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Salopianb M50

About
Race Times
All Races
Mileage
Training
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  • Races
    187

  • Miles
    6148

  • Miles
    1

  • Miles
    2091

  • WAVA
    61.58%

  • 5k
    23:23

  • 5M
    38:53

  • 10k
    50:09

  • 10M
    1:26:20

  • Half
    1:50:59

  • 20M
    3:17:47

  • Mara
    4:22:00

About Me

Steady return to activity following spontaneous and unexpected stroke.
“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”

“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”

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