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Tue 24th Jun 2025 at 8:42am by evan15281

Run > General
  • Time
    1:44:16
  • Miles
    13.16
  • Min/mi
    7:55
  • Pacing
    90.5%
  • WAVA
    59.38
  • Stride(cm)
    126
  • Cals
    1566
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1162
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 127/137bpm [1053b/mi] 69cal
2) 0.62mi - 5:00(8:03/mi) 140/151bpm [1127b/mi] 75cal
3) 0.62mi - 4:43(7:35/mi) 135/156bpm [1024b/mi] 68cal
4) 0.62mi - 4:49(7:46/mi) 148/153bpm [1149b/mi] 74cal
5) 0.62mi - 5:07(8:14/mi) 164/177bpm [1352b/mi] 88cal
6) 0.62mi - 4:56(7:56/mi) 154/161bpm [1222b/mi] 78cal
7) 0.62mi - 4:56(7:56/mi) 151/156bpm [1198b/mi] 75cal
8) 0.62mi - 4:59(8:01/mi) 148/158bpm [1187b/mi] 74cal
9) 0.62mi - 4:59(8:01/mi) 150/162bpm [1201b/mi] 76cal
10) 0.62mi - 5:12(8:22/mi) 145/158bpm [1214b/mi] 73cal
11) 0.62mi - 5:02(8:06/mi) 145/154bpm [1176b/mi] 73cal
12) 0.62mi - 5:01(8:04/mi) 150/158bpm [1210b/mi] 75cal
13) 0.62mi - 4:53(7:51/mi) 137/143bpm [1075b/mi] 71cal
14) 0.62mi - 5:02(8:05/mi) 140/149bpm [1132b/mi] 72cal
15) 0.62mi - 4:52(7:49/mi) 143/154bpm [1119b/mi] 73cal
16) 0.62mi - 4:49(7:45/mi) 140/152bpm [1084b/mi] 71cal
17) 0.62mi - 4:46(7:40/mi) 146/152bpm [1120b/mi] 72cal
18) 0.62mi - 4:43(7:35/mi) 152/157bpm [1152b/mi] 72cal
19) 0.62mi - 4:48(7:44/mi) 153/158bpm [1183b/mi] 74cal
20) 0.62mi - 4:47(7:42/mi) 154/157bpm [1185b/mi] 74cal
21) 0.62mi - 4:49(7:45/mi) 155/159bpm [1202b/mi] 75cal
22) 0.11mi - 56(8:32/mi) 149/152bpm [1271b/mi] 14cal
5:09 5:00 4:43 4:49 5:07 4:56 4:56 4:59 4:59 5:12 5:02 5:01 4:53 5:02 4:52 4:49 4:46 4:43 4:48 4:47 4:49 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 125 89-137 1045 160 152-164 3/12
1.00 8:13 4:02 8:05 136 124-151 1099 160 150-164 7/21
1.50 12:05 3:51 7:43 138 129-148 1064 162 154-166 5/19
2.00 16:26 4:22 +32 8:43 139 124-156 1212 162 158-166 10/27
2.50 20:20 3:54 7:47 149 145-153 1161 162 156-168 15/17
3.00 24:21 4:02 8:03 164 146-177 1321 166 162-170 25/3
3.50 28:37 4:15 +8 8:31 159 150-175 1353 161 154-164 28/6
4.00 32:33 3:56 7:52 150 144-156 1179 161 154-166 22/18
4.50 36:29 3:57 7:54 151 144-156 1192 161 158-164 19/28
5.00 40:40 4:11 +8 8:21 148 140-158 1236 162 158-168 21/24
5.50 44:50 4:10 +10 8:20 149 138-161 1242 161 138-166 21/17
6.00 49:05 4:15 8:29 149 140-158 1265 162 160-166 24/25
6.50 53:04 3:59 7:58 139 133-149 1107 161 154-166 15/8
7.00 57:12 4:08 8:17 152 144-158 1259 162 158-166 4/24
7.50 1:01:09 3:57 7:54 146 134-157 1155 161 156-164 16/5
8.00 1:05:05 3:56 7:52 136 133-143 1069 160 156-164 12/12
8.50 1:09:04 3:59 7:57 139 130-149 1106 161 158-164 2/17
9.00 1:13:06 4:02 8:05 142 135-151 1147 160 140-164 6/14
9.50 1:16:57 3:51 7:41 147 137-154 1130 160 158-164 8/13
10.00 1:20:51 3:55 7:50 138 130-146 1080 160 156-164 6/12
10.50 1:24:40 3:48 7:37 147 137-152 1119 161 158-166 2/17
11.00 1:28:29 3:49 7:39 153 149-157 1170 161 158-164 8/9
11.50 1:32:20 3:50 7:40 152 145-158 1167 161 158-164 11/12
12.00 1:36:12 3:53 7:45 153 148-157 1186 161 154-166 10/8
12.50 1:40:02 3:50 7:40 153 150-156 1172 162 160-166 7/6
13.00 1:43:54 3:52 7:44 156 150-159 1205 161 158-166 9/9
13.16 1:45:14 1:20 8:26 149 145-152 1257 161 158-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.6% 8:01
    18 2.7% 8:25

  • Cadence Distribution

    161 avge / 170 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 13.2 1:44:08 7:59
    Walk 0.1 139 0 6 14:59
    Still 0.0 - - 2 -
    Pause 0.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.71% More
    800m 3:44 7:30 49.28% More
    1km 4:42 7:33 51.51% More
    Mile 7:35 7:35 54.78% More
    5k 23:52 7:41 58.40% More
    5 miles 38:48 7:46 58.44% More
    10k 48:28 7:48 58.35% More
    10 miles 1:19:17 7:56 58.47% More
    Half 1:44:41 7:59 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.27
    5km 22:34 7:16 61.77
    5M 37:23 7:29 60.65
    10km 47:04 7:34 60.08
    10M 1:17:56 7:48 59.48
    Half 1:43:46 7:55 58.90
    20M 2:42:29 8:07 58.73
    Mara 3:36:20 8:15 58.91
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