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Nicholls595 M55

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STATUS Getting fatter

Kimberley & District Striders

Races
185
Miles
4488
Miles
47
Miles
318
100m
16
200m
35
400m
1:26
800m
3:40
Mile
7:41
5k
25:17
5M
43:07
10k
54:18
Half
2:01:51
Mara
4:44:09
10M
33:31
400m
10:54

About Me
55 years old, pasty munching wok smuggler Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The banter in certain forums. We all know which ones ;-)

Recent Blogs
Where's Alan Titchmarsh?	14th Apr
When in Rome....	Sep 2020
The road to Souvlaki (Part Deux) Journey's End	Jun 2020
The road to Souvlaki	Jun 2020
Very Important Announcement	Jun 2020

Recent Training
9th Apr	General	6.7	57:31
5th Apr	Walking	2.6	51:56
1st Apr	General	3.1	34:24
25th Mar	Weights	2.0	38:57
24th Mar	Weights	0.6	17:50

12 Month Benchmarks	Run	Bike
Mile	10:27	5:31
5k	36:51	20:54

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 700 SWIM 50

Recent Threads
OTDIFH
Cricket Thread
The Cheese Shop Deathmatch (21-04)
TriSport Fetch: The smell of 220
Joke of the day........
Grey sky outside watch - have you got grey sky outside?

Buddies (12)

Followers (2)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	16 4:17/mi								16
200m	1	35 4:42/mi								35
400m	1	1:26 5:46/mi								1:26
0.3mi	2	1:17 5:08/mi						1:17	1:26
800m	1	3:40 7:23/mi								3:40
1mi	2	7:41 7:41/mi							7:44	7:41
3km	11	15:37 8:23/mi						15:37	15:54	18:29			19:35
2.2mi	3	18:15 8:18/mi						18:15	18:42	20:48
3mi	1	38:00 12:40/mi										38:00
5km	62	25:17 8:08/mi				25:52	25:54	25:17	29:25	30:49	29:18	31:08	31:06	33:07
3.2mi	2	27:05 8:28/mi						27:05		30:44
4.3mi	9	40:24 9:24/mi			40:24	44:37
4.7mi	3	40:32 8:42/mi						40:32			47:43	47:33
4.8mi	3	55:26 11:40/mi								55:26
4.9mi	5	44:09 9:01/mi				44:20	44:09	45:49	46:16	51:17
5mi	30	43:07 8:37/mi				44:04	43:07	43:37	46:24	51:08	47:38	47:01
5.1mi	4	45:47 8:59/mi						45:47		54:38	55:08	51:22
5.5mi	1	51:07 9:18/mi				51:07
5.7mi	1	58:34 10:14/mi							58:34
5.8mi	1	54:30 9:29/mi					54:30
5.9mi	3	55:28 9:24/mi				55:28			58:34
10km	11	54:18 8:44/mi		1:06:33	56:54	55:01	54:18	58:39	1:02:00
13.1mi	6	2:01:51 9:18/mi	2:37:52	2:27:36	2:10:19	2:01:51			2:18:28			3:05:55
26.2mi	3	4:44:09 10:51/mi				4:45:34		5:15:19	4:44:09

