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Firesac M60

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East Antrim Harriers AC
About Me
Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.

It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.
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Recent Training
22nd Jan
General 2.9mi 25:08
21st Jan
General 2.9mi 26:03
20th Jan
General 2.9mi 27:04
15th Jan
General 4.5mi 37:34
14th Jan
General 1.1mi 37:46
12 Month Benchmarks Run Bike
Mile 6:04 2:56
5k 22:45 9:31
5mi 37:03 16:56
10k 46:02 21:07
10mi 1:16:42 34:18
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