Eynsham Red

Last on at 2pm, 27th Jul 2024

M65 Oxfordshire

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Races
224
Miles
2335
Miles
6
Miles
2034
Miles
1828
WAVA
66.31%
Mile
7:57
5k
25:41
10k
53:49
Half
2:15:59
Mara
3:57:10

About Me
Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014. Show More...

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Recent Blogs
How NOT to sell a car!	May 2024
An Enforced End To Procrastination!	Feb 2024
A Year In Pictures	Dec 2023
A Positive Pandemic Legacy	Oct 2023
What a pair of drips!	Jan 2023

My parkrun
Witney parkrun

Recent Training
27th Jul	parkrun	3.1mi	39:48
27th Jul	General	0.2mi	16:43
24th Jul	General	0.4mi	11:24
23rd Jul	General	0.1mi	23:44
23rd Jul	General	1.1mi	1:27:53

12 Month Benchmarks	Run	Bike
Mile	10:00	3:43
5k	35:37	14:48

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 250 Swim 1 Walk 300

Recent Threads
Days in a Row watch - have you got Days in a Row?
Fetch Camper Vans
Best ever album
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
What or who do you hate but everybody else seems to love??
The Music Game

Buddies (3)

Followers (5)

Badges Collected	See available badges
+ 185 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1992	2005	2006	2007	2008	2009	2011	2012	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2													7:57 60.12	8:57 53.87					7:57 7:57/mi	60.12
2mi	1													15:18 66.31						15:18 7:39/mi	66.31
3mi	2													24:12 64.91						24:12 8:04/mi	64.91
5km	196								28:54 53.08		26:28 59.97	25:42 62.10	26:36 60.72	25:41 62.89	28:17 57.61	30:55 53.66	32:20 51.77	33:05 51.07	35:13 48.44	25:41 8:16/mi	62.89
4mi	1													33:06 63.99						33:06 8:17/mi	63.99
7km	2											42:59 52.78	42:51 52.95							42:51 9:51/mi	52.95
10km	14		59:06 49.85	53:49 55.21	57:22 52.23	1:00:40 49.81	1:02:07 49.07	1:05:38 47.26		1:07:03 47.95	56:41 57.24	55:02 59.51	55:11 59.91	58:07 56.88						53:49 8:40/mi	59.91
6.8mi	1																1:51:02 34.06			1:51:02 16:20/mi	34.06
7mi	1													1:14:20 50.97						1:14:20 10:37/mi	50.97
13.1mi	2								2:22:12 48.21			2:15:59 52.85								2:15:59 10:23/mi	52.85
26.2mi	2	3:57:10 51.54		4:55:03 45.78																3:57:10 9:03/mi	51.54

