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Firesac M55

About
Race Times
All Races
Mileage
Training

East Antrim Harriers AC

Races
40
Miles
21299
Miles
1128
Miles
3185
5k
18:07
5M
28:56
10k
36:56
10M
1:05:07
Half
1:19:59
Mara
2:55:02
20k
35:31
750m
14:16

About Me

Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.

It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	1	18:13 5:52/mi				18:13
5mi	3	28:56 5:47/mi							29:24	28:56
10km	10	36:56 5:57/mi	40:41	39:43	37:13	37:46	39:22		36:56	37:23
7mi	1	43:28 6:13/mi					43:28
10mi	2	1:05:07 6:31/mi		1:10:16	1:05:07
13.1mi	10	1:19:59 6:06/mi	1:31:12	1:35:04	1:23:50	1:20:20	1:22:22		1:19:59
26.2mi	11	2:55:02 6:41/mi	3:11:36	3:16:34	3:02:19	2:58:18	3:47:15	3:42:00	2:59:25	2:57:02	2:55:02

2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr		0.00%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:55:02	81.21%
2015	Distance	Date	Result	WAVA
Seeley Cup	10km	28 Nov	37:23	83.16%
Lisburn Sprint Triathlon	750metres/20km/5km	9 Aug	14:16 / 35:31 / 1:12:18	0.00%
Fairhill Ballymena	5mi	3 Jun	28:56	85.29%
London Marathon	26.2mi	26 Apr	2:57:02	79.57%
Raheny 5	5mi	25 Jan	29:23	83.98%
Race over the Glens	5.5mi	1 Jan		0.00%
2014	Distance	Date	Result	WAVA
Seeley Cup	10km	29 Nov	37:06	83.07%
Newtownabbey Stenaline Triathlon	750metres/20km/5km	21 Sep	15:15 / 43:33 / 18:07	0.00%
Belfast Half Marathon	13.1mi	14 Sep	1:22:46	80.82%
Laganside 10K	10km	7 Sep	36:56	83.44%
London Marathon	26.2mi	13 Apr	2:59:25	77.82%
Larne Half Marathon	13.1mi	22 Mar	1:19:59	82.89%
Albertville 5 Mile Road Race	5mi	1 Mar	29:24	83.23%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	3:42:00	62.34%
Race Over The Glens	5.5mi	1 Jan		0.00%
2012	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	17 Nov	39:22	76.96%
Dublin Marathon	26.2mi	29 Oct	3:47:15	60.90%
Scott & Gault 7 Mile Race	7mi	11 Aug	43:28	78.47%
Larne Half Marathon	13.1mi	24 Mar	1:22:22	79.10%
2011	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	19 Nov	37:46	79.55%
Bangor Classic 10k	10km	24 Sep	37:52	79.34%
Run N The Bann 5k	5km	1 Sep	18:13	80.98%
London Marathon	26.2mi	17 Apr	2:58:18	76.29%
Omagh Half Marathon	13.1mi	2 Apr		0.00%
Larne Half Marathon	13.1mi	19 Mar	1:20:20	80.40%
2010	Distance	Date	Result	WAVA
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:05:07	74.34%
Cookstown Half Marathon	13.1mi	25 Jul	1:27:02	73.58%
Lisburn Half Marathon	13.1mi	16 Jun	1:25:23	75.00%
London Marathon	26.2mi	25 Apr	3:02:19	73.97%
Titanic Quarter 10km	10km	11 Apr	37:13	79.38%
