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jamesmcf M45

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Race Times

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Mileage

Training

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Morpeth Harriers & AC

Races
52
Miles
4181
Miles
60
Miles
2053
WAVA
67.36%
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

Planned Races
22nd Sep 19	Disneyland Paris Half Marathon

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This user has collected 87 badges.

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Groups

This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, Swimmers, TomTom users

2019 Targets

BIKE
500
RUN
500
SWIM
30

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018
5km	5	20:40 6:39/mi	66.72		21:03 64.37	20:42 65.94	20:40 66.55	20:46 66.72	21:07 66.11
5mi	2	34:07 6:49/mi	65.65	37:15 59.68	34:07 65.65
5.9mi	1	42:59 7:17/mi	62.30		42:59 62.30
10km	19	42:49 6:53/mi	67.36	48:01 58.73	44:42 63.09	43:03 65.99	47:23 60.41	42:49 67.36	44:01 66.02
11km	2	48:00 7:01/mi	65.11			48:00 65.11	52:11 60.34
6.9mi	1	52:46 7:38/mi	61.60						52:46 61.60
8mi	1	59:57 7:30/mi	60.90		59:57 60.90
10mi	3	1:13:54 7:23/mi	63.43		1:14:10 62.23	1:15:31 61.59	1:13:54 63.43
20km	1	1:38:00 7:53/mi	61.49							1:38:00 61.49
13.1mi	11	1:35:40 7:18/mi	65.52	2:00:00 50.61	1:39:43 61.38	1:46:43 57.81	1:36:46 64.25	1:35:40 65.52	1:48:58 57.98
26.2mi	1	4:01:00 9:12/mi	53.11			4:01:00 53.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.5	1.1	8.8	0.8	2.4	5.3	0	0	0.8	0	0	0	22.7
2019	49	32	56	32	32	43	52	50	43	0	0	0	390
2019	0	0	0	0	23	0	5	0	0	0	0	0	28
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	-	0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	-	10.9mi, 1:41:00 Running - Long Run Split Summary === 1) 10.92m - 1:41:00(9:15/m) 1343cal Add a comment	3.1mi, 24:51 Running - General Split Summary === 1) 3.12m - 24:51(7:57/m) 366cal Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
0mi, 30:00 Cross-Training - Yoga Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment	4.7mi, 41:04 Running - Intervals Split Summary === 1) 0.61m - 5:01(8:12/m) 73cal 2) 0.29m - 2:00(6:58/m) 30cal 3) 0.3m - 2:00(6:40/m) 32cal 4) 0.16m - 2:00(12:15/m) 21cal 5) 0.31m - 2:00(6:31/m) 31cal 6) 0.13m - 2:00(14:50/m) 16cal 7) 0.29m - 2:00(6:57/m) 32cal 8) 0.27m - 2:00(7:19/m) 32cal 9) 0.15m - 2:00(13:09/m) 17cal 10) 0.28m - 2:00(7:05/m) 32cal 11) 0.15m - 2:00(12:54/m) 17cal 12) 0.28m - 2:00(7:03/m) 32cal 13) 0.26m - 2:00(7:42/m) 31cal 14) 0.15m - 2:00(13:37/m) 16cal 15) 0.28m - 2:00(7:12/m) 31cal 16) 0.12m - 2:00(16:59/m) 11cal 17) 0.23m - 2:00(8:47/m) 25cal 18) 0.46m - 4:03(8:43/m) 56cal Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment	2.7mi, 21:05 Running - General Split Summary === 1) 2.7m - 21:05(7:48/m) 316cal Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
