cal 6.28/6.87mph 5) 1m - 9:52(9:52/m) 98cal 6.08/6.8mph 6) 1m - 9:00(9:00/m) 97cal 6.66/7.18mph 7) 1m - 8:09(8:09/m) 97cal 7.36/8.1mph 8) 1m - 8:47(8:47/m) 94cal 6.83/7.76mph 9) 1m - 8:26(8:26/m) 92cal 7.12/7.53mph 10) 0.16m - 1:15(8:01/m) 15cal 7.49/7.99mph Add a comment	5.1mi, 43:39 Running - Easy Split Summary === 1) 1m - 8:45(8:45/m) 97cal 6.85/7.41mph 2) 1m - 8:39(8:39/m) 95cal 6.93/7.83mph 3) 1m - 8:32(8:32/m) 96cal 7.03/7.56mph 4) 1m - 9:02(9:02/m) 96cal 6.65/7.49mph 5) 1m - 8:22(8:22/m) 97cal 7.17/7.7mph 6) 0.04m - 18(7:13/m) 3cal 8.32/7.95mph Add a comment	2.1mi, 11:51 Running - Track Session Split Summary === 1) 1m - 5:45(5:45/m) 94cal 10.42/12.06mph 2) 1m - 5:43(5:43/m) 94cal 10.49/12.21mph 3) 0.08m - 23(4:59/m) 6cal 12.03/10.65mph Add a comment 1.3mi, 11:11 Running - Warm Up Split Summary === 1) 1m - 9:01(9:01/m) 95cal 6.65/8.04mph 2) 0.25m - 2:09(8:28/m) 24cal 7.08/8.25mph Add a comment 3.5mi, 33:35 Running - Recovery Run Split Summary === 1) 1m - 10:03(10:03/m) 97cal 5.97/6.62mph 2) 1m - 10:39(10:39/m) 97cal 5.63/6.41mph 3) 1m - 9:05(9:05/m) 94cal 6.61/7.43mph 4) 0.43m - 3:49(8:56/m) 41cal 6.72/7.06mph Add a comment	5.8mi, 51:41 Running - Recovery Run Split Summary === 1) 1m - 9:16(9:16/m) 96cal 6.47/6.95mph 2) 1m - 9:07(9:07/m) 97cal 6.58/6.99mph 3) 1m - 8:29(8:29/m) 95cal 7.08/7.41mph 4) 1m - 8:37(8:37/m) 95cal 6.96/7.31mph 5) 1m - 9:33(9:33/m) 96cal 6.29/7.1mph 6) 0.8m - 6:39(8:21/m) 77cal 7.18/7.64mph Add a comment	0mi, 30:00 Cross-Training - CrossFit Add a comment 5mi, 42:23 Running - Easy Split Summary === 1) 1m - 8:56(8:56/m) 95cal 6.72/7.31mph 2) 1m - 8:19(8:19/m) 104cal 7.21/8.12mph 3) 1m - 8:03(8:03/m) 96cal 7.45/8.14mph 4) 1m - 8:32(8:32/m) 97cal 7.03/7.58mph 5) 1m - 8:33(8:33/m) 97cal 7.01/7.72mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6.2mi, 52:04 Running - Fartleks Split Summary === 1) 1m - 9:02(9:02/m) 95cal 6.64/7.28mph 2) 1m - 8:12(8:12/m) 96cal 7.32/8.12mph 3) 1m - 8:26(8:26/m) 92cal 7.11/7.24mph 4) 1m - 8:23(8:23/m) 92cal 7.16/8.37mph 5) 1m - 8:33(8:33/m) 95cal 7.02/8.27mph 6) 1m - 9:10(9:10/m) 97cal 6.54/7.66mph 7) 0.03m - 17(11:24/m) 3cal 5.26/7.6mph Add a comment	8.3mi, 1:12:34 Running - Medium Long Run Split Summary === 1) 1m - 9:11(9:11/m) 96cal 6.54/6.93mph 2) 1m - 8:50(8:50/m) 98cal 6.8/7.26mph 3) 1m - 8:40(8:40/m) 95cal 6.93/7.41mph 4) 1m - 9:02(9:02/m) 96cal 6.65/6.97mph 5) 1m - 9:39(9:39/m) 93cal 6.21/7.7mph 6) 1m - 8:41(8:41/m) 90cal 6.91/7.74mph 7) 1m - 8:36(8:36/m) 97cal 6.98/7.39mph 8) 1m - 8:42(8:42/m) 97cal 6.9/7.89mph 9) 0.13m - 1:14(9:35/m) 13cal 6.26/7.01mph Add a comment	5.1mi, 43:47 Running - Easy Split Summary === 1) 1m - 8:51(8:51/m) 92cal 6.78/7.51mph 2) 1m - 8:28(8:28/m) 93cal 7.08/7.53mph 3) 1m - 8:42(8:42/m) 95cal 6.9/7.58mph 4) 1m - 8:34(8:34/m) 95cal 7/7.41mph 5) 1m - 8:54(8:54/m) 95cal 6.74/7.24mph 6) 0.04m - 17(8:00/m) 3cal 7.5/6.78mph Add a comment	12mi, 1:40:24 Running - Long Run Split Summary === 1) 1m - 9:15(9:15/m) 97cal 6.49/7.1mph 2) 1m - 8:38(8:38/m) 99cal 6.95/7.49mph 3) 1m - 8:18(8:18/m) 96cal 7.22/7.74mph 4) 1m - 8:17(8:17/m) 95cal 7.25/7.56mph 5) 1m - 8:13(8:13/m) 99cal 7.3/7.62mph 6) 1m - 8:22(8:22/m) 98cal 7.18/7.58mph 7) 1m - 8:27(8:27/m) 95cal 7.1/7.56mph 8) 1m - 8:38(8:38/m) 99cal 6.95/7.35mph 9) 1m - 8:26(8:26/m) 97cal 7.12/7.7mph 10) 1m - 8:11(8:11/m) 95cal 7.33/7.68mph 11) 1m - 8:07(8:07/m) 94cal 