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Firesac M55
- About
- Race Times
- All Races
- Mileage
- Training
-
Races
40 -
Miles
21299 -
Miles
1128 -
Miles
3185 -
5k
18:07 -
5M
28:56 -
10k
36:56 -
10M
1:05:07 -
Half
1:19:59 -
Mara
2:55:02 -
20k
35:31 -
750m
14:16
About Me
Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.
It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.
It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:13
5:52/mi
|
0.00 | 18:13 | ||||||||
5mi | 3 | 28:56
5:47/mi
|
0.00 | 29:24 | 28:56 | |||||||
10km | 10 | 36:56
5:57/mi
|
0.00 | 40:41 | 39:43 | 37:13 | 37:46 | 39:22 | 36:56 | 37:23 | ||
7mi | 1 | 43:28
6:13/mi
|
0.00 | 43:28 | ||||||||
10mi | 2 | 1:05:07
6:31/mi
|
0.00 | 1:10:16 | 1:05:07 | |||||||
13.1mi | 10 | 1:19:59
6:06/mi
|
0.00 | 1:31:12 | 1:35:04 | 1:23:50 | 1:20:20 | 1:22:22 | 1:19:59 | |||
26.2mi | 11 | 2:55:02
6:41/mi
|
0.00 | 3:11:36 | 3:16:34 | 3:02:19 | 2:58:18 | 3:47:15 | 3:42:00 | 2:59:25 | 2:57:02 | 2:55:02 |
2017 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 24 Apr | 2:55:02 | 81.21% |
2015 |
Distance | Date | Result | WAVA |
Seeley Cup | 10km | 28 Nov | 37:23 | 83.16% |
Lisburn Sprint Triathlon | 750metres/20km/5km | 9 Aug | 14:16 / 35:31 / 1:12:18 | 0.00% |
Fairhill Ballymena | 5mi | 3 Jun | 28:56 | 85.29% |
London Marathon | 26.2mi | 26 Apr | 2:57:02 | 79.57% |
Raheny 5 | 5mi | 25 Jan | 29:23 | 83.98% |
Race over the Glens | 5.5mi | 1 Jan | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Seeley Cup | 10km | 29 Nov | 37:06 | 83.07% |
Newtownabbey Stenaline Triathlon | 750metres/20km/5km | 21 Sep | 15:15 / 43:33 / 18:07 | 0.00% |
Belfast Half Marathon | 13.1mi | 14 Sep | 1:22:46 | 80.82% |
Laganside 10K | 10km | 7 Sep | 36:56 | 83.44% |
London Marathon | 26.2mi | 13 Apr | 2:59:25 | 77.82% |
Larne Half Marathon | 13.1mi | 22 Mar | 1:19:59 | 82.89% |
Albertville 5 Mile Road Race | 5mi | 1 Mar | 29:24 | 83.23% |
2013 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 3:42:00 | 62.34% |
Race Over The Glens | 5.5mi | 1 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 17 Nov | 39:22 | 76.96% |
Dublin Marathon | 26.2mi | 29 Oct | 3:47:15 | 60.90% |
Scott & Gault 7 Mile Race | 7mi | 11 Aug | 43:28 | 78.47% |
Larne Half Marathon | 13.1mi | 24 Mar | 1:22:22 | 79.10% |
2011 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 19 Nov | 37:46 | 79.55% |
Bangor Classic 10k | 10km | 24 Sep | 37:52 | 79.34% |
Run N The Bann 5k | 5km | 1 Sep | 18:13 | 80.98% |
London Marathon | 26.2mi | 17 Apr | 2:58:18 | 76.29% |
Omagh Half Marathon | 13.1mi | 2 Apr | 0.00% | |
Larne Half Marathon | 13.1mi | 19 Mar | 1:20:20 | 80.40% |
