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Moley73 M45

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Training
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Skegness & District Running Club

Races
40
Miles
5653
Miles
25
Miles
1686
Mile
6:28
5k
18:49
5M
40:39
10k
40:21
Half
1:35:10
Mara
3:10:29
400m
10:13

About Me
Started running again in 2010 after brief attempt during 2006. Seem to have caught the bug now. Show More...

Random Q&A	See your Q&A
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Recent Blogs
It was all going so well and then....	Jan 2019
All the way and half way	Sep 2010

Recent Training
18th Apr	General	10.1	1:13:57
16th Apr	Virtual Ride	17.2	45:37
16th Apr	Virtual Ride	17.2	45:37
14th Apr	General	3.2	20:45
13th Apr	General	6.0	45:04

12 Month Benchmarks	Run	Bike
Mile	5:46	1:44
5k	18:44	6:25
5mi	32:05	11:19
10k	40:08	14:42
10mi	1:09:56	24:24
Half	1:32:53	35:04
Mara	3:10:20	0

Recent Pictures

2021 Targets	Set your targets
RUN 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2016	2017	2018	2019	2020
1mi	1	6:28 6:28/mi	6:28
5km	3	18:49 6:03/mi								21:24	18:49
5mi	1	40:39 8:08/mi	40:39
10km	18	40:21 6:30/mi	48:32	51:22		47:03	53:58	44:41		40:21
8mi	2	1:10:45 8:51/mi			1:16:00	1:10:45
13.1mi	6	1:35:10 7:16/mi	1:46:50						1:44:00	1:35:10
30km	1	3:27:11 11:07/mi				3:27:11
26mi	1	4:23:00 10:07/mi	4:23:00
26.2mi	4	3:10:29 7:16/mi	4:47:00			5:25:22			4:08:42		3:10:29