7.39/8.08mph 12) 0.97m - 7:33(7:45/m) 88cal 7.75/8.7mph Add a comment	0mi, 45:00 Cross-Training - CrossFit Add a comment 4.7mi, 38:43 Running - Easy Split Summary === 1) 1m - 8:47(8:47/m) 97cal 6.83/7.01mph 2) 1m - 8:20(8:20/m) 97cal 7.2/7.43mph 3) 1m - 7:46(7:46/m) 95cal 7.72/7.99mph 4) 1m - 8:08(8:08/m) 98cal 7.38/8.27mph 5) 0.68m - 5:41(8:24/m) 63cal 7.14/7.47mph Add a comment	6mi, 50:20 Running - Easy Split Summary === 1) 1m - 8:48(8:48/m) 97cal 6.82/7.49mph 2) 1m - 8:11(8:11/m) 95cal 7.34/7.97mph 3) 1m - 8:20(8:20/m) 97cal 7.2/7.83mph 4) 1m - 8:28(8:28/m) 97cal 7.09/7.6mph 5) 1m - 8:20(8:20/m) 98cal 7.21/7.68mph 6) 1m - 8:13(8:13/m) 96cal 7.31/8.27mph 7) 0.01m - 2(4:10/m) 14.41/7.1mph Add a comment	2.1mi, 18:58 Running - Warm Down Split Summary === 1) 1m - 9:17(9:17/m) 96cal 6.46/7.12mph 2) 1m - 8:44(8:44/m) 96cal 6.87/7.49mph 3) 0.09m - 56(9:57/m) 9cal 6.03/7.1mph Add a comment 3.1mi, 22:47 Running - Hill Work Priestly Road long - 4 reps Split Summary === 1) 0.74m - 5:48(7:50/m) 72cal 7.67/8.54mph 2) 0.74m - 5:45(7:45/m) 70cal 7.74/8.85mph 3) 0.73m - 5:40(7:44/m) 71cal 7.77/8.7mph 4) 0.74m - 5:35(7:30/m) 73cal 8.01/9.08mph Add a comment 0mi, 20:00 Cross-Training - Yoga Add a comment 2.9mi, 24:54 Running - Warm Up Split Summary === 1) 1m - 8:59(8:59/m) 96cal 6.68/6.95mph 2) 1m - 8:51(8:51/m) 96cal 6.78/6.95mph 3) 0.87m - 7:04(8:08/m) 82cal 7.38/7.66mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0mi, 45:00 Cross-Training - CrossFit Add a comment 3.5mi, 29:58 Running - Easy Split Summary === 1) 1m - 8:44(8:44/m) 97cal 6.87/7.14mph 2) 1m - 8:58(8:58/m) 97cal 6.69/7.1mph 3) 1m - 8:36(8:36/m) 98cal 6.98/7.41mph 4) 0.43m - 3:40(8:29/m) 42cal 7.08/7.39mph Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 5mi, 41:10 Running - Easy Split Summary === 1) 1m - 8:24(8:24/m) 95cal 7.14/7.93mph 2) 1m - 8:05(8:05/m) 96cal 7.42/7.89mph 3) 1m - 8:03(8:03/m) 98cal 7.45/8.08mph 4) 1m - 8:23(8:23/m) 95cal 7.16/7.56mph 5) 1m - 8:15(8:15/m) 97cal 7.28/8.1mph 6) 0m - 1(4:50/m) 12.39/7.2mph Add a comment	6.2mi, 54:04 Running - Trail Run Split Summary === 1) 1m - 8:56(8:56/m) 94cal 6.72/7.08mph 2) 1m - 8:44(8:44/m) 96cal 6.88/7.35mph 3) 1m - 9:00(9:00/m) 95cal 6.66/7.01mph 4) 1m - 8:43(8:43/m) 95cal 6.89/7.35mph 5) 1m - 8:49(8:49/m) 97cal 6.8/7.33mph 6) 1m - 9:16(9:16/m) 97cal 6.47/7.16mph 7) 0.08m - 36(7:43/m) 7cal 7.78/7.53mph Add a comment	1.2mi, 10:28 Running - Warm Down Split Summary === 1) 1m - 8:39(8:39/m) 95cal 6.94/7.31mph 2) 0.22m - 1:49(8:25/m) 20cal 7.13/7.2mph Add a comment 5mi, 36:34 Running - Time Trial Split Summary === 1) 1m - 7:18(7:18/m) 98cal 8.22/8.97mph 2) 1m - 7:27(7:27/m) 100cal 8.05/8.68mph 3) 1m - 7:22(7:22/m) 97cal 8.14/8.72mph 4) 1m - 7:22(7:22/m) 99cal 8.15/8.89mph 5) 1m - 7:05(7:04/m) 98cal 8.5/10.02mph Add a comment 2.5mi, 21:52 Running - Warm Up Split Summary === 1) 1m - 8:56(8:56/m) 96cal 6.72/7.53mph 2) 1m - 8:25(8:25/m) 95cal 7.13/7.58mph 3) 0.52m - 4:31(8:39/m) 49cal 6.94/7.35mph Add a comment	4.7mi, 41:42 Running - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 97cal 6.52/7.99mph 2) 1m - 8:58(8:58/m) 97cal 6.7/7.1mph 3) 1m - 8:27(8:27/m) 93cal 7.1/7.41mph 4) 1m - 8:44(8:44/m) 95cal 6.88/7.49mph 5) 0.7m - 6:21(9:06/m) 67cal 6.6/6.97mph Add a comment	0mi, 30:00 Cross-Training - CrossFit Add a comment 6.3mi, 54:09 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 96cal 