2010 |
Distance | Date | Result | WAVA |
Scott & Gault Memorial 10 mile Road Race | 10mi | 14 Aug | 1:05:07 | 74.34% |
Cookstown Half Marathon | 13.1mi | 25 Jul | 1:27:02 | 73.58% |
Lisburn Half Marathon | 13.1mi | 16 Jun | 1:25:23 | 75.00% |
London Marathon | 26.2mi | 25 Apr | 3:02:19 | 73.97% |
Titanic Quarter 10km | 10km | 11 Apr | 37:13 | 79.38% |
Larne Half Marathon | 13.1mi | 20 Mar | 1:23:50 | 76.39% |
2009 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 5 Dec | 39:43 | 74.39% |
Spar Laganside 10k | 10km | 6 Sep | 40:07 | 73.65% |
Scott & Gault Memorial 10 Mile Road Race | 10mi | 15 Aug | 1:10:16 | 68.32% |
Belfast City Marathon | 26.2mi | 4 May | 3:16:34 | 68.02% |
Larne Half Marathon | 13.1mi | 28 Mar | 1:35:04 | 66.79% |
Marato de Barcelona | 26.2mi | 1 Mar | 3:21:59 | 66.20% |
2008 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 6 Dec | 40:41 | 72.03% |
Dublin Marathon | 26.2mi | 27 Oct | 3:11:36 | 69.79% |
Lisburn Half Marathon | 13.1mi | 18 Jun | 1:35:04 | 66.23% |
Belfast City Marathon | 26.2mi | 5 May | 3:27:11 | 64.00% |
Larne Half Marathon | 13.1mi | 22 Mar | 1:31:12 | 69.04% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 106 | 135 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 253 |
2021 | 0 | 119 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2020 | 4.8 | 7.7 | 2.7 | 0 | 9 | 19.7 | 16.8 | 13.2 | 11.9 | 15.5 | 7.9 | 2.9 | 112.1 |
2020 | 116 | 33 | 0 | 0 | 81 | 88 | 35 | 0 | 0 | 2 | 106 | 168 | 629 |
2020 | 45 | 42 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2019 | 15.7 | 17.2 | 11 | 8.3 | 1.8 | 5.8 | 8.2 | 3.7 | 9 | 9.9 | 1.9 | 5.3 | 97.9 |
2019 | 70 | 3 | 0 | 0 | 0 | 3 | 42 | 86 | 0 | 60 | 99 | 133 | 495 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 55 | 61 | 0 | 128 |
2018 | 8.8 | 7.7 | 11 | 4.4 | 9.8 | 5.8 | 8.6 | 8.1 | 7 | 12.2 | 9.9 | 0.7 | 94 |
2018 | 168 | 167 | 172 | 124 | 39 | 17 | 114 | 130 | 48 | 88 | 47 | 13 | 1128 |
2018 | 7 | 0 | 0 | 0 | 81 | 155 | 52 | 202 | 53 | 0 | 0 | 0 | 550 |
2017 | 10.9 | 9.9 | 10.4 | 10.6 | 15.5 | 16.8 | 16.8 | 10.4 | 9.1 | 16.8 | 11.9 | 8.1 | 147 |
2017 | 263 | 267 | 134 | 38 | 0 | 72 | 113 | 99 | 30 | 112 | 144 | 128 | 1401 |
2017 | 0 | 0 | 35 | 19 | 49 | 120 | 239 | 294 | 12 | 97 | 15 | 0 | 881 |
2016 | 8.4 | 13 | 12.7 | 8.4 | 4.8 | 5.5 | 19.9 | 9 | 4 | 7.7 | 8.7 | 6.6 | 108.8 |
2016 | 257 | 291 | 298 | 154 | 148 | 149 | 27 | 117 | 146 | 123 | 225 | 214 | 2149 |
2016 | 0 | 0 | 0 | 0 | 12 | 20 | 31 | 39 | 0 | 0 | 0 | 0 | 102 |
2015 | 12.2 | 11.6 | 11.8 | 8.5 | 13.4 | 10.2 | 11.5 | 23.4 | 7.8 | 21.5 | 22.5 | 11.7 | 166.1 |
