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STATUS Getting fatter
-
Races
185 -
Miles
4488 -
Miles
47 -
Miles
318 -
100m
16 -
200m
35 -
400m
1:26 -
800m
3:40 -
Mile
7:41 -
5k
25:17 -
5M
43:07 -
10k
54:18 -
Half
2:01:51 -
Mara
4:44:09 -
10M
33:31 -
400m
10:54
About Me | |
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55 years old, pasty munching wok smuggler
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The banter in certain forums. We all know which ones ;-) |
Recent Blogs | |
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Where's Alan Titchmarsh? | 14th Apr |
When in Rome.... | Sep 2020 |
The road to Souvlaki (Part Deux) Journey's End | Jun 2020 |
The road to Souvlaki | Jun 2020 |
Very Important Announcement | Jun 2020 |
Recent Training | |||
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9th Apr
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General | 6.7 | 57:31 |
5th Apr
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Walking | 2.6 | 51:56 |
1st Apr
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General | 3.1 | 34:24 |
25th Mar
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Weights | 2.0 | 38:57 |
24th Mar
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Weights | 0.6 | 17:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:27 | 5:31 |
5k | 36:51 | 20:54 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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OTDIFH |
Cricket Thread |
The Cheese Shop Deathmatch (21-04) |
TriSport Fetch: The smell of 220 |
Joke of the day........ |
Grey sky outside watch - have you got grey sky outside? |
Buddies (12) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
0.00 | 16 | |||||||||||
200m | 1 | 35
4:42/mi
|
0.00 | 35 | |||||||||||
400m | 1 | 1:26
5:46/mi
|
0.00 | 1:26 | |||||||||||
0.3mi | 2 | 1:17
5:08/mi
|
0.00 | 1:17 | 1:26 | ||||||||||
800m | 1 | 3:40
7:23/mi
|
0.00 | 3:40 | |||||||||||
1mi | 2 | 7:41
7:41/mi
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0.00 | 7:44 | 7:41 | ||||||||||
3km | 11 | 15:37
8:23/mi
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0.00 | 15:37 | 15:54 | 18:29 | 19:35 | ||||||||
2.2mi | 3 | 18:15
8:18/mi
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0.00 | 18:15 | 18:42 | 20:48 | |||||||||
3mi | 1 | 38:00
12:40/mi
|
0.00 | 38:00 | |||||||||||
5km | 62 | 25:17
8:08/mi
|
0.00 | 25:52 | 25:54 | 25:17 | 29:25 | 30:49 | 29:18 | 31:08 | 31:06 | 33:07 | |||
3.2mi | 2 | 27:05
8:28/mi
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0.00 | 27:05 | 30:44 | ||||||||||
4.3mi | 9 | 40:24
9:24/mi
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0.00 | 40:24 | 44:37 | ||||||||||
4.7mi | 3 | 40:32
8:42/mi
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0.00 | 40:32 | 47:43 | 47:33 | |||||||||
4.8mi | 3 | 55:26
11:40/mi
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0.00 | 55:26 | |||||||||||
