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jamesmcf M40

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Race Times

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Mileage

Training

Blog

Morpeth Harriers & AC

Races
52
Miles
3708
Miles
29
Miles
1998
WAVA
67.36%
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

Groups

This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, Project Joker, Swimmers, TomTom users

2018 Targets

SWIM
25
BIKE
700
RUN
600

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Druridge Bay parkrun5km	20:40	6:39	66.55	5		21:03	20:42	20:40	20:46	21:07
5mi	Norman Woodcock Memorial5mi	34:07	6:49	65.65	2	37:15	34:07
5.9mi	Blaydon Race5.9mi	42:59	7:17	62.30	1		42:59
10km	Clive Cookson 10k10km	42:49	6:53	67.36	19	48:01	44:42	43:03	47:23	42:49	44:01
11km	Morpeth 11k11km	48:00	7:01	65.11	2			48:00	52:11
6.9mi	Pier to Pier6.9mi	52:46	7:38	61.60	1						52:46
8mi	Allendale 88mi	59:57	7:30	60.90	1		59:57
10mi	Northumberland Big 1010mi	1:13:54	7:23	63.43	3		1:14:10	1:15:31	1:13:54
20km	Round Sheffield Run20km	1:38:00	7:53	61.49	1							1:38:00
13.1mi	Haltwhistle Half Marathon13.1mi	1:35:40	7:18	65.52	11	2:00:00	1:39:43	1:46:43	1:36:46	1:35:40	1:48:58
26.2mi	Kielder Marathon26.2mi	4:01:00	9:12	53.11	1			4:01:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	45	45	34	36	51	48	41	41	21	0	0	400
2018	59	61	55	71	71	47	88	0	0	0	0	0	451
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	0	0	0	22.4
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	-	-	-	3.1mi, 24:14 Running - General Split Summary === 1) 3.14m - 24:14(7:43/m) 362cal Add a comment	0.8mi, 28:05 Swimming - General Split Summary === 1) 0.02m - 26(27:54/m) 2) 0.02m - 24(25:45/m) 1cal 3) 0.02m - 26(27:54/m) 3cal 4) 0.02m - 48(51:30/m) 6cal 5) 0.02m - 31(33:16/m) 3cal 6) 0.02m - 29(31:07/m) 5cal 7) 0.02m - 27(28:58/m) 3cal 8) 0.02m - 31(33:16/m) 5cal 9) 0.02m - 20(21:27/m) 3cal 10) 0.02m - 19(20:23/m) 2cal 11) 0.02m - 29(31:07/m) 5cal 12) 0.02m - 28(30:02/m) 5cal 13) 0.02m - 18(19:19/m) 3cal 14) 0.02m - 19(20:23/m) 2cal 15) 0.02m - 29(31:07/m) 5cal 16) 0.02m - 30(32:11/m) 5cal 17) 0.02m - 18(19:19/m) 3cal 18) 0.02m - 42(45:04/m) 6cal 19) 0.02m - 48(51:30/m) 8cal 20) 0.02m - 28(30:02/m) 1cal 21) 0.02m - 36(38:37/m) 6cal 22) 0.02m - 31(33:16/m) 5cal 23) 0.02m - 30(32:11/m) 5cal 24) 0.02m - 17(18:14/m) 1cal 25) 0.02m - 23(24:41/m) 3cal 26) 0.02m - 1:05(1:09:44/m) 8cal 27) 0.02m - 31(33:16/m) 1cal 28) 0.02m - 16(17:10/m) 3cal 29) 0.02m - 48(51:30/m) 7cal 30) 0.02m - 31(33:16/m) 5cal 31) 0.02m - 30(32:11/m) 3cal 32) 0.02m - 30(32:11/m) 5cal 33) 0.02m - 31(33:16/m) 5cal 34) 0.02m - 22(23:36/m) 3cal 35) 0.02m - 40(42:55/m) 6cal 36) 0.02m - 34(36:29/m) 5cal 37) 0.02m - 28(30:02/m) 5cal 38) 0.02m - 22(23:36/m) 3cal 39) 0.02m - 41(43:59/m) 7cal 40) 0.02m - 32(34:20/m) 5cal 41) 0.02m - 25(26:49/m) 3cal 42) 0.02m - 22(23:36/m) 3cal 43) 0.02m - 34(36:29/m) 5cal 44) 0.02m - 34(36:29/m) 5cal 45) 0.02m - 34(36:29/m) 5cal 46) 0.02m - 35(37:33/m) 5cal 47) 0.02m - 37(39:42/m) 6cal 48) 0.02m - 1:11(1:16:11/m) 8cal 49) 0.02m - 37(39:42/m) 2cal 50) 0.02m - 1:02(1:06:31/m) 8cal 51) 0.02m - 49(52:34/m) 5cal 52) 0.02m - 37(39:42/m) 3cal Add a comment	-
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
-	-	-	-	-	4mi, 1:21:55 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 2) 1m - 21:35(21:35/m) 3) 1m - 20:45(20:45/m) 4) 1m - 19:05(19:05/m) 5) 0.03m - 30(17:47/m) Add a comment	-
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
-	-	-	-	-	7.7mi, 1:11:49 Running - General Split Summary === 1) 7.72m - 1:11:49(9:18/m) 931cal Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
0mi, 20:00 Cross-Training - Yoga Add a comment	8.2mi, 1:15:04 Running - General Split Summary === 1) 8.23m - 1:15:04(9:07/m) 992cal Add a comment	-	2.2mi, 22:01 Running - Warm Down Split Summary === 1) 0m - 30(/m) 2) 0.01m - 30(44:27/m) 1cal 3) 0.02m - 30(22:16/m) 1cal 4) 0.07m - 30(7:28/m) 6cal 5) 0.08m - 30(6:14/m) 8cal 6) 0.08m - 30(6:34/m) 7cal 7) 0.07m - 30(6:52/m) 7cal 8) 0.03m - 30(18:58/m) 3cal 9) 0.06m - 30(7:53/m) 5cal 10) 0.08m - 30(6:39/m) 9cal 11) 0.08m - 30(6:19/m) 7cal 12) 0.02m - 30(20:03/m) 3cal 13) 0.07m - 30(7:18/m) 6cal 14) 0.08m - 30(6:09/m) 7cal 15) 0.02m - 30(31:08/m) 3cal 16) 0.08m - 30(6:01/m) 6cal 17) 0.02m - 30(24:20/m) 3cal 18) 0.01m - 30(1:04:22/m) 19) 0m - 30(/m) 20) 0.01m - 30(40:38/m) 1cal 21) 0.02m - 30(21:24/m) 2cal 22) 0.03m - 30(19:42/m) 1cal 23) 0.03m - 30(16:15/m) 2cal 24) 0.07m - 30(7:23/m) 7cal 25) 0.06m - 30(8:15/m) 7cal 26) 0.07m - 30(7:03/m) 7cal 27) 0.06m - 30(8:02/m) 7cal 28) 0.07m - 30(7:21/m) 7cal 29) 0.07m - 30(7:36/m) 7cal 30) 0.06m - 30(8:01/m) 7cal 31) 0.06m - 30(8:00/m) 7cal 32) 0.07m - 30(7:24/m) 7cal 33) 0.05m - 30(9:21/m) 7cal 34) 0.05m - 30(10:04/m) 7cal 35) 0.05m - 30(9:11/m) 6cal 36) 0.06m - 30(8:34/m) 7cal 37) 0.06m - 30(8:28/m) 6cal 38) 0.06m - 30(8:35/m) 7cal 39) 0.06m - 30(8:50/m) 6cal 40) 0.06m - 30(9:01/m) 7cal 41) 0.22m - 2:01(8:58/m) 28cal Add a comment 1.5mi, 13:35 Running - Warm Up Split Summary === 1) 1.5m - 13:35(9:05/m) 187cal Add a comment 1.7mi, 16:02 Running - Intervals Split Summary === 1) 0.07m - 30(6:48/m) 7cal 2) 0.06m - 30(8:28/m) 8cal 3) 0.07m - 30(7:14/m) 7cal 4) 0.08m - 30(6:40/m) 7cal 5) 0.03m - 30(18:20/m) 3cal 6) 0.07m - 30(7:24/m) 6cal 7) 0.08m - 30(6:24/m) 7cal 8) 0.07m - 30(7:07/m) 7cal 9) 0.02m - 30(23:49/m) 3cal 10) 0.07m - 30(7:28/m) 5cal 11) 0.08m - 30(6:22/m) 8cal 12) 