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Moley73 M45
-
Races
38 -
Miles
4854 -
Miles
25 -
Miles
1634 -
WAVA
72.03% -
Mile
6:28 -
5k
20:22 -
5M
40:39 -
10k
40:21 -
Half
1:35:10 -
Mara
4:08:42 -
400m
10:13
About Me
Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.
Seem to have caught the bug now.
Current Status
begining to enjoy this running thing.
Groups
This user is a member of Beginners, Conquercise Game, FE Tri Kit, Fetch Lincoln Mile, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, Supporters, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:28
6:28/mi
|
59.38 | 6:28 59.38 | ||||||||
| 5km | 2 | 20:22
6:33/mi
|
69.84 | 21:24 66.47 | 20:22 69.84 | |||||||
| 5mi | 1 | 40:39
8:08/mi
|
53.65 | 40:39 53.65 | ||||||||
| 10km | 18 | 40:21
6:30/mi
|
72.03 | 48:32 56.05 | 51:22 53.24 | 47:03 58.90 | 53:58 53.85 | 44:41 64.00 | 40:21 72.03 | |||
| 8mi | 2 | 1:10:45
8:51/mi
|
50.80 | 1:16:00 46.97 | 1:10:45 50.80 | |||||||
| 13.1mi | 6 | 1:35:10
7:16/mi
|
66.16 | 1:46:50 55.30 | 1:44:00 60.04 | 1:35:10 66.16 | ||||||
| 30km | 1 | 3:27:11
11:07/mi
|
42.27 | 3:27:11 42.27 | ||||||||
| 26mi | 1 | 4:23:00
10:07/mi
|
46.95 | 4:23:00 46.95 | ||||||||
| 26.2mi | 3 | 4:08:42
9:30/mi
|
52.87 | 4:47:00 43.35 | 5:25:22 38.86 | 4:08:42 52.87 |
2020 |
Distance | Date | Result | WAVA |
| Skegness Boating Lake parkrun | 5km | 25 Jan | 20:22 | 69.84% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Skegness 10km | 10km | 1 Dec | 40:21 | 72.03% |
| ABP Humber Coastal half marathon | 13.1mi | 15 Sep | 1:35:10 | 66.16% |
| Bedford Half Marathon | 13.1mi | 1 Sep | 1:38:05 | 64.19% |
| Sleaford Striders Summer 10k | 10km | 9 Aug | 44:33 | 65.24% |
| Orsted Great Grimsby 10k | 10km | 21 Jul | 42:37 | 68.20% |
| Summer Solstice 10km Road Race | 10km | 21 Jun | 42:22 | 68.60% |
| Woodhall Spa 10k Community Road Race | 10km | 2 Jun | 43:51 | 66.28% |
| Sycamore 6 hour challenge | 6hr | 19 May | 26.2 / miles | 0.00% |
| Boston parkrun | 5km | 4 May | 21:24 | 66.47% |
| Boston Half Marathon UK | 13.1mi | 14 Apr | 1:38:48 | 63.73% |
| Cleethorpes New Years Day 10k | 10km | 1 Jan | 47:40 | 60.48% |
2018 |
Distance | Date | Result | WAVA |
| ABP Coastal Half Marathon | 13.1mi | 16 Sep | 1:44:00 | 60.04% |
| Boston Marathon UK | 26.2mi | 15 Apr | 4:08:42 | 52.87% |
2017 |
Distance | Date | Result | WAVA |
| Skegness 10K | 10km | 19 Nov | 44:41 | 64.00% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 50:24 | 56.74% |
| Woodhall Spa 10k | 10km | 4 Jun | 54:07 | 52.85% |
