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Nicholls595 M50

About

Race Times

All Races

Mileage

Training

Blog

Kimberley & District Striders

Races
167
Miles
3848
Miles
42
Miles
289
WAVA
69.06%
100m
16
200m
35
400m
1:26
800m
3:40
Mile
7:41
5k
25:17
5M
43:07
10k
54:18
Half
2:01:51
Mara
4:44:09
10M
33:31
400m
10:54

About Me

52 years old. Decided to take running more seriously in 2011, joined a club and haven't looked back since (No point actually, as most of the runners are in front of me!)

Current Status

Bring on 2018 RRRRRRAAAAAAAAAGGGGGGHHH!

Planned Races

25 Apr 18	Notts AAA Summer League 1 - Hexgreave Hall
08 May 18	BDRL Ilkeston
12 May 18	Colliers Wood Canter
16 May 18	Notts AAA Summer League Race 2
23 May 18	KADS Handicap
05 Jun 18	BDRL Denby
09 Jun 18	Colliers Wood Canter
13 Jun 18	Notts AAA Summer League 2 - Holme Pierrepont
20 Jun 18	KADS Handicap
11 Jul 18	Notts AAA Summer League 4 - Worksop
14 Jul 18	Colliers Wood Canter
17 Jul 18	BDRL Carsington
18 Jul 18	KADS Handicap
25 Jul 18	KADS Pot Luck Pairs Handicap
01 Aug 18	Notts AAA Summer League 5 - Teversal
08 Aug 18	BDRL - Shipley CC
15 Aug 18	KADS Handicap
12 Sep 18	KADS Handicap (KLC)
14 Oct 18	Manchester Half Marathon

Groups

This user is a member of Fetch Cap, FetchPoint Game, Hoodies 2017, I just don't wanna be last, I want a sub 25 minute 5km, On The Wagon or Just cutting down, parkrun, Sub 2-hour half, Swimmers

