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DaveSt66 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
96
Miles
3236
Miles
1155
WAVA
63.49%
Mile
7:11
5k
22:55
5M
37:55
10k
48:29
10M
1:31:49
Half
1:48:36
20M
3:09:16
Mara
4:38:59

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	1	7:11 7:11/mi	58.11	7:11 58.11
5km	34	22:55 7:23/mi	63.33	22:55 63.33	23:21 62.66	23:23 62.68	23:46 62.15	24:54 59.78	25:45 58.25
5mi	3	37:55 7:35/mi	63.49	40:01 60.44	37:55 63.49		43:02 56.86
6mi	1	1:02:25 10:24/mi	47.11		1:02:25 47.11
10km	19	48:29 7:48/mi	62.81	49:09 61.46	48:29 62.81	53:10 56.51	52:12 58.04	51:43 59.09	54:02 57.04
9.7mi	2	1:30:24 9:19/mi	53.19	1:30:24 53.19				1:36:41 50.27
10mi	2	1:31:49 9:11/mi	54.44		1:31:49 54.44
12mi	1	1:59:31 9:58/mi	50.74		1:59:31 50.74
12.8mi	1	2:24:59 11:20/mi	43.53		2:24:59 43.53
13.1mi	18	1:48:36 8:17/mi	59.99	2:05:11 52.94	1:48:36 59.99	1:52:44 58.29		2:10:23 50.85
13.2mi	1	2:15:43 10:17/mi	48.37			2:15:43 48.37
16.5mi	1	3:34:21 12:59/mi	39.94					3:34:21 39.94
17mi	1	2:47:10 9:50/mi	52.46		2:47:10 52.46
20mi	1	3:09:16 9:28/mi	54.51		3:09:16 54.51
20.8mi	1	4:06:55 11:52/mi	43.45		4:06:55 43.45
26.2mi	4	4:38:59 10:39/mi	49.54		4:38:59 49.54	5:05:28 44.92
27.4mi	1	5:08:00 11:14/mi	46.59			5:08:00 46.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	21	32	32	39	0	0	0	0	0	0	0	143
2020	0	0	0	17	59	0	0	0	0	0	0	0	76
2019	68	59	47	26	89	27	20	39	38	36	38	20	507
2019	44	55	43	129	125	166	113	102	0	0	0	0	777
2018	67	44	61	39	30	20	13	17	33	30	44	20	417
2018	0	33	0	0	0	19	19	0	0	0	0	0	72
2017	26	44	56	59	19	100	110	101	101	103	100	63	882
2017	0	0	17	0	0	0	9	0	0	0	0	0	26
2016	90	95	106	61	42	37	92	111	92	101	95	67	988
2016	0	0	0	0	0	27	0	6	0	12	0	0	45
2015	0	0	0	0	41	10	7	49	59	41	46	46	299
2015	0	0	0	0	12	31	51	58	0	7	0	0	160

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
0mi, 31:14 Cross-Training - Other Split Summary === 1) 0m - 31:14(/m) 84/115bpm 143cal Add a comment	9.6mi, 1:38:50 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 119/130bpm 103cal 6.22/7mph 2) 1m - 9:21(9:21/m) 126/132bpm 107cal 6.42/6.98mph 3) 1m - 9:27(9:27/m) 131/135bpm 111cal 6.35/139.94mph 4) 1m - 10:02(10:02/m) 129/137bpm 108cal 5.98/6.55mph 5) 1m - 11:09(11:09/m) 134/145bpm 128cal 5.38/6.36mph 6) 1m - 11:01(11:01/m) 134/146bpm 117cal 5.44/7.24mph 7) 1m - 10:04(10:04/m) 128/140bpm 86cal 5.96/6.58mph 8) 1m - 9:41(9:41/m) 130/132bpm 92cal 6.2/6.45mph 9) 1m - 10:05(10:05/m) 132/139bpm 102cal 5.95/7.24mph 10) 0.57m - 8:22(14:38/m) 123/135bpm 53cal 4.1/5.99mph Add a comment	0mi, 38:14 Cross-Training - Yoga Split Summary === 1) 0m - 38:14(/m) 63/99bpm 84cal Add a comment	16.4mi, 1:15:23 Cycling - General Split Summary === 1) 1m - 6:05(6:05/m) 125/142bpm 71cal 9.87/16.03mph 2) 1m - 3:06(3:06/m) 128/135bpm 38cal 19.33/33.67mph 3) 1m - 4:16(4:16/m) 127/139bpm 52cal 14.05/17.78mph 4) 1m - 4:49(4:49/m) 127/138bpm 56cal 12.47/16.61mph 5) 1m - 5:50(5:50/m) 136/144bpm 74cal 10.27/17.66mph 6) 1m - 5:09(5:09/m) 142/146bpm 69cal 11.64/23.31mph 7) 1m - 2:41(2:41/m) 120/142bpm 23cal 22.37/28.18mph 8) 1m - 4:02(4:02/m) 135/141bpm 51cal 14.88/16.74mph 9) 1m - 4:28(4:28/m) 134/149bpm 52cal 13.45/15.61mph 10) 1m - 4:06(4:06/m) 121/133bpm 35cal 14.63/15.63mph 11) 1m - 4:17(4:17/m) 133/139bpm 52cal 14.03/15.9mph 12) 1m - 4:11(4:11/m) 133/141bpm 51cal 14.35/19.16mph 13) 1m - 4:15(4:15/m) 132/139bpm 50cal 14.12/17.87mph 14) 1m - 5:18(5:18/m) 139/150bpm 67cal 11.31/18.81mph 15) 1m - 6:34(6:34/m) 144/169bpm 89cal 9.13/15.32mph 16) 1m - 4:39(4:39/m) 138/150bpm 57cal 12.91/20.27mph 17) 0.4m - 1:37(4:02/m) 134/139bpm 18cal 14.87/20.54mph Add a comment	2.6mi, 51:48 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 78/99bpm 99cal 55/64rpm 3.08/3.7mph 2) 1m - 19:37(19:37/m) 76/96bpm 94cal 55/62rpm 3.06/3.47mph 3) 0.63m - 12:43(20:15/m) 71/89bpm 59cal 53/61rpm 2.96/3.47mph Add a comment 0mi, 22:29 Cross-Training - Yoga Split Summary === 1) 0m - 22:29(/m) 63/104bpm 52cal Add a comment	11mi, 1:54:57 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 132/142bpm 120cal 6.08/6.49mph 2) 1m - 10:18(10:18/m) 143/159bpm 134cal 5.82/6.64mph 3) 1m - 11:00(11:00/m) 150/160bpm 149cal 5.45/6.35mph 4) 1m - 10:45(10:45/m) 143/156bpm 133cal 5.58/7.02mph 5) 1m - 10:10(10:10/m) 141/149bpm 123cal 5.9/6.89mph 6) 1m - 10:34(10:34/m) 142/152bpm 125cal 5.68/6.41mph 7) 1m - 11:29(11:29/m) 147/159bpm 148cal 5.23/6.7mph 8) 1m - 10:40(10:40/m) 152/159bpm 144cal 5.62/6.83mph 9) 1m - 10:18(10:18/m) 147/158bpm 125cal 5.82/6.66mph 10) 1m - 9:38(9:38/m) 148/157bpm 123cal 6.23/6.45mph 11) 1m - 10:09(10:09/m) 148/156bpm 123cal 5.92/6.47mph 12) 0.01m - 3(7:23/m) 152/152bpm 8.12/6.12mph Add a comment	0mi, 36:30 Cross-Training - Yoga Split Summary === 1) 0m - 36:30(/m) 65/101bpm 85cal Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
0mi, 46:54 Cross-Training - HIIT Split Summary === 1) 0m - 46:54(/m) 91/135bpm 240cal Add a comment	0mi, 42:01 Cross-Training - HIIT Split Summary === 1) 0m - 42:01(/m) 92/135bpm 222cal Add a comment	4.7mi, 47:35 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 124/133bpm 100cal 6.62/8.64mph 2) 0.55m - 4:16(7:43/m) 133/146bpm 50cal 7.77/8.64mph 3) 0.76m - 7:48(10:17/m) 132/150bpm 86cal 5.84/8.5mph 4) 0.81m - 8:29(10:32/m) 134/147bpm 92cal 5.7/9.32mph 5) 0m - 10(41:55/m) 147/149bpm 2cal 1.43/7.27mph 6) 0m - 1(13:08:35/m) 147/147bpm 