2024		Result	WAVA	Distance
27 Jul	Witney parkrun	39:48	42.86	5km
8 Jun	Witney parkrun SB	35:13	48.44	5km
1 Jun	Witney parkrun	35:41	47.80	5km
25 May	Witney parkrun	35:53	47.54	5km
18 May	Witney parkrun	37:02	46.06	5km
17 Feb	Harcourt Hill parkrun	37:23	45.19	5km
10 Feb	Harcourt Hill parkrun	38:39	43.71	5km
27 Jan	Witney parkrun	51:06	33.06	5km
2023		Result	WAVA	Distance
2 Dec	Witney parkrun	51:25	32.86	5km
25 Nov	Witney parkrun	54:47	30.84	5km
11 Nov	Harcourt Hill parkrun	45:11	37.39	5km
4 Nov	Witney parkrun	47:12	35.79	5km
14 Oct	Witney parkrun	36:42	46.03	5km
7 Oct	Witney parkrun	34:23	49.14	5km
7 Oct	The Doctor K Cup	34:23	49.14	5km
23 Sep	Witney parkrun	35:34	47.50	5km
9 Sep	Witney parkrun	35:50	47.15	5km
26 Aug	Witney parkrun	36:08	46.76	5km
19 Aug	Witney parkrun	36:06	46.80	5km
12 Aug	Witney parkrun	36:42	46.03	5km
22 Jul	Sharpham Estate parkrun	36:51	45.85	5km
8 Jul	Witney parkrun	35:06	48.13	5km
1 Jul	Blandford parkrun SB	33:05	51.07	5km
24 Jun	Upton House parkrun	34:58	48.32	5km
17 Jun	Witney parkrun	35:13	47.97	5km
11 Jun	Run Wytham Woods 5k	36:34	46.20	5km
3 Jun	Witney parkrun	34:59	48.29	5km
27 May	Witney parkrun	35:17	47.88	5km
20 May	Witney parkrun	34:51	48.48	5km
13 May	Harcourt Hill parkrun	35:04	48.18	5km
29 Apr	Harcourt Hill parkrun	35:00	47.83	5km
22 Apr	Witney parkrun	37:08	45.08	5km
11 Mar	Teignmouth Promenade parkrun	35:57	46.57	5km
4 Mar	Witney parkrun	37:09	45.06	5km
25 Feb	Witney parkrun	37:01	45.22	5km
18 Feb	Witney parkrun	36:24	45.99	5km
11 Feb	Witney parkrun	37:15	44.94	5km
4 Feb	Witney parkrun	38:09	43.88	5km
2022		Result	WAVA	Distance
24 Dec	Witney parkrun	50:39	33.05	5km
17 Dec	Witney parkrun SB	32:20	51.77	5km
3 Dec	Witney parkrun	58:49	28.46	5km
26 Nov	Witney parkrun	32:56	50.83	5km
19 Nov	Witney parkrun	33:56	49.33	5km
5 Nov	Witney parkrun	33:49	49.50	5km
15 Oct	Witney parkrun	34:30	48.52	5km
8 Oct	Witney parkrun	35:25	47.27	5km
1 Oct	Witney parkrun	35:42	46.89	5km
24 Sep	Witney parkrun	35:59	46.52	5km
17 Sep	Witney parkrun	36:58	45.29	5km
20 Aug	Witney parkrun	47:21	35.35	5km
9 Jul	Witney parkrun	35:00	47.83	5km
2 Jul	Sizewell parkrun	36:15	46.18	5km
25 Jun	Sizewell parkrun	37:22	44.80	5km
18 Jun	Witney parkrun	1:16:19	21.94	5km
11 Jun	Witney parkrun	36:06	46.37	5km
4 Jun	Witney parkrun	36:11	46.27	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:51:02	34.06	6.8mi
21 May	Witney parkrun	35:54	46.63	5km
14 May	Witney parkrun	35:47	46.78	5km
30 Apr	Witney parkrun	35:28	46.77	5km
23 Apr	Witney parkrun	37:59	43.67	5km
16 Apr	Witney parkrun	55:52	29.69	5km
2021		Result	WAVA	Distance
11 Dec	Witney parkrun	33:42	49.23	5km
13 Nov	Witney parkrun	31:54	52.00	5km
6 Nov	Witney parkrun	32:08	51.63	5km
30 Oct	Lowestoft parkrun	33:36	49.37	5km
