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MrsMac F45

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Mileage

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Races
94
Miles
17967
Miles
468
WAVA
69.11%
5k
42:10
10k
45:01
10M
1:13:37
Half
1:40:22
Mara
3:32:00
50k
4:20:09
100M
24:00:00

About Me

Started running in 2000 as a New Years resolution to get fit once and for all. Ran my first Marathon in Paris in 2001 and have been hooked on Marathons and Ultras since! Would love to get into the 100 Marathon club one day but that's a loooong way off at the moment. Have suffered pretty much every running injury on the planet but have learned to run around them. Only usually run 3 times a week and cross-train a lot.

Groups

This user is a member of Marathon Nutters., Scottish Runners

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	Conic Hill Race5km	42:10	13:34	35.87	1							42:10
10km	A.S.C. 10K10km	45:01	7:15	66.46	3						45:48				58:26
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:13:37	7:22	67.12	6			1:19:40		1:19:05	1:14:11		1:13:51
13.1mi	Aberfeldy Half Marathon13.1mi	1:40:22	7:40	65.59	3					1:55:10		1:52:10
26.2mi	Lochaber Marathon26.2mi	3:32:00	8:05	66.12	30	3:44:15	3:58:47	3:59:26	3:42:31	3:48:17	3:35:54	3:32:00	3:41:39	3:55:12	4:06:10
42.2km	Loch Katrine Marathon42.2km	3:49:46	8:46	61.57	1								3:49:46
28mi	S2S Ultra28mi	5:44:00	12:17	43.15	1					5:44:00
30mi	The JW Ultra30mi	4:41:51	9:24	55.81	2		5:17:00		4:41:51
50km	Perth 50k50km	4:20:09	8:22	64.43	3			12:00:00			5:21:58		4:20:09
32mi	Glen Ogle 32 Ultra32mi	5:04:32	9:31	56.09	4				5:37:57		5:04:32
33mi	D33 Ultra33mi	4:51:11	8:49	60.08	8					5:08:09	4:51:11	5:12:36	5:07:56	5:30:08	4:56:15
35mi	Draycote Water 3535mi	5:52:30	10:04	52.06	2		6:03:35		5:52:30
36.5mi	Speyside Way Race36.5mi	5:48:14	9:32	55.57	2					5:58:09	5:48:14
38mi	Jedburgh Three Peaks Ultramarathon38mi	7:44:51	12:14	44.97	1									7:44:51
39.3mi	Connemara Ultra Marathon39.3mi	6:32:27	9:59	52.77	2			6:38:52		6:32:27
43mi	Devil o' the Highlands43mi	8:13:23	11:28	46.21	1						8:13:23
50mi	Round Strathaven 50 Mile Race50mi	8:29:22	10:11	54.00	5					11:50:13		24:00:00	10:00:00	24:00:00	8:29:22
53mi	Highland Fling53mi	10:56:19	12:23	43.56	3							11:20:06	10:56:19		10:56:49
55mi	Cateran Trail Ultramarathon55mi	10:38:35	11:37	46.46	3					11:10:29			10:38:35		10:45:30
56mi	Glasgow - Edinburgh Ultramarathon56mi	10:33:42	11:19	46.85	1						10:33:42
60mi	Crawley AIM 12 Hour Track Race60mi	12:00:00	12:00	44.46	1		12:00:00
64.7mi	Crawley AIM 12 Hour Race64.7mi	12:00:00	11:08	47.09	1				12:00:00
73mi	Great Glen Ultra73mi	13:58:09	11:29	47.91	1										13:58:09
144.8km	Endurance 24 Hour Race144.8km	24:00:00	16:00	33.44	1		24:00:00
95mi	West Highland Way race95mi	23:43:31	14:59	36.34	2						30:00:15			23:43:31
100mi	Tooting Bec 24 hour100mi	24:00:00	14:24	36.41	2			24:00:00		24:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	200	179	250	172	266	210	101	155	128	63	0	0	1724
2018	0	0	0	0	0	0	10	0	0	12	0	0	22
2017	135	176	157	210	192	41	111	177	138	133	172	194	1838
2017	0	0	0	0	0	36	0	10	0	0	0	0	46
2016	201	200	245	184	354	129	215	162	212	203	186	38	2330
2016	0	0	0	0	0	0	0	0	0	0	0	5	5
2015	236	211	235	145	143	270	170	145	176	201	229	107	2268
2015	0	14	19	0	0	0	0	20	0	0	0	0	52
2014	147	165	208	157	243	165	118	190	146	140	158	178	2014
2014	0	15	0	0	0	0	19	4	12	0	0	0	50
2013	148	127	169	200	201	270	249	370	102	118	73	32	2059
2013	0	10	0	0	6	0	0	0	0	0	6	51	73
2012	130	110	174	140	112	103	109	110	163	96	71	84	1401
2012	0	0	0	0	7	0	0	0	10	12	30	0	60
2011	139	109	139	145	121	138	118	137	90	99	85	80	1400
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	78	94	99	130	117	83	103	138	120	133	78	150	1323
2010	0	0	0	7	0	13	7	0	7	0	6	0	41
2009	106	94	111	114	119	106	57	120	88	49	55	20	1040
2009	0	0	0	0	0	0	8	0	0	0	0	0	8
2008	0	0	0	0	9	42	67	144	98	106	67	40	571
2008	0	0	0	0	11	11	0	0	8	40	20	7	97

