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Firesac M55

About

Race Times

All Races

Mileage

Training

East Antrim Harriers AC

Races
40
Miles
20510
Miles
1019
Miles
2978
WAVA
86.34%
5k
18:07
5M
28:56
10k
36:56
10M
1:05:07
Half
1:19:59
Mara
2:55:02
20k
35:31
750m
14:16

About Me

Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.

It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.

Current Status

Triathlon training.

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Groups

This user is a member of Belfast Marathon 2009, Engineering Department, Fetchies in Ireland, FetchPoint Game, GPS Users, Iphones, Swimmers, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	1	18:13 5:52/mi	80.96				18:13 80.96
5mi	3	28:56 5:47/mi	86.34							29:24 84.28	28:56 86.34
10km	10	36:56 5:57/mi	85.17	40:41 73.67	39:43 76.06	37:13 81.17	37:46 81.28	39:22 78.61		36:56 85.17	37:23 84.85
7mi	1	43:28 6:13/mi	80.10					43:28 80.10
10mi	2	1:05:07 6:31/mi	76.13		1:10:16 69.99	1:05:07 76.13
13.1mi	10	1:19:59 6:06/mi	85.17	1:31:12 71.00	1:35:04 68.68	1:23:50 78.54	1:20:20 82.64	1:22:22 81.29		1:19:59 85.17
26.2mi	11	2:55:02 6:41/mi	82.63	3:11:36 70.89	3:16:34 69.10	3:02:19 75.14	2:58:18 77.52	3:47:15 61.92	3:42:00 63.39	2:59:25 79.14	2:57:02 80.95	2:55:02 82.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.8	0	0	0	0	0	0	0	0	0	0	0	3.8
2020	93	0	0	0	0	0	0	0	0	0	0	0	93
2020	24	0	0	0	0	0	0	0	0	0	0	0	24
2019	15.7	17.2	11	8.3	1.8	5.8	8.2	3.7	9	9.9	1.9	5.3	97.9
2019	70	3	0	0	0	3	42	86	0	60	99	133	495
2019	0	0	0	0	0	12	0	0	0	55	61	0	128
2018	8.8	7.7	11	4.4	9.8	5.8	8.6	8.1	7	12.2	9.9	0.7	94
2018	168	167	172	124	39	17	114	130	48	88	47	13	1128
2018	7	0	0	0	81	155	52	202	53	0	0	0	550
2017	10.9	9.9	10.4	10.6	15.5	16.8	16.8	10.4	9.1	16.8	11.9	8.1	147
2017	263	267	134	38	0	72	113	99	30	112	144	128	1401
2017	0	0	35	19	49	120	239	294	12	97	15	0	881
2016	8.4	13	12.7	8.4	4.8	5.5	19.9	9	4	7.7	8.7	6.6	108.8
2016	257	291	298	154	148	149	27	117	146	123	225	214	2149
2016	0	0	0	0	12	20	31	39	0	0	0	0	102
2015	12.2	11.6	11.8	8.5	13.4	10.2	11.5	23.4	7.8	21.5	22.5	11.7	166.1
2015	267	286	228	168	180	120	129	106	99	187	180	209	2158
2015	6	18	43	6	85	67	0	144	0	0	0	0	370
2014	7.8	9.4	14.9	6.2	17.5	16.1	13.6	12.9	11.3	13	17.2	20.1	159.8
2014	237	283	283	154	134	18	57	175	85	86	118	164	1794
2014	0	0	0	0	0	21	27	0	31	0	0	0	80
2013	7	6.5	8	2	13	7	0	0.5	0	0	0	1.1	45.2
2013	352	323	331	156	93	171	128	120	117	112	56	124	2082
2013	0	0	0	0	37	0	0	0	0	0	0	0	37
2012	2.8	4.6	4.7	9.6	13.7	12.8	15.6	12.1	4.8	2.8	0	4	87.5
2012	333	276	318	116	44	87	95	195	231	218	193	297	2403
2012	0	0	0	15	30	42	212	119	0	0	0	0	417
2011	7.9	6.6	5.6	1.7	5.9	6.8	4.5	7.1	6.5	12.6	4.8	2.9	72.8
2011	367	267	347	166	68	51	130	168	162	207	263	311	2507
2011	0	0	0	39	83	71	24	15	22	0	0	0	253
2010	0	0	0	0	3.2	5.4	3	9	7.6	2.5	2.1	3.5	36.4
2010	312	304	323	168	144	138	166	130	154	129	172	325	2464
2010	0	0	0	0	9	25	0	63	17	5	0	0	119
2009	218	192	219	172	84	71	118	144	118	131	181	189	1836
2009	0	0	0	0	0	10	6	0	0	0	0	0	16

