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BecsX F35

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Race Times

All Races

Mileage

Training

Swinton Running Club

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Races
226
Miles
14936
Miles
141
Miles
1139
WAVA
73.07%
800m
2:47
1500m
5:41
Mile
6:02
3000m
12:08
5000m
21:00
5k
20:27
5M
35:30
10k
42:41
10M
1:13:39
Half
1:34:12
20M
2:37:48
Mara
3:32:15

Race Standard

Springbok (69)

Groups

This user is a member of FetchPoint Game, GPS Users, INSPIRE, Swimmers, UTMOST

2018 Targets

RUN
1800

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
800m	BMAF North of England Masters Championships - 800m800m	2:47	5:36	67.83	2									2:47	2:50
1500m	BMAF North of England Masters Championships - 1500m1500m	5:41	6:06	70.38	4									5:41	5:43
1mi	Manchester Mile1mi	6:02	6:02	70.73	6						6:36	6:27	6:02	6:15	6:14
2000m	Northern Athletics Indoor Open Meeting - 2000m2000m	7:57	6:24	67.53	2									8:02	7:57
3000m	Northern Masters Championships - 3000m3000m	12:08	6:31	70.19	1									12:08
2mi	Terry Nortley Relay Race2mi	14:23	7:12	62.58	2					14:43	14:23
4.1km	Northern Athletics Road Relays - Ladies4.1km	16:48	6:36	72.32	1				16:48
5km	Stretford parkrun5km	20:27	6:35	73.07	52	26:34	24:36	23:34	21:58	22:33	22:09	21:25	20:33	20:27	21:16
6km	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)6km	32:35	8:44	53.09	2		32:35
3.8mi	Haigh Hall Night Race3.8mi	27:26	7:19	65.55	1								27:26
3.9mi	Northern Athletic 6 stage road relays3.9mi	28:33	7:19	65.35	1						28:33
4mi	Haigh Hall 4M4mi	29:25	7:21	65.05	5	33:13	32:49	32:25			29:50	29:25
7km	Manchester Area XC League Match 2 (Senior Women)7km	32:54	7:34	64.07	3			32:54	40:12	36:00
4.4mi	Astley Park Trail Series race 44.4mi	32:03	7:17	67.16	2		37:01						32:03
4.5mi	manchester league XC4.5mi	36:32	8:07	59.68	2	36:32
4.9mi	Northern 12-Stage Road Relays (long-leg)4.9mi	35:30	7:15	67.16	1							35:30
8km	Manchester Area XC League - Sherdley Park (Senior Women)8km	33:15	6:41	72.51	12		35:08	35:48	33:15	36:13
5mi	Horwich 5 mile Jubilee Series5mi	35:30	7:06	68.90	17	41:52	41:51	40:35		38:12	39:16	37:01	35:30
8.2km	Northern Athletics / Start Fitness XC Championships (Senior Women)8.2km	47:37	9:21	51.84	1			47:37
5.3mi	City of Salford Women's 5.25 Mile Race5.3mi	36:39	6:59	70.07	8	43:24	41:54	41:27	39:50			38:56	36:39		37:47
5.3mi	Mobberley 'Round the Runway' Race5.3mi	40:08	7:34	64.13	1						40:08
6mi	Lostock 66mi	48:53	8:09	59.92	1		48:53
10km	Ribble Valley 10k10km	42:41	6:52	71.75	29	51:13	50:13	48:51	44:47	47:48	46:06	46:35	42:41	43:00	44:29
8.5mi	33rd Sweatshop Through the Villages Race8.5mi	1:02:06	7:21	68.10	5		1:14:20	1:12:26		1:09:12		1:06:06	1:02:06
8.5mi	Through the villages race8.5mi	1:09:09	8:08	61.00	1				1:09:09
10mi	Hoka One One Stockport 1010mi	1:13:39	7:22	68.11	7		1:24:02	1:23:57	1:20:13		1:18:55	1:17:36	1:13:39
13.1mi	Central Lancs Half Marathon13.1mi	1:34:12	7:11	70.56	29	1:52:01	1:55:14	1:49:20	1:45:39	1:40:56		1:39:16	1:37:21	1:34:12	1:40:06
