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.HA HA M50
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Races
704 -
Miles
15339 -
Miles
0 -
Mile
6:09 -
5k
20:03 -
5M
34:39 -
10k
42:32 -
10M
1:13:20 -
Half
1:36:27 -
20M
2:53:09 -
Mara
3:39:10
| About Me | |
|---|---|
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love running..started a streak on 1st Jan 2015 and have ran every day since..
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Add a title here | Feb 2013 |
| got your number mate | Dec 2012 |
| Add a title here | Dec 2012 |
| Recent Training | |||
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16th May
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Intervals | 4mi | 31:20 |
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15th May
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Intervals | 4mi | 30:00 |
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14th May
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Race Pace | 4mi | 30:58 |
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13th May
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parkrun | 4mi | 33:40 |
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12th May
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Steady-State | 4mi | 33:24 |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 6:09
6:09/mi
|
0.00 | 6:36 | 6:09 | 6:34 | 6:23 | 6:34 | 6:17 | ||||||||||
| 2km | 10 | 8:40
6:58/mi
|
0.00 | 9:45 | 8:40 | 8:44 | |||||||||||||
| 5km | 628 | 20:03
6:27/mi
|
0.00 | 21:24 | 20:03 | 22:04 | 20:35 | 20:39 | 21:21 | 22:21 | 22:41 | 21:43 | 21:32 | 21:01 | 21:16 | ||||
| 3.3mi | 2 | 20:38
6:21/mi
|
0.00 | 20:38 | 22:13 | ||||||||||||||
| 5mi | 8 | 34:39
6:56/mi
|
0.00 | 34:40 | 38:17 | 35:26 | 34:39 | 37:12 | |||||||||||
| 9km | 3 | 41:59
7:30/mi
|
0.00 | 46:04 | 41:59 | 45:47 | |||||||||||||
| 5.7mi | 1 | 56:26
9:54/mi
|
0.00 | 56:26 | |||||||||||||||
| 6mi | 3 | 45:25
7:34/mi
|
0.00 | 46:06 | 45:25 | ||||||||||||||
| 10km | 21 | 42:32
6:51/mi
|
0.00 | 42:32 | 47:52 | 43:33 | 46:44 | 47:51 | 47:29 | 48:33 | 45:37 | 46:08 | 43:21 | ||||||
| 6.5mi | 1 | 46:34
7:10/mi
|
0.00 | 46:34 | |||||||||||||||
| 6.9mi | 2 | 51:03
7:23/mi
|
0.00 | 51:03 | 53:47 | ||||||||||||||
| 7mi | 1 | 51:00
7:17/mi
|
0.00 | 51:00 | |||||||||||||||
| 7.5mi | 2 | 59:03
7:52/mi
|
0.00 | 59:03 | 1:05:05 | ||||||||||||||
| 8mi | 2 | 55:48
6:59/mi
|
0.00 | 55:48 | 58:40 | ||||||||||||||
| 10mi | 4 | 1:13:20
7:20/mi
|
0.00 | 1:25:46 | 1:16:48 | 1:13:20 | |||||||||||||
| 13.1mi | 5 | 1:36:27
7:22/mi
|
0.00 | 1:49:12 | 1:36:27 | 1:53:59 | 1:38:50 | ||||||||||||
| 20mi | 1 | 2:53:09
8:39/mi
|
0.00 | 2:53:09 | |||||||||||||||
| 26.2mi | 1 | 3:39:10
8:22/mi
|
0.00 | 3:39:10 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Mar | Great run local Souter lighthouse | 9:48 | 54.67 | 2km |
| 14 Mar | Rising Sun parkrun | 24:01 | 62.37 | 5km |
| 12 Mar | Great run local Newcastle Quayside | 25:58 | 57.69 | 5km |
| 8 Mar | GRL Washington | 13:00 | 41.21 | 2km |
| 7 Mar | Leazes Parkrun | 24:36 | 60.90 | 5km |
| 5 Mar | Great run local Newcastle Quayside | 21:50 | 68.61 | 5km |
| 2 Mar | South Shields Parkrun | 21:56 | 68.30 | 5km |
| 1 Mar | GRL Gibside | 25:43 | 58.25 | 5km |
| 27 Feb | Great run local Newcastle Quayside | 24:41 | 60.69 | 5km |
| 23 Feb | GRL Washington | 10:50 | 49.45 | 2km |
| 22 Feb | Newcastle parkrun | 21:47 | 68.77 | 5km |
| 20 Feb | Great run local Newcastle Quayside | 25:34 | 58.59 | 5km |
| 16 Feb | Great run local Souter lighthouse | 8:54 | 60.20 | 2km |
| 15 Feb | Cotsford Fields parkrun | 22:45 | 65.85 | 5km |
| 13 Feb | Great run local Newcastle Quayside | 24:00 | 62.42 | 5km |
| 8 Feb | Albert parkrun | 21:16 | 70.44 | 5km |
| 6 Feb | Great run local Newcastle Quayside | 24:50 | 60.32 | 5km |
| 2 Feb | Great run local Souter lighthouse | 8:46 | 61.11 | 2km |
| 1 Feb | Sedgefield Parkrun | 23:48 | 62.94 | 5km |
| 30 Jan | Great run local Newcastle Quayside | 23:21 | 64.16 | 5km |
| 26 Jan | Great run local Souter lighthouse | 8:44 | 61.34 | 2km |
| 25 Jan | Herrington country Parkrun | 23:49 | 62.90 | 5km |
| 23 Jan | Great run local Newcastle Quayside | 25:02 | 59.84 | 5km |
| 19 Jan | Great run local Gibside | 10:36 | 50.54 | 2km |
| 18 Jan | Stewart Parkrun | 22:17 | 67.23 | 5km |
| 16 Jan | Great run local Newcastle Quayside | 25:35 | 58.55 | 5km |
| 12 Jan | Great run local Washington | 11:05 | 48.34 | 2km |
| 11 Jan | Blyth Links parkrun | 22:21 | 67.03 | 5km |
| 9 Jan | Great run local Newcastle Quayside | 22:29 | 66.63 | 5km |
| 5 Jan | Souter point great run local | 22:20 | 67.08 | 5km |
| 4 Jan | Newcastle Parkrun. | 21:38 | 69.25 | 5km |
| 1 Jan | Herrington country parkrun #26 | 21:46 | 68.82 | 5km |
| 1 Jan | Riverside Parkrun | 28:50 | 51.95 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Newcastle parkrun | 21:47 | 68.77 | 5km |
| 25 Dec | Gateshead Parkrun | 24:50 | 60.32 | 5km |
| 22 Dec | Gibside great run local 5km | 25:29 | 58.78 | 5km |
| 21 Dec | Brotton Parkrun | 24:54 | 60.16 | 5km |
| 15 Dec | Souter point great run local | 24:10 | 61.99 | 5km |
| 14 Dec | Jubilee Parkrun | 23:10 | 64.66 | 5km |
| 8 Dec | Souter point great run local | 24:47 | 60.44 | 5km |
| 7 Dec | Leazes Parkrun | 21:45 | 68.87 | 5km |
| 4 Dec | South Shields Monthly Mile | 6:30 | 66.32 | 1mi |
| 1 Dec | Souter point great run local | 28:37 | 52.35 | 5km |
| 30 Nov | Druridge Bay Parkrun | 21:54 | 68.40 | 5km |
| 24 Nov | Souter point great run local | 26:02 | 57.54 | 5km |
| 24 Nov | Great run local Sunderland | 8:40 | 61.82 | 2km |
| 23 Nov | Jesmond Dene Parkrun | 23:02 | 65.04 | 5km |
| 21 Nov | Great run local Newcastle quayside | 23:08 | 64.76 | 5km |
| 17 Nov | Souter point great run local | 24:00 | 62.42 | 5km |
| 16 Nov | Jesmond Dene parkrun | 22:59 | 65.18 | 5km |
| 10 Nov | Souter point great run local | 23:35 | 63.52 | 5km |
