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.HA HA M50
-
Races
704 -
Miles
14728 -
Miles
0 -
Mile
6:09 -
5k
20:03 -
5M
34:39 -
10k
42:32 -
10M
1:13:20 -
Half
1:36:27 -
20M
2:53:09 -
Mara
3:39:10
About Me
love running..started a streak on 1st Jan 2015 and have ran every day since..
Current Status
started a streak on 1st Jan 2015 ,,,, still going september 2018

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 6:09
6:09/mi
|
0.00 | 6:36 | 6:09 | 6:34 | 6:23 | 6:34 | 6:17 | ||||||||||
2km | 10 | 8:40
6:58/mi
|
0.00 | 9:45 | 8:40 | 8:44 | |||||||||||||
5km | 628 | 20:03
6:27/mi
|
0.00 | 21:24 | 20:03 | 22:04 | 20:35 | 20:39 | 21:21 | 22:21 | 22:41 | 21:43 | 21:32 | 21:01 | 21:16 | ||||
3.3mi | 2 | 20:38
6:21/mi
|
0.00 | 20:38 | 22:13 | ||||||||||||||
5mi | 8 | 34:39
6:56/mi
|
0.00 | 34:40 | 38:17 | 35:26 | 34:39 | 37:12 | |||||||||||
9km | 3 | 41:59
7:30/mi
|
0.00 | 46:04 | 41:59 | 45:47 | |||||||||||||
5.7mi | 1 | 56:26
9:54/mi
|
0.00 | 56:26 | |||||||||||||||
6mi | 3 | 45:25
7:34/mi
|
0.00 | 46:06 | 45:25 | ||||||||||||||
10km | 21 | 42:32
6:51/mi
|
0.00 | 42:32 | 47:52 | 43:33 | 46:44 | 47:51 | 47:29 | 48:33 | 45:37 | 46:08 | 43:21 | ||||||
6.5mi | 1 | 46:34
7:10/mi
|
0.00 | 46:34 | |||||||||||||||
6.9mi | 2 | 51:03
7:23/mi
|
0.00 | 51:03 | 53:47 | ||||||||||||||
7mi | 1 | 51:00
7:17/mi
|
0.00 | 51:00 | |||||||||||||||
7.5mi | 2 | 59:03
7:52/mi
|
0.00 | 59:03 | 1:05:05 | ||||||||||||||
8mi | 2 | 55:48
6:59/mi
|
0.00 | 55:48 | 58:40 | ||||||||||||||
10mi | 4 | 1:13:20
7:20/mi
|
0.00 | 1:25:46 | 1:16:48 | 1:13:20 | |||||||||||||
13.1mi | 5 | 1:36:27
7:22/mi
|
0.00 | 1:49:12 | 1:36:27 | 1:53:59 | 1:38:50 | ||||||||||||
20mi | 1 | 2:53:09
8:39/mi
|
0.00 | 2:53:09 | |||||||||||||||
26.2mi | 1 | 3:39:10
8:22/mi
|
0.00 | 3:39:10 |
2020 |
Distance | Date | Result | WAVA |
Great run local Souter lighthouse | 2km | 15 Mar | 9:48 | 54.67% |
Rising Sun parkrun | 5km | 14 Mar | 24:01 | 62.37% |
Great run local Newcastle Quayside | 5km | 12 Mar | 25:58 | 57.69% |
GRL Washington | 2km | 8 Mar | 13:00 | 41.21% |
Leazes Parkrun | 5km | 7 Mar | 24:36 | 60.90% |
Great run local Newcastle Quayside | 5km | 5 Mar | 21:50 | 68.61% |
South Shields Parkrun | 5km | 2 Mar | 21:56 | 68.30% |
GRL Gibside | 5km | 1 Mar | 25:43 | 58.25% |
Great run local Newcastle Quayside | 5km | 27 Feb | 24:41 | 60.69% |
GRL Washington | 2km | 23 Feb | 10:50 | 49.45% |
Newcastle parkrun | 5km | 22 Feb | 21:47 | 68.77% |
Great run local Newcastle Quayside | 5km | 20 Feb | 25:34 | 58.59% |
Great run local Souter lighthouse | 2km | 16 Feb | 8:54 | 60.20% |
Cotsford Fields parkrun | 5km | 15 Feb | 22:45 | 65.85% |
Great run local Newcastle Quayside | 5km | 13 Feb | 24:00 | 62.42% |
Albert parkrun | 5km | 8 Feb | 21:16 | 70.44% |
Great run local Newcastle Quayside | 5km | 6 Feb | 24:50 | 60.32% |
Great run local Souter lighthouse | 2km | 2 Feb | 8:46 | 61.11% |
Sedgefield Parkrun | 5km | 1 Feb | 23:48 | 62.94% |
Great run local Newcastle Quayside | 5km | 30 Jan | 23:21 | 64.16% |
Great run local Souter lighthouse | 2km | 26 Jan | 8:44 | 61.34% |
Herrington country Parkrun | 5km | 25 Jan | 23:49 | 62.90% |
Great run local Newcastle Quayside | 5km | 23 Jan | 25:02 | 59.84% |
Great run local Gibside | 2km | 19 Jan | 10:36 | 50.54% |
Stewart Parkrun | 5km | 18 Jan | 22:17 | 67.23% |
Great run local Newcastle Quayside | 5km | 16 Jan | 25:35 | 58.55% |
Great run local Washington | 2km | 12 Jan | 11:05 | 48.34% |
Blyth Links parkrun | 5km | 11 Jan | 22:21 | 67.03% |
Great run local Newcastle Quayside | 5km | 9 Jan | 22:29 | 66.63% |
Souter point great run local | 5km | 5 Jan | 22:20 | 67.08% |
Newcastle Parkrun. | 5km | 4 Jan | 21:38 | 69.25% |
Herrington country parkrun #26 | 5km | 1 Jan | 21:46 | 68.82% |
Riverside Parkrun | 5km | 1 Jan | 28:50 | 51.95% |
2019 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 28 Dec | 21:47 | 68.77% |
Gateshead Parkrun | 5km | 25 Dec | 24:50 | 60.32% |
Gibside great run local 5km | 5km | 22 Dec | 25:29 | 58.78% |
Brotton Parkrun | 5km | 21 Dec | 24:54 | 60.16% |
Souter point great run local | 5km | 15 Dec | 24:10 | 61.99% |
Jubilee Parkrun | 5km | 14 Dec | 23:10 | 64.66% |
Souter point great run local | 5km | 8 Dec | 24:47 | 60.44% |
Leazes Parkrun | 5km | 7 Dec | 21:45 | 68.87% |
South Shields Monthly Mile | 1mi | 4 Dec | 6:30 | 66.32% |
Souter point great run local | 5km | 1 Dec | 28:37 | 52.35% |
