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Moley73 M45

About

Race Times

All Races

Mileage

Training

Blog

Skegness & District Running Club

Races
37
Miles
4376
Miles
25
Miles
1634
WAVA
73.71%
Mile
6:28
5k
21:24
5M
40:39
10k
40:21
Half
1:35:10
Mara
4:08:42
400m
10:13

About Me

Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.

Current Status

begining to enjoy this running thing.

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FE Tri Kit, Fetch Lincoln Mile, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, Supporters, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supporters

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019
1mi	1	6:28 6:28/mi	59.38	6:28 59.38
5km	1	21:24 6:53/mi	66.77								21:24 66.77
5mi	1	40:39 8:08/mi	54.29	40:39 54.29
10km	18	40:21 6:30/mi	73.71	48:32 57.26	51:22 54.49		47:03 60.38	53:58 53.85	44:41 65.54		40:21 73.71
8mi	2	1:10:45 8:51/mi	51.99			1:16:00 48.04	1:10:45 51.99
13.1mi	6	1:35:10 7:16/mi	68.03	1:46:50 56.45						1:44:00 61.74	1:35:10 68.03
30km	1	3:27:11 11:07/mi	43.05				3:27:11 43.05
26mi	1	4:23:00 10:07/mi	47.32	4:23:00 47.32
26.2mi	3	4:08:42 9:30/mi	53.67	4:47:00 43.70			5:25:22 39.34			4:08:42 53.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	35	0	0	0	0	0	0	0	0	0	0	0	35
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	3.7mi, 30:35 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 147/155bpm 111cal 7.26/7.89mph 2) 1m - 8:29(8:29/m) 145/149bpm 112cal 7.08/7.33mph 3) 1m - 8:04(8:04/m) 150/158bpm 108cal 7.43/7.83mph 4) 0.67m - 5:46(8:34/m) 149/158bpm 76cal 7.01/7.7mph Add a comment	0mi, 23:32 Cross-Training - Other Add a comment 0mi, 10:01 Cycling - General Split Summary === 1) 0m - 10:01(/m) 116/138bpm 90cal Add a comment	6.4mi, 48:35 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 145/157bpm 102cal 7.94/8.66mph 2) 1m - 7:44(7:44/m) 157/164bpm 113cal 7.75/8.35mph 3) 1m - 7:48(7:48/m) 155/162bpm 113cal 7.69/8.27mph 4) 1m - 7:59(7:59/m) 153/163bpm 112cal 7.52/8.2mph 5) 1m - 7:34(7:34/m) 158/167bpm 107cal 7.92/8.95mph 6) 1m - 7:13(7:13/m) 168/174bpm 113cal 8.32/8.95mph 7) 0.38m - 2:43(7:10/m) 169/172bpm 43cal 8.37/8.77mph Add a comment	4.5mi, 36:37 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 142/151bpm 110cal 7.16/7.6mph 2) 1m - 8:05(8:05/m) 145/151bpm 109cal 7.43/7.87mph 3) 1m - 8:01(8:01/m) 144/150bpm 106cal 7.49/7.89mph 4) 1m - 8:11(8:11/m) 144/150bpm 105cal 7.33/8.47mph 5) 0.5m - 3:57(7:52/m) 143/147bpm 49cal 7.62/8.08mph Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	15.4mi, 2:12:56 Running - Long Run Split Summary === 1) 1m - 9:07(9:07/m) 131/140bpm 108cal 6.58/7.03mph 2) 1m - 9:25(9:25/m) 137/145bpm 115cal 6.38/7.37mph 3) 1m - 8:26(8:26/m) 139/146bpm 106cal 7.11/7.66mph 4) 1m - 8:52(8:52/m) 144/150bpm 113cal 6.77/9.02mph 5) 1m - 8:13(8:13/m) 144/148bpm 105cal 7.29/7.91mph 6) 1m - 8:45(8:45/m) 144/150bpm 109cal 6.85/7.95mph 7) 1m - 9:08(9:08/m) 147/163bpm 112cal 6.57/7.66mph 8) 1m - 8:09(8:09/m) 147/151bpm 104cal 7.36/7.66mph 9) 1m - 9:08(9:08/m) 146/153bpm 108cal 6.57/7.95mph 10) 1m - 8:18(8:18/m) 153/159bpm 112cal 7.22/7.51mph 11) 1m - 8:29(8:29/m) 157/165bpm 119cal 7.07/7.41mph 12) 1m - 8:15(8:15/m) 158/167bpm 115cal 7.28/7.45mph 13) 1m - 8:18(8:18/m) 160/164bpm 118cal 