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Races
57 -
Miles
7690 -
Miles
25 -
Miles
1770 -
Miles
52 -
WAVA
75.83% -
Mile
6:28 -
5k
18:49 -
5M
40:39 -
10k
39:49 -
10M
1:07:21 -
Half
1:27:15 -
20M
2:26:55 -
Mara
3:08:22 -
400m
10:13
About Me | |
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Started running again in 2010 after brief attempt during 2006.
Seem to have caught the bug now. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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It was all going so well and then.... | Jan 2019 |
All the way and half way | Sep 2010 |
My parkrun |
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No parkrun selected |
Buddies (6) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:28 60.25 | 6:28
6:28/mi
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60.25 | |||||||||||
5km | 4 | 21:24 66.16 | 18:49 75.83 | 19:08 75.75 | 18:49
6:03/mi
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75.83 | |||||||||
5mi | 1 | 40:39 52.91 | 40:39
8:08/mi
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52.91 | |||||||||||
10km | 24 | 48:32 55.38 | 51:22 52.62 | 47:03 58.23 | 53:58 51.98 | 44:41 63.28 | 40:21 71.23 | 41:25 70.54 | 39:49 73.38 | 40:21 73.63 | 39:49
6:24/mi
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73.63 | |||
8mi | 2 | 1:16:00 46.74 | 1:10:45 50.56 | 1:10:45
8:51/mi
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50.56 | ||||||||||
10mi | 2 | 1:09:15 69.72 | 1:07:21 72.30 | 1:07:21
6:44/mi
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72.30 | ||||||||||
13.1mi | 9 | 1:46:50 54.98 | 1:44:00 59.87 | 1:35:10 65.97 | 1:27:15 73.20 | 1:33:18 69.65 | 1:27:15
6:40/mi
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73.20 | |||||||
30km | 1 | 3:27:11 42.06 | 3:27:11
11:07/mi
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42.06 | |||||||||||
20mi | 1 | 2:26:55 68.94 | 2:26:55
7:21/mi
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68.94 | |||||||||||
26mi | 1 | 4:23:00 46.45 | 4:23:00
10:07/mi
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46.45 | |||||||||||
26.2mi | 7 | 4:47:00 42.91 | 5:25:22 38.53 | 4:08:42 52.49 | 3:10:29 69.70 | 3:08:22 71.70 | 3:21:08 67.74 | 3:08:22
7:11/mi
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71.70 | ||||||
35mi | 1 | 5:37:33 57.31 | 5:37:33
9:39/mi
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57.31 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jun | Summer Solstace 10k long Bennington SB | 40:21 | 73.63 | 10km |
11 Jun | Woodhall Spa 10k | 40:55 | 72.61 | 10km |
23 Apr | London Marathon SB | 3:21:08 | 67.74 | 26.2mi |
16 Apr | Boston Half Marathon UK SB | 1:33:18 | 69.65 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon | 3:17:30 | 68.39 | 26.2mi |
4 Sep | Oakley 20 PB | 2:26:55 | 68.94 | 20mi |
12 Aug | Sleaford Striders Summer 10km Race | 40:47 | 72.24 | 10km |
17 Jun | Summer Solstice 10km Road Race | 41:57 | 70.23 | 10km |
29 May | Revesby Run Series PB | 1:07:21 | 72.30 | 10mi |
15 May | Shires and Spires Ultra PB | 5:37:33 | 57.31 | 35mi |
18 Apr | Boston Marathon UK PB | 3:08:22 | 71.70 | 26.2mi |
9 Apr | Boston parkrun SB | 19:08 | 75.75 | 5km |
6 Feb | skegness 10k PB | 39:49 | 73.38 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Revesby Run Series SB | 1:09:15 | 69.72 | 10mi |
18 Sep | Equinox night 10k SB | 41:25 | 70.54 | 10km |
5 Sep | Bedford RF Half | 1:32:14 | 69.24 | 13.1mi |
31 May | Boston Half Marathon UK PB | 1:27:15 | 73.20 | 13.1mi |
2020 | Result | WAVA | Distance | |
7 Nov | Fake parkrun PB | 18:49 | 75.83 | 5km |