13.9mi	Coniston 1413.9mi	1:57:00	8:26	59.64	1				1:57:00
16.7mi	Coniston 14 Plus16.7mi	2:27:11	8:49	57.78	1		2:27:11
16.8mi	Coniston 14 Plus16.8mi	2:38:17	9:27	53.89	1			2:38:17
20mi	Irwell Valley 20 miles20mi	2:37:48	7:53	65.32	3			3:09:41						2:37:48	2:43:53
26.2mi	Greater Manchester Marathon26.2mi	3:32:15	8:06	65.14	6		4:19:06	3:57:59	3:43:38	3:47:00			3:40:08		3:32:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	179	182	192	147	148	161	140	155	154	163	153	73	1847
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	144	168	165	141	161	139	155	128	140	146	153	158	1797
2017	0	10	0	0	0	0	11	21	0	71	0	0	113
2017	2.8	1.4	0.8	0	0	0	0	0	0	0	0	0	5
2016	145	141	135	107	123	111	138	124	104	130	122	135	1517
2016	75	80	74	38	79	13	7	0	0	0	0	0	368
2016	3.6	1.3	2.5	2.5	5.6	2.4	1.3	0	6.2	8.1	3.1	0.6	37.1
2015	103	100	116	112	101	106	110	155	146	116	125	125	1415
2015	54	73	60	49	38	37	61	5	0	48	66	77	568
2015	6.4	8.3	7.5	6.7	7.2	8.9	6.5	2.6	2.6	1.6	1	0	59.2
2014	159	118	154	160	100	109	106	108	106	109	104	103	1436
2014	0	0	0	0	0	0	0	0	15	20	37	15	87
2014	0	0	0	0	0	1.2	3.8	6.1	7	6.5	6.5	4.8	35.9
2013	112	128	125	100	108	135	80	74	90	129	101	135	1318
2013	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2012	111	147	145	127	68	84	90	72	98	99	72	86	1200
2011	158	145	152	154	116	77	103	126	107	130	117	116	1501
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2010	127	120	156	110	100	86	93	111	97	93	94	83	1271
2009	88	95	98	95	76	84	95	89	91	87	93	85	1076
2008	0	0	22	38	23	67	49	52	79	67	80	81	559
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
5.1mi, 44:13 Running - Commute Split Summary === 1) 1m - 8:50(8:50/m) 94cal 6.8/8.58mph 2) 1m - 8:21(8:21/m) 95cal 7.19/7.64mph 3) 1m - 8:35(8:35/m) 97cal 6.99/7.22mph 4) 1m - 8:50(8:50/m) 97cal 6.8/7.12mph 5) 1m - 9:05(9:05/m) 96cal 6.61/7.47mph 6) 0.07m - 33(8:10/m) 6cal 7.35/7.37mph Add a comment 4.9mi, 42:55 Running - Commute Split Summary === 1) 1m - 9:02(9:02/m) 96cal 6.64/6.89mph 2) 1m - 8:50(8:50/m) 96cal 6.79/7.03mph 3) 1m - 8:41(8:41/m) 96cal 6.91/7.2mph 4) 1m - 9:05(9:05/m) 97cal 6.61/7.2mph 5) 0.89m - 7:17(8:13/m) 81cal 7.3/7.95mph Add a comment	0mi, 1:00:00 Cross-Training - CrossFit Add a comment	5.1mi, 44:15 Running - Recovery Run Split Summary === 1) 1m - 9:04(9:04/m) 96cal 6.62/7.56mph 2) 1m - 8:32(8:32/m) 97cal 7.02/7.56mph 3) 1m - 8:17(8:17/m) 98cal 7.25/7.81mph 4) 1m - 8:38(8:38/m) 98cal 6.95/7.58mph 5) 1m - 8:43(8:43/m) 98cal 6.88/8.72mph 6) 0.12m - 1:01(8:28/m) 11cal 7.08/6.85mph Add a comment	2mi, 16:49 Running - Warm Down Split Summary === 1) 1m - 8:50(8:50/m) 98cal 6.79/7.47mph 2) 0.94m - 7:59(8:29/m) 92cal 7.07/7.6mph Add a comment 1.3mi, 7:58 Running - Race 2000m indoors (so ignore the map!) Add a comment 2mi, 16:25 Running - Warm Up Split Summary === 1) 1m - 8:43(8:43/m) 95cal 6.88/7.85mph 2) 0.95m - 7:42(8:04/m) 94cal 7.44/7.87mph Add a comment	13.2mi, 1:47:53 Running - Race Split Summary === 1) 1m - 7:12(7:12/m) 97cal 8.34/9.39mph 2) 1m - 