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BecsX F40

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Recent Training
20th Oct	Easy	5.2mi	43:39
19th Oct	Recovery Run	4.6mi	41:51
18th Oct	Warm Down	0.5mi	4:04
18th Oct	Track Session	3mi	19:06
18th Oct	Warm Up	1.1mi	8:43

12 Month Benchmarks	Run
Mile	6:36
5k	21:14
5mi	34:51
10k	48:59
10mi	1:23:48
Half	1:56:43

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
400m	1	1:19 5:18/mi	57.59												1:19 57.59
800m	3	2:47 5:36/mi	61.29										2:47 61.29	2:50 60.78	2:52 60.66
1km	1	3:44 6:00/mi	58.79													3:44 58.79
1500m	7	5:41 6:06/mi	63.06										5:41 62.54	5:43 62.60	5:47 62.33	5:43 63.06
1mi	8	6:02 6:02/mi	62.82							6:36 56.87	6:27 58.45	6:02 62.82	6:15 61.01	6:14 61.60	6:14 62.05		6:26 61.02
2000m	2	7:57 6:24/mi	60.02										8:02 58.99	7:57 60.02
3000m	3	11:59 6:26/mi	63.80										12:08 62.12		12:12 62.21	11:59 63.80
2mi	2	14:23 7:12/mi	55.13						14:43 53.72	14:23 55.13
4.1km	1	16:48 6:36/mi	63.71					16:48 63.71
5000m	61	21:00 6:46/mi	63.51										21:00 63.51				21:48 62.88
6km	2	32:35 8:44/mi	47.83			32:35 47.83
3.8mi	1	27:26 7:19/mi	58.06									27:26 58.06
3.9mi	1	28:33 7:19/mi	57.77							28:33 57.77
4mi	5	29:25 7:21/mi	57.50		33:13 50.32	32:49 50.95	32:25 51.63			29:50 56.49	29:25 57.50
7km	3	32:54 7:34/mi	56.41				32:54 56.41	40:12 46.16	36:00 51.69
4.4mi	3	32:03 7:17/mi	59.30			37:01 50.69						32:03 59.30
4.5mi	2	36:32 8:07/mi	52.53		36:32 52.53
4.9mi	1	35:30 7:15/mi	59.20								35:30 59.20
8km	16	33:15 6:41/mi	63.85			35:08 60.34	35:48 59.22	33:15 63.85	36:13 58.62
5mi	17	35:30 7:06/mi	60.83		41:52 50.93	41:51 50.95	40:35 52.56		38:12 56.00	39:16 54.61	37:01 58.11	35:30 60.83
8.2km	3	47:37 9:21/mi	45.64				47:37 45.64
5.3mi	8	36:39 6:59/mi	61.87	44:28 50.35	43:24 51.59	41:54 53.44	41:27 54.04	39:50 56.29			38:56 58.01	36:39 61.87		37:47 60.61
5.3mi	1	40:08 7:34/mi	56.50							40:08 56.50
6mi	1	48:53 8:09/mi	52.77			48:53 52.77
10km	33	42:41 6:52/mi	63.17	57:15 46.67	51:13 52.16	50:13 53.20	48:51 54.69	44:47 59.66	47:48 55.98	46:06 58.05	46:35 57.55	42:41 63.17	43:00 62.71	43:57 61.89	44:13 61.85
8.5mi	6	1:02:06 7:21/mi	60.14			1:14:20 49.90	1:12:26 51.21		1:09:12 53.64		1:06:06 56.34	1:02:06 60.14			1:04:46 58.40
8.5mi	1	1:09:09 8:08/mi	53.96					1:09:09 53.96
10mi	10	1:12:32 7:15/mi	61.82			1:24:02 52.36	1:23:57 52.41	1:20:13 54.85		1:18:55 55.78	1:17:36 56.91	1:13:39 60.13			1:13:34 60.95	1:12:32 61.82
13.1mi	31	1:34:12 7:11/mi	62.29	2:01:47 47.94	1:52:01 52.12	1:55:14 50.67	1:49:20 53.40	1:45:39 55.26	1:40:56 57.84		1:39:16 58.97	1:37:21 60.27	1:34:12 62.29	1:40:06 58.80	1:37:01 60.90	1:37:03 61.15
13.9mi	1	1:57:00 8:26/mi	52.85					1:57:00 52.85
16.7mi	1	2:27:11 8:49/mi	51.84			2:27:11 51.84
16.8mi	1	2:38:17 9:27/mi	48.35				2:38:17 48.35
20mi	4	2:37:48 7:53/mi	58.20				3:09:41 48.17						2:37:48 58.20	2:43:53 56.21	2:39:29 57.98
26.2mi	7	3:32:15 8:06/mi	58.39			4:19:06 47.45	3:57:59 51.66	3:43:38 54.98	3:47:00 54.16			3:40:08 56.00		3:32:15 58.39	3:53:03 53.39

2021		Result	WAVA	Distance
10 Aug	Ramsbottom Summer Mile SB	6:26	68.84	1mi
21 Jul	NMAC 5000m championships SB	21:48	69.59	5000mi
2020		Result	WAVA	Distance
23 May	BMC 1K TT PB	3:44	64.41	1km
15 Mar	Central Lancs 5km SB	20:48	72.21	5km
8 Mar	BMAF indoor championships - 3000m PB	11:59	71.92	3000mi
7 Mar	BMAF indoor championships - 1500m SB	5:43	70.95	1500mi
1 Mar	Oulton Park Running GP: Half Marathon SB	1:37:03	68.72	13.1mi
1 Feb	South Manchester parkrun	20:52	71.98	5km
26 Jan	St Annes 10 mile run PB	1:12:32	69.60	10mi
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	44:13	69.88	10km
15 Dec	Stockport 10 SB	1:13:34	68.62	10mi
14 Dec	Alexandra parkrun, Moss Side	21:14	70.74	5km
