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MrsMac F45

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About Me
Started running in 2000 as a New Years resolution to get fit once and for all. Ran my first Marathon in Paris in 2001 and have been hooked on Marathons and Ultras since! Would love to get into the 100 Marathon club one day but that's a loooong way off at the moment. Have suffered pretty much every running injury on the planet but have learned to run around them. Only usually run 3 times a week and cross-train a lot. Show More...

About Me

Started running in 2000 as a New Years resolution to get fit once and for all. Ran my first Marathon in Paris in 2001 and have been hooked on Marathons and Ultras since! Would love to get into the 100 Marathon club one day but that's a loooong way off at the moment. Have suffered pretty much every running injury on the planet but have learned to run around them. Only usually run 3 times a week and cross-train a lot.

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Recent Blogs
..because I can..	Aug 2009
Housework=Danger	Aug 2009
Connemara double	Aug 2009
Double marathon weekend!	Jul 2009
New Job	Apr 2009

Recent Training
17th Oct	Recovery Run	5mi	46:53
16th Oct	Long Run	10mi	1:54:48
13th Oct	Trail Run	5mi	47:01
12th Oct	General	5mi	45:41
11th Oct	Recovery Run	5mi	49:06

12 Month Benchmarks
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+ 127 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	1	42:10 13:34/mi	32.06												42:10 32.06
10km	3	45:01 7:15/mi	59.39		45:01 59.35									45:48 59.39				58:26 47.80
10mi	6	1:13:37 7:22/mi	61.06			1:13:37 59.77					1:19:40 55.44		1:19:05 56.42	1:14:11 60.15		1:13:51 61.06
13.1mi	4	1:40:22 7:40/mi	58.17	1:40:22 58.17									1:55:10 51.10		1:52:10 52.91
26.2mi	31	3:32:00 8:05/mi	58.96		3:59:35 51.32	3:40:50 55.68			3:44:15 54.89	3:58:47 51.55	3:59:26 51.49	3:42:31 55.70	3:48:17 54.50	3:35:54 57.63	3:32:00 58.96	3:41:39 56.69	3:55:12 54.13	4:06:10 51.71
28mi	1	5:44:00 12:17/mi	38.65										5:44:00 38.65
30mi	2	4:41:51 9:24/mi	51.48							5:17:00 45.66		4:41:51 51.48
50km	3	4:20:09 8:22/mi	58.74								12:00:00 20.82			5:21:58 47.20		4:20:09 58.74
32mi	4	5:04:32 9:31/mi	51.40				5:39:22 45.37	6:04:24 42.26				5:37:57 45.79		5:04:32 51.40
33mi	8	4:51:11 8:49/mi	55.50										5:08:09 51.95	4:51:11 55.19	5:12:36 51.92	5:07:56 53.03	5:30:08 49.80	4:56:15 55.50
35mi	2	5:52:30 10:04/mi	48.02							6:03:35 46.37		5:52:30 48.02
36.5mi	2	5:48:14 9:32/mi	51.04										5:58:09 49.44	5:48:14 51.04
38mi	1	7:44:51 12:14/mi	40.73														7:44:51 40.73
39.3mi	2	6:32:27 9:59/mi	48.58								6:38:52 47.54		6:32:27 48.58
43mi	1	8:13:23 11:28/mi	47.27											8:13:23 47.27
50mi	6	8:29:22 10:11/mi	54.48										11:50:13 38.19		24:00:00 18.92	10:00:00 45.65	24:00:00 19.14	8:29:22 54.48
53mi	3	10:56:19 12:23/mi	44.78												11:20:06 42.46	10:56:19 44.24		10:56:49 44.78
55mi	3	10:38:35 11:37/mi	47.29										11:10:29 44.32			10:38:35 47.18		10:45:30 47.29
56mi	1	10:33:42 11:19/mi	47.93											10:33:42 47.93
60mi	1	12:00:00 12:00/mi	47.79							12:00:00 47.79
64.7mi	1	12:00:00 11:08/mi	51.71									12:00:00 51.71
73mi	1	13:58:09 11:29/mi	51.67															13:58:09 51.67
144.8km	1	24:00:00 16:00/mi	40.67							24:00:00 40.67
95mi	2	23:43:31 14:59/mi	44.54											30:00:15 34.66			23:43:31 44.54
100mi	2	24:00:00 14:24/mi	46.49								24:00:00 46.35		24:00:00 46.49

