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Nicholls595 is a Fetch Supporter!

Nicholls595 M50

About

Race Times

All Races

Mileage

Training

Blog

Kimberley & District Striders

Races
183
Miles
4380
Miles
46
Miles
289
WAVA
69.06%
100m
16
200m
35
400m
1:26
800m
3:40
Mile
7:41
5k
25:17
5M
43:07
10k
54:18
Half
2:01:51
Mara
4:44:09
10M
33:31
400m
10:54

Describe your ideal run, ride or swim.
Early morning run along the Camel Trail from Padstow to Wadebridge
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What's the biggest challenge that awaits you?
Training my "new to running" wife Sarah for the Manchester Half Marathon in October
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What's your favourite thing about Fetcheveryone?
The banter in certain forums. We all know which ones ;-)
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How do you pick yourself up when you need to?
Buy some new kit or enter a race.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Little and often. Don't do too much too soon.
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About Me

54 years old. Decided to take running more seriously in 2011, joined a club and haven't looked back since (No point actually, as most of the runners are in front of me!)

Current Status

London here I come

Planned Races
26th Apr 20	London Marathon

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Groups

This user is a member of Fetch 15th Anniversary Shirts & Vests, Fetch Cap, FetchPoint Game, Hoodies 2017, I just don't wanna be last, I want a sub 25 minute 5km, New Batch of Fetch Vests, On The Wagon or Just cutting down, parkrun, Project Joker, Sub 2-hour half, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.2	3.1	0	0	0	0	0	0	0	0	0	0	4.4
2020	19	45	0	0	0	0	0	0	0	0	0	0	64
2019	76	72	11	8	13	0	6	0	0	29	19	20	254
2018	0	0.6	0.5	0	0	0	0	0	0	0	0	0	1.1
2018	101	25	19	45	26	37	36	32	43	21	3	0	389
2017	2	1.7	0	1.1	0.5	0	0	0	2.2	0	0	0	7.6
2017	43	14	15	56	36	6	19	23	41	47	30	7	337
2017	0	0	0	20	23	0	0	0	0	0	0	0	42
2016	3	0	0	0	0.6	0.3	0	0.5	2.6	2.2	2.2	0	11.3
2016	41	13	20	26	23	12	27	22	20	35	76	39	355
2016	6	0	0	1	60	11	49	12	8	0	0	0	147
2015	0	0	0	0.3	1.7	3.2	0	1	0	1.7	1	0	9
2015	56	78	86	51	31	37	37	27	26	38	35	13	516
2015	0	0	0	0	0	30	17	23	0	0	0	4	73
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	75	65	62	51	37	46	7	14	13	24	42	7	442
2014	0	0	0	0	0	0	0	22	0	0	0	0	22
2013	1.6	0.3	0	0	0.4	0.8	0.5	0	0.3	0	0	0	3.8
2013	37	36	29	56	21	45	43	16	26	14	37	27	386
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2012	0.7	0	0.7	2.5	1.1	0.2	0.2	0	0	0	0	0	5.5
2012	46	35	70	54	52	54	80	62	68	68	24	9	621
2011	10	15	39	26	22	48	95	80	57	37	48	24	500
2010	1.9	0	0	1.4	0	0	0	0	0	0	0	0	3.3
2010	38	5	0	9	0	0	0	0	0	6	0	0	58
2009	54	3	5	7	43	11	27	50	32	22	6	0	261
2008	10	13	8	30	27	15	38	31	20	0	4	0	197

