.HA HA M50
Follow
-
Races
535 -
Miles
10679 -
Miles
0 -
WAVA
71.88% -
Mile
6:09 -
5k
20:03 -
5M
34:39 -
10k
42:32 -
10M
1:13:20 -
Half
1:36:27 -
20M
2:53:09 -
Mara
3:39:10
About Me
love running..started a streak on 1st Jan 2015 and have ran every day since..
Race Standard
Cape Hunting Dog (64)
Current Status
started a streak on 1st Jan 2015 ,,,, still going september 2018
Planned Races
| 27 Oct 18 | Newcastle parkrun |
| 28 Oct 18 | Souter Point Great Run Local |
| 03 Nov 18 | Cotsford Lane Parkrun |
| 04 Nov 18 | Souter Point Great Run Local |
| 10 Nov 18 | Windy Nook parkrun |
| 11 Nov 18 | Souter Point Great Run Local |
| 17 Nov 18 | Cotsford Lane Parkrun |
| 18 Nov 18 | Souter Point Great Run Local |
| 24 Nov 18 | Harrogate parkrun |
| 25 Nov 18 | Souter Point Great Run Local |
| 01 Dec 18 | Albert Parkrun |
| 02 Dec 18 | Souter Point Great Run Local |
| 08 Dec 18 | Albert parkrun |
| 09 Dec 18 | Souter Point Great Run Local |
| 15 Dec 18 | Albert parkrun |
| 16 Dec 18 | Souter Point Great Run Local |
| 22 Dec 18 | Albert parkrun |
| 23 Dec 18 | Souter Point Great Run Local |
| 25 Dec 18 | Newcastle Parkrun |
| 29 Dec 18 | Albert parkrun |
| 30 Dec 18 | Souter Point Great Run Local |
| 01 Jan 19 | Albert Parkrun |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | north east fetcheveryone 1 mile challenge1mi | 6:09 | 6:09 | 66.30 | 7 | 6:36 | 6:09 | 6:34 | 6:23 | 6:34 | |||||
| 2km | great run local sunderland 2km2km | 9:45 | 7:51 | 53.63 | 1 | 9:45 | |||||||||
| 5km | Newcastle Parkrun5km | 20:03 | 6:27 | 69.63 | 471 | 20:03 | 22:04 | 20:35 | 20:39 | 21:21 | 22:21 | 22:41 | 21:43 | 21:33 | |
| 3.3mi | Woodlawn Christmas pudding run3.3mi | 20:38 | 6:21 | 71.88 | 2 | 20:38 | 22:13 | ||||||||
| 5mi | Hartlepool Marina 55mi | 34:39 | 6:56 | 67.63 | 8 | 38:17 | 35:26 | 34:39 | 37:12 | ||||||
| 9km | NE XC - Sherman Cup9km | 41:59 | 7:30 | 61.96 | 3 | 46:04 | 41:59 | 45:47 | |||||||
| 5.7mi | Blaydon Race5.7mi | 56:26 | 9:54 | 44.86 | 1 | ||||||||||
| 6mi | Newburn River Run6mi | 45:25 | 7:34 | 64.75 | 2 | 46:06 | 45:25 | ||||||||
| 10km | Blyth Links 10K10km | 42:32 | 6:51 | 67.81 | 19 | 42:32 | 47:52 | 43:33 | 46:44 | 47:51 | 47:29 | 48:33 | 45:37 | 46:08 | |
| 6.5mi | Newburn River Run6.5mi | 46:34 | 7:10 | 65.78 | 1 | 46:34 | |||||||||
| 6.9mi | Pier to Pier6.9mi | 51:03 | 7:23 | 64.17 | 2 | 51:03 | 53:47 | ||||||||
| 7mi | Pier to Pier7mi | 51:00 | 7:17 | 65.59 | 1 | 51:00 | |||||||||
| 7.5mi | Run for Bob7.5mi | 59:03 | 7:52 | 60.22 | 2 | 59:03 | 1:05:05 | ||||||||
| 8mi | Run for Bob8mi | 55:48 | 6:59 | 68.51 | 2 | 55:48 | 58:40 | ||||||||
| 10mi | Thirsk 1010mi | 1:13:20 | 7:20 | 65.97 | 4 | 1:25:46 | 1:16:48 | 1:13:20 | |||||||
| 13.1mi | redcar half marathon13.1mi | 1:36:27 | 7:22 | 62.97 | 5 | 1:53:59 | 1:38:50 | ||||||||
| 20mi | Trimpell 2020mi | 2:53:09 | 8:39 | 55.71 | 1 | 2:53:09 | |||||||||
| 26.2mi | Newcastle Town Moor Marathon26.2mi | 3:39:10 | 8:22 | 59.88 | 1 | 3:39:10 |
2018 |
Date | Result | WAVA |
| Souter Point Great Run Local | 21 Oct | 23:05 | 63.89% |
| Cotsford Lane Parkrun | 20 Oct | 22:19 | 66.08% |
| Souter Point Great Run Local | 14 Oct | 23:17 | 63.34% |
| Windy Nook parkrun | 13 Oct | 24:03 | 61.32% |
| South Shields monthly Mile (just me) | 10 Oct | 6:34 | 64.59% |
| Souter Point Great Run Local | 7 Oct | 23:01 | 64.07% |
| Newcastle parkrun | 6 Oct | 21:33 | 68.44% |
| 10Km Time Trial (just me, on me own) | 2 Oct | 46:08 | 66.54% |
| Souter Point Great Run Local | 30 Sep | 23:26 | 62.94% |
| Hackworth parkrun | 29 Sep | 22:31 | 65.50% |
| Souter Point Great Run Local | 23 Sep | 23:33 | 62.62% |
| Flatts Lane parkrun | 22 Sep | 24:11 | 60.98% |
| Souter Point Great Run Local | 16 Sep | 22:32 | 65.45% |
| Prudhoe Parkrun | 15 Sep | 21:46 | 67.75% |
| Souter Point Great Run Local | 9 Sep | 25:26 | 57.99% |
| sunderland parkrun | 8 Sep | 25:26 | 57.99% |
| Souter Point Great Run Local | 2 Sep | 23:04 | 63.94% |
| Gibside parkrun | 1 Sep | 23:04 | 63.94% |
| Watergate 5km | 30 Aug | 21:36 | 68.28% |
| Souter Point Great Run Local | 26 Aug | 23:05 | 63.89% |
| Sedgefield parkrun | 25 Aug | 21:44 | 67.86% |
| Souter Point Great Run Local | 19 Aug | 24:09 | 61.07% |
| Redcar parkrun | 18 Aug | 22:05 | 66.78% |
| Souter Point Great Run Local | 12 Aug | 23:29 | 62.80% |