9.7mi, 1:32:36 Running - Intervals Split Summary === 1) 1.53m - 15:00(9:47/m) 188cal 2) 0.29m - 2:00(6:54/m) 30cal 3) 0.28m - 2:00(7:02/m) 30cal 4) 0.14m - 2:00(13:51/m) 15cal 5) 0.31m - 2:00(6:31/m) 33cal 6) 0.14m - 2:00(14:28/m) 20cal 7) 0.28m - 2:00(7:06/m) 31cal 8) 0.29m - 2:00(6:57/m) 30cal 9) 0.15m - 2:00(13:47/m) 16cal 10) 0.29m - 2:00(6:59/m) 31cal 11) 0.13m - 2:00(15:40/m) 15cal 12) 0.29m - 2:00(6:57/m) 31cal 13) 0.29m - 2:00(6:55/m) 31cal 14) 0.12m - 2:00(16:12/m) 17cal 15) 0.29m - 2:00(6:58/m) 32cal 16) 0.1m - 2:00(19:46/m) 15cal 17) 0.13m - 2:00(14:58/m) 13cal 18) 0.28m - 2:00(7:06/m) 33cal 19) 0.29m - 2:00(7:00/m) 31cal 20) 0.11m - 2:00(17:48/m) 13cal 21) 0.29m - 2:00(6:54/m) 31cal 22) 0.12m - 2:00(16:09/m) 15cal 23) 0.29m - 2:00(6:49/m) 30cal 24) 0.29m - 2:00(6:54/m) 31cal 25) 0.11m - 2:00(18:33/m) 13cal 26) 0.29m - 2:00(6:56/m) 30cal 27) 0.11m - 2:00(18:10/m) 13cal 28) 0.27m - 2:00(7:22/m) 29cal 29) 0.26m - 2:00(7:39/m) 30cal 30) 0.1m - 2:00(20:21/m) 13cal 31) 0.28m - 2:00(7:09/m) 30cal 32) 0.06m - 2:00(34:33/m) 10cal 33) 0.1m - 2:00(19:40/m) 10cal 34) 1.03m - 10:00(9:45/m) 134cal 35) 0.37m - 3:36(9:39/m) 43cal Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment 12.8mi, 1:49:11 Running - Long Run Split Summary === 1) 12.84m - 1:49:11(8:30/m) 1552cal Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	-	0mi, 30:00 Cross-Training - Yoga Add a comment 9.3mi, 1:39:07 Running - Intervals Split Summary === 1) 9.26m - 1:39:07(10:42/m) 1187cal Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment	0mi, 10:00 Cross-Training - Meditation Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
0.8mi, 32:48 Swimming - Pool Split Summary === 1) 0.02m - 26(27:54/m) 1cal 2) 0.02m - 28(30:02/m) 1cal 3) 0.02m - 28(30:02/m) 4cal 4) 0.02m - 28(30:02/m) 4cal 5) 0.02m - 31(33:16/m) 5cal 6) 0.02m - 31(33:16/m) 5cal 7) 0.02m - 29(31:07/m) 5cal 8) 0.02m - 33(35:24/m) 5cal 9) 0.02m - 30(32:11/m) 5cal 10) 0.02m - 33(35:24/m) 6cal 11) 0.02m - 1:54(2:02:19/m) 11cal 12) 0.02m - 39(41:51/m) 3cal 13) 0.02m - 35(37:33/m) 6cal 14) 0.02m - 40(42:55/m) 6cal 15) 0.02m - 37(39:42/m) 5cal 16) 0.02m - 38(40:46/m) 6cal 17) 0.02m - 1:14(1:19:24/m) 13cal 18) 0.02m - 39(41:51/m) 5cal 19) 0.02m - 36(38:37/m) 6cal 20) 0.02m - 41(43:59/m) 7cal 21) 0.02m - 41(43:59/m) 6cal 22) 0.02m - 27(28:58/m) 3cal 23) 0.02m - 31(33:16/m) 5cal 24) 0.02m - 33(35:24/m) 5cal 25) 0.02m - 29(31:07/m) 5cal 26) 0.02m - 32(34:20/m) 6cal 27) 0.02m - 31(33:16/m) 5cal 28) 0.02m - 29(31:07/m) 5cal 29) 0.02m - 32(34:20/m) 5cal 30) 0.02m - 31(33:16/m) 5cal 31) 0.02m - 1:27(1:33:21/m) 10cal 32) 0.02m - 35(37:33/m) 2cal 33) 0.02m - 36(38:37/m) 6cal 34) 0.02m - 38(40:46/m) 6cal 35) 0.02m - 35(37:33/m) 5cal 36) 0.02m - 37(39:42/m) 7cal 37) 0.02m - 39(41:51/m) 6cal 38) 0.02m - 39(41:51/m) 6cal 39) 0.02m - 36(38:37/m) 6cal 40) 0.02m - 42(45:04/m) 7cal 41) 0.02m - 1:06(1:10:49/m) 8cal 42) 0.02m - 30(32:11/m) 2cal 43) 0.02m - 31(33:16/m) 5cal 44) 0.02m - 31(33:16/m) 5cal 45) 0.02m - 32(34:20/m) 5cal 46) 0.02m - 31(33:16/m) 5cal 47) 0.02m - 33(35:24/m) 5cal 48) 0.02m - 29(31:07/m) 5cal 49) 0.02m - 33(35:24/m) 6cal 50) 0.02m - 37(39:42/m) 6cal 51) 0.02m - 30(32:11/m) 5cal 52) 0.02m - 52(55:47/m) 8cal 53) 0m - 3(40:38/m) Add a comment	-	-	5.1mi, 45:34 Running - Tempo Split Summary === 1) 5.08m - 45:34(8:58/m) 608cal Add a comment	0mi, 15:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	3mi, 24:03 Running - General Split Summary === 1) 3.02m - 24:03(7:58/m) 357cal Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment	-