8:21(8:21/m) 97cal 7.18/9.02mph 3) 1m - 7:36(7:36/m) 96cal 7.89/8.45mph 4) 1m - 8:23(8:23/m) 96cal 7.16/8.22mph 5) 1m - 7:24(7:24/m) 95cal 8.1/9.08mph 6) 1m - 7:40(7:40/m) 98cal 7.82/8.33mph 7) 1m - 8:13(8:13/m) 96cal 7.3/7.95mph 8) 1m - 7:56(7:56/m) 95cal 7.57/8.68mph 9) 1m - 9:37(9:37/m) 93cal 6.24/7.93mph 10) 1m - 8:11(8:11/m) 93cal 7.33/8.54mph 11) 1m - 9:07(9:07/m) 94cal 6.59/7.24mph 12) 1m - 9:03(9:03/m) 95cal 6.62/7.51mph 13) 0.95m - 9:10(9:40/m) 91cal 6.21/7.78mph Add a comment 2mi, 17:25 Running - Warm Up Split Summary === 1) 1m - 9:06(9:06/m) 96cal 6.6/7.06mph 2) 0.97m - 8:19(8:37/m) 94cal 6.97/7.37mph Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	1.3mi, 11:13 Running - Warm Down Split Summary === 1) 1m - 9:32(9:32/m) 97cal 6.29/6.99mph 2) 0.19m - 1:41(8:56/m) 18cal 6.72/6.91mph Add a comment 2.3mi, 16:35 Running - Hill Work East lancs loop 3 reps Split Summary === 1) 1m - 7:15(7:15/m) 99cal 8.28/9.98mph 2) 0.51m - 3:53(7:35/m) 50cal 7.91/8.22mph 3) 0.76m - 5:31(7:17/m) 74cal 8.24/9.54mph 4) 0.01m - (1:06/m) 54.43/7.99mph Add a comment 2.5mi, 22:16 Running - Warm Up Split Summary === 1) 1m - 9:04(9:04/m) 95cal 6.62/7.45mph 2) 1m - 8:55(8:55/m) 97cal 6.72/7.26mph 3) 0.47m - 4:17(9:07/m) 46cal 6.58/6.93mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
5.1mi, 44:54 Running - Commute Split Summary === 1) 1m - 9:09(9:09/m) 95cal 6.56/7.62mph 2) 1m - 8:50(8:50/m) 96cal 6.79/7.37mph 3) 1m - 8:40(8:40/m) 97cal 6.92/7.16mph 4) 1m - 8:52(8:52/m) 96cal 6.77/7.08mph 5) 1m - 9:13(9:13/m) 96cal 6.51/7.37mph 6) 0.02m - 11(8:29/m) 1cal 7.07/7.45mph Add a comment 5mi, 43:55 Running - Commute Split Summary === 1) 1m - 8:57(8:57/m) 96cal 6.7/7.62mph 2) 1m - 8:48(8:48/m) 96cal 6.82/7.01mph 3) 1m - 9:00(9:00/m) 98cal 6.67/6.97mph 4) 1m - 9:18(9:18/m) 97cal 6.45/7.03mph 5) 0.91m - 7:52(8:38/m) 87cal 6.95/7.95mph Add a comment	0mi, 1:00:00 Cross-Training - CrossFit Add a comment	5.2mi, 45:29 Running - Recovery Run Split Summary === 1) 1m - 9:00(9:00/m) 96cal 6.67/7.74mph 2) 1m - 8:37(8:37/m) 96cal 6.97/7.18mph 3) 1m - 8:28(8:28/m) 99cal 7.08/8.18mph 4) 1m - 9:06(9:06/m) 96cal 6.6/6.99mph 5) 1m - 9:02(9:02/m) 96cal 6.65/8.06mph 6) 0.13m - 1:16(10:00/m) 11cal 6/5.91mph Add a comment	3.1mi, 24:21 Running - parkrun Split Summary === 1) 1m - 8:04(8:04/m) 99cal 7.44/8.2mph 2) 1m - 7:47(7:47/m) 98cal 7.7/8.12mph 3) 1m - 7:42(7:42/m) 100cal 7.78/8.7mph 4) 0.12m - 47(6:36/m) 10cal 9.08/9.1mph Add a comment 1.2mi, 11:17 Running - Warm Up Split Summary === 1) 1m - 9:59(9:59/m) 98cal 6.01/6.53mph 2) 0.14m - 1:18(9:11/m) 13cal 6.53/6.62mph Add a comment	1.4mi, 12:10 Running - Warm Down Add a comment 5.3mi, 37:49 Running - Race Add a comment 2.5mi, 21:32 Running - Warm Up Add a comment	1mi, 8:36 Running - Warm Down Split Summary === 1) 1m - 8:36(8:36/m) 95cal 6.98/7.53mph Add a comment 3.1mi, 20:25 Running - Track Session 2000m; 2 x 1000m; 2 x 500m Split Summary === 1) 1m - 6:45(6:45/m) 97cal 8.88/9.87mph 2) 0.26m - 1:44(6:33/m) 25cal 9.16/9.33mph 3) 