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MrsMac F45

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Races
94
Miles
20186
Miles
468
WAVA
69.11%
5k
42:10
10k
45:01
10M
1:13:37
Half
1:40:22
Mara
3:32:00
50k
4:20:09
100M
24:00:00

About Me

Started running in 2000 as a New Years resolution to get fit once and for all. Ran my first Marathon in Paris in 2001 and have been hooked on Marathons and Ultras since! Would love to get into the 100 Marathon club one day but that's a loooong way off at the moment. Have suffered pretty much every running injury on the planet but have learned to run around them. Only usually run 3 times a week and cross-train a lot.

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This user is a member of Marathon Nutters., Scottish Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	223	210	160	205	155	158	126	128	139	131	126	56	1818
2018	200	179	250	172	266	210	101	155	128	115	187	161	2124
2018	0	0	0	0	0	0	10	0	0	12	0	0	22
2017	135	176	157	210	192	41	111	177	138	133	172	194	1838
2017	0	0	0	0	0	36	0	10	0	0	0	0	46
2016	201	200	245	184	354	129	215	162	212	203	186	38	2330
2016	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	236	211	235	145	143	270	170	145	176	201	229	107	2268
2015	0	14	19	0	0	0	0	20	0	0	0	0	52
2014	147	165	208	157	243	165	118	190	146	140	158	178	2014
2014	0	15	0	0	0	0	19	4	12	0	0	0	50
2013	148	127	169	200	201	270	249	370	102	118	73	32	2059
2013	0	10	0	0	6	0	0	0	0	0	6	51	73
2012	130	110	174	140	112	103	109	110	163	96	71	84	1401
2012	0	0	0	0	7	0	0	0	10	12	30	0	60
2011	139	109	139	145	121	138	118	137	90	99	85	80	1400
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	78	94	99	130	117	83	103	138	120	133	78	150	1323
2010	0	0	0	7	0	13	7	0	7	0	6	0	41
2009	106	94	111	114	119	106	57	120	88	49	55	20	1040
2009	0	0	0	0	0	0	8	0	0	0	0	0	8
2008	0	0	0	0	9	42	67	144	98	106	67	40	571
2008	0	0	0	0	11	11	0	0	8	40	20	7	97

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	30.6mi, 6:02:45 Running - Race Add a comment	-	-	-	6mi, 1:02:38 Running - Trail Run Add a comment	6mi, 1:03:50 Running - Trail Run Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
15mi, 2:19:52 Running - Long Run Add a comment	5.1mi, 53:51 Running - Recovery Run Add a comment	-	5mi, 43:31 Running - General Add a comment	-	5mi, 43:31 Running - General Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
6mi, 53:45 Running - General Add a comment 11mi, 1:54:27 Running - Medium Long Run Add a comment	7mi, 1:02:39 Running - Recovery Run Add a comment	-	6mi, 51:21 Running - Tempo Add a comment	6mi, 53:22 Running - General Add a comment	5mi, 43:37 Running - Intervals 7 x 400m @ 7.30 min/mile Add a comment	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	1	42:10 13:34/mi	35.87												42:10 35.87
10km	3	45:01 7:15/mi	67.47		45:01 66.46									45:48 67.47				58:26 53.98
10mi	6	1:13:37 7:22/mi	69.11			1:13:37 67.12					1:19:40 62.48		1:19:05 64.00	1:14:11 68.23		1:13:51 69.11
13.1mi	4	1:40:22 7:40/mi	65.59	1:40:22 65.59									1:55:10 58.14		1:52:10 59.98
26.2mi	30	3:32:00 8:05/mi	66.12		3:59:35 57.99	3:40:50 62.93			3:44:15 62.34	3:58:47 58.55	3:59:26 58.60	3:42:31 62.06	3:48:17 60.85	3:35:54 64.34	3:32:00 66.12	3:41:39 63.77	3:55:12 61.28	4:06:10 58.55
42.2km	1	3:49:46 8:46/mi	61.57													3:49:46 61.57
28mi	1	5:44:00 12:17/mi	43.15										5:44:00 43.15
30mi	2	4:41:51 9:24/mi	55.81							5:17:00 50.68		4:41:51 55.81
50km	3	4:20:09 8:22/mi	64.43								12:00:00 22.52			5:21:58 51.51		4:20:09 64.43
32mi	4	5:04:32 9:31/mi	56.09				5:39:22 50.02	6:04:24 46.64				5:37:57 49.65		5:04:32 56.09
33mi	8	4:51:11 8:49/mi	61.28										5:08:09 56.44	4:51:11 60.08	5:12:36 56.95	5:07:56 58.35	5:30:08 54.99	4:56:15 61.28
35mi	2	5:52:30 10:04/mi	52.06							6:03:35 51.37		5:52:30 52.06
36.5mi	2	5:48:14 9:32/mi	55.57										5:58:09 53.71	5:48:14 55.57
38mi	1	7:44:51 12:14/mi	44.97														7:44:51 44.97
39.3mi	2	6:32:27 9:59/mi	52.77								6:38:52 52.76		6:32:27 52.77
43mi	1	8:13:23 11:28/mi	46.21											8:13:23 46.21
50mi	6	8:29:22 10:11/mi	54.00										11:50:13 37.32		24:00:00 18.58	10:00:00 44.96	24:00:00 18.90	8:29:22 54.00
53mi	3	10:56:19 12:23/mi	44.39												11:20:06 41.70	10:56:19 43.56		10:56:49 44.39
55mi	3	10:38:35 11:37/mi	46.87										11:10:29 43.23			10:38:35 46.46		10:45:30 46.87
56mi	1	10:33:42 11:19/mi	46.85											10:33:42 46.85
60mi	1	12:00:00 12:00/mi	44.46							12:00:00 44.46
64.7mi	1	12:00:00 11:08/mi	47.09									12:00:00 47.09
73mi	1	13:58:09 11:29/mi	47.91															13:58:09 47.91
144.8km	1	24:00:00 16:00/mi	33.44							24:00:00 33.44
95mi	2	23:43:31 14:59/mi	36.34											30:00:15 27.98			23:43:31 36.34
100mi	2	24:00:00 14:24/mi	36.60								24:00:00 36.41		24:00:00 36.60

