Firesac
M60
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Races
40 -
Miles
23948 -
Miles
1260 -
Miles
3745 -
Miles
6 -
WAVA
84.32% -
5k
18:07 -
5M
28:56 -
10k
36:56 -
10M
1:05:07 -
Half
1:19:59 -
Mara
2:55:02 -
20k
35:31 -
750m
14:16
About Me | |
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Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.
It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:13 80.20 | 18:13
5:52/mi
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80.20 | ||||||||
5mi | 3 | 29:24 82.28 | 28:56 84.32 | 28:56
5:47/mi
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84.32 | |||||||
10km | 10 | 40:41 71.22 | 39:43 73.56 | 37:13 78.50 | 37:46 78.67 | 39:22 76.11 | 36:56 82.53 | 37:23 82.25 | 36:56
5:57/mi
|
82.53 | ||
7mi | 1 | 43:28 77.56 | 43:28
6:13/mi
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77.56 | ||||||||
10mi | 2 | 1:10:16 68.13 | 1:05:07 74.14 | 1:05:07
6:31/mi
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74.14 | |||||||
13.1mi | 10 | 1:31:12 68.84 | 1:35:04 66.61 | 1:23:50 76.18 | 1:20:20 80.19 | 1:22:22 78.89 | 1:19:59 82.68 | 1:19:59
6:06/mi
|
82.68 | |||
26.2mi | 11 | 3:11:36 69.29 | 3:16:34 67.54 | 3:02:19 73.45 | 2:58:18 75.75 | 3:47:15 60.48 | 3:42:00 61.91 | 2:59:25 77.28 | 2:57:02 79.02 | 2:55:02 80.65 | 2:55:02
6:41/mi
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80.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 2:55:02 | 80.65 | 26.2mi |
2015 | Result | WAVA | Distance | |
28 Nov | Seeley Cup SB | 37:23 | 82.25 | 10km |
9 Aug | Lisburn Sprint Triathlon | 14:16 / 35:31 / 1:12:18 | 0.00 | 750metres/20km/5km |
3 Jun | Fairhill Ballymena PB | 28:56 | 84.32 | 5mi |
26 Apr | London Marathon SB | 2:57:02 | 79.02 | 26.2mi |
25 Jan | Raheny 5 | 29:23 | 83.03 | 5mi |
1 Jan | Race over the Glens | 0.00 | 5.5mi | |
2014 | Result | WAVA | Distance | |
29 Nov | Seeley Cup | 37:06 | 82.16 | 10km |
21 Sep | Newtownabbey Stenaline Triathlon | 15:15 / 43:33 / 18:07 | 0.00 | 750metres/20km/5km |
14 Sep | Belfast Half Marathon | 1:22:46 | 80.61 | 13.1mi |
7 Sep | Laganside 10K PB | 36:56 | 82.53 | 10km |
13 Apr | London Marathon SB | 2:59:25 | 77.28 | 26.2mi |
22 Mar | Larne Half Marathon PB | 1:19:59 | 82.68 | 13.1mi |
1 Mar | Albertville 5 Mile Road Race SB | 29:24 | 82.28 | 5mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:42:00 | 61.91 | 26.2mi |
1 Jan | Race Over The Glens | 0.00 | 5.5mi | |
2012 | Result | WAVA | Distance | |
17 Nov | Seeley Cup 10k SB | 39:22 | 76.11 | 10km |
29 Oct | Dublin Marathon SB | 3:47:15 | 60.48 | 26.2mi |
11 Aug | Scott & Gault 7 Mile Race PB | 43:28 | 77.56 | 7mi |
