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jamesmcf is a Fetch Supporter!

jamesmcf M45

About

Race Times

All Races

Mileage

Training

Blog

Morpeth Harriers & AC

Races
53
Miles
4585
Miles
62
Miles
2213
WAVA
67.36%
5k
20:40
5M
34:07
10k
42:49
10M
1:13:54
Half
1:35:40
Mara
4:01:00
20k
40:35
400m
7:34

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This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, Swimmers, TomTom users

2020 Targets

BIKE
200
RUN
500
SWIM
26

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	5	20:40 6:39/mi	66.72		21:03 64.25	20:42 65.80	20:40 66.55	20:46 66.72	21:07 65.90
5mi	2	34:07 6:49/mi	64.75	37:15 58.90	34:07 64.75
5.9mi	1	42:59 7:17/mi	60.79		42:59 60.79
10km	19	42:49 6:53/mi	67.36	48:01 57.31	44:42 61.57	43:03 65.31	47:23 60.41	42:49 67.36	44:01 64.45
11km	2	48:00 7:01/mi	63.51			48:00 63.51	52:11 60.34
6.9mi	1	52:46 7:38/mi	60.23						52:46 60.23
8mi	1	59:57 7:30/mi	59.55		59:57 59.55
10mi	3	1:13:54 7:23/mi	63.43		1:14:10 60.80	1:15:31 61.59	1:13:54 63.43
20km	1	1:38:00 7:53/mi	59.84							1:38:00 59.84
13.1mi	12	1:35:40 7:18/mi	65.52	2:00:00 49.46	1:39:43 59.84	1:46:43 56.26	1:36:46 64.25	1:35:40 65.52	1:48:58 56.36		1:50:25 56.55
26.2mi	1	4:01:00 9:12/mi	53.11			4:01:00 53.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2020	37	31	35	58	49	38	12	0	0	0	0	0	259
2020	53	59	0	0	6	24	0	0	0	0	0	0	143
2019	3.5	1.1	8.8	0.8	2.4	5.3	0	0	0.8	0	0	0.5	23.2
2019	49	32	56	32	32	43	52	50	70	44	32	42	535
2019	0	0	0	0	23	0	5	0	0	0	0	18	46
2018	1.9	1.1	3	1.9	3.9	3.4	2.8	2.4	1.9	2.3	3.4	2.7	30.7
2018	37	45	45	34	36	51	48	41	41	42	21	42	483
2018	59	61	55	71	71	47	88	0	0	0	0	26	477
2017	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2017	53	44	72	51	66	51	59	77	47	65	34	36	655
2017	0	0	18	16	26	0	0	26	45	20	0	40	190
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	59	45	67	75	56	73	63	89	55	21	52	46	700
2016	19	15	25	0	92	0	0	0	11	24	0	0	186
2015	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	49	45	42	46	50	45	52	92	70	38	72	50	649
2015	29	33	46	51	44	0	37	75	0	19	0	0	334
2014	50	34	68	42	39	51	87	64	75	48	32	19	609
2014	7	58	94	57	183	0	19	0	14	0	16	0	448
2013	0.9	0	0	0.6	0.3	0	0	0	0	0	0	0	1.7
2013	43	44	34	44	23	55	54	58	64	53	42	42	556
2013	0	40	28	68	187	0	0	0	0	34	0	0	357
2012	0	0	0	0	0	0	0	0	1.2	0.6	0	0	1.8
2012	0	0	0	0	0	0	0	0	18	45	35	41	140
2012	0	0	0	0	0	0	0	0	0	32	0	0	32

