Firesac
M60
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Races
40 -
Miles
24092 -
Miles
1260 -
Miles
3745 -
Miles
6 -
WAVA
84.32% -
5k
18:07 -
5M
28:56 -
10k
36:56 -
10M
1:05:07 -
Half
1:19:59 -
Mara
2:55:02 -
20k
35:31 -
750m
14:16
About Me | |
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Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.
It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:13 80.20 | 18:13
5:52/mi
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80.20 | ||||||||
5mi | 3 | 29:24 82.28 | 28:56 84.32 | 28:56
5:47/mi
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84.32 | |||||||
10km | 10 | 40:41 71.22 | 39:43 73.56 | 37:13 78.50 | 37:46 78.67 | 39:22 76.11 | 36:56 82.53 | 37:23 82.25 | 36:56
5:57/mi
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82.53 | ||
7mi | 1 | 43:28 77.56 | 43:28
6:13/mi
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77.56 | ||||||||
10mi | 2 | 1:10:16 68.13 | 1:05:07 74.14 | 1:05:07
6:31/mi
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74.14 | |||||||
13.1mi | 10 | 1:31:12 68.84 | 1:35:04 66.61 | 1:23:50 76.18 | 1:20:20 80.19 | 1:22:22 78.89 | 1:19:59 82.68 | 1:19:59
6:06/mi
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82.68 | |||
26.2mi | 11 | 3:11:36 69.29 | 3:16:34 67.54 | 3:02:19 73.45 | 2:58:18 75.75 | 3:47:15 60.48 | 3:42:00 61.91 | 2:59:25 77.28 | 2:57:02 79.02 | 2:55:02 80.65 | 2:55:02
6:41/mi
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80.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 2:55:02 | 80.65 | 26.2mi |
2015 | Result | WAVA | Distance | |
28 Nov | Seeley Cup SB | 37:23 | 82.25 | 10km |
9 Aug | Lisburn Sprint Triathlon | 14:16 / 35:31 / 1:12:18 | 0.00 | 750metres/20km/5km |
3 Jun | Fairhill Ballymena PB | 28:56 | 84.32 | 5mi |
26 Apr | London Marathon SB | 2:57:02 | 79.02 | 26.2mi |
25 Jan | Raheny 5 | 29:23 | 83.03 | 5mi |
1 Jan | Race over the Glens | 0.00 | 5.5mi | |
2014 | Result | WAVA | Distance | |
29 Nov | Seeley Cup | 37:06 | 82.16 | 10km |
21 Sep | Newtownabbey Stenaline Triathlon | 15:15 / 43:33 / 18:07 | 0.00 | 750metres/20km/5km |
14 Sep | Belfast Half Marathon | 1:22:46 | 80.61 | 13.1mi |
7 Sep | Laganside 10K PB | 36:56 | 82.53 | 10km |
13 Apr | London Marathon SB | 2:59:25 | 77.28 | 26.2mi |
22 Mar | Larne Half Marathon PB | 1:19:59 | 82.68 | 13.1mi |
1 Mar | Albertville 5 Mile Road Race SB | 29:24 | 82.28 | 5mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:42:00 | 61.91 | 26.2mi |
1 Jan | Race Over The Glens | 0.00 | 5.5mi | |
2012 | Result | WAVA | Distance | |
17 Nov | Seeley Cup 10k SB | 39:22 | 76.11 | 10km |
29 Oct | Dublin Marathon SB | 3:47:15 | 60.48 | 26.2mi |
11 Aug | Scott & Gault 7 Mile Race PB | 43:28 | 77.56 | 7mi |