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
40mi, 9:00:00 Running - Race Tooting bec 2018 Add a comment	-	-	-	-	-	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	-	-	0mi, 15:00 Cross-Training - Gym Plank Bridges Gym ball back raise Gym ball reverse curl up 7 pressups Single leg squats Kettle bell swings Add a comment 5mi, 43:13 Running - Tempo Add a comment	0mi, 15:00 Cross-Training - Gym Planks Bridges 9 pressups Squats Obliques Shoulder press Add a comment 5mi, 43:30 Running - Tempo Add a comment	-	0mi, 20:00 Cross-Training - Circuits 6 x 1 min - 3 sets Add a comment 6.2mi, 24:54 Cycling - Exercise Bike Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
6mi, 1:00:38 Running - General Add a comment	6mi, 1:05:35 Running - General Add a comment	6.2mi, 24:28 Cycling - Exercise Bike Add a comment 0mi, 30:00 Cross-Training - Gym Core/strength 17 pressups Add a comment	5mi, 42:28 Running - Tempo 19 pressups plank bridges jacknives Add a comment	5mi, 43:08 Running - General 21 pressups squats plank 45 secs core Add a comment	5mi, 42:59 Running - Intervals 7 x 400m @ 7.5 min/mile 23 pressups Add a comment	0mi, 30:00 Cross-Training - Yoga 25 pressups Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
10mi, 1:41:03 Running - Long Run 27 pressups Add a comment	6mi, 1:06:05 Running - General 29 pressups plank bridges Add a comment	0mi, 45:00 Cross-Training - Circuits Add a comment	5mi, 43:38 Running - General 31 pressups Add a comment	-	5mi, 43:05 Running - General 35 pressups core Add a comment	-

