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Nicholls595 M55
-
Races
185 -
Miles
4462 -
Miles
47 -
Miles
311 -
100m
16 -
200m
35 -
400m
1:26 -
800m
3:40 -
Mile
7:41 -
5k
25:17 -
5M
43:07 -
10k
54:18 -
Half
2:01:51 -
Mara
4:44:09 -
10M
33:31 -
400m
10:54
Describe your ideal run, ride or swim.
Early morning run along the Camel Trail from Padstow to Wadebridge
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What's the biggest challenge that awaits you?
Finding my mojo to start training for the rescheduled London Marathon.
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What's your favourite thing about Fetcheveryone?
The banter in certain forums. We all know which ones ;-)
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How do you pick yourself up when you need to?
Buy some new kit or enter a race.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Little and often. Don't do too much too soon.
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Early morning run along the Camel Trail from Padstow to Wadebridge
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What's the biggest challenge that awaits you?
Finding my mojo to start training for the rescheduled London Marathon.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The banter in certain forums. We all know which ones ;-)
See more responses to this question
How do you pick yourself up when you need to?
Buy some new kit or enter a race.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Little and often. Don't do too much too soon.
See more responses to this question
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About Me
55 years old, pasty munching wok smuggler
Current Status
Getting fatter
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
0.00 | 16 | |||||||||||
200m | 1 | 35
4:42/mi
|
0.00 | 35 | |||||||||||
400m | 1 | 1:26
5:46/mi
|
0.00 | 1:26 | |||||||||||
0.3mi | 2 | 1:17
5:08/mi
|
0.00 | 1:17 | 1:26 | ||||||||||
800m | 1 | 3:40
7:23/mi
|
0.00 | 3:40 | |||||||||||
1mi | 2 | 7:41
7:41/mi
|
0.00 | 7:44 | 7:41 | ||||||||||
3km | 11 | 15:37
8:23/mi
|
0.00 | 15:37 | 15:54 | 18:29 | 19:35 | ||||||||
2.2mi | 3 | 18:15
8:18/mi
|
0.00 | 18:15 | 18:42 | 20:48 | |||||||||
3mi | 1 | 38:00
12:40/mi
|
0.00 | 38:00 | |||||||||||
5km | 62 | 25:17
8:08/mi
|
0.00 | 25:52 | 25:54 | 25:17 | 29:25 | 30:49 | 29:18 | 31:08 | 31:06 | 33:07 | |||
3.2mi | 2 | 27:05
8:28/mi
|
0.00 | 27:05 | 30:44 | ||||||||||
4.3mi | 9 | 40:24
9:24/mi
|
0.00 | 40:24 | 44:37 | ||||||||||
4.7mi | 3 | 40:32
8:42/mi
|
0.00 | 40:32 | 47:43 | 47:33 | |||||||||
4.8mi | 3 | 55:26
11:40/mi
|
0.00 | 55:26 | |||||||||||
4.9mi | 5 | 44:09
9:01/mi
|
0.00 | 44:20 | 44:09 | 45:49 | 46:16 | 51:17 | |||||||