| Blackhill parkrun | 11 Aug | 23:26 | 62.94% |
| Morpeth 10k | 7 Aug | 47:08 | 65.13% |
| Souter Point Great Run Local | 5 Aug | 27:40 | 53.31% |
| Druridge Bay parkrun | 4 Aug | 22:12 | 66.43% |
| Great run local Sunderland 5km | 29 Jul | 24:32 | 60.11% |
| Souter Point Great Run Local | 29 Jul | 26:43 | 55.20% |
| Tees Barrage Parkrun | 28 Jul | 23:04 | 63.94% |
| Souter Point Great Run Local | 22 Jul | 24:12 | 60.94% |
| Darlington , south park, parkrun | 21 Jul | 22:15 | 66.28% |
| Souter Point Great Run Local | 15 Jul | 24:50 | 59.39% |
| Cotsford fields parkrun | 14 Jul | 23:13 | 63.52% |
| Silksworth road race | 12 Jul | 21:43 | 67.91% |
| Souter Point Great Run Local | 8 Jul | 23:36 | 62.49% |
| Newcastle parkrun | 7 Jul | 21:51 | 67.50% |
| Souter Point Great Run Local | 1 Jul | 22:21 | 65.99% |
| Cotsfords Lane Parkrun | 30 Jun | 23:37 | 62.45% |
| Souter Point Great Run Local | 24 Jun | 24:39 | 59.83% |
| Great run local Sunderland 5km | 24 Jun | 22:39 | 65.11% |
| Windy nook parkrun | 23 Jun | 23:31 | 62.71% |
| Souter Point Great Run Local | 17 Jun | 23:28 | 62.85% |
| Windy Nook Parkrun | 16 Jun | 23:46 | 62.05% |
| Souter Point Great Run Local | 10 Jun | 23:21 | 63.16% |
| stewart parkrun | 9 Jun | 22:11 | 66.48% |
| Souter Point Great Run Local | 3 Jun | 23:34 | 62.58% |
| Rising Sun parkrun | 2 Jun | 22:16 | 66.23% |
| Souter Point Great Run Local | 27 May | 22:33 | 65.40% |
| Durham parkrun | 26 May | 21:56 | 67.24% |
| Souter Point Great Run Local | 20 May | 23:01 | 64.07% |
| Whitley Bay parkrun | 19 May | 22:22 | 65.94% |
| Souter Point Great Run Local | 13 May | 23:11 | 63.61% |
| Hartlepool parkrun | 12 May | 21:41 | 68.01% |
| Souter Point Great Run Local | 6 May | 23:02 | 64.03% |
| Gateshead parkrun | 5 May | 22:13 | 66.38% |
| Souter Point Great Run Local | 29 Apr | 23:32 | 62.67% |
| Gateshead parkrun | 28 Apr | 22:29 | 65.59% |
| Souter Point Great Run Local | 22 Apr | 23:22 | 63.12% |
| Roundhay parkrun | 21 Apr | 23:48 | 61.97% |
| Souter Point Great Run Local | 15 Apr | 23:38 | 62.40% |
| Sunderland parkrun | 14 Apr | 22:57 | 64.26% |
| Souter Point Great Run Local | 8 Apr | 22:38 | 65.16% |
| Gateshead parkrun | 7 Apr | 26:46 | 55.10% |
| Souter Point Great Run Local | 1 Apr | 22:50 | 64.59% |
| newbiggin parkrun | 31 Mar | 23:50 | 61.88% |
| Souter Point Great Run Local | 25 Mar | 23:12 | 63.57% |
| gateshead parkrun | 24 Mar | 22:34 | 65.35% |
| new biggin parkrun | 17 Mar | 24:08 | 61.11% |
| Souter Point Great Run Local | 11 Mar | 23:33 | 62.62% |
| gateshead parkrun | 10 Mar | 22:44 | 64.87% |
| souter point 5km | 4 Mar | 26:40 | 55.30% |
| Newbiggin parkrun | 3 Mar | 25:28 | 57.91% |
| Souter Point Great Run Local | 25 Feb | 23:35 | 62.54% |
| Gateshead parkrun | 24 Feb | 22:40 | 65.06% |
| Souter Point Great Run Local | 18 Feb | 23:13 | 63.52% |
| Gateshead parkrun | 17 Feb | 22:43 | 64.92% |
| Souter Point Great Run Local | 11 Feb | 24:12 | 60.94% |
| Newbiggin-by-the-Sea parkrun | 10 Feb | 23:02 | 64.03% |
| Souter Point Great Run Local | 4 Feb | 23:58 | 61.54% |
| Newbiggin-by-the-Sea parkrun | 3 Feb | 22:53 | 64.45% |
| Souter Point Great Run Local | 28 Jan | 24:31 | 60.15% |
| Newcastle parkrun | 27 Jan | 23:09 | 63.71% |
| Newbiggin -by-the-sea | 21 Jan | 23:30 | 62.76% |
| Souter Point Great Run Local | 21 Jan | 23:36 | 62.49% |
| Souter Point Great Run Local | 14 Jan | 24:55 | 59.19% |
| newcastle parkrun | 13 Jan | 23:05 | 63.89% |
| Souter Point Great Run Local | 7 Jan | 23:41 | 62.27% |
| riverside parkrun | 6 Jan | 24:26 | 60.36% |
| Albert Parkrun (middlesbrough) | 1 Jan | 21:58 | 67.14% |
2017 |
Date | Result | WAVA |
| Souter Point Great Run Local | 31 Dec | 28:03 | 52.58% |
| Newbiggin-by-the-Sea parkrun | 30 Dec | 24:14 | 60.86% |
| Newcastle Parkrun | 25 Dec | 24:24 | 60.44% |
| great run local souter point 5km (only me) | 24 Dec | 23:03 | 63.98% |
| Sunderland parkrun | 23 Dec | 22:23 | 65.89% |
| Souter Point Great Run Local | 17 Dec | 23:02 | 64.03% |
| Riverside parkrun | 16 Dec | 22:24 | 65.84% |
| Souter Point Great Run Local | 10 Dec | 23:10 | 63.66% |
| Albert Parkrun | 9 Dec | 21:43 | 67.91% |
| Souter Point Great Run Local | 3 Dec | 22:41 | 65.02% |
| Windy nook parkrun | 2 Dec | 27:45 | 53.15% |
| Souter Point Great Run Local | 26 Nov | 23:39 | 62.36% |