2020		Result	WAVA	Distance
14 Mar	Colliers Wood Canter	33:07	45.94	5km
8 Feb	Colliers Wood Canter	35:32	42.82	5km
2019		Result	WAVA	Distance
14 Dec	Colliers Wood Canter	37:38	40.43	5km
12 Oct	Colliers Wood Canter	35:33	42.80	5km
27 Jul	Long Eaton parkrun	33:28	45.11	5km
20 Jul	Long Eaton parkrun	35:33	42.47	5km
18 May	Long Eaton parkrun	31:06	48.54	5km
11 May	Long Eaton parkrun	31:33	47.85	5km
9 Apr	BDL Derby Runner Summer League Race 1	50:21	49.01	5mi
9 Mar	Colliers Wood Canter	1:00:40	24.88	5km
9 Feb	Colliers Wood Canter	19:35	43.87	3km
2018		Result	WAVA	Distance
10 Nov	Long Eaton parkrun	38:50	38.88	5km
14 Oct	Manchester Half Marathon	3:05:55	35.98	13.1mi
25 Jul	KADS Pot Luck Pairs Handicap	38:00	38.07	3mi
18 Jul	KADS Handicap	47:01	52.05	5mi
7 Jul	Long Eaton parkrun	42:34	35.19	5km
8 May	BDL Derby Runner Summer League Race 2	51:45	47.29	5mi
25 Apr	Notts AAA Summer League 1 - Hexgreave Hall	51:22	48.59	5.1mi
18 Apr	KADS Handicap (KLC)	47:33	47.96	4.66mi
14 Apr	Colliers Wood Canter	31:08	48.12	5km
10 Apr	BDL Derby Runner Summer League Race 1	46:51	52.23	5mi
13 Jan	Mansfield parkrun	39:32	37.89	5km
6 Jan	Long Eaton parkrun	40:29	37.00	5km
2017		Result	WAVA	Distance
3 Dec	Booths Decorators Cross Country League Race 3	57:51	36.38	4.3mi
25 Nov	Forest Rec parkrun	41:21	36.23	5km
18 Nov	Rushcliffe parkrun	39:47	37.65	5km
11 Nov	Markeaton parkrun	39:55	37.53	5km
21 Oct	Colwick parkrun	42:46	35.03	5km
14 Oct	Colliers Wood Canter	35:18	42.44	5km
7 Oct	Long Eaton parkrun	29:18	51.13	5km
1 Oct	Booth\'s decorators XC league race 1 Shipley	1:01:28	35.83	4.5mi
30 Sep	Brierley Forest parkrun	42:07	35.57	5km
23 Sep	Brierley Forest parkrun	31:21	47.78	5km
16 Sep	Beeston parkrun	48:44	30.74	5km
14 May	Skegness Triathlon	10:54 / 39:30 / 34:02	0.00	400metres/18km/5km
10 May	Notts AAA Summer League 2 - Holme Pierrepont	54:16	44.72	5mi
9 May	Booths Decorators Summer League Race 2	57:30	42.21	5mi
5 May	Bramcote Aquathlon	10:49 / 34:54	0.00	0.4km/5km
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall	55:08	44.90	5.1mi
11 Apr	Booths Decorators Summer League Race 1	47:38	50.95	5mi
8 Apr	Colliers Wood Canter	32:40	45.51	5km
5 Apr	KADS Handicap (KLC)	47:43	47.40	4.66mi
12 Feb	BDXC Holmebrook Valley Park	1:07:02	36.21	5mi
22 Jan	BDXC Long Eaton	54:16	46.51	5.2mi
14 Jan	Colliers Wood Canter	41:37	35.72	5km
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m	35	63.14	200mi
10 Dec	The Tinsel Insole 100m Insanity Dash	16	69.06	100mi
10 Dec	The Turkeys' Escape and Evasion 800m	3:40	53.30	800mi
10 Dec	Jingle Mile V: The Final Front Ear	7:41	55.65	1mi
10 Dec	The Hurtbox of Crackers 400m	1:26	57.97	400mi
4 Dec	Booths Decorators Cross Country League Race 3	55:11	37.82	4.3mi
13 Nov	BDXC Chaddesdon Park	47:58	45.54	4.5mi
