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Moley73 M45

About

Race Times

All Races

Mileage

Training

Blog

Skegness & District Running Club

Races
38
Miles
5174
Miles
25
Miles
1634
WAVA
72.03%
Mile
6:28
5k
20:22
5M
40:39
10k
40:21
Half
1:35:10
Mara
4:08:42
400m
10:13

About Me

Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.

Current Status

begining to enjoy this running thing.

Planned Races
4th Oct 20	Virtual London Marathon

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This user has collected 109 badges.

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2020 Targets

RUN
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	89	22	16	43	157	166	164	151	27	0	0	0	833
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
15mi, 1:52:25 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 136/145bpm 104cal 8.02/8.33mph 2) 1m - 7:21(7:21/m) 142/147bpm 107cal 8.16/8.66mph 3) 1m - 7:18(7:18/m) 146/150bpm 109cal 8.22/8.68mph 4) 1m - 7:18(7:18/m) 148/151bpm 109cal 8.23/8.5mph 5) 1m - 7:17(7:17/m) 147/149bpm 108cal 8.24/8.6mph 6) 1m - 7:17(7:17/m) 143/148bpm 104cal 8.23/8.52mph 7) 1m - 7:28(7:28/m) 146/151bpm 108cal 8.04/8.52mph 8) 1m - 7:40(7:40/m) 147/151bpm 112cal 7.82/8.5mph 9) 1m - 7:40(7:40/m) 145/148bpm 109cal 7.83/8.18mph 10) 1m - 7:34(7:34/m) 145/148bpm 107cal 7.92/8.33mph 11) 1m - 7:34(7:34/m) 148/152bpm 108cal 7.93/8.43mph 12) 1m - 7:37(7:37/m) 147/149bpm 103cal 7.88/8.31mph 13) 1m - 7:30(7:30/m) 147/150bpm 101cal 7.99/8.41mph 14) 1m - 7:32(7:32/m) 151/153bpm 110cal 7.97/8.5mph 15) 1m - 7:37(7:37/m) 150/152bpm 109cal 7.88/8.1mph 16) 0.03m - 13(8:45/m) 148/149bpm 3cal 6.85/7.49mph Add a comment	5.9mi, 45:27 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 135/142bpm 104cal 7.8/8.31mph 2) 1m - 7:45(7:45/m) 139/143bpm 108cal 7.75/7.97mph 3) 1m - 7:44(7:44/m) 139/143bpm 107cal 7.76/8.18mph 4) 1m - 7:47(7:47/m) 140/143bpm 107cal 7.71/8.37mph 5) 1m - 7:48(7:48/m) 138/143bpm 104cal 7.7/7.87mph 6) 0.88m - 6:42(7:37/m) 138/144bpm 87cal 7.87/8.47mph Add a comment	-	7.3mi, 49:26 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 140/146bpm 97cal 8.49/9.31mph 2) 1m - 6:49(6:49/m) 145/147bpm 98cal 8.8/9.25mph 3) 1m - 6:50(6:50/m) 147/150bpm 98cal 8.78/9.77mph 4) 1m - 6:48(6:48/m) 148/150bpm 98cal 8.83/9.43mph 5) 1m - 6:45(6:45/m) 152/154bpm 100cal 8.9/9.41mph 6) 1m - 6:45(6:45/m) 150/153bpm 98cal 8.88/9mph 7) 1m - 6:36(6:36/m) 152/155bpm 97cal 9.09/9.54mph 8) 0.28m - 1:50(6:37/m) 154/156bpm 27cal 9.07/9.31mph Add a comment	-	-	5.3mi, 39:31 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 132/140bpm 102cal 7.8/8.2mph 2) 1m - 7:23(7:23/m) 136/140bpm 102cal 8.12/8.29mph 3) 1m - 7:33(7:33/m) 136/139bpm 103cal 7.95/8.43mph 4) 1m - 7:25(7:25/m) 137/141bpm 99cal 8.09/8.58mph 5) 1m - 7:23(7:23/m) 141/145bpm 101cal 8.13/8.43mph 6) 0.3m - 2:05(6:52/m) 139/144bpm 27cal 8.74/8.95mph Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