24 Mar | Larne Half Marathon SB | 1:22:22 | 78.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Seeley Cup 10k SB | 37:46 | 78.67 | 10km |
24 Sep | Bangor Classic 10k | 37:52 | 78.46 | 10km |
1 Sep | Run N The Bann 5k PB | 18:13 | 80.20 | 5km |
17 Apr | London Marathon SB | 2:58:18 | 75.75 | 26.2mi |
2 Apr | Omagh Half Marathon | 0.00 | 13.1mi | |
19 Mar | Larne Half Marathon SB | 1:20:20 | 80.19 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:05:07 | 74.14 | 10mi |
25 Jul | Cookstown Half Marathon | 1:27:02 | 73.38 | 13.1mi |
16 Jun | Lisburn Half Marathon | 1:25:23 | 74.80 | 13.1mi |
25 Apr | London Marathon SB | 3:02:19 | 73.45 | 26.2mi |
11 Apr | Titanic Quarter 10km SB | 37:13 | 78.50 | 10km |
20 Mar | Larne Half Marathon SB | 1:23:50 | 76.18 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Seeley Cup 10k SB | 39:43 | 73.56 | 10km |
6 Sep | Spar Laganside 10k | 40:07 | 72.83 | 10km |
15 Aug | Scott & Gault Memorial 10 Mile Road Race SB | 1:10:16 | 68.13 | 10mi |
4 May | Belfast City Marathon SB | 3:16:34 | 67.54 | 26.2mi |
28 Mar | Larne Half Marathon SB | 1:35:04 | 66.61 | 13.1mi |
1 Mar | Marato de Barcelona | 3:21:59 | 65.73 | 26.2mi |
2008 | Result | WAVA | Distance | |
6 Dec | Seeley Cup 10k SB | 40:41 | 71.22 | 10km |
27 Oct | Dublin Marathon SB | 3:11:36 | 69.29 | 26.2mi |
18 Jun | Lisburn Half Marathon | 1:35:04 | 66.04 | 13.1mi |
5 May | Belfast City Marathon | 3:27:11 | 63.54 | 26.2mi |
22 Mar | Larne Half Marathon SB | 1:31:12 | 68.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 132 | 151 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 385 |
2024 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 4 |
2023 | 0.9 | 0 | 0.3 | 2.2 | 6.1 | 7 | 1.2 | 0 | 0 | 0 | 0 | 0 | 17.6 |
2023 | 121 | 78 | 153 | 98 | 51 | 76 | 57 | 33 | 22 | 111 | 98 | 110 | 1008 |
2023 | 5 | 39 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 100 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2022 | 2 | 10.5 | 8.2 | 3.8 | 5.9 | 2.4 | 8.3 | 9.8 | 7.8 | 4.9 | 3.4 | 2.2 | 69.1 |
2022 | 34 | 58 | 49 | 66 | 23 | 0 | 15 | 41 | 48 | 89 | 144 | 135 | 703 |
2022 | 0 | 47 | 120 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 175 |
2021 | 0.7 | 0 | 0 | 9.1 | 9.2 | 1.9 | 11.4 | 7.3 | 3.7 | 3.2 | 3.3 | 4.3 | 53.9 |
2021 | 106 | 135 | 133 | 85 | 46 | 0 | 0 | 19 | 71 | 85 | 60 | 70 | 812 |
2021 | 0 | 119 | 183 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
2020 | 4.8 | 7.7 | 2.7 | 0 | 9 | 19.7 | 16.8 | 13.2 | 11.9 | 15.5 | 7.9 | 2.9 | 112.1 |
2020 | 116 | 33 | 0 | 0 | 81 | 88 | 35 | 0 | 0 | 2 | 106 | 168 | 629 |