4.9mi | 5 | 44:09
9:01/mi
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0.00 | 44:20 | 44:09 | 45:49 | 46:16 | 51:17 | |||||||
5mi | 30 | 43:07
8:37/mi
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0.00 | 44:04 | 43:07 | 43:37 | 46:24 | 51:08 | 47:38 | 47:01 | |||||
5.1mi | 4 | 45:47
8:59/mi
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0.00 | 45:47 | 54:38 | 55:08 | 51:22 | ||||||||
5.5mi | 1 | 51:07
9:18/mi
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0.00 | 51:07 | |||||||||||
5.7mi | 1 | 58:34
10:14/mi
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0.00 | 58:34 | |||||||||||
5.8mi | 1 | 54:30
9:29/mi
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0.00 | 54:30 | |||||||||||
5.9mi | 3 | 55:28
9:24/mi
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0.00 | 55:28 | 58:34 | ||||||||||
10km | 11 | 54:18
8:44/mi
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0.00 | 1:06:33 | 56:54 | 55:01 | 54:18 | 58:39 | 1:02:00 | ||||||
13.1mi | 6 | 2:01:51
9:18/mi
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0.00 | 2:37:52 | 2:27:36 | 2:10:19 | 2:01:51 | 2:18:28 | 3:05:55 | ||||||
26.2mi | 3 | 4:44:09
10:51/mi
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0.00 | 4:45:34 | 5:15:19 | 4:44:09 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Mar | Colliers Wood Canter | 33:07 | 45.94 | 5km |
8 Feb | Colliers Wood Canter | 35:32 | 42.82 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Colliers Wood Canter | 37:38 | 40.43 | 5km |
12 Oct | Colliers Wood Canter | 35:33 | 42.80 | 5km |
27 Jul | Long Eaton parkrun | 33:28 | 45.11 | 5km |
20 Jul | Long Eaton parkrun | 35:33 | 42.47 | 5km |
18 May | Long Eaton parkrun | 31:06 | 48.54 | 5km |
11 May | Long Eaton parkrun | 31:33 | 47.85 | 5km |
9 Apr | BDL Derby Runner Summer League Race 1 | 50:21 | 49.01 | 5mi |
9 Mar | Colliers Wood Canter | 1:00:40 | 24.88 | 5km |
9 Feb | Colliers Wood Canter | 19:35 | 43.87 | 3km |
2018 | Result | WAVA | Distance | |
10 Nov | Long Eaton parkrun | 38:50 | 38.88 | 5km |
14 Oct | Manchester Half Marathon | 3:05:55 | 35.98 | 13.1mi |
25 Jul | KADS Pot Luck Pairs Handicap | 38:00 | 38.07 | 3mi |
18 Jul | KADS Handicap | 47:01 | 52.05 | 5mi |
7 Jul | Long Eaton parkrun | 42:34 | 35.19 | 5km |
8 May | BDL Derby Runner Summer League Race 2 | 51:45 | 47.29 | 5mi |
25 Apr | Notts AAA Summer League 1 - Hexgreave Hall | 51:22 | 48.59 | 5.1mi |
18 Apr | KADS Handicap (KLC) | 47:33 | 47.96 | 4.66mi |
14 Apr | Colliers Wood Canter | 31:08 | 48.12 | 5km |
10 Apr | BDL Derby Runner Summer League Race 1 | 46:51 | 52.23 | 5mi |
13 Jan | Mansfield parkrun | 39:32 | 37.89 | 5km |
6 Jan | Long Eaton parkrun | 40:29 | 37.00 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Booths Decorators Cross Country League Race 3 | 57:51 | 36.38 | 4.3mi |
25 Nov | Forest Rec parkrun | 41:21 | 36.23 | 5km |
18 Nov | Rushcliffe parkrun | 39:47 | 37.65 | 5km |