5mi | 30 | 43:07
8:37/mi
|
0.00 | 44:04 | 43:07 | 43:37 | 46:24 | 51:08 | 47:38 | 47:01 | |||||
5.1mi | 4 | 45:47
8:59/mi
|
0.00 | 45:47 | 54:38 | 55:08 | 51:22 | ||||||||
5.5mi | 1 | 51:07
9:18/mi
|
0.00 | 51:07 | |||||||||||
5.7mi | 1 | 58:34
10:14/mi
|
0.00 | 58:34 | |||||||||||
5.8mi | 1 | 54:30
9:29/mi
|
0.00 | 54:30 | |||||||||||
5.9mi | 3 | 55:28
9:24/mi
|
0.00 | 55:28 | 58:34 | ||||||||||
10km | 11 | 54:18
8:44/mi
|
0.00 | 1:06:33 | 56:54 | 55:01 | 54:18 | 58:39 | 1:02:00 | ||||||
13.1mi | 6 | 2:01:51
9:18/mi
|
0.00 | 2:37:52 | 2:27:36 | 2:10:19 | 2:01:51 | 2:18:28 | 3:05:55 | ||||||
26.2mi | 3 | 4:44:09
10:51/mi
|
0.00 | 4:45:34 | 5:15:19 | 4:44:09 |
2020 |
Distance | Date | Result | WAVA |
Colliers Wood Canter | 5km | 14 Mar | 33:07 | 45.94% |
Colliers Wood Canter | 5km | 8 Feb | 35:32 | 42.82% |
2019 |
Distance | Date | Result | WAVA |
Colliers Wood Canter | 5km | 14 Dec | 37:38 | 40.43% |
Colliers Wood Canter | 5km | 12 Oct | 35:33 | 42.80% |
Long Eaton parkrun | 5km | 27 Jul | 33:28 | 45.11% |
Long Eaton parkrun | 5km | 20 Jul | 35:33 | 42.47% |
Long Eaton parkrun | 5km | 18 May | 31:06 | 48.54% |
Long Eaton parkrun | 5km | 11 May | 31:33 | 47.85% |
BDL Derby Runner Summer League Race 1 | 5mi | 9 Apr | 50:21 | 49.01% |
Colliers Wood Canter | 5km | 9 Mar | 1:00:40 | 24.88% |
Colliers Wood Canter | 3km | 9 Feb | 19:35 | 43.87% |
2018 |
Distance | Date | Result | WAVA |
Long Eaton parkrun | 5km | 10 Nov | 38:50 | 38.88% |
Manchester Half Marathon | 13.1mi | 14 Oct | 3:05:55 | 35.98% |
KADS Pot Luck Pairs Handicap | 3mi | 25 Jul | 38:00 | 38.07% |
KADS Handicap | 5mi | 18 Jul | 47:01 | 52.05% |
Long Eaton parkrun | 5km | 7 Jul | 42:34 | 35.19% |
BDL Derby Runner Summer League Race 2 | 5mi | 8 May | 51:45 | 47.29% |
Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 25 Apr | 51:22 | 48.59% |
KADS Handicap (KLC) | 4.66mi | 18 Apr | 47:33 | 47.96% |
Colliers Wood Canter | 5km | 14 Apr | 31:08 | 48.12% |
BDL Derby Runner Summer League Race 1 | 5mi | 10 Apr | 46:51 | 52.23% |
Mansfield parkrun | 5km | 13 Jan | 39:32 | 37.89% |
Long Eaton parkrun | 5km | 6 Jan | 40:29 | 37.00% |
2017 |
Distance | Date | Result | WAVA |
Booths Decorators Cross Country League Race 3 | 4.3mi | 3 Dec | 57:51 | 36.38% |
Forest Rec parkrun | 5km | 25 Nov | 41:21 | 36.23% |
Rushcliffe parkrun | 5km | 18 Nov | 39:47 | 37.65% |
Markeaton parkrun | 5km | 11 Nov | 39:55 | 37.53% |
Colwick parkrun | 5km | 21 Oct | 42:46 | 35.03% |
Colliers Wood Canter | 5km | 14 Oct | 35:18 | 42.44% |
Long Eaton parkrun | 5km | 7 Oct | 29:18 | 51.13% |
Booth\'s decorators XC league race 1 Shipley | 4.5mi | 1 Oct | 1:01:28 | 35.83% |
Brierley Forest parkrun | 5km | 30 Sep | 42:07 | 35.57% |