2018 Targets

SWIM
30
BIKE
500
RUN
500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018
100m	The Tinsel Insole 100m Insanity Dash100m	16	4:17	69.06	1								16
200m	Will He Make It This Time? 200m200m	35	4:42	63.14	1								35
400m	The Hurtbox of Crackers 400m400m	1:26	5:46	57.97	1								1:26
0.3mi	KADS 4 x 400m relay0.3mi	1:17	5:08	63.81	2						1:17	1:26
800m	The Turkeys' Escape and Evasion 800m800m	3:40	7:23	53.30	1								3:40
1mi	Jingle Mile V: The Final Front Ear1mi	7:41	7:41	55.66	2							7:44	7:41
3km	Colliers Wood Canter3km	15:37	8:23	52.83	10						15:37	15:54	18:29
2.2mi	The Real Ale Relay2.2mi	18:15	8:18	53.36	3						18:15	18:42	20:48
5km	Mansfield parkrun #845km	25:17	8:08	57.41	51				25:52	25:54	25:17	29:25	30:49	29:18	31:08
3.2mi	The Derwent River Relays (4 x 3.2 miles)3.2mi	27:05	8:28	55.20	2						27:05		30:44
4.3mi	Booth Decorators XC4.3mi	40:24	9:24	50.28	2			40:24	44:37
4.7mi	KADS Handicap (KLC)4.7mi	40:32	8:42	55.17	3						40:32			47:43	47:33
4.8mi	Dovedale Dash4.8mi	55:26	11:40	42.12	1								55:26
4.9mi	Notts AAA Summer League race 4 - Worksop4.9mi	44:09	9:01	52.84	5				44:20	44:09	45:49	46:16	51:17
5mi	Notts AAA Summer League race 2 - Holme Pierrepont5mi	43:07	8:37	55.21	19				44:04	43:07	43:37	46:24	51:08	47:38
5.1mi	Notts AAA Summer League 1 - Southwell5.1mi	45:47	8:59	53.45	3						45:47		54:38	55:08
5.5mi	Notts AAA Summer League race 3 - Erewash5.5mi	51:07	9:18	50.83	1				51:07
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	58:34	10:14	47.86	1							58:34
5.8mi	Notts AAA Summer League race 3 - Erewash5.8mi	54:30	9:29	50.89	1					54:30
5.9mi	Notts AAA Summer League race 1 - Epperstone5.9mi	55:28	9:24	50.91	3				55:28			58:34
10km	Tara Kinder 10k10km	54:18	8:44	55.20	11		1:06:33	56:54	55:01	54:18	58:39	1:02:00
13.1mi	Worksop Half Marathon13.1mi	2:01:51	9:18	53.58	5	2:37:52	2:27:36	2:10:19	2:01:51			2:18:28
26.2mi	Greater Manchester Marathon26.2mi	4:44:09	10:51	48.64	3				4:45:34		5:15:19	4:44:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	101	25	19	30	0	0	0	0	0	0	0	0	176
2018	0	0.6	0.5	0	0	0	0	0	0	0	0	0	1.1
2017	43	14	15	56	36	6	19	23	41	47	30	7	337
2017	0	0	0	20	23	0	0	0	0	0	0	0	42
2017	2	1.7	0	1.1	0.5	0	0	0	2.2	0	0	0	7.6
2016	41	13	20	26	23	12	27	22	20	35	76	39	355
2016	6	0	0	1	60	11	49	12	8	0	0	0	147
2016	3	0	0	0	0.6	0.3	0	0.5	2.6	2.2	2.2	0	11.3
2015	56	78	86	51	31	37	37	27	26	38	35	13	516
2015	0	0	0	0	0	30	17	23	0	0	0	4	73
2015	0	0	0	0.3	1.7	3.2	0	1	0	1.7	1	0	9
2014	75	65	62	51	37	46	7	14	13	24	42	7	442
2014	0	0	0	0	0	0	0	22	0	0	0	0	22
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2013	37	36	29	56	21	45	43	16	26	14	37	27	386
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	1.6	0.3	0	0	0.4	0.8	0.5	0	0.3	0	0	0	3.8
2012	46	35	70	54	52	54	80	62	68	68	24	9	621
2012	0.7	0	0.7	2.5	1.1	0.2	0.2	0	0	0	0	0	5.5
2011	10	15	39	26	22	48	95	80	57	37	48	24	500
2010	38	5	0	9	0	0	0	0	0	6	0	0	58
2010	1.9	0	0	1.4	0	0	0	0	0	0	0	0	3.3
2009	54	3	5	7	43	11	27	50	32	22	6	0	261
2008	10	13	8	30	27	15	38	31	20	0	4	0	197

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	3.1m, 34:52 Running - General Very pleasant couple of laps round West Park while Hannah played rugby and Sarah talked rugby. Spring appears to have sprung, park insanely busy Add a comment	-	1.1m, 13:31 Running - General 3 laps of Brinsley park with Sarah Test of her new Garmin Add a comment	-	1.6m, 21:04 Running - General West Park with Sarah Very wet Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	4.7m, 1:11:43 Running - General Wadebridge. Run from Quarryman with Sarah. Down lane, along trail into Wadebridge, up near vertical road to Coronation Park and on into St Breock, then back up the hill to cottage. Add a comment	-	-	3.1m, 36:40 Running - General Wadebridge from Quarryman Wasn't going to run (Sarah crocked and too much ale) but received email from EA calling me an athlete! Out and back on Tesco road, then out to Whitecross and explored down "other" road. Dead end like all the rest, nice properties at bottom though, glorious views of estuary Add a comment	-	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	-	4.6m, 46:51 Running - Race BDL Race 1 - Teversal Great KADS turn out, 34 Bit grey and mizzly, turned to full on fog Started at the back, felt surprisingly good. Picked off runners regularly from mile 2 and finished strong. Well chuffed. 11th Apr 2018, 8:30am GlennR wrote: Result. Add a comment	3m, 37:36 Running - Easy KADS map run "only" 27 turned out Did short run with slow group Ended up driving sweeper bus again with new member Gemma who is coming back from shin splints. Very steady. Add a comment	3.1m, 45:52 Running - General Add a comment	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
3.1m, 31:08 Running - Race 50th Colliers Wood Canter Decent turn out, 30+ Started a bit quick on first hill so forced my self to slow down. Kept plodding until last 200 then overtook a couple with finishing burst. Add a comment	2.1m, 29:35 Running - Easy West Park with Sarah Very steady, park still flooded Add a comment	-	-	4.8m, 47:34 Running - Race Unbelievable turnout. Record 55 Missed my start time so went off after the 9 minuters. Ran too fast trying to catch up. Second mile awful. Got it back after the turn and picked off quite a few. Add a comment	1.5m, 21:19 Running - Easy Very hot slow trudge round West Park with Sarah. Only 1 lap Add a comment	-

