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evan15281
M40

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Miles
9758
Miles
1
Miles
662
Miles
31

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Recent Training
16th Aug	General	5.6mi	42:49
13th Aug	General	8.7mi	1:11:21
11th Aug	General	6.2mi	50:24
10th Aug	General	17.1mi	2:10:30
9th Aug	General	8.1mi	1:05:02

12 Month Benchmarks	Run
Mile	5:25
5k	18:48
5mi	31:16
10k	38:46
10mi	1:06:25
Half	1:27:14
20mi	2:15:16
Mara	3:01:04
50k	4:42:54
40mi	6:40:49
75k	8:39:17
50mi	9:21:06
100k	13:17:45
75mi	16:18:01
150k	21:12:26

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+ 126 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
6 Jun	Run Cumbria Solway Half Marathon		0.00	13.1mi
21 May	The Monument Mile Classic		0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	198	188	242	164	245	194	137	112	0	0	0	0	1481
2021	0	4	1	0	5	0	4	0	0	0	0	0	13
2021	147	163	230	233	212	180	223	226	213	165	164	152	2306
2021	0	0	10	0	0	27	0	0	0	0	0	0	37
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	116	167	157	147	108	130	186	249	214	178	221	143	2016
2020	0	0	0	0	0	131	20	0	0	0	0	0	151
2019	163	237	133	131	140	89	175	125	92	100	68	54	1506
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2018	108	130	115	127	147	124	106	78	96	89	96	120	1336
2018	0	0	0	0	72	17	13	2	2	0	0	0	106
2017	0	0	2	0	0	0	7	0	0	0	0	0	9
2017	0.6	0.5	0	0	0	0	0	0	0	0	0	0	1.1
2017	29	93	98	108	97	101	93	55	71	50	88	74	957
2017	0	0	30	52	6	5	5	63	11	6	0	0	178
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	6	23	58	19	34	15	156
2016	0	0	0	0	0	0	25	67	70	10	0	0	172

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
5.1mi, 36:30 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 126/140bpm [1015b/mi] 69cal 2) 0.62m - 4:41(7:33/m) 136/146bpm [1026b/mi] 70cal 3) 0.62m - 4:09(6:40/m) 150/162bpm [1001b/mi] 69cal 4) 0.62m - 4:12(6:46/m) 168/172bpm [1136b/mi] 76cal 5) 0.62m - 4:09(6:41/m) 169/173bpm [1130b/mi] 75cal 6) 0.62m - 4:09(6:41/m) 171/175bpm [1142b/mi] 75cal 7) 0.62m - 4:41(7:33/m) 164/175bpm [1238b/mi] 80cal 8) 0.62m - 4:48(7:43/m) 156/165bpm [1203b/mi] 77cal 9) 0.09m - 41(7:23/m) 162/165bpm [1196b/mi] 11cal Add a comment	3.1mi, 27:35 Run - Treadmill Split Summary === 1) 0.62m - 4:59(8:01/m) 111/124bpm [889b/mi] 49cal 2) 0.62m - 4:35(7:23/m) 125/130bpm [923b/mi] 57cal 3) 0.62m - 4:40(7:31/m) 128/134bpm [963b/mi] 59cal 4) 0.62m - 4:42(7:34/m) 131/150bpm [992b/mi] 59cal 5) 0.62m - 4:39(7:30/m) 141/153bpm [1057b/mi] 65cal 6) 0.49m - 3:59(8:05/m) 125/135bpm [1010b/mi] 40cal Add a comment	-	10.1mi, 1:27:19 Run - General Split Summary === 1) 