Brierley Forest parkrun | 5km | 23 Sep | 31:21 | 47.78% |
Beeston parkrun | 5km | 16 Sep | 48:44 | 30.74% |
Skegness Triathlon | 400metres/18km/5km | 14 May | 10:54 / 39:30 / 34:02 | 0.00% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 10 May | 54:16 | 44.72% |
Booths Decorators Summer League Race 2 | 5mi | 9 May | 57:30 | 42.21% |
Bramcote Aquathlon | 0.4km/5km | 5 May | 10:49 / 34:54 | 0.00% |
Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 19 Apr | 55:08 | 44.90% |
Booths Decorators Summer League Race 1 | 5mi | 11 Apr | 47:38 | 50.95% |
Colliers Wood Canter | 5km | 8 Apr | 32:40 | 45.51% |
KADS Handicap (KLC) | 4.66mi | 5 Apr | 47:43 | 47.40% |
BDXC Holmebrook Valley Park | 5mi | 12 Feb | 1:07:02 | 36.21% |
BDXC Long Eaton | 5.2mi | 22 Jan | 54:16 | 46.51% |
Colliers Wood Canter | 5km | 14 Jan | 41:37 | 35.72% |
2016 |
Distance | Date | Result | WAVA |
Will He Make It This Time? 200m | 200mi | 10 Dec | 35 | 63.14% |
The Tinsel Insole 100m Insanity Dash | 100mi | 10 Dec | 16 | 69.06% |
The Turkeys' Escape and Evasion 800m | 800mi | 10 Dec | 3:40 | 53.30% |
Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 7:41 | 55.65% |
The Hurtbox of Crackers 400m | 400mi | 10 Dec | 1:26 | 57.97% |
Booths Decorators Cross Country League Race 3 | 4.3mi | 4 Dec | 55:11 | 37.82% |
BDXC Chaddesdon Park | 4.5mi | 13 Nov | 47:58 | 45.54% |
Colliers Wood Canter | 5km | 12 Nov | 35:02 | 42.43% |
Dovedale Dash | 4.75mi | 6 Nov | 55:26 | 41.59% |
Colliers Wood Canter | 3km | 8 Oct | 21:03 | 40.15% |
Booth\'s decorators XC league race 1 Shipley | 4.5mi | 2 Oct | 58:14 | 37.51% |
Colliers Wood Canter | 5km | 10 Sep | 34:54 | 42.27% |
Bassetlaw Triathlon | 400metres/21km/5km | 7 Aug | 11:57 / 49:05 / 34:49 | 0.00% |
Notts AAA Summer League 4 - Worksop | 4.9mi | 13 Jul | 51:17 | 46.00% |
The Derwent River Relays (4 x 3.2 miles) | 3.2mi | 9 Jul | 30:44 | 49.44% |
Colliers Wood Canter | 3km | 9 Jul | 18:29 | 45.36% |
Long Eaton parkrun | 5km | 25 Jun | 38:27 | 38.37% |
The Real Ale Relay | 2.2mi | 17 Jun | 20:48 | 47.57% |
Kimberley Triathlon | 400metres/19km/5km | 5 Jun | 12:28 / 52:56 / 37:15 | 0.00% |
Skegness Triathlon | 400metres/18km/5km | 15 May | 11:42 / 43:15 / 33:23 | 0.00% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 4 May | 51:08 | 47.08% |
Mansfield parkrun | 5km | 30 Apr | 31:07 | 47.41% |
Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 13 Apr | 54:38 | 44.94% |
Booths Decorators Summer League Race 1 | 5mi | 12 Apr | 51:49 | 46.46% |
Burnham and Highbridge parkrun | 5km | 9 Apr | 30:49 | 47.87% |
Long Eaton parkrun | 5km | 26 Mar | 32:59 | 44.73% |
Long Eaton parkrun | 5km | 19 Mar | 44:06 | 33.45% |
Forest Rec parkrun | 5km | 27 Feb | 33:03 | 44.64% |
