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Firesac M55

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Mileage
Training

East Antrim Harriers AC

Races
40
Miles
21545
Miles
1142
Miles
3372
5k
18:07
5M
28:56
10k
36:56
10M
1:05:07
Half
1:19:59
Mara
2:55:02
20k
35:31
750m
14:16

About Me
Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work. It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...

About Me

Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.

It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.

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Recent Training
13th May	General	0.9mi	32:18
12th May	General	0.9mi	33:14
10th May	General	6.4mi	46:19
9th May	General	6.1mi	47:07
7th May	General	6mi	46:10

12 Month Benchmarks	Run	Bike
Mile	6:30	2:43
5k	22:45	9:31
5mi	37:03	16:56
10k	46:02	21:07
10mi	1:16:42	34:18

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Buddies (26)

Followers (2)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	1	18:13 5:52/mi				18:13
5mi	3	28:56 5:47/mi							29:24	28:56
10km	10	36:56 5:57/mi	40:41	39:43	37:13	37:46	39:22		36:56	37:23
7mi	1	43:28 6:13/mi					43:28
10mi	2	1:05:07 6:31/mi		1:10:16	1:05:07
13.1mi	10	1:19:59 6:06/mi	1:31:12	1:35:04	1:23:50	1:20:20	1:22:22		1:19:59
26.2mi	11	2:55:02 6:41/mi	3:11:36	3:16:34	3:02:19	2:58:18	3:47:15	3:42:00	2:59:25	2:57:02	2:55:02