Druridge Bay Parkrun | 5km | 30 Nov | 21:54 | 68.40% |
Souter point great run local | 5km | 24 Nov | 26:02 | 57.54% |
Great run local Sunderland | 2km | 24 Nov | 8:40 | 61.82% |
Jesmond Dene Parkrun | 5km | 23 Nov | 23:02 | 65.04% |
Great run local Newcastle quayside | 5km | 21 Nov | 23:08 | 64.76% |
Souter point great run local | 5km | 17 Nov | 24:00 | 62.42% |
Jesmond Dene parkrun | 5km | 16 Nov | 22:59 | 65.18% |
Souter point great run local | 5km | 10 Nov | 23:35 | 63.52% |
Herrington country Parkrun | 5km | 9 Nov | 22:20 | 67.08% |
Souter Point Great Run Local | 5km | 3 Nov | 23:46 | 63.03% |
Jubilee Parkrun | 5km | 2 Nov | 23:21 | 64.16% |
Souter Point Great Run Local | 5km | 27 Oct | 23:29 | 63.30% |
Jubilee Parkrun | 5km | 26 Oct | 23:47 | 62.50% |
Great run local Newcastle Quayside | 5km | 24 Oct | 24:24 | 60.92% |
Souter Point Great Run Local | 5km | 20 Oct | 24:42 | 60.18% |
Jesmond Dene Parkrun | 5km | 19 Oct | 24:51 | 59.82% |
Souter Point Great Run Local | 5km | 13 Oct | 23:24 | 63.53% |
Tees Barrage Parkrun | 5km | 12 Oct | 21:58 | 67.67% |
Souter Point Great Run Local | 5km | 6 Oct | 28:20 | 52.47% |
Riverside Parkrun | 5km | 5 Oct | 21:43 | 68.45% |
Souter Point Great Run Local | 5km | 29 Sep | 24:22 | 61.01% |
Leazes parkrun | 5km | 28 Sep | 21:43 | 68.45% |
Souter Point Great Run Local | 5km | 22 Sep | 23:01 | 64.58% |
Leazes Parkrun | 5km | 21 Sep | 21:30 | 69.14% |
Souter Point Great Run Local | 5km | 15 Sep | 24:26 | 60.84% |
Newcastle parkrun | 5km | 14 Sep | 21:08 | 70.34% |
Souter Point Great Run Local | 5km | 8 Sep | 24:15 | 61.30% |
Whitley bay Parkrun | 5km | 7 Sep | 21:37 | 68.77% |
Souter Point Great Run Local | 5km | 6 Sep | 24:15 | 61.30% |
Souter Point Great Run Local | 5km | 1 Sep | 22:38 | 65.68% |
Rising Sun parkrun | 5km | 31 Aug | 22:06 | 67.26% |
Great run local Newcastle quayside | 5km | 29 Aug | 25:13 | 58.95% |
Souter Point Great Run Local | 5km | 25 Aug | 23:22 | 63.62% |
Beverley Westwood parkrun | 5km | 24 Aug | 22:23 | 66.41% |
Souter Point Great Run Local | 5km | 18 Aug | 23:18 | 63.80% |
South Shields Parkrun. | 5km | 17 Aug | 22:27 | 66.22% |
Souter Point Great Run Local | 5km | 11 Aug | 23:50 | 62.37% |
Herrington Country parkrun | 5km | 10 Aug | 22:27 | 66.22% |
Souter Point Great Run Local | 5km | 4 Aug | 24:59 | 59.50% |
Great Run Local Stockton | 5km | 4 Aug | 22:41 | 65.53% |
Herrington Country parkrun | 5km | 3 Aug | 22:51 | 65.06% |
Souter Point Great Run Local | 5km | 28 Jul | 23:40 | 62.81% |
Millfield parkrun | 5km | 27 Jul | 22:40 | 65.58% |
Souter Point Great Run Local | 5km | 21 Jul | 22:55 | 64.87% |
Herrington Country Parkrun | 5km | 20 Jul | 23:27 | 63.39% |
Jarrow track 10km | 10km | 16 Jul | 43:21 | 69.89% |
Souter Point Great Run Local | 5km | 14 Jul | 24:14 | 61.34% |
Hartlepool parkrun | 5km | 13 Jul | 21:43 | 68.45% |
Souter Point Great Run Local | 5km | 7 Jul | 22:00 | 67.57% |
Rising Sun parkrun | 5km | 6 Jul | 21:53 | 67.93% |
Souter Point Great Run Local | 5km | 30 Jun | 22:47 | 65.25% |
Tyne Green parkrun | 5km | 29 Jun | 21:26 | 69.36% |
GREAT RUN LOCAL WASHINGTON | 5km | 23 Jun | 22:00 | 67.57% |
Newbiggin by the sea Parkrun | 5km | 22 Jun | 22:09 | 67.11% |
Souter Point Great Run Local | 5km | 16 Jun | 23:18 | 63.80% |
Darlington (South Park) Parkrun | 5km | 15 Jun | 21:51 | 68.03% |
Souter Point Great Run Local | 5km | 9 Jun | 27:50 | 53.41% |
Blyth Links parkrun | 5km | 8 Jun | 30:54 | 48.11% |
Souter Point Great Run Local | 5km | 2 Jun | 24:46 | 60.02% |
Redcar parkrun | 5km | 1 Jun | 21:03 | 70.62% |
Souter Point Great Run Local | 5km | 26 May | 25:07 | 59.18% |
The Pastures parkrun | 5km | 25 May | 21:20 | 69.68% |
Souter Point Great Run Local | 5km | 19 May | 23:46 | 62.55% |
Cross flatts Parkrun | 5km | 18 May | 21:51 | 68.03% |
Souter Point Great Run Local | 5km | 12 May | 22:47 | 65.25% |
Tyne green parkrun | 5km | 11 May | 21:01 | 70.73% |
Souter Point Great Run Local | 5km | 5 May | 22:30 | 66.07% |
Blyth links parkrun | 5km | 4 May | 21:48 | 68.19% |
South Shields Monthly Mile | 1mi | 1 May | 6:17 | 68.06% |
Souter Point Great Run Local | 5km | 28 Apr | 21:31 | 69.09% |
Tyne Green parkrun | 5km | 27 Apr | 23:46 | 62.55% |
Souter Point Great Run Local | 5km | 21 Apr | 22:28 | 66.17% |
Blyth links Parkrun | 5km | 20 Apr | 23:07 | 64.31% |
Souter Point Great Run Local | 5km | 14 Apr | 23:15 | 63.94% |
Hartlepool parkrun | 5km | 13 Apr | 21:03 | 70.62% |
