Firesac

Last on at 3pm, 8th Nov 2024

M60

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Mileage
Training

Races
40
Miles
24615
Miles
1264
Miles
3745
Miles
7
WAVA
84.32%
20k
35:31
5k
18:07
5M
28:56
10k
36:56
10M
1:05:07
Half
1:19:59
Mara
2:55:02
750m
14:16

About Me
Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work. It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...

About Me

Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.

It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.

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Recent Training
8th Nov	General	6.5mi	1:02:31
7th Nov	General	6.3mi	56:44
6th Nov	General	3.6mi	30:59
4th Nov	General	6.1mi	56:25
3rd Nov	General	8.3mi	1:12:03

12 Month Benchmarks	Run	Bike
Mile	6:29	3:34
5k	20:58	11:11
5mi	34:55	18:05
10k	43:40	22:30
10mi	1:16:17	36:25
Half	1:50:21	48:10

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Buddies (21)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	1				18:13 80.20						18:13 5:52/mi	80.20
5mi	3							29:24 82.28	28:56 84.32		28:56 5:47/mi	84.32
10km	10	40:41 71.22	39:43 73.56	37:13 78.50	37:46 78.67	39:22 76.11		36:56 82.53	37:23 82.25		36:56 5:57/mi	82.53
7mi	1					43:28 77.56					43:28 6:13/mi	77.56
10mi	2		1:10:16 68.13	1:05:07 74.14							1:05:07 6:31/mi	74.14
13.1mi	10	1:31:12 68.84	1:35:04 66.61	1:23:50 76.18	1:20:20 80.19	1:22:22 78.89		1:19:59 82.68			1:19:59 6:06/mi	82.68
26.2mi	11	3:11:36 69.29	3:16:34 67.54	3:02:19 73.45	2:58:18 75.75	3:47:15 60.48	3:42:00 61.91	2:59:25 77.28	2:57:02 79.02	2:55:02 80.65	2:55:02 6:41/mi	80.65