2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra	5:07:23	59.13	33mi
5 Sep	Glenmore 12/24		0.00	50mi
16 Aug	Round Strathaven 50 Mile Race PB	8:29:22	60.31	50mi
26 Jul	Fort William Marathon	5:13:50	44.78	26.2mi
19 Jul	Meningitis Now Alexis Rose 10k Trail Race SB	58:26	53.78	10km
12 Jul	Dundee Marathon SB	4:06:10	57.09	26.2mi
4 Jul	Great Glen Ultra PB	13:58:09	57.20	73mi
16 May	Cateran Trail Ultramarathon SB	10:45:30	52.35	55mi
25 Apr	Highland Fling SB	10:56:49	49.58	53mi
14 Mar	D33 Ultra SB	4:56:15	60.90	33mi
2014		Result	WAVA	Distance
7 Dec	Malaga Marathon SB	3:55:12	59.76	26.2mi
1 Nov	Glen Ogle 33 Ultra SB	5:30:08	54.65	33mi
25 Oct	Jedburgh Three Peaks Ultramarathon PB	7:44:51	44.69	38mi
6 Sep	Glenmore 12/24 SB	24:00:00	21.19	50mi
20 Jul	Dundee Marathon	4:22:46	53.13	26.2mi
21 Jun	West Highland Way race PB	23:43:31	48.85	95mi
23 Mar	Loch Katrine Marathon	4:05:30	56.87	26.2mi
15 Mar	D33 Ultra	6:59:54	42.69	33mi
2 Mar	Lindsays Borders Marathon	3:57:51	58.70	26.2mi
2013		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	5:07:56	58.21	33mi
7 Sep	Glenmore 12/24 SB	10:00:00	50.56	50mi
11 Aug	British Ultra Fest (6 day,48/24 hour)		0.00	500mi
21 Jul	Dundee Marathon	3:45:09	61.64	26.2mi
9 Jun	The Strathearn Marathon SB	3:41:39	62.62	26.2mi
18 May	Cateran Trail Ultramarathon PB	10:38:35	52.26	55mi
27 Apr	Highland Fling PB	10:56:19	49.00	53mi
31 Mar	Perth 50k PB	4:20:09	64.48	50km
10 Mar	Loch Katrine Marathon	3:49:46	60.40	26.2mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:13:51	68.72	10mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno	2:22:20	47.11	13.1mi
3 Nov	Glen Ogle 33 Ultra SB	5:12:36	57.00	33mi
30 Sep	Baxters Loch Ness Marathon	3:49:18	60.53	26.2mi
1 Sep	Glenmore 12/24 SB	24:00:00	20.96	50mi
29 Jul	Dundee Marathon	4:20:17	53.05	26.2mi
23 Jun	West Highland Way Race		0.00	95mi
28 Apr	Highland Fling SB	11:20:06	47.04	53mi
15 Apr	Lochaber Marathon PB	3:32:00	65.13	26.2mi
25 Feb	Conic Hill Race PB	42:10	35.62	5km
5 Feb	Forfar Multi-Terrain Half Marathon SB	1:52:10	59.46	13.1mi
2011		Result	WAVA	Distance
10 Dec	Jack's 50K Trail Race SB	5:21:58	51.83	50km
5 Nov	Glen Ogle 32 Ultra PB	5:04:32	56.44	32mi
2 Oct	Baxters Loch Ness Marathon	3:49:37	60.13	26.2mi
11 Sep	American Heroes Run	9:08:58	54.72	50mi
27 Aug	Speyside Way Race PB	5:48:14	56.03	36.5mi
6 Aug	Devil o' the Highlands PB	8:13:23	52.36	43mi
18 Jun	West Highland Way Race SB	30:00:15	38.02	95mi
22 May	Edinburgh Marathon SB	3:35:54	63.65	26.2mi
15 May	Monikie 10k SB	45:48	67.17	10km
9 Apr	Glasgow - Edinburgh Ultramarathon PB	10:33:42	53.09	56mi
19 Mar	D33 Ultra PB	4:51:11	60.59	33mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:14:11	67.72	10mi
