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DaveSt66 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
94
Miles
3125
Miles
1079
WAVA
64.29%
Mile
7:11
5k
22:55
5M
37:55
10k
48:29
10M
1:31:49
Half
1:48:36
20M
3:09:16
Mara
4:38:59

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
1mi	1	7:11 7:11/mi	58.11	7:11 58.11
5km	32	22:55 7:23/mi	63.33	22:55 63.33	23:21 62.66	23:23 63.07	23:46 62.56	24:54 60.20	28:25 53.18
5mi	3	37:55 7:35/mi	64.29	40:01 60.44	37:55 64.29		43:02 57.58
6mi	1	1:02:25 10:24/mi	47.11		1:02:25 47.11
10km	19	48:29 7:48/mi	62.81	49:09 61.46	48:29 62.81	53:10 57.74	52:12 59.29	51:43 60.33	54:02 58.21
9.7mi	2	1:30:24 9:19/mi	53.19	1:30:24 53.19				1:36:41 51.42
10mi	2	1:31:49 9:11/mi	54.44		1:31:49 54.44
12mi	1	1:59:31 9:58/mi	50.74		1:59:31 50.74
12.8mi	1	2:24:59 11:20/mi	44.74		2:24:59 44.74
13.1mi	18	1:48:36 8:17/mi	61.65	2:05:11 52.94	1:48:36 61.65	1:52:44 59.90		2:10:23 52.25
13.2mi	1	2:15:43 10:17/mi	49.71			2:15:43 49.71
16.5mi	1	3:34:21 12:59/mi	40.77					3:34:21 40.77
17mi	1	2:47:10 9:50/mi	52.46		2:47:10 52.46
20mi	1	3:09:16 9:28/mi	54.51		3:09:16 54.51
20.8mi	1	4:06:55 11:52/mi	43.45		4:06:55 43.45
26.2mi	4	4:38:59 10:39/mi	49.54		4:38:59 49.54	5:05:28 45.66
27.4mi	1	5:08:00 11:14/mi	47.35			5:08:00 47.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	19	14	0	0	0	0	0	0	0	0	0	0	33
2019	68	59	47	26	89	27	20	39	38	36	38	20	507
2019	44	55	43	129	125	166	113	102	0	0	0	0	777
2018	67	44	61	39	30	20	13	17	33	30	44	20	417
2018	0	33	0	0	0	19	19	0	0	0	0	0	72
2017	26	44	56	59	19	100	110	101	101	103	100	63	882
2017	0	0	17	0	0	0	9	0	0	0	0	0	26
2016	90	95	106	61	42	37	92	111	92	101	95	67	988
2016	0	0	0	0	0	27	0	6	0	12	0	0	45
2015	0	0	0	0	41	10	7	49	59	41	46	46	299
2015	0	0	0	0	12	31	51	58	0	7	0	0	160

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0mi, 25:02 Cross-Training - Yoga Split Summary === 1) 0m - 25:02(/m) 80/100bpm 98cal Add a comment	0mi, 10:08 Cross-Training - Yoga Split Summary === 1) 0m - 10:08(/m) 83/108bpm 47cal Add a comment 8.2mi, 2:09:20 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 87/100bpm 99cal 60/65rpm 3.7/4.28mph 2) 1m - 15:21(15:21/m) 89/100bpm 97cal 62/68rpm 3.91/4.13mph 3) 1m - 15:21(15:22/m) 86/100bpm 95cal 62/121rpm 3.91/4.42mph 4) 1m - 15:43(15:43/m) 83/92bpm 94cal 62/64rpm 3.82/4.01mph 5) 1m - 15:47(15:47/m) 84/96bpm 101cal 62/68rpm 3.8/4.11mph 6) 1m - 15:51(15:51/m) 87/98bpm 101cal 61/66rpm 3.78/4.03mph 7) 1m - 15:44(15:44/m) 88/101bpm 101cal 61/76rpm 3.81/4.05mph 8) 1m - 15:45(15:45/m) 84/103bpm 97cal 61/66rpm 3.81/4.05mph 9) 0.22m - 3:33(16:07/m) 81/96bpm 21cal 62/64rpm 3.72/3.92mph Add a comment	0mi, 29:01 Cross-Training - HIIT Split Summary === 1) 0m - 29:01(/m) 102/160bpm 214cal Add a comment 0mi, 21:26 Cross-Training - Yoga Split Summary === 1) 0m - 21:26(/m) 79/105bpm 86cal Add a comment	-	0mi, 7:55 Cross-Training - Yoga Split Summary === 1) 0m - 7:55(/m) 78/96bpm 31cal Add a comment 6.3mi, 57:47 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 130/141bpm 112cal 6.32/7.03mph 2) 1m - 9:18(9:18/m) 140/144bpm 117cal 6.45/6.89mph 3) 1m - 9:15(9:15/m) 146/153bpm 121cal 6.49/6.89mph 4) 1m - 9:22(9:22/m) 153/156bpm 129cal 6.4/6.93mph 5) 1m - 9:01(9:01/m) 151/157bpm 121cal 6.65/7.01mph 6) 1m - 9:07(9:07/m) 152/157bpm 125cal 6.58/6.82mph 7) 0.26m - 2:14(8:41/m) 154/155bpm 30cal 6.91/6.97mph Add a comment	3.1mi, 53:45 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 87/104bpm 107cal 59/120rpm 3.44/4.24mph 2) 1m - 17:23(17:23/m) 90/106bpm 101cal 57/122rpm 3.45/4.34mph 3) 1m - 17:16(17:16/m) 92/105bpm 102cal 59/122rpm 3.48/3.95mph 4) 0.08m - 1:39(20:15/m) 89/96bpm 8cal 53/64rpm 2.96/3.72mph Add a comment 0mi, 11:10 Cross-Training - Yoga Split Summary === 1) 0m - 11:10(/m) 80/101bpm 47cal Add a comment	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
0mi, 6:09 Cross-Training - Yoga Split Summary === 1) 0m - 6:09(/m) 107/116bpm 51cal Add a comment 0mi, 25:02 Cross-Training - HIIT Split Summary === 1) 0m - 25:02(/m) 113/166bpm 216cal Add a comment 0mi, 20:01 Cross-Training - Yoga Split Summary === 1) 0m - 20:01(/m) 64/92bpm 44cal Add a comment	0mi, 30:44 Cross-Training - Yoga Split Summary === 1) 0m - 30:44(/m) 76/97bpm 106cal Add a comment	3.2mi, 45:01 Running - Treadmill Split Summary === 1) 1m - 17:23(17:23/m) 87/107bpm 87cal 3.45/5.07mph 2) 1m - 9:23(9:23/m) 133/147bpm 110cal 6.4/8.25mph 3) 1m - 14:26(14:26/m) 119/142bpm 128cal 4.16/6.78mph 4) 0.2m - 3:50(19:36/m) 102/112bpm 14cal 3.06/4.07mph Add a comment 1mi, 17:52 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 78/90bpm 97cal 59/65rpm 3.42/4.28mph 2) 0.02m - 19(14:58/m) 85/86bpm 1cal 63/65rpm 4.01/3.76mph Add a comment	0mi, 9:01 Cross-Training - Yoga Split Summary === 1) 0m - 9:01(/m) 83/92bpm 41cal Add a comment 0mi, 15:10 Cross-Training - HIIT Split Summary === 1) 0m - 15:10(/m) 64/85bpm 33cal Add a comment 0mi, 17:40 Cross-Training - Yoga Split Summary === 1) 0m - 17:40(/m) 69/92bpm 51cal Add a comment 0mi, 22:39 Cross-Training - Yoga Split Summary === 1) 0m - 22:39(/m) 65/82bpm 52cal Add a comment	4.9mi, 52:54 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 126/145bpm 129cal 5.07/6.66mph 2) 1m - 10:38(10:38/m) 133/145bpm 122cal 5.64/7.01mph 3) 1m - 12:06(12:06/m) 127/141bpm 124cal 4.96/6.72mph 4) 1m - 9:59(9:59/m) 132/140bpm 109cal 6.01/6.85mph 5) 0.87m - 8:21(9:39/m) 126/138bpm 