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jamesmcf M45

FETCH SUPPORTER

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Morpeth Harriers & AC

Races
53
Miles
5008
Miles
66
Miles
2399
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

About Me
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Recent Blogs
Plans 2017	Dec 2016
Sprouts	Dec 2016

Recent Training
16th Apr	Walking	3.0	54:19
15th Apr	Walking	2.5	58:57
14th Apr	Walking	3.1	1:11:05
14th Apr	Walking	1.6	39:12
14th Apr	Walking	2.2	39:08

Planned Races
Northumberland Triathlon	23rd May

12 Month Benchmarks	Run	Bike
Mile	6:12	2:49
5k	21:39	10:37
5mi	36:37	17:57
10k	48:19	25:04
10mi	1:22:56	46:41
Half	1:56:14	1:02:30

Recent Pictures
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Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	20:40 6:39/mi		21:03	20:42	20:40	20:46	21:07
5mi	2	34:07 6:49/mi	37:15	34:07
5.9mi	1	42:59 7:17/mi		42:59
10km	19	42:49 6:53/mi	48:01	44:42	43:03	47:23	42:49	44:01
11km	2	48:00 7:01/mi			48:00	52:11
6.9mi	1	52:46 7:38/mi						52:46
8mi	1	59:57 7:30/mi		59:57
10mi	3	1:13:54 7:23/mi		1:14:10	1:15:31	1:13:54
20km	1	1:38:00 7:53/mi							1:38:00
13.1mi	12	1:35:40 7:18/mi	2:00:00	1:39:43	1:46:43	1:36:46	1:35:40	1:48:58		1:50:25
26.2mi	1	4:01:00 9:12/mi			4:01:00

