Moley73
Last on at 8pm, 21st Jul 2024
M50 Lincolnshire
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Races
58 -
Miles
7846 -
Miles
25 -
Miles
1770 -
Miles
52 -
WAVA
75.83% -
Mile
6:28 -
5k
18:49 -
5M
40:39 -
10k
39:49 -
10M
1:07:21 -
Half
1:27:15 -
20M
2:26:55 -
Mara
3:08:22 -
400m
10:13
About Me | |
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Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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It was all going so well and then.... | Jan 2019 |
All the way and half way | Sep 2010 |
My parkrun |
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No parkrun selected |
Buddies (6) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 6:28 60.25 | 6:28
6:28/mi
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60.25 | ||||||||||||
5km | 4 | 21:24 66.16 | 18:49 75.83 | 19:08 75.75 | 18:49
6:03/mi
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75.83 | ||||||||||
5mi | 1 | 40:39 52.91 | 40:39
8:08/mi
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52.91 | ||||||||||||
10km | 25 | 48:32 55.38 | 51:22 52.62 | 47:03 58.23 | 53:58 51.98 | 44:41 63.28 | 40:21 71.23 | 41:25 70.54 | 39:49 73.38 | 40:21 73.63 | 41:49 71.65 | 39:49
6:24/mi
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73.63 | |||
8mi | 2 | 1:16:00 46.74 | 1:10:45 50.56 | 1:10:45
8:51/mi
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50.56 | |||||||||||
10mi | 2 | 1:09:15 69.72 | 1:07:21 72.30 | 1:07:21
6:44/mi
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72.30 | |||||||||||
13.1mi | 9 | 1:46:50 54.98 | 1:44:00 59.87 | 1:35:10 65.97 | 1:27:15 73.20 | 1:33:18 69.65 | 1:27:15
6:40/mi
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73.20 | ||||||||
30km | 1 | 3:27:11 42.06 | 3:27:11
11:07/mi
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42.06 | ||||||||||||
20mi | 1 | 2:26:55 68.94 | 2:26:55
7:21/mi
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68.94 | ||||||||||||
26mi | 1 | 4:23:00 46.45 | 4:23:00
10:07/mi
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46.45 | ||||||||||||
26.2mi | 7 | 4:47:00 42.91 | 5:25:22 38.53 | 4:08:42 52.49 | 3:10:29 69.70 | 3:08:22 71.70 | 3:21:08 67.74 | 3:08:22
7:11/mi
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71.70 | |||||||
35mi | 1 | 5:37:33 57.31 | 5:37:33
9:39/mi
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57.31 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Woodhall Spa 10k SB | 41:49 | 71.65 | 10km |
2023 | Result | WAVA | Distance | |
23 Jun | Summer Solstace 10k long Bennington SB | 40:21 | 73.63 | 10km |
11 Jun | Woodhall Spa 10k | 40:55 | 72.61 | 10km |
23 Apr | London Marathon SB | 3:21:08 | 67.74 | 26.2mi |
16 Apr | Boston Half Marathon UK SB | 1:33:18 | 69.65 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | Chester Marathon | 3:17:30 | 68.39 | 26.2mi |
4 Sep | Oakley 20 PB | 2:26:55 | 68.94 | 20mi |
12 Aug | Sleaford Striders Summer 10km Race | 40:47 | 72.24 | 10km |
17 Jun | Summer Solstice 10km Road Race | 41:57 | 70.23 | 10km |
29 May | Revesby Run Series PB | 1:07:21 | 72.30 | 10mi |
15 May | Shires and Spires Ultra PB | 5:37:33 | 57.31 | 35mi |
18 Apr | Boston Marathon UK PB | 3:08:22 | 71.70 | 26.2mi |
9 Apr | Boston parkrun SB | 19:08 | 75.75 | 5km |
6 Feb | skegness 10k PB | 39:49 | 73.38 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Revesby Run Series SB | 1:09:15 | 69.72 | 10mi |
18 Sep | Equinox night 10k SB | 41:25 | 70.54 | 10km |
5 Sep | Bedford RF Half | 1:32:14 | 69.24 | 13.1mi |
31 May | Boston Half Marathon UK PB | 1:27:15 | 73.20 | 13.1mi |