4 Oct | Virtual London Marathon SB | 3:10:29 | 69.70 | 26.2mi |
25 Jan | Skegness Boating Lake parkrun | 20:22 | 69.52 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Skegness 10km SB | 40:21 | 71.23 | 10km |
15 Sep | ABP Humber Coastal half marathon SB | 1:35:10 | 65.97 | 13.1mi |
1 Sep | Bedford RF Half | 1:38:05 | 64.01 | 13.1mi |
9 Aug | Sleaford Striders Summer 10k | 44:33 | 64.51 | 10km |
21 Jul | Orsted Great Grimsby 10k | 42:37 | 67.44 | 10km |
21 Jun | Summer Solstice 10km Road Race | 42:22 | 67.83 | 10km |
2 Jun | Woodhall Spa 10k Community Road Race | 43:51 | 65.54 | 10km |
19 May | Sycamore 6 hour challenge | 26 / 0 | 0.00 | 6hr |
4 May | Boston parkrun SB | 21:24 | 66.16 | 5km |
14 Apr | Boston Half Marathon UK | 1:38:48 | 63.55 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 47:40 | 59.80 | 10km |
2018 | Result | WAVA | Distance | |
16 Sep | ABP Coastal Half Marathon SB | 1:44:00 | 59.87 | 13.1mi |
15 Apr | Boston Marathon UK SB | 4:08:42 | 52.49 | 26.2mi |
2017 | Result | WAVA | Distance | |
19 Nov | Skegness 10K SB | 44:41 | 63.28 | 10km |
30 Jul | Dong Energy Great Grimsby 10K | 50:24 | 56.11 | 10km |
4 Jun | Woodhall Spa 10k | 54:07 | 52.25 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Lincoln Half Marathon | 0.00 | 13.1mi | |
5 Jun | Woodhall Spa 10k SB | 53:58 | 51.98 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Venice Marathon SB | 5:25:22 | 38.53 | 26.2mi |
18 Aug | Belper Rugby Rover PB | 3:27:11 | 42.06 | 30km |
16 Aug | Sleaford Summer 10k | 48:55 | 56.01 | 10km |
21 Jul | Woodhall Spa Triathlon | 10:13 / 53:33 / 22:51 | 0.00 | 400metres/24km/5km |
17 Jul | Bolingbroke Breaker 8M PB | 1:10:45 | 50.56 | 8mi |
5 May | Bespak Grand East Anglia Run SB | 47:03 | 58.23 | 10km |
10 Feb | caythorpe dash 1/2 marathon xc team event | 0.00 | 13mi | |
1 Jan | Cleethorpes New Year's Day 10k | 50:31 | 53.85 | 10km |
2012 | Result | WAVA | Distance | |
16 Sep | Tennyson 8 SB | 1:16:00 | 46.74 | 8mi |
12 Feb | St. Valentine's 30km CANCELLED | 0.00 | 30km | |
2011 | Result | WAVA | Distance | |
13 Nov | West Lindsey Running Series -Market Rasen | 54:21 | 49.73 | 10km |
18 Sep | Southwell Triathlon | 12:24 / 42:26 / 25:42 | 0.00 | 400metres/17.6km/5km |
5 Jun | Woodhall Spa 10k SB | 51:22 | 52.62 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon SB | 4:47:00 | 42.91 | 26.2mi |
17 Oct | Spires and Steeples Challenge PB | 4:23:00 | 46.45 | 26mi |
10 Oct | Great Eastern Run SB | 1:46:50 | 54.98 | 13.1mi |
26 Sep | West Pinchbeck 10k SB | 48:32 | 55.38 | 10km |
12 Sep | Robin Hood Half Marathon | 1:53:25 | 51.79 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile PB | 6:28 | 60.25 | 1mi |
18 Jul | St Ives 10k | 49:47 | 53.99 | 10km |
19 Jun | Darrington Midsummer 5 PB | 40:39 | 52.91 | 5mi |
6 Jun | Woodhall Spa 10K | 50:48 | 52.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 33 | 17 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 |
2023 | 38 | 49 | 56 | 84 | 72 | 61 | 89 | 27 | 26 | 11 | 29 | 0 | 540 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 51 | 66 | 93 | 114 | 89 | 96 | 79 | 127 | 31 | 81 | 85 | 4 | 917 |
2021 | 76 | 112 | 84 | 45 | 91 | 43 | 50 | 106 | 57 | 31 | 79 | 52 | 827 |
2021 | 0 | 0 | 0 | 108 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 89 | 22 | 16 | 43 | 157 | 166 | 164 | 151 | 65 | 59 | 49 | 27 | 1006 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 19 | 28 | 37 | 55 | 68 | 43 | 33 | 59 | 88 | 65 | 44 | 16 | 555 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 112 | 66 | 61 | 84 | 72 | 51 | 82 | 138 | 145 | 79 | 37 | 18 | 946 |