| 9 Nov | Herrington country Parkrun | 22:20 | 67.08 | 5km |
| 3 Nov | Souter Point Great Run Local | 23:46 | 63.03 | 5km |
| 2 Nov | Jubilee Parkrun | 23:21 | 64.16 | 5km |
| 27 Oct | Souter Point Great Run Local | 23:29 | 63.30 | 5km |
| 26 Oct | Jubilee Parkrun | 23:47 | 62.50 | 5km |
| 24 Oct | Great run local Newcastle Quayside | 24:24 | 60.92 | 5km |
| 20 Oct | Souter Point Great Run Local | 24:42 | 60.18 | 5km |
| 19 Oct | Jesmond Dene Parkrun | 24:51 | 59.82 | 5km |
| 13 Oct | Souter Point Great Run Local | 23:24 | 63.53 | 5km |
| 12 Oct | Tees Barrage Parkrun | 21:58 | 67.67 | 5km |
| 6 Oct | Souter Point Great Run Local | 28:20 | 52.47 | 5km |
| 5 Oct | Riverside Parkrun | 21:43 | 68.45 | 5km |
| 29 Sep | Souter Point Great Run Local | 24:22 | 61.01 | 5km |
| 28 Sep | Leazes parkrun | 21:43 | 68.45 | 5km |
| 22 Sep | Souter Point Great Run Local | 23:01 | 64.58 | 5km |
| 21 Sep | Leazes Parkrun | 21:30 | 69.14 | 5km |
| 15 Sep | Souter Point Great Run Local | 24:26 | 60.84 | 5km |
| 14 Sep | Newcastle parkrun | 21:08 | 70.34 | 5km |
| 8 Sep | Souter Point Great Run Local | 24:15 | 61.30 | 5km |
| 7 Sep | Whitley bay Parkrun | 21:37 | 68.77 | 5km |
| 6 Sep | Souter Point Great Run Local | 24:15 | 61.30 | 5km |
| 1 Sep | Souter Point Great Run Local | 22:38 | 65.68 | 5km |
| 31 Aug | Rising Sun parkrun | 22:06 | 67.26 | 5km |
| 29 Aug | Great run local Newcastle quayside | 25:13 | 58.95 | 5km |
| 25 Aug | Souter Point Great Run Local | 23:22 | 63.62 | 5km |
| 24 Aug | Beverley Westwood parkrun | 22:23 | 66.41 | 5km |
| 18 Aug | Souter Point Great Run Local | 23:18 | 63.80 | 5km |
| 17 Aug | South Shields Parkrun. | 22:27 | 66.22 | 5km |
| 11 Aug | Souter Point Great Run Local | 23:50 | 62.37 | 5km |
| 10 Aug | Herrington Country parkrun | 22:27 | 66.22 | 5km |
| 4 Aug | Souter Point Great Run Local | 24:59 | 59.50 | 5km |
| 4 Aug | Great Run Local Stockton | 22:41 | 65.53 | 5km |
| 3 Aug | Herrington Country parkrun | 22:51 | 65.06 | 5km |
| 28 Jul | Souter Point Great Run Local | 23:40 | 62.81 | 5km |
| 27 Jul | Millfield parkrun | 22:40 | 65.58 | 5km |
| 21 Jul | Souter Point Great Run Local | 22:55 | 64.87 | 5km |
| 20 Jul | Herrington Country Parkrun | 23:27 | 63.39 | 5km |
| 16 Jul | Jarrow track 10km | 43:21 | 69.89 | 10km |
| 14 Jul | Souter Point Great Run Local | 24:14 | 61.34 | 5km |
| 13 Jul | Hartlepool parkrun | 21:43 | 68.45 | 5km |
| 7 Jul | Souter Point Great Run Local | 22:00 | 67.57 | 5km |
| 6 Jul | Rising Sun parkrun | 21:53 | 67.93 | 5km |
| 30 Jun | Souter Point Great Run Local | 22:47 | 65.25 | 5km |
| 29 Jun | Tyne Green parkrun | 21:26 | 69.36 | 5km |
| 23 Jun | GREAT RUN LOCAL WASHINGTON | 22:00 | 67.57 | 5km |
| 22 Jun | Newbiggin by the sea Parkrun | 22:09 | 67.11 | 5km |
| 16 Jun | Souter Point Great Run Local | 23:18 | 63.80 | 5km |
| 15 Jun | Darlington (South Park) Parkrun | 21:51 | 68.03 | 5km |
| 9 Jun | Souter Point Great Run Local | 27:50 | 53.41 | 5km |
| 8 Jun | Blyth Links parkrun | 30:54 | 48.11 | 5km |
| 2 Jun | Souter Point Great Run Local | 24:46 | 60.02 | 5km |
| 1 Jun | Redcar parkrun | 21:03 | 70.62 | 5km |
| 26 May | Souter Point Great Run Local | 25:07 | 59.18 | 5km |
| 25 May | The Pastures parkrun | 21:20 | 69.68 | 5km |
| 19 May | Souter Point Great Run Local | 23:46 | 62.55 | 5km |
| 18 May | Cross flatts Parkrun | 21:51 | 68.03 | 5km |
| 12 May | Souter Point Great Run Local | 22:47 | 65.25 | 5km |
| 11 May | Tyne green parkrun | 21:01 | 70.73 | 5km |
| 5 May | Souter Point Great Run Local | 22:30 | 66.07 | 5km |
| 4 May | Blyth links parkrun | 21:48 | 68.19 | 5km |
| 1 May | South Shields Monthly Mile | 6:17 | 68.06 | 1mi |
| 28 Apr | Souter Point Great Run Local | 21:31 | 69.09 | 5km |
| 27 Apr | Tyne Green parkrun | 23:46 | 62.55 | 5km |
| 21 Apr | Souter Point Great Run Local | 22:28 | 66.17 | 5km |
| 20 Apr | Blyth links Parkrun | 23:07 | 64.31 | 5km |
| 14 Apr | Souter Point Great Run Local | 23:15 | 63.94 | 5km |
| 13 Apr | Hartlepool parkrun | 21:03 | 70.62 | 5km |
| 7 Apr | Souter Point Great Run Local | 23:08 | 64.26 | 5km |
| 6 Apr | Whitley Bay parkrun | 21:02 | 70.67 | 5km |
| 31 Mar | Souter Point Great Run Local | 24:35 | 60.47 | 5km |
| 30 Mar | Cotsford Lane parkrun | 21:53 | 67.93 | 5km |
| 24 Mar | Souter Point Great Run Local | 23:48 | 62.46 | 5km |
| 23 Mar | Brotton parkrun | 22:42 | 65.49 | 5km |
| 17 Mar | Souter Point Great Run Local | 23:03 | 64.49 | 5km |
| 16 Mar | Whitley bay Parkrun | 21:53 | 67.93 | 5km |
| 10 Mar | Souter Point Great Run Local | 24:02 | 61.85 | 5km |
| 9 Mar | The Pastures parkrun | 23:32 | 63.17 | 5km |
| 3 Mar | Souter Point Great Run Local | 23:34 | 63.08 | 5km |
| 2 Mar | South Shields parkrun | 21:53 | 67.93 | 5km |
| 24 Feb | Souter Point Great Run Local | 21:35 | 68.87 | 5km |
| 23 Feb | Brotton parkrun | 24:54 | 59.70 | 5km |
| 17 Feb | Souter Point Great Run Local | 24:22 | 61.01 | 5km |
| 16 Feb | The Pastures parkrun | 24:42 | 60.18 | 5km |
| 10 Feb | Souter Point Great Run Local | 22:27 | 66.22 | 5km |
| 9 Feb | Durham Parkrun | 23:57 | 62.07 | 5km |
| 3 Feb | Souter Point Great Run Local | 26:09 | 56.85 | 5km |
| 2 Feb | South Shields parkrun | 24:07 | 61.64 | 5km |
| 27 Jan | Souter Point Great Run Local | 23:44 | 62.63 | 5km |
| 26 Jan | hartlepool parkrun | 22:00 | 67.57 | 5km |
| 20 Jan | Souter Point Great Run Local | 22:38 | 65.68 | 5km |
| 19 Jan | Albert parkrun | 24:27 | 60.80 | 5km |
| 13 Jan | Souter Point Great Run Local | 24:58 | 59.54 | 5km |
| 12 Jan | Albert Parkrun | 22:01 | 67.52 | 5km |
| 6 Jan | Souter Point Great Run Local | 24:12 | 61.43 | 5km |
| 5 Jan | Albert parkrun | 24:03 | 61.81 | 5km |
| 1 Jan | Rising Sun Parkrun | 21:53 | 67.93 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Great run local Sunderland 5km | 24:16 | 61.26 | 5km |
| 29 Dec | Albert parkrun | 22:35 | 65.82 | 5km |
| 26 Dec | woodlawn xmas pudding run | 21:45 | 68.35 | 5km |