Colliers Wood Canter | 3km | 13 Feb | 21:29 | 39.02% |
BDXC Trent Meadows | 4.3mi | 24 Jan | 59:40 | 34.70% |
2015 |
Distance | Date | Result | WAVA |
Colliers Wood Canter | 3km | 12 Dec | 18:34 | 45.16% |
Heanor 10K Pudding Run | 10km | 22 Nov | 1:03:56 | 46.99% |
Derby Midweek Mile | 1mi | 18 Nov | 7:44 | 54.85% |
Colliers Wood Canter | 5km | 14 Nov | 30:28 | 48.42% |
BDXC Chaddesdon Park | 4.5mi | 8 Nov | 45:12 | 47.93% |
Dovedale Dash | 4.75mi | 1 Nov | 58:12 | 39.29% |
Booth\'s decorators XC league race 1 Shipley | 4.5mi | 18 Oct | 53:41 | 40.36% |
McCain Yorkshire coast 10k | 10km | 11 Oct | 1:02:00 | 48.46% |
Colliers Wood Canter | 5km | 10 Oct | 31:59 | 46.12% |
Robin Hood Half Marathon | 13.1mi | 27 Sep | 2:18:28 | 47.05% |
Lanhydrock parkrun | 5km | 22 Aug | 35:37 | 41.11% |
Erewash Triathlon | 400metres/10miles/3miles | 16 Aug | 11:53 / 33:31 / 29:26 | 0.00% |
Notts AAA Summer League 5 - Teversal | 5.9mi | 12 Aug | 58:34 | 48.30% |
Colliers Wood Canter | 5km | 8 Aug | 30:13 | 48.45% |
Notts AAA Summer League 4 - Worksop | 4.9mi | 15 Jul | 46:16 | 50.58% |
Booths Decorators Summer League Race 4 | 5mi | 14 Jul | 48:43 | 49.02% |
Colliers Wood Canter | 5km | 11 Jul | 29:25 | 49.77% |
KADS Handicap | 5mi | 8 Jul | 46:52 | 50.95% |
Notts AAA Summer League 3 - Redhill | 5.72mi | 17 Jun | 58:34 | 46.83% |
Colliers Wood Canter | 5km | 13 Jun | 30:40 | 47.74% |
The Real Ale Relay | 2.2mi | 12 Jun | 18:42 | 52.49% |
Booths Decorators Summer League Race 3 | 5mi | 9 Jun | 46:24 | 51.46% |
Kimberley Beginners Triathlon | 0.2km/7km/2.5km | 7 Jun | 6:36 / 20:57 / 15:50 | 0.00% |
Colliers Wood Canter | 3km | 9 May | 15:54 | 52.31% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 6 May | 46:40 | 51.17% |
KADS Handicap | 5mi | 29 Apr | 49:29 | 48.26% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 4:44:09 | 47.87% |
Booths Decorators Summer League Race 1 | 5mi | 14 Apr | 49:57 | 47.81% |
KADS 4 x 400m relay | 0.25mi | 18 Mar | 1:26 | 57.53% |
Colliers Wood Canter | 5km | 14 Mar | 29:59 | 48.83% |
Colliers Wood Canter | 5km | 14 Feb | 31:32 | 46.43% |
BDXC Holmebrook Valley Park | 5mi | 8 Feb | 1:03:38 | 37.53% |
BDL XC Trent Meadows | 4.85mi | 11 Jan | 52:36 | 44.04% |
Colliers Wood Canter | 3km | 10 Jan | 18:13 | 45.66% |
2014 |
Distance | Date | Result | WAVA |
Booths Decorators Cross Country League Race 3 | 4.3mi | 30 Nov | 47:41 | 43.07% |
Heanor 10K Pudding Run | 10km | 23 Nov | 58:39 | 50.79% |
BDXC Chaddeston Park (Race 2) | 4.4mi | 9 Nov | 45:30 | 46.18% |
Colliers Wood Canter | 5km | 8 Nov | 30:53 | 47.41% |
Dovedale Dash | 4.75mi | 2 Nov | 52:49 | 42.95% |
Booths Decorators Cross Country League - Race 1 | 5mi | 12 Oct | 46:55 | 50.90% |
