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.HA HA M50

About

Race Times

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Mileage

Training

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North East Veterans AC

Races
704
Miles
14728
Miles
0
Mile
6:09
5k
20:03
5M
34:39
10k
42:32
10M
1:13:20
Half
1:36:27
20M
2:53:09
Mara
3:39:10

About Me

love running..started a streak on 1st Jan 2015 and have ran every day since..

Current Status

started a streak on 1st Jan 2015 ,,,, still going september 2018 ;-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	132	0	0	0	0	0	0	0	0	0	0	0	132
2020	157	118	176	169	130	165	187	148	152	138	151	139	1830
2019	171	136	169	148	169	150	159	141	141	160	133	141	1818
2018	186	180	154	133	133	106	124	114	133	137	112	104	1616
2017	160	151	160	133	138	101	130	116	126	158	135	108	1616
2016	138	159	103	104	121	129	102	125	56	117	115	131	1400
2015	200	176	169	146	145	217	181	208	115	182	161	115	2015
2014	106	69	110	115	133	120	116	113	114	64	114	60	1234
2013	131	110	125	116	85	20	53	100	106	88	97	101	1132
2012	118	118	118	118	118	118	118	118	118	118	118	118	1416
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	56	114	61	115	85	89	520

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3mi, 23:57 Running - Steady-State Add a comment	4mi, 34:29 Running - parkrun Blyth links parkrun. 26.17.. well, this was my 6th year of running every day..proud of that. Finished the year on 1830 mikes ran an an average of, exactly, 5 miles per day Add a comment	7mi, 59:53 Running - Intervals Add a comment	7mi, 57:31 Running - Medium Long Run Add a comment	6mi, 45:36 Running - Race Pace A ~~strava~~ 10km pb in 46.41.. Add a comment	5mi, 41:35 Running - Track Session Add a comment	4mi, 32:23 Running - Track Session Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4mi, 29:46 Running - Track Session Fast session at the track..3000mtr in 13.14 and then 2000mtr in 8.37 plus warm up Add a comment	4mi, 32:10 Running - parkrun Blyth links parkrun in 24.55 Add a comment	7mi, 52:37 Running - Tempo Add a comment	4mi, 29:16 Running - Intervals Add a comment	5mi, 39:10 Running - Intervals Add a comment	4mi, 36:00 Running - Easy Add a comment	6mi, 52:54 Running - Intervals Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
5mi, 43:55 Running - Hill Work Add a comment	4mi, 32:44 Running - parkrun Blyth links parkrun in 24.44 + warm up Add a comment	6mi, 51:22 Running - Intervals Add a comment	6mi, 55:12 Running - Easy Add a comment	6mi, 53:42 Running - Hill Work Add a comment	9mi, 1:20:42 Running - Medium Long Run Add a comment	4mi, 32:04 Running - Intervals Intervals at temple park.. lap distance 0.69 Miles.. laps 4.26, 4.26, 4.20, 4.44 and 4.23 Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
4mi, 35:00 Running - parkrun Blyth links parkrun in 26.30 . Tired ole legs today Add a comment	6mi, 55:06 Running - Steady-State Add a comment	5mi, 44:28 Running - Steady-State Add a comment	6mi, 59:30 Running - Steady-State Add a comment	5mi, 48:08 Running - Cross Country Add a comment	3mi, 26:34 Running - Intervals Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	9	6:09 6:09/mi							6:36	6:09	6:34	6:23				6:34	6:17
2km	10	8:40 6:58/mi													9:45		8:40	8:44
5km	628	20:03 6:27/mi		21:24				20:03	22:04	20:35	20:39	21:21	22:21	22:41	21:43	21:32	21:01	21:16
3.3mi	2	20:38 6:21/mi								20:38	22:13
5mi	8	34:39 6:56/mi				34:40			38:17	35:26	34:39	37:12
9km	3	41:59 7:30/mi							46:04	41:59	45:47
5.7mi	1	56:26 9:54/mi	56:26
6mi	3	45:25 7:34/mi										46:06			45:25
10km	21	42:32 6:51/mi						42:32	47:52	43:33	46:44	47:51	47:29	48:33	45:37	46:08	43:21
6.5mi	1	46:34 7:10/mi								46:34
6.9mi	2	51:03 7:23/mi								51:03		53:47
7mi	1	51:00 7:17/mi									51:00
7.5mi	2	59:03 7:52/mi								59:03					1:05:05
8mi	2	55:48 6:59/mi									55:48	58:40
10mi	4	1:13:20 7:20/mi							1:25:46	1:16:48	1:13:20
13.1mi	5	1:36:27 7:22/mi		1:49:12	1:36:27				1:53:59	1:38:50
20mi	1	2:53:09 8:39/mi					2:53:09
26.2mi	1	3:39:10 8:22/mi						3:39:10