2018	Date	Result	WAVA
KADS Handicap (KLC)	18 Apr	47:33	48.57%
Colliers Wood Canter	14 Apr	31:08	48.15%
Booths Teversal	10 Apr	46:51	52.89%
Mansfield parkrun	13 Jan	39:32	37.92%
Long Eaton parkrun	6 Jan	40:29	37.03%
2017	Date	Result	WAVA
Booths Decorators Cross Country League Race 3	3 Dec	57:53	36.81%
Forest Rec parkrun	25 Nov	41:21	36.25%
Rushcliffe parkrun	18 Nov	39:47	37.68%
Markeaton parkrun	11 Nov	39:55	37.55%
Colwick parkrun	21 Oct	42:46	35.05%
Colliers Wood Canter	14 Oct	35:18	42.46%
Long Eaton parkrun	7 Oct	29:18	51.16%
Booth\'s decorators XC league race 1 Shipley	1 Oct	1:01:28	36.28%
Brierley Forest parkrun	30 Sep	42:07	35.59%
Brierley Forest parkrun	23 Sep	31:21	47.81%
Beeston parkrun	16 Sep	48:44	30.76%
Skegness Triathlon	14 May	10:54 / 39:30 / 34:02	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	54:16	45.29%
Booths Decorators Summer League Race 2	9 May	57:30	42.74%
Bramcote Aquathlon	5 May	10:49 / 34:54	0.00%
Notts AAA Summer League 1 - Hexgreave Hall	19 Apr	55:08	45.47%
Booths Decorators Summer League Race 1	11 Apr	47:38	51.60%
Colliers Wood Canter	8 Apr	32:40	45.52%
KADS Handicap (KLC)	5 Apr	47:43	48.01%
BDXC Holmebrook Valley Park	12 Feb	1:07:02	36.67%
BDXC Long Eaton	22 Jan	54:16	47.10%
Colliers Wood Canter	14 Jan	41:37	35.73%
2016	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	10 Dec	7:41	55.66%
The Tinsel Insole 100m Insanity Dash	10 Dec	16	69.06%
The Hurtbox of Crackers 400m	10 Dec	1:26	57.97%
The Turkeys' Escape and Evasion 800m	10 Dec	3:40	53.30%
Will He Make It This Time? 200m	10 Dec	35	63.14%
Booths Decorators Cross Country League Race 3	4 Dec	55:11	38.30%
BDXC Chaddesdon Park	13 Nov	47:58	46.12%
Colliers Wood Canter	12 Nov	35:02	42.44%
Dovedale Dash	6 Nov	55:26	42.12%
Colliers Wood Canter	8 Oct	21:03	40.15%
Booth\'s decorators XC league race 1 Shipley	2 Oct	58:14	37.99%
Colliers Wood Canter	10 Sep	34:54	42.26%
Bassetlaw Triathlon	7 Aug	11:57 / 49:05 / 34:49	0.00%
Notts AAA Summer League 4 - Worksop	13 Jul	51:17	46.59%
Colliers Wood Canter	9 Jul	18:29	45.36%
The Derwent River Relays (4 x 3.2 miles)	9 Jul	30:44	49.43%
Long Eaton parkrun	25 Jun	38:27	38.36%
The Real Ale Relay	17 Jun	20:48	47.57%
Kimberley Triathlon	5 Jun	12:28 / 52:56 / 37:15	0.00%
Skegness Triathlon	15 May	11:42 / 43:15 / 33:23	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	51:08	47.68%
Mansfield parkrun	30 Apr	31:07	47.40%
Notts AAA Summer League 1 - Hexgreave Hall	13 Apr	54:38	45.51%
Booths Decorators Summer League Race 1	12 Apr	51:49	47.05%
Burnham and Highbridge parkrun	9 Apr	30:49	47.86%
Long Eaton parkrun	26 Mar	32:59	44.71%
Long Eaton parkrun	19 Mar	44:06	33.44%
Forest Rec parkrun	27 Feb	33:03	44.62%