2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 59 | 50 | 64 | 37 | 31 | 61 | 55 | 62 | 117 | 69 | 56 | 21 | 682 |
2017 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2016 | 57 | 61 | 71 | 6 | 55 | 53 | 7 | 13 | 50 | 16 | 9 | 7 | 405 |
2016 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 2 | 29 | 113 | 7 | 38 | 57 | 59 | 40 | 57 | 15 | 416 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2014 | 16 | 22 | 44 | 18 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 120 |
2013 | 4 | 3.8 | 0 | 0 | 0 | 2 | 4.6 | 1.9 | 0 | 0 | 0 | 0 | 16.3 |
2013 | 49 | 60 | 7 | 32 | 33 | 22 | 55 | 42 | 10 | 26 | 0 | 0 | 336 |
2013 | 25 | 199 | 0 | 0 | 30 | 23 | 138 | 0 | 0 | 0 | 0 | 0 | 415 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 2.9 | 2.9 | 7.1 |
2012 | 32 | 9 | 0 | 0 | 0 | 18 | 0 | 18 | 27 | 27 | 18 | 34 | 182 |
2012 | 122 | 41 | 54 | 41 | 0 | 32 | 0 | 112 | 53 | 96 | 102 | 121 | 772 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0.4 | 0 | 1.2 |
2011 | 7 | 0 | 0 | 18 | 43 | 27 | 14 | 25 | 18 | 28 | 11 | 26 | 217 |
2011 | 0 | 0 | 0 | 0 | 0 | 47 | 36 | 50 | 79 | 25 | 15 | 87 | 340 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2010 | 0 | 0 | 13 | 39 | 38 | 58 | 75 | 95 | 52 | 84 | 26 | 0 | 480 |
2010 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
Wed 21st Feb
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Mon 26th Feb
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Tue 27th Feb
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Split Summary
=== 1) 0mi - 20:00(0/mi) 57cal Add a comment
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Split Summary
=== 1) 0mi - 5:06(0/mi) 103/113bpm [INFb/mi] 34cal 33/37rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
Mar 6
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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1) 0mi - 5:08(0/mi) 137/160bpm [INFb/mi] 60cal 34/39rpm
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1) 0.6mi - 5:00(8:20/mi) 137/153bpm [1142b/mi] 66cal
2) 0.19mi - 3:00(15:40/mi) 121/151bpm [1895b/mi] 26cal 3) 0.58mi - 5:00(8:37/mi) 142/152bpm [1224b/mi] 63cal 4) 0.2mi - 3:00(15:19/mi) 128/137bpm [1960b/mi] 25cal 5) 0.65mi - 5:00(7:41/mi) 164/172bpm [1259b/mi] 70cal 6) 0.16mi - 3:00(18:46/mi) 134/168bpm [2514b/mi] 30cal 7) 0.26mi - 4:54(18:53/mi) 114/122bpm [2153b/mi] 28cal Add a comment
1) 0.36mi - 3:00(8:23/mi) 132/151bpm [1107b/mi] 40cal
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1) 1mi - 9:00(9:00/mi) 140/145bpm [1260b/mi] 113cal
2) 1mi - 8:34(8:34/mi) 138/143bpm [1182b/mi] 106cal 3) 1mi - 8:53(8:53/mi) 141/147bpm [1252b/mi] 110cal 4) 1mi - 8:38(8:38/mi) 138/144bpm [1191b/mi] 103cal 5) 1mi - 8:48(8:48/mi) 139/146bpm [1224b/mi] 103cal 6) 0.49mi - 3:58(8:09/mi) 139/145bpm [1134b/mi] 46cal Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 5:26(0/mi) 119/134bpm [INFb/mi] 52cal 28/30rpm
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1) 0.84mi - 7:00(8:22/mi) 150/158bpm [1256b/mi] 96cal
2) 0.12mi - 2:00(16:12/mi) 135/163bpm [2187b/mi] 19cal 3) 0.43mi - 3:30(8:05/mi) 145/153bpm [1173b/mi] 47cal 4) 0.43mi - 3:30(8:10/mi) 153/160bpm [1248b/mi] 49cal 5) 0.13mi - 2:00(15:27/mi) 136/156bpm [2101b/mi] 19cal 6) 0.94mi - 7:00(7:24/mi) 157/166bpm [1163b/mi] 100cal 7) 0.1mi - 2:00(20:20/mi) 138/165bpm [2805b/mi] 17cal 8) 0.01mi - 8(20:26/mi) 123/123bpm [2513b/mi] 1cal Add a comment
1) 0.45mi - 3:30(7:52/mi) 151/167bpm [1187b/mi] 47cal
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1) 0mi - 5:06(0/mi) 135/150bpm [INFb/mi] 61cal 34/37rpm
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