0.08/0mph 7) 0.76m - 7:51(10:20/m) 140/159bpm 92cal 5.81/7.99mph 8) 0.79m - 9:57(12:37/m) 131/150bpm 99cal 4.75/8.28mph Add a comment	-	4.2mi, 1:28:29 Cross-Training - Walking Split Summary === 1) 1m - 20:59(20:59/m) 75/97bpm 98cal 52/71rpm 2.86/3.38mph 2) 1m - 22:32(22:32/m) 72/90bpm 95cal 49/64rpm 2.66/3.3mph 3) 1m - 20:41(20:41/m) 72/97bpm 100cal 50/63rpm 2.9/3.63mph 4) 1m - 20:10(20:10/m) 75/123bpm 108cal 53/61rpm 2.98/3.63mph 5) 0.21m - 4:07(19:48/m) 68/81bpm 19cal 54/61rpm 3.03/3.47mph Add a comment	20mi, 1:30:02 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 109/126bpm 55cal 10.44/16.49mph 2) 1m - 4:29(4:29/m) 108/116bpm 40cal 13.37/18.79mph 3) 1m - 4:13(4:13/m) 107/120bpm 35cal 14.23/24.48mph 4) 1m - 3:24(3:24/m) 115/120bpm 33cal 17.67/24.15mph 5) 1m - 4:20(4:20/m) 118/123bpm 45cal 13.85/17.2mph 6) 1m - 4:43(4:43/m) 115/123bpm 45cal 12.72/18.91mph 7) 1m - 4:03(4:03/m) 113/132bpm 35cal 14.83/19.41mph 8) 1m - 3:38(3:38/m) 116/127bpm 34cal 16.54/20.79mph 9) 1m - 4:29(4:29/m) 113/135bpm 36cal 13.39/20.5mph 10) 1m - 5:51(5:51/m) 100/118bpm 30cal 10.25/19.45mph 11) 1m - 6:23(6:23/m) 103/120bpm 40cal 9.4/15.72mph 12) 1m - 2:49(2:49/m) 111/121bpm 23cal 21.25/26.84mph 13) 1m - 3:37(3:37/m) 112/120bpm 31cal 16.58/22.04mph 14) 1m - 5:07(5:07/m) 119/133bpm 52cal 11.72/27.91mph 15) 1m - 3:42(3:42/m) 112/130bpm 29cal 16.22/20.85mph 16) 1m - 4:30(4:30/m) 113/118bpm 35cal 13.35/15.67mph 17) 1m - 4:58(4:58/m) 124/138bpm 53cal 12.07/17.24mph 18) 1m - 4:14(4:14/m) 118/127bpm 38cal 14.19/20.6mph 19) 1m - 6:25(6:25/m) 129/145bpm 73cal 9.35/20.6mph 20) 0.95m - 3:22(3:33/m) 122/146bpm 30cal 16.91/22.21mph Add a comment	0mi, 29:08 Cross-Training - Yoga Split Summary === 1) 0m - 29:08(/m) 60/80bpm 53cal Add a comment 0mi, 40:01 Cross-Training - Yoga Split Summary === 1) 0m - 40:01(/m) 70/98bpm 111cal Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
3mi, 26:57 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 128/143bpm 110cal 6.33/6.87mph 2) 1m - 8:53(8:53/m) 134/140bpm 109cal 6.75/7.08mph 3) 1m - 8:31(8:31/m) 141/149bpm 109cal 7.05/7.43mph 4) 0.01m - 4(7:06/m) 139/140bpm 8.44/7.23mph Add a comment 0mi, 27:01 Cross-Training - Yoga Split Summary === 1) 0m - 27:01(/m) 68/87bpm 71cal Add a comment	0mi, 24:36 Cross-Training - Yoga Split Summary === 1) 0m - 24:36(/m) 69/138bpm 74cal Add a comment	-	0mi, 25:15 Cross-Training - Other Split Summary === 1) 0m - 25:15(/m) 91/134bpm 142cal Add a comment 0mi, 21:32 Cross-Training - Yoga Split Summary === 1) 0m - 21:32(/m) 68/86bpm 60cal Add a comment	-	2.9mi, 58:36 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 82/103bpm 102cal 54/61rpm 3.05/3.47mph 2) 1m - 19:35(19:35/m) 