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Firesac
M60

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East Antrim Harriers AC

Races
40
Miles
23062
Miles
1252
Miles
3620
Miles
2
WAVA
84.32%
5k
18:07
5M
28:56
10k
36:56
10M
1:05:07
Half
1:19:59
Mara
2:55:02
20k
35:31
750m
14:16

About Me
Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work. It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...

About Me

Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.

It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.

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Recent Training
1st Jun	General	6.1mi	47:40
31st May	General	0.9mi	32:46
30th May	General	0.9mi	31:08
30th May	General	6.1mi	56:21
29th May	General	0.8mi	30:07

12 Month Benchmarks	Run	Bike
Mile	6:24	1:56
5k	21:52	9:56
5mi	35:04	18:18
10k	46:24	22:45
10mi	1:19:30	36:55

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Buddies (23)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	1	18:13 5:52/mi	80.20				18:13 80.20
5mi	3	28:56 5:47/mi	84.32							29:24 82.28	28:56 84.32
10km	10	36:56 5:57/mi	82.53	40:41 71.22	39:43 73.56	37:13 78.50	37:46 78.67	39:22 76.11		36:56 82.53	37:23 82.25
7mi	1	43:28 6:13/mi	77.82					43:28 77.82
10mi	2	1:05:07 6:31/mi	74.14		1:10:16 68.13	1:05:07 74.14
13.1mi	10	1:19:59 6:06/mi	82.68	1:31:12 68.84	1:35:04 66.61	1:23:50 76.18	1:20:20 80.19	1:22:22 78.89		1:19:59 82.68
26.2mi	11	2:55:02 6:41/mi	80.65	3:11:36 69.29	3:16:34 67.54	3:02:19 73.45	2:58:18 75.75	3:47:15 60.48	3:42:00 61.91	2:59:25 77.28	2:57:02 79.03	2:55:02 80.65

