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DaveSt66 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
89
Miles
3055
Miles
1079
WAVA
64.29%
Mile
7:11
5k
22:55
5M
37:55
10k
48:29
10M
1:31:49
Half
1:48:36
20M
3:09:16
Mara
4:38:59

Planned Races
24th Nov 19	Watford Autumn 10ķ
7th Dec 19	Osterley parkrun
7th Dec 19	Osterley Park Winter 10k

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	1	7:11 7:11/mi	58.11	7:11 58.11
5km	29	22:55 7:23/mi	63.33	22:55 63.33	23:21 62.66	23:23 63.07	23:46 62.56	24:54 60.20
5mi	3	37:55 7:35/mi	64.29	40:01 60.44	37:55 64.29		43:02 57.58
6mi	1	1:02:25 10:24/mi	47.11		1:02:25 47.11
10km	17	48:29 7:48/mi	62.81	49:09 61.46	48:29 62.81	53:10 57.74	52:12 59.29	51:43 60.33
9.7mi	2	1:30:24 9:19/mi	53.19	1:30:24 53.19				1:36:41 51.42
10mi	2	1:31:49 9:11/mi	54.44		1:31:49 54.44
12mi	1	1:59:31 9:58/mi	50.74		1:59:31 50.74
12.8mi	1	2:24:59 11:20/mi	44.74		2:24:59 44.74
13.1mi	18	1:48:36 8:17/mi	61.65	2:05:11 52.94	1:48:36 61.65	1:52:44 59.90		2:10:23 52.25
13.2mi	1	2:15:43 10:17/mi	49.71			2:15:43 49.71
16.5mi	1	3:34:21 12:59/mi	40.77					3:34:21 40.77
17mi	1	2:47:10 9:50/mi	52.46		2:47:10 52.46
20mi	1	3:09:16 9:28/mi	54.51		3:09:16 54.51
20.8mi	1	4:06:55 11:52/mi	43.45		4:06:55 43.45
26.2mi	4	4:38:59 10:39/mi	49.54		4:38:59 49.54	5:05:28 45.66
27.4mi	1	5:08:00 11:14/mi	47.35			5:08:00 47.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	68	59	47	26	89	27	20	39	38	36	21	0	470
2019	44	55	43	129	125	166	113	102	0	0	0	0	777
2018	67	44	61	39	30	20	13	17	33	30	44	20	417
2018	0	33	0	0	0	19	19	0	0	0	0	0	72
2017	26	44	56	59	19	100	110	101	101	103	100	63	882
2017	0	0	17	0	0	0	9	0	0	0	0	0	26
2016	90	95	106	61	42	37	92	111	92	101	95	67	988
2016	0	0	0	0	0	27	0	6	0	12	0	0	45
2015	0	0	0	0	41	10	7	49	59	41	46	46	299
2015	0	0	0	0	12	31	51	58	0	7	0	0	160