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
2mi, 24:42 Running - Recovery Run Split Summary === 1) 1m - 12:38(12:38/m) 132/148bpm 166cal 4.75/5.38mph 2) 1m - 11:44(11:44/m) 134/146bpm 149cal 5.12/5.38mph 3) 0.03m - 20(11:39/m) 138/139bpm 4cal 5.15/5.05mph Early finish for dentist Nipped out for a gentle plod Add a comment	-	-	3.3mi, 41:57 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 127/145bpm 163cal 4.5/5.55mph 2) 1m - 13:16(13:16/m) 133/146bpm 164cal 4.52/5.38mph 3) 1m - 11:52(11:52/m) 136/156bpm 147cal 5.05/5.97mph 4) 0.32m - 3:27(10:42/m) 145/151bpm 50cal 5.61/6.14mph Bad day at the office. Followed by a bad day at the office Add a comment	-	8mi, 1:40:43 Running - Long Run Split Summary === 1) 1m - 12:42(12:42/m) 124/143bpm 152cal 4.72/5.38mph 2) 1m - 12:52(12:52/m) 141/148bpm 184cal 4.67/5.28mph 3) 1m - 13:01(13:01/m) 139/145bpm 173cal 4.61/5.38mph 4) 1m - 12:08(12:08/m) 139/145bpm 151cal 4.95/5.57mph 5) 1m - 11:44(11:44/m) 141/148bpm 147cal 5.12/5.41mph 6) 1m - 12:24(12:24/m) 142/181bpm 151cal 4.84/5.57mph 7) 1m - 12:35(12:35/m) 140/148bpm 135cal 4.77/5.59mph 8) 1m - 12:47(12:47/m) 141/169bpm 136cal 4.69/5.28mph 9) 0.03m - 31(15:20/m) 142/143bpm 6cal 3.91/4.49mph Lovely run round Narrow Lane Bumped intoKads Nick, Daz and Nic Add a comment	4.1mi, 50:57 Running - Easy Split Summary === 1) 1m - 12:42(12:42/m) 130/143bpm 165cal 4.72/5.22mph 2) 1m - 13:00(13:00/m) 131/140bpm 155cal 4.61/5.36mph 3) 1m - 12:42(12:42/m) 133/138bpm 150cal 4.72/5.3mph 4) 1m - 12:15(12:15/m) 132/139bpm 128cal 4.9/5.38mph 5) 0.02m - 18(12:09/m) 138/139bpm 3cal 4.94/4.84mph Steady run after swimming Tank felt empty after 2 miles Add a comment 0.8mi, Swimming - Pool KLC with Sarah and Hannah 3 x 400m Busier in fast lane 2nd Feb 2020, 11:23am GlennR wrote: Good man. Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	0.4mi, 5:48 Running - General Split Summary === 1) 0.41m - 5:48(14:13/m) 110/128bpm 54cal 4.22/5.05mph Add a comment	-	-	3.1mi, 35:32 Running - Race Split Summary === 1) 1m - 10:51(10:51/m) 138/146bpm 154cal 5.53/6.14mph 2) 1m - 11:39(11:39/m) 145/154bpm 175cal 5.15/5.95mph 3) 1m - 11:41(11:41/m) 147/152bpm 175cal 5.14/5.99mph 4) 0.15m - 1:21(9:20/m) 152/157bpm 20cal 6.43/6.59mph Set off a little bit too quick up the hill Hard to run at my pace surrounded by people hammering it Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	3.3mi, 43:23 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 124/150bpm 168cal 4.12/5.16mph 