24 Mar | Larne Half Marathon SB | 1:22:22 | 78.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Seeley Cup 10k SB | 37:46 | 78.67 | 10km |
24 Sep | Bangor Classic 10k | 37:52 | 78.46 | 10km |
1 Sep | Run N The Bann 5k PB | 18:13 | 80.20 | 5km |
17 Apr | London Marathon SB | 2:58:18 | 75.75 | 26.2mi |
2 Apr | Omagh Half Marathon | 0.00 | 13.1mi | |
19 Mar | Larne Half Marathon SB | 1:20:20 | 80.19 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:05:07 | 74.14 | 10mi |
25 Jul | Cookstown Half Marathon | 1:27:02 | 73.38 | 13.1mi |
16 Jun | Lisburn Half Marathon | 1:25:23 | 74.80 | 13.1mi |
25 Apr | London Marathon SB | 3:02:19 | 73.45 | 26.2mi |
11 Apr | Titanic Quarter 10km SB | 37:13 | 78.50 | 10km |
20 Mar | Larne Half Marathon SB | 1:23:50 | 76.18 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Seeley Cup 10k SB | 39:43 | 73.56 | 10km |
6 Sep | Spar Laganside 10k | 40:07 | 72.83 | 10km |
15 Aug | Scott & Gault Memorial 10 Mile Road Race SB | 1:10:16 | 68.13 | 10mi |
4 May | Belfast City Marathon SB | 3:16:34 | 67.54 | 26.2mi |
28 Mar | Larne Half Marathon SB | 1:35:04 | 66.61 | 13.1mi |
1 Mar | Marato de Barcelona | 3:21:59 | 65.73 | 26.2mi |
2008 | Result | WAVA | Distance | |
6 Dec | Seeley Cup 10k SB | 40:41 | 71.22 | 10km |
27 Oct | Dublin Marathon SB | 3:11:36 | 69.29 | 26.2mi |
18 Jun | Lisburn Half Marathon | 1:35:04 | 66.04 | 13.1mi |
5 May | Belfast City Marathon | 3:27:11 | 63.54 | 26.2mi |
22 Mar | Larne Half Marathon SB | 1:31:12 | 68.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 132 | 151 | 150 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2024 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 4 |
2023 | 0.9 | 0 | 0.3 | 2.2 | 6.1 | 7 | 1.2 | 0 | 0 | 0 | 0 | 0 | 17.6 |
2023 | 121 | 78 | 153 | 98 | 51 | 76 | 57 | 33 | 22 | 111 | 98 | 110 | 1008 |
2023 | 5 | 39 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 100 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2022 | 2 | 10.5 | 8.2 | 3.8 | 5.9 | 2.4 | 8.3 | 9.8 | 7.8 | 4.9 | 3.4 | 2.2 | 69.1 |
2022 | 34 | 58 | 49 | 66 | 23 | 0 | 15 | 41 | 48 | 89 | 144 | 135 | 703 |
2022 | 0 | 47 | 120 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 175 |
2021 | 0.7 | 0 | 0 | 9.1 | 9.2 | 1.9 | 11.4 | 7.3 | 3.7 | 3.2 | 3.3 | 4.3 | 53.9 |
2021 | 106 | 135 | 133 | 85 | 46 | 0 | 0 | 19 | 71 | 85 | 60 | 70 | 812 |
2021 | 0 | 119 | 183 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
2020 | 4.8 | 7.7 | 2.7 | 0 | 9 | 19.7 | 16.8 | 13.2 | 11.9 | 15.5 | 7.9 | 2.9 | 112.1 |
2020 | 116 | 33 | 0 | 0 | 81 | 88 | 35 | 0 | 0 | 2 | 106 | 168 | 629 |
2020 | 45 | 42 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2019 | 15.7 | 17.2 | 11 | 8.3 | 1.8 | 5.8 | 8.2 | 3.7 | 9 | 9.9 | 1.9 | 5.3 | 97.9 |
2019 | 70 | 3 | 0 | 0 | 0 | 3 | 42 | 86 | 0 | 60 | 99 | 133 | 495 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 55 | 61 | 0 | 128 |