2015 | 267 | 286 | 228 | 168 | 180 | 120 | 129 | 106 | 99 | 187 | 180 | 209 | 2158 |
2015 | 6 | 18 | 43 | 6 | 85 | 67 | 0 | 144 | 0 | 0 | 0 | 0 | 370 |
2014 | 7.8 | 9.4 | 14.9 | 6.2 | 17.5 | 16.1 | 13.6 | 12.9 | 11.3 | 13 | 17.2 | 20.1 | 159.8 |
2014 | 237 | 283 | 283 | 154 | 134 | 18 | 57 | 175 | 85 | 86 | 118 | 164 | 1794 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 27 | 0 | 31 | 0 | 0 | 0 | 80 |
2013 | 7 | 6.5 | 8 | 2 | 13 | 7 | 0 | 0.5 | 0 | 0 | 0 | 1.1 | 45.2 |
2013 | 352 | 323 | 331 | 156 | 93 | 171 | 128 | 120 | 117 | 112 | 56 | 124 | 2082 |
2013 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2012 | 2.8 | 4.6 | 4.7 | 9.6 | 13.7 | 12.8 | 15.6 | 12.1 | 4.8 | 2.8 | 0 | 4 | 87.5 |
2012 | 333 | 276 | 318 | 116 | 44 | 87 | 95 | 195 | 231 | 218 | 193 | 297 | 2403 |
2012 | 0 | 0 | 0 | 15 | 30 | 42 | 212 | 119 | 0 | 0 | 0 | 0 | 417 |
2011 | 7.9 | 6.6 | 5.6 | 1.7 | 5.9 | 6.8 | 4.5 | 7.1 | 6.5 | 12.6 | 4.8 | 2.9 | 72.8 |
2011 | 367 | 267 | 347 | 166 | 68 | 51 | 130 | 168 | 162 | 207 | 263 | 311 | 2507 |
2011 | 0 | 0 | 0 | 39 | 83 | 71 | 24 | 15 | 22 | 0 | 0 | 0 | 253 |
2010 | 0 | 0 | 0 | 0 | 3.2 | 5.4 | 3 | 9 | 7.6 | 2.5 | 2.1 | 3.5 | 36.4 |
2010 | 312 | 304 | 323 | 168 | 144 | 138 | 166 | 130 | 154 | 129 | 172 | 325 | 2464 |
2010 | 0 | 0 | 0 | 0 | 9 | 25 | 0 | 63 | 17 | 5 | 0 | 0 | 119 |
2009 | 218 | 192 | 219 | 172 | 84 | 71 | 118 | 144 | 118 | 131 | 181 | 189 | 1836 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 16 |
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Split Summary
=== 1) 1m - 8:39(8:39/m) 128cal 6.94/8.25mph 2) 1m - 7:57(7:57/m) 134cal 7.54/8.06mph 3) 1m - 8:19(8:19/m) 133cal 7.22/8.41mph 4) 1m - 8:01(8:01/m) 131cal 7.48/8.56mph 5) 1m - 8:31(8:31/m) 135cal 7.04/8.06mph 6) 1m - 8:10(8:10/m) 135cal 7.35/8.12mph 7) 0.14m - 1:12(8:21/m) 18cal 7.19/7.97mph ![]() |
Split Summary
=== 1) 5m - 18:20(3:40/m) 260cal 80/88rpm 16.37/17.76mph 2) 5m - 17:22(3:28/m) 252cal 85/97rpm 17.28/20.5mph 3) 2.52m - 8:40(3:27/m) 129cal 86/106rpm 17.43/21.41mph ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 129cal 7.1/8.16mph 2) 1m - 7:28(7:28/m) 129cal 8.04/8.97mph 3) 1m - 8:05(8:05/m) 136cal 7.42/8.75mph 4) 1m - 8:00(8:00/m) 135cal 7.5/8.75mph 5) 1m - 8:15(8:15/m) 133cal 7.27/8.37mph 6) 1m - 7:32(7:32/m) 126cal 7.97/9.2mph 7) 0.1m - 44(7:04/m) 13cal 8.5/8.68mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 129cal 7.24/8.41mph 2) 1m - 7:54(7:54/m) 133cal 7.6/8.83mph 3) 1m - 8:11(8:11/m) 132cal 7.33/9.56mph 4) 1m - 7:59(7:59/m) 133cal 7.51/8.79mph 5) 1m - 8:12(8:12/m) 133cal 7.31/8.41mph 6) 1m - 7:48(7:48/m) 134cal 7.69/9.54mph 7) 0.14m - 1:06(7:44/m) 17cal 7.76/8.22mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 129cal 7.57/8.7mph 2) 1m - 8:05(8:05/m) 136cal 7.42/8.27mph 3) 1m - 8:30(8:30/m) 134cal 7.06/8.22mph 4) 1m - 8:01(8:01/m) 132cal 7.48/9.25mph 5) 1m - 7:59(7:59/m) 133cal 7.52/8.68mph 6) 1m - 8:03(8:03/m) 133cal 7.45/8.7mph 7) 0.3m - 2:14(7:29/m) 36cal 8.03/8.41mph ![]() |
