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DaveSt66 M50

About

Race Times

All Races

Mileage

Training

Dunstable RRC

Races
83
Miles
2952
Miles
1079
WAVA
64.29%
Mile
7:11
5k
22:55
5M
37:55
10k
48:29
10M
1:31:49
Half
1:48:36
20M
3:09:16
Mara
4:38:59

Planned Races

01 Sep 19	Dunstable Downs Challenge - Half Marathon
08 Sep 19	Great North Run

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
1mi	1	7:11 7:11/mi	58.11	7:11 58.11
5km	26	22:55 7:23/mi	63.33	22:55 63.33	23:21 62.66	23:23 63.07	23:46 62.56	24:54 60.20
5mi	3	37:55 7:35/mi	64.29	40:01 60.44	37:55 64.29		43:02 57.58
6mi	1	1:02:25 10:24/mi	47.11		1:02:25 47.11
10km	17	48:29 7:48/mi	62.81	49:09 61.46	48:29 62.81	53:10 57.74	52:12 59.29	51:43 60.33
9.7mi	1	1:30:24 9:19/mi	53.19	1:30:24 53.19
10mi	2	1:31:49 9:11/mi	54.44		1:31:49 54.44
12mi	1	1:59:31 9:58/mi	50.74		1:59:31 50.74
12.8mi	1	2:24:59 11:20/mi	44.74		2:24:59 44.74
13.1mi	16	1:48:36 8:17/mi	61.65	2:05:11 52.94	1:48:36 61.65	1:52:44 59.90
13.2mi	1	2:15:43 10:17/mi	49.71			2:15:43 49.71
16.5mi	1	3:34:21 12:59/mi	40.77					3:34:21 40.77
17mi	1	2:47:10 9:50/mi	52.46		2:47:10 52.46
20mi	1	3:09:16 9:28/mi	54.51		3:09:16 54.51
20.8mi	1	4:06:55 11:52/mi	43.45		4:06:55 43.45
26.2mi	4	4:38:59 10:39/mi	49.54		4:38:59 49.54	5:05:28 45.66
27.4mi	1	5:08:00 11:14/mi	47.35			5:08:00 47.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	68	59	47	26	89	27	20	31	0	0	0	0	367
2019	44	55	43	129	125	166	113	102	0	0	0	0	777
2018	67	44	61	39	30	20	13	17	33	30	44	20	417
2018	0	33	0	0	0	19	19	0	0	0	0	0	72
2017	26	44	56	59	19	100	110	101	101	103	100	63	882
2017	0	0	17	0	0	0	9	0	0	0	0	0	26
2016	90	95	106	61	42	37	92	111	92	101	95	67	988
2016	0	0	0	0	0	27	0	6	0	12	0	0	45
2015	0	0	0	0	41	10	7	49	59	41	46	46	299
2015	0	0	0	0	12	31	51	58	0	7	0	0	160

