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Moley73 M45

About

Race Times

All Races

Mileage

Training

Blog

Skegness & District Running Club

Races
36
Miles
4301
Miles
25
Miles
1634
WAVA
70.20%
Mile
6:28
5k
21:24
5M
40:39
10k
42:22
Half
1:35:10
Mara
4:08:42
400m
10:13

About Me

Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.

Race Standard

Tunny (66)

Current Status

begining to enjoy this running thing.

Planned Races
1st Dec 19	Skegness 10km
1st Jan 20	Cleethorpes New Years Day 10k

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FE Tri Kit, Fetch Lincoln Mile, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, Supporters, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supporters

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019
1mi	1	6:28 6:28/mi	59.38	6:28 59.38
5km	1	21:24 6:53/mi	66.77								21:24 66.77
5mi	1	40:39 8:08/mi	54.29	40:39 54.29
10km	17	42:22 6:49/mi	70.20	48:32 57.26	51:22 54.49		47:03 60.38	53:58 53.85	44:41 65.54		42:22 70.20
8mi	2	1:10:45 8:51/mi	51.99			1:16:00 48.04	1:10:45 51.99
13.1mi	6	1:35:10 7:16/mi	68.03	1:46:50 56.45						1:44:00 61.74	1:35:10 68.03
30km	1	3:27:11 11:07/mi	43.05				3:27:11 43.05
26mi	1	4:23:00 10:07/mi	47.32	4:23:00 47.32
26.2mi	3	4:08:42 9:30/mi	53.67	4:47:00 43.70			5:25:22 39.34			4:08:42 53.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	28	37	55	68	43	33	59	88	65	20	0	515
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	5.8mi, 43:12 Running - Race Split Summary === 1) 1m - 7:09(7:09/m) 161/178bpm 103cal 8.39/10.29mph 2) 1m - 7:07(7:07/m) 170/176bpm 110cal 8.43/9.37mph 3) 1m - 7:25(7:25/m) 170/178bpm 114cal 8.09/9.14mph 4) 1m - 7:30(7:30/m) 169/178bpm 115cal 7.99/8.83mph 5) 1m - 7:12(7:12/m) 167/173bpm 109cal 8.33/9.1mph 6) 0.82m - 6:48(8:19/m) 170/178bpm 104cal 7.22/9.46mph Add a comment	-	6.1mi, 42:12 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 144/161bpm 100cal 7.74/8.62mph 2) 1m - 7:02(7:02/m) 161/167bpm 101cal 8.53/8.83mph 3) 1m - 6:51(6:51/m) 164/169bpm 100cal 8.76/9.75mph 4) 1m - 6:29(6:29/m) 161/173bpm 89cal 9.26/10.4mph 5) 1m - 6:35(6:35/m) 170/173bpm 100cal 9.12/9.85mph 6) 1m - 6:37(6:37/m) 171/174bpm 102cal 9.07/10.58mph 7) 0.14m - 53(6:16/m) 169/171bpm 13cal 9.56/9.68mph Add a comment 1.1mi, 10:03 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 130/144bpm 105cal 6.35/7.99mph 2) 0.07m - 36(9:15/m) 143/144bpm 7cal 6.49/7.66mph Add a comment	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	5.4mi, 36:56 Running - Race Split Summary === 1) 1m - 6:46(6:46/m) 163/168bpm 99cal 8.86/10.62mph 2) 1m - 6:54(6:54/m) 162/167bpm 101cal 8.7/9.68mph 3) 1m - 6:52(6:52/m) 164/169bpm 101cal 8.73/9.41mph 4) 1m - 6:52(6:52/m) 164/168bpm 102cal 8.74/9.12mph 5) 1m - 6:58(6:58/m) 165/172bpm 103cal 8.61/9.25mph 6) 0.38m - 2:34(6:44/m) 