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
1mi, 8:00 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 112cal 7.56/8.68mph 2) 0.01m - 4(9:27/m) 1cal 6.34/8.25mph Add a comment 3.1mi, 19:02 Running - General Split Summary === 1) 1m - 5:59(5:59/m) 111cal 10.02/11.44mph 2) 1m - 6:16(6:16/m) 116cal 9.57/11.35mph 3) 1m - 6:27(6:27/m) 115cal 9.29/13.05mph 4) 0.05m - 19(5:54/m) 6cal 10.18/12.27mph Add a comment 1.2mi, 11:23 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 115cal 6.14/95.64mph 2) 0.15m - 1:37(10:59/m) 14cal 5.46/6.97mph Add a comment	7.4mi, 58:09 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 111cal 7.28/9.43mph 2) 1m - 7:38(7:38/m) 118cal 7.86/8.5mph 3) 1m - 7:59(7:59/m) 117cal 7.52/8.56mph 4) 1m - 7:54(7:54/m) 115cal 7.6/8.72mph 5) 1m - 8:13(8:13/m) 117cal 7.3/8.5mph 6) 1m - 7:53(7:53/m) 117cal 7.62/8.97mph 7) 1m - 7:31(7:31/m) 115cal 7.98/9.37mph 8) 0.38m - 2:47(7:20/m) 44cal 8.19/8.91mph Add a comment	6.1mi, 48:23 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 118cal 7.12/8.2mph 2) 1m - 7:46(7:46/m) 118cal 7.72/9.43mph 3) 1m - 7:58(7:58/m) 117cal 7.54/8.5mph 4) 1m - 7:50(7:50/m) 117cal 7.67/10.37mph 5) 1m - 8:10(8:10/m) 117cal 7.35/8.47mph 6) 1m - 7:30(7:30/m) 118cal 8.01/8.85mph 7) 0.1m - 45(7:17/m) 10cal 8.23/8.45mph Add a comment	0.8mi, 25:25 Swimming - General Split Summary === 1) 0.47m - 15:20(32:54/m) 150cal 20/rpm 1.82/1.99mph 2) 0.16m - 5:04(32:38/m) 50cal 21/rpm 1.84/2.01mph 3) 0.16m - 5:01(32:18/m) 50cal 21/rpm 1.86/2.02mph Add a comment	6.2mi, 47:12 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 109cal 7.81/8.29mph 2) 1m - 7:42(7:42/m) 118cal 7.8/8.56mph 3) 1m - 7:54(7:54/m) 119cal 7.59/8.85mph 4) 1m - 7:33(7:33/m) 118cal 7.95/9.27mph 5) 1m - 7:53(7:53/m) 117cal 7.61/8.85mph 6) 1m - 7:02(7:02/m) 118cal 8.54/11.1mph 7) 0.19m - 1:28(7:52/m) 23cal 7.63/9.62mph Add a comment	8.4mi, 1:07:03 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 112cal 7.33/8.64mph 2) 1m - 8:14(8:14/m) 117cal 7.28/9.96mph 3) 1m - 7:53(7:53/m) 117cal 7.61/10.62mph 4) 1m - 8:27(8:27/m) 116cal 7.1/8.41mph 5) 1m - 7:52(7:52/m) 117cal 7.63/8.54mph 6) 1m - 7:55(7:55/m) 115cal 7.58/8.47mph 7) 1m - 8:04(8:04/m) 116cal 7.43/8.39mph 8) 1m - 7:45(7:45/m) 114cal 7.74/8.56mph 9) 0.36m - 2:42(7:25/m) 43cal 8.09/8.93mph Add a comment	6.1mi, 48:07 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 112cal 7.02/9.87mph 2) 1m - 7:39(7:39/m) 118cal 7.84/8.35mph 3) 1m - 7:56(7:56/m) 116cal 7.56/9.96mph 4) 1m - 7:40(7:40/m) 117cal 7.82/8.97mph 5) 1m - 8:01(8:01/m) 118cal 7.48/8.85mph 6) 1m - 7:19(7:19/m) 119cal 8.19/11.21mph 7) 0.12m - 58(7:46/m) 13cal 7.72/7.93mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	0.8mi, 23:37 Swimming - General Split Summary === 1) 0.16m - 4:51(31:16/m) 50cal 21/rpm 1.92/2.09mph 2) 0.31m - 9:54(31:51/m) 100cal 21/rpm 1.88/2mph 3) 0.16m - 4:54(31:36/m) 50cal 21/rpm 1.9/2.04mph 4) 0.12m - 3:57(31:49/m) 40cal 21/rpm 1.89/1.98mph Add a comment 6.1mi, 48:04 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 111cal 7.18/9.58mph 2) 1m - 7:35(7:35/m) 118cal 7.91/8.68mph 3) 1m - 8:03(8:03/m) 118cal 7.45/8.93mph 4) 1m - 7:44(7:44/m) 114cal 7.76/9.35mph 5) 1m - 8:18(8:18/m) 117cal 7.23/8.22mph 6) 1m - 7:16(7:16/m) 116cal 8.25/9.25mph 7) 0.1m - 45(7:10/m) 12cal 8.36/10.1mph Add a comment	8.2mi, 1:05:03 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 121cal 7.37/12.17mph 2) 1m - 8:01(8:01/m) 122cal 7.48/10.35mph 3) 1m - 8:14(8:14/m) 117cal 7.28/8.08mph 4) 1m - 8:24(8:24/m) 117cal 7.14/8.79mph 5) 1m - 7:51(7:51/m) 117cal 7.64/8.72mph 6) 1m - 8:06(8:06/m) 116cal 7.41/8.89mph 7) 1m - 7:56(7:56/m) 115cal 7.57/8.39mph 8) 1m - 7:04(7:04/m) 116cal 8.5/11.27mph 9) 0.15m - 1:18(8:25/m) 18cal 7.13/10.08mph Add a comment	6.1mi, 48:18 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 114cal 7.04/8.52mph 2) 1m - 7:37(7:37/m) 117cal 7.87/8.81mph 3) 1m - 8:09(8:09/m) 119cal 7.37/8.68mph 4) 1m - 7:42(7:42/m) 118cal 7.8/8.75mph 5) 1m - 8:09(8:09/m) 116cal 7.37/8.37mph 6) 1m - 7:16(7:16/m) 117cal 8.25/9.02mph 7) 0.12m - 54(7:28/m) 12cal 8.03/8.66mph Add a comment	6.1mi, 48:11 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 113cal 7.04/7.99mph 2) 1m - 7:48(7:48/m) 117cal 7.69/8.16mph 3) 1m - 8:05(8:05/m) 117cal 7.43/8.43mph 4) 1m - 7:55(7:55/m) 117cal 7.58/8.64mph 5) 1m - 8:11(8:11/m) 117cal 7.33/9.43mph 6) 1m - 7:17(7:17/m) 114cal 8.23/13.4mph 7) 0.06m - 24(6:51/m) 4cal 8.75/8.68mph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	9.2mi, 1:12:17 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 116cal 7.11/7.74mph 2) 1m - 7:55(7:55/m) 113cal 7.59/7.93mph 3) 1m - 7:44(7:44/m) 114cal 7.76/10.48mph 4) 1m - 8:15(8:15/m) 117cal 7.27/9.5mph 5) 1m - 7:48(7:48/m) 118cal 7.7/9.29mph 6) 1m - 7:34(7:34/m) 115cal 7.93/13.21mph 7) 1m - 7:41(7:41/m) 117cal 7.8/9.62mph 8) 1m - 8:04(8:04/m) 118cal 7.43/8.39mph 9) 1m - 7:24(7:24/m) 116cal 8.11/9.2mph 10) 0.18m - 1:25(8:06/m) 20cal 7.41/9.41mph Add a comment	6.1mi, 49:30 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 115cal 7.2/9.06mph 2) 1m - 7:57(7:57/m) 117cal 7.55/9.1mph 3) 1m - 8:09(8:09/m) 117cal 7.37/8.66mph 4) 1m - 7:55(7:55/m) 116cal 7.57/8.54mph 5) 1m - 8:24(8:24/m) 118cal 7.14/8.01mph 6) 1m - 7:36(7:36/m) 117cal 7.9/8.93mph 7) 0.14m - 1:09(8:03/m) 16cal 7.46/9.68mph Add a comment	-	6.1mi, 48:47 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 112cal 6.88/9.46mph 2) 1m - 7:49(7:49/m) 118cal 7.68/8.18mph 3) 1m - 8:10(8:10/m) 112cal 7.35/8.58mph 4) 1m - 7:44(7:44/m) 116cal 7.76/8.72mph 5) 1m - 8:36(8:36/m) 116cal 6.97/8.37mph 6) 1m - 7:07(7:07/m) 112cal 8.44/9.68mph 7) 0.09m - 39(7:24/m) 10cal 8.1/11.37mph Add a comment	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	6mi, 47:32 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 112cal 6.97/7.85mph 2) 1m - 7:42(7:42/m) 