Souter Point Great Run Local | 5km | 7 Apr | 23:08 | 64.26% |
Whitley Bay parkrun | 5km | 6 Apr | 21:02 | 70.67% |
Souter Point Great Run Local | 5km | 31 Mar | 24:35 | 60.47% |
Cotsford Lane parkrun | 5km | 30 Mar | 21:53 | 67.93% |
Souter Point Great Run Local | 5km | 24 Mar | 23:48 | 62.46% |
Brotton parkrun | 5km | 23 Mar | 22:42 | 65.49% |
Souter Point Great Run Local | 5km | 17 Mar | 23:03 | 64.49% |
Whitley bay Parkrun | 5km | 16 Mar | 21:53 | 67.93% |
Souter Point Great Run Local | 5km | 10 Mar | 24:02 | 61.85% |
The Pastures parkrun | 5km | 9 Mar | 23:32 | 63.17% |
Souter Point Great Run Local | 5km | 3 Mar | 23:34 | 63.08% |
South Shields parkrun | 5km | 2 Mar | 21:53 | 67.93% |
Souter Point Great Run Local | 5km | 24 Feb | 21:35 | 68.87% |
Brotton parkrun | 5km | 23 Feb | 24:54 | 59.70% |
Souter Point Great Run Local | 5km | 17 Feb | 24:22 | 61.01% |
The Pastures parkrun | 5km | 16 Feb | 24:42 | 60.18% |
Souter Point Great Run Local | 5km | 10 Feb | 22:27 | 66.22% |
Durham Parkrun | 5km | 9 Feb | 23:57 | 62.07% |
Souter Point Great Run Local | 5km | 3 Feb | 26:09 | 56.85% |
South Shields parkrun | 5km | 2 Feb | 24:07 | 61.64% |
Souter Point Great Run Local | 5km | 27 Jan | 23:44 | 62.63% |
hartlepool parkrun | 5km | 26 Jan | 22:00 | 67.57% |
Souter Point Great Run Local | 5km | 20 Jan | 22:38 | 65.68% |
Albert parkrun | 5km | 19 Jan | 24:27 | 60.80% |
Souter Point Great Run Local | 5km | 13 Jan | 24:58 | 59.54% |
Albert Parkrun | 5km | 12 Jan | 22:01 | 67.52% |
Souter Point Great Run Local | 5km | 6 Jan | 24:12 | 61.43% |
Albert parkrun | 5km | 5 Jan | 24:03 | 61.81% |
Rising Sun Parkrun | 5km | 1 Jan | 21:53 | 67.93% |
2018 |
Distance | Date | Result | WAVA |
Great run local Sunderland 5km | 5km | 30 Dec | 24:16 | 61.26% |
Albert parkrun | 5km | 29 Dec | 22:35 | 65.82% |
woodlawn xmas pudding run | 5km | 26 Dec | 21:45 | 68.35% |
Newcastle Parkrun | 5km | 25 Dec | 23:08 | 64.26% |
Souter Point Great Run Local | 5km | 23 Dec | 25:23 | 58.56% |
Albert parkrun | 5km | 22 Dec | 22:10 | 67.06% |
Souter Point Great Run Local | 5km | 16 Dec | 23:37 | 62.94% |
Albert parkrun | 5km | 15 Dec | 22:28 | 66.17% |
Souter Point Great Run Local | 5km | 9 Dec | 23:58 | 62.02% |
Albert parkrun | 5km | 8 Dec | 22:28 | 66.17% |
Souter Point Great Run Local | 5km | 2 Dec | 24:20 | 61.09% |
Flatts Lane parkrun | 5km | 1 Dec | 25:04 | 59.30% |
Souter Point Great Run Local | 5km | 25 Nov | 23:59 | 61.98% |
Harrogate parkrun | 5km | 24 Nov | 22:06 | 67.26% |
Souter Point Great Run Local | 5km | 18 Nov | 22:24 | 66.36% |
Cotsford Lane Parkrun | 5km | 17 Nov | 22:27 | 66.22% |
Souter Point Great Run Local | 5km | 11 Nov | 22:52 | 65.01% |
Windy Nook parkrun | 5km | 10 Nov | 23:38 | 62.90% |
Souter Point Great Run Local | 5km | 4 Nov | 22:19 | 66.61% |
Cotsford Lane Parkrun | 5km | 3 Nov | 24:42 | 60.18% |
Souter Point Great Run Local | 5km | 28 Oct | 22:56 | 64.33% |
Newcastle parkrun | 5km | 27 Oct | 21:32 | 68.51% |
Souter Point Great Run Local | 5km | 21 Oct | 23:05 | 63.91% |
Cotsford Lane Parkrun | 5km | 20 Oct | 22:19 | 66.10% |
Souter Point Great Run Local | 5km | 14 Oct | 23:17 | 63.36% |
Windy Nook parkrun | 5km | 13 Oct | 24:03 | 61.34% |
South Shields monthly Mile (just me) | 1mi | 10 Oct | 6:34 | 64.59% |
Souter Point Great Run Local | 5km | 7 Oct | 23:01 | 64.09% |
Newcastle parkrun | 5km | 6 Oct | 21:33 | 68.46% |
10Km Time Trial (just me, on me own) | 10km | 2 Oct | 46:08 | 65.12% |
Souter Point Great Run Local | 5km | 30 Sep | 23:26 | 62.95% |
Hackworth parkrun | 5km | 29 Sep | 22:31 | 65.52% |
Souter Point Great Run Local | 5km | 23 Sep | 23:33 | 62.64% |
Flatts Lane parkrun | 5km | 22 Sep | 24:11 | 61.00% |
Souter Point Great Run Local | 5km | 16 Sep | 22:32 | 65.47% |
Prudhoe Parkrun | 5km | 15 Sep | 21:46 | 67.77% |
Souter Point Great Run Local | 5km | 9 Sep | 25:26 | 58.00% |
Sunderland parkrun | 5km | 8 Sep | 25:26 | 58.00% |
Souter Point Great Run Local | 5km | 2 Sep | 23:04 | 63.95% |
Gibside parkrun | 5km | 1 Sep | 23:04 | 63.95% |
Watergate 5km | 5km | 30 Aug | 21:36 | 68.30% |
Souter Point Great Run Local | 5km | 26 Aug | 23:05 | 63.91% |
Sedgefield parkrun | 5km | 25 Aug | 21:44 | 67.88% |
Souter Point Great Run Local | 5km | 19 Aug | 24:09 | 61.09% |
Redcar parkrun | 5km | 18 Aug | 22:05 | 66.80% |
Souter Point Great Run Local | 5km | 12 Aug | 23:29 | 62.82% |
