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Thu 26th Jun 2025 at 7:01am by evan15281

Run > General
  • Time
    40:23
  • Miles
    5.04
  • Min/mi
    8:01
  • Pacing
    90.8%
  • WAVA
    56.59
  • Stride(cm)
    124
  • Cals
    603
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1153
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 130/147bpm [1049b/mi] 68cal
2) 0.62mi - 4:53(7:51/mi) 138/149bpm [1083b/mi] 72cal
3) 0.62mi - 4:54(7:54/mi) 146/151bpm [1153b/mi] 74cal
4) 0.62mi - 4:50(7:47/mi) 146/151bpm [1136b/mi] 73cal
5) 0.62mi - 4:52(7:51/mi) 145/150bpm [1137b/mi] 74cal
6) 0.62mi - 4:50(7:46/mi) 147/152bpm [1143b/mi] 74cal
7) 0.62mi - 5:13(8:23/mi) 144/150bpm [1208b/mi] 77cal
8) 0.62mi - 5:15(8:28/mi) 152/160bpm [1286b/mi] 82cal
9) 0.07mi - 35(8:48/mi) 159/163bpm [1399b/mi] 9cal
5:01 4:53 4:54 4:50 4:52 4:50 5:13 5:15 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 117 93-139 942 157 152-162 2/11
0.50 4:05 2:04 8:17 133 123-144 1101 161 156-164 2/10
0.75 6:00 1:55 7:38 141 132-147 1077 162 160-166 6/5
1.00 8:00 2:00 8:01 134 125-146 1074 162 154-164 0/9
1.25 9:56 1:57 7:46 143 138-149 1111 163 156-170 2/5
1.50 11:50 1:54 7:36 146 143-151 1109 163 160-166 2/4
1.75 13:53 2:02 8:10 145 144-147 1183 163 156-176 4/4
2.00 15:51 1:58 7:53 147 143-149 1158 162 160-164 3/2
2.25 17:47 1:56 7:46 146 143-151 1133 163 162-164 2/4
2.50 19:45 1:58 7:50 147 142-150 1152 163 160-164 4/4
2.75 21:43 1:58 7:51 143 141-146 1122 162 160-164 3/2
3.00 23:40 1:57 7:48 146 141-150 1139 162 160-164 4/4
3.25 25:36 1:57 7:47 148 145-152 1151 161 158-164 3/3
3.50 27:33 1:57 7:49 146 144-149 1141 161 160-164 3/4
3.75 29:29 1:56 7:44 147 144-150 1137 161 158-166 3/3
4.00 31:26 1:57 7:48 147 143-150 1146 161 160-164 4/1
4.25 33:45 2:19 +4 9:15 142 136-149 1314 162 158-168 8/1
4.50 35:52 2:07 8:26 148 142-155 1249 162 160-166 13/0
4.75 38:19 2:28 +13 9:51 154 144-159 1516 160 96-164 8/0
5.00 40:18 1:59 7:55 151 140-158 1195 162 158-164 9/0
5.04 40:40 22 9:43 160 157-163 1554 160 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.6% 8:43

  • Cadence Distribution

    162 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 5 40:12 8:03
    Walk 0.2 96 0 5 13:59
    Still 0.2 - - 6 -
    Pause 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.50% More
    800m 3:48 7:39 48.39% More
    1km 4:46 7:40 50.79% More
    Mile 7:43 7:43 53.91% More
    5k 24:15 7:48 57.47% More
    5 miles 40:18 8:04 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.19
    5km 24:11 7:47 57.64
    5M 40:03 8:01 56.61
    10km 50:25 8:07 56.09
    10M 1:23:29 8:21 55.53
    Half 1:51:09 8:29 54.99
    20M 2:54:04 8:42 54.83
    Mara 3:51:45 8:51 54.99
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