12 Nov	Colliers Wood Canter	35:02	42.43	5km
6 Nov	Dovedale Dash	55:26	41.59	4.75mi
8 Oct	Colliers Wood Canter	21:03	40.15	3km
2 Oct	Booth\'s decorators XC league race 1 Shipley	58:14	37.51	4.5mi
10 Sep	Colliers Wood Canter	34:54	42.27	5km
7 Aug	Bassetlaw Triathlon	11:57 / 49:05 / 34:49	0.00	400metres/21km/5km
13 Jul	Notts AAA Summer League 4 - Worksop	51:17	46.00	4.9mi
9 Jul	The Derwent River Relays (4 x 3.2 miles)	30:44	49.44	3.2mi
9 Jul	Colliers Wood Canter	18:29	45.36	3km
25 Jun	Long Eaton parkrun	38:27	38.37	5km
17 Jun	The Real Ale Relay	20:48	47.57	2.2mi
5 Jun	Kimberley Triathlon	12:28 / 52:56 / 37:15	0.00	400metres/19km/5km
15 May	Skegness Triathlon	11:42 / 43:15 / 33:23	0.00	400metres/18km/5km
4 May	Notts AAA Summer League 2 - Holme Pierrepont	51:08	47.08	5mi
30 Apr	Mansfield parkrun	31:07	47.41	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall	54:38	44.94	5.1mi
12 Apr	Booths Decorators Summer League Race 1	51:49	46.46	5mi
9 Apr	Burnham and Highbridge parkrun	30:49	47.87	5km
26 Mar	Long Eaton parkrun	32:59	44.73	5km
19 Mar	Long Eaton parkrun	44:06	33.45	5km
27 Feb	Forest Rec parkrun	33:03	44.64	5km
13 Feb	Colliers Wood Canter	21:29	39.02	3km
24 Jan	BDXC Trent Meadows	59:40	34.70	4.3mi
2015		Result	WAVA	Distance
12 Dec	Colliers Wood Canter	18:34	45.16	3km
22 Nov	Heanor 10K Pudding Run	1:03:56	46.99	10km
18 Nov	Derby Midweek Mile	7:44	54.85	1mi
14 Nov	Colliers Wood Canter	30:28	48.42	5km
8 Nov	BDXC Chaddesdon Park	45:12	47.93	4.5mi
1 Nov	Dovedale Dash	58:12	39.29	4.75mi
18 Oct	Booth\'s decorators XC league race 1 Shipley	53:41	40.36	4.5mi
11 Oct	McCain Yorkshire coast 10k	1:02:00	48.46	10km
10 Oct	Colliers Wood Canter	31:59	46.12	5km
27 Sep	Robin Hood Half Marathon	2:18:28	47.05	13.1mi
22 Aug	Lanhydrock parkrun	35:37	41.11	5km
16 Aug	Erewash Triathlon	11:53 / 33:31 / 29:26	0.00	400metres/10miles/3miles
12 Aug	Notts AAA Summer League 5 - Teversal	58:34	48.30	5.9mi
8 Aug	Colliers Wood Canter	30:13	48.45	5km
15 Jul	Notts AAA Summer League 4 - Worksop	46:16	50.58	4.9mi
14 Jul	Booths Decorators Summer League Race 4	48:43	49.02	5mi
11 Jul	Colliers Wood Canter	29:25	49.77	5km
8 Jul	KADS Handicap	46:52	50.95	5mi
17 Jun	Notts AAA Summer League 3 - Redhill	58:34	46.83	5.72mi
13 Jun	Colliers Wood Canter	30:40	47.74	5km
12 Jun	The Real Ale Relay	18:42	52.49	2.2mi
9 Jun	Booths Decorators Summer League Race 3	46:24	51.46	5mi
7 Jun	Kimberley Beginners Triathlon	6:36 / 20:57 / 15:50	0.00	0.2km/7km/2.5km
9 May	Colliers Wood Canter	15:54	52.31	3km
6 May	Notts AAA Summer League 2 - Holme Pierrepont	46:40	51.17	5mi
29 Apr	KADS Handicap	49:29	48.26	5mi
19 Apr	Greater Manchester Marathon	4:44:09	47.87	26.2mi
14 Apr	Booths Decorators Summer League Race 1	49:57	47.81	5mi