Blackhill parkrun | 5km | 11 Aug | 23:26 | 62.95% |
Morpeth 10k | 10km | 7 Aug | 47:08 | 63.74% |
Souter Point Great Run Local | 5km | 5 Aug | 27:40 | 53.32% |
Druridge Bay parkrun | 5km | 4 Aug | 22:12 | 66.45% |
Souter Point Great Run Local | 5km | 29 Jul | 26:43 | 55.22% |
Great run local Sunderland 5km | 5km | 29 Jul | 24:32 | 60.13% |
Tees Barrage Parkrun | 5km | 28 Jul | 23:04 | 63.95% |
Souter Point Great Run Local | 5km | 22 Jul | 24:12 | 60.96% |
Darlington , south park, parkrun | 5km | 21 Jul | 22:15 | 66.30% |
Souter Point Great Run Local | 5km | 15 Jul | 24:50 | 59.40% |
Cotsford fields parkrun | 5km | 14 Jul | 23:13 | 63.54% |
Silksworth road race | 5km | 12 Jul | 21:43 | 67.93% |
Souter Point Great Run Local | 5km | 8 Jul | 23:36 | 62.51% |
Newcastle parkrun | 5km | 7 Jul | 21:51 | 67.52% |
Souter Point Great Run Local | 5km | 1 Jul | 22:21 | 66.00% |
Cotsfords Lane Parkrun | 5km | 30 Jun | 23:37 | 62.46% |
Great run local Sunderland 5km | 5km | 24 Jun | 22:39 | 65.13% |
Souter Point Great Run Local | 5km | 24 Jun | 24:39 | 59.85% |
Windy nook parkrun | 5km | 23 Jun | 23:31 | 62.73% |
Souter Point Great Run Local | 5km | 17 Jun | 23:28 | 62.86% |
Windy Nook Parkrun | 5km | 16 Jun | 23:46 | 62.07% |
Souter Point Great Run Local | 5km | 10 Jun | 23:21 | 63.18% |
stewart parkrun | 5km | 9 Jun | 22:11 | 66.50% |
Souter Point Great Run Local | 5km | 3 Jun | 23:34 | 62.60% |
Rising Sun parkrun | 5km | 2 Jun | 22:16 | 66.25% |
Souter Point Great Run Local | 5km | 27 May | 22:33 | 65.42% |
Durham parkrun | 5km | 26 May | 21:56 | 67.26% |
Souter Point Great Run Local | 5km | 20 May | 23:01 | 64.09% |
Whitley Bay parkrun | 5km | 19 May | 22:22 | 65.96% |
Souter Point Great Run Local | 5km | 13 May | 23:11 | 63.63% |
Hartlepool parkrun | 5km | 12 May | 21:41 | 68.03% |
Souter Point Great Run Local | 5km | 6 May | 23:02 | 64.05% |
Gateshead parkrun | 5km | 5 May | 22:13 | 66.40% |
Souter Point Great Run Local | 5km | 29 Apr | 23:32 | 62.69% |
Gateshead parkrun | 5km | 28 Apr | 22:29 | 65.61% |
Souter Point Great Run Local | 5km | 22 Apr | 23:22 | 63.13% |
Roundhay parkrun | 5km | 21 Apr | 23:48 | 61.98% |
Souter Point Great Run Local | 5km | 15 Apr | 23:38 | 62.42% |
Sunderland parkrun | 5km | 14 Apr | 22:57 | 64.28% |
Souter Point Great Run Local | 5km | 8 Apr | 22:38 | 65.18% |
Gateshead parkrun | 5km | 7 Apr | 26:46 | 55.11% |
Souter Point Great Run Local | 5km | 1 Apr | 22:50 | 64.61% |
newbiggin parkrun | 5km | 31 Mar | 23:50 | 61.90% |
Souter Point Great Run Local | 5km | 25 Mar | 23:12 | 63.59% |
gateshead parkrun | 5km | 24 Mar | 22:34 | 65.37% |
new biggin parkrun | 5km | 17 Mar | 24:08 | 61.13% |
Souter Point Great Run Local | 5km | 11 Mar | 23:33 | 62.64% |
gateshead parkrun | 5km | 10 Mar | 22:44 | 64.89% |
souter point 5km | 5km | 4 Mar | 26:40 | 55.32% |
Newbiggin parkrun | 5km | 3 Mar | 25:28 | 57.93% |
Souter Point Great Run Local | 5km | 25 Feb | 23:35 | 62.55% |
Gateshead parkrun | 5km | 24 Feb | 22:40 | 65.08% |
Souter Point Great Run Local | 5km | 18 Feb | 23:13 | 63.54% |
Gateshead parkrun | 5km | 17 Feb | 22:43 | 64.94% |
Souter Point Great Run Local | 5km | 11 Feb | 24:12 | 60.96% |
Newbiggin-by-the-Sea parkrun | 5km | 10 Feb | 23:02 | 64.05% |
Souter Point Great Run Local | 5km | 4 Feb | 23:58 | 61.55% |
Newbiggin-by-the-Sea parkrun | 5km | 3 Feb | 22:53 | 64.47% |
Souter Point Great Run Local | 5km | 28 Jan | 24:31 | 60.17% |
Newcastle parkrun | 5km | 27 Jan | 23:09 | 63.72% |
Newbiggin -by-the-sea | 5km | 21 Jan | 23:30 | 62.77% |
Souter Point Great Run Local | 5km | 21 Jan | 23:36 | 62.51% |
Souter Point Great Run Local | 5km | 14 Jan | 24:55 | 59.21% |
Newcastle parkrun | 5km | 13 Jan | 23:05 | 63.91% |
Souter Point Great Run Local | 5km | 7 Jan | 23:41 | 62.29% |
riverside parkrun | 5km | 6 Jan | 24:26 | 60.38% |
Great run local Souter Lighthouse | 5km | 6 Jan | 0.00% | |
Rising Sun parkrun | 5km | 1 Jan | 0.00% | |
Albert Parkrun (middlesbrough) | 5km | 1 Jan | 21:58 | 67.16% |
2017 |
Distance | Date | Result | WAVA |
Souter Point Great Run Local | 5km | 31 Dec | 28:03 | 52.59% |
Newbiggin-by-the-Sea parkrun | 5km | 30 Dec | 24:14 | 60.88% |
Newcastle Parkrun | 5km | 25 Dec | 24:24 | 60.46% |
great run local souter point 5km (only me) | 5km | 24 Dec | 23:03 | 64.00% |
Sunderland parkrun | 5km | 23 Dec | 22:23 | 65.91% |
Souter Point Great Run Local | 5km | 17 Dec | 23:02 | 64.05% |