6.57/6.97mph 2) 1m - 8:31(8:31/m) 94cal 7.04/7.49mph 3) 1m - 8:30(8:30/m) 95cal 7.06/7.26mph 4) 1m - 8:45(8:45/m) 96cal 6.85/7.2mph 5) 1m - 8:56(8:56/m) 97cal 6.72/7.28mph 6) 1m - 8:46(8:46/m) 96cal 6.85/7.99mph 7) 0.17m - 1:33(9:10/m) 16cal 6.55/7.01mph Add a comment	1.1mi, 9:19 Running - Warm Down Split Summary === 1) 1m - 9:18(9:18/m) 94cal 6.46/7.2mph 2) 0m - 1(10:19/m) 5.81/6.68mph Add a comment 3.1mi, 25:45 Running - Hill Work Barton Road Split Summary === 1) 0.28m - 2:24(8:32/m) 26cal 7.03/8.14mph 2) 0.27m - 2:21(8:44/m) 26cal 6.88/7.53mph 3) 0.26m - 2:21(9:01/m) 25cal 6.66/7.28mph 4) 0.27m - 2:22(8:53/m) 26cal 6.75/7.68mph 5) 0.26m - 2:23(9:16/m) 25cal 6.47/7.14mph 6) 0.27m - 2:23(8:55/m) 25cal 6.72/7.1mph 7) 0.29m - 2:23(8:21/m) 26cal 7.18/7.76mph 8) 0.26m - 2:24(9:14/m) 26cal 6.5/7.53mph 9) 0.26m - 2:23(9:11/m) 25cal 6.53/7.45mph 10) 0.25m - 2:14(8:48/m) 24cal 6.81/7.53mph 11) 0.24m - 2:07(8:41/m) 23cal 6.91/7.72mph Add a comment 2.5mi, 21:28 Running - Warm Up Split Summary === 1) 1m - 8:51(8:51/m) 95cal 6.77/10.9mph 2) 1m - 8:20(8:20/m) 95cal 7.2/7.66mph 3) 0.49m - 4:17(8:47/m) 45cal 6.82/7.16mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0mi, 30:00 Cross-Training - CrossFit Add a comment 4.1mi, 36:17 Running - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 96cal 6.53/6.82mph 2) 1m - 8:53(8:53/m) 97cal 6.75/7.06mph 3) 1m - 8:29(8:29/m) 92cal 7.08/7.31mph 4) 1m - 8:37(8:37/m) 97cal 6.97/7.47mph 5) 0.11m - 1:07(9:47/m) 11cal 6.14/6.68mph Add a comment	5mi, 40:45 Running - Easy Split Summary === 1) 1m - 7:54(7:54/m) 96cal 7.59/8.27mph 2) 1m - 8:10(8:10/m) 97cal 7.35/7.68mph 3) 1m - 8:05(8:05/m) 98cal 7.42/8.22mph 4) 1m - 8:14(8:14/m) 97cal 7.28/7.6mph 5) 1m - 8:21(8:21/m) 97cal 7.19/8.35mph 6) 0m - 1(5:18/m) 11.32/6.97mph Add a comment	6.3mi, 51:41 Running - Fartleks 1; 2; 3; 4; 3; 2; 1 minute trail intervals Split Summary === 1) 1m - 8:31(8:31/m) 95cal 7.04/7.72mph 2) 0.18m - 1:29(8:26/m) 18cal 7.12/7.87mph 3) 0.15m - 1:00(6:50/m) 13cal 8.78/8.6mph 4) 0.23m - 2:01(8:46/m) 23cal 6.85/8.7mph 5) 0.27m - 1:58(7:26/m) 24cal 8.08/8.06mph 6) 0.24m - 2:01(8:29/m) 23cal 7.07/8.06mph 7) 0.39m - 2:58(7:43/m) 38cal 7.77/8.64mph 8) 0.33m - 3:00(9:03/m) 31cal 6.63/6.93mph 9) 0.54m - 3:59(7:26/m) 48cal 8.06/8.87mph 10) 0.36m - 3:02(8:24/m) 34cal 7.14/7.68mph 11) 0.39m - 2:59(7:34/m) 37cal 7.93/8.25mph 12) 0.36m - 3:01(8:17/m) 34cal 7.25/8.29mph 13) 0.27m - 2:00(7:23/m) 26cal 8.14/8.47mph 14) 0.24m - 2:00(8:18/m) 21cal 7.23/8.2mph 15) 0.14m - 1:00(6:59/m) 14cal 8.59/9.2mph 16) 1m - 9:05(9:05/m) 98cal 6.61/8.62mph 17) 0.18m - 1:35(8:53/m) 17cal 6.75/7.01mph Add a comment	12mi, 1:43:47 Running - Long Run Split Summary === 1) 1m - 9:01(9:01/m) 97cal 6.65/6.99mph 2) 1m - 8:58(8:58/m) 97cal 6.7/6.99mph 3) 1m - 8:51(8:51/m) 97cal 6.78/7.16mph 4) 1m - 8:45(8:45/m) 97cal 6.86/7.08mph 5) 1m - 8:41(8:41/m) 97cal 6.91/7.24mph 6) 1m - 8:34(8:34/m) 97cal 7.01/7.2mph 7) 1m - 8:29(8:29/m) 93cal 7.08/7.1mph 8) 1m - 8:14(8:14/m) 87cal 7.28/7.22mph 9) 1m - 9:05(9:05/m) 94cal 6.6/6.99mph 10) 1m - 8:36(8:36/m) 96cal 6.97/7.87mph 11) 1m - 8:26(8:26/m) 95cal 7.12/7.62mph 12) 1m - 8:02(8:02/m) 96cal 7.47/7.97mph 13) 0.01m - 7(7:46/m) 1cal 7.72/7.47mph Add a comment	0mi, 30:00 Cross-Training - CrossFit Add a comment 4.1mi, 36:35 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 96cal 6.61/6.87mph 2) 1m - 