11 Nov | Markeaton parkrun | 39:55 | 37.53 | 5km |
21 Oct | Colwick parkrun | 42:46 | 35.03 | 5km |
14 Oct | Colliers Wood Canter | 35:18 | 42.44 | 5km |
7 Oct | Long Eaton parkrun | 29:18 | 51.13 | 5km |
1 Oct | Booth\'s decorators XC league race 1 Shipley | 1:01:28 | 35.83 | 4.5mi |
30 Sep | Brierley Forest parkrun | 42:07 | 35.57 | 5km |
23 Sep | Brierley Forest parkrun | 31:21 | 47.78 | 5km |
16 Sep | Beeston parkrun | 48:44 | 30.74 | 5km |
14 May | Skegness Triathlon | 10:54 / 39:30 / 34:02 | 0.00 | 400metres/18km/5km |
10 May | Notts AAA Summer League 2 - Holme Pierrepont | 54:16 | 44.72 | 5mi |
9 May | Booths Decorators Summer League Race 2 | 57:30 | 42.21 | 5mi |
5 May | Bramcote Aquathlon | 10:49 / 34:54 | 0.00 | 0.4km/5km |
19 Apr | Notts AAA Summer League 1 - Hexgreave Hall | 55:08 | 44.90 | 5.1mi |
11 Apr | Booths Decorators Summer League Race 1 | 47:38 | 50.95 | 5mi |
8 Apr | Colliers Wood Canter | 32:40 | 45.51 | 5km |
5 Apr | KADS Handicap (KLC) | 47:43 | 47.40 | 4.66mi |
12 Feb | BDXC Holmebrook Valley Park | 1:07:02 | 36.21 | 5mi |
22 Jan | BDXC Long Eaton | 54:16 | 46.51 | 5.2mi |
14 Jan | Colliers Wood Canter | 41:37 | 35.72 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Will He Make It This Time? 200m | 35 | 63.14 | 200mi |
10 Dec | The Tinsel Insole 100m Insanity Dash | 16 | 69.06 | 100mi |
10 Dec | The Turkeys' Escape and Evasion 800m | 3:40 | 53.30 | 800mi |
10 Dec | Jingle Mile V: The Final Front Ear | 7:41 | 55.65 | 1mi |
10 Dec | The Hurtbox of Crackers 400m | 1:26 | 57.97 | 400mi |
4 Dec | Booths Decorators Cross Country League Race 3 | 55:11 | 37.82 | 4.3mi |
13 Nov | BDXC Chaddesdon Park | 47:58 | 45.54 | 4.5mi |
12 Nov | Colliers Wood Canter | 35:02 | 42.43 | 5km |
6 Nov | Dovedale Dash | 55:26 | 41.59 | 4.75mi |
8 Oct | Colliers Wood Canter | 21:03 | 40.15 | 3km |
2 Oct | Booth\'s decorators XC league race 1 Shipley | 58:14 | 37.51 | 4.5mi |
10 Sep | Colliers Wood Canter | 34:54 | 42.27 | 5km |
7 Aug | Bassetlaw Triathlon | 11:57 / 49:05 / 34:49 | 0.00 | 400metres/21km/5km |
13 Jul | Notts AAA Summer League 4 - Worksop | 51:17 | 46.00 | 4.9mi |
9 Jul | The Derwent River Relays (4 x 3.2 miles) | 30:44 | 49.44 | 3.2mi |
9 Jul | Colliers Wood Canter | 18:29 | 45.36 | 3km |
25 Jun | Long Eaton parkrun | 38:27 | 38.37 | 5km |
17 Jun | The Real Ale Relay | 20:48 | 47.57 | 2.2mi |
5 Jun | Kimberley Triathlon | 12:28 / 52:56 / 37:15 | 0.00 | 400metres/19km/5km |
15 May | Skegness Triathlon | 11:42 / 43:15 / 33:23 | 0.00 | 400metres/18km/5km |
4 May | Notts AAA Summer League 2 - Holme Pierrepont | 51:08 | 47.08 | 5mi |
30 Apr | Mansfield parkrun | 31:07 | 47.41 | 5km |
13 Apr | Notts AAA Summer League 1 - Hexgreave Hall | 54:38 | 44.94 | 5.1mi |
12 Apr | Booths Decorators Summer League Race 1 | 51:49 | 46.46 | 5mi |
9 Apr | Burnham and Highbridge parkrun | 30:49 | 47.87 | 5km |