2020 | 45 | 42 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2019 | 15.7 | 17.2 | 11 | 8.3 | 1.8 | 5.8 | 8.2 | 3.7 | 9 | 9.9 | 1.9 | 5.3 | 97.9 |
2019 | 70 | 3 | 0 | 0 | 0 | 3 | 42 | 86 | 0 | 60 | 99 | 133 | 495 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 55 | 61 | 0 | 128 |
2018 | 8.8 | 7.7 | 11 | 4.4 | 9.8 | 5.8 | 8.6 | 8.1 | 7 | 12.2 | 9.9 | 0.7 | 94 |
2018 | 168 | 167 | 172 | 124 | 39 | 17 | 114 | 130 | 48 | 88 | 47 | 13 | 1128 |
2018 | 7 | 0 | 0 | 0 | 81 | 155 | 52 | 202 | 53 | 0 | 0 | 0 | 550 |
2017 | 10.9 | 9.9 | 10.4 | 10.6 | 15.5 | 16.8 | 16.8 | 10.4 | 2 | 16.8 | 11.9 | 8.1 | 139.8 |
2017 | 263 | 267 | 134 | 38 | 0 | 72 | 113 | 99 | 30 | 112 | 144 | 128 | 1401 |
2017 | 0 | 0 | 35 | 19 | 49 | 120 | 239 | 294 | 12 | 97 | 15 | 0 | 881 |
2016 | 8.4 | 13 | 12.7 | 8.4 | 4.8 | 5.5 | 19.9 | 9 | 4 | 7.7 | 8.7 | 6.6 | 108.8 |
2016 | 257 | 291 | 298 | 154 | 148 | 149 | 27 | 117 | 146 | 123 | 225 | 214 | 2149 |
2016 | 0 | 0 | 0 | 0 | 12 | 20 | 31 | 39 | 0 | 0 | 0 | 0 | 102 |
2015 | 12.2 | 11.6 | 11.8 | 8.5 | 13.4 | 10.2 | 11.5 | 23.4 | 7.8 | 20.3 | 22.5 | 11.7 | 164.9 |
2015 | 267 | 286 | 228 | 168 | 180 | 120 | 129 | 106 | 99 | 180 | 180 | 209 | 2151 |
2015 | 6 | 18 | 43 | 6 | 85 | 67 | 0 | 144 | 0 | 0 | 0 | 0 | 370 |
2014 | 7.8 | 9.4 | 14.9 | 6.2 | 17.5 | 16.1 | 13.6 | 12.9 | 11.3 | 13 | 17.2 | 20.1 | 159.8 |
2014 | 237 | 283 | 283 | 154 | 134 | 18 | 57 | 175 | 85 | 86 | 118 | 164 | 1794 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 27 | 0 | 31 | 0 | 0 | 0 | 80 |
2013 | 7 | 6.5 | 8 | 2 | 13 | 7 | 0 | 0.5 | 0 | 0 | 0 | 1.1 | 45.2 |
2013 | 352 | 323 | 331 | 156 | 93 | 171 | 128 | 120 | 117 | 112 | 56 | 124 | 2082 |
2013 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2012 | 2.8 | 4.6 | 4.7 | 9.6 | 13.7 | 12.8 | 15.6 | 12.1 | 4.8 | 2.8 | 0 | 4 | 87.5 |
2012 | 333 | 276 | 318 | 116 | 44 | 87 | 95 | 195 | 231 | 218 | 193 | 297 | 2403 |
2012 | 0 | 0 | 0 | 15 | 30 | 42 | 212 | 119 | 0 | 0 | 0 | 0 | 417 |
2011 | 7.9 | 6.6 | 5.6 | 1.7 | 5.9 | 6.8 | 4.5 | 7.1 | 6.5 | 12.6 | 4.8 | 2.9 | 72.8 |
2011 | 367 | 267 | 347 | 166 | 68 | 51 | 130 | 168 | 162 | 207 | 263 | 311 | 2507 |
2011 | 0 | 0 | 0 | 39 | 83 | 71 | 24 | 15 | 22 | 0 | 0 | 0 | 253 |
2010 | 0 | 0 | 0 | 0 | 3.2 | 5.4 | 3 | 9 | 7.6 | 2.5 | 2.1 | 3.5 | 36.4 |
2010 | 312 | 304 | 323 | 168 | 144 | 138 | 166 | 130 | 154 | 129 | 172 | 325 | 2464 |
2010 | 0 | 0 | 0 | 0 | 9 | 25 | 0 | 63 | 17 | 5 | 0 | 0 | 119 |
