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Moley73
M45 Lincolnshire

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Races
53
Miles
7113
Miles
25
Miles
1770
Miles
29
WAVA
76.65%
Mile
6:28
5k
18:49
5M
40:39
10k
39:49
10M
1:07:21
Half
1:27:15
20M
2:26:55
Mara
3:08:22
400m
10:13

About Me
Started running again in 2010 after brief attempt during 2006. Seem to have caught the bug now. Show More...

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Recent Blogs
It was all going so well and then....	Jan 2019
All the way and half way	Sep 2010

Recent Training
22nd Jan	Strength	0mi	18:12
22nd Jan	General	3.2mi	26:49
6th Jan	General	5.3mi	43:02
4th Jan	General	5.7mi	46:44
2nd Jan	General	5.1mi	40:52

12 Month Benchmarks	Run
Mile	6:03
5k	19:34
5mi	32:13
10k	40:35
10mi	1:05:53
Half	1:32:15
20mi	2:22:08
Mara	3:07:46
50k	5:03:01

Recent Pictures

2023 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (7)

Followers (3)

Badges Collected	See available badges
+ 189 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:28 6:28/mi	59.38	6:28 59.38
5km	4	18:49 6:03/mi	76.65								21:24 66.90	18:49 76.65		19:08 76.52
5mi	1	40:39 8:08/mi	53.65	40:39 53.65
10km	22	39:49 6:24/mi	74.20	48:32 56.05	51:22 53.24		47:03 58.90	53:58 52.57	44:41 64.00		40:21 72.03		41:25 71.33	39:49 74.20
8mi	2	1:10:45 8:51/mi	50.80			1:16:00 46.97	1:10:45 50.80
10mi	2	1:07:21 6:44/mi	72.49										1:09:15 69.91	1:07:21 72.49
13.1mi	8	1:27:15 6:40/mi	73.40	1:46:50 55.30						1:44:00 60.04	1:35:10 66.16		1:27:15 73.40
30km	1	3:27:11 11:07/mi	42.27				3:27:11 42.27
20mi	1	2:26:55 7:21/mi	68.81											2:26:55 68.81
26mi	1	4:23:00 10:07/mi	46.95	4:23:00 46.95
26.2mi	6	3:08:22 7:11/mi	72.21	4:47:00 43.35			5:25:22 38.86			4:08:42 52.87		3:10:29 70.20		3:08:22 72.21
35mi	1	5:37:33 9:39/mi	55.20											5:37:33 55.20