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
3mi, 23:41 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 129/140bpm 101cal 2) 1m - 7:47(7:47/m) 141/145bpm 106cal 3) 1m - 7:44(7:44/m) 143/147bpm 106cal 4) 0m - 2(10:38/m) 141/141bpm Add a comment 5.8mi, 22:59 Cycling - General Split Summary === 1) 5m - 18:14(3:39/m) 134/158bpm 233cal 2) 0.8m - 4:45(5:55/m) 126/140bpm 48cal Add a comment	0mi, 31:36 Cross-Training - Exercise Class Split Summary === 1) 0m - 31:36(/m) 135/164bpm 389cal Add a comment 0mi, 19:24 Cross-Training - Yoga Add a comment	0mi, 28:10 Cross-Training - Exercise Class Split Summary === 1) 0m - 28:10(/m) 126/172bpm 318cal Add a comment	0mi, 20:00 Cross-Training - Exercise Class Add a comment	5.8mi, 24:07 Cycling - General Split Summary === 1) 5m - 20:06(4:01/m) 108/154bpm 176cal 2) 0.78m - 4:01(5:10/m) 115/125bpm 35cal Add a comment	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
0mi, 20:00 Cross-Training - Yoga Add a comment	-	-	4.1mi, 30:53 Running - Tempo Split Summary === 1) 1m - 8:41(8:41/m) 129/136bpm 108cal 2) 1m - 7:13(7:13/m) 151/157bpm 106cal 3) 1m - 7:05(7:05/m) 156/159bpm 107cal 4) 1m - 7:07(7:07/m) 160/163bpm 111cal 5) 0.1m - 47(7:39/m) 162/163bpm 12cal Add a comment 0mi, 29:22 Cross-Training - Yoga Add a comment	0mi, 30:33 Cross-Training - Yoga Add a comment	-	3.3mi, 25:57 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 135/142bpm 107cal 2) 1m - 7:51(7:51/m) 141/146bpm 108cal 3) 1m - 7:36(7:36/m) 148/153bpm 109cal 4) 0.31m - 2:26(7:48/m) 152/155bpm 35cal Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
0mi, 33:34 Cross-Training - Other Split Summary === 1) 0m - 33:34(/m) 130/176bpm 385cal Add a comment 0mi, 10:00 Cross-Training - Meditation Add a comment 0mi, 33:02 Cross-Training - Yoga Add a comment	4mi, 33:25 Running - Intervals Split Summary === 1) 0.56m - 4:37(8:17/m) 126/136bpm 56cal 2) 0.31m - 2:00(6:25/m) 147/157bpm 28cal 3) 0.08m - 1:00(12:06/m) 142/155bpm 13cal 4) 0.33m - 2:00(6:03/m) 151/163bpm 28cal 5) 0.05m - 1:00(19:11/m) 141/160bpm 13cal 6) 0.32m - 2:00(6:14/m) 151/163bpm 28cal 7) 0.06m - 1:00(16:48/m) 149/165bpm 14cal 8) 0.31m - 2:00(6:29/m) 152/165bpm 29cal 9) 0.04m - 1:00(22:42/m) 148/163bpm 14cal 10) 0.31m - 2:00(6:27/m) 148/162bpm 27cal 11) 0.05m - 1:00(18:59/m) 146/161bpm 14cal 12) 0.3m - 2:00(6:37/m) 150/163bpm 27cal 13) 0.05m - 1:00(19:57/m) 147/162bpm 14cal 14) 0.15m - 1:00(6:42/m) 139/154bpm 11cal 15) 0.06m - 1:00(18:01/m) 143/156bpm 13cal 16) 0.16m - 1:00(6:23/m) 141/158bpm 11cal 17) 0.06m - 1:00(16:43/m) 146/160bpm 13cal 18) 0.15m - 1:00(6:45/m) 146/157bpm 13cal 19) 0.06m - 1:00(15:58/m) 146/158bpm 13cal 20) 0.12m - 1:00(8:05/m) 134/142bpm 11cal 21) 0.12m - 1:00(8:23/m) 143/147bpm 13cal 22) 0.12m - 1:00(8:37/m) 145/147bpm 13cal 23) 0.12m - 1:00(8:37/m) 143/145bpm 13cal 24) 0.09m - 48(8:39/m) 143/146bpm 11cal Add a comment	-	4.6mi, 36:19 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 138/157bpm 108cal 2) 1m - 7:58(7:58/m) 138/144bpm 105cal 3) 1m - 7:47(7:47/m) 143/152bpm 108cal 4) 1m - 7:53(7:53/m) 144/152bpm 109cal 5) 0.61m - 4:40(7:40/m) 149/153bpm 67cal Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment	3mi, 22:45 Running - Tempo Split Summary === 1) 1m - 8:39(8:39/m) 132/143bpm 112cal 2) 1m - 7:05(7:05/m) 153/160bpm 106cal 3) 1m - 7:00(7:00/m) 159/163bpm 109cal 4) 0.01m - 2(4:52/m) 161/161bpm Add a comment	-