| Flatts lane parkrun | 25 Nov | 24:37 | 59.91% |
| Souter Point Great Run Local | 19 Nov | 22:56 | 64.31% |
| Newbiggin-By-The-Sea parkrun | 18 Nov | 22:45 | 64.83% |
| Souter Point Great Run Local | 12 Nov | 24:07 | 61.15% |
| Flatts lane parkrun | 11 Nov | 24:13 | 60.90% |
| Souter Point Great Run Local | 5 Nov | 23:22 | 63.12% |
| Newbiggin-By-The-Sea parkrun | 4 Nov | 22:48 | 64.68% |
| Souter Point Great Run Local | 29 Oct | 23:12 | 63.06% |
| Newbiggin-by-the-Sea parkrun | 28 Oct | 22:44 | 64.36% |
| Souter Point Great Run Local | 22 Oct | 23:29 | 62.30% |
| Darlington South Park , Parkrun | 21 Oct | 22:07 | 66.15% |
| Souter Point Great Run Local | 15 Oct | 23:11 | 63.11% |
| Newbiggin-By-The-Sea parkrun | 14 Oct | 23:11 | 63.11% |
| Souter Point Great Run Local | 8 Oct | 22:39 | 64.60% |
| hackworth parkrun | 7 Oct | 49:00 | 29.86% |
| Souter Point Great Run Local | 1 Oct | 23:07 | 63.29% |
| flatts lane parkrun | 30 Sep | 24:43 | 59.19% |
| Souter Point Great Run Local | 24 Sep | 22:40 | 64.55% |
| Wetherby Parkrun | 23 Sep | 23:38 | 61.91% |
| flatts lane parkrun | 16 Sep | 25:46 | 56.78% |
| Newcastle parkrun | 9 Sep | 22:21 | 65.46% |
| great run local sunderland 5km | 3 Sep | 23:14 | 62.97% |
| Newcastle parkrun | 2 Sep | 21:49 | 67.06% |
| great run local sunderland 5km | 27 Aug | 22:59 | 63.66% |
| Riverside parkrun | 26 Aug | 23:14 | 62.97% |
| billingham 10k | 19 Aug | 45:37 | 66.76% |
| sedgefield parkrun | 18 Aug | 24:20 | 60.13% |
| great run local sunderland 5km | 13 Aug | 23:40 | 61.82% |
| prudhoe | 12 Aug | 22:26 | 65.22% |
| great run local sunderland 5km | 6 Aug | 23:53 | 61.26% |
| albert parkrun | 5 Aug | 21:44 | 67.32% |
| great run local sunderland 5km | 30 Jul | 24:27 | 59.84% |
| Riverside parkrun | 29 Jul | 22:06 | 66.20% |
| great run local sunderland 5km | 23 Jul | 23:36 | 62.00% |
| Whitley Bay parkrun | 22 Jul | 23:15 | 62.93% |
| great run local sunderland 5km | 16 Jul | 24:05 | 60.75% |
| Durham parkrun | 15 Jul | 22:40 | 64.55% |
| great run local sunderland 5km | 9 Jul | 23:45 | 61.60% |
| hartlepool parkrun | 8 Jul | 21:56 | 66.71% |
| Gibside great run local 5km | 2 Jul | 25:45 | 56.82% |
| Newcastle parkrun | 1 Jul | 21:59 | 66.55% |
| Gibside great run local 5km | 25 Jun | 25:03 | 58.41% |
| Sunderland parkrun | 24 Jun | 22:24 | 65.32% |
| Newton Aycliffe | 18 Jun | 48:03 | 63.38% |
| catterick parkrun | 17 Jun | 24:25 | 59.92% |
| Newburn River Run | 14 Jun | 45:25 | 64.75% |
| great run local sunderland 2km | 11 Jun | 9:45 | 53.63% |
| albert parkrun | 10 Jun | 44:37 | 32.79% |
| great run local sunderland 5km | 4 Jun | 23:53 | 61.26% |
| Rising Sun parkrun | 3 Jun | 22:43 | 64.41% |
| great run local sunderland 5km | 28 May | 25:15 | 57.94% |
| Newcastle parkrun | 27 May | 22:17 | 65.66% |
| Gibside great run local 5km | 21 May | 24:12 | 60.46% |
| Riverside parkrun | 20 May | 22:03 | 66.35% |
| great run local sunderland 5km | 14 May | 23:40 | 61.82% |
| Rising Sun parkrun | 13 May | 22:43 | 64.41% |
| Gibside great run local 5km | 7 May | 24:06 | 60.71% |
| tees barrage parkrun | 6 May | 22:52 | 63.98% |
| great run local sunderland 5km | 30 Apr | 24:09 | 60.58% |
| South Shields parkrun | 29 Apr | 22:23 | 65.36% |
| great run local sunderland 5km | 23 Apr | 24:06 | 60.71% |
| tees barrage parkrun | 22 Apr | 22:45 | 64.31% |
| Newcastle parkrun | 15 Apr | 22:26 | 65.22% |
| Gibside great run local 5km | 9 Apr | 24:20 | 60.13% |
| south shields parkrun | 8 Apr | 23:46 | 61.56% |
| great run local sunderland 5km | 2 Apr | 23:45 | 61.60% |
| Hackworth parkrun | 1 Apr | 22:52 | 63.98% |
| great run local sunderland 5km | 26 Mar | 22:58 | 63.70% |
| darlington parkrun | 25 Mar | 22:07 | 66.15% |
| great run local sunderland 5km | 19 Mar | 24:55 | 58.72% |
| Blackhill parkrun | 18 Mar | 24:13 | 60.42% |
| sunderland great run local 5km | 12 Mar | 25:16 | 57.91% |
| riverside parkrun | 11 Mar | 22:53 | 63.94% |
| Sunderland Great run local 5km | 5 Mar | 23:23 | 62.57% |
| south shields parkrun | 4 Mar | 26:29 | 55.25% |
| Sunderland Great run local 5km | 26 Feb | 25:09 | 58.17% |
| Prudhoe Riverside parkrun | 25 Feb | 23:51 | 61.35% |
| South Shields parkrun | 18 Feb | 23:14 | 62.97% |
| Gibside great run local 5km | 12 Feb | 25:45 | 56.82% |