2) 1m - 13:37(13:37/m) 127/140bpm 152cal 4.41/5.87mph 3) 1m - 12:02(12:02/m) 132/143bpm 138cal 4.99/5.45mph 4) 0.27m - 3:12(11:59/m) 134/137bpm 37cal 5.01/5.2mph Difficult run. Really struggled to get into it. Didn't hit any sort of form until mile 3 Add a comment	-	-	10.2mi, 2:13:08 Running - Long Run Split Summary === 1) 1m - 13:32(13:32/m) 128/154bpm 172cal 4.43/8.18mph 2) 1m - 13:00(13:00/m) 135/143bpm 168cal 4.62/5.18mph 3) 1m - 13:08(13:08/m) 136/144bpm 164cal 4.57/5.36mph 4) 1m - 12:17(12:17/m) 136/144bpm 143cal 4.88/5.53mph 5) 1m - 12:17(12:17/m) 135/140bpm 130cal 4.88/5.38mph 6) 0.09m - 1:10(12:26/m) 138/143bpm 13cal 4.83/4.88mph 7) 1m - 13:31(13:31/m) 135/142bpm 138cal 4.44/5.01mph 8) 1m - 14:15(14:15/m) 136/145bpm 143cal 4.21/4.88mph 9) 1m - 13:20(13:20/m) 136/142bpm 124cal 4.5/5.28mph 10) 1m - 12:42(12:42/m) 138/147bpm 129cal 4.72/5.07mph 11) 1m - 12:37(12:37/m) 139/144bpm 128cal 4.75/5.09mph 12) 0.11m - 1:17(11:50/m) 145/150bpm 16cal 5.07/5.43mph Brinsley loop, quick slurp of water, reverse loop Ran with Dennis Add a comment	1mi, 49:00 Swimming - Pool KLC Bit congested Just kept moving Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	-	-	3.3mi, 40:34 Running - Progressive Split Summary === 1) 1m - 13:53(13:53/m) 139/161bpm 195cal 4.32/6.3mph 2) 1m - 13:12(13:12/m) 132/142bpm 155cal 4.55/5.87mph 3) 1m - 11:03(11:03/m) 142/151bpm 152cal 5.43/5.93mph 4) 0.28m - 2:27(8:50/m) 153/159bpm 38cal 6.79/7.14mph Didn't fancy it after gruelling day Start slow and decided to wind it up mile by mile Felt much better at end Add a comment	-	12.1mi, 2:40:07 Running - Long Run Split Summary === 1) 1m - 13:25(13:25/m) 118/141bpm 142cal 4.47/6.2mph 2) 1m - 13:28(13:28/m) 125/142bpm 144cal 4.45/6.01mph 3) 1m - 13:04(13:04/m) 127/139bpm 134cal 4.59/5.36mph 4) 1m - 12:25(12:25/m) 130/145bpm 131cal 4.83/5.49mph 5) 1m - 12:31(12:31/m) 130/141bpm 124cal 4.79/5.55mph 6) 1m - 12:08(12:08/m) 133/141bpm 127cal 4.94/5.22mph 7) 1m - 13:30(13:30/m) 130/140bpm 115cal 4.44/5.32mph 8) 1m - 13:31(13:31/m) 124/137bpm 101cal 4.44/5.43mph 9) 1m - 13:17(13:17/m) 133/142bpm 125cal 4.51/5.22mph 10) 1m - 14:35(14:35/m) 123/142bpm 99cal 4.11/5.2mph 11) 1m - 13:32(13:32/m) 122/140bpm 97cal 4.43/5.78mph 12) 1m - 13:43(13:43/m) 126/143bpm 109cal 4.38/5.74mph 13) 0.08m - 57(11:35/m) 133/140bpm 9cal 5.18/5.38mph Add a comment	1.4mi, 52:00 Swimming - Pool Oh the joy of an (almost) empty pool 110 lengths 23rd Feb 2020, 10:43am GlennR wrote: Good man. Add a comment