2009 | 218 | 192 | 219 | 172 | 84 | 71 | 118 | 144 | 118 | 131 | 181 | 189 | 1836 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 16 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:16(9:16/mi) 127/142bpm [1176b/mi] 123cal 2) 1mi - 8:22(8:22/mi) 138/147bpm [1154b/mi] 110cal 3) 1mi - 8:27(8:27/mi) 143/150bpm [1209b/mi] 121cal 4) 1mi - 8:26(8:26/mi) 144/152bpm [1214b/mi] 119cal 5) 1mi - 9:08(9:08/mi) 147/159bpm [1342b/mi] 129cal 6) 1mi - 8:06(8:06/mi) 144/156bpm [1167b/mi] 112cal 7) 0.16mi - 1:14(7:50/mi) 146/154bpm [1144b/mi] 18cal Add a comment
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 126/137bpm [1158b/mi] 116cal 2) 1mi - 9:07(9:07/mi) 142/176bpm [1294b/mi] 128cal 3) 1mi - 9:03(9:03/mi) 154/191bpm [1393b/mi] 117cal 4) 1mi - 8:49(8:49/mi) 136/158bpm [1200b/mi] 103cal 5) 1mi - 8:46(8:46/mi) 129/139bpm [1131b/mi] 103cal 6) 1mi - 8:49(8:49/mi) 153/183bpm [1348b/mi] 117cal 7) 1mi - 8:37(8:37/mi) 180/194bpm [1550b/mi] 123cal 8) 1mi - 8:42(8:42/mi) 185/193bpm [1611b/mi] 120cal 9) 0.29mi - 2:36(9:03/mi) 191/195bpm [1728b/mi] 37cal Add a comment
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 128/143bpm [1187b/mi] 122cal 2) 1mi - 9:07(9:07/mi) 138/148bpm [1258b/mi] 124cal 3) 0.97mi - 8:52(9:06/mi) 139/150bpm [1265b/mi] 122cal Add a comment
Split Summary
=== 1) 1mi - 6:48(6:48/mi) 142/153bpm [965b/mi] 107cal 2) 1mi - 6:53(6:53/mi) 148/154bpm [1019b/mi] 112cal 3) 1mi - 6:39(6:39/mi) 152/161bpm [1010b/mi] 111cal 4) 0.15mi - 1:01(6:44/mi) 161/167bpm [1084b/mi] 18cal Add a comment
Split Summary
=== 1) 0.73mi - 7:54(10:46/mi) 114/131bpm [1228b/mi] 96cal Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 134/147bpm [1220b/mi] 128cal 2) 1mi - 8:49(8:49/mi) 145/152bpm [1279b/mi] 125cal 3) 1mi - 8:12(8:12/mi) 140/148bpm [1148b/mi] 101cal 4) 1mi - 8:23(8:23/mi) 144/152bpm [1207b/mi] 120cal 5) 1mi - 8:27(8:27/mi) 143/157bpm [1208b/mi] 117cal 6) 1mi - 8:07(8:07/mi) 153/161bpm [1243b/mi] 128cal 7) 1mi - 8:09(8:09/mi) 153/162bpm [1246b/mi] 131cal 8) 1mi - 7:59(7:59/mi) 150/161bpm [1197b/mi] 125cal 9) 1mi - 8:03(8:03/mi) 152/159bpm [1224b/mi] 125cal 10) 1mi - 8:21(8:21/mi) 149/155bpm [1243b/mi] 131cal 11) 1mi - 8:15(8:15/mi) 147/153bpm [1213b/mi] 128cal 12) 1mi - 8:22(8:22/mi) 148/158bpm [1239b/mi] 131cal 13) 1mi - 8:26(8:26/mi) 145/155bpm [1223b/mi] 126cal 14) 1mi - 8:25(8:25/mi) 148/157bpm [1245b/mi] 133cal 15) 1mi - 8:44(8:44/mi) 144/154bpm [1257b/mi] 125cal 16) 0.06mi - 28(8:10/mi) 144/147bpm [1176b/mi] 7cal Add a comment
