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Races
219 -
Miles
2291 -
Miles
4 -
Miles
1993 -
Miles
1710 -
WAVA
66.31% -
Mile
7:57 -
5k
25:41 -
10k
53:49 -
Half
2:15:59 -
Mara
3:57:10
About Me | |
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Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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An Enforced End To Procrastination! | 21st Feb |
A Year In Pictures | Dec 2023 |
A Positive Pandemic Legacy | Oct 2023 |
What a pair of drips! | Jan 2023 |
Fetch Treasure Hunt Day 1 | Dec 2022 |
My parkrun |
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Witney parkrun |
Recent Training | |||
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18th Mar
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General | 2.1mi | 2:40:48 |
18th Mar
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General | 0.4mi | 6:09 |
18th Mar
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General | 1.3mi | 13:51 |
17th Mar
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General | 0.4mi | 6:08 |
17th Mar
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General | 1.3mi | 14:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:43 | 3:43 |
5k | 34:10 | 14:48 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Days in a Row watch - have you got Days in a Row? |
The Music Game |
Connections (Only Connect fans) |
What do you know today, that you did not yesterday? |
Over 50's club |
R.I.P. Swittle |
Buddies (3) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1992 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:57 60.12 | 8:57 53.87 | 7:57
7:57/mi
|
60.12 | ||||||||||||||||
2mi | 1 | 15:18 66.31 | 15:18
7:39/mi
|
66.31 | |||||||||||||||||
3mi | 2 | 24:12 64.91 | 24:12
8:04/mi
|
64.91 | |||||||||||||||||
5km | 191 | 28:54 53.08 | 26:28 59.97 | 25:42 62.10 | 26:36 60.72 | 25:41 62.89 | 28:17 57.61 | 30:55 53.66 | 32:20 51.77 | 33:05 51.07 | 37:23 45.19 | 25:41
8:16/mi
|
62.89 | ||||||||
4mi | 1 | 33:06 63.99 | 33:06
8:17/mi
|
63.99 | |||||||||||||||||
7km | 2 | 42:59 52.78 | 42:51 52.95 | 42:51
9:51/mi
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52.95 | ||||||||||||||||
10km | 14 | 59:06 49.85 | 53:49 55.21 | 57:22 52.23 | 1:00:40 49.81 | 1:02:07 49.07 | 1:05:38 47.26 | 1:07:03 47.95 | 56:41 57.24 | 55:02 59.51 | 55:11 59.91 | 58:07 56.88 | 53:49
8:40/mi
|
59.91 | |||||||
6.8mi | 1 | 1:51:02 34.06 | 1:51:02
16:20/mi
|
34.06 | |||||||||||||||||
7mi | 1 | 1:14:20 50.97 | 1:14:20
10:37/mi
|
50.97 | |||||||||||||||||
13.1mi | 2 | 2:22:12 48.21 | 2:15:59 52.85 | 2:15:59
10:23/mi
|
52.85 | ||||||||||||||||
26.2mi | 2 | 3:57:10 51.54 | 4:55:03 45.78 | 3:57:10
9:03/mi
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51.54 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Feb | Harcourt Hill parkrun SB | 37:23 | 45.19 | 5km |
10 Feb | Harcourt Hill parkrun | 38:39 | 43.71 | 5km |
