
Firesac
M60

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Races
40 -
Miles
23062 -
Miles
1252 -
Miles
3620 -
Miles
2 -
WAVA
84.32% -
5k
18:07 -
5M
28:56 -
10k
36:56 -
10M
1:05:07 -
Half
1:19:59 -
Mara
2:55:02 -
20k
35:31 -
750m
14:16
About Me | |
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Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.
It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:13
5:52/mi
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80.20 | 18:13 80.20 | ||||||||
5mi | 3 | 28:56
5:47/mi
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84.32 | 29:24 82.28 | 28:56 84.32 | |||||||
10km | 10 | 36:56
5:57/mi
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82.53 | 40:41 71.22 | 39:43 73.56 | 37:13 78.50 | 37:46 78.67 | 39:22 76.11 | 36:56 82.53 | 37:23 82.25 | ||
7mi | 1 | 43:28
6:13/mi
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77.82 | 43:28 77.82 | ||||||||
10mi | 2 | 1:05:07
6:31/mi
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74.14 | 1:10:16 68.13 | 1:05:07 74.14 | |||||||
13.1mi | 10 | 1:19:59
6:06/mi
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82.68 | 1:31:12 68.84 | 1:35:04 66.61 | 1:23:50 76.18 | 1:20:20 80.19 | 1:22:22 78.89 | 1:19:59 82.68 | |||
26.2mi | 11 | 2:55:02
6:41/mi
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80.65 | 3:11:36 69.29 | 3:16:34 67.54 | 3:02:19 73.45 | 2:58:18 75.75 | 3:47:15 60.48 | 3:42:00 61.91 | 2:59:25 77.28 | 2:57:02 79.03 | 2:55:02 80.65 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 2:55:02 | 80.65 | 26.2mi |
2015 | Result | WAVA | Distance | |
28 Nov | Seeley Cup SB | 37:23 | 82.25 | 10km |
9 Aug | Lisburn Sprint Triathlon | 14:16 / 35:31 / 1:12:18 | 0.00 | 750metres/20km/5km |
3 Jun | Fairhill Ballymena PB | 28:56 | 84.32 | 5mi |
26 Apr | London Marathon SB | 2:57:02 | 79.03 | 26.2mi |
25 Jan | Raheny 5 | 29:23 | 83.03 | 5mi |
1 Jan | Race over the Glens | 0.00 | 5.5mi | |
2014 | Result | WAVA | Distance | |
29 Nov | Seeley Cup | 37:06 | 82.16 | 10km |
21 Sep | Newtownabbey Stenaline Triathlon | 15:15 / 43:33 / 18:07 | 0.00 | 750metres/20km/5km |
14 Sep | Belfast Half Marathon | 1:22:46 | 80.62 | 13.1mi |
7 Sep | Laganside 10K PB | 36:56 | 82.53 | 10km |
13 Apr | London Marathon SB | 2:59:25 | 77.28 | 26.2mi |
22 Mar | Larne Half Marathon PB | 1:19:59 | 82.68 | 13.1mi |
1 Mar | Albertville 5 Mile Road Race SB | 29:24 | 82.28 | 5mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:42:00 | 61.91 | 26.2mi |
1 Jan | Race Over The Glens | 0.00 | 5.5mi | |
2012 | Result | WAVA | Distance | |
17 Nov | Seeley Cup 10k SB | 39:22 | 76.11 | 10km |
29 Oct | Dublin Marathon SB | 3:47:15 | 60.48 | 26.2mi |
11 Aug | Scott & Gault 7 Mile Race PB | 43:28 | 77.82 | 7mi |