8:44(8:44/m) 91cal 6.87/6.89mph 3) 1m - 8:42(8:42/m) 89cal 6.89/7.26mph 4) 1m - 9:11(9:11/m) 98cal 6.53/7.39mph 5) 0.09m - 52(9:29/m) 8cal 6.33/6.28mph Add a comment	1.1mi, 9:16 Running - Warm Down Split Summary === 1) 1m - 8:49(8:49/m) 98cal 6.81/7.31mph 2) 0.05m - 27(8:54/m) 4cal 6.74/6.39mph Add a comment 3.5mi, 27:49 Running - Hill Work Agecroft - 9 reps Split Summary === 1) 0.38m - 3:14(8:35/m) 38cal 6.99/8.45mph 2) 0.38m - 3:10(8:20/m) 36cal 7.2/7.95mph 3) 0.37m - 3:07(8:24/m) 36cal 7.14/8.27mph 4) 0.38m - 3:10(8:26/m) 37cal 7.11/8.56mph 5) 0.36m - 2:58(8:18/m) 34cal 7.22/8.87mph 6) 0.37m - 3:03(8:17/m) 35cal 7.24/8.39mph 7) 0.37m - 3:05(8:25/m) 34cal 7.13/7.83mph 8) 0.38m - 3:09(8:19/m) 36cal 7.22/8.95mph 9) 0.35m - 2:53(8:08/m) 35cal 7.37/8.93mph Add a comment 2.1mi, 18:13 Running - Warm Up Split Summary === 1) 1m - 9:11(9:11/m) 93cal 6.53/7.12mph 2) 1m - 8:53(8:53/m) 92cal 6.76/7.41mph 3) 0.02m - 10(7:22/m) 1cal 8.15/7.43mph Add a comment	-

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:19 5:18/mi												1:19
800m	3	2:47 5:36/mi										2:47	2:50	2:52
1km	1	3:44 6:00/mi													3:44
1500m	7	5:41 6:06/mi										5:41	5:43	5:47	5:43
1mi	7	6:02 6:02/mi							6:36	6:27	6:02	6:15	6:14	6:14
2000m	2	7:57 6:24/mi										8:02	7:57
3000m	3	11:59 6:26/mi										12:08		12:12	11:59
2mi	2	14:23 7:12/mi						14:43	14:23
4.1km	1	16:48 6:36/mi					16:48
5km	60	20:27 6:35/mi	26:47	26:34	24:36	23:34	21:58	22:33	22:09	21:25	20:33	20:27	21:16	21:02	20:48
6km	2	32:35 8:44/mi			32:35
3.8mi	1	27:26 7:19/mi									27:26
3.9mi	1	28:33 7:19/mi							28:33
4mi	5	29:25 7:21/mi		33:13	32:49	32:25			29:50	29:25
7km	3	32:54 7:34/mi				32:54	40:12	36:00
4.4mi	3	32:03 7:17/mi			37:01						32:03
4.5mi	2	36:32 8:07/mi		36:32
4.9mi	1	35:30 7:15/mi								35:30
8km	16	33:15 6:41/mi			35:08	35:48	33:15	36:13
5mi	17	35:30 7:06/mi		41:52	41:51	40:35		38:12	39:16	37:01	35:30
8.2km	3	47:37 9:21/mi				47:37
5.3mi	8	36:39 6:59/mi	44:28	43:24	41:54	41:27	39:50			38:56	36:39		37:47
5.3mi	1	40:08 7:34/mi							40:08
6mi	1	48:53 8:09/mi			48:53
10km	33	42:41 6:52/mi	57:15	51:13	50:13	48:51	44:47	47:48	46:06	46:35	42:41	43:00	43:57	44:13
8.5mi	6	1:02:06 7:21/mi			1:14:20	1:12:26		1:09:12		1:06:06	1:02:06			1:04:46
8.5mi	1	1:09:09 8:08/mi					1:09:09
10mi	10	1:12:32 7:15/mi			1:24:02	1:23:57	1:20:13		1:18:55	1:17:36	1:13:39			1:13:34	1:12:32
13.1mi	31	1:34:12 7:11/mi	2:01:47	1:52:01	1:55:14	1:49:20	1:45:39	1:40:56		1:39:16	1:37:21	1:34:12	1:40:06	1:37:01	1:37:03
13.9mi	1	1:57:00 8:26/mi					1:57:00
16.7mi	1	2:27:11 8:49/mi			2:27:11
16.8mi	1	2:38:17 9:27/mi				2:38:17
20mi	4	2:37:48 7:53/mi				3:09:41						2:37:48	2:43:53	2:39:29
26.2mi	7	3:32:15 8:06/mi			4:19:06	3:57:59	3:43:38	3:47:00			3:40:08		3:32:15	3:53:03

2020	Distance	Date	Result	WAVA
BMC 1K TT	1km	23 May	3:44	64.41%
Central Lancs 5km	5km	15 Mar	20:48	72.21%
BMAF indoor championships - 3000m	3000mi	8 Mar	11:59	71.92%
BMAF indoor championships - 1500m	1500mi	7 Mar	5:43	70.95%
Oulton Park Running GP: Half Marathon	13.1mi	1 Mar	1:37:03	68.72%
South Manchester parkrun	5km	1 Feb	20:52	71.98%
St Annes 10 mile run	10mi	26 Jan	1:12:32	69.60%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	44:13	69.88%
Stockport 10	10mi	15 Dec	1:13:34	68.62%
Alexandra parkrun, Moss Side	5km	14 Dec	21:14	70.74%
36th Dressers Through The Villages Race	8.45mi	3 Nov	1:04:46	65.75%