| 25 Dec | Newcastle Parkrun | 23:08 | 64.26 | 5km |
| 23 Dec | Souter Point Great Run Local | 25:23 | 58.56 | 5km |
| 22 Dec | Albert parkrun | 22:10 | 67.06 | 5km |
| 16 Dec | Souter Point Great Run Local | 23:37 | 62.94 | 5km |
| 15 Dec | Albert parkrun | 22:28 | 66.17 | 5km |
| 9 Dec | Souter Point Great Run Local | 23:58 | 62.02 | 5km |
| 8 Dec | Albert parkrun | 22:28 | 66.17 | 5km |
| 2 Dec | Souter Point Great Run Local | 24:20 | 61.09 | 5km |
| 1 Dec | Flatts Lane parkrun | 25:04 | 59.30 | 5km |
| 25 Nov | Souter Point Great Run Local | 23:59 | 61.98 | 5km |
| 24 Nov | Harrogate parkrun | 22:06 | 67.26 | 5km |
| 18 Nov | Souter Point Great Run Local | 22:24 | 66.36 | 5km |
| 17 Nov | Cotsford Lane Parkrun | 22:27 | 66.22 | 5km |
| 11 Nov | Souter Point Great Run Local | 22:52 | 65.01 | 5km |
| 10 Nov | Windy Nook parkrun | 23:38 | 62.90 | 5km |
| 4 Nov | Souter Point Great Run Local | 22:19 | 66.61 | 5km |
| 3 Nov | Cotsford Lane Parkrun | 24:42 | 60.18 | 5km |
| 28 Oct | Souter Point Great Run Local | 22:56 | 64.33 | 5km |
| 27 Oct | Newcastle parkrun | 21:32 | 68.51 | 5km |
| 21 Oct | Souter Point Great Run Local | 23:05 | 63.91 | 5km |
| 20 Oct | Cotsford Lane Parkrun | 22:19 | 66.10 | 5km |
| 14 Oct | Souter Point Great Run Local | 23:17 | 63.36 | 5km |
| 13 Oct | Windy Nook parkrun | 24:03 | 61.34 | 5km |
| 10 Oct | South Shields monthly Mile (just me) | 6:34 | 64.59 | 1mi |
| 7 Oct | Souter Point Great Run Local | 23:01 | 64.09 | 5km |
| 6 Oct | Newcastle parkrun | 21:33 | 68.46 | 5km |
| 2 Oct | 10Km Time Trial (just me, on me own) | 46:08 | 65.12 | 10km |
| 30 Sep | Souter Point Great Run Local | 23:26 | 62.95 | 5km |
| 29 Sep | Hackworth parkrun | 22:31 | 65.52 | 5km |
| 23 Sep | Souter Point Great Run Local | 23:33 | 62.64 | 5km |
| 22 Sep | Flatts Lane parkrun | 24:11 | 61.00 | 5km |
| 16 Sep | Souter Point Great Run Local | 22:32 | 65.47 | 5km |
| 15 Sep | Prudhoe Parkrun | 21:46 | 67.77 | 5km |
| 9 Sep | Souter Point Great Run Local | 25:26 | 58.00 | 5km |
| 8 Sep | Sunderland parkrun | 25:26 | 58.00 | 5km |
| 2 Sep | Souter Point Great Run Local | 23:04 | 63.95 | 5km |
| 1 Sep | Gibside parkrun | 23:04 | 63.95 | 5km |
| 30 Aug | Watergate 5km | 21:36 | 68.30 | 5km |
| 26 Aug | Souter Point Great Run Local | 23:05 | 63.91 | 5km |
| 25 Aug | Sedgefield parkrun | 21:44 | 67.88 | 5km |
| 19 Aug | Souter Point Great Run Local | 24:09 | 61.09 | 5km |
| 18 Aug | Redcar parkrun | 22:05 | 66.80 | 5km |
| 12 Aug | Souter Point Great Run Local | 23:29 | 62.82 | 5km |
| 11 Aug | Blackhill parkrun | 23:26 | 62.95 | 5km |
| 7 Aug | Morpeth 10k | 47:08 | 63.74 | 10km |
| 5 Aug | Souter Point Great Run Local | 27:40 | 53.32 | 5km |
| 4 Aug | Druridge Bay parkrun | 22:12 | 66.45 | 5km |
| 29 Jul | Souter Point Great Run Local | 26:43 | 55.22 | 5km |
| 29 Jul | Great run local Sunderland 5km | 24:32 | 60.13 | 5km |
| 28 Jul | Tees Barrage Parkrun | 23:04 | 63.95 | 5km |
| 22 Jul | Souter Point Great Run Local | 24:12 | 60.96 | 5km |
| 21 Jul | Darlington , south park, parkrun | 22:15 | 66.30 | 5km |
| 15 Jul | Souter Point Great Run Local | 24:50 | 59.40 | 5km |
| 14 Jul | Cotsford fields parkrun | 23:13 | 63.54 | 5km |
| 12 Jul | Silksworth road race | 21:43 | 67.93 | 5km |
| 8 Jul | Souter Point Great Run Local | 23:36 | 62.51 | 5km |
| 7 Jul | Newcastle parkrun | 21:51 | 67.52 | 5km |
| 1 Jul | Souter Point Great Run Local | 22:21 | 66.00 | 5km |
| 30 Jun | Cotsfords Lane Parkrun | 23:37 | 62.46 | 5km |
| 24 Jun | Great run local Sunderland 5km | 22:39 | 65.13 | 5km |
| 24 Jun | Souter Point Great Run Local | 24:39 | 59.85 | 5km |
| 23 Jun | Windy nook parkrun | 23:31 | 62.73 | 5km |
| 17 Jun | Souter Point Great Run Local | 23:28 | 62.86 | 5km |
| 16 Jun | Windy Nook Parkrun | 23:46 | 62.07 | 5km |
| 10 Jun | Souter Point Great Run Local | 23:21 | 63.18 | 5km |
| 9 Jun | stewart parkrun | 22:11 | 66.50 | 5km |
| 3 Jun | Souter Point Great Run Local | 23:34 | 62.60 | 5km |
| 2 Jun | Rising Sun parkrun | 22:16 | 66.25 | 5km |
| 27 May | Souter Point Great Run Local | 22:33 | 65.42 | 5km |
| 26 May | Durham parkrun | 21:56 | 67.26 | 5km |
| 20 May | Souter Point Great Run Local | 23:01 | 64.09 | 5km |
| 19 May | Whitley Bay parkrun | 22:22 | 65.96 | 5km |
| 13 May | Souter Point Great Run Local | 23:11 | 63.63 | 5km |
| 12 May | Hartlepool parkrun | 21:41 | 68.03 | 5km |
| 6 May | Souter Point Great Run Local | 23:02 | 64.05 | 5km |
| 5 May | Gateshead parkrun | 22:13 | 66.40 | 5km |
| 29 Apr | Souter Point Great Run Local | 23:32 | 62.69 | 5km |
| 28 Apr | Gateshead parkrun | 22:29 | 65.61 | 5km |
| 22 Apr | Souter Point Great Run Local | 23:22 | 63.13 | 5km |
| 21 Apr | Roundhay parkrun | 23:48 | 61.98 | 5km |
| 15 Apr | Souter Point Great Run Local | 23:38 | 62.42 | 5km |
| 14 Apr | Sunderland parkrun | 22:57 | 64.28 | 5km |
| 8 Apr | Souter Point Great Run Local | 22:38 | 65.18 | 5km |
| 7 Apr | Gateshead parkrun | 26:46 | 55.11 | 5km |
| 1 Apr | Souter Point Great Run Local | 22:50 | 64.61 | 5km |
| 31 Mar | newbiggin parkrun | 23:50 | 61.90 | 5km |
| 25 Mar | Souter Point Great Run Local | 23:12 | 63.59 | 5km |
| 24 Mar | gateshead parkrun | 22:34 | 65.37 | 5km |
| 17 Mar | new biggin parkrun | 24:08 | 61.13 | 5km |
| 11 Mar | Souter Point Great Run Local | 23:33 | 62.64 | 5km |
| 10 Mar | gateshead parkrun | 22:44 | 64.89 | 5km |
| 4 Mar | souter point 5km | 26:40 | 55.32 | 5km |
| 3 Mar | Newbiggin parkrun | 25:28 | 57.93 | 5km |
| 25 Feb | Souter Point Great Run Local | 23:35 | 62.55 | 5km |
| 24 Feb | Gateshead parkrun | 22:40 | 65.08 | 5km |
| 18 Feb | Souter Point Great Run Local | 23:13 | 63.54 | 5km |
| 17 Feb | Gateshead parkrun | 22:43 | 64.94 | 5km |
| 11 Feb | Souter Point Great Run Local | 24:12 | 60.96 | 5km |
| 10 Feb | Newbiggin-by-the-Sea parkrun | 23:02 | 64.05 | 5km |
| 4 Feb | Souter Point Great Run Local | 23:58 | 61.55 | 5km |
| 3 Feb | Newbiggin-by-the-Sea parkrun | 22:53 | 64.47 | 5km |