24 Mar | Larne Half Marathon SB | 1:22:22 | 78.89 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Seeley Cup 10k SB | 37:46 | 78.67 | 10km |
24 Sep | Bangor Classic 10k | 37:52 | 78.46 | 10km |
1 Sep | Run N The Bann 5k PB | 18:13 | 80.20 | 5km |
17 Apr | London Marathon SB | 2:58:18 | 75.75 | 26.2mi |
2 Apr | Omagh Half Marathon | 0.00 | 13.1mi | |
19 Mar | Larne Half Marathon SB | 1:20:20 | 80.19 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:05:07 | 74.14 | 10mi |
25 Jul | Cookstown Half Marathon | 1:27:02 | 73.38 | 13.1mi |
16 Jun | Lisburn Half Marathon | 1:25:23 | 74.80 | 13.1mi |
25 Apr | London Marathon SB | 3:02:19 | 73.45 | 26.2mi |
11 Apr | Titanic Quarter 10km SB | 37:13 | 78.50 | 10km |
20 Mar | Larne Half Marathon SB | 1:23:50 | 76.18 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Seeley Cup 10k SB | 39:43 | 73.56 | 10km |
6 Sep | Spar Laganside 10k | 40:07 | 72.83 | 10km |
15 Aug | Scott & Gault Memorial 10 Mile Road Race SB | 1:10:16 | 68.13 | 10mi |
4 May | Belfast City Marathon SB | 3:16:34 | 67.54 | 26.2mi |
28 Mar | Larne Half Marathon SB | 1:35:04 | 66.61 | 13.1mi |
1 Mar | Marato de Barcelona | 3:21:59 | 65.73 | 26.2mi |
2008 | Result | WAVA | Distance | |
6 Dec | Seeley Cup 10k SB | 40:41 | 71.22 | 10km |
27 Oct | Dublin Marathon SB | 3:11:36 | 69.29 | 26.2mi |
18 Jun | Lisburn Half Marathon | 1:35:04 | 66.04 | 13.1mi |
5 May | Belfast City Marathon | 3:27:11 | 63.54 | 26.2mi |
22 Mar | Larne Half Marathon SB | 1:31:12 | 68.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0.9 | 0 | 0.3 | 2.2 | 6.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.5 |
2023 | 121 | 78 | 153 | 98 | 51 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
2023 | 5 | 39 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2022 | 2 | 10.5 | 8.2 | 3.8 | 5.9 | 2.4 | 8.3 | 9.8 | 7.8 | 4.9 | 3.4 | 2.2 | 69.1 |
2022 | 34 | 58 | 49 | 66 | 23 | 0 | 15 | 41 | 48 | 89 | 144 | 135 | 703 |
2022 | 0 | 47 | 120 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 175 |
2021 | 0.7 | 0 | 0 | 9.1 | 9.2 | 1.9 | 11.4 | 7.3 | 3.7 | 3.2 | 3.3 | 4.3 | 53.9 |
2021 | 106 | 135 | 133 | 85 | 46 | 0 | 0 | 19 | 71 | 85 | 60 | 70 | 812 |
2021 | 0 | 119 | 183 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
2020 | 4.8 | 7.7 | 2.7 | 0 | 9 | 19.7 | 16.8 | 13.2 | 11.9 | 15.5 | 7.9 | 2.9 | 112.1 |
2020 | 116 | 33 | 0 | 0 | 81 | 88 | 35 | 0 | 0 | 2 | 106 | 168 | 629 |
2020 | 45 | 42 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2019 | 15.7 | 17.2 | 11 | 8.3 | 1.8 | 5.8 | 8.2 | 3.7 | 9 | 9.9 | 1.9 | 5.3 | 97.9 |
2019 | 70 | 3 | 0 | 0 | 0 | 3 | 42 | 86 | 0 | 60 | 99 | 133 | 495 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 55 | 61 | 0 | 128 |
2018 | 8.8 | 7.7 | 11 | 4.4 | 9.8 | 5.8 | 8.6 | 8.1 | 7 | 12.2 | 9.9 | 0.7 | 94 |