Split Summary
=== 1) 5m - 17:55(3:35/m) 252cal 77/85rpm 16.75/18.51mph 2) 5m - 17:19(3:28/m) 257cal 79/87rpm 17.33/18.72mph 3) 2.53m - 8:26(3:20/m) 139cal 82/109rpm 18.01/23.88mph ![]() |
Split Summary
=== 1) 1m - 8:27(8:27/m) 130cal 7.1/7.91mph 2) 1m - 7:44(7:44/m) 133cal 7.76/9.77mph 3) 1m - 8:06(8:06/m) 134cal 7.41/8.89mph 4) 1m - 7:53(7:53/m) 132cal 7.61/8.43mph 5) 1m - 8:05(8:05/m) 133cal 7.42/9.89mph 6) 1m - 7:51(7:51/m) 131cal 7.65/8.62mph 7) 0.11m - 50(7:24/m) 13cal 8.11/8.12mph ![]() |
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Split Summary
=== 1) 1m - 8:23(8:23/m) 129cal 7.16/7.87mph 2) 1m - 7:52(7:52/m) 133cal 7.63/8.25mph 3) 1m - 8:03(8:03/m) 135cal 7.46/8.75mph 4) 1m - 7:50(7:50/m) 134cal 7.66/8.89mph 5) 1m - 8:03(8:03/m) 134cal 7.45/9.33mph 6) 1m - 7:44(7:44/m) 128cal 7.76/12.13mph 7) 0.09m - 38(7:03/m) 11cal 8.51/9.31mph ![]() |
Split Summary
=== 1) 5m - 18:26(3:41/m) 252cal 74/84rpm 16.28/17.95mph 2) 5m - 17:48(3:34/m) 256cal 77/91rpm 16.86/19.49mph 3) 3.02m - 10:17(3:25/m) 155cal 81/103rpm 17.6/22.42mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 125cal 7.76/8.89mph 2) 1m - 7:23(7:23/m) 126cal 8.14/8.7mph 3) 1m - 7:38(7:38/m) 131cal 7.85/9.27mph 4) 1m - 7:30(7:30/m) 124cal 8.01/8.7mph 5) 1m - 7:15(7:15/m) 122cal 8.28/9.98mph 6) 1m - 7:28(7:28/m) 129cal 8.04/9.54mph 7) 0.37m - 2:29(6:42/m) 50cal 8.96/11.37mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 132cal 7.01/8.04mph 2) 1m - 7:35(7:35/m) 132cal 7.91/9.27mph 3) 1m - 8:24(8:24/m) 129cal 7.14/9.91mph 4) 1m - 7:58(7:58/m) 134cal 7.53/8.93mph 5) 1m - 8:12(8:12/m) 133cal 7.31/9.04mph 6) 1m - 7:43(7:43/m) 131cal 7.78/9.2mph 7) 0.07m - 31(7:04/m) 8cal 8.48/8.54mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 129cal 7.18/7.78mph 2) 1m - 7:24(7:24/m) 132cal 8.11/8.64mph 3) 1m - 7:53(7:53/m) 134cal 7.61/9.33mph 4) 1m - 7:41(7:41/m) 133cal 7.81/8.89mph 5) 1m - 8:19(8:19/m) 133cal 7.21/8.5mph 6) 1m - 7:22(7:22/m) 131cal 8.14/10.77mph 7) 0.13m - 55(6:56/m) 17cal 8.66/12.27mph ![]() |
Split Summary