| 28 Jan | Souter Point Great Run Local | 24:31 | 60.17 | 5km |
| 27 Jan | Newcastle parkrun | 23:09 | 63.72 | 5km |
| 21 Jan | Newbiggin -by-the-sea | 23:30 | 62.77 | 5km |
| 21 Jan | Souter Point Great Run Local | 23:36 | 62.51 | 5km |
| 14 Jan | Souter Point Great Run Local | 24:55 | 59.21 | 5km |
| 13 Jan | Newcastle parkrun | 23:05 | 63.91 | 5km |
| 7 Jan | Souter Point Great Run Local | 23:41 | 62.29 | 5km |
| 6 Jan | riverside parkrun | 24:26 | 60.38 | 5km |
| 6 Jan | Great run local Souter Lighthouse | 0.00 | 5km | |
| 1 Jan | Rising Sun parkrun | 0.00 | 5km | |
| 1 Jan | Albert Parkrun (middlesbrough) | 21:58 | 67.16 | 5km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Souter Point Great Run Local | 28:03 | 52.59 | 5km |
| 30 Dec | Newbiggin-by-the-Sea parkrun | 24:14 | 60.88 | 5km |
| 25 Dec | Newcastle Parkrun | 24:24 | 60.46 | 5km |
| 24 Dec | great run local souter point 5km (only me) | 23:03 | 64.00 | 5km |
| 23 Dec | Sunderland parkrun | 22:23 | 65.91 | 5km |
| 17 Dec | Souter Point Great Run Local | 23:02 | 64.05 | 5km |
| 16 Dec | Riverside parkrun | 22:24 | 65.86 | 5km |
| 10 Dec | Souter Point Great Run Local | 23:10 | 63.68 | 5km |
| 9 Dec | Albert Parkrun | 21:43 | 67.93 | 5km |
| 3 Dec | Souter Point Great Run Local | 22:41 | 65.04 | 5km |
| 2 Dec | Windy nook parkrun | 27:45 | 53.16 | 5km |
| 26 Nov | Souter Point Great Run Local | 23:39 | 62.38 | 5km |
| 25 Nov | Flatts lane parkrun | 24:37 | 59.93 | 5km |
| 19 Nov | Souter Point Great Run Local | 22:56 | 64.33 | 5km |
| 18 Nov | Newbiggin-By-The-Sea parkrun | 22:45 | 64.84 | 5km |
| 12 Nov | Souter Point Great Run Local | 24:07 | 61.17 | 5km |
| 11 Nov | Flatts lane parkrun | 24:13 | 60.92 | 5km |
| 5 Nov | Souter Point Great Run Local | 23:22 | 63.13 | 5km |
| 4 Nov | Newbiggin-By-The-Sea parkrun | 22:48 | 64.70 | 5km |
| 29 Oct | Souter Point Great Run Local | 23:12 | 63.11 | 5km |
| 28 Oct | Newbiggin-by-the-Sea parkrun | 22:44 | 64.40 | 5km |
| 22 Oct | Souter Point Great Run Local | 23:29 | 62.34 | 5km |
| 21 Oct | Darlington South Park , Parkrun | 22:07 | 66.20 | 5km |
| 15 Oct | Souter Point Great Run Local | 23:11 | 63.15 | 5km |
| 14 Oct | Newbiggin-By-The-Sea parkrun | 23:11 | 63.15 | 5km |
| 8 Oct | Souter Point Great Run Local | 22:39 | 64.64 | 5km |
| 7 Oct | hackworth parkrun | 49:00 | 29.88 | 5km |
| 1 Oct | Souter Point Great Run Local | 23:07 | 63.33 | 5km |
| 30 Sep | flatts lane parkrun | 24:43 | 59.23 | 5km |
| 24 Sep | Souter Point Great Run Local | 22:40 | 64.59 | 5km |
| 23 Sep | Wetherby Parkrun | 23:38 | 61.95 | 5km |
| 16 Sep | flatts lane parkrun | 25:46 | 56.82 | 5km |
| 9 Sep | Newcastle parkrun | 22:21 | 65.51 | 5km |
| 3 Sep | great run local sunderland 5km | 23:14 | 63.02 | 5km |
| 2 Sep | Newcastle parkrun | 21:49 | 67.11 | 5km |
| 27 Aug | great run local sunderland 5km | 22:59 | 63.70 | 5km |
| 26 Aug | Riverside parkrun | 23:14 | 63.02 | 5km |
| 19 Aug | billingham 10k | 45:37 | 65.31 | 10km |
| 18 Aug | sedgefield parkrun | 24:20 | 60.17 | 5km |
| 13 Aug | great run local sunderland 5km | 23:40 | 61.86 | 5km |
| 12 Aug | prudhoe | 22:26 | 65.26 | 5km |
| 6 Aug | great run local sunderland 5km | 23:53 | 61.30 | 5km |
| 5 Aug | albert parkrun | 21:44 | 67.36 | 5km |
| 30 Jul | great run local sunderland 5km | 24:27 | 59.88 | 5km |
| 29 Jul | Riverside parkrun | 22:06 | 66.25 | 5km |
| 23 Jul | great run local sunderland 5km | 23:36 | 62.04 | 5km |
| 22 Jul | Whitley Bay parkrun | 23:15 | 62.97 | 5km |
| 16 Jul | great run local sunderland 5km | 24:05 | 60.79 | 5km |
| 15 Jul | Durham parkrun | 22:40 | 64.59 | 5km |
| 9 Jul | great run local sunderland 5km | 23:45 | 61.64 | 5km |
| 8 Jul | hartlepool parkrun | 21:56 | 66.75 | 5km |
| 2 Jul | Gibside great run local 5km | 25:45 | 56.86 | 5km |
| 1 Jul | Newcastle parkrun | 21:59 | 66.60 | 5km |
| 25 Jun | Gibside great run local 5km | 25:03 | 58.45 | 5km |
| 24 Jun | Sunderland parkrun | 22:24 | 65.36 | 5km |
| 18 Jun | Newton Aycliffe | 48:03 | 62.00 | 10km |
| 17 Jun | catterick parkrun | 24:25 | 59.96 | 5km |
| 14 Jun | Newburn River Run | 45:25 | 63.34 | 6mi |
| 11 Jun | great run local sunderland 2km | 9:45 | 53.63 | 2km |
| 10 Jun | albert parkrun | 44:37 | 32.81 | 5km |
| 4 Jun | great run local sunderland 5km | 23:53 | 61.30 | 5km |
| 3 Jun | Rising Sun parkrun | 22:43 | 64.45 | 5km |
| 28 May | great run local sunderland 5km | 25:15 | 57.98 | 5km |
| 27 May | Newcastle parkrun | 22:17 | 65.70 | 5km |
| 21 May | Gibside great run local 5km | 24:12 | 60.50 | 5km |
| 20 May | Riverside parkrun | 22:03 | 66.40 | 5km |
| 14 May | great run local sunderland 5km | 23:40 | 61.86 | 5km |
| 13 May | Rising Sun parkrun | 22:43 | 64.45 | 5km |
| 7 May | Gibside great run local 5km | 24:06 | 60.75 | 5km |
| 6 May | tees barrage parkrun | 22:52 | 64.03 | 5km |
| 30 Apr | great run local sunderland 5km | 24:09 | 60.62 | 5km |
| 29 Apr | South Shields parkrun | 22:23 | 65.41 | 5km |
| 23 Apr | great run local sunderland 5km | 24:06 | 60.75 | 5km |
| 22 Apr | tees barrage parkrun | 22:45 | 64.35 | 5km |
| 15 Apr | Newcastle parkrun | 22:26 | 65.26 | 5km |
| 9 Apr | Gibside great run local 5km | 24:20 | 60.17 | 5km |
| 8 Apr | south shields parkrun | 23:46 | 61.60 | 5km |
| 2 Apr | great run local sunderland 5km | 23:45 | 61.64 | 5km |
| 1 Apr | Hackworth parkrun | 22:52 | 64.03 | 5km |
| 26 Mar | great run local sunderland 5km | 22:58 | 63.75 | 5km |
| 25 Mar | darlington parkrun | 22:07 | 66.20 | 5km |
| 19 Mar | great run local sunderland 5km | 24:55 | 58.76 | 5km |
| 18 Mar | Blackhill parkrun | 24:13 | 60.46 | 5km |
| 12 Mar | sunderland great run local 5km | 25:16 | 57.94 | 5km |
| 11 Mar | riverside parkrun | 22:53 | 63.98 | 5km |
| 5 Mar | Sunderland Great run local 5km | 23:23 | 62.61 | 5km |
| 4 Mar | south shields parkrun | 26:29 | 55.28 | 5km |
| 26 Feb | Sunderland Great run local 5km | 25:09 | 58.21 | 5km |
