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Sun 8th Jun 2025 at 9:35am by Firesac

Run > General
  • Time
    32:36
  • Miles
    3.88
  • Min/mi
    8:24
  • Pacing
    72.9%
  • WAVA
    62.93
  • Stride(cm)
    109
  • Cals
    473
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1286
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 140/158bpm [1197b/mi] 114cal
2) 1mi - 8:35(8:35/mi) 153/162bpm [1313b/mi] 125cal
3) 1mi - 8:22(8:22/mi) 156/169bpm [1304b/mi] 123cal
4) 0.88mi - 7:06(8:02/mi) 171/184bpm [1374b/mi] 111cal
8:33 8:35 8:22 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 120 92-140 1009 176 170-186 2/0
0.25 2:10 1:07 +6 8:55 134 129-140 1195 173 170-180 0/5
0.38 3:30 1:20 +15 10:44 144 142-146 1545 177 170-180 0/3
0.50 5:20 1:50 +43 14:37 144 129-150 2104 178 176-180 1/3
0.63 6:51 1:31 +19 12:06 135 127-141 1634 178 174-184 3/0
0.75 8:22 1:31 +29 12:11 145 139-150 1767 176 172-180 1/1
0.88 9:33 1:10 +6 9:24 150 147-153 1409 177 174-178 3/1
1.00 10:32 1:00 7:59 153 150-158 1220 177 174-178 2/2
1.13 11:46 1:14 +11 9:48 149 143-156 1461 178 176-180 1/5
1.25 12:49 1:03 8:21 158 155-161 1319 177 174-178 1/3
1.38 13:54 1:05 8:41 158 155-161 1372 177 174-180 2/4
1.50 15:12 1:19 +13 10:29 156 153-161 1635 176 172-180 3/3
1.63 16:17 1:05 8:39 156 153-158 1350 177 174-180 3/3
1.75 17:45 1:27 +24 11:38 152 146-156 1768 169 96-184 3/1
1.88 19:18 1:34 +30 12:31 149 142-154 1866 176 174-178 1/1
2.00 20:24 1:06 8:45 150 145-155 1312 177 174-180 2/3
2.13 21:36 1:12 +8 9:38 158 154-161 1523 177 174-180 3/2
2.25 22:39 1:03 8:24 156 153-162 1310 175 172-180 2/1
2.38 24:20 1:40 +38 13:23 148 138-165 1980 178 174-182 2/2
2.50 25:22 1:02 8:16 153 150-156 1264 178 174-184 1/1
2.63 26:21 59 7:54 159 155-162 1256 180 174-188 2/2
2.75 27:24 1:03 8:24 161 158-165 1352 180 174-190 2/3
2.88 28:40 1:16 +10 10:11 159 148-168 1619 177 174-182 4/5
3.00 29:42 1:02 8:12 154 152-155 1264 176 172-180 1/2
3.13 30:40 59 7:49 156 151-161 1220 177 172-182 2/1
3.25 31:39 59 7:48 165 162-170 1288 176 174-178 3/2
3.38 32:40 1:01 8:11 171 166-176 1399 177 174-180 3/1
3.50 33:43 1:03 8:23 175 172-178 1468 177 174-180 3/1
3.63 34:42 59 7:53 175 172-178 1378 176 174-180 1/3
3.75 35:40 58 7:41 176 174-180 1351 177 174-182 1/5
3.88 36:44 1:04 8:34 180 178-184 1542 178 176-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 176 3.9 32:24 9:23
    Walk 0.7 96 0 16 1:43:38
    Still 0.3 - - 8 -
    Pause 9.8 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.67% More
    800m 3:58 7:58 54.33% More
    1km 4:57 7:58 57.52% More
    Mile 8:03 8:03 61.75% More
    5k 28:08 9:03 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.83
    5km 25:35 8:14 63.70
    5M 42:59 8:36 62.06
    10km 54:28 8:46 61.27
    10M 1:31:30 9:09 60.05
    Half 2:02:48 9:22 59.14
    20M 3:14:46 9:44 58.49
    Mara 4:21:25 9:59 58.37
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