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jamesmcf M45

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Morpeth Harriers & AC

Races
52
Miles
3843
Miles
41
Miles
2024
WAVA
67.36%
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

Groups

This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, Project Joker, Swimmers, TomTom users

2019 Targets

SWIM
30
BIKE
700
RUN
600

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Druridge Bay parkrun5km	20:40	6:39	66.55	5		21:03	20:42	20:40	20:46	21:07
5mi	Norman Woodcock Memorial5mi	34:07	6:49	65.65	2	37:15	34:07
5.9mi	Blaydon Race5.9mi	42:59	7:17	62.30	1		42:59
10km	Clive Cookson 10k10km	42:49	6:53	67.36	19	48:01	44:42	43:03	47:23	42:49	44:01
11km	Morpeth 11k11km	48:00	7:01	65.11	2			48:00	52:11
6.9mi	Pier to Pier6.9mi	52:46	7:38	61.60	1						52:46
8mi	Allendale 88mi	59:57	7:30	60.90	1		59:57
10mi	Northumberland Big 1010mi	1:13:54	7:23	63.43	3		1:14:10	1:15:31	1:13:54
20km	Round Sheffield Run20km	1:38:00	7:53	61.49	1							1:38:00
13.1mi	Haltwhistle Half Marathon13.1mi	1:35:40	7:18	65.52	11	2:00:00	1:39:43	1:46:43	1:36:46	1:35:40	1:48:58
26.2mi	Kielder Marathon26.2mi	4:01:00	9:12	53.11	1			4:01:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	3	0	0	0	0	0	0	0	0	0	0	52
2019	3.5	0	0	0	0	0	0	0	0	0	0	0	3.5
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	0mi, 30:00 Cross-Training - Yoga Add a comment	1mi, 35:48 Swimming - Pool Split Summary === 1) 0.02m - 25(26:49/m) 2) 0.02m - 26(27:54/m) 1cal 3) 0.02m - 28(30:02/m) 5cal 4) 0.02m - 29(31:07/m) 5cal 5) 0.02m - 28(30:02/m) 5cal 6) 0.02m - 29(31:07/m) 5cal 7) 0.02m - 31(33:16/m) 5cal 8) 0.02m - 17(18:14/m) 2cal 9) 0.02m - 40(42:55/m) 7cal 10) 0.02m - 30(32:11/m) 5cal 11) 0.02m - 28(30:02/m) 5cal 12) 0.02m - 28(30:02/m) 3cal 13) 0.02m - 30(32:11/m) 5cal 14) 0.02m - 30(32:11/m) 3cal 15) 0.02m - 30(32:11/m) 5cal 16) 0.02m - 28(30:02/m) 3cal 17) 0.02m - 20(21:27/m) 2cal 18) 0.02m - 20(21:27/m) 2cal 19) 0.02m - 29(31:07/m) 5cal 20) 0.02m - 30(32:11/m) 5cal 21) 0.02m - 29(31:07/m) 5cal 22) 0.02m - 31(33:16/m) 5cal 23) 0.02m - 18(19:19/m) 3cal 24) 0.02m - 17(18:14/m) 1cal 25) 0.02m - 20(21:27/m) 2cal 26) 0.02m - 41(43:59/m) 7cal 27) 0.02m - 30(32:11/m) 5cal 28) 0.02m - 31(33:16/m) 5cal 29) 0.02m - 52(55:47/m) 7cal 30) 0.02m - 29(31:07/m) 2cal 31) 0.02m - 30(32:11/m) 5cal 32) 0.02m - 28(30:02/m) 3cal 33) 0.02m - 34(36:29/m) 6cal 34) 0.02m - 38(40:46/m) 6cal 35) 0.02m - 23(24:41/m) 4cal 36) 0.02m - 40(42:55/m) 5cal 37) 0.02m - 34(36:29/m) 5cal 38) 0.02m - 27(28:58/m) 5cal 39) 0.02m - 33(35:24/m) 5cal 40) 0.02m - 31(33:16/m) 5cal 41) 0.02m - 21(22:32/m) 2cal 42) 0.02m - 40(42:55/m) 7cal 43) 0.02m - 27(28:58/m) 5cal 44) 0.02m - 41(43:59/m) 7cal 45) 0.02m - 29(31:07/m) 5cal 46) 0.02m - 31(33:16/m) 5cal 47) 0.02m - 32(34:20/m) 5cal 48) 0.02m - 1:52(2:00:10/m) 17cal 49) 0.02m - 27(28:58/m) 2cal 50) 0.02m - 33(35:24/m) 5cal 51) 0.02m - 33(35:24/m) 6cal 52) 0.02m - 32(34:20/m) 5cal 53) 0.02m - 2:31(2:42:00/m) 13cal 54) 0.02m - 30(32:11/m) 1cal 55) 0.02m - 30(32:11/m) 5cal 56) 0.02m - 30(32:11/m) 5cal 57) 0.02m - 33(35:24/m) 6cal 58) 0.02m - 31(33:16/m) 5cal 59) 0.02m - 30(32:11/m) 5cal 60) 0.02m - 32(34:20/m) 5cal 61) 0.02m - 22(23:36/m) 3cal 62) 0.02m - 25(26:49/m) 2cal 63) 