Birchwood 10k	10km	18 Aug	45:26	68.01%
Northern Masters Open Track Meet	800mi	17 Jul	2:52	66.49%
Northern Masters Open Track Meet	400mi	17 Jul	1:19	64.99%
North of England Masters 1500m	1500mi	29 Jun	5:47	70.13%
Manchester Mile	1mi	19 Jun	6:14	69.81%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	16 Jun	21:43	69.17%
Joe Moran Memorial Masters Track Meet - 1500m	1500mi	5 Jun	5:49	69.73%
Anderton Boat Lift 10K & 1 Mile Fun Run	10km	19 May	46:55	65.57%
NMAC open track meet Burnley - 3000m	3000mi	15 May	12:12	70.19%
Morecambe Prom parkrun	5km	11 May	21:02	71.12%
Avenham Park 5K	5km	6 May	21:49	68.57%
Southport parkrun	5km	4 May	21:17	70.29%
Boston Marathon	26.2mi	15 Apr	3:53:03	58.97%
Trimpell 20m	20mi	17 Mar	2:39:29	64.38%
Birkenhead parkrun	5km	16 Mar	21:20	70.12%
Essar Four Villages Half Marathon	13.1mi	20 Jan	1:37:01	68.42%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	43:57	70.00%
City of Salford Women's 5.25 Mile Race	5.25mi	25 Nov	37:47	68.11%
Northern Athletics Indoor Open Meeting - 2000m	2000mi	17 Nov	7:57	67.53%
Stretford parkrun	5km	27 Oct	21:16	70.34%
NMAC 10,000m track championships	10km	7 Oct	44:29	69.16%
Ramsbottom Summer Mile	1mi	7 Aug	6:14	69.30%
City of Manchester 5km Series - Race 3	5km	21 Jun	21:19	70.18%
Manchester Mile	1mi	20 Jun	6:17	68.75%
Trafford Grand Prix open track meet - 800m	800mi	12 Jun	2:50	66.66%
Joe Moran Memorial Masters Track Meet - 1500m	1500mi	6 Jun	5:43	70.43%
Worsley Woods parkrun	5km	2 Jun	21:25	69.85%
Greater Manchester Marathon	26.2mi	8 Apr	3:32:15	64.49%
Crosby parkrun	5km	31 Mar	21:27	69.50%
EMAC Indoor Championships - W35 1500m	1500mi	23 Mar	5:57	67.23%
Irwell Valley 20m	20mi	11 Mar	2:43:53	62.41%
Central Lancashire New year half marathon	13.1mi	7 Jan	1:40:06	66.03%
2017	Distance	Date	Result	WAVA
Northern Athletics Open Meeting - 2000m	2000mi	18 Nov	8:02	66.39%
Palma de Mallorca Half Marathon	13.1mi	15 Oct	1:41:20	65.22%
Alder Hey 10k	10km	8 Oct	44:30	68.87%
Yorkshire Veterans Open & Championships - 5000m	5000mi	24 Sep	21:00	70.98%
Northern Masters Championships - 3000m	3000mi	17 Sep	12:08	70.19%
BMAF North of England Masters Championships - 800m	800mi	3 Sep	2:47	67.83%
BMAF North of England Masters Championships - 1500m	1500mi	2 Sep	5:41	70.38%
Manchester Mile	1mi	21 Jun	6:15	68.67%
Dunham Massey 5k (II)	5km	15 Jun	20:54	71.32%
Bowdon 5K	5km	8 Jun	21:02	70.87%
Joe Moran Memorial Vets Meeting 1500m	1500mi	7 Jun	5:43	69.97%
Christleton 5km	5km	19 May	20:55	71.06%
Wilmslow Half Marathon	13.1mi	19 Mar	1:35:00	69.32%
Irwell Valley 20 miles	20mi	5 Mar	2:37:48	64.60%
3-1-5 Winter Series 10k (race 4)	10km	4 Mar	43:00	71.04%
Stretford parkrun	5km	18 Feb	20:27	72.68%
South Manchester parkrun	5km	4 Feb	20:31	72.44%
Belfast Victoria parkrun	5km	21 Jan	20:32	72.39%
MACCL XC Kenworthy Woods - Ladies	6.9km	14 Jan	31:17	66.72%
Central Lancs Half Marathon	13.1mi	8 Jan	1:34:12	69.91%
Greater Manchester Cross Country Championships - Senior Women	8.6km	7 Jan	41:20	62.94%
2016	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec	42:41	71.57%
Hoka One One Stockport 10	10mi	4 Dec	1:13:39	67.68%
MACCL - Heaton Park Ladies Race	8.6km	3 Dec	39:48	65.37%
City of Salford Women's 5.25 Mile Race	5.25mi	27 Nov	36:39	69.74%
13 Arches Trail Half Marathon	13.1mi	20 Nov	1:42:28	64.27%
MACCL - Boggart Hole - Women	8km	12 Nov	39:33	61.19%