167/172bpm 38cal 8.92/9.29mph Add a comment	-	6.2mi, 50:17 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 131/143bpm 97cal 7.12/8.75mph 2) 1m - 7:42(7:42/m) 140/153bpm 98cal 7.8/8.56mph 3) 1m - 7:52(7:52/m) 139/143bpm 98cal 7.63/7.89mph 4) 1m - 8:08(8:08/m) 140/144bpm 100cal 7.38/8.85mph 5) 1m - 8:24(8:24/m) 142/147bpm 102cal 7.15/7.53mph 6) 1m - 7:52(7:52/m) 148/158bpm 101cal 7.62/7.99mph 7) 0.24m - 1:54(8:01/m) 150/151bpm 25cal 7.49/7.93mph Add a comment 1.1mi, 10:23 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 124/137bpm 99cal 6.1/7.68mph 2) 0.06m - 32(9:31/m) 134/136bpm 6cal 6.3/6.66mph Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3mi, 27:17 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 158/165bpm 135cal 6.37/6.97mph 2) 1m - 8:59(8:59/m) 142/161bpm 109cal 6.68/6.97mph 3) 1m - 8:42(8:42/m) 136/140bpm 93cal 6.89/7.24mph 4) 0.02m - 11(9:31/m) 134/135bpm 1cal 6.31/7.06mph Add a comment	-	-	5.2mi, 42:33 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 142/147bpm 105cal 7.31/7.62mph 2) 1m - 8:10(8:10/m) 141/148bpm 104cal 7.34/7.58mph 3) 1m - 8:05(8:05/m) 141/146bpm 100cal 7.43/7.89mph 4) 1m - 8:09(8:09/m) 142/149bpm 100cal 7.36/7.91mph 5) 1m - 8:08(8:08/m) 142/148bpm 97cal 7.38/7.64mph 6) 0.22m - 1:49(8:15/m) 140/142bpm 20cal 7.27/7.47mph Add a comment	6.2mi, 48:32 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 123/134bpm 95cal 6.58/7.7mph 2) 1m - 7:34(7:34/m) 145/159bpm 102cal 7.93/8.75mph 3) 1m - 8:02(8:02/m) 146/160bpm 103cal 7.47/8.77mph 4) 1m - 7:21(7:21/m) 152/158bpm 100cal 8.16/9.2mph 5) 1m - 7:12(7:12/m) 163/172bpm 107cal 8.33/8.77mph 6) 1m - 8:02(8:02/m) 150/166bpm 103cal 7.47/8.81mph 7) 0.15m - 1:14(8:02/m) 150/154bpm 15cal 7.46/8.2mph Add a comment	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	5.8mi, 49:44 Running - General Split Summary === 1) 0.11m - 34(5:11/m) 112/127bpm 4cal 11.56/14.36mph 2) 0.13m - 1:17(10:11/m) 142/149bpm 18cal 5.9/11.96mph 3) 0.32m - 2:32(7:57/m) 149/158bpm 36cal 7.54/13.63mph 4) 0.21m - 1:08(5:28/m) 160/171bpm 16cal 10.96/12.75mph 5) 0m - 3(19:18/m) 171/171bpm 3.11/9.14mph 6) 0.21m - 2:22(11:09/m) 151/170bpm 32cal 5.38/7.43mph 7) 0.23m - 1:21(5:53/m) 158/170bpm 19cal 10.19/12.44mph 8) 0.25m - 2:28(9:55/m) 153/171bpm 34cal 6.05/9.14mph 9) 0.26m - 1:34(5:59/m) 161/174bpm 22cal 10.04/11.77mph 10) 0.28m - 2:44(9:49/m) 150/174bpm 37cal 6.11/9.1mph 11) 0.31m - 1:56(6:19/m) 165/174bpm 28cal 9.5/12.11mph 12) 0.31m - 3:12(10:14/m) 148/170bpm 41cal 5.86/7.37mph 13) 0.33m - 2:04(6:11/m) 164/175bpm 30cal 9.7/11.67mph 14) 0.35m - 3:33(10:17/m) 146/175bpm 42cal 5.83/8.31mph 15) 0.3m - 1:48(6:01/m) 165/175bpm 25cal 9.96/12.11mph 16) 0.31m - 3:32(11:20/m) 145/173bpm 40cal 5.3/7.37mph 17) 0.26m - 1:35(6:00/m) 160/172bpm 21cal 9.99/12.4mph 18) 0.28m - 2:52(10:14/m) 148/171bpm 36cal 5.87/8.97mph 