Riverside parkrun | 5km | 16 Dec | 22:24 | 65.86% |
Souter Point Great Run Local | 5km | 10 Dec | 23:10 | 63.68% |
Albert Parkrun | 5km | 9 Dec | 21:43 | 67.93% |
Souter Point Great Run Local | 5km | 3 Dec | 22:41 | 65.04% |
Windy nook parkrun | 5km | 2 Dec | 27:45 | 53.16% |
Souter Point Great Run Local | 5km | 26 Nov | 23:39 | 62.38% |
Flatts lane parkrun | 5km | 25 Nov | 24:37 | 59.93% |
Souter Point Great Run Local | 5km | 19 Nov | 22:56 | 64.33% |
Newbiggin-By-The-Sea parkrun | 5km | 18 Nov | 22:45 | 64.84% |
Souter Point Great Run Local | 5km | 12 Nov | 24:07 | 61.17% |
Flatts lane parkrun | 5km | 11 Nov | 24:13 | 60.92% |
Souter Point Great Run Local | 5km | 5 Nov | 23:22 | 63.13% |
Newbiggin-By-The-Sea parkrun | 5km | 4 Nov | 22:48 | 64.70% |
Souter Point Great Run Local | 5km | 29 Oct | 23:12 | 63.11% |
Newbiggin-by-the-Sea parkrun | 5km | 28 Oct | 22:44 | 64.40% |
Souter Point Great Run Local | 5km | 22 Oct | 23:29 | 62.34% |
Darlington South Park , Parkrun | 5km | 21 Oct | 22:07 | 66.20% |
Souter Point Great Run Local | 5km | 15 Oct | 23:11 | 63.15% |
Newbiggin-By-The-Sea parkrun | 5km | 14 Oct | 23:11 | 63.15% |
Souter Point Great Run Local | 5km | 8 Oct | 22:39 | 64.64% |
hackworth parkrun | 5km | 7 Oct | 49:00 | 29.88% |
Souter Point Great Run Local | 5km | 1 Oct | 23:07 | 63.33% |
flatts lane parkrun | 5km | 30 Sep | 24:43 | 59.23% |
Souter Point Great Run Local | 5km | 24 Sep | 22:40 | 64.59% |
Wetherby Parkrun | 5km | 23 Sep | 23:38 | 61.95% |
flatts lane parkrun | 5km | 16 Sep | 25:46 | 56.82% |
Newcastle parkrun | 5km | 9 Sep | 22:21 | 65.51% |
great run local sunderland 5km | 5km | 3 Sep | 23:14 | 63.02% |
Newcastle parkrun | 5km | 2 Sep | 21:49 | 67.11% |
great run local sunderland 5km | 5km | 27 Aug | 22:59 | 63.70% |
Riverside parkrun | 5km | 26 Aug | 23:14 | 63.02% |
billingham 10k | 10km | 19 Aug | 45:37 | 65.31% |
sedgefield parkrun | 5km | 18 Aug | 24:20 | 60.17% |
great run local sunderland 5km | 5km | 13 Aug | 23:40 | 61.86% |
prudhoe | 5km | 12 Aug | 22:26 | 65.26% |
great run local sunderland 5km | 5km | 6 Aug | 23:53 | 61.30% |
albert parkrun | 5km | 5 Aug | 21:44 | 67.36% |
great run local sunderland 5km | 5km | 30 Jul | 24:27 | 59.88% |
Riverside parkrun | 5km | 29 Jul | 22:06 | 66.25% |
great run local sunderland 5km | 5km | 23 Jul | 23:36 | 62.04% |
Whitley Bay parkrun | 5km | 22 Jul | 23:15 | 62.97% |
great run local sunderland 5km | 5km | 16 Jul | 24:05 | 60.79% |
Durham parkrun | 5km | 15 Jul | 22:40 | 64.59% |
great run local sunderland 5km | 5km | 9 Jul | 23:45 | 61.64% |
hartlepool parkrun | 5km | 8 Jul | 21:56 | 66.75% |
Gibside great run local 5km | 5km | 2 Jul | 25:45 | 56.86% |
Newcastle parkrun | 5km | 1 Jul | 21:59 | 66.60% |
Gibside great run local 5km | 5km | 25 Jun | 25:03 | 58.45% |
Sunderland parkrun | 5km | 24 Jun | 22:24 | 65.36% |
Newton Aycliffe | 10km | 18 Jun | 48:03 | 62.00% |
catterick parkrun | 5km | 17 Jun | 24:25 | 59.96% |
Newburn River Run | 6mi | 14 Jun | 45:25 | 63.34% |
great run local sunderland 2km | 2km | 11 Jun | 9:45 | 53.63% |
albert parkrun | 5km | 10 Jun | 44:37 | 32.81% |
great run local sunderland 5km | 5km | 4 Jun | 23:53 | 61.30% |
Rising Sun parkrun | 5km | 3 Jun | 22:43 | 64.45% |
great run local sunderland 5km | 5km | 28 May | 25:15 | 57.98% |
Newcastle parkrun | 5km | 27 May | 22:17 | 65.70% |
Gibside great run local 5km | 5km | 21 May | 24:12 | 60.50% |
Riverside parkrun | 5km | 20 May | 22:03 | 66.40% |
great run local sunderland 5km | 5km | 14 May | 23:40 | 61.86% |
Rising Sun parkrun | 5km | 13 May | 22:43 | 64.45% |
Gibside great run local 5km | 5km | 7 May | 24:06 | 60.75% |
tees barrage parkrun | 5km | 6 May | 22:52 | 64.03% |
great run local sunderland 5km | 5km | 30 Apr | 24:09 | 60.62% |
South Shields parkrun | 5km | 29 Apr | 22:23 | 65.41% |
great run local sunderland 5km | 5km | 23 Apr | 24:06 | 60.75% |
tees barrage parkrun | 5km | 22 Apr | 22:45 | 64.35% |
Newcastle parkrun | 5km | 15 Apr | 22:26 | 65.26% |
Gibside great run local 5km | 5km | 9 Apr | 24:20 | 60.17% |
south shields parkrun | 5km | 8 Apr | 23:46 | 61.60% |
great run local sunderland 5km | 5km | 2 Apr | 23:45 | 61.64% |
Hackworth parkrun | 5km | 1 Apr | 22:52 | 64.03% |
great run local sunderland 5km | 5km | 26 Mar | 22:58 | 63.75% |
darlington parkrun | 5km | 25 Mar | 22:07 | 66.20% |
great run local sunderland 5km | 5km | 19 Mar | 24:55 | 58.76% |