82cal 6.22/6.62mph Add a comment	0mi, 33:00 Cross-Training - Yoga Split Summary === 1) 0m - 33:00(/m) 74/94bpm 105cal Add a comment 3.2mi, 56:49 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 80/98bpm 99cal 56/66rpm 3.21/3.65mph 2) 1m - 17:29(17:29/m) 86/92bpm 97cal 61/63rpm 3.43/4.03mph 3) 1m - 16:37(16:37/m) 89/108bpm 102cal 61/64rpm 3.61/4.07mph 4) 0.23m - 4:00(17:18/m) 88/103bpm 23cal 59/64rpm 3.47/3.76mph Add a comment	0mi, 20:06 Cross-Training - HIIT Split Summary === 1) 0m - 20:06(/m) 99/135bpm 134cal Add a comment 0mi, 15:15 Cross-Training - Yoga Split Summary === 1) 0m - 15:15(/m) 63/78bpm 32cal Add a comment
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	0mi, 20:51 Cross-Training - HIIT Split Summary === 1) 0m - 20:51(/m) 108/144bpm 176cal Add a comment 0mi, 29:54 Cross-Training - Yoga Split Summary === 1) 0m - 29:54(/m) 85/108bpm 133cal Add a comment	0mi, 13:44 Cross-Training - HIIT Split Summary === 1) 0m - 13:44(/m) 89/112bpm 75cal Add a comment 0mi, 9:26 Cross-Training - Yoga Split Summary === 1) 0m - 9:26(/m) 86/119bpm 47cal Add a comment 3.2mi, 54:48 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 84/99bpm 97cal 58/65rpm 3.39/3.84mph 2) 1m - 16:43(16:43/m) 85/106bpm 95cal 62/66rpm 3.59/3.86mph 3) 1m - 16:29(16:29/m) 90/107bpm 101cal 63/65rpm 3.64/3.95mph 4) 0.21m - 3:53(18:42/m) 82/90bpm 21cal 55/65rpm 3.21/3.82mph Add a comment 0mi, 30:01 Cross-Training - Yoga Split Summary === 1) 0m - 30:01(/m) 72/90bpm 92cal Add a comment	6mi, 1:01:59 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 125/137bpm 106cal 6.23/7.16mph 2) 1m - 9:23(9:23/m) 142/150bpm 117cal 6.4/7.35mph 3) 1m - 10:39(10:39/m) 142/152bpm 128cal 5.63/6.64mph 4) 1m - 9:55(9:55/m) 140/148bpm 119cal 6.06/6.68mph 5) 1m - 10:36(10:36/m) 140/150bpm 122cal 5.66/6.95mph 6) 1m - 11:24(11:24/m) 139/149bpm 125cal 5.26/6.32mph 7) 0.04m - 25(9:52/m) 145/146bpm 5cal 6.08/5.99mph Add a comment	0mi, 31:21 Cross-Training - Yoga Split Summary === 1) 0m - 31:21(/m) 80/107bpm 124cal Add a comment	0mi, 19:16 Cross-Training - Yoga Split Summary === 1) 0m - 19:16(/m) 65/89bpm 45cal Add a comment	0mi, 22:01 Cross-Training - Yoga Split Summary === 1) 0m - 22:01(/m) 68/86bpm 56cal Add a comment
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
0mi, 20:03 Cross-Training - HIIT Split Summary === 1) 0m - 20:03(/m) 101/149bpm 138cal Add a comment 0mi, 23:11 Cross-Training - Yoga Split Summary === 1) 0m - 23:11(/m) 73/109bpm 76cal Add a comment	0mi, 15:35 Cross-Training - Other Split Summary === 1) 0m - 15:35(/m) 94/113bpm 90cal Add a comment 0mi, 30:01 Cross-Training - HIIT Split Summary === 1) 0m - 30:01(/m) 104/143bpm 208cal Add a comment 0mi, 7:04 Cross-Training - Other Split Summary === 1) 0m - 7:04(/m) 84/140bpm 34cal Add a comment	-	-	0mi, 15:02 Cross-Training - Other Split Summary === 1) 0m - 15:02(/m) 107/141bpm 120cal Add a comment 0mi, 22:17 Cross-Training - Yoga Split Summary === 1) 0m - 22:17(/m) 68/111bpm 58cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
