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Wed 11th Jun 2025 at 3:28pm by Firesac

Run > General
  • Time
    1:06:46
  • Miles
    8.38
  • Min/mi
    7:58
  • Pacing
    82.8%
  • WAVA
    68.42
  • Stride(cm)
    116
  • Cals
    937
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1134
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 128/141bpm [1061b/mi] 107cal
2) 1mi - 8:05(8:05/mi) 139/149bpm [1123b/mi] 115cal
3) 1mi - 8:06(8:06/mi) 136/145bpm [1101b/mi] 109cal
4) 1mi - 8:28(8:28/mi) 143/151bpm [1210b/mi] 118cal
5) 1mi - 7:53(7:53/mi) 142/150bpm [1119b/mi] 112cal
6) 1mi - 8:25(8:25/mi) 149/154bpm [1253b/mi] 122cal
7) 1mi - 6:58(6:58/mi) 151/158bpm [1051b/mi] 101cal
8) 1mi - 7:52(7:52/mi) 151/157bpm [1189b/mi] 113cal
9) 0.38mi - 2:43(7:14/mi) 152/155bpm [1098b/mi] 40cal
8:18 8:05 8:06 8:28 7:53 8:25 6:58 7:52 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 105 62-128 852 170 168-174 3/5
0.50 4:10 2:08 8:31 129 125-135 1099 172 168-176 1/6
0.75 6:16 2:06 8:25 137 128-141 1153 175 170-180 5/2
1.00 8:22 2:07 +3 8:26 136 133-139 1147 174 168-180 2/3
1.25 10:24 2:02 8:07 135 129-141 1096 175 172-178 1/8
1.50 12:28 2:03 8:13 138 136-143 1135 175 172-178 2/3
1.75 14:29 2:02 8:07 143 137-149 1161 175 172-180 5/2
2.00 16:27 1:58 7:51 140 135-146 1099 174 170-180 2/4
2.25 18:27 2:00 8:01 140 136-145 1121 175 172-178 3/1
2.50 20:29 2:02 8:07 136 134-137 1104 174 170-180 3/4
2.75 22:29 2:00 8:01 137 133-139 1098 173 170-178 2/3
3.00 24:33 2:04 8:14 133 127-138 1095 174 170-178 3/2
3.25 26:37 2:04 8:17 137 134-140 1135 174 170-178 9/2
3.50 28:49 2:12 8:47 144 140-148 1265 175 172-178 15/0
3.75 30:59 2:11 8:43 146 143-149 1272 177 168-184 14/0
4.00 33:00 2:01 8:04 145 141-151 1169 175 168-178 2/3
4.25 34:57 1:56 7:45 144 142-145 1117 176 172-178 1/3
4.50 36:57 2:00 8:01 145 141-147 1162 176 168-180 6/2
4.75 39:51 2:54 +1:04 11:35 140 116-148 1623 177 174-184 6/1
5.00 41:57 2:06 8:25 138 122-150 1161 176 170-182 7/2
5.25 44:01 2:04 8:17 147 144-150 1217 174 170-178 7/1
5.50 46:08 2:06 8:26 151 148-154 1272 175 170-182 10/0
5.75 48:17 2:09 8:38 150 147-153 1295 175 170-178 8/0
6.00 50:22 2:05 8:19 150 146-154 1247 174 170-180 6/0
6.25 52:20 1:58 7:52 148 145-152 1164 174 170-178 4/3
6.50 54:00 1:41 6:42 149 145-152 999 175 172-178 0/13
6.75 55:37 1:37 6:28 153 150-156 988 177 174-184 0/17
7.00 57:20 1:42 6:49 155 153-156 1057 177 172-184 0/20
7.25 59:19 1:59 7:57 151 148-156 1200 173 170-178 1/3
7.50 1:01:18 1:59 7:56 150 147-153 1190 176 174-178 2/3
7.75 1:03:18 2:00 8:00 151 144-155 1207 176 172-182 5/0
8.00 1:05:12 1:54 7:37 152 147-155 1158 175 170-180 3/9
8.25 1:07:02 1:50 7:22 151 148-155 1111 175 170-180 1/8
8.38 1:07:55 53 6:59 153 149-155 1068 176 174-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.6% 8:40
    34 1.9% 8:23
    12 2.5% 8:01

  • Cadence Distribution

    175 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 8.4 1:06:50 7:59
    Walk 1.6 108 0 1:04 13:09:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 58.39% More
    800m 3:09 6:21 68.26% More
    1km 4:03 6:31 70.22% More
    Mile 6:57 6:57 71.50% More
    5k 23:44 7:38 68.66% More
    5 miles 40:12 8:02 66.37% More
    10k 50:09 8:04 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 75.46
    5km 22:38 7:17 72.00
    5M 38:02 7:36 70.14
    10km 48:12 7:45 69.23
    10M 1:20:57 8:06 67.88
    Half 1:48:39 8:18 66.84
    20M 2:52:19 8:37 66.11
    Mara 3:51:18 8:50 65.97
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