| Prudhoe Riverside parkrun | 11 Feb | 23:53 | 61.26% |
| Sunderland Great run local 5km | 5 Feb | 25:43 | 56.89% |
| Redcar parkrun | 4 Feb | 23:23 | 62.57% |
| Stewart parkrun | 28 Jan | 24:02 | 60.88% |
| Sunderland Great run local 5km | 22 Jan | 25:37 | 57.11% |
| Newcastle parkrun | 21 Jan | 22:47 | 64.22% |
| Sunderland Great run local 5km | 15 Jan | 26:00 | 56.27% |
| Whitley Bay Parkrun | 14 Jan | 24:51 | 58.88% |
| The Run For Bob | 8 Jan | 1:05:05 | 56.85% |
| Albert parkrun Middlesbrough | 7 Jan | 23:19 | 62.75% |
| Stewart parkrun | 1 Jan | 26:33 | 55.11% |
| Albert Parkrun | 1 Jan | 23:30 | 62.26% |
2016 |
Date | Result | WAVA |
| Sedgefield Parkrun | 31 Dec | 23:50 | 61.39% |
| Xmas Pudding run | 26 Dec | 24:40 | 59.31% |
| Newcastle parkrun | 25 Dec | 25:15 | 57.94% |
| Gateshead parkrun | 24 Dec | 24:51 | 58.88% |
| Sunderland Great run local 5km | 18 Dec | 26:08 | 55.99% |
| Prudhoe Riverside parkrun | 17 Dec | 24:04 | 60.79% |
| Sunderland Great run local 5km | 11 Dec | 26:06 | 56.06% |
| Rising Sun parkrun | 10 Dec | 24:45 | 59.11% |
| Sunderland Great run local 5km | 4 Dec | 26:08 | 55.99% |
| Druridge Bay Parkrun | 3 Dec | 23:35 | 62.04% |
| Sunderland Great run local 5km | 27 Nov | 26:01 | 56.24% |
| Hartlepool Parkrun | 26 Nov | 23:43 | 61.69% |
| Durham Parkrun | 19 Nov | 24:26 | 59.88% |
| Town Moor Memorial 10k | 13 Nov | 48:33 | 62.72% |
| Prudhoe Riverside parkrun | 12 Nov | 26:19 | 55.60% |
| Sunderland Great run local 5km | 6 Nov | 26:08 | 55.99% |
| Gibside parkrun | 5 Nov | 25:43 | 56.89% |
| Sunderland Great run local 5km | 30 Oct | 26:00 | 56.27% |
| Rising Sun parkrun | 29 Oct | 23:37 | 61.46% |
| Sunderland Great run local 5km | 23 Oct | 26:00 | 55.82% |
| Northallerton parkrun | 22 Oct | 24:09 | 60.10% |
| Sunderland Great run local 5km | 16 Oct | 26:41 | 54.39% |
| Mount Gambier parkrun | 8 Oct | 24:14 | 59.89% |
| Portland Parkrun | 1 Oct | 24:00 | 60.47% |
| Mount gambier Parkrun | 24 Sep | 24:35 | 59.04% |
| Rising Sun parkrun | 10 Sep | 24:04 | 60.31% |
| South Shields parkrun | 3 Sep | 40:37 | 35.73% |
| Gibside greatrunlocal 5k | 3 Jul | 26:52 | 54.02% |
| Rising sun parkrun | 4 Jun | 23:18 | 62.29% |
| South Shields parkrun | 16 Apr | 24:48 | 58.52% |
| Gibside greatrunlocal 5k | 3 Apr | 25:23 | 57.18% |
| Gibside greatrunlocal 5k | 27 Mar | 26:44 | 54.29% |
| Newcastle parkrun | 12 Mar | 22:41 | 63.99% |
| Hartlepool parkrun | 5 Mar | 23:44 | 61.15% |
| South Shields parkrun | 27 Feb | 25:37 | 56.66% |
| Whitley bay parkrun | 13 Feb | 25:01 | 58.02% |
| South shields parkrun | 30 Jan | 26:42 | 54.36% |
| Newcastle Parkrun | 23 Jan | 23:48 | 60.98% |
2015 |
Date | Result | WAVA |
| gateshead parkrun | 25 Dec | 23:58 | 60.56% |
| Newcastle parkrun | 12 Dec | 22:51 | 63.52% |
| south shields parkrun | 5 Dec | 24:39 | 58.88% |
| south shields parkrun | 28 Nov | 23:03 | 62.97% |
| gibside great run local 5k | 22 Nov | 26:06 | 55.61% |
| south shields parkrun | 21 Nov | 23:48 | 60.98% |
| gibside great run local 5k | 15 Nov | 26:56 | 53.89% |
| Town moor memorial 10k | 8 Nov | 47:29 | 63.62% |
| gibside great run local 5k | 1 Nov | 25:33 | 56.81% |
| gibside great run local 5k | 25 Oct | 25:28 | 56.55% |
| gibside great run local 5k | 11 Oct | 25:32 | 56.40% |
| gibside great run local 5k | 4 Oct | 25:15 | 57.03% |
| mount gambier parkrun | 26 Sep | 23:18 | 61.80% |
| Albury wodonga parkrun | 19 Sep | 22:44 | 63.35% |
| the colour run | 13 Sep | 26:22 | 54.62% |
| torrens parkrun | 12 Sep | 23:22 | 61.63% |
| gibside great run local 5k | 6 Sep | 26:10 | 55.03% |
| gibside great run local 5k | 30 Aug | 27:00 | 53.34% |
| gibside greatrunlocal5km | 23 Aug | 27:19 | 52.72% |
| gibside great run local 5k | 16 Aug | 27:13 | 52.91% |
| gibside greatrunlocal5km | 9 Aug | 27:12 | 52.94% |
| gibside great run local 5km | 2 Aug | 26:59 | 53.37% |
| gibside greatrunlocal5km | 26 Jul | 26:42 | 53.93% |
| gibside greatrunlocal5km | 19 Jul | 27:00 | 53.34% |
| gibside greatrunlocal5km | 12 Jul | 27:40 | 52.05% |
| Giibside great run local 5km | 5 Jul | 25:52 | 55.67% |
| Gibside great run local 5km | 28 Jun | 26:47 | 53.77% |
| Gibside great run local 5km | 21 Jun | 25:48 | 55.82% |
| Gibside greatrunlocal 5k | 7 Jun | 29:11 | 49.35% |
