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jamesmcf M45

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Morpeth Harriers & AC

Races
52
Miles
4020
Miles
59
Miles
2048
WAVA
67.36%
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

Planned Races

22 Sep 19

Disneyland Paris Half Marathon

Groups

This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, Swimmers, TomTom users

2019 Targets

BIKE
500
RUN
500
SWIM
30

Set your targets for 2019

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018
5km	5	20:40 6:39/mi	66.72		21:03 64.37	20:42 65.94	20:40 66.55	20:46 66.72	21:07 66.11
5mi	2	34:07 6:49/mi	65.65	37:15 59.68	34:07 65.65
5.9mi	1	42:59 7:17/mi	62.30		42:59 62.30
10km	19	42:49 6:53/mi	67.36	48:01 58.73	44:42 63.09	43:03 65.99	47:23 60.41	42:49 67.36	44:01 66.02
11km	2	48:00 7:01/mi	65.11			48:00 65.11	52:11 60.34
6.9mi	1	52:46 7:38/mi	61.60						52:46 61.60
8mi	1	59:57 7:30/mi	60.90		59:57 60.90
10mi	3	1:13:54 7:23/mi	63.43		1:14:10 62.23	1:15:31 61.59	1:13:54 63.43
20km	1	1:38:00 7:53/mi	61.49							1:38:00 61.49
13.1mi	11	1:35:40 7:18/mi	65.52	2:00:00 50.61	1:39:43 61.38	1:46:43 57.81	1:36:46 64.25	1:35:40 65.52	1:48:58 57.98
26.2mi	1	4:01:00 9:12/mi	53.11			4:01:00 53.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.5	1.1	8.8	0.8	2.4	5.3	0	0	0	0	0	0	21.9
2019	49	32	56	32	32	26	0	0	0	0	0	0	228
2019	0	0	0	0	23	0	0	0	0	0	0	0	23
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
7.3mi, 1:11:04 Running - General Split Summary === 1) 7.27m - 1:11:04(9:46/m) 892cal Add a comment	0.8mi, 27:03 Swimming - Pool Split Summary === 1) 0.02m - 26(27:54/m) 1cal 2) 0.02m - 27(28:58/m) 1cal 3) 0.02m - 28(30:02/m) 4cal 4) 0.02m - 29(31:07/m) 5cal 5) 0.02m - 31(33:16/m) 5cal 6) 0.02m - 32(34:20/m) 5cal 7) 0.02m - 31(33:16/m) 5cal 8) 0.02m - 19(20:23/m) 3cal 9) 0.02m - 17(18:14/m) 2cal 10) 0.02m - 32(34:20/m) 6cal 11) 0.02m - 31(33:16/m) 5cal 12) 0.02m - 32(34:20/m) 5cal 13) 0.02m - 31(33:16/m) 5cal 14) 0.02m - 1:15(1:20:28/m) 8cal 15) 0.02m - 32(34:20/m) 1cal 16) 0.02m - 33(35:24/m) 6cal 17) 0.02m - 31(33:16/m) 5cal 18) 0.02m - 30(32:11/m) 5cal 19) 0.02m - 30(32:11/m) 3cal 20) 0.02m - 30(32:11/m) 5cal 21) 0.02m - 31(33:16/m) 5cal 22) 0.02m - 33(35:24/m) 5cal 23) 0.02m - 31(33:16/m) 5cal 24) 0.02m - 31(33:16/m) 5cal 25) 0.02m - 31(33:16/m) 5cal 26) 0.02m - 31(33:16/m) 5cal 27) 0.02m - 32(34:20/m) 5cal 28) 0.02m - 32(34:20/m) 5cal 29) 0.02m - 31(33:16/m) 5cal 30) 0.02m - 34(36:29/m) 6cal 31) 0.02m - 30(32:11/m) 5cal 32) 0.02m - 18(19:19/m) 3cal 33) 0.02m - 17(18:14/m) 2cal 34) 0.02m - 31(33:16/m) 5cal 35) 0.02m - 32(34:20/m) 5cal 36) 0.02m - 33(35:24/m) 5cal 37) 0.02m - 33(35:24/m) 6cal 38) 0.02m - 33(35:24/m) 5cal 39) 0.02m - 30(32:11/m) 5cal 40) 0.02m - 33(35:24/m) 5cal 41) 0.02m - 31(33:16/m) 5cal 42) 0.02m - 20(21:27/m) 4cal 43) 0.02m - 19(20:23/m) 2cal 44) 0.02m - 25(26:49/m) 3cal 45) 0.02m - 38(40:46/m) 7cal 46) 0.02m - 33(35:24/m) 5cal 47) 0.02m - 20(21:27/m) 3cal 48) 0.02m - 42(45:04/m) 6cal 49) 0.02m - 20(21:27/m) 2cal 50) 0.02m - 32(34:20/m) 5cal 51) 0.02m - 37(39:42/m) 6cal 52) 0.02m - 38(40:46/m) 6cal 53) 0.02m - 22(23:36/m) 3cal 54) 0.01m - 12(32:37/m) Add a comment	-	6mi, 1:14:26 Running - General Split Summary === 1) 6.03m - 1:14:26(12:21/m) 745cal Add a comment	-	3mi, 23:00 Running - General Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	0mi, 30:00 Cross-Training - Yoga Add a comment	8.8mi, 1:19:42 Running - General Split Summary === 1) 8.77m - 1:19:42(9:05/m) 1065cal Add a comment	1.8mi, 23:39 Running - General Split Summary === 1) 1.75m - 23:39(13:29/m) 217cal Add a comment	-	1.2mi, 39:51 Swimming - Open Water Split Summary === 1) 1.17m - 39:51(34:09/m) 316cal Add a comment	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