2018 | 8.8 | 7.7 | 11 | 4.4 | 9.8 | 5.8 | 8.6 | 8.1 | 7 | 12.2 | 9.9 | 0.7 | 94 |
2018 | 168 | 167 | 172 | 124 | 39 | 17 | 114 | 130 | 48 | 88 | 47 | 13 | 1128 |
2018 | 7 | 0 | 0 | 0 | 81 | 155 | 52 | 202 | 53 | 0 | 0 | 0 | 550 |
2017 | 10.9 | 9.9 | 10.4 | 10.6 | 15.5 | 16.8 | 16.8 | 10.4 | 2 | 16.8 | 11.9 | 8.1 | 139.8 |
2017 | 263 | 267 | 134 | 38 | 0 | 72 | 113 | 99 | 30 | 112 | 144 | 128 | 1401 |
2017 | 0 | 0 | 35 | 19 | 49 | 120 | 239 | 294 | 12 | 97 | 15 | 0 | 881 |
2016 | 8.4 | 13 | 12.7 | 8.4 | 4.8 | 5.5 | 19.9 | 9 | 4 | 7.7 | 8.7 | 6.6 | 108.8 |
2016 | 257 | 291 | 298 | 154 | 148 | 149 | 27 | 117 | 146 | 123 | 225 | 214 | 2149 |
2016 | 0 | 0 | 0 | 0 | 12 | 20 | 31 | 39 | 0 | 0 | 0 | 0 | 102 |
2015 | 12.2 | 11.6 | 11.8 | 8.5 | 13.4 | 10.2 | 11.5 | 23.4 | 7.8 | 20.3 | 22.5 | 11.7 | 164.9 |
2015 | 267 | 286 | 228 | 168 | 180 | 120 | 129 | 106 | 99 | 180 | 180 | 209 | 2151 |
2015 | 6 | 18 | 43 | 6 | 85 | 67 | 0 | 144 | 0 | 0 | 0 | 0 | 370 |
2014 | 7.8 | 9.4 | 14.9 | 6.2 | 17.5 | 16.1 | 13.6 | 12.9 | 11.3 | 13 | 17.2 | 20.1 | 159.8 |
2014 | 237 | 283 | 283 | 154 | 134 | 18 | 57 | 175 | 85 | 86 | 118 | 164 | 1794 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 27 | 0 | 31 | 0 | 0 | 0 | 80 |
2013 | 7 | 6.5 | 8 | 2 | 13 | 7 | 0 | 0.5 | 0 | 0 | 0 | 1.1 | 45.2 |
2013 | 352 | 323 | 331 | 156 | 93 | 171 | 128 | 120 | 117 | 112 | 56 | 124 | 2082 |
2013 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2012 | 2.8 | 4.6 | 4.7 | 9.6 | 13.7 | 12.8 | 15.6 | 12.1 | 4.8 | 2.8 | 0 | 4 | 87.5 |
2012 | 333 | 276 | 318 | 116 | 44 | 87 | 95 | 195 | 231 | 218 | 193 | 297 | 2403 |
2012 | 0 | 0 | 0 | 15 | 30 | 42 | 212 | 119 | 0 | 0 | 0 | 0 | 417 |
2011 | 7.9 | 6.6 | 5.6 | 1.7 | 5.9 | 6.8 | 4.5 | 7.1 | 6.5 | 12.6 | 4.8 | 2.9 | 72.8 |
2011 | 367 | 267 | 347 | 166 | 68 | 51 | 130 | 168 | 162 | 207 | 263 | 311 | 2507 |
2011 | 0 | 0 | 0 | 39 | 83 | 71 | 24 | 15 | 22 | 0 | 0 | 0 | 253 |
2010 | 0 | 0 | 0 | 0 | 3.2 | 5.4 | 3 | 9 | 7.6 | 2.5 | 2.1 | 3.5 | 36.4 |
2010 | 312 | 304 | 323 | 168 | 144 | 138 | 166 | 130 | 154 | 129 | 172 | 325 | 2464 |
2010 | 0 | 0 | 0 | 0 | 9 | 25 | 0 | 63 | 17 | 5 | 0 | 0 | 119 |
2009 | 218 | 192 | 219 | 172 | 84 | 71 | 118 | 144 | 118 | 131 | 181 | 189 | 1836 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 16 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 8:12(8:12/mi) 102/113bpm [836b/mi] 57cal
2) 1mi - 7:21(7:21/mi) 124/146bpm [912b/mi] 75cal 3) 1mi - 7:08(7:08/mi) 126/151bpm [900b/mi] 71cal 4) 1mi - 7:14(7:14/mi) 127/152bpm [920b/mi] 68cal 5) 1mi - 7:07(7:07/mi) 152/176bpm [1083b/mi] 81cal 6) 1mi - 7:02(7:02/mi) 179/190bpm [1258b/mi] 61cal 7) 0.61mi - 4:26(7:19/mi) 185/192bpm [1352b/mi] 38cal Add a comment