2017		Result	WAVA	Distance
23 Apr	London Marathon			26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	2:55:02	80.65	26.2mi
2015		Result	WAVA	Distance
28 Nov	Seeley Cup SB	37:23	82.25	10km
9 Aug	Lisburn Sprint Triathlon	2:04:52		750m/20km/5km
3 Jun	Fairhill Ballymena PB	28:56	84.32	5mi
26 Apr	London Marathon SB	2:57:02	79.02	26.2mi
25 Jan	Raheny 5	29:23	83.03	5mi
1 Jan	Race over the Glens			5.5mi
2014		Result	WAVA	Distance
29 Nov	Seeley Cup	37:06	82.16	10km
21 Sep	Newtownabbey Stenaline Triathlon	1:18:45		750m/20km/5km
14 Sep	Belfast Half Marathon	1:22:46	80.61	13.1mi
7 Sep	Laganside 10K PB	36:56	82.53	10km
13 Apr	London Marathon SB	2:59:25	77.28	26.2mi
22 Mar	Larne Half Marathon PB	1:19:59	82.68	13.1mi
1 Mar	Albertville 5 Mile Road Race SB	29:24	82.28	5mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:42:00	61.91	26.2mi
1 Jan	Race Over The Glens			5.5mi
2012		Result	WAVA	Distance
17 Nov	Seeley Cup 10k SB	39:22	76.11	10km
29 Oct	Dublin Marathon SB	3:47:15	60.48	26.2mi
11 Aug	Scott & Gault 7 Mile Race PB	43:28	77.56	7mi
24 Mar	Larne Half Marathon SB	1:22:22	78.89	13.1mi
2011		Result	WAVA	Distance
19 Nov	Seeley Cup 10k SB	37:46	78.67	10km
24 Sep	Bangor Classic 10k	37:52	78.46	10km
1 Sep	Run N The Bann 5k PB	18:13	80.20	5km
17 Apr	London Marathon SB	2:58:18	75.75	26.2mi
2 Apr	Omagh Half Marathon			13.1mi
19 Mar	Larne Half Marathon SB	1:20:20	80.19	13.1mi
2010		Result	WAVA	Distance
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:05:07	74.14	10mi
25 Jul	Cookstown Half Marathon	1:27:02	73.38	13.1mi
16 Jun	Lisburn Half Marathon	1:25:23	74.80	13.1mi
25 Apr	London Marathon SB	3:02:19	73.45	26.2mi
11 Apr	Titanic Quarter 10km SB	37:13	78.50	10km
20 Mar	Larne Half Marathon SB	1:23:50	76.18	13.1mi
2009		Result	WAVA	Distance
5 Dec	Seeley Cup 10k SB	39:43	73.56	10km
6 Sep	Spar Laganside 10k	40:07	72.83	10km
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:10:16	68.13	10mi
4 May	Belfast City Marathon SB	3:16:34	67.54	26.2mi
28 Mar	Larne Half Marathon SB	1:35:04	66.61	13.1mi
1 Mar	Marato de Barcelona	3:21:59	65.73	26.2mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	40:41	71.22	10km
27 Oct	Dublin Marathon SB	3:11:36	69.29	26.2mi
18 Jun	Lisburn Half Marathon	1:35:04	66.04	13.1mi
5 May	Belfast City Marathon	3:27:11	63.54	26.2mi
22 Mar	Larne Half Marathon SB	1:31:12	68.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	0	0	0	0.8	3.4	0	0	0	0	0	0	0	4.1