3 Nov	36th Dressers Through The Villages Race SB	1:04:46	65.75	8.45mi
18 Aug	Birchwood 10k	45:26	68.01	10km
17 Jul	Northern Masters Open Track Meet SB	2:52	66.49	800mi
17 Jul	Northern Masters Open Track Meet PB	1:19	64.99	400mi
29 Jun	North of England Masters 1500m SB	5:47	70.13	1500mi
19 Jun	Manchester Mile SB	6:14	69.81	1mi
16 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	21:43	69.17	5km
5 Jun	Joe Moran Memorial Masters Track Meet - 1500m	5:49	69.73	1500mi
19 May	Anderton Boat Lift 10K & 1 Mile Fun Run	46:55	65.57	10km
15 May	NMAC open track meet Burnley - 3000m SB	12:12	70.19	3000mi
11 May	Morecambe Prom parkrun SB	21:02	71.12	5km
6 May	Avenham Park 5K	21:49	68.57	5km
4 May	Southport parkrun	21:17	70.29	5km
15 Apr	Boston Marathon SB	3:53:03	58.97	26.2mi
17 Mar	Trimpell 20m SB	2:39:29	64.38	20mi
16 Mar	Birkenhead parkrun	21:20	70.12	5km
20 Jan	Essar Four Villages Half Marathon SB	1:37:01	68.42	13.1mi
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	43:57	70.00	10km
25 Nov	City of Salford Women's 5.25 Mile Race SB	37:47	68.11	5.25mi
17 Nov	Northern Athletics Indoor Open Meeting - 2000m PB	7:57	67.53	2000mi
27 Oct	Stretford parkrun SB	21:16	70.34	5km
7 Oct	NMAC 10,000m track championships	44:29	69.16	10km
7 Aug	Ramsbottom Summer Mile SB	6:14	69.30	1mi
21 Jun	City of Manchester 5km Series - Race 3	21:19	70.18	5km
20 Jun	Manchester Mile	6:17	68.75	1mi
12 Jun	Trafford Grand Prix open track meet - 800m SB	2:50	66.66	800mi
6 Jun	Joe Moran Memorial Masters Track Meet - 1500m SB	5:43	70.43	1500mi
2 Jun	Worsley Woods parkrun	21:25	69.85	5km
8 Apr	Greater Manchester Marathon PB	3:32:15	64.49	26.2mi
31 Mar	Crosby parkrun	21:27	69.50	5km
23 Mar	EMAC Indoor Championships - W35 1500m	5:57	67.23	1500mi
11 Mar	Irwell Valley 20m SB	2:43:53	62.41	20mi
7 Jan	Central Lancashire New year half marathon SB	1:40:06	66.03	13.1mi
2017		Result	WAVA	Distance
18 Nov	Northern Athletics Open Meeting - 2000m SB	8:02	66.39	2000mi
15 Oct	Palma de Mallorca Half Marathon	1:41:20	65.22	13.1mi
8 Oct	Alder Hey 10k	44:30	68.87	10km
24 Sep	Yorkshire Veterans Open & Championships - 5000m PB	21:00	70.98	5000mi
17 Sep	Northern Masters Championships - 3000m SB	12:08	70.19	3000mi
3 Sep	BMAF North of England Masters Championships - 800m PB	2:47	67.83	800mi
2 Sep	BMAF North of England Masters Championships - 1500m PB	5:41	70.38	1500mi
21 Jun	Manchester Mile SB	6:15	68.67	1mi
15 Jun	Dunham Massey 5k (II)	20:54	71.32	5km
8 Jun	Bowdon 5K	21:02	70.87	5km
7 Jun	Joe Moran Memorial Vets Meeting 1500m	5:43	69.97	1500mi
19 May	Christleton 5km	20:55	71.06	5km
19 Mar	Wilmslow Half Marathon	1:35:00	69.32	13.1mi
5 Mar	Irwell Valley 20 miles PB	2:37:48	64.60	20mi
4 Mar	3-1-5 Winter Series 10k (race 4) SB	43:00	71.04	10km
18 Feb	Stretford parkrun PB	20:27	72.68	5km
4 Feb	South Manchester parkrun	20:31	72.44	5km
21 Jan	Belfast Victoria parkrun	20:32	72.39	5km
14 Jan	MACCL XC Kenworthy Woods - Ladies	31:17	66.72	6.9km
8 Jan	Central Lancs Half Marathon PB	1:34:12	69.91	13.1mi
7 Jan	Greater Manchester Cross Country Championships - Senior Women	41:20	62.94	8.6km
2016		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	42:41	71.57	10km
4 Dec	Hoka One One Stockport 10 SB	1:13:39	67.68	10mi
3 Dec	MACCL - Heaton Park Ladies Race	39:48	65.37	8.6km
27 Nov	City of Salford Women's 5.25 Mile Race PB	36:39	69.74	5.25mi
20 Nov	13 Arches Trail Half Marathon	1:42:28	64.27	13.1mi
12 Nov	MACCL - Boggart Hole - Women	39:33	61.19	8km
6 Nov	33rd Sweatshop Through the Villages Race PB	1:02:06	67.70	8.45mi
16 Oct	Manchester Half Marathon	1:38:08	67.10	13.1mi
15 Oct	MACCL - Wythenshawe Park - Ladies	38:56	63.71	8.2km
9 Oct	Gin Pit 5	36:01	67.58	5mi