Colliers Wood Canter | 3km | 11 Oct | 18:31 | 44.92% |
Booths Decorators Summer League Race 5 | 5mi | 5 Aug | 54:00 | 43.86% |
Notts AAA Summer League race 4 - Worksop | 4.9mi | 16 Jul | 45:49 | 50.66% |
The Derwent River Relays (4 x 3.2 miles) | 3.2mi | 28 Jun | 27:05 | 55.26% |
The Real Ale Relay | 2.2mi | 20 Jun | 18:15 | 53.36% |
KADS 4 x 400m relay | 0.25mi | 21 May | 1:17 | 63.81% |
Colliers Wood Canter | 3km | 10 May | 15:43 | 52.50% |
Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 7 May | 43:37 | 54.30% |
Mansfield parkrun #84 | 5km | 3 May | 25:17 | 57.47% |
KADS Handicap | 5mi | 30 Apr | 46:02 | 51.45% |
Mansfield parkrun #83 | 5km | 26 Apr | 26:55 | 53.98% |
Notts AAA Summer League 1 - Southwell | 5.1mi | 16 Apr | 45:47 | 52.77% |
Booths Decorators Summer League Race 1 | 5mi | 15 Apr | 45:01 | 52.61% |
Colliers Wood Canter | 3km | 12 Apr | 15:37 | 52.83% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 5:15:19 | 42.77% |
KADS Handicap (KLC) | 4.66mi | 26 Mar | 40:32 | 54.46% |
Mansfield parkrun #77 | 5km | 15 Mar | 26:16 | 55.32% |
Colliers Wood Canter | 3km | 8 Mar | 27:52 | 29.61% |
Colliers Wood Canter | 5km | 15 Feb | 26:33 | 54.73% |
BDXC Holmebrook Valley Park | 5mi | 9 Feb | 1:03:05 | 37.55% |
Mansfield parkrun #69 | 5km | 18 Jan | 26:58 | 53.88% |
BDXC Allestree | 6mi | 12 Jan | 1:10:24 | 40.52% |
2013 |
Distance | Date | Result | WAVA |
Mansfield parkrun #63 | 5km | 14 Dec | 26:47 | 54.25% |
BDXC Trent Meadows | 4.3mi | 1 Dec | 47:58 | 42.47% |
Mansfield parkrun #61 | 5km | 30 Nov | 28:17 | 51.38% |
Colwick parkrun | 5km | 23 Nov | 29:23 | 49.45% |
**CANCELLED** Dovedale Dash | 4.75mi | 3 Nov | 0.00% | |
Tara Kinder 10k | 10km | 19 Jul | 54:18 | 53.97% |
Notts AAA Summer League race 4 - Worksop | 4.9mi | 17 Jul | 44:09 | 52.16% |
Notts AAA Summer League race 3 - Erewash | 5.75mi | 12 Jun | 54:30 | 49.76% |
Notts AAA Summer League race 2 - Holme Pierrepont | 5mi | 8 May | 43:07 | 54.50% |
Colwick parkrun | 5km | 4 May | 26:14 | 54.98% |
Forest Rec parkrun #3 | 5km | 20 Apr | 27:45 | 51.97% |
Booths Teversal | 5mi | 16 Apr | 46:30 | 50.53% |
Colwick parkrun | 5km | 23 Feb | 27:15 | 52.93% |
Mansfield parkrun #21 | 5km | 16 Feb | 25:54 | 55.69% |
BDXC Holmebrook Valley Park | 5mi | 10 Feb | 56:53 | 41.31% |
Colwick parkrun | 5km | 2 Feb | 28:24 | 50.78% |
BDXC Shipley cricket club | 5.29mi | 13 Jan | 48:44 | 51.01% |
2012 |
Distance | Date | Result | WAVA |
BDXC Trent Meadows | 4.3mi | 2 Dec | 45:44 | 44.19% |
Heanor 10K Pudding Run | 10km | 18 Nov | 55:07 | 53.17% |
Worksop Half Marathon | 13.1mi | 28 Oct | 2:01:51 | 52.11% |
Shipley Park Booth Decorators XC | 4.3mi | 14 Oct | 44:37 | 45.29% |