2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	5:07:23	59.72%
Glenmore 12/24	50mi	5 Sep		0.00%
Round Strathaven 50 Mile Race	50mi	16 Aug	8:29:22	54.00%
Fort William Marathon	26.2mi	26 Jul	5:13:50	45.92%
Meningitis Now Alexis Rose 10k Trail Race	10km	19 Jul	58:26	53.98%
Dundee Marathon	26.2mi	12 Jul	4:06:10	58.55%
Great Glen Ultra	73mi	4 Jul	13:58:09	47.91%
Cateran Trail Ultramarathon	55mi	16 May	10:45:30	46.87%
Highland Fling	53mi	25 Apr	10:56:49	44.39%
D33 Ultra	33mi	14 Mar	4:56:15	61.28%
2014	Distance	Date	Result	WAVA
Malaga Marathon	26.2mi	7 Dec	3:55:12	61.28%
Glen Ogle 33 Ultra	33mi	1 Nov	5:30:08	54.99%
Jedburgh Three Peaks Ultramarathon	38mi	25 Oct	7:44:51	44.97%
Glenmore 12/24	50mi	6 Sep	24:00:00	18.90%
Dundee Marathon	26.2mi	20 Jul	4:22:46	54.29%
West Highland Way race	95mi	21 Jun	23:43:31	36.34%
Loch Katrine Marathon	26.2mi	23 Mar	4:05:30	58.11%
D33 Ultra	33mi	15 Mar	6:59:54	42.79%
Lindsays Borders Marathon	26.2mi	2 Mar	3:57:51	59.97%
2013	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	5:07:56	58.35%
Glenmore 12/24	50mi	7 Sep	10:00:00	44.96%
British Ultra Fest (6 day,48/24 hour)	500mi	11 Aug		0.00%
Dundee Marathon	26.2mi	21 Jul	3:45:09	62.78%
The Strathearn Marathon	26.2mi	9 Jun	3:41:39	63.77%
Cateran Trail Ultramarathon	55mi	18 May	10:38:35	46.46%
Highland Fling	53mi	27 Apr	10:56:19	43.56%
Perth 50k	50km	31 Mar	4:20:09	64.43%
Loch Katrine Marathon	42.2km	10 Mar	3:49:46	61.57%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:13:51	69.11%
2012	Distance	Date	Result	WAVA
7R Balerno	13.1mi	2 Dec	2:22:20	47.52%
Glen Ogle 33 Ultra	33mi	3 Nov	5:12:36	56.95%
Baxters Loch Ness Marathon	26.2mi	30 Sep	3:49:18	61.64%
Glenmore 12/24	50mi	1 Sep	24:00:00	18.58%
Dundee Marathon	26.2mi	29 Jul	4:20:17	53.86%
West Highland Way Race	95mi	23 Jun		0.00%
Highland Fling	53mi	28 Apr	11:20:06	41.70%
Lochaber Marathon	26.2mi	15 Apr	3:32:00	66.12%
Conic Hill Race	5km	25 Feb	42:10	35.87%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	1:52:10	59.98%
2011	Distance	Date	Result	WAVA
Jack's 50K Trail Race	50km	10 Dec	5:21:58	51.51%
Glen Ogle 32 Ultra	32mi	5 Nov	5:04:32	56.09%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:49:37	60.91%
American Heroes Run	50mi	11 Sep	9:08:58	48.29%
Speyside Way Race	36.5mi	27 Aug	5:48:14	55.57%
Devil o' the Highlands	43mi	6 Aug	8:13:23	46.21%
West Highland Way Race	95mi	18 Jun	30:00:15	27.98%
Edinburgh Marathon	26.2mi	22 May	3:35:54	64.34%
Monikie 10k	10km	15 May	45:48	67.47%
Glasgow - Edinburgh Ultramarathon	56mi	9 Apr	10:33:42	46.85%
D33 Ultra	33mi	19 Mar	4:51:11	60.08%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:14:11	68.23%
Melbourne & Beaches Music Marathon	26.2mi	6 Feb	3:47:00	61.19%
2010	Distance	Date	Result	WAVA
S2S Ultra	28mi	14 Nov	5:44:00	43.15%