18 Mar	KADS 4 x 400m relay	1:26	57.53	0.25mi
14 Mar	Colliers Wood Canter	29:59	48.83	5km
14 Feb	Colliers Wood Canter	31:32	46.43	5km
8 Feb	BDXC Holmebrook Valley Park	1:03:38	37.53	5mi
11 Jan	BDL XC Trent Meadows	52:36	44.04	4.85mi
10 Jan	Colliers Wood Canter	18:13	45.66	3km
2014		Result	WAVA	Distance
30 Nov	Booths Decorators Cross Country League Race 3	47:41	43.07	4.3mi
23 Nov	Heanor 10K Pudding Run	58:39	50.79	10km
9 Nov	BDXC Chaddeston Park (Race 2)	45:30	46.18	4.4mi
8 Nov	Colliers Wood Canter	30:53	47.41	5km
2 Nov	Dovedale Dash	52:49	42.95	4.75mi
12 Oct	Booths Decorators Cross Country League - Race 1	46:55	50.90	5mi
11 Oct	Colliers Wood Canter	18:31	44.92	3km
5 Aug	Booths Decorators Summer League Race 5	54:00	43.86	5mi
16 Jul	Notts AAA Summer League race 4 - Worksop	45:49	50.66	4.9mi
28 Jun	The Derwent River Relays (4 x 3.2 miles)	27:05	55.26	3.2mi
20 Jun	The Real Ale Relay	18:15	53.36	2.2mi
21 May	KADS 4 x 400m relay	1:17	63.81	0.25mi
10 May	Colliers Wood Canter	15:43	52.50	3km
7 May	Notts AAA Summer League 2 - Holme Pierrepont	43:37	54.30	5mi
3 May	Mansfield parkrun #84	25:17	57.47	5km
30 Apr	KADS Handicap	46:02	51.45	5mi
26 Apr	Mansfield parkrun #83	26:55	53.98	5km
16 Apr	Notts AAA Summer League 1 - Southwell	45:47	52.77	5.1mi
15 Apr	Booths Decorators Summer League Race 1	45:01	52.61	5mi
12 Apr	Colliers Wood Canter	15:37	52.83	3km
6 Apr	Greater Manchester Marathon	5:15:19	42.77	26.2mi
26 Mar	KADS Handicap (KLC)	40:32	54.46	4.66mi
15 Mar	Mansfield parkrun #77	26:16	55.32	5km
8 Mar	Colliers Wood Canter	27:52	29.61	3km
15 Feb	Colliers Wood Canter	26:33	54.73	5km
9 Feb	BDXC Holmebrook Valley Park	1:03:05	37.55	5mi
18 Jan	Mansfield parkrun #69	26:58	53.88	5km
12 Jan	BDXC Allestree	1:10:24	40.52	6mi
2013		Result	WAVA	Distance
14 Dec	Mansfield parkrun #63	26:47	54.25	5km
1 Dec	BDXC Trent Meadows	47:58	42.47	4.3mi
30 Nov	Mansfield parkrun #61	28:17	51.38	5km
23 Nov	Colwick parkrun	29:23	49.45	5km
3 Nov	CANCELLED Dovedale Dash		0.00	4.75mi
19 Jul	Tara Kinder 10k	54:18	53.97	10km
17 Jul	Notts AAA Summer League race 4 - Worksop	44:09	52.16	4.9mi
12 Jun	Notts AAA Summer League race 3 - Erewash	54:30	49.76	5.75mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont	43:07	54.50	5mi
4 May	Colwick parkrun	26:14	54.98	5km
20 Apr	Forest Rec parkrun #3	27:45	51.97	5km
16 Apr	Booths Teversal	46:30	50.53	5mi
23 Feb	Colwick parkrun	27:15	52.93	5km
16 Feb	Mansfield parkrun #21	25:54	55.69	5km
10 Feb	BDXC Holmebrook Valley Park	56:53	41.31	5mi
2 Feb	Colwick parkrun	28:24	50.78	5km
13 Jan	BDXC Shipley cricket club	48:44	51.01	5.29mi
2012		Result	WAVA	Distance
2 Dec	BDXC Trent Meadows	45:44	44.19	4.3mi
18 Nov	Heanor 10K Pudding Run	55:07	53.17	10km
28 Oct	Worksop Half Marathon	2:01:51	52.11	13.1mi
