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DaveSt66 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
96
Miles
3608
Miles
1216
Mile
7:11
5k
22:55
5M
37:55
10k
48:29
10M
1:31:49
Half
1:48:36
20M
3:09:16
Mara
4:38:59

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Buddies

Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	1	7:11 7:11/mi	7:11
5km	34	22:55 7:23/mi	22:55	23:21	23:23	23:46	24:54	25:45
5mi	3	37:55 7:35/mi	40:01	37:55		43:02
6mi	1	1:02:25 10:24/mi		1:02:25
10km	19	48:29 7:48/mi	49:09	48:29	53:10	52:12	51:43	54:02
9.7mi	2	1:30:24 9:19/mi	1:30:24				1:36:41
10mi	2	1:31:49 9:11/mi		1:31:49
12mi	1	1:59:31 9:58/mi		1:59:31
12.8mi	1	2:24:59 11:20/mi		2:24:59
13.1mi	18	1:48:36 8:17/mi	2:05:11	1:48:36	1:52:44		2:10:23
13.2mi	1	2:15:43 10:17/mi			2:15:43
16.5mi	1	3:34:21 12:59/mi					3:34:21
17mi	1	2:47:10 9:50/mi		2:47:10
20mi	1	3:09:16 9:28/mi		3:09:16
20.8mi	1	4:06:55 11:52/mi		4:06:55
26.2mi	4	4:38:59 10:39/mi		4:38:59	5:05:28
27.4mi	1	5:08:00 11:14/mi			5:08:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	0	0	0	0	0	0	0	0	0	0	0	57
2020	19	21	32	32	39	57	41	19	49	101	65	52	529
2020	0	0	0	17	59	0	0	26	34	0	0	0	136
2019	68	59	47	26	19	27	20	39	38	36	38	20	437
2019	44	55	43	129	125	166	113	102	0	0	0	0	777
2018	67	44	61	39	30	20	13	17	33	30	44	20	417
2018	0	33	0	0	0	19	19	0	0	0	0	0	72
2017	26	44	56	59	19	100	110	101	101	103	100	63	882
2017	0	0	17	0	0	0	9	0	0	0	0	0	26
2016	90	95	106	61	42	37	92	111	92	101	95	67	988
2016	0	0	0	0	0	27	0	6	0	12	0	0	45
2015	0	0	0	0	41	10	7	49	59	41	46	46	299
2015	0	0	0	0	12	31	51	58	0	7	0	0	160

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	3.1mi, 30:13 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 125/138bpm 99cal 2) 1m - 10:30(10:30/m) 137/151bpm 121cal 3) 1m - 9:27(9:27/m) 145/154bpm 117cal 4) 0.12m - 1:06(8:55/m) 144/147bpm 13cal Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	5.2mi, 45:55 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 127/140bpm 101cal 2) 1m - 9:07(9:07/m) 144/150bpm 113cal 3) 1m - 8:54(8:54/m) 137/154bpm 98cal 4) 1m - 8:22(8:22/m) 141/150bpm 100cal 5) 1m - 8:31(8:31/m) 149/154bpm 110cal 6) 0.24m - 1:52(7:46/m) 152/154bpm 24cal Add a comment	-	0mi, 30:58 Cross-Training - HIIT Split Summary === 1) 0m - 30:58(0/m) 101/131bpm 208cal Add a comment	7.7mi, 1:23:51 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 127/140bpm 111cal 2) 1m - 11:37(11:37/m) 129/141bpm 123cal 3) 1m - 9:42(9:42/m) 129/138bpm 104cal 4) 1m - 11:02(11:02/m) 128/134bpm 109cal 5) 1m - 12:23(12:23/m) 125/134bpm 109cal 6) 1m - 11:07(11:07/m) 124/136bpm 93cal 7) 1m - 10:38(10:38/m) 127/135bpm 100cal 8) 0.71m - 7:17(10:11/m) 130/138bpm 71cal Add a comment	0mi, 47:03 Cross-Training - Yoga Split Summary === 1) 0m - 47:03(0/m) 68/96bpm 106cal Add a comment	0mi, 42:16 Cross-Training - Yoga Split Summary === 1) 