| 25 Feb | Prudhoe Riverside parkrun | 23:51 | 61.39 | 5km |
| 18 Feb | South Shields parkrun | 23:14 | 63.02 | 5km |
| 12 Feb | Gibside great run local 5km | 25:45 | 56.86 | 5km |
| 11 Feb | Prudhoe Riverside parkrun | 23:53 | 61.30 | 5km |
| 5 Feb | Sunderland Great run local 5km | 25:43 | 56.93 | 5km |
| 4 Feb | Redcar parkrun | 23:23 | 62.61 | 5km |
| 28 Jan | Stewart parkrun | 24:02 | 60.92 | 5km |
| 22 Jan | Sunderland Great run local 5km | 25:37 | 57.15 | 5km |
| 21 Jan | Newcastle parkrun | 22:47 | 64.26 | 5km |
| 15 Jan | Sunderland Great run local 5km | 26:00 | 56.31 | 5km |
| 14 Jan | Whitley Bay Parkrun | 24:51 | 58.92 | 5km |
| 8 Jan | The Run For Bob | 1:05:05 | 55.68 | 7.5mi |
| 7 Jan | Albert parkrun Middlesbrough | 23:19 | 62.79 | 5km |
| 1 Jan | Albert Parkrun | 23:30 | 62.30 | 5km |
| 1 Jan | Stewart parkrun | 26:33 | 55.14 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Sedgefield Parkrun | 23:50 | 61.43 | 5km |
| 26 Dec | Xmas Pudding run | 24:40 | 59.35 | 5km |
| 25 Dec | Newcastle parkrun | 25:15 | 57.98 | 5km |
| 24 Dec | Gateshead parkrun | 24:51 | 58.92 | 5km |
| 18 Dec | Sunderland Great run local 5km | 26:08 | 56.02 | 5km |
| 17 Dec | Prudhoe Riverside parkrun | 24:04 | 60.83 | 5km |
| 11 Dec | Sunderland Great run local 5km | 26:06 | 56.09 | 5km |
| 10 Dec | Rising Sun parkrun | 24:45 | 59.15 | 5km |
| 4 Dec | Sunderland Great run local 5km | 26:08 | 56.02 | 5km |
| 3 Dec | Druridge Bay Parkrun | 23:35 | 62.08 | 5km |
| 27 Nov | Sunderland Great run local 5km | 26:01 | 56.27 | 5km |
| 26 Nov | Hartlepool Parkrun | 23:43 | 61.73 | 5km |
| 19 Nov | Durham Parkrun | 24:26 | 59.92 | 5km |
| 13 Nov | Town Moor Memorial 10k | 48:33 | 61.36 | 10km |
| 12 Nov | Prudhoe Riverside parkrun | 26:19 | 55.63 | 5km |
| 6 Nov | Sunderland Great run local 5km | 26:08 | 56.02 | 5km |
| 5 Nov | Gibside parkrun | 25:43 | 56.93 | 5km |
| 30 Oct | Sunderland Great run local 5km | 26:00 | 56.31 | 5km |
| 29 Oct | Rising Sun parkrun | 23:37 | 61.53 | 5km |
| 23 Oct | Sunderland Great run local 5km | 26:00 | 55.89 | 5km |
| 22 Oct | Northallerton parkrun | 24:09 | 60.17 | 5km |
| 16 Oct | Sunderland Great run local 5km | 26:41 | 54.46 | 5km |
| 8 Oct | Mount Gambier parkrun | 24:14 | 59.96 | 5km |
| 1 Oct | Portland Parkrun | 24:00 | 60.55 | 5km |
| 24 Sep | Mount gambier Parkrun | 24:35 | 59.11 | 5km |
| 10 Sep | Rising Sun parkrun | 24:04 | 60.38 | 5km |
| 3 Sep | South Shields parkrun | 40:37 | 35.78 | 5km |
| 3 Jul | Gibside greatrunlocal 5k | 26:52 | 54.09 | 5km |
| 4 Jun | Rising sun parkrun | 23:18 | 62.36 | 5km |
| 16 Apr | South Shields parkrun | 24:48 | 58.59 | 5km |
| 3 Apr | Gibside greatrunlocal 5k | 25:23 | 57.25 | 5km |
| 27 Mar | Gibside greatrunlocal 5k | 26:44 | 54.35 | 5km |
| 12 Mar | Newcastle parkrun | 22:41 | 64.06 | 5km |
| 5 Mar | Hartlepool parkrun | 23:44 | 61.23 | 5km |
| 27 Feb | South Shields parkrun | 25:37 | 56.72 | 5km |
| 13 Feb | Whitley bay parkrun | 25:01 | 58.08 | 5km |
| 30 Jan | South shields parkrun | 26:42 | 54.42 | 5km |
| 23 Jan | Newcastle Parkrun | 23:48 | 61.05 | 5km |
| 2015 | Result | WAVA | Distance | |
| 25 Dec | gateshead parkrun | 23:58 | 60.63 | 5km |
| 12 Dec | Newcastle parkrun | 22:51 | 63.59 | 5km |
| 5 Dec | south shields parkrun | 24:39 | 58.95 | 5km |
| 28 Nov | south shields parkrun | 23:03 | 63.04 | 5km |
| 22 Nov | gibside great run local 5k | 26:06 | 55.67 | 5km |
| 21 Nov | south shields parkrun | 23:48 | 61.05 | 5km |
| 15 Nov | gibside great run local 5k | 26:56 | 53.95 | 5km |
| 8 Nov | Town moor memorial 10k | 47:29 | 62.22 | 10km |
| 1 Nov | gibside great run local 5k | 25:33 | 56.87 | 5km |
| 25 Oct | gibside great run local 5k | 25:28 | 56.63 | 5km |
| 11 Oct | gibside great run local 5k | 25:32 | 56.49 | 5km |
| 4 Oct | gibside great run local 5k | 25:15 | 57.12 | 5km |
| 26 Sep | mount gambier parkrun | 23:18 | 61.90 | 5km |
| 19 Sep | Albury wodonga parkrun | 22:44 | 63.44 | 5km |
| 13 Sep | the colour run | 26:22 | 54.70 | 5km |
| 12 Sep | torrens parkrun | 23:22 | 61.72 | 5km |
| 6 Sep | gibside great run local 5k | 26:10 | 55.12 | 5km |
| 30 Aug | gibside great run local 5k | 27:00 | 53.42 | 5km |
| 23 Aug | gibside greatrunlocal5km | 27:19 | 52.80 | 5km |
| 16 Aug | gibside great run local 5k | 27:13 | 52.99 | 5km |
| 9 Aug | gibside greatrunlocal5km | 27:12 | 53.02 | 5km |
| 2 Aug | gibside great run local 5km | 26:59 | 53.45 | 5km |
| 26 Jul | gibside greatrunlocal5km | 26:42 | 54.02 | 5km |
| 19 Jul | gibside greatrunlocal5km | 27:00 | 53.42 | 5km |
| 12 Jul | gibside greatrunlocal5km | 27:40 | 52.13 | 5km |
| 5 Jul | Giibside great run local 5km | 25:52 | 55.76 | 5km |
| 28 Jun | Gibside great run local 5km | 26:47 | 53.85 | 5km |
| 21 Jun | Gibside great run local 5km | 25:48 | 55.90 | 5km |
| 7 Jun | Gibside greatrunlocal 5k | 29:11 | 49.42 | 5km |
| 31 May | Gibside greatrunlocal 5k | 25:43 | 56.08 | 5km |
| 24 May | gibside greatrunlocal5km | 26:04 | 55.33 | 5km |
| 17 May | gibside greatrunlocal | 24:45 | 58.27 | 5km |
| 10 May | Gibside greatrunlocal 5k | 27:20 | 52.77 | 5km |
| 2 May | Albert parkrun, Middlesbrough | 22:39 | 63.68 | 5km |
| 25 Apr | Tees Barrage parkrun | 23:56 | 60.26 | 5km |
| 18 Apr | Darlington South Park parkrun | 22:24 | 64.39 | 5km |
| 11 Apr | Sedgefield parkrun | 23:51 | 60.47 | 5km |
| 4 Apr | Redcar parkrun | 22:44 | 63.44 | 5km |
| 28 Mar | Druridge Bay parkrun | 24:04 | 59.93 | 5km |
| 21 Mar | Edinburgh parkrun | 22:21 | 64.53 | 5km |
| 14 Mar | South Shields parkrun | 24:27 | 58.99 | 5km |
| 7 Mar | Hackworth parkrun | 24:00 | 60.09 | 5km |
| 28 Feb | Gibside parkrun | 25:50 | 55.83 | 5km |
| 21 Feb | Blackhill parkrun | 25:08 | 57.38 | 5km |
| 14 Feb | Riverside parkrun | 24:16 | 59.43 | 5km |
| 7 Feb | Carlisle parkrun | 25:12 | 57.23 | 5km |
| 31 Jan | Whitley Bay parkrun | 25:22 | 56.86 | 5km |
| 24 Jan | Fountains Abbey parkrun | 26:08 | 55.19 | 5km |