14 Oct	Shipley Park Booth Decorators XC	44:37	45.29	4.3mi
7 Oct	Mablethorpe Marathon	4:45:34	46.82	26.2mi
22 Sep	Colwick parkrun	25:52	55.76	5km
18 Aug	Colwick parkrun	27:04	52.89	5km
15 Aug	Notts AAA Summer League race 5 - Teversal	55:42	49.55	5.9mi
28 Jul	Colwick parkrun	26:06	54.85	5km
11 Jul	Notts AAA Summer League race 4 - Worksop	44:20	51.53	4.9mi
13 Jun	Notts AAA Summer League race 3 - Erewash	51:07	50.17	5.5mi
10 Jun	Long Eaton 5	45:20	51.42	5mi
30 May	Beeston AC Trent 5	45:00	51.81	5mi
27 May	Sinfin Classic 10k	55:01	52.83	10km
9 May	Notts AAA Summer League race 2 - Holme Pierrepont	44:04	52.90	5mi
29 Apr	Underwood 10k	57:29	50.56	10km
21 Apr	Colwick parkrun	26:43	53.59	5km
11 Apr	Notts AAA Summer League race 1 - Epperstone	55:28	49.76	5.9mi
10 Mar	Colwick parkrun	28:16	50.65	5km
3 Mar	Colwick parkrun	27:24	52.25	5km
25 Feb	Colwick parkrun	27:30	52.06	5km
12 Feb	BDXC Holmebrook Valley Park	51:50	44.98	5mi
15 Jan	BDXC Shipley cricket club	54:29	45.27	5.29mi
2011		Result	WAVA	Distance
4 Dec	BDXC Trent Meadows	43:35	46.00	4.3mi
20 Nov	Heanor 10K Pudding Run	56:54	51.08	10km
16 Oct	Booth Decorators XC	40:24	49.63	4.3mi
18 Sep	Great North Run	2:10:19	48.31	13.1mi
10 Apr	Underwood 10k	1:02:24	46.20	10km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	1:06:33	42.97	10km
4 Oct	Goose Fair Gallop 10K	1:11:15	40.14	10km
13 Sep	Robin Hood Half Marathon	2:27:36	41.61	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon	2:37:52	38.59	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	13	11	3	0	0	0	0	0	0	0	0	31
2021	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	1.2	3.1	0.6	0	0	0	0	0	0	0	0	0	5
2020	19	64	31	4	0	0	3	5	0	10	5	0	141
2020	0	0	0	3	19	0	0	0	0	0	0	0	21
2019	76	72	11	8	13	0	6	0	0	29	19	20	254
2018	0	0.6	0.5	0	0	0	0	0	0	0	0	0	1.1
2018	101	25	19	45	26	37	36	32	43	21	3	0	389
2017	2	1.7	0	1.1	0.5	0	0	0	2.2	0	0	0	7.6
2017	43	14	15	56	36	6	19	23	41	47	30	7	337
2017	0	0	0	20	23	0	0	0	0	0	0	0	42
2016	3	0	0	0	0.6	0.3	0	0.5	2.6	2.2	2.2	0	11.3
2016	41	13	20	26	23	12	27	22	20	35	76	39	355
2016	6	0	0	1	60	11	49	12	8	0	0	0	147
2015	0	0	0	0.3	1.7	3.2	0	1	0	1.7	1	0	9
2015	56	78	86	51	31	37	37	27	26	38	35	13	516
2015	0	0	0	0	0	30	17	23	0	0	0	4	73
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	75	65	62	51	37	46	7	14	13	24	42	7	442
2014	0	0	0	0	0	0	0	22	0	0	0	0	22
2013	1.6	0.3	0	0	0.4	0.8	0.5	0	0.3	0	0	0	3.8
2013	37	36	29	56	21	45	43	16	26	14	37	27	386
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2012	0.7	0	0.7	2.5	1.1	0.2	0.2	0	0	0	0	0	5.5
2012	46	35	70	54	52	54	80	62	68	68	24	9	621
2011	10	15	39	26	22	48	95	80	57	37	48	24	500
2010	1.9	0	0	1.4	0	0	0	0	0	0	0	0	3.3
2010	38	5	0	9	0	0	0	0	0	6	0	0	58
2009	54	3	5	7	43	11	27	50	32	22	6	0	261
2008	10	13	8	30	27	15	38	31	20	0	4	0	197

