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Moley73 M45

About

Race Times

All Races

Mileage

Training

Blog

Skegness & District Running Club

Races
40
Miles
5377
Miles
25
Miles
1634
Mile
6:28
5k
18:49
5M
40:39
10k
40:21
Half
1:35:10
Mara
3:10:29
400m
10:13

About Me

Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.

Current Status

begining to enjoy this running thing.

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This user has collected 114 badges.

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2021 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	89	22	16	43	157	166	164	151	65	59	49	27	1006
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	5.3mi, 40:29 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 142/168bpm 99cal 2) 1m - 7:43(7:43/m) 154/169bpm 111cal 3) 1m - 7:39(7:39/m) 145/151bpm 102cal 4) 1m - 7:45(7:45/m) 147/149bpm 104cal 5) 1m - 7:54(7:54/m) 148/151bpm 106cal 6) 0.25m - 1:52(7:22/m) 148/151bpm 25cal Add a comment	-	-	-	6.7mi, 48:46 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 141/149bpm 100cal 2) 1m - 7:11(7:11/m) 147/149bpm 99cal 3) 1m - 7:28(7:28/m) 152/157bpm 105cal 4) 1m - 7:45(7:45/m) 150/155bpm 108cal 5) 1m - 6:49(6:49/m) 152/155bpm 95cal 6) 1m - 7:15(7:15/m) 148/152bpm 97cal 7) 0.65m - 4:47(7:25/m) 150/151bpm 65cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	5.2mi, 38:32 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 139/147bpm 106cal 2) 1m - 6:47(6:47/m) 144/149bpm 91cal 3) 1m - 7:20(7:20/m) 143/149bpm 98cal 4) 1m - 7:30(7:30/m) 143/150bpm 98cal 5) 1m - 7:35(7:35/m) 145/152bpm 100cal 6) 0.16m - 1:10(7:24/m) 144/147bpm 15cal Add a comment	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	6mi, 45:55 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 138/145bpm 101cal 2) 1m - 7:37(7:37/m) 145/150bpm 104cal 3) 1m - 7:44(7:44/m) 149/155bpm 107cal 4) 1m - 7:41(7:41/m) 151/155bpm 107cal 5) 1m - 7:37(7:37/m) 152/159bpm 106cal 6) 1m - 7:23(7:23/m) 151/155bpm 101cal 7) 0.02m - 7(6:59/m) 153/154bpm 1cal Add a comment	5.1mi, 38:44 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 142/150bpm 110cal 2) 1m - 7:33(7:33/m) 147/152bpm 106cal 3) 1m - 7:29(7:29/m) 148/152bpm 104cal 4) 1m - 7:25(7:25/m) 150/155bpm 104cal 5) 1m - 7:24(7:24/m) 150/158bpm 103cal 6) 0.1m - 47(7:31/m) 149/150bpm 10cal Add a comment	7.3mi, 55:54 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 138/147bpm 103cal 2) 1m - 7:37(7:37/m) 146/151bpm 105cal 3) 1m - 7:39(7:39/m) 148/155bpm 106cal 4) 1m - 7:32(7:32/m) 151/154bpm 105cal 5) 1m - 7:49(7:49/m) 151/155bpm 108cal 6) 1m - 7:21(7:21/m) 150/155bpm 100cal 7) 1m - 7:38(7:38/m) 150/153bpm 103cal 8) 0.33m - 2:26(7:24/m) 151/153bpm 33cal Add a comment	-	-	-

Dist	Races	PB	2010	2011	2012	2013	2016	2017	2018	2019	2020
1mi	1	6:28 6:28/mi	6:28
5km	3	18:49 6:03/mi								21:24	18:49
5mi	1	40:39 8:08/mi	40:39
10km	18	40:21 6:30/mi	48:32	51:22		47:03	53:58	44:41		40:21
8mi	2	1:10:45 8:51/mi			1:16:00	1:10:45
13.1mi	6	1:35:10 7:16/mi	1:46:50						1:44:00	1:35:10
30km	1	3:27:11 11:07/mi				3:27:11
26mi	1	4:23:00 10:07/mi	4:23:00
26.2mi	4	3:10:29 7:16/mi	4:47:00			5:25:22			4:08:42		3:10:29

