Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:06pm by evan15281

Run > General
  • Time
    4:17:23
  • Miles
    15.21
  • Min/mi
    16:55
  • Pacing
    77%
  • WAVA
    27.83
  • Stride(cm)
    82
  • Cals
    1791
  • Cadence
    116
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1625
  • Asc(m)
    690
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:05(16:14/mi) 101/120bpm [1640b/mi] 78cal
2) 0.62mi - 16:19(26:16/mi) 115/124bpm [3020b/mi] 137cal
3) 0.62mi - 12:21(19:53/mi) 107/125bpm [2127b/mi] 91cal
4) 0.62mi - 10:53(17:30/mi) 99/109bpm [1733b/mi] 75cal
5) 0.62mi - 10:09(16:20/mi) 94/109bpm [1535b/mi] 71cal
6) 0.62mi - 11:05(17:50/mi) 98/114bpm [1747b/mi] 76cal
7) 0.62mi - 10:39(17:09/mi) 89/101bpm [1526b/mi] 71cal
8) 0.62mi - 10:00(16:05/mi) 85/95bpm [1368b/mi] 62cal
9) 0.62mi - 10:04(16:13/mi) 90/103bpm [1459b/mi] 71cal
10) 0.62mi - 9:16(14:54/mi) 97/105bpm [1446b/mi] 70cal
11) 0.62mi - 9:11(14:47/mi) 89/103bpm [1316b/mi] 59cal
12) 0.62mi - 8:38(13:53/mi) 100/114bpm [1388b/mi] 68cal
13) 0.62mi - 9:37(15:28/mi) 111/120bpm [1717b/mi] 88cal
14) 0.62mi - 9:31(15:19/mi) 110/134bpm [1685b/mi] 83cal
15) 0.62mi - 10:06(16:15/mi) 99/113bpm [1610b/mi] 67cal
16) 0.62mi - 9:52(15:53/mi) 104/119bpm [1652b/mi] 70cal
17) 0.62mi - 12:02(19:23/mi) 100/123bpm [1938b/mi] 79cal
18) 0.62mi - 10:12(16:24/mi) 111/129bpm [1821b/mi] 87cal
19) 0.62mi - 10:00(16:05/mi) 79/88bpm [1271b/mi] 54cal
20) 0.62mi - 10:31(16:56/mi) 76/85bpm [1287b/mi] 57cal
21) 0.62mi - 10:49(17:25/mi) 80/103bpm [1393b/mi] 62cal
22) 0.62mi - 10:57(17:38/mi) 82/97bpm [1446b/mi] 59cal
23) 0.62mi - 10:20(16:37/mi) 81/93bpm [1347b/mi] 62cal
24) 0.62mi - 10:16(16:31/mi) 83/93bpm [1371b/mi] 64cal
25) 0.29mi - 4:30(15:23/mi) 83/101bpm [1277b/mi] 30cal
10:05 16:19 12:21 10:53 10:09 11:05 10:39 10:00 10:04 9:16 9:11 8:38 9:37 9:31 10:06 9:52 12:02 10:12 10:00 10:31 10:49 10:57 10:20 10:16 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:24 7:24 14:49 95 88-105 1407 117 108-124 31/6
1.00 19:55 12:30 25:00 115 97-124 2876 98 80-158 63/2
1.50 33:02 13:07 26:14 114 101-125 2990 99 34-160 60/8
2.00 40:59 7:57 15:55 96 83-110 1527 119 102-154 73/0
2.50 49:53 8:54 17:48 99 88-109 1763 111 94-146 41/30
3.00 57:43 7:50 15:39 93 77-109 1456 121 92-218 44/8
3.50 1:06:50 9:07 18:14 99 88-114 1806 110 90-150 21/20
4.00 1:16:22 9:32 19:04 92 78-105 1754 117 100-154 46/9
4.50 1:23:49 7:27 14:54 88 80-100 1311 124 106-228 31/10
5.00 1:31:58 8:09 16:19 84 74-94 1370 116 82-148 6/39
5.50 1:40:20 8:22 16:44 89 76-103 1489 112 94-150 5/35
6.00 1:47:38 7:18 14:37 97 91-105 1418 127 102-152 25/11
6.50 1:55:05 7:26 14:53 93 80-105 1384 125 100-236 18/25
7.00 2:02:18 7:13 14:26 92 80-114 1328 133 110-244 6/52
7.50 2:09:09 6:51 13:41 100 90-110 1369 134 100-156 5/40
8.00 2:16:44 7:35 15:11 111 105-120 1685 125 88-152 31/22
8.50 2:24:59 8:15 16:30 115 93-134 1898 121 90-230 64/4
9.00 2:32:30 7:31 15:01 98 87-113 1472 131 94-238 10/47
9.50 2:40:44 8:14 16:28 104 96-117 1713 116 100-152 47/19
10.00 2:48:47 8:03 16:06 99 83-119 1594 123 96-158 24/47
10.50 2:58:31 9:44 19:27 99 86-113 1926 120 94-160 26/28
11.00 3:07:32 9:01 18:03 116 108-129 2093 111 88-158 48/29
11.50 3:14:55 7:23 14:45 88 73-120 1299 123 112-152 31/38
12.00 3:23:17 8:22 16:45 76 71-84 1273 113 102-118 0/71
12.50 3:31:44 8:27 16:54 76 68-85 1284 112 106-220 1/51
13.00 3:40:35 8:50 17:41 79 71-91 1397 112 102-148 1/58
13.50 3:49:22 8:47 17:35 85 74-102 1494 111 102-148 4/17
14.00 3:57:45 8:24 16:47 78 66-89 1309 111 104-116 2/29
14.50 4:06:07 8:21 16:43 83 75-93 1387 112 106-124 10/11
15.00 4:14:16 8:10 16:19 84 75-92 1371 113 110-120 6/14
15.21 4:17:23 3:07 15:10 83 72-101 1258 119 110-148 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 12.5% 24:19
    74 9.0% 18:45
    52 7.6% 19:20
    51 8.3% 17:12
    42 5.3% 18:00
    41 4.9% 16:25

  • Cadence Distribution

    116 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.1 145 3.3 44:07 13:29
    Walk 81.9 109 11.9 3:30:45 17:40
    Still 1.0 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 24.99% More
    800m 6:45 13:34 27.25% More
    1km 8:29 13:38 28.52% More
    Mile 13:50 13:50 30.03% More
    5k 46:01 14:49 30.29% More
    5 miles 1:15:50 15:10 29.90% More
    10k 1:35:39 15:24 29.56% More
    10 miles 2:41:14 16:07 28.75% More
    Half 3:34:28 16:22 28.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 28.93
    5km 47:48 15:23 29.16
    5M 1:19:09 15:50 28.64
    10km 1:39:39 16:02 28.38
    10M 2:45:01 16:30 28.09
    Half 3:39:42 16:46 27.82
    20M 5:44:03 17:12 27.74
    Mara 7:38:04 17:29 27.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here