0.62m - 5:14(8:26/m) 126/139bpm [1062b/mi] 68cal 2) 0.62m - 5:19(8:33/m) 148/172bpm [1266b/mi] 80cal 3) 0.62m - 5:19(8:33/m) 165/177bpm [1410b/mi] 89cal 4) 0.62m - 5:17(8:31/m) 162/168bpm [1380b/mi] 87cal 5) 0.62m - 5:38(9:03/m) 160/169bpm [1449b/mi] 90cal 6) 0.62m - 5:19(8:33/m) 161/167bpm [1377b/mi] 85cal 7) 0.62m - 5:26(8:44/m) 161/173bpm [1406b/mi] 87cal 8) 0.62m - 5:15(8:28/m) 160/169bpm [1354b/mi] 85cal 9) 0.62m - 4:59(8:02/m) 156/175bpm [1253b/mi] 76cal 10) 0.62m - 5:21(8:36/m) 160/171bpm [1377b/mi] 84cal 11) 0.62m - 5:20(8:35/m) 152/174bpm [1304b/mi] 80cal 12) 0.62m - 5:04(8:09/m) 146/151bpm [1189b/mi] 74cal 13) 0.62m - 6:48(10:57/m) 157/173bpm [1719b/mi] 102cal 14) 0.62m - 5:11(8:20/m) 151/165bpm [1259b/mi] 78cal 15) 0.62m - 5:02(8:05/m) 146/162bpm [1181b/mi] 69cal 16) 0.62m - 5:28(8:48/m) 148/162bpm [1303b/mi] 72cal 17) 0.17m - 1:19(7:53/m) 155/158bpm [1222b/mi] 20cal Add a comment	7.6mi, 1:09:30 Run - General Split Summary === 1) 0.62m - 5:34(8:57/m) 101/115bpm [904b/mi] 58cal 2) 0.62m - 5:46(9:17/m) 120/137bpm [1113b/mi] 75cal 3) 0.62m - 5:46(9:16/m) 131/142bpm [1215b/mi] 80cal 4) 0.62m - 5:34(8:58/m) 135/146bpm [1211b/mi] 77cal 5) 0.62m - 5:35(8:59/m) 137/143bpm [1231b/mi] 78cal 6) 0.62m - 5:45(9:15/m) 137/149bpm [1266b/mi] 74cal 7) 0.62m - 5:44(9:13/m) 146/166bpm [1346b/mi] 83cal 8) 0.62m - 5:09(8:16/m) 133/140bpm [1101b/mi] 68cal 9) 0.62m - 5:36(9:00/m) 135/146bpm [1216b/mi] 76cal 10) 0.62m - 5:43(9:11/m) 141/151bpm [1296b/mi] 80cal 11) 0.62m - 5:49(9:22/m) 135/144bpm [1264b/mi] 79cal 12) 0.62m - 6:42(10:48/m) 142/155bpm [1533b/mi] 87cal 13) 0.09m - 49(9:03/m) 130/134bpm [1175b/mi] 11cal Add a comment	8.2mi, 1:13:55 Run - General Split Summary === 1) 0.62m - 5:17(8:31/m) 116/129bpm [987b/mi] 65cal 2) 0.62m - 5:40(9:07/m) 127/144bpm [1157b/mi] 69cal 3) 0.62m - 5:31(8:53/m) 134/140bpm [1191b/mi] 76cal 4) 0.62m - 5:25(8:43/m) 136/141bpm [1185b/mi] 77cal 5) 0.62m - 5:20(8:35/m) 135/142bpm [1160b/mi] 74cal 6) 0.62m - 5:39(9:06/m) 147/164bpm [1337b/mi] 82cal 7) 0.62m - 5:35(8:59/m) 128/137bpm [1150b/mi] 64cal 8) 0.62m - 5:13(8:25/m) 137/145bpm [1152b/mi] 71cal 9) 0.62m - 5:43(9:13/m) 134/143bpm [1234b/mi] 77cal 10) 0.62m - 5:38(9:04/m) 137/140bpm [1242b/mi] 77cal 11) 0.62m - 6:26(10:22/m) 151/169bpm [1565b/mi] 92cal 12) 0.62m - 5:58(9:36/m) 132/161bpm [1268b/mi] 69cal 13) 0.62m - 5:41(9:09/m) 139/164bpm [1273b/mi] 75cal 14) 0.08m - 47(9:30/m) 133/137bpm [1264b/mi] 10cal Add a comment	13.4mi, 1:44:47 Run - General Split Summary === 1) 0.62m - 5:27(8:47/m) 118/125bpm [1035b/mi] 69cal 2) 0.62m - 5:16(8:28/m) 131/145bpm [1110b/mi] 73cal 3) 0.62m - 5:24(8:41/m) 