75/96bpm 93cal 56/63rpm 3.06/3.67mph 3) 0.94m - 19:20(20:30/m) 79/119bpm 98cal 51/62rpm 2.93/3.53mph Add a comment	5.6mi, 2:00:30 Cross-Training - Walking Split Summary === 1) 1m - 21:07(21:07/m) 74/103bpm 96cal 51/115rpm 2.84/3.49mph 2) 1m - 26:34(26:34/m) 68/93bpm 108cal 42/113rpm 2.26/3.32mph 3) 1m - 20:40(20:40/m) 67/101bpm 94cal 54/115rpm 2.9/3.7mph 4) 1m - 20:33(20:33/m) 76/137bpm 110cal 52/58rpm 2.92/3.26mph 5) 1m - 22:57(22:57/m) 64/107bpm 89cal 49/108rpm 2.61/3.55mph 6) 0.64m - 8:39(13:31/m) 69/93bpm 22cal 37/57rpm 4.44/35.5mph Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	0mi, 25:42 Cross-Training - Yoga Split Summary === 1) 0m - 25:42(/m) 71/107bpm 77cal Add a comment	4.6mi, 40:34 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 129/138bpm 109cal 6.39/6.89mph 2) 1m - 8:21(8:21/m) 139/153bpm 104cal 7.19/8.52mph 3) 1m - 8:21(8:21/m) 147/157bpm 110cal 7.19/8.54mph 4) 1m - 9:01(9:01/m) 152/161bpm 124cal 6.65/7.96mph 5) 0.58m - 5:27(9:22/m) 149/155bpm 73cal 6.4/34.38mph Add a comment	22.7mi, 1:35:09 Cycling - General Split Summary === 1) 1m - 5:30(5:30/m) 112/128bpm 55cal 10.89/18.28mph 2) 1m - 2:21(2:21/m) 106/114bpm 20cal 25.46/36.17mph 3) 1m - 3:05(3:05/m) 121/132bpm 34cal 19.42/26.3mph 4) 1m - 3:12(3:12/m) 120/125bpm 35cal 18.79/26.05mph 5) 1m - 4:27(4:27/m) 121/128bpm 48cal 13.47/17.39mph 6) 1m - 3:39(3:39/m) 123/129bpm 40cal 16.47/21.64mph 7) 1m - 3:09(3:09/m) 123/127bpm 35cal 19.02/21.02mph 8) 1m - 3:26(3:26/m) 125/129bpm 39cal 17.48/19.26mph 9) 1m - 3:52(3:52/m) 129/132bpm 46cal 15.52/20.98mph 10) 1m - 4:28(4:28/m) 127/135bpm 50cal 13.43/20.14mph 11) 1m - 3:18(3:18/m) 127/131bpm 37cal 18.15/22.17mph 12) 1m - 3:19(3:19/m) 129/135bpm 38cal 18.1/23.86mph 13) 1m - 4:17(4:17/m) 132/138bpm 52cal 13.99/20.71mph 14) 1m - 4:30(4:30/m) 135/138bpm 55cal 13.35/15.9mph 15) 1m - 5:27(5:27/m) 133/143bpm 63cal 11.01/26.42mph 16) 1m - 3:28(3:28/m) 129/137bpm 38cal 17.34/26.86mph 17) 1m - 5:41(5:41/m) 130/140bpm 60cal 10.57/14.69mph 18) 1m - 5:47(5:47/m) 139/145bpm 72cal 10.37/18.18mph 19) 1m - 3:28(3:28/m) 121/130bpm 22cal 17.28/21.9mph 20) 1m - 4:26(4:26/m) 126/135bpm 37cal 13.52/23.61mph 21) 1m - 4:36(4:36/m) 126/138bpm 38cal 13.06/22.94mph 22) 1m - 6:55(6:55/m) 132/138bpm 75cal 8.68/19.24mph 23) 0.7m - 2:47(3:58/m) 119/121bpm 11cal 15.11/19.93mph Add a comment	2mi, 44:15 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 65/104bpm 66cal 54/61rpm 2.96/3.36mph 2) 1m - 23:59(24:01/m) 70/86bpm 65cal 46/112rpm 2.5/3.72mph Add a comment	3mi, 1:04:23 Cross-Training - Walking Split Summary === 1) 1m - 21:47(21:47/m) 76/101bpm 100cal 52/77rpm 2.75/3.59mph 2) 1m - 21:50(21:50/m) 73/89bpm 99cal 52/59rpm 2.75/3.49mph 3) 1m - 20:46(20:51/m) 71/93bpm 97cal 53/115rpm 2.88/3.36mph Add a comment 0mi, 35:28 Cross-Training - Yoga Split Summary === 1) 0m - 35:28(/m) 75/154bpm 120cal Add a comment	0mi, 30:01 Cross-Training - Yoga Split Summary === 1) 0m - 30:01(/m) 65/95bpm 69cal Add a comment