27 Jan | Witney parkrun | 51:06 | 33.06 | 5km |
2023 | Result | WAVA | Distance | |
2 Dec | Witney parkrun | 51:25 | 32.86 | 5km |
25 Nov | Witney parkrun | 54:47 | 30.84 | 5km |
11 Nov | Harcourt Hill parkrun | 45:11 | 37.39 | 5km |
4 Nov | Witney parkrun | 47:12 | 35.79 | 5km |
14 Oct | Witney parkrun | 36:42 | 46.03 | 5km |
7 Oct | Witney parkrun | 34:23 | 49.14 | 5km |
7 Oct | The Doctor K Cup | 34:23 | 49.14 | 5km |
23 Sep | Witney parkrun | 35:34 | 47.50 | 5km |
9 Sep | Witney parkrun | 35:50 | 47.15 | 5km |
26 Aug | Witney parkrun | 36:08 | 46.76 | 5km |
19 Aug | Witney parkrun | 36:06 | 46.80 | 5km |
12 Aug | Witney parkrun | 36:42 | 46.03 | 5km |
22 Jul | Sharpham Estate parkrun | 36:51 | 45.85 | 5km |
8 Jul | Witney parkrun | 35:06 | 48.13 | 5km |
1 Jul | Blandford parkrun SB | 33:05 | 51.07 | 5km |
24 Jun | Upton House parkrun | 34:58 | 48.32 | 5km |
17 Jun | Witney parkrun | 35:13 | 47.97 | 5km |
11 Jun | Run Wytham Woods 5k | 36:34 | 46.20 | 5km |
3 Jun | Witney parkrun | 34:59 | 48.29 | 5km |
27 May | Witney parkrun | 35:17 | 47.88 | 5km |
20 May | Witney parkrun | 34:51 | 48.48 | 5km |
13 May | Harcourt Hill parkrun | 35:04 | 48.18 | 5km |
29 Apr | Harcourt Hill parkrun | 35:00 | 47.83 | 5km |
22 Apr | Witney parkrun | 37:08 | 45.08 | 5km |
11 Mar | Teignmouth Promenade parkrun | 35:57 | 46.57 | 5km |
4 Mar | Witney parkrun | 37:09 | 45.06 | 5km |
25 Feb | Witney parkrun | 37:01 | 45.22 | 5km |
18 Feb | Witney parkrun | 36:24 | 45.99 | 5km |
11 Feb | Witney parkrun | 37:15 | 44.94 | 5km |
4 Feb | Witney parkrun | 38:09 | 43.88 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Witney parkrun | 50:39 | 33.05 | 5km |
17 Dec | Witney parkrun SB | 32:20 | 51.77 | 5km |
3 Dec | Witney parkrun | 58:49 | 28.46 | 5km |
26 Nov | Witney parkrun | 32:56 | 50.83 | 5km |
19 Nov | Witney parkrun | 33:56 | 49.33 | 5km |
5 Nov | Witney parkrun | 33:49 | 49.50 | 5km |
15 Oct | Witney parkrun | 34:30 | 48.52 | 5km |
8 Oct | Witney parkrun | 35:25 | 47.27 | 5km |
1 Oct | Witney parkrun | 35:42 | 46.89 | 5km |
24 Sep | Witney parkrun | 35:59 | 46.52 | 5km |
17 Sep | Witney parkrun | 36:58 | 45.29 | 5km |
20 Aug | Witney parkrun | 47:21 | 35.35 | 5km |
9 Jul | Witney parkrun | 35:00 | 47.83 | 5km |
2 Jul | Sizewell parkrun | 36:15 | 46.18 | 5km |
25 Jun | Sizewell parkrun | 37:22 | 44.80 | 5km |
18 Jun | Witney parkrun | 1:16:19 | 21.94 | 5km |
11 Jun | Witney parkrun | 36:06 | 46.37 | 5km |
4 Jun | Witney parkrun | 36:11 | 46.27 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:51:02 | 34.06 | 6.8mi |
21 May | Witney parkrun | 35:54 | 46.63 | 5km |
14 May | Witney parkrun | 35:47 | 46.78 | 5km |
30 Apr | Witney parkrun | 35:28 | 46.77 | 5km |
23 Apr | Witney parkrun | 37:59 | 43.67 | 5km |
16 Apr | Witney parkrun | 55:52 | 29.69 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Witney parkrun | 33:42 | 49.23 | 5km |
13 Nov | Witney parkrun | 31:54 | 52.00 | 5km |