Mablethorpe Marathon | 26.2mi | 7 Oct | 4:45:34 | 46.82% |
Colwick parkrun | 5km | 22 Sep | 25:52 | 55.76% |
Colwick parkrun | 5km | 18 Aug | 27:04 | 52.89% |
Notts AAA Summer League race 5 - Teversal | 5.9mi | 15 Aug | 55:42 | 49.55% |
Colwick parkrun | 5km | 28 Jul | 26:06 | 54.85% |
Notts AAA Summer League race 4 - Worksop | 4.9mi | 11 Jul | 44:20 | 51.53% |
Notts AAA Summer League race 3 - Erewash | 5.5mi | 13 Jun | 51:07 | 50.17% |
Long Eaton 5 | 5mi | 10 Jun | 45:20 | 51.42% |
Beeston AC Trent 5 | 5mi | 30 May | 45:00 | 51.81% |
Sinfin Classic 10k | 10km | 27 May | 55:01 | 52.83% |
Notts AAA Summer League race 2 - Holme Pierrepont | 5mi | 9 May | 44:04 | 52.90% |
Underwood 10k | 10km | 29 Apr | 57:29 | 50.56% |
Colwick parkrun | 5km | 21 Apr | 26:43 | 53.59% |
Notts AAA Summer League race 1 - Epperstone | 5.9mi | 11 Apr | 55:28 | 49.76% |
Colwick parkrun | 5km | 10 Mar | 28:16 | 50.65% |
Colwick parkrun | 5km | 3 Mar | 27:24 | 52.25% |
Colwick parkrun | 5km | 25 Feb | 27:30 | 52.06% |
BDXC Holmebrook Valley Park | 5mi | 12 Feb | 51:50 | 44.98% |
BDXC Shipley cricket club | 5.29mi | 15 Jan | 54:29 | 45.27% |
2011 |
Distance | Date | Result | WAVA |
BDXC Trent Meadows | 4.3mi | 4 Dec | 43:35 | 46.00% |
Heanor 10K Pudding Run | 10km | 20 Nov | 56:54 | 51.08% |
Booth Decorators XC | 4.3mi | 16 Oct | 40:24 | 49.63% |
Great North Run | 13.1mi | 18 Sep | 2:10:19 | 48.31% |
Underwood 10k | 10km | 10 Apr | 1:02:24 | 46.20% |
2009 |
Distance | Date | Result | WAVA |
Heanor 10K Xmas Pud | 10km | 15 Nov | 1:06:33 | 42.97% |
Goose Fair Gallop 10K | 10km | 4 Oct | 1:11:15 | 40.14% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:27:36 | 41.61% |
2008 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:37:52 | 38.59% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 1.2 | 3.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 19 | 64 | 31 | 4 | 0 | 0 | 3 | 5 | 0 | 10 | 5 | 0 | 141 |
2020 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2019 | 76 | 72 | 11 | 8 | 13 | 0 | 6 | 0 | 0 | 29 | 19 | 20 | 254 |
2018 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 101 | 25 | 19 | 45 | 26 | 37 | 36 | 32 | 43 | 21 | 3 | 0 | 389 |
2017 | 2 | 1.7 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 7.6 |
2017 | 43 | 14 | 15 | 56 | 36 | 6 | 19 | 23 | 41 | 47 | 30 | 7 | 337 |
2017 | 0 | 0 | 0 | 20 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 3 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0.5 | 2.6 | 2.2 | 2.2 | 0 | 11.3 |
2016 | 41 | 13 | 20 | 26 | 23 | 12 | 27 | 22 | 20 | 35 | 76 | 39 | 355 |
2016 | 6 | 0 | 0 | 1 | 60 | 11 | 49 | 12 | 8 | 0 | 0 | 0 | 147 |
2015 | 0 | 0 | 0 | 0.3 | 1.7 | 3.2 | 0 | 1 | 0 | 1.7 | 1 | 0 | 9 |