2020		Result	WAVA	Distance
7 Nov	Fake parkrun	18:49	76.65	5km
4 Oct	Virtual London Marathon	3:10:29	70.20	26.2mi
25 Jan	Skegness Boating Lake parkrun	20:22	70.29	5km
1 Jan	Cleethorpes New Years Day 10k		0.00	10km
2019		Result	WAVA	Distance
1 Dec	Skegness 10km	40:21	72.03	10km
15 Sep	ABP Humber Coastal half marathon	1:35:10	66.16	13.1mi
1 Sep	Bedford Half Marathon	1:38:05	64.19	13.1mi
9 Aug	Sleaford Striders Summer 10k	44:33	65.24	10km
21 Jul	Orsted Great Grimsby 10k	42:37	68.20	10km
21 Jun	Summer Solstice 10km Road Race	42:22	68.60	10km
2 Jun	Woodhall Spa 10k Community Road Race	43:51	66.28	10km
19 May	Sycamore 6 hour challenge	26 / 0	0.00	6hr
4 May	Boston parkrun	21:24	66.90	5km
14 Apr	Boston Half Marathon UK	1:38:48	63.73	13.1mi
1 Jan	Cleethorpes New Years Day 10k	47:40	60.48	10km
2018		Result	WAVA	Distance
16 Sep	ABP Coastal Half Marathon	1:44:00	60.04	13.1mi
15 Apr	Boston Marathon UK	4:08:42	52.87	26.2mi
2017		Result	WAVA	Distance
19 Nov	Skegness 10K	44:41	64.00	10km
30 Jul	Dong Energy Great Grimsby 10K	50:24	56.74	10km
4 Jun	Woodhall Spa 10k	54:07	52.85	10km
2016		Result	WAVA	Distance
2 Oct	Lincoln Half Marathon		0.00	13.1mi
5 Jun	Woodhall Spa 10k	53:58	52.57	10km
2013		Result	WAVA	Distance
27 Oct	Venice Marathon	5:25:22	38.86	26.2mi
18 Aug	Belper Rugby Rover	3:27:11	42.27	30km
16 Aug	Sleaford Summer 10k	48:55	56.66	10km
21 Jul	Woodhall Spa Triathlon	10:13 / 53:33 / 22:51	0.00	400metres/24km/5km
17 Jul	Bolingbroke Breaker 8M	1:10:45	50.80	8mi
5 May	Bespak Grand East Anglia Run	47:03	58.90	10km
10 Feb	caythorpe dash 1/2 marathon xc team event		0.00	13mi
1 Jan	Cleethorpes AC New Year's Day 10K	50:31	54.48	10km
2012		Result	WAVA	Distance
16 Sep	Tennyson 8	1:16:00	46.97	8mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
13 Nov	West Lindsey Running Series -Market Rasen	54:21	50.32	10km
18 Sep	Southwell Triathlon	12:24 / 42:26 / 25:42	0.00	400metres/17.6km/5km
5 Jun	Woodhall Spa 10k	51:22	53.24	10km
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	4:47:00	43.35	26.2mi
17 Oct	Spires and Steeples Challenge	4:23:00	46.95	26mi
10 Oct	Great Eastern Run	1:46:50	55.30	13.1mi
26 Sep	West Pinchbeck 10k	48:32	56.05	10km
12 Sep	Robin Hood Half Marathon	1:53:25	52.09	13.1mi
14 Aug	Fetch Lincolnshire Mile	6:28	59.38	1mi
18 Jul	St Ives 10k	49:47	54.64	10km
19 Jun	Darrington Midsummer 5	40:39	53.65	5mi
6 Jun	Woodhall Spa 10K	50:48	53.54	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	76	112	84	34	0	0	0	0	0	0	0	0	306
2021	0	0	0	53	0	0	0	0	0	0	0	0	53
2020	89	22	16	43	157	166	164	151	65	59	49	27	1006
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	3.2mi, 22:01 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 140/151bpm 93cal 2) 1m - 6:18(6:18/m) 158/165bpm 93cal 3) 1m - 6:58(6:58/m) 154/164bpm 98cal 4) 0.21m - 1:19(6:12/m) 156/158bpm 18cal Add a comment	-	6mi, 45:02 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 145/153bpm 102cal 2) 1m - 7:35(7:35/m) 145/150bpm 99cal 3) 1m - 7:26(7:26/m) 148/154bpm 99cal 4) 1m - 7:29(7:29/m) 148/154bpm 96cal 5) 1m - 7:35(7:35/m) 149/156bpm 96cal 6) 1m - 7:18(7:18/m) 146/151bpm 84cal 7) 0.01m - 4(5:38/m) 146/147bpm Add a comment	3.1mi, 20:37 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 153/163bpm 96cal 2) 1m - 6:35(6:35/m) 159/163bpm 99cal 3) 1m - 6:34(6:34/m) 164/171bpm 101cal 4) 0.12m - 46(6:19/m) 167/170bpm 12cal Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
