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.HA HA M50

About

Race Times

All Races

Mileage

Training

Blog

North East Veterans AC

Races
635
Miles
12265
Miles
0
WAVA
71.88%
Mile
6:09
5k
20:03
5M
34:39
10k
42:32
10M
1:13:20
Half
1:36:27
20M
2:53:09
Mara
3:39:10

About Me

love running..started a streak on 1st Jan 2015 and have ran every day since..

Race Standard

Wahoo (68)

Current Status

started a streak on 1st Jan 2015 ,,,, still going september 2018 ;-)

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This user has collected 98 badges.

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Groups

This user is a member of Fetchies on Facebook, Great North Run Fetchpoint, North East FetchEveryone One Mile Challenge, parkrun, Sub-20 5k

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	136	169	148	169	150	159	141	74	0	0	0	1317
2018	186	180	154	133	133	106	124	114	133	137	112	104	1616
2017	160	151	160	133	138	101	130	116	126	158	135	108	1616
2016	138	159	103	104	121	129	102	125	56	117	115	131	1400
2015	200	176	169	146	145	217	181	208	115	182	161	115	2015
2014	106	69	110	115	133	120	116	113	114	64	114	60	1234
2013	131	110	125	116	85	20	53	100	106	88	97	101	1132
2012	118	118	118	118	118	118	118	118	118	118	118	118	1416
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	56	114	61	115	85	89	520

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
4mi, 31:16 Running - Race Great run local 5km in 23.22 Add a comment	4mi, 35:03 Running - Easy Add a comment	4mi, 28:51 Running - Intervals 2 miles fast then rest ,, 2 mile fast again. Downhill then back up. 14.07 & 14.44 Add a comment	4mi, 33:10 Running - Intervals Add a comment	5mi, 42:48 Running - Race 1st event of Newcastle quayside great run local 5km. Not flat. Windy very.. Happy with 25.13 Add a comment	4mi, 36:47 Running - Easy Add a comment	4mi, 30:03 Running - parkrun Rising sun Parkrun. Only 13 secs off a course PB in very windy conditions. Happy with that Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
4mi, 30:36 Running - Race Souter lighthouse great run local 5km in 22.38. My fastest for a while. A return to decent form I hope Add a comment	4mi, 35:38 Running - Recovery Run Add a comment	5mi, 34:28 Running - Intervals Great speed session at gypsies green Add a comment	4mi, 31:35 Running - Time Trial Add a comment	4mi, 40:10 Running - Easy Add a comment	4mi, 35:15 Running - Steady-State Add a comment	4mi, 30:00 Running - parkrun Whitley bay Parkrun in 21.37. My fastest for a while. Also taking my Parkrun (P-index) up to 10. Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
4mi, 32:30 Running - Steady-State An evening run over GRL Souter lighthouse 5k course. Took me 24.15 Add a comment	4mi, 35:00 Running - Easy Add a comment	5mi, 37:39 Running - Race Pace My 152nd Freedom run and my first ever sub 22. Well pleased. South Shields Parkrun course in 21.54 Add a comment	5mi, 36:15 Running - Intervals 25 x 200 metres. Total 5km in 19.13 Add a comment	4mi, 34:29 Running - Recovery Run Add a comment	4mi, 37:45 Running - Easy Add a comment	4mi, 29:05 Running - parkrun The search for the elusive sub 21 goes on. 21.08 at Newcastle Parkrun today Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
4mi, 32:50 Running - Race Extremely blustery conditions for great run local 5km. Took me 24.26 Add a comment	4mi, 35:35 Running - Recovery Run Add a comment	7mi, 55:10 Running - Hill Work Add a comment	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	8	6:09 6:09/mi	68.06							6:36 60.84	6:09 66.30	6:34 62.58	6:23 64.38				6:34 64.59	6:17 68.06
2km	1	9:45 7:51/mi	53.63													9:45 53.63
5km	569	20:03 6:27/mi	70.75		21:24 62.39				20:03 69.63	22:04 63.76	20:35 68.88	20:39 68.66	21:21 66.93	22:21 64.43	22:41 63.99	21:43 67.91	21:32 68.49	21:01 70.75
3.3mi	2	20:38 6:21/mi	71.88								20:38 71.88	22:13 67.28
5mi	8	34:39 6:56/mi	67.63				34:40 64.61			38:17 60.28	35:26 65.63	34:39 67.63	37:12 63.49
9km	3	41:59 7:30/mi	61.96							46:04 56.03	41:59 61.96	45:47 57.25
5.7mi	1	56:26 9:54/mi	44.86	56:26 44.86
6mi	3	45:25 7:34/mi	64.75										46:06 62.29			45:25 64.75
10km	21	42:32 6:51/mi	71.39						42:32 67.81	47:52 61.18	43:33 67.76	46:44 63.14	47:51 62.64	47:29 63.62	48:33 62.72	45:37 66.76	46:08 66.54	43:21 71.39
6.5mi	1	46:34 7:10/mi	65.78								46:34 65.78
6.9mi	2	51:03 7:23/mi	64.17								51:03 64.17		53:47 61.88
7mi	1	51:00 7:17/mi	65.59									51:00 65.59
7.5mi	2	59:03 7:52/mi	60.22								59:03 60.22					1:05:05 56.85
8mi	2	55:48 6:59/mi	68.51									55:48 68.51	58:40 65.67
10mi	4	1:13:20 7:20/mi	65.97							1:25:46 55.52	1:16:48 62.49	1:13:20 65.97
13.1mi	5	1:36:27 7:22/mi	64.45		1:49:12 55.22	1:36:27 62.97				1:53:59 55.43	1:38:50 64.45
20mi	1	2:53:09 8:39/mi	55.71					2:53:09 55.71
26.2mi	1	3:39:10 8:22/mi	59.88						3:39:10 59.88

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.HA HA M50

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