2015 | 56 | 78 | 86 | 51 | 31 | 37 | 37 | 27 | 26 | 38 | 35 | 13 | 516 |
2015 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 23 | 0 | 0 | 0 | 4 | 73 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2014 | 75 | 65 | 62 | 51 | 37 | 46 | 7 | 14 | 13 | 24 | 42 | 7 | 442 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
2013 | 1.6 | 0.3 | 0 | 0 | 0.4 | 0.8 | 0.5 | 0 | 0.3 | 0 | 0 | 0 | 3.8 |
2013 | 37 | 36 | 29 | 56 | 21 | 45 | 43 | 16 | 26 | 14 | 37 | 27 | 386 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0.7 | 0 | 0.7 | 2.5 | 1.1 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | 5.5 |
2012 | 46 | 35 | 70 | 54 | 52 | 54 | 80 | 62 | 68 | 68 | 24 | 9 | 621 |
2011 | 10 | 15 | 39 | 26 | 22 | 48 | 95 | 80 | 57 | 37 | 48 | 24 | 500 |
2010 | 1.9 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2010 | 38 | 5 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 58 |
2009 | 54 | 3 | 5 | 7 | 43 | 11 | 27 | 50 | 32 | 22 | 6 | 0 | 261 |
2008 | 10 | 13 | 8 | 30 | 27 | 15 | 38 | 31 | 20 | 0 | 4 | 0 | 197 |
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Split Summary
=== 1) 1m - 23:47(23:47/m) 109/121bpm 204cal 2.52/3.74mph 2) 1m - 22:45(22:45/m) 98/105bpm 121cal 2.64/3.61mph 3) 0.1m - 2:06(21:45/m) 99/100bpm 11cal 2.76/3.01mph Boxing Day stroll with Sarah and Hannah ![]() |
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Split Summary
=== 1) 1m - 22:42(22:42/m) 106/119bpm 180cal 2.64/3.21mph 2) 1m - 22:26(22:26/m) 107/119bpm 156cal 2.67/3.55mph 3) 0.46m - 12:47(27:56/m) 113/124bpm 97cal 2.15/3.32mph Walk to Dave and Marge's with Sarah and Hannah to deliver cobs ![]() |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 1m - 22:19(22:19/m) 105/113bpm 174cal 2.69/3.53mph 2) 1m - 18:14(18:14/m) 84/103bpm 70cal 3.29/3.8mph 3) 0.06m - 1:11(18:46/m) 59/61bpm 1cal 3.2/3.36mph Bit of a stroll with Hannah. Started snowing as we set out ![]() |
Split Summary
=== 1) 1m - 13:06(13:06/m) 150/165bpm 212cal 4.58/5.28mph 2) 1m - 13:53(13:53/m) 149/155bpm 216cal 4.32/4.8mph 3) 1m - 13:04(13:04/m) 154/161bpm 212cal 4.59/5.38mph 4) 0.1m - 1:28(15:02/m) 157/161bpm 24cal 3.99/4.7mph 2 or 3 little walk breaks, more mental than physical |
Split Summary
=== 1) 1m - 20:55(20:55/m) 102/115bpm 148cal 2.87/3.61mph 2) 1m - 20:00(20:00/m) 106/124bpm 132cal 3/3.32mph 3) 0m - 1(14:53/m) 110/110bpm 4.04/3.09mph After work march with Sarah and Hannah ![]() |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Split Summary
=== 1) 1m - 17:32(17:32/m) 102/108bpm 128cal 3.42/4.07mph 2) 1m - 16:02(16:05/m) 112/133bpm 137cal 3.73/4.07mph Proper yomp after work with Hannah ![]() |
Split Summary