2018 | 168 | 167 | 172 | 124 | 39 | 17 | 114 | 130 | 48 | 88 | 47 | 13 | 1128 |
2018 | 7 | 0 | 0 | 0 | 81 | 155 | 52 | 202 | 53 | 0 | 0 | 0 | 550 |
2017 | 10.9 | 9.9 | 10.4 | 10.6 | 15.5 | 16.8 | 16.8 | 10.4 | 2 | 16.8 | 11.9 | 8.1 | 139.8 |
2017 | 263 | 267 | 134 | 38 | 0 | 72 | 113 | 99 | 30 | 112 | 144 | 128 | 1401 |
2017 | 0 | 0 | 35 | 19 | 49 | 120 | 239 | 294 | 12 | 97 | 15 | 0 | 881 |
2016 | 8.4 | 13 | 12.7 | 8.4 | 4.8 | 5.5 | 19.9 | 9 | 4 | 7.7 | 8.7 | 6.6 | 108.8 |
2016 | 257 | 291 | 298 | 154 | 148 | 149 | 27 | 117 | 146 | 123 | 225 | 214 | 2149 |
2016 | 0 | 0 | 0 | 0 | 12 | 20 | 31 | 39 | 0 | 0 | 0 | 0 | 102 |
2015 | 12.2 | 11.6 | 11.8 | 8.5 | 13.4 | 10.2 | 11.5 | 23.4 | 7.8 | 20.3 | 22.5 | 11.7 | 164.9 |
2015 | 267 | 286 | 228 | 168 | 180 | 120 | 129 | 106 | 99 | 180 | 180 | 209 | 2151 |
2015 | 6 | 18 | 43 | 6 | 85 | 67 | 0 | 144 | 0 | 0 | 0 | 0 | 370 |
2014 | 7.8 | 9.4 | 14.9 | 6.2 | 17.5 | 16.1 | 13.6 | 12.9 | 11.3 | 13 | 17.2 | 20.1 | 159.8 |
2014 | 237 | 283 | 283 | 154 | 134 | 18 | 57 | 175 | 85 | 86 | 118 | 164 | 1794 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 27 | 0 | 31 | 0 | 0 | 0 | 80 |
2013 | 7 | 6.5 | 8 | 2 | 13 | 7 | 0 | 0.5 | 0 | 0 | 0 | 1.1 | 45.2 |
2013 | 352 | 323 | 331 | 156 | 93 | 171 | 128 | 120 | 117 | 112 | 56 | 124 | 2082 |
2013 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2012 | 2.8 | 4.6 | 4.7 | 9.6 | 13.7 | 12.8 | 15.6 | 12.1 | 4.8 | 2.8 | 0 | 4 | 87.5 |
2012 | 333 | 276 | 318 | 116 | 44 | 87 | 95 | 195 | 231 | 218 | 193 | 297 | 2403 |
2012 | 0 | 0 | 0 | 15 | 30 | 42 | 212 | 119 | 0 | 0 | 0 | 0 | 417 |
2011 | 7.9 | 6.6 | 5.6 | 1.7 | 5.9 | 6.8 | 4.5 | 7.1 | 6.5 | 12.6 | 4.8 | 2.9 | 72.8 |
2011 | 367 | 267 | 347 | 166 | 68 | 51 | 130 | 168 | 162 | 207 | 263 | 311 | 2507 |
2011 | 0 | 0 | 0 | 39 | 83 | 71 | 24 | 15 | 22 | 0 | 0 | 0 | 253 |
2010 | 0 | 0 | 0 | 0 | 3.2 | 5.4 | 3 | 9 | 7.6 | 2.5 | 2.1 | 3.5 | 36.4 |
2010 | 312 | 304 | 323 | 168 | 144 | 138 | 166 | 130 | 154 | 129 | 172 | 325 | 2464 |
2010 | 0 | 0 | 0 | 0 | 9 | 25 | 0 | 63 | 17 | 5 | 0 | 0 | 119 |
2009 | 218 | 192 | 219 | 172 | 84 | 71 | 118 | 144 | 118 | 131 | 181 | 189 | 1836 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 16 |
Sat 6th May
May 6
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Sun 7th May
May 7
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 132/146bpm [1214b/mi] 118cal 2) 1mi - 8:59(8:59/mi) 140/154bpm [1258b/mi] 119cal 3) 1mi - 9:30(9:30/mi) 134/152bpm [1272b/mi] 118cal 4) 0.12mi - 1:06(9:13/mi) 128/143bpm [1180b/mi] 12cal ![]() |
Split Summary
=== 1) 0.28mi - 11:10(39:18/mi) 109/126bpm [4284b/mi] 92cal 25/32rpm 2) 0.28mi - 11:22(40:02/mi) 112/125bpm [4483b/mi] 92cal 23/33rpm 3) 0.28mi - 11:06(39:04/mi) 118/129bpm [4610b/mi] 92cal 24/31rpm 4) 0.02mi - 30(33:16/mi) 114/119bpm [3792b/mi] 5cal 28/38rpm ![]() |