Date	Planned Races			Distance
23 May	Northumberland Triathlon Confirmed			1.5km/40km/11.5km
2019		Result	WAVA	Distance
22 Sep	Disneyland Paris Half Marathon	1:50:25	56.55	13.1mi
2018		Result	WAVA	Distance
24 Jun	Round Sheffield Run	1:38:00	59.84	20km
3 Jun	Northumberland Standard Distance Triathlon (OW)	27:26 / 1:18:03 / 57:52	0.00	1500metres/40km/10.5km
29 Apr	Ponteland Triathlon	7:45 / 44:49 / 21:46	0.00	400metres/20km/5km
2017		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k	44:45	63.40	10km
8 Oct	Kielder Half	1:48:58	56.36	13.1mi
7 Oct	Kielder Run Bike Run	56:40 / 1:22:26 /32:48	0.00	6.6miles/16miles/3.7miles
19 Aug	Riverside parkrun	21:07	66.33	5km
19 Jul	Durham City Run 10K	46:59	60.38	10km
14 May	Pier to Pier	52:46	60.23	6.91mi
13 Apr	Washington Trail 10K	50:54	55.74	10km
9 Apr	Blyth Valley 10k	44:01	64.45	10km
2016		Result	WAVA	Distance
25 Sep	Haltwhistle Half Marathon	1:35:40	63.68	13.1mi
11 Sep	Great North Run	1:44:51	58.10	13.1mi
26 Jun	Hadrian's Wall Half Marathon	1:49:53	55.44	13.1mi
12 Jun	Pieces of 8	55:00	51.18	10km
28 May	Druridge Bay parkrun	20:46	66.96	5km
18 May	Clive Cookson 10k	42:49	65.74	10km
17 Apr	Druridge Bay Half	1:40:03	60.89	13.1mi
10 Apr	Sand Dancer 10k	42:50	65.72	10km
28 Feb	Love2Run Newcastle 10k	43:03	65.39	10km
2015		Result	WAVA	Distance
29 Nov	Northumberland Big 10	1:13:54	61.86	10mi
4 Oct	Kielder Half	1:36:46	62.47	13.1mi
6 Sep	Washington Trail 10K	49:08	56.84	10km
25 Jul	Druridge Bay parkrun	20:40	66.80	5km
1 Jul	Tynedale 10k	47:23	58.94	10km
7 Jun	National Trust Durham Coast Half Marathon	1:51:06	54.41	13.1mi
10 May	Coblat Duathlon	/ 40:35 /44:00	0.00	0km/20km/10km
4 May	Ashington Sprint Triathlon	7:34 / 45:40 / 21:43	0.00	400metres/20km/5km
1 Jan	Morpeth 11k	52:11	58.87	11km
2014		Result	WAVA	Distance
5 Oct	Kielder Marathon	4:01:00	52.46	26.2mi
31 Aug	Tynedale 10 Mile ‘Jelly’ Road Race	1:15:31	60.10	10mi
2 Jul	Tynedale 10k	43:30	63.71	10km
29 Jun	Hadrian's Wall Half Marathon	1:46:43	56.26	13.1mi
21 May	Clive Cookson 10k	43:03	64.38	10km
20 Apr	North Tyneside 10k	43:30	63.71	10km
4 Jan	Newcastle parkrun	20:42	66.22	5km
1 Jan	Morpeth 11k	48:00	63.51	11km
2013		Result	WAVA	Distance
21 Dec	Saltwell 10K	46:10	60.03	10km
23 Nov	Norman Woodcock Memorial	34:07	64.75	5mi
15 Sep	Great North Run	1:39:43	59.84	13.1mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:14:10	60.80	10mi
17 Aug	Newcastle parkrun	21:03	64.67	5km
6 Aug	Morpeth 10k	44:42	61.57	10km
3 Jul	Tynedale 10k	45:54	59.96	10km
9 Jun	Blaydon Race	42:59	60.79	5.9mi
1 Jun	Allendale 8	59:57	59.55	8mi
14 May	Woodhorn Museum 10K	46:25	59.29	10km
7 Apr	Blyth Valley 10k	45:56	59.91	10km
10 Mar	Run Northumberland Half Marathon	1:45:32	56.54	13.1mi
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K	48:01	57.31	10km
24 Nov	Norman Woodcock Memorial	37:15	58.90	5mi
16 Sep	Great North Run	2:00:00	49.46	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	51	49	52	22	0	0	0	0	0	0	0	0	174
2021	24	16	0	0	0	0	0	0	0	0	0	0	40
2020	1.2	0	0	0	0	0	0	1.1	0.6	1.5	0	1.2	5.6
