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jamesmcf is a Fetch Supporter!

jamesmcf M45

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Morpeth Harriers & AC

Races
53
Miles
4862
Miles
66
Miles
2383
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

Planned Races
23rd May 21	Northumberland Triathlon

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Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	20:40 6:39/mi		21:03	20:42	20:40	20:46	21:07
5mi	2	34:07 6:49/mi	37:15	34:07
5.9mi	1	42:59 7:17/mi		42:59
10km	19	42:49 6:53/mi	48:01	44:42	43:03	47:23	42:49	44:01
11km	2	48:00 7:01/mi			48:00	52:11
6.9mi	1	52:46 7:38/mi						52:46
8mi	1	59:57 7:30/mi		59:57
10mi	3	1:13:54 7:23/mi		1:14:10	1:15:31	1:13:54
20km	1	1:38:00 7:53/mi							1:38:00
13.1mi	12	1:35:40 7:18/mi	2:00:00	1:39:43	1:46:43	1:36:46	1:35:40	1:48:58		1:50:25
26.2mi	1	4:01:00 9:12/mi			4:01:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2020	1.2	0	0	0	0	0	0	1.1	0.6	1.5	0	1.2	5.6
2020	37	31	35	58	49	38	38	48	46	48	34	45	508
2020	53	59	0	0	6	24	42	12	0	12	35	45	288
2019	3.5	1.1	8.8	0.8	2.4	5.3	0	0	0.8	0	0	0.5	23.2
2019	49	32	56	32	32	43	52	50	70	44	32	42	535
2019	0	0	0	0	23	0	5	0	0	0	0	18	46
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	7.9mi, 1:11:15 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 127/136bpm 104cal 2) 1m - 9:34(9:34/m) 125/148bpm 106cal 3) 1m - 9:31(9:31/m) 141/150bpm 129cal 4) 1m - 8:43(8:43/m) 141/147bpm 117cal 5) 1m - 8:39(8:39/m) 136/144bpm 106cal 6) 1m - 9:16(9:16/m) 137/143bpm 112cal 7) 1m - 9:05(9:05/m) 135/143bpm 98cal 8) 0.88m - 7:57(9:03/m) 137/142bpm 90cal Add a comment	-	-	5.5mi, 30:03 Cycling - Turbo Trainer Split Summary === 1) 5m - 27:07(5:25/m) 116/127bpm 266cal 71/78rpm 2) 0.47m - 2:56(6:16/m) 110/113bpm 19cal 79/94rpm Add a comment 0mi, 28:12 Cross-Training - Exercise Class Split Summary === 1) 0m - 28:12(0/m) 98/140bpm 182cal Add a comment	5mi, 48:44 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 140/152bpm 120cal 2) 1m - 10:07(10:07/m) 138/151bpm 129cal 3) 1m - 9:33(9:33/m) 141/151bpm 127cal 4) 1m - 9:45(9:45/m) 137/147bpm 119cal 5) 1m - 10:33(10:33/m) 134/145bpm 117cal Add a comment 3mi, 28:05 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 129/139bpm 108cal 2) 1m - 9:47(9:47/m) 135/144bpm 122cal 3) 1m - 9:28(9:28/m) 134/147bpm 112cal 4) 0.01m - 10(21:21/m) 145/146bpm 2cal Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