0.63m - 4:04(6:28/m) 60cal 9.29/10.25mph 4) 0.62m - 4:03(6:30/m) 60cal 9.23/10.23mph 5) 0.31m - 1:56(6:14/m) 29cal 9.61/11mph 6) 0.31m - 1:52(5:58/m) 29cal 10.06/11.17mph Add a comment 1mi, 8:14 Running - Warm Up Split Summary === 1) 1m - 8:06(8:06/m) 97cal 7.4/7.85mph 2) 0.02m - 7(7:35/m) 1cal 7.92/7.49mph Add a comment	0mi, 20:00 Cross-Training - Core Add a comment 5.2mi, 47:18 Running - Recovery Run Split Summary === 1) 1m - 9:17(9:17/m) 97cal 6.46/6.87mph 2) 1m - 8:58(8:58/m) 97cal 6.69/7.24mph 3) 1m - 8:59(8:59/m) 97cal 6.68/7.6mph 4) 1m - 9:23(9:23/m) 97cal 6.39/6.62mph 5) 1m - 9:26(9:26/m) 98cal 6.36/8.1mph 6) 0.12m - 1:15(10:33/m) 12cal 5.68/6.22mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
7.9mi, 1:10:28 Running - Medium Long Run Split Summary === 1) 1m - 9:22(9:22/m) 96cal 6.41/7.28mph 2) 1m - 9:16(9:16/m) 98cal 6.48/7.22mph 3) 1m - 8:52(8:52/m) 98cal 6.77/7.2mph 4) 1m - 9:07(9:07/m) 98cal 6.58/7.45mph 5) 1m - 8:51(8:51/m) 95cal 6.78/7.31mph 6) 1m - 9:22(9:22/m) 95cal 6.41/7.12mph 7) 1m - 8:40(8:40/m) 96cal 6.92/7.37mph 8) 0.83m - 6:59(8:25/m) 80cal 7.13/9.52mph Add a comment	0mi, 1:00:00 Cross-Training - CrossFit Add a comment	-	5.1mi, 43:10 Running - Cross Country Split Summary === 1) 1m - 7:35(7:35/m) 97cal 7.92/9.6mph 2) 1m - 7:51(7:51/m) 98cal 7.65/8.35mph 3) 1m - 8:46(8:46/m) 98cal 6.85/8.04mph 4) 1m - 8:32(8:32/m) 95cal 7.04/8.7mph 5) 1m - 9:32(9:32/m) 97cal 6.29/7.95mph 6) 0.13m - 56(7:23/m) 10cal 8.13/9.96mph Add a comment 2.2mi, 19:48 Running - Warm Up Split Summary === 1) 1m - 9:10(9:10/m) 96cal 6.54/7.03mph 2) 1m - 9:28(9:28/m) 97cal 6.34/6.95mph 3) 0.13m - 1:10(9:05/m) 12cal 6.61/6.97mph Add a comment	10.4mi, 1:38:11 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 97cal 6.06/6.62mph 2) 1m - 9:29(9:29/m) 98cal 6.33/6.72mph 3) 1m - 9:41(9:41/m) 97cal 6.19/6.64mph 4) 1m - 9:25(9:25/m) 99cal 6.38/7.01mph 5) 1m - 9:20(9:20/m) 97cal 6.43/6.87mph 6) 1m - 9:29(9:29/m) 95cal 6.33/7.03mph 7) 1m - 10:21(10:21/m) 92cal 5.8/6.85mph 8) 1m - 9:48(9:48/m) 94cal 6.12/6.76mph 9) 1m - 9:36(9:36/m) 93cal 6.25/7.01mph 10) 1m - 9:19(9:19/m) 99cal 6.44/7.03mph 11) 0.18m - 1:49(9:54/m) 18cal 6.06/6.35mph Add a comment	2.2mi, 19:42 Running - Warm Down Split Summary === 1) 1m - 9:26(9:26/m) 96cal 6.36/6.85mph 2) 1m - 8:55(8:55/m) 97cal 6.73/7.26mph 3) 0.13m - 1:21(10:26/m) 13cal 5.75/6.37mph Add a comment 3.3mi, 25:00 Running - Hill Work Priestley Road - 7 reps Split Summary === 1) 0.47m - 3:37(7:47/m) 45cal 7.71/8.64mph 2) 0.94m - 7:13(7:42/m) 93cal 7.8/9.14mph 3) 0.47m - 3:37(7:42/m) 46cal 7.8/8.64mph 4) 0.47m - 3:39(7:50/m) 46cal 7.65/8.56mph 5) 0.46m - 3:39(7:53/m) 45cal 7.61/8.47mph 6) 0.45m - 3:15(7:18/m) 43cal 8.22/9.62mph Add a comment 3.1mi, 26:18 Running - Warm Up Split Summary === 1) 1m - 9:15(9:15/m) 96cal 6.49/7.16mph 2) 1m - 8:50(8:50/m) 96cal 6.79/7.14mph 3) 0.95m - 8:13(8:38/m) 93cal 6.95/7.43mph Add a comment 0mi, 30:00 Cross-Training - Core Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