126/134bpm [1094b/mi] 69cal 4) 0.62m - 4:42(7:34/m) 143/149bpm [1083b/mi] 73cal 5) 0.62m - 4:40(7:30/m) 149/152bpm [1119b/mi] 75cal 6) 0.62m - 4:42(7:34/m) 151/156bpm [1142b/mi] 75cal 7) 0.62m - 4:36(7:24/m) 151/155bpm [1116b/mi] 73cal 8) 0.62m - 4:41(7:33/m) 152/157bpm [1147b/mi] 76cal 9) 0.62m - 4:30(7:15/m) 155/159bpm [1124b/mi] 74cal 10) 0.62m - 4:32(7:18/m) 156/159bpm [1139b/mi] 75cal 11) 0.62m - 4:41(7:32/m) 155/165bpm [1167b/mi] 76cal 12) 0.62m - 4:41(7:33/m) 167/175bpm [1260b/mi] 79cal 13) 0.62m - 4:36(7:24/m) 164/167bpm [1214b/mi] 76cal 14) 0.62m - 4:40(7:31/m) 161/173bpm [1210b/mi] 77cal 15) 0.62m - 4:38(7:28/m) 160/166bpm [1194b/mi] 77cal 16) 0.62m - 4:38(7:27/m) 164/173bpm [1221b/mi] 77cal 17) 0.62m - 4:25(7:06/m) 165/173bpm [1172b/mi] 75cal 18) 0.62m - 4:20(6:59/m) 168/172bpm [1172b/mi] 76cal 19) 0.62m - 6:06(9:49/m) 157/170bpm [1542b/mi] 88cal 20) 0.62m - 5:30(8:51/m) 149/162bpm [1319b/mi] 78cal 21) 0.62m - 5:14(8:26/m) 146/152bpm [1230b/mi] 77cal 22) 0.32m - 2:47(8:38/m) 143/149bpm [1235b/mi] 42cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
5mi, 46:24 Run - General Split Summary === 1) 0.62m - 6:16(10:06/m) 92/113bpm [929b/mi] 57cal 2) 0.62m - 6:07(9:51/m) 112/123bpm [1103b/mi] 74cal 3) 0.62m - 5:58(9:36/m) 110/118bpm [1056b/mi] 69cal 4) 0.62m - 5:29(8:50/m) 113/125bpm [998b/mi] 66cal 5) 0.62m - 5:24(8:42/m) 116/138bpm [1009b/mi] 66cal 6) 0.62m - 5:19(8:34/m) 114/126bpm [976b/mi] 62cal 7) 0.62m - 5:43(9:12/m) 128/142bpm [1178b/mi] 72cal 8) 0.62m - 5:27(8:46/m) 120/132bpm [1053b/mi] 69cal 9) 0.07m - 39(9:45/m) 114/118bpm [1112b/mi] 7cal Add a comment	5mi, 43:39 Run - General Split Summary === 1) 0.62m - 5:23(8:39/m) 117/127bpm [1012b/mi] 69cal 2) 0.62m - 5:22(8:38/m) 124/131bpm [1070b/mi] 73cal 3) 0.62m - 5:17(8:30/m) 125/130bpm [1062b/mi] 72cal 4) 0.62m - 5:22(8:39/m) 123/129bpm [1063b/mi] 70cal 5) 0.62m - 5:22(8:39/m) 127/135bpm [1098b/mi] 71cal 6) 0.62m - 5:21(8:37/m) 129/135bpm [1111b/mi] 70cal 7) 0.62m - 5:21(8:36/m) 127/131bpm [1092b/mi] 69cal 8) 0.62m - 5:32(8:54/m) 123/129bpm [1095b/mi] 68cal 9) 0.06m - 40(10:19/m) 122/124bpm [1259b/mi] 7cal Add a comment	16.2mi, 2:01:12 Run - General Split Summary === 1) 0.62m - 5:32(8:54/m) 121/140bpm [1077b/mi] 74cal 2) 0.62m - 5:15(8:27/m) 114/123bpm [963b/mi] 65cal 3) 0.62m - 5:17(8:31/m) 123/135bpm [1047b/mi] 72cal 4) 0.62m - 5:31(8:53/m) 125/143bpm [1109b/mi] 71cal 5) 0.62m - 5:25(8:43/m) 128/146bpm [1115b/mi] 72cal 6) 0.62m - 4:14(6:49/m) 152/161bpm [1036b/mi] 69cal 7) 0.62m - 4:13(6:48/m) 163/168bpm [1108b/mi] 73cal 8) 0.62m - 4:12(6:46/m) 167/173bpm [1131b/mi] 75cal 9) 0.62m - 4:18(6:56/m) 167/171bpm [1157b/mi] 76cal 10) 0.62m - 4:14(6:49/m) 168/171bpm [1147b/mi] 75cal 11) 0.62m - 4:16(6:52/m) 168/172bpm [1153b/mi] 75cal 12) 0.62m - 4:15(6:50/m) 172/175bpm [1175b/mi] 77cal 13) 0.62m - 4:15(6:50/m) 172/174bpm [1175b/mi] 77cal 14) 0.62m - 4:15(6:51/m) 172/177bpm [1177b/mi] 77cal 15) 0.62m - 4:13(6:47/m) 176/178bpm [1195b/mi] 79cal 16) 0.62m - 4:15(6:51/m) 178/179bpm [1218b/mi] 80cal 17) 0.62m - 4:18(6:55/m) 179/181bpm [1240b/mi] 81cal 18) 0.62m - 4:17(6:54/m) 179/181bpm [1235b/mi] 81cal 19) 0.62m - 4:19(6:56/m) 179/181bpm [1242b/mi] 81cal 20) 0.62m - 4:20(6:58/m) 180/182bpm [1254b/mi] 81cal 21) 0.62m - 4:24(7:04/m) 171/181bpm [1209b/mi] 76cal 22) 0.62m - 5:17(8:30/m) 147/178bpm [1251b/mi] 76cal 23) 0.62m - 5:07(8:14/m) 151/154bpm [1244b/mi] 78cal 24) 0.62m - 5:02(8:06/m) 154/157bpm [1248b/mi] 75cal 25) 0.62m - 5:03(8:07/m) 156/163bpm [1267b/mi] 74cal 26) 0.62m - 5:08(8:16/m) 154/158bpm [1274b/mi] 74cal 27) 0.03m - 16(9:01/m) 155/157bpm [1399b/mi] 4cal Add a comment	-	11.2mi, 1:25:01 Run - General Split Summary === 1) 0.62m - 5:11(8:21/m) 108/118bpm [902b/mi] 62cal 2) 0.62m - 5:05(8:11/m) 121/135bpm [990b/mi] 68cal 3) 0.62m - 5:03(8:08/m) 117/130bpm [952b/mi] 63cal 4) 0.62m - 4:08(6:39/m) 152/162bpm [1011b/mi] 68cal 5) 0.62m - 4:06(6:36/m) 165/170bpm [1088b/mi] 73cal 6) 0.62m - 4:53(7:52/m) 150/166bpm [1180b/mi] 77cal 7) 0.62m - 4:06(6:36/m) 161/170bpm [1062b/mi] 71cal 8) 0.62m - 4:13(6:47/m) 167/173bpm [1132b/mi] 75cal 9) 0.62m - 4:54(7:53/m) 151/166bpm [1192b/mi] 76cal 10) 0.62m - 4:09(6:41/m) 163/168bpm [1091b/mi] 72cal 11) 0.62m - 4:07(6:38/m) 169/172bpm [1120b/mi] 74cal 12) 0.62m - 5:00(8:03/m) 153/168bpm [1232b/mi] 77cal 13) 0.62m - 4:07(6:37/m) 165/171bpm [1092b/mi] 73cal 14) 0.62m - 4:11(6:44/m) 170/174bpm [1145b/mi] 76cal 15) 0.62m - 4:53(7:51/m) 156/171bpm [1226b/mi] 75cal 16) 0.62m - 5:35(9:00/m) 149/162bpm [1340b/mi] 81cal 17) 0.62m - 5:33(8:56/m) 143/163bpm [1276b/mi] 82cal 18) 0.62m - 5:19(8:33/m) 144/150bpm [1231b/mi] 79cal 19) 0.05m - 26(9:03/m) 142/144bpm [1286b/mi] 6cal Add a comment	-	2.5mi, 23:39 Run - General Split Summary === 1) 0.62m - 5:46(9:17/m) 146/170bpm [1354b/mi] 86cal 2) 0.62m - 6:14(10:02/m) 150/162bpm [1505b/mi] 92cal 3) 0.62m - 5:34(8:58/m) 147/157bpm [1317b/mi] 82cal 4) 0.62m - 5:45(9:16/m) 153/163bpm [1417b/mi] 87cal 5) 0.03m - 20(10:43/m) 144/146bpm [1544b/mi] 4cal Add a comment 4mi, 26:07 Run - General Split Summary === 1) 0.62m - 3:54(6:17/m) 147/167bpm [924b/mi] 72cal 2) 0.62m - 3:54(6:17/m) 169/175bpm [1063b/mi] 75cal 3) 0.62m - 4:03(6:31/m) 175/186bpm [1141b/mi] 76cal 4) 0.62m - 4:07(6:38/m) 178/186bpm [1180b/mi] 75cal 5) 0.62m - 4:27(7:10/m) 176/186bpm [1261b/mi] 77cal 6) 0.62m - 4:13(6:48/m) 179/187bpm [1217b/mi] 77cal 7) 0.23m - 1:28(6:16/m) 182/183bpm [1140b/mi] 27cal Add a comment 4.4mi, 36:52 Run - General Split Summary === 1) 0.62m - 5:14(8:25/m) 112/130bpm [943b/mi] 67cal 2) 0.62m - 5:11(8:21/m) 126/136bpm [1052b/mi] 71cal 3) 0.62m - 4:58(7:59/m) 122/137bpm [975b/mi] 64cal 4) 0.62m - 5:01(8:04/m) 135/146bpm [1089b/mi] 71cal 5) 0.62m - 5:08(8:16/m) 133/142bpm [1100b/mi] 71cal 6) 0.62m - 5:28(8:47/m) 145/162bpm [1275b/mi] 79cal 7) 0.62m - 5:15(8:26/m) 158/165bpm [1333b/mi] 85cal 8) 0.06m - 37(11:13/m) 155/157bpm [1739b/mi] 8cal Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
12.5mi, 1:41:30 Run - General Split Summary === 1) 0.62m - 5:09(8:17/m) 110/123bpm [911b/mi] 62cal 2) 0.62m - 5:03(8:07/m) 131/144bpm [1063b/mi] 72cal 3) 0.62m - 4:51(7:49/m) 133/145bpm [1040b/mi] 70cal 4) 0.62m - 4:55(7:55/m) 129/135bpm [1021b/mi] 68cal 5) 0.62m - 5:00(8:03/m) 129/134bpm [1038b/mi] 68cal 6) 0.62m - 5:01(8:05/m) 125/134bpm [1010b/mi] 64cal 7) 0.62m - 5:05(8:11/m) 135/144bpm [1104b/mi] 71cal 8) 0.62m - 4:56(7:57/m) 133/139bpm [1056b/mi] 68cal 9) 0.62m - 5:03(8:08/m) 130/139bpm [1057b/mi] 70cal 10) 0.62m - 5:10(8:19/m) 131/139bpm [1089b/mi] 70cal 11) 0.62m - 5:06(8:12/m) 133/143bpm [1091b/mi] 73cal 12) 0.62m - 5:06(8:13/m) 125/141bpm [1026b/mi] 66cal 13) 0.62m - 5:04(8:09/m) 133/142bpm [1085b/mi] 78cal 14) 0.62m - 5:06(8:13/m) 136/145bpm [1117b/mi] 72cal 15) 0.62m - 5:14(8:25/m) 142/156bpm [1196b/mi] 76cal 16) 0.62m - 4:58(8:00/m) 133/143bpm [1065b/mi] 73cal 17) 0.62m - 5:11(8:21/m) 129/142bpm [1077b/mi] 65cal 18) 0.62m - 5:00(8:02/m) 132/141bpm [1061b/mi] 76cal 19) 0.62m - 5:02(8:06/m) 141/148bpm [1142b/mi] 75cal 20) 0.62m - 5:06(8:13/m) 149/162bpm [1223b/mi] 81cal 21) 0.05m - 23(8:15/m) 139/142bpm [1146b/mi] 5cal Add a comment	4.5mi, 36:33 Run - General Split Summary === 1) 0.62m - 5:22(8:39/m) 118/140bpm [1020b/mi] 69cal 2) 0.62m - 4:51(7:49/m) 129/136bpm [1008b/mi] 68cal 3) 0.62m - 4:53(7:51/m) 124/134bpm [974b/mi] 65cal 4) 0.62m - 5:06(8:13/m) 137/145bpm [1125b/mi] 75cal 5) 0.62m - 4:57(7:58/m) 135/142bpm [1075b/mi] 71cal 6) 0.62m - 5:00(8:03/m) 136/141bpm [1094b/mi] 71cal 7) 0.62m - 5:07(8:14/m) 135/155bpm [1112b/mi] 70cal 8) 0.17m - 1:16(7:37/m) 152/157bpm [1159b/mi] 18cal Add a comment	18.1mi, 2:17:23 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 127/146bpm [1080b/mi] 72cal 2) 0.62m - 4:39(7:28/m) 129/139bpm [964b/mi] 65cal 3) 0.62m - 5:10(8:19/m) 136/150bpm [1131b/mi] 74cal 4) 0.62m - 4:49(7:45/m) 134/139bpm [1038b/mi] 70cal 5) 0.62m - 4:54(7:54/m) 133/138bpm [1050b/mi] 68cal 6) 