10mi, 1:16:45 Running - Long Run Split Summary === 1) 1m - 7:33(7:33/m) 139/147bpm 96cal 2) 1m - 7:50(7:50/m) 141/148bpm 101cal 3) 1m - 7:42(7:42/m) 142/150bpm 96cal 4) 1m - 7:47(7:47/m) 143/147bpm 95cal 5) 1m - 7:36(7:36/m) 143/147bpm 89cal 6) 1m - 7:25(7:25/m) 140/147bpm 76cal 7) 1m - 7:40(7:40/m) 143/147bpm 84cal 8) 1m - 7:43(7:43/m) 143/146bpm 80cal 9) 1m - 7:43(7:43/m) 145/148bpm 83cal 10) 1m - 7:41(7:41/m) 144/148bpm 79cal 11) 0.01m - 5(7:04/m) 148/148bpm Add a comment	-	-	-	-	-	2mi, 16:07 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 138/153bpm 99cal 2) 1m - 8:02(8:02/m) 146/154bpm 105cal 3) 0.01m - 4(10:02/m) 139/139bpm Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
3.2mi, 24:36 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 138/149bpm 97cal 2) 1m - 7:37(7:37/m) 146/150bpm 100cal 3) 1m - 7:37(7:37/m) 147/153bpm 99cal 4) 0.22m - 1:34(7:09/m) 146/149bpm 19cal Add a comment	6.1mi, 15:34 Cycling - Virtual Ride Split Summary === 1) 1.56m - 3:46(2:25/m) 123/145bpm 57cal 89/132rpm 268/906W 24.81/36.27mph 2) 0.31m - 1:00(3:16/m) 120/129bpm 6cal 84/100rpm 106/175W 18.39/22.73mph 3) 0.35m - 1:00(2:51/m) 121/125bpm 10cal 96/106rpm 190/228W 21.11/23.78mph 4) 0.36m - 1:00(2:49/m) 130/136bpm 16cal 96/103rpm 283/323W 21.35/24.22mph 5) 0.49m - 1:00(2:01/m) 148/158bpm 33cal 102/105rpm 582/652W 29.63/33.31mph 6) 0.53m - 1:00(1:53/m) 166/171bpm 33cal 99/103rpm 579/617W 31.97/32.48mph 7) 0.79m - 2:30(3:09/m) 146/171bpm 20cal 85/98rpm 145/454W 19.06/30.57mph 8) 1.66m - 4:18(2:35/m) 142/156bpm 79/111rpm 250/720W 23.22/34.49mph Add a comment 3.2mi, 25:08 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135/142bpm 94cal 2) 1m - 7:39(7:39/m) 141/151bpm 93cal 3) 1m - 7:43(7:43/m) 140/148bpm 87cal 4) 0.23m - 1:43(7:36/m) 138/143bpm 18cal Add a comment	3.2mi, 25:23 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 136/145bpm 95cal 2) 1m - 7:45(7:45/m) 140/143bpm 92cal 3) 1m - 7:50(7:50/m) 141/146bpm 92cal 4) 0.22m - 1:42(7:38/m) 141/144bpm 18cal Add a comment	3.2mi, 23:58 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 137/146bpm 92cal 2) 1m - 7:20(7:20/m) 145/151bpm 96cal 3) 1m - 7:27(7:27/m) 145/149bpm 94cal 4) 0.21m - 1:30(7:16/m) 145/148bpm 18cal Add a comment	-	-	12.2mi, 30:16 Cycling - Virtual Ride Split Summary === 1) 12.15m - 30:16(2:30/m) 135/166bpm 86/115rpm 256/639W 24.08/44.93mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
6mi, 45:04 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 136/144bpm 92cal 2) 1m - 7:44(7:44/m) 144/148bpm 99cal 3) 1m - 7:32(7:32/m) 146/151bpm 98cal 4) 1m - 7:35(7:35/m) 147/151bpm 95cal 5) 1m - 7:20(7:20/m) 146/150bpm 87cal 6) 1m - 7:11(7:11/m) 145/150bpm 82cal 7) 0.02m - 8(7:04/m) 144/145bpm 1cal Add a comment	3.2mi, 20:45 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 140/151bpm 88cal 2) 1m - 6:34(6:34/m) 159/167bpm 99cal 3) 1m - 6:07(6:07/m) 164/174bpm 93cal 4) 0.2m - 1:06(5:34/m) 172/173bpm 17cal Add a comment	-	17.2mi, 45:37 Cycling - Virtual Ride Split Summary === 1) 17.16m - 45:37(2:40/m) 145/175bpm 88/118rpm 271/837W 22.57/38.98mph Add a comment 17.2mi, 45:37 Cycling - Virtual Ride Split Summary === 1) 17.16m - 45:37(2:40/m) 145/175bpm 88/118rpm 271/837W 22.57/38.98mph Add a comment	-	10.1mi, 1:13:57 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 137/148bpm 90cal 2) 1m - 7:33(7:33/m) 144/148bpm 98cal 3) 1m - 7:35(7:35/m) 144/149bpm 94cal 4) 1m - 7:35(7:35/m) 145/150bpm 92cal 5) 1m - 7:25(7:25/m) 143/149bpm 84cal 6) 1m - 7:22(7:22/m) 143/146bpm 79cal 7) 1m - 7:39(7:39/m) 145/150bpm 84cal 8) 1m - 7:32(7:32/m) 146/151bpm 83cal 9) 1m - 6:45(6:45/m) 159/166bpm 93cal 10) 1m - 6:37(6:37/m) 164/168bpm 98cal 11) 0.07m - 28(6:21/m) 164/165bpm 6cal Add a comment	-

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