Larne Half Marathon	13.1mi	20 Mar	1:23:50	76.39%
2009	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	5 Dec	39:43	74.39%
Spar Laganside 10k	10km	6 Sep	40:07	73.65%
Scott & Gault Memorial 10 Mile Road Race	10mi	15 Aug	1:10:16	68.32%
Belfast City Marathon	26.2mi	4 May	3:16:34	68.02%
Larne Half Marathon	13.1mi	28 Mar	1:35:04	66.79%
Marato de Barcelona	26.2mi	1 Mar	3:21:59	66.20%
2008	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	6 Dec	40:41	72.03%
Dublin Marathon	26.2mi	27 Oct	3:11:36	69.79%
Lisburn Half Marathon	13.1mi	18 Jun	1:35:04	66.23%
Belfast City Marathon	26.2mi	5 May	3:27:11	64.00%
Larne Half Marathon	13.1mi	22 Mar	1:31:12	69.04%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2021	106	135	12	0	0	0	0	0	0	0	0	0	253
2021	0	119	20	0	0	0	0	0	0	0	0	0	139
2020	4.8	7.7	2.7	0	9	19.7	16.8	13.2	11.9	15.5	7.9	2.9	112.1
2020	116	33	0	0	81	88	35	0	0	2	106	168	629
2020	45	42	0	0	6	0	0	0	0	0	0	0	92
2019	15.7	17.2	11	8.3	1.8	5.8	8.2	3.7	9	9.9	1.9	5.3	97.9
2019	70	3	0	0	0	3	42	86	0	60	99	133	495
2019	0	0	0	0	0	12	0	0	0	55	61	0	128
2018	8.8	7.7	11	4.4	9.8	5.8	8.6	8.1	7	12.2	9.9	0.7	94
2018	168	167	172	124	39	17	114	130	48	88	47	13	1128
2018	7	0	0	0	81	155	52	202	53	0	0	0	550
2017	10.9	9.9	10.4	10.6	15.5	16.8	16.8	10.4	9.1	16.8	11.9	8.1	147
2017	263	267	134	38	0	72	113	99	30	112	144	128	1401
2017	0	0	35	19	49	120	239	294	12	97	15	0	881
2016	8.4	13	12.7	8.4	4.8	5.5	19.9	9	4	7.7	8.7	6.6	108.8
2016	257	291	298	154	148	149	27	117	146	123	225	214	2149
2016	0	0	0	0	12	20	31	39	0	0	0	0	102
2015	12.2	11.6	11.8	8.5	13.4	10.2	11.5	23.4	7.8	21.5	22.5	11.7	166.1
2015	267	286	228	168	180	120	129	106	99	187	180	209	2158
2015	6	18	43	6	85	67	0	144	0	0	0	0	370
2014	7.8	9.4	14.9	6.2	17.5	16.1	13.6	12.9	11.3	13	17.2	20.1	159.8
2014	237	283	283	154	134	18	57	175	85	86	118	164	1794
2014	0	0	0	0	0	21	27	0	31	0	0	0	80
2013	7	6.5	8	2	13	7	0	0.5	0	0	0	1.1	45.2
2013	352	323	331	156	93	171	128	120	117	112	56	124	2082
2013	0	0	0	0	37	0	0	0	0	0	0	0	37
2012	2.8	4.6	4.7	9.6	13.7	12.8	15.6	12.1	4.8	2.8	0	4	87.5
2012	333	276	318	116	44	87	95	195	231	218	193	297	2403
2012	0	0	0	15	30	42	212	119	0	0	0	0	417
2011	7.9	6.6	5.6	1.7	5.9	6.8	4.5	7.1	6.5	12.6	4.8	2.9	72.8
2011	367	267	347	166	68	51	130	168	162	207	263	311	2507
2011	0	0	0	39	83	71	24	15	22	0	0	0	253
2010	0	0	0	0	3.2	5.4	3	9	7.6	2.5	2.1	3.5	36.4
2010	312	304	323	168	144	138	166	130	154	129	172	325	2464
2010	0	0	0	0	9	25	0	63	17	5	0	0	119
2009	218	192	219	172	84	71	118	144	118	131	181	189	1836
2009	0	0	0	0	0	10	6	0	0	0	0	0	16

Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
6.1mi, 50:49 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 128cal 6.94/8.25mph 2) 1m - 7:57(7:57/m) 134cal 7.54/8.06mph 3) 1m - 8:19(8:19/m) 133cal 7.22/8.41mph 4) 1m - 8:01(8:01/m) 131cal 7.48/8.56mph 5) 1m - 8:31(8:31/m) 135cal 7.04/8.06mph 6) 1m - 8:10(8:10/m) 135cal 7.35/8.12mph 7) 0.14m - 1:12(8:21/m) 18cal 7.19/7.97mph Add a comment	12.5mi, 44:21 Cycling - General Split Summary === 1) 5m - 18:20(3:40/m) 260cal 80/88rpm 16.37/17.76mph 2) 5m - 17:22(3:28/m) 252cal 85/97rpm 17.28/20.5mph 3) 2.52m - 8:40(3:27/m) 129cal 86/106rpm 17.43/21.41mph Add a comment	6.1mi, 48:30 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 129cal 7.1/8.16mph 2) 1m - 7:28(7:28/m) 129cal 8.04/8.97mph 3) 1m - 8:05(8:05/m) 136cal 7.42/8.75mph 4) 1m - 8:00(8:00/m) 135cal 7.5/8.75mph 5) 1m - 8:15(8:15/m) 133cal 7.27/8.37mph 6) 1m - 7:32(7:32/m) 126cal 7.97/9.2mph 7) 0.1m - 44(7:04/m) 13cal 8.5/8.68mph Add a comment	6.1mi, 49:28 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 129cal 7.24/8.41mph 2) 1m - 7:54(7:54/m) 133cal 7.6/8.83mph 3) 1m - 8:11(8:11/m) 132cal 7.33/9.56mph 4) 1m - 7:59(7:59/m) 133cal 7.51/8.79mph 5) 1m - 8:12(8:12/m) 133cal 7.31/8.41mph 6) 1m - 7:48(7:48/m) 134cal 7.69/9.54mph 7) 0.14m - 1:06(7:44/m) 17cal 7.76/8.22mph Add a comment	6.3mi, 50:47 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 129cal 7.57/8.7mph 2) 1m - 8:05(8:05/m) 136cal 7.42/8.27mph 3) 1m - 8:30(8:30/m) 134cal 7.06/8.22mph 4) 1m - 8:01(8:01/m) 132cal 7.48/9.25mph 5) 1m - 7:59(7:59/m) 133cal 7.52/8.68mph 6) 1m - 8:03(8:03/m) 133cal 7.45/8.7mph 7) 0.3m - 2:14(7:29/m) 36cal 8.03/8.41mph Add a comment	12.5mi, 43:39 Cycling - General Split Summary === 1) 5m - 17:55(3:35/m) 252cal 77/85rpm 16.75/18.51mph 2) 5m - 17:19(3:28/m) 257cal 79/87rpm 17.33/18.72mph 3) 2.53m - 8:26(3:20/m) 139cal 82/109rpm 18.01/23.88mph Add a comment	6.1mi, 48:56 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 130cal 7.1/7.91mph 2) 1m - 7:44(7:44/m) 133cal 7.76/9.77mph 3) 1m - 8:06(8:06/m) 134cal 7.41/8.89mph 4) 1m - 7:53(7:53/m) 132cal 7.61/8.43mph 5) 1m - 8:05(8:05/m) 133cal 7.42/9.89mph 6) 1m - 7:51(7:51/m) 131cal 7.65/8.62mph 7) 0.11m - 50(7:24/m) 13cal 8.11/8.12mph Add a comment
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