2015	Date	Result	WAVA
Glen Ogle 33 Ultra	7 Nov	5:07:23	59.72%
Glenmore 12/24	5 Sep		0.00%
Round Strathaven 50 Mile Race	16 Aug	8:29:22	54.00%
Fort William Marathon	26 Jul	5:13:50	45.92%
Meningitis Now Alexis Rose 10k Trail Race	19 Jul	58:26	53.98%
Dundee Marathon	12 Jul	4:06:10	58.55%
Great Glen Ultra	4 Jul	13:58:09	47.91%
Cateran Trail Ultramarathon	16 May	10:45:30	46.87%
Highland Fling	25 Apr	10:56:49	44.39%
D33 Ultra	14 Mar	4:56:15	61.28%
2014	Date	Result	WAVA
Malaga Marathon	7 Dec	3:55:12	61.28%
Glen Ogle 33 Ultra	1 Nov	5:30:08	54.99%
Jedburgh Three Peaks Ultramarathon	25 Oct	7:44:51	44.97%
Glenmore 12/24	6 Sep	24:00:00	18.90%
Dundee Marathon	20 Jul	4:22:46	54.29%
West Highland Way race	21 Jun	23:43:31	36.34%
Loch Katrine Marathon	23 Mar	4:05:30	58.11%
D33 Ultra	15 Mar	6:59:54	42.79%
Lindsays Borders Marathon	2 Mar	3:57:51	59.97%
2013	Date	Result	WAVA
Glen Ogle 33 Ultra	2 Nov	5:07:56	58.35%
Glenmore 12/24	7 Sep	10:00:00	44.96%
British Ultra Fest (6 day,48/24 hour)	11 Aug		0.00%
Dundee Marathon	21 Jul	3:45:09	62.78%
The Strathearn Marathon	9 Jun	3:41:39	63.77%
Cateran Trail Ultramarathon	18 May	10:38:35	46.46%
Highland Fling	27 Apr	10:56:19	43.56%
Perth 50k	31 Mar	4:20:09	64.43%
Loch Katrine Marathon	10 Mar	3:49:46	61.57%
Arbroath Footers Smokies Ladies 10	3 Mar	1:13:51	69.11%
2012	Date	Result	WAVA
7R Balerno	2 Dec	2:22:20	47.52%
Glen Ogle 33 Ultra	3 Nov	5:12:36	56.95%
Baxters Loch Ness Marathon	30 Sep	3:49:18	61.64%
Glenmore 12/24	1 Sep	24:00:00	18.58%
Dundee Marathon	29 Jul	4:20:17	53.86%
West Highland Way Race	23 Jun		0.00%
Highland Fling	28 Apr	11:20:06	41.70%
Lochaber Marathon	15 Apr	3:32:00	66.12%
Conic Hill Race	25 Feb	42:10	35.87%
Forfar Multi-Terrain Half Marathon	5 Feb	1:52:10	59.98%
2011	Date	Result	WAVA
Jack's 50K Trail Race	10 Dec	5:21:58	51.51%
Glen Ogle 32 Ultra	5 Nov	5:04:32	56.09%
Baxters Loch Ness Marathon	2 Oct	3:49:37	60.91%
American Heroes Run	11 Sep	9:08:58	48.29%
Speyside Way Race	27 Aug	5:48:14	55.57%
Devil o' the Highlands	6 Aug	8:13:23	46.21%
West Highland Way Race	18 Jun	30:00:15	27.98%
Edinburgh Marathon	22 May	3:35:54	64.34%
Monikie 10k	15 May	45:48	67.47%
Glasgow - Edinburgh Ultramarathon	9 Apr	10:33:42	46.85%
D33 Ultra	19 Mar	4:51:11	60.08%
Arbroath Footers Smokies Ladies 10	6 Mar	1:14:11	68.23%
Melbourne & Beaches Music Marathon	6 Feb	3:47:00	61.19%
2010	Date	Result	WAVA
S2S Ultra	14 Nov	5:44:00	43.15%
Templeton 10 mile Road Race	7 Nov	1:19:05	64.00%
Rowbotham Round Rotherham 50	16 Oct	11:50:13	37.32%
Baxters Loch Ness Marathon	3 Oct	3:48:17	60.85%
Perth Ultra Fest 24 hour race	4 Sep	24:00:00	0.00%
Speyside Way Race	28 Aug	5:58:09	53.71%
Self-Transcendence 24 Basle	8 May	24:00:00	36.60%
Lochaber Marathon	18 Apr	3:55:18	58.68%
Connemara Ultra Marathon	11 Apr	6:32:27	52.77%
D33 Ultra	3 Apr	5:08:09	56.44%
Glasgow - Edinburgh Ultramarathon	6 Mar	11:10:29	43.23%
Forfar Multi-Terrain Half Marathon	7 Feb	1:55:10	58.14%
Standard Chartered Dubai Marathon	22 Jan	4:00:39	57.38%
2009	Date	Result	WAVA
Lanzarote Marathon	29 Nov	3:57:00	58.26%
Baxters Loch Ness Marathon	4 Oct	3:42:31	62.06%
The JW Ultra	26 Sep	4:41:51	55.81%
West of Ireland Marathon Series	2 Aug	4:34:25	50.06%
West of Ireland Marathon Series	1 Aug	4:35:21	49.89%
Hull 24 hour race	11 Jul		0.00%
Dartmoor Discovery 32.2	6 Jun	5:37:57	49.65%
Lochaber Marathon	19 Apr	3:58:08	57.69%
Crawley AIM 12 Hour Race	4 Apr	12:00:00	47.09%
Draycote Water 35	22 Feb	5:52:30	52.06%
2008	Date	Result	WAVA
Vasque Trail Shoes X-Country Marathon	23 Nov	4:38:03	49.40%
Tooting Bec 24 hour	18 Oct	24:00:00	36.41%
SaabSalomon Turbo-X Trail, Mugdock	4 Oct	1:35:30	52.58%
Boston Games Ultra Races - 6 & 12hr Track Race	23 Aug	12:00:00	22.52%
Tipton 12 Hour Track Race	11 May	12:00:00	41.69%
Lochaber Marathon	27 Apr	3:59:52	58.49%
Connemara Ultra Marathon	6 Apr	6:38:52	52.76%
Arbroath Footers Smokies Ladies 10	2 Mar	1:19:40	62.48%
Seville Marathon	24 Feb	3:59:26	58.60%
2007	Date	Result	WAVA
Endurance 24 Hour Race	1 Dec	24:00:00	33.44%
The JW Ultra	29 Sep	5:17:00	50.68%
Lochaber Marathon	22 Apr	3:58:47	58.55%
Crawley AIM 12 Hour Track Race	31 Mar	12:00:00	44.46%
Draycote Water 35	18 Feb	6:03:35	51.37%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	3:44:15	62.34%
Lochaber Marathon	23 Apr	4:04:00	57.14%
2005	Date	Result	WAVA
Dartmoor Discovery	4 Jun	6:04:24	46.64%
2004	Date	Result	WAVA
Dartmoor Discovery	5 Jun	5:39:22	50.02%
2003	Date	Result	WAVA
Chicago Marathon	12 Oct	3:40:50	62.93%
Tom Scott Memorial 10 Mile Road Race	6 Apr	1:13:37	67.12%
2002	Date	Result	WAVA
A.S.C. 10K	7 Jul	45:01	66.46%
London Marathon	14 Apr	3:59:35	57.99%
2001	Date	Result	WAVA
Aberfeldy Half Marathon	16 Sep	1:40:22	65.59%

MrsMac F45

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