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jamesmcf M45

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Race Times

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Mileage

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Morpeth Harriers & AC

Races
53
Miles
4302
Miles
60
Miles
2053
WAVA
67.36%
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

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This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, Swimmers, TomTom users

2019 Targets

BIKE
500
RUN
500
SWIM
30

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	20:40 6:39/mi	66.72		21:03 64.37	20:42 65.94	20:40 66.55	20:46 66.72	21:07 66.11
5mi	2	34:07 6:49/mi	65.65	37:15 59.68	34:07 65.65
5.9mi	1	42:59 7:17/mi	62.30		42:59 62.30
10km	19	42:49 6:53/mi	67.36	48:01 58.73	44:42 63.09	43:03 65.99	47:23 60.41	42:49 67.36	44:01 66.02
11km	2	48:00 7:01/mi	65.11			48:00 65.11	52:11 60.34
6.9mi	1	52:46 7:38/mi	61.60						52:46 61.60
8mi	1	59:57 7:30/mi	60.90		59:57 60.90
10mi	3	1:13:54 7:23/mi	63.43		1:14:10 62.23	1:15:31 61.59	1:13:54 63.43
20km	1	1:38:00 7:53/mi	61.49							1:38:00 61.49
13.1mi	12	1:35:40 7:18/mi	65.52	2:00:00 50.61	1:39:43 61.38	1:46:43 57.81	1:36:46 64.25	1:35:40 65.52	1:48:58 57.98		1:50:25 58.15
26.2mi	1	4:01:00 9:12/mi	53.11			4:01:00 53.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.5	1.1	8.8	0.8	2.4	5.3	0	0	0.8	0	0	0	22.7
2019	49	32	56	32	32	43	52	50	70	44	32	18	511
2019	0	0	0	0	23	0	5	0	0	0	0	0	28
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	0mi, 10:00 Cross-Training - Meditation Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	6.4mi, 53:57 Running - General Split Summary === 1) 6.42m - 53:57(8:24/m) 771cal Add a comment	-	4.6mi, 35:32 Running - General Split Summary === 1) 4.55m - 35:32(7:49/m) 530cal Add a comment	8mi, 1:25:54 Running - General Split Summary === 1) 8.01m - 1:25:54(10:44/m) 977cal Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
0mi, 30:00 Cross-Training - Yoga Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	7mi, 58:47 Running - General Split Summary === 1) 6.95m - 58:47(8:28/m) 842cal Add a comment	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
6mi, 48:59 Running - General Split Summary === 1) 6.02m - 48:59(8:09/m) 716cal Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment	0mi, 15:00 Cross-Training - Yoga Add a comment	-	8mi, 1:07:10 Running - General Split Summary === 1) 7.98m - 1:07:10(8:25/m) 958cal Add a comment	5.5mi, 48:43 Running - Hill Work Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	0mi, 33:23 Cross-Training - Yoga Add a comment	-	4.2mi, 35:35 Running - General Split Summary === 1) 0.12m - 1:00(8:06/m) 114/130bpm 8cal 2) 1m - 8:37(8:37/m) 143/153bpm 105cal 3) 0.73m - 6:38(9:03/m) 134/141bpm 70cal 4) 1m - 6:39(6:39/m) 157/169bpm 87cal 5) 0.01m - 5(7:12/m) 164/164bpm 6) 1m - 9:31(9:31/m) 142/164bpm 106cal 7) 0.37m - 3:05(8:25/m) 144/149bpm 36cal Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	22 Sep	1:50:25	58.15%
2018	Distance	Date	Result	WAVA
Round Sheffield Run	20km	24 Jun	1:38:00	61.49%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	3 Jun	27:26 / 1:18:03 / 57:52	0.00%
Ponteland Triathlon	400metres/20km/5km	29 Apr	7:45 / 44:49 / 21:46	0.00%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	44:45	64.94%
Kielder Half Marathon	13.1mi	8 Oct	1:48:58	57.98%
Kielder Run Bike Run	6.6miles/16miles/3.7miles	7 Oct	56:40 / 1:22:26 /32:48	0.00%
Riverside parkrun	5km	19 Aug	21:07	66.11%
Durham City Run 10K	10km	19 Jul	46:59	61.85%
Pier to Pier	6.91mi	14 May	52:46	61.60%
Washington Trail 10K	10km	13 Apr	50:54	57.09%
Blyth Valley 10k	10km	9 Apr	44:01	66.02%
2016	Distance	Date	Result	WAVA
Haltwhistle Half Marathon	13.1mi	25 Sep	1:35:40	65.52%
Great North Run	13.1mi	11 Sep	1:44:51	59.78%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	1:49:53	57.04%
Pieces of 8	10km	12 Jun	55:00	52.44%
Druridge Bay parkrun	5km	28 May	20:46	66.72%
Clive Cookson 10k	10km	18 May	42:49	67.36%
Druridge Bay Half	13.1mi	17 Apr	1:40:03	62.65%
Sand Dancer 10k	10km	10 Apr	42:50	67.33%
Love2Run Newcastle 10k	10km	28 Feb	43:03	66.99%
2015	Distance	Date	Result	WAVA
Northumberland Big 10	10mi	29 Nov	1:13:54	63.43%
Kielder Half Marathon	13.1mi	4 Oct	1:36:46	64.25%
Washington Trail 10K	10km	6 Sep	49:08	58.26%
Druridge Bay parkrun	5km	25 Jul	20:40	66.55%
Tynedale 10k	10km	1 Jul	47:23	60.41%
National Trust Durham Coast Half Marathon	13.1mi	7 Jun	1:51:06	55.96%
Coblat Duathlon	0km/20km/10km	10 May	/ 40:35 /44:00	0.00%
Ashington Sprint Triathlon	400metres/20km/5km	4 May	7:34 / 45:40 / 21:43	0.00%
Morpeth 11k	11km	1 Jan	52:11	60.34%
2014	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	5 Oct	4:01:00	53.11%
Tynedale 10 Mile ‘Jelly’ Road Race	10mi	31 Aug	1:15:31	61.59%
Tynedale 10k	10km	2 Jul	43:30	65.31%
Hadrian's Wall Half Marathon	13.1mi	29 Jun	1:46:43	57.81%
Clive Cookson 10k	10km	21 May	43:03	65.99%
North Tyneside 10k	10km	20 Apr	43:30	65.31%
Newcastle parkrun	5km	4 Jan	20:42	65.94%
Morpeth 11k	11km	1 Jan	48:00	65.11%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	46:10	61.54%
Norman Woodcock Memorial	5mi	23 Nov	34:07	65.65%
Great North Run	13.1mi	15 Sep	1:39:43	61.38%
Tynedale 10 Mile Jelly Tea Road Race	10mi	1 Sep	1:14:10	62.23%
Newcastle parkrun	5km	17 Aug	21:03	64.37%
Morpeth 10k	10km	6 Aug	44:42	63.09%
Tynedale 10k	10km	3 Jul	45:54	61.44%
Blaydon Race	5.9mi	9 Jun	42:59	62.30%
Allendale 8	8mi	1 Jun	59:57	60.90%
Woodhorn Museum 10K	10km	14 May	46:25	60.76%
Blyth Valley 10k	10km	7 Apr	45:56	61.40%
Run Northumberland Half Marathon	13.1mi	10 Mar	1:45:32	58.00%
2012	Distance	Date	Result	WAVA
Saltwell 10K	10km	22 Dec	48:01	58.73%
Norman Woodcock Memorial	5mi	24 Nov	37:15	59.68%
Great North Run	13.1mi	16 Sep	2:00:00	50.61%

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jamesmcf M45

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