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	3.1mi, 27:26 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 134cal 6.88/7.56mph 2) 1m - 8:56(8:56/m) 131cal 6.72/7.53mph 3) 1m - 8:47(8:47/m) 132cal 6.84/7.45mph 4) 0.1m - 1:01(9:50/m) 14cal 6.1/7.1mph Add a comment	6mi, 37:41 Cycling - General Split Summary === 1) 1m - 15:11(15:11/m) 105/118bpm 117cal 3.95/22.87mph 2) 1m - 4:12(4:12/m) 112/119bpm 43cal 14.29/16.51mph 3) 1m - 5:34(5:34/m) 117/123bpm 61cal 10.77/15.78mph 4) 1m - 5:29(5:29/m) 118/127bpm 60cal 10.95/21.85mph 5) 1m - 3:35(3:35/m) 114/122bpm 31cal 16.77/27.93mph 6) 0.96m - 3:39(3:48/m) 110/119bpm 30cal 15.77/26.01mph Add a comment 8mi, 50:00 Cycling - General Add a comment 19.1mi, 1:55:00 Cycling - General Add a comment 68.8mi, 7:19:27 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 88/107bpm 27cal 13.55/20.73mph 2) 1m - 3:44(3:44/m) 103/115bpm 32cal 16.06/20.64mph 3) 1m - 3:56(3:56/m) 105/117bpm 37cal 15.28/19.52mph 4) 1m - 3:42(3:42/m) 100/106bpm 32cal 16.25/20.96mph 5) 1m - 3:38(3:38/m) 105/116bpm 33cal 16.52/25.42mph 6) 1m - 6:23(6:23/m) 106/122bpm 58cal 9.39/20.94mph 7) 1m - 3:34(3:34/m) 104/110bpm 31cal 16.84/17.72mph 8) 1m - 3:18(3:18/m) 103/109bpm 25cal 18.14/19.91mph 9) 1m - 3:25(3:25/m) 101/105bpm 24cal 17.55/18.6mph 10) 1m - 4:04(4:04/m) 105/112bpm 34cal 14.78/16.74mph 11) 1m - 4:04(4:04/m) 103/118bpm 29cal 14.75/17.2mph 12) 1m - 3:39(3:39/m) 102/107bpm 26cal 16.47/17.13mph 13) 1m - 3:32(3:32/m) 101/104bpm 23cal 16.99/17.3mph 14) 1m - 3:58(3:58/m) 102/116bpm 25cal 15.14/17.55mph 15) 1m - 3:25(3:25/m) 103/117bpm 23cal 17.55/26.59mph 16) 1m - 3:41(3:41/m) 103/107bpm 27cal 16.27/17.49mph 17) 1m - 4:03(4:03/m) 106/113bpm 32cal 14.83/16.99mph 18) 1m - 4:15(4:15/m) 105/113bpm 31cal 14.1/22.15mph 19) 1m - 4:22(4:22/m) 106/114bpm 33cal 13.74/15.9mph 20) 1m - 5:23(5:23/m) 114/125bpm 54cal 11.15/17.39mph 21) 1m - 7:56(7:56/m) 99/121bpm 34cal 7.55/24.69mph 22) 1m - 3:10(3:10/m) 106/116bpm 22cal 18.94/23.84mph 23) 1m - 3:12(3:12/m) 96/109bpm 12cal 18.72/20mph 24) 1m - 3:45(3:45/m) 100/120bpm 18cal 15.98/18.56mph 25) 1m - 3:32(3:32/m) 109/120bpm 31cal 16.97/19.41mph 26) 1m - 3:42(3:42/m) 105/108bpm 26cal 16.22/16.84mph 27) 1m - 3:53(3:53/m) 106/109bpm 28cal 15.48/16.8mph 28) 1m - 4:06(4:06/m) 106/112bpm 28cal 14.65/15.47mph 29) 1m - 