| Gibside greatrunlocal 5k | 31 May | 25:43 | 56.00% |
| gibside greatrunlocal5km | 24 May | 26:04 | 55.25% |
| gibside greatrunlocal | 17 May | 24:45 | 58.18% |
| Gibside greatrunlocal 5k | 10 May | 27:20 | 52.68% |
| Albert parkrun, Middlesbrough | 2 May | 22:39 | 63.58% |
| Tees Barrage parkrun | 25 Apr | 23:56 | 60.17% |
| Darlington South Park parkrun | 18 Apr | 22:24 | 64.29% |
| Sedgefield parkrun | 11 Apr | 23:51 | 60.38% |
| Redcar parkrun | 4 Apr | 22:44 | 63.35% |
| Druridge Bay parkrun | 28 Mar | 24:04 | 59.84% |
| Edinburgh parkrun | 21 Mar | 22:21 | 64.43% |
| South Shields parkrun | 14 Mar | 24:27 | 58.90% |
| Hackworth parkrun | 7 Mar | 24:00 | 60.00% |
| Gibside parkrun | 28 Feb | 25:50 | 55.74% |
| Blackhill parkrun | 21 Feb | 25:08 | 57.30% |
| Riverside parkrun | 14 Feb | 24:16 | 59.34% |
| Carlisle parkrun | 7 Feb | 25:12 | 57.14% |
| Whitley Bay parkrun | 31 Jan | 25:22 | 56.77% |
| Fountains Abbey parkrun | 24 Jan | 26:08 | 55.10% |
| Newcastle parkrun | 17 Jan | 24:38 | 58.46% |
| South Shields parkrun | 10 Jan | 24:57 | 57.72% |
| Sunderland parkrun | 3 Jan | 23:18 | 61.80% |
| Stewart Parkrun #130 | 1 Jan | 23:55 | 60.21% |
| Albert parkrun #348, Middlesbrough (10.30am start) | 1 Jan | 24:24 | 59.02% |
2014 |
Date | Result | WAVA |
| South Shields parkrun | 27 Dec | 23:08 | 62.25% |
| gateshead parkrun | 25 Dec | 23:36 | 61.02% |
| Hartlepool parkrun | 20 Dec | 23:23 | 61.58% |
| South Shields parkrun | 13 Dec | 23:03 | 62.48% |
| Newcastle parkrun | 6 Dec | 23:06 | 62.34% |
| South Shields parkrun | 29 Nov | 23:07 | 62.30% |
| South Shields parkrun | 22 Nov | 23:06 | 62.34% |
| South Shields parkrun | 15 Nov | 22:56 | 62.79% |
| Heaton Harriers Town Moor Memorial | 9 Nov | 47:51 | 62.64% |
| South Shields parkrun | 8 Nov | 22:58 | 62.70% |
| South Shields parkrun | 1 Nov | 23:13 | 62.03% |
| South Shields parkrun | 25 Oct | 23:29 | 60.85% |
| Sherman Cup XC Temple park South Shields | 25 Oct | 46:06 | 62.29% |
| South Shields parkrun | 18 Oct | 22:34 | 63.32% |
| Hobart parkrun | 11 Oct | 23:26 | 60.98% |
| Mount Gambier parkrun | 4 Oct | 23:32 | 60.72% |
| Tees Barrage parkrun | 27 Sep | 22:43 | 62.90% |
| Darlington South Park parkrun | 20 Sep | 22:27 | 63.65% |
| Redcar parkrun | 13 Sep | 22:48 | 62.67% |
| Sedgefield parkrun | 6 Sep | 22:53 | 62.44% |
| Watergate 5k | 28 Aug | 23:04 | 61.95% |
| Gibside Parkrun | 23 Aug | 24:00 | 59.54% |
| Druridge Bay parkrun | 16 Aug | 22:22 | 63.88% |
| Druridge Bay parkrun | 9 Aug | 23:08 | 61.77% |
| hartlepool parkrun | 2 Aug | 22:24 | 63.79% |
| South Shields Parkrun | 26 Jul | 22:31 | 63.46% |
| riverside parkrun | 19 Jul | 21:48 | 65.55% |
| Sunderland 5k | 16 Jul | 22:57 | 62.26% |
| Riverside Parkrun | 12 Jul | 22:22 | 63.88% |
| Bridges of the Tyne 5 mile road race | 8 Jul | 37:12 | 63.49% |
| south shields parkrun | 5 Jul | 22:18 | 64.08% |
| south shields parkrun | 28 Jun | 22:31 | 63.46% |
| south shields parkrun | 21 Jun | 21:48 | 65.55% |
| Stewart Parkrun | 14 Jun | 22:18 | 64.08% |
| gibside parkrun | 7 Jun | 23:43 | 60.25% |
| albert parkrun | 31 May | 21:40 | 65.95% |
| Hartlepool parkrun | 17 May | 22:00 | 64.95% |
| Pier to Pier | 11 May | 53:47 | 61.88% |
| riverside parkrun | 10 May | 23:11 | 61.63% |
| south shields parkrun | 3 May | 21:23 | 66.82% |
| The Monthly Mile South Shields | 29 Apr | 6:23 | 64.38% |
| south shields parkrun | 26 Apr | 21:51 | 65.40% |
| South Shields parkrun | 19 Apr | 21:21 | 66.93% |
| newcastle parkrun | 12 Apr | 22:22 | 63.88% |
| south shields parkrun | 5 Apr | 22:04 | 64.75% |
| South Shields Parkrun | 29 Mar | 22:13 | 64.32% |
| south shields parkrun | 22 Mar | 22:12 | 64.36% |
| The Monthly Mile - South Shields | 18 Mar | 6:47 | 60.58% |
| south shields parkrun | 15 Mar | 22:28 | 63.60% |
| south shields parkrun | 8 Mar | 22:19 | 64.03% |
| Newcastle parkrun | 1 Mar | 22:51 | 62.53% |
| south shields parkrun | 22 Feb | 22:43 | 62.90% |
| sunderland parkrun | 15 Feb | 22:46 | 62.76% |
| south shields parkrun | 8 Feb | 23:04 | 61.95% |
| south shields parkrun | 1 Feb | 22:13 | 64.32% |
| Newcastle parkrun | 25 Jan | 22:21 | 63.93% |
| Newcastle parkrun | 18 Jan | 22:19 | 64.03% |
| Durham parkrun | 11 Jan | 22:43 | 62.90% |
| Run for Bob | 5 Jan | 58:40 | 65.67% |
| south shields parkrun | 4 Jan | 21:57 | 65.10% |