2020	37	31	35	58	49	38	38	48	46	48	34	45	508
2020	53	59	0	0	6	24	42	12	0	12	35	45	288
2019	3.5	1.1	8.8	0.8	2.4	5.3	0	0	0.8	0	0	0.5	23.2
2019	49	32	56	32	32	43	52	50	70	44	32	42	535
2019	0	0	0	0	23	0	5	0	0	0	0	18	46
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
2.2mi, 58:34 Cross-Training - Walking Split Summary === 1) 1m - 34:25(34:25/m) 78/114bpm 138cal 25/122rpm 2) 1m - 20:20(20:20/m) 88/104bpm 106cal 44/62rpm 3) 0.24m - 3:49(16:09/m) 104/122bpm 26cal 59/62rpm Add a comment	6.8mi, 59:46 Running - Medium Long Run Split Summary === 1) 1m - 8:48(8:48/m) 124/131bpm 103cal 2) 1m - 9:10(9:10/m) 125/134bpm 104cal 3) 1m - 8:56(8:56/m) 129/137bpm 103cal 4) 1m - 8:31(8:31/m) 131/137bpm 99cal 5) 1m - 8:34(8:34/m) 131/135bpm 96cal 6) 1m - 8:41(8:41/m) 131/136bpm 94cal 7) 0.8m - 7:07(8:52/m) 133/137bpm 78cal Add a comment	0.8mi, 17:46 Cross-Training - Walking Split Summary === 1) 0.84m - 17:46(21:06/m) 73/83bpm 95cal 42/64rpm Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	1.3mi, 30:42 Cross-Training - Walking Split Summary === 1) 1m - 26:24(26:24/m) 95/131bpm 161cal 32/63rpm 2) 0.26m - 4:18(16:18/m) 116/123bpm 33cal 60/63rpm Add a comment	5.3mi, 44:16 Running - Intervals Split Summary === 1) 0.76m - 6:22(8:26/m) 125/133bpm 75cal 2) 0.59m - 4:00(6:48/m) 150/159bpm 58cal 3) 0.15m - 2:00(13:34/m) 131/160bpm 21cal 4) 0.33m - 2:00(6:03/m) 145/161bpm 26cal 5) 0.14m - 2:00(14:37/m) 128/160bpm 19cal 6) 0.58m - 4:00(6:53/m) 152/161bpm 58cal 7) 0.13m - 2:00(15:44/m) 133/161bpm 21cal 8) 0.32m - 2:00(6:20/m) 148/160bpm 27cal 9) 0.17m - 2:00(11:46/m) 133/159bpm 21cal 10) 0.6m - 4:00(6:41/m) 152/160bpm 58cal 11) 0.13m - 2:00(15:15/m) 124/159bpm 16cal 12) 0.31m - 2:00(6:32/m) 147/159bpm 26cal 13) 0.18m - 2:00(11:22/m) 134/160bpm 19cal 14) 0.94m - 7:54(8:22/m) 143/148bpm 106cal Add a comment 0.8mi, 20:56 Cross-Training - Walking Split Summary === 1) 0.79m - 20:56(26:26/m) 74/96bpm 92cal 36/113rpm Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	0.8mi, 24:05 Cross-Training - Walking Split Summary === 1) 0.82m - 24:05(29:19/m) 100/124bpm 144cal 28/61rpm Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment	0.7mi, 18:16 Cross-Training - Walking Split Summary === 1) 0.68m - 18:16(26:40/m) 81/103bpm 87cal 36/59rpm Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
2.1mi, 59:02 Cross-Training - Walking Split Summary === 1) 1m - 28:52(28:52/m) 70/101bpm 106cal 33/111rpm 2) 1m - 27:58(27:58/m) 67/96bpm 103cal 32/89rpm 3) 0.06m - 2:13(38:20/m) 72/84bpm 8cal 29/64rpm Add a comment	5.6mi, 47:56 Running - Easy Split Summary === 1) 1m - 8:52(8:52/m) 120/127bpm 99cal 2) 1m - 8:50(8:50/m) 127/132bpm 104cal 3) 1m - 8:45(8:45/m) 136/142bpm 113cal 4) 1m - 8:08(8:08/m) 134/139bpm 99cal 5) 1m - 8:13(8:13/m) 137/141bpm 104cal 6) 0.55m - 5:08(9:19/m) 141/147bpm 67cal Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment	5.1mi, 43:22 Running - Intervals Split Summary === 1) 0.71m - 5:52(8:20/m) 137/155bpm 77cal 2) 0.3m - 2:00(6:41/m) 145/152bpm 