2016 |
Distance | Date | Result | WAVA |
| Lincoln Half Marathon | 13.1mi | 2 Oct | 0.00% | |
| Woodhall Spa 10k | 10km | 5 Jun | 53:58 | 53.85% |
2013 |
Distance | Date | Result | WAVA |
| Venice Marathon | 26.2mi | 27 Oct | 5:25:22 | 38.86% |
| Belper Rugby Rover | 30km | 18 Aug | 3:27:11 | 42.27% |
| Sleaford Summer 10k | 10km | 16 Aug | 48:55 | 56.66% |
| Woodhall Spa Triathlon | 400metres/24km/5km | 21 Jul | 10:13 / 53:33 / 22:51 | 0.00% |
| Bolingbroke Breaker 8M | 8mi | 17 Jul | 1:10:45 | 50.80% |
| Bespak Grand East Anglia Run | 10km | 5 May | 47:03 | 58.90% |
| caythorpe dash 1/2 marathon xc team event | 13mi | 10 Feb | 0.00% | |
| Cleethorpes AC New Year's Day 10K | 10km | 1 Jan | 50:31 | 54.48% |
2012 |
Distance | Date | Result | WAVA |
| Tennyson 8 | 8mi | 16 Sep | 1:16:00 | 46.97% |
| St. Valentine's 30km CANCELLED | 30km | 12 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| West Lindsey Running Series -Market Rasen | 10km | 13 Nov | 54:21 | 50.32% |
| Southwell Triathlon | 400metres/17.6km/5km | 18 Sep | 12:24 / 42:26 / 25:42 | 0.00% |
| Woodhall Spa 10k | 10km | 5 Jun | 51:22 | 53.24% |
2010 |
Distance | Date | Result | WAVA |
| Rutland Water Marathon | 26.2mi | 7 Nov | 4:47:00 | 43.35% |
| Spires and Steeples Challenge | 26mi | 17 Oct | 4:23:00 | 46.95% |
| Great Eastern Run | 13.1mi | 10 Oct | 1:46:50 | 55.30% |
| West Pinchbeck 10k | 10km | 26 Sep | 48:32 | 56.05% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:53:25 | 52.09% |
| Fetch Lincolnshire Mile | 1mi | 14 Aug | 6:28 | 59.38% |
| St Ives 10k | 10km | 18 Jul | 49:47 | 54.64% |
| Darrington Midsummer 5 | 5mi | 19 Jun | 40:39 | 53.65% |
| Woodhall Spa 10K | 10km | 6 Jun | 50:48 | 53.54% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 89 | 22 | 16 | 43 | 157 | 166 | 21 | 0 | 0 | 0 | 0 | 0 | 513 |
| 2019 | 19 | 28 | 37 | 55 | 68 | 43 | 33 | 59 | 88 | 65 | 44 | 16 | 555 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 112 | 66 | 61 | 84 | 72 | 51 | 82 | 138 | 145 | 79 | 37 | 18 | 946 |
| 2017 | 59 | 50 | 64 | 37 | 31 | 61 | 55 | 62 | 117 | 69 | 56 | 21 | 682 |
| 2017 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2016 | 57 | 61 | 71 | 6 | 55 | 53 | 7 | 13 | 50 | 16 | 9 | 7 | 405 |
| 2016 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 |
| 2015 | 0 | 0 | 2 | 29 | 113 | 7 | 38 | 57 | 59 | 40 | 57 | 15 | 416 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 16 | 22 | 44 | 18 | 0 | 13 | 9 | 0 | 0 | 0 | 0 | 0 | 122 |