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	5mi, 44:19 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 64/94bpm 103cal 6.37/6.91mph 2) 1m - 9:07(9:07/m) 121/131bpm 100cal 6.59/7.2mph 3) 1m - 8:43(8:43/m) 134/142bpm 95cal 6.89/7.49mph 4) 1m - 8:40(8:40/m) 136/144bpm 94cal 6.92/7.37mph 5) 1m - 8:23(8:23/m) 140/146bpm 112cal 7.16/7.81mph 6) 0m - 1(7:14/m) 146/146bpm 8.29/7.12mph Add a comment	0.3mi, 20:01 Cross-Training - HIIT Split Summary === 1) 0.33m - 20:01(1:00:12/m) 109/126bpm 118cal 1/24.25mph Add a comment	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	3mi, 26:30 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 135/145bpm 100cal 6.41/7.1mph 2) 1m - 8:56(8:56/m) 145/152bpm 108cal 6.72/7.58mph 3) 1m - 8:10(8:10/m) 154/161bpm 99cal 7.34/7.78mph 4) 0.01m - 2(6:25/m) 161/161bpm 9.34/7.68mph Add a comment	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
7mi, 1:09:27 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 125/147bpm 101cal 6.05/6.82mph 2) 1m - 9:17(9:17/m) 143/153bpm 106cal 6.46/7.06mph 3) 1m - 12:33(12:33/m) 150/159bpm 136cal 4.78/6.91mph 4) 1m - 10:41(10:41/m) 145/155bpm 114cal 5.62/7.12mph 5) 1m - 9:48(9:48/m) 148/152bpm 120cal 6.12/6.76mph 6) 1m - 8:42(8:42/m) 141/149bpm 109cal 6.9/7.22mph 7) 1m - 8:27(8:27/m) 80/121bpm 91cal 7.1/7.51mph 8) 0.01m - 4(8:11/m) 63/63bpm 7.33/7.45mph Add a comment	-	3.1mi, 26:54 Running - parkrun Split Summary === 1) 1m - 8:01(8:01/m) 135/151bpm 101cal 7.49/8.64mph 2) 0m - 2(12:43/m) 148/148bpm 4.72/8.2mph 3) 1m - 9:05(9:05/m) 151/161bpm 116cal 6.61/8.39mph 4) 1m - 9:24(9:24/m) 160/164bpm 122cal 6.39/8.35mph 5) 0.05m - 23(7:53/m) 163/163bpm 5cal 7.61/7.12mph Add a comment	8.4mi, 1:26:59 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 119/133bpm 114cal 6.05/6.7mph 2) 1m - 9:33(9:33/m) 128/134bpm 98cal 6.28/6.68mph 3) 1m - 10:36(10:36/m) 128/138bpm 101cal 5.66/10.25mph 4) 1m - 11:03(11:03/m) 123/136bpm 87cal 5.43/6.57mph 5) 1m - 11:20(11:20/m) 122/138bpm 82cal 5.3/6.57mph 6) 1m - 12:25(12:25/m) 121/135bpm 74cal 4.83/7.33mph 7) 1m - 9:40(9:40/m) 127/131bpm 74cal 6.21/6.74mph 8) 1m - 9:21(9:21/m) 132/136bpm 81cal 6.42/8.62mph 9) 0.35m - 3:07(9:00/m) 138/143bpm 30cal 6.67/6.78mph Add a comment	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Wendover Woods parkrun	5km	9 Nov	26:58	56.04%
Ridgeway Run	9.7mi	13 Oct	1:36:41	51.42%
Milton Keynes parkrun	5km	12 Oct	26:08	57.36%
Westmill parkrun	5km	28 Sep	26:35	56.39%
Great North Run	13.1mi	8 Sep	2:10:23	52.25%
Dunstable Downs Challenge - Half Marathon	13.1mi	1 Sep	2:16:46	49.81%
Milton Keynes parkrun	5km	17 Aug	29:45	50.39%
Prudential RideLondon 100	0mi	4 Aug	9:52:08	0.00%
Victoria Dock parkrun	5km	3 Aug	27:21	54.81%
Virgin Sport British 10K	10km	21 Jul	53:27	58.37%
Cattle Creep 10K	10km	20 Jun	56:04	55.65%
Wendover Woods parkrun	5km	8 Jun	27:41	54.15%
Rushmere parkrun	5km	25 May	27:02	55.45%
Wendover Woods parkrun	5km	11 May	27:35	54.34%
Houghton Hall parkrun	5km	27 Apr	24:54	60.20%
Flitwick 10k	10km	14 Apr	51:43	60.33%
Houghton Hall parkrun	5km	30 Mar	27:00	55.52%
Ashridge Boundary Run	16.5mi	16 Mar	3:34:21	40.77%
Dunstable Downs parkrun	5km	2 Mar	27:09	55.21%
Linford Wood parkrun	5km	16 Feb	25:07	59.68%
Houghton Hall parkrun	5km	5 Jan	25:55	57.84%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	43:02	57.58%
Wendover Woods Park Run	5km	10 Nov	28:31	52.56%
Love Luton 10KM	10km	28 Oct	53:57	57.36%
BHF Blenheim Palace 10K	10km	30 Sep	56:11	55.08%
Houghton Hall parkrun	5km	1 Sep	29:28	50.46%