7.23/7.56mph 14) 1m - 8:16(8:16/m) 159/163bpm 116cal 7.26/7.47mph 15) 1m - 8:26(8:26/m) 160/164bpm 119cal 7.12/7.66mph 16) 0.43m - 3:41(8:36/m) 159/165bpm 51cal 6.97/7.74mph Add a comment	-	4.8mi, 40:24 Running - General Split Summary === 1) 0.63m - 6:31(10:22/m) 123/132bpm 67cal 5.79/6.57mph 2) 0.47m - 3:02(6:30/m) 158/169bpm 42cal 9.24/11.4mph 3) 0.57m - 5:04(8:53/m) 148/169bpm 69cal 6.75/8.66mph 4) 0.51m - 3:23(6:35/m) 166/175bpm 51cal 9.11/10.08mph 5) 0.58m - 5:26(9:20/m) 147/171bpm 70cal 6.43/9.06mph 6) 0.52m - 3:19(6:26/m) 167/177bpm 50cal 9.33/10.46mph 7) 0.58m - 5:08(8:48/m) 155/175bpm 65cal 6.82/10.02mph 8) 0.54m - 5:01(9:16/m) 137/173bpm 48cal 6.48/8.54mph 9) 0.43m - 3:31(8:06/m) 146/152bpm 42cal 7.41/8.95mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Cleethorpes New Years Day 10k	10km	1 Jan		0.00%
2019	Distance	Date	Result	WAVA
Skegness 10km	10km	1 Dec	40:21	73.71%
ABP Humber Coastal half marathon	13.1mi	15 Sep	1:35:10	68.03%
Bedford Half Marathon	13.1mi	1 Sep	1:38:05	66.01%
Sleaford Striders Summer 10k	10km	9 Aug	44:33	66.76%
Orsted Great Grimsby 10k	10km	21 Jul	42:37	69.79%
Summer Solstice 10km Road Race	10km	21 Jun	42:22	70.20%
Woodhall Spa 10k Community Road Race	10km	2 Jun	43:51	67.82%
Sycamore 6 hour challenge	6hr	19 May	26.2 / miles	0.00%
Boston parkrun	5km	4 May	21:24	66.77%
Boston Half Marathon UK	13.1mi	14 Apr	1:38:48	65.53%
Cleethorpes New Years Day 10k	10km	1 Jan	47:40	61.91%
2018	Distance	Date	Result	WAVA
ABP Coastal Half Marathon	13.1mi	16 Sep	1:44:00	61.74%
Boston Marathon UK	26.2mi	15 Apr	4:08:42	53.67%
2017	Distance	Date	Result	WAVA
Skegness 10K	10km	19 Nov	44:41	65.54%
Dong Energy Great Grimsby 10K	10km	30 Jul	50:24	58.10%
Woodhall Spa 10k	10km	4 Jun	54:07	54.11%
2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct		0.00%
Woodhall Spa 10k	10km	5 Jun	53:58	53.85%
2013	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	27 Oct	5:25:22	39.34%
Belper Rugby Rover	30km	18 Aug	3:27:11	43.05%
Sleaford Summer 10k	10km	16 Aug	48:55	58.08%
Woodhall Spa Triathlon	400metres/24km/5km	21 Jul	10:13 / 53:33 / 22:51	0.00%
Bolingbroke Breaker 8M	8mi	17 Jul	1:10:45	51.99%
Bespak Grand East Anglia Run	10km	5 May	47:03	60.38%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb		0.00%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:31	55.82%
2012	Distance	Date	Result	WAVA
Tennyson 8	8mi	16 Sep	1:16:00	48.04%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
2011	Distance	Date	Result	WAVA
West Lindsey Running Series -Market Rasen	10km	13 Nov	54:21	51.50%
Southwell Triathlon	400metres/17.6km/5km	18 Sep	12:24 / 42:26 / 25:42	0.00%
Woodhall Spa 10k	10km	5 Jun	51:22	54.49%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:47:00	43.70%
Spires and Steeples Challenge	26mi	17 Oct	4:23:00	47.32%
Great Eastern Run	13.1mi	10 Oct	1:46:50	56.45%
West Pinchbeck 10k	10km	26 Sep	48:32	57.26%
Robin Hood Half Marathon	13.1mi	12 Sep	1:53:25	53.17%
Fetch Lincolnshire Mile	1mi	14 Aug	6:28	59.38%
St Ives 10k	10km	18 Jul	49:47	55.82%
Darrington Midsummer 5	5mi	19 Jun	40:39	54.29%
Woodhall Spa 10K	10km	6 Jun	50:48	54.70%

Welcome To Fetcheveryone

Moley73 M45

About Me

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Buddies

2020

2019

2018

2017

2016

2013

2012

2011

2010