1 Oct	Rivington Trail Half Marathon	1:49:33	60.11	13.1mi
11 Sep	Blackleach Country Park 5 Mile	35:58	67.68	5mi
4 Sep	UKFast City of Salford 10k	43:19	70.52	10km
3 Aug	Astley Park Trail Series race 4 PB	32:03	66.84	4.4mi
20 Jul	Horwich 5 mile Jubilee Series PB	35:30	68.57	5mi
14 Jul	Sale Sizzler 2	20:36	72.15	5km
10 Jul	UKFast We Love Manchester 10k	43:24	70.39	10km
3 Jul	Southport Half Marathon SB	1:37:21	67.64	13.1mi
22 Jun	Manchester Mile PB	6:02	70.73	1mi
19 Jun	Hollins Green 5k	20:55	71.06	5km
16 Jun	Dunham Massey 5k (II) SB	20:33	72.33	5km
3 Jun	Birchwood Brook 5k	21:38	68.71	5km
26 May	Dunham Massey 5k	21:32	69.02	5km
21 May	White Peak Half Marathon	1:38:07	66.91	13.1mi
11 May	Haigh Hall Night Race PB	27:26	65.24	3.75mi
10 Apr	Greater Manchester Marathon SB	3:40:08	61.81	26.2mi
2 Apr	Worsley Woods parkrun	21:15	69.78	5km
13 Mar	Trafford 10K	44:53	67.89	10km
12 Mar	Worsley Woods parkrun	21:39	68.49	5km
6 Mar	Paris Half Marathon	1:39:02	66.29	13.1mi
14 Feb	Liversedge Half Marathon	1:44:46	62.67	13.1mi
9 Jan	Greater Manchester cross country championships - women	29:45	72.01	7.1km
3 Jan	Central Lancs Half Marathon	1:42:48	63.86	13.1mi
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10 SB	1:17:36	64.04	10mi
29 Nov	City of Salford Women's 5.25 SB	38:56	65.48	5.25mi
1 Nov	32nd Sweatshop Through the Villages Race SB	1:06:06	63.41	8.45mi
10 Oct	Manchester League Woodbank Park - Ladies	41:25	61.93	8.5km
30 Aug	Pennington Flash 5 mile trail race SB	37:01	65.59	5mi
23 Jul	Sale 5k Sizzler (3) SB	21:25	69.23	5km
19 Jul	Windmill Half Marathon SB	1:39:16	66.14	13.1mi
11 Jul	Worsley Woods parkrun	21:53	67.76	5km
9 Jul	Sale 5k Sizzler (2)	21:44	68.22	5km
1 Jul	Manchester Mile SB	6:27	65.84	1mi
17 Jun	Horwich 5 mile Jubilee Series	37:33	64.66	5mi
16 May	White Peak Half Marathon	1:40:38	65.08	13.1mi
13 May	Haigh Hall 4M PB	29:25	64.78	4mi
28 Mar	Northern 12-Stage Road Relays (long-leg) PB	35:30	66.89	4.9mi
14 Mar	Worsley Woods parkrun	22:39	65.35	5km
8 Mar	Trafford 10K SB	46:35	65.28	10km
22 Feb	Malta Half Marathon	1:40:53	64.91	13.1mi
15 Feb	Liversedge Half Marathon	1:52:25	58.25	13.1mi
24 Jan	Northern cross country championships - ladies	40:56	58.85	8km
2014		Result	WAVA	Distance
8 Nov	Manchester league XC Sherdley Park - Senior Women	40:33	60.90	8.2km
20 Sep	Northern Athletic 6 stage road relays PB	28:33	65.08	3.9mi
14 Sep	Manchester YMCA Harriers 5 mile trail race SB	39:16	61.71	5mi
14 Aug	Sale 5k Sizzler (4)	22:49	64.87	5km
10 Aug	Blackpool Air Show 10K, Bispham	48:01	63.33	10km
16 Jul	The Manchester Mile SB	6:36	64.08	1mi
3 Jul	Sale 5k Sizzler (1) SB	22:09	66.82	5km
26 May	Sandgrounder 5k	22:15	66.52	5km
14 May	Haigh Hall 4M SB	29:50	63.79	4mi
5 May	Terry Nortley Relay Race PB	14:23	62.58	2mi
4 May	Liverpool Spring 10K SB	46:06	65.87	10km
24 Apr	Mobberley 'Round the Runway' Race PB	40:08	63.91	5.3mi
18 Apr	Salford 10K	46:39	65.09	10km
16 Mar	Sweatshop 10 SB	1:18:55	62.69	10mi
15 Mar	Worsley Woods parkrun	22:37	65.36	5km
9 Mar	Trafford 10k	47:08	64.43	10km
8 Feb	Manchester Area Cross Country league - Wythenshawe Park (senior women)	32:13	74.67	8km
18 Jan	Worsley Woods parkrun	23:43	62.33	5km
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	33:14	72.39	8km
2013		Result	WAVA	Distance
3 Nov	30th Sweatshop Through the Villages Race SB	1:09:12	60.31	8.45mi
19 Oct	Manchester Area XC League - Heaton Park (Senior Women)	40:46	59.01	8km
5 Oct	Rivington Trail Half Marathon	1:59:23	54.75	13.1mi
21 Aug	Horwich 5 mile Jubilee Series Race 4 SB	38:12	63.35	5mi
15 Aug	Sale 5k Sizzler (4)	23:10	63.80	5km
7 Jul	Debdale Grand Prix 7k, The Eddie Cheetham Memorial SB	36:00	58.47	7km
4 Jul	Sale 5k Sizzler (1)	23:40	62.46	5km
15 Jun	Platt Fields 10K SB	47:48	63.53	10km