=== 1) 1.42m - 5:11(3:39/m) 94/101bpm 30cal 75/82rpm 16.43/17.82mph 2) 0m - 1(2:44/m) 99/99bpm 79/79rpm 21.92/17.11mph 3) 3.53m - 12:31(3:33/m) 96/103bpm 81cal 77/84rpm 16.9/18.3mph 4) 3.64m - 12:51(3:32/m) 98/105bpm 92cal 78/84rpm 16.99/18.37mph 5) 4.82m - 17:16(3:35/m) 101/108bpm 109cal 77/83rpm 16.74/17.89mph 6) 0.49m - 1:43(3:29/m) 109/112bpm 13cal 79/83rpm 17.19/17.82mph 7) 2.12m - 7:40(3:37/m) 101/110bpm 46cal 76/84rpm 16.6/18.16mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 110cal 6.91/9.75mph 2) 1m - 8:46(8:46/m) 122cal 6.85/10.04mph 3) 1m - 7:54(7:54/m) 120cal 7.59/9.14mph 4) 1m - 8:20(8:20/m) 119cal 7.2/9.12mph 5) 1m - 9:18(9:18/m) 127cal 6.45/12.67mph 6) 1m - 9:48(9:48/m) 124cal 6.12/9.75mph 7) 0.16m - 1:14(7:53/m) 21cal 7.62/8.62mph ![]() |
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Split Summary
=== 1) 1m - 7:35(7:35/m) 118cal 7.91/8.64mph 2) 1m - 7:55(7:55/m) 118cal 7.58/8.43mph 3) 1m - 7:48(7:48/m) 129cal 7.7/9.16mph 4) 1m - 7:34(7:34/m) 125cal 7.93/9.31mph 5) 1m - 7:16(7:16/m) 133cal 8.25/8.77mph 6) 1m - 7:21(7:21/m) 132cal 8.17/8.58mph 7) 0.43m - 3:03(7:09/m) 56cal 8.39/8.68mph ![]() |
Split Summary
=== 1) 5m - 18:03(3:37/m) 93/104bpm 115cal 76/92rpm 16.62/19.97mph 2) 5m - 17:45(3:33/m) 102/112bpm 133cal 77/84rpm 16.9/18.22mph 3) 5m - 17:57(3:35/m) 109/117bpm 139cal 77/84rpm 16.72/18.3mph 4) 1.8m - 6:25(3:34/m) 112/126bpm 52cal 77/106rpm 16.85/23.06mph 5) 0.01m - 2(4:06/m) 122/122bpm 74/75rpm 14.66/16.41mph 6) 0.2m - 45(3:43/m) 117/121bpm 7cal 73/81rpm 16.14/17.37mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 116cal 7.5/8.75mph 2) 1m - 8:10(8:10/m) 129cal 7.34/8.39mph 3) 1m - 7:43(7:43/m) 123cal 7.77/8.35mph 4) 1m - 7:31(7:31/m) 134cal 7.98/9.02mph 5) 1m - 7:43(7:43/m) 131cal 7.77/8.14mph 6) 1m - 7:54(7:54/m) 132cal 7.59/8.18mph 7) 1m - 7:33(7:33/m) 129cal 7.95/11.02mph 8) 1m - 7:36(7:36/m) 129cal 7.9/8.52mph 9) 1m - 7:46(7:46/m) 135cal 7.73/8.25mph 10) 1m - 7:39(7:39/m) 135cal 7.85/8.12mph 11) 1m - 7:42(7:42/m) 128cal 7.8/8.45mph 12) 0.1m - 43(7:10/m) 13cal 8.38/10.98mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 129cal 7.09/7.66mph 2) 1m - 7:44(7:44/m) 131cal 7.76/8.75mph 3) 1m - 8:11(8:11/m) 133cal 7.33/8.87mph 4) 1m - 7:56(7:56/m) 134cal 7.57/8.89mph 5) 1m - 8:15(8:15/m) 134cal 7.28/9.39mph 6) 1m - 7:42(7:42/m) 133cal 7.79/8.64mph 7) 0.11m - 48(7:03/m) 14cal 8.51/10.18mph ![]() |
Split Summary
=== 1) 5m - 17:33(3:31/m) 95/108bpm 126cal 78/89rpm 17.09/19.58mph 2) 5m - 17:35(3:31/m) 104/117bpm 134cal 78/88rpm 17.06/18.95mph 3) 5m - 18:16(3:39/m) 105/119bpm 125cal 75/88rpm 16.43/18.43mph 4) 2.01m - 7:18(3:38/m) 105/112bpm 49cal 75/82rpm 16.49/17.89mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 129cal 7.09/7.95mph 2) 1m - 7:50(7:50/m) 134cal 7.66/8.68mph 3) 1m - 8:05(8:05/m) 136cal 7.42/8.7mph 4) 1m - 7:58(7:58/m) 131cal 7.53/9.5mph 5) 1m - 8:08(8:08/m) 128cal 7.37/8.87mph 6) 1m - 7:24(7:24/m) 131cal 8.11/9.46mph 7) 