5.2mi, 46:20 Running - Commute Split Summary === 1) 1m - 9:19(9:19/m) 96cal 6.44/7.2mph 2) 1m - 9:02(9:02/m) 96cal 6.65/7.06mph 3) 1m - 9:14(9:14/m) 97cal 6.49/6.74mph 4) 1m - 9:16(9:16/m) 97cal 6.47/6.89mph 5) 1m - 9:01(9:01/m) 94cal 6.65/8.18mph 6) 0.07m - 28(7:11/m) 5cal 8.35/7.93mph Add a comment	0mi, 30:00 Cross-Training - Core Add a comment 7.1mi, 1:01:15 Running - Medium Long Run Split Summary === 1) 1m - 8:30(8:30/m) 95cal 7.06/7.66mph 2) 1m - 9:39(9:39/m) 99cal 6.22/7.18mph 3) 1m - 8:51(8:51/m) 95cal 6.78/8.22mph 4) 1m - 8:27(8:27/m) 95cal 7.1/7.58mph 5) 1m - 8:15(8:15/m) 95cal 7.28/7.81mph 6) 1m - 8:27(8:27/m) 98cal 7.1/8.33mph 7) 1m - 9:02(9:02/m) 96cal 6.64/8.52mph 8) 0.01m - 5(7:41/m) 1cal 7.81/8.52mph Add a comment	4.9mi, 42:20 Running - Easy Split Summary === 1) 1m - 9:11(9:11/m) 97cal 6.54/6.87mph 2) 1m - 8:29(8:29/m) 97cal 7.08/7.87mph 3) 1m - 8:34(8:34/m) 98cal 7.01/7.6mph 4) 1m - 8:46(8:46/m) 97cal 6.84/7.45mph 5) 0.84m - 7:20(8:47/m) 79cal 6.84/8.6mph Add a comment	4.1mi, 33:17 Running - Cross Country Greater Manchester champs - a very muddy and wet Boggart Hole Clough Split Summary === 1) 1m - 8:15(8:15/m) 98cal 7.28/10.21mph 2) 1m - 8:38(8:38/m) 97cal 6.95/8.45mph 3) 1m - 8:23(8:23/m) 100cal 7.15/8.25mph 4) 0.95m - 8:05(8:33/m) 90cal 7.02/9.52mph Add a comment 3mi, 28:09 Running - Warm Up Split Summary === 1) 1m - 9:51(9:51/m) 97cal 6.09/7.2mph 2) 1m - 10:13(10:13/m) 98cal 5.88/7.03mph 3) 0.84m - 8:05(9:39/m) 81cal 6.22/7.2mph Add a comment	10mi, 1:15:13 Running - Race Stockport 10 Split Summary === 1) 1m - 7:27(7:27/m) 98cal 8.05/8.87mph 2) 1m - 7:19(7:19/m) 98cal 8.2/8.52mph 3) 1m - 7:28(7:28/m) 98cal 8.03/8.47mph 4) 1m - 7:26(7:26/m) 96cal 8.07/8.72mph 5) 1m - 7:52(7:52/m) 99cal 7.62/8.37mph 6) 1m - 8:23(8:23/m) 97cal 7.16/7.85mph 7) 1m - 7:09(7:09/m) 97cal 8.4/9.06mph 8) 1m - 7:25(7:25/m) 99cal 8.09/9mph 9) 1m - 7:57(7:57/m) 98cal 7.55/8.56mph 10) 0.94m - 6:50(7:18/m) 91cal 8.23/9.77mph Add a comment 2mi, 16:56 Running - Warm Up Split Summary === 1) 1m - 8:54(8:54/m) 97cal 6.74/7.56mph 2) 0.92m - 8:02(8:42/m) 89cal 6.9/7.33mph Add a comment	1.3mi, 10:36 Running - Warm Down Split Summary === 1) 1m - 8:27(8:27/m) 97cal 7.1/7.33mph 2) 0.25m - 2:09(8:28/m) 24cal 7.08/7.24mph Add a comment 3.8mi, 27:01 Running - Track Session 3 x 2000m - very tired legs! Split Summary === 1) 1m - 7:29(7:29/m) 99cal 8.02/8.39mph 2) 0.25m - 1:50(7:16/m) 24cal 8.25/8.41mph 3) 1m - 7:12(7:12/m) 97cal 8.33/8.58mph 4) 0.25m - 1:46(7:06/m) 24cal 8.44/8.56mph 5) 1m - 7:12(7:12/m) 97cal 8.34/8.72mph 6) 0.25m - 1:38(6:39/m) 23cal 9.02/9.48mph Add a comment 1mi, 8:44 Running - Warm Up Split Summary === 1) 1m - 8:39(8:39/m) 97cal 6.94/7.41mph 2) 0.01m - 5(7:38/m) 1cal 7.85/7.33mph Add a comment	4.8mi, 43:27 Running - Recovery Run Split Summary === 1) 1m - 9:01(9:01/m) 95cal 6.66/7.39mph 2) 1m - 8:57(8:57/m) 97cal 6.7/8.2mph 3) 1m - 9:32(9:32/m) 96cal 6.3/7.1mph 4) 1m - 9:15(9:15/m) 98cal 6.48/7.14mph 5) 0.74m - 6:42(9:04/m) 72cal 6.61/7.31mph Add a comment