12 Jun	The 3 Sisters Country Park 5K	23:29	62.94	5km
1 Jun	Sale 5 Mile	38:31	62.82	5mi
18 May	White Peak Half Marathon	1:44:37	62.39	13.1mi
6 May	Terry Nortley Relay Race SB	14:43	61.04	2mi
21 Apr	London Marathon SB	3:47:00	59.67	26.2mi
24 Mar	Wilmslow Half Marathon	1:45:01	62.15	13.1mi
24 Feb	Great North West Half Marathon SB	1:40:56	64.67	13.1mi
23 Feb	Worsley Woods parkrun SB	22:33	65.50	5km
10 Feb	Manchester Area XC League - Woodbank Park (Senior Women)	42:37	56.41	8km
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Women) SB	36:13	66.37	8km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:13	61.59	10mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Women)	35:20	68.03	8km
25 Nov	City of Salford Women's 5.25 SB	39:50	63.73	5.25mi
18 Nov	Conwy Half Marathon	1:48:00	60.44	13.1mi
10 Nov	Manchester Area XC League - Sherdley Park (Senior Women) PB	33:15	72.30	8km
4 Nov	Through the villages race PB	1:09:09	60.62	8.5mi
22 Sep	Northern Athletics Road Relays - Ladies PB	16:48	72.09	4.1km
29 Apr	Greater Manchester Marathon SB	3:43:38	60.55	26.2mi
31 Mar	Coniston 14 PB	1:57:00	59.04	13.88mi
11 Mar	Trafford 10k SB	44:47	67.73	10km
10 Mar	South Manchester parkrun SB	21:58	67.22	5km
4 Mar	Haweswater Half Marathon SB	1:45:39	61.73	13.1mi
3 Mar	Worsley Woods parkrun	22:37	65.29	5km
25 Feb	South Manchester parkrun	22:09	66.67	5km
19 Feb	Central Lancashire 5K	23:50	61.96	5km
15 Jan	Manchester & District XC league Match 4 SB	40:12	52.31	7km
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	50:05	60.57	10km
11 Dec	Stockport 10 SB	1:23:57	58.80	10mi
3 Dec	Manchester Area XC League (Senior Women)	36:40	65.55	8km
27 Nov	Swinton Ladies 5.25mile race SB	41:27	61.24	5.25mi
26 Nov	South Manchester parkrun SB	23:34	62.66	5km
13 Nov	Manchester Area XC League Match 2 (Senior Women) PB	32:54	63.92	7km
6 Nov	28th Sweatshop Through the Villages Race SB	1:12:26	57.49	8.45mi
29 Oct	South Manchester parkrun	23:50	61.96	5km
22 Oct	Manchester Area XC League	43:05	55.78	8km
24 Sep	South Manchester parkrun	24:38	59.95	5km
18 Sep	Great North Run SB	1:49:20	59.65	13.1mi
17 Sep	South Manchester parkrun	24:04	61.36	5km
11 Sep	Hellrunner Up North (Sunday)	2:36:06	34.79	11mi
27 Aug	South Manchester parkrun	24:33	60.15	5km
17 Aug	Jubilee Road Race Series - Race 4 SB	40:35	59.57	5mi
14 Aug	NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	51:47	58.58	10km
3 Aug	Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	38:06	55.83	4.4mi
20 Jul	Jubilee Road Race Series - Race 3	41:20	58.48	5mi
16 Jul	South Manchester parkrun	24:21	60.64	5km
22 May	Edinburgh Marathon SB	3:57:59	56.90	26.2mi
15 May	Great Manchester Run SB	48:51	62.09	10km
14 May	South Manchester parkrun	23:57	61.66	5km
11 May	Haigh Hall 4 Mile Road Race SB	32:25	58.65	4mi
7 May	South Manchester parkrun	24:36	60.03	5km
1 May	South Cheshire 20 SB	3:09:41	53.36	20mi
30 Apr	South Manchester parkrun	24:02	61.44	5km
16 Apr	South Manchester parkrun	24:18	60.77	5km
9 Apr	Coniston 14 Plus PB	2:38:17	53.55	16.75mi
19 Mar	South Manchester parkrun	24:00	61.53	5km
13 Mar	Ironbridge Half Marathon	1:50:23	59.07	13.1mi
6 Mar	The Trotters 5	43:30	55.57	5mi
19 Feb	English National XC Championships (Women): Alton Towers	39:04	61.52	8km
12 Feb	manchesterarea XC Clayton Vale - Senior women	41:13	58.31	8km
6 Feb	Radcliffe AC 10 Mile Trail Race	1:31:35	53.89	10mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Women) PB	47:37	51.73	8.2km
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	35:48	67.13	8km
2010		Result	WAVA	Distance
4 Dec	manchesterarea XC Boggart Hole Clough - senior women	36:33	65.75	8km
28 Nov	City of Salford Women's 5.25 Mile Run SB	41:54	60.58	5.25mi