0.02m - 30(29:40/m) 2cal 13) 0.08m - 30(6:05/m) 7cal 14) 0.02m - 30(27:28/m) 2cal 15) 0m - 30(/m) 16) 0.01m - 30(36:59/m) 1cal 17) 0.02m - 30(25:24/m) 1cal 18) 0.03m - 30(19:45/m) 3cal 19) 0.07m - 30(7:32/m) 6cal 20) 0.08m - 30(6:32/m) 7cal 21) 0.07m - 30(7:07/m) 7cal 22) 0.07m - 30(6:43/m) 8cal 23) 0.03m - 30(17:52/m) 3cal 24) 0.06m - 30(8:14/m) 5cal 25) 0.08m - 30(6:10/m) 7cal 26) 0.08m - 30(6:32/m) 7cal 27) 0.02m - 30(28:57/m) 4cal 28) 0.07m - 30(6:43/m) 5cal 29) 0.08m - 30(6:29/m) 8cal 30) 0.02m - 30(25:52/m) 3cal 31) 0.07m - 30(6:55/m) 6cal 32) 0.03m - 30(18:22/m) 2cal 33) 0m - 2(/m) Add a comment	-	-	1.1mi, 38:33 Cross-Training - General Split Summary === 1) 0.02m - 27(28:58/m) 1cal 2) 0.02m - 28(30:02/m) 1cal 3) 0.02m - 21(22:32/m) 3cal 4) 0.02m - 34(36:29/m) 6cal 5) 0.02m - 44(47:12/m) 6cal 6) 0.02m - 27(28:58/m) 2cal 7) 0.02m - 28(30:02/m) 5cal 8) 0.02m - 29(31:07/m) 5cal 9) 0.02m - 21(22:32/m) 2cal 10) 0.02m - 44(47:12/m) 7cal 11) 0.02m - 42(45:04/m) 6cal 12) 0.02m - 27(28:58/m) 5cal 13) 0.02m - 27(28:58/m) 3cal 14) 0.02m - 34(36:29/m) 6cal 15) 0.02m - 27(28:58/m) 5cal 16) 0.02m - 33(35:24/m) 5cal 17) 0.02m - 23(24:41/m) 3cal 18) 0.02m - 40(42:55/m) 7cal 19) 0.02m - 21(22:32/m) 2cal 20) 0.02m - 50(53:39/m) 8cal 21) 0.02m - 52(55:47/m) 7cal 22) 0.02m - 23(24:41/m) 2cal 23) 0.02m - 24(25:45/m) 3cal 24) 0.02m - 42(45:04/m) 6cal 25) 0.02m - 29(31:07/m) 5cal 26) 0.02m - 30(32:11/m) 5cal 27) 0.02m - 32(34:20/m) 5cal 28) 0.02m - 30(32:11/m) 5cal 29) 0.02m - 29(31:07/m) 5cal 30) 0.02m - 30(32:11/m) 5cal 31) 0.02m - 1:09(1:14:02/m) 8cal 32) 0.02m - 33(35:24/m) 1cal 33) 0.02m - 32(34:20/m) 5cal 34) 0.02m - 30(32:11/m) 5cal 35) 0.02m - 29(31:07/m) 5cal 36) 0.02m - 27(28:58/m) 3cal 37) 0.02m - 46(49:21/m) 8cal 38) 0.02m - 29(31:07/m) 1cal 39) 0.02m - 30(32:11/m) 5cal 40) 0.02m - 34(36:29/m) 6cal 41) 0.02m - 30(32:11/m) 5cal 42) 0.02m - 1:16(1:21:32/m) 12cal 43) 0.02m - 41(43:59/m) 3cal 44) 0.02m - 31(33:16/m) 5cal 45) 0.02m - 29(31:07/m) 3cal 46) 0.02m - 24(25:45/m) 2cal 47) 0.02m - 17(18:14/m) 1cal 48) 0.02m - 30(32:11/m) 3cal 49) 0.02m - 35(37:33/m) 5cal 50) 0.02m - 32(34:20/m) 5cal 51) 0.02m - 22(23:36/m) 3cal 52) 0.02m - 39(41:51/m) 6cal 53) 0.02m - 1:06(1:10:49/m) 8cal 54) 0.02m - 34(36:29/m) 3cal 55) 0.02m - 28(30:02/m) 4cal 56) 0.02m - 33(35:24/m) 5cal 57) 0.02m - 28(30:02/m) 5cal 58) 0.02m - 35(37:33/m) 6cal 59) 0.02m - 32(34:20/m) 5cal 60) 0.02m - 36(38:37/m) 6cal 61) 0.02m - 33(35:24/m) 6cal 62) 0.02m - 35(37:33/m) 6cal 63) 0.02m - 31(33:16/m) 5cal 64) 0.02m - 40(42:55/m) 6cal 65) 0.02m - 19(20:23/m) 3cal 66) 0.02m - 24(25:45/m) 3cal 67) 0.02m - 36(38:37/m) 5cal 68) 0.02m - 29(31:07/m) 3cal 69) 0.02m - 54(57:56/m) 7cal 70) 0m - 7(35:50/m) Add a comment