2018	Date	Result	WAVA
City of Salford Women's 5.25 Mile Race	25 Nov	37:47	68.48%
Northern Athletics Indoor Open Meeting - 2000m	17 Nov	7:57	67.53%
Stretford parkrun	27 Oct	21:16	70.80%
NMAC 10,000m track championships	7 Oct	44:29	69.37%
Ramsbottom Summer Mile	7 Aug	6:14	69.30%
City of Manchester 5km Series - Race 3	21 Jun	21:19	70.63%
Manchester Mile	20 Jun	6:17	68.75%
Trafford Grand Prix open track meet - 800m	12 Jun	2:50	66.66%
Joe Moran Memorial Masters Track Meet - 1500m	6 Jun	5:43	70.43%
Worsley Woods parkrun	2 Jun	21:25	70.30%
Greater Manchester Marathon	8 Apr	3:32:15	65.14%
Crosby parkrun	31 Mar	21:27	69.91%
EMAC Indoor Championships - W35 1500m	23 Mar	5:57	67.23%
Irwell Valley 20m	11 Mar	2:43:53	63.16%
Central Lancashire New year half marathon	7 Jan	1:40:06	66.63%
2017	Date	Result	WAVA
Northern Athletics Open Meeting - 2000m	18 Nov	8:02	66.39%
Palma de Mallorca Half Marathon	15 Oct	1:41:20	65.82%
Alder Hey 10k	8 Oct	44:30	69.06%
Yorkshire Veterans Open & Championships - 5000m	24 Sep	21:00	71.40%
Northern Masters Championships - 3000m	17 Sep	12:08	70.19%
BMAF North of England Masters Championships - 800m	3 Sep	2:47	67.83%
BMAF North of England Masters Championships - 1500m	2 Sep	5:41	70.38%
Manchester Mile	21 Jun	6:15	68.67%
Dunham Massey 5k (II)	15 Jun	20:54	71.75%
Bowdon 5K	8 Jun	21:02	71.29%
Joe Moran Memorial Vets Meeting 1500m	7 Jun	5:43	69.97%
Christleton 5km	19 May	20:55	71.44%
Wilmslow Half Marathon	19 Mar	1:35:00	69.97%
Irwell Valley 20 miles	5 Mar	2:37:48	65.32%
3-1-5 Winter Series 10k (race 4)	4 Mar	43:00	71.23%
Stretford parkrun	18 Feb	20:27	73.07%
South Manchester parkrun	4 Feb	20:31	72.84%
Belfast Victoria parkrun	21 Jan	20:32	72.78%
MACCL XC Kenworthy Woods - Ladies	14 Jan	31:17	67.04%
Central Lancs Half Marathon	8 Jan	1:34:12	70.56%
Greater Manchester Cross Country Championships - Senior Women	7 Jan	41:20	63.24%
2016	Date	Result	WAVA
Ribble Valley 10k	27 Dec	42:41	71.75%
Hoka One One Stockport 10	4 Dec	1:13:39	68.11%
MACCL - Heaton Park Ladies Race	3 Dec	39:48	65.68%
City of Salford Women's 5.25 Mile Race	27 Nov	36:39	70.07%
13 Arches Trail Half Marathon	20 Nov	1:42:28	64.87%
MACCL - Boggart Hole - Women	12 Nov	39:33	61.48%
33rd Sweatshop Through the Villages Race	6 Nov	1:02:06	68.10%
Manchester Half Marathon	16 Oct	1:38:08	67.74%
MACCL - Wythenshawe Park - Ladies	15 Oct	38:56	64.02%
Gin Pit 5	9 Oct	36:01	67.91%
Rivington Trail Half Marathon	1 Oct	1:49:33	60.68%
Blackleach Country Park 5 Mile	11 Sep	35:58	68.00%
UKFast City of Salford 10k	4 Sep	43:19	70.71%
Astley Park Trail Series race 4	3 Aug	32:03	67.16%
Horwich 5 mile Jubilee Series	20 Jul	35:30	68.90%
Sale Sizzler 2	14 Jul	20:36	72.54%
UKFast We Love Manchester 10k	10 Jul	43:24	70.57%
Southport Half Marathon	3 Jul	1:37:21	68.28%
Manchester Mile	22 Jun	6:02	70.73%
Hollins Green 5k	19 Jun	20:55	71.44%
Dunham Massey 5k (II)	16 Jun	20:33	72.72%
Birchwood Brook 5k	3 Jun	21:38	69.08%
Dunham Massey 5k	26 May	21:32	69.40%
White Peak Half Marathon	21 May	1:38:07	67.54%
Haigh Hall Night Race	11 May	27:26	65.55%
Greater Manchester Marathon	10 Apr	3:40:08	62.17%
Worsley Woods parkrun	2 Apr	21:15	70.11%
Trafford 10K	13 Mar	44:53	68.03%
Worsley Woods parkrun	12 Mar	21:39	68.81%
Paris Half Marathon	6 Mar	1:39:02	66.92%
Liversedge Half Marathon	14 Feb	1:44:46	63.26%
Greater Manchester cross country championships - women	9 Jan	29:45	72.32%
Central Lancs Half Marathon	3 Jan	1:42:48	64.47%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:17:36	64.45%
City of Salford Women's 5.25	29 Nov	38:56	65.76%
32nd Sweatshop Through the Villages Race	1 Nov	1:06:06	63.79%
Manchester League Woodbank Park - Ladies	10 Oct	41:25	62.19%
Pennington Flash 5 mile trail race	30 Aug	37:01	65.88%
Sale 5k Sizzler (3)	23 Jul	21:25	69.56%
Windmill Half Marathon	19 Jul	1:39:16	66.76%