0m - 42:16(0/m) 65/113bpm 81cal Add a comment 0mi, 28:01 Cross-Training - HIIT Split Summary === 1) 0m - 28:01(0/m) 100/156bpm 185cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.2mi, 47:31 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 130/145bpm 107cal 2) 1m - 9:10(9:10/m) 133/142bpm 105cal 3) 1m - 9:00(9:00/m) 144/152bpm 112cal 4) 1m - 9:00(9:00/m) 141/158bpm 105cal 5) 1m - 9:00(9:00/m) 144/148bpm 112cal 6) 0.22m - 1:49(8:24/m) 148/151bpm 23cal Add a comment	2.2mi, 1:09:58 Cross-Training - Walking Split Summary === 1) 1m - 46:41(46:41/m) 74/92bpm 178cal 24/118rpm 2) 1m - 19:56(19:56/m) 80/95bpm 107cal 53/123rpm 3) 0.18m - 3:21(18:28/m) 78/90bpm 17cal 52/63rpm Add a comment	6.2mi, 54:30 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 128/142bpm 105cal 2) 1m - 8:47(8:47/m) 141/147bpm 111cal 3) 1m - 8:39(8:39/m) 150/154bpm 116cal 4) 1m - 8:40(8:40/m) 148/154bpm 113cal 5) 1m - 8:26(8:26/m) 150/156bpm 112cal 6) 1m - 8:48(8:48/m) 154/158bpm 121cal 7) 0.22m - 2:02(9:07/m) 157/160bpm 29cal Add a comment 0mi, 5:00 Cross-Training - General Split Summary === 1) 0m - 5:00(0/m) Add a comment 0mi, 5:00 Cross-Training - General Split Summary === 1) 0m - 5:00(0/m) Add a comment	0mi, 40:38 Cross-Training - Yoga Split Summary === 1) 0m - 40:38(0/m) 67/95bpm 85cal Add a comment 0mi, 5:06 Cross-Training - Other Split Summary === 1) 0m - 5:06(0/m) 77/88bpm 20cal Add a comment 0mi, 4:44 Cross-Training - General Split Summary === 1) 0m - 4:44(0/m) Add a comment	0mi, 5:16 Cross-Training - Other Split Summary === 1) 0m - 5:16(0/m) 92/100bpm 31cal Add a comment 0mi, 11:48 Cross-Training - Other Split Summary === 1) 0m - 11:48(0/m) 78/107bpm 45cal Add a comment 3mi, 26:29 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 137/149bpm 111cal 2) 1m - 8:53(8:53/m) 155/173bpm 125cal 3) 1m - 8:24(8:24/m) 158/167bpm 119cal 4) 0.01m - 2(5:41/m) 161/161bpm Add a comment 0mi, 35:08 Cross-Training - Yoga Split Summary === 1) 0m - 35:08(0/m) 76/113bpm 106cal Add a comment	0mi, 3:53 Cross-Training - Other Split Summary === 1) 0m - 3:53(0/m) 79/89bpm 15cal Add a comment 0mi, 31:40 Cross-Training - Yoga Split Summary === 1) 0m - 31:40(0/m) 82/102bpm 125cal Add a comment 11.2mi, 1:50:11 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 135/144bpm 114cal 2) 1m - 9:10(9:10/m) 135/144bpm 108cal 3) 1m - 9:26(9:26/m) 143/150bpm 118cal 4) 1m - 9:40(9:40/m) 145/149bpm 122cal 5) 1m - 9:19(9:19/m) 130/147bpm 90cal 6) 1m - 9:59(9:59/m) 136/150bpm 109cal 7) 1m - 9:51(9:51/m) 135/151bpm 99cal 8) 1m - 9:24(9:24/m) 132/145bpm 86cal 9) 1m - 10:01(10:01/m) 141/144bpm 117cal 10) 1m - 12:02(12:02/m) 131/141bpm 100cal 11) 1m - 9:26(9:26/m) 138/143bpm 99cal 12) 0.23m - 2:12(9:35/m) 144/147bpm 27cal Add a comment	3.8mi, 1:16:13 Cross-Training - Walking Split Summary === 1) 1m - 19:47(19:47/m) 76/90bpm 97cal 55/80rpm 