Houghton Hall parkrun	5km	18 Jan	28:25	53.18%
Thetford Forest Winter Trail 10km 2	10km	5 Jan	54:02	58.21%
2019	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	28 Dec	25:51	58.46%
Watford Autumn 10ķ	10km	24 Nov	59:11	53.15%
Gadebridge parkrun	5km	23 Nov	26:30	57.03%
Wendover Woods parkrun	5km	9 Nov	26:58	56.04%
Ridgeway Run	9.7mi	13 Oct	1:36:41	51.42%
Milton Keynes parkrun	5km	12 Oct	26:08	57.36%
Westmill parkrun	5km	28 Sep	26:35	56.39%
Great North Run	13.1mi	8 Sep	2:10:23	52.25%
Dunstable Downs Challenge - Half Marathon	13.1mi	1 Sep	2:16:46	49.81%
Milton Keynes parkrun	5km	17 Aug	29:45	50.39%
Prudential RideLondon 100	0mi	4 Aug	9:52:08	0.00%
Victoria Dock parkrun	5km	3 Aug	27:21	54.81%
Virgin Sport British 10K	10km	21 Jul	53:27	58.37%
Cattle Creep 10K	10km	20 Jun	56:04	55.65%
Wendover Woods parkrun	5km	8 Jun	27:41	54.15%
Rushmere parkrun	5km	25 May	27:02	55.45%
Wendover Woods parkrun	5km	11 May	27:35	54.34%
Houghton Hall parkrun	5km	27 Apr	24:54	60.20%
Flitwick 10k	10km	14 Apr	51:43	60.33%
Houghton Hall parkrun	5km	30 Mar	27:00	55.52%
Ashridge Boundary Run	16.5mi	16 Mar	3:34:21	40.77%
Dunstable Downs parkrun	5km	2 Mar	27:09	55.21%
Linford Wood parkrun	5km	16 Feb	25:07	59.68%
Houghton Hall parkrun	5km	5 Jan	25:55	57.84%
2018	Distance	Date	Result	WAVA
Hatfield 5	5mi	25 Nov	43:02	57.58%
Wendover Woods Park Run	5km	10 Nov	28:31	52.56%
Love Luton 10KM	10km	28 Oct	53:57	57.36%
BHF Blenheim Palace 10K	10km	30 Sep	56:11	55.08%
Houghton Hall parkrun	5km	1 Sep	29:28	50.46%
Bearbrook 10k	10km	5 Aug	59:58	51.61%
Milton Keynes parkrun	5km	21 Jul	27:45	53.58%
Houghton Hall parkrun	5km	7 Jul	28:12	52.73%
Houghton Hall parkrun	5km	23 Jun	30:36	48.59%
Leighton 10k	10km	8 Apr	52:12	59.29%
Houghton Hall parkrun	5km	6 Jan	23:46	62.56%
Luton Wardown parkrun	5km	1 Jan	24:14	61.36%
2017	Distance	Date	Result	WAVA
Herts Half Marathon - Knebworth House	13.1mi	19 Nov	1:52:44	59.90%
Water Of Life Half Marathon	13.1mi	22 Oct	1:57:34	56.95%
Luton Wardown parkrun	5km	14 Oct	23:23	63.07%
Bournemouth Marathon	26.2mi	8 Oct	5:05:28	45.66%
Harvest Trail Half	13.2mi	17 Sep	2:15:43	49.71%
Dunstable Downs Marathon Challenge	27.4mi	3 Sep	5:08:00	47.35%
Fairlands Valley Challenge Half	13.1mi	16 Jul	2:16:33	49.03%
Ashridge Trail Half Marathon	13.1mi	2 Jul	2:19:47	47.90%
F1 Chicken Run 10k	10km	18 Jun	54:31	56.31%