| 2013 | 4 | 3.8 | 0 | 0 | 0 | 2 | 4.6 | 1.9 | 0 | 0 | 0 | 0 | 16.3 |
| 2013 | 49 | 60 | 7 | 32 | 33 | 22 | 55 | 42 | 10 | 26 | 0 | 0 | 336 |
| 2013 | 25 | 199 | 0 | 0 | 30 | 23 | 138 | 0 | 0 | 0 | 0 | 0 | 415 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 2.9 | 2.9 | 7.1 |
| 2012 | 32 | 9 | 0 | 0 | 0 | 18 | 0 | 18 | 27 | 27 | 18 | 34 | 182 |
| 2012 | 122 | 41 | 54 | 41 | 0 | 32 | 0 | 112 | 53 | 96 | 102 | 121 | 772 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.4 | 0 | 1.2 |
| 2011 | 7 | 0 | 0 | 18 | 43 | 27 | 14 | 25 | 18 | 28 | 11 | 26 | 217 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 47 | 36 | 50 | 79 | 25 | 15 | 87 | 340 |
| 2010 | 0 | 0 | 13 | 39 | 38 | 58 | 75 | 95 | 52 | 84 | 26 | 0 | 480 |
| 2010 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
|
12.2mi,
1:40:29 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 133/144bpm 104cal 7.35/7.72mph 2) 1m - 8:21(8:21/m) 139/144bpm 113cal 7.19/7.53mph 3) 1m - 8:17(8:17/m) 143/150bpm 114cal 7.25/7.68mph 4) 1m - 8:19(8:19/m) 142/148bpm 111cal 7.22/7.45mph 5) 1m - 7:59(7:59/m) 140/147bpm 103cal 7.52/7.74mph 6) 1m - 8:00(8:00/m) 137/141bpm 96cal 7.49/7.87mph 7) 1m - 8:16(8:16/m) 138/143bpm 99cal 7.26/7.53mph 8) 1m - 8:44(8:44/m) 135/143bpm 88cal 6.87/7.93mph 9) 1m - 8:10(8:10/m) 139/143bpm 96cal 7.35/7.58mph 10) 1m - 8:18(8:18/m) 137/140bpm 89cal 7.23/7.51mph 11) 1m - 8:18(8:18/m) 141/147bpm 102cal 7.22/7.41mph 12) 1m - 8:11(8:11/m) 141/146bpm 96cal 7.33/7.74mph 13) 0.17m - 1:27(8:20/m) 138/140bpm 14cal 7.21/7.22mph  Add a comment |
-
|
12.2mi,
1:37:03 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 133/145bpm 102cal 7.52/8.01mph 2) 1m - 7:56(7:56/m) 139/143bpm 108cal 7.56/8.08mph 3) 1m - 7:55(7:55/m) 142/150bpm 108cal 7.58/8.25mph 4) 1m - 7:57(7:57/m) 141/148bpm 106cal 7.55/7.89mph 5) 1m - 7:47(7:47/m) 140/144bpm 101cal 7.71/8.1mph 6) 1m - 7:49(7:49/m) 137/143bpm 95cal 7.67/8.1mph 7) 1m - 7:54(7:54/m) 141/147bpm 101cal 7.6/8.08mph 8) 1m - 7:54(7:54/m) 143/149bpm 102cal 7.59/8.37mph 9) 1m - 7:59(7:59/m) 143/147bpm 102cal 7.51/7.74mph 10) 1m - 8:04(8:04/m) 143/146bpm 100cal 7.44/7.62mph 11) 1m - 7:58(7:58/m) 144/148bpm 99cal 7.53/7.81mph 12) 1m - 8:08(8:08/m) 146/151bpm 99cal 7.38/7.76mph 13) 0.21m - 1:44(8:24/m) 144/145bpm 19cal 7.14/7.37mph Add a comment |
-
|
5.3mi,
40:10 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 128/138bpm 97cal 7.48/8.04mph 2) 1m - 7:44(7:44/m) 139/143bpm 105cal 7.75/8.29mph 3) 1m - 7:35(7:35/m) 142/152bpm 103cal 7.91/8.39mph 4) 1m - 7:33(7:33/m) 142/148bpm 101cal 7.95/8.37mph 5) 1m - 7:29(7:29/m) 146/152bpm 103cal 8.01/8.39mph 6) 0.26m - 1:48(6:55/m) 147/152bpm 25cal 8.66/8.7mph Add a comment |