28cal 3) 0.07m - 1:00(14:47/m) 137/150bpm 13cal 4) 0.32m - 2:00(6:12/m) 132/153bpm 23cal 5) 0.06m - 1:00(16:22/m) 137/152bpm 12cal 6) 0.31m - 2:00(6:21/m) 141/153bpm 26cal 7) 0.06m - 1:00(17:11/m) 139/152bpm 13cal 8) 0.3m - 2:00(6:34/m) 135/158bpm 23cal 9) 0.06m - 1:00(17:04/m) 142/158bpm 13cal 10) 0.31m - 2:00(6:31/m) 140/157bpm 25cal 11) 0.06m - 1:00(16:36/m) 144/157bpm 13cal 12) 0.31m - 2:00(6:33/m) 139/154bpm 24cal 13) 0.06m - 1:00(16:29/m) 141/154bpm 13cal 14) 0.16m - 1:00(6:13/m) 135/149bpm 11cal 15) 0.06m - 1:00(17:46/m) 141/152bpm 13cal 16) 0.17m - 1:00(6:03/m) 138/150bpm 12cal 17) 0.05m - 1:00(18:29/m) 140/152bpm 12cal 18) 0.15m - 1:00(6:40/m) 132/151bpm 10cal 19) 0.06m - 1:00(17:29/m) 142/154bpm 12cal 20) 0.15m - 1:00(6:42/m) 137/150bpm 11cal 21) 0.06m - 1:00(16:45/m) 140/151bpm 12cal 22) 0.15m - 1:00(6:46/m) 129/144bpm 9cal 23) 0.05m - 1:00(18:24/m) 142/155bpm 12cal 24) 0.16m - 1:00(6:23/m) 124/148bpm 7cal 25) 0.06m - 1:00(17:56/m) 142/150bpm 13cal 26) 0.86m - 7:29(8:45/m) 142/148bpm 98cal Add a comment	1mi, 27:07 Cross-Training - Walking Split Summary === 1) 1m - 27:03(27:03/m) 76/101bpm 123cal 36/60rpm 2) 0m - 4(18:15/m) 65/65bpm 55/55rpm Add a comment	2mi, 1:02:40 Cross-Training - Walking Split Summary === 1) 1m - 32:49(32:49/m) 73/98bpm 118cal 31/79rpm 2) 1m - 29:46(29:46/m) 76/105bpm 105cal 38/57rpm 3) 0m - 5(48:26/m) 95/96bpm Add a comment	3.5mi, 1:17:58 Cross-Training - Walking Split Summary === 1) 1m - 24:44(24:44/m) 70/91bpm 110cal 39/70rpm 2) 1m - 23:01(23:01/m) 61/96bpm 104cal 44/71rpm 3) 1m - 22:25(22:25/m) 76/100bpm 117cal 41/63rpm 4) 0.46m - 7:48(17:03/m) 85/104bpm 48cal 57/64rpm Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
4.5mi, 37:41 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 160/175bpm 135cal 2) 1m - 8:01(8:01/m) 137/148bpm 105cal 3) 1m - 8:43(8:43/m) 137/145bpm 111cal 4) 1m - 8:42(8:42/m) 146/184bpm 118cal 5) 0.48m - 3:45(7:48/m) 156/182bpm 57cal Add a comment 1.5mi, 36:13 Cross-Training - Walking Split Summary === 1) 1m - 25:47(25:47/m) 78/111bpm 119cal 35/72rpm 2) 0.45m - 10:26(23:23/m) 105/138bpm 77cal 40/60rpm Add a comment	0.6mi, 12:17 Cross-Training - Walking Split Summary === 1) 0.58m - 12:17(21:10/m) 90/112bpm 76cal 46/64rpm Add a comment 0.9mi, 38:45 Cross-Training - Walking Split Summary === 1) 0.89m - 38:45(43:26/m) 81/119bpm 154cal 21/79rpm Add a comment	5.9mi, 51:15 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 126/136bpm 102cal 2) 1m - 8:47(8:47/m) 132/141bpm 109cal 3) 1m - 9:02(9:02/m) 136/143bpm 114cal 4) 1m - 8:23(8:23/m) 140/146bpm 109cal 5) 1m - 8:48(8:48/m) 139/144bpm 110cal 6) 0.89m - 7:35(8:31/m) 141/146bpm 98cal Add a comment	1.5mi, 35:23 Cross-Training - Walking Split Summary === 1) 1m - 25:43(25:43/m) 76/104bpm 126cal 34/64rpm 2) 0.47m - 9:41(20:46/m) 73/95bpm 54cal 46/63rpm Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	-	6.6mi, 57:02 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 131/141bpm 104cal 2) 1m - 8:30(8:30/m) 138/148bpm 112cal 3) 1m - 