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Fri 30th May 2025 at 6:09am by jamesmcf

Run > Intervals
  • Time
    46:06
  • Miles
    5.13
  • Min/mi
    8:59
  • Pacing
    67.1%
  • WAVA
    53.41
  • Stride(cm)
    109
  • Cals
    518
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1208
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 121/130bpm [1066b/mi] 96cal
2) 0.02mi - 17(12:58/mi) 131/131bpm [1699b/mi] 3cal
3) 0.6mi - 4:00(6:42/mi) 146/152bpm [979b/mi] 53cal
4) 0.11mi - 2:00(18:35/mi) 126/155bpm [2342b/mi] 19cal
5) 0.3mi - 2:00(6:44/mi) 139/155bpm [936b/mi] 24cal
6) 0.15mi - 2:00(13:15/mi) 126/154bpm [1670b/mi] 18cal
7) 0.55mi - 4:00(7:17/mi) 147/159bpm [1069b/mi] 52cal
8) 0.13mi - 2:00(14:50/mi) 133/158bpm [1973b/mi] 20cal
9) 0.28mi - 2:00(7:03/mi) 141/154bpm [993b/mi] 24cal
10) 0.13mi - 2:00(15:42/mi) 130/155bpm [2040b/mi] 17cal
11) 0.55mi - 4:00(7:14/mi) 147/156bpm [1063b/mi] 51cal
12) 0.13mi - 2:00(15:58/mi) 129/154bpm [2059b/mi] 18cal
13) 0.29mi - 2:00(6:49/mi) 141/159bpm [960b/mi] 22cal
14) 0.12mi - 2:00(17:11/mi) 131/161bpm [2250b/mi] 18cal
15) 0.77mi - 7:00(9:07/mi) 139/147bpm [1267b/mi] 83cal
8:49 17 4:00 2:00 2:00 2:00 4:00 2:00 2:00 2:00 4:00 2:00 2:00 2:00 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 121 73-130 1067 170 0-176 20/26
1.02 9:06 17 12:32 131 130-131 1643 173 172-174 2/0
1.62 13:06 4:00 6:42 145 129-153 972 179 170-184 14/6
1.73 15:06 2:00 18:34 126 109-153 2338 91 0-180 5/7
2.02 17:06 2:00 6:45 137 110-154 924 176 154-182 6/6
2.17 19:06 2:00 13:15 126 107-154 1669 95 0-178 1/3
2.72 23:06 4:00 7:17 146 115-159 1062 178 170-182 11/7
2.86 25:06 2:00 14:48 134 116-158 1984 96 0-174 3/2
3.14 27:06 2:00 7:03 140 118-154 987 175 168-180 6/7
3.27 29:05 1:59 15:36 131 113-155 2043 75 0-176 2/2
3.82 33:06 4:01 7:15 146 115-156 1059 173 0-180 9/9
3.95 35:06 2:00 15:59 129 109-154 2062 98 0-176 1/6
4.24 37:06 2:00 6:49 140 108-159 954 168 0-182 13/16
4.36 39:06 2:00 17:11 131 106-160 2250 101 0-178 4/5
5.13 46:07 7:01 +1 9:08 138 112-147 1261 173 168-176 23/22
5.13 46:07 0 +1 9:38 143 143-143 1376 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 10:05

  • Cadence Distribution

    164 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 174 4.7 38:37 8:12
    Walk 16.3 115 0.4 7:30 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.58% More
    800m 3:14 6:30 60.56% More
    1km 4:18 6:55 59.86% More
    Mile 7:40 7:40 57.62% More
    5k 26:47 8:37 54.98% More
    5 miles 44:58 9:00 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 26:45 8:37 55.04
    5M 44:50 8:58 53.53
    10km 56:46 9:08 52.78
    10M 1:35:10 9:31 51.68
    Half 2:07:36 9:44 50.87
    20M 3:22:01 10:06 50.25
    Mara 4:30:51 10:20 50.09

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