2) 1m - 20:14(20:14/m) 75/86bpm 95cal 55/58rpm 3) 1m - 21:05(21:05/m) 77/94bpm 98cal 51/59rpm 4) 0.75m - 15:06(20:03/m) 79/91bpm 77cal 54/59rpm Add a comment 0mi, 3:57 Cross-Training - Other Split Summary === 1) 0m - 3:57(0/m) 85/112bpm 19cal Add a comment 0mi, 19:34 Cross-Training - Other Split Summary === 1) 0m - 19:34(0/m) 75/94bpm 67cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0.7mi, 5:57 Running - General Split Summary === 1) 0.66m - 5:57(8:59/m) 129/136bpm 68cal Add a comment 4.5mi, 42:05 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 132/147bpm 111cal 2) 1m - 9:53(9:53/m) 136/154bpm 115cal 3) 1m - 9:08(9:08/m) 135/149bpm 106cal 4) 1m - 9:09(9:09/m) 139/146bpm 110cal 5) 0.5m - 4:31(8:59/m) 143/147bpm 56cal Add a comment 0.7mi, 6:34 Running - General Split Summary === 1) 0.65m - 6:34(10:01/m) 121/136bpm 69cal Add a comment 0mi, 8:07 Cross-Training - Other Split Summary === 1) 0m - 8:07(0/m) 74/97bpm 28cal Add a comment 0mi, 2:30 Cross-Training - Other Split Summary === 1) 0m - 2:30(0/m) 66/90bpm 6cal Add a comment 0mi, 3:56 Cross-Training - Other Split Summary === 1) 0m - 3:56(0/m) 85/111bpm 20cal Add a comment	0mi, 26:03 Cross-Training - Yoga Split Summary === 1) 0m - 26:03(0/m) 66/95bpm 59cal Add a comment 0mi, 7:49 Cross-Training - Other Split Summary === 1) 0m - 7:49(0/m) 77/89bpm 30cal Add a comment 0mi, 4:56 Cross-Training - Other Split Summary === 1) 0m - 4:56(0/m) 79/96bpm 20cal Add a comment 0mi, 4:09 Cross-Training - Other Split Summary === 1) 0m - 4:09(0/m) 71/91bpm 13cal Add a comment	0mi, 38:25 Cross-Training - HIIT Split Summary === 1) 0m - 38:25(0/m) 86/147bpm 180cal Add a comment 0mi, 7:53 Cross-Training - Other Split Summary === 1) 0m - 7:53(0/m) 69/92bpm 22cal Add a comment 0mi, 4:30 Cross-Training - Other Split Summary === 1) 0m - 4:30(0/m) 78/91bpm 18cal Add a comment 0mi, 1:18 Cross-Training - Other Split Summary === 1) 0m - 1:18(0/m) 86/94bpm 6cal Add a comment	4.4mi, 40:01 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 125/140bpm 108cal 2) 0.05m - 30(9:29/m) 140/143bpm 6cal 3) 0.5m - 4:09(8:15/m) 147/152bpm 54cal 4) 0.34m - 3:22(9:50/m) 141/152bpm 42cal 5) 0.5m - 3:57(7:55/m) 151/157bpm 53cal 6) 0.34m - 3:34(10:20/m) 142/149bpm 43cal 7) 0.5m - 3:46(7:35/m) 153/160bpm 51cal 8) 1m - 9:25(9:25/m) 145/152bpm 120cal 9) 0.18m - 1:36(8:53/m) 143/145bpm 20cal Add a comment 0mi, 5:10 Cross-Training - Other Split Summary === 1) 0m - 5:10(0/m) 83/97bpm 24cal Add a comment 0mi, 3:43 Cross-Training - Other Split Summary === 1) 0m - 3:43(0/m) 86/111bpm 19cal Add a comment	0mi, 8:42 Cross-Training - Other Split Summary === 1) 0m - 8:42(0/m) 80/95bpm 37cal Add a comment 0mi, 33:40 Cross-Training - Yoga Split Summary === 1) 0m - 33:40(0/m) 77/100bpm 108cal Add a comment	13.1mi, 2:11:31 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 138/151bpm 