8:50(8:50/m) 143/149bpm 120cal 4) 1m - 9:08(9:08/m) 144/152bpm 121cal 5) 1m - 8:27(8:27/m) 147/151bpm 117cal 6) 1m - 8:35(8:35/m) 145/150bpm 115cal 7) 0.58m - 5:16(9:03/m) 145/151bpm 70cal Add a comment 1.5mi, 34:43 Cross-Training - Walking Split Summary === 1) 1m - 25:45(25:45/m) 80/104bpm 124cal 33/75rpm 2) 0.47m - 8:58(18:56/m) 82/97bpm 55cal 50/68rpm Add a comment	3.1mi, 1:17:39 Cross-Training - Walking Split Summary === 1) 1m - 24:41(24:41/m) 95/131bpm 137cal 38/66rpm 2) 1m - 24:38(24:38/m) 109/131bpm 149cal 42/61rpm 3) 1m - 25:57(25:57/m) 105/120bpm 131cal 41/79rpm 4) 0.12m - 2:24(20:23/m) 122/134bpm 21cal 49/57rpm Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
5.2mi, 42:08 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 143/160bpm 106cal 2) 1m - 7:54(7:54/m) 143/167bpm 108cal 3) 1m - 9:09(9:09/m) 143/149bpm 122cal 4) 1m - 7:52(7:52/m) 151/156bpm 112cal 5) 1m - 7:56(7:56/m) 153/155bpm 114cal 6) 0.16m - 1:27(8:47/m) 154/156bpm 21cal Add a comment	3.2mi, 1:08:27 Cross-Training - Walking Split Summary === 1) 1m - 24:59(24:59/m) 72/91bpm 116cal 37/125rpm 2) 1m - 19:53(19:53/m) 82/113bpm 103cal 49/79rpm 3) 1m - 21:00(21:00/m) 107/130bpm 146cal 46/122rpm 4) 0.15m - 2:35(17:32/m) 131/142bpm 29cal 56/62rpm Add a comment	2.2mi, 45:07 Cross-Training - Walking Split Summary === 1) 1m - 20:30(20:30/m) 60/76bpm 66cal 52/115rpm 2) 1m - 20:18(20:18/m) 73/108bpm 62cal 53/61rpm 3) 0.22m - 4:18(19:43/m) 96/104bpm 24cal 49/59rpm Add a comment 2.3mi, 45:01 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 99/118bpm 104cal 56/89rpm 2) 1m - 20:45(20:45/m) 114/127bpm 150cal 48/65rpm 3) 0.32m - 6:11(19:20/m) 88/124bpm 32cal 52/64rpm Add a comment 2mi, 36:22 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 84/99bpm 103cal 51/70rpm 2) 1m - 17:32(17:32/m) 77/108bpm 101cal 58/64rpm 3) 0.03m - 26(17:32/m) 90/93bpm 2cal 59/60rpm Add a comment	3.1mi, 1:11:05 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 91/124bpm 123cal 40/100rpm 2) 1m - 24:14(24:14/m) 110/140bpm 180cal 45/62rpm 3) 1m - 20:30(20:30/m) 115/139bpm 135cal 50/79rpm 4) 0.05m - 1:05(21:40/m) 114/125bpm 6cal 54/56rpm Add a comment 1.6mi, 39:12 Cross-Training - Walking Split Summary === 1) 1m - 23:16(23:16/m) 83/97bpm 110cal 45/58rpm 2) 0.62m - 15:56(25:40/m) 85/112bpm 78cal 36/70rpm Add a comment 2.2mi, 39:08 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:08/m) 95/112bpm 104cal 56/63rpm 2) 1m - 17:27(17:27/m) 115/131bpm 134cal 49/124rpm 3) 0.18m - 3:33(19:37/m) 115/125bpm 23cal 52/118rpm Add a comment	2.5mi, 58:57 Cross-Training - Walking Split Summary === 1) 1m - 23:19(23:19/m) 73/98bpm 98cal 47/61rpm 2) 1m - 21:15(21:15/m) 103/121bpm 126cal 46/74rpm 3) 0.53m - 14:24(26:56/m) 80/121bpm 64cal 37/84rpm Add a comment	3mi, 54:19 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 70/92bpm 70cal 53/64rpm 2) 1m - 17:47(17:47/m) 78/96bpm 67cal 56/110rpm 3) 0.96m - 17:21(18:10/m) 86/113bpm 101cal 51/122rpm Add a comment	-

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