6 Nov | Witney parkrun | 32:08 | 51.63 | 5km |
30 Oct | Lowestoft parkrun | 33:36 | 49.37 | 5km |
16 Oct | Witney parkrun | 32:36 | 50.89 | 5km |
21 Aug | Witney parkrun SB | 30:55 | 53.66 | 5km |
14 Aug | Witney parkrun | 31:19 | 52.97 | 5km |
7 Aug | Witney parkrun | 32:00 | 51.84 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 8:57 | 53.87 | 1mi |
20 Jun | Fake parkrun | 30:49 | 53.35 | 5km |
13 Jun | Fake parkrun | 31:23 | 52.39 | 5km |
6 Jun | Fake parkrun | 32:04 | 51.27 | 5km |
30 May | Fake parkrun | 33:14 | 49.47 | 5km |
28 Mar | Fake parkrun SB | 28:17 | 57.61 | 5km |
7 Mar | Harcourt Hill parkrun | 30:04 | 54.20 | 5km |
22 Feb | Harcourt Hill parkrun | 30:54 | 52.73 | 5km |
15 Feb | Harcourt Hill parkrun | 29:57 | 54.41 | 5km |
1 Feb | Harcourt Hill parkrun | 30:22 | 53.66 | 5km |
4 Jan | Oxford parkrun | 29:11 | 55.84 | 5km |
1 Jan | Witney parkrun | 33:03 | 49.30 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Witney parkrun | 34:24 | 47.37 | 5km |
7 Dec | Jingle Mile 8: A Sequel Too Far? PB | 7:57 | 60.12 | 1mi |
2 Nov | Witney parkrun | 28:37 | 56.94 | 5km |
26 Oct | Witney parkrun | 29:07 | 55.96 | 5km |
12 Oct | Witney parkrun | 28:03 | 58.09 | 5km |
5 Oct | The Doctor K Cup | 28:17 | 57.61 | 5km |
5 Oct | Witney parkrun | 28:17 | 57.61 | 5km |
29 Sep | Kirtlington Park Runs PB | 1:14:20 | 50.97 | 7mi |
31 Aug | Witney parkrun | 26:53 | 60.61 | 5km |
24 Aug | Witney parkrun | 26:46 | 60.88 | 5km |
17 Aug | Witney parkrun | 28:04 | 58.06 | 5km |
27 Jul | Witney parkrun | 27:29 | 59.29 | 5km |
13 Jul | Witney parkrun | 27:12 | 59.91 | 5km |
6 Jul | Witney parkrun | 28:32 | 57.11 | 5km |
29 Jun | Witney parkrun | 27:26 | 59.40 | 5km |
22 Jun | Witney parkrun | 27:23 | 59.51 | 5km |
17 Jun | Oxford Sri Chinmoy Self Transcendence Race 4 | 25:24 | 61.84 | 3mi |
15 Jun | Witney parkrun | 26:47 | 60.84 | 5km |
9 Jun | RunWythamWoods 10k | 1:04:55 | 51.41 | 10km |
3 Jun | Oxford Sri Chinmoy Self Transcendence Race 3 PB | 33:06 | 63.99 | 4mi |
1 Jun | Witney parkrun | 27:26 | 59.40 | 5km |
25 May | Homewood parkrun | 28:04 | 58.06 | 5km |
20 May | Oxford Sri Chinmoy Self Transcendence Race 2 PB | 24:12 | 64.91 | 3mi |
18 May | Witney parkrun | 26:19 | 61.92 | 5km |
11 May | Witney parkrun | 26:27 | 61.61 | 5km |
6 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 15:18 | 66.31 | 2mi |
4 May | Witney parkrun | 46:47 | 34.52 | 5km |
4 May | Oxford Greenbelt 10k SB | 58:07 | 56.88 | 10km |
27 Apr | Witney parkrun PB | 25:41 | 62.89 | 5km |
20 Apr | Ashton Court parkrun | 29:00 | 55.69 | 5km |
13 Apr | Witney parkrun | 28:21 | 56.97 | 5km |
6 Apr | Witney parkrun | 26:37 | 60.68 | 5km |
30 Mar | Witney parkrun | 29:22 | 55.00 | 5km |
23 Mar | Witney parkrun | 27:14 | 59.31 | 5km |
16 Mar | Witney parkrun | 28:19 | 57.04 | 5km |
9 Mar | Witney parkrun | 29:26 | 54.87 | 5km |
2 Mar | Witney parkrun | 28:27 | 56.77 | 5km |