| 17 Jan | Newcastle parkrun | 24:38 | 58.55 | 5km |
| 10 Jan | South Shields parkrun | 24:57 | 57.81 | 5km |
| 3 Jan | Sunderland parkrun | 23:18 | 61.90 | 5km |
| 1 Jan | Stewart Parkrun #130 | 23:55 | 60.30 | 5km |
| 1 Jan | Albert parkrun #348, Middlesbrough (10.30am start) | 24:24 | 59.11 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | South Shields parkrun | 23:08 | 62.35 | 5km |
| 25 Dec | gateshead parkrun | 23:36 | 61.11 | 5km |
| 20 Dec | Hartlepool parkrun | 23:23 | 61.68 | 5km |
| 13 Dec | South Shields parkrun | 23:03 | 62.57 | 5km |
| 6 Dec | Newcastle parkrun | 23:06 | 62.44 | 5km |
| 29 Nov | South Shields parkrun | 23:07 | 62.39 | 5km |
| 22 Nov | South Shields parkrun | 23:06 | 62.44 | 5km |
| 15 Nov | South Shields parkrun | 22:56 | 62.89 | 5km |
| 9 Nov | Heaton Harriers Town Moor Memorial | 47:51 | 61.24 | 10km |
| 8 Nov | South Shields parkrun | 22:58 | 62.80 | 5km |
| 1 Nov | South Shields parkrun | 23:13 | 62.12 | 5km |
| 25 Oct | Sherman Cup XC Temple park South Shields | 46:06 | 60.88 | 6mi |
| 25 Oct | South Shields parkrun | 23:29 | 60.96 | 5km |
| 18 Oct | South Shields parkrun | 22:34 | 63.44 | 5km |
| 11 Oct | Hobart parkrun | 23:26 | 61.09 | 5km |
| 4 Oct | Mount Gambier parkrun | 23:32 | 60.83 | 5km |
| 27 Sep | Tees Barrage parkrun | 22:43 | 63.02 | 5km |
| 20 Sep | Darlington South Park parkrun | 22:27 | 63.77 | 5km |
| 13 Sep | Redcar parkrun | 22:48 | 62.79 | 5km |
| 6 Sep | Sedgefield parkrun | 22:53 | 62.56 | 5km |
| 28 Aug | Watergate 5k | 23:04 | 62.06 | 5km |
| 23 Aug | Gibside Parkrun | 24:00 | 59.65 | 5km |
| 16 Aug | Druridge Bay parkrun | 22:22 | 64.01 | 5km |
| 9 Aug | Druridge Bay parkrun | 23:08 | 61.89 | 5km |
| 2 Aug | hartlepool parkrun | 22:24 | 63.91 | 5km |
| 26 Jul | South Shields Parkrun | 22:31 | 63.58 | 5km |
| 19 Jul | riverside parkrun | 21:48 | 65.67 | 5km |
| 16 Jul | Sunderland 5k | 22:57 | 62.38 | 5km |
| 12 Jul | Riverside Parkrun | 22:22 | 64.01 | 5km |
| 8 Jul | Bridges of the Tyne 5 mile road race | 37:12 | 62.67 | 5mi |
| 5 Jul | south shields parkrun | 22:18 | 64.20 | 5km |
| 28 Jun | south shields parkrun | 22:31 | 63.58 | 5km |
| 21 Jun | south shields parkrun | 21:48 | 65.67 | 5km |
| 14 Jun | Stewart Parkrun | 22:18 | 64.20 | 5km |
| 7 Jun | gibside parkrun | 23:43 | 60.36 | 5km |
| 31 May | albert parkrun | 21:40 | 66.07 | 5km |
| 17 May | Hartlepool parkrun | 22:00 | 65.07 | 5km |
| 11 May | Pier to Pier | 53:47 | 60.55 | 6.91mi |
| 10 May | riverside parkrun | 23:11 | 61.75 | 5km |
| 3 May | south shields parkrun | 21:23 | 66.95 | 5km |
| 29 Apr | The Monthly Mile South Shields | 6:23 | 64.38 | 1mi |
| 26 Apr | south shields parkrun | 21:51 | 65.52 | 5km |
| 19 Apr | South Shields parkrun | 21:21 | 67.05 | 5km |
| 12 Apr | newcastle parkrun | 22:22 | 64.01 | 5km |
| 5 Apr | south shields parkrun | 22:04 | 64.88 | 5km |
| 29 Mar | South Shields Parkrun | 22:13 | 64.44 | 5km |
| 22 Mar | south shields parkrun | 22:12 | 64.49 | 5km |
| 18 Mar | The Monthly Mile - South Shields | 6:47 | 60.58 | 1mi |
| 15 Mar | south shields parkrun | 22:28 | 63.72 | 5km |
| 8 Mar | south shields parkrun | 22:19 | 64.15 | 5km |
| 1 Mar | Newcastle parkrun | 22:51 | 62.65 | 5km |
| 22 Feb | south shields parkrun | 22:43 | 63.02 | 5km |
| 15 Feb | sunderland parkrun | 22:46 | 62.88 | 5km |
| 8 Feb | south shields parkrun | 23:04 | 62.06 | 5km |
| 1 Feb | south shields parkrun | 22:13 | 64.44 | 5km |
| 25 Jan | Newcastle parkrun | 22:21 | 64.05 | 5km |
| 18 Jan | Newcastle parkrun | 22:19 | 64.15 | 5km |
| 11 Jan | Durham parkrun | 22:43 | 63.02 | 5km |
| 5 Jan | Run for Bob | 58:40 | 64.26 | 8mi |
| 4 Jan | south shields parkrun | 21:57 | 65.22 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Newcastle parkrun | 22:07 | 64.73 | 5km |
| 26 Dec | Woodlawn Christmas pudding run | 22:13 | 67.41 | 3.25mi |
| 21 Dec | south shields parkrun | 21:54 | 65.37 | 5km |
| 14 Dec | Newcastle parkrun | 22:26 | 63.82 | 5km |
| 7 Dec | Newcastle parkrun | 22:37 | 63.30 | 5km |
| 30 Nov | Gateshead parkrun | 22:33 | 63.49 | 5km |
| 23 Nov | south shields parkrun | 22:03 | 64.93 | 5km |
| 21 Nov | south shields mile | 6:34 | 62.58 | 1mi |
| 16 Nov | newcastle parkrun | 22:29 | 63.67 | 5km |
| 10 Nov | Town Moor Memorial 10K | 47:12 | 61.58 | 10km |
| 9 Nov | Blackhill parkrun | 23:51 | 60.03 | 5km |
| 2 Nov | south shields parkrun | 23:04 | 62.06 | 5km |
| 26 Oct | hackworth parkrun | 23:18 | 60.99 | 5km |
| 19 Oct | albert parkrun | 22:30 | 63.16 | 5km |
| 12 Oct | albert (melbourne) parkrun | 22:26 | 63.35 | 5km |
| 28 Sep | south shields parkrun | 22:37 | 62.83 | 5km |
| 21 Sep | south shields parkrun | 22:58 | 61.88 | 5km |
| 14 Sep | Bupa Great North 5k | 22:43 | 62.56 | 5km |
| 7 Sep | Newcastle parkrun | 22:35 | 62.93 | 5km |
| 31 Aug | south shields parkrun | 22:04 | 64.40 | 5km |
| 24 Aug | sunderland parkrun | 22:41 | 62.65 | 5km |
| 17 Aug | south shields parkrun | 23:07 | 61.48 | 5km |
| 10 Aug | Durham parkrun | 23:17 | 61.04 | 5km |
| 3 Aug | south shields parkrun | 24:13 | 58.68 | 5km |
| 27 Jul | south shields parkrun | 23:42 | 59.96 | 5km |
| 20 Jul | tees barrage parkrun | 24:04 | 59.05 | 5km |
| 17 Jul | Sunderland 5k | 22:59 | 61.83 | 5km |
| 13 Jul | Blackhill Parkrun | 24:46 | 57.38 | 5km |
| 9 Jul | Bridges of the Tyne 5 mile road race | 39:57 | 57.89 | 5mi |
| 6 Jul | Darlington South Park parkrun | 23:06 | 61.52 | 5km |
| 29 Jun | sedgefield parkrun | 23:47 | 59.75 | 5km |
| 23 Jun | Race for Grace | 23:46 | 59.79 | 5km |
| 22 Jun | redcar parkrun | 24:49 | 57.26 | 5km |
| 15 Jun | Newcastle parkrun | 23:01 | 61.74 | 5km |
| 8 Jun | stewart parkrun | 22:22 | 63.54 | 5km |
| 1 Jun | south shields parkrun | 22:54 | 62.06 | 5km |
| 25 May | newcastle parkrun | 22:50 | 62.24 | 5km |
| 22 May | Clive Cookson 5K Fun Run | 22:18 | 63.73 | 5km |
| 18 May | whitley bay parkrun | 21:46 | 65.29 | 5km |