21 Nov	manchesterarea XC Sherdley Park - Senior women SB	35:08	68.41	8km
13 Nov	Heaton parkrun	24:50	59.46	5km
7 Nov	Through the Villages 8.5m SB	1:14:20	56.00	8.45mi
10 Oct	Gin Pit 5	43:01	56.20	5mi
2 Oct	Salomon Rivington Trail Half-Marathon	2:22:00	45.92	13.1mi
12 Sep	Robin Hood Half Marathon SB	1:55:14	56.58	13.1mi
4 Sep	Blackpool Hilton Illuminations 10k Road Race	51:11	59.26	10km
12 Aug	Reebok Sale Sizzler SB	24:36	60.03	5km
4 Aug	Chorley Harriers 4.4 Mile Trail Race #4 SB	37:01	57.47	4.4mi
1 Aug	Idle Trail Race	55:18	54.85	10km
21 Jul	Horwich Jubilee 5M Road Race 3 SB	41:51	57.76	5mi
30 May	The Smithills Serpent 5 Mile Trail Race	45:42	52.90	5mi
22 May	Woodbank parkrun	26:06	56.58	5km
16 May	Great Manchester Run SB	50:13	60.40	10km
12 May	Haigh Hall 4 Mile Road Race SB	32:49	57.93	4mi
25 Apr	London Marathon SB	4:19:06	52.26	26.2mi
18 Apr	Radcliffe 10K	52:51	57.40	10km
27 Mar	Coniston 14 Plus PB	2:27:11	57.42	16.7mi
21 Mar	St Annes 10 mile SB	1:24:02	58.73	10mi
28 Feb	Lostock 6 PB	48:53	59.92	6mi
7 Feb	Radcliffe 10 Mile Multi Terrain	1:27:47	56.22	10mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	32:35	54.38	6km
3 Jan	Manchesterarea XC - Match 4- Woodbank Park (Ladies)	36:32	48.50	6km
2009		Result	WAVA	Distance
12 Dec	Manchester Area XC - Match 3 - Boggart Hole Clough (Womens)	39:41	54.82	4.5mi
29 Nov	City of Salford Womens 5.25 mile Road Race SB	43:24	58.48	5.25mi
15 Nov	manchester league XC PB	36:32	59.55	4.5mi
1 Nov	Hellrunner: Hell Up North	2:27:00	36.93	11mi
11 Oct	gin pit 5mile SB	41:52	57.74	5mi
20 Sep	Great North Run	1:53:45	57.32	13.1mi
6 Sep	Rufford 10K	52:06	58.22	10km
23 Aug	Birchwood 10k	51:46	58.60	10km
15 Jul	Horwich Jubilee Series : Race 3	41:57	57.63	5mi
5 Jul	City of Manchester 10K	52:56	57.30	10km
7 Jun	Smithalls Serpent 5 Mile Trail Race	46:22	52.14	5mi
17 May	Great Manchester Run	51:45	58.62	10km
13 May	THE HAIGH HALL 4 MILE ROAD RACES SB	33:13	57.24	4mi
25 Apr	Joshua Tree 5km charity fun run SB	26:34	55.58	5km
19 Apr	Radcliffe 10k	53:42	56.49	10km
29 Mar	Wilmslow Half Marathon SB	1:52:01	58.21	13.1mi
14 Feb	Manchester Love Run SB	51:13	59.23	10km
2008		Result	WAVA	Distance
30 Nov	City of Salford Women's 5.25 SB	44:28	57.08	5.25mi
2 Nov	Hellrunner: Hell up North	2:43:01	33.30	11mi
5 Oct	Great North Run SB	2:01:47	53.54	13.1mi
21 Sep	Cancer Research 10K	58:00	52.30	10km
17 Aug	Birchwood 10k SB	57:15	52.98	10km
4 Jun	Race for Life (Cheshire)	29:00	50.92	5km
4 May	Alexandra Park 5k SB	26:47	55.13	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2021	201	190	212	192	186	180	182	183	175	118	0	0	1818
2020	0	0	0	0	4	19	14	6	3	2	13	0	61
2020	188	200	195	190	199	180	182	204	183	185	188	193	2286
2019	196	207	246	150	167	161	180	165	160	175	175	182	2163
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	179	182	192	147	148	161	140	155	154	163	153	196	1970
2017	0	0	4	4	0	0	0	0	0	0	0	2	10
2017	2.8	1.4	0.8	0	0	0	0	0	0	0	0	0	5
2017	144	168	165	141	161	139	155	128	140	146	153	158	1797
2017	0	10	0	0	0	0	11	21	0	71	0	0	113
2016	0	0	0	0	0	0	0	4	0	0	0	4	7
2016	3.6	1.3	2.5	2.5	5.6	2.4	1.3	0	6.2	8.1	3.1	0.6	37.1
2016	145	141	135	107	123	111	138	124	104	130	122	135	1517
2016	75	80	74	38	79	13	7	0	0	0	0	0	368
2015	0	0	0	0	0	0	0	2	0	5	0	0	6
2015	6.4	8.3	7.5	6.7	7.2	8.9	6.5	2.6	2.6	1.6	1	0	59.2
2015	103	100	116	112	101	106	110	155	146	107	125	125	1406
2015	54	73	60	49	38	37	61	5	0	48	66	77	568
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2014	0	0	0	0	0	1.2	3.8	6.1	7	6.5	6.5	4.8	35.9
2014	159	118	154	160	100	109	106	108	106	109	104	103	1436
2014	0	0	0	0	0	0	0	0	15	20	37	15	87
2013	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2013	112	128	125	100	108	135	80	74	90	129	96	135	1313
2012	111	147	145	127	68	84	90	72	98	99	72	86	1200