2018	Distance	Date	Result	WAVA
Round Sheffield Run	20km	24 Jun	1:38:00	61.49%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	3 Jun	27:26 / 1:18:03 / 57:52	0.00%
Ponteland Triathlon	400metres/20km/5km	29 Apr	7:45 / 44:49 / 21:46	0.00%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	44:45	64.94%
Kielder Half Marathon	13.1mi	8 Oct	1:48:58	57.98%
Kielder Run Bike Run	6.6miles/16miles/3.7miles	7 Oct	56:40 / 1:22:26 /32:48	0.00%
Riverside parkrun	5km	19 Aug	21:07	66.11%
Durham City Run 10K	10km	19 Jul	46:59	61.85%
Pier to Pier	6.91mi	14 May	52:46	61.60%
Washington Trail 10K	10km	13 Apr	50:54	57.09%
Blyth Valley 10k	10km	9 Apr	44:01	66.02%
2016	Distance	Date	Result	WAVA
Haltwhistle Half Marathon	13.1mi	25 Sep	1:35:40	65.52%
Great North Run	13.1mi	11 Sep	1:44:51	59.78%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	1:49:53	57.04%
Pieces of 8	10km	12 Jun	55:00	52.44%
Druridge Bay parkrun	5km	28 May	20:46	66.72%
Clive Cookson 10k	10km	18 May	42:49	67.36%
Druridge Bay Half	13.1mi	17 Apr	1:40:03	62.65%
Sand Dancer 10k	10km	10 Apr	42:50	67.33%
Love2Run Newcastle 10k	10km	28 Feb	43:03	66.99%
2015	Distance	Date	Result	WAVA
Northumberland Big 10	10mi	29 Nov	1:13:54	63.43%
Kielder Half Marathon	13.1mi	4 Oct	1:36:46	64.25%
Washington Trail 10K	10km	6 Sep	49:08	58.26%
Druridge Bay parkrun	5km	25 Jul	20:40	66.55%
Tynedale 10k	10km	1 Jul	47:23	60.41%
National Trust Durham Coast Half Marathon	13.1mi	7 Jun	1:51:06	55.96%
Coblat Duathlon	0km/20km/10km	10 May	/ 40:35 /44:00	0.00%
Ashington Sprint Triathlon	400metres/20km/5km	4 May	7:34 / 45:40 / 21:43	0.00%
Morpeth 11k	11km	1 Jan	52:11	60.34%
2014	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	5 Oct	4:01:00	53.11%
Tynedale 10 Mile ‘Jelly’ Road Race	10mi	31 Aug	1:15:31	61.59%
Tynedale 10k	10km	2 Jul	43:30	65.31%
Hadrian's Wall Half Marathon	13.1mi	29 Jun	1:46:43	57.81%
Clive Cookson 10k	10km	21 May	43:03	65.99%
North Tyneside 10k	10km	20 Apr	43:30	65.31%
Newcastle parkrun	5km	4 Jan	20:42	65.94%
Morpeth 11k	11km	1 Jan	48:00	65.11%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	46:10	61.54%
Norman Woodcock Memorial	5mi	23 Nov	34:07	65.65%
Great North Run	13.1mi	15 Sep	1:39:43	61.38%
Tynedale 10 Mile Jelly Tea Road Race	10mi	1 Sep	1:14:10	62.23%
Newcastle parkrun	5km	17 Aug	21:03	64.37%
Morpeth 10k	10km	6 Aug	44:42	63.09%
Tynedale 10k	10km	3 Jul	45:54	61.44%
Blaydon Race	5.9mi	9 Jun	42:59	62.30%
Allendale 8	8mi	1 Jun	59:57	60.90%
Woodhorn Museum 10K	10km	14 May	46:25	60.76%
Blyth Valley 10k	10km	7 Apr	45:56	61.40%
Run Northumberland Half Marathon	13.1mi	10 Mar	1:45:32	58.00%
2012	Distance	Date	Result	WAVA
Saltwell 10K	10km	22 Dec	48:01	58.73%
Norman Woodcock Memorial	5mi	24 Nov	37:15	59.68%
Great North Run	13.1mi	16 Sep	2:00:00	50.61%

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jamesmcf M45

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