3.5mi, 1:37:54 Cross-Training - Walking Split Summary === 1) 1m - 31:34(31:34/m) 73/84bpm 115cal 26/98rpm 2) 1m - 31:10(31:10/m) 79/90bpm 117cal 31/60rpm 3) 1m - 23:51(23:51/m) 80/95bpm 100cal 38/60rpm 4) 0.5m - 11:19(22:34/m) 80/92bpm 54cal 44/64rpm Add a comment	-	1.7mi, 34:57 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 93/111bpm 111cal 50/64rpm 2) 0.68m - 14:21(21:13/m) 86/99bpm 74cal 49/62rpm Add a comment 6.2mi, 51:57 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 133/141bpm 107cal 2) 1m - 8:16(8:16/m) 138/144bpm 110cal 3) 1m - 8:33(8:33/m) 139/144bpm 114cal 4) 1m - 8:31(8:31/m) 142/149bpm 114cal 5) 1m - 8:26(8:26/m) 141/148bpm 109cal 6) 1m - 8:27(8:27/m) 138/143bpm 102cal 7) 0.16m - 1:24(8:58/m) 137/139bpm 16cal Add a comment	0mi, 30:59 Cross-Training - Exercise Class Split Summary === 1) 0m - 30:59(0/m) 112/140bpm 269cal Add a comment	0.8mi, 15:59 Cross-Training - Walking Split Summary === 1) 0.75m - 15:59(21:15/m) 79/93bpm 69cal 40/60rpm Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	12.3mi, 1:20:01 Cycling - Turbo Trainer Split Summary === 1) 5m - 33:34(6:43/m) 103/111bpm 239cal 70/79rpm 2) 5m - 31:58(6:24/m) 107/113bpm 200cal 69/87rpm 3) 2.32m - 14:29(6:14/m) 109/114bpm 88cal 73/83rpm Add a comment 1mi, 26:44 Cross-Training - Walking Split Summary === 1) 1m - 26:38(26:38/m) 92/118bpm 152cal 37/61rpm 2) 0.01m - 6(16:07/m) 86/86bpm 56/56rpm Add a comment	3mi, 27:19 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 158/174bpm 135cal 2) 1m - 8:54(8:54/m) 171/185bpm 152cal 3) 1m - 9:31(9:31/m) 172/187bpm 164cal 4) 0m - 2(11:16/m) 169/169bpm Add a comment 1.3mi, 32:35 Cross-Training - Walking Split Summary === 1) 1m - 26:42(26:42/m) 87/101bpm 132cal 33/79rpm 2) 0.3m - 5:52(19:48/m) 84/95bpm 31cal 51/65rpm Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0mi, 26:35 Cross-Training - Exercise Class Split Summary === 1) 0m - 26:35(0/m) 114/143bpm 240cal Add a comment 1mi, 16:39 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:39/m) 86/105bpm 103cal 56/65rpm Add a comment 1mi, 29:41 Cross-Training - Walking Split Summary === 1) 1m - 29:38(29:38/m) 79/93bpm 127cal 30/66rpm 2) 0m - 3(18:54/m) 81/81bpm 54/58rpm Add a comment	1mi, 22:40 Cross-Training - Walking Split Summary === 1) 1m - 22:39(22:39/m) 79/90bpm 120cal 40/77rpm 2) 0m - 2(13:30/m) 88/88bpm 55/56rpm Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	-	1.5mi, 36:20 Cross-Training - Walking Split Summary === 1) 1m - 24:47(24:47/m) 91/109bpm 114cal 36/108rpm 2) 0.5m - 11:33(23:05/m) 105/121bpm 70cal 40/62rpm Add a comment 1mi, 29:49 Cross-Training - Walking Split Summary === 1) 1m - 29:00(29:00/m) 91/104bpm 149cal 33/73rpm 2) 0.04m - 49(21:28/m) 88/94bpm 6cal 45/60rpm Add a comment 6.9mi, 57:37 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 135/143bpm 107cal 2) 1m - 8:41(8:41/m) 141/151bpm 116cal 3) 1m - 8:33(8:33/m) 144/151bpm 117cal 4) 1m - 8:07(8:07/m) 145/150bpm 110cal 5) 1m - 8:12(8:12/m) 145/149bpm 110cal 6) 1m - 8:17(8:17/m) 147/151bpm 113cal 7) 