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1) 1mi - 8:52(8:52/mi) 128/142bpm [1135b/mi] 122cal
2) 1mi - 8:43(8:43/mi) 142/151bpm [1239b/mi] 131cal 3) 1mi - 8:14(8:14/mi) 141/152bpm [1161b/mi] 115cal 4) 1mi - 7:52(7:52/mi) 142/149bpm [1118b/mi] 105cal 5) 1mi - 8:04(8:04/mi) 144/152bpm [1162b/mi] 118cal 6) 1mi - 8:02(8:02/mi) 145/153bpm [1165b/mi] 120cal 7) 1mi - 7:49(7:49/mi) 145/151bpm [1134b/mi] 113cal 8) 1mi - 7:33(7:33/mi) 143/148bpm [1080b/mi] 101cal 9) 1mi - 7:40(7:40/mi) 146/154bpm [1119b/mi] 112cal 10) 1mi - 7:53(7:53/mi) 144/152bpm [1136b/mi] 117cal 11) 1mi - 7:58(7:58/mi) 146/153bpm [1162b/mi] 120cal 12) 1mi - 8:05(8:05/mi) 148/157bpm [1197b/mi] 121cal 13) 0.22mi - 1:56(8:43/mi) 154/162bpm [1342b/mi] 28cal Add a comment
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1) 1mi - 8:20(8:20/mi) 131/178bpm [1091b/mi] 105cal
2) 1mi - 7:52(7:52/mi) 139/156bpm [1093b/mi] 105cal 3) 1mi - 8:14(8:14/mi) 142/155bpm [1169b/mi] 110cal 4) 1mi - 8:10(8:10/mi) 167/191bpm [1364b/mi] 115cal 5) 0.01mi - 4(8:04/mi) 190/190bpm [1533b/mi] 1cal Add a comment
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1) 1mi - 8:27(8:27/mi) 118/133bpm [996b/mi] 100cal
2) 1mi - 8:36(8:36/mi) 127/132bpm [1092b/mi] 110cal 3) 1mi - 8:43(8:43/mi) 127/131bpm [1108b/mi] 107cal 4) 1mi - 8:28(8:28/mi) 135/149bpm [1143b/mi] 111cal 5) 0.18mi - 1:36(8:47/mi) 138/143bpm [1212b/mi] 22cal Add a comment
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1) 1mi - 8:41(8:41/mi) 121/137bpm [1052b/mi] 113cal
2) 1mi - 8:10(8:10/mi) 134/143bpm [1094b/mi] 113cal 3) 1mi - 8:20(8:20/mi) 141/150bpm [1176b/mi] 117cal 4) 1mi - 8:14(8:14/mi) 142/151bpm [1169b/mi] 120cal 5) 1mi - 8:07(8:07/mi) 145/149bpm [1177b/mi] 117cal 6) 0.1mi - 51(8:20/mi) 144/148bpm [1199b/mi] 12cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:33(8:33/mi) 115/134bpm [984b/mi] 106cal
2) 1mi - 8:18(8:18/mi) 130/142bpm [1079b/mi] 123cal 3) 0.13mi - 1:06(8:27/mi) 139/145bpm [1175b/mi] 17cal Add a comment
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1) 1mi - 6:37(6:37/mi) 142/157bpm [940b/mi] 108cal
2) 0.82mi - 6:21(7:45/mi) 152/161bpm [1179b/mi] 97cal Add a comment
1) 1mi - 8:17(8:16/mi) 135/156bpm [1117b/mi] 115cal
Add a comment
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1) 1mi - 7:54(7:54/mi) 111/135bpm [877b/mi] 71cal
2) 1mi - 6:40(6:40/mi) 142/148bpm [946b/mi] 92cal 3) 1mi - 7:26(7:26/mi) 138/145bpm [1025b/mi] 95cal 4) 1mi - 7:08(7:08/mi) 145/153bpm [1035b/mi] 96cal 5) 1mi - 6:57(6:57/mi) 144/155bpm [1001b/mi] 92cal 6) 0.26mi - 1:57(7:36/mi) 151/155bpm [1148b/mi] 28cal Add a comment
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1) 1mi - 8:09(8:09/mi) 123/133bpm [1003b/mi] 99cal
