MrsMac F40
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No clubs listed.
-
Races
94 -
Miles
17700 -
Miles
456 -
WAVA
69.11% -
5k
42:10 -
10k
45:01 -
10M
1:13:37 -
Half
1:40:22 -
Mara
3:32:00 -
50k
4:20:09 -
100M
24:00:00
About Me
Started running in 2000 as a New Years resolution to get fit once and for all. Ran my first Marathon in Paris in 2001 and have been hooked on Marathons and Ultras since! Would love to get into the 100 Marathon club one day but that's a loooong way off at the moment. Have suffered pretty much every running injury on the planet but have learned to run around them. Only usually run 3 times a week and cross-train a lot.
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Conic Hill Race5km | 42:10 | 13:34 | 35.87 | 1 | 42:10 | |||||||||
| 10km | A.S.C. 10K10km | 45:01 | 7:15 | 66.46 | 3 | 45:48 | 58:26 | ||||||||
| 10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:13:37 | 7:22 | 67.12 | 6 | 1:19:40 | 1:19:05 | 1:14:11 | 1:13:51 | ||||||
| 13.1mi | Aberfeldy Half Marathon13.1mi | 1:40:22 | 7:40 | 65.59 | 3 | 1:55:10 | 1:52:10 | ||||||||
| 26.2mi | Lochaber Marathon26.2mi | 3:32:00 | 8:05 | 66.12 | 30 | 3:44:15 | 3:58:47 | 3:59:26 | 3:42:31 | 3:48:17 | 3:35:54 | 3:32:00 | 3:41:39 | 3:55:12 | 4:06:10 |
| 42.2km | Loch Katrine Marathon42.2km | 3:49:46 | 8:46 | 61.57 | 1 | 3:49:46 | |||||||||
| 28mi | S2S Ultra28mi | 5:44:00 | 12:17 | 43.15 | 1 | 5:44:00 | |||||||||
| 30mi | The JW Ultra30mi | 4:41:51 | 9:24 | 55.81 | 2 | 5:17:00 | 4:41:51 | ||||||||
| 50km | Perth 50k50km | 4:20:09 | 8:22 | 64.43 | 3 | 12:00:00 | 5:21:58 | 4:20:09 | |||||||
| 32mi | Glen Ogle 32 Ultra32mi | 5:04:32 | 9:31 | 56.09 | 4 | 5:37:57 | 5:04:32 | ||||||||
| 33mi | D33 Ultra33mi | 4:51:11 | 8:49 | 60.08 | 8 | 5:08:09 | 4:51:11 | 5:12:36 | 5:07:56 | 5:30:08 | 4:56:15 | ||||
| 35mi | Draycote Water 3535mi | 5:52:30 | 10:04 | 52.06 | 2 | 6:03:35 | 5:52:30 | ||||||||
| 36.5mi | Speyside Way Race36.5mi | 5:48:14 | 9:32 | 55.57 | 2 | 5:58:09 | 5:48:14 | ||||||||
| 38mi | Jedburgh Three Peaks Ultramarathon38mi | 7:44:51 | 12:14 | 44.97 | 1 | 7:44:51 | |||||||||
| 39.3mi | Connemara Ultra Marathon39.3mi | 6:32:27 | 9:59 | 52.77 | 2 | 6:38:52 | 6:32:27 | ||||||||
| 43mi | Devil o' the Highlands43mi | 8:13:23 | 11:28 | 46.21 | 1 | 8:13:23 | |||||||||
| 50mi | Round Strathaven 50 Mile Race50mi | 8:29:22 | 10:11 | 54.00 | 5 | 11:50:13 | 24:00:00 | 10:00:00 | 24:00:00 | 8:29:22 | |||||
| 53mi | Highland Fling53mi | 10:56:19 | 12:23 | 43.56 | 3 | 11:20:06 | 10:56:19 | 10:56:49 | |||||||
| 55mi | Cateran Trail Ultramarathon55mi | 10:38:35 | 11:37 | 46.46 | 3 | 11:10:29 | 10:38:35 | 10:45:30 | |||||||
| 56mi | Glasgow - Edinburgh Ultramarathon56mi | 10:33:42 | 11:19 | 46.85 | 1 | 10:33:42 | |||||||||
| 60mi | Crawley AIM 12 Hour Track Race60mi | 12:00:00 | 12:00 | 44.46 | 1 | 12:00:00 | |||||||||
| 64.7mi | Crawley AIM 12 Hour Race64.7mi | 12:00:00 | 11:08 | 47.09 | 1 | 12:00:00 | |||||||||
| 73mi | Great Glen Ultra73mi | 13:58:09 | 11:29 | 47.91 | 1 | 13:58:09 | |||||||||