117cal 7.8/8.39mph 3) 1m - 8:02(8:02/m) 119cal 7.47/8.43mph 4) 1m - 7:36(7:36/m) 116cal 7.89/9.14mph 5) 1m - 8:02(8:02/m) 118cal 7.47/8.33mph 6) 1m - 7:24(7:24/m) 117cal 8.11/9mph 7) 0.02m - 10(6:56/m) 2cal 8.64/9.1mph Add a comment	0mi, 1:18 Swimming - General Split Summary === 1) 0.02m - 1:18(1:23:16/m) 5cal 19/rpm 1.4/1.4mph Add a comment 0.6mi, 20:33 Swimming - General Split Summary === 1) 0.43m - 14:34(33:30/m) 140cal 21/rpm 1.79/1.95mph 2) 0.19m - 5:59(32:04/m) 60cal 21/rpm 1.87/2.01mph Add a comment 6.1mi, 48:13 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 113cal 6.97/8.62mph 2) 1m - 7:42(7:42/m) 118cal 7.8/8.25mph 3) 1m - 7:58(7:58/m) 118cal 7.53/8.79mph 4) 1m - 7:58(7:58/m) 118cal 7.53/8.6mph 5) 1m - 7:56(7:56/m) 117cal 7.57/8.22mph 6) 1m - 7:22(7:22/m) 118cal 8.15/9.23mph 7) 0.1m - 42(7:14/m) 11cal 8.29/8.64mph Add a comment	16.4mi, 1:00:07 Cycling - General Split Summary === 1) 5m - 18:13(3:39/m) 93/104bpm 92cal 75/87rpm 16.46/19.1mph 2) 5m - 18:03(3:37/m) 96/107bpm 84cal 76/89rpm 16.62/19.18mph 3) 5m - 18:18(3:40/m) 97/113bpm 81cal 75/92rpm 16.39/19.89mph 4) 1.44m - 5:32(3:51/m) 93/104bpm 21cal 71/93rpm 15.56/20.06mph Add a comment 0.8mi, 26:02 Swimming - General Split Summary === 1) 0.47m - 15:18(32:49/m) 150cal 21/rpm 1.83/1.98mph 2) 0.16m - 5:22(34:30/m) 50cal 20/rpm 1.74/1.8mph 3) 0.16m - 5:23(34:38/m) 50cal 20/rpm 1.73/1.83mph Add a comment	6.1mi, 47:09 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 115cal 7.36/8.93mph 2) 1m - 7:31(7:31/m) 117cal 7.97/8.54mph 3) 1m - 8:06(8:06/m) 118cal 7.41/8.75mph 4) 1m - 7:40(7:40/m) 114cal 7.82/8.83mph 5) 1m - 7:51(7:51/m) 115cal 7.65/9.39mph 6) 1m - 7:26(7:26/m) 116cal 8.08/10.08mph 7) 0.06m - 25(6:34/m) 6cal 9.13/8.79mph Add a comment 0.8mi, 29:56 Swimming - General Split Summary === 1) 0.16m - 5:10(33:14/m) 50cal 20/rpm 1.81/1.95mph 2) 0.31m - 10:07(32:35/m) 100cal 21/rpm 1.84/1.99mph 3) 0m - 2:45(/m) 4) 0.16m - 5:07(32:56/m) 50cal 22/rpm 1.82/1.92mph 5) 0m - 54(/m) 6) 0.06m - 1:59(31:50/m) 20cal 22/rpm 1.89/1.94mph 7) 0m - 46(/m) 8) 0.09m - 3:09(33:50/m) 30cal 21/rpm 1.77/1.84mph Add a comment	6.3mi, 48:24 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 114cal 7.36/9.29mph 2) 1m - 7:22(7:22/m) 117cal 8.14/8.52mph 3) 1m - 7:50(7:50/m) 118cal 7.66/8.91mph 4) 1m - 7:47(7:47/m) 116cal 7.71/8.58mph 5) 1m - 8:06(8:06/m) 117cal 7.41/10.56mph 6) 1m - 7:14(7:14/m) 115cal 8.29/9.98mph 7) 0.25m - 1:55(7:44/m) 28cal 7.75/8.39mph Add a comment	8mi, 30:17 Cycling - General Split Summary === 1) 5m - 18:58(3:48/m) 93/103bpm 112cal 72/82rpm 15.81/17.82mph 2) 3.02m - 11:19(3:45/m) 98/108bpm 60cal 75/84rpm 16/18.37mph Add a comment 0.8mi, 29:45 Swimming - General Split Summary === 1) 0.5m - 16:34(33:19/m) 160cal 21/rpm 1.8/1.92mph 2) 0m - 48(/m) 3) 0.19m - 6:07(32:48/m) 60cal 22/rpm 1.83/1.92mph 4) 0m - 1:08(/m) 5) 0.16m - 5:08(33:02/m) 50cal 21/rpm 1.82/1.93mph Add a comment