0.62m - 4:55(7:55/m) 131/135bpm [1038b/mi] 66cal 7) 0.62m - 4:52(7:49/m) 133/149bpm [1040b/mi] 70cal 8) 0.62m - 4:46(7:40/m) 138/150bpm [1057b/mi] 68cal 9) 0.62m - 4:45(7:39/m) 137/143bpm [1048b/mi] 66cal 10) 0.62m - 4:44(7:38/m) 139/142bpm [1060b/mi] 68cal 11) 0.62m - 4:40(7:31/m) 143/147bpm [1074b/mi] 69cal 12) 0.62m - 4:41(7:32/m) 143/149bpm [1077b/mi] 69cal 13) 0.62m - 4:44(7:37/m) 142/145bpm [1081b/mi] 67cal 14) 0.62m - 4:46(7:41/m) 140/144bpm [1076b/mi] 69cal 15) 0.62m - 5:07(8:14/m) 140/147bpm [1152b/mi] 77cal 16) 0.62m - 4:43(7:35/m) 145/150bpm [1100b/mi] 73cal 17) 0.62m - 4:29(7:13/m) 158/166bpm [1141b/mi] 76cal 18) 0.62m - 4:35(7:23/m) 156/168bpm [1151b/mi] 76cal 19) 0.62m - 4:31(7:16/m) 150/154bpm [1089b/mi] 71cal 20) 0.62m - 4:35(7:22/m) 152/156bpm [1120b/mi] 72cal 21) 0.62m - 4:30(7:14/m) 154/167bpm [1114b/mi] 73cal 22) 0.62m - 4:21(7:00/m) 163/171bpm [1141b/mi] 75cal 23) 0.62m - 5:08(8:16/m) 146/166bpm [1206b/mi] 76cal 24) 0.62m - 5:04(8:09/m) 145/152bpm [1181b/mi] 79cal 25) 0.62m - 4:11(6:44/m) 157/169bpm [1056b/mi] 75cal 26) 0.62m - 4:11(6:45/m) 167/172bpm [1126b/mi] 74cal 27) 0.62m - 4:15(6:50/m) 167/170bpm [1141b/mi] 75cal 28) 0.62m - 5:00(8:02/m) 164/174bpm [1318b/mi] 81cal 29) 0.62m - 4:49(7:44/m) 146/156bpm [1130b/mi] 70cal 30) 0.03m - 16(8:27/m) 135/136bpm [1141b/mi] 4cal Add a comment	5.1mi, 43:08 Run - General Split Summary === 1) 0.62m - 5:35(8:59/m) 119/136bpm [1070b/mi] 65cal 2) 0.62m - 5:37(9:02/m) 137/149bpm [1238b/mi] 83cal 3) 0.62m - 5:15(8:28/m) 129/134bpm [1091b/mi] 72cal 4) 0.62m - 5:15(8:26/m) 128/135bpm [1080b/mi] 70cal 5) 0.62m - 5:13(8:24/m) 128/132bpm [1076b/mi] 69cal 6) 0.62m - 5:11(8:20/m) 128/135bpm [1067b/mi] 68cal 7) 0.62m - 5:10(8:19/m) 127/137bpm [1056b/mi] 69cal 8) 0.62m - 5:14(8:26/m) 131/139bpm [1105b/mi] 71cal 9) 0.08m - 37(8:13/m) 123/128bpm [1011b/mi] 8cal Add a comment	10.1mi, 1:12:59 Run - General Split Summary === 1) 0.62m - 5:11(8:20/m) 111/121bpm [926b/mi] 63cal 2) 0.62m - 5:05(8:11/m) 123/136bpm [1006b/mi] 71cal 3) 0.62m - 4:57(7:58/m) 120/130bpm [955b/mi] 62cal 4) 0.62m - 4:07(6:38/m) 149/156bpm [989b/mi] 69cal 5) 0.62m - 4:08(6:39/m) 155/160bpm [1031b/mi] 70cal 6) 0.62m - 4:05(6:34/m) 156/163bpm [1023b/mi] 69cal 7) 0.62m - 4:09(6:40/m) 157/160bpm [1047b/mi] 71cal 8) 0.62m - 4:06(6:36/m) 161/166bpm [1064b/mi] 72cal 9) 0.62m - 4:03(6:32/m) 164/167bpm [1071b/mi] 71cal 10) 0.62m - 4:04(6:32/m) 165/168bpm [1078b/mi] 72cal 11) 0.62m - 4:06(6:36/m) 166/168bpm [1095b/mi] 72cal 12) 0.62m - 4:08(6:39/m) 165/167bpm [1097b/mi] 73cal 13) 0.62m - 4:05(6:34/m) 167/169bpm [1098b/mi] 73cal 14) 0.62m - 5:09(8:18/m) 149/167bpm [1236b/mi] 77cal 15) 0.62m - 5:03(8:08/m) 143/154bpm [1163b/mi] 74cal 16) 0.62m - 5:09(8:17/m) 145/151bpm [1202b/mi] 77cal 17) 0.17m - 1:25(8:15/m) 142/145bpm [1171b/mi] 21cal Add a comment	5.1mi, 47:59 Run - General Split Summary === 1) 0.62m - 6:14(10:01/m) 102/122bpm [1022b/mi] 65cal 2) 0.62m - 6:13(10:00/m) 106/115bpm [1060b/mi] 70cal 3) 0.62m - 6:23(10:16/m) 106/116bpm [1088b/mi] 69cal 4) 0.62m - 5:55(9:31/m) 114/129bpm [1085b/mi] 71cal 5) 0.62m - 5:33(8:55/m) 118/129bpm [1053b/mi] 68cal 6) 0.62m - 5:46(9:17/m) 121/136bpm [1122b/mi] 73cal 7) 0.62m - 5:51(9:25/m) 113/122bpm [1065b/mi] 65cal 8) 0.62m - 5:17(8:30/m) 118/134bpm [1004b/mi] 66cal 9) 0.08m - 48(10:25/m) 120/123bpm [1250b/mi] 9cal Add a comment	8.1mi, 1:05:02 Run - General Split Summary === 1) 0.62m - 5:30(8:51/m) 124/141bpm [1098b/mi] 72cal 2) 0.62m - 4:52(7:49/m) 127/137bpm [994b/mi] 67cal 3) 0.62m - 5:07(8:14/m) 142/154bpm [1169b/mi] 76cal 4) 0.62m - 4:46(7:41/m) 144/162bpm [1106b/mi] 74cal 5) 0.62m - 4:47(7:41/m) 144/161bpm [1107b/mi] 73cal 6) 0.62m - 4:39(7:30/m) 155/170bpm [1161b/mi] 76cal 7) 0.62m - 4:57(7:57/m) 147/163bpm [1169b/mi] 74cal 8) 0.62m - 4:51(7:48/m) 158/166bpm [1232b/mi] 77cal 9) 0.62m - 4:38(7:28/m) 156/161bpm [1164b/mi] 73cal 10) 0.62m - 5:02(8:05/m) 158/170bpm [1278b/mi] 78cal 11) 0.62m - 5:09(8:18/m) 151/163bpm [1253b/mi] 75cal 12) 0.62m - 5:12(8:23/m) 163/172bpm [1366b/mi] 85cal 13) 0.62m - 5:00(8:03/m) 155/163bpm [1248b/mi] 75cal 14) 0.06m - 32(8:19/m) 138/141bpm [1149b/mi] 7cal Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
17.1mi, 2:10:30 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 119/128bpm [1012b/mi] 66cal 2) 0.62m - 5:16(8:29/m) 128/139bpm [1086b/mi] 74cal 3) 0.62m - 5:08(8:15/m) 130/140bpm [1072b/mi] 71cal 4) 0.62m - 5:07(8:14/m) 126/140bpm [1037b/mi] 66cal 5) 0.62m - 4:48(7:43/m) 138/146bpm [1065b/mi] 71cal 6) 0.62m - 4:45(7:39/m) 142/146bpm [1087b/mi] 72cal 7) 0.62m - 4:51(7:48/m) 142/147bpm [1107b/mi] 73cal 8) 0.62m - 4:54(7:53/m) 141/145bpm [1112b/mi] 71cal 9) 0.62m - 4:48(7:43/m) 150/166bpm [1157b/mi] 75cal 10) 0.62m - 4:53(7:51/m) 139/150bpm [1092b/mi] 70cal 11) 0.62m - 4:13(6:47/m) 157/169bpm [1066b/mi] 73cal 12) 0.62m - 4:14(6:49/m) 166/177bpm [1132b/mi] 75cal 13) 0.62m - 4:17(6:53/m) 168/172bpm [1156b/mi] 75cal 14) 0.62m - 4:17(6:53/m) 169/179bpm [1165b/mi] 77cal 15) 0.62m - 4:18(6:55/m) 172/179bpm [1191b/mi] 77cal 16) 0.62m - 4:17(6:54/m) 171/181bpm [1179b/mi] 76cal 17) 0.27m - 1:56(7:06/m) 166/172bpm [1179b/mi] 32cal 18) 0.62m - 4:55(7:55/m) 152/162bpm [1203b/mi] 74cal 19) 0.62m - 5:09(8:18/m) 154/165bpm [1278b/mi] 80cal 20) 0.62m - 4:33(7:19/m) 