26 Mar | Long Eaton parkrun | 32:59 | 44.73 | 5km |
19 Mar | Long Eaton parkrun | 44:06 | 33.45 | 5km |
27 Feb | Forest Rec parkrun | 33:03 | 44.64 | 5km |
13 Feb | Colliers Wood Canter | 21:29 | 39.02 | 3km |
24 Jan | BDXC Trent Meadows | 59:40 | 34.70 | 4.3mi |
2015 | Result | WAVA | Distance | |
12 Dec | Colliers Wood Canter | 18:34 | 45.16 | 3km |
22 Nov | Heanor 10K Pudding Run | 1:03:56 | 46.99 | 10km |
18 Nov | Derby Midweek Mile | 7:44 | 54.85 | 1mi |
14 Nov | Colliers Wood Canter | 30:28 | 48.42 | 5km |
8 Nov | BDXC Chaddesdon Park | 45:12 | 47.93 | 4.5mi |
1 Nov | Dovedale Dash | 58:12 | 39.29 | 4.75mi |
18 Oct | Booth\'s decorators XC league race 1 Shipley | 53:41 | 40.36 | 4.5mi |
11 Oct | McCain Yorkshire coast 10k | 1:02:00 | 48.46 | 10km |
10 Oct | Colliers Wood Canter | 31:59 | 46.12 | 5km |
27 Sep | Robin Hood Half Marathon | 2:18:28 | 47.05 | 13.1mi |
22 Aug | Lanhydrock parkrun | 35:37 | 41.11 | 5km |
16 Aug | Erewash Triathlon | 11:53 / 33:31 / 29:26 | 0.00 | 400metres/10miles/3miles |
12 Aug | Notts AAA Summer League 5 - Teversal | 58:34 | 48.30 | 5.9mi |
8 Aug | Colliers Wood Canter | 30:13 | 48.45 | 5km |
15 Jul | Notts AAA Summer League 4 - Worksop | 46:16 | 50.58 | 4.9mi |
14 Jul | Booths Decorators Summer League Race 4 | 48:43 | 49.02 | 5mi |
11 Jul | Colliers Wood Canter | 29:25 | 49.77 | 5km |
8 Jul | KADS Handicap | 46:52 | 50.95 | 5mi |
17 Jun | Notts AAA Summer League 3 - Redhill | 58:34 | 46.83 | 5.72mi |
13 Jun | Colliers Wood Canter | 30:40 | 47.74 | 5km |
12 Jun | The Real Ale Relay | 18:42 | 52.49 | 2.2mi |
9 Jun | Booths Decorators Summer League Race 3 | 46:24 | 51.46 | 5mi |
7 Jun | Kimberley Beginners Triathlon | 6:36 / 20:57 / 15:50 | 0.00 | 0.2km/7km/2.5km |
9 May | Colliers Wood Canter | 15:54 | 52.31 | 3km |
6 May | Notts AAA Summer League 2 - Holme Pierrepont | 46:40 | 51.17 | 5mi |
29 Apr | KADS Handicap | 49:29 | 48.26 | 5mi |
19 Apr | Greater Manchester Marathon | 4:44:09 | 47.87 | 26.2mi |
14 Apr | Booths Decorators Summer League Race 1 | 49:57 | 47.81 | 5mi |
18 Mar | KADS 4 x 400m relay | 1:26 | 57.53 | 0.25mi |
14 Mar | Colliers Wood Canter | 29:59 | 48.83 | 5km |
14 Feb | Colliers Wood Canter | 31:32 | 46.43 | 5km |
8 Feb | BDXC Holmebrook Valley Park | 1:03:38 | 37.53 | 5mi |
11 Jan | BDL XC Trent Meadows | 52:36 | 44.04 | 4.85mi |
10 Jan | Colliers Wood Canter | 18:13 | 45.66 | 3km |
2014 | Result | WAVA | Distance | |
30 Nov | Booths Decorators Cross Country League Race 3 | 47:41 | 43.07 | 4.3mi |
23 Nov | Heanor 10K Pudding Run | 58:39 | 50.79 | 10km |
9 Nov | BDXC Chaddeston Park (Race 2) | 45:30 | 46.18 | 4.4mi |
8 Nov | Colliers Wood Canter | 30:53 | 47.41 | 5km |
2 Nov | Dovedale Dash | 52:49 | 42.95 | 4.75mi |
12 Oct | Booths Decorators Cross Country League - Race 1 | 46:55 | 50.90 | 5mi |
11 Oct | Colliers Wood Canter | 18:31 | 44.92 | 3km |
5 Aug | Booths Decorators Summer League Race 5 | 54:00 | 43.86 | 5mi |