2) 1mi - 7:44(7:44/mi) 133/145bpm [1030b/mi] 105cal 3) 1mi - 7:48(7:48/mi) 163/176bpm [1271b/mi] 107cal 4) 1mi - 8:28(8:28/mi) 144/162bpm [1219b/mi] 118cal 5) 1mi - 8:29(8:29/mi) 142/148bpm [1205b/mi] 115cal 6) 1mi - 8:32(8:32/mi) 147/151bpm [1255b/mi] 120cal 7) 1mi - 7:06(7:06/mi) 147/151bpm [1044b/mi] 100cal 8) 1mi - 8:07(8:07/mi) 146/150bpm [1186b/mi] 111cal 9) 0.29mi - 2:00(6:51/mi) 146/149bpm [999b/mi] 28cal Add a comment
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1) 1mi - 7:43(7:43/mi) 123/135bpm [949b/mi] 86cal
2) 1mi - 7:39(7:39/mi) 128/141bpm [979b/mi] 85cal 3) 1mi - 7:30(7:30/mi) 142/150bpm [1065b/mi] 101cal 4) 1mi - 7:27(7:27/mi) 147/157bpm [1094b/mi] 105cal 5) 1mi - 7:29(7:29/mi) 153/171bpm [1144b/mi] 109cal 6) 1mi - 7:28(7:28/mi) 170/179bpm [1269b/mi] 124cal 7) 0.85mi - 6:23(7:33/mi) 164/176bpm [1237b/mi] 96cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 7:26(7:26/mi) 116/146bpm [861b/mi] 73cal
2) 1mi - 7:16(7:16/mi) 129/151bpm [937b/mi] 82cal 3) 1mi - 7:02(7:02/mi) 139/155bpm [977b/mi] 85cal 4) 1mi - 7:19(7:19/mi) 136/156bpm [995b/mi] 84cal 5) 1mi - 6:53(6:53/mi) 140/158bpm [964b/mi] 79cal 6) 1mi - 6:57(6:57/mi) 144/158bpm [1000b/mi] 84cal 7) 0.71mi - 5:00(7:03/mi) 141/158bpm [995b/mi] 56cal 8) 0.03mi - 16(7:49/mi) 133/136bpm [1040b/mi] 3cal Add a comment
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1) 1mi - 8:50(8:50/mi) 147/179bpm [1298b/mi] 106cal
2) 1mi - 8:42(8:42/mi) 138/153bpm [1201b/mi] 121cal 3) 1mi - 8:06(8:06/mi) 138/148bpm [1117b/mi] 108cal 4) 1mi - 7:53(7:53/mi) 138/145bpm [1089b/mi] 104cal 5) 1mi - 8:24(8:24/mi) 143/146bpm [1202b/mi] 114cal 6) 1mi - 7:57(7:57/mi) 146/150bpm [1161b/mi] 110cal 7) 1mi - 7:35(7:35/mi) 143/148bpm [1084b/mi] 102cal 8) 1mi - 7:30(7:30/mi) 145/150bpm [1087b/mi] 103cal 9) 1mi - 7:29(7:29/mi) 146/149bpm [1094b/mi] 103cal 10) 1mi - 7:21(7:21/mi) 147/150bpm [1082b/mi] 102cal 11) 1mi - 7:47(7:47/mi) 141/148bpm [1096b/mi] 102cal 12) 0.05mi - 22(7:57/mi) 145/148bpm [1153b/mi] 5cal Add a comment
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1) 1mi - 7:39(7:39/mi) 119/141bpm [909b/mi] 76cal
2) 1mi - 7:24(7:24/mi) 125/147bpm [925b/mi] 75cal 3) 1mi - 6:55(6:55/mi) 135/151bpm [935b/mi] 84cal 4) 1mi - 7:11(7:11/mi) 130/151bpm [933b/mi] 75cal 5) 1mi - 6:56(6:56/mi) 136/154bpm [942b/mi] 79cal 6) 1mi - 7:06(7:06/mi) 138/154bpm [980b/mi] 81cal 7) 1mi - 7:13(7:13/mi) 133/155bpm [959b/mi] 65cal 8) 0.35mi - 2:23(6:53/mi) 150/155bpm [1033b/mi] 34cal Add a comment
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1) 1mi - 8:22(8:22/mi) 130/144bpm [1088b/mi] 114cal
2) 1mi - 8:22(8:22/mi) 141/148bpm [1180b/mi] 115cal 3) 1mi - 7:54(7:54/mi) 140/152bpm [1106b/mi] 114cal 4) 1mi - 7:53(7:53/mi) 143/153bpm [1127b/mi] 120cal 5) 1mi - 7:49(7:49/mi) 146/152bpm [1142b/mi] 117cal 6) 1mi - 7:37(7:37/mi) 148/155bpm [1126b/mi] 116cal 7) 0.27mi - 2:13(8:10/mi) 150/157bpm [1225b/mi] 34cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:44(8:44/mi) 157/171bpm [1371b/mi] 121cal