2011	0	0	5	0	0	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2011	158	145	152	154	116	77	103	126	107	130	117	116	1501
2010	127	120	156	110	100	86	93	111	97	93	94	83	1271
2009	88	95	98	95	76	84	95	89	91	87	93	85	1076
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	0	0	22	38	23	67	49	52	79	67	80	81	559
2008	0	0	0	0	0	0	0	3	0	0	0	0	3

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
10.2mi, 1:25:11 Run - Long Run Split Summary === 1) 1m - 9:26(9:26/m) 98cal 6.36/7.1mph 2) 1m - 8:17(8:17/m) 96cal 7.25/7.62mph 3) 1m - 8:30(8:30/m) 97cal 7.05/7.35mph 4) 0.87m - 7:35(8:43/m) 82cal 6.88/7.76mph 5) 1m - 7:10(7:10/m) 94cal 8.37/9.27mph 6) 1m - 8:21(8:21/m) 98cal 7.18/8.31mph 7) 1m - 7:06(7:06/m) 93cal 8.45/8.85mph 8) 1m - 9:09(9:09/m) 92cal 6.56/7.01mph 9) 1m - 9:14(9:14/m) 96cal 6.5/6.93mph 10) 1m - 9:04(9:04/m) 97cal 6.61/7.06mph 11) 0.13m - 1:19(10:12/m) 13cal 5.89/6.59mph Add a comment	6.1mi, 52:38 Run - Easy Split Summary === 1) 1m - 8:45(8:45/m) 94cal 6.85/7.58mph 2) 1m - 8:27(8:27/m) 95cal 7.1/7.33mph 3) 1m - 8:32(8:32/m) 97cal 7.04/7.47mph 4) 1m - 8:38(8:38/m) 96cal 6.95/7.62mph 5) 1m - 9:16(9:16/m) 96cal 6.48/9.93mph 6) 1m - 8:48(8:48/m) 95cal 6.82/7.68mph 7) 0.02m - 12(8:13/m) 2cal 7.3/6.97mph Add a comment	0.6mi, 4:49 Run - Warm Down Split Summary === 1) 0.58m - 4:49(8:21/m) 54cal 7.19/7.72mph Add a comment 3mi, 18:57 Run - Track Session 600m; 800m x 3 plus extra 600m Split Summary === 1) 0.37m - 2:28(6:35/m) 35cal 9.1/10.12mph 2) 0.49m - 3:14(6:33/m) 47cal 9.15/10.46mph 3) 0.37m - 2:23(6:29/m) 35cal 9.26/10.37mph 4) 0.51m - 3:11(6:17/m) 48cal 9.56/10.44mph 5) 0.36m - 2:20(6:30/m) 34cal 9.24/10mph 6) 0.5m - 3:12(6:23/m) 47cal 9.41/10.08mph 7) 0.37m - 2:16(6:06/m) 34cal 9.82/10.31mph 8) 0.01m - 0(1:06/m) 54.94/9.79mph Add a comment 1mi, 8:34 Run - Warm Up Split Summary === 1) 1m - 8:26(8:26/m) 96cal 7.11/7.47mph 2) 0.02m - 8(7:06/m) 1cal 8.45/7.26mph Add a comment 0.5mi, 4:00 Run - Drills Add a comment 0mi, 30:00 Cross - Yoga Add a comment	4.8mi, 41:56 Run - Recovery Run Split Summary === 1) 1m - 9:30(9:30/m) 97cal 6.31/6.7mph 2) 1m - 8:55(8:55/m) 97cal 6.73/7.43mph 3) 1m - 8:23(8:23/m) 94cal 7.16/7.64mph 4) 1m - 8:48(8:48/m) 96cal 6.82/7.62mph 5) 0.69m - 6:21(9:09/m) 67cal 6.55/6.82mph Add a comment	9.4mi, 1:18:35 Run - Medium Long Run Split Summary === 1) 1m - 9:10(9:10/m) 97cal 6.54/7.64mph 2) 1m - 8:31(8:31/m) 97cal 7.05/7.31mph 3) 1m - 8:21(8:21/m) 96cal 7.19/7.35mph 4) 1m - 8:29(8:29/m) 96cal 7.08/7.7mph 5) 1m - 8:12(8:12/m) 98cal 7.31/7.76mph 6) 1m - 8:14(8:14/m) 97cal 7.29/7.89mph 7) 1m - 8:29(8:29/m) 95cal 7.08/7.74mph 8) 1m - 8:14(8:14/m) 97cal 7.29/8.22mph 9) 1m - 8:10(8:10/m) 98cal 7.35/8.2mph 10) 0.36m - 2:46(7:44/m) 35cal 7.75/7.93mph Add a comment	0mi, 1:00:00 Cross - CrossFit Add a comment	5.1mi, 44:20 Run - Easy Split Summary === 1) 1m - 9:11(9:11/m) 97cal 6.53/7.12mph 2) 1m - 8:47(8:47/m) 97cal 6.83/7.22mph 3) 1m - 8:36(8:36/m) 98cal 6.97/7.56mph 4) 1m - 8:47(8:47/m) 97cal 6.82/7.16mph 5) 1m - 8:53(8:53/m) 97cal 6.76/7.16mph 6) 0.01m - 6(6:32/m) 1cal 9.19/6.49mph Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
11.5mi, 1:37:11 Run - Long Run Split Summary === 1) 1m - 9:04(9:04/m) 94cal 6.62/7.1mph 2) 1m - 9:32(9:32/m) 99cal 6.29/7.24mph 3) 1m - 9:10(9:10/m) 94cal 6.54/7.14mph 4) 1m - 8:58(8:58/m) 96cal 6.69/7.12mph 5) 0.47m - 4:06(8:41/m) 46cal 6.91/7.24mph 6) 1m - 7:13(7:13/m) 98cal 8.31/10.08mph 7) 1m - 7:38(7:38/m) 97cal 7.86/8.83mph 8) 1m - 7:06(7:06/m) 98cal 8.46/9.62mph 9) 0.11m - 44(6:44/m) 10cal 8.92/9.54mph 10) 1m - 8:52(8:52/m) 94cal 6.77/7.01mph 11) 1m - 8:59(8:59/m) 95cal 6.68/7.24mph 12) 1m - 9:01(9:01/m) 98cal 6.65/7.35mph 13) 0.69m - 6:47(9:48/m) 