MrsMac F45
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No clubs listed.
-
Races
94 -
Miles
18490 -
Miles
468 -
WAVA
69.11% -
5k
42:10 -
10k
45:01 -
10M
1:13:37 -
Half
1:40:22 -
Mara
3:32:00 -
50k
4:20:09 -
100M
24:00:00
About Me
Started running in 2000 as a New Years resolution to get fit once and for all. Ran my first Marathon in Paris in 2001 and have been hooked on Marathons and Ultras since! Would love to get into the 100 Marathon club one day but that's a loooong way off at the moment. Have suffered pretty much every running injury on the planet but have learned to run around them. Only usually run 3 times a week and cross-train a lot.
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Conic Hill Race5km | 42:10 | 13:34 | 35.87 | 1 | 42:10 | |||||||||
| 10km | A.S.C. 10K10km | 45:01 | 7:15 | 66.46 | 3 | 45:48 | 58:26 | ||||||||
| 10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:13:37 | 7:22 | 67.12 | 6 | 1:19:40 | 1:19:05 | 1:14:11 | 1:13:51 | ||||||
| 13.1mi | Aberfeldy Half Marathon13.1mi | 1:40:22 | 7:40 | 65.59 | 3 | 1:55:10 | 1:52:10 | ||||||||
| 26.2mi | Lochaber Marathon26.2mi | 3:32:00 | 8:05 | 66.12 | 30 | 3:44:15 | 3:58:47 | 3:59:26 | 3:42:31 | 3:48:17 | 3:35:54 | 3:32:00 | 3:41:39 | 3:55:12 | 4:06:10 |
| 42.2km | Loch Katrine Marathon42.2km | 3:49:46 | 8:46 | 61.57 | 1 | 3:49:46 | |||||||||
| 28mi | S2S Ultra28mi | 5:44:00 | 12:17 | 43.15 | 1 | 5:44:00 | |||||||||
| 30mi | The JW Ultra30mi | 4:41:51 | 9:24 | 55.81 | 2 | 5:17:00 | 4:41:51 | ||||||||
| 50km | Perth 50k50km | 4:20:09 | 8:22 | 64.43 | 3 | 12:00:00 | 5:21:58 | 4:20:09 | |||||||
| 32mi | Glen Ogle 32 Ultra32mi | 5:04:32 | 9:31 | 56.09 | 4 | 5:37:57 | 5:04:32 | ||||||||
| 33mi | D33 Ultra33mi | 4:51:11 | 8:49 | 60.08 | 8 | 5:08:09 | 4:51:11 | 5:12:36 | 5:07:56 | 5:30:08 | 4:56:15 | ||||
| 35mi | Draycote Water 3535mi | 5:52:30 | 10:04 | 52.06 | 2 | 6:03:35 | 5:52:30 | ||||||||
| 36.5mi | Speyside Way Race36.5mi | 5:48:14 | 9:32 | 55.57 | 2 | 5:58:09 | 5:48:14 | ||||||||
| 38mi | Jedburgh Three Peaks Ultramarathon38mi | 7:44:51 | 12:14 | 44.97 | 1 | 7:44:51 | |||||||||
| 39.3mi | Connemara Ultra Marathon39.3mi | 6:32:27 | 9:59 | 52.77 | 2 | 6:38:52 | 6:32:27 | ||||||||
| 43mi | Devil o' the Highlands43mi | 8:13:23 | 11:28 | 46.21 | 1 | 8:13:23 | |||||||||
| 50mi | Round Strathaven 50 Mile Race50mi | 8:29:22 | 10:11 | 54.00 | 5 | 11:50:13 | 24:00:00 | 10:00:00 | 24:00:00 | 8:29:22 | |||||
| 53mi | Highland Fling53mi | 10:56:19 | 12:23 | 43.56 | 3 | 11:20:06 | 10:56:19 | 10:56:49 | |||||||
| 55mi | Cateran Trail Ultramarathon55mi | 10:38:35 | 11:37 | 46.46 | 3 | 11:10:29 | 10:38:35 | 10:45:30 | |||||||
| 56mi | Glasgow - Edinburgh Ultramarathon56mi | 10:33:42 | 11:19 | 46.85 | 1 | 10:33:42 | |||||||||
| 60mi | Crawley AIM 12 Hour Track Race60mi | 12:00:00 | 12:00 | 44.46 | 1 | 12:00:00 | |||||||||
| 64.7mi | Crawley AIM 12 Hour Race64.7mi | 12:00:00 | 11:08 | 47.09 | 1 | 12:00:00 | |||||||||
| 73mi | Great Glen Ultra73mi | 13:58:09 | 11:29 | 47.91 | 1 | 13:58:09 | |||||||||
| 144.8km | Endurance 24 Hour Race144.8km | 24:00:00 | 16:00 | 33.44 | 1 | 24:00:00 | |||||||||
| 95mi | West Highland Way race95mi | 23:43:31 | 14:59 | 36.34 | 2 | 30:00:15 | 23:43:31 | ||||||||