Blackhill parkrun | 5km | 18 Mar | 24:13 | 60.46% |
sunderland great run local 5km | 5km | 12 Mar | 25:16 | 57.94% |
riverside parkrun | 5km | 11 Mar | 22:53 | 63.98% |
Sunderland Great run local 5km | 5km | 5 Mar | 23:23 | 62.61% |
south shields parkrun | 5km | 4 Mar | 26:29 | 55.28% |
Sunderland Great run local 5km | 5km | 26 Feb | 25:09 | 58.21% |
Prudhoe Riverside parkrun | 5km | 25 Feb | 23:51 | 61.39% |
South Shields parkrun | 5km | 18 Feb | 23:14 | 63.02% |
Gibside great run local 5km | 5km | 12 Feb | 25:45 | 56.86% |
Prudhoe Riverside parkrun | 5km | 11 Feb | 23:53 | 61.30% |
Sunderland Great run local 5km | 5km | 5 Feb | 25:43 | 56.93% |
Redcar parkrun | 5km | 4 Feb | 23:23 | 62.61% |
Stewart parkrun | 5km | 28 Jan | 24:02 | 60.92% |
Sunderland Great run local 5km | 5km | 22 Jan | 25:37 | 57.15% |
Newcastle parkrun | 5km | 21 Jan | 22:47 | 64.26% |
Sunderland Great run local 5km | 5km | 15 Jan | 26:00 | 56.31% |
Whitley Bay Parkrun | 5km | 14 Jan | 24:51 | 58.92% |
The Run For Bob | 7.5mi | 8 Jan | 1:05:05 | 55.68% |
Albert parkrun Middlesbrough | 5km | 7 Jan | 23:19 | 62.79% |
Albert Parkrun | 5km | 1 Jan | 23:30 | 62.30% |
Stewart parkrun | 5km | 1 Jan | 26:33 | 55.14% |
2016 |
Distance | Date | Result | WAVA |
Sedgefield Parkrun | 5km | 31 Dec | 23:50 | 61.43% |
Xmas Pudding run | 5km | 26 Dec | 24:40 | 59.35% |
Newcastle parkrun | 5km | 25 Dec | 25:15 | 57.98% |
Gateshead parkrun | 5km | 24 Dec | 24:51 | 58.92% |
Sunderland Great run local 5km | 5km | 18 Dec | 26:08 | 56.02% |
Prudhoe Riverside parkrun | 5km | 17 Dec | 24:04 | 60.83% |
Sunderland Great run local 5km | 5km | 11 Dec | 26:06 | 56.09% |
Rising Sun parkrun | 5km | 10 Dec | 24:45 | 59.15% |
Sunderland Great run local 5km | 5km | 4 Dec | 26:08 | 56.02% |
Druridge Bay Parkrun | 5km | 3 Dec | 23:35 | 62.08% |
Sunderland Great run local 5km | 5km | 27 Nov | 26:01 | 56.27% |
Hartlepool Parkrun | 5km | 26 Nov | 23:43 | 61.73% |
Durham Parkrun | 5km | 19 Nov | 24:26 | 59.92% |
Town Moor Memorial 10k | 10km | 13 Nov | 48:33 | 61.36% |
Prudhoe Riverside parkrun | 5km | 12 Nov | 26:19 | 55.63% |
Sunderland Great run local 5km | 5km | 6 Nov | 26:08 | 56.02% |
Gibside parkrun | 5km | 5 Nov | 25:43 | 56.93% |
Sunderland Great run local 5km | 5km | 30 Oct | 26:00 | 56.31% |
Rising Sun parkrun | 5km | 29 Oct | 23:37 | 61.53% |
Sunderland Great run local 5km | 5km | 23 Oct | 26:00 | 55.89% |
Northallerton parkrun | 5km | 22 Oct | 24:09 | 60.17% |
Sunderland Great run local 5km | 5km | 16 Oct | 26:41 | 54.46% |
Mount Gambier parkrun | 5km | 8 Oct | 24:14 | 59.96% |
Portland Parkrun | 5km | 1 Oct | 24:00 | 60.55% |
Mount gambier Parkrun | 5km | 24 Sep | 24:35 | 59.11% |
Rising Sun parkrun | 5km | 10 Sep | 24:04 | 60.38% |
South Shields parkrun | 5km | 3 Sep | 40:37 | 35.78% |
Gibside greatrunlocal 5k | 5km | 3 Jul | 26:52 | 54.09% |
Rising sun parkrun | 5km | 4 Jun | 23:18 | 62.36% |
South Shields parkrun | 5km | 16 Apr | 24:48 | 58.59% |
Gibside greatrunlocal 5k | 5km | 3 Apr | 25:23 | 57.25% |
Gibside greatrunlocal 5k | 5km | 27 Mar | 26:44 | 54.35% |
Newcastle parkrun | 5km | 12 Mar | 22:41 | 64.06% |
Hartlepool parkrun | 5km | 5 Mar | 23:44 | 61.23% |
South Shields parkrun | 5km | 27 Feb | 25:37 | 56.72% |
Whitley bay parkrun | 5km | 13 Feb | 25:01 | 58.08% |
South shields parkrun | 5km | 30 Jan | 26:42 | 54.42% |
Newcastle Parkrun | 5km | 23 Jan | 23:48 | 61.05% |
2015 |
Distance | Date | Result | WAVA |
gateshead parkrun | 5km | 25 Dec | 23:58 | 60.63% |
Newcastle parkrun | 5km | 12 Dec | 22:51 | 63.59% |
south shields parkrun | 5km | 5 Dec | 24:39 | 58.95% |
south shields parkrun | 5km | 28 Nov | 23:03 | 63.04% |
gibside great run local 5k | 5km | 22 Nov | 26:06 | 55.67% |
south shields parkrun | 5km | 21 Nov | 23:48 | 61.05% |
gibside great run local 5k | 5km | 15 Nov | 26:56 | 53.95% |
Town moor memorial 10k | 10km | 8 Nov | 47:29 | 62.22% |
gibside great run local 5k | 5km | 1 Nov | 25:33 | 56.87% |
gibside great run local 5k | 5km | 25 Oct | 25:28 | 56.63% |
gibside great run local 5k | 5km | 11 Oct | 25:32 | 56.49% |
gibside great run local 5k | 5km | 4 Oct | 25:15 | 57.12% |
mount gambier parkrun | 5km | 26 Sep | 23:18 | 61.90% |
Albury wodonga parkrun | 5km | 19 Sep | 22:44 | 63.44% |
the colour run | 5km | 13 Sep | 26:22 | 54.70% |
torrens parkrun | 5km | 12 Sep | 23:22 | 61.72% |
gibside great run local 5k | 5km | 6 Sep | 26:10 | 55.12% |