2017		Result	WAVA	Distance
23 Apr	London Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon	2:55:02	81.21	26.2mi
2015		Result	WAVA	Distance
28 Nov	Seeley Cup	37:23	83.16	10km
9 Aug	Lisburn Sprint Triathlon	14:16 / 35:31 / 1:12:18	0.00	750metres/20km/5km
3 Jun	Fairhill Ballymena	28:56	85.29	5mi
26 Apr	London Marathon	2:57:02	79.57	26.2mi
25 Jan	Raheny 5	29:23	83.98	5mi
1 Jan	Race over the Glens		0.00	5.5mi
2014		Result	WAVA	Distance
29 Nov	Seeley Cup	37:06	83.07	10km
21 Sep	Newtownabbey Stenaline Triathlon	15:15 / 43:33 / 18:07	0.00	750metres/20km/5km
14 Sep	Belfast Half Marathon	1:22:46	80.82	13.1mi
7 Sep	Laganside 10K	36:56	83.44	10km
13 Apr	London Marathon	2:59:25	77.82	26.2mi
22 Mar	Larne Half Marathon	1:19:59	82.89	13.1mi
1 Mar	Albertville 5 Mile Road Race	29:24	83.23	5mi
2013		Result	WAVA	Distance
21 Apr	London Marathon	3:42:00	62.34	26.2mi
1 Jan	Race Over The Glens		0.00	5.5mi
2012		Result	WAVA	Distance
17 Nov	Seeley Cup 10k	39:22	76.96	10km
29 Oct	Dublin Marathon	3:47:15	60.90	26.2mi
11 Aug	Scott & Gault 7 Mile Race	43:28	78.47	7mi
24 Mar	Larne Half Marathon	1:22:22	79.10	13.1mi
2011		Result	WAVA	Distance
19 Nov	Seeley Cup 10k	37:46	79.55	10km
24 Sep	Bangor Classic 10k	37:52	79.34	10km
1 Sep	Run N The Bann 5k	18:13	80.98	5km
17 Apr	London Marathon	2:58:18	76.29	26.2mi
2 Apr	Omagh Half Marathon		0.00	13.1mi
19 Mar	Larne Half Marathon	1:20:20	80.40	13.1mi
2010		Result	WAVA	Distance
14 Aug	Scott & Gault Memorial 10 mile Road Race	1:05:07	74.34	10mi
25 Jul	Cookstown Half Marathon	1:27:02	73.58	13.1mi
16 Jun	Lisburn Half Marathon	1:25:23	75.00	13.1mi
25 Apr	London Marathon	3:02:19	73.97	26.2mi
11 Apr	Titanic Quarter 10km	37:13	79.38	10km
20 Mar	Larne Half Marathon	1:23:50	76.39	13.1mi
2009		Result	WAVA	Distance
5 Dec	Seeley Cup 10k	39:43	74.39	10km
6 Sep	Spar Laganside 10k	40:07	73.65	10km
15 Aug	Scott & Gault Memorial 10 Mile Road Race	1:10:16	68.32	10mi
4 May	Belfast City Marathon	3:16:34	68.02	26.2mi
28 Mar	Larne Half Marathon	1:35:04	66.79	13.1mi
1 Mar	Marato de Barcelona	3:21:59	66.20	26.2mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k	40:41	72.03	10km
27 Oct	Dublin Marathon	3:11:36	69.79	26.2mi
18 Jun	Lisburn Half Marathon	1:35:04	66.23	13.1mi
5 May	Belfast City Marathon	3:27:11	64.00	26.2mi
22 Mar	Larne Half Marathon	1:31:12	69.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.7	0	0	9.1	4.5	0	0	0	0	0	0	0	14.2
2021	106	135	133	85	39	0	0	0	0	0	0	0	499
2021	0	119	183	24	0	0	0	0	0	0	0	0	326
2020	4.8	7.7	2.7	0	9	19.7	16.8	13.2	11.9	15.5	7.9	2.9	112.1
2020	116	33	0	0	81	88	35	0	0	2	106	168	629
2020	45	42	0	0	6	0	0	0	0	0	0	0	92
2019	15.7	17.2	11	8.3	1.8	5.8	8.2	3.7	9	9.9	1.9	5.3	97.9
2019	70	3	0	0	0	3	42	86	0	60	99	133	495
2019	0	0	0	0	0	12	0	0	0	55	61	0	128
2018	8.8	7.7	11	4.4	9.8	5.8	8.6	8.1	7	12.2	9.9	0.7	94
2018	168	167	172	124	39	17	114	130	48	88	47	13	1128
2018	7	0	0	0	81	155	52	202	53	0	0	0	550
2017	10.9	9.9	10.4	10.6	15.5	16.8	16.8	10.4	9.1	16.8	11.9	8.1	147
2017	263	267	134	38	0	72	113	99	30	112	144	128	1401
2017	0	0	35	19	49	120	239	294	12	97	15	0	881
2016	8.4	13	12.7	8.4	4.8	5.5	19.9	9	4	7.7	8.7	6.6	108.8
2016	257	291	298	154	148	149	27	117	146	123	225	214	2149
2016	0	0	0	0	12	20	31	39	0	0	0	0	102
2015	12.2	11.6	11.8	8.5	13.4	10.2	11.5	23.4	7.8	21.5	22.5	11.7	166.1
2015	267	286	228	168	180	120	129	106	99	187	180	209	2158
2015	6	18	43	6	85	67	0	144	0	0	0	0	370
2014	7.8	9.4	14.9	6.2	17.5	16.1	13.6	12.9	11.3	13	17.2	20.1	159.8
2014	237	283	283	154	134	18	57	175	85	86	118	164	1794
2014	0	0	0	0	0	21	27	0	31	0	0	0	80
2013	7	6.5	8	2	13	7	0	0.5	0	0	0	1.1	45.2
2013	352	323	331	156	93	171	128	120	117	112	56	124	2082
2013	0	0	0	0	37	0	0	0	0	0	0	0	37
2012	2.8	4.6	4.7	9.6	13.7	12.8	15.6	12.1	4.8	2.8	0	4	87.5
2012	333	276	318	116	44	87	95	195	231	218	193	297	2403
2012	0	0	0	15	30	42	212	119	0	0	0	0	417
2011	7.9	6.6	5.6	1.7	5.9	6.8	4.5	7.1	6.5	12.6	4.8	2.9	72.8
2011	367	267	347	166	68	51	130	168	162	207	263	311	2507
2011	0	0	0	39	83	71	24	15	22	0	0	0	253
2010	0	0	0	0	3.2	5.4	3	9	7.6	2.5	2.1	3.5	36.4
2010	312	304	323	168	144	138	166	130	154	129	172	325	2464
2010	0	0	0	0	9	25	0	63	17	5	0	0	119
2009	218	192	219	172	84	71	118	144	118	131	181	189	1836
2009	0	0	0	0	0	10	6	0	0	0	0	0	16

Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24
0.6mi, 24:05 Swimming - General Split Summary === 1) 0.62m - 24:05(39:08/m) 208cal 23/32rpm 1.53/2.85mph Add a comment 6.1mi, 46:31 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 129cal 7.3/7.83mph 2) 1m - 7:21(7:21/m) 132cal 8.17/9.02mph 3) 1m - 7:47(7:47/m) 133cal 7.71/9.02mph 4) 1m - 7:24(7:24/m) 131cal 8.12/8.85mph 5) 1m - 7:57(7:57/m) 133cal 7.55/8.6mph 6) 1m - 7:14(7:14/m) 132cal 8.29/9.27mph 7) 0.09m - 35(6:48/m) 10cal 8.83/8.93mph Add a comment	-	0.6mi, 22:13 Swimming - General Split Summary === 1) 0.59m - 22:13(37:24/m) 202cal 24/34rpm 1.6/3.65mph Add a comment	0.6mi, 22:41 Swimming - General Split Summary === 1) 0.6m - 22:41(38:05/m) 201cal 23/42rpm 1.57/2.96mph Add a comment 6.1mi, 47:33 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 128cal 7.11/8.18mph 2) 1m - 7:35(7:35/m) 133cal 7.91/8.39mph 3) 1m - 8:03(8:03/m) 133cal 7.46/8.89mph 4) 1m - 7:42(7:42/m) 134cal 7.78/8.79mph 5) 1m - 7:45(7:45/m) 131cal 7.74/9.37mph 6) 1m - 7:30(7:30/m) 134cal 8.01/10.33mph 7) 0.08m - 32(6:27/m) 10cal 9.29/9.83mph Add a comment	0.6mi, 22:55 Swimming - General Split Summary === 1) 0.61m - 22:55(37:47/m) 205cal 23/34rpm 1.59/3.29mph Add a comment 6.1mi, 46:53 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 129cal 7.08/8.27mph 2) 1m - 7:23(7:23/m) 133cal 8.13/8.66mph 3) 1m - 7:53(7:53/m) 134cal 7.61/8.97mph 4) 1m - 7:26(7:26/m) 128cal 8.07/9.33mph 5) 1m - 7:48(7:48/m) 133cal 7.69/8.93mph 6) 1m - 7:08(7:08/m) 131cal 8.42/9.56mph 7) 0.12m - 47(6:16/m) 16cal 9.57/12.77mph Add a comment	12mi, 43:19 Cycling - General Split Summary === 1) 5m - 17:33(3:31/m) 252cal 78/116rpm 17.09/24.63mph 2) 5m - 18:17(3:39/m) 254cal 75/84rpm 16.4/18.1mph 3) 2.04m - 7:29(3:40/m) 103cal 75/111rpm 16.34/23.42mph Add a comment	0.6mi, 25:01 Swimming - General Split Summary === 1) 0.62m - 25:01(40:33/m) 209cal 24/33rpm 1.48/3.81mph Add a comment
Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1
0.6mi, 24:40 Swimming - General Split Summary === 1) 0.63m - 24:40(38:52/m) 214cal 24/28rpm 1.54/2.89mph Add a comment	6.1mi, 47:08 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 128cal 7.37/8.6mph 2) 1m - 7:31(7:31/m) 134cal 7.98/9.98mph 3) 1m - 7:56(7:56/m) 133cal 7.56/9.06mph 4) 1m - 7:24(7:24/m) 133cal 8.1/9mph 5) 1m - 8:03(8:03/m) 131cal 7.46/9.1mph 6) 1m - 7:18(7:18/m) 135cal 8.23/9.2mph 7) 0.12m - 48(6:52/m) 14cal 8.73/8.87mph Add a comment	1.8mi, 15:12 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 126cal 6.6/9.81mph 2) 0.8m - 6:07(7:38/m) 107cal 7.85/8.41mph Add a comment	-	6.1mi, 47:47 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 127cal 7.2/7.97mph 2) 1m - 7:35(7:35/m) 133cal 7.91/8.37mph 3) 1m - 8:00(8:00/m) 133cal 7.5/8.66mph 4) 1m - 7:47(7:47/m) 133cal 7.71/9.25mph 5) 1m - 7:54(7:54/m) 131cal 7.59/8.6mph 6) 1m - 7:32(7:32/m) 134cal 7.97/8.85mph 7) 0.09m - 39(6:53/m) 10cal 8.72/8.12mph Add a comment	0.9mi, 35:30 Swimming - General Split Summary === 1) 0.94m - 35:30(37:44/m) 318cal 24/29rpm 1.59/4.96mph Add a comment 3.4mi, 26:16 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 128cal 7.62/10.42mph 2) 