| 100mi | Tooting Bec 24 hour100mi | 24:00:00 | 14:24 | 36.41 | 2 | 24:00:00 | 24:00:00 |
2015 |
Date | Result | WAVA |
| Glen Ogle 33 Ultra | 7 Nov | 5:07:23 | 59.72% |
| Glenmore 12/24 | 5 Sep | 0.00% | |
| Round Strathaven 50 Mile Race | 16 Aug | 8:29:22 | 54.00% |
| Fort William Marathon | 26 Jul | 5:13:50 | 45.92% |
| Meningitis Now Alexis Rose 10k Trail Race | 19 Jul | 58:26 | 53.98% |
| Dundee Marathon | 12 Jul | 4:06:10 | 58.55% |
| Great Glen Ultra | 4 Jul | 13:58:09 | 47.91% |
| Cateran Trail Ultramarathon | 16 May | 10:45:30 | 46.87% |
| Highland Fling | 25 Apr | 10:56:49 | 44.39% |
| D33 Ultra | 14 Mar | 4:56:15 | 61.28% |
2014 |
Date | Result | WAVA |
| Malaga Marathon | 7 Dec | 3:55:12 | 61.28% |
| Glen Ogle 33 Ultra | 1 Nov | 5:30:08 | 54.99% |
| Jedburgh Three Peaks Ultramarathon | 25 Oct | 7:44:51 | 44.97% |
| Glenmore 12/24 | 6 Sep | 24:00:00 | 18.90% |
| Dundee Marathon | 20 Jul | 4:22:46 | 54.29% |
| West Highland Way race | 21 Jun | 23:43:31 | 36.34% |
| Loch Katrine Marathon | 23 Mar | 4:05:30 | 58.11% |
| D33 Ultra | 15 Mar | 6:59:54 | 42.79% |
| Lindsays Borders Marathon | 2 Mar | 3:57:51 | 59.97% |
2013 |
Date | Result | WAVA |
| Glen Ogle 33 Ultra | 2 Nov | 5:07:56 | 58.35% |
| Glenmore 12/24 | 7 Sep | 10:00:00 | 44.96% |
| British Ultra Fest (6 day,48/24 hour) | 11 Aug | 0.00% | |
| Dundee Marathon | 21 Jul | 3:45:09 | 62.78% |
| The Strathearn Marathon | 9 Jun | 3:41:39 | 63.77% |
| Cateran Trail Ultramarathon | 18 May | 10:38:35 | 46.46% |
| Highland Fling | 27 Apr | 10:56:19 | 43.56% |
| Perth 50k | 31 Mar | 4:20:09 | 64.43% |
| Loch Katrine Marathon | 10 Mar | 3:49:46 | 61.57% |
| Arbroath Footers Smokies Ladies 10 | 3 Mar | 1:13:51 | 69.11% |
2012 |
Date | Result | WAVA |
| 7R Balerno | 2 Dec | 2:22:20 | 47.52% |
| Glen Ogle 33 Ultra | 3 Nov | 5:12:36 | 56.95% |
| Baxters Loch Ness Marathon | 30 Sep | 3:49:18 | 61.64% |
| Glenmore 12/24 | 1 Sep | 24:00:00 | 18.58% |
| Dundee Marathon | 29 Jul | 4:20:17 | 53.86% |
| West Highland Way Race | 23 Jun | 0.00% | |
| Highland Fling | 28 Apr | 11:20:06 | 41.70% |
| Lochaber Marathon | 15 Apr | 3:32:00 | 66.12% |
| Conic Hill Race | 25 Feb | 42:10 | 35.87% |
| Forfar Multi-Terrain Half Marathon | 5 Feb | 1:52:10 | 59.98% |
2011 |
Date | Result | WAVA |
| Jack's 50K Trail Race | 10 Dec | 5:21:58 | 51.51% |
| Glen Ogle 32 Ultra | 5 Nov | 5:04:32 | 56.09% |
| Baxters Loch Ness Marathon | 2 Oct | 3:49:37 | 60.91% |
| American Heroes Run | 11 Sep | 9:08:58 | 48.29% |
| Speyside Way Race | 27 Aug | 5:48:14 | 55.57% |
| Devil o' the Highlands | 6 Aug | 8:13:23 | 46.21% |
| West Highland Way Race | 18 Jun | 30:00:15 | 27.98% |
| Edinburgh Marathon | 22 May | 3:35:54 | 64.34% |
| Monikie 10k | 15 May | 45:48 | 67.47% |
| Glasgow - Edinburgh Ultramarathon | 9 Apr | 10:33:42 | 46.85% |
| D33 Ultra | 19 Mar | 4:51:11 | 60.08% |
| Arbroath Footers Smokies Ladies 10 | 6 Mar | 1:14:11 | 68.23% |
| Melbourne & Beaches Music Marathon | 6 Feb | 3:47:00 | 61.19% |
2010 |
Date | Result | WAVA |
| S2S Ultra | 14 Nov | 5:44:00 | 43.15% |
| Templeton 10 mile Road Race | 7 Nov | 1:19:05 | 64.00% |
| Rowbotham Round Rotherham 50 | 16 Oct | 11:50:13 | 37.32% |
| Baxters Loch Ness Marathon | 3 Oct | 3:48:17 | 60.85% |