7.3mi,
53:21 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 134/142bpm 100cal 7.82/8.39mph 2) 1m - 7:40(7:40/m) 142/145bpm 107cal 7.83/8.22mph 3) 1m - 6:55(6:55/m) 153/160bpm 103cal 8.68/9.56mph 4) 1m - 6:35(6:35/m) 158/161bpm 101cal 9.11/9.58mph 5) 1m - 6:38(6:38/m) 161/165bpm 104cal 9.05/9.5mph 6) 1m - 7:55(7:55/m) 147/162bpm 110cal 7.58/9.14mph 7) 1m - 7:45(7:45/m) 143/148bpm 101cal 7.74/8.01mph 8) 0.28m - 2:13(7:58/m) 144/148bpm 28cal 7.53/8.04mph Add a comment |
5.2mi,
43:27 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 125/135bpm 100cal 7.21/7.49mph 2) 1m - 8:13(8:13/m) 132/138bpm 102cal 7.31/7.66mph 3) 1m - 8:16(8:16/m) 129/135bpm 95cal 7.25/7.74mph 4) 1m - 8:24(8:24/m) 131/137bpm 100cal 7.14/7.31mph 5) 1m - 8:14(8:14/m) 132/137bpm 98cal 7.29/7.83mph 6) 0.24m - 2:01(8:32/m) 133/138bpm 23cal 7.03/7.26mph Add a comment |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
|
|
16.3mi,
2:13:36 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 132/140bpm 104cal 7.16/8.52mph 2) 1m - 8:15(8:15/m) 137/143bpm 110cal 7.28/7.49mph 3) 1m - 7:59(7:59/m) 141/146bpm 107cal 7.52/8.37mph 4) 1m - 8:12(8:12/m) 138/145bpm 103cal 7.31/7.58mph 5) 1m - 8:05(8:05/m) 136/140bpm 100cal 7.42/7.87mph 6) 1m - 8:00(8:00/m) 135/141bpm 93cal 7.5/8.06mph 7) 1m - 8:07(8:07/m) 137/142bpm 99cal 7.4/7.68mph 8) 1m - 8:12(8:12/m) 136/140bpm 92cal 7.31/7.56mph 9) 1m - 8:12(8:12/m) 136/139bpm 90cal 7.32/7.7mph 10) 1m - 8:14(8:14/m) 136/142bpm 85cal 7.28/7.68mph 11) 1m - 8:14(8:14/m) 139/141bpm 94cal 7.29/7.39mph 12) 1m - 8:17(8:17/m) 139/144bpm 90cal 7.24/7.6mph 13) 1m - 8:04(8:04/m) 139/144bpm 81cal 7.44/7.91mph 14) 1m - 8:19(8:19/m) 140/145bpm 85cal 7.21/7.51mph 15) 1m - 8:13(8:13/m) 140/147bpm 82cal 7.3/7.6mph 16) 1m - 8:16(8:16/m) 141/147bpm 84cal 7.25/7.97mph 17) 0.3m - 2:33(8:29/m) 141/146bpm 24cal 7.08/7.35mph Add a comment |
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|
5.3mi,
39:46 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 131/142bpm 99cal 7.7/8.22mph 2) 1m - 7:27(7:27/m) 142/148bpm 104cal 8.06/8.62mph 3) 1m - 7:29(7:29/m) 142/146bpm 103cal 8.03/8.58mph 4) 1m - 7:20(7:20/m) 142/145bpm 100cal 8.18/8.83mph 5) 1m - 7:24(7:24/m) 144/148bpm 102cal 8.12/8.43mph 6) 0.31m - 2:19(7:22/m) 142/146bpm 31cal 8.15/8.33mph Add a comment |
7.3mi,
