-
Time
3:28:44
-
Miles
26.24
-
Min/mi
7:57
-
Pacing
75%
-
WAVA
64.82
-
Stride(cm)
115
-
Cals
2251
-
Cadence
175
-
BPM
142
-
%MHR
83.1
-
B/mi
1130
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 150/158bpm 82cal 94/105rpm 9.96/11.83mph
2) 1m - 6:06(6:06/m) 160/164bpm 93cal 93/94rpm 9.84/11.14mph
3) 1m - 6:02(6:02/m) 162/165bpm 77cal 94/94rpm 9.94/10.56mph
4) 1m - 6:04(6:04/m) 162/164bpm 99cal 93/94rpm 9.88/10.31mph
5) 1m - 6:02(6:02/m) 164/170bpm 111cal 93/94rpm 9.96/10.8mph
6) 1m - 6:06(6:06/m) 164/167bpm 107cal 93/95rpm 9.84/10.63mph
7) 1m - 6:03(6:03/m) 166/168bpm 62cal 93/95rpm 9.93/10.29mph
8) 1m - 6:05(6:05/m) 166/168bpm 118cal 93/94rpm 9.86/11.1mph
9) 1m - 6:08(6:08/m) 168/174bpm 135cal 93/94rpm 9.78/11.03mph
10) 1m - 6:06(6:06/m) 168/172bpm 106cal 93/95rpm 9.84/10.63mph
11) 1m - 6:31(6:31/m) 168/172bpm 49cal 92/94rpm 9.21/10.49mph
12) 1m - 8:04(8:04/m) 145/156bpm 129cal 87/93rpm 7.44/11.83mph
13) 1m - 8:18(8:18/m) 145/154bpm 119cal 88/92rpm 7.23/9.86mph
14) 1m - 7:39(7:39/m) 143/150bpm 76cal 89/93rpm 7.85/8.77mph
15) 1m - 7:55(7:55/m) 145/155bpm 83cal 89/92rpm 7.57/8.57mph
16) 1m - 8:54(8:54/m) 135/147bpm 78cal 86/91rpm 6.74/7.58mph
17) 1m - 9:38(9:38/m) 128/134bpm 63cal 84/86rpm 6.23/6.71mph
18) 1m - 9:27(9:27/m) 127/131bpm 55cal 84/87rpm 6.35/7.11mph
19) 1m - 10:01(10:01/m) 128/134bpm 65cal 84/89rpm 5.99/6.8mph
20) 1m - 9:49(9:49/m) 127/132bpm 76cal 84/86rpm 6.11/6.55mph
21) 1m - 9:50(9:50/m) 124/129bpm 47cal 84/85rpm 6.1/6.64mph
22) 1m - 10:31(10:31/m) 124/131bpm 74cal 83/86rpm 5.71/6.04mph
23) 1m - 10:25(10:25/m) 124/129bpm 69cal 83/85rpm 5.76/6.08mph
24) 1m - 10:16(10:16/m) 127/130bpm 67cal 83/86rpm 5.85/6.06mph
25) 1m - 9:23(9:23/m) 137/144bpm 89cal 86/88rpm 6.39/7.2mph
26) 1m - 9:01(9:01/m) 144/149bpm 89cal 86/89rpm 6.65/7.83mph
27) 0.24m - 2:18(9:46/m) 132/136bpm 33cal 84/85rpm 6.14/6.51mph
6:02 6:06 6:02 6:04 6:02 6:06 6:03 6:05 6:08 6:06 6:31 8:04 8:18 7:39 7:55 8:54 9:38 9:27 10:01 9:49 9:50 10:31 10:25 10:16 9:23 9:01 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:03 |
6:03 |
6:03 |
150 128-175 |
907 |
188 184-192 |
2/16 |
2.00 |
12:08 |
6:06 |
6:06 |
159 143-175 |
969 |
185 184-188 |
10/8 |
3.00 |
18:11 |
6:02 |
6:02 |
162 135-166 |
978 |
187 186-188 |
6/6 |
4.00 |
24:15 |
6:04 |
6:04 |
162 147-165 |
984 |
186 184-188 |
3/5 |
5.00 |
30:16 |
6:01 |
6:01 |
163 157-171 |
982 |
186 184-188 |
3/3 |
