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Moley73 M45

About

Race Times

All Races

Mileage

Training

Blog

Skegness & District Running Club

Races
38
Miles
4439
Miles
25
Miles
1634
WAVA
73.71%
Mile
6:28
5k
20:22
5M
40:39
10k
40:21
Half
1:35:10
Mara
4:08:42
400m
10:13

About Me

Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.

Current Status

begining to enjoy this running thing.

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FE Tri Kit, Fetch Lincoln Mile, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, Supporters, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supporters

2020 Targets

RUN
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	89	9	0	0	0	0	0	0	0	0	0	0	98
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
6.2mi, 46:00 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 144/153bpm 106cal 7.29/7.99mph 2) 1m - 7:31(7:31/m) 157/163bpm 106cal 7.98/8.39mph 3) 1m - 6:45(6:45/m) 160/164bpm 97cal 8.88/9.85mph 4) 1m - 7:52(7:52/m) 163/172bpm 114cal 7.62/9.91mph 5) 1m - 7:13(7:13/m) 164/170bpm 106cal 8.32/9.43mph 6) 1m - 6:47(6:47/m) 168/173bpm 102cal 8.84/9.6mph 7) 0.23m - 1:38(6:57/m) 169/177bpm 24cal 8.63/9.6mph Add a comment	-	-	-	3.2mi, 20:34 Running - parkrun Split Summary === 1) 1m - 6:16(6:16/m) 164/171bpm 91cal 9.59/12mph 2) 1m - 6:40(6:40/m) 168/172bpm 101cal 8.99/9.73mph 3) 1m - 6:35(6:35/m) 169/173bpm 100cal 9.12/9.79mph 4) 0.15m - 1:04(7:10/m) 170/172bpm 16cal 8.38/9.6mph Add a comment	3mi, 25:42 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 137/144bpm 106cal 7.07/7.6mph 2) 1m - 8:23(8:23/m) 137/141bpm 105cal 7.15/7.37mph 3) 1m - 8:35(8:35/m) 137/142bpm 103cal 6.99/8.01mph 4) 0.03m - 15(8:40/m) 138/140bpm 3cal 6.93/6.89mph Add a comment	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
18.8mi, 2:38:17 Running - Long Run Split Summary === 1) 1m - 8:17(8:17/m) 134/144bpm 101cal 7.24/8.6mph 2) 1m - 8:24(8:24/m) 144/151bpm 112cal 7.14/7.76mph 3) 1m - 8:39(8:39/m) 143/152bpm 110cal 6.94/7.47mph 4) 1m - 8:20(8:20/m) 143/157bpm 99cal 7.21/8.43mph 5) 1m - 8:18(8:18/m) 155/171bpm 117cal 7.23/7.76mph 6) 1m - 8:21(8:21/m) 154/167bpm 115cal 7.19/7.81mph 7) 1m - 8:28(8:28/m) 152/158bpm 110cal 7.08/7.56mph 8) 1m - 8:20(8:20/m) 148/156bpm 103cal 7.21/7.58mph 9) 1m - 8:30(8:30/m) 144/149bpm 91cal 7.05/7.53mph 10) 1m - 9:05(9:05/m) 149/172bpm 101cal 6.61/7.51mph 11) 1m - 8:32(8:32/m) 150/158bpm 104cal 7.03/7.47mph 12) 1m - 8:26(8:26/m) 154/159bpm 111cal 7.12/7.78mph 13) 1m - 8:08(8:08/m) 156/163bpm 106cal 7.38/7.68mph 14) 1m - 8:46(8:46/m) 157/171bpm 114cal 6.84/7.87mph 15) 1m - 8:04(8:04/m) 164/174bpm 120cal 7.44/7.99mph 16) 1m - 8:10(8:10/m) 156/165bpm 101cal 7.34/7.76mph 17) 1m - 8:37(8:37/m) 