Colliers Wood Canter	13 Feb	21:29	39.02%
BDXC Trent Meadows	24 Jan	59:40	35.14%
2015	Date	Result	WAVA
Colliers Wood Canter	12 Dec	18:34	45.16%
Heanor 10K Pudding Run	22 Nov	1:03:56	48.01%
Derby Midweek Mile	18 Nov	7:44	54.85%
Colliers Wood Canter	14 Nov	30:28	48.41%
BDXC Chaddesdon Park	8 Nov	45:12	48.54%
Dovedale Dash	1 Nov	58:12	39.79%
Booth\'s decorators XC league race 1 Shipley	18 Oct	53:41	40.87%
McCain Yorkshire coast 10k	11 Oct	1:02:00	49.51%
Colliers Wood Canter	10 Oct	31:59	46.11%
Robin Hood Half Marathon	27 Sep	2:18:28	48.36%
Lanhydrock parkrun	22 Aug	35:37	41.08%
Erewash Triathlon	16 Aug	11:53 / 33:31 / 29:26	0.00%
Notts AAA Summer League 5 - Teversal	12 Aug	58:34	49.37%
Colliers Wood Canter	8 Aug	30:13	48.42%
Notts AAA Summer League 4 - Worksop	15 Jul	46:16	51.23%
Booths Decorators Summer League Race 4	14 Jul	48:43	49.64%
Colliers Wood Canter	11 Jul	29:25	49.74%
KADS Handicap	8 Jul	46:52	51.60%
Notts AAA Summer League 3 - Redhill	17 Jun	58:34	47.86%
Colliers Wood Canter	13 Jun	30:40	47.71%
The Real Ale Relay	12 Jun	18:42	52.49%
Booths Decorators Summer League Race 3	9 Jun	46:24	52.12%
Kimberley Beginners Triathlon	7 Jun	6:36 / 20:57 / 15:50	0.00%
Colliers Wood Canter	9 May	15:54	52.31%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	46:40	51.82%
KADS Handicap	29 Apr	49:29	48.87%
Greater Manchester Marathon	19 Apr	4:44:09	48.64%
Booths Decorators Summer League Race 1	14 Apr	49:57	48.42%
KADS 4 x 400m relay	18 Mar	1:26	57.53%
Colliers Wood Canter	14 Mar	29:59	48.80%
Colliers Wood Canter	14 Feb	31:32	46.40%
BDXC Holmebrook Valley Park	8 Feb	1:03:38	38.01%
BDL XC Trent Meadows	11 Jan	52:36	44.60%
Colliers Wood Canter	10 Jan	18:13	45.66%
2014	Date	Result	WAVA
Booths Decorators Cross Country League Race 3	30 Nov	47:41	43.62%
Heanor 10K Pudding Run	23 Nov	58:39	51.92%
BDXC Chaddeston Park (Race 2)	9 Nov	45:30	46.78%
Colliers Wood Canter	8 Nov	30:53	47.37%
Dovedale Dash	2 Nov	52:49	43.50%
Booths Decorators Cross Country League - Race 1	12 Oct	46:55	51.55%
Colliers Wood Canter	11 Oct	18:31	44.92%
Booths Decorators Summer League Race 5	5 Aug	54:00	44.43%
Notts AAA Summer League race 4 - Worksop	16 Jul	45:49	51.32%
The Derwent River Relays (4 x 3.2 miles)	28 Jun	27:05	55.20%
The Real Ale Relay	20 Jun	18:15	53.36%
KADS 4 x 400m relay	21 May	1:17	63.81%
Colliers Wood Canter	10 May	15:43	52.50%
Notts AAA Summer League 2 - Holme Pierrepont	7 May	43:37	55.01%
Mansfield parkrun #84	3 May	25:17	57.41%
KADS Handicap	30 Apr	46:02	52.12%
Mansfield parkrun #83	26 Apr	26:55	53.92%
Notts AAA Summer League 1 - Southwell	16 Apr	45:47	53.45%
Booths Decorators Summer League Race 1	15 Apr	45:01	53.30%
Colliers Wood Canter	12 Apr	15:37	52.83%