2022		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon	3:17:30	68.87	26.2mi
4 Sep	Oakley 20 PB	2:26:55	68.81	20mi
12 Aug	Sleaford Striders Summer 10km Race	40:47	73.05	10km
17 Jun	Summer Solstice 10km Road Race	41:57	71.02	10km
29 May	Revesby Run Series PB	1:07:21	72.49	10mi
15 May	Shires and Spires Ultra PB	5:37:33	55.20	35mi
18 Apr	Boston Marathon UK PB	3:08:22	72.21	26.2mi
9 Apr	Boston parkrun SB	19:08	76.52	5km
6 Feb	skegness 10k PB	39:49	74.20	10km
2021		Result	WAVA	Distance
7 Nov	Revesby Run Series SB	1:09:15	69.91	10mi
18 Sep	Equinox night 10k SB	41:25	71.33	10km
5 Sep	Bedford Half Marathon	1:32:14	69.43	13.1mi
31 May	Boston Half Marathon UK PB	1:27:15	73.40	13.1mi
2020		Result	WAVA	Distance
7 Nov	Fake parkrun PB	18:49	76.65	5km
4 Oct	Virtual London Marathon SB	3:10:29	70.20	26.2mi
25 Jan	Skegness Boating Lake parkrun	20:22	70.29	5km
2019		Result	WAVA	Distance
1 Dec	Skegness 10km SB	40:21	72.03	10km
15 Sep	ABP Humber Coastal half marathon SB	1:35:10	66.16	13.1mi
1 Sep	Bedford Half Marathon	1:38:05	64.19	13.1mi
9 Aug	Sleaford Striders Summer 10k	44:33	65.24	10km
21 Jul	Orsted Great Grimsby 10k	42:37	68.20	10km
21 Jun	Summer Solstice 10km Road Race	42:22	68.60	10km
2 Jun	Woodhall Spa 10k Community Road Race	43:51	66.28	10km
19 May	Sycamore 6 hour challenge	26 / 0	0.00	6hr
4 May	Boston parkrun SB	21:24	66.90	5km
14 Apr	Boston Half Marathon UK	1:38:48	63.73	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	47:40	60.48	10km
2018		Result	WAVA	Distance
16 Sep	ABP Coastal Half Marathon SB	1:44:00	60.04	13.1mi
15 Apr	Boston Marathon UK SB	4:08:42	52.87	26.2mi
2017		Result	WAVA	Distance
19 Nov	Skegness 10K SB	44:41	64.00	10km
30 Jul	Dong Energy Great Grimsby 10K	50:24	56.74	10km
4 Jun	Woodhall Spa 10k	54:07	52.85	10km
2016		Result	WAVA	Distance
2 Oct	Lincoln Half Marathon		0.00	13.1mi
5 Jun	Woodhall Spa 10k SB	53:58	52.57	10km
2013		Result	WAVA	Distance
27 Oct	Venice Marathon SB	5:25:22	38.86	26.2mi
18 Aug	Belper Rugby Rover PB	3:27:11	42.27	30km
16 Aug	Sleaford Summer 10k	48:55	56.66	10km
21 Jul	Woodhall Spa Triathlon	10:13 / 53:33 / 22:51	0.00	400metres/24km/5km
17 Jul	Bolingbroke Breaker 8M PB	1:10:45	50.80	8mi
5 May	Bespak Grand East Anglia Run SB	47:03	58.90	10km
10 Feb	caythorpe dash 1/2 marathon xc team event		0.00	13mi
1 Jan	Cleethorpes New Year's Day 10k	50:31	54.48	10km
2012		Result	WAVA	Distance
16 Sep	Tennyson 8 SB	1:16:00	46.97	8mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
13 Nov	West Lindsey Running Series -Market Rasen	54:21	50.32	10km
18 Sep	Southwell Triathlon	12:24 / 42:26 / 25:42	0.00	400metres/17.6km/5km
5 Jun	Woodhall Spa 10k SB	51:22	53.24	10km
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:47:00	43.35	26.2mi
17 Oct	Spires and Steeples Challenge PB	4:23:00	46.95	26mi
10 Oct	Great Eastern Run SB	1:46:50	55.30	13.1mi
26 Sep	West Pinchbeck 10k SB	48:32	56.05	10km
12 Sep	Robin Hood Half Marathon	1:53:25	52.09	13.1mi
14 Aug	Fetch Lincolnshire Mile PB	6:28	59.38	1mi
18 Jul	St Ives 10k	49:47	54.64	10km
19 Jun	Darrington Midsummer 5 PB	40:39	53.65	5mi
6 Jun	Woodhall Spa 10K	50:48	53.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	22	0	0	0	0	0	0	0	0	0	0	0	22
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	51	66	93	114	89	96	79	127	31	81	85	4	917
2021	76	112	84	45	91	43	50	106	57	31	79	52	827
2021	0	0	0	108	27	0	0	0	0	0	0	0	136
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	89	22	16	43	157	166	164	151	65	59	49	27	1006
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0	8	0	0	0	8
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	3.2mi, 26:20 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 142/150bpm [1158b/mi] 108cal 2) 1m - 8:13(8:13/m) 145/150bpm [1192b/mi] 109cal 3) 1m - 8:11(8:11/m) 150/156bpm [1228b/mi] 109cal 4) 0.23m - 1:47(7:53/m) 151/153bpm [1190b/mi] 24cal Add a comment	5.1mi, 40:52 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 146/155bpm [1182b/mi] 108cal 2) 1m - 8:14(8:14/m) 155/160bpm [1276b/mi] 113cal 3) 1m - 8:08(8:08/m) 155/160bpm [1261b/mi] 111cal 4) 1m - 7:57(7:57/m) 156/166bpm [1240b/mi] 109cal 5) 1m - 7:50(7:50/m) 152/157bpm [1190b/mi] 105cal 6) 0.09m - 37(7:10/m) 156/158bpm [1118b/mi] 9cal Add a comment	-	5.7mi, 46:44 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 140/151bpm [1145b/mi] 109cal 2) 1m - 8:18(8:18/m) 149/155bpm [1235b/mi] 115cal 3) 1m - 8:11(8:11/m) 151/155bpm [1235b/mi] 114cal 4) 1m - 8:34(8:34/m) 150/154bpm [1285b/mi] 115cal 5) 1m - 7:49(7:49/m) 151/158bpm [1181b/mi] 108cal 6) 0.7m - 5:41(8:05/m) 154/161bpm [1244b/mi] 80cal Add a comment	-	5.3mi, 43:02 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 142/150bpm [1141b/mi] 109cal 2) 1m - 8:10(8:10/m) 143/148bpm [1168b/mi] 111cal 3) 1m - 8:16(8:16/m) 144/147bpm [1191b/mi] 111cal 4) 1m - 8:19(8:19/m) 149/151bpm [1238b/mi] 113cal 5) 1m - 8:14(8:14/m) 150/156bpm [1235b/mi] 114cal 6) 0.26m - 2:01(7:51/m) 150/152bpm [1178b/mi] 28cal Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	0mi, 18:12 Cross - Strength Add a comment 3.2mi, 26:49 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 137/146bpm [1142b/mi] 108cal 2) 1m - 8:27(8:27/m) 147/157bpm [1242b/mi] 114cal 3) 1m - 8:25(8:25/m) 147/153bpm [1237b/mi] 115cal 4) 0.2m - 1:36(7:57/m) 152/154bpm [1208b/mi] 22cal Add a comment	-	-	-	-	-

Moley73 M45 Lincolnshire

Member of the Month?

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Moley73
M45 Lincolnshire