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Moley73 M45

About

Race Times

All Races

Mileage

Training

Blog

Skegness & District Running Club

Races
32
Miles
4026
Miles
25
Miles
1634
WAVA
71.69%
100m
14
Mile
6:28
5k
21:24
5M
40:39
10k
43:51
Half
1:38:48
Mara
4:08:42
400m
10:13

About Me

Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.

Race Standard

Elk (65)

Current Status

begining to enjoy this running thing.

Planned Races

21 Jun 19	Summer Solstice 10km Road Race
09 Aug 19	Sleaford Striders Summer 10k
22 Sep 19	Hull Marathon

Groups

This user is a member of Beginners, Conquercise Game, FE Tri Kit, Fetch Lincoln Mile, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Supporters, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supporters

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019
100m	1	14 3:45/mi	71.69	14 71.69
1mi	1	6:28 6:28/mi	59.38	6:28 59.38
5km	1	21:24 6:53/mi	66.77								21:24 66.77
5mi	1	40:39 8:08/mi	54.29	40:39 54.29
10km	14	43:51 7:03/mi	67.82	48:32 57.26	51:22 54.49		47:03 60.38	53:58 53.85	44:41 65.54		43:51 67.82
8mi	2	1:10:45 8:51/mi	51.99			1:16:00 48.04	1:10:45 51.99
13.1mi	4	1:38:48 7:33/mi	65.53	1:46:50 56.45						1:44:00 61.74	1:38:48 65.53
30km	1	3:27:11 11:07/mi	43.05				3:27:11 43.05
26mi	1	4:23:00 10:07/mi	47.32	4:23:00 47.32
26.2mi	3	4:08:42 9:30/mi	53.67	4:47:00 43.70			5:25:22 39.34			4:08:42 53.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	28	37	55	68	33	0	0	0	0	0	0	240
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	0mi, 26:27 Cross-Training - Other Add a comment	4.4mi, 31:55 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 144/164bpm 104cal 7.38/9.39mph 2) 1m - 7:01(7:01/m) 164/168bpm 103cal 8.56/9.5mph 3) 1m - 6:52(6:52/m) 164/166bpm 101cal 8.74/9.1mph 4) 1m - 6:56(6:56/m) 165/171bpm 102cal 8.64/9.23mph 5) 0.41m - 2:58(7:12/m) 155/159bpm 40cal 8.34/8.56mph Add a comment	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	-	6.2mi, 43:51 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 165/173bpm 99cal 8.77/9.14mph 2) 1m - 6:50(6:50/m) 173/177bpm 106cal 8.77/9.27mph 3) 1m - 7:09(7:09/m) 176/179bpm 114cal 8.4/8.95mph 4) 1m - 7:18(7:18/m) 177/179bpm 118cal 8.22/8.54mph 5) 1m - 7:14(7:14/m) 177/179bpm 116cal 8.29/8.7mph 6) 1m - 7:10(7:10/m) 178/181bpm 117cal 8.38/9mph 7) 0.19m - 1:19(6:54/m) 180/182bpm 22cal 8.69/11.17mph Add a comment	-	-	4.4mi, 43:04 Running - General Split Summary === 1) 0.18m - 1:02(5:44/m) 138/165bpm 10cal 10.45/12.56mph 2) 0.19m - 1:59(10:15/m) 151/165bpm 26cal 5.85/9.71mph 3) 0.18m - 1:01(5:42/m) 158/172bpm 14cal 10.52/13.3mph 4) 0.21m - 2:21(11:13/m) 153/172bpm 31cal 5.35/9.87mph 5) 0.17m - 1:01(5:52/m) 154/171bpm 13cal 10.24/12.71mph 6) 0.2m - 2:35(12:43/m) 148/172bpm 32cal 4.72/9.66mph 7) 0.17m - 1:00(5:41/m) 149/174bpm 12cal 10.55/13.52mph 8) 0.21m - 2:37(12:25/m) 150/174bpm 33cal 4.83/10.23mph 9) 0.18m - 59(5:27/m) 148/176bpm 12cal 11/13.69mph 10) 0.21m - 2:35(12:14/m) 151/176bpm 33cal 4.9/10.92mph 11) 0.18m - 1:00(5:38/m) 160/175bpm 13cal 10.66/13.38mph 12) 0.21m - 2:59(14:20/m) 146/175bpm 34cal 4.19/10mph 13) 0.18m - 1:01(5:41/m) 156/174bpm 12cal 10.57/13.17mph 14) 0.2m - 2:46(13:33/m) 150/175bpm 33cal 4.43/10.25mph 15) 0.18m - 1:01(5:32/m) 155/180bpm 11cal 10.86/13.38mph 16) 0.21m - 2:39(12:36/m) 151/180bpm 33cal 4.76/10.79mph 17) 0.17m - 1:00(5:49/m) 159/175bpm 12cal 10.33/13.15mph 18) 0.22m - 2:58(13:37/m) 148/176bpm 33cal 4.4/9.98mph 19) 0.18m - 1:00(5:30/m) 162/179bpm 12cal 10.92/14.71mph 20) 0.73m - 9:33(13:06/m) 129/179bpm 78cal 4.58/9.12mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	4.1mi, 34:23 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 143/168bpm 107cal 6.78/12.71mph 2) 1m - 8:28(8:28/m) 140/173bpm 95cal 7.09/11.67mph 3) 1m - 7:56(7:56/m) 147/174bpm 92cal 7.57/12.46mph 4) 1m - 8:17(8:17/m) 147/156bpm 100cal 7.24/8.62mph 5) 0.12m - 51(7:21/m) 153/157bpm 11cal 8.17/8.45mph Add a comment 0.7mi, 5:34 Running - General Split Summary === 1) 0.7m - 5:34(7:56/m) 141/154bpm 67cal 7.56/7.91mph Add a comment	-	-	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	-	13.1mi, 1:54:05 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 132/142bpm 100cal 6.73/7.58mph 2) 1m - 8:39(8:39/m) 141/148bpm 106cal 6.94/8.87mph 3) 1m - 8:30(8:30/m) 140/144bpm 101cal 7.06/7.56mph 4) 1m - 8:29(8:29/m) 143/147bpm 101cal 7.08/7.31mph 5) 1m - 8:25(8:25/m) 142/149bpm 96cal 7.13/7.72mph 6) 1m - 8:23(8:23/m) 142/148bpm 93cal 7.15/7.99mph 7) 1m - 8:46(8:46/m) 144/149bpm 98cal 6.84/7.26mph 8) 1m - 8:50(8:50/m) 144/148bpm 97cal 6.8/6.93mph 9) 1m - 8:59(8:59/m) 144/152bpm 97cal 6.68/6.99mph 10) 1m - 9:07(9:07/m) 145/151bpm 96cal 6.58/7.51mph 11) 1m - 8:57(8:57/m) 147/151bpm 100cal 6.7/7.08mph 12) 1m - 8:58(8:58/m) 150/154bpm 102cal 6.69/7.06mph 13) 1m - 8:32(8:32/m) 153/158bpm 103cal 7.02/10.23mph 14) 0.07m - 34(8:20/m) 151/152bpm 6cal 7.19/7.08mph Add a comment	-	4.7mi, 47:24 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 128/141bpm 105cal 5.89/8.43mph 2) 1m - 11:13(11:13/m) 124/129bpm 106cal 5.35/5.76mph 3) 1m - 11:47(11:47/m) 127/134bpm 110cal 5.09/5.8mph 4) 1m - 7:19(7:19/m) 153/162bpm 95cal 8.21/9.41mph 5) 0.72m - 6:54(9:36/m) 131/146bpm 60cal 6.25/6.93mph Add a comment