MK Rocket 5k	5km	30 Apr	24:29	60.24%
Brighton Marathon	26.2mi	9 Apr	6:24:02	36.32%
London Winter Run 10K	10km	5 Feb	53:10	57.74%
2016	Distance	Date	Result	WAVA
3-Counties XC @ Standalone Farm	5.1mi	18 Dec	43:54	56.64%
MK Winter Half Marathon	13.1mi	11 Dec	1:48:36	61.65%
Wolverton 5	5mi	26 Nov	37:55	64.29%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:51:56	59.82%
Luton Half Marathon	13.1mi	30 Oct	1:53:19	58.58%
Water Of Life Half Marathon	13.1mi	23 Oct	1:54:39	57.90%
Herts 10km	10km	9 Oct	50:33	60.24%
Bournemouth Marathon	26.2mi	2 Oct	4:38:59	49.54%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Sep	2:00:53	54.92%
Leighton 10	10mi	18 Sep	1:35:02	52.59%
Dunstable Downs Challenge 20	20.8mi	4 Sep	4:06:55	43.45%
Dunstable Road Runners 5K Track Time Trial	5km	30 Aug		0.00%
Luton Wardown Park Run	5km	27 Aug		0.00%
Burnham Beeches Half Marathon	13.1mi	14 Aug	2:04:05	53.50%
Lee Valley Velopark Half Marathon	13.1mi	31 Jul	2:05:24	52.94%
Doug Anderson 5k	5km	27 Jul	32:16	45.34%
Fairlands Valley Challenge 12.8	12.8mi	17 Jul	2:24:59	44.74%
Fairlands Valley Challenge 6	6mi	16 Jul	1:02:25	47.11%
Bassingbourn 'Brainstrust' Half Marathon	13.1mi	3 Jul	2:24:41	45.88%
F1 Chicken Run 10k	10km	19 Jun	52:35	57.91%
Run Bedford	10km	5 Jun	48:29	62.81%
Vitality London 10,000	10km	30 May	49:57	60.97%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May	53:22	57.06%
Milton Keynes Half Marathon	13.1mi	2 May	2:04:58	53.12%
MK Rocket 5k	5km	1 May	23:21	62.66%
Brighton Marathon	26.2mi	17 Apr	5:00:51	45.94%
Milton Keynes Festival of Running 20M	20mi	6 Mar	3:09:16	54.51%
Gade Valley Harriers VLM Training run #2	17mi	28 Feb	2:47:10	52.46%
Watford Half Marathon	13.1mi	7 Feb	1:59:52	55.38%
Gade Valley Harriers VLM Training run #1	12mi	31 Jan	1:59:31	50.74%
Luton Wardown parkrun	5km	30 Jan	24:18	60.21%
Fred Hughes 10	10mi	24 Jan	1:31:49	54.44%
Rushmere parkrun	5km	16 Jan	26:21	55.52%
Three Counties Cross Country - Race 5	6.2mi	3 Jan	1:03:25	47.91%
Luton Wardown parkrun	5km	2 Jan	24:56	58.68%
2015	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 4	5.5mi	20 Dec	46:50	56.80%
Festive 5	5mi	13 Dec	40:01	60.44%
Bedford Harriers Half Marathon	13.1mi	6 Dec	2:05:24	52.94%
Luton Half Marathon	13.1mi	25 Oct	2:05:11	52.59%
Ridgeway Run	9.7mi	11 Oct	1:30:24	53.19%
Dunstable Road Runners Friendship Mile	1mi	28 Aug	7:11	58.11%
Luton Wardown parkrun	5km	27 Jun	25:00	58.06%
Silverstone 10K EMGP Series race 1	10km	6 May	49:09	61.46%
St Albans parkrun	5km	2 May	22:55	63.33%
Flitwick 10K	10km	19 Apr	50:05	60.32%
LEIGHTON 10K	10km	22 Mar	51:37	58.53%

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DaveSt66 M50

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