| Perth Ultra Fest 24 hour race | 4 Sep | 24:00:00 | 0.00% |
| Speyside Way Race | 28 Aug | 5:58:09 | 53.71% |
| Self-Transcendence 24 Basle | 8 May | 24:00:00 | 36.60% |
| Lochaber Marathon | 18 Apr | 3:55:18 | 58.68% |
| Connemara Ultra Marathon | 11 Apr | 6:32:27 | 52.77% |
| D33 Ultra | 3 Apr | 5:08:09 | 56.44% |
| Glasgow - Edinburgh Ultramarathon | 6 Mar | 11:10:29 | 43.23% |
| Forfar Multi-Terrain Half Marathon | 7 Feb | 1:55:10 | 58.14% |
| Standard Chartered Dubai Marathon | 22 Jan | 4:00:39 | 57.38% |
2009 |
Date | Result | WAVA |
| Lanzarote Marathon | 29 Nov | 3:57:00 | 58.26% |
| Baxters Loch Ness Marathon | 4 Oct | 3:42:31 | 62.06% |
| The JW Ultra | 26 Sep | 4:41:51 | 55.81% |
| West of Ireland Marathon Series | 2 Aug | 4:34:25 | 50.06% |
| West of Ireland Marathon Series | 1 Aug | 4:35:21 | 49.89% |
| Hull 24 hour race | 11 Jul | 0.00% | |
| Dartmoor Discovery 32.2 | 6 Jun | 5:37:57 | 49.65% |
| Lochaber Marathon | 19 Apr | 3:58:08 | 57.69% |
| Crawley AIM 12 Hour Race | 4 Apr | 12:00:00 | 47.09% |
| Draycote Water 35 | 22 Feb | 5:52:30 | 52.06% |
2008 |
Date | Result | WAVA |
| Vasque Trail Shoes X-Country Marathon | 23 Nov | 4:38:03 | 49.40% |
| Tooting Bec 24 hour | 18 Oct | 24:00:00 | 36.41% |
| SaabSalomon Turbo-X Trail, Mugdock | 4 Oct | 1:35:30 | 52.58% |
| Boston Games Ultra Races - 6 & 12hr Track Race | 23 Aug | 12:00:00 | 22.52% |
| Tipton 12 Hour Track Race | 11 May | 12:00:00 | 41.69% |
| Lochaber Marathon | 27 Apr | 3:59:52 | 58.49% |
| Connemara Ultra Marathon | 6 Apr | 6:38:52 | 52.76% |
| Arbroath Footers Smokies Ladies 10 | 2 Mar | 1:19:40 | 62.48% |
| Seville Marathon | 24 Feb | 3:59:26 | 58.60% |
2007 |
Date | Result | WAVA |
| Endurance 24 Hour Race | 1 Dec | 24:00:00 | 33.44% |
| The JW Ultra | 29 Sep | 5:17:00 | 50.68% |
| Lochaber Marathon | 22 Apr | 3:58:47 | 58.55% |
| Crawley AIM 12 Hour Track Race | 31 Mar | 12:00:00 | 44.46% |
| Draycote Water 35 | 18 Feb | 6:03:35 | 51.37% |
2006 |
Date | Result | WAVA |
| Dublin Marathon | 30 Oct | 3:44:15 | 62.34% |
| Lochaber Marathon | 23 Apr | 4:04:00 | 57.14% |
2005 |
Date | Result | WAVA |
| Dartmoor Discovery | 4 Jun | 6:04:24 | 46.64% |
2004 |
Date | Result | WAVA |
| Dartmoor Discovery | 5 Jun | 5:39:22 | 50.02% |
2003 |
Date | Result | WAVA |
| Chicago Marathon | 12 Oct | 3:40:50 | 62.93% |
| Tom Scott Memorial 10 Mile Road Race | 6 Apr | 1:13:37 | 67.12% |
2002 |
Date | Result | WAVA |
| A.S.C. 10K | 7 Jul | 45:01 | 66.46% |
| London Marathon | 14 Apr | 3:59:35 | 57.99% |
2001 |
Date | Result | WAVA |
| Aberfeldy Half Marathon | 16 Sep | 1:40:22 | 65.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
| 2018 | 200 | 179 | 250 | 172 | 266 | 210 | 101 | 155 | 128 | 115 | 187 | 161 | 2124 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 12 | 0 | 0 | 22 |
| 2017 | 135 | 176 | 157 | 210 | 192 | 41 | 111 | 177 | 138 | 133 | 172 | 194 | 1838 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 10 | 0 | 0 | 0 | 0 | 46 |
| 2016 | 201 | 200 | 245 | 184 | 354 | 129 | 215 | 162 | 212 | 203 | 186 | 38 | 2330 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2015 | 236 | 211 | 235 | 145 | 143 | 270 | 170 | 145 | 176 | 201 | 229 | 107 | 2268 |
| 2015 | 0 | 14 | 19 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 52 |