16 Jul | Notts AAA Summer League race 4 - Worksop | 45:49 | 50.66 | 4.9mi |
28 Jun | The Derwent River Relays (4 x 3.2 miles) | 27:05 | 55.26 | 3.2mi |
20 Jun | The Real Ale Relay | 18:15 | 53.36 | 2.2mi |
21 May | KADS 4 x 400m relay | 1:17 | 63.81 | 0.25mi |
10 May | Colliers Wood Canter | 15:43 | 52.50 | 3km |
7 May | Notts AAA Summer League 2 - Holme Pierrepont | 43:37 | 54.30 | 5mi |
3 May | Mansfield parkrun #84 | 25:17 | 57.47 | 5km |
30 Apr | KADS Handicap | 46:02 | 51.45 | 5mi |
26 Apr | Mansfield parkrun #83 | 26:55 | 53.98 | 5km |
16 Apr | Notts AAA Summer League 1 - Southwell | 45:47 | 52.77 | 5.1mi |
15 Apr | Booths Decorators Summer League Race 1 | 45:01 | 52.61 | 5mi |
12 Apr | Colliers Wood Canter | 15:37 | 52.83 | 3km |
6 Apr | Greater Manchester Marathon | 5:15:19 | 42.77 | 26.2mi |
26 Mar | KADS Handicap (KLC) | 40:32 | 54.46 | 4.66mi |
15 Mar | Mansfield parkrun #77 | 26:16 | 55.32 | 5km |
8 Mar | Colliers Wood Canter | 27:52 | 29.61 | 3km |
15 Feb | Colliers Wood Canter | 26:33 | 54.73 | 5km |
9 Feb | BDXC Holmebrook Valley Park | 1:03:05 | 37.55 | 5mi |
18 Jan | Mansfield parkrun #69 | 26:58 | 53.88 | 5km |
12 Jan | BDXC Allestree | 1:10:24 | 40.52 | 6mi |
2013 | Result | WAVA | Distance | |
14 Dec | Mansfield parkrun #63 | 26:47 | 54.25 | 5km |
1 Dec | BDXC Trent Meadows | 47:58 | 42.47 | 4.3mi |
30 Nov | Mansfield parkrun #61 | 28:17 | 51.38 | 5km |
23 Nov | Colwick parkrun | 29:23 | 49.45 | 5km |
3 Nov | **CANCELLED** Dovedale Dash | 0.00 | 4.75mi | |
19 Jul | Tara Kinder 10k | 54:18 | 53.97 | 10km |
17 Jul | Notts AAA Summer League race 4 - Worksop | 44:09 | 52.16 | 4.9mi |
12 Jun | Notts AAA Summer League race 3 - Erewash | 54:30 | 49.76 | 5.75mi |
8 May | Notts AAA Summer League race 2 - Holme Pierrepont | 43:07 | 54.50 | 5mi |
4 May | Colwick parkrun | 26:14 | 54.98 | 5km |
20 Apr | Forest Rec parkrun #3 | 27:45 | 51.97 | 5km |
16 Apr | Booths Teversal | 46:30 | 50.53 | 5mi |
23 Feb | Colwick parkrun | 27:15 | 52.93 | 5km |
16 Feb | Mansfield parkrun #21 | 25:54 | 55.69 | 5km |
10 Feb | BDXC Holmebrook Valley Park | 56:53 | 41.31 | 5mi |
2 Feb | Colwick parkrun | 28:24 | 50.78 | 5km |
13 Jan | BDXC Shipley cricket club | 48:44 | 51.01 | 5.29mi |
2012 | Result | WAVA | Distance | |
2 Dec | BDXC Trent Meadows | 45:44 | 44.19 | 4.3mi |
18 Nov | Heanor 10K Pudding Run | 55:07 | 53.17 | 10km |
28 Oct | Worksop Half Marathon | 2:01:51 | 52.11 | 13.1mi |
14 Oct | Shipley Park Booth Decorators XC | 44:37 | 45.29 | 4.3mi |
7 Oct | Mablethorpe Marathon | 4:45:34 | 46.82 | 26.2mi |
22 Sep | Colwick parkrun | 25:52 | 55.76 | 5km |
18 Aug | Colwick parkrun | 27:04 | 52.89 | 5km |
15 Aug | Notts AAA Summer League race 5 - Teversal | 55:42 | 49.55 | 5.9mi |
28 Jul | Colwick parkrun | 26:06 | 54.85 | 5km |
11 Jul | Notts AAA Summer League race 4 - Worksop | 44:20 | 51.53 | 4.9mi |
13 Jun | Notts AAA Summer League race 3 - Erewash | 51:07 | 50.17 | 5.5mi |
