Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 9:13am by Firesac

Run > General
  • Time
    1:01:22
  • Miles
    7.12
  • Min/mi
    8:37
  • Pacing
    65.8%
  • WAVA
    62.68
  • Stride(cm)
    107
  • Cals
    825
  • Cadence
    174
  • BPM
    140
  • %MHR
    82
  • B/mi
    1209
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/145bpm [1198b/mi] 123cal
2) 1mi - 8:22(8:22/mi) 141/147bpm [1179b/mi] 114cal
3) 1mi - 8:30(8:30/mi) 139/150bpm [1181b/mi] 115cal
4) 1mi - 8:23(8:23/mi) 144/154bpm [1208b/mi] 115cal
5) 1mi - 8:29(8:29/mi) 149/162bpm [1264b/mi] 113cal
6) 1mi - 8:11(8:11/mi) 138/152bpm [1129b/mi] 107cal
7) 1mi - 9:12(9:12/mi) 148/157bpm [1362b/mi] 125cal
8) 0.12mi - 53(7:31/mi) 146/149bpm [1096b/mi] 13cal
9:21 8:22 8:30 8:23 8:29 8:11 9:12 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 109 66-125 1044 172 166-176 3/4
0.50 4:40 2:16 9:03 130 123-137 1178 177 174-182 7/3
0.75 7:01 2:21 9:25 137 132-145 1290 175 172-180 13/0
1.00 9:21 2:20 9:19 137 131-142 1277 174 164-184 4/7
1.25 11:31 2:10 8:41 140 135-147 1216 175 168-178 7/6
1.50 13:34 2:03 8:12 141 137-147 1156 171 168-176 8/2
1.75 15:32 1:58 7:53 141 137-146 1112 172 168-180 1/15
2.00 17:42 2:10 8:41 142 134-145 1233 176 168-182 2/13
2.25 19:55 2:13 8:52 140 137-145 1242 176 170-182 6/4
2.50 22:04 2:09 8:35 141 129-150 1211 174 168-180 14/0
2.75 23:59 1:54 7:38 134 129-143 1023 175 170-180 0/16
3.00 26:16 2:18 +4 9:10 142 137-148 1302 175 168-186 5/8
3.25 28:27 2:10 8:41 144 140-148 1252 175 170-178 11/6
3.50 30:32 2:06 8:22 141 135-148 1180 177 172-182 9/4
3.75 32:39 2:07 8:29 143 139-149 1214 172 168-178 4/4
4.00 34:40 2:00 8:01 147 140-153 1177 173 166-178 3/5
4.25 36:54 2:14 8:57 151 144-161 1352 174 168-178 7/8
4.50 38:51 1:57 7:47 149 143-155 1160 172 168-178 10/16
4.75 41:07 2:16 9:04 148 141-155 1343 177 172-180 3/10
5.00 43:08 2:02 8:06 147 143-152 1191 175 168-178 7/2
5.25 47:12 4:04 +2:07 16:16 133 93-149 2163 171 116-180 1/21
5.50 49:17 2:05 8:20 136 125-143 1134 175 172-180 0/6
5.75 51:17 1:59 7:58 144 140-146 1146 175 172-182 5/7
6.00 53:27 2:10 8:40 141 135-152 1221 174 166-178 4/4
6.25 55:32 2:05 8:21 149 141-155 1245 174 170-178 6/5
6.50 57:40 2:08 8:31 146 140-151 1244 176 174-180 9/2
6.75 1:00:15 2:35 10:20 147 141-154 1519 176 172-180 15/1
7.00 1:02:39 2:24 9:35 149 144-154 1429 175 170-178 16/0
7.12 1:03:33 54 7:40 145 142-147 1112 177 174-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.0% 9:34
    17 3.5% 9:09
    17 3.5% 9:36
    15 6.1% 9:39
    15 3.9% 9:17

  • Cadence Distribution

    174 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 7.1 1:01:21 8:38
    Walk 3.4 116 0 2:08 121:59:36
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.30% More
    800m 3:58 7:59 54.30% More
    1km 5:01 8:04 56.81% More
    Mile 8:10 8:10 60.79% More
    5k 26:09 8:25 62.31% More
    5 miles 42:46 8:33 62.38% More
    10k 54:56 8:50 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 68.83
    5km 24:51 8:00 65.58
    5M 41:45 8:21 63.90
    10km 52:54 8:31 63.08
    10M 1:28:52 8:53 61.83
    Half 1:59:17 9:06 60.88
    20M 3:09:10 9:28 60.22
    Mara 4:13:55 9:41 60.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here