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 128/148bpm [1144b/mi] 114cal 2) 1mi - 8:42(8:42/mi) 144/153bpm [1252b/mi] 117cal 3) 1mi - 8:25(8:25/mi) 146/153bpm [1228b/mi] 115cal 4) 0.29mi - 2:08(7:15/mi) 149/153bpm [1081b/mi] 29cal ![]() |
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Split Summary
=== 1) 1mi - 7:08(7:08/mi) 119/129bpm [849b/mi] 76cal 2) 1mi - 7:57(7:57/mi) 141/151bpm [1120b/mi] 119cal 3) 1mi - 8:14(8:14/mi) 146/153bpm [1203b/mi] 119cal 4) 0.17mi - 1:14(7:07/mi) 149/151bpm [1061b/mi] 19cal ![]() |
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 123/141bpm [1076b/mi] 116cal 2) 1mi - 8:02(8:02/mi) 137/143bpm [1101b/mi] 108cal 3) 1mi - 8:20(8:20/mi) 139/144bpm [1158b/mi] 110cal 4) 1mi - 8:02(8:02/mi) 139/146bpm [1117b/mi] 114cal 5) 1mi - 7:29(7:29/mi) 146/156bpm [1093b/mi] 105cal 6) 1mi - 8:38(8:38/mi) 143/154bpm [1235b/mi] 123cal 7) 0.07mi - 29(7:09/mi) 148/151bpm [1058b/mi] 7cal ![]() |
Split Summary
=== 1) 0.28mi - 10:49(38:03/mi) 105/118bpm [3995b/mi] 93cal 24/29rpm 2) 0.28mi - 10:53(38:18/mi) 110/120bpm [4212b/mi] 92cal 25/35rpm 3) 0.28mi - 11:00(38:45/mi) 117/126bpm [4533b/mi] 95cal 26/33rpm 4) 0.01mi - 13(21:27/mi) 120/123bpm [2574b/mi] 3cal 26/31rpm ![]() |
Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 121/137bpm [1035b/mi] 115cal 2) 1mi - 7:51(7:51/mi) 134/142bpm [1052b/mi] 108cal 3) 1mi - 9:56(9:56/mi) 124/145bpm [1231b/mi] 112cal 4) 0mi - 2(12:31/mi) 83/83bpm [1039b/mi] ![]() |
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Split Summary
=== 1) 1mi - 9:19(9:19/mi) 137/153bpm [1276b/mi] 121cal 2) 1mi - 9:00(9:00/mi) 155/178bpm [1394b/mi] 129cal 3) 1mi - 8:40(8:40/mi) 170/177bpm [1474b/mi] 130cal 4) 0.19mi - 1:37(8:40/mi) 166/170bpm [1439b/mi] 23cal ![]() |
Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Split Summary
=== 1) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 113cal 2) 1mi - 8:25(8:25/mi) 164/182bpm [1380b/mi] 128cal 3) 1mi - 7:55(7:55/mi) 170/181bpm [1345b/mi] 125cal 4) 0.25mi - 1:29(6:01/mi) 172/174bpm [1035b/mi] 26cal ![]() |
Split Summary
=== 1) 0.28mi - 9:31(33:31/mi) 110/124bpm [3687b/mi] 93cal 26/32rpm 2) 0.28mi - 10:15(36:03/mi) 119/130bpm [4291b/mi] 92cal 26/37rpm 3) 0.28mi - 11:42(41:09/mi) 121/130bpm [4980b/mi] 92cal 26/38rpm 4) 0.01mi - 12(31:30/mi) 118/125bpm [3717b/mi] 2cal 28/34rpm ![]() |
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 130/146bpm [1104b/mi] 114cal 2) 1mi - 8:18(8:18/mi) 141/150bpm [1170b/mi] 115cal 3) 1mi - 7:37(7:37/mi) 143/150bpm [1090b/mi] 104cal 4) 1mi - 7:52(7:52/mi) 143/152bpm [1124b/mi] 113cal 5) 0.49mi - 4:14(8:43/mi) 149/153bpm [1298b/mi] 60cal ![]() |