gibside great run local 5k | 5km | 30 Aug | 27:00 | 53.42% |
gibside greatrunlocal5km | 5km | 23 Aug | 27:19 | 52.80% |
gibside great run local 5k | 5km | 16 Aug | 27:13 | 52.99% |
gibside greatrunlocal5km | 5km | 9 Aug | 27:12 | 53.02% |
gibside great run local 5km | 5km | 2 Aug | 26:59 | 53.45% |
gibside greatrunlocal5km | 5km | 26 Jul | 26:42 | 54.02% |
gibside greatrunlocal5km | 5km | 19 Jul | 27:00 | 53.42% |
gibside greatrunlocal5km | 5km | 12 Jul | 27:40 | 52.13% |
Giibside great run local 5km | 5km | 5 Jul | 25:52 | 55.76% |
Gibside great run local 5km | 5km | 28 Jun | 26:47 | 53.85% |
Gibside great run local 5km | 5km | 21 Jun | 25:48 | 55.90% |
Gibside greatrunlocal 5k | 5km | 7 Jun | 29:11 | 49.42% |
Gibside greatrunlocal 5k | 5km | 31 May | 25:43 | 56.08% |
gibside greatrunlocal5km | 5km | 24 May | 26:04 | 55.33% |
gibside greatrunlocal | 5km | 17 May | 24:45 | 58.27% |
Gibside greatrunlocal 5k | 5km | 10 May | 27:20 | 52.77% |
Albert parkrun, Middlesbrough | 5km | 2 May | 22:39 | 63.68% |
Tees Barrage parkrun | 5km | 25 Apr | 23:56 | 60.26% |
Darlington South Park parkrun | 5km | 18 Apr | 22:24 | 64.39% |
Sedgefield parkrun | 5km | 11 Apr | 23:51 | 60.47% |
Redcar parkrun | 5km | 4 Apr | 22:44 | 63.44% |
Druridge Bay parkrun | 5km | 28 Mar | 24:04 | 59.93% |
Edinburgh parkrun | 5km | 21 Mar | 22:21 | 64.53% |
South Shields parkrun | 5km | 14 Mar | 24:27 | 58.99% |
Hackworth parkrun | 5km | 7 Mar | 24:00 | 60.09% |
Gibside parkrun | 5km | 28 Feb | 25:50 | 55.83% |
Blackhill parkrun | 5km | 21 Feb | 25:08 | 57.38% |
Riverside parkrun | 5km | 14 Feb | 24:16 | 59.43% |
Carlisle parkrun | 5km | 7 Feb | 25:12 | 57.23% |
Whitley Bay parkrun | 5km | 31 Jan | 25:22 | 56.86% |
Fountains Abbey parkrun | 5km | 24 Jan | 26:08 | 55.19% |
Newcastle parkrun | 5km | 17 Jan | 24:38 | 58.55% |
South Shields parkrun | 5km | 10 Jan | 24:57 | 57.81% |
Sunderland parkrun | 5km | 3 Jan | 23:18 | 61.90% |
Stewart Parkrun #130 | 5km | 1 Jan | 23:55 | 60.30% |
Albert parkrun #348, Middlesbrough (10.30am start) | 5km | 1 Jan | 24:24 | 59.11% |
2014 |
Distance | Date | Result | WAVA |
South Shields parkrun | 5km | 27 Dec | 23:08 | 62.35% |
gateshead parkrun | 5km | 25 Dec | 23:36 | 61.11% |
Hartlepool parkrun | 5km | 20 Dec | 23:23 | 61.68% |
South Shields parkrun | 5km | 13 Dec | 23:03 | 62.57% |
Newcastle parkrun | 5km | 6 Dec | 23:06 | 62.44% |
South Shields parkrun | 5km | 29 Nov | 23:07 | 62.39% |
South Shields parkrun | 5km | 22 Nov | 23:06 | 62.44% |
South Shields parkrun | 5km | 15 Nov | 22:56 | 62.89% |
Heaton Harriers Town Moor Memorial | 10km | 9 Nov | 47:51 | 61.24% |
South Shields parkrun | 5km | 8 Nov | 22:58 | 62.80% |
South Shields parkrun | 5km | 1 Nov | 23:13 | 62.12% |
Sherman Cup XC Temple park South Shields | 6mi | 25 Oct | 46:06 | 60.88% |
South Shields parkrun | 5km | 25 Oct | 23:29 | 60.96% |
South Shields parkrun | 5km | 18 Oct | 22:34 | 63.44% |
Hobart parkrun | 5km | 11 Oct | 23:26 | 61.09% |
Mount Gambier parkrun | 5km | 4 Oct | 23:32 | 60.83% |
Tees Barrage parkrun | 5km | 27 Sep | 22:43 | 63.02% |
Darlington South Park parkrun | 5km | 20 Sep | 22:27 | 63.77% |
Redcar parkrun | 5km | 13 Sep | 22:48 | 62.79% |
Sedgefield parkrun | 5km | 6 Sep | 22:53 | 62.56% |
Watergate 5k | 5km | 28 Aug | 23:04 | 62.06% |
Gibside Parkrun | 5km | 23 Aug | 24:00 | 59.65% |
Druridge Bay parkrun | 5km | 16 Aug | 22:22 | 64.01% |
Druridge Bay parkrun | 5km | 9 Aug | 23:08 | 61.89% |
hartlepool parkrun | 5km | 2 Aug | 22:24 | 63.91% |
South Shields Parkrun | 5km | 26 Jul | 22:31 | 63.58% |
riverside parkrun | 5km | 19 Jul | 21:48 | 65.67% |
Sunderland 5k | 5km | 16 Jul | 22:57 | 62.38% |
Riverside Parkrun | 5km | 12 Jul | 22:22 | 64.01% |
Bridges of the Tyne 5 mile road race | 5mi | 8 Jul | 37:12 | 62.67% |
south shields parkrun | 5km | 5 Jul | 22:18 | 64.20% |
south shields parkrun | 5km | 28 Jun | 22:31 | 63.58% |
south shields parkrun | 5km | 21 Jun | 21:48 | 65.67% |
Stewart Parkrun | 5km | 14 Jun | 22:18 | 64.20% |
gibside parkrun | 5km | 7 Jun | 23:43 | 60.36% |
albert parkrun | 5km | 31 May | 21:40 | 66.07% |
Hartlepool parkrun | 5km | 17 May | 22:00 | 65.07% |
Pier to Pier | 6.91mi | 11 May | 53:47 | 60.55% |
riverside parkrun | 5km | 10 May | 23:11 | 61.75% |
south shields parkrun | 5km | 3 May | 21:23 | 66.95% |
The Monthly Mile South Shields | 1mi | 29 Apr | 6:23 | 64.38% |
