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Sun 6th Jul 2025 at 4:58pm by evan15281

Run > General
  • Time
    53:32
  • Miles
    6.25
  • Min/mi
    8:34
  • Pacing
    92.6%
  • WAVA
    53.09
  • Stride(cm)
    117
  • Cals
    768
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1206
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 124/135bpm [1102b/mi] 72cal
2) 0.62mi - 5:33(8:55/mi) 133/140bpm [1186b/mi] 79cal
3) 0.62mi - 5:09(8:17/mi) 137/144bpm [1134b/mi] 74cal
4) 0.62mi - 5:26(8:44/mi) 142/148bpm [1241b/mi] 78cal
5) 0.62mi - 5:19(8:34/mi) 140/144bpm [1199b/mi] 76cal
6) 0.62mi - 5:04(8:10/mi) 144/153bpm [1176b/mi] 74cal
7) 0.62mi - 5:15(8:27/mi) 149/153bpm [1259b/mi] 78cal
8) 0.62mi - 5:04(8:09/mi) 146/149bpm [1190b/mi] 74cal
9) 0.62mi - 5:13(8:24/mi) 150/154bpm [1259b/mi] 77cal
10) 0.62mi - 5:37(9:02/mi) 149/154bpm [1346b/mi] 81cal
11) 0.03mi - 21(10:17/mi) 149/149bpm [1533b/mi] 5cal
5:31 5:33 5:09 5:26 5:19 5:04 5:15 5:04 5:13 5:37 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 113 87-131 1101 155 114-162 3/3
0.50 4:32 2:05 8:21 131 129-135 1094 161 156-162 5/3
0.75 6:39 2:07 8:29 131 127-134 1112 161 158-162 2/5
1.00 8:53 2:14 8:56 132 122-138 1180 159 150-166 6/3
1.25 11:06 2:13 8:54 134 122-139 1192 161 156-162 5/5
1.50 13:06 2:00 7:59 132 127-138 1054 161 158-164 1/9
1.75 15:13 2:07 8:28 141 138-144 1195 163 160-166 4/1
2.00 17:25 2:12 8:46 143 141-148 1254 162 160-164 5/0
2.25 19:37 2:13 8:50 140 139-143 1238 162 160-164 8/0
2.50 21:44 2:07 8:28 141 138-144 1193 163 162-166 5/0
2.75 23:56 2:12 8:49 142 139-144 1251 161 156-164 5/1
3.00 26:02 2:05 8:22 137 133-142 1146 161 158-166 1/4
3.25 28:08 2:06 8:23 140 138-142 1173 162 160-164 1/4
3.50 30:08 2:00 8:02 142 139-145 1140 162 160-166 1/5
3.75 32:12 2:04 8:15 149 146-152 1229 162 160-166 4/1
4.00 34:19 2:07 8:28 150 148-153 1270 162 156-166 5/1
4.25 36:27 2:09 8:35 150 146-152 1287 161 150-164 6/2
4.50 38:30 2:02 8:09 146 141-148 1189 162 160-164 0/4
4.75 40:32 2:02 8:09 146 143-148 1189 161 160-162 0/6
5.00 42:34 2:03 8:11 146 144-149 1195 161 160-164 0/4
5.25 44:40 2:06 8:23 148 147-149 1240 161 158-162 0/4
5.50 46:43 2:03 8:11 151 148-154 1235 161 154-164 4/2
5.75 48:52 2:09 8:36 150 147-153 1291 160 158-162 2/6
6.00 51:20 2:28 9:52 148 143-154 1461 155 104-166 5/2
6.25 53:31 2:11 8:49 149 145-152 1315 160 154-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 8:37

  • Cadence Distribution

    161 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 6.2 53:05 8:31
    Walk 0.6 110 0 18 15:52
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.97% More
    800m 4:01 8:06 45.69% More
    1km 5:03 8:08 47.83% More
    Mile 8:11 8:11 50.83% More
    5k 25:52 8:20 53.88% More
    5 miles 42:10 8:26 53.76% More
    10k 53:09 8:33 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.21
    5km 25:31 8:13 54.63
    5M 42:15 8:27 53.66
    10km 53:12 8:34 53.15
    10M 1:28:06 8:49 52.62
    Half 1:57:18 8:57 52.10
    20M 3:03:41 9:11 51.96
    Mara 4:04:34 9:20 52.11
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