| 144.8km | Endurance 24 Hour Race144.8km | 24:00:00 | 16:00 | 33.44 | 1 | 24:00:00 | |||||||||
| 95mi | West Highland Way race95mi | 23:43:31 | 14:59 | 36.34 | 2 | 30:00:15 | 23:43:31 | ||||||||
| 100mi | Tooting Bec 24 hour100mi | 24:00:00 | 14:24 | 36.41 | 2 | 24:00:00 | 24:00:00 |
2015 |
Date | Result | WAVA |
| Glen Ogle 33 Ultra | 7 Nov | 5:07:23 | 59.72% |
| Glenmore 12/24 | 5 Sep | 0.00% | |
| Round Strathaven 50 Mile Race | 16 Aug | 8:29:22 | 54.00% |
| Fort William Marathon | 26 Jul | 5:13:50 | 45.92% |
| Meningitis Now Alexis Rose 10k Trail Race | 19 Jul | 58:26 | 53.98% |
| Dundee Marathon | 12 Jul | 4:06:10 | 58.55% |
| Great Glen Ultra | 4 Jul | 13:58:09 | 47.91% |
| Cateran Trail Ultramarathon | 16 May | 10:45:30 | 46.87% |
| Highland Fling | 25 Apr | 10:56:49 | 44.39% |
| D33 Ultra | 14 Mar | 4:56:15 | 61.28% |
2014 |
Date | Result | WAVA |
| Malaga Marathon | 7 Dec | 3:55:12 | 61.28% |
| Glen Ogle 33 Ultra | 1 Nov | 5:30:08 | 54.99% |
| Jedburgh Three Peaks Ultramarathon | 25 Oct | 7:44:51 | 44.97% |
| Glenmore 12/24 | 6 Sep | 24:00:00 | 18.90% |
| Dundee Marathon | 20 Jul | 4:22:46 | 54.29% |
| West Highland Way race | 21 Jun | 23:43:31 | 36.34% |
| Loch Katrine Marathon | 23 Mar | 4:05:30 | 58.11% |
| D33 Ultra | 15 Mar | 6:59:54 | 42.79% |
| Lindsays Borders Marathon | 2 Mar | 3:57:51 | 59.97% |
2013 |
Date | Result | WAVA |
| Glen Ogle 33 Ultra | 2 Nov | 5:07:56 | 58.35% |
| Glenmore 12/24 | 7 Sep | 10:00:00 | 44.96% |
| British Ultra Fest (6 day,48/24 hour) | 11 Aug | 0.00% | |
| Dundee Marathon | 21 Jul | 3:45:09 | 62.78% |
| The Strathearn Marathon | 9 Jun | 3:41:39 | 63.77% |
| Cateran Trail Ultramarathon | 18 May | 10:38:35 | 46.46% |
| Highland Fling | 27 Apr | 10:56:19 | 43.56% |
| Perth 50k | 31 Mar | 4:20:09 | 64.43% |
| Loch Katrine Marathon | 10 Mar | 3:49:46 | 61.57% |
| Arbroath Footers Smokies Ladies 10 | 3 Mar | 1:13:51 | 69.11% |
2012 |
Date | Result | WAVA |
| 7R Balerno | 2 Dec | 2:22:20 | 47.52% |
| Glen Ogle 33 Ultra | 3 Nov | 5:12:36 | 56.95% |
| Baxters Loch Ness Marathon | 30 Sep | 3:49:18 | 61.64% |
| Glenmore 12/24 | 1 Sep | 24:00:00 | 18.58% |
| Dundee Marathon | 29 Jul | 4:20:17 | 53.86% |
| West Highland Way Race | 23 Jun | 0.00% | |
| Highland Fling | 28 Apr | 11:20:06 | 41.70% |
| Lochaber Marathon | 15 Apr | 3:32:00 | 66.12% |
| Conic Hill Race | 25 Feb | 42:10 | 35.87% |
| Forfar Multi-Terrain Half Marathon | 5 Feb | 1:52:10 | 59.98% |
2011 |
Date | Result | WAVA |
| Jack's 50K Trail Race | 10 Dec | 5:21:58 | 51.51% |
| Glen Ogle 32 Ultra | 5 Nov | 5:04:32 | 56.09% |
| Baxters Loch Ness Marathon | 2 Oct | 3:49:37 | 60.91% |
| American Heroes Run | 11 Sep | 9:08:58 | 48.29% |
| Speyside Way Race | 27 Aug | 5:48:14 | 55.57% |
| Devil o' the Highlands | 6 Aug | 8:13:23 | 46.21% |
| West Highland Way Race | 18 Jun | 30:00:15 | 27.98% |
| Edinburgh Marathon | 22 May | 3:35:54 | 64.34% |
| Monikie 10k | 15 May | 45:48 | 67.47% |
| Glasgow - Edinburgh Ultramarathon | 9 Apr | 10:33:42 | 46.85% |
| D33 Ultra | 19 Mar | 4:51:11 | 60.08% |
| Arbroath Footers Smokies Ladies 10 | 6 Mar | 1:14:11 | 68.23% |