154/166bpm 96cal 6.96/7.56mph 18) 1m - 8:08(8:08/m) 160/168bpm 110cal 7.38/8.12mph 19) 0.81m - 6:44(8:19/m) 163/170bpm 93cal 7.21/7.99mph Add a comment	4.1mi, 35:52 Running - Recovery Run Split Summary === 1) 1m - 8:45(8:45/m) 135/160bpm 105cal 6.86/7.16mph 2) 1m - 8:41(8:41/m) 134/138bpm 103cal 6.9/7.08mph 3) 1m - 8:52(8:52/m) 135/140bpm 102cal 6.76/7.31mph 4) 1m - 8:40(8:40/m) 137/141bpm 100cal 6.93/7.16mph 5) 0.1m - 53(8:46/m) 135/137bpm 9cal 6.84/7.24mph Add a comment	3.3mi, 31:09 Running - General Split Summary === 1) 0.11m - 34(4:58/m) 137/170bpm 5cal 12.09/15.53mph 2) 0.14m - 1:08(8:15/m) 164/170bpm 17cal 7.27/12.48mph 3) 0.25m - 1:26(5:49/m) 170/176bpm 22cal 10.31/10.96mph 4) 0.06m - 1:42(26:36/m) 139/174bpm 21cal 2.26/10.02mph 5) 0.5m - 3:02(6:01/m) 170/178bpm 47cal 9.97/12.04mph 6) 0.08m - 2:43(33:32/m) 127/174bpm 24cal 1.79/9.41mph 7) 0.75m - 4:51(6:28/m) 166/175bpm 72cal 9.27/11.1mph 8) 0.07m - 3:19(47:40/m) 125/172bpm 23cal 1.26/9.35mph 9) 1m - 6:29(6:29/m) 168/175bpm 99cal 9.25/12.63mph 10) 0.02m - 11(7:13/m) 172/173bpm 2cal 8.31/8.97mph 11) 0.07m - 3:21(48:12/m) 124/171bpm 18cal 1.25/8.66mph 12) 0.25m - 1:43(6:48/m) 150/164bpm 20cal 8.82/9.79mph 13) 0.02m - 41(36:07/m) 147/164bpm 8cal 1.66/8.41mph Add a comment 0.5mi, 3:24 Running - Intervals Split Summary === 1) 0.48m - 3:24(7:08/m) 149/165bpm 46cal 8.41/9.1mph Add a comment	-	3.1mi, 20:47 Running - parkrun Split Summary === 1) 1m - 6:20(6:20/m) 165/173bpm 97cal 9.46/11.17mph 2) 1m - 6:56(6:56/m) 168/172bpm 109cal 8.65/8.95mph 3) 1m - 6:55(6:55/m) 168/171bpm 109cal 8.67/9.27mph 4) 0.1m - 36(6:16/m) 170/171bpm 9cal 9.58/9.31mph Add a comment	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
6.2mi, 49:51 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 135/149bpm 105cal 6.97/7.93mph 2) 1m - 8:06(8:06/m) 147/155bpm 110cal 7.41/7.76mph 3) 1m - 7:51(7:51/m) 143/158bpm 98cal 7.65/7.99mph 4) 1m - 8:21(8:21/m) 144/160bpm 102cal 7.19/7.76mph 5) 1m - 7:36(7:36/m) 148/155bpm 99cal 7.89/9.02mph 6) 1m - 7:41(7:41/m) 150/155bpm 100cal 7.81/8.56mph 7) 0.23m - 1:39(7:18/m) 152/157bpm 22cal 8.21/9mph Add a comment	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019	2020
1mi	1	6:28 6:28/mi	59.38	6:28 59.38
5km	2	20:22 6:33/mi	70.16								21:24 66.77	20:22 70.16
5mi	1	40:39 8:08/mi	54.29	40:39 54.29
10km	18	40:21 6:30/mi	73.71	48:32 57.26	51:22 54.49		47:03 60.38	53:58 53.85	44:41 65.54		40:21 73.71
8mi	2	1:10:45 8:51/mi	51.99			1:16:00 48.04	1:10:45 51.99
13.1mi	6	1:35:10 7:16/mi	68.03	1:46:50 56.45						1:44:00 61.74	1:35:10 68.03
30km	1	3:27:11 11:07/mi	43.05				3:27:11 43.05
26mi	1	4:23:00 10:07/mi	47.32	4:23:00 47.32
26.2mi	3	4:08:42 9:30/mi	53.67	4:47:00 43.70			5:25:22 39.34			4:08:42 53.67

