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Moley73 M45
Follow
-
Races
35 -
Miles
4114 -
Miles
25 -
Miles
1634 -
WAVA
71.69% -
100m
14 -
Mile
6:28 -
5k
21:24 -
5M
40:39 -
10k
42:22 -
Half
1:38:48 -
Mara
4:08:42 -
400m
10:13
About Me
Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.
Seem to have caught the bug now.
Race Standard
Elk (65)
Current Status
begining to enjoy this running thing.
Planned Races
| 22 Sep 19 | Hull Marathon |
Groups
This user is a member of Beginners, Conquercise Game, FE Tri Kit, Fetch Lincoln Mile, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Supporters, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
71.69 | 14 71.69 | |||||||
| 1mi | 1 | 6:28
6:28/mi
|
59.38 | 6:28 59.38 | |||||||
| 5km | 1 | 21:24
6:53/mi
|
66.77 | 21:24 66.77 | |||||||
| 5mi | 1 | 40:39
8:08/mi
|
54.29 | 40:39 54.29 | |||||||
| 10km | 17 | 42:22
6:49/mi
|
70.20 | 48:32 57.26 | 51:22 54.49 | 47:03 60.38 | 53:58 53.85 | 44:41 65.54 | 42:22 70.20 | ||
| 8mi | 2 | 1:10:45
8:51/mi
|
51.99 | 1:16:00 48.04 | 1:10:45 51.99 | ||||||
| 13.1mi | 4 | 1:38:48
7:33/mi
|
65.53 | 1:46:50 56.45 | 1:44:00 61.74 | 1:38:48 65.53 | |||||
| 30km | 1 | 3:27:11
11:07/mi
|
43.05 | 3:27:11 43.05 | |||||||
| 26mi | 1 | 4:23:00
10:07/mi
|
47.32 | 4:23:00 47.32 | |||||||
| 26.2mi | 3 | 4:08:42
9:30/mi
|
53.67 | 4:47:00 43.70 | 5:25:22 39.34 | 4:08:42 53.67 |
2019 |
Date | Result | WAVA |
| Sleaford Striders Summer 10k | 9 Aug | 44:33 | 66.76% |
| Orsted Great Grimby 10k | 21 Jul | 42:37 | 69.79% |
| Summer Solstice 10km Road Race | 21 Jun | 42:22 | 70.20% |
| Woodhall Spa 10k Community Road Race | 2 Jun | 43:51 | 67.82% |
| Sycamore 6 hour challenge | 19 May | 26.2 / miles | 0.00% |
| Boston parkrun | 4 May | 21:24 | 66.77% |
| Boston Half Marathon UK | 14 Apr | 1:38:48 | 65.53% |
| Cleethorpes New Years Day 10k | 1 Jan | 47:40 | 61.91% |
2018 |
Date | Result | WAVA |
| ABP Coastal Half Marathon | 16 Sep | 1:44:00 | 61.74% |
| Boston Marathon UK | 15 Apr | 4:08:42 | 53.67% |
2017 |
Date | Result | WAVA |
| Skegness 10K | 19 Nov | 44:41 | 65.54% |
| Dong Energy Great Grimsby 10K | 30 Jul | 50:24 | 58.10% |
| Woodhall Spa 10k | 4 Jun | 54:07 | 54.11% |
2016 |
Date | Result | WAVA |
| Lincoln Half Marathon | 2 Oct | 0.00% | |
| Woodhall Spa 10k | 5 Jun | 53:58 | 53.85% |
2013 |
Date | Result | WAVA |
| Venice Marathon | 27 Oct | 5:25:22 | 39.34% |
| Belper Rugby Rover | 18 Aug | 3:27:11 | 43.05% |
| Sleaford Summer 10k | 16 Aug | 48:55 | 58.08% |
| Woodhall Spa Triathlon | 21 Jul | 10:13 / 53:33 / 22:51 | 0.00% |
| Bolingbroke Breaker 8M | 17 Jul | 1:10:45 | 51.99% |
| Bespak Grand East Anglia Run | 5 May | 47:03 | 60.38% |
| caythorpe dash 1/2 marathon xc team event | 10 Feb | 0.00% | |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 50:31 | 55.82% |
2012 |
Date | Result | WAVA |
| Tennyson 8 | 16 Sep | 1:16:00 | 48.04% |
| St. Valentine's 30km CANCELLED | 12 Feb | 0.00% | |
2011 |
Date | Result | WAVA |
| West Lindsey Running Series -Market Rasen | 13 Nov | 54:21 | 51.50% |