2024	132	151	150	165	144	32	38	33	43	127	37	0	1052
2024	98	0	0	0	0	0	0	0	0	0	0	0	98
2023	0	0	0	0	0	0	0	1	0	3	0	0	4
2023	0.9	0	0.3	2.2	6.1	7	1.2	0	0	0	0	0	17.6
2023	121	78	153	98	51	76	57	33	22	111	98	110	1008
2023	5	39	29	0	0	0	0	0	0	0	0	27	100
2022	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	2	10.5	8.2	3.8	5.9	2.4	8.3	9.8	7.8	4.9	3.4	2.2	69.1
2022	34	58	49	66	23	0	15	41	48	89	144	135	703
2022	0	47	120	0	0	0	0	0	7	0	0	0	175
2021	0.7	0	0	9.1	9.2	1.9	11.4	7.3	3.7	3.2	3.3	4.3	53.9
2021	106	135	133	85	46	0	0	19	71	85	60	70	812
2021	0	119	183	24	0	0	0	0	0	0	0	0	326
2020	4.8	7.7	2.7	0	9	19.7	16.8	13.2	11.9	15.5	7.9	2.9	112.1
2020	116	33	0	0	81	88	35	0	0	2	106	168	629
2020	45	42	0	0	6	0	0	0	0	0	0	0	92
2019	15.7	17.2	11	8.3	1.8	5.8	8.2	3.7	9	9.9	1.9	5.3	97.9
2019	70	3	0	0	0	3	42	86	0	60	99	133	495
2019	0	0	0	0	0	12	0	0	0	55	61	0	128
2018	8.8	7.7	11	4.4	9.8	5.8	8.6	8.1	7	12.2	9.9	0.7	94
2018	168	167	172	124	39	17	114	130	48	88	47	13	1128
2018	7	0	0	0	81	155	52	202	53	0	0	0	550
2017	10.9	9.9	10.4	10.6	15.5	16.8	16.8	10.4	2	16.8	11.9	8.1	139.8
2017	263	267	134	38	0	72	113	99	30	112	144	128	1401
2017	0	0	35	19	49	120	239	294	12	97	15	0	881
2016	8.4	13	12.7	8.4	4.8	5.5	19.9	9	4	7.7	8.7	6.6	108.8
2016	257	291	298	154	148	149	27	117	146	123	225	214	2149
2016	0	0	0	0	12	20	31	39	0	0	0	0	102
2015	12.2	11.6	11.8	8.5	13.4	10.2	11.5	23.4	7.8	20.3	22.5	11.7	164.9
2015	267	286	228	168	180	120	129	106	99	180	180	209	2151
2015	6	18	43	6	85	67	0	144	0	0	0	0	370
2014	7.8	9.4	14.9	6.2	17.5	16.1	13.6	12.9	11.3	13	17.2	20.1	159.8
2014	237	283	283	154	134	18	57	175	85	86	118	164	1794
2014	0	0	0	0	0	21	27	0	31	0	0	0	80
2013	7	6.5	8	2	13	7	0	0.5	0	0	0	1.1	45.2
2013	352	323	331	156	93	171	128	120	117	112	56	124	2082
2013	0	0	0	0	37	0	0	0	0	0	0	0	37
2012	2.8	4.6	4.7	9.6	13.7	12.8	15.6	12.1	4.8	2.8	0	4	87.5
2012	333	276	318	116	44	87	95	195	231	218	193	297	2403
2012	0	0	0	15	30	42	212	119	0	0	0	0	417
2011	7.9	6.6	5.6	1.7	5.9	6.8	4.5	7.1	6.5	12.6	4.8	2.9	72.8
2011	367	267	347	166	68	51	130	168	162	207	263	311	2507
2011	0	0	0	39	83	71	24	15	22	0	0	0	253
2010	0	0	0	0	3.2	5.4	3	9	7.6	2.5	2.1	3.5	36.4
2010	312	304	323	168	144	138	166	130	154	129	172	325	2464
2010	0	0	0	0	9	25	0	63	17	5	0	0	119
2009	218	192	219	172	84	71	118	144	118	131	181	189	1836
2009	0	0	0	0	0	10	6	0	0	0	0	0	16