20mi, 2:21:12 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 138/145bpm 99cal 8.38/8.81mph 2) 1m - 7:10(7:10/m) 145/150bpm 104cal 8.38/8.66mph 3) 1m - 7:14(7:14/m) 147/151bpm 105cal 8.29/9.08mph 4) 1m - 7:06(7:06/m) 146/152bpm 103cal 8.44/8.72mph 5) 1m - 6:52(6:52/m) 145/148bpm 98cal 8.75/8.95mph 6) 1m - 6:53(6:53/m) 141/146bpm 95cal 8.72/9.33mph 7) 1m - 7:08(7:08/m) 143/147bpm 100cal 8.42/8.62mph 8) 1m - 7:05(7:05/m) 144/147bpm 96cal 8.47/9.29mph 9) 1m - 7:07(7:07/m) 145/148bpm 100cal 8.44/8.72mph 10) 1m - 7:04(7:04/m) 145/148bpm 99cal 8.48/8.77mph 11) 1m - 7:18(7:18/m) 149/152bpm 103cal 8.21/8.93mph 12) 1m - 7:13(7:13/m) 150/154bpm 103cal 8.31/8.83mph 13) 1m - 6:56(6:56/m) 146/149bpm 91cal 8.66/9.02mph 14) 1m - 6:44(6:44/m) 147/151bpm 91cal 8.91/9.23mph 15) 1m - 7:04(7:04/m) 147/151bpm 92cal 8.5/9.1mph 16) 1m - 7:06(7:06/m) 150/153bpm 99cal 8.45/8.68mph 17) 1m - 7:06(7:06/m) 150/153bpm 98cal 8.45/8.75mph 18) 1m - 7:06(7:06/m) 150/153bpm 99cal 8.44/8.68mph 19) 1m - 6:57(6:57/m) 151/156bpm 98cal 8.63/9mph 20) 1m - 6:46(6:46/m) 156/160bpm 101cal 8.86/9.2mph 21) 0.02m - 7(6:41/m) 155/155bpm 1cal 8.98/9.2mph Add a comment	4.5mi, 34:45 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 131/137bpm 104cal 7.64/8.06mph 2) 1m - 7:40(7:40/m) 133/137bpm 103cal 7.83/8.01mph 3) 1m - 7:35(7:35/m) 135/140bpm 102cal 7.9/8.12mph 4) 1m - 7:40(7:40/m) 135/140bpm 102cal 7.83/8.12mph 5) 0.52m - 4:00(7:39/m) 137/141bpm 53cal 7.84/8.16mph Add a comment	-	-	-	-	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	7.7mi, 52:33 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 142/149bpm 104cal 8.26/8.97mph 2) 1m - 6:51(6:51/m) 147/151bpm 102cal 8.76/8.91mph 3) 1m - 6:56(6:56/m) 148/152bpm 103cal 8.65/9.1mph 4) 1m - 6:57(6:57/m) 150/156bpm 105cal 8.64/9.41mph 5) 1m - 6:49(6:49/m) 158/161bpm 107cal 8.8/9.12mph 6) 1m - 6:37(6:37/m) 158/162bpm 105cal 9.06/9.39mph 7) 1m - 6:34(6:34/m) 160/164bpm 106cal 9.15/9.37mph 8) 0.72m - 4:34(6:21/m) 164/168bpm 76cal 9.44/9.58mph Add a comment	-	-	-	-	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	5.3mi, 38:55 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 140/149bpm 98cal 8.29/8.72mph 2) 1m - 7:17(7:17/m) 147/151bpm 103cal 8.23/8.79mph 3) 1m - 7:25(7:25/m) 147/152bpm 105cal 8.1/8.54mph 4) 1m - 7:25(7:25/m) 147/151bpm 104cal 8.1/8.79mph 5) 1m - 7:20(7:20/m) 151/156bpm 106cal 8.17/8.54mph 6) 0.3m - 2:14(7:25/m) 150/155bpm 32cal 8.09/8.31mph Add a comment	3.2mi, 20:45 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 139/154bpm 92cal 8.67/9.54mph 2) 1m - 5:49(5:49/m) 168/174bpm 98cal 10.31/10.71mph 3) 1m - 6:42(6:42/m) 161/174bpm 104cal 8.96/10.9mph 4) 0.21m - 1:19(6:11/m) 163/166bpm 20cal 9.71/9.56mph Add a comment	5.3mi, 38:23 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 131/141bpm 91cal 8.14/8.5mph 2) 1m - 7:13(7:13/m) 140/144bpm 96cal 8.31/8.56mph 3) 1m - 7:19(7:19/m) 140/144bpm 97cal 8.2/9mph 4) 1m - 7:12(7:12/m) 140/144bpm 94cal 8.34/8.6mph 5) 1m - 7:19(7:19/m) 142/146bpm 96cal 8.2/8.39mph 6) 0.28m - 1:58(6:57/m) 143/147bpm 26cal 8.64/8.62mph Add a comment	4mi, 26:29 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 136/149bpm 93cal 8.38/8.85mph 2) 1m - 6:42(6:42/m) 152/157bpm 96cal 8.96/9.16mph 3) 1m - 6:20(6:20/m) 156/165bpm 93cal 9.49/9.75mph 4) 1m - 6:08(6:08/m) 166/172bpm 98cal 9.79/10.04mph 5) 0.03m - 10(6:06/m) 169/169bpm 2cal 9.83/9.64mph Add a comment	1.3mi, 9:00 Running - General Split Summary === 1) 0.25m - 2:00(7:55/m) 117/133bpm 21cal 7.59/8.2mph 2) 0.79m - 5:00(6:18/m) 149/156bpm 72cal 9.53/10.21mph 3) 0.27m - 2:00(7:25/m) 147/155bpm 28cal 8.08/9.43mph Add a comment	-