2017		Result	WAVA	Distance
23 Apr	London Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	2:55:02	80.65	26.2mi
2015		Result	WAVA	Distance
28 Nov	Seeley Cup SB	37:23	82.25	10km
9 Aug	Lisburn Sprint Triathlon	14:16 / 35:31 / 1:12:18	0.00	750metres/20km/5km
3 Jun	Fairhill Ballymena PB	28:56	84.32	5mi
26 Apr	London Marathon SB	2:57:02	79.03	26.2mi
25 Jan	Raheny 5	29:23	83.03	5mi
1 Jan	Race over the Glens		0.00	5.5mi
2014		Result	WAVA	Distance
29 Nov	Seeley Cup	37:06	82.16	10km
21 Sep	Newtownabbey Stenaline Triathlon	15:15 / 43:33 / 18:07	0.00	750metres/20km/5km
14 Sep	Belfast Half Marathon	1:22:46	80.62	13.1mi
7 Sep	Laganside 10K PB	36:56	82.53	10km
13 Apr	London Marathon SB	2:59:25	77.28	26.2mi
22 Mar	Larne Half Marathon PB	1:19:59	82.68	13.1mi
1 Mar	Albertville 5 Mile Road Race SB	29:24	82.28	5mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:42:00	61.91	26.2mi
1 Jan	Race Over The Glens		0.00	5.5mi
2012		Result	WAVA	Distance
17 Nov	Seeley Cup 10k SB	39:22	76.11	10km
29 Oct	Dublin Marathon SB	3:47:15	60.48	26.2mi
11 Aug	Scott & Gault 7 Mile Race PB	43:28	77.82	7mi
24 Mar	Larne Half Marathon SB	1:22:22	78.89	13.1mi
2011		Result	WAVA	Distance
19 Nov	Seeley Cup 10k SB	37:46	78.67	10km
24 Sep	Bangor Classic 10k	37:52	78.46	10km
1 Sep	Run N The Bann 5k PB	18:13	80.20	5km
17 Apr	London Marathon SB	2:58:18	75.75	26.2mi
2 Apr	Omagh Half Marathon		0.00	13.1mi
19 Mar	Larne Half Marathon SB	1:20:20	80.19	13.1mi
2010		Result	WAVA	Distance
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:05:07	74.14	10mi
25 Jul	Cookstown Half Marathon	1:27:02	73.38	13.1mi
16 Jun	Lisburn Half Marathon	1:25:23	74.80	13.1mi
25 Apr	London Marathon SB	3:02:19	73.45	26.2mi
11 Apr	Titanic Quarter 10km SB	37:13	78.50	10km
20 Mar	Larne Half Marathon SB	1:23:50	76.18	13.1mi
2009		Result	WAVA	Distance
5 Dec	Seeley Cup 10k SB	39:43	73.56	10km
6 Sep	Spar Laganside 10k	40:07	72.83	10km
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:10:16	68.13	10mi
4 May	Belfast City Marathon SB	3:16:34	67.54	26.2mi
28 Mar	Larne Half Marathon SB	1:35:04	66.61	13.1mi
1 Mar	Marato de Barcelona	3:21:59	65.73	26.2mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	40:41	71.22	10km
27 Oct	Dublin Marathon SB	3:11:36	69.29	26.2mi
18 Jun	Lisburn Half Marathon	1:35:04	66.04	13.1mi