2) 1mi - 8:08(8:08/mi) 173/178bpm [1406b/mi] 127cal 3) 0.22mi - 1:47(8:10/mi) 140/173bpm [1143b/mi] 24cal Add a comment
1) 1mi - 6:47(6:47/mi) 161/182bpm [1091b/mi] 111cal
2) 1mi - 7:03(7:03/mi) 176/181bpm [1242b/mi] 120cal 3) 1mi - 7:07(7:07/mi) 175/179bpm [1246b/mi] 117cal 4) 0.03mi - 11(6:06/mi) 172/174bpm [1048b/mi] 3cal Add a comment
1) 1mi - 8:30(8:30/mi) 154/170bpm [1308b/mi] 116cal
2) 0.72mi - 5:59(8:20/mi) 167/172bpm [1391b/mi] 94cal Add a comment
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1) 1mi - 8:37(8:37/mi) 123/134bpm [1060b/mi] 105cal
2) 1mi - 8:40(8:40/mi) 132/143bpm [1145b/mi] 115cal 3) 1mi - 8:14(8:14/mi) 132/144bpm [1088b/mi] 106cal 4) 1mi - 7:47(7:47/mi) 129/138bpm [1005b/mi] 97cal 5) 1mi - 8:04(8:04/mi) 136/144bpm [1098b/mi] 108cal 6) 1mi - 8:06(8:06/mi) 141/147bpm [1143b/mi] 110cal 7) 1mi - 7:54(7:54/mi) 137/142bpm [1082b/mi] 103cal 8) 1mi - 7:37(7:37/mi) 134/141bpm [1020b/mi] 98cal 9) 1mi - 7:24(7:24/mi) 143/150bpm [1058b/mi] 101cal 10) 1mi - 7:34(7:34/mi) 144/147bpm [1090b/mi] 102cal 11) 1mi - 7:42(7:42/mi) 141/147bpm [1085b/mi] 100cal 12) 1mi - 7:41(7:41/mi) 144/150bpm [1105b/mi] 107cal 13) 0.24mi - 2:01(8:23/mi) 146/151bpm [1223b/mi] 27cal Add a comment
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1) 1mi - 7:45(7:45/mi) 121/146bpm [939b/mi] 84cal
2) 1mi - 7:17(7:17/mi) 134/151bpm [976b/mi] 84cal 3) 1mi - 6:51(6:51/mi) 137/153bpm [939b/mi] 73cal 4) 1mi - 7:17(7:17/mi) 135/155bpm [984b/mi] 79cal 5) 1mi - 7:07(7:07/mi) 131/155bpm [933b/mi] 66cal 6) 1mi - 7:00(7:00/mi) 144/157bpm [1008b/mi] 78cal 7) 1mi - 7:23(7:23/mi) 134/159bpm [990b/mi] 64cal 8) 0.64mi - 4:24(6:53/mi) 144/159bpm [992b/mi] 48cal Add a comment
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1) 1mi - 8:37(8:37/mi) 145/158bpm [1251b/mi] 115cal
2) 1mi - 8:05(8:05/mi) 167/177bpm [1349b/mi] 121cal 3) 1mi - 8:06(8:06/mi) 170/177bpm [1378b/mi] 126cal 4) 1mi - 8:21(8:21/mi) 175/181bpm [1462b/mi] 133cal 5) 1mi - 8:07(8:07/mi) 171/177bpm [1387b/mi] 122cal 6) 1mi - 8:06(8:06/mi) 168/179bpm [1361b/mi] 124cal 7) 1mi - 7:23(7:23/mi) 172/178bpm [1269b/mi] 113cal 8) 1mi - 7:34(7:34/mi) 166/178bpm [1257b/mi] 115cal 9) 0.38mi - 2:40(7:06/mi) 175/179bpm [1242b/mi] 44cal Add a comment
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1) 1mi - 9:00(9:00/mi) 125/139bpm [1125b/mi] 108cal
2) 1mi - 8:20(8:20/mi) 136/160bpm [1134b/mi] 103cal 3) 1mi - 8:21(8:21/mi) 135/147bpm [1128b/mi] 111cal 4) 1mi - 8:26(8:26/mi) 143/165bpm [1207b/mi] 111cal 5) 1mi - 8:40(8:40/mi) 151/166bpm [1309b/mi] 123cal 6) 1mi - 7:36(7:36/mi) 177/188bpm [1344b/mi] 112cal 7) 0.13mi - 1:13(9:03/mi) 180/183bpm [1628b/mi] 16cal Add a comment
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