67cal 6.12/6.95mph Add a comment	6.4mi, 55:37 Run - Easy Split Summary === 1) 1m - 9:08(9:08/m) 96cal 6.57/7.31mph 2) 1m - 8:30(8:30/m) 99cal 7.06/7.49mph 3) 1m - 8:40(8:40/m) 93cal 6.92/7.51mph 4) 1m - 8:47(8:47/m) 95cal 6.83/7.01mph 5) 1m - 8:58(8:58/m) 96cal 6.7/7.16mph 6) 1m - 8:54(8:54/m) 95cal 6.74/7.56mph 7) 0.29m - 2:40(9:10/m) 29cal 6.55/7.81mph Add a comment	0.5mi, 3:59 Run - Warm Down Split Summary === 1) 0.49m - 3:59(8:06/m) 48cal 7.41/7.97mph Add a comment 3.5mi, 22:16 Run - Track Session 2 x 1200m; 800m; 800m Split Summary === 1) 0.76m - 4:57(6:33/m) 72cal 9.17/10.06mph 2) 0.5m - 3:11(6:23/m) 47cal 9.39/10.29mph 3) 0.49m - 3:09(6:23/m) 47cal 9.4/10.06mph 4) 0.74m - 4:49(6:33/m) 70cal 9.17/9.85mph 5) 0.51m - 3:08(6:08/m) 48cal 9.77/10.48mph 6) 0.51m - 3:07(6:11/m) 48cal 9.71/10.58mph 7) 0.01m - 0(1:20/m) 45.07/9.68mph Add a comment 1.1mi, 8:15 Run - Warm Up Split Summary === 1) 1m - 8:06(8:06/m) 97cal 7.4/7.87mph 2) 0.02m - 8(6:50/m) 1cal 8.79/7.45mph Add a comment 0.5mi, 4:00 Run - Drills Add a comment 0mi, 30:00 Cross - Yoga Add a comment	4.7mi, 41:39 Run - Recovery Run Split Summary === 1) 1m - 9:23(9:23/m) 98cal 6.4/7.14mph 2) 1m - 8:51(8:51/m) 97cal 6.78/7.18mph 3) 1m - 8:19(8:19/m) 94cal 7.21/7.93mph 4) 1m - 8:53(8:53/m) 95cal 6.75/7.28mph 5) 0.69m - 6:13(9:04/m) 62cal 6.62/7.08mph Add a comment	6.1mi, 53:12 Run - Easy Split Summary === 1) 1m - 9:03(9:03/m) 96cal 6.63/7.18mph 2) 1m - 8:44(8:44/m) 98cal 6.87/7.43mph 3) 1m - 8:35(8:35/m) 96cal 6.98/8.27mph 4) 1m - 8:52(8:52/m) 96cal 6.77/7.83mph 5) 1m - 8:54(8:54/m) 96cal 6.74/7.08mph 6) 1m - 8:53(8:53/m) 97cal 6.76/7.74mph 7) 0.02m - 11(9:56/m) 1cal 6.04/6.14mph Add a comment	0mi, 1:00:00 Cross - CrossFit Add a comment	5mi, 42:43 Run - Commute Split Summary === 1) 1m - 9:03(9:03/m) 96cal 6.62/7.39mph 2) 1m - 8:43(8:43/m) 94cal 6.88/7.45mph 3) 1m - 8:49(8:49/m) 97cal 6.81/7.2mph 4) 1m - 8:53(8:53/m) 96cal 6.76/7.33mph 5) 0.89m - 7:14(8:08/m) 79cal 7.38/7.45mph Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
10.2mi, 1:25:42 Run - Long Run Split Summary === 1) 1m - 9:04(9:04/m) 96cal 6.61/7.18mph 2) 1m - 8:47(8:47/m) 96cal 6.83/7.51mph 3) 1m - 8:58(8:58/m) 94cal 6.69/7.68mph 4) 0.47m - 4:14(8:56/m) 44cal 6.71/7.14mph 5) 1m - 7:08(7:08/m) 94cal 8.41/9.56mph 6) 1m - 8:04(8:04/m) 99cal 7.44/8.93mph 7) 1m - 6:56(6:56/m) 90cal 8.66/9.98mph 8) 1m - 9:14(9:14/m) 92cal 6.49/7.33mph 9) 1m - 8:53(8:53/m) 98cal 6.75/7.26mph 10) 1m - 9:26(9:26/m) 97cal 6.36/6.97mph 11) 0.53m - 4:58(9:17/m) 53cal 6.47/7.14mph Add a comment	5.8mi, 49:51 Run - Easy Split Summary === 1) 1m - 9:03(9:03/m) 95cal 6.62/7.18mph 2) 1m - 8:51(8:51/m) 96cal 6.77/7.53mph 3) 1m - 8:52(8:52/m) 95cal 6.77/7.16mph 4) 1m - 8:53(8:53/m) 92cal 6.76/7.83mph 5) 1m - 9:24(9:24/m) 94cal 6.38/7.1mph 6) 0.57m - 4:47(8:26/m) 51cal 7.12/7.76mph Add a comment	1.1mi, 9:39 Run - Warm Down Split Summary === 1) 1m - 8:57(8:57/m) 97cal 6.7/7.33mph 2) 0.08m - 41(9:06/m) 7cal 6.6/6.55mph Add a comment 2.8mi, 20:32 Run - Hill Work Split Summary === 1) 0.29m - 2:13(7:32/m) 29cal 7.96/10.69mph 2) 0.29m - 2:17(7:50/m) 28cal 7.65/8.14mph 3) 0.29m - 2:17(7:44/m) 29cal 7.76/9.31mph 4) 0.3m - 2:18(7:43/m) 29cal 7.78/8.35mph 5) 0.3m - 2:16(7:37/m) 29cal 7.88/8.43mph 6) 0.3m - 2:20(7:45/m) 29cal 7.74/8.45mph 7) 0.29m - 2:17(7:48/m) 28cal 7.69/8.18mph 8) 0.3m - 2:23(7:57/m) 29cal 7.54/8.12mph 9) 0.3m - 2:11(7:16/m) 29cal 8.27/9.18mph Add a comment 2.4mi, 20:13 Run - Warm Up Split Summary === 1) 1m - 9:15(9:15/m) 96cal 6.48/7.49mph 2) 1m - 8:31(8:31/m) 98cal 7.04/7.49mph 3) 0.29m - 2:26(8:22/m) 27cal 7.17/7.18mph Add a comment 0mi, 30:00 Cross - Yoga Add a comment	1.2mi, 10:51 Run - Recovery Run Split Summary === 1) 