| Southwell Triathlon | 18 Sep | 12:24 / 42:26 / 25:42 | 0.00% |
| Woodhall Spa 10k | 5 Jun | 51:22 | 54.49% |
2010 |
Date | Result | WAVA |
| Rutland Water Marathon | 7 Nov | 4:47:00 | 43.70% |
| Spires and Steeples Challenge | 17 Oct | 4:23:00 | 47.32% |
| Great Eastern Run | 10 Oct | 1:46:50 | 56.45% |
| West Pinchbeck 10k | 26 Sep | 48:32 | 57.26% |
| Robin Hood Half Marathon | 12 Sep | 1:53:25 | 53.17% |
| Fetch Lincoln 100m | 14 Aug | 14 | 71.69% |
| Fetch Lincolnshire Mile | 14 Aug | 6:28 | 59.38% |
| St Ives 10k | 18 Jul | 49:47 | 55.82% |
| Darrington Midsummer 5 | 19 Jun | 40:39 | 54.29% |
| Woodhall Spa 10K | 6 Jun | 50:48 | 54.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 19 | 28 | 37 | 55 | 68 | 43 | 33 | 45 | 0 | 0 | 0 | 0 | 328 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 112 | 66 | 61 | 84 | 72 | 51 | 82 | 138 | 145 | 79 | 37 | 18 | 946 |
| 2017 | 59 | 50 | 64 | 37 | 31 | 61 | 55 | 62 | 117 | 69 | 56 | 21 | 682 |
| 2017 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2016 | 57 | 61 | 71 | 6 | 55 | 53 | 7 | 13 | 50 | 16 | 9 | 7 | 405 |
| 2016 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 |
| 2015 | 0 | 0 | 2 | 29 | 113 | 7 | 38 | 57 | 59 | 40 | 57 | 15 | 416 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 16 | 22 | 44 | 18 | 0 | 13 | 9 | 0 | 0 | 0 | 0 | 0 | 122 |
| 2013 | 4 | 3.8 | 0 | 0 | 0 | 2 | 4.6 | 1.9 | 0 | 0 | 0 | 0 | 16.3 |
| 2013 | 49 | 60 | 7 | 32 | 33 | 22 | 55 | 42 | 10 | 26 | 0 | 0 | 336 |
| 2013 | 25 | 199 | 0 | 0 | 30 | 23 | 138 | 0 | 0 | 0 | 0 | 0 | 415 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 2.9 | 2.9 | 7.1 |
| 2012 | 32 | 9 | 0 | 0 | 0 | 18 | 0 | 18 | 27 | 27 | 18 | 34 | 182 |
| 2012 | 122 | 41 | 54 | 41 | 0 | 32 | 0 | 112 | 53 | 96 | 102 | 121 | 772 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.4 | 0 | 1.2 |
| 2011 | 7 | 0 | 0 | 18 | 43 | 27 | 14 | 25 | 18 | 28 | 11 | 26 | 217 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 47 | 36 | 50 | 79 | 25 | 15 | 87 | 340 |
| 2010 | 0 | 0 | 13 | 39 | 38 | 58 | 75 | 95 | 52 | 84 | 26 | 0 | 480 |
| 2010 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
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Wed 31st Jul
Jul 31
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Thu 1st Aug
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Fri 2nd Aug
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
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Mon 5th Aug
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Thu 8th Aug
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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18.3mi,