5 May	Belfast City Marathon	3:27:11	63.54	26.2mi
22 Mar	Larne Half Marathon SB	1:31:12	68.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0.9	0	0.3	2.2	6.1	0	0	0	0	0	0	0	9.5
2023	121	78	153	98	51	6	0	0	0	0	0	0	508
2023	5	39	29	0	0	0	0	0	0	0	0	0	73
2022	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	2	10.5	8.2	3.8	5.9	2.4	8.3	9.8	7.8	4.9	3.4	2.2	69.1
2022	34	58	49	66	23	0	15	41	48	89	144	135	703
2022	0	47	120	0	0	0	0	0	7	0	0	0	175
2021	0.7	0	0	9.1	9.2	1.9	11.4	7.3	3.7	3.2	3.3	4.3	53.9
2021	106	135	133	85	46	0	0	19	71	85	60	70	812
2021	0	119	183	24	0	0	0	0	0	0	0	0	326
2020	4.8	7.7	2.7	0	9	19.7	16.8	13.2	11.9	15.5	7.9	2.9	112.1
2020	116	33	0	0	81	88	35	0	0	2	106	168	629
2020	45	42	0	0	6	0	0	0	0	0	0	0	92
2019	15.7	17.2	11	8.3	1.8	5.8	8.2	3.7	9	9.9	1.9	5.3	97.9
2019	70	3	0	0	0	3	42	86	0	60	99	133	495
2019	0	0	0	0	0	12	0	0	0	55	61	0	128
2018	8.8	7.7	11	4.4	9.8	5.8	8.6	8.1	7	12.2	9.9	0.7	94
2018	168	167	172	124	39	17	114	130	48	88	47	13	1128
2018	7	0	0	0	81	155	52	202	53	0	0	0	550
2017	10.9	9.9	10.4	10.6	15.5	16.8	16.8	10.4	2	16.8	11.9	8.1	139.8
2017	263	267	134	38	0	72	113	99	30	112	144	128	1401
2017	0	0	35	19	49	120	239	294	12	97	15	0	881
2016	8.4	13	12.7	8.4	4.8	5.5	19.9	9	4	7.7	8.7	6.6	108.8
2016	257	291	298	154	148	149	27	117	146	123	225	214	2149
2016	0	0	0	0	12	20	31	39	0	0	0	0	102
2015	12.2	11.6	11.8	8.5	13.4	10.2	11.5	23.4	7.8	20.3	22.5	11.7	164.9
2015	267	286	228	168	180	120	129	106	99	180	180	209	2151
2015	6	18	43	6	85	67	0	144	0	0	0	0	370
2014	7.8	9.4	14.9	6.2	17.5	16.1	13.6	12.9	11.3	13	17.2	20.1	159.8
2014	237	283	283	154	134	18	57	175	85	86	118	164	1794
2014	0	0	0	0	0	21	27	0	31	0	0	0	80
2013	7	6.5	8	2	13	7	0	0.5	0	0	0	1.1	45.2
2013	352	323	331	156	93	171	128	120	117	112	56	124	2082
2013	0	0	0	0	37	0	0	0	0	0	0	0	37
2012	2.8	4.6	4.7	9.6	13.7	12.8	15.6	12.1	4.8	2.8	0	4	87.5
2012	333	276	318	116	44	87	95	195	231	218	193	297	2403
2012	0	0	0	15	30	42	212	119	0	0	0	0	417
2011	7.9	6.6	5.6	1.7	5.9	6.8	4.5	7.1	6.5	12.6	4.8	2.9	72.8
2011	367	267	347	166	68	51	130	168	162	207	263	311	2507
2011	0	0	0	39	83	71	24	15	22	0	0	0	253
2010	0	0	0	0	3.2	5.4	3	9	7.6	2.5	2.1	3.5	36.4
2010	312	304	323	168	144	138	166	130	154	129	172	325	2464
2010	0	0	0	0	9	25	0	63	17	5	0	0	119
2009	218	192	219	172	84	71	118	144	118	131	181	189	1836
2009	0	0	0	0	0	10	6	0	0	0	0	0	16

Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12
3.1mi, 28:47 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 132/146bpm [1214b/mi] 118cal 2) 1mi - 8:59(8:59/mi) 140/154bpm [1258b/mi] 119cal 3) 1mi - 9:30(9:30/mi) 134/152bpm [1272b/mi] 118cal 4) 0.12mi - 1:06(9:13/mi) 128/143bpm [1180b/mi] 12cal Add a comment	0.9mi, 34:08 Swim - General Split Summary === 1) 0.28mi - 11:10(39:18/mi) 109/126bpm [4284b/mi] 92cal 25/32rpm 2) 0.28mi - 11:22(40:02/mi) 112/125bpm [4483b/mi] 92cal 23/33rpm 3) 0.28mi - 11:06(39:04/mi) 118/129bpm [4610b/mi] 92cal 24/31rpm 4) 0.02mi - 30(33:16/mi) 114/119bpm [3792b/mi] 5cal 28/38rpm Add a comment	3.3mi, 28:11 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 128/148bpm [1144b/mi] 114cal 2) 1mi - 8:42(8:42/mi) 144/153bpm [1252b/mi] 117cal 3) 1mi - 8:25(8:25/mi) 146/153bpm [1228b/mi] 115cal 4) 0.29mi - 2:08(7:15/mi) 149/153bpm [1081b/mi] 29cal Add a comment	-	3.2mi, 24:33 Run - General Split Summary === 1) 1mi - 7:08(7:08/mi) 119/129bpm [849b/mi] 76cal 2) 1mi - 7:57(7:57/mi) 141/151bpm [1120b/mi] 119cal 3) 1mi - 8:14(8:14/mi) 146/153bpm [1203b/mi] 119cal 4) 0.17mi - 1:14(7:07/mi) 149/151bpm [1061b/mi] 19cal Add a comment	6.1mi, 49:45 Run - General Split Summary === 1) 1mi - 8:45(8:45/mi) 123/141bpm [1076b/mi] 116cal 2) 1mi - 8:02(8:02/mi) 137/143bpm [1101b/mi] 108cal 3) 1mi - 8:20(8:20/mi) 139/144bpm [1158b/mi] 110cal 4) 1mi - 8:02(8:02/mi) 139/146bpm [1117b/mi] 114cal 5) 1mi - 7:29(7:29/mi) 146/156bpm [1093b/mi] 105cal 6) 1mi - 8:38(8:38/mi) 143/154bpm [1235b/mi] 123cal 7) 0.07mi - 29(7:09/mi) 148/151bpm [1058b/mi] 7cal Add a comment	0.9mi, 32:55 Swim - General Split Summary === 1) 0.28mi - 10:49(38:03/mi) 105/118bpm [3995b/mi] 93cal 24/29rpm 2) 0.28mi - 10:53(38:18/mi) 110/120bpm [4212b/mi] 92cal 25/35rpm 3) 0.28mi - 11:00(38:45/mi) 117/126bpm [4533b/mi] 95cal 26/33rpm 4) 0.01mi - 13(21:27/mi) 120/123bpm [2574b/mi] 3cal 26/31rpm Add a comment
Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
3mi, 26:23 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 121/137bpm [1035b/mi] 115cal 2) 1mi - 7:51(7:51/mi) 134/142bpm [1052b/mi] 108cal 3) 1mi - 9:56(9:56/mi) 124/145bpm [1231b/mi] 112cal 4) 0mi - 2(12:31/mi) 83/83bpm [1039b/mi] Add a comment	-	-	-	-	-	3.2mi, 28:35 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 137/153bpm [1276b/mi] 121cal 2) 1mi - 9:00(9:00/mi) 155/178bpm [1394b/mi] 129cal 3) 1mi - 8:40(8:40/mi) 170/177bpm [1474b/mi] 130cal 4) 0.19mi - 1:37(8:40/mi) 166/170bpm [1439b/mi] 23cal Add a comment
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
3.3mi, 26:32 Run - General Split Summary === 1) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 113cal 2) 1mi - 8:25(8:25/mi) 164/182bpm [1380b/mi] 128cal 3) 1mi - 7:55(7:55/mi) 170/181bpm [1345b/mi] 125cal 4) 0.25mi - 1:29(6:01/mi) 172/174bpm [1035b/mi] 26cal Add a comment	0.9mi, 31:40 Swim - General Split Summary === 1) 0.28mi - 9:31(33:31/mi) 110/124bpm [3687b/mi] 93cal 26/32rpm 2) 0.28mi - 10:15(36:03/mi) 119/130bpm [4291b/mi] 92cal 26/37rpm 3) 0.28mi - 11:42(41:09/mi) 121/130bpm [4980b/mi] 92cal 26/38rpm 4) 0.01mi - 12(31:30/mi) 118/125bpm [3717b/mi] 2cal 28/34rpm Add a comment	-	-	4.5mi, 36:30 Run - General Split Summary === 1) 1mi - 8:30(8:30/mi) 130/146bpm [1104b/mi] 114cal 2) 1mi - 8:18(8:18/mi) 141/150bpm [1170b/mi] 115cal 3) 1mi - 7:37(7:37/mi) 