4:02(4:02/m) 103/107bpm 20cal 14.89/15.28mph 30) 1m - 4:19(4:19/m) 106/115bpm 28cal 13.88/15.4mph 31) 1m - 4:56(4:56/m) 111/118bpm 43cal 12.14/14.21mph 32) 1m - 6:31(6:31/m) 100/110bpm 25cal 9.2/20.43mph 33) 1m - 5:05(5:05/m) 113/121bpm 47cal 11.8/16.2mph 34) 1m - 3:35(3:35/m) 102/115bpm 18cal 16.75/25.19mph 35) 1m - 3:46(3:46/m) 102/107bpm 15cal 15.89/19.87mph 36) 1m - 3:55(3:55/m) 111/122bpm 34cal 15.32/23.34mph 37) 1m - 11:22(11:22/m) 101/119bpm 56cal 5.28/15.67mph 38) 1m - 8:40(8:40/m) 100/119bpm 49cal 6.93/13.92mph 39) 1m - 3:43(3:43/m) 110/116bpm 34cal 16.11/25.78mph 40) 1m - 4:18(4:18/m) 113/116bpm 36cal 13.97/15.76mph 41) 1m - 6:52(6:52/m) 108/124bpm 47cal 8.74/22.48mph 42) 1m - 7:57(7:57/m) 107/118bpm 51cal 7.55/14.86mph 43) 1m - 10:35(10:35/m) 101/123bpm 55cal 5.66/11.69mph 44) 1m - 5:37(5:37/m) 122/125bpm 61cal 10.7/15.55mph 45) 1m - 3:42(3:42/m) 114/123bpm 31cal 16.24/18.2mph 46) 1m - 8:05(8:05/m) 115/124bpm 63cal 7.43/18.26mph 47) 1m - 20:13(20:13/m) 117/140bpm 127cal 2.97/8.39mph 48) 1m - 8:06(8:06/m) 95/105bpm 58cal 7.4/27.43mph 49) 1m - 4:48(4:48/m) 113/117bpm 61cal 12.48/26.88mph 50) 1m - 3:47(3:47/m) 107/114bpm 37cal 15.88/18.45mph 51) 1m - 4:58(4:58/m) 116/120bpm 37cal 12.08/14.24mph 52) 1m - 9:20(9:20/m) 113/119bpm 56cal 6.43/10.37mph 53) 1m - 27:22(27:22/m) 86/114bpm 70cal 2.19/12.36mph 54) 1m - 5:00(5:00/m) 111/119bpm 42cal 12/27.15mph 55) 1m - 4:11(4:11/m) 103/105bpm 44cal 14.36/21.02mph 56) 1m - 6:14(6:14/m) 118/134bpm 72cal 9.62/20.04mph 57) 1m - 22:35(22:35/m) 118/133bpm 213cal 2.66/6.82mph 58) 1m - 24:36(24:36/m) 97/117bpm 130cal 2.44/22.17mph 59) 1m - 3:53(3:53/m) 116/118bpm 84cal 15.47/23.92mph 60) 1m - 3:03(3:03/m) 112/115bpm 49cal 19.69/24.75mph 61) 1m - 7:17(7:17/m) 114/122bpm 62cal 8.23/22.96mph 62) 1m - 5:26(5:26/m) 115/122bpm 71cal 11.05/18.05mph 63) 1m - 29:50(29:50/m) 79/113bpm 91cal 2.01/27.05mph 64) 1m - 4:33(4:33/m) 110/117bpm 58cal 13.19/26.11mph 65) 1m - 4:27(4:27/m) 112/120bpm 43cal 13.47/20.54mph 66) 1m - 3:31(3:31/m) 111/118bpm 29cal 17.08/19.18mph 67) 1m - 4:10(4:10/m) 116/122bpm 40cal 14.41/17.45mph 68) 1m - 4:36(4:36/m) 115/123bpm 48cal 13.02/17.78mph 69) 0.84m - 6:43(8:01/m) 107/118bpm 59cal 7.48/16.14mph Add a comment	-	0mi, 45:00 Cross-Training - Yoga Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	-	-	-	6.4mi, 