2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr		0.00%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:55:02	82.63%
2015	Distance	Date	Result	WAVA
Seeley Cup	10km	28 Nov	37:23	84.85%
Lisburn Sprint Triathlon	750metres/20km/5km	9 Aug	14:16 / 35:31 / 1:12:18	0.00%
Fairhill Ballymena	5mi	3 Jun	28:56	86.34%
London Marathon	26.2mi	26 Apr	2:57:02	80.95%
Raheny 5	5mi	25 Jan	29:23	85.02%
Race over the Glens	5.5mi	1 Jan		0.00%
2014	Distance	Date	Result	WAVA
Seeley Cup	10km	29 Nov	37:06	84.78%
Newtownabbey Stenaline Triathlon	750metres/20km/5km	21 Sep	15:15 / 43:33 / 18:07	0.00%
Belfast Half Marathon	13.1mi	14 Sep	1:22:46	83.02%
Laganside 10K	10km	7 Sep	36:56	85.17%
London Marathon	26.2mi	13 Apr	2:59:25	79.14%
Larne Half Marathon	13.1mi	22 Mar	1:19:59	85.17%
Albertville 5 Mile Road Race	5mi	1 Mar	29:24	84.28%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	3:42:00	63.39%
Race Over The Glens	5.5mi	1 Jan		0.00%
2012	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	17 Nov	39:22	78.61%
Dublin Marathon	26.2mi	29 Oct	3:47:15	61.92%
Scott & Gault 7 Mile Race	7mi	11 Aug	43:28	80.10%
Larne Half Marathon	13.1mi	24 Mar	1:22:22	81.29%
2011	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	19 Nov	37:46	81.28%
Bangor Classic 10k	10km	24 Sep	37:52	81.06%
Run N The Bann 5k	5km	1 Sep	18:13	80.96%
London Marathon	26.2mi	17 Apr	2:58:18	77.52%
Omagh Half Marathon	13.1mi	2 Apr		0.00%
Larne Half Marathon	13.1mi	19 Mar	1:20:20	82.64%
2010	Distance	Date	Result	WAVA
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:05:07	76.13%
Cookstown Half Marathon	13.1mi	25 Jul	1:27:02	75.64%
Lisburn Half Marathon	13.1mi	16 Jun	1:25:23	77.10%
London Marathon	26.2mi	25 Apr	3:02:19	75.14%
Titanic Quarter 10km	10km	11 Apr	37:13	81.17%
Larne Half Marathon	13.1mi	20 Mar	1:23:50	78.54%
2009	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	5 Dec	39:43	76.06%
Spar Laganside 10k	10km	6 Sep	40:07	75.30%
Scott & Gault Memorial 10 Mile Road Race	10mi	15 Aug	1:10:16	69.99%
Belfast City Marathon	26.2mi	4 May	3:16:34	69.10%
Larne Half Marathon	13.1mi	28 Mar	1:35:04	68.68%
Marato de Barcelona	26.2mi	1 Mar	3:21:59	67.25%
2008	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	6 Dec	40:41	73.67%
Dublin Marathon	26.2mi	27 Oct	3:11:36	70.89%
Lisburn Half Marathon	13.1mi	18 Jun	1:35:04	68.11%
Belfast City Marathon	26.2mi	5 May	3:27:11	65.02%
Larne Half Marathon	13.1mi	22 Mar	1:31:12	71.00%

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Firesac M55

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