58:56 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 130/136bpm 102cal 7.43/7.89mph 2) 1m - 8:00(8:00/m) 136/141bpm 108cal 7.5/8.2mph 3) 1m - 8:11(8:11/m) 135/139bpm 107cal 7.33/7.85mph 4) 1m - 8:05(8:05/m) 135/139bpm 104cal 7.43/7.76mph 5) 1m - 8:03(8:03/m) 137/141bpm 103cal 7.45/8.01mph 6) 1m - 8:09(8:09/m) 137/144bpm 102cal 7.37/7.66mph 7) 1m - 8:11(8:11/m) 134/140bpm 92cal 7.33/7.62mph 8) 0.27m - 2:13(8:19/m) 136/139bpm 25cal 7.22/7.51mph Add a comment |
5.3mi,
43:18 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 132/137bpm 106cal 7.39/8.1mph 2) 1m - 8:02(8:02/m) 135/140bpm 107cal 7.47/7.76mph 3) 1m - 8:17(8:17/m) 133/139bpm 104cal 7.25/7.62mph 4) 1m - 8:13(8:13/m) 137/140bpm 107cal 7.3/7.64mph 5) 1m - 8:09(8:09/m) 137/142bpm 105cal 7.36/7.58mph 6) 0.31m - 2:30(8:04/m) 135/140bpm 30cal 7.44/7.53mph Add a comment |
12.2mi,
1:33:59 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 137/146bpm 100cal 7.85/8.45mph 2) 1m - 7:32(7:32/m) 145/148bpm 107cal 7.96/8.75mph 3) 1m - 8:01(8:01/m) 146/154bpm 112cal 7.49/8.72mph 4) 1m - 7:56(7:56/m) 145/152bpm 107cal 7.57/8.77mph 5) 1m - 7:35(7:35/m) 146/152bpm 104cal 7.92/8.2mph 6) 1m - 7:35(7:35/m) 142/147bpm 100cal 7.92/8.2mph 7) 1m - 7:40(7:40/m) 146/149bpm 104cal 7.83/8.2mph 8) 1m - 8:04(8:04/m) 145/150bpm 103cal 7.43/8.18mph 9) 1m - 7:45(7:45/m) 145/148bpm 102cal 7.74/7.99mph 10) 1m - 7:41(7:41/m) 145/148bpm 99cal 7.81/8.16mph 11) 1m - 7:38(7:38/m) 145/148bpm 92cal 7.87/8.27mph 12) 1m - 7:39(7:39/m) 147/150bpm 98cal 7.84/7.91mph 13) 0.16m - 1:16(7:45/m) 146/147bpm 14cal 7.74/7.74mph Add a comment |
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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10.8mi,
1:23:10 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 132/142bpm 99cal 7.63/7.95mph 2) 1m - 7:52(7:52/m) 138/144bpm 104cal 7.63/7.99mph 3) 1m - 7:54(7:54/m) 139/144bpm 105cal 7.59/8.22mph 4) 1m - 7:58(7:58/m) 140/145bpm 105cal 7.54/7.78mph 5) 1m - 7:53(7:53/m) 138/143bpm 101cal 7.62/7.89mph 6) 1m - 7:51(7:51/m) 136/141bpm 94cal 7.65/8.08mph 7) 1m - 8:02(8:02/m) 137/143bpm 93cal 7.47/8.25mph 8) 1m - 7:57(7:57/m) 138/141bpm 96cal 7.55/8.16mph 9) 1m - 7:01(7:01/m) 154/159bpm 101cal 8.55/9.08mph 10) 1m - 6:51(6:51/m) 157/161bpm 101cal 8.76/9.02mph 11) 0.77m - 6:01(7:49/m) 148/159bpm 79cal 7.67/8.68mph Add a comment |
7.3mi,