Templeton 10 mile Road Race	10mi	7 Nov	1:19:05	64.00%
Rowbotham Round Rotherham 50	50mi	16 Oct	11:50:13	37.32%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:48:17	60.85%
Perth Ultra Fest 24 hour race	0mi	4 Sep	24:00:00	0.00%
Speyside Way Race	36.5mi	28 Aug	5:58:09	53.71%
Self-Transcendence 24 Basle	100mi	8 May	24:00:00	36.60%
Lochaber Marathon	26.2mi	18 Apr	3:55:18	58.68%
Connemara Ultra Marathon	39.3mi	11 Apr	6:32:27	52.77%
D33 Ultra	33mi	3 Apr	5:08:09	56.44%
Glasgow - Edinburgh Ultramarathon	55mi	6 Mar	11:10:29	43.23%
Forfar Multi-Terrain Half Marathon	13.1mi	7 Feb	1:55:10	58.14%
Standard Chartered Dubai Marathon	26.2mi	22 Jan	4:00:39	57.38%
2009	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	29 Nov	3:57:00	58.26%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:42:31	62.06%
The JW Ultra	30mi	26 Sep	4:41:51	55.81%
West of Ireland Marathon Series	26.2mi	2 Aug	4:34:25	50.06%
West of Ireland Marathon Series	26.2mi	1 Aug	4:35:21	49.89%
Hull 24 hour race	102mi	11 Jul		0.00%
Dartmoor Discovery 32.2	32mi	6 Jun	5:37:57	49.65%
Lochaber Marathon	26.2mi	19 Apr	3:58:08	57.69%
Crawley AIM 12 Hour Race	64.66mi	4 Apr	12:00:00	47.09%
Draycote Water 35	35mi	22 Feb	5:52:30	52.06%
2008	Distance	Date	Result	WAVA
Vasque Trail Shoes X-Country Marathon	26.2mi	23 Nov	4:38:03	49.40%
Tooting Bec 24 hour	100mi	18 Oct	24:00:00	36.41%
SaabSalomon Turbo-X Trail, Mugdock	10mi	4 Oct	1:35:30	52.58%
Boston Games Ultra Races - 6 & 12hr Track Race	50km	23 Aug	12:00:00	22.52%
Tipton 12 Hour Track Race	57.5mi	11 May	12:00:00	41.69%
Lochaber Marathon	26.2mi	27 Apr	3:59:52	58.49%
Connemara Ultra Marathon	39.3mi	6 Apr	6:38:52	52.76%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:19:40	62.48%
Seville Marathon	26.2mi	24 Feb	3:59:26	58.60%
2007	Distance	Date	Result	WAVA
Endurance 24 Hour Race	144.8km	1 Dec	24:00:00	33.44%
The JW Ultra	30mi	29 Sep	5:17:00	50.68%
Lochaber Marathon	26.2mi	22 Apr	3:58:47	58.55%
Crawley AIM 12 Hour Track Race	59.99mi	31 Mar	12:00:00	44.46%
Draycote Water 35	35mi	18 Feb	6:03:35	51.37%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	3:44:15	62.34%
Lochaber Marathon	26.2mi	23 Apr	4:04:00	57.14%
2005	Distance	Date	Result	WAVA
Dartmoor Discovery	32mi	4 Jun	6:04:24	46.64%
2004	Distance	Date	Result	WAVA
Dartmoor Discovery	32mi	5 Jun	5:39:22	50.02%
2003	Distance	Date	Result	WAVA
Chicago Marathon	26.2mi	12 Oct	3:40:50	62.93%
Tom Scott Memorial 10 Mile Road Race	10mi	6 Apr	1:13:37	67.12%
2002	Distance	Date	Result	WAVA
A.S.C. 10K	10km	7 Jul	45:01	66.46%
London Marathon	26.2mi	14 Apr	3:59:35	57.99%
2001	Distance	Date	Result	WAVA
Aberfeldy Half Marathon	13.1mi	16 Sep	1:40:22	65.59%

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MrsMac F45

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