23 Feb | Witney parkrun | 27:54 | 57.89 | 5km |
16 Feb | Witney parkrun | 27:56 | 57.82 | 5km |
9 Feb | Stratford-upon-Avon parkrun | 28:02 | 57.61 | 5km |
26 Jan | Witney parkrun | 29:04 | 55.57 | 5km |
19 Jan | Witney parkrun | 28:25 | 56.84 | 5km |
12 Jan | Torbay Velopark parkrun | 26:36 | 60.72 | 5km |
5 Jan | Witney parkrun | 27:29 | 58.77 | 5km |
1 Jan | Witney parkrun | 27:45 | 58.20 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Witney parkrun | 28:44 | 56.21 | 5km |
22 Dec | Witney parkrun | 29:25 | 54.91 | 5km |
15 Dec | Witney parkrun | 28:15 | 57.17 | 5km |
8 Dec | Witney parkrun | 28:23 | 56.90 | 5km |
1 Dec | Burnham and Highbridge parkrun | 27:50 | 58.03 | 5km |
25 Nov | Eynsham 10k SB | 55:11 | 59.91 | 10km |
17 Nov | Witney parkrun | 26:59 | 59.86 | 5km |
10 Nov | Witney parkrun | 29:49 | 54.17 | 5km |
3 Nov | Witney parkrun SB | 26:36 | 60.72 | 5km |
27 Oct | Gorleston Cliffs parkrun | 26:51 | 60.15 | 5km |
13 Oct | Witney parkrun | 27:00 | 59.82 | 5km |
6 Oct | Witney parkrun | 27:39 | 58.41 | 5km |
15 Sep | Witney parkrun | 27:05 | 59.64 | 5km |
8 Sep | Witney parkrun | 28:23 | 56.90 | 5km |
1 Sep | Witney parkrun | 28:27 | 56.77 | 5km |
18 Aug | Witney parkrun | 27:52 | 57.96 | 5km |
11 Aug | Witney parkrun | 28:32 | 56.61 | 5km |
4 Aug | Witney parkrun | 28:47 | 56.11 | 5km |
28 Jul | Witney parkrun | 29:00 | 55.69 | 5km |
30 Jun | Market Harborough parkrun | 29:36 | 54.57 | 5km |
13 May | Oxford Town and Gown 10k | 56:56 | 58.06 | 10km |
5 May | Harcourt Hill parkrun | 26:38 | 60.11 | 5km |
29 Apr | Blenheim 7k PB | 42:51 | 52.95 | 7km |
28 Apr | oxford parkrun | 31:47 | 50.37 | 5km |
21 Apr | Oxford parkrun | 27:18 | 58.65 | 5km |
14 Apr | Oxford parkrun | 27:49 | 57.56 | 5km |
7 Apr | Harcourt Hill parkrun | 29:35 | 54.12 | 5km |
24 Mar | Witney parkrun | 31:56 | 50.14 | 5km |
10 Mar | Eastville parkrun | 30:50 | 51.93 | 5km |
3 Feb | Oxford parkrun | 29:32 | 54.21 | 5km |
27 Jan | Oxford parkrun | 29:47 | 53.76 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Oxford parkrun | 28:52 | 55.46 | 5km |
23 Dec | Oxford parkrun | 26:31 | 60.38 | 5km |
9 Dec | Oxford parkrun | 27:57 | 57.28 | 5km |
2 Dec | Oxford parkrun | 28:11 | 56.81 | 5km |
11 Nov | Oxford parkrun | 26:24 | 60.65 | 5km |
4 Nov | Oxford parkrun | 27:35 | 58.04 | 5km |
28 Oct | Oxford parkrun | 26:05 | 61.38 | 5km |
14 Oct | Oxford parkrun | 26:29 | 60.45 | 5km |
8 Oct | Oxford Half Marathon PB | 2:15:59 | 52.85 | 13.1mi |
7 Oct | Oxford parkrun | 1:00:08 | 26.62 | 5km |
30 Sep | Oxford parkrun | 25:47 | 62.10 | 5km |
23 Sep | Oxford parkrun | 34:28 | 46.45 | 5km |
16 Sep | Corby parkrun | 30:41 | 52.18 | 5km |
9 Sep | Weymouth parkrun | 26:58 | 59.37 | 5km |
2 Sep | Oxford parkrun | 26:17 | 60.91 | 5km |
26 Aug | Oxford parkrun | 26:43 | 59.93 | 5km |
19 Aug | Oxford parkrun | 26:58 | 59.37 | 5km |
12 Aug | Lowestoft parkrun | 26:56 | 59.44 | 5km |