Worsley Woods parkrun	11 Jul	21:53	68.08%
Sale 5k Sizzler (2)	9 Jul	21:44	68.55%
Manchester Mile	1 Jul	6:27	65.84%
Horwich 5 mile Jubilee Series	17 Jun	37:33	64.94%
White Peak Half Marathon	16 May	1:40:38	65.70%
Haigh Hall 4M	13 May	29:25	65.05%
Northern 12-Stage Road Relays (long-leg)	28 Mar	35:30	67.16%
Worsley Woods parkrun	14 Mar	22:39	65.62%
Trafford 10K	8 Mar	46:35	65.40%
Malta Half Marathon	22 Feb	1:40:53	65.54%
Liversedge Half Marathon	15 Feb	1:52:25	58.81%
Northern cross country championships - ladies	24 Jan	40:56	59.09%
2014	Date	Result	WAVA
Manchester league XC Sherdley Park - Senior Women	8 Nov	40:33	61.14%
Northern Athletic 6 stage road relays	20 Sep	28:33	65.35%
Manchester YMCA Harriers 5 mile trail race	14 Sep	39:16	61.96%
Sale 5k Sizzler (4)	14 Aug	22:49	65.14%
Blackpool Air Show 10K, Bispham	10 Aug	48:01	63.45%
The Manchester Mile	16 Jul	6:36	64.08%
Sale 5k Sizzler (1)	3 Jul	22:09	67.11%
Sandgrounder 5k	26 May	22:15	66.80%
Haigh Hall 4M	14 May	29:50	64.02%
Terry Nortley Relay Race	5 May	14:23	62.58%
Liverpool Spring 10K	4 May	46:06	65.96%
Mobberley 'Round the Runway' Race	24 Apr	40:08	64.13%
Salford 10K	18 Apr	46:39	65.18%
Sweatshop 10	16 Mar	1:18:55	63.11%
Worsley Woods parkrun	15 Mar	22:37	65.60%
Trafford 10k	9 Mar	47:08	64.51%
Manchester Area Cross Country league - Wythenshawe Park (senior women)	8 Feb	32:13	74.93%
Worsley Woods parkrun	18 Jan	23:43	62.55%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	12 Jan	33:14	72.64%
2013	Date	Result	WAVA
30th Sweatshop Through the Villages Race	3 Nov	1:09:12	60.67%
Manchester Area XC League - Heaton Park (Senior Women)	19 Oct	40:46	59.22%
Rivington Trail Half Marathon	5 Oct	1:59:23	55.28%
Horwich 5 mile Jubilee Series Race 4	21 Aug	38:12	63.57%
Sale 5k Sizzler (4)	15 Aug	23:10	64.04%
Debdale Grand Prix 7k, The Eddie Cheetham Memorial	7 Jul	36:00	58.68%
Sale 5k Sizzler (1)	4 Jul	23:40	62.69%
Platt Fields 10K	15 Jun	47:48	63.61%
The 3 Sisters Country Park 5K	12 Jun	23:29	63.18%
Sale 5 Mile	1 Jun	38:31	63.04%
White Peak Half Marathon	18 May	1:44:37	63.00%
Terry Nortley Relay Race	6 May	14:43	61.04%
London Marathon	21 Apr	3:47:00	59.76%
Wilmslow Half Marathon	24 Mar	1:45:01	62.76%
Great North West Half Marathon	24 Feb	1:40:56	65.30%
Worsley Woods parkrun	23 Feb	22:33	65.70%
Manchester Area XC League - Woodbank Park (Senior Women)	10 Feb	42:37	56.57%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	13 Jan	36:13	66.57%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:20:13	62.00%
Manchester Area XC League - Wythenshawe Park (Senior Women)	1 Dec	35:20	68.24%
City of Salford Women's 5.25	25 Nov	39:50	63.92%
Conwy Half Marathon	18 Nov	1:48:00	61.02%
Manchester Area XC League - Sherdley Park (Senior Women)	10 Nov	33:15	72.51%
Through the villages race	4 Nov	1:09:09	61.00%
Northern Athletics Road Relays - Ladies	22 Sep	16:48	72.32%
Greater Manchester Marathon	29 Apr	3:43:38	60.58%
Coniston 14	31 Mar	1:57:00	59.64%
Trafford 10k	11 Mar	44:47	67.75%
South Manchester parkrun	10 Mar	21:58	67.40%
Haweswater Half Marathon	4 Mar	1:45:39	62.33%
Worsley Woods parkrun	3 Mar	22:37	65.46%
South Manchester parkrun	25 Feb	22:09	66.84%
Central Lancashire 5K	19 Feb	23:50	62.12%
Manchester & District XC league Match 4	15 Jan	40:12	52.44%
2011	Date	Result	WAVA
Ribble Valley 10k	27 Dec	50:05	60.58%
Stockport 10	11 Dec	1:23:57	59.20%
Manchester Area XC League (Senior Women)	3 Dec	36:40	65.70%
Swinton Ladies 5.25mile race	27 Nov	41:27	61.38%
South Manchester parkrun	26 Nov	23:34	62.82%
Manchester Area XC League Match 2 (Senior Women)	13 Nov	32:54	64.07%
28th Sweatshop Through the Villages Race	6 Nov	1:12:26	57.84%
South Manchester parkrun	29 Oct	23:50	62.12%
Manchester Area XC League	22 Oct	43:05	55.92%
South Manchester parkrun	24 Sep	24:38	60.10%