4:47:22 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 138/161bpm 123cal 5.83/8.31mph 2) 1m - 12:17(12:17/m) 134/155bpm 122cal 4.89/7.66mph 3) 1m - 20:44(20:44/m) 108/151bpm 85cal 2.89/5.89mph 4) 1m - 17:25(17:25/m) 126/167bpm 145cal 3.44/7.26mph 5) 1m - 12:49(12:49/m) 155/168bpm 173cal 4.68/7.22mph 6) 1m - 16:49(16:49/m) 146/171bpm 180cal 3.57/9.68mph 7) 1m - 9:24(9:24/m) 161/176bpm 131cal 6.38/8.2mph 8) 1m - 13:34(13:34/m) 152/174bpm 148cal 4.42/10.18mph 9) 1m - 12:23(12:23/m) 145/170bpm 101cal 4.85/7.43mph 10) 1m - 17:03(17:03/m) 124/157bpm 71cal 3.52/7.53mph 11) 1m - 20:38(20:38/m) 125/157bpm 101cal 2.91/7.76mph 12) 1m - 13:46(13:46/m) 137/175bpm 124cal 4.36/6.49mph 13) 1m - 21:40(21:40/m) 133/165bpm 143cal 2.77/6.78mph 14) 1m - 20:00(20:00/m) 129/151bpm 114cal 3/6.55mph 15) 1m - 12:07(12:07/m) 132/168bpm 96cal 4.95/8.29mph 16) 1m - 20:48(20:48/m) 132/161bpm 139cal 2.88/7.99mph 17) 1m - 19:06(19:06/m) 127/159bpm 103cal 3.14/7.18mph 18) 1m - 13:31(13:31/m) 143/164bpm 142cal 4.44/7.91mph 19) 0.26m - 3:01(11:33/m) 146/155bpm 34cal 5.19/7.14mph  Add a comment |
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3.4mi,
31:01 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 132/170bpm 99cal 6.19/10.33mph 2) 1m - 6:48(6:48/m) 159/177bpm 94cal 8.82/14.03mph 3) 1m - 8:20(8:20/m) 147/178bpm 101cal 7.19/11.84mph 4) 0.43m - 6:10(14:17/m) 119/131bpm 41cal 4.2/6.14mph Add a comment |
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6.2mi,
44:33 Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 169/176bpm 101cal 8.76/11.25mph 2) 1m - 6:56(6:56/m) 172/176bpm 106cal 8.65/8.97mph 3) 1m - 7:01(7:01/m) 173/174bpm 108cal 8.55/8.95mph 4) 1m - 7:08(7:08/m) 173/176bpm 109cal 8.42/9.33mph 5) 1m - 7:21(7:21/m) 171/177bpm 111cal 8.17/8.85mph 6) 1m - 7:39(7:39/m) 172/174bpm 116cal 7.84/8.54mph 7) 0.23m - 1:38(6:57/m) 175/178bpm 25cal 8.64/8.87mph Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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0mi,
24:11 Cross-Training - Other Add a comment |
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0mi,
20:34 Cross-Training - Other Add a comment |
5.2mi,
40:31 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 152/185bpm 113cal 7.07/7.78mph 2) 1m - 8:04(8:04/m) 154/161bpm 109cal 7.44/8.35mph 3) 1m - 7:03(7:03/m) 157/168bpm 95cal 8.51/9.31mph 4) 1m - 7:45(7:45/m) 159/166bpm 105cal 7.74/8.54mph 5) 1m - 7:46(7:46/m) 162/171bpm 108cal 7.73/8.29mph 6) 0.2m - 1:23(6:58/m) 163/164bpm 19cal 8.61/8.64mph Add a comment |
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7.1mi,
54:39 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 145/151bpm 99cal 7.74/8.12mph 2) 1m - 7:43(7:43/m) 150/153bpm 103cal 7.77/8.16mph 3) 1m - 7:43(7:43/m) 147/152bpm 97cal 7.78/8.79mph 4) 1m - 7:40(7:40/m) 154/159bpm 102cal 7.82/8.14mph 5) 1m - 7:48(7:48/m) 159/166bpm 108cal 7.69/8.2mph 6) 1m - 7:37(7:37/m) 161/171bpm 104cal 7.89/10.16mph 7) 1m - 7:25(7:25/m) 164/170bpm 105cal 8.09/9.06mph 8) 0.13m - 58(7:12/m) 169/171bpm 14cal 8.33/9.41mph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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4.4mi,
36:54 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 135/144bpm 103cal 7/7.43mph 2) 1m - 8:21(8:21/m) 139/147bpm 104cal 7.19/7.95mph 3) 1m - 8:24(8:24/m) 139/143bpm 100cal 7.14/7.58mph 4) 1m - 8:18(8:18/m) 140/143bpm 98cal 7.23/8.22mph 5) 0.4m - 3:17(8:12/m) 138/142bpm 37cal 7.32/8.06mph Add a comment |
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