2013 |
Date | Result | WAVA |
| Newcastle parkrun | 28 Dec | 22:07 | 64.61% |
| Woodlawn Christmas pudding run | 26 Dec | 22:13 | 67.28% |
| south shields parkrun | 21 Dec | 21:54 | 65.25% |
| Newcastle parkrun | 14 Dec | 22:26 | 63.69% |
| Newcastle parkrun | 7 Dec | 22:37 | 63.18% |
| Gateshead parkrun | 30 Nov | 22:33 | 63.37% |
| south shields parkrun | 23 Nov | 22:03 | 64.80% |
| south shields mile | 21 Nov | 6:34 | 62.58% |
| newcastle parkrun | 16 Nov | 22:29 | 63.55% |
| Town Moor Memorial 10K | 10 Nov | 47:12 | 63.01% |
| Blackhill parkrun | 9 Nov | 23:51 | 59.91% |
| south shields parkrun | 2 Nov | 23:04 | 61.95% |
| hackworth parkrun | 26 Oct | 23:18 | 60.85% |
| albert parkrun | 19 Oct | 22:30 | 63.01% |
| albert (melbourne) parkrun | 12 Oct | 22:26 | 63.20% |
| south shields parkrun | 28 Sep | 22:37 | 62.69% |
| south shields parkrun | 21 Sep | 22:58 | 61.73% |
| Bupa Great North 5k | 14 Sep | 22:43 | 62.41% |
| Newcastle parkrun | 7 Sep | 22:35 | 62.78% |
| south shields parkrun | 31 Aug | 22:04 | 64.25% |
| sunderland parkrun | 24 Aug | 22:41 | 62.50% |
| south shields parkrun | 17 Aug | 23:07 | 61.33% |
| Durham parkrun | 10 Aug | 23:17 | 60.89% |
| south shields parkrun | 3 Aug | 24:13 | 58.54% |
| south shields parkrun | 27 Jul | 23:42 | 59.82% |
| tees barrage parkrun | 20 Jul | 24:04 | 58.91% |
| Sunderland 5k | 17 Jul | 22:59 | 61.69% |
| Blackhill Parkrun | 13 Jul | 24:46 | 57.24% |
| Bridges of the Tyne 5 mile road race | 9 Jul | 39:57 | 58.66% |
| Darlington South Park parkrun | 6 Jul | 23:06 | 61.37% |
| sedgefield parkrun | 29 Jun | 23:47 | 59.61% |
| Race for Grace | 23 Jun | 23:46 | 59.65% |
| redcar parkrun | 22 Jun | 24:49 | 57.13% |
| Newcastle parkrun | 15 Jun | 23:01 | 61.60% |
| stewart parkrun | 8 Jun | 22:22 | 63.39% |
| south shields parkrun | 1 Jun | 22:54 | 61.91% |
| newcastle parkrun | 25 May | 22:50 | 62.09% |
| Clive Cookson 5K Fun Run | 22 May | 22:18 | 63.58% |
| whitley bay parkrun | 18 May | 21:46 | 65.13% |
| Pier to Pier | 12 May | 51:00 | 65.59% |
| Gateshead parkrun | 11 May | 23:58 | 59.15% |
| newcastle parkrun | 4 May | 22:08 | 64.05% |
| South Shields parkrun | 27 Apr | 21:44 | 65.23% |
| Terry O'Gara Memorial 5K Road Race | 21 Apr | 21:24 | 66.25% |
| South Shields parkrun | 20 Apr | 21:24 | 66.25% |
| Sand Dancer 10k | 14 Apr | 46:44 | 63.14% |
| albert park run | 13 Apr | 20:50 | 68.05% |
| Hartlepool Marina 5 | 7 Apr | 34:39 | 67.63% |
| newcastle parkrun | 6 Apr | 28:06 | 50.45% |
| Riverside Park Run: Chester le Street | 30 Mar | 20:51 | 68.00% |
| Thirsk 10 | 24 Mar | 1:13:20 | 65.97% |
| Newcastle parkrun | 23 Mar | 42:48 | 33.12% |
| Hackworth parkrun | 16 Mar | 22:09 | 64.01% |
| newcastle parkrun | 9 Mar | 24:53 | 56.98% |
| Newcastle parkrun | 2 Mar | 20:59 | 67.56% |
| newcastle parkrun | 23 Feb | 22:42 | 62.46% |
| newcastle parkrun | 16 Feb | 21:34 | 65.74% |
| NEHL Wrekenton - Senior Men | 9 Feb | 45:47 | 57.25% |
| newcastle parkrun | 9 Feb | 39:36 | 35.80% |
| Whitley Bay parkrun | 26 Jan | 23:12 | 61.11% |
| newcastle parkrun | 19 Jan | 22:24 | 63.29% |
| Newcastle parkrun | 12 Jan | 21:25 | 66.20% |
| Run for Bob | 6 Jan | 55:48 | 68.51% |
| newcastle parkrun | 5 Jan | 20:39 | 68.66% |
| Sunderland parkrun | 1 Jan | 21:20 | 66.46% |
2012 |
Date | Result | WAVA |
| newcastle parkrun | 29 Dec | 21:17 | 66.61% |
| Woodlawn Christmas pudding run | 26 Dec | 20:38 | 71.88% |
| Newcastle Christmas Day parkrun | 25 Dec | 21:23 | 66.30% |
| Newcastle parkrun | 22 Dec | 24:45 | 57.28% |
| Saltwell 10K | 22 Dec | 45:05 | 65.45% |
| north east fetcheveryone 1 mile challenge | 16 Dec | 6:09 | 66.30% |
| newcastle parkrun | 15 Dec | 21:23 | 66.30% |
| newcastle parkrun | 8 Dec | 22:00 | 64.44% |
| Blyth Sands handicap | 2 Dec | 35:45 | 65.55% |
| newcastle parkrun | 1 Dec | 21:27 | 66.10% |
| newcastle parkrun | 24 Nov | 20:35 | 68.88% |
| newcastle parkrun | 17 Nov | 21:10 | 66.98% |
| Town Moor Memorial 10K | 11 Nov | 43:33 | 67.76% |
| newcastle parkrun | 10 Nov | 20:44 | 68.38% |
| Newcastle parkrun | 3 Nov | 20:54 | 67.83% |
| south shields fetch mile | 28 Oct | 6:15 | 64.74% |
| newcastle parkrun | 27 Oct | 21:15 | 66.21% |
| Gibside Fruit Bowl Trail Race | 21 Oct | 44:54 | 62.98% |
| newcastle parkrun | 20 Oct | 20:41 | 68.02% |
