Sun 20th Oct 2019 at 4:00pm by paul_mcg

Run > General

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Time
12:05
Miles
1.12
Min/mi
10:47
Pacing
77%
WAVA
41.88
Stride(cm)
92
Cals
139
Cadence
163
BPM
114
%MHR
66.7
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 112/130bpm 121cal 5.56/0mph
2) 0.12m - 1:18(10:31/m) 128/131bpm 18cal 5.7/0mph

10:47 1:18

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	91 72-108	989	168 164-170
0.13	1:21	40	10:44	112 108-121	1203	166 160-172
0.19	2:13	52	13:52	111 107-113	1540	165 164-166
0.25	2:57	43	11:35	107 105-109	1240	162 160-166
0.31	3:58	1:01	16:22	111 104-115	1817	159 118-172
0.38	4:40	42	11:07	112 110-113	1246	159 120-168
0.44	5:18	38	10:09	114 111-116	1157	167 166-168
0.50	6:01	43	11:32	116 113-120	1338	164 162-168
0.56	6:41	40	10:43	117 113-125	1253	167 162-172
0.63	7:21	40	10:39	125 121-130	1331	162 160-164
0.69	8:09	48	12:56	114 104-120	1474	156 118-172
0.75	8:39	30	7:58	109 107-112	868	172 170-174
0.81	9:12	33	8:40	116 113-117	1006	171 168-172
0.88	10:27	1:16	20:10	114 110-119	2299	143 110-168
0.94	11:00	33	8:48	112 106-118	985	172 166-178
1.00	11:31	30	8:08	120 112-130	976	174 172-176
1.06	12:03	32	8:33	128 123-131	1093	172 164-182
1.12	12:48	45	12:43	129 125-131	1639	158 154-162

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	1.1	11:28	10:35
Walk	7.4	115	0	57	24:47
Still	3.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.65%	More
800m	5:06	10:16	39.28%	More
1km	6:42	10:47	38.96%	More
Mile	11:22	11:22	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.55
5km	37:13	11:59	40.54
5M	1:02:54	12:35	39.12
10km	1:19:56	12:52	38.47
10M	2:15:04	13:30	37.66
Half	3:01:55	13:53	36.73
20M	4:50:03	14:30	36.50
Mara	6:30:39	14:55	36.14

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