Great North Run	18 Sep	1:49:20	60.23%
South Manchester parkrun	17 Sep	24:04	61.51%
Hellrunner Up North (Sunday)	11 Sep	2:36:06	35.02%
South Manchester parkrun	27 Aug	24:33	60.30%
Jubilee Road Race Series - Race 4	17 Aug	40:35	59.71%
NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	14 Aug	51:47	58.59%
Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	3 Aug	38:06	55.97%
Jubilee Road Race Series - Race 3	20 Jul	41:20	58.62%
South Manchester parkrun	16 Jul	24:21	60.80%
Edinburgh Marathon	22 May	3:57:59	56.90%
Great Manchester Run	15 May	48:51	62.09%
South Manchester parkrun	14 May	23:57	61.80%
Haigh Hall 4 Mile Road Race	11 May	32:25	58.78%
South Manchester parkrun	7 May	24:36	60.16%
South Cheshire 20	1 May	3:09:41	53.70%
South Manchester parkrun	30 Apr	24:02	61.58%
South Manchester parkrun	16 Apr	24:18	60.91%
Coniston 14 Plus	9 Apr	2:38:17	53.89%
South Manchester parkrun	19 Mar	24:00	61.67%
Ironbridge Half Marathon	13 Mar	1:50:23	59.64%
The Trotters 5	6 Mar	43:30	55.69%
English National XC Championships (Women): Alton Towers	19 Feb	39:04	61.65%
manchesterarea XC Clayton Vale - Senior women	12 Feb	41:13	58.43%
Radcliffe AC 10 Mile Trail Race	6 Feb	1:31:35	54.25%
Northern Athletics / Start Fitness XC Championships (Senior Women)	29 Jan	47:37	51.84%
manchesterarea XC Woodbank Park - Senior women	2 Jan	35:48	67.27%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough - senior women	4 Dec	36:33	65.89%
City of Salford Women's 5.25 Mile Run	28 Nov	41:54	60.70%
manchesterarea XC Sherdley Park - Senior women	21 Nov	35:08	68.55%
Heaton parkrun	13 Nov	24:50	59.60%
Through the Villages 8.5m	7 Nov	1:14:20	56.35%
Gin Pit 5	10 Oct	43:01	56.31%
Salomon Rivington Trail Half-Marathon	2 Oct	2:22:00	46.36%
Robin Hood Half Marathon	12 Sep	1:55:14	57.13%
Blackpool Hilton Illuminations 10k Road Race	4 Sep	51:11	59.26%
Reebok Sale Sizzler	12 Aug	24:36	60.16%
Chorley Harriers 4.4 Mile Trail Race #4	4 Aug	37:01	57.59%
Idle Trail Race	1 Aug	55:18	54.85%
Horwich Jubilee 5M Road Race 3	21 Jul	41:51	57.88%
The Smithills Serpent 5 Mile Trail Race	30 May	45:42	53.01%
Woodbank parkrun	22 May	26:06	56.70%
Great Manchester Run	16 May	50:13	60.40%
Haigh Hall 4 Mile Road Race	12 May	32:49	58.06%
London Marathon	25 Apr	4:19:06	52.26%
Radcliffe 10K	18 Apr	52:51	57.40%
Coniston 14 Plus	27 Mar	2:27:11	57.78%
St Annes 10 mile	21 Mar	1:24:02	59.14%
Lostock 6	28 Feb	48:53	59.92%
Radcliffe 10 Mile Multi Terrain	7 Feb	1:27:47	56.61%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	30 Jan	32:35	53.09%
Manchesterarea XC - Match 4- Woodbank Park (Ladies)	3 Jan	36:32	47.35%
2009	Date	Result	WAVA
Manchester Area XC - Match 3 - Boggart Hole Clough (Womens)	12 Dec	39:41	54.94%
City of Salford Womens 5.25 mile Road Race	29 Nov	43:24	58.61%
manchester league XC	15 Nov	36:32	59.68%
Hellrunner: Hell Up North	1 Nov	2:27:00	37.19%
gin pit 5mile	11 Oct	41:52	57.86%
Great North Run	20 Sep	1:53:45	57.88%
Rufford 10K	6 Sep	52:06	58.22%
Birchwood 10k	23 Aug	51:46	58.60%
Horwich Jubilee Series : Race 3	15 Jul	41:57	57.74%
City of Manchester 10K	5 Jul	52:56	57.30%
Smithalls Serpent 5 Mile Trail Race	7 Jun	46:22	52.24%
Great Manchester Run	17 May	51:45	58.62%
THE HAIGH HALL 4 MILE ROAD RACES	13 May	33:13	55.88%
Joshua Tree 5km charity fun run	25 Apr	26:34	54.26%
Radcliffe 10k	19 Apr	53:42	56.49%
Wilmslow Half Marathon	29 Mar	1:52:01	58.78%
Manchester Love Run	14 Feb	51:13	59.23%
2008	Date	Result	WAVA
City of Salford Women's 5.25	30 Nov	44:28	57.20%
Hellrunner: Hell up North	2 Nov	2:43:01	33.53%
Great North Run	5 Oct	2:01:47	54.06%
Cancer Research 10K	21 Sep	58:00	52.28%
Birchwood 10k	17 Aug	57:15	52.96%
Race for Life (Cheshire)	4 Jun	29:00	49.69%
Alexandra Park 5k	4 May	26:47	53.80%

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