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 119/136bpm [1049b/mi] 119cal 2) 1mi - 8:08(8:08/mi) 132/142bpm [1074b/mi] 108cal 3) 1mi - 8:19(8:19/mi) 136/145bpm [1130b/mi] 110cal 4) 1mi - 7:55(7:55/mi) 134/144bpm [1061b/mi] 108cal 5) 1mi - 7:32(7:32/mi) 140/154bpm [1054b/mi] 105cal 6) 1mi - 8:51(8:51/mi) 148/155bpm [1309b/mi] 125cal 7) 0.12mi - 51(7:13/mi) 149/151bpm [1076b/mi] 13cal ![]() |
Split Summary
=== 1) 0.28mi - 10:20(36:23/mi) 119/133bpm [4330b/mi] 93cal 26/33rpm 2) 0.28mi - 9:48(34:29/mi) 121/129bpm [4173b/mi] 92cal 26/36rpm 3) 0.28mi - 11:06(39:06/mi) 124/136bpm [4849b/mi] 93cal 26/35rpm 4) 0mi - 3(21:04/mi) 126/127bpm [2654b/mi] 1cal 31/33rpm ![]() |
Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Split Summary
=== 1) 1mi - 8:28(8:28/mi) 131/144bpm [1109b/mi] 110cal 2) 1mi - 7:45(7:45/mi) 146/157bpm [1132b/mi] 113cal 3) 0.77mi - 5:48(7:32/mi) 152/159bpm [1145b/mi] 85cal ![]() |
Split Summary
=== 1) 1mi - 8:20(8:20/mi) 155/174bpm [1293b/mi] 124cal 2) 1mi - 7:43(7:43/mi) 163/176bpm [1258b/mi] 114cal 3) 1mi - 7:50(7:50/mi) 173/181bpm [1355b/mi] 121cal 4) 1mi - 7:47(7:47/mi) 173/177bpm [1347b/mi] 123cal 5) 1mi - 7:13(7:13/mi) 173/181bpm [1250b/mi] 118cal 6) 1mi - 8:22(8:22/mi) 175/185bpm [1465b/mi] 133cal 7) 0.14mi - 1:02(7:14/mi) 172/176bpm [1245b/mi] 17cal ![]() |
Split Summary
=== 1) 0.28mi - 10:42(37:39/mi) 109/126bpm [4104b/mi] 93cal 26/30rpm 2) 0.28mi - 9:36(33:49/mi) 107/132bpm [3619b/mi] 93cal 26/34rpm 3) 0.27mi - 9:49(36:44/mi) 118/129bpm [4335b/mi] 87cal 26/34rpm ![]() |
Split Summary
=== 1) 0.28mi - 10:25(36:40/mi) 122/132bpm [4474b/mi] 95cal 25/38rpm 2) 0.28mi - 9:52(34:43/mi) 123/132bpm [4271b/mi] 93cal 25/31rpm 3) 0.28mi - 10:51(39:11/mi) 126/137bpm [4937b/mi] 90cal 25/32rpm ![]()
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 137/151bpm [1397b/mi] 126cal 2) 1mi - 8:42(8:42/mi) 146/157bpm [1271b/mi] 112cal 3) 1mi - 8:18(8:18/mi) 139/152bpm [1155b/mi] 114cal 4) 1mi - 8:38(8:38/mi) 138/147bpm [1192b/mi] 114cal 5) 1mi - 8:20(8:20/mi) 140/152bpm [1166b/mi] 111cal 6) 1mi - 11:00(11:00/mi) 138/147bpm [1519b/mi] 128cal 7) 0.13mi - 1:10(9:00/mi) 140/142bpm [1261b/mi] 16cal ![]() |
Split Summary
=== 1) 0.28mi - 10:17(36:12/mi) 104/116bpm [3765b/mi] 92cal 25/37rpm 2) 0.28mi - 9:51(34:40/mi) 102/112bpm [3535b/mi] 93cal 25/31rpm 3) 0.28mi - 10:17(36:13/mi) 104/113bpm [3766b/mi] 92cal 25/29rpm 4) 0.07mi - 2:21(36:00/mi) 106/110bpm [3817b/mi] 21cal 26/34rpm ![]() |
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 125/139bpm [1032b/mi] 113cal 2) 1mi - 7:38(7:38/mi) 134/146bpm [1024b/mi] 102cal 3) 1mi - 7:50(7:50/mi) 146/153bpm [1144b/mi] 114cal 4) 1mi - 7:42(7:42/mi) 144/152bpm [1109b/mi] 110cal 5) 1mi - 7:14(7:14/mi) 143/152bpm [1034b/mi] 104cal 6) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 118cal 7) 0.1mi - 43(6:56/mi) 148/151bpm [1026b/mi] 12cal ![]() |
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