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jamesmcf M45

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About Me
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Recent Blogs
Plans 2017 Dec 2016
Sprouts Dec 2016
Recent Training
16th Apr
Walking 3.0 54:19
15th Apr
Walking 2.5 58:57
14th Apr
Walking 3.1 1:11:05
14th Apr
Walking 1.6 39:12
14th Apr
Walking 2.2 39:08
Planned Races
Northumberland Triathlon 23rd May
12 Month Benchmarks Run Bike
Mile 6:12 2:49
5k 21:39 10:37
5mi 36:37 17:57
10k 48:19 25:04
10mi 1:22:56 46:41
Half 1:56:14 1:02:30
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