2020	Distance	Date	Result	WAVA
Great run local Souter lighthouse	2km	15 Mar	9:48	54.67%
Rising Sun parkrun	5km	14 Mar	24:01	62.37%
Great run local Newcastle Quayside	5km	12 Mar	25:58	57.69%
GRL Washington	2km	8 Mar	13:00	41.21%
Leazes Parkrun	5km	7 Mar	24:36	60.90%
Great run local Newcastle Quayside	5km	5 Mar	21:50	68.61%
South Shields Parkrun	5km	2 Mar	21:56	68.30%
GRL Gibside	5km	1 Mar	25:43	58.25%
Great run local Newcastle Quayside	5km	27 Feb	24:41	60.69%
GRL Washington	2km	23 Feb	10:50	49.45%
Newcastle parkrun	5km	22 Feb	21:47	68.77%
Great run local Newcastle Quayside	5km	20 Feb	25:34	58.59%
Great run local Souter lighthouse	2km	16 Feb	8:54	60.20%
Cotsford Fields parkrun	5km	15 Feb	22:45	65.85%
Great run local Newcastle Quayside	5km	13 Feb	24:00	62.42%
Albert parkrun	5km	8 Feb	21:16	70.44%
Great run local Newcastle Quayside	5km	6 Feb	24:50	60.32%
Great run local Souter lighthouse	2km	2 Feb	8:46	61.11%
Sedgefield Parkrun	5km	1 Feb	23:48	62.94%
Great run local Newcastle Quayside	5km	30 Jan	23:21	64.16%
Great run local Souter lighthouse	2km	26 Jan	8:44	61.34%
Herrington country Parkrun	5km	25 Jan	23:49	62.90%
Great run local Newcastle Quayside	5km	23 Jan	25:02	59.84%
Great run local Gibside	2km	19 Jan	10:36	50.54%
Stewart Parkrun	5km	18 Jan	22:17	67.23%
Great run local Newcastle Quayside	5km	16 Jan	25:35	58.55%
Great run local Washington	2km	12 Jan	11:05	48.34%
Blyth Links parkrun	5km	11 Jan	22:21	67.03%
Great run local Newcastle Quayside	5km	9 Jan	22:29	66.63%
Souter point great run local	5km	5 Jan	22:20	67.08%
Newcastle Parkrun.	5km	4 Jan	21:38	69.25%
Herrington country parkrun #26	5km	1 Jan	21:46	68.82%
Riverside Parkrun	5km	1 Jan	28:50	51.95%
2019	Distance	Date	Result	WAVA
Newcastle parkrun	5km	28 Dec	21:47	68.77%
Gateshead Parkrun	5km	25 Dec	24:50	60.32%
Gibside great run local 5km	5km	22 Dec	25:29	58.78%
Brotton Parkrun	5km	21 Dec	24:54	60.16%
Souter point great run local	5km	15 Dec	24:10	61.99%

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.HA HA M50

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