3mi, 26:00 Running - General Add a comment	0.6mi, 22:13 Swimming - Pool Split Summary === 1) 0.02m - 25(26:49/m) 2) 0.02m - 29(31:07/m) 1cal 3) 0.02m - 28(30:02/m) 5cal 4) 0.02m - 31(33:16/m) 5cal 5) 0.02m - 28(30:02/m) 5cal 6) 0.02m - 31(33:16/m) 5cal 7) 0.02m - 32(34:20/m) 5cal 8) 0.02m - 30(32:11/m) 5cal 9) 0.02m - 31(33:16/m) 5cal 10) 0.02m - 32(34:20/m) 5cal 11) 0.02m - 33(35:24/m) 6cal 12) 0.02m - 33(35:24/m) 5cal 13) 0.02m - 32(34:20/m) 5cal 14) 0.02m - 34(36:29/m) 6cal 15) 0.02m - 30(32:11/m) 5cal 16) 0.02m - 33(35:24/m) 5cal 17) 0.02m - 32(34:20/m) 5cal 18) 0.02m - 32(34:20/m) 5cal 19) 0.02m - 32(34:20/m) 5cal 20) 0.02m - 35(37:33/m) 6cal 21) 0.02m - 30(32:11/m) 5cal 22) 0.02m - 22(23:36/m) 3cal 23) 0.02m - 44(47:12/m) 7cal 24) 0.02m - 32(34:20/m) 6cal 25) 0.02m - 32(34:20/m) 5cal 26) 0.02m - 32(34:20/m) 5cal 27) 0.02m - 34(36:29/m) 5cal 28) 0.02m - 33(35:24/m) 6cal 29) 0.02m - 33(35:24/m) 5cal 30) 0.02m - 33(35:24/m) 5cal 31) 0.02m - 34(36:29/m) 6cal 32) 0.02m - 33(35:24/m) 6cal 33) 0.02m - 40(42:55/m) 5cal 34) 0.02m - 22(23:36/m) 4cal 35) 0.02m - 22(23:36/m) 2cal 36) 0.02m - 39(41:51/m) 6cal 37) 0.02m - 36(38:37/m) 6cal 38) 0.02m - 41(43:59/m) 6cal 39) 0.02m - 38(40:46/m) 6cal 40) 0.02m - 1:20(1:25:50/m) 7cal Add a comment	-	2.8mi, 1:22:01 Swimming - Open Water Split Summary === 1) 2.83m - 1:22:01(29:01/m) 1137cal Add a comment	0.8mi, 29:52 Cross-Training - Kayaking Split Summary === 1) 0.81m - 29:52(36:56/m) 160cal Add a comment	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	9.3mi, 1:39:42 Running - General Split Summary === 1) 9.25m - 1:39:42(10:47/m) 1131cal Add a comment	-	0.7mi, 24:03 Swimming - Pool Split Summary === 1) 0.02m - 24(25:45/m) 2) 0.02m - 26(27:54/m) 2cal 3) 0.02m - 48(51:30/m) 7cal 4) 0.02m - 26(27:54/m) 2cal 5) 0.02m - 30(32:11/m) 5cal 6) 0.02m - 33(35:24/m) 5cal 7) 0.02m - 35(37:33/m) 6cal 8) 0.02m - 37(39:42/m) 6cal 9) 0.02m - 35(37:33/m) 6cal 10) 0.02m - 35(37:33/m) 6cal 11) 0.02m - 36(38:37/m) 5cal 12) 0.02m - 36(38:37/m) 6cal 13) 0.02m - 26(27:54/m) 5cal 14) 0.02m - 27(28:58/m) 3cal 15) 0.02m - 27(28:58/m) 5cal 16) 0.02m - 30(32:11/m) 5cal 17) 0.02m - 31(33:16/m) 5cal 18) 0.02m - 32(34:20/m) 6cal 19) 0.02m - 41(43:59/m) 7cal 20) 0.02m - 38(40:46/m) 6cal 21) 0.02m - 32(34:20/m) 5cal 22) 0.02m - 36(38:37/m) 6cal 23) 0.02m - 32(34:20/m) 5cal 24) 0.02m - 34(36:29/m) 5cal 25) 0.02m - 18(19:19/m) 2cal 26) 0.02m - 50(53:39/m) 7cal 27) 0.02m - 36(38:37/m) 6cal 28) 0.02m - 36(38:37/m) 6cal 29) 0.02m - 35(37:33/m) 5cal 30) 0.02m - 35(37:33/m) 6cal 31) 0.02m - 28(30:02/m) 5cal 32) 0.02m - 29(31:07/m) 5cal 33) 0.02m - 28(30:02/m) 3cal 34) 0.02m - 30(32:11/m) 5cal 35) 0.02m - 30(32:11/m) 5cal 36) 0.02m - 32(34:20/m) 5cal 37) 0.02m - 31(33:16/m) 5cal 38) 0.02m - 34(36:29/m) 5cal 39) 0.02m - 30(32:11/m) 5cal 40) 0.02m - 30(32:11/m) 5cal 41) 0.02m - 35(37:33/m) 5cal 42) 0.02m - 36(38:37/m) 5cal 43) 0.02m - 23(24:41/m) 3cal 44) 0.02m - 38(40:46/m) 5cal 45) 0.01m - 12(34:55/m) 2cal Add a comment	3.3mi, 27:10 Running - General Split Summary === 1) 3.28m - 27:10(8:17/m) 382cal Add a comment	-

