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Mon 23rd Jun 2025 at 5:41pm by evan15281

Run > Treadmill
  • Time
    34:43
  • Miles
    4.01
  • Min/mi
    8:39
  • Pacing
    89.7%
  • WAVA
    52.03
  • Stride(cm)
    120
  • Cals
    383
  • Watts
    354
  • Cadence
    155
  • BPM
    123
  • %MHR
    72
  • B/mi
    1066
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 99/116bpm [884b/mi] 41cal 327/371W
2) 0.62mi - 5:10(8:18/mi) 103/109bpm [855b/mi] 41cal 351/373W
3) 0.62mi - 5:07(8:14/mi) 116/124bpm [954b/mi] 53cal 354/373W
4) 0.62mi - 4:58(7:59/mi) 128/154bpm [1022b/mi] 60cal 363/405W
5) 0.62mi - 4:38(7:28/mi) 156/159bpm [1164b/mi] 75cal 387/502W
6) 0.62mi - 4:58(8:00/mi) 145/160bpm [1160b/mi] 75cal 363/518W
7) 0.46mi - 4:20(9:22/mi) 121/136bpm [1133b/mi] 38cal 295/359W
5:33 5:10 5:07 4:58 4:38 4:58 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:23 1:23 11:02 84 54-113 927 150 90-154 345 281-371
0.25 2:26 1:03 8:26 113 109-116 953 154 152-156 347 334-352
0.38 3:29 1:03 8:20 102 95-108 851 154 152-158 351 345-354
0.50 4:31 1:03 8:22 101 99-102 844 154 152-158 348 341-352
0.63 5:34 1:02 8:18 99 97-101 822 155 152-158 349 341-355
0.75 6:36 1:02 8:19 101 96-106 840 155 152-158 349 341-354
0.88 7:38 1:02 8:17 102 100-105 845 155 150-158 351 346-365
1.00 8:41 1:03 8:23 105 101-109 880 154 152-158 349 345-357
1.13 9:43 1:02 8:20 104 101-107 867 155 152-158 351 343-373
1.25 10:45 1:02 8:12 104 101-105 853 156 152-160 355 347-363
1.38 11:47 1:02 8:17 108 104-116 894 155 152-160 353 346-373
1.50 12:49 1:02 8:13 119 116-124 977 156 154-162 353 346-360
1.63 13:50 1:01 8:09 117 114-120 953 155 152-160 356 347-370
1.75 14:51 1:01 8:12 116 115-119 950 155 152-158 354 349-360
1.88 15:54 1:02 8:18 119 114-121 988 155 152-158 351 346-356
2.00 16:55 1:02 8:15 123 119-127 1014 155 152-158 352 347-363
2.13 17:57 1:02 8:15 118 114-128 973 155 152-160 355 350-359
2.25 18:59 1:01 8:11 119 118-121 974 155 152-160 357 349-389
2.38 19:56 57 7:40 133 120-148 1019 161 156-162 378 361-392
2.50 20:53 56 7:32 152 148-154 1144 162 160-164 382 371-405
2.63 21:49 56 7:29 155 154-156 1161 162 160-164 385 380-398
2.75 22:45 57 7:33 155 154-156 1170 163 162-166 381 373-389
2.88 23:41 56 7:29 156 156-157 1166 162 160-164 387 381-402
3.00 24:38 56 7:30 157 156-159 1177 163 160-164 385 378-401
3.13 25:32 55 7:16 158 156-160 1148 163 162-166 399 376-502
3.25 26:30 58 7:42 156 152-160 1200 160 154-164 379 345-518
3.38 27:30 1:01 8:04 148 145-152 1195 158 154-162 360 354-382
3.50 28:30 1:00 8:01 139 137-144 1113 158 154-162 364 354-410
3.63 29:32 1:01 8:10 139 136-141 1135 157 152-162 352 343-374
3.75 30:33 1:01 8:10 138 134-140 1127 157 154-164 356 345-371
3.88 31:35 1:02 8:17 133 131-135 1101 156 152-160 350 341-358
4.00 32:38 1:03 8:23 128 122-131 1074 156 152-160 345 335-358
4.13 33:45 1:07 8:58 119 109-123 1067 140 118-160 305 193-359
4.19 34:43 58 14:36 102 98-109 1489 123 120-128 189 90-239

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 156 4.1 33:02 8:07
    Walk 4.2 122 0.1 1:28 12:02
    Still 0.6 - - 13 -

  • Power Distribution

    354W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.69% More
    800m 3:41 7:24 49.97% More
    1km 4:37 7:25 52.44% More
    Mile 7:31 7:31 55.28% More
    5k 24:50 8:00 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.17
    5km 26:29 8:31 52.63
    5M 43:52 8:46 51.68
    10km 55:14 8:53 51.20
    10M 1:31:27 9:09 50.69
    Half 2:01:46 9:18 50.19
    20M 3:10:41 9:32 50.05
    Mara 4:13:52 9:41 50.20
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