6.00 |
36:22 |
6:06 |
6:06 |
164 160-175 |
999 |
186 186-190 |
7/1 |
7.00 |
42:25 |
6:03 |
6:03 |
166 150-171 |
1004 |
187 184-190 |
4/3 |
8.00 |
48:30 |
6:05 |
6:05 |
165 158-169 |
1004 |
185 182-188 |
7/4 |
9.00 |
54:38 |
6:08 |
6:08 |
167 159-175 |
1024 |
186 182-188 |
15/0 |
10.00 |
1:00:44 |
6:06 |
6:06 |
168 160-174 |
1024 |
186 184-190 |
8/12 |
11.00 |
1:07:15 |
6:31 |
6:31 |
167 150-175 |
1088 |
184 98-188 |
7/10 |
12.00 |
1:15:19 |
8:04 |
8:04 |
144 94-156 |
1162 |
174 100-186 |
3/11 |
13.00 |
1:23:37 |
8:18 |
8:18 |
144 131-157 |
1195 |
177 86-184 |
5/7 |
14.00 |
1:31:15 |
7:38 |
7:38 |
143 136-151 |
1093 |
178 174-186 |
3/6 |
15.00 |
1:39:10 |
7:56 |
7:56 |
144 134-165 |
1141 |
177 172-184 |
8/3 |
16.00 |
1:48:05 |
8:54 |
8:54 |
135 117-148 |
1202 |
172 96-182 |
12/3 |
17.00 |
1:57:43 |
9:38 |
9:38 |
127 97-148 |
1223 |
168 92-172 |
13/1 |
18.00 |
2:07:10 |
9:27 |
9:27 |
126 108-142 |
1192 |
168 88-174 |
0/14 |
19.00 |
2:17:11 |
10:01 |
10:01 |
127 94-135 |
1272 |
169 86-178 |
5/1 |
20.00 |
2:27:00 |
9:49 |
9:49 |
127 119-158 |
1248 |
167 164-172 |
14/6 |
21.00 |
2:36:51 |
9:50 |
9:50 |
124 94-129 |
1220 |
167 166-170 |
0/10 |
22.00 |
2:47:21 |
10:31 |
10:31 |
123 113-155 |
1293 |
166 136-172 |
3/5 |
23.00 |
2:57:47 |
10:26 |
10:26 |
123 106-133 |
1282 |
165 162-170 |
2/4 |
24.00 |
3:08:03 |
10:16 |
10:16 |
127 119-137 |
1303 |
167 164-172 |
4/5 |
25.00 |
3:17:26 |
9:23 |
9:23 |
136 125-163 |
1276 |
171 166-176 |
3/3 |
26.00 |
3:26:27 |
9:01 |
9:01 |
144 133-150 |
1299 |
172 156-178 |
22/7 |
26.23 |
3:28:45 |
2:18 |
9:49 |
131 123-139 |
1286 |
167 162-170 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
58.22% |
More |
800m |
2:54 |
5:51 |
66.10% |
More |
1km |
3:39 |
5:53 |
68.51% |
More |
Mile |
5:58 |
5:58 |
71.36% |
More |
5k |
18:45 |
6:02 |
77.30% |
More |
5 miles |
30:12 |
6:02 |
78.14% |
More |
10k |
37:35 |
6:03 |
78.40% |
More |
10 miles |
1:00:40 |
6:04 |
80.26% |
More |
Half |
1:24:19 |
6:26 |
76.40% |
More |
20 miles |
2:26:56 |
7:21 |
68.93% |
More |
Mara |
3:28:21 |
7:57 |
64.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
74.95 |
5km |
19:49 |
6:23 |
73.14 |
5M |
33:31 |
6:42 |
70.39 |
10km |
42:36 |
6:51 |
69.16 |
10M |
1:12:00 |
7:12 |
67.63 |
Half |
1:36:59 |
7:24 |
65.91 |
20M |
2:34:42 |
7:44 |
65.48 |
Mara |
3:28:23 |
7:57 |
64.82 |
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