6 Feb	Melbourne & Beaches Music Marathon	3:47:00	60.54	26.2mi
2010		Result	WAVA	Distance
14 Nov	S2S Ultra PB	5:44:00	42.69	28mi
7 Nov	Templeton 10 mile Road Race SB	1:19:05	63.53	10mi
16 Oct	Rowbotham Round Rotherham 50 SB	11:50:13	42.29	50mi
3 Oct	Baxters Loch Ness Marathon SB	3:48:17	60.20	26.2mi
4 Sep	Perth Ultra Fest 24 hour race	24:00:00	0.00	0mi
28 Aug	Speyside Way Race SB	5:58:09	54.27	36.5mi
8 May	Self-Transcendence 24 Basle SB	24:00:00	50.89	100mi
18 Apr	Lochaber Marathon	3:55:18	58.17	26.2mi
11 Apr	Connemara Ultra Marathon PB	6:32:27	53.32	39.3mi
3 Apr	D33 Ultra SB	5:08:09	57.02	33mi
6 Mar	Glasgow - Edinburgh Ultramarathon SB	11:10:29	49.09	55mi
7 Feb	Forfar Multi-Terrain Half Marathon SB	1:55:10	57.39	13.1mi
22 Jan	Standard Chartered Dubai Marathon	4:00:39	56.88	26.2mi
2009		Result	WAVA	Distance
29 Nov	Lanzarote Marathon	3:57:00	57.76	26.2mi
4 Oct	Baxters Loch Ness Marathon SB	3:42:31	61.52	26.2mi
26 Sep	The JW Ultra PB	4:41:51	56.49	30mi
2 Aug	West of Ireland Marathon Series	4:34:25	49.71	26.2mi
1 Aug	West of Ireland Marathon Series	4:35:21	49.55	26.2mi
11 Jul	Hull 24 hour race		0.00	102mi
6 Jun	Dartmoor Discovery 32.2 SB	5:37:57	50.25	32mi
19 Apr	Lochaber Marathon	3:58:08	57.29	26.2mi
4 Apr	Crawley AIM 12 Hour Race PB	12:00:00	57.25	64.66mi
22 Feb	Draycote Water 35 PB	5:52:30	52.70	35mi
2008		Result	WAVA	Distance
23 Nov	Vasque Trail Shoes X-Country Marathon	4:38:03	49.07	26.2mi
18 Oct	Tooting Bec 24 hour PB	24:00:00	50.72	100mi
4 Oct	SaabSalomon Turbo-X Trail, Mugdock	1:35:30	52.19	10mi
23 Aug	Boston Games Ultra Races - 6 & 12hr Track Race SB	12:00:00	22.84	50km
11 May	Tipton 12 Hour Track Race	12:00:00	50.77	57.5mi
27 Apr	Lochaber Marathon	3:59:52	56.72	26.2mi
6 Apr	Connemara Ultra Marathon SB	6:38:52	52.15	39.3mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:19:40	62.38	10mi
24 Feb	Seville Marathon SB	3:59:26	56.82	26.2mi
2007		Result	WAVA	Distance
1 Dec	Endurance 24 Hour Race PB	24:00:00	44.57	144.8km
29 Sep	The JW Ultra SB	5:17:00	50.09	30mi
22 Apr	Lochaber Marathon SB	3:58:47	56.86	26.2mi
31 Mar	Crawley AIM 12 Hour Track Race PB	12:00:00	52.86	59.99mi
18 Feb	Draycote Water 35 SB	6:03:35	50.84	35mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	3:44:15	60.54	26.2mi
23 Apr	Lochaber Marathon	4:04:00	55.56	26.2mi
2005		Result	WAVA	Distance
4 Jun	Dartmoor Discovery SB	6:04:24	46.27	32mi
2004		Result	WAVA	Distance
5 Jun	Dartmoor Discovery SB	5:39:22	49.67	32mi
2003		Result	WAVA	Distance
12 Oct	Chicago Marathon SB	3:40:50	61.32	26.2mi
6 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:13:37	67.04	10mi
2002		Result	WAVA	Distance
7 Jul	A.S.C. 10K PB	45:01	67.38	10km
14 Apr	London Marathon SB	3:59:35	56.52	26.2mi