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	16 4:17/mi	69.06								16 69.06
200m	1	35 4:42/mi	63.14								35 63.14
400m	1	1:26 5:46/mi	57.97								1:26 57.97
0.3mi	2	1:17 5:08/mi	63.81						1:17 63.81	1:26 57.53
800m	1	3:40 7:23/mi	53.30								3:40 53.30
1mi	2	7:41 7:41/mi	55.66							7:44 54.85	7:41 55.66
3km	11	15:37 8:23/mi	52.83						15:37 52.83	15:54 52.31	18:29 45.36			19:35 43.87
2.2mi	3	18:15 8:18/mi	53.36						18:15 53.36	18:42 52.49	20:48 47.57
3mi	1	38:00 12:40/mi	38.09										38:00 38.09
5km	60	25:17 8:08/mi	57.41				25:52 55.67	25:54 55.60	25:17 57.41	29:25 49.74	30:49 47.86	29:18 51.16	31:08 48.15	31:06 48.59
3.2mi	2	27:05 8:28/mi	55.20						27:05 55.20		30:44 49.43
4.3mi	9	40:24 9:24/mi	50.28			40:24 50.28	44:37 45.88
4.7mi	3	40:32 8:42/mi	55.17						40:32 55.17			47:43 48.01	47:33 48.57
4.8mi	3	55:26 11:40/mi	42.12								55:26 42.12
4.9mi	5	44:09 9:01/mi	52.84				44:20 52.21	44:09 52.84	45:49 51.32	46:16 51.23	51:17 46.59
5mi	30	43:07 8:37/mi	55.21				44:04 53.60	43:07 55.21	43:37 55.01	46:24 52.12	51:08 47.68	47:38 51.60	47:01 52.70
5.1mi	4	45:47 8:59/mi	53.45						45:47 53.45		54:38 45.51	55:08 45.47	51:22 49.20
5.5mi	1	51:07 9:18/mi	50.83				51:07 50.83
5.7mi	1	58:34 10:14/mi	47.86							58:34 47.86
5.8mi	1	54:30 9:29/mi	50.89					54:30 50.89
5.9mi	3	55:28 9:24/mi	50.91				55:28 50.91			58:34 49.37
10km	11	54:18 8:44/mi	55.20		1:06:33 44.00	56:54 52.27	55:01 54.38	54:18 55.20	58:39 51.92	1:02:00 49.51
13.1mi	6	2:01:51 9:18/mi	53.58	2:37:52 39.71	2:27:36 42.81	2:10:19 49.68	2:01:51 53.58			2:18:28 48.36			3:05:55 36.96
26.2mi	3	4:44:09 10:51/mi	48.64				4:45:34 47.56		5:15:19 43.45	4:44:09 48.64