16 Oct	Witney parkrun	32:36	50.89	5km
21 Aug	Witney parkrun SB	30:55	53.66	5km
14 Aug	Witney parkrun	31:19	52.97	5km
7 Aug	Witney parkrun	32:00	51.84	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	8:57	53.87	1mi
20 Jun	Fake parkrun	30:49	53.35	5km
13 Jun	Fake parkrun	31:23	52.39	5km
6 Jun	Fake parkrun	32:04	51.27	5km
30 May	Fake parkrun	33:14	49.47	5km
28 Mar	Fake parkrun SB	28:17	57.61	5km
7 Mar	Harcourt Hill parkrun	30:04	54.20	5km
22 Feb	Harcourt Hill parkrun	30:54	52.73	5km
15 Feb	Harcourt Hill parkrun	29:57	54.41	5km
1 Feb	Harcourt Hill parkrun	30:22	53.66	5km
4 Jan	Oxford parkrun	29:11	55.84	5km
1 Jan	Witney parkrun	33:03	49.30	5km
2019		Result	WAVA	Distance
28 Dec	Witney parkrun	34:24	47.37	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? PB	7:57	60.12	1mi
2 Nov	Witney parkrun	28:37	56.94	5km
26 Oct	Witney parkrun	29:07	55.96	5km
12 Oct	Witney parkrun	28:03	58.09	5km
5 Oct	The Doctor K Cup	28:17	57.61	5km
5 Oct	Witney parkrun	28:17	57.61	5km
29 Sep	Kirtlington Park Runs PB	1:14:20	50.97	7mi
31 Aug	Witney parkrun	26:53	60.61	5km
24 Aug	Witney parkrun	26:46	60.88	5km
17 Aug	Witney parkrun	28:04	58.06	5km
27 Jul	Witney parkrun	27:29	59.29	5km
13 Jul	Witney parkrun	27:12	59.91	5km
6 Jul	Witney parkrun	28:32	57.11	5km
29 Jun	Witney parkrun	27:26	59.40	5km
22 Jun	Witney parkrun	27:23	59.51	5km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	25:24	61.84	3mi
15 Jun	Witney parkrun	26:47	60.84	5km
9 Jun	RunWythamWoods 10k	1:04:55	51.41	10km
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	33:06	63.99	4mi
1 Jun	Witney parkrun	27:26	59.40	5km
25 May	Homewood parkrun	28:04	58.06	5km
20 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	24:12	64.91	3mi
18 May	Witney parkrun	26:19	61.92	5km
11 May	Witney parkrun	26:27	61.61	5km
6 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	15:18	66.31	2mi
4 May	Witney parkrun	46:47	34.52	5km
4 May	Oxford Greenbelt 10k SB	58:07	56.88	10km
27 Apr	Witney parkrun PB	25:41	62.89	5km
20 Apr	Ashton Court parkrun	29:00	55.69	5km
13 Apr	Witney parkrun	28:21	56.97	5km
6 Apr	Witney parkrun	26:37	60.68	5km
30 Mar	Witney parkrun	29:22	55.00	5km
23 Mar	Witney parkrun	27:14	59.31	5km
16 Mar	Witney parkrun	28:19	57.04	5km
9 Mar	Witney parkrun	29:26	54.87	5km
2 Mar	Witney parkrun	28:27	56.77	5km
23 Feb	Witney parkrun	27:54	57.89	5km
16 Feb	Witney parkrun	27:56	57.82	5km
9 Feb	Stratford-upon-Avon parkrun	28:02	57.61	5km
26 Jan	Witney parkrun	29:04	55.57	5km
19 Jan	Witney parkrun	28:25	56.84	5km
12 Jan	Torbay Velopark parkrun	26:36	60.72	5km
5 Jan	Witney parkrun	27:29	58.77	5km
1 Jan	Witney parkrun	27:45	58.20	5km
2018		Result	WAVA	Distance
29 Dec	Witney parkrun	28:44	56.21	5km
22 Dec	Witney parkrun	29:25	54.91	5km
15 Dec	Witney parkrun	28:15	57.17	5km