2020 | Result | WAVA | Distance | |
7 Nov | Fake parkrun PB | 18:49 | 75.83 | 5km |
4 Oct | Virtual London Marathon SB | 3:10:29 | 69.70 | 26.2mi |
25 Jan | Skegness Boating Lake parkrun | 20:22 | 69.52 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Skegness 10km SB | 40:21 | 71.23 | 10km |
15 Sep | ABP Humber Coastal half marathon SB | 1:35:10 | 65.97 | 13.1mi |
1 Sep | Bedford RF Half | 1:38:05 | 64.01 | 13.1mi |
9 Aug | Sleaford Striders Summer 10k | 44:33 | 64.51 | 10km |
21 Jul | Orsted Great Grimsby 10k | 42:37 | 67.44 | 10km |
21 Jun | Summer Solstice 10km Road Race | 42:22 | 67.83 | 10km |
2 Jun | Woodhall Spa 10k Community Road Race | 43:51 | 65.54 | 10km |
19 May | Sycamore 6 hour challenge | 26 / 0 | 0.00 | 6hr |
4 May | Boston parkrun SB | 21:24 | 66.16 | 5km |
14 Apr | Boston Half Marathon UK | 1:38:48 | 63.55 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 47:40 | 59.80 | 10km |
2018 | Result | WAVA | Distance | |
16 Sep | ABP Coastal Half Marathon SB | 1:44:00 | 59.87 | 13.1mi |
15 Apr | Boston Marathon UK SB | 4:08:42 | 52.49 | 26.2mi |
2017 | Result | WAVA | Distance | |
19 Nov | Skegness 10K SB | 44:41 | 63.28 | 10km |
30 Jul | Dong Energy Great Grimsby 10K | 50:24 | 56.11 | 10km |
4 Jun | Woodhall Spa 10k | 54:07 | 52.25 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Lincoln Half Marathon | 0.00 | 13.1mi | |
5 Jun | Woodhall Spa 10k SB | 53:58 | 51.98 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Venice Marathon SB | 5:25:22 | 38.53 | 26.2mi |
18 Aug | Belper Rugby Rover PB | 3:27:11 | 42.06 | 30km |
16 Aug | Sleaford Summer 10k | 48:55 | 56.01 | 10km |
21 Jul | Woodhall Spa Triathlon | 10:13 / 53:33 / 22:51 | 0.00 | 400metres/24km/5km |
17 Jul | Bolingbroke Breaker 8M PB | 1:10:45 | 50.56 | 8mi |
5 May | Bespak Grand East Anglia Run SB | 47:03 | 58.23 | 10km |
10 Feb | caythorpe dash 1/2 marathon xc team event | 0.00 | 13mi | |
1 Jan | Cleethorpes New Year's Day 10k | 50:31 | 53.85 | 10km |
2012 | Result | WAVA | Distance | |
16 Sep | Tennyson 8 SB | 1:16:00 | 46.74 | 8mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
2011 | Result | WAVA | Distance | |
13 Nov | West Lindsey Running Series -Market Rasen | 54:21 | 49.73 | 10km |
18 Sep | Southwell Triathlon | 12:24 / 42:26 / 25:42 | 0.00 | 400metres/17.6km/5km |
5 Jun | Woodhall Spa 10k SB | 51:22 | 52.62 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:47:00 | 42.91 | 26.2mi |
17 Oct | Spires and Steeples Challenge PB | 4:23:00 | 46.45 | 26mi |
10 Oct | Great Eastern Run SB | 1:46:50 | 54.98 | 13.1mi |
26 Sep | West Pinchbeck 10k SB | 48:32 | 55.38 | 10km |
12 Sep | Robin Hood Half Marathon | 1:53:25 | 51.79 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile PB | 6:28 | 60.25 | 1mi |
18 Jul | St Ives 10k | 49:47 | 53.99 | 10km |
19 Jun | Darrington Midsummer 5 PB | 40:39 | 52.91 | 5mi |
6 Jun | Woodhall Spa 10K | 50:48 | 52.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 33 | 17 | 15 | 49 | 32 | 49 | 22 | 0 | 0 | 0 | 0 | 0 | 218 |
2023 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 |
2023 | 38 | 49 | 56 | 84 | 72 | 61 | 89 | 27 | 26 | 11 | 29 | 0 | 540 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 51 | 66 | 93 | 114 | 89 | 96 | 79 | 127 | 31 | 81 | 85 | 4 | 917 |
2021 | 76 | 112 | 84 | 45 | 91 | 43 | 50 | 106 | 57 | 31 | 79 | 52 | 827 |
2021 | 0 | 0 | 0 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 89 | 22 | 16 | 43 | 157 | 166 | 164 | 151 | 65 | 59 | 49 | 27 | 1006 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 19 | 28 | 37 | 55 | 68 | 43 | 33 | 59 | 88 | 65 | 44 | 16 | 555 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 112 | 66 | 61 | 84 | 72 | 51 | 82 | 138 | 145 | 79 | 37 | 18 | 946 |