56:59 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 125/134bpm 103cal 6.98/7.58mph 2) 1m - 8:51(8:51/m) 139/144bpm 109cal 6.78/8.52mph 3) 1m - 8:52(8:52/m) 146/155bpm 127cal 6.77/7.66mph 4) 1m - 9:08(9:08/m) 146/158bpm 127cal 6.57/7.74mph 5) 1m - 9:02(9:02/m) 146/151bpm 124cal 6.64/7.81mph 6) 1m - 8:44(8:44/m) 150/153bpm 123cal 6.87/7.26mph 7) 0.44m - 3:47(8:37/m) 152/155bpm 53cal 6.96/7.33mph Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
0.2mi, 11:32 Running - General Split Summary === 1) 0.19m - 11:32(1:01:03/m) 96/124bpm 33cal 0.98/3.95mph Add a comment 3.1mi, 28:47 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 120/134bpm 70cal 6.23/6.66mph 2) 1m - 9:08(9:08/m) 129/140bpm 47cal 6.57/6.78mph 3) 1m - 9:11(9:11/m) 128/137bpm 51cal 6.54/6.68mph 4) 0.09m - 51(9:10/m) 125/126bpm 1cal 6.55/6.51mph Add a comment 0.1mi, 16:47 Running - General Split Summary === 1) 0.1m - 16:47(2:43:58/m) 83/101bpm 65cal 0.37/3.59mph Add a comment	-	2.5mi, 26:18 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 115/121bpm 109cal 5.65/6.74mph 2) 1m - 11:09(11:09/m) 117/123bpm 120cal 5.38/6.32mph 3) 0.45m - 4:32(10:09/m) 127/131bpm 55cal 5.91/7.1mph Add a comment 3.2mi, 29:35 Running - parkrun Split Summary === 1) 1m - 9:42(9:42/m) 129/139bpm 120cal 6.18/6.95mph 2) 1m - 9:23(9:23/m) 135/144bpm 121cal 6.4/7.39mph 3) 1m - 9:11(9:11/m) 136/140bpm 114cal 6.53/7.1mph 4) 0.15m - 1:19(8:47/m) 140/147bpm 15cal 6.83/11.77mph Add a comment 2.5mi, 24:41 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 114/122bpm 111cal 6.04/6.55mph 2) 1m - 10:04(10:04/m) 121/125bpm 116cal 5.96/6.89mph 3) 0.46m - 4:42(10:09/m) 124/126bpm 55cal 5.91/6.32mph Add a comment	-	-	10mi, 1:36:13 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 130/142bpm 119cal 6.15/7.95mph 2) 1m - 9:35(9:35/m) 137/146bpm 127cal 6.27/7.1mph 3) 1m - 9:15(9:15/m) 139/145bpm 129cal 6.49/6.8mph 4) 1m - 9:52(9:52/m) 142/147bpm 139cal 6.08/8.14mph 5) 1m - 9:55(9:55/m) 136/143bpm 123cal 6.05/6.8mph 6) 1m - 9:29(9:29/m) 137/143bpm 117cal 6.32/7.58mph 7) 1m - 9:19(9:19/m) 135/140bpm 116cal 6.44/6.62mph 8) 1m - 9:54(9:54/m) 138/142bpm 120cal 6.06/6.8mph 9) 1m - 9:43(9:43/m) 134/139bpm 116cal 6.18/6.7mph 10) 1m - 9:24(9:24/m) 137/144bpm 112cal 6.38/10.62mph 11) 0m - 2(7:55/m) 140/140bpm 7.58/6.93mph Add a comment	-