8 Dec	Witney parkrun	28:23	56.90	5km
1 Dec	Burnham and Highbridge parkrun	27:50	58.03	5km
25 Nov	Eynsham 10k SB	55:11	59.91	10km
17 Nov	Witney parkrun	26:59	59.86	5km
10 Nov	Witney parkrun	29:49	54.17	5km
3 Nov	Witney parkrun SB	26:36	60.72	5km
27 Oct	Gorleston Cliffs parkrun	26:51	60.15	5km
13 Oct	Witney parkrun	27:00	59.82	5km
6 Oct	Witney parkrun	27:39	58.41	5km
15 Sep	Witney parkrun	27:05	59.64	5km
8 Sep	Witney parkrun	28:23	56.90	5km
1 Sep	Witney parkrun	28:27	56.77	5km
18 Aug	Witney parkrun	27:52	57.96	5km
11 Aug	Witney parkrun	28:32	56.61	5km
4 Aug	Witney parkrun	28:47	56.11	5km
28 Jul	Witney parkrun	29:00	55.69	5km
30 Jun	Market Harborough parkrun	29:36	54.57	5km
13 May	Oxford Town and Gown 10k	56:56	58.06	10km
5 May	Harcourt Hill parkrun	26:38	60.11	5km
29 Apr	Blenheim 7k PB	42:51	52.95	7km
28 Apr	oxford parkrun	31:47	50.37	5km
21 Apr	Oxford parkrun	27:18	58.65	5km
14 Apr	Oxford parkrun	27:49	57.56	5km
7 Apr	Harcourt Hill parkrun	29:35	54.12	5km
24 Mar	Witney parkrun	31:56	50.14	5km
10 Mar	Eastville parkrun	30:50	51.93	5km
3 Feb	Oxford parkrun	29:32	54.21	5km
27 Jan	Oxford parkrun	29:47	53.76	5km
2017		Result	WAVA	Distance
30 Dec	Oxford parkrun	28:52	55.46	5km
23 Dec	Oxford parkrun	26:31	60.38	5km
9 Dec	Oxford parkrun	27:57	57.28	5km
2 Dec	Oxford parkrun	28:11	56.81	5km
11 Nov	Oxford parkrun	26:24	60.65	5km
4 Nov	Oxford parkrun	27:35	58.04	5km
28 Oct	Oxford parkrun	26:05	61.38	5km
14 Oct	Oxford parkrun	26:29	60.45	5km
8 Oct	Oxford Half Marathon PB	2:15:59	52.85	13.1mi
7 Oct	Oxford parkrun	1:00:08	26.62	5km
30 Sep	Oxford parkrun	25:47	62.10	5km
23 Sep	Oxford parkrun	34:28	46.45	5km
16 Sep	Corby parkrun	30:41	52.18	5km
9 Sep	Weymouth parkrun	26:58	59.37	5km
2 Sep	Oxford parkrun	26:17	60.91	5km
26 Aug	Oxford parkrun	26:43	59.93	5km
19 Aug	Oxford parkrun	26:58	59.37	5km
12 Aug	Lowestoft parkrun	26:56	59.44	5km
5 Aug	Kesgrave parkrun	26:48	59.74	5km
22 Jul	Oxford parkrun	26:38	60.11	5km
15 Jul	Oxford parkrun	26:41	60.00	5km
10 Jun	Oxford parkrun	27:29	58.26	5km
14 May	Oxford Town and Gown 10k SB	55:02	59.51	10km
7 May	Blenheim 7k SB	42:59	52.78	7km
6 May	Oxford parkrun SB	25:42	61.76	5km
29 Apr	Oxford parkrun	26:00	61.05	5km
22 Apr	Oxford parkrun	26:38	59.59	5km
15 Apr	Oxford parkrun	26:59	58.82	5km
8 Apr	Oxford parkrun	27:58	56.75	5km
1 Apr	Oxford parkrun	30:01	52.88	5km
21 Jan	Harcourt Hill parkrun	27:49	57.06	5km
14 Jan	Oxford parkrun	27:37	57.47	5km
7 Jan	Oxford parkrun	29:05	54.57	5km
2016		Result	WAVA	Distance
10 Dec	Oxford parkrun SB	26:28	59.97	5km
27 Nov	Eynsham 10k SB	56:41	57.25	10km
19 Nov	Oxford parkrun	28:10	56.35	5km
5 Nov	Oxford parkrun	27:25	57.89	5km
22 Oct	Oxford parkrun	27:12	58.35	5km
15 Oct	Oxford parkrun	27:40	57.37	5km
8 Oct	Oxford parkrun	27:02	58.71	5km