33rd Sweatshop Through the Villages Race	8.45mi	6 Nov	1:02:06	67.70%
Manchester Half Marathon	13.1mi	16 Oct	1:38:08	67.10%
MACCL - Wythenshawe Park - Ladies	8.2km	15 Oct	38:56	63.71%
Gin Pit 5	5mi	9 Oct	36:01	67.58%
Rivington Trail Half Marathon	13.1mi	1 Oct	1:49:33	60.11%
Blackleach Country Park 5 Mile	5mi	11 Sep	35:58	67.68%
UKFast City of Salford 10k	10km	4 Sep	43:19	70.52%
Astley Park Trail Series race 4	4.4mi	3 Aug	32:03	66.84%
Horwich 5 mile Jubilee Series	5mi	20 Jul	35:30	68.57%
Sale Sizzler 2	5km	14 Jul	20:36	72.15%
UKFast We Love Manchester 10k	10km	10 Jul	43:24	70.39%
Southport Half Marathon	13.1mi	3 Jul	1:37:21	67.64%
Manchester Mile	1mi	22 Jun	6:02	70.73%
Hollins Green 5k	5km	19 Jun	20:55	71.06%
Dunham Massey 5k (II)	5km	16 Jun	20:33	72.33%
Birchwood Brook 5k	5km	3 Jun	21:38	68.71%
Dunham Massey 5k	5km	26 May	21:32	69.02%
White Peak Half Marathon	13.1mi	21 May	1:38:07	66.91%
Haigh Hall Night Race	3.75mi	11 May	27:26	65.24%
Greater Manchester Marathon	26.2mi	10 Apr	3:40:08	61.81%
Worsley Woods parkrun	5km	2 Apr	21:15	69.78%
Trafford 10K	10km	13 Mar	44:53	67.89%
Worsley Woods parkrun	5km	12 Mar	21:39	68.49%
Paris Half Marathon	13.1mi	6 Mar	1:39:02	66.29%
Liversedge Half Marathon	13.1mi	14 Feb	1:44:46	62.67%
Greater Manchester cross country championships - women	7.1km	9 Jan	29:45	72.01%
Central Lancs Half Marathon	13.1mi	3 Jan	1:42:48	63.86%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:17:36	64.04%
City of Salford Women's 5.25	5.25mi	29 Nov	38:56	65.48%
32nd Sweatshop Through the Villages Race	8.45mi	1 Nov	1:06:06	63.41%
Manchester League Woodbank Park - Ladies	8.5km	10 Oct	41:25	61.93%
Pennington Flash 5 mile trail race	5mi	30 Aug	37:01	65.59%
Sale 5k Sizzler (3)	5km	23 Jul	21:25	69.23%
Windmill Half Marathon	13.1mi	19 Jul	1:39:16	66.14%
Worsley Woods parkrun	5km	11 Jul	21:53	67.76%
Sale 5k Sizzler (2)	5km	9 Jul	21:44	68.22%
Manchester Mile	1mi	1 Jul	6:27	65.84%
Horwich 5 mile Jubilee Series	5mi	17 Jun	37:33	64.66%
White Peak Half Marathon	13.1mi	16 May	1:40:38	65.08%
Haigh Hall 4M	4mi	13 May	29:25	64.78%
Northern 12-Stage Road Relays (long-leg)	4.9mi	28 Mar	35:30	66.89%
Worsley Woods parkrun	5km	14 Mar	22:39	65.35%
Trafford 10K	10km	8 Mar	46:35	65.28%
Malta Half Marathon	13.1mi	22 Feb	1:40:53	64.91%
Liversedge Half Marathon	13.1mi	15 Feb	1:52:25	58.25%
Northern cross country championships - ladies	8km	24 Jan	40:56	58.85%
2014	Distance	Date	Result	WAVA
Manchester league XC Sherdley Park - Senior Women	8.2km	8 Nov	40:33	60.90%
Northern Athletic 6 stage road relays	3.9mi	20 Sep	28:33	65.08%
Manchester YMCA Harriers 5 mile trail race	5mi	14 Sep	39:16	61.71%
Sale 5k Sizzler (4)	5km	14 Aug	22:49	64.87%
Blackpool Air Show 10K, Bispham	10km	10 Aug	48:01	63.33%
The Manchester Mile	1mi	16 Jul	6:36	64.08%
Sale 5k Sizzler (1)	5km	3 Jul	22:09	66.82%
Sandgrounder 5k	5km	26 May	22:15	66.52%
Haigh Hall 4M	4mi	14 May	29:50	63.79%
Terry Nortley Relay Race	2mi	5 May	14:23	62.58%
Liverpool Spring 10K	10km	4 May	46:06	65.87%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	40:08	63.91%
Salford 10K	10km	18 Apr	46:39	65.09%
Sweatshop 10	10mi	16 Mar	1:18:55	62.69%
Worsley Woods parkrun	5km	15 Mar	22:37	65.36%
Trafford 10k	10km	9 Mar	47:08	64.43%
Manchester Area Cross Country league - Wythenshawe Park (senior women)	8km	8 Feb	32:13	74.67%
Worsley Woods parkrun	5km	18 Jan	23:43	62.33%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	8km	12 Jan	33:14	72.39%