57:07 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 134/145bpm 102cal 7.61/8.35mph 2) 1m - 7:45(7:45/m) 137/141bpm 105cal 7.75/8.06mph 3) 1m - 7:43(7:43/m) 138/141bpm 103cal 7.78/8.16mph 4) 1m - 7:51(7:51/m) 138/143bpm 104cal 7.64/8.06mph 5) 1m - 7:56(7:56/m) 140/145bpm 105cal 7.56/7.78mph 6) 1m - 7:57(7:57/m) 139/143bpm 103cal 7.55/7.68mph 7) 1m - 7:57(7:57/m) 139/142bpm 101cal 7.55/7.97mph 8) 0.26m - 2:05(7:55/m) 140/142bpm 26cal 7.58/7.74mph Add a comment |
16.5mi,
2:07:54 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 132/140bpm 105cal 7.57/8.04mph 2) 1m - 7:56(7:56/m) 135/141bpm 108cal 7.56/8.27mph 3) 1m - 7:51(7:51/m) 138/145bpm 105cal 7.64/8.12mph 4) 1m - 7:52(7:52/m) 139/144bpm 107cal 7.63/7.85mph 5) 1m - 7:53(7:53/m) 136/141bpm 102cal 7.61/7.89mph 6) 1m - 7:52(7:52/m) 133/139bpm 87cal 7.62/7.89mph 7) 1m - 7:54(7:54/m) 137/141bpm 99cal 7.59/7.83mph 8) 1m - 8:09(8:09/m) 135/143bpm 91cal 7.36/8.47mph 9) 1m - 7:52(7:52/m) 138/141bpm 96cal 7.63/7.97mph 10) 1m - 7:56(7:56/m) 138/141bpm 98cal 7.56/7.89mph 11) 1m - 7:54(7:54/m) 139/142bpm 98cal 7.59/7.85mph 12) 1m - 7:45(7:45/m) 141/146bpm 97cal 7.74/8.18mph 13) 1m - 7:31(7:31/m) 144/147bpm 100cal 7.99/8.33mph 14) 1m - 7:31(7:31/m) 147/150bpm 103cal 7.98/8.37mph 15) 1m - 7:34(7:34/m) 147/149bpm 101cal 7.92/8.56mph 16) 1m - 7:04(7:04/m) 153/157bpm 105cal 8.49/8.81mph 17) 0.45m - 3:24(7:31/m) 150/158bpm 47cal 7.98/8.83mph Add a comment |
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7.3mi,
56:46 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 135/141bpm 103cal 7.67/8.41mph 2) 1m - 7:44(7:44/m) 138/143bpm 106cal 7.76/8.12mph 3) 1m - 7:51(7:51/m) 138/142bpm 105cal 7.65/8.37mph 4) 1m - 7:46(7:46/m) 139/142bpm 104cal 7.72/8.43mph 5) 1m - 7:45(7:45/m) 142/146bpm 105cal 7.74/8.1mph 6) 1m - 7:50(7:50/m) 141/146bpm 102cal 7.65/7.99mph 7) 1m - 7:48(7:48/m) 140/144bpm 99cal 7.7/8.18mph 8) 0.27m - 2:13(8:20/m) 138/140bpm 27cal 7.2/7.62mph Add a comment |
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
|
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5.3mi,
39:30 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 137/143bpm 101cal 7.8/8.7mph 2) 1m - 7:27(7:27/m) 140/144bpm 101cal 8.06/8.47mph 3) 1m - 7:25(7:25/m) 141/145bpm 100cal 8.09/8.39mph 4) 1m - 7:27(7:27/m) 140/146bpm 100cal 8.05/8.75mph 5) 1m - 7:28(7:28/m) 143/146bpm 101cal 8.04/8.41mph 6) 0.3m - 2:02(6:50/m) 146/148bpm 28cal 8.78/8.85mph Add a comment |
0mi,
26:36 Cross-Training - Other Add a comment
7.3mi,