5 Aug | Kesgrave parkrun | 26:48 | 59.74 | 5km |
22 Jul | Oxford parkrun | 26:38 | 60.11 | 5km |
15 Jul | Oxford parkrun | 26:41 | 60.00 | 5km |
10 Jun | Oxford parkrun | 27:29 | 58.26 | 5km |
14 May | Oxford Town and Gown 10k SB | 55:02 | 59.51 | 10km |
7 May | Blenheim 7k SB | 42:59 | 52.78 | 7km |
6 May | Oxford parkrun SB | 25:42 | 61.76 | 5km |
29 Apr | Oxford parkrun | 26:00 | 61.05 | 5km |
22 Apr | Oxford parkrun | 26:38 | 59.59 | 5km |
15 Apr | Oxford parkrun | 26:59 | 58.82 | 5km |
8 Apr | Oxford parkrun | 27:58 | 56.75 | 5km |
1 Apr | Oxford parkrun | 30:01 | 52.88 | 5km |
21 Jan | Harcourt Hill parkrun | 27:49 | 57.06 | 5km |
14 Jan | Oxford parkrun | 27:37 | 57.47 | 5km |
7 Jan | Oxford parkrun | 29:05 | 54.57 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Oxford parkrun SB | 26:28 | 59.97 | 5km |
27 Nov | Eynsham 10k SB | 56:41 | 57.25 | 10km |
19 Nov | Oxford parkrun | 28:10 | 56.35 | 5km |
5 Nov | Oxford parkrun | 27:25 | 57.89 | 5km |
22 Oct | Oxford parkrun | 27:12 | 58.35 | 5km |
15 Oct | Oxford parkrun | 27:40 | 57.37 | 5km |
8 Oct | Oxford parkrun | 27:02 | 58.71 | 5km |
1 Oct | Oxford parkrun | 27:19 | 58.10 | 5km |
30 Jul | Llyn Llech Owain parkrun | 31:44 | 50.02 | 5km |
23 Jul | Oxford parkrun | 28:30 | 55.69 | 5km |
16 Jul | Oxford parkrun | 29:00 | 54.73 | 5km |
9 Jul | Oxford parkrun | 28:44 | 55.24 | 5km |
14 May | Oxford parkrun | 26:53 | 59.04 | 5km |
30 Apr | Oxford parkrun | 28:16 | 55.67 | 5km |
9 Apr | Oxford parkrun | 28:22 | 55.47 | 5km |
2 Apr | Oxford parkrun | 29:13 | 53.86 | 5km |
12 Mar | Oxford parkrun | 30:45 | 51.17 | 5km |
20 Feb | Oxford parkrun | 30:23 | 51.79 | 5km |
13 Feb | Oxford parkrun | 31:24 | 50.11 | 5km |
23 Jan | Harcourt Hill parkrun | 33:28 | 47.02 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 1:07:03 | 47.95 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Oxford Parkrun | 30:49 | 49.78 | 5km |
25 Nov | Eynsham 10k | 1:00:07 | 52.06 | 10km |
17 Nov | Oxford Parkrun SB | 28:54 | 53.08 | 5km |
14 Oct | Oxford Half Marathon SB | 2:22:12 | 48.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K SB | 1:05:38 | 47.26 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K SB | 1:02:07 | 49.07 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:00:40 | 49.81 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Maylarch Eynsham 10k SB | 57:22 | 52.23 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Maylarch Eynsham 10K PB | 53:49 | 55.21 | 10km |
23 Apr | London Marathon SB | 4:55:03 | 45.78 | 26.2mi |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K SB | 59:06 | 49.85 | 10km |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon PB | 3:57:10 | 51.54 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 35 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 8 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 42 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2023 | 27 | 29 | 42 | 42 | 50 | 53 | 34 | 50 | 30 | 35 | 52 | 44 | 489 |