| Melbourne & Beaches Music Marathon | 6 Feb | 3:47:00 | 61.19% |
2010 |
Date | Result | WAVA |
| S2S Ultra | 14 Nov | 5:44:00 | 43.15% |
| Templeton 10 mile Road Race | 7 Nov | 1:19:05 | 64.00% |
| Rowbotham Round Rotherham 50 | 16 Oct | 11:50:13 | 37.32% |
| Baxters Loch Ness Marathon | 3 Oct | 3:48:17 | 60.85% |
| Perth Ultra Fest 24 hour race | 4 Sep | 24:00:00 | 0.00% |
| Speyside Way Race | 28 Aug | 5:58:09 | 53.71% |
| Self-Transcendence 24 Basle | 8 May | 24:00:00 | 36.60% |
| Lochaber Marathon | 18 Apr | 3:55:18 | 58.68% |
| Connemara Ultra Marathon | 11 Apr | 6:32:27 | 52.77% |
| D33 Ultra | 3 Apr | 5:08:09 | 56.44% |
| Glasgow - Edinburgh Ultramarathon | 6 Mar | 11:10:29 | 43.23% |
| Forfar Multi-Terrain Half Marathon | 7 Feb | 1:55:10 | 58.14% |
| Standard Chartered Dubai Marathon | 22 Jan | 4:00:39 | 57.38% |
2009 |
Date | Result | WAVA |
| Lanzarote Marathon | 29 Nov | 3:57:00 | 58.26% |
| Baxters Loch Ness Marathon | 4 Oct | 3:42:31 | 62.06% |
| The JW Ultra | 26 Sep | 4:41:51 | 55.81% |
| West of Ireland Marathon Series | 2 Aug | 4:34:25 | 50.06% |
| West of Ireland Marathon Series | 1 Aug | 4:35:21 | 49.89% |
| Hull 24 hour race | 11 Jul | 0.00% | |
| Dartmoor Discovery 32.2 | 6 Jun | 5:37:57 | 49.65% |
| Lochaber Marathon | 19 Apr | 3:58:08 | 57.69% |
| Crawley AIM 12 Hour Race | 4 Apr | 12:00:00 | 47.09% |
| Draycote Water 35 | 22 Feb | 5:52:30 | 52.06% |
2008 |
Date | Result | WAVA |
| Vasque Trail Shoes X-Country Marathon | 23 Nov | 4:38:03 | 49.40% |
| Tooting Bec 24 hour | 18 Oct | 24:00:00 | 36.41% |
| SaabSalomon Turbo-X Trail, Mugdock | 4 Oct | 1:35:30 | 52.58% |
| Boston Games Ultra Races - 6 & 12hr Track Race | 23 Aug | 12:00:00 | 22.52% |
| Tipton 12 Hour Track Race | 11 May | 12:00:00 | 41.69% |
| Lochaber Marathon | 27 Apr | 3:59:52 | 58.49% |
| Connemara Ultra Marathon | 6 Apr | 6:38:52 | 52.76% |
| Arbroath Footers Smokies Ladies 10 | 2 Mar | 1:19:40 | 62.48% |
| Seville Marathon | 24 Feb | 3:59:26 | 58.60% |
2007 |
Date | Result | WAVA |
| Endurance 24 Hour Race | 1 Dec | 24:00:00 | 33.44% |
| The JW Ultra | 29 Sep | 5:17:00 | 50.68% |
| Lochaber Marathon | 22 Apr | 3:58:47 | 58.55% |
| Crawley AIM 12 Hour Track Race | 31 Mar | 12:00:00 | 44.46% |
| Draycote Water 35 | 18 Feb | 6:03:35 | 51.37% |
2006 |
Date | Result | WAVA |
| Dublin Marathon | 30 Oct | 3:44:15 | 62.34% |
| Lochaber Marathon | 23 Apr | 4:04:00 | 57.14% |
2005 |
Date | Result | WAVA |
| Dartmoor Discovery | 4 Jun | 6:04:24 | 46.64% |
2004 |
Date | Result | WAVA |
| Dartmoor Discovery | 5 Jun | 5:39:22 | 50.02% |
2003 |
Date | Result | WAVA |
| Chicago Marathon | 12 Oct | 3:40:50 | 62.93% |
| Tom Scott Memorial 10 Mile Road Race | 6 Apr | 1:13:37 | 67.12% |
2002 |
Date | Result | WAVA |
| A.S.C. 10K | 7 Jul | 45:01 | 66.46% |
| London Marathon | 14 Apr | 3:59:35 | 57.99% |
2001 |
Date | Result | WAVA |
| Aberfeldy Half Marathon | 16 Sep | 1:40:22 | 65.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 200 | 179 | 250 | 172 | 266 | 210 | 101 | 79 | 0 | 0 | 0 | 0 | 1457 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2017 | 135 | 176 | 157 | 210 | 192 | 41 | 111 | 177 | 138 | 133 | 172 | 194 | 1838 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 10 | 0 | 0 | 0 | 0 | 46 |