2018	Date	Result	WAVA
Round Sheffield Run	24 Jun	1:38:00	61.49%
Northumberland Standard Distance Triathlon (OW)	3 Jun	27:26 / 1:18:03 / 57:52	0.00%
Ponteland Triathlon	29 Apr	7:45 / 44:49 / 21:46	0.00%
2017	Date	Result	WAVA
Town Moor Memorial 10k	12 Nov	44:45	64.94%
Kielder Half Marathon	8 Oct	1:48:58	57.98%
Kielder Run Bike Run	7 Oct	56:40 / 1:22:26 /32:48	0.00%
Riverside parkrun	19 Aug	21:07	66.11%
Durham City Run 10K	19 Jul	46:59	61.85%
Pier to Pier	14 May	52:46	61.60%
Washington Trail 10K	13 Apr	50:54	57.09%
Blyth Valley 10k	9 Apr	44:01	66.02%
2016	Date	Result	WAVA
Haltwhistle Half Marathon	25 Sep	1:35:40	65.52%
Great North Run	11 Sep	1:44:51	59.78%
Hadrian's Wall Half Marathon	26 Jun	1:49:53	57.04%
Pieces of 8	12 Jun	55:00	52.44%
Druridge Bay parkrun	28 May	20:46	66.72%
Clive Cookson 10k	18 May	42:49	67.36%
Druridge Bay Half	17 Apr	1:40:03	62.65%
Sand Dancer 10k	10 Apr	42:50	67.33%
Love2Run Newcastle 10k	28 Feb	43:03	66.99%
2015	Date	Result	WAVA
Northumberland Big 10	29 Nov	1:13:54	63.43%
Kielder Half Marathon	4 Oct	1:36:46	64.25%
Washington Trail 10K	6 Sep	49:08	58.26%
Druridge Bay parkrun	25 Jul	20:40	66.55%
Tynedale 10k	1 Jul	47:23	60.41%
National Trust Durham Coast Half Marathon	7 Jun	1:51:06	55.96%
Coblat Duathlon	10 May	/ 40:35 /44:00	0.00%
Ashington Sprint Triathlon	4 May	7:34 / 45:40 / 21:43	0.00%
Morpeth 11k	1 Jan	52:11	60.34%
2014	Date	Result	WAVA
Kielder Marathon	5 Oct	4:01:00	53.11%
Tynedale 10 Mile ‘Jelly’ Road Race	31 Aug	1:15:31	61.59%
Tynedale 10k	2 Jul	43:30	65.31%
Hadrian's Wall Half Marathon	29 Jun	1:46:43	57.81%
Clive Cookson 10k	21 May	43:03	65.99%
North Tyneside 10k	20 Apr	43:30	65.31%
Newcastle parkrun	4 Jan	20:42	65.94%
Morpeth 11k	1 Jan	48:00	65.11%
2013	Date	Result	WAVA
Saltwell 10K	21 Dec	46:10	61.54%
Norman Woodcock Memorial	23 Nov	34:07	65.65%
Great North Run	15 Sep	1:39:43	61.38%
Tynedale 10 Mile Jelly Tea Road Race	1 Sep	1:14:10	62.23%
Newcastle parkrun	17 Aug	21:03	64.37%
Morpeth 10k	6 Aug	44:42	63.09%
Tynedale 10k	3 Jul	45:54	61.44%
Blaydon Race	9 Jun	42:59	62.30%
Allendale 8	1 Jun	59:57	60.90%
Woodhorn Museum 10K	14 May	46:25	60.76%
Blyth Valley 10k	7 Apr	45:56	61.40%
Run Northumberland Half Marathon	10 Mar	1:45:32	58.00%
2012	Date	Result	WAVA
Saltwell 10K	22 Dec	48:01	58.73%
Norman Woodcock Memorial	24 Nov	37:15	59.68%
Great North Run	16 Sep	2:00:00	50.61%

jamesmcf M40

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