Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 3:28pm by Firesac
Run > General
-
Time
1:06:46
-
Miles
8.38
-
Min/mi
7:58
-
Pacing
82.8%
-
WAVA
68.42
-
Stride(cm)
116
-
Cals
937
-
Cadence
175
-
BPM
142
-
%MHR
83.3
-
B/mi
1134
-
Asc(m)
104
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:18(8:18/mi) 128/141bpm [1061b/mi] 107cal
2) 1mi - 8:05(8:05/mi) 139/149bpm [1123b/mi] 115cal
3) 1mi - 8:06(8:06/mi) 136/145bpm [1101b/mi] 109cal
4) 1mi - 8:28(8:28/mi) 143/151bpm [1210b/mi] 118cal
5) 1mi - 7:53(7:53/mi) 142/150bpm [1119b/mi] 112cal
6) 1mi - 8:25(8:25/mi) 149/154bpm [1253b/mi] 122cal
7) 1mi - 6:58(6:58/mi) 151/158bpm [1051b/mi] 101cal
8) 1mi - 7:52(7:52/mi) 151/157bpm [1189b/mi] 113cal
9) 0.38mi - 2:43(7:14/mi) 152/155bpm [1098b/mi] 40cal
8:18 8:05 8:06 8:28 7:53 8:25 6:58 7:52 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:07 |
105 62-128 |
852 |
170 168-174 |
3/5 |
| 0.50 |
4:10 |
2:08 |
8:31 |
129 125-135 |
1099 |
172 168-176 |
1/6 |
| 0.75 |
6:16 |
2:06 |
8:25 |
137 128-141 |
1153 |
175 170-180 |
5/2 |
| 1.00 |
8:22 |
2:07 +3
|
8:26 |
136 133-139 |
1147 |
174 168-180 |
2/3 |
| 1.25 |
10:24 |
2:02 |
8:07 |
135 129-141 |
1096 |
175 172-178 |
1/8 |
| 1.50 |
12:28 |
2:03 |
8:13 |
138 136-143 |
1135 |
175 172-178 |
2/3 |
| 1.75 |
14:29 |
2:02 |
8:07 |
143 137-149 |
1161 |
175 172-180 |
5/2 |
| 2.00 |
16:27 |
1:58 |
7:51 |
140 135-146 |
1099 |
174 170-180 |
2/4 |
| 2.25 |
18:27 |
2:00 |
8:01 |
140 136-145 |
1121 |
175 172-178 |
3/1 |
| 2.50 |
20:29 |
2:02 |
8:07 |
136 134-137 |
1104 |
174 170-180 |
3/4 |
| 2.75 |
22:29 |
2:00 |
8:01 |
137 133-139 |
1098 |
173 170-178 |
2/3 |
| 3.00 |
24:33 |
2:04 |
8:14 |
133 127-138 |
1095 |
174 170-178 |
3/2 |
| 3.25 |
26:37 |
2:04 |
8:17 |
137 134-140 |
1135 |
174 170-178 |
9/2 |
| 3.50 |
28:49 |
2:12 |
8:47 |
144 140-148 |
1265 |
175 172-178 |
15/0 |
| 3.75 |
30:59 |
2:11 |
8:43 |
146 143-149 |
1272 |
177 168-184 |
14/0 |
| 4.00 |
33:00 |
2:01 |
8:04 |
145 141-151 |
1169 |
175 168-178 |
2/3 |
| 4.25 |
34:57 |
1:56 |
7:45 |
144 142-145 |
1117 |
176 172-178 |
1/3 |
| 4.50 |
36:57 |
2:00 |
8:01 |
145 141-147 |
1162 |
176 168-180 |
6/2 |
| 4.75 |
39:51 |
2:54 +1:04
|
11:35 |
140 116-148 |
1623 |
177 174-184 |
6/1 |
| 5.00 |
41:57 |
2:06 |
8:25 |
138 122-150 |
1161 |
176 170-182 |
7/2 |
| 5.25 |
44:01 |
2:04 |
8:17 |
147 144-150 |
1217 |
174 170-178 |
7/1 |
| 5.50 |
46:08 |
2:06 |
8:26 |
151 148-154 |
1272 |
175 170-182 |
10/0 |
| 5.75 |
48:17 |
2:09 |
8:38 |
150 147-153 |
1295 |
175 170-178 |
8/0 |
| 6.00 |
50:22 |
2:05 |
8:19 |
150 146-154 |
1247 |
174 170-180 |
6/0 |
| 6.25 |
52:20 |
1:58 |
7:52 |
148 145-152 |
1164 |
174 170-178 |
4/3 |
| 6.50 |
54:00 |
1:41 |
6:42 |
149 145-152 |
999 |
175 172-178 |
0/13 |
| 6.75 |
55:37 |
1:37 |
6:28 |
153 150-156 |
988 |
177 174-184 |
0/17 |
| 7.00 |
57:20 |
1:42 |
6:49 |
155 153-156 |
1057 |
177 172-184 |
0/20 |
| 7.25 |
59:19 |
1:59 |
7:57 |
151 148-156 |
1200 |
173 170-178 |
1/3 |
| 7.50 |
1:01:18 |
1:59 |
7:56 |
150 147-153 |
1190 |
176 174-178 |
2/3 |
| 7.75 |
1:03:18 |
2:00 |
8:00 |
151 144-155 |
1207 |
176 172-182 |
5/0 |
| 8.00 |
1:05:12 |
1:54 |
7:37 |
152 147-155 |
1158 |
175 170-180 |
3/9 |
| 8.25 |
1:07:02 |
1:50 |
7:22 |
151 148-155 |
1111 |
175 170-180 |
1/8 |
| 8.38 |
1:07:55 |
53 |
6:59 |
153 149-155 |
1068 |
176 174-180 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
174 |
8.4 |
1:06:50 |
7:59 |
| Walk |
1.6 |
108 |
0 |
1:04 |
13:09:50 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
58.39% |
More |
| 800m |
3:09 |
6:21 |
68.26% |
More |
| 1km |
4:03 |
6:31 |
70.22% |
More |
| Mile |
6:57 |
6:57 |
71.50% |
More |
| 5k |
23:44 |
7:38 |
68.66% |
More |
| 5 miles |
40:12 |
8:02 |
66.37% |
More |
| 10k |
50:09 |
8:04 |
66.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
75.46 |
| 5km |
22:38 |
7:17 |
72.00 |
| 5M |
38:02 |
7:36 |
70.14 |
| 10km |
48:12 |
7:45 |
69.23 |
| 10M |
1:20:57 |
8:06 |
67.88 |
| Half |
1:48:39 |
8:18 |
66.84 |
| 20M |
2:52:19 |
8:37 |
66.11 |
| Mara |
3:51:18 |
8:50 |
65.97 |
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