Sun 20th Oct 2019 at 12:00pm by seanradford

Run > General

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Time
1:07:57
Miles
8.06
Min/mi
8:26
Pacing
91.3%
WAVA
56.66
Stride(cm)
121
Cals
669
Cadence
158
BPM
130
%MHR
75.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 148/167bpm 80cal 6.87/9.29mph
2) 0.62m - 5:27(8:46/m) 133/154bpm 66cal 6.85/7.2mph
3) 0.62m - 5:27(8:46/m) 127/131bpm 57cal 6.84/7.08mph
4) 0.62m - 5:18(8:32/m) 123/127bpm 47cal 7.03/7.45mph
5) 0.62m - 5:13(8:25/m) 126/131bpm 49cal 7.14/7.58mph
6) 0.62m - 5:22(8:38/m) 126/129bpm 49cal 6.95/7.39mph
7) 0.62m - 5:06(8:13/m) 129/132bpm 51cal 7.3/8.25mph
8) 0.62m - 5:17(8:30/m) 128/134bpm 49cal 7.05/7.39mph
9) 0.62m - 4:48(7:44/m) 131/135bpm 47cal 7.76/7.85mph
10) 0.62m - 5:16(8:28/m) 130/136bpm 49cal 7.08/7.76mph
11) 0.62m - 5:08(8:15/m) 128/133bpm 42cal 7.27/7.74mph
12) 0.62m - 5:10(8:20/m) 127/132bpm 40cal 7.21/7.6mph
13) 0.61m - 4:59(8:11/m) 129/134bpm 43cal 7.33/8.5mph

5:25 5:27 5:27 5:18 5:13 5:22 5:06 5:17 4:48 5:16 5:08 5:10 4:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	142 95-160	1246	160 118-236
0.50	4:20	2:08	8:33	157 149-167	1341	158 154-162
0.75	6:31	2:11	8:45	145 136-151	1270	158 156-162
1.00	8:40	2:09	8:34	137 128-154	1175	159 158-162
1.25	10:56	2:16	9:04	124 120-136	1124	157 154-160
1.50	13:05	2:09	8:37	125 122-130	1077	158 154-160
1.75	15:18	2:13	8:51	129 127-131	1141	156 154-160
2.00	17:34	2:16	9:05	125 119-128	1135	156 154-158
2.25	19:42	2:09	8:35	124 120-126	1064	156 154-158
2.50	21:44	2:01	8:05	121 117-125	978	158 156-160
2.75	23:51	2:08	8:30	127 124-131	1080	159 158-160
3.00	25:57	2:06	8:23	124 122-127	1039	160 158-162
3.25	28:07	2:10	8:42	126 123-128	1096	157 154-160
3.50	30:25	2:18	9:11	125 123-129	1148	156 154-160
3.75	32:23	1:58	7:52	128 125-129	1007	160 158-164
4.00	34:27	2:04	8:14	130 125-132	1071	158 156-162
4.25	36:30	2:03	8:12	129 127-131	1057	158 156-160
4.50	38:35	2:06	8:23	131 126-133	1099	160 158-162
4.75	40:41	2:06	8:24	128 125-134	1075	159 158-162
5.00	42:49	2:07	8:28	127 124-132	1076	161 158-164
5.25	44:43	1:54	7:36	131 126-135	996	162 158-164
5.50	46:40	1:58	7:50	131 128-133	1026	161 160-162
5.75	48:40	2:00	7:59	131 129-133	1045	159 158-162
6.00	50:42	2:02	8:10	133 130-136	1086	158 156-160
6.25	52:59	2:16	9:06	127 123-132	1155	156 150-160
6.50	55:03	2:04	8:16	129 127-131	1066	156 154-160
6.75	57:05	2:03	8:10	129 121-133	1054	159 158-160
7.00	59:08	2:02	8:09	124 120-129	1011	159 156-162
7.25	1:01:09	2:01	8:05	130 128-132	1050	159 158-162
7.50	1:03:23	2:14	8:56	125 123-128	1116	158 156-160
7.75	1:05:15	1:53	7:31	127 125-129	955	161 158-162
8.00	1:07:24	2:09	8:36	131 127-134	1126	158 154-162
8.06	1:07:57	33	8:29	128 124-131	1087	159 158-160

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	8.1	1:07:57	8:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.43%	More
800m	3:47	7:38	50.25%	More
1km	4:45	7:39	52.21%	More
Mile	7:51	7:51	53.85%	More
5k	25:24	8:11	56.61%	More
5 miles	41:22	8:16	56.56%	More
10k	51:45	8:20	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:44	7:58	58.14
5M	40:58	8:12	57.12
10km	51:34	8:18	56.66
10M	1:25:24	8:32	56.53
Half	1:53:42	8:41	55.74
20M	2:58:04	8:54	56.40
Mara	3:57:04	9:03	56.48

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