121cal 2) 1m - 9:16(9:16/m) 134/142bpm 110cal 3) 1m - 9:13(9:13/m) 139/144bpm 113cal 4) 1m - 9:19(9:19/m) 139/144bpm 113cal 5) 1m - 10:06(10:06/m) 142/148bpm 121cal 6) 1m - 12:03(12:03/m) 146/152bpm 152cal 7) 1m - 11:40(11:40/m) 124/152bpm 83cal 8) 1m - 10:15(10:15/m) 127/138bpm 81cal 9) 1m - 9:43(9:43/m) 131/145bpm 88cal 10) 1m - 9:41(9:41/m) 132/142bpm 83cal 11) 1m - 9:43(9:43/m) 138/143bpm 104cal 12) 1m - 10:08(10:08/m) 142/154bpm 116cal 13) 1m - 9:24(9:24/m) 143/147bpm 109cal 14) 0.1m - 57(9:45/m) 144/147bpm 11cal Add a comment	-

2020	Distance	Date	Result	WAVA
St Albans parkrun	5km	7 Mar	25:45	58.63%
Milton Keynes parkrun	5km	29 Feb	26:24	57.19%
Houghton Hall parkrun	5km	18 Jan	28:25	53.13%
Thetford Forest Winter Trail 10km 2	10km	5 Jan	54:02	57.04%
2019	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	28 Dec	25:51	58.40%
Watford Autumn 10ķ	10km	24 Nov	59:11	52.07%
Gadebridge parkrun	5km	23 Nov	26:30	56.97%
Wendover Woods parkrun	5km	9 Nov	26:58	55.98%
Ridgeway Run	9.7mi	13 Oct	1:36:41	50.27%
Milton Keynes parkrun	5km	12 Oct	26:08	57.32%
Westmill parkrun	5km	28 Sep	26:35	56.35%
Great North Run	13.1mi	8 Sep	2:10:23	50.85%
Dunstable Downs Challenge - Half Marathon	13.1mi	1 Sep	2:16:46	48.48%
Milton Keynes parkrun	5km	17 Aug	29:45	50.35%
Prudential RideLondon 100	0mi	4 Aug	9:52:08	0.00%
Victoria Dock parkrun	5km	3 Aug	27:21	54.77%
Virgin Sport British 10K	10km	21 Jul	53:27	57.17%
Cattle Creep 10K	10km	20 Jun	56:04	54.50%
Wendover Woods parkrun	5km	8 Jun	27:41	54.11%
Rushmere parkrun	5km	25 May	27:02	55.41%
Wendover Woods parkrun	5km	11 May	27:35	54.31%
Houghton Hall parkrun	5km	27 Apr	24:54	60.16%
Flitwick 10k	10km	14 Apr	51:43	59.09%
Houghton Hall parkrun	5km	30 Mar	27:00	55.48%
Ashridge Boundary Run	16.5mi	16 Mar	3:34:21	39.94%
Dunstable Downs parkrun	5km	2 Mar	27:09	55.18%
Linford Wood parkrun	5km	16 Feb	25:07	59.64%
Houghton Hall parkrun	5km	5 Jan	25:55	57.80%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	43:02	56.86%
Wendover Woods Park Run	5km	10 Nov	28:31	52.53%
Love Luton 10KM	10km	28 Oct	53:57	56.16%
BHF Blenheim Palace 10K	10km	30 Sep	56:11	53.93%
Houghton Hall parkrun	5km	1 Sep	29:28	50.45%
Bearbrook 10k	10km	5 Aug	59:58	50.52%
Milton Keynes parkrun	5km	21 Jul	27:45	53.57%
Houghton Hall parkrun	5km	7 Jul	28:12	52.71%
Houghton Hall parkrun	5km	23 Jun	30:36	48.58%
Leighton 10k	10km	8 Apr	52:12	58.04%
Houghton Hall parkrun	5km	6 Jan	23:46	62.55%
Luton Wardown parkrun	5km	1 Jan	24:14	61.34%
2017	Distance	Date	Result	WAVA
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:52:44	58.29%
Water Of Life Half Marathon	13.1mi	22 Oct	1:57:34	55.42%
Luton Wardown parkrun	5km	14 Oct	23:23	63.09%
Bournemouth Marathon	26.2mi	8 Oct	5:05:28	44.92%
Harvest Trail Half	13.2mi	17 Sep	2:15:43	48.37%
Dunstable Downs Marathon Challenge	27.4mi	3 Sep	5:08:00	46.59%