south shields parkrun | 5km | 26 Apr | 21:51 | 65.52% |
South Shields parkrun | 5km | 19 Apr | 21:21 | 67.05% |
newcastle parkrun | 5km | 12 Apr | 22:22 | 64.01% |
south shields parkrun | 5km | 5 Apr | 22:04 | 64.88% |
South Shields Parkrun | 5km | 29 Mar | 22:13 | 64.44% |
south shields parkrun | 5km | 22 Mar | 22:12 | 64.49% |
The Monthly Mile - South Shields | 1mi | 18 Mar | 6:47 | 60.58% |
south shields parkrun | 5km | 15 Mar | 22:28 | 63.72% |
south shields parkrun | 5km | 8 Mar | 22:19 | 64.15% |
Newcastle parkrun | 5km | 1 Mar | 22:51 | 62.65% |
south shields parkrun | 5km | 22 Feb | 22:43 | 63.02% |
sunderland parkrun | 5km | 15 Feb | 22:46 | 62.88% |
south shields parkrun | 5km | 8 Feb | 23:04 | 62.06% |
south shields parkrun | 5km | 1 Feb | 22:13 | 64.44% |
Newcastle parkrun | 5km | 25 Jan | 22:21 | 64.05% |
Newcastle parkrun | 5km | 18 Jan | 22:19 | 64.15% |
Durham parkrun | 5km | 11 Jan | 22:43 | 63.02% |
Run for Bob | 8mi | 5 Jan | 58:40 | 64.26% |
south shields parkrun | 5km | 4 Jan | 21:57 | 65.22% |
2013 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 28 Dec | 22:07 | 64.73% |
Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 22:13 | 67.41% |
south shields parkrun | 5km | 21 Dec | 21:54 | 65.37% |
Newcastle parkrun | 5km | 14 Dec | 22:26 | 63.82% |
Newcastle parkrun | 5km | 7 Dec | 22:37 | 63.30% |
Gateshead parkrun | 5km | 30 Nov | 22:33 | 63.49% |
south shields parkrun | 5km | 23 Nov | 22:03 | 64.93% |
south shields mile | 1mi | 21 Nov | 6:34 | 62.58% |
newcastle parkrun | 5km | 16 Nov | 22:29 | 63.67% |
Town Moor Memorial 10K | 10km | 10 Nov | 47:12 | 61.58% |
Blackhill parkrun | 5km | 9 Nov | 23:51 | 60.03% |
south shields parkrun | 5km | 2 Nov | 23:04 | 62.06% |
hackworth parkrun | 5km | 26 Oct | 23:18 | 60.99% |
albert parkrun | 5km | 19 Oct | 22:30 | 63.16% |
albert (melbourne) parkrun | 5km | 12 Oct | 22:26 | 63.35% |
south shields parkrun | 5km | 28 Sep | 22:37 | 62.83% |
south shields parkrun | 5km | 21 Sep | 22:58 | 61.88% |
Bupa Great North 5k | 5km | 14 Sep | 22:43 | 62.56% |
Newcastle parkrun | 5km | 7 Sep | 22:35 | 62.93% |
south shields parkrun | 5km | 31 Aug | 22:04 | 64.40% |
sunderland parkrun | 5km | 24 Aug | 22:41 | 62.65% |
south shields parkrun | 5km | 17 Aug | 23:07 | 61.48% |
Durham parkrun | 5km | 10 Aug | 23:17 | 61.04% |
south shields parkrun | 5km | 3 Aug | 24:13 | 58.68% |
south shields parkrun | 5km | 27 Jul | 23:42 | 59.96% |
tees barrage parkrun | 5km | 20 Jul | 24:04 | 59.05% |
Sunderland 5k | 5km | 17 Jul | 22:59 | 61.83% |
Blackhill Parkrun | 5km | 13 Jul | 24:46 | 57.38% |
Bridges of the Tyne 5 mile road race | 5mi | 9 Jul | 39:57 | 57.89% |
Darlington South Park parkrun | 5km | 6 Jul | 23:06 | 61.52% |
sedgefield parkrun | 5km | 29 Jun | 23:47 | 59.75% |
Race for Grace | 5km | 23 Jun | 23:46 | 59.79% |
redcar parkrun | 5km | 22 Jun | 24:49 | 57.26% |
Newcastle parkrun | 5km | 15 Jun | 23:01 | 61.74% |
stewart parkrun | 5km | 8 Jun | 22:22 | 63.54% |
south shields parkrun | 5km | 1 Jun | 22:54 | 62.06% |
newcastle parkrun | 5km | 25 May | 22:50 | 62.24% |
Clive Cookson 5K Fun Run | 5km | 22 May | 22:18 | 63.73% |
whitley bay parkrun | 5km | 18 May | 21:46 | 65.29% |
Pier to Pier | 7mi | 12 May | 51:00 | 64.15% |
Gateshead parkrun | 5km | 11 May | 23:58 | 59.30% |
newcastle parkrun | 5km | 4 May | 22:08 | 64.21% |
South Shields parkrun | 5km | 27 Apr | 21:44 | 65.39% |
Terry O'Gara Memorial 5K Road Race | 5km | 21 Apr | 21:24 | 66.41% |
South Shields parkrun | 5km | 20 Apr | 21:24 | 66.41% |
Sand Dancer 10k | 10km | 14 Apr | 46:44 | 61.69% |
albert park run | 5km | 13 Apr | 20:50 | 68.21% |
Hartlepool Marina 5 | 5mi | 7 Apr | 34:39 | 66.75% |
newcastle parkrun | 5km | 6 Apr | 28:06 | 50.57% |
Riverside Park Run: Chester le Street | 5km | 30 Mar | 20:51 | 68.16% |
Thirsk 10 | 10mi | 24 Mar | 1:13:20 | 64.38% |
Newcastle parkrun | 5km | 23 Mar | 42:48 | 33.20% |
Hackworth parkrun | 5km | 16 Mar | 22:09 | 64.16% |
newcastle parkrun | 5km | 9 Mar | 24:53 | 57.11% |
Newcastle parkrun | 5km | 2 Mar | 20:59 | 67.73% |
newcastle parkrun | 5km | 23 Feb | 22:42 | 62.60% |
newcastle parkrun | 5km | 16 Feb | 21:34 | 65.89% |
NEHL Wrekenton - Senior Men | 9km | 9 Feb | 45:47 | 56.50% |
newcastle parkrun | 5km | 9 Feb | 39:36 | 35.89% |
Whitley Bay parkrun | 5km | 26 Jan | 23:12 | 61.26% |
newcastle parkrun | 5km | 19 Jan | 22:24 | 63.44% |
Newcastle parkrun | 5km | 12 Jan | 21:