2019	Distance	Date	Result	WAVA
Colliers Wood Canter	5km	14 Dec	37:38	40.49%
Colliers Wood Canter	5km	12 Oct	35:33	42.87%
Long Eaton parkrun	5km	27 Jul	33:28	45.16%
Long Eaton parkrun	5km	20 Jul	35:33	42.51%
Long Eaton parkrun	5km	18 May	31:06	48.59%
Long Eaton parkrun	5km	11 May	31:33	47.90%
BDL Derby Runner Summer League Race 1	5mi	9 Apr	50:21	49.61%
Colliers Wood Canter	5km	9 Mar	1:00:40	24.91%
Colliers Wood Canter	3km	9 Feb	19:35	43.87%
2018	Distance	Date	Result	WAVA
Long Eaton parkrun	5km	10 Nov	38:50	38.92%
Manchester Half Marathon	13.1mi	14 Oct	3:05:55	36.96%
KADS Pot Luck Pairs Handicap	3mi	25 Jul	38:00	38.09%
KADS Handicap	5mi	18 Jul	47:01	52.70%
Long Eaton parkrun	5km	7 Jul	42:34	35.21%
BDL Derby Runner Summer League Race 2	5mi	8 May	51:45	47.88%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	25 Apr	51:22	49.20%
KADS Handicap (KLC)	4.66mi	18 Apr	47:33	48.57%
Colliers Wood Canter	5km	14 Apr	31:08	48.15%
BDL Derby Runner Summer League Race 1	5mi	10 Apr	46:51	52.89%
Mansfield parkrun	5km	13 Jan	39:32	37.92%
Long Eaton parkrun	5km	6 Jan	40:29	37.03%
2017	Distance	Date	Result	WAVA
Booths Decorators Cross Country League Race 3	4.3mi	3 Dec	57:51	36.83%
Forest Rec parkrun	5km	25 Nov	41:21	36.25%
Rushcliffe parkrun	5km	18 Nov	39:47	37.68%
Markeaton parkrun	5km	11 Nov	39:55	37.55%
Colwick parkrun	5km	21 Oct	42:46	35.05%
Colliers Wood Canter	5km	14 Oct	35:18	42.46%
Long Eaton parkrun	5km	7 Oct	29:18	51.16%
Booth\'s decorators XC league race 1 Shipley	4.5mi	1 Oct	1:01:28	36.28%
Brierley Forest parkrun	5km	30 Sep	42:07	35.59%
Brierley Forest parkrun	5km	23 Sep	31:21	47.81%
Beeston parkrun	5km	16 Sep	48:44	30.76%
Skegness Triathlon	400metres/18km/5km	14 May	10:54 / 39:30 / 34:02	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	10 May	54:16	45.29%
Booths Decorators Summer League Race 2	5mi	9 May	57:30	42.74%
Bramcote Aquathlon	0.4km/5km	5 May	10:49 / 34:54	0.00%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	19 Apr	55:08	45.47%
Booths Decorators Summer League Race 1	5mi	11 Apr	47:38	51.60%
Colliers Wood Canter	5km	8 Apr	32:40	45.52%
KADS Handicap (KLC)	4.66mi	5 Apr	47:43	48.01%
BDXC Holmebrook Valley Park	5mi	12 Feb	1:07:02	36.67%
BDXC Long Eaton	5.2mi	22 Jan	54:16	47.10%
Colliers Wood Canter	5km	14 Jan	41:37	35.73%
2016	Distance	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	800mi	10 Dec	3:40	53.30%
The Hurtbox of Crackers 400m	400mi	10 Dec	1:26	57.97%
Jingle Mile V: The Final Front Ear	1mi	10 Dec	7:41	55.66%
Will He Make It This Time? 200m	200mi	10 Dec	35	63.14%
The Tinsel Insole 100m Insanity Dash	100mi	10 Dec	16	69.06%
Booths Decorators Cross Country League Race 3	4.3mi	4 Dec	55:11	38.30%
BDXC Chaddesdon Park	4.5mi	13 Nov	47:58	46.12%
Colliers Wood Canter	5km	12 Nov	35:02	42.44%
Dovedale Dash	4.75mi	6 Nov	55:26	42.12%
Colliers Wood Canter	3km	8 Oct	21:03	40.15%
Booth\'s decorators XC league race 1 Shipley	4.5mi	2 Oct	58:14	37.99%
Colliers Wood Canter	5km	10 Sep	34:54	42.26%
Bassetlaw Triathlon	400metres/21km/5km	7 Aug	11:57 / 49:05 / 34:49	0.00%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	51:17	46.59%
Colliers Wood Canter	3km	9 Jul	18:29	45.36%
The Derwent River Relays (4 x 3.2 miles)	3.2mi	9 Jul	30:44	49.43%
Long Eaton parkrun	5km	25 Jun	38:27	38.36%
The Real Ale Relay	2.2mi	17 Jun	20:48	47.57%