2018	Date	Result	WAVA
Round Sheffield Run	24 Jun	1:38:00	61.49%
Northumberland Standard Distance Triathlon (OW)	3 Jun	27:26 / 1:18:03 / 57:52	0.00%
Ponteland Triathlon	29 Apr	7:45 / 44:49 / 21:46	0.00%
2017	Date	Result	WAVA
Town Moor Memorial 10k	12 Nov	44:45	64.94%
Kielder Half Marathon	8 Oct	1:48:58	57.98%
Kielder Run Bike Run	7 Oct	56:40 / 1:22:26 /32:48	0.00%
Riverside parkrun	19 Aug	21:07	66.11%
Durham City Run 10K	19 Jul	46:59	61.85%
Pier to Pier	14 May	52:46	61.60%
Washington Trail 10K	13 Apr	50:54	57.09%
Blyth Valley 10k	9 Apr	44:01	66.02%
2016	Date	Result	WAVA
Haltwhistle Half Marathon	25 Sep	1:35:40	65.52%
Great North Run	11 Sep	1:44:51	59.78%
Hadrian's Wall Half Marathon	26 Jun	1:49:53	57.04%
Pieces of 8	12 Jun	55:00	52.44%
Druridge Bay parkrun	28 May	20:46	66.72%
Clive Cookson 10k	18 May	42:49	67.36%
Druridge Bay Half	17 Apr	1:40:03	62.65%
Sand Dancer 10k	10 Apr	42:50	67.33%
Love2Run Newcastle 10k	28 Feb	43:03	66.99%
2015	Date	Result	WAVA
Northumberland Big 10	29 Nov	1:13:54	63.43%
Kielder Half Marathon	4 Oct	1:36:46	64.25%
Washington Trail 10K	6 Sep	49:08	58.26%
Druridge Bay parkrun	25 Jul	20:40	66.55%
Tynedale 10k	1 Jul	47:23	60.41%
National Trust Durham Coast Half Marathon	7 Jun	1:51:06	55.96%
Coblat Duathlon	10 May	/ 40:35 /44:00	0.00%
Ashington Sprint Triathlon	4 May	7:34 / 45:40 / 21:43	0.00%
Morpeth 11k	1 Jan	52:11	60.34%
2014	Date	Result	WAVA
Kielder Marathon	5 Oct	4:01:00	53.11%
Tynedale 10 Mile ‘Jelly’ Road Race	31 Aug	1:15:31	61.59%
Tynedale 10k	2 Jul	43:30	65.31%
Hadrian's Wall Half Marathon	29 Jun	1:46:43	57.81%
Clive Cookson 10k	21 May	43:03	65.99%
North Tyneside 10k	20 Apr	43:30	65.31%
Newcastle parkrun	4 Jan	20:42	65.94%
Morpeth 11k	1 Jan	48:00	65.11%
2013	Date	Result	WAVA
Saltwell 10K	21 Dec	46:10	61.54%
Norman Woodcock Memorial	23 Nov	34:07	65.65%
Great North Run	15 Sep	1:39:43	61.38%
Tynedale 10 Mile Jelly Tea Road Race	1 Sep	1:14:10	62.23%
Newcastle parkrun	17 Aug	21:03	64.37%
Morpeth 10k	6 Aug	44:42	63.09%
Tynedale 10k	3 Jul	45:54	61.44%
Blaydon Race	9 Jun	42:59	62.30%
Allendale 8	1 Jun	59:57	60.90%
Woodhorn Museum 10K	14 May	46:25	60.76%
Blyth Valley 10k	7 Apr	45:56	61.40%
Run Northumberland Half Marathon	10 Mar	1:45:32	58.00%
2012	Date	Result	WAVA
Saltwell 10K	22 Dec	48:01	58.73%
Norman Woodcock Memorial	24 Nov	37:15	59.68%
Great North Run	16 Sep	2:00:00	50.61%

jamesmcf M45

Planned Races

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2019 Targets

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2018

2017

2016

2015

2014

2013

2012