Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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13.2mi ,
1:48:36
Run - Race
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|
0.6mi ,
5:28
Run - Warm Down
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3.1mi ,
25:30
Run - Treadmill
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|
0.7mi ,
5:40
Run - Warm Down
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4mi ,
33:17
Run - Treadmill
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|
0.7mi ,
5:48
Run - Warm Down
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3.1mi ,
25:10
Run - Treadmill
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|
4.5mi ,
39:50
Run - Steady-State
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|
0.6mi ,
5:10
Run - Warm Down
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3.1mi ,
24:45
Run - Treadmill
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|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
|
5.2mi ,
45:56
Run - Treadmill
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|
-
|
0.7mi ,
5:45
Run - Warm Down
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3.1mi ,
24:10
Run - Treadmill
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|
4.5mi ,
39:16
Run - Steady-State
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|
0.7mi ,
5:45
Run - Warm Down
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4mi ,
32:14
Run - Treadmill
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|
-
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0.6mi ,
5:00
Run - Warm Down
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3.5mi ,
30:00
Run - Treadmill
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|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
6.3mi ,
53:11
Run - Steady-State
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|
3.5mi ,
29:59
Run - Steady-State
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|
0.6mi ,
5:00
Run - Warm Down
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3.1mi ,
25:50
Run - Treadmill
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|
4.5mi ,
38:52
Run - Steady-State
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|
0.7mi ,
5:50
Run - Warm Down
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3.1mi ,
25:04
Run - Treadmill
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|
5.3mi ,
45:27
Run - Steady-State
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|
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1.8mi ,
14:53
Run - Warm Down
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3.1mi ,
23:23
Run - parkrun
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1.5mi ,
12:56
Run - Warm Up
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|
6.3mi ,
53:55
Run - Treadmill
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|
0.7mi ,
6:00
Run - Warm Down
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3.1mi ,
24:56
Run - Treadmill
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|
4.5mi ,
38:36
Run - Steady-State
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|
3.4mi ,
29:03
Run - Steady-State
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|
0.6mi ,
5:10
Run - Warm Down
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3.1mi ,
24:50
Run - Treadmill
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|
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