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Thu 10th Jul 2025 at 4:44pm by evan15281

Run > General
  • Time
    32:54
  • Miles
    4.06
  • Min/mi
    8:06
  • Pacing
    68.1%
  • WAVA
    55.60
  • Stride(cm)
    124
  • Cals
    469
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1090
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 116/129bpm [1009b/mi] 67cal
2) 0.62mi - 5:05(8:12/mi) 133/141bpm [1090b/mi] 73cal
3) 0.62mi - 4:51(7:49/mi) 141/146bpm [1102b/mi] 73cal
4) 0.62mi - 4:55(7:56/mi) 142/145bpm [1125b/mi] 73cal
5) 0.62mi - 4:44(7:37/mi) 141/145bpm [1074b/mi] 70cal
6) 0.62mi - 5:09(8:17/mi) 137/145bpm [1134b/mi] 72cal
7) 0.33mi - 2:44(8:19/mi) 143/145bpm [1190b/mi] 41cal
5:24 5:05 4:51 4:55 4:44 5:09 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 92 71-110 827 153 100-160 1/2
0.25 2:11 1:03 8:28 119 111-123 1007 160 158-162 3/2
0.38 3:20 1:09 9:09 118 115-122 1080 159 156-162 2/3
0.50 4:24 1:04 8:33 123 121-125 1053 161 160-162 3/2
0.63 5:25 1:01 8:12 128 126-129 1049 161 160-162 4/2
0.75 6:25 1:00 8:02 129 128-130 1036 161 160-164 2/10
0.88 7:27 1:01 8:09 132 130-135 1075 162 162-164 3/0
1.00 8:27 1:00 8:00 135 135-137 1081 163 162-164 2/0
1.13 9:29 1:03 8:24 136 131-141 1142 161 160-164 3/1
1.25 10:32 1:03 8:20 135 133-137 1126 162 158-164 2/0
1.38 11:32 1:00 7:57 137 136-139 1089 163 162-164 2/0
1.50 12:31 1:00 7:56 140 139-142 1112 163 162-164 2/0
1.63 13:29 58 7:44 142 142-143 1098 164 162-166 3/0
1.75 14:28 59 7:50 143 140-144 1119 165 162-168 3/0
1.88 15:25 57 7:38 144 144-146 1100 165 164-166 2/1
2.00 16:25 1:00 8:00 143 140-144 1145 163 162-166 2/0
2.13 17:31 1:06 8:46 143 142-144 1255 162 160-164 4/0
2.25 18:27 56 7:30 142 141-143 1065 163 162-164 1/3
2.38 19:25 57 7:38 141 139-142 1077 162 160-162 0/2
2.50 20:22 57 7:38 139 138-139 1060 161 160-162 1/3
2.63 21:18 56 7:31 141 138-143 1061 161 160-162 0/2
2.75 22:17 59 7:49 143 141-145 1119 161 160-162 0/3
2.88 23:13 56 7:29 141 139-142 1056 161 160-164 1/3
3.00 24:08 55 7:20 141 139-142 1035 162 160-164 1/2
3.13 25:07 59 7:50 143 141-145 1121 162 160-164 1/2
3.25 26:05 58 7:48 143 142-144 1115 161 160-162 1/2
3.38 27:09 1:03 8:28 142 140-143 1202 160 154-168 1/3
3.50 29:30 2:22 +1:20 18:53 132 106-143 2492 155 110-162 5/6
3.63 30:39 1:09 9:09 127 109-139 1162 149 82-166 5/1
3.75 31:38 59 7:48 143 140-145 1116 163 160-166 3/4
3.88 32:37 1:00 7:59 143 142-144 1141 162 162-164 1/2
4.00 33:40 1:02 8:18 143 140-144 1187 161 160-162 2/3
4.06 34:13 33 9:39 142 142-142 1371 160 156-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 8:04

  • Cadence Distribution

    161 avge / 168 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 161 4 32:33 8:24
    Walk 0.9 99 0 20 14:22
    Pause 3.8 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.10% More
    800m 3:44 7:30 49.34% More
    1km 4:41 7:33 51.59% More
    Mile 7:35 7:35 54.82% More
    5k 24:41 7:57 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.78
    5km 24:47 7:59 56.24
    5M 41:02 8:12 55.25
    10km 51:39 8:19 54.75
    10M 1:25:32 8:33 54.20
    Half 1:53:53 8:42 53.67
    20M 2:58:20 8:55 53.51
    Mara 3:57:27 9:04 53.67
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