2020	Distance	Date	Result	WAVA
St Albans parkrun	5km	7 Mar	25:45	58.25%
Milton Keynes parkrun	5km	29 Feb	26:24	56.82%
Houghton Hall parkrun	5km	18 Jan	28:25	52.79%
Thetford Forest Winter Trail 10km 2	10km	5 Jan	54:02	57.04%
2019	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	28 Dec	25:51	58.03%
Watford Autumn 10ķ	10km	24 Nov	59:11	52.07%
Gadebridge parkrun	5km	23 Nov	26:30	56.60%
Wendover Woods parkrun	5km	9 Nov	26:58	55.62%
Ridgeway Run	9.7mi	13 Oct	1:36:41	50.27%
Milton Keynes parkrun	5km	12 Oct	26:08	56.95%
Westmill parkrun	5km	28 Sep	26:35	55.99%
Great North Run	13.1mi	8 Sep	2:10:23	50.85%
Dunstable Downs Challenge - Half Marathon	13.1mi	1 Sep	2:16:46	48.48%
Milton Keynes parkrun	5km	17 Aug	29:45	50.03%
Prudential RideLondon 100	0mi	4 Aug	9:52:08	0.00%
Victoria Dock parkrun	5km	3 Aug	27:21	54.42%
Virgin Sport British 10K	10km	21 Jul	53:27	57.17%
Cattle Creep 10K	10km	20 Jun	56:04	54.50%
Wendover Woods parkrun	5km	8 Jun	27:41	53.77%
Rushmere parkrun	5km	25 May	27:02	55.06%
Wendover Woods parkrun	5km	11 May	27:35	53.96%
Houghton Hall parkrun	5km	27 Apr	24:54	59.78%
Flitwick 10k	10km	14 Apr	51:43	59.09%
Houghton Hall parkrun	5km	30 Mar	27:00	55.13%
Ashridge Boundary Run	16.5mi	16 Mar	3:34:21	39.94%
Dunstable Downs parkrun	5km	2 Mar	27:09	54.82%
Linford Wood parkrun	5km	16 Feb	25:07	59.26%
Houghton Hall parkrun	5km	5 Jan	25:55	57.43%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	43:02	56.86%
Wendover Woods Park Run	5km	10 Nov	28:31	52.19%
Love Luton 10KM	10km	28 Oct	53:57	56.16%
BHF Blenheim Palace 10K	10km	30 Sep	56:11	53.93%
Houghton Hall parkrun	5km	1 Sep	29:28	50.12%
Bearbrook 10k	10km	5 Aug	59:58	50.52%
Milton Keynes parkrun	5km	21 Jul	27:45	53.22%
Houghton Hall parkrun	5km	7 Jul	28:12	52.38%
Houghton Hall parkrun	5km	23 Jun	30:36	48.27%
Leighton 10k	10km	8 Apr	52:12	58.04%
Houghton Hall parkrun	5km	6 Jan	23:46	62.15%
Luton Wardown parkrun	5km	1 Jan	24:14	60.95%
2017	Distance	Date	Result	WAVA
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:52:44	58.29%
Water Of Life Half Marathon	13.1mi	22 Oct	1:57:34	55.42%
Luton Wardown parkrun	5km	14 Oct	23:23	62.68%
Bournemouth Marathon	26.2mi	8 Oct	5:05:28	44.92%
Harvest Trail Half	13.2mi	17 Sep	2:15:43	48.37%
Dunstable Downs Marathon Challenge	27.4mi	3 Sep	5:08:00	46.59%
Fairlands Valley Challenge Half	13.1mi	16 Jul	2:16:33	47.71%
Ashridge Trail Half Marathon	13.1mi	2 Jul	2:19:47	46.61%
