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Sun 1st Jun 2025 at 9:37am by jamesmcf

Run > General
  • Time
    1:06:15
  • Miles
    6.81
  • Min/mi
    9:44
  • Pacing
    72.7%
  • WAVA
    49.71
  • Stride(cm)
    97
  • Cals
    770
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1293
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 116/131bpm [1155b/mi] 99cal
2) 1mi - 8:53(8:53/mi) 135/140bpm [1199b/mi] 111cal
3) 1mi - 9:40(9:40/mi) 138/143bpm [1335b/mi] 120cal
4) 1mi - 10:07(10:07/mi) 139/143bpm [1406b/mi] 124cal
5) 1mi - 10:12(10:12/mi) 139/142bpm [1418b/mi] 121cal
6) 1mi - 9:44(9:44/mi) 137/141bpm [1334b/mi] 109cal
7) 0.81mi - 7:41(9:30/mi) 137/140bpm [1301b/mi] 86cal
9:57 8:53 9:40 10:07 10:12 9:44 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +9 10:20 96 51-122 992 168 162-172 0/5
0.50 5:09 2:34 10:17 119 117-121 1224 169 158-174 1/2
0.75 8:23 3:13 +39 12:53 109 80-122 1405 165 110-174 5/3
1.00 10:45 2:23 9:31 128 121-131 1218 173 170-176 8/3
1.25 12:59 2:14 8:56 132 125-137 1178 173 170-178 7/5
1.50 15:13 2:14 8:54 136 134-139 1211 173 162-176 6/8
1.75 17:25 2:12 8:48 136 133-139 1198 172 168-176 7/8
2.00 19:38 2:13 8:54 136 131-140 1210 173 172-174 5/4
2.25 21:51 2:13 8:50 140 138-143 1237 173 166-176 6/8
2.50 24:05 2:15 8:59 142 139-143 1274 172 168-176 11/4
2.75 27:44 3:38 +56 14:33 137 116-141 1993 167 144-174 9/7
3.00 30:16 2:32 10:08 131 120-140 1327 170 162-172 7/15
3.25 32:47 2:31 10:06 140 138-141 1414 172 172-174 3/9
3.50 35:17 2:30 9:58 138 133-140 1375 172 170-174 3/4
3.75 37:47 2:31 10:03 141 139-143 1418 172 172-174 4/6
4.00 40:23 2:35 10:21 138 136-140 1428 172 170-174 6/4
4.25 42:55 2:33 10:11 139 138-141 1416 170 160-172 3/5
4.50 45:23 2:28 9:51 138 135-140 1358 172 166-172 5/5
4.75 48:14 2:51 +5 11:22 139 136-142 1581 168 162-174 6/8
5.00 50:40 2:26 9:44 137 136-139 1334 172 168-172 3/3
5.25 53:02 2:22 9:27 138 136-140 1305 172 164-172 4/5
5.50 55:35 2:33 10:14 138 133-141 1411 164 94-174 6/5
5.75 59:11 3:36 +1:15 14:24 132 118-139 1900 172 168-174 6/9
6.00 1:01:39 2:28 9:52 139 137-140 1371 172 168-174 4/6
6.25 1:04:00 2:21 9:24 138 137-139 1297 172 172-174 9/7
6.50 1:06:19 2:19 9:16 138 132-140 1278 171 164-174 6/8
6.75 1:08:45 2:27 9:47 137 134-138 1340 170 102-174 5/4
6.81 1:09:21 36 9:57 136 135-137 1354 169 162-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 6.8 1:08:14 10:03
    Walk 1.5 105 0 1:04 47:38
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.31% More
    800m 4:22 8:48 44.71% More
    1km 5:29 8:49 46.94% More
    Mile 8:51 8:51 49.96% More
    5k 30:21 9:46 48.51% More
    5 miles 50:15 10:03 47.75% More
    10k 1:02:21 10:02 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.60
    5km 28:15 9:06 52.12
    5M 47:22 9:28 50.67
    10km 59:59 9:39 49.95
    10M 1:40:33 10:03 48.92
    Half 2:14:49 10:17 48.15
    20M 3:33:26 10:40 47.56
    Mara 4:46:10 10:55 47.41

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