| Hellhole 10K | 14 Oct | 47:55 | 61.11% |
| newcastle parkrun | 13 Oct | 20:46 | 67.75% |
| Newcastle Parkrun | 6 Oct | 20:50 | 67.53% |
| NE XC - Sherman Cup | 29 Sep | 41:59 | 61.96% |
| Newcastle parkrun | 29 Sep | 23:48 | 59.11% |
| race for grace | 23 Sep | 21:33 | 65.29% |
| newcastle parkrun | 22 Sep | 21:04 | 66.78% |
| Great North Run | 16 Sep | 1:38:50 | 64.45% |
| Newcastle parkrun | 15 Sep | 28:32 | 49.31% |
| Newcastle parkrun | 8 Sep | 21:10 | 66.47% |
| Newcastle parkrun | 1 Sep | 20:53 | 67.37% |
| Newcastle parkrun | 25 Aug | 21:18 | 66.05% |
| Ray Harrison Memorial 10k | 19 Aug | 44:34 | 65.71% |
| Newcastle parkrun | 18 Aug | 21:39 | 64.98% |
| Darlington 10k | 12 Aug | 44:14 | 66.20% |
| Newcastle parkrun | 11 Aug | 21:18 | 66.05% |
| Newcastle parkrun | 4 Aug | 21:05 | 66.73% |
| Newcastle parkrun | 28 Jul | 21:14 | 66.26% |
| Newcastle parkrun | 21 Jul | 21:29 | 65.49% |
| gay 5km fun run | 20 Jul | 21:49 | 64.49% |
| Sunderland 5k | 18 Jul | 20:53 | 67.37% |
| Newcastle parkrun | 14 Jul | 20:36 | 68.30% |
| Bridges of the Tyne 5 mile road race | 10 Jul | 35:26 | 65.63% |
| Newcastle parkrun | 7 Jul | 21:34 | 65.24% |
| Newcastle parkrun | 30 Jun | 0.00% | |
| Newcastle parkrun | 23 Jun | 21:47 | 64.59% |
| Newburn River Run | 20 Jun | 46:34 | 65.78% |
| Newcastle parkrun | 16 Jun | 20:53 | 67.37% |
| Newcastle parkrun | 9 Jun | 21:22 | 65.85% |
| Newcastle parkrun | 2 Jun | 21:03 | 66.84% |
| Newcastle parkrun | 26 May | 21:24 | 65.74% |
| Pier to Pier | 20 May | 51:03 | 64.17% |
| Newcastle parkrun | 19 May | 21:47 | 64.59% |
| Newcastle parkrun | 12 May | 21:05 | 66.73% |
| Tees Barrage 10k | 7 May | 44:42 | 65.51% |
| Newcastle parkrun | 5 May | 21:30 | 65.44% |
| Newcastle parkrun | 28 Apr | 21:44 | 64.74% |
| Newcastle parkrun | 21 Apr | 21:54 | 64.24% |
| Newcastle parkrun | 14 Apr | 21:55 | 64.19% |
| Newcastle parkrun | 7 Apr | 21:55 | 64.19% |
| Hartlepool Marina 5 | 1 Apr | 35:42 | 65.14% |
| Newcastle parkrun | 31 Mar | 22:15 | 63.23% |
| Thirsk 10 | 25 Mar | 1:16:48 | 62.49% |
| Newcastle parkrun | 24 Mar | 21:56 | 64.15% |
| Newcastle parkrun | 17 Mar | 22:03 | 63.81% |
| south shields half marathon | 11 Mar | 1:47:57 | 59.00% |
| Newcastle parkrun | 10 Mar | 22:06 | 63.66% |
| Newcastle parkrun | 3 Mar | 21:43 | 64.79% |
| Newcastle parkrun | 25 Feb | 22:04 | 63.76% |
| Saltwell Park 5k lunchtime handicap race | 22 Feb | 22:58 | 61.26% |
| Newcastle parkrun | 18 Feb | 22:02 | 63.85% |
| Newcastle parkrun | 11 Feb | 21:32 | 65.34% |
| fulwell mill race | 7 Feb | 1:17:05 | 62.26% |
| Newcastle parkrun | 4 Feb | 21:28 | 65.54% |
| Newcastle parkrun | 28 Jan | 22:03 | 63.81% |
| Newcastle parkrun | 21 Jan | 21:54 | 64.24% |
| Newcastle parkrun | 14 Jan | 27:00 | 52.11% |
| Run for Bob | 8 Jan | 59:03 | 60.22% |
| Newcastle parkrun | 7 Jan | 21:54 | 64.24% |
2011 |
Date | Result | WAVA |
| Newcastle parkrun | 31 Dec | 22:12 | 63.37% |
| whitley bay xmas pudding run | 26 Dec | 22:12 | 63.37% |
| Newcastle parkrun | 24 Dec | 24:06 | 58.38% |
| Saltwell 10K | 17 Dec | 48:37 | 60.23% |
| Newcastle parkrun | 17 Dec | 28:20 | 49.66% |
| Newcastle parkrun | 10 Dec | 22:09 | 63.52% |
| Newcastle parkrun | 3 Dec | 24:16 | 57.98% |
| Newcastle parkrun | 26 Nov | 22:32 | 62.44% |
| Newcastle parkrun | 19 Nov | 22:04 | 63.76% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 47:52 | 61.18% |
| Newcastle parkrun | 12 Nov | 23:12 | 60.64% |
| Newcastle parkrun | 5 Nov | 22:31 | 62.48% |
| newcastle parkrun | 29 Oct | 22:28 | 62.14% |
| south shields half marathon | 25 Oct | 1:53:59 | 55.43% |
| sherman cup | 22 Oct | 46:04 | 56.03% |
| Durham parkrun | 22 Oct | 25:22 | 55.04% |
| fulwell mill race | 16 Oct | 1:25:46 | 55.52% |
| Newcastle parkrun | 15 Oct | 22:36 | 61.77% |
| newcastle parkrun | 8 Oct | 22:23 | 62.37% |
| monkton stadium track race | 5 Oct | 38:17 | 60.28% |
| Newcastle parkrun | 1 Oct | 22:27 | 62.19% |
| South Shields Fetch Mile (just me on me own,all welcome) | 25 Sep | 6:36 | 60.84% |
| Newcastle parkrun | 24 Sep | 22:29 | 62.10% |
| Sunderland parkrun | 17 Sep | 23:00 | 60.70% |
| Newcastle parkrun | 10 Sep | 22:57 | 60.83% |
| Newcastle parkrun | 3 Sep | 23:09 | 60.31% |
| Blyth Links 10k | 30 Aug | 48:24 | 60.04% |
| albert park time trial | 27 Aug | 23:02 | 60.61% |