6.1mi, 48:32 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 129cal 7.16/7.87mph 2) 1m - 7:52(7:52/m) 133cal 7.63/8.25mph 3) 1m - 8:03(8:03/m) 135cal 7.46/8.75mph 4) 1m - 7:50(7:50/m) 134cal 7.66/8.89mph 5) 1m - 8:03(8:03/m) 134cal 7.45/9.33mph 6) 1m - 7:44(7:44/m) 128cal 7.76/12.13mph 7) 0.09m - 38(7:03/m) 11cal 8.51/9.31mph Add a comment	13mi, 46:31 Cycling - General Split Summary === 1) 5m - 18:26(3:41/m) 252cal 74/84rpm 16.28/17.95mph 2) 5m - 17:48(3:34/m) 256cal 77/91rpm 16.86/19.49mph 3) 3.02m - 10:17(3:25/m) 155cal 81/103rpm 17.6/22.42mph Add a comment	6.4mi, 47:26 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 125cal 7.76/8.89mph 2) 1m - 7:23(7:23/m) 126cal 8.14/8.7mph 3) 1m - 7:38(7:38/m) 131cal 7.85/9.27mph 4) 1m - 7:30(7:30/m) 124cal 8.01/8.7mph 5) 1m - 7:15(7:15/m) 122cal 8.28/9.98mph 6) 1m - 7:28(7:28/m) 129cal 8.04/9.54mph 7) 0.37m - 2:29(6:42/m) 50cal 8.96/11.37mph Add a comment	6.1mi, 48:57 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 132cal 7.01/8.04mph 2) 1m - 7:35(7:35/m) 132cal 7.91/9.27mph 3) 1m - 8:24(8:24/m) 129cal 7.14/9.91mph 4) 1m - 7:58(7:58/m) 134cal 7.53/8.93mph 5) 1m - 8:12(8:12/m) 133cal 7.31/9.04mph 6) 1m - 7:43(7:43/m) 131cal 7.78/9.2mph 7) 0.07m - 31(7:04/m) 8cal 8.48/8.54mph Add a comment	6.1mi, 47:56 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 129cal 7.18/7.78mph 2) 1m - 7:24(7:24/m) 132cal 8.11/8.64mph 3) 1m - 7:53(7:53/m) 134cal 7.61/9.33mph 4) 1m - 7:41(7:41/m) 133cal 7.81/8.89mph 5) 1m - 8:19(8:19/m) 133cal 7.21/8.5mph 6) 1m - 7:22(7:22/m) 131cal 8.14/10.77mph 7) 0.13m - 55(6:56/m) 17cal 8.66/12.27mph Add a comment	16mi, 57:13 Cycling - General Split Summary === 1) 1.42m - 5:11(3:39/m) 94/101bpm 30cal 75/82rpm 16.43/17.82mph 2) 0m - 1(2:44/m) 99/99bpm 79/79rpm 21.92/17.11mph 3) 3.53m - 12:31(3:33/m) 96/103bpm 81cal 77/84rpm 16.9/18.3mph 4) 3.64m - 12:51(3:32/m) 98/105bpm 92cal 78/84rpm 16.99/18.37mph 5) 4.82m - 17:16(3:35/m) 101/108bpm 109cal 77/83rpm 16.74/17.89mph 6) 0.49m - 1:43(3:29/m) 109/112bpm 13cal 79/83rpm 17.19/17.82mph 7) 2.12m - 7:40(3:37/m) 101/110bpm 46cal 76/84rpm 16.6/18.16mph Add a comment	6.2mi, 54:02 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 110cal 6.91/9.75mph 2) 1m - 8:46(8:46/m) 122cal 6.85/10.04mph 3) 1m - 7:54(7:54/m) 120cal 7.59/9.14mph 4) 1m - 8:20(8:20/m) 119cal 7.2/9.12mph 5) 1m - 9:18(9:18/m) 127cal 6.45/12.67mph 6) 1m - 9:48(9:48/m) 124cal 6.12/9.75mph 7) 0.16m - 1:14(7:53/m) 21cal 7.62/8.62mph Add a comment
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