2013	Distance	Date	Result	WAVA
30th Sweatshop Through the Villages Race	8.45mi	3 Nov	1:09:12	60.31%
Manchester Area XC League - Heaton Park (Senior Women)	8km	19 Oct	40:46	59.01%
Rivington Trail Half Marathon	13.1mi	5 Oct	1:59:23	54.75%
Horwich 5 mile Jubilee Series Race 4	5mi	21 Aug	38:12	63.35%
Sale 5k Sizzler (4)	5km	15 Aug	23:10	63.80%
Debdale Grand Prix 7k, The Eddie Cheetham Memorial	7km	7 Jul	36:00	58.47%
Sale 5k Sizzler (1)	5km	4 Jul	23:40	62.46%
Platt Fields 10K	10km	15 Jun	47:48	63.53%
The 3 Sisters Country Park 5K	5km	12 Jun	23:29	62.94%
Sale 5 Mile	5mi	1 Jun	38:31	62.82%
White Peak Half Marathon	13.1mi	18 May	1:44:37	62.39%
Terry Nortley Relay Race	2mi	6 May	14:43	61.04%
London Marathon	26.2mi	21 Apr	3:47:00	59.67%
Wilmslow Half Marathon	13.1mi	24 Mar	1:45:01	62.15%
Great North West Half Marathon	13.1mi	24 Feb	1:40:56	64.67%
Worsley Woods parkrun	5km	23 Feb	22:33	65.50%
Manchester Area XC League - Woodbank Park (Senior Women)	8km	10 Feb	42:37	56.41%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	8km	13 Jan	36:13	66.37%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:13	61.59%
Manchester Area XC League - Wythenshawe Park (Senior Women)	8km	1 Dec	35:20	68.03%
City of Salford Women's 5.25	5.25mi	25 Nov	39:50	63.73%
Conwy Half Marathon	13.1mi	18 Nov	1:48:00	60.44%
Manchester Area XC League - Sherdley Park (Senior Women)	8km	10 Nov	33:15	72.30%
Through the villages race	8.5mi	4 Nov	1:09:09	60.62%
Northern Athletics Road Relays - Ladies	4.1km	22 Sep	16:48	72.09%
Greater Manchester Marathon	26.2mi	29 Apr	3:43:38	60.55%
Coniston 14	13.88mi	31 Mar	1:57:00	59.04%
Trafford 10k	10km	11 Mar	44:47	67.73%
South Manchester parkrun	5km	10 Mar	21:58	67.22%
Haweswater Half Marathon	13.1mi	4 Mar	1:45:39	61.73%
Worsley Woods parkrun	5km	3 Mar	22:37	65.29%
South Manchester parkrun	5km	25 Feb	22:09	66.67%
Central Lancashire 5K	5km	19 Feb	23:50	61.96%
Manchester & District XC league Match 4	7km	15 Jan	40:12	52.31%
2011	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec	50:05	60.57%
Stockport 10	10mi	11 Dec	1:23:57	58.80%
Manchester Area XC League (Senior Women)	8km	3 Dec	36:40	65.55%
Swinton Ladies 5.25mile race	5.25mi	27 Nov	41:27	61.24%
South Manchester parkrun	5km	26 Nov	23:34	62.66%
Manchester Area XC League Match 2 (Senior Women)	7km	13 Nov	32:54	63.92%
28th Sweatshop Through the Villages Race	8.45mi	6 Nov	1:12:26	57.49%
South Manchester parkrun	5km	29 Oct	23:50	61.96%
Manchester Area XC League	8km	22 Oct	43:05	55.78%
South Manchester parkrun	5km	24 Sep	24:38	59.95%
Great North Run	13.1mi	18 Sep	1:49:20	59.65%
South Manchester parkrun	5km	17 Sep	24:04	61.36%
Hellrunner Up North (Sunday)	11mi	11 Sep	2:36:06	34.79%
South Manchester parkrun	5km	27 Aug	24:33	60.15%
Jubilee Road Race Series - Race 4	5mi	17 Aug	40:35	59.57%
NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	10km	14 Aug	51:47	58.58%
Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	4.4mi	3 Aug	38:06	55.83%
Jubilee Road Race Series - Race 3	5mi	20 Jul	41:20	58.48%
South Manchester parkrun	5km	16 Jul	24:21	60.64%
Edinburgh Marathon	26.2mi	22 May	3:57:59	56.90%
Great Manchester Run	10km	15 May	48:51	62.09%
South Manchester parkrun	5km	14 May	23:57	61.66%
Haigh Hall 4 Mile Road Race	4mi	11 May	32:25	58.65%
South Manchester parkrun	5km	7 May	24:36	60.03%
South Cheshire 20	20mi	1 May	3:09:41	53.36%