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
0.4mi, 20:08 Cross-Training - Weights Split Summary === 1) 0.44m - 20:08(45:37/m) 109/136bpm 177cal 1.32/3.59mph Weights (back) Add a comment 3mi, 36:21 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 137/154bpm 174cal 4.99/5.87mph 2) 1m - 12:27(12:27/m) 146/156bpm 193cal 4.82/5.8mph 3) 1m - 11:11(11:11/m) 150/165bpm 176cal 5.36/5.66mph 4) 0.04m - 41(18:07/m) 158/164bpm 11cal 3.31/5.72mph Add a comment	-	0.2mi, 14:43 Cross-Training - Weights Split Summary === 1) 0.18m - 14:43(1:23:08/m) 105/121bpm 120cal 0.72/3.01mph Weights (Boulder) shoulders according to Hannah Add a comment 1.5mi, 18:11 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 130/143bpm 161cal 4.99/8.41mph 2) 0.49m - 6:10(12:33/m) 141/186bpm 92cal 4.78/7.81mph Supposed to be a 20 minute cardio before weights. Went a bit fartleky Add a comment	0.5mi, 29:25 Cross-Training - Weights Split Summary === 1) 0.5m - 29:25(59:01/m) 94/145bpm 177cal 1.02/3.76mph Weights (chest) Add a comment 1.1mi, 26:10 Cross-Training - PersonalTrainer Split Summary === 1) 1m - 24:01(24:01/m) 108/130bpm 207cal 2.5/7.01mph 2) 0.05m - 2:09(42:15/m) 123/140bpm 24cal 1.42/3.19mph Work out Crunches Jumping Jacks Glute kickbacks Sumo squats Plank Squat pulses 5 sets Add a comment	0.6mi, 17:50 Cross-Training - Weights Split Summary === 1) 0.55m - 17:50(32:15/m) 91/108bpm 102cal 1.86/3.51mph Weights (arms)* 20 bicep curls left and right 20 bent over row left and right 20 2 hand curls X 4 sets 400 * stop calling your arms guns Add a comment	2mi, 38:57 Cross-Training - Weights Split Summary === 1) 1m - 20:19(20:19/m) 96/116bpm 133cal 2.95/4.07mph 2) 0.96m - 18:38(19:30/m) 102/122bpm 123cal 3.08/3.49mph Weights (legs and abs) Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	-	-	-	-	3.1mi, 34:24 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 141/148bpm 175cal 5.24/5.49mph 2) 1m - 11:25(11:25/m) 147/151bpm 181cal 5.26/5.49mph 3) 1m - 10:44(10:44/m) 152/160bpm 175cal 5.59/6.22mph 4) 0.1m - 49(8:27/m) 160/163bpm 14cal 7.1/6.53mph Solid effort while Hannah rugby trained Struggled towards halfway but finished strong 1st Apr 2021, 7:47pm GlennR wrote: Speedy. Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	-	2.6mi, 51:56 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 89/98bpm 127cal 2.59/3.34mph 2) 1m - 18:46(18:46/m) 98/120bpm 116cal 3.2/3.78mph 3) 0.58m - 9:57(17:15/m) 99/103bpm 57cal 3.48/3.67mph Add a comment	-	-	-	6.7mi, 57:31 Cycling - General Split Summary === 1) 5m - 47:01(9:24/m) 109/144bpm 408cal 6.38/17.85mph 2) 1.72m - 10:31(6:08/m) 100/126bpm 64cal 9.79/14.82mph MTB round Moorgreen, Felley and Brinsley with Hannah Great to get out Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
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