2019	Date	Result	WAVA
Woodhall Spa 10k Community Road Race	2 Jun	43:51	67.82%
Sycamore 6 hour challenge	19 May	26.2 / miles	0.00%
Boston parkrun	4 May	21:24	66.77%
Boston Half Marathon UK	14 Apr	1:38:48	65.53%
Cleethorpes New Years Day 10k	1 Jan	47:40	61.91%
2018	Date	Result	WAVA
ABP Coastal Half Marathon	16 Sep	1:44:00	61.74%
Boston Marathon UK	15 Apr	4:08:42	53.67%
2017	Date	Result	WAVA
Skegness 10K	19 Nov	44:41	65.54%
Dong Energy Great Grimsby 10K	30 Jul	50:24	58.10%
Woodhall Spa 10k	4 Jun	54:07	54.11%
2016	Date	Result	WAVA
Lincoln Half Marathon	2 Oct		0.00%
Woodhall Spa 10k	5 Jun	53:58	53.85%
2013	Date	Result	WAVA
Venice Marathon	27 Oct	5:25:22	39.34%
Belper Rugby Rover	18 Aug	3:27:11	43.05%
Sleaford Summer 10k	16 Aug	48:55	58.08%
Woodhall Spa Triathlon	21 Jul	10:13 / 53:33 / 22:51	0.00%
Bolingbroke Breaker 8M	17 Jul	1:10:45	51.99%
Bespak Grand East Anglia Run	5 May	47:03	60.38%
caythorpe dash 1/2 marathon xc team event	10 Feb		0.00%
Cleethorpes AC New Year's Day 10K	1 Jan	50:31	55.82%
2012	Date	Result	WAVA
Tennyson 8	16 Sep	1:16:00	48.04%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
2011	Date	Result	WAVA
West Lindsey Running Series -Market Rasen	13 Nov	54:21	51.50%
Southwell Triathlon	18 Sep	12:24 / 42:26 / 25:42	0.00%
Woodhall Spa 10k	5 Jun	51:22	54.49%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov	4:47:00	43.70%
Spires and Steeples Challenge	17 Oct	4:23:00	47.32%
Great Eastern Run	10 Oct	1:46:50	56.45%
West Pinchbeck 10k	26 Sep	48:32	57.26%
Robin Hood Half Marathon	12 Sep	1:53:25	53.17%
Fetch Lincoln 100m	14 Aug	14	71.69%
Fetch Lincolnshire Mile	14 Aug	6:28	59.38%
St Ives 10k	18 Jul	49:47	55.82%
Darrington Midsummer 5	19 Jun	40:39	54.29%
Woodhall Spa 10K	6 Jun	50:48	54.70%

Moley73 M45

About Me

Race Standard

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2013

2012

2011

2010