Sun 20th Oct 2019 at 12:00pm by AndyM

Run > General

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Time
58:57
Miles
6.63
Min/mi
8:53
Pacing
79.3%
WAVA
57.97
Stride(cm)
110
Cals
460
Cadence
165
BPM
136
%MHR
79.6
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 142/161bpm 56cal 11.38/12.97kmph
2) 1km - 4:58(4:58/km) 132/143bpm 43cal 12.07/12.87kmph
3) 1km - 4:53(4:53/km) 133/140bpm 40cal 12.3/14.34kmph
4) 1km - 5:26(5:26/km) 135/139bpm 45cal 11.06/12.8kmph
5) 1km - 5:39(5:39/km) 141/151bpm 52cal 10.62/13.54kmph
6) 1km - 5:31(5:31/km) 141/147bpm 49cal 10.88/11.72kmph
7) 1km - 5:49(5:49/km) 141/148bpm 49cal 10.31/10.95kmph
8) 1km - 5:16(5:16/km) 138/146bpm 39cal 11.38/13.37kmph
9) 1km - 4:59(4:59/km) 138/145bpm 36cal 12.03/12.63kmph
10) 1km - 4:41(4:41/km) 134/139bpm 28cal 12.79/13.47kmph
11) 0.68km - 6:29(9:34/km) 117/147bpm 23cal 6.27/13.6kmph

5:16 4:58 4:53 5:26 5:39 5:31 5:49 5:16 4:59 4:41 6:29

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	141 119-161	1250	162 120-170
0.50	4:20	2:07	8:29	145 140-151	1231	166 162-168
0.75	6:18	1:58	7:52	137 133-143	1079	169 166-172
1.00	8:18	2:00	7:59	133 131-135	1061	170 168-172
1.25	10:18	2:00	7:59	127 111-139	1014	170 166-172
1.50	12:18	2:00	7:59	133 128-140	1063	168 162-172
1.75	14:14	1:57	7:47	131 125-138	1019	169 168-170
2.00	16:14	2:00	7:59	136 133-139	1087	167 164-172
2.25	18:23	2:09	8:37	133 130-137	1145	166 162-170
2.50	20:43	2:19	9:18	137 134-139	1274	167 160-174
2.75	23:02	2:19	9:17	138 134-143	1280	163 154-170
3.00	25:16	2:14	8:55	145 141-151	1293	170 158-180
3.25	27:23	2:07	8:28	138 132-143	1169	174 172-178
3.50	29:31	2:08	8:33	143 139-147	1223	177 174-178
3.75	31:54	2:23	9:32	142 139-145	1354	171 164-178
4.00	34:19	2:25	9:40	142 137-148	1373	168 162-172
4.25	36:39	2:20	9:19	141 137-144	1313	168 166-170
4.50	38:46	2:07	8:30	137 131-140	1164	171 166-174
4.75	40:55	2:09	8:35	138 135-142	1185	170 166-176
5.00	43:04	2:09	8:37	140 137-146	1205	162 118-174
5.25	45:06	2:01	8:05	139 137-142	1124	173 170-176
5.50	47:03	1:57	7:49	137 134-144	1072	175 174-178
5.75	49:00	1:57	7:49	134 129-139	1047	176 172-178
6.00	50:53	1:53	7:32	133 129-137	1002	176 174-178
6.25	52:47	1:53	7:34	135 133-140	1021	176 160-178
6.50	56:53	4:07	16:26	119 108-146	1956	113 110-118
6.63	58:58	2:05	15:32	109 108-112	1693	114 112-116

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	6.2	52:33	8:26
Walk	10.9	113	0.4	6:25	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.81%	More
800m	3:43	7:29	55.65%	More
1km	4:40	7:31	57.76%	More
Mile	7:40	7:40	59.76%	More
5k	26:04	8:23	59.86%	More
5 miles	42:26	8:29	60.04%	More
10k	52:24	8:26	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:24	8:30	59.10
5M	43:43	8:45	58.28
10km	55:02	8:51	57.89
10M	1:31:08	9:07	57.88
Half	2:01:20	9:16	57.12
20M	3:10:00	9:30	57.81
Mara	4:12:59	9:39	57.89

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