10 Jun | Long Eaton 5 | 45:20 | 51.42 | 5mi |
30 May | Beeston AC Trent 5 | 45:00 | 51.81 | 5mi |
27 May | Sinfin Classic 10k | 55:01 | 52.83 | 10km |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont | 44:04 | 52.90 | 5mi |
29 Apr | Underwood 10k | 57:29 | 50.56 | 10km |
21 Apr | Colwick parkrun | 26:43 | 53.59 | 5km |
11 Apr | Notts AAA Summer League race 1 - Epperstone | 55:28 | 49.76 | 5.9mi |
10 Mar | Colwick parkrun | 28:16 | 50.65 | 5km |
3 Mar | Colwick parkrun | 27:24 | 52.25 | 5km |
25 Feb | Colwick parkrun | 27:30 | 52.06 | 5km |
12 Feb | BDXC Holmebrook Valley Park | 51:50 | 44.98 | 5mi |
15 Jan | BDXC Shipley cricket club | 54:29 | 45.27 | 5.29mi |
2011 | Result | WAVA | Distance | |
4 Dec | BDXC Trent Meadows | 43:35 | 46.00 | 4.3mi |
20 Nov | Heanor 10K Pudding Run | 56:54 | 51.08 | 10km |
16 Oct | Booth Decorators XC | 40:24 | 49.63 | 4.3mi |
18 Sep | Great North Run | 2:10:19 | 48.31 | 13.1mi |
10 Apr | Underwood 10k | 1:02:24 | 46.20 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Heanor 10K Xmas Pud | 1:06:33 | 42.97 | 10km |
4 Oct | Goose Fair Gallop 10K | 1:11:15 | 40.14 | 10km |
13 Sep | Robin Hood Half Marathon | 2:27:36 | 41.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon | 2:37:52 | 38.59 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 5 | 13 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2021 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 1.2 | 3.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 19 | 64 | 31 | 4 | 0 | 0 | 3 | 5 | 0 | 10 | 5 | 0 | 141 |
2020 | 0 | 0 | 0 | 3 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2019 | 76 | 72 | 11 | 8 | 13 | 0 | 6 | 0 | 0 | 29 | 19 | 20 | 254 |
2018 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 101 | 25 | 19 | 45 | 26 | 37 | 36 | 32 | 43 | 21 | 3 | 0 | 389 |
2017 | 2 | 1.7 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 7.6 |
2017 | 43 | 14 | 15 | 56 | 36 | 6 | 19 | 23 | 41 | 47 | 30 | 7 | 337 |
2017 | 0 | 0 | 0 | 20 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 3 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0.5 | 2.6 | 2.2 | 2.2 | 0 | 11.3 |
2016 | 41 | 13 | 20 | 26 | 23 | 12 | 27 | 22 | 20 | 35 | 76 | 39 | 355 |
2016 | 6 | 0 | 0 | 1 | 60 | 11 | 49 | 12 | 8 | 0 | 0 | 0 | 147 |
2015 | 0 | 0 | 0 | 0.3 | 1.7 | 3.2 | 0 | 1 | 0 | 1.7 | 1 | 0 | 9 |
2015 | 56 | 78 | 86 | 51 | 31 | 37 | 37 | 27 | 26 | 38 | 35 | 13 | 516 |
2015 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 23 | 0 | 0 | 0 | 4 | 73 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2014 | 75 | 65 | 62 | 51 | 37 | 46 | 7 | 14 | 13 | 24 | 42 | 7 | 442 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
2013 | 1.6 | 0.3 | 0 | 0 | 0.4 | 0.8 | 0.5 | 0 | 0.3 | 0 | 0 | 0 | 3.8 |
2013 | 37 | 36 | 29 | 56 | 21 | 45 | 43 | 16 | 26 | 14 | 37 | 27 | 386 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0.7 | 0 | 0.7 | 2.5 | 1.1 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | 5.5 |