South Manchester parkrun	5km	30 Apr	24:02	61.44%
South Manchester parkrun	5km	16 Apr	24:18	60.77%
Coniston 14 Plus	16.75mi	9 Apr	2:38:17	53.55%
South Manchester parkrun	5km	19 Mar	24:00	61.53%
Ironbridge Half Marathon	13.1mi	13 Mar	1:50:23	59.07%
The Trotters 5	5mi	6 Mar	43:30	55.57%
English National XC Championships (Women): Alton Towers	8km	19 Feb	39:04	61.52%
manchesterarea XC Clayton Vale - Senior women	8km	12 Feb	41:13	58.31%
Radcliffe AC 10 Mile Trail Race	10mi	6 Feb	1:31:35	53.89%
Northern Athletics / Start Fitness XC Championships (Senior Women)	8.2km	29 Jan	47:37	51.73%
manchesterarea XC Woodbank Park - Senior women	8km	2 Jan	35:48	67.13%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough - senior women	8km	4 Dec	36:33	65.75%
City of Salford Women's 5.25 Mile Run	5.25mi	28 Nov	41:54	60.58%
manchesterarea XC Sherdley Park - Senior women	8km	21 Nov	35:08	68.41%
Heaton parkrun	5km	13 Nov	24:50	59.46%
Through the Villages 8.5m	8.45mi	7 Nov	1:14:20	56.00%
Gin Pit 5	5mi	10 Oct	43:01	56.20%
Salomon Rivington Trail Half-Marathon	13.1mi	2 Oct	2:22:00	45.92%
Robin Hood Half Marathon	13.1mi	12 Sep	1:55:14	56.58%
Blackpool Hilton Illuminations 10k Road Race	10km	4 Sep	51:11	59.26%
Reebok Sale Sizzler	5km	12 Aug	24:36	60.03%
Chorley Harriers 4.4 Mile Trail Race #4	4.4mi	4 Aug	37:01	57.47%
Idle Trail Race	10km	1 Aug	55:18	54.85%
Horwich Jubilee 5M Road Race 3	5mi	21 Jul	41:51	57.76%
The Smithills Serpent 5 Mile Trail Race	5mi	30 May	45:42	52.90%
Woodbank parkrun	5km	22 May	26:06	56.58%
Great Manchester Run	10km	16 May	50:13	60.40%
Haigh Hall 4 Mile Road Race	4mi	12 May	32:49	57.93%
London Marathon	26.2mi	25 Apr	4:19:06	52.26%
Radcliffe 10K	10km	18 Apr	52:51	57.40%
Coniston 14 Plus	16.7mi	27 Mar	2:27:11	57.42%
St Annes 10 mile	10mi	21 Mar	1:24:02	58.73%
Lostock 6	6mi	28 Feb	48:53	59.92%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:27:47	56.22%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	6km	30 Jan	32:35	54.38%
Manchesterarea XC - Match 4- Woodbank Park (Ladies)	6km	3 Jan	36:32	48.50%
2009	Distance	Date	Result	WAVA
Manchester Area XC - Match 3 - Boggart Hole Clough (Womens)	4.5mi	12 Dec	39:41	54.82%
City of Salford Womens 5.25 mile Road Race	5.25mi	29 Nov	43:24	58.48%
manchester league XC	4.5mi	15 Nov	36:32	59.55%
Hellrunner: Hell Up North	11mi	1 Nov	2:27:00	36.93%
gin pit 5mile	5mi	11 Oct	41:52	57.74%
Great North Run	13.1mi	20 Sep	1:53:45	57.32%
Rufford 10K	10km	6 Sep	52:06	58.22%
Birchwood 10k	10km	23 Aug	51:46	58.60%
Horwich Jubilee Series : Race 3	5mi	15 Jul	41:57	57.63%
City of Manchester 10K	10km	5 Jul	52:56	57.30%
Smithalls Serpent 5 Mile Trail Race	5mi	7 Jun	46:22	52.14%
Great Manchester Run	10km	17 May	51:45	58.62%
THE HAIGH HALL 4 MILE ROAD RACES	4mi	13 May	33:13	57.24%
Joshua Tree 5km charity fun run	5km	25 Apr	26:34	55.58%
Radcliffe 10k	10km	19 Apr	53:42	56.49%
Wilmslow Half Marathon	13.1mi	29 Mar	1:52:01	58.21%
Manchester Love Run	10km	14 Feb	51:13	59.23%
2008	Distance	Date	Result	WAVA
City of Salford Women's 5.25	5.25mi	30 Nov	44:28	57.08%
Hellrunner: Hell up North	11mi	2 Nov	2:43:01	33.30%
Great North Run	13.1mi	5 Oct	2:01:47	53.54%
Cancer Research 10K	10km	21 Sep	58:00	52.30%
Birchwood 10k	10km	17 Aug	57:15	52.98%
Race for Life (Cheshire)	5km	4 Jun	29:00	50.92%
Alexandra Park 5k	5km	4 May	26:47	55.13%

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