0.9m - 7:32(8:24/m) 149/152bpm 104cal Add a comment	2.6mi, 22:47 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 135/150bpm 119cal 2) 1m - 8:27(8:27/m) 148/153bpm 118cal 3) 0.6m - 4:51(8:03/m) 149/155bpm 68cal Add a comment 3.9mi, 32:24 Running - Intervals Split Summary === 1) 1m - 8:26(8:26/m) 130/141bpm 103cal 2) 0.15m - 1:00(6:39/m) 143/151bpm 13cal 3) 0.1m - 1:00(9:49/m) 149/154bpm 14cal 4) 0.31m - 2:00(6:26/m) 150/155bpm 28cal 5) 0.18m - 2:00(10:52/m) 138/155bpm 25cal 6) 0.44m - 3:00(6:54/m) 151/156bpm 42cal 7) 0.3m - 3:00(10:07/m) 137/156bpm 36cal 8) 0.28m - 2:00(7:07/m) 152/157bpm 28cal 9) 0.18m - 2:00(11:01/m) 138/157bpm 24cal 10) 0.15m - 1:00(6:40/m) 148/154bpm 13cal 11) 0.8m - 6:58(8:44/m) 143/156bpm 93cal Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	3.1mi, 1:10:55 Cross-Training - Walking Split Summary === 1) 1m - 23:54(23:54/m) 91/103bpm 132cal 37/63rpm 2) 1m - 21:14(21:14/m) 92/108bpm 112cal 44/79rpm 3) 1m - 23:44(23:44/m) 88/103bpm 112cal 39/78rpm 4) 0.12m - 2:03(17:30/m) 87/96bpm 13cal 55/61rpm Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
1.5mi, 28:16 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 86/99bpm 104cal 50/65rpm 2) 0.5m - 9:20(18:31/m) 93/106bpm 53cal 54/63rpm Add a comment 5.8mi, 24:39 Cycling - General Split Summary === 1) 5m - 21:46(4:21/m) 126/143bpm 246cal 2) 0.78m - 2:54(3:44/m) 133/140bpm 35cal Add a comment 1mi, 23:53 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 86/96bpm 125cal 39/66rpm Add a comment	3mi, 26:14 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 154/165bpm 129cal 2) 1m - 8:32(8:32/m) 146/166bpm 114cal 3) 1m - 8:43(8:43/m) 138/150bpm 108cal 4) 0.01m - 4(10:26/m) 144/144bpm Add a comment 5.8mi, 22:47 Cycling - General Split Summary === 1) 5m - 19:00(3:48/m) 113/147bpm 172cal 2) 1.08m - 11:55(11:04/m) 111/142bpm 82cal Add a comment 1.1mi, 28:14 Cross-Training - Walking Split Summary === 1) 1m - 26:18(26:18/m) 98/111bpm 150cal 31/71rpm 2) 0.11m - 1:56(18:07/m) 101/103bpm 14cal 57/63rpm Add a comment	-	-	-	0.6mi, 20:59 Cross-Training - Walking Split Summary === 1) 0.62m - 20:59(33:39/m) 77/98bpm 82cal 28/77rpm Add a comment 0.8mi, 20:50 Cross-Training - Walking Split Summary === 1) 0.76m - 20:50(27:24/m) 96/106bpm 103cal 36/64rpm Add a comment 3mi, 25:17 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 128/145bpm 105cal 2) 1m - 8:33(8:33/m) 141/146bpm 113cal 3) 0.95m - 7:49(8:11/m) 145/150bpm 105cal Add a comment	3.1mi, 1:06:21 Cross-Training - Walking Split Summary === 1) 1m - 24:20(24:20/m) 86/121bpm 129cal 37/80rpm 2) 1m - 19:58(19:58/m) 84/97bpm 104cal 49/66rpm 3) 1m - 20:14(20:14/m) 85/100bpm 107cal 47/65rpm 4) 0.11m - 1:50(17:18/m) 85/97bpm 14cal 59/62rpm Add a comment