2023 | 6 | 24 | 10 | 10 | 11 | 18 | 23 | 18 | 11 | 11 | 4 | 0 | 146 |
2023 | 1 | 4 | 2 | 3 | 2 | 0 | 2 | 5 | 27 | 21 | 42 | 0 | 108 |
2022 | 92 | 51 | 41 | 42 | 44 | 64 | 22 | 35 | 47 | 43 | 48 | 41 | 569 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 3 | 1 | 0 | 11 | 21 | 14 | 9 | 3 | 7 | 18 | 38 | 15 | 139 |
2022 | 18 | 0 | 6 | 35 | 16 | 35 | 0 | 18 | 9 | 7 | 7 | 3 | 154 |
2021 | 45 | 75 | 63 | 12 | 12 | 37 | 27 | 10 | 22 | 34 | 32 | 32 | 400 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 28 | 15 | 69 | 20 | 20 | 2 | 21 | 19 | 7 | 15 | 12 | 12 | 240 |
2021 | 61 | 79 | 57 | 37 | 0 | 0 | 10 | 57 | 2 | 42 | 1 | 3 | 348 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 1 | 0 | 43 | 17 | 77 |
2020 | 34 | 39 | 41 | 0 | 3 | 10 | 22 | 9 | 28 | 22 | 59 | 37 | 304 |
2020 | 0 | 3 | 0 | 95 | 186 | 193 | 55 | 0 | 0 | 0 | 0 | 0 | 531 |
2019 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2019 | 62 | 54 | 53 | 41 | 49 | 56 | 47 | 32 | 40 | 50 | 16 | 15 | 516 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 66 | 54 | 0 | 0 | 4 | 171 |
2018 | 0 | 0 | 6 | 2 | 13 | 3 | 7 | 8 | 0 | 0 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.7 | 0 | 0 | 0 | 1.9 |
2018 | 7 | 8 | 33 | 59 | 20 | 10 | 12 | 31 | 33 | 36 | 37 | 39 | 325 |
2018 | 0 | 0 | 0 | 0 | 17 | 136 | 53 | 122 | 80 | 118 | 0 | 0 | 526 |
2017 | 0 | 0 | 0 | 0 | 9 | 3 | 2 | 6 | 3 | 0 | 1 | 0 | 25 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2017 | 23 | 9 | 7 | 54 | 35 | 29 | 23 | 52 | 52 | 41 | 24 | 40 | 390 |
2017 | 0 | 0 | 18 | 16 | 4 | 6 | 41 | 0 | 0 | 0 | 0 | 0 | 85 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 8 | 14 | 13 | 22 | 15 | 5 | 17 | 0 | 13 | 37 | 16 | 8 | 166 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 10 | 30 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 30:33(30:33/mi) 84/104bpm [2567b/mi] 130cal 29/70rpm 1.96/3.65mph 2) 0mi - 5(25:22/mi) 70/70bpm [1776b/mi] 2.36/0mph Add a comment
Split Summary
=== 1) 0.37mi - 7:16(19:24/mi) 93/107bpm [1804b/mi] 43cal 50/59rpm 3.09/52.93mph Add a comment
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Split Summary
=== 1) 1mi - 18:35(18:35/mi) 81/125bpm [1505b/mi] 77cal 2/79rpm 3.23/46.42mph 2) 0.08mi - 6(1:10/mi) 69/69bpm [81b/mi] 51.17/46.94mph Add a comment
Split Summary
=== 1) 1mi - 20:02(20:02/mi) 82/96bpm [1643b/mi] 104cal 49/59rpm 3/3.61mph 2) 0.99mi - 19:42(19:50/mi) 90/98bpm [1785b/mi] 110cal 50/58rpm 3.02/3.47mph Add a comment
Split Summary
=== 1) 0.78mi - 38:41(49:37/mi) 74/105bpm [3671b/mi] 134cal 15/79rpm 1.21/5.03mph Add a comment
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Split Summary
=== 1) 0.12mi - 8:56(1:17:27/mi) 79/99bpm [6119b/mi] 37cal 16/58rpm 0.77/3.7mph Add a comment
Split Summary
=== 1) 1mi - 57:48(57:48/mi) 71/89bpm [4104b/mi] 178cal 12/80rpm 1.04/6.12mph 2) 0.6mi - 24:16(40:32/mi) 75/86bpm [3039b/mi] 83cal 20/80rpm 1.48/2.76mph Add a comment