154/167bpm [1128b/mi] 72cal 21) 0.62m - 4:21(7:00/m) 165/170bpm [1156b/mi] 76cal 22) 0.62m - 4:17(6:53/m) 170/175bpm [1170b/mi] 76cal 23) 0.62m - 4:22(7:02/m) 163/176bpm [1147b/mi] 73cal 24) 0.62m - 5:32(8:54/m) 149/156bpm [1326b/mi] 76cal 25) 0.62m - 5:26(8:44/m) 151/160bpm [1320b/mi] 78cal 26) 0.62m - 5:19(8:33/m) 153/160bpm [1308b/mi] 81cal 27) 0.62m - 4:44(7:37/m) 149/164bpm [1134b/mi] 74cal 28) 0.62m - 4:10(6:43/m) 166/174bpm [1114b/mi] 73cal 29) 0.06m - 24(6:46/m) 166/167bpm [1122b/mi] 6cal Add a comment	6.2mi, 50:24 Run - General Split Summary === 1) 0.62m - 5:16(8:28/m) 116/126bpm [983b/mi] 68cal 2) 0.62m - 5:01(8:04/m) 129/133bpm [1042b/mi] 71cal 3) 0.62m - 4:59(8:01/m) 130/137bpm [1042b/mi] 70cal 4) 0.62m - 5:04(8:09/m) 131/135bpm [1067b/mi] 71cal 5) 0.62m - 5:00(8:02/m) 131/139bpm [1053b/mi] 69cal 6) 0.62m - 5:01(8:05/m) 134/137bpm [1083b/mi] 70cal 7) 0.62m - 5:00(8:03/m) 135/141bpm [1086b/mi] 70cal 8) 0.62m - 4:57(7:57/m) 136/139bpm [1082b/mi] 69cal 9) 0.62m - 4:54(7:53/m) 138/145bpm [1089b/mi] 69cal 10) 0.62m - 5:02(8:07/m) 138/143bpm [1120b/mi] 71cal 11) 0.02m - 10(9:22/m) 135/136bpm [1265b/mi] 2cal Add a comment	-	8.7mi, 1:11:21 Run - General Split Summary === 1) 0.62m - 5:20(8:35/m) 113/127bpm [970b/mi] 67cal 2) 0.62m - 5:09(8:17/m) 124/131bpm [1026b/mi] 69cal 3) 0.62m - 4:58(8:00/m) 125/138bpm [1000b/mi] 66cal 4) 0.62m - 5:06(8:12/m) 135/150bpm [1108b/mi] 74cal 5) 0.62m - 5:00(8:02/m) 137/156bpm [1101b/mi] 71cal 6) 0.62m - 4:53(7:52/m) 138/145bpm [1086b/mi] 71cal 7) 0.62m - 5:04(8:09/m) 140/148bpm [1141b/mi] 73cal 8) 0.62m - 4:07(6:37/m) 162/171bpm [1072b/mi] 73cal 9) 0.62m - 3:58(6:23/m) 169/175bpm [1078b/mi] 74cal 10) 0.62m - 5:49(9:22/m) 152/178bpm [1422b/mi] 83cal 11) 0.62m - 5:43(9:13/m) 155/168bpm [1427b/mi] 89cal 12) 0.62m - 5:24(8:42/m) 151/167bpm [1313b/mi] 80cal 13) 0.62m - 5:25(8:43/m) 144/153bpm [1255b/mi] 76cal 14) 0.62m - 5:16(8:28/m) 134/145bpm [1135b/mi] 74cal 15) 0.02m - 11(10:05/m) 132/133bpm [1331b/mi] 2cal Add a comment	-	-	5.6mi, 42:49 Run - General Split Summary === 1) 0.62m - 5:01(8:05/m) 103/114bpm [832b/mi] 57cal 2) 0.62m - 4:49(7:45/m) 115/122bpm [890b/mi] 62cal 3) 0.62m - 4:38(7:28/m) 118/127bpm [881b/mi] 61cal 4) 0.62m - 4:42(7:33/m) 122/139bpm [922b/mi] 63cal 5) 0.62m - 4:53(7:51/m) 134/144bpm [1053b/mi] 70cal 6) 0.62m - 4:40(7:31/m) 154/164bpm [1156b/mi] 77cal 7) 0.62m - 4:38(7:27/m) 162/168bpm [1207b/mi] 80cal 8) 0.62m - 4:28(7:11/m) 160/167bpm [1150b/mi] 76cal 9) 0.62m - 4:46(7:40/m) 162/171bpm [1242b/mi] 81cal 10) 0.03m - 15(7:46/m) 163/164bpm [1266b/mi] 4cal Add a comment

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