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Moley73 M45

About

Race Times

All Races

Mileage

Training

Blog

Skegness & District Running Club

Races
38
Miles
4467
Miles
25
Miles
1634
WAVA
73.71%
Mile
6:28
5k
20:22
5M
40:39
10k
40:21
Half
1:35:10
Mara
4:08:42
400m
10:13

About Me

Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now.

Current Status

begining to enjoy this running thing.

Best Badges

This user has collected 98 badges.

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Groups

This user is a member of Beginners, Conquercise Game, FE Tri Kit, Fetch Lincoln Mile, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, Supporters, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supporters

2020 Targets

RUN
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	89	22	16	0	0	0	0	0	0	0	0	0	127
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	9	0	0	0	0	0	122
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	-	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	7.2mi, 1:01:45 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 144/159bpm 106cal 7.19/8.27mph 2) 1m - 7:20(7:20/m) 167/176bpm 110cal 8.17/9.52mph 3) 1m - 9:32(9:32/m) 146/174bpm 117cal 6.3/7.81mph 4) 1m - 8:13(8:13/m) 153/180bpm 100cal 7.3/8.12mph 5) 1m - 8:46(8:46/m) 146/153bpm 103cal 6.84/7.56mph 6) 1m - 8:44(8:44/m) 140/163bpm 84cal 6.87/8.27mph 7) 1m - 8:40(8:40/m) 141/148bpm 84cal 6.92/8.18mph 8) 0.22m - 2:09(9:49/m) 138/141bpm 19cal 6.12/6.49mph Add a comment	-	5.6mi, 46:24 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 150/177bpm 108cal 7.31/11.37mph 2) 1m - 7:22(7:22/m) 168/182bpm 109cal 8.15/12.52mph 3) 1m - 8:06(8:06/m) 168/181bpm 119cal 7.4/12.27mph 4) 1m - 8:01(8:01/m) 168/182bpm 118cal 7.48/13.34mph 5) 1m - 9:10(9:10/m) 155/163bpm 120cal 6.54/7.08mph 6) 0.62m - 5:32(8:58/m) 152/156bpm 70cal 6.69/7.2mph Add a comment	-	3.1mi, 21:32 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 169/176bpm 94cal 9.13/10.56mph 2) 1m - 7:03(7:03/m) 171/174bpm 103cal 8.51/9.23mph 3) 1m - 7:07(7:07/m) 171/177bpm 103cal 8.44/9.12mph 4) 0.13m - 47(6:13/m) 175/176bpm 12cal 9.65/9.56mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	-	-

Dist	Races	PB	WB	2010	2011	2012	2013	2016	2017	2018	2019	2020
1mi	1	6:28 6:28/mi	59.38	6:28 59.38
5km	2	20:22 6:33/mi	70.16								21:24 66.77	20:22 70.16
5mi	1	40:39 8:08/mi	54.29	40:39 54.29
10km	18	40:21 6:30/mi	73.71	48:32 57.26	51:22 54.49		47:03 60.38	53:58 53.85	44:41 65.54		40:21 73.71
8mi	2	1:10:45 8:51/mi	51.99			1:16:00 48.04	1:10:45 51.99
13.1mi	6	1:35:10 7:16/mi	68.03	1:46:50 56.45						1:44:00 61.74	1:35:10 68.03
30km	1	3:27:11 11:07/mi	43.05				3:27:11 43.05
26mi	1	4:23:00 10:07/mi	47.32	4:23:00 47.32
26.2mi	3	4:08:42 9:30/mi	53.67	4:47:00 43.70			5:25:22 39.34			4:08:42 53.67

2020	Distance	Date	Result	WAVA
Skegness Boating Lake parkrun	5km	25 Jan	20:22	70.16%
Cleethorpes New Years Day 10k	10km	1 Jan		0.00%
2019	Distance	Date	Result	WAVA
Skegness 10km	10km	1 Dec	40:21	73.71%
ABP Humber Coastal half marathon	13.1mi	15 Sep	1:35:10	68.03%
Bedford Half Marathon	13.1mi	1 Sep	1:38:05	66.01%
Sleaford Striders Summer 10k	10km	9 Aug	44:33	66.76%
Orsted Great Grimsby 10k	10km	21 Jul	42:37	69.79%
Summer Solstice 10km Road Race	10km	21 Jun	42:22	70.20%
Woodhall Spa 10k Community Road Race	10km	2 Jun	43:51	67.82%
Sycamore 6 hour challenge	6hr	19 May	26.2 / miles	0.00%
Boston parkrun	5km	4 May	21:24	66.77%
Boston Half Marathon UK	13.1mi	14 Apr	1:38:48	65.53%
Cleethorpes New Years Day 10k	10km	1 Jan	47:40	61.91%
2018	Distance	Date	Result	WAVA
ABP Coastal Half Marathon	13.1mi	16 Sep	1:44:00	61.74%
Boston Marathon UK	26.2mi	15 Apr	4:08:42	53.67%
2017	Distance	Date	Result	WAVA
Skegness 10K	10km	19 Nov	44:41	65.54%
Dong Energy Great Grimsby 10K	10km	30 Jul	50:24	58.10%
Woodhall Spa 10k	10km	4 Jun	54:07	54.11%
2016	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	2 Oct		0.00%
Woodhall Spa 10k	10km	5 Jun	53:58	53.85%
2013	Distance	Date	Result	WAVA
Venice Marathon	26.2mi	27 Oct	5:25:22	39.34%
Belper Rugby Rover	30km	18 Aug	3:27:11	43.05%
Sleaford Summer 10k	10km	16 Aug	48:55	58.08%
Woodhall Spa Triathlon	400metres/24km/5km	21 Jul	10:13 / 53:33 / 22:51	0.00%
Bolingbroke Breaker 8M	8mi	17 Jul	1:10:45	51.99%
Bespak Grand East Anglia Run	10km	5 May	47:03	60.38%
caythorpe dash 1/2 marathon xc team event	13mi	10 Feb		0.00%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	50:31	55.82%
2012	Distance	Date	Result	WAVA
Tennyson 8	8mi	16 Sep	1:16:00	48.04%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
2011	Distance	Date	Result	WAVA
West Lindsey Running Series -Market Rasen	10km	13 Nov	54:21	51.50%
Southwell Triathlon	400metres/17.6km/5km	18 Sep	12:24 / 42:26 / 25:42	0.00%
Woodhall Spa 10k	10km	5 Jun	51:22	54.49%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:47:00	43.70%
Spires and Steeples Challenge	26mi	17 Oct	4:23:00	47.32%
Great Eastern Run	13.1mi	10 Oct	1:46:50	56.45%
West Pinchbeck 10k	10km	26 Sep	48:32	57.26%
Robin Hood Half Marathon	13.1mi	12 Sep	1:53:25	53.17%
Fetch Lincolnshire Mile	1mi	14 Aug	6:28	59.38%
St Ives 10k	10km	18 Jul	49:47	55.82%
Darrington Midsummer 5	5mi	19 Jun	40:39	54.29%
Woodhall Spa 10K	10km	6 Jun	50:48	54.70%

Welcome To Fetcheveryone

Moley73 M45

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2020

2019

2018

2017

2016

2013

2012

2011

2010