| 2016 | 201 | 200 | 245 | 184 | 354 | 129 | 215 | 162 | 212 | 203 | 186 | 38 | 2330 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2015 | 236 | 211 | 235 | 145 | 143 | 270 | 170 | 145 | 176 | 201 | 229 | 107 | 2268 |
| 2015 | 0 | 14 | 19 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 52 |
| 2014 | 147 | 165 | 208 | 157 | 243 | 165 | 118 | 190 | 146 | 140 | 158 | 178 | 2014 |
| 2014 | 0 | 15 | 0 | 0 | 0 | 0 | 19 | 4 | 12 | 0 | 0 | 0 | 50 |
| 2013 | 148 | 127 | 169 | 200 | 201 | 270 | 249 | 370 | 102 | 118 | 73 | 32 | 2059 |
| 2013 | 0 | 10 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 51 | 73 |
| 2012 | 130 | 110 | 174 | 140 | 112 | 103 | 109 | 110 | 163 | 96 | 71 | 84 | 1401 |
| 2012 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 10 | 12 | 30 | 0 | 60 |
| 2011 | 139 | 109 | 139 | 145 | 121 | 138 | 118 | 137 | 90 | 99 | 85 | 80 | 1400 |
| 2011 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 78 | 94 | 99 | 130 | 117 | 83 | 103 | 138 | 120 | 133 | 78 | 150 | 1323 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 13 | 7 | 0 | 7 | 0 | 6 | 0 | 41 |
| 2009 | 106 | 94 | 111 | 114 | 119 | 106 | 57 | 120 | 88 | 49 | 55 | 20 | 1040 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 0 | 0 | 0 | 0 | 9 | 42 | 67 | 144 | 98 | 106 | 67 | 40 | 571 |
| 2008 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 0 | 8 | 40 | 20 | 7 | 97 |
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Fri 20th Jul
Jul 20
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Sat 21st Jul
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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6.1mi,
1:03:01 Running - General  Add a comment |
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8mi,
1:09:33 Running - General Add a comment |
10mi,
1:33:16 Running - Medium Long Run Add a comment |
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6mi,
57:53 Running - General Add a comment |
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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10mi,
36:51 Cycling - General
5 mins rowing
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1mi,
10:28 Running - General Add a comment |
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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43mi,
9:19:07 Running - Race
Devil o the Highlands 2018
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4mi,
37:14 Running - General Add a comment |
4mi,
36:08 Running - General
U
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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6.1mi,
1:02:49 Running - General Add a comment |
8mi,
1:11:20 Running - General Add a comment |
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6.1mi,
1:00:40 Running - General Add a comment |
7.1mi,
1:13:13 Running - General Add a comment |
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