=== 1) 1m - 18:48(18:48/m) 105/127bpm 152cal 3.19/3.7mph 2) 1m - 17:38(17:38/m) 110/130bpm 139cal 3.4/3.7mph 3) 0.57m - 9:22(16:32/m) 114/127bpm 76cal 3.63/3.84mph Bonus daylight walk with Hannah ![]() |
Split Summary
=== 1) 0m - 6(56:37/m) 96/96bpm 1.06/2.98mph 2) 1m - 18:19(18:19/m) 109/131bpm 161cal 3.27/6.62mph 3) 0.67m - 12:33(18:50/m) 103/117bpm 78cal 3.19/3.88mph Walk to Morrisons with Hannah (Via Lynncroft and Eastwood) ![]() |
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Split Summary
=== 1) 1m - 20:48(20:48/m) 107/131bpm 171cal 2.88/3.23mph 2) 1m - 19:21(19:21/m) 109/119bpm 146cal 3.1/3.55mph 3) 0.4m - 7:49(19:46/m) 114/122bpm 64cal 3.04/3.44mph Wet family walk ![]() |
Split Summary
=== 1) 0.12m - 2:24(20:02/m) 103/116bpm 19cal 3/3.34mph 2) 0.13m - 2:08(16:48/m) 107/113bpm 19cal 3.57/3.72mph 3) 0.13m - 1:29(11:06/m) 119/135bpm 16cal 5.41/5.61mph 4) 0.13m - 1:29(11:12/m) 138/142bpm 22cal 5.36/5.61mph 5) 0.13m - 2:08(16:39/m) 127/140bpm 27cal 3.61/5.53mph 6) 0.13m - 1:23(11:02/m) 126/135bpm 16cal 5.44/5.53mph 7) 0.13m - 1:20(10:09/m) 139/142bpm 19cal 5.91/6.07mph 8) 0.12m - 2:13(17:43/m) 133/147bpm 30cal 3.39/6.1mph 9) 0.12m - 1:26(11:34/m) 130/142bpm 17cal 5.19/5.26mph 10) 0.12m - 1:17(10:21/m) 149/156bpm 20cal 5.8/5.85mph 11) 0.13m - 2:13(16:48/m) 138/161bpm 31cal 3.57/5.78mph 12) 0.14m - 2:18(17:01/m) 110/121bpm 14cal 3.53/3.8mph Gentle intervals round memorial gardens ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 20:55(20:55/m) 94/129bpm 132cal 2.87/3.42mph 2) 1m - 22:43(22:46/m) 93/111bpm 121cal 2.64/3.15mph Damp family walk ![]() |
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Split Summary
=== 1) 1m - 21:58(21:58/m) 101/144bpm 156cal 2.73/3.3mph 2) 1m - 20:54(20:54/m) 78/92bpm 67cal 2.87/3.23mph 3) 0.37m - 7:19(19:39/m) 79/85bpm 25cal 3.06/3.26mph Steady family plod ![]() |
Split Summary
=== 1) 1m - 23:46(23:46/m) 97/121bpm 152cal 2.52/3.19mph 2) 1m - 27:02(27:02/m) 96/113bpm 144cal 2.22/3.3mph 3) 1m - 22:07(22:07/m) 89/106bpm 99cal 2.71/3.44mph 4) 1m - 18:30(18:30/m) 105/122bpm 120cal 3.24/3.67mph 5) 0.66m - 11:10(16:55/m) 110/120bpm 80cal 3.55/3.86mph Family walk. Cut short by flood ![]()
Split Summary
=== 1) 0.98m - 19:21(19:41/m) 111/145bpm 173cal 3.05/4.3mph 2) 0m - 3(23:50/m) 106/106bpm 2.52/3.4mph Walk to butchers (Leg of lamb, venison burgers) ![]() |
Split Summary
=== 1) 1m - 30:31(30:31/m) 93/119bpm 179cal 1.97/4.78mph 2) 0.27m - 4:42(17:12/m) 87/93bpm 21cal 3.49/3.84mph Stroll to Boyes with Hannah ![]() |
Split Summary
=== 1) 1m - 16:21(16:21/m) 98/125bpm 110cal 3.67/3.95mph 2) 1m - 15:09(15:09/m) 105/122bpm 108cal 3.96/4.28mph 3) 0.02m - 12(13:05/m) 113/115bpm 1cal 4.59/3.99mph Bit of a march with Hannah. Trying to get up to Beefy's pace. |
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