1 Oct	Oxford parkrun	27:19	58.10	5km
30 Jul	Llyn Llech Owain parkrun	31:44	50.02	5km
23 Jul	Oxford parkrun	28:30	55.69	5km
16 Jul	Oxford parkrun	29:00	54.73	5km
9 Jul	Oxford parkrun	28:44	55.24	5km
14 May	Oxford parkrun	26:53	59.04	5km
30 Apr	Oxford parkrun	28:16	55.67	5km
9 Apr	Oxford parkrun	28:22	55.47	5km
2 Apr	Oxford parkrun	29:13	53.86	5km
12 Mar	Oxford parkrun	30:45	51.17	5km
20 Feb	Oxford parkrun	30:23	51.79	5km
13 Feb	Oxford parkrun	31:24	50.11	5km
23 Jan	Harcourt Hill parkrun	33:28	47.02	5km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	1:07:03	47.95	10km
2012		Result	WAVA	Distance
1 Dec	Oxford Parkrun	30:49	49.78	5km
25 Nov	Eynsham 10k	1:00:07	52.06	10km
17 Nov	Oxford Parkrun SB	28:54	53.08	5km
14 Oct	Oxford Half Marathon SB	2:22:12	48.21	13.1mi
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	1:05:38	47.26	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	1:02:07	49.07	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:00:40	49.81	10km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k SB	57:22	52.23	10km
2006		Result	WAVA	Distance
26 Nov	Maylarch Eynsham 10K PB	53:49	55.21	10km
23 Apr	London Marathon SB	4:55:03	45.78	26.2mi
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	59:06	49.85	10km
1992		Result	WAVA	Distance
12 Apr	London Marathon PB	3:57:10	51.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	35	35	27	33	29	17	0	0	0	0	0	221
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	11	12	11	11	11	12	3	0	0	0	0	0	70
2024	42	27	12	15	14	0	0	0	0	0	0	0	111
2023	27	29	42	42	50	53	34	50	30	35	52	44	489
2023	6	24	10	10	11	18	23	18	11	11	4	0	146
2023	1	4	2	3	2	0	2	5	27	21	42	0	108
2022	92	51	41	42	44	64	22	35	47	43	48	41	569
2022	0	0	0	0	0.2	0.5	0.4	0	0	0	0	0	1.1
2022	3	1	0	11	21	14	9	3	7	18	38	15	139
2022	18	0	6	35	16	35	0	18	9	7	7	3	154
2021	45	75	63	12	12	37	27	10	22	34	32	32	400
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	28	15	69	20	20	2	21	19	7	15	12	12	240
2021	61	79	57	37	0	0	10	57	2	42	1	3	348
2020	2	0	0	0	0	0	6	9	1	0	43	17	77
2020	34	39	41	0	3	10	22	9	28	22	59	37	304
2020	0	3	0	95	186	193	55	0	0	0	0	0	531
2019	0	0	0	0	4	0	0	5	0	0	0	0	9
2019	62	54	53	41	49	56	47	32	40	50	16	15	516
2019	0	0	0	0	0	0	46	66	54	0	0	4	171
2018	0	0	6	2	13	3	7	8	0	0	0	0	38
2018	0	0	0	0	0	0	1.3	0	0.7	0	0	0	1.9
2018	7	8	33	59	20	10	12	31	33	36	37	39	325
2018	0	0	0	0	17	136	53	122	80	118	0	0	526
2017	0	0	0	0	9	3	2	6	3	0	1	0	25
2017	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2017	23	9	7	54	35	29	23	52	52	41	24	40	390
2017	0	0	18	16	4	6	41	0	0	0	0	0	85
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	8	14	13	22	15	5	17	0	13	37	16	8	166
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2012	0	0	0	0	0	0	0	0	0	7	13	10	30