0.02m - 31(33:16/m) 3cal 64) 0.02m - 40(42:55/m) 6cal 65) 0.02m - 25(26:49/m) 3cal 66) 0m - 8(35:21/m) 2cal Add a comment	-	-	10.7mi, 1:32:44 Running - General Split Summary === 1) 10.72m - 1:32:44(8:39/m) 1296cal Add a comment	3mi, 51:24 Cross-Training - Rowing - Indoor Split Summary === 1) 3m - 51:24(17:08/m) 77cal Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	0mi, 30:00 Cross-Training - Yoga Add a comment 3mi, 24:09 Running - General Split Summary === 1) 3.01m - 24:09(8:01/m) 351cal Add a comment	-	-	-	-	0mi, 30:00 Cross-Training - Yoga Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	-	3mi, 26:06 Running - General Split Summary === 1) 2.97m - 26:06(8:48/m) 360cal Add a comment	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Round Sheffield Run	24 Jun	1:38:00	61.49%
Northumberland Standard Distance Triathlon (OW)	3 Jun	27:26 / 1:18:03 / 57:52	0.00%
Ponteland Triathlon	29 Apr	7:45 / 44:49 / 21:46	0.00%
2017	Date	Result	WAVA
Town Moor Memorial 10k	12 Nov	44:45	64.94%
Kielder Half Marathon	8 Oct	1:48:58	57.98%
Kielder Run Bike Run	7 Oct	56:40 / 1:22:26 /32:48	0.00%
Riverside parkrun	19 Aug	21:07	66.11%
Durham City Run 10K	19 Jul	46:59	61.85%
Pier to Pier	14 May	52:46	61.60%
Washington Trail 10K	13 Apr	50:54	57.09%
Blyth Valley 10k	9 Apr	44:01	66.02%
2016	Date	Result	WAVA
Haltwhistle Half Marathon	25 Sep	1:35:40	65.52%
Great North Run	11 Sep	1:44:51	59.78%
Hadrian's Wall Half Marathon	26 Jun	1:49:53	57.04%
Pieces of 8	12 Jun	55:00	52.44%
Druridge Bay parkrun	28 May	20:46	66.72%
Clive Cookson 10k	18 May	42:49	67.36%
Druridge Bay Half	17 Apr	1:40:03	62.65%
Sand Dancer 10k	10 Apr	42:50	67.33%
Love2Run Newcastle 10k	28 Feb	43:03	66.99%
2015	Date	Result	WAVA
Northumberland Big 10	29 Nov	1:13:54	63.43%
Kielder Half Marathon	4 Oct	1:36:46	64.25%
Washington Trail 10K	6 Sep	49:08	58.26%
Druridge Bay parkrun	25 Jul	20:40	66.55%
Tynedale 10k	1 Jul	47:23	60.41%
National Trust Durham Coast Half Marathon	7 Jun	1:51:06	55.96%
Coblat Duathlon	10 May	/ 40:35 /44:00	0.00%
Ashington Sprint Triathlon	4 May	7:34 / 45:40 / 21:43	0.00%
Morpeth 11k	1 Jan	52:11	60.34%
2014	Date	Result	WAVA
Kielder Marathon	5 Oct	4:01:00	53.11%
Tynedale 10 Mile ‘Jelly’ Road Race	31 Aug	1:15:31	61.59%
Tynedale 10k	2 Jul	43:30	65.31%
Hadrian's Wall Half Marathon	29 Jun	1:46:43	57.81%
Clive Cookson 10k	21 May	43:03	65.99%
North Tyneside 10k	20 Apr	43:30	65.31%
Newcastle parkrun	4 Jan	20:42	65.94%
Morpeth 11k	1 Jan	48:00	65.11%
2013	Date	Result	WAVA
Saltwell 10K	21 Dec	46:10	61.54%
Norman Woodcock Memorial	23 Nov	34:07	65.65%
Great North Run	15 Sep	1:39:43	61.38%
Tynedale 10 Mile Jelly Tea Road Race	1 Sep	1:14:10	62.23%
Newcastle parkrun	17 Aug	21:03	64.37%
Morpeth 10k	6 Aug	44:42	63.09%
Tynedale 10k	3 Jul	45:54	61.44%
Blaydon Race	9 Jun	42:59	62.30%
Allendale 8	1 Jun	59:57	60.90%
Woodhorn Museum 10K	14 May	46:25	60.76%
Blyth Valley 10k	7 Apr	45:56	61.40%
Run Northumberland Half Marathon	10 Mar	1:45:32	58.00%
2012	Date	Result	WAVA
Saltwell 10K	22 Dec	48:01	58.73%
Norman Woodcock Memorial	24 Nov	37:15	59.68%
Great North Run	16 Sep	2:00:00	50.61%

jamesmcf M45

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2019 Targets

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2018

2017

2016

2015

2014

2013

2012