1m - 9:08(9:08/m) 96cal 6.57/7.93mph 2) 0.17m - 1:43(10:02/m) 17cal 5.98/6.47mph Add a comment 3mi, 27:02 Run - Recovery Run Split Summary === 1) 1m - 8:57(8:57/m) 96cal 6.7/7.22mph 2) 1m - 8:36(8:36/m) 98cal 6.97/7.47mph 3) 1m - 9:10(9:10/m) 96cal 6.54/7.26mph 4) 0.04m - 19(8:32/m) 3cal 7.03/6.74mph Add a comment 0.6mi, 5:46 Run - Recovery Run Split Summary === 1) 0.6m - 5:46(9:40/m) 57cal 6.21/6.62mph Add a comment	4.7mi, 41:44 Run - Easy Split Summary === 1) 1m - 9:30(9:30/m) 98cal 6.32/6.66mph 2) 1m - 9:10(9:10/m) 97cal 6.55/6.99mph 3) 1m - 8:19(8:19/m) 93cal 7.21/7.53mph 4) 1m - 8:46(8:46/m) 94cal 6.85/7.45mph 5) 0.65m - 6:00(9:16/m) 62cal 6.48/7.03mph Add a comment	7.3mi, 1:02:39 Run - Medium Long Run Split Summary === 1) 1m - 8:54(8:54/m) 96cal 6.74/7.45mph 2) 1m - 8:35(8:35/m) 95cal 6.99/7.58mph 3) 1m - 8:55(8:55/m) 96cal 6.73/7.22mph 4) 1m - 9:16(9:16/m) 97cal 6.47/7.06mph 5) 1m - 8:37(8:37/m) 97cal 6.96/7.22mph 6) 1m - 8:16(8:16/m) 97cal 7.26/7.64mph 7) 1m - 8:29(8:29/m) 96cal 7.07/7.72mph 8) 0.17m - 1:37(9:44/m) 16cal 6.16/7.18mph Add a comment	5.1mi, 42:30 Run - Easy Split Summary === 1) 1m - 8:51(8:51/m) 95cal 6.78/7.33mph 2) 1m - 8:24(8:24/m) 97cal 7.14/7.58mph 3) 1m - 8:11(8:11/m) 98cal 7.33/8.16mph 4) 1m - 8:25(8:25/m) 97cal 7.13/7.56mph 5) 1m - 8:24(8:24/m) 98cal 7.15/8.43mph 6) 0.03m - 16(8:46/m) 2cal 6.84/6.55mph Add a comment 0mi, 30:00 Cross - Yoga Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
4.9mi, 36:43 Run - Cross Country Split Summary === 1) 1m - 7:10(7:10/m) 98cal 8.37/10.71mph 2) 1m - 7:22(7:22/m) 99cal 8.15/8.81mph 3) 1m - 7:47(7:47/m) 97cal 7.7/8.6mph 4) 1m - 7:32(7:32/m) 100cal 7.96/9.04mph 5) 0.88m - 7:04(8:03/m) 85cal 7.46/9.79mph 6) 0m - 1(8:50/m) 6.8/3.72mph Add a comment 2.1mi, 19:31 Run - Warm Up Split Summary === 1) 1m - 9:06(9:06/m) 97cal 6.59/7.72mph 2) 1m - 9:36(9:36/m) 97cal 6.25/7.22mph 3) 0.09m - 49(9:07/m) 8cal 6.59/6.89mph Add a comment	8.4mi, 1:14:18 Run - Medium Long Run Split Summary === 1) 1m - 9:28(9:28/m) 97cal 6.34/6.72mph 2) 1m - 9:17(9:17/m) 96cal 6.46/6.93mph 3) 1m - 9:00(9:00/m) 95cal 6.66/7.24mph 4) 1m - 8:43(8:43/m) 96cal 6.88/7.24mph 5) 1m - 8:44(8:44/m) 86cal 6.87/6.85mph 6) 1m - 8:46(8:46/m) 88cal 6.85/7.41mph 7) 1m - 9:18(9:18/m) 94cal 6.45/7.51mph 8) 1m - 9:14(9:14/m) 95cal 6.5/7.18mph 9) 0.19m - 1:47(9:34/m) 18cal 6.27/6.64mph Add a comment	0.5mi, 4:04 Run - Warm Down Split Summary === 1) 0.25m - 2:01(8:11/m) 23cal 7.32/7.62mph Add a comment 3mi, 19:06 Run - Track Session 4 x 500m; 700m Split Summary === 1) 0.31m - 2:02(6:27/m) 30cal 9.31/10.4mph 2) 0.44m - 2:53(6:29/m) 42cal 9.25/9.75mph 3) 0.31m - 1:55(6:10/m) 29cal 9.74/10.33mph 4) 0.43m - 2:52(6:37/m) 41cal 9.08/9.85mph 5) 0.31m - 1:56(6:07/m) 29cal 9.81/10mph 6) 0.44m - 2:49(6:25/m) 41cal 9.35/10.46mph 7) 0.31m - 1:56(6:15/m) 29cal 9.59/10.6mph 8) 0.43m - 2:50(6:34/m) 41cal 9.13/10.27mph 9) 0.43m - 0(1/m) 41cal 9.13/10.27mph Add a comment 1.1mi, 8:43 Run - Warm Up Split Summary === 1) 1m - 8:42(8:42/m) 96cal 6.9/7.43mph 2) 0m - 1(4:11/m) 14.35/7.41mph Add a comment 0.5mi, 4:00 Run - Drills Add a comment 0mi, 30:00 Cross - Yoga Add a comment	4.6mi, 41:51 Run - Recovery Run Split Summary === 1) 1m - 9:28(9:28/m) 95cal 6.34/6.89mph 2) 1m - 9:25(9:25/m) 98cal 6.37/7.26mph 3) 1m - 8:59(8:59/m) 97cal 6.68/7.2mph 4) 1m - 9:14(9:14/m) 95cal 6.5/7.2mph 5) 0.52m - 4:45(9:05/m) 51cal 6.61/6.91mph Add a comment	5.2mi, 43:39 Run - Easy Split Summary === 1) 1m - 9:16(9:16/m) 96cal 6.47/6.95mph 2) 1m - 8:37(8:37/m) 94cal 6.97/7.99mph 3) 1m - 7:55(7:55/m) 93cal 7.58/7.95mph 4) 1m - 8:28(8:28/m) 97cal 7.09/7.91mph 5) 1m - 8:43(8:43/m) 97cal 6.89/8.25mph 6) 0.07m - 41(9:52/m) 6cal 6.08/6.53mph Add a comment	-	-