2001		Result	WAVA	Distance
16 Sep	Aberfeldy Half Marathon PB	1:40:22	64.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	13	0	0	0	0	0	0	13
2021	133	131	125	126	136	142	165	123	133	111	0	0	1327
2020	195	181	109	132	192	200	173	146	115	220	112	246	2020
2020	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	223	210	160	205	155	158	126	128	139	131	126	140	1902
2018	0	0	0	0	0	0	0	0	3	9	0	0	12
2018	200	179	250	172	266	210	101	155	128	115	187	161	2124
2018	0	0	0	0	0	0	10	0	0	12	0	0	22
2017	0	0	0	0	0	1	8	0	0	0	0	0	9
2017	135	176	157	210	192	41	111	177	138	133	172	194	1838
2017	0	0	0	0	0	36	0	10	0	0	0	0	46
2016	0	0	0	0	0	0	0	0	0	0	0	1	1
2016	201	200	245	184	354	129	215	162	212	203	186	38	2330
2016	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	236	211	235	145	143	270	170	145	176	194	229	107	2261
2015	0	14	19	0	0	0	0	20	0	0	0	0	52
2014	147	165	208	157	243	165	118	190	146	140	158	178	2014
2014	0	15	0	0	0	0	19	4	12	0	0	0	50
2013	148	127	169	200	201	270	249	370	102	118	73	32	2059
2013	0	10	0	0	6	0	0	0	0	0	6	51	73
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2012	130	110	174	140	112	103	109	110	163	96	71	84	1401
2012	0	0	0	0	7	0	0	0	10	12	30	0	60
2011	139	109	139	145	121	138	118	137	90	99	85	80	1400
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	78	94	99	130	117	83	103	138	120	133	78	150	1323
2010	0	0	0	7	0	13	7	0	7	0	6	0	41
2009	0	0	0	0	0	0	6	0	0	0	0	0	6
2009	106	94	111	114	119	106	57	120	88	49	55	20	1040
2009	0	0	0	0	0	0	8	0	0	0	0	0	8
2008	0	0	0	0	0	37	8	0	0	12	4	4	65
2008	0	0	0	0	9	42	67	144	98	106	67	40	571
2008	0	0	0	0	11	11	0	0	8	40	20	7	97

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
5mi, 45:44 Run - Intervals Steady pace with 0.1 mile pickups every 0.5 mile Add a comment	-	6mi, 53:44 Run - Tempo Add a comment	-	16mi, 2:42:48 Run - Long Run Fell at 12 miles! Add a comment	-	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
5mi, 45:48 Run - General Add a comment	-	-	5mi, 45:15 Run - General Add a comment	15mi, 2:22:33 Run - Long Run Add a comment	5mi, 47:10 Run - Recovery Run Add a comment	5mi, 45:36 Run - General Add a comment
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
5mi, 45:17 Run - General Add a comment	5mi, 45:52 Run - General Add a comment	5mi, 46:52 Run - General Add a comment	5mi, 48:12 Run - General Add a comment	26mi, 7:52:31 Run - Long Run Supporting Gayle on her FKT Add a comment	5mi, 51:45 Run - Recovery Run Add a comment	5mi, 49:06 Run - Recovery Run Add a comment
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
5mi, 45:41 Run - General Add a comment	5mi, 47:01 Run - Trail Run Add a comment	-	-	10mi, 1:54:48 Run - Long Run Add a comment	5mi, 46:53 Run - Recovery Run Add a comment	-