1) 0.62mi - 5:07(8:14/mi) 124/142bpm [1021b/mi] 70cal
2) 0.08mi - 46(9:06/mi) 145/151bpm [1320b/mi] 12cal
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1) 0.62mi - 5:33(8:55/mi) 114/127bpm [1017b/mi] 66cal
2) 0.62mi - 5:14(8:25/mi) 129/139bpm [1085b/mi] 71cal
3) 0.62mi - 5:22(8:38/mi) 137/144bpm [1183b/mi] 79cal
4) 0.62mi - 5:17(8:31/mi) 140/147bpm [1192b/mi] 78cal
5) 0.62mi - 5:12(8:22/mi) 137/145bpm [1145b/mi] 74cal
6) 0.62mi - 5:08(8:16/mi) 143/146bpm [1181b/mi] 76cal
7) 0.62mi - 5:07(8:14/mi) 143/154bpm [1177b/mi] 76cal
8) 0.62mi - 5:10(8:20/mi) 146/160bpm [1216b/mi] 77cal
9) 0.62mi - 5:22(8:38/mi) 141/155bpm [1217b/mi] 76cal
10) 0.62mi - 5:27(8:45/mi) 153/163bpm [1340b/mi] 85cal
11) 0.62mi - 5:40(9:07/mi) 143/154bpm [1303b/mi] 80cal
12) 0.62mi - 5:18(8:32/mi) 133/145bpm [1135b/mi] 70cal
13) 0.62mi - 6:30(10:28/mi) 130/141bpm [1361b/mi] 79cal
14) 0.62mi - 5:33(8:56/mi) 130/156bpm [1162b/mi] 75cal
15) 0.62mi - 5:18(8:32/mi) 129/142bpm [1101b/mi] 77cal
16) 0.62mi - 5:42(9:10/mi) 134/145bpm [1227b/mi] 77cal
17) 0.62mi - 6:02(9:42/mi) 136/154bpm [1319b/mi] 82cal
18) 0.62mi - 6:03(9:44/mi) 145/162bpm [1411b/mi] 88cal
19) 0.62mi - 5:49(9:22/mi) 134/157bpm [1256b/mi] 75cal
20) 0.62mi - 5:22(8:38/mi) 132/145bpm [1139b/mi] 77cal
21) 0.62mi - 5:27(8:47/mi) 137/149bpm [1203b/mi] 77cal
22) 0.62mi - 5:22(8:39/mi) 137/148bpm [1185b/mi] 76cal
23) 0.62mi - 5:30(8:51/mi) 138/144bpm [1221b/mi] 75cal
24) 0.62mi - 5:23(8:40/mi) 138/144bpm [1197b/mi] 73cal
25) 0.62mi - 5:24(8:41/mi) 139/147bpm [1208b/mi] 75cal
26) 0.62mi - 5:20(8:35/mi) 141/145bpm [1211b/mi] 72cal
27) 0.62mi - 5:24(8:41/mi) 141/146bpm [1225b/mi] 75cal
28) 0.62mi - 5:22(8:39/mi) 144/153bpm [1245b/mi] 75cal
29) 0.62mi - 5:17(8:30/mi) 145/152bpm [1232b/mi] 74cal
30) 0.62mi - 5:20(8:35/mi) 147/152bpm [1262b/mi] 75cal
31) 0.62mi - 5:18(8:31/mi) 146/149bpm [1244b/mi] 75cal
32) 0.62mi - 5:21(8:37/mi) 146/150bpm [1258b/mi] 73cal
33) 0.62mi - 5:38(9:04/mi) 145/156bpm [1314b/mi] 76cal
34) 0.5mi - 5:04(10:05/mi) 145/157bpm [1462b/mi] 68cal
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M40