| 2014 | 147 | 165 | 208 | 157 | 243 | 165 | 118 | 190 | 146 | 140 | 158 | 178 | 2014 |
| 2014 | 0 | 15 | 0 | 0 | 0 | 0 | 19 | 4 | 12 | 0 | 0 | 0 | 50 |
| 2013 | 148 | 127 | 169 | 200 | 201 | 270 | 249 | 370 | 102 | 118 | 73 | 32 | 2059 |
| 2013 | 0 | 10 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 51 | 73 |
| 2012 | 130 | 110 | 174 | 140 | 112 | 103 | 109 | 110 | 163 | 96 | 71 | 84 | 1401 |
| 2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 10 | 12 | 30 | 0 | 60 |
| 2011 | 139 | 109 | 139 | 145 | 121 | 138 | 118 | 137 | 90 | 99 | 85 | 80 | 1400 |
| 2011 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 78 | 94 | 99 | 130 | 117 | 83 | 103 | 138 | 120 | 133 | 78 | 150 | 1323 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 13 | 7 | 0 | 7 | 0 | 6 | 0 | 41 |
| 2009 | 106 | 94 | 111 | 114 | 119 | 106 | 57 | 120 | 88 | 49 | 55 | 20 | 1040 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 0 | 0 | 0 | 0 | 9 | 42 | 67 | 144 | 98 | 106 | 67 | 40 | 571 |
| 2008 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 0 | 8 | 40 | 20 | 7 | 97 |
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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Fri 28th Dec
Dec 28
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15.6mi,
3:21:54 Running - Long Run
Braeval Glee run
 Add a comment |
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5.1mi,
52:18 Running - General Add a comment |
10mi,
1:39:41 Running - Medium Long Run Add a comment |
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7.1mi,
1:02:05 Running - General Add a comment |
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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Fri 4th Jan
Jan 4
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18mi,
4:28:32 Running - Long Run Add a comment |
6mi,
1:05:12 Running - General Add a comment |
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10mi,
1:47:07 Running - Medium Long Run Add a comment |
10.1mi,
1:39:56 Running - Medium Long Run Add a comment |
5mi,
42:37 Running - Intervals
4 x 1k @ 7.5 min/mile
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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Fri 11th Jan
Jan 11
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20mi,
3:22:57 Running - Long Run Add a comment |
6mi,
1:04:57 Running - General Add a comment |
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10.1mi,
1:45:00 Running - Medium Long Run Add a comment |
6mi,
52:10 Running - Tempo Add a comment |
6mi,
1:01:01 Running - Hill Work
6 reps
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
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Wed 16th Jan
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Thu 17th Jan
Jan 17
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Fri 18th Jan
Jan 18
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10mi,
1:28:25 Running - Medium Long Run Add a comment |
21mi,
3:34:37 Running - Long Run Add a comment |
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6mi,
1:01:50 Running - Hill Work
Hills - 6 reps
Add a comment |
12mi,
1:59:59 Running - Medium Long Run Add a comment |
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