F1 Chicken Run 10k	10km	18 Jun	54:31	55.11%
MK Rocket 5k	5km	30 Apr	24:29	59.87%
Brighton Marathon	26.2mi	9 Apr	6:24:02	36.32%
London Winter Run 10K	10km	5 Feb	53:10	56.51%
2016	Distance	Date	Result	WAVA
3-Counties XC @ Standalone Farm	5.1mi	18 Dec	43:54	55.93%
MK Winter Half Marathon	13.1mi	11 Dec	1:48:36	59.99%
Wolverton 5	5mi	26 Nov	37:55	63.49%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:51:56	59.82%
Luton Half Marathon	13.1mi	30 Oct	1:53:19	58.58%
Water Of Life Half Marathon	13.1mi	23 Oct	1:54:39	57.90%
Herts 10km	10km	9 Oct	50:33	58.93%
Bournemouth Marathon	26.2mi	2 Oct	4:38:59	49.54%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	2:00:53	53.43%
Leighton 10	10mi	18 Sep	1:35:02	52.59%
Dunstable Downs Challenge 20	20.8mi	4 Sep	4:06:55	43.45%
Dunstable Road Runners 5K Track Time Trial	5km	30 Aug		0.00%
Luton Wardown Park Run	5km	27 Aug		0.00%
Burnham Beeches Half Marathon	13.1mi	14 Aug	2:04:05	53.50%
Lee Valley Velopark Half Marathon	13.1mi	31 Jul	2:05:24	51.51%
Doug Anderson 5k	5km	27 Jul	32:16	45.34%
Fairlands Valley Challenge 12.8	12.8mi	17 Jul	2:24:59	43.53%
Fairlands Valley Challenge 6	6mi	16 Jul	1:02:25	47.11%
Bassingbourn 'Brainstrust' Half Marathon	13.1mi	3 Jul	2:24:41	45.88%
F1 Chicken Run 10k	10km	19 Jun	52:35	57.91%
Run Bedford	10km	5 Jun	48:29	62.81%
Vitality London 10,000	10km	30 May	49:57	60.97%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May	53:22	57.06%
Milton Keynes Half Marathon	13.1mi	2 May	2:04:58	53.12%
MK Rocket 5k	5km	1 May	23:21	62.66%
Brighton Marathon	26.2mi	17 Apr	5:00:51	45.94%
Milton Keynes Festival of Running 20M	20mi	6 Mar	3:09:16	54.51%
Gade Valley Harriers VLM Training run #2	17mi	28 Feb	2:47:10	52.46%
Watford Half Marathon	13.1mi	7 Feb	1:59:52	55.38%
Gade Valley Harriers VLM Training run #1	12mi	31 Jan	1:59:31	50.74%
Luton Wardown parkrun	5km	30 Jan	24:18	60.21%
Fred Hughes 10	10mi	24 Jan	1:31:49	54.44%
Rushmere parkrun	5km	16 Jan	26:21	55.52%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:03:25	47.91%
Luton Wardown parkrun	5km	2 Jan	24:56	58.68%
2015	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 4	5.5mi	20 Dec	46:50	56.80%
Festive 5	5mi	13 Dec	40:01	60.44%
Bedford Harriers Half Marathon	13.1mi	6 Dec	2:05:24	52.94%
Luton Half Marathon	13.1mi	25 Oct	2:05:11	52.59%
Ridgeway Run	9.7mi	11 Oct	1:30:24	53.19%
Dunstable Road Runners Friendship Mile	1mi	28 Aug	7:11	58.11%
Luton Wardown parkrun	5km	27 Jun	25:00	58.06%
Silverstone 10K EMGP Series race 1	10km	6 May	49:09	61.46%
St Albans parkrun	5km	2 May	22:55	63.33%
Flitwick 10K	10km	19 Apr	50:05	60.32%
LEIGHTON 10K	10km	22 Mar	51:37	58.53%

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