| 12 May | Pier to Pier | 51:00 | 64.15 | 7mi |
| 11 May | Gateshead parkrun | 23:58 | 59.30 | 5km |
| 4 May | newcastle parkrun | 22:08 | 64.21 | 5km |
| 27 Apr | South Shields parkrun | 21:44 | 65.39 | 5km |
| 21 Apr | Terry O'Gara Memorial 5K Road Race | 21:24 | 66.41 | 5km |
| 20 Apr | South Shields parkrun | 21:24 | 66.41 | 5km |
| 14 Apr | Sand Dancer 10k | 46:44 | 61.69 | 10km |
| 13 Apr | albert park run | 20:50 | 68.21 | 5km |
| 7 Apr | Hartlepool Marina 5 | 34:39 | 66.75 | 5mi |
| 6 Apr | newcastle parkrun | 28:06 | 50.57 | 5km |
| 30 Mar | Riverside Park Run: Chester le Street | 20:51 | 68.16 | 5km |
| 24 Mar | Thirsk 10 | 1:13:20 | 64.38 | 10mi |
| 23 Mar | Newcastle parkrun | 42:48 | 33.20 | 5km |
| 16 Mar | Hackworth parkrun | 22:09 | 64.16 | 5km |
| 9 Mar | newcastle parkrun | 24:53 | 57.11 | 5km |
| 2 Mar | Newcastle parkrun | 20:59 | 67.73 | 5km |
| 23 Feb | newcastle parkrun | 22:42 | 62.60 | 5km |
| 16 Feb | newcastle parkrun | 21:34 | 65.89 | 5km |
| 9 Feb | NEHL Wrekenton - Senior Men | 45:47 | 56.50 | 9km |
| 9 Feb | newcastle parkrun | 39:36 | 35.89 | 5km |
| 26 Jan | Whitley Bay parkrun | 23:12 | 61.26 | 5km |
| 19 Jan | newcastle parkrun | 22:24 | 63.44 | 5km |
| 12 Jan | Newcastle parkrun | 21:25 | 66.36 | 5km |
| 6 Jan | Run for Bob | 55:48 | 67.01 | 8mi |
| 5 Jan | newcastle parkrun | 20:39 | 68.82 | 5km |
| 1 Jan | Sunderland parkrun | 21:20 | 66.61 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | newcastle parkrun | 21:17 | 66.77 | 5km |
| 26 Dec | Woodlawn Christmas pudding run | 20:38 | 72.05 | 3.25mi |
| 25 Dec | Newcastle Christmas Day parkrun | 21:23 | 66.46 | 5km |
| 22 Dec | Newcastle parkrun | 24:45 | 57.42 | 5km |
| 22 Dec | Saltwell 10K | 45:05 | 63.95 | 10km |
| 16 Dec | north east fetcheveryone 1 mile challenge | 6:09 | 66.30 | 1mi |
| 15 Dec | newcastle parkrun | 21:23 | 66.46 | 5km |
| 8 Dec | newcastle parkrun | 22:00 | 64.60 | 5km |
| 2 Dec | Blyth Sands handicap | 35:45 | 64.69 | 5mi |
| 1 Dec | newcastle parkrun | 21:27 | 66.25 | 5km |
| 24 Nov | newcastle parkrun | 20:35 | 69.04 | 5km |
| 17 Nov | newcastle parkrun | 21:10 | 67.14 | 5km |
| 11 Nov | Town Moor Memorial 10K | 43:33 | 66.20 | 10km |
| 10 Nov | newcastle parkrun | 20:44 | 68.54 | 5km |
| 3 Nov | Newcastle parkrun | 20:54 | 68.00 | 5km |
| 28 Oct | south shields fetch mile | 6:15 | 64.74 | 1mi |
| 27 Oct | newcastle parkrun | 21:15 | 66.39 | 5km |
| 21 Oct | Gibside Fruit Bowl Trail Race | 44:54 | 61.50 | 6mi |
| 20 Oct | newcastle parkrun | 20:41 | 68.21 | 5km |
| 14 Oct | Hellhole 10K | 47:55 | 59.68 | 10km |
| 13 Oct | newcastle parkrun | 20:46 | 67.93 | 5km |
| 6 Oct | Newcastle Parkrun | 20:50 | 67.72 | 5km |
| 29 Sep | NE XC - Sherman Cup | 41:59 | 61.14 | 9km |
| 29 Sep | Newcastle parkrun | 23:48 | 59.28 | 5km |
| 23 Sep | race for grace | 21:33 | 65.47 | 5km |
| 22 Sep | newcastle parkrun | 21:04 | 66.97 | 5km |
| 16 Sep | Great North Run | 1:38:50 | 62.66 | 13.1mi |
| 15 Sep | Newcastle parkrun | 28:32 | 49.44 | 5km |
| 8 Sep | Newcastle parkrun | 21:10 | 66.65 | 5km |
| 1 Sep | Newcastle parkrun | 20:53 | 67.55 | 5km |
| 25 Aug | Newcastle parkrun | 21:18 | 66.23 | 5km |
| 19 Aug | Ray Harrison Memorial 10k | 44:34 | 64.17 | 10km |
| 18 Aug | Newcastle parkrun | 21:39 | 65.16 | 5km |
| 12 Aug | Darlington 10k | 44:14 | 64.65 | 10km |
| 11 Aug | Newcastle parkrun | 21:18 | 66.23 | 5km |
| 4 Aug | Newcastle parkrun | 21:05 | 66.91 | 5km |
| 28 Jul | Newcastle parkrun | 21:14 | 66.44 | 5km |
| 21 Jul | Newcastle parkrun | 21:29 | 65.67 | 5km |
| 20 Jul | gay 5km fun run | 21:49 | 64.66 | 5km |
| 18 Jul | Sunderland 5k | 20:53 | 67.55 | 5km |
| 14 Jul | Newcastle parkrun | 20:36 | 68.48 | 5km |
| 10 Jul | Bridges of the Tyne 5 mile road race | 35:26 | 64.77 | 5mi |
| 7 Jul | Newcastle parkrun | 21:34 | 65.41 | 5km |
| 30 Jun | Newcastle parkrun | 0.00 | 5km | |
| 23 Jun | Newcastle parkrun | 21:47 | 64.76 | 5km |
| 20 Jun | Newburn River Run | 46:34 | 64.24 | 6.5mi |
| 16 Jun | Newcastle parkrun | 20:53 | 67.55 | 5km |
| 9 Jun | Newcastle parkrun | 21:22 | 66.03 | 5km |
| 2 Jun | Newcastle parkrun | 21:03 | 67.02 | 5km |
| 26 May | Newcastle parkrun | 21:24 | 65.92 | 5km |
| 20 May | Pier to Pier | 51:03 | 62.76 | 6.91mi |
| 19 May | Newcastle parkrun | 21:47 | 64.76 | 5km |
| 12 May | Newcastle parkrun | 21:05 | 66.91 | 5km |
| 7 May | Tees Barrage 10k | 44:42 | 63.98 | 10km |
| 5 May | Newcastle parkrun | 21:30 | 65.62 | 5km |
| 28 Apr | Newcastle parkrun | 21:44 | 64.91 | 5km |
| 21 Apr | Newcastle parkrun | 21:54 | 64.42 | 5km |
| 14 Apr | Newcastle parkrun | 21:55 | 64.37 | 5km |
| 7 Apr | Newcastle parkrun | 21:55 | 64.37 | 5km |
| 1 Apr | Hartlepool Marina 5 | 35:42 | 64.28 | 5mi |
| 31 Mar | Newcastle parkrun | 22:15 | 63.41 | 5km |
| 25 Mar | Thirsk 10 | 1:16:48 | 60.97 | 10mi |
| 24 Mar | Newcastle parkrun | 21:56 | 64.32 | 5km |
| 17 Mar | Newcastle parkrun | 22:03 | 63.98 | 5km |
| 11 Mar | south shields half marathon | 1:47:57 | 57.36 | 13.1mi |
| 10 Mar | Newcastle parkrun | 22:06 | 63.84 | 5km |
| 3 Mar | Newcastle parkrun | 21:43 | 64.96 | 5km |
| 25 Feb | Newcastle parkrun | 22:04 | 63.93 | 5km |
| 22 Feb | Saltwell Park 5k lunchtime handicap race | 22:58 | 61.43 | 5km |
| 18 Feb | Newcastle parkrun | 22:02 | 64.03 | 5km |
| 11 Feb | Newcastle parkrun | 21:32 | 65.52 | 5km |
| 7 Feb | fulwell mill race | 1:17:05 | 60.75 | 10mi |
| 4 Feb | Newcastle parkrun | 21:28 | 65.72 | 5km |
| 28 Jan | Newcastle parkrun | 22:03 | 63.98 | 5km |
| 21 Jan | Newcastle parkrun | 21:54 | 64.42 | 5km |
| 14 Jan | Newcastle parkrun | 27:00 | 52.25 | 5km |
| 8 Jan | Run for Bob | 59:03 | 58.89 | 7.5mi |
| 7 Jan | Newcastle parkrun | 21:54 | 64.42 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Newcastle parkrun | 22:12 | 63.55 | 5km |
| 26 Dec | whitley bay xmas pudding run | 22:12 | 63.55 | 5km |
| 24 Dec | Newcastle parkrun | 24:06 | 58.54 | 5km |
