Colwick parkrun

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  • Rated 95%
  • 5k
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Entrants (1) Club PB SB Pred Time WAVA
Nicholls595 Read loads of theories about running 5k, some suggest going off hard and holding on, others to start steady and build it up. Went through first mile too quick even though I didn't plan to. Second mile was hard - passed by lots of runners, but built it up in last mile. PB by 34 seconds Kimberley & District Striders 25:17 25:52 27:00 26:43 52.99

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About this parkrun

Hard packed trail plus a bit of road, can get very muddy - 1 small and then 1 big lap - minor undulations - course goes round a large lake. Always starts 5-10 minutes late. Daleside cafe is a fair way from the finish but well worth the trip
Will_Uyuni 7th Jan 2019

Park at Adventure Centre- NG42EW £1.50. Run is on firm trails 1 x lap of large lake and 2 x laps of small lakes. Beautiful lakeside runs. Catch Daleside Cafe afterwards.
Salopianb 28th May 2019

2 laps of 1 lake and 1 of another. Nice venue. Free parkrun. Mix of tarmac and grass etc. could be fast if not injured like I was
runningmumof3boys 11th Mar 2023

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