Kimberley Triathlon	400metres/19km/5km	5 Jun	12:28 / 52:56 / 37:15	0.00%
Skegness Triathlon	400metres/18km/5km	15 May	11:42 / 43:15 / 33:23	0.00%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	4 May	51:08	47.68%
Mansfield parkrun	5km	30 Apr	31:07	47.40%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	13 Apr	54:38	45.51%
Booths Decorators Summer League Race 1	5mi	12 Apr	51:49	47.05%
Burnham and Highbridge parkrun	5km	9 Apr	30:49	47.86%
Long Eaton parkrun	5km	26 Mar	32:59	44.71%
Long Eaton parkrun	5km	19 Mar	44:06	33.44%
Forest Rec parkrun	5km	27 Feb	33:03	44.62%
Colliers Wood Canter	3km	13 Feb	21:29	39.02%
BDXC Trent Meadows	4.3mi	24 Jan	59:40	35.14%
2015	Distance	Date	Result	WAVA
Colliers Wood Canter	3km	12 Dec	18:34	45.16%
Heanor 10K Pudding Run	10km	22 Nov	1:03:56	48.01%
Derby Midweek Mile	1mi	18 Nov	7:44	54.85%
Colliers Wood Canter	5km	14 Nov	30:28	48.41%
BDXC Chaddesdon Park	4.5mi	8 Nov	45:12	48.54%
Dovedale Dash	4.75mi	1 Nov	58:12	39.79%
Booth\'s decorators XC league race 1 Shipley	4.5mi	18 Oct	53:41	40.87%
McCain Yorkshire coast 10k	10km	11 Oct	1:02:00	49.51%
Colliers Wood Canter	5km	10 Oct	31:59	46.11%
Robin Hood Half Marathon	13.1mi	27 Sep	2:18:28	48.36%
Lanhydrock parkrun	5km	22 Aug	35:37	41.08%
Erewash Triathlon	400metres/10miles/3miles	16 Aug	11:53 / 33:31 / 29:26	0.00%
Notts AAA Summer League 5 - Teversal	5.9mi	12 Aug	58:34	49.37%
Colliers Wood Canter	5km	8 Aug	30:13	48.42%
Notts AAA Summer League 4 - Worksop	4.9mi	15 Jul	46:16	51.23%
Booths Decorators Summer League Race 4	5mi	14 Jul	48:43	49.64%
Colliers Wood Canter	5km	11 Jul	29:25	49.74%
KADS Handicap	5mi	8 Jul	46:52	51.60%
Notts AAA Summer League 3 - Redhill	5.72mi	17 Jun	58:34	47.86%
Colliers Wood Canter	5km	13 Jun	30:40	47.71%
The Real Ale Relay	2.2mi	12 Jun	18:42	52.49%
Booths Decorators Summer League Race 3	5mi	9 Jun	46:24	52.12%
Kimberley Beginners Triathlon	0.2km/7km/2.5km	7 Jun	6:36 / 20:57 / 15:50	0.00%
Colliers Wood Canter	3km	9 May	15:54	52.31%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	6 May	46:40	51.82%
KADS Handicap	5mi	29 Apr	49:29	48.87%
Greater Manchester Marathon	26.2mi	19 Apr	4:44:09	48.64%
Booths Decorators Summer League Race 1	5mi	14 Apr	49:57	48.42%
KADS 4 x 400m relay	0.25mi	18 Mar	1:26	57.53%
Colliers Wood Canter	5km	14 Mar	29:59	48.80%
Colliers Wood Canter	5km	14 Feb	31:32	46.40%
BDXC Holmebrook Valley Park	5mi	8 Feb	1:03:38	38.01%
BDL XC Trent Meadows	4.85mi	11 Jan	52:36	44.60%
Colliers Wood Canter	3km	10 Jan	18:13	45.66%
2014	Distance	Date	Result	WAVA
Booths Decorators Cross Country League Race 3	4.3mi	30 Nov	47:41	43.62%
Heanor 10K Pudding Run	10km	23 Nov	58:39	51.92%
BDXC Chaddeston Park (Race 2)	4.4mi	9 Nov	45:30	46.78%
Colliers Wood Canter	5km	8 Nov	30:53	47.37%
Dovedale Dash	4.75mi	2 Nov	52:49	43.50%
Booths Decorators Cross Country League - Race 1	5mi	12 Oct	46:55	51.55%
Colliers Wood Canter	3km	11 Oct	18:31	44.92%
Booths Decorators Summer League Race 5	5mi	5 Aug	54:00	44.43%
Notts AAA Summer League race 4 - Worksop	4.9mi	16 Jul	45:49	51.32%
The Derwent River Relays (4 x 3.2 miles)	3.2mi	28 Jun	27:05	55.20%
The Real Ale Relay	2.2mi	20 Jun	18:15	53.36%
KADS 4 x 400m relay	0.25mi	21 May	1:17	63.81%
Colliers Wood Canter	3km	10 May	15:43	52.50%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	7 May	43:37	55.01%