0.42m - 3:13(7:38/m) 58cal 7.87/8.97mph ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 135/165bpm 120cal 7.18/8.35mph 2) 1m - 7:29(7:29/m) 136/146bpm 110cal 8.02/9.46mph 3) 1m - 7:59(7:59/m) 141/150bpm 120cal 7.52/8.97mph 4) 1m - 7:35(7:35/m) 142/150bpm 116cal 7.92/9.06mph 5) 1m - 8:08(8:08/m) 145/152bpm 123cal 7.37/10.08mph 6) 1m - 7:13(7:13/m) 149/156bpm 116cal 8.32/9.87mph 7) 0.09m - 41(7:17/m) 147/149bpm 10cal 8.24/8.31mph ![]() |
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Split Summary
=== 1) 1m - 7:42(7:42/m) 130cal 7.79/8.91mph 2) 1m - 7:51(7:51/m) 135cal 7.64/8.72mph 3) 1m - 8:11(8:11/m) 132cal 7.33/9.98mph 4) 1m - 7:50(7:50/m) 131cal 7.65/8.18mph 5) 1m - 7:42(7:42/m) 133cal 7.79/8.6mph 6) 1m - 7:57(7:57/m) 133cal 7.54/8.31mph 7) 0.58m - 4:13(7:19/m) 78cal 8.21/9.37mph ![]() |
Split Summary
=== 1) 5m - 17:59(3:36/m) 94/111bpm 111cal 76/90rpm 16.69/19.26mph 2) 5m - 17:43(3:33/m) 98/109bpm 117cal 78/87rpm 16.94/18.72mph 3) 5m - 17:44(3:33/m) 97/109bpm 95cal 78/101rpm 16.92/21.92mph 4) 3.08m - 11:12(3:38/m) 94/104bpm 46cal 76/85rpm 16.5/18.51mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 115cal 7.64/8.35mph 2) 1m - 8:05(8:05/m) 125cal 7.42/8.04mph 3) 1m - 7:30(7:30/m) 112cal 7.99/8.89mph 4) 1m - 7:08(7:08/m) 131cal 8.4/8.75mph 5) 1m - 7:25(7:25/m) 134cal 8.1/8.52mph 6) 1m - 7:34(7:34/m) 132cal 7.94/8.97mph 7) 1m - 7:14(7:14/m) 131cal 8.3/8.95mph 8) 1m - 7:12(7:12/m) 130cal 8.33/8.87mph 9) 1m - 7:25(7:25/m) 134cal 8.1/8.6mph 10) 1m - 7:26(7:26/m) 133cal 8.08/8.7mph 11) 1m - 7:35(7:35/m) 133cal 7.92/8.5mph 12) 0.38m - 2:39(6:57/m) 49cal 8.64/10.6mph ![]() |
Split Summary
=== 1) 1m - 8:28(8:28/m) 130cal 7.09/13.88mph 2) 1m - 7:39(7:39/m) 132cal 7.84/8.54mph 3) 1m - 7:51(7:51/m) 134cal 7.65/8.56mph 4) 1m - 7:40(7:40/m) 134cal 7.82/8.87mph 5) 1m - 7:58(7:58/m) 134cal 7.53/9.33mph 6) 1m - 7:39(7:39/m) 134cal 7.84/8.43mph 7) 0.14m - 1:05(7:29/m) 15cal 8.02/8.79mph ![]() |
Split Summary
=== 1) 5m - 17:14(3:27/m) 94/106bpm 112cal 80/88rpm 17.4/19.1mph 2) 5m - 17:36(3:31/m) 94/101bpm 105cal 78/89rpm 17.04/19.26mph 3) 5m - 17:45(3:33/m) 97/105bpm 102cal 77/86rpm 16.9/18.66mph 4) 5m - 17:28(3:30/m) 101/112bpm 107cal 79/108rpm 17.17/23.52mph 5) 0.04m - 8(3:56/m) 95/99bpm 57/74rpm 15.27/16.07mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 130cal 7.02/8.18mph 2) 1m - 7:46(7:46/m) 134cal 7.72/8.27mph 3) 1m - 8:07(8:07/m) 135cal 7.39/8.29mph 4) 1m - 7:45(7:45/m) 135cal 7.75/10mph 5) 1m - 8:04(8:04/m) 133cal 7.44/9.41mph 6) 1m - 7:10(7:10/m) 136cal 8.37/12.17mph 7) 0.1m - 45(7:11/m) 14cal 8.35/10mph ![]() |
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