Fairlands Valley Challenge Half	13.1mi	16 Jul	2:16:33	47.71%
Ashridge Trail Half Marathon	13.1mi	2 Jul	2:19:47	46.61%
F1 Chicken Run 10k	10km	18 Jun	54:31	55.11%
MK Rocket 5k	5km	30 Apr	24:29	60.25%
Brighton Marathon	26.2mi	9 Apr	6:24:02	35.73%
London Winter Run 10K	10km	5 Feb	53:10	56.51%
2016	Distance	Date	Result	WAVA
3-Counties XC @ Standalone Farm	5.1mi	18 Dec	43:54	55.93%
MK Winter Half Marathon	13.1mi	11 Dec	1:48:36	59.99%
Wolverton 5	5mi	26 Nov	37:55	63.49%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:51:56	58.21%
Luton Half Marathon	13.1mi	30 Oct	1:53:19	57.00%
Water Of Life Half Marathon	13.1mi	23 Oct	1:54:39	56.34%
Herts 10km	10km	9 Oct	50:33	58.93%
Bournemouth Marathon	26.2mi	2 Oct	4:38:59	48.76%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	2:00:53	53.43%
Leighton 10	10mi	18 Sep	1:35:02	51.38%
Dunstable Downs Challenge 20	20.8mi	4 Sep	4:06:55	42.58%
Dunstable Road Runners 5K Track Time Trial	5km	30 Aug		0.00%
Luton Wardown Park Run	5km	27 Aug		0.00%
Burnham Beeches Half Marathon	13.1mi	14 Aug	2:04:05	52.05%
Lee Valley Velopark Half Marathon	13.1mi	31 Jul	2:05:24	51.51%
Doug Anderson 5k	5km	27 Jul	32:16	45.37%
Fairlands Valley Challenge 12.8	12.8mi	17 Jul	2:24:59	43.53%
Fairlands Valley Challenge 6	6mi	16 Jul	1:02:25	46.09%
Bassingbourn 'Brainstrust' Half Marathon	13.1mi	3 Jul	2:24:41	44.64%
F1 Chicken Run 10k	10km	19 Jun	52:35	56.66%
Run Bedford	10km	5 Jun	48:29	61.45%
Vitality London 10,000	10km	30 May	49:57	59.64%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May	53:22	55.82%
Milton Keynes Half Marathon	13.1mi	2 May	2:04:58	51.69%
MK Rocket 5k	5km	1 May	23:21	62.70%
Brighton Marathon	26.2mi	17 Apr	5:00:51	45.21%
Milton Keynes Festival of Running 20M	20mi	6 Mar	3:09:16	53.41%
Gade Valley Harriers VLM Training run #2	17mi	28 Feb	2:47:10	51.40%
Watford Half Marathon	13.1mi	7 Feb	1:59:52	53.89%
Gade Valley Harriers VLM Training run #1	12mi	31 Jan	1:59:31	49.41%
Luton Wardown parkrun	5km	30 Jan	24:18	60.25%
Fred Hughes 10	10mi	24 Jan	1:31:49	53.18%
Rushmere parkrun	5km	16 Jan	26:21	55.56%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:03:25	46.87%
Luton Wardown parkrun	5km	2 Jan	24:56	58.72%
2015	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 4	5.5mi	20 Dec	46:50	56.09%
Festive 5	5mi	13 Dec	40:01	59.67%
Bedford Harriers Half Marathon	13.1mi	6 Dec	2:05:24	51.51%
Luton Half Marathon	13.1mi	25 Oct	2:05:11	51.16%
Ridgeway Run	9.7mi	11 Oct	1:30:24	51.94%
Dunstable Road Runners Friendship Mile	1mi	28 Aug	7:11	58.11%
Luton Wardown parkrun	5km	27 Jun	25:00	58.12%
Silverstone 10K EMGP Series race 1	10km	6 May	49:09	60.11%
St Albans parkrun	5km	2 May	22:55	63.41%
Flitwick 10K	10km	19 Apr	50:05	58.99%
LEIGHTON 10K	10km	22 Mar	51:37	57.24%

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DaveSt66 M50

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