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-
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Split Summary
=== 1) 0.2mi - 7:35(37:21/mi) 86/107bpm [3212b/mi] 33cal 26/64rpm 1.61/3.7mph Add a comment
Split Summary
=== 1) 0mi - 57:50(0/mi) 87/122bpm [INFb/mi] 251cal Add a comment
Add a comment
Split Summary
=== 1) 0.21mi - 3:30(16:59/mi) 85/96bpm [1444b/mi] 21cal 55/62rpm 3.53/3.97mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:02(11:02/mi) 131/142bpm [1446b/mi] 115cal 5.43/5.59mph 2) 0.56mi - 6:18(11:19/mi) 143/147bpm [1618b/mi] 63cal 5.3/5.41mph Add a comment
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Split Summary
=== 1) 1mi - 32:07(32:07/mi) 86/103bpm [2762b/mi] 154cal 24/67rpm 1.87/3.65mph 2) 1mi - 26:03(26:03/mi) 86/105bpm [2240b/mi] 117cal 33/76rpm 2.3/3.61mph 3) 0.24mi - 13:14(54:51/mi) 86/95bpm [4717b/mi] 51cal 13/64rpm 1.09/3.59mph Add a comment
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Split Summary
=== 1) 1mi - 18:37(18:37/mi) 91/102bpm [1695b/mi] 107cal 52/72rpm 3.22/4.05mph 2) 0.36mi - 5:58(16:47/mi) 98/105bpm [1644b/mi] 35cal 57/63rpm 3.57/3.99mph Add a comment
Split Summary
=== 1) 1mi - 16:31(16:31/mi) 92/104bpm [1519b/mi] 89cal 58/64rpm 3.63/3.9mph 2) 0.35mi - 7:32(21:37/mi) 93/99bpm [2010b/mi] 40cal 45/60rpm 2.78/3.76mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.54mi - 14:26(26:57/mi) 89/103bpm [2399b/mi] 65cal 37/75rpm 2.23/3.63mph
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1) 0.41mi - 12:24(30:07/mi) 82/96bpm [2469b/mi] 53cal 33/51rpm 1.99/2.78mph
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1) 1mi - 16:39(16:39/mi) 91/105bpm [1515b/mi] 98cal 58/60rpm 3.6/4.17mph
2) 0.26mi - 5:26(21:00/mi) 92/98bpm [1932b/mi] 29cal 46/60rpm 2.86/3.76mph Add a comment
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1) 0.52mi - 15:21(29:44/mi) 89/99bpm [2647b/mi] 63cal 36/79rpm 2.02/2.9mph
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1) 0.69mi - 25:57(37:24/mi) 80/108bpm [2992b/mi] 110cal 20/77rpm 1.6/10.48mph
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1) 1mi - 21:30(21:30/mi) 95/102bpm [2043b/mi] 132cal 47/58rpm 2.79/4.13mph
2) 1mi - 19:08(19:08/mi) 97/104bpm [1856b/mi] 107cal 52/59rpm 3.14/3.59mph 3) 0.42mi - 15:23(36:49/mi) 96/119bpm [3535b/mi] 69cal 28/74rpm 1.63/3.3mph Add a comment
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1) 1mi - 33:06(33:06/mi) 75/107bpm [2483b/mi] 137cal 21/58rpm 1.81/4.15mph
2) 1mi - 13:32(13:32/mi) 77/114bpm [1043b/mi] 72cal 38/59rpm 4.43/23.27mph 3) 0.04mi - 8(3:13/mi) 114/115bpm [367b/mi] 1cal 18.65/19.08mph Add a comment
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1) 0.83mi - 31:28(37:49/mi) 75/99bpm [2836b/mi] 109cal 14/53rpm 1.59/4.03mph
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1) 0.61mi - 22:19(36:43/mi) 78/92bpm [2864b/mi] 83cal 19/59rpm 1.64/2.82mph