2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 59 | 50 | 64 | 37 | 31 | 61 | 55 | 62 | 117 | 69 | 56 | 21 | 682 |
2017 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2016 | 57 | 61 | 71 | 6 | 55 | 53 | 7 | 13 | 50 | 16 | 9 | 7 | 405 |
2016 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 2 | 29 | 113 | 7 | 38 | 57 | 59 | 40 | 57 | 15 | 416 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2014 | 16 | 22 | 44 | 18 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 120 |
2013 | 4 | 3.8 | 0 | 0 | 0 | 2 | 4.6 | 1.9 | 0 | 0 | 0 | 0 | 16.3 |
2013 | 49 | 60 | 7 | 32 | 33 | 22 | 55 | 42 | 10 | 26 | 0 | 0 | 336 |
2013 | 25 | 199 | 0 | 0 | 30 | 23 | 138 | 0 | 0 | 0 | 0 | 0 | 415 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 2.9 | 2.9 | 7.1 |
2012 | 32 | 9 | 0 | 0 | 0 | 18 | 0 | 18 | 27 | 27 | 18 | 34 | 182 |
2012 | 122 | 41 | 54 | 41 | 0 | 32 | 0 | 112 | 53 | 96 | 102 | 121 | 772 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.4 | 0 | 1.2 |
2011 | 7 | 0 | 0 | 18 | 43 | 27 | 14 | 25 | 18 | 28 | 11 | 26 | 217 |
2011 | 0 | 0 | 0 | 0 | 0 | 47 | 36 | 50 | 79 | 25 | 15 | 87 | 340 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 13 | 39 | 38 | 58 | 75 | 95 | 52 | 84 | 26 | 0 | 480 |
2010 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
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1) 1mi - 6:20(6:20/mi) 140/172bpm [887b/mi] 89cal
2) 1mi - 6:38(6:38/mi) 170/176bpm [1126b/mi] 103cal 3) 1mi - 6:45(6:45/mi) 171/173bpm [1153b/mi] 105cal 4) 0.12mi - 41(5:48/mi) 173/175bpm [1002b/mi] 11cal Add a comment
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Sun 7th Jul
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Mon 8th Jul
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Sat 13th Jul
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1) 1mi - 8:11(8:11/mi) 139/147bpm [1137b/mi] 105cal
2) 1mi - 8:13(8:13/mi) 143/147bpm [1175b/mi] 108cal 3) 1mi - 8:12(8:12/mi) 145/149bpm [1190b/mi] 108cal 4) 0.8mi - 6:36(8:15/mi) 147/152bpm [1212b/mi] 87cal Add a comment
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Sun 14th Jul
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Mon 15th Jul
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1) 1mi - 6:15(6:15/mi) 161/173bpm [1007b/mi] 93cal
2) 1mi - 7:08(7:08/mi) 173/175bpm [1234b/mi] 111cal 3) 1mi - 6:44(6:44/mi) 171/175bpm [1151b/mi] 105cal 4) 1mi - 6:50(6:50/mi) 173/175bpm [1182b/mi] 107cal 5) 1mi - 6:53(6:54/mi) 174/175bpm [1199b/mi] 109cal 6) 1mi - 7:35(7:35/mi) 173/177bpm [1312b/mi] 117cal 7) 0.24mi - 1:42(6:58/mi) 174/176bpm [1211b/mi] 27cal Add a comment
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Sun 21st Jul
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Mon 22nd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
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1) 1mi - 9:03(9:03/mi) 150/175bpm [1357b/mi] 118cal
2) 1mi - 9:26(9:26/mi) 149/177bpm [1405b/mi] 119cal 3) 1mi - 10:21(10:21/mi) 151/175bpm [1564b/mi] 124cal 4) 0.67mi - 8:22(12:27/mi) 138/176bpm [1719b/mi] 76cal Add a comment
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1) 1mi - 8:07(8:07/mi) 137/146bpm [1113b/mi] 104cal
2) 1mi - 8:10(8:10/mi) 143/149bpm [1168b/mi] 106cal 3) 1mi - 8:08(8:08/mi) 144/147bpm [1171b/mi] 105cal 4) 1mi - 8:19(8:19/mi) 145/149bpm [1207b/mi] 106cal 5) 1mi - 8:15(8:15/mi) 146/149bpm [1204b/mi] 105cal 6) 0.41mi - 3:23(8:14/mi) 146/149bpm [1203b/mi] 42cal Add a comment
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