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 117/140bpm [996b/mi] 84cal 2) 1mi - 7:25(7:25/mi) 127/149bpm [941b/mi] 85cal 3) 1mi - 7:29(7:29/mi) 128/152bpm [958b/mi] 78cal 4) 1mi - 6:56(6:56/mi) 138/155bpm [957b/mi] 83cal 5) 1mi - 7:14(7:14/mi) 143/185bpm [1034b/mi] 66cal 6) 1mi - 7:24(7:24/mi) 149/176bpm [1102b/mi] 87cal 7) 1mi - 7:25(7:25/mi) 162/178bpm [1200b/mi] 102cal 8) 0.37mi - 2:49(7:39/mi) 169/178bpm [1293b/mi] 37cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 131/145bpm [1129b/mi] 113cal 2) 1mi - 8:46(8:46/mi) 140/146bpm [1227b/mi] 117cal 3) 1mi - 8:39(8:39/mi) 143/152bpm [1236b/mi] 126cal 4) 1mi - 8:39(8:39/mi) 143/150bpm [1238b/mi] 123cal 5) 1mi - 8:31(8:31/mi) 150/160bpm [1279b/mi] 124cal 6) 1mi - 8:29(8:29/mi) 159/172bpm [1349b/mi] 127cal 7) 1mi - 8:26(8:26/mi) 170/175bpm [1435b/mi] 131cal 8) 1mi - 8:24(8:24/mi) 169/174bpm [1420b/mi] 130cal 9) 0.08mi - 37(7:27/mi) 173/176bpm [1288b/mi] 10cal Add a comment
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Split Summary
=== 1) 1mi - 9:26(9:26/mi) 120/129bpm [1131b/mi] 108cal 2) 1mi - 9:10(9:10/mi) 155/170bpm [1421b/mi] 114cal 3) 1mi - 9:10(9:10/mi) 127/166bpm [1164b/mi] 114cal 4) 1mi - 9:11(9:11/mi) 131/152bpm [1203b/mi] 116cal 5) 1mi - 9:07(9:08/mi) 129/136bpm [1177b/mi] 109cal 6) 1mi - 9:07(9:07/mi) 129/137bpm [1175b/mi] 109cal 7) 0.57mi - 6:30(11:23/mi) 125/141bpm [1422b/mi] 69cal Add a comment
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Split Summary
=== 1) 1mi - 7:07(7:07/mi) 149/187bpm [1060b/mi] 32cal 2) 1mi - 7:06(7:06/mi) 145/174bpm [1029b/mi] 71cal 3) 1mi - 7:09(7:09/mi) 135/159bpm [965b/mi] 82cal 4) 1mi - 7:11(7:11/mi) 138/156bpm [990b/mi] 88cal 5) 1mi - 7:13(7:13/mi) 134/156bpm [967b/mi] 76cal 6) 1mi - 6:57(6:57/mi) 158/180bpm [1099b/mi] 43cal 7) 1mi - 7:04(7:04/mi) 152/174bpm [1075b/mi] 42cal 8) 0.81mi - 5:44(7:03/mi) 160/190bpm [1127b/mi] 44cal Add a comment
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Split Summary
=== 1) 1mi - 8:58(8:58/mi) 152/175bpm [1362b/mi] 123cal 2) 1mi - 8:22(8:22/mi) 173/179bpm [1446b/mi] 133cal 3) 1mi - 8:07(8:07/mi) 172/176bpm [1395b/mi] 127cal 4) 1mi - 8:05(8:05/mi) 172/176bpm [1389b/mi] 127cal 5) 1mi - 8:01(8:01/mi) 173/179bpm [1388b/mi] 132cal 6) 1mi - 7:55(7:55/mi) 174/182bpm [1379b/mi] 131cal 7) 1mi - 7:56(7:56/mi) 176/185bpm [1397b/mi] 132cal 8) 0.1mi - 51(8:33/mi) 174/177bpm [1487b/mi] 14cal Add a comment
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Split Summary
=== 1) 1mi - 7:25(7:25/mi) 110/144bpm [816b/mi] 61cal 2) 1mi - 7:22(7:22/mi) 133/152bpm [981b/mi] 92cal 3) 1mi - 7:08(7:09/mi) 132/157bpm [943b/mi] 80cal 4) 1mi - 7:05(7:05/mi) 146/158bpm [1033b/mi] 94cal 5) 1mi - 7:08(7:08/mi) 148/160bpm [1056b/mi] 94cal 6) 1mi - 7:18(7:18/mi) 143/161bpm [1043b/mi] 67cal 7) 1mi - 7:06(7:06/mi) 142/161bpm [1007b/mi] 70cal 8) 0.34mi - 2:31(7:24/mi) 150/160bpm [1110b/mi] 35cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:23(9:23/mi) 132/147bpm [1240b/mi] 127cal 2) 1mi - 8:36(8:36/mi) 140/147bpm [1204b/mi] 113cal 3) 1mi - 8:49(8:49/mi) 146/152bpm [1288b/mi] 119cal 4) 1mi - 8:31(8:31/mi) 143/152bpm [1218b/mi] 113cal 5) 1mi - 8:58(8:58/mi) 145/151bpm [1300b/mi] 125cal 6) 1mi - 8:49(8:49/mi) 146/151bpm [1286b/mi] 126cal 7) 1mi - 8:09(8:09/mi) 147/154bpm [1199b/mi] 118cal 8) 0.63mi - 5:02(8:00/mi) 147/151bpm [1176b/mi] 72cal Add a comment
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1) 1mi - 8:53(8:53/mi) 124/134bpm [1101b/mi] 122cal
2) 1mi - 8:50(8:50/mi) 136/149bpm [1202b/mi] 130cal 3) 1mi - 8:41(8:41/mi) 136/149bpm [1181b/mi] 118cal 4) 1mi - 8:24(8:24/mi) 130/136bpm [1092b/mi] 108cal 5) 1mi - 8:25(8:25/mi) 132/139bpm [1111b/mi] 110cal 6) 1mi - 8:38(8:38/mi) 132/140bpm [1140b/mi] 117cal 7) 1mi - 8:35(8:35/mi) 135/145bpm [1159b/mi] 121cal 8) 1mi - 8:43(8:43/mi) 141/148bpm [1229b/mi] 123cal 9) 0.29mi - 2:35(8:53/mi) 146/152bpm [1297b/mi] 35cal Add a comment
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1) 1mi - 8:56(8:56/mi) 135/152bpm [1205b/mi] 118cal
2) 1mi - 8:26(8:26/mi) 150/161bpm [1265b/mi] 123cal 3) 0.01mi - 4(9:12/mi) 160/161bpm [1471b/mi] 1cal Add a comment
1) 1mi - 6:57(6:57/mi) 145/159bpm [1007b/mi] 111cal
2) 1mi - 7:02(7:02/mi) 154/162bpm [1082b/mi] 114cal 3) 1mi - 7:18(7:18/mi) 155/162bpm [1132b/mi] 117cal 4) 0.03mi - 8(5:17/mi) 157/159bpm [829b/mi] 2cal Add a comment
1) 1mi - 8:52(8:52/mi) 130/142bpm [1152b/mi] 118cal
2) 0.71mi - 6:14(8:45/mi) 145/163bpm [1270b/mi] 84cal Add a comment
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1) 1mi - 8:59(8:59/mi) 129/140bpm [1159b/mi] 120cal
2) 1mi - 8:50(8:50/mi) 141/151bpm [1246b/mi] 133cal 3) 1mi - 8:24(8:24/mi) 142/153bpm [1192b/mi] 114cal 4) 1mi - 8:10(8:10/mi) 136/147bpm [1111b/mi] 111cal 5) 1mi - 8:15(8:15/mi) 139/147bpm [1148b/mi] 119cal 6) 1mi - 7:52(7:52/mi) 146/153bpm [1148b/mi] 123cal 7) 1mi - 7:52(7:52/mi) 145/155bpm [1141b/mi] 115cal 8) 1mi - 7:21(7:21/mi) 142/156bpm [1043b/mi] 105cal 9) 1mi - 8:01(8:01/mi) 150/156bpm [1203b/mi] 121cal 10) 1mi - 8:29(8:29/mi) 147/155bpm [1246b/mi] 120cal 11) 1mi - 8:44(8:44/mi) 149/157bpm [1302b/mi] 123cal 12) 1mi - 8:41(8:41/mi) 148/157bpm [1284b/mi] 125cal 13) 0.21mi - 1:40(7:51/mi) 151/156bpm [1186b/mi] 26cal Add a comment
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1) 1mi - 7:36(7:36/mi) 117/145bpm [888b/mi] 77cal
2) 1mi - 7:17(7:17/mi) 128/150bpm [931b/mi] 81cal 3) 1mi - 7:04(7:04/mi) 131/152bpm [926b/mi] 80cal 4) 1mi - 7:00(7:00/mi) 140/156bpm [979b/mi] 86cal 5) 1mi - 7:22(7:22/mi) 137/156bpm [1008b/mi] 86cal 6) 1mi - 7:11(7:11/mi) 134/157bpm [962b/mi] 73cal 7) 1mi - 6:48(6:48/mi) 142/158bpm [966b/mi] 79cal 8) 1mi - 7:06(7:06/mi) 140/158bpm [995b/mi] 79cal 9) 0.2mi - 1:43(8:38/mi) 119/126bpm [1028b/mi] 7cal Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 9:04(9:04/mi) 154/174bpm [1397b/mi] 131cal