2019	Date	Result	WAVA
Milton Keynes parkrun	17 Aug	29:45	50.39%
Prudential RideLondon 100	4 Aug	9:52:08	0.00%
Victoria Dock parkrun	3 Aug	27:21	54.81%
Virgin Sport British 10K	21 Jul	53:27	58.37%
Cattle Creep 10K	20 Jun	56:04	55.65%
Wendover Woods parkrun	8 Jun	27:41	54.15%
Rushmere parkrun	25 May	27:02	55.45%
Wendover Woods parkrun	11 May	27:35	54.34%
Houghton Hall parkrun	27 Apr	24:54	60.20%
Flitwick 10k	14 Apr	51:43	60.33%
Houghton Hall parkrun	30 Mar	27:00	55.52%
Ashridge Boundary Run	16 Mar	3:34:21	40.77%
Dunstable Downs parkrun	2 Mar	27:09	55.21%
Linford Wood parkrun	16 Feb	25:07	59.68%
Houghton Hall parkrun	5 Jan	25:55	57.84%
2018	Date	Result	WAVA
Hatfield 5	25 Nov	43:02	57.58%
Wendover Woods Park Run	10 Nov	28:31	52.56%
Love Luton 10KM	28 Oct	53:57	57.36%
BHF Blenheim Palace 10K	30 Sep	56:11	55.08%
Houghton Hall parkrun	1 Sep	29:28	50.46%
Bearbrook 10k	5 Aug	59:58	51.61%
Milton Keynes parkrun	21 Jul	27:45	53.58%
Houghton Hall parkrun	7 Jul	28:12	52.73%
Houghton Hall parkrun	23 Jun	30:36	48.59%
Leighton 10k	8 Apr	52:12	59.29%
Houghton Hall parkrun	6 Jan	23:46	62.56%
Luton Wardown parkrun	1 Jan	24:14	61.36%
2017	Date	Result	WAVA
Herts Half Marathon - Knebworth House	19 Nov	1:52:44	59.90%
Water Of Life Half Marathon	22 Oct	1:57:34	56.95%
Luton Wardown parkrun	14 Oct	23:23	63.07%
Bournemouth Marathon	8 Oct	5:05:28	45.66%
Harvest Trail Half	17 Sep	2:15:43	49.71%
Dunstable Downs Marathon Challenge	3 Sep	5:08:00	47.35%
Fairlands Valley Challenge Half	16 Jul	2:16:33	49.03%
Ashridge Trail Half Marathon	2 Jul	2:19:47	47.90%
F1 Chicken Run 10k	18 Jun	54:31	56.31%
MK Rocket 5k	30 Apr	24:29	60.24%
Brighton Marathon	9 Apr	6:24:02	36.32%
London Winter Run 10K	5 Feb	53:10	57.74%
2016	Date	Result	WAVA
3-Counties XC @ Standalone Farm	18 Dec	43:54	56.64%
MK Winter Half Marathon	11 Dec	1:48:36	61.65%
Wolverton 5	26 Nov	37:55	64.29%
St Neots Riverside Half Marathon	20 Nov	1:51:56	59.82%
Luton Half Marathon	30 Oct	1:53:19	58.58%
Water Of Life Half Marathon	23 Oct	1:54:39	57.90%
Herts 10km	9 Oct	50:33	60.24%
Bournemouth Marathon	2 Oct	4:38:59	49.54%
NSPCC Milton Keynes Half Marathon	25 Sep	2:00:53	54.92%
Leighton 10	18 Sep	1:35:02	52.59%
Dunstable Downs Challenge 20	4 Sep	4:06:55	43.45%
Dunstable Road Runners 5K Track Time Trial	30 Aug		0.00%
Luton Wardown Park Run	27 Aug		0.00%
Burnham Beeches Half Marathon	14 Aug	2:04:05	53.50%
Lee Valley Velopark Half Marathon	31 Jul	2:05:24	52.94%
Doug Anderson 5k	27 Jul	32:16	45.34%
Fairlands Valley Challenge 12.8	17 Jul	2:24:59	44.74%
Fairlands Valley Challenge 6	16 Jul	1:02:25	47.11%
Bassingbourn 'Brainstrust' Half Marathon	3 Jul	2:24:41	45.88%
F1 Chicken Run 10k	19 Jun	52:35	57.91%
Run Bedford	5 Jun	48:29	62.81%
Vitality London 10,000	30 May	49:57	60.97%
The Barr Ellison Wimpole 10k hoohaah	22 May	53:22	57.06%
Milton Keynes Half Marathon	2 May	2:04:58	53.12%
MK Rocket 5k	1 May	23:21	62.66%
Brighton Marathon	17 Apr	5:00:51	45.94%
Milton Keynes Festival of Running 20M	6 Mar	3:09:16	54.51%
Gade Valley Harriers VLM Training run #2	28 Feb	2:47:10	52.46%
Watford Half Marathon	7 Feb	1:59:52	55.38%
Gade Valley Harriers VLM Training run #1	31 Jan	1:59:31	50.74%
Luton Wardown parkrun	30 Jan	24:18	60.21%
Fred Hughes 10	24 Jan	1:31:49	54.44%
Rushmere parkrun	16 Jan	26:21	55.52%
Three Counties Cross Country - Race 5	3 Jan	1:03:25	47.91%
Luton Wardown parkrun	2 Jan	24:56	58.68%
2015	Date	Result	WAVA
Three Counties Cross Country - Race 4	20 Dec	46:50	56.80%
Festive 5	13 Dec	40:01	60.44%
Bedford Harriers Half Marathon	6 Dec	2:05:24	52.94%
Luton Half Marathon	25 Oct	2:05:11	52.59%
Ridgeway Run	11 Oct	1:30:24	53.19%
Dunstable Road Runners Friendship Mile	28 Aug	7:11	58.11%
Luton Wardown parkrun	27 Jun	25:00	58.06%
Silverstone 10K EMGP Series race 1	6 May	49:09	61.46%
St Albans parkrun	2 May	22:55	63.33%
Flitwick 10K	19 Apr	50:05	60.32%
LEIGHTON 10K	22 Mar	51:37	58.53%

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DaveSt66 M50

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