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.2mi, 2:12:22 Walk - General 1) 1mi - 1:35:38(1:35:38/mi) 64/91bpm [6121b/mi] 202cal 4/80rpm 0.63/8.81mph 2) 0.19mi - 36:44(3:14:23/mi) 67/97bpm [13023b/mi] 80cal 0.31/17.49mph Add a comment	1.2mi, 1:32:17 Walk - General 1) 1mi - 1:18:02(1:18:02/mi) 74/123bpm [5775b/mi] 243cal 7/80rpm 0.77/3.86mph 2) 0.22mi - 14:15(1:04:46/mi) 84/116bpm [5440b/mi] 55cal 5/77rpm 0.93/3.07mph Add a comment	1.1mi, 42:32 Walk - General 1) 1mi - 36:21(36:21/mi) 69/86bpm [2508b/mi] 114cal 14/79rpm 1.65/3.34mph 2) 0.08mi - 6:11(1:14:42/mi) 63/70bpm [4706b/mi] 13cal 11/79rpm 0.8/2.98mph Add a comment	0.8mi, 34:16 Walk - General 1) 0.81mi - 34:16(42:06/mi) 69/93bpm [2905b/mi] 98cal 6/79rpm 1.42/5.22mph Add a comment 0.4mi, 11:22 Walk - General 1) 1mi - 18:30(18:30/mi) 76/110bpm [1406b/mi] 78cal 16/80rpm 3.24/30.43mph 2) 0.03mi - 3(1:58/mi) 77/77bpm [151b/mi] 30.59/27.74mph Add a comment	-	0.4mi, 9:58 Walk - General 1) 0.37mi - 9:58(26:37/mi) 76/93bpm [2023b/mi] 42cal 27/64rpm 2.25/3.7mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.1mi, 18:13 Walk - General 1) 1mi - 16:22(16:22/mi) 81/95bpm [1326b/mi] 83cal 27/59rpm 3.66/10.87mph 2) 0.11mi - 1:51(16:34/mi) 64/70bpm [1060b/mi] 4cal 3.62/3.88mph Add a comment	-	0mi, 6 Cross - Pilates Add a comment 0mi, 58:05 Cross - Pilates 1) 0mi - 58:05(0/mi) 85/130bpm [INFb/mi] 222cal Add a comment 0.2mi, 4:03 Walk - General 1) 0.23mi - 4:03(17:27/mi) 86/92bpm [1501b/mi] 23cal 51/60rpm 3.44/3.72mph Add a comment	0.4mi, 17:04 Walk - General 1) 0.42mi - 17:04(41:03/mi) 78/86bpm [3202b/mi] 75cal 19/69rpm 1.46/4.19mph Add a comment	3.4mi, 1:36:40 Walk - General 1) 1mi - 29:30(29:30/mi) 82/105bpm [2420b/mi] 125cal 26/80rpm 2.03/3.32mph 2) 1mi - 34:09(34:09/mi) 81/101bpm [2766b/mi] 130cal 25/79rpm 1.76/3.13mph 3) 1mi - 22:47(22:47/mi) 81/90bpm [1846b/mi] 106cal 46/78rpm 2.63/3.09mph 4) 0.42mi - 10:14(24:35/mi) 81/88bpm [1992b/mi] 48cal 42/55rpm 2.44/3.15mph Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	0mi, 57:19 Cross - Pilates 1) 0mi - 57:19(0/mi) 83/112bpm [INFb/mi] 217cal Add a comment 0mi, 6 Cross - Pilates Add a comment 0.2mi, 4:01 Walk - General 1) 0.2mi - 4:01(20:28/mi) 89/93bpm [1821b/mi] 19cal 51/57rpm 2.93/3.28mph Add a comment	0.5mi, 21:05 Walk - General 1) 0.48mi - 21:05(43:53/mi) 78/94bpm [3423b/mi] 79cal 18/79rpm 1.37/3.57mph Add a comment	3.4mi, 1:39:00 Walk - General 1) 1mi - 38:13(38:13/mi) 89/111bpm [3401b/mi] 170cal 13/74rpm 1.57/3.28mph 2) 1mi - 28:16(28:16/mi) 86/98bpm [2431b/mi] 114cal 26/78rpm 2.12/3.47mph 3) 1mi - 23:55(23:55/mi) 84/103bpm [2008b/mi] 105cal 39/79rpm 2.51/3.09mph 4) 0.38mi - 8:36(22:51/mi) 83/90bpm [1896b/mi] 39cal 43/54rpm 2.63/3.26mph Add a comment	1mi, 26:15 Walk - General 1) 1mi - 26:15(26:18/mi) 82/109bpm [2157b/mi] 117cal 25/75rpm 2.28/7.85mph Add a comment 1mi, 1:21:30 Walk - General 1) 1mi - 1:21:21(1:21:21/mi) 74/90bpm [6020b/mi] 247cal 8/79rpm 0.74/3.42mph 2) 0.01mi - 9(28:06/mi) 76/77bpm [2135b/mi] 16/76rpm 2.13/0mph Add a comment	0.1mi, 11:27 Walk - General 1) 0.06mi - 11:27(3:11:57/mi) 68/87bpm [13052b/mi] 30cal 0.31/3.88mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.2mi, 4:54 Walk - General 1) 0.16mi - 4:54(31:04/mi) 76/89bpm [2361b/mi] 26cal 29/54rpm 1.93/3.23mph Add a comment	0.3mi, 39:48 Walk - General 1) 0.32mi - 39:40(2:04:00/mi) 70/115bpm [8680b/mi] 110cal 6/79rpm 0.48/3.09mph 2) 0mi - 8(118:37:46/mi) 81/82bpm [576539b/mi] 0.01/0mph Add a comment	0.1mi, 23:44 Walk - General 1) 0.12mi - 23:44(3:10:39/mi) 66/80bpm [12583b/mi] 57cal 3/105rpm 0.32/3.19mph Add a comment 1.1mi, 1:27:53 Walk - General 1) 1mi - 1:17:29(1:17:29/mi) 70/91bpm [5424b/mi] 236cal 14/80rpm 0.77/3.28mph 2) 1mi - 15:40(15:40/mi) 68/88bpm [1065b/mi] 44cal 8/69rpm 3.83/26.95mph 3) 0.03mi - 3(1:37/mi) 67/68bpm [108b/mi] 37.25/26.84mph Add a comment	0.4mi, 11:24 Walk - General 1) 0.4mi - 11:24(28:15/mi) 78/104bpm [2203b/mi] 48cal 21/79rpm 2.13/4.93mph Add a comment	-	-	3.1mi, 39:48 Run - parkrun 1) 1mi - 11:50(11:50/mi) 134/149bpm [1586b/mi] 114cal 5.07/5.74mph 2) 1mi - 12:58(12:58/mi) 138/146bpm [1789b/mi] 121cal 4.63/6.12mph 3) 1mi - 13:39(13:39/mi) 131/144bpm [1788b/mi] 116cal 4.4/6.07mph 4) 0.12mi - 1:21(11:39/mi) 146/149bpm [1701b/mi] 14cal 5.15/5.61mph Add a comment 0.2mi, 16:43 Walk - General 1) 0.17mi - 16:43(1:37:43/mi) 79/102bpm [7720b/mi] 64cal 5/76rpm 0.61/3.42mph Add a comment

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Eynsham Red

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