19) 0.22m - 1:20(6:12/m) 161/172bpm 18cal 9.69/12.4mph 20) 0.24m - 3:19(13:51/m) 142/172bpm 33cal 4.33/8.62mph 21) 0.18m - 1:05(6:01/m) 153/167bpm 12cal 9.97/13.4mph 22) 0.19m - 2:18(11:53/m) 149/168bpm 28cal 5.05/9.2mph 23) 0.16m - 50(5:21/m) 160/177bpm 10cal 11.2/14.82mph 24) 0.17m - 2:14(13:20/m) 151/176bpm 27cal 4.5/9.87mph 25) 0.12m - 37(5:00/m) 160/178bpm 7cal 12.01/18.39mph 26) 0.12m - 1:26(12:00/m) 152/179bpm 18cal 5/10.25mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
ABP Humber Coastal half marathon	13.1mi	15 Sep	1:35:10	68.03%
Bedford Half Marathon	13.1mi	1 Sep	1:38:05	66.01%
Sleaford Striders Summer 10k	10km	9 Aug	44:33	66.76%
Orsted Great Grimby 10k	10km	21 Jul	42:37	69.79%
Summer Solstice 10km Road Race	10km	21 Jun	42:22	70.20%
Woodhall Spa 10k Community Road Race	10km	2 Jun	43:51	67.82%
Sycamore 6 hour challenge	6hr	19 May	26.2 / miles	0.00%
Boston parkrun	5km	4 May	21:24	66.77%
Boston Half Marathon UK	13.1mi	14 Apr	1:38:48	65.53%
Cleethorpes New Years Day 10k	10km	1 Jan	47:40	61.91%
2018	Distance	Date	Result	WAVA
ABP Coastal Half Marathon	13.1mi	16 Sep	1:44:00	61.74%
Boston Marathon UK	26.2mi	15 Apr	4:08:42	53.67%
2017	Distance	Date	Result	WAVA
Skegness 10K	10km	19 Nov	44:41	65.54%
Dong Energy Great Grimsby 10K	10km	30 Jul	50:24	58.10%
Woodhall Spa 10k	10km	4 Jun	54:07	54.11%
2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct		0.00%
Woodhall Spa 10k	10km	5 Jun	53:58	53.85%
2013	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	27 Oct	5:25:22	39.34%
Belper Rugby Rover	30km	18 Aug	3:27:11	43.05%
Sleaford Summer 10k	10km	16 Aug	48:55	58.08%
Woodhall Spa Triathlon	400metres/24km/5km	21 Jul	10:13 / 53:33 / 22:51	0.00%
Bolingbroke Breaker 8M	8mi	17 Jul	1:10:45	51.99%
Bespak Grand East Anglia Run	10km	5 May	47:03	60.38%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb		0.00%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:31	55.82%
2012	Distance	Date	Result	WAVA
Tennyson 8	8mi	16 Sep	1:16:00	48.04%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
2011	Distance	Date	Result	WAVA
West Lindsey Running Series -Market Rasen	10km	13 Nov	54:21	51.50%
Southwell Triathlon	400metres/17.6km/5km	18 Sep	12:24 / 42:26 / 25:42	0.00%
Woodhall Spa 10k	10km	5 Jun	51:22	54.49%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:47:00	43.70%
Spires and Steeples Challenge	26mi	17 Oct	4:23:00	47.32%
Great Eastern Run	13.1mi	10 Oct	1:46:50	56.45%
West Pinchbeck 10k	10km	26 Sep	48:32	57.26%
Robin Hood Half Marathon	13.1mi	12 Sep	1:53:25	53.17%
Fetch Lincolnshire Mile	1mi	14 Aug	6:28	59.38%
St Ives 10k	10km	18 Jul	49:47	55.82%
Darrington Midsummer 5	5mi	19 Jun	40:39	54.29%
Woodhall Spa 10K	10km	6 Jun	50:48	54.70%

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Moley73 M45

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