2012 | 46 | 35 | 70 | 54 | 52 | 54 | 80 | 62 | 68 | 68 | 24 | 9 | 621 |
2011 | 10 | 15 | 39 | 26 | 22 | 48 | 95 | 80 | 57 | 37 | 48 | 24 | 500 |
2010 | 1.9 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2010 | 38 | 5 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 58 |
2009 | 54 | 3 | 5 | 7 | 43 | 11 | 27 | 50 | 32 | 22 | 6 | 0 | 261 |
2008 | 10 | 13 | 8 | 30 | 27 | 15 | 38 | 31 | 20 | 0 | 4 | 0 | 197 |
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Split Summary
=== 1) 0.44m - 20:08(45:37/m) 109/136bpm 177cal 1.32/3.59mph Weights (back) ![]()
Split Summary
=== 1) 1m - 12:01(12:01/m) 137/154bpm 174cal 4.99/5.87mph 2) 1m - 12:27(12:27/m) 146/156bpm 193cal 4.82/5.8mph 3) 1m - 11:11(11:11/m) 150/165bpm 176cal 5.36/5.66mph 4) 0.04m - 41(18:07/m) 158/164bpm 11cal 3.31/5.72mph ![]() |
-
|
Split Summary
=== 1) 0.18m - 14:43(1:23:08/m) 105/121bpm 120cal 0.72/3.01mph Weights (Boulder) shoulders according to Hannah ![]()
Split Summary
=== 1) 1m - 12:01(12:01/m) 130/143bpm 161cal 4.99/8.41mph 2) 0.49m - 6:10(12:33/m) 141/186bpm 92cal 4.78/7.81mph Supposed to be a 20 minute cardio before weights. Went a bit fartleky ![]() |
Split Summary
=== 1) 0.5m - 29:25(59:01/m) 94/145bpm 177cal 1.02/3.76mph Weights (chest) ![]()
Split Summary
=== 1) 1m - 24:01(24:01/m) 108/130bpm 207cal 2.5/7.01mph 2) 0.05m - 2:09(42:15/m) 123/140bpm 24cal 1.42/3.19mph Work out Crunches Jumping Jacks Glute kickbacks Sumo squats Plank Squat pulses 5 sets ![]() |
Split Summary
=== 1) 0.55m - 17:50(32:15/m) 91/108bpm 102cal 1.86/3.51mph Weights (arms)* 20 bicep curls left and right 20 bent over row left and right 20 2 hand curls X 4 sets 400 * stop calling your arms guns ![]() |
Split Summary
=== 1) 1m - 20:19(20:19/m) 96/116bpm 133cal 2.95/4.07mph 2) 0.96m - 18:38(19:30/m) 102/122bpm 123cal 3.08/3.49mph Weights (legs and abs) ![]() |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Split Summary
=== 1) 1m - 11:27(11:27/m) 141/148bpm 175cal 5.24/5.49mph 2) 1m - 11:25(11:25/m) 147/151bpm 181cal 5.26/5.49mph 3) 1m - 10:44(10:44/m) 152/160bpm 175cal 5.59/6.22mph 4) 0.1m - 49(8:27/m) 160/163bpm 14cal 7.1/6.53mph Solid effort while Hannah rugby trained Struggled towards halfway but finished strong |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Split Summary
=== 1) 1m - 23:13(23:13/m) 89/98bpm 127cal 2.59/3.34mph 2) 1m - 18:46(18:46/m) 98/120bpm 116cal 3.2/3.78mph 3) 0.58m - 9:57(17:15/m) 99/103bpm 57cal 3.48/3.67mph ![]() |
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Split Summary
=== 1) 5m - 47:01(9:24/m) 109/144bpm 408cal 6.38/17.85mph 2) 1.72m - 10:31(6:08/m) 100/126bpm 64cal 9.79/14.82mph MTB round Moorgreen, Felley and Brinsley with Hannah Great to get out ![]() |
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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