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
5.9mi, 57:13 Run - General 1) 1mi - 10:20(10:20/mi) 122/139bpm [1261b/mi] 126cal 2) 1mi - 9:37(9:37/mi) 124/145bpm [1192b/mi] 111cal 3) 1mi - 9:04(9:04/mi) 143/151bpm [1295b/mi] 120cal 4) 1mi - 8:49(8:49/mi) 142/149bpm [1253b/mi] 117cal 5) 1mi - 9:21(9:21/mi) 142/151bpm [1328b/mi] 124cal 6) 0.94mi - 10:02(10:40/mi) 147/161bpm [1568b/mi] 131cal Add a comment	6.1mi, 52:25 Run - General 1) 1mi - 9:09(9:09/mi) 117/132bpm [1070b/mi] 122cal 2) 1mi - 8:23(8:23/mi) 133/141bpm [1115b/mi] 112cal 3) 1mi - 8:36(8:36/mi) 136/144bpm [1170b/mi] 116cal 4) 1mi - 8:15(8:15/mi) 140/152bpm [1156b/mi] 119cal 5) 1mi - 8:08(8:08/mi) 146/158bpm [1187b/mi] 112cal 6) 1mi - 8:52(8:52/mi) 146/157bpm [1294b/mi] 126cal 7) 0.13mi - 1:03(8:12/mi) 155/161bpm [1272b/mi] 15cal Add a comment	-	6.2mi, 53:06 Run - General 1) 1mi - 9:07(9:07/mi) 146/168bpm [1331b/mi] 121cal 2) 1mi - 8:13(8:13/mi) 166/178bpm [1363b/mi] 127cal 3) 1mi - 8:30(8:30/mi) 176/183bpm [1495b/mi] 147cal 4) 1mi - 8:35(8:35/mi) 176/183bpm [1511b/mi] 150cal 5) 1mi - 9:01(9:01/mi) 175/185bpm [1579b/mi] 152cal 6) 1mi - 8:23(8:23/mi) 176/184bpm [1475b/mi] 145cal 7) 0.16mi - 1:17(8:16/mi) 177/180bpm [1463b/mi] 23cal Add a comment	6.1mi, 52:50 Run - General 1) 1mi - 9:12(9:12/mi) 127/142bpm [1168b/mi] 117cal 2) 1mi - 8:25(8:25/mi) 139/144bpm [1171b/mi] 116cal 3) 1mi - 8:40(8:40/mi) 144/151bpm [1249b/mi] 120cal 4) 1mi - 8:21(8:21/mi) 145/153bpm [1211b/mi] 118cal 5) 1mi - 8:17(8:17/mi) 147/155bpm [1219b/mi] 111cal 6) 1mi - 9:16(9:16/mi) 148/155bpm [1371b/mi] 129cal 7) 0.08mi - 39(8:06/mi) 143/146bpm [1159b/mi] 8cal Add a comment	6.1mi, 54:14 Run - General 1) 1mi - 9:49(9:49/mi) 148/161bpm [1454b/mi] 129cal 2) 1mi - 8:51(8:51/mi) 153/165bpm [1354b/mi] 120cal 3) 1mi - 8:47(8:47/mi) 173/180bpm [1520b/mi] 144cal 4) 1mi - 8:47(8:47/mi) 175/180bpm [1538b/mi] 146cal 5) 1mi - 8:33(8:33/mi) 177/187bpm [1513b/mi] 154cal 6) 1mi - 9:03(9:03/mi) 176/184bpm [1594b/mi] 155cal 7) 0.05mi - 22(7:00/mi) 176/180bpm [1232b/mi] 6cal Add a comment	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
0.1mi, 56 Run - General 1) 0.12mi - 56(7:52/mi) 146/152bpm [1149b/mi] 13cal Add a comment 6mi, 53:21 Run - General 1) 1mi - 9:33(9:33/mi) 127/143bpm [1213b/mi] 117cal 2) 1mi - 8:16(8:16/mi) 139/151bpm [1150b/mi] 111cal 3) 1mi - 8:57(8:57/mi) 145/153bpm [1297b/mi] 125cal 4) 1mi - 8:24(8:24/mi) 151/157bpm [1269b/mi] 122cal 5) 1mi - 8:43(8:43/mi) 152/160bpm [1325b/mi] 117cal 6) 1mi - 9:12(9:12/mi) 151/160bpm [1388b/mi] 132cal 7) 0.04mi - 16(7:01/mi) 152/153bpm [1066b/mi] 3cal Add a comment	7.1mi, 1:00:07 Run - General 1) 1mi - 9:01(9:01/mi) 130/145bpm [1173b/mi] 125cal 2) 1mi - 8:14(8:14/mi) 140/147bpm [1152b/mi] 108cal 3) 1mi - 8:27(8:27/mi) 144/149bpm [1217b/mi] 119cal 4) 1mi - 8:24(8:24/mi) 145/151bpm [1218b/mi] 118cal 5) 1mi - 8:21(8:21/mi) 145/152bpm [1211b/mi] 117cal 6) 1mi - 8:03(8:03/mi) 149/158bpm [1198b/mi] 114cal 7) 1mi - 8:51(8:51/mi) 149/158bpm [1318b/mi] 125cal 8) 0.1mi - 46(7:45/mi) 150/154bpm [1162b/mi] 12cal Add a comment	-	6.1mi, 50:39 Run - General 1) 1mi - 9:14(9:14/mi) 136/150bpm [1255b/mi] 125cal 2) 1mi - 8:12(8:12/mi) 149/159bpm [1221b/mi] 114cal 3) 1mi - 8:24(8:24/mi) 141/161bpm [1183b/mi] 115cal 4) 1mi - 7:45(7:45/mi) 149/158bpm [1154b/mi] 117cal 5) 1mi - 7:37(7:37/mi) 151/160bpm [1150b/mi] 107cal 6) 1mi - 8:53(8:53/mi) 150/158bpm [1333b/mi] 126cal 7) 0.08mi - 35(7:12/mi) 153/155bpm [1102b/mi] 9cal Add a comment	6.2mi, 54:08 Run - General 1) 1mi - 9:13(9:13/mi) 127/149bpm [1170b/mi] 120cal 2) 1mi - 8:27(8:27/mi) 141/150bpm [1191b/mi] 113cal 3) 1mi - 8:50(8:50/mi) 149/155bpm [1317b/mi] 122cal 4) 1mi - 8:40(8:40/mi) 150/155bpm [1299b/mi] 121cal 5) 1mi - 8:24(8:24/mi) 149/155bpm [1253b/mi] 110cal 6) 1mi - 8:59(8:59/mi) 151/169bpm [1356b/mi] 123cal 7) 0.18mi - 1:35(8:36/mi) 169/172bpm [1454b/mi] 24cal Add a comment	7.3mi, 1:01:22 Run - General 1) 1mi - 8:51(8:51/mi) 127/141bpm [1125b/mi] 123cal 2) 1mi - 8:07(8:07/mi) 142/149bpm [1153b/mi] 112cal 3) 1mi - 8:22(8:22/mi) 147/153bpm [1229b/mi] 119cal 4) 1mi - 8:20(8:20/mi) 151/157bpm [1259b/mi] 123cal 5) 1mi - 8:31(8:31/mi) 149/155bpm [1269b/mi] 115cal 6) 1mi - 7:55(7:55/mi) 148/156bpm [1172b/mi] 112cal 7) 1mi - 8:52(8:52/mi) 147/154bpm [1303b/mi] 123cal 8) 0.27mi - 2:24(8:59/mi) 148/152bpm [1330b/mi] 34cal Add a comment	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
6.3mi, 54:49 Run - General 1) 1mi - 9:30(9:30/mi) 125/145bpm [1187b/mi] 123cal 2) 1mi - 8:31(8:31/mi) 144/159bpm [1225b/mi] 115cal 3) 1mi - 8:48(8:48/mi) 150/158bpm [1319b/mi] 127cal 4) 1mi - 8:24(8:24/mi) 150/158bpm [1261b/mi] 118cal 5) 1mi - 8:26(8:26/mi) 148/157bpm [1248b/mi] 115cal 6) 1mi - 8:58(8:58/mi) 147/155bpm [1318b/mi] 125cal 7) 0.26mi - 2:13(8:39/mi) 148/151bpm [1280b/mi] 31cal Add a comment	9mi, 1:18:17 Run - General 1) 1mi - 9:15(9:15/mi) 126/144bpm [1166b/mi] 120cal 2) 1mi - 8:24(8:24/mi) 136/144bpm [1143b/mi] 108cal 3) 1mi - 8:40(8:40/mi) 146/153bpm [1264b/mi] 120cal 4) 1mi - 8:30(8:30/mi) 147/153bpm [1250b/mi] 123cal 5) 1mi - 8:31(8:31/mi) 149/161bpm [1269b/mi] 119cal 6) 1mi - 8:32(8:32/mi) 152/161bpm [1298b/mi] 120cal 7) 1mi - 8:23(8:23/mi) 155/164bpm [1299b/mi] 122cal 8) 1mi - 8:49(8:49/mi) 151/160bpm [1332b/mi] 124cal 9) 1mi - 8:59(8:59/mi) 152/161bpm [1366b/mi] 128cal 10) 0.03mi - 13(8:09/mi) 155/157bpm [1263b/mi] 3cal Add a comment	-	7.2mi, 1:24:53 Run - General 1) 1mi - 12:25(12:25/mi) 114/136bpm [1416b/mi] 142cal 2) 1mi - 11:30(11:30/mi) 122/143bpm [1402b/mi] 131cal 3) 1mi - 13:04(13:04/mi) 118/139bpm [1542b/mi] 130cal 4) 1mi - 10:03(10:03/mi) 133/144bpm [1337b/mi] 131cal 5) 1mi - 11:55(11:55/mi) 122/146bpm [1454b/mi] 123cal 6) 1mi - 8:12(8:12/mi) 139/149bpm [1139b/mi] 114cal 7) 1mi - 12:28(12:28/mi) 133/146bpm [1659b/mi] 145cal 8) 0.18mi - 5:16(29:32/mi) 106/137bpm [3131b/mi] 28cal Add a comment	6.3mi, 