| Ray Harrison Memorial 10k | 21 Aug | 48:47 | 59.57% |
| newcastle parkrun | 20 Aug | 25:13 | 55.36% |
| Durham parkrun | 13 Aug | 22:46 | 61.32% |
| newcastle parkrun | 6 Aug | 22:37 | 61.73% |
| Newcastle parkrun | 30 Jul | 22:53 | 61.01% |
| Exhibition Park 5k Race (Elswick Cup) | 27 Jul | 23:40 | 58.99% |
| Newcastle Parkrun | 23 Jul | 24:15 | 57.57% |
| Sunderland 5k | 20 Jul | 24:25 | 57.18% |
| Newcastle parkrun | 16 Jul | 25:26 | 54.89% |
| Newcastle parkrun | 9 Jul | 25:34 | 54.61% |
| Newcastle parkrun | 2 Jul | 25:40 | 54.39% |
2010 |
Date | Result | WAVA |
| Newcastle Town Moor Marathon | 21 Nov | 3:39:10 | 59.88% |
| Newcastle Parkrun | 30 Oct | 20:03 | 69.63% |
| Blyth Links 10K | 31 Aug | 42:32 | 67.81% |
2009 |
Date | Result | WAVA |
| Trimpell 20 | 15 Mar | 2:53:09 | 55.71% |
2007 |
Date | Result | WAVA |
| Hartlepool Marina 5 | 1 Apr | 34:40 | 64.61% |
2006 |
Date | Result | WAVA |
| redcar half marathon | 12 Mar | 1:36:27 | 62.97% |
2005 |
Date | Result | WAVA |
| Sunderland 5K Road Race | 20 Jul | 21:24 | 62.39% |
| Redcar Half Marathon | 13 Mar | 1:49:12 | 55.22% |
2004 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 56:26 | 44.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 186 | 180 | 154 | 133 | 133 | 106 | 124 | 114 | 133 | 84 | 0 | 0 | 1347 |
| 2017 | 160 | 151 | 160 | 133 | 138 | 101 | 130 | 116 | 126 | 158 | 135 | 108 | 1616 |
| 2016 | 138 | 159 | 103 | 104 | 121 | 129 | 102 | 125 | 56 | 117 | 115 | 131 | 1400 |
| 2015 | 200 | 176 | 169 | 146 | 145 | 217 | 181 | 208 | 115 | 182 | 161 | 115 | 2015 |
| 2014 | 106 | 69 | 110 | 115 | 133 | 120 | 116 | 113 | 114 | 64 | 114 | 60 | 1234 |
| 2013 | 131 | 110 | 125 | 116 | 85 | 20 | 53 | 100 | 106 | 88 | 97 | 101 | 1132 |
| 2012 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 1416 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 114 | 61 | 115 | 85 | 89 | 520 |
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
|
10mi,
1:27:43 Running - Long Run  Add a comment |
4mi,
33:52 Running - Steady-State Add a comment |
2mi,
18:29 Running - Easy Add a comment |
4mi,
30:34 Running - Race
Hackworth parkrun in 22.31
Add a comment |
4mi,
31:54 Running - Race
Great run local in 23.26
Add a comment |
2mi,
17:30 Running - Recovery Run Add a comment |
7mi,
54:57 Running - Track Session
A warm up first at the track then 10000 Metres in 47.55 (23.55) (24.00)
Add a comment |
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
Fri 5th Oct
Oct 5
|
Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
|
Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
|
|
6mi,
51:00 Running - Steady-State Add a comment |
4mi,
35:13 Running - Easy Add a comment |
2mi,
18:32 Running - Easy Add a comment |
4mi,
29:13 Running - parkrun
Fastest 5km of 2018 at Newcastle parkrun. .. 21.33
Add a comment |
4mi,
31:03 Running - Race
Souter point great run local 5km in 23.01 plus a warm up
Add a comment |
2mi,
17:31 Running - Recovery Run Add a comment |
2mi,
17:29 Running - Easy Add a comment |
|
Wed 10th Oct
Oct 10
|
Thu 11th Oct
Oct 11
|
Fri 12th Oct
Oct 12
|
Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
|
Mon 15th Oct
Oct 15
|
Tue 16th Oct
Oct 16
|
|
3mi,
24:04 Running - Race Pace
1 mile warm up , 1 mile warm down, and a flat out mile in 6.34
Add a comment |
4mi,
35:37 Running - Steady-State Add a comment |
4mi,
35:00 Running - Steady-State Add a comment |
4mi,
32:30 Running - parkrun
Poor run at windy nook parkrun. 24.04
Add a comment |
4mi,
31:35 Running - Race
Great run local Souter point in 23.17
Add a comment |
2mi,
17:05 Running - Recovery Run Add a comment |
4mi,
30:06 Running - Race Pace
A flat out coastal path 5km in 22.04
Add a comment |
|
Wed 17th Oct
Oct 17
|
Thu 18th Oct
Oct 18
|
Fri 19th Oct
Oct 19
|
Sat 20th Oct
Oct 20
|
Sun 21st Oct
Oct 21
|
Mon 22nd Oct
Oct 22
|
Tue 23rd Oct
Oct 23
|
|
7mi,
1:00:05 Running - Hill Work Add a comment |
7mi,
59:55 Running - Hill Work
Discovered an excellent hilly 7 miler. Love it
Add a comment |
2mi,
18:03 Running - Easy Add a comment |
4mi,
30:30 Running - parkrun
PB at cotsford lane parkrun. 22.19. Happy with that
Add a comment |
4mi,
31:10 Running - Race
Great run local Souter point in 23.05
Add a comment |
2mi,
17:02 Running - Recovery Run Add a comment |
-
|