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1) 1mi - 10:59(10:59/mi) 126/141bpm [1384b/mi] 111cal 5.46/5.72mph
2) 0.19mi - 2:08(11:02/mi) 139/144bpm [1535b/mi] 22cal 5.43/5.45mph Add a comment
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1) 1mi - 51:20(51:20/mi) 76/100bpm [3902b/mi] 164cal 6/74rpm 1.17/3.72mph
2) 0.01mi - 29(57:43/mi) 72/73bpm [4156b/mi] 1cal 1.04/1mph Add a comment
1) 0.29mi - 7:24(25:40/mi) 88/92bpm [2259b/mi] 40cal 30/60rpm 2.34/3.44mph
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1) 0mi - 54:34(0/mi) 90/122bpm [INFb/mi] 247cal
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1) 0.2mi - 4:20(22:01/mi) 93/101bpm [2047b/mi] 26cal 43/62rpm 2.73/3.88mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:39(10:39/mi) 140/152bpm [1491b/mi] 112cal 5.63/5.87mph
2) 0.54mi - 5:48(10:47/mi) 147/153bpm [1584b/mi] 63cal 5.57/5.63mph Add a comment
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1) 1mi - 24:10(24:10/mi) 69/84bpm [1668b/mi] 103cal 32/77rpm 2.48/3.78mph
2) 1mi - 26:01(26:01/mi) 60/78bpm [1561b/mi] 102cal 33/70rpm 2.31/4.19mph 3) 1mi - 20:39(20:39/mi) 62/77bpm [1280b/mi] 96cal 49/57rpm 2.91/3.59mph 4) 0.34mi - 9:16(26:57/mi) 66/74bpm [1779b/mi] 38cal 35/74rpm 2.23/3.57mph Add a comment
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1) 0.32mi - 10:39(33:40/mi) 85/95bpm [2861b/mi] 50cal 26/82rpm 1.78/4.44mph
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1) 0.29mi - 23:32(1:20:18/mi) 72/93bpm [5782b/mi] 75cal 7/70rpm 0.75/3.34mph
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1) 1mi - 25:19(25:19/mi) 75/90bpm [1899b/mi] 118cal 37/77rpm 2.37/3.84mph
2) 1mi - 17:55(17:55/mi) 71/105bpm [1272b/mi] 70cal 23/57rpm 3.35/44.25mph 3) 0.2mi - 2:40(13:20/mi) 74/77bpm [987b/mi] 7cal 4.5/18.2mph Add a comment
1) 1mi - 11:22(11:22/mi) 123/139bpm [1399b/mi] 110cal 5.27/6.03mph
2) 0.23mi - 2:20(10:19/mi) 135/142bpm [1393b/mi] 25cal 5.82/5.99mph Add a comment
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1) 0.36mi - 6:08(17:15/mi) 101/136bpm [1742b/mi] 39cal 54/58rpm 3.48/3.67mph
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1) 1mi - 10:56(10:56/mi) 130/144bpm [1422b/mi] 112cal 5.48/5.89mph
2) 0.33mi - 3:18(10:03/mi) 142/148bpm [1428b/mi] 35cal 5.97/6.18mph Add a comment
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1) 1mi - 1:45:45(1:45:45/mi) 69/91bpm [7297b/mi] 299cal 8/79rpm 0.57/4.84mph
2) 1mi - 49:20(49:20/mi) 73/104bpm [3601b/mi] 177cal 17/80rpm 1.22/4.38mph 3) 0.1mi - 5:43(57:58/mi) 69/77bpm [4000b/mi] 14cal 5/55rpm 1.04/2.48mph Add a comment
1) 0.35mi - 6:09(17:26/mi) 97/132bpm [1691b/mi] 38cal 55/59rpm 3.44/3.7mph
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1) 1mi - 10:50(10:50/mi) 125/136bpm [1353b/mi] 111cal 5.54/6.01mph
2) 0.28mi - 3:02(10:44/mi) 136/143bpm [1461b/mi] 30cal 5.59/5.93mph Add a comment
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