Bearbrook 10k	10km	5 Aug	59:58	51.61%
Milton Keynes parkrun	5km	21 Jul	27:45	53.58%
Houghton Hall parkrun	5km	7 Jul	28:12	52.73%
Houghton Hall parkrun	5km	23 Jun	30:36	48.59%
Leighton 10k	10km	8 Apr	52:12	59.29%
Houghton Hall parkrun	5km	6 Jan	23:46	62.56%
Luton Wardown parkrun	5km	1 Jan	24:14	61.36%
2017	Distance	Date	Result	WAVA
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:52:44	59.90%
Water Of Life Half Marathon	13.1mi	22 Oct	1:57:34	56.95%
Luton Wardown parkrun	5km	14 Oct	23:23	63.07%
Bournemouth Marathon	26.2mi	8 Oct	5:05:28	45.66%
Harvest Trail Half	13.2mi	17 Sep	2:15:43	49.71%
Dunstable Downs Marathon Challenge	27.4mi	3 Sep	5:08:00	47.35%
Fairlands Valley Challenge Half	13.1mi	16 Jul	2:16:33	49.03%
Ashridge Trail Half Marathon	13.1mi	2 Jul	2:19:47	47.90%
F1 Chicken Run 10k	10km	18 Jun	54:31	56.31%
MK Rocket 5k	5km	30 Apr	24:29	60.24%
Brighton Marathon	26.2mi	9 Apr	6:24:02	36.32%
London Winter Run 10K	10km	5 Feb	53:10	57.74%
2016	Distance	Date	Result	WAVA
3-Counties XC @ Standalone Farm	5.1mi	18 Dec	43:54	56.64%
MK Winter Half Marathon	13.1mi	11 Dec	1:48:36	61.65%
Wolverton 5	5mi	26 Nov	37:55	64.29%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:51:56	59.82%
Luton Half Marathon	13.1mi	30 Oct	1:53:19	58.58%
Water Of Life Half Marathon	13.1mi	23 Oct	1:54:39	57.90%
Herts 10km	10km	9 Oct	50:33	60.24%
Bournemouth Marathon	26.2mi	2 Oct	4:38:59	49.54%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	2:00:53	54.92%
Leighton 10	10mi	18 Sep	1:35:02	52.59%
Dunstable Downs Challenge 20	20.8mi	4 Sep	4:06:55	43.45%
Dunstable Road Runners 5K Track Time Trial	5km	30 Aug		0.00%
Luton Wardown Park Run	5km	27 Aug		0.00%
Burnham Beeches Half Marathon	13.1mi	14 Aug	2:04:05	53.50%
Lee Valley Velopark Half Marathon	13.1mi	31 Jul	2:05:24	52.94%
Doug Anderson 5k	5km	27 Jul	32:16	45.34%
Fairlands Valley Challenge 12.8	12.8mi	17 Jul	2:24:59	44.74%
Fairlands Valley Challenge 6	6mi	16 Jul	1:02:25	47.11%
Bassingbourn 'Brainstrust' Half Marathon	13.1mi	3 Jul	2:24:41	45.88%
F1 Chicken Run 10k	10km	19 Jun	52:35	57.91%
Run Bedford	10km	5 Jun	48:29	62.81%
Vitality London 10,000	10km	30 May	49:57	60.97%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May	53:22	57.06%
Milton Keynes Half Marathon	13.1mi	2 May	2:04:58	53.12%
MK Rocket 5k	5km	1 May	23:21	62.66%
Brighton Marathon	26.2mi	17 Apr	5:00:51	45.94%
Milton Keynes Festival of Running 20M	20mi	6 Mar	3:09:16	54.51%
Gade Valley Harriers VLM Training run #2	17mi	28 Feb	2:47:10	52.46%
Watford Half Marathon	13.1mi	7 Feb	1:59:52	55.38%
Gade Valley Harriers VLM Training run #1	12mi	31 Jan	1:59:31	50.74%
Luton Wardown parkrun	5km	30 Jan	24:18	60.21%
Fred Hughes 10	10mi	24 Jan	1:31:49	54.44%
Rushmere parkrun	5km	16 Jan	26:21	55.52%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:03:25	47.91%
Luton Wardown parkrun	5km	2 Jan	24:56	58.68%
2015	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 4	5.5mi	20 Dec	46:50	56.80%
Festive 5	5mi	13 Dec	40:01	60.44%
Bedford Harriers Half Marathon	13.1mi	6 Dec	2:05:24	52.94%
Luton Half Marathon	13.1mi	25 Oct	2:05:11	52.59%
Ridgeway Run	9.7mi	11 Oct	1:30:24	53.19%
Dunstable Road Runners Friendship Mile	1mi	28 Aug	7:11	58.11%
Luton Wardown parkrun	5km	27 Jun	25:00	58.06%
Silverstone 10K EMGP Series race 1	10km	6 May	49:09	61.46%
St Albans parkrun	5km	2 May	22:55	63.33%
Flitwick 10K	10km	19 Apr	50:05	60.32%
LEIGHTON 10K	10km	22 Mar	51:37	58.53%

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DaveSt66 M50

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