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
4.1mi, 35:20 Running - Hill Work Split Summary === 1) 1m - 9:23(9:23/m) 147/163bpm 133cal 2) 1m - 8:25(8:25/m) 136/144bpm 109cal 3) 1m - 8:31(8:31/m) 135/144bpm 104cal 4) 1m - 8:15(8:15/m) 139/149bpm 105cal 5) 0.1m - 45(7:44/m) 127/129bpm 7cal Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	22 Sep	1:50:25	56.55%
2018	Distance	Date	Result	WAVA
Round Sheffield Run	20km	24 Jun	1:38:00	59.84%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	3 Jun	27:26 / 1:18:03 / 57:52	0.00%
Ponteland Triathlon	400metres/20km/5km	29 Apr	7:45 / 44:49 / 21:46	0.00%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	44:45	63.40%
Kielder Half Marathon	13.1mi	8 Oct	1:48:58	56.36%
Kielder Run Bike Run	6.6miles/16miles/3.7miles	7 Oct	56:40 / 1:22:26 /32:48	0.00%
Riverside parkrun	5km	19 Aug	21:07	65.90%
Durham City Run 10K	10km	19 Jul	46:59	60.38%
Pier to Pier	6.91mi	14 May	52:46	60.23%
Washington Trail 10K	10km	13 Apr	50:54	55.74%
Blyth Valley 10k	10km	9 Apr	44:01	64.45%
2016	Distance	Date	Result	WAVA
Haltwhistle Half Marathon	13.1mi	25 Sep	1:35:40	65.52%
Great North Run	13.1mi	11 Sep	1:44:51	59.78%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	1:49:53	57.04%
Pieces of 8	10km	12 Jun	55:00	52.44%
Druridge Bay parkrun	5km	28 May	20:46	66.72%
Clive Cookson 10k	10km	18 May	42:49	67.36%
Druridge Bay Half	13.1mi	17 Apr	1:40:03	62.65%
Sand Dancer 10k	10km	10 Apr	42:50	67.33%
Love2Run Newcastle 10k	10km	28 Feb	43:03	66.99%
2015	Distance	Date	Result	WAVA
Northumberland Big 10	10mi	29 Nov	1:13:54	63.43%
Kielder Half Marathon	13.1mi	4 Oct	1:36:46	64.25%
Washington Trail 10K	10km	6 Sep	49:08	58.26%
Druridge Bay parkrun	5km	25 Jul	20:40	66.55%
Tynedale 10k	10km	1 Jul	47:23	60.41%
National Trust Durham Coast Half Marathon	13.1mi	7 Jun	1:51:06	55.96%
Coblat Duathlon	0km/20km/10km	10 May	/ 40:35 /44:00	0.00%
Ashington Sprint Triathlon	400metres/20km/5km	4 May	7:34 / 45:40 / 21:43	0.00%
Morpeth 11k	11km	1 Jan	52:11	60.34%
2014	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	5 Oct	4:01:00	53.11%
Tynedale 10 Mile ‘Jelly’ Road Race	10mi	31 Aug	1:15:31	61.59%
Tynedale 10k	10km	2 Jul	43:30	65.31%
Hadrian's Wall Half Marathon	13.1mi	29 Jun	1:46:43	56.26%
Clive Cookson 10k	10km	21 May	43:03	64.38%
North Tyneside 10k	10km	20 Apr	43:30	63.71%
Newcastle parkrun	5km	4 Jan	20:42	65.80%
Morpeth 11k	11km	1 Jan	48:00	63.51%
2013	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	46:10	60.03%
Norman Woodcock Memorial	5mi	23 Nov	34:07	64.75%
Great North Run	13.1mi	15 Sep	1:39:43	59.84%
Tynedale 10 Mile Jelly Tea Road Race	10mi	1 Sep	1:14:10	60.80%
Newcastle parkrun	5km	17 Aug	21:03	64.25%
Morpeth 10k	10km	6 Aug	44:42	61.57%
Tynedale 10k	10km	3 Jul	45:54	59.96%
Blaydon Race	5.9mi	9 Jun	42:59	60.79%
Allendale 8	8mi	1 Jun	59:57	59.55%
Woodhorn Museum 10K	10km	14 May	46:25	59.29%
Blyth Valley 10k	10km	7 Apr	45:56	59.91%
Run Northumberland Half Marathon	13.1mi	10 Mar	1:45:32	56.54%
2012	Distance	Date	Result	WAVA
Saltwell 10K	10km	22 Dec	48:01	57.31%
Norman Woodcock Memorial	5mi	24 Nov	37:15	58.90%
Great North Run	13.1mi	16 Sep	2:00:00	49.46%

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jamesmcf M45

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