53:53 Run - General 1) 1mi - 9:49(9:49/mi) 126/140bpm [1236b/mi] 121cal 2) 1mi - 8:18(8:18/mi) 142/151bpm [1178b/mi] 115cal 3) 1mi - 8:31(8:31/mi) 146/155bpm [1244b/mi] 121cal 4) 1mi - 8:09(8:09/mi) 148/156bpm [1206b/mi] 120cal 5) 1mi - 8:04(8:04/mi) 151/157bpm [1217b/mi] 114cal 6) 1mi - 8:56(8:56/mi) 150/159bpm [1341b/mi] 130cal 7) 0.25mi - 2:06(8:34/mi) 149/154bpm [1276b/mi] 33cal Add a comment	6.2mi, 54:16 Run - General 1) 1mi - 9:34(9:34/mi) 129/143bpm [1233b/mi] 119cal 2) 1mi - 8:48(8:48/mi) 144/152bpm [1267b/mi] 120cal 3) 1mi - 8:37(8:37/mi) 148/163bpm [1276b/mi] 123cal 4) 1mi - 8:33(8:33/mi) 153/159bpm [1307b/mi] 121cal 5) 1mi - 8:32(8:32/mi) 146/155bpm [1246b/mi] 111cal 6) 1mi - 8:54(8:54/mi) 151/160bpm [1345b/mi] 125cal 7) 0.16mi - 1:19(8:13/mi) 155/158bpm [1273b/mi] 20cal Add a comment	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
8.3mi, 1:12:03 Run - General 1) 1mi - 10:03(10:03/mi) 117/135bpm [1176b/mi] 125cal 2) 1mi - 8:20(8:20/mi) 133/140bpm [1108b/mi] 115cal 3) 1mi - 8:31(8:31/mi) 139/147bpm [1185b/mi] 124cal 4) 1mi - 8:10(8:10/mi) 141/148bpm [1152b/mi] 119cal 5) 1mi - 8:32(8:32/mi) 143/153bpm [1220b/mi] 120cal 6) 1mi - 8:28(8:28/mi) 145/154bpm [1227b/mi] 118cal 7) 1mi - 8:32(8:32/mi) 146/151bpm [1246b/mi] 127cal 8) 1mi - 8:50(8:50/mi) 153/163bpm [1351b/mi] 131cal 9) 0.3mi - 2:37(8:40/mi) 154/159bpm [1334b/mi] 38cal Add a comment	6.1mi, 56:25 Run - General 1) 1mi - 9:41(9:41/mi) 123/137bpm [1191b/mi] 118cal 2) 1mi - 8:52(8:52/mi) 135/145bpm [1197b/mi] 115cal 3) 1mi - 9:09(9:09/mi) 141/148bpm [1289b/mi] 126cal 4) 1mi - 9:04(9:04/mi) 142/154bpm [1287b/mi] 116cal 5) 1mi - 8:58(8:58/mi) 141/151bpm [1265b/mi] 111cal 6) 1mi - 9:38(9:38/mi) 145/153bpm [1396b/mi] 129cal 7) 0.12mi - 1:03(8:38/mi) 151/154bpm [1304b/mi] 16cal Add a comment	-	3.6mi, 30:59 Run - General 1) 1mi - 9:14(9:14/mi) 115/129bpm [1063b/mi] 97cal 2) 1mi - 6:10(6:10/mi) 102/138bpm [630b/mi] 63cal 3) 1mi - 9:45(9:45/mi) 124/143bpm [1209b/mi] 118cal 4) 0.58mi - 5:49(10:02/mi) 134/143bpm [1345b/mi] 74cal Add a comment	6.3mi, 56:44 Run - General 1) 1mi - 9:38(9:38/mi) 124/146bpm [1194b/mi] 118cal 2) 1mi - 8:43(8:43/mi) 138/145bpm [1203b/mi] 113cal 3) 1mi - 8:42(8:42/mi) 143/153bpm [1245b/mi] 123cal 4) 1mi - 8:47(8:47/mi) 143/150bpm [1256b/mi] 119cal 5) 1mi - 8:41(8:41/mi) 145/152bpm [1260b/mi] 117cal 6) 1mi - 9:02(9:02/mi) 145/154bpm [1310b/mi] 129cal 7) 0.34mi - 3:10(9:19/mi) 150/154bpm [1399b/mi] 46cal Add a comment	6.5mi, 1:02:31 Run - General 1) 1mi - 14:03(14:03/mi) 121/153bpm [1700b/mi] 152cal 2) 1mi - 8:22(8:22/mi) 149/159bpm [1245b/mi] 113cal 3) 1mi - 8:51(8:51/mi) 154/165bpm [1364b/mi] 123cal 4) 1mi - 8:59(8:59/mi) 155/166bpm [1393b/mi] 119cal 5) 1mi - 8:03(8:03/mi) 159/173bpm [1279b/mi] 114cal 6) 1mi - 9:14(9:14/mi) 170/175bpm [1570b/mi] 143cal 7) 0.53mi - 4:59(9:29/mi) 170/180bpm [1612b/mi] 79cal Add a comment	-

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