2020	Distance	Date	Result	WAVA
Skegness Boating Lake parkrun	5km	25 Jan	20:22	70.16%
Cleethorpes New Years Day 10k	10km	1 Jan		0.00%
2019	Distance	Date	Result	WAVA
Skegness 10km	10km	1 Dec	40:21	73.71%
ABP Humber Coastal half marathon	13.1mi	15 Sep	1:35:10	68.03%
Bedford Half Marathon	13.1mi	1 Sep	1:38:05	66.01%
Sleaford Striders Summer 10k	10km	9 Aug	44:33	66.76%
Orsted Great Grimsby 10k	10km	21 Jul	42:37	69.79%
Summer Solstice 10km Road Race	10km	21 Jun	42:22	70.20%
Woodhall Spa 10k Community Road Race	10km	2 Jun	43:51	67.82%
Sycamore 6 hour challenge	6hr	19 May	26.2 / miles	0.00%
Boston parkrun	5km	4 May	21:24	66.77%
Boston Half Marathon UK	13.1mi	14 Apr	1:38:48	65.53%
Cleethorpes New Years Day 10k	10km	1 Jan	47:40	61.91%
2018	Distance	Date	Result	WAVA
ABP Coastal Half Marathon	13.1mi	16 Sep	1:44:00	61.74%
Boston Marathon UK	26.2mi	15 Apr	4:08:42	53.67%
2017	Distance	Date	Result	WAVA
Skegness 10K	10km	19 Nov	44:41	65.54%
Dong Energy Great Grimsby 10K	10km	30 Jul	50:24	58.10%
Woodhall Spa 10k	10km	4 Jun	54:07	54.11%
2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct		0.00%
Woodhall Spa 10k	10km	5 Jun	53:58	53.85%
2013	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	27 Oct	5:25:22	39.34%
Belper Rugby Rover	30km	18 Aug	3:27:11	43.05%
Sleaford Summer 10k	10km	16 Aug	48:55	58.08%
Woodhall Spa Triathlon	400metres/24km/5km	21 Jul	10:13 / 53:33 / 22:51	0.00%
Bolingbroke Breaker 8M	8mi	17 Jul	1:10:45	51.99%
Bespak Grand East Anglia Run	10km	5 May	47:03	60.38%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb		0.00%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:31	55.82%
2012	Distance	Date	Result	WAVA
Tennyson 8	8mi	16 Sep	1:16:00	48.04%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
2011	Distance	Date	Result	WAVA
West Lindsey Running Series -Market Rasen	10km	13 Nov	54:21	51.50%
Southwell Triathlon	400metres/17.6km/5km	18 Sep	12:24 / 42:26 / 25:42	0.00%
Woodhall Spa 10k	10km	5 Jun	51:22	54.49%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:47:00	43.70%
Spires and Steeples Challenge	26mi	17 Oct	4:23:00	47.32%
Great Eastern Run	13.1mi	10 Oct	1:46:50	56.45%
West Pinchbeck 10k	10km	26 Sep	48:32	57.26%
Robin Hood Half Marathon	13.1mi	12 Sep	1:53:25	53.17%
Fetch Lincolnshire Mile	1mi	14 Aug	6:28	59.38%
St Ives 10k	10km	18 Jul	49:47	55.82%
Darrington Midsummer 5	5mi	19 Jun	40:39	54.29%
Woodhall Spa 10K	10km	6 Jun	50:48	54.70%

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Moley73 M45

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