Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 9:25am by jamesmcf

Run > General
  • Time
    1:06:43
  • Miles
    5.90
  • Min/mi
    11:18
  • Pacing
    71.4%
  • WAVA
    42.58
  • Stride(cm)
    91
  • Cals
    598
  • Cadence
    157
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1312
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 114/129bpm [1193b/mi] 100cal
2) 1mi - 12:20(12:20/mi) 117/130bpm [1442b/mi] 115cal
3) 1mi - 12:48(12:48/mi) 112/129bpm [1434b/mi] 107cal
4) 1mi - 10:59(10:59/mi) 115/135bpm [1262b/mi] 94cal
5) 1mi - 10:01(10:01/mi) 121/130bpm [1212b/mi] 91cal
6) 0.9mi - 10:08(11:18/mi) 118/132bpm [1334b/mi] 91cal
10:28 12:20 12:48 10:59 10:01 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 105 88-111 977 164 156-170 6/7
0.50 5:25 3:06 12:24 111 102-116 1376 169 164-172 8/1
0.75 7:58 2:33 10:12 117 114-122 1193 169 156-172 9/1
1.00 10:27 2:28 9:53 124 122-129 1225 172 172-176 8/2
1.25 12:47 2:20 9:21 125 123-128 1169 169 162-172 12/2
1.50 15:23 2:36 10:24 125 123-126 1300 170 168-172 12/8
1.75 18:40 3:17 +18 13:09 121 106-130 1590 162 110-172 12/5
2.00 23:05 4:25 17:39 106 94-122 1870 114 102-120 23/7
2.25 26:41 3:36 14:24 104 93-113 1498 146 110-170 17/11
2.50 30:21 3:41 14:42 110 101-120 1617 136 102-166 3/28
2.75 33:32 3:11 12:44 116 106-129 1477 146 104-172 18/2
3.00 35:53 2:21 9:23 124 120-128 1163 167 158-170 16/6
3.25 38:58 3:05 +27 12:20 105 86-127 1294 153 106-168 0/25
3.50 42:16 3:18 +31 13:12 109 96-121 1439 151 118-172 1/16
3.75 45:32 3:16 +36 13:03 125 106-135 1632 164 122-170 9/17
4.00 48:25 2:54 11:35 119 106-125 1378 157 116-172 7/21
4.25 50:41 2:16 9:03 123 113-128 1114 171 168-172 13/7
4.50 52:58 2:17 9:08 124 121-128 1132 170 166-172 4/13
4.75 55:52 2:54 +26 11:36 122 110-130 1414 170 160-174 7/7
5.00 58:53 3:01 12:02 116 106-127 1397 146 120-170 10/9
5.25 1:02:17 3:24 13:36 106 103-113 1442 137 120-172 15/7
5.50 1:04:53 2:37 10:26 116 103-130 1211 165 112-172 4/8
5.75 1:07:25 2:32 10:09 130 126-132 1319 170 164-172 8/1
5.90 1:09:01 1:36 10:56 128 125-131 1399 168 164-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 10:47
    29 4.8% 14:20
    23 4.9% 14:52
    10 7.3% 17:35

  • Cadence Distribution

    157 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 167 5 52:01 10:24
    Walk 24.5 116 0.9 16:56 18:54
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.49% More
    800m 4:30 9:04 43.38% More
    1km 5:55 9:32 43.39% More
    Mile 9:54 9:54 44.67% More
    5k 34:55 11:14 42.18% More
    5 miles 58:53 11:47 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.51
    5km 33:15 10:42 44.28
    5M 55:44 11:09 43.06
    10km 1:10:35 11:22 42.45
    10M 1:58:19 11:50 41.57
    Half 2:38:39 12:07 40.91
    20M 4:11:10 12:34 40.41
    Mara 5:36:45 12:51 40.29

Bespoke Fields

Amend your bespoke fields
Postitions
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here