52:28Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 135/144bpm 104cal 7.64/8.81mph 2) 1m - 7:34(7:34/m) 134/140bpm 100cal 7.93/8.14mph 3) 1m - 6:35(6:35/m) 153/159bpm 97cal 9.12/9.68mph 4) 1m - 6:51(6:51/m) 158/162bpm 104cal 8.76/9.83mph 5) 1m - 7:05(7:05/m) 159/163bpm 109cal 8.47/8.75mph 6) 1m - 6:41(6:41/m) 159/164bpm 101cal 8.98/9.46mph 7) 1m - 7:40(7:40/m) 150/163bpm 109cal 7.82/9.12mph 8) 0.28m - 2:11(7:47/m) 146/149bpm 29cal 7.71/7.83mph Add a comment |
10.2mi,
1:16:44 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 136/143bpm 100cal 7.95/8.79mph 2) 1m - 7:26(7:26/m) 140/143bpm 103cal 8.07/8.43mph 3) 1m - 7:29(7:29/m) 142/148bpm 103cal 8.01/8.62mph 4) 1m - 7:33(7:33/m) 143/148bpm 103cal 7.95/8.2mph 5) 1m - 7:28(7:28/m) 142/147bpm 100cal 8.04/8.27mph 6) 1m - 7:23(7:23/m) 140/144bpm 96cal 8.12/8.7mph 7) 1m - 7:33(7:33/m) 141/144bpm 97cal 7.95/8.45mph 8) 1m - 7:36(7:36/m) 143/148bpm 100cal 7.9/8.66mph 9) 1m - 7:39(7:39/m) 145/148bpm 102cal 7.85/8.16mph 10) 1m - 7:37(7:37/m) 143/146bpm 97cal 7.87/8.2mph 11) 0.2m - 1:27(7:20/m) 144/146bpm 18cal 8.18/8.31mph Add a comment |
5.2mi,
41:16 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 136/141bpm 107cal 7.48/8.27mph 2) 1m - 7:53(7:53/m) 138/147bpm 106cal 7.61/8.06mph 3) 1m - 8:05(8:05/m) 136/140bpm 104cal 7.43/7.6mph 4) 1m - 8:02(8:02/m) 138/145bpm 104cal 7.47/7.68mph 5) 1m - 8:00(8:00/m) 140/144bpm 105cal 7.5/7.85mph 6) 0.16m - 1:15(7:56/m) 137/140bpm 15cal 7.56/7.7mph Add a comment
0.3mi,
2:30Running - General
Split Summary
=== 1) 0.3m - 2:30(8:14/m) 131/140bpm 31cal 7.29/7.68mph Add a comment |
10.2mi,
1:15:15 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 134/144bpm 100cal 7.94/8.25mph 2) 1m - 7:41(7:41/m) 140/143bpm 107cal 7.81/8.56mph 3) 1m - 7:41(7:41/m) 140/148bpm 106cal 7.8/8.37mph 4) 1m - 7:37(7:37/m) 142/147bpm 106cal 7.87/8.33mph 5) 1m - 7:21(7:21/m) 143/147bpm 102cal 8.16/8.54mph 6) 1m - 7:13(7:13/m) 141/146bpm 98cal 8.32/8.93mph 7) 1m - 7:31(7:31/m) 142/146bpm 103cal 7.99/8.29mph 8) 1m - 7:25(7:25/m) 143/146bpm 101cal 8.08/8.68mph 9) 1m - 6:58(6:58/m) 151/156bpm 102cal 8.62/8.89mph 10) 1m - 6:58(6:58/m) 152/156bpm 102cal 8.62/8.89mph 11) 0.18m - 1:16(7:04/m) 153/155bpm 18cal 8.48/8.93mph Add a comment |
5.3mi,
42:40 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 134/144bpm 106cal 7.47/8.14mph 2) 1m - 7:50(7:50/m) 135/140bpm 106cal 7.66/7.99mph 3) 1m - 8:04(8:04/m) 134/140bpm 105cal 7.44/8.01mph 4) 1m - 8:13(8:13/m) 135/141bpm 107cal 7.31/7.83mph 5) 1m - 8:06(8:06/m) 139/143bpm 110cal 7.41/7.81mph 6) 0.3m - 2:26(8:08/m) 137/139bpm 32cal 7.38/7.39mph Add a comment |
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