2019	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	22 Sep	1:50:25	56.55%
2018	Distance	Date	Result	WAVA
Round Sheffield Run	20km	24 Jun	1:38:00	59.84%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	3 Jun	27:26 / 1:18:03 / 57:52	0.00%
Ponteland Triathlon	400metres/20km/5km	29 Apr	7:45 / 44:49 / 21:46	0.00%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	44:45	63.40%
Kielder Half Marathon	13.1mi	8 Oct	1:48:58	56.36%
Kielder Run Bike Run	6.6miles/16miles/3.7miles	7 Oct	56:40 / 1:22:26 /32:48	0.00%
Riverside parkrun	5km	19 Aug	21:07	66.33%
Durham City Run 10K	10km	19 Jul	46:59	60.38%
Pier to Pier	6.91mi	14 May	52:46	60.23%
Washington Trail 10K	10km	13 Apr	50:54	55.74%
Blyth Valley 10k	10km	9 Apr	44:01	64.45%
2016	Distance	Date	Result	WAVA
Haltwhistle Half Marathon	13.1mi	25 Sep	1:35:40	63.68%
Great North Run	13.1mi	11 Sep	1:44:51	58.10%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	1:49:53	55.44%
Pieces of 8	10km	12 Jun	55:00	51.18%
Druridge Bay parkrun	5km	28 May	20:46	66.96%
Clive Cookson 10k	10km	18 May	42:49	65.74%
Druridge Bay Half	13.1mi	17 Apr	1:40:03	60.89%
Sand Dancer 10k	10km	10 Apr	42:50	65.72%
Love2Run Newcastle 10k	10km	28 Feb	43:03	65.39%
2015	Distance	Date	Result	WAVA
Northumberland Big 10	10mi	29 Nov	1:13:54	61.86%
Kielder Half Marathon	13.1mi	4 Oct	1:36:46	62.47%
Washington Trail 10K	10km	6 Sep	49:08	56.84%
Druridge Bay parkrun	5km	25 Jul	20:40	66.80%
Tynedale 10k	10km	1 Jul	47:23	58.94%
National Trust Durham Coast Half Marathon	13.1mi	7 Jun	1:51:06	54.41%
Coblat Duathlon	0km/20km/10km	10 May	/ 40:35 /44:00	0.00%
Ashington Sprint Triathlon	400metres/20km/5km	4 May	7:34 / 45:40 / 21:43	0.00%
Morpeth 11k	11km	1 Jan	52:11	58.87%
2014	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	5 Oct	4:01:00	52.46%
Tynedale 10 Mile ‘Jelly’ Road Race	10mi	31 Aug	1:15:31	60.10%
Tynedale 10k	10km	2 Jul	43:30	63.71%
Hadrian's Wall Half Marathon	13.1mi	29 Jun	1:46:43	56.26%
Clive Cookson 10k	10km	21 May	43:03	64.38%
North Tyneside 10k	10km	20 Apr	43:30	63.71%
Newcastle parkrun	5km	4 Jan	20:42	66.22%
Morpeth 11k	11km	1 Jan	48:00	63.51%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	46:10	60.03%
Norman Woodcock Memorial	5mi	23 Nov	34:07	64.75%
Great North Run	13.1mi	15 Sep	1:39:43	59.84%
Tynedale 10 Mile Jelly Tea Road Race	10mi	1 Sep	1:14:10	60.80%
Newcastle parkrun	5km	17 Aug	21:03	64.67%
Morpeth 10k	10km	6 Aug	44:42	61.57%
Tynedale 10k	10km	3 Jul	45:54	59.96%
Blaydon Race	5.9mi	9 Jun	42:59	60.79%
Allendale 8	8mi	1 Jun	59:57	59.55%
Woodhorn Museum 10K	10km	14 May	46:25	59.29%
Blyth Valley 10k	10km	7 Apr	45:56	59.91%
Run Northumberland Half Marathon	13.1mi	10 Mar	1:45:32	56.54%
2012	Distance	Date	Result	WAVA
Saltwell 10K	10km	22 Dec	48:01	57.31%
Norman Woodcock Memorial	5mi	24 Nov	37:15	58.90%
Great North Run	13.1mi	16 Sep	2:00:00	49.46%

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