Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 6:24am by jamesmcf

Run > General
  • Time
    26:26
  • Miles
    3.07
  • Min/mi
    8:37
  • Pacing
    93.1%
  • WAVA
    54.89
  • Stride(cm)
    108
  • Cals
    309
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1131
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 124/132bpm [1083b/mi] 96cal
2) 1mi - 8:16(8:16/mi) 133/140bpm [1101b/mi] 98cal
3) 1mi - 8:42(8:42/mi) 139/152bpm [1208b/mi] 107cal
4) 0.07mi - 44(11:08/mi) 139/142bpm [1548b/mi] 8cal
8:44 8:16 8:42 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 97 66-118 906 171 164-174 2/0
0.25 2:16 1:06 8:45 122 117-128 1067 172 172-174 3/0
0.38 3:20 1:04 8:34 127 125-128 1087 173 172-174 2/0
0.50 4:27 1:07 8:59 127 125-128 1142 174 172-176 2/0
0.63 5:31 1:04 8:33 129 128-130 1104 174 172-176 3/0
0.75 6:34 1:03 8:22 130 127-131 1088 173 172-174 1/1
0.88 7:36 1:02 8:17 128 127-129 1059 174 172-176 1/2
1.00 8:43 1:07 8:54 129 128-132 1149 173 170-176 4/0
1.13 9:45 1:02 8:13 132 131-134 1084 172 170-174 1/3
1.25 10:50 1:05 8:41 132 131-132 1145 173 172-174 1/1
1.38 11:48 58 7:43 133 131-133 1026 173 172-176 1/2
1.50 12:49 1:02 8:13 133 131-136 1093 175 174-176 2/3
1.63 13:52 1:03 8:23 133 128-135 1115 173 172-174 1/2
1.75 14:53 1:01 8:05 134 132-134 1084 174 172-176 1/5
1.88 15:55 1:02 8:20 135 131-136 1125 172 170-174 1/2
2.00 17:00 1:04 8:35 133 130-140 1141 172 170-174 1/7
2.13 18:00 1:01 8:04 144 141-147 1163 170 168-172 4/0
2.25 19:17 1:17 10:17 133 131-145 1368 171 168-174 3/0
2.38 20:20 1:03 8:23 135 134-137 1131 172 170-174 2/1
2.50 21:25 1:04 8:34 138 136-139 1183 173 172-174 2/0
2.63 22:33 1:08 9:07 138 136-140 1257 172 168-174 2/0
2.75 23:35 1:02 8:17 144 138-151 1192 173 172-174 2/2
2.88 24:34 59 7:53 141 139-143 1112 173 172-174 0/8
3.00 25:41 1:07 8:59 139 135-143 1248 171 170-172 7/0
3.07 26:26 45 11:20 140 136-142 1587 160 108-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:50
    12 1.5% 8:57
    10 5.5% 10:44

  • Cadence Distribution

    172 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 26:17 8:35
    Walk 0.6 109 0 9 25:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.42% More
    800m 4:01 8:04 48.71% More
    1km 5:03 8:07 50.93% More
    Mile 8:12 8:12 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 26:47 8:37 54.97
    5M 44:54 8:59 53.45
    10km 56:51 9:09 52.70
    10M 1:35:18 9:32 51.61
    Half 2:07:46 9:45 50.80
    20M 3:22:17 10:07 50.18
    Mara 4:31:13 10:21 50.02

Bespoke Fields

Amend your bespoke fields
Postitions
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here