2020	Distance	Date	Result	WAVA
Run Silverstone	13.1mi	15 Nov		0.00%
Fake parkrun	5km	7 Nov	18:49	76.65%
Virtual London Marathon	26.2mi	4 Oct	3:10:29	70.20%
Skegness Boating Lake parkrun	5km	25 Jan	20:22	70.29%
Cleethorpes New Years Day 10k	10km	1 Jan		0.00%
2019	Distance	Date	Result	WAVA
Skegness 10km	10km	1 Dec	40:21	72.03%
ABP Humber Coastal half marathon	13.1mi	15 Sep	1:35:10	66.16%
Bedford Half Marathon	13.1mi	1 Sep	1:38:05	64.19%
Sleaford Striders Summer 10k	10km	9 Aug	44:33	65.24%
Orsted Great Grimsby 10k	10km	21 Jul	42:37	68.20%
Summer Solstice 10km Road Race	10km	21 Jun	42:22	68.60%
Woodhall Spa 10k Community Road Race	10km	2 Jun	43:51	66.28%
Sycamore 6 hour challenge	6hr	19 May	26 / 0	0.00%
Boston parkrun	5km	4 May	21:24	66.90%
Boston Half Marathon UK	13.1mi	14 Apr	1:38:48	63.73%
Cleethorpes New Years Day 10k	10km	1 Jan	47:40	60.48%
2018	Distance	Date	Result	WAVA
ABP Coastal Half Marathon	13.1mi	16 Sep	1:44:00	60.04%
Boston Marathon UK	26.2mi	15 Apr	4:08:42	52.87%
2017	Distance	Date	Result	WAVA
Skegness 10K	10km	19 Nov	44:41	64.00%
Dong Energy Great Grimsby 10K	10km	30 Jul	50:24	56.74%
Woodhall Spa 10k	10km	4 Jun	54:07	52.85%
2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct		0.00%
Woodhall Spa 10k	10km	5 Jun	53:58	52.57%
2013	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	27 Oct	5:25:22	38.86%
Belper Rugby Rover	30km	18 Aug	3:27:11	42.27%
Sleaford Summer 10k	10km	16 Aug	48:55	56.66%
Woodhall Spa Triathlon	400metres/24km/5km	21 Jul	10:13 / 53:33 / 22:51	0.00%
Bolingbroke Breaker 8M	8mi	17 Jul	1:10:45	50.80%
Bespak Grand East Anglia Run	10km	5 May	47:03	58.90%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb		0.00%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:31	54.48%
2012	Distance	Date	Result	WAVA
Tennyson 8	8mi	16 Sep	1:16:00	46.97%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
2011	Distance	Date	Result	WAVA
West Lindsey Running Series -Market Rasen	10km	13 Nov	54:21	50.32%
Southwell Triathlon	400metres/17.6km/5km	18 Sep	12:24 / 42:26 / 25:42	0.00%
Woodhall Spa 10k	10km	5 Jun	51:22	53.24%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:47:00	43.35%
Spires and Steeples Challenge	26mi	17 Oct	4:23:00	46.95%
Great Eastern Run	13.1mi	10 Oct	1:46:50	55.30%
West Pinchbeck 10k	10km	26 Sep	48:32	56.05%
Robin Hood Half Marathon	13.1mi	12 Sep	1:53:25	52.09%
Fetch Lincolnshire Mile	1mi	14 Aug	6:28	59.38%
St Ives 10k	10km	18 Jul	49:47	54.64%
Darrington Midsummer 5	5mi	19 Jun	40:39	53.65%
Woodhall Spa 10K	10km	6 Jun	50:48	53.54%

Welcome To Fetcheveryone

Moley73 M45

About Me

Current Status

Best Badges

2021 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2013

2012

2011

2010