2) 1mi - 8:55(8:55/mi) 175/181bpm [1559b/mi] 144cal 3) 1mi - 8:46(8:46/mi) 171/181bpm [1500b/mi] 135cal 4) 1mi - 8:24(8:24/mi) 173/179bpm [1452b/mi] 133cal 5) 1mi - 8:20(8:20/mi) 173/180bpm [1443b/mi] 132cal 6) 1mi - 8:14(8:14/mi) 174/180bpm [1431b/mi] 133cal 7) 1mi - 8:03(8:03/mi) 176/181bpm [1417b/mi] 132cal 8) 1mi - 8:00(8:00/mi) 175/181bpm [1401b/mi] 132cal 9) 0.28mi - 2:21(8:18/mi) 175/179bpm [1453b/mi] 38cal Add a comment
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1) 1mi - 8:43(8:43/mi) 122/133bpm [1064b/mi] 107cal
2) 1mi - 8:23(8:23/mi) 130/139bpm [1089b/mi] 112cal 3) 1mi - 8:23(8:23/mi) 130/134bpm [1091b/mi] 110cal 4) 1mi - 8:38(8:38/mi) 139/147bpm [1199b/mi] 119cal 5) 1mi - 8:18(8:18/mi) 139/145bpm [1154b/mi] 114cal 6) 1mi - 8:29(8:29/mi) 143/147bpm [1213b/mi] 118cal 7) 1mi - 7:01(7:01/mi) 145/155bpm [1017b/mi] 100cal 8) 1mi - 7:57(7:57/mi) 143/147bpm [1137b/mi] 109cal 9) 0.37mi - 2:26(6:40/mi) 144/151bpm [959b/mi] 33cal Add a comment
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1) 1mi - 9:31(9:31/mi) 121/136bpm [1152b/mi] 113cal
2) 1mi - 9:12(9:12/mi) 127/143bpm [1168b/mi] 114cal 3) 1mi - 8:18(8:18/mi) 128/136bpm [1062b/mi] 105cal 4) 1mi - 8:43(8:43/mi) 134/142bpm [1168b/mi] 114cal 5) 0.48mi - 4:19(9:05/mi) 145/150bpm [1318b/mi] 61cal Add a comment
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1) 1mi - 7:32(7:32/mi) 105/143bpm [791b/mi] 59cal
2) 1mi - 7:12(7:12/mi) 132/149bpm [950b/mi] 86cal 3) 1mi - 7:13(7:13/mi) 129/153bpm [932b/mi] 71cal 4) 1mi - 7:07(7:07/mi) 131/155bpm [931b/mi] 73cal 5) 1mi - 6:58(6:58/mi) 137/157bpm [954b/mi] 78cal 6) 1mi - 7:08(7:08/mi) 139/157bpm [992b/mi] 80cal 7) 1mi - 7:03(7:03/mi) 141/158bpm [994b/mi] 66cal 8) 0.11mi - 47(7:18/mi) 144/146bpm [1052b/mi] 2cal Add a comment
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1) 1mi - 8:55(8:55/mi) 128/138bpm [1142b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 139/148bpm [1202b/mi] 119cal 3) 1mi - 8:25(8:25/mi) 137/149bpm [1153b/mi] 112cal 4) 1mi - 7:54(7:54/mi) 134/143bpm [1059b/mi] 102cal 5) 1mi - 8:01(8:01/mi) 136/140bpm [1091b/mi] 102cal 6) 1mi - 7:52(7:52/mi) 137/144bpm [1078b/mi] 103cal 7) 1mi - 7:58(7:58/mi) 141/149bpm [1124b/mi] 107cal 8) 1mi - 7:53(7:53/mi) 145/154bpm [1142b/mi] 107cal 9) 0.29mi - 2:25(8:25/mi) 148/154bpm [1246b/mi] 34cal Add a comment
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