1m - 7:41(7:41/m) 129cal 7.81/8.7mph 3) 1m - 7:55(7:55/m) 126cal 7.59/8.89mph 4) 0.36m - 2:49(7:46/m) 47cal 7.72/12.73mph Add a comment	0.9mi, 33:00 Swimming - General Split Summary === 1) 0.9m - 33:00(36:33/m) 307cal 24/33rpm 1.64/3.41mph Add a comment 6.1mi, 46:05 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 128cal 7.44/8.72mph 2) 1m - 7:21(7:21/m) 133cal 8.15/9.68mph 3) 1m - 7:45(7:45/m) 133cal 7.74/9.14mph 4) 1m - 7:22(7:22/m) 133cal 8.14/9.02mph 5) 1m - 7:42(7:42/m) 130cal 7.78/9.39mph 6) 1m - 7:14(7:14/m) 132cal 8.29/9.71mph 7) 0.09m - 36(6:26/m) 13cal 9.32/10.81mph Add a comment
Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8
0.9mi, 34:13 Swimming - General Split Summary === 1) 0.92m - 34:13(37:16/m) 312cal 24/33rpm 1.61/4.4mph Add a comment 3.4mi, 27:04 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 129cal 7.78/8.45mph 2) 1m - 8:12(8:12/m) 132cal 7.32/8.22mph 3) 1m - 8:08(8:08/m) 133cal 7.37/9.1mph 4) 0.39m - 3:01(7:47/m) 51cal 7.71/8.77mph Add a comment	-	6.2mi, 47:52 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 131cal 7.2/8.14mph 2) 1m - 7:32(7:32/m) 133cal 7.96/8.39mph 3) 1m - 7:54(7:54/m) 134cal 7.6/8.7mph 4) 1m - 7:37(7:37/m) 134cal 7.89/9.04mph 5) 1m - 7:55(7:55/m) 129cal 7.58/8.5mph 6) 1m - 7:18(7:18/m) 135cal 8.21/9.12mph 7) 0.17m - 1:16(7:36/m) 21cal 7.9/8.79mph Add a comment	0.9mi, 32:02 Swimming - General Split Summary === 1) 0.9m - 32:02(35:45/m) 305cal 24/42rpm 1.68/2.86mph Add a comment 5.2mi, 39:43 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 130cal 7.36/10.9mph 2) 1m - 7:59(7:59/m) 131cal 7.51/9.81mph 3) 1m - 6:57(6:57/m) 127cal 8.64/10.6mph 4) 1m - 7:09(7:09/m) 132cal 8.39/8.95mph 5) 1m - 8:09(8:09/m) 135cal 7.36/10.1mph 6) 0.18m - 1:21(7:19/m) 24cal 8.2/8.52mph Add a comment	-	6mi, 46:10 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 129cal 7.16/8.62mph 2) 1m - 7:25(7:25/m) 132cal 8.08/9.18mph 3) 1m - 7:51(7:51/m) 134cal 7.65/9.06mph 4) 1m - 7:23(7:23/m) 133cal 8.12/9.31mph 5) 1m - 8:04(8:04/m) 133cal 7.44/8.54mph 6) 0.97m - 7:04(7:18/m) 129cal 8.22/9.12mph Add a comment	-
Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15
6.1mi, 47:07 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128cal 7.18/7.99mph 2) 1m - 7:32(7:32/m) 133cal 7.96/8.7mph 3) 1m - 7:53(7:53/m) 134cal 7.61/9.02mph 4) 1m - 7:36(7:36/m) 131cal 7.9/9.18mph 5) 1m - 7:50(7:50/m) 134cal 7.66/9.6mph 6) 1m - 7:09(7:09/m) 131cal 8.4/9.18mph 7) 0.12m - 46(6:26/m) 14cal 9.32/9.64mph Add a comment	6.4mi, 46:19 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 114cal 8.48/9.64mph 2) 1m - 7:13(7:13/m) 122cal 8.31/10.96mph 3) 1m - 7:20(7:20/m) 124cal 8.19/9.62mph 4) 1m - 7:26(7:26/m) 124cal 8.08/8.58mph 5) 1m - 7:20(7:20/m) 132cal 8.17/8.7mph 6) 1m - 7:18(7:18/m) 132cal 8.21/8.64mph 7) 0.37m - 2:36(7:00/m) 48cal 8.57/8.77mph Add a comment	-	0.9mi, 33:14 Swimming - General Split Summary === 1) 0.89m - 33:14(37:16/m) 303cal 24/34rpm 1.61/3.03mph Add a comment	0.9mi, 32:18 Swimming - General Split Summary === 1) 0.9m - 32:18(36:02/m) 305cal 25/37rpm 1.67/5.01mph Add a comment	-	-

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