Greater Manchester Marathon	6 Apr	5:15:19	43.45%
KADS Handicap (KLC)	26 Mar	40:32	55.17%
Mansfield parkrun #77	15 Mar	26:16	55.26%
Colliers Wood Canter	8 Mar	27:52	29.61%
Colliers Wood Canter	15 Feb	26:33	54.67%
BDXC Holmebrook Valley Park	9 Feb	1:03:05	38.03%
Mansfield parkrun #69	18 Jan	26:58	53.82%
BDXC Allestree	12 Jan	1:10:24	41.44%
2013	Date	Result	WAVA
Mansfield parkrun #63	14 Dec	26:47	54.19%
BDXC Trent Meadows	1 Dec	47:58	43.01%
Mansfield parkrun #61	30 Nov	28:17	51.32%
Colwick parkrun	23 Nov	29:23	49.40%
CANCELLED Dovedale Dash	3 Nov		0.00%
Tara Kinder 10k	19 Jul	54:18	55.20%
Notts AAA Summer League race 4 - Worksop	17 Jul	44:09	52.84%
Notts AAA Summer League race 3 - Erewash	12 Jun	54:30	50.89%
Notts AAA Summer League race 2 - Holme Pierrepont	8 May	43:07	55.21%
Colwick parkrun	4 May	26:14	54.89%
Forest Rec parkrun #3	20 Apr	27:45	51.89%
Booths Teversal	16 Apr	46:30	51.19%
Colwick parkrun	23 Feb	27:15	52.85%
Mansfield parkrun #21	16 Feb	25:54	55.60%
BDXC Holmebrook Valley Park	10 Feb	56:53	41.85%
Colwick parkrun	2 Feb	28:24	50.71%
BDXC Shipley cricket club	13 Jan	48:44	51.68%
2012	Date	Result	WAVA
BDXC Trent Meadows	2 Dec	45:44	44.76%
Heanor 10K Pudding Run	18 Nov	55:07	54.38%
Worksop Half Marathon	28 Oct	2:01:51	53.58%
Shipley Park Booth Decorators XC	14 Oct	44:37	45.88%
Mablethorpe Marathon	7 Oct	4:45:34	47.56%
Colwick parkrun	22 Sep	25:52	55.67%
Colwick parkrun	18 Aug	27:04	52.79%
Notts AAA Summer League race 5 - Teversal	15 Aug	55:42	50.70%
Colwick parkrun	28 Jul	26:06	54.75%
Notts AAA Summer League race 4 - Worksop	11 Jul	44:20	52.21%
Notts AAA Summer League race 3 - Erewash	13 Jun	51:07	50.83%
Long Eaton 5	10 Jun	45:20	52.10%
Beeston AC Trent 5	30 May	45:00	52.49%
Sinfin Classic 10k	27 May	55:01	54.06%
Notts AAA Summer League race 2 - Holme Pierrepont	9 May	44:04	53.60%
Underwood 10k	29 Apr	57:29	51.74%
Colwick parkrun	21 Apr	26:43	53.48%
Notts AAA Summer League race 1 - Epperstone	11 Apr	55:28	50.91%
Colwick parkrun	10 Mar	28:16	50.55%
Colwick parkrun	3 Mar	27:24	52.15%
Colwick parkrun	25 Feb	27:30	51.96%
BDXC Holmebrook Valley Park	12 Feb	51:50	45.57%
BDXC Shipley cricket club	15 Jan	54:29	45.87%
2011	Date	Result	WAVA
BDXC Trent Meadows	4 Dec	43:35	46.61%
Heanor 10K Pudding Run	20 Nov	56:54	52.27%
Booth Decorators XC	16 Oct	40:24	50.28%
Great North Run	18 Sep	2:10:19	49.68%
Underwood 10k	10 Apr	1:02:24	47.29%
2009	Date	Result	WAVA
Heanor 10K Xmas Pud	15 Nov	1:06:33	44.00%
Goose Fair Gallop 10K	4 Oct	1:11:15	41.10%
Robin Hood Half Marathon	13 Sep	2:27:36	42.81%
2008	Date	Result	WAVA
Robin Hood Half Marathon	14 Sep	2:37:52	39.71%

Nicholls595 M50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2009

2008