143/150bpm [1090b/mi] 104cal 4) 1mi - 7:52(7:52/mi) 143/152bpm [1124b/mi] 113cal 5) 0.49mi - 4:14(8:43/mi) 149/153bpm [1298b/mi] 60cal Add a comment	6.1mi, 50:25 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 119/136bpm [1049b/mi] 119cal 2) 1mi - 8:08(8:08/mi) 132/142bpm [1074b/mi] 108cal 3) 1mi - 8:19(8:19/mi) 136/145bpm [1130b/mi] 110cal 4) 1mi - 7:55(7:55/mi) 134/144bpm [1061b/mi] 108cal 5) 1mi - 7:32(7:32/mi) 140/154bpm [1054b/mi] 105cal 6) 1mi - 8:51(8:51/mi) 148/155bpm [1309b/mi] 125cal 7) 0.12mi - 51(7:13/mi) 149/151bpm [1076b/mi] 13cal Add a comment	0.9mi, 31:18 Swim - General Split Summary === 1) 0.28mi - 10:20(36:23/mi) 119/133bpm [4330b/mi] 93cal 26/33rpm 2) 0.28mi - 9:48(34:29/mi) 121/129bpm [4173b/mi] 92cal 26/36rpm 3) 0.28mi - 11:06(39:06/mi) 124/136bpm [4849b/mi] 93cal 26/35rpm 4) 0mi - 3(21:04/mi) 126/127bpm [2654b/mi] 1cal 31/33rpm Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
2.8mi, 22:01 Run - General Split Summary === 1) 1mi - 8:28(8:28/mi) 131/144bpm [1109b/mi] 110cal 2) 1mi - 7:45(7:45/mi) 146/157bpm [1132b/mi] 113cal 3) 0.77mi - 5:48(7:32/mi) 152/159bpm [1145b/mi] 85cal Add a comment	6.1mi, 48:18 Run - General Split Summary === 1) 1mi - 8:20(8:20/mi) 155/174bpm [1293b/mi] 124cal 2) 1mi - 7:43(7:43/mi) 163/176bpm [1258b/mi] 114cal 3) 1mi - 7:50(7:50/mi) 173/181bpm [1355b/mi] 121cal 4) 1mi - 7:47(7:47/mi) 173/177bpm [1347b/mi] 123cal 5) 1mi - 7:13(7:13/mi) 173/181bpm [1250b/mi] 118cal 6) 1mi - 8:22(8:22/mi) 175/185bpm [1465b/mi] 133cal 7) 0.14mi - 1:02(7:14/mi) 172/176bpm [1245b/mi] 17cal Add a comment	0.8mi, 30:07 Swim - General Split Summary === 1) 0.28mi - 10:42(37:39/mi) 109/126bpm [4104b/mi] 93cal 26/30rpm 2) 0.28mi - 9:36(33:49/mi) 107/132bpm [3619b/mi] 93cal 26/34rpm 3) 0.27mi - 9:49(36:44/mi) 118/129bpm [4335b/mi] 87cal 26/34rpm Add a comment	0.9mi, 31:08 Swim - General Split Summary === 1) 0.28mi - 10:25(36:40/mi) 122/132bpm [4474b/mi] 95cal 25/38rpm 2) 0.28mi - 9:52(34:43/mi) 123/132bpm [4271b/mi] 93cal 25/31rpm 3) 0.28mi - 10:51(39:11/mi) 126/137bpm [4937b/mi] 90cal 25/32rpm Add a comment 6.1mi, 56:21 Run - General Split Summary === 1) 1mi - 10:12(10:12/mi) 137/151bpm [1397b/mi] 126cal 2) 1mi - 8:42(8:42/mi) 146/157bpm [1271b/mi] 112cal 3) 1mi - 8:18(8:18/mi) 139/152bpm [1155b/mi] 114cal 4) 1mi - 8:38(8:38/mi) 138/147bpm [1192b/mi] 114cal 5) 1mi - 8:20(8:20/mi) 140/152bpm [1166b/mi] 111cal 6) 1mi - 11:00(11:00/mi) 138/147bpm [1519b/mi] 128cal 7) 0.13mi - 1:10(9:00/mi) 140/142bpm [1261b/mi] 16cal Add a comment	0.9mi, 32:46 Swim - General Split Summary === 1) 0.28mi - 10:17(36:12/mi) 104/116bpm [3765b/mi] 92cal 25/37rpm 2) 0.28mi - 9:51(34:40/mi) 102/112bpm [3535b/mi] 93cal 25/31rpm 3) 0.28mi - 10:17(36:13/mi) 104/113bpm [3766b/mi] 92cal 25/29rpm 4) 0.07mi - 2:21(36:00/mi) 106/110bpm [3817b/mi] 21cal 26/34rpm Add a comment	6.1mi, 47:40 Run - General Split Summary === 1) 1mi - 8:15(8:15/mi) 125/139bpm [1032b/mi] 113cal 2) 1mi - 7:38(7:38/mi) 134/146bpm [1024b/mi] 102cal 3) 1mi - 7:50(7:50/mi) 146/153bpm [1144b/mi] 114cal 4) 1mi - 7:42(7:42/mi) 144/152bpm [1109b/mi] 110cal 5) 1mi - 7:14(7:14/mi) 143/152bpm [1034b/mi] 104cal 6) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 118cal 7) 0.1mi - 43(6:56/mi) 148/151bpm [1026b/mi] 12cal Add a comment	-

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Firesac
M60