6.4mi, 48:32 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 118cal 7.91/8.64mph 2) 1m - 7:55(7:55/m) 118cal 7.58/8.43mph 3) 1m - 7:48(7:48/m) 129cal 7.7/9.16mph 4) 1m - 7:34(7:34/m) 125cal 7.93/9.31mph 5) 1m - 7:16(7:16/m) 133cal 8.25/8.77mph 6) 1m - 7:21(7:21/m) 132cal 8.17/8.58mph 7) 0.43m - 3:03(7:09/m) 56cal 8.39/8.68mph Add a comment	17mi, 1:00:57 Cycling - General Split Summary === 1) 5m - 18:03(3:37/m) 93/104bpm 115cal 76/92rpm 16.62/19.97mph 2) 5m - 17:45(3:33/m) 102/112bpm 133cal 77/84rpm 16.9/18.22mph 3) 5m - 17:57(3:35/m) 109/117bpm 139cal 77/84rpm 16.72/18.3mph 4) 1.8m - 6:25(3:34/m) 112/126bpm 52cal 77/106rpm 16.85/23.06mph 5) 0.01m - 2(4:06/m) 122/122bpm 74/75rpm 14.66/16.41mph 6) 0.2m - 45(3:43/m) 117/121bpm 7cal 73/81rpm 16.14/17.37mph Add a comment	11.1mi, 1:26:00 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 116cal 7.5/8.75mph 2) 1m - 8:10(8:10/m) 129cal 7.34/8.39mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.35mph 4) 1m - 7:31(7:31/m) 134cal 7.98/9.02mph 5) 1m - 7:43(7:43/m) 131cal 7.77/8.14mph 6) 1m - 7:54(7:54/m) 132cal 7.59/8.18mph 7) 1m - 7:33(7:33/m) 129cal 7.95/11.02mph 8) 1m - 7:36(7:36/m) 129cal 7.9/8.52mph 9) 1m - 7:46(7:46/m) 135cal 7.73/8.25mph 10) 1m - 7:39(7:39/m) 135cal 7.85/8.12mph 11) 1m - 7:42(7:42/m) 128cal 7.8/8.45mph 12) 0.1m - 43(7:10/m) 13cal 8.38/10.98mph Add a comment	6.1mi, 49:03 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 129cal 7.09/7.66mph 2) 1m - 7:44(7:44/m) 131cal 7.76/8.75mph 3) 1m - 8:11(8:11/m) 133cal 7.33/8.87mph 4) 1m - 7:56(7:56/m) 134cal 7.57/8.89mph 5) 1m - 8:15(8:15/m) 134cal 7.28/9.39mph 6) 1m - 7:42(7:42/m) 133cal 7.79/8.64mph 7) 0.11m - 48(7:03/m) 14cal 8.51/10.18mph Add a comment	17mi, 1:00:42 Cycling - General Split Summary === 1) 5m - 17:33(3:31/m) 95/108bpm 126cal 78/89rpm 17.09/19.58mph 2) 5m - 17:35(3:31/m) 104/117bpm 134cal 78/88rpm 17.06/18.95mph 3) 5m - 18:16(3:39/m) 105/119bpm 125cal 75/88rpm 16.43/18.43mph 4) 2.01m - 7:18(3:38/m) 105/112bpm 49cal 75/82rpm 16.49/17.89mph Add a comment	6.4mi, 51:06 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 129cal 7.09/7.95mph 2) 1m - 7:50(7:50/m) 134cal 7.66/8.68mph 3) 1m - 8:05(8:05/m) 136cal 7.42/8.7mph 4) 1m - 7:58(7:58/m) 131cal 7.53/9.5mph 5) 1m - 8:08(8:08/m) 128cal 7.37/8.87mph 6) 1m - 7:24(7:24/m) 131cal 8.11/9.46mph 7) 0.42m - 3:13(7:38/m) 58cal 7.87/8.97mph Add a comment	6.1mi, 47:25 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 135/165bpm 120cal 7.18/8.35mph 2) 1m - 7:29(7:29/m) 136/146bpm 110cal 8.02/9.46mph 3) 1m - 7:59(7:59/m) 141/150bpm 120cal 7.52/8.97mph 4) 1m - 7:35(7:35/m) 142/150bpm 116cal 7.92/9.06mph 5) 1m - 8:08(8:08/m) 145/152bpm 123cal 7.37/10.08mph 6) 1m - 7:13(7:13/m) 149/156bpm 116cal 8.32/9.87mph 7) 0.09m - 41(7:17/m) 147/149bpm 10cal 8.24/8.31mph Add a comment
Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4
6.6mi, 51:28 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 130cal 7.79/8.91mph 2) 1m - 7:51(7:51/m) 135cal 7.64/8.72mph 3) 1m - 8:11(8:11/m) 132cal 7.33/9.98mph 4) 1m - 7:50(7:50/m) 131cal 7.65/8.18mph 5) 1m - 7:42(7:42/m) 133cal 7.79/8.6mph 6) 1m - 7:57(7:57/m) 133cal 7.54/8.31mph 7) 0.58m - 4:13(7:19/m) 78cal 8.21/9.37mph Add a comment	18.1mi, 1:04:37 Cycling - General Split Summary === 1) 5m - 17:59(3:36/m) 94/111bpm 111cal 76/90rpm 16.69/19.26mph 2) 5m - 17:43(3:33/m) 98/109bpm 117cal 78/87rpm 16.94/18.72mph 3) 5m - 17:44(3:33/m) 97/109bpm 95cal 78/101rpm 16.92/21.92mph 4) 3.08m - 11:12(3:38/m) 94/104bpm 46cal 76/85rpm 16.5/18.51mph Add a comment	11.4mi, 1:25:03 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 115cal 7.64/8.35mph 2) 1m - 8:05(8:05/m) 125cal 7.42/8.04mph 3) 1m - 7:30(7:30/m) 112cal 7.99/8.89mph 4) 1m - 7:08(7:08/m) 131cal 8.4/8.75mph 5) 1m - 7:25(7:25/m) 134cal 8.1/8.52mph 6) 1m - 7:34(7:34/m) 132cal 7.94/8.97mph 7) 1m - 7:14(7:14/m) 131cal 8.3/8.95mph 8) 1m - 7:12(7:12/m) 130cal 8.33/8.87mph 9) 1m - 7:25(7:25/m) 134cal 8.1/8.6mph 10) 1m - 7:26(7:26/m) 133cal 8.08/8.7mph 11) 1m - 7:35(7:35/m) 133cal 7.92/8.5mph 12) 0.38m - 2:39(6:57/m) 49cal 8.64/10.6mph Add a comment	6.1mi, 48:20 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 130cal 7.09/13.88mph 2) 1m - 7:39(7:39/m) 132cal 7.84/8.54mph 3) 1m - 7:51(7:51/m) 134cal 7.65/8.56mph 4) 1m - 7:40(7:40/m) 134cal 7.82/8.87mph 5) 1m - 7:58(7:58/m) 134cal 7.53/9.33mph 6) 1m - 7:39(7:39/m) 134cal 7.84/8.43mph 7) 0.14m - 1:05(7:29/m) 15cal 8.02/8.79mph Add a comment	20mi, 1:10:12 Cycling - General Split Summary === 1) 5m - 17:14(3:27/m) 94/106bpm 112cal 80/88rpm 17.4/19.1mph 2) 5m - 17:36(3:31/m) 94/101bpm 105cal 78/89rpm 17.04/19.26mph 3) 5m - 17:45(3:33/m) 97/105bpm 102cal 77/86rpm 16.9/18.66mph 4) 5m - 17:28(3:30/m) 101/112bpm 107cal 79/108rpm 17.17/23.52mph 5) 0.04m - 8(3:56/m) 95/99bpm 57/74rpm 15.27/16.07mph Add a comment	6.1mi, 48:10 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 130cal 7.02/8.18mph 2) 1m - 7:46(7:46/m) 134cal 7.72/8.27mph 3) 1m - 8:07(8:07/m) 135cal 7.39/8.29mph 4) 1m - 7:45(7:45/m) 135cal 7.75/10mph 5) 1m - 8:04(8:04/m) 133cal 7.44/9.41mph 6) 1m - 7:10(7:10/m) 136cal 8.37/12.17mph 7) 0.1m - 45(7:11/m) 14cal 8.35/10mph Add a comment	-

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