| 17 Dec | Newcastle parkrun | 28:20 | 49.79 | 5km |
| 17 Dec | Saltwell 10K | 48:37 | 58.82 | 10km |
| 10 Dec | Newcastle parkrun | 22:09 | 63.69 | 5km |
| 3 Dec | Newcastle parkrun | 24:16 | 58.14 | 5km |
| 26 Nov | Newcastle parkrun | 22:32 | 62.61 | 5km |
| 19 Nov | Newcastle parkrun | 22:04 | 63.93 | 5km |
| 13 Nov | Heaton Harriers Town Moor Memorial 10k | 47:52 | 59.75 | 10km |
| 12 Nov | Newcastle parkrun | 23:12 | 60.81 | 5km |
| 5 Nov | Newcastle parkrun | 22:31 | 62.65 | 5km |
| 29 Oct | newcastle parkrun | 22:28 | 62.34 | 5km |
| 25 Oct | south shields half marathon | 1:53:59 | 53.88 | 13.1mi |
| 22 Oct | sherman cup | 46:04 | 55.29 | 9km |
| 22 Oct | Durham parkrun | 25:22 | 55.21 | 5km |
| 16 Oct | fulwell mill race | 1:25:46 | 54.16 | 10mi |
| 15 Oct | Newcastle parkrun | 22:36 | 61.97 | 5km |
| 8 Oct | newcastle parkrun | 22:23 | 62.57 | 5km |
| 5 Oct | monkton stadium track race | 38:17 | 59.48 | 5mi |
| 1 Oct | Newcastle parkrun | 22:27 | 62.39 | 5km |
| 25 Sep | South Shields Fetch Mile (just me on me own,all welcome) | 6:36 | 60.84 | 1mi |
| 24 Sep | Newcastle parkrun | 22:29 | 62.29 | 5km |
| 17 Sep | Sunderland parkrun | 23:00 | 60.89 | 5km |
| 10 Sep | Newcastle parkrun | 22:57 | 61.03 | 5km |
| 3 Sep | Newcastle parkrun | 23:09 | 60.50 | 5km |
| 30 Aug | Blyth Links 10k | 48:24 | 58.62 | 10km |
| 27 Aug | albert park time trial | 23:02 | 60.81 | 5km |
| 21 Aug | Ray Harrison Memorial 10k | 48:47 | 58.16 | 10km |
| 20 Aug | newcastle parkrun | 25:13 | 55.54 | 5km |
| 13 Aug | Durham parkrun | 22:46 | 61.52 | 5km |
| 6 Aug | newcastle parkrun | 22:37 | 61.93 | 5km |
| 30 Jul | Newcastle parkrun | 22:53 | 61.21 | 5km |
| 27 Jul | Exhibition Park 5k Race (Elswick Cup) | 23:40 | 59.18 | 5km |
| 23 Jul | Newcastle Parkrun | 24:15 | 57.76 | 5km |
| 20 Jul | Sunderland 5k | 24:25 | 57.36 | 5km |
| 16 Jul | Newcastle parkrun | 25:26 | 55.07 | 5km |
| 9 Jul | Newcastle parkrun | 25:34 | 54.78 | 5km |
| 2 Jul | Newcastle parkrun | 25:40 | 54.57 | 5km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Newcastle Town Moor Marathon | 3:39:10 | 59.01 | 26.2mi |
| 30 Oct | Newcastle Parkrun | 20:03 | 69.85 | 5km |
| 31 Aug | Blyth Links 10K | 42:32 | 66.18 | 10km |
| 2009 | Result | WAVA | Distance | |
| 15 Mar | Trimpell 20 | 2:53:09 | 54.64 | 20mi |
| 2007 | Result | WAVA | Distance | |
| 1 Apr | Hartlepool Marina 5 | 34:40 | 63.72 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 12 Mar | redcar half marathon | 1:36:27 | 61.54 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 20 Jul | Sunderland 5K Road Race | 21:24 | 62.73 | 5km |
| 13 Mar | Redcar Half Marathon | 1:49:12 | 54.10 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 9 Jun | Blaydon Race | 56:26 | 44.00 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 163 | 135 | 192 | 169 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 743 |
| 2020 | 157 | 118 | 176 | 169 | 130 | 165 | 187 | 148 | 152 | 138 | 151 | 139 | 1830 |
| 2019 | 171 | 136 | 169 | 148 | 169 | 150 | 159 | 141 | 141 | 160 | 133 | 141 | 1818 |
| 2018 | 186 | 180 | 154 | 133 | 133 | 106 | 124 | 114 | 133 | 137 | 112 | 104 | 1616 |
| 2017 | 160 | 151 | 160 | 133 | 138 | 101 | 130 | 116 | 126 | 158 | 135 | 108 | 1616 |
| 2016 | 138 | 159 | 103 | 104 | 121 | 129 | 102 | 125 | 56 | 117 | 115 | 131 | 1400 |
| 2015 | 200 | 176 | 169 | 146 | 145 | 217 | 181 | 208 | 115 | 182 | 161 | 115 | 2015 |
| 2014 | 106 | 69 | 110 | 115 | 133 | 120 | 116 | 113 | 114 | 64 | 114 | 60 | 1234 |
| 2013 | 131 | 110 | 125 | 116 | 85 | 20 | 53 | 100 | 106 | 88 | 97 | 101 | 1132 |
| 2012 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 1416 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 114 | 61 | 115 | 85 | 89 | 520 |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
5mi,
42:00Running - Steady-State  Add a comment |
4mi,
32:56 Running - Intervals Add a comment |
4mi,
31:55 Running - Intervals
The two fast mile efforts in 7.12 and 7.01
Add a comment |
4mi,
24:30 Running - parkrun
Some intervals at Blyth links parkrun.. got round the 5k in 24.30
Add a comment |
4mi,
32:52 Running - Intervals Add a comment |
2mi,
17:48 Running - Easy Add a comment |
2mi,
17:30 Running - Easy Add a comment |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
18mi,
2:49:16 Running - Long Run Add a comment |
3mi,
26:03 Running - Recovery Run Add a comment |
3mi,
24:54 Running - Easy Add a comment |
4mi,
33:33 Running - parkrun
Blyth links parkrun in 25.24
Add a comment |
4mi,
36:00 Running - Easy Add a comment |
4mi,
34:04 Running - Easy Add a comment |
6mi,
47:55 Running - Tempo Add a comment |
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
2mi,
17:24 Running - Easy Add a comment |
2mi,
17:56 Running - Easy Add a comment |
20mi,
3:03:03 Running - Long Run
100 laps at gypsies green.. tough on the body and soul
Add a comment |
4mi,
34:20 Running - parkrun
Blyth links parkrun in 26.08
Add a comment |
4mi,
31:20 Running - parkrun
Riverside parkrun, two days after running 21 miles ..pleased with a 23.20 effort today
Add a comment |
7mi,
1:05:05 Running - Recovery Run Add a comment |
7mi,
1:03:50 Running - Recovery Run Add a comment |
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
Wed 12th May
May 12
|
Thu 13th May
May 13
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Fri 14th May
May 14
|
Sat 15th May
May 15
|
Sun 16th May
May 16
|
|
4mi,
34:45 Running - Easy Add a comment |
4mi,
32:15 Running - Steady-State Add a comment |
4mi,
33:24 Running - Steady-State Add a comment |
4mi,
33:40 Running - parkrun
Blyth links parkrun in 25.32
Add a comment |
4mi,
30:58 Running - Race Pace
5km flat out in 22.41
Add a comment |
4mi,
30:00 Running - Intervals
1mile 7.18 ,,, 1km 4.18 and headwind pier mile in 7.33
Add a comment |
4mi,
31:20 Running - Intervals
4 intervals ,lots of slow jog recovery
Add a comment |
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