Mansfield parkrun #84	5km	3 May	25:17	57.41%
KADS Handicap	5mi	30 Apr	46:02	52.12%
Mansfield parkrun #83	5km	26 Apr	26:55	53.92%
Notts AAA Summer League 1 - Southwell	5.1mi	16 Apr	45:47	53.45%
Booths Decorators Summer League Race 1	5mi	15 Apr	45:01	53.30%
Colliers Wood Canter	3km	12 Apr	15:37	52.83%
Greater Manchester Marathon	26.2mi	6 Apr	5:15:19	43.45%
KADS Handicap (KLC)	4.66mi	26 Mar	40:32	55.17%
Mansfield parkrun #77	5km	15 Mar	26:16	55.26%
Colliers Wood Canter	3km	8 Mar	27:52	29.61%
Colliers Wood Canter	5km	15 Feb	26:33	54.67%
BDXC Holmebrook Valley Park	5mi	9 Feb	1:03:05	38.03%
Mansfield parkrun #69	5km	18 Jan	26:58	53.82%
BDXC Allestree	6mi	12 Jan	1:10:24	41.44%
2013	Distance	Date	Result	WAVA
Mansfield parkrun #63	5km	14 Dec	26:47	54.19%
BDXC Trent Meadows	4.3mi	1 Dec	47:58	43.01%
Mansfield parkrun #61	5km	30 Nov	28:17	51.32%
Colwick parkrun	5km	23 Nov	29:23	49.40%
CANCELLED Dovedale Dash	4.75mi	3 Nov		0.00%
Tara Kinder 10k	10km	19 Jul	54:18	55.20%
Notts AAA Summer League race 4 - Worksop	4.9mi	17 Jul	44:09	52.84%
Notts AAA Summer League race 3 - Erewash	5.75mi	12 Jun	54:30	50.89%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	8 May	43:07	55.21%
Colwick parkrun	5km	4 May	26:14	54.89%
Forest Rec parkrun #3	5km	20 Apr	27:45	51.89%
Booths Teversal	5mi	16 Apr	46:30	51.19%
Colwick parkrun	5km	23 Feb	27:15	52.85%
Mansfield parkrun #21	5km	16 Feb	25:54	55.60%
BDXC Holmebrook Valley Park	5mi	10 Feb	56:53	41.85%
Colwick parkrun	5km	2 Feb	28:24	50.71%
BDXC Shipley cricket club	5.29mi	13 Jan	48:44	51.68%
2012	Distance	Date	Result	WAVA
BDXC Trent Meadows	4.3mi	2 Dec	45:44	44.76%
Heanor 10K Pudding Run	10km	18 Nov	55:07	54.38%
Worksop Half Marathon	13.1mi	28 Oct	2:01:51	53.58%
Shipley Park Booth Decorators XC	4.3mi	14 Oct	44:37	45.88%
Mablethorpe Marathon	26.2mi	7 Oct	4:45:34	47.56%
Colwick parkrun	5km	22 Sep	25:52	55.67%
Colwick parkrun	5km	18 Aug	27:04	52.79%
Notts AAA Summer League race 5 - Teversal	5.9mi	15 Aug	55:42	50.70%
Colwick parkrun	5km	28 Jul	26:06	54.75%
Notts AAA Summer League race 4 - Worksop	4.9mi	11 Jul	44:20	52.21%
Notts AAA Summer League race 3 - Erewash	5.5mi	13 Jun	51:07	50.83%
Long Eaton 5	5mi	10 Jun	45:20	52.10%
Beeston AC Trent 5	5mi	30 May	45:00	52.49%
Sinfin Classic 10k	10km	27 May	55:01	54.06%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	9 May	44:04	53.60%
Underwood 10k	10km	29 Apr	57:29	51.74%
Colwick parkrun	5km	21 Apr	26:43	53.48%
Notts AAA Summer League race 1 - Epperstone	5.9mi	11 Apr	55:28	50.91%
Colwick parkrun	5km	10 Mar	28:16	50.55%
Colwick parkrun	5km	3 Mar	27:24	52.15%
Colwick parkrun	5km	25 Feb	27:30	51.96%
BDXC Holmebrook Valley Park	5mi	12 Feb	51:50	45.57%
BDXC Shipley cricket club	5.29mi	15 Jan	54:29	45.87%
2011	Distance	Date	Result	WAVA
BDXC Trent Meadows	4.3mi	4 Dec	43:35	46.61%
Heanor 10K Pudding Run	10km	20 Nov	56:54	52.27%
Booth Decorators XC	4.3mi	16 Oct	40:24	50.28%
Great North Run	13.1mi	18 Sep	2:10:19	49.68%
Underwood 10k	10km	10 Apr	1:02:24	47.29%
2009	Distance	Date	Result	WAVA
Heanor 10K Xmas Pud	10km	15 Nov	1:06:33	44.00%
Goose Fair Gallop 10K	10km	4 Oct	1:11:15	41.10%
Robin Hood Half Marathon	13.1mi	13 Sep	2:27:36	42.81%
2008	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	2:37:52	39.71%

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