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019	2020
1mi	1	6:28 6:28/mi	59.38	6:28 59.38
5km	2	20:22 6:33/mi	69.84								21:24 66.47	20:22 69.84
5mi	1	40:39 8:08/mi	53.65	40:39 53.65
10km	18	40:21 6:30/mi	72.03	48:32 56.05	51:22 53.24		47:03 58.90	53:58 53.85	44:41 64.00		40:21 72.03
8mi	2	1:10:45 8:51/mi	50.80			1:16:00 46.97	1:10:45 50.80
13.1mi	6	1:35:10 7:16/mi	66.16	1:46:50 55.30						1:44:00 60.04	1:35:10 66.16
30km	1	3:27:11 11:07/mi	42.27				3:27:11 42.27
26mi	1	4:23:00 10:07/mi	46.95	4:23:00 46.95
26.2mi	3	4:08:42 9:30/mi	52.87	4:47:00 43.35			5:25:22 38.86			4:08:42 52.87

2020	Distance	Date	Result	WAVA
Skegness Boating Lake parkrun	5km	25 Jan	20:22	69.84%
Cleethorpes New Years Day 10k	10km	1 Jan		0.00%
2019	Distance	Date	Result	WAVA
Skegness 10km	10km	1 Dec	40:21	72.03%
ABP Humber Coastal half marathon	13.1mi	15 Sep	1:35:10	66.16%
Bedford Half Marathon	13.1mi	1 Sep	1:38:05	64.19%
Sleaford Striders Summer 10k	10km	9 Aug	44:33	65.24%
Orsted Great Grimsby 10k	10km	21 Jul	42:37	68.20%
Summer Solstice 10km Road Race	10km	21 Jun	42:22	68.60%
Woodhall Spa 10k Community Road Race	10km	2 Jun	43:51	66.28%
Sycamore 6 hour challenge	6hr	19 May	26.2 / miles	0.00%
Boston parkrun	5km	4 May	21:24	66.47%
Boston Half Marathon UK	13.1mi	14 Apr	1:38:48	63.73%
Cleethorpes New Years Day 10k	10km	1 Jan	47:40	60.48%
2018	Distance	Date	Result	WAVA
ABP Coastal Half Marathon	13.1mi	16 Sep	1:44:00	60.04%
Boston Marathon UK	26.2mi	15 Apr	4:08:42	52.87%
2017	Distance	Date	Result	WAVA
Skegness 10K	10km	19 Nov	44:41	64.00%
Dong Energy Great Grimsby 10K	10km	30 Jul	50:24	56.74%
Woodhall Spa 10k	10km	4 Jun	54:07	52.85%
2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct		0.00%
Woodhall Spa 10k	10km	5 Jun	53:58	53.85%
2013	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	27 Oct	5:25:22	38.86%
Belper Rugby Rover	30km	18 Aug	3:27:11	42.27%
Sleaford Summer 10k	10km	16 Aug	48:55	56.66%
Woodhall Spa Triathlon	400metres/24km/5km	21 Jul	10:13 / 53:33 / 22:51	0.00%
Bolingbroke Breaker 8M	8mi	17 Jul	1:10:45	50.80%
Bespak Grand East Anglia Run	10km	5 May	47:03	58.90%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb		0.00%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:31	54.48%
2012	Distance	Date	Result	WAVA
Tennyson 8	8mi	16 Sep	1:16:00	46.97%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
2011	Distance	Date	Result	WAVA
West Lindsey Running Series -Market Rasen	10km	13 Nov	54:21	50.32%
Southwell Triathlon	400metres/17.6km/5km	18 Sep	12:24 / 42:26 / 25:42	0.00%
Woodhall Spa 10k	10km	5 Jun	51:22	53.24%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:47:00	43.35%
Spires and Steeples Challenge	26mi	17 Oct	4:23:00	46.95%
Great Eastern Run	13.1mi	10 Oct	1:46:50	55.30%
West Pinchbeck 10k	10km	26 Sep	48:32	56.05%
Robin Hood Half Marathon	13.1mi	12 Sep	1:53:25	52.09%
Fetch Lincolnshire Mile	1mi	14 Aug	6:28	59.38%
St Ives 10k	10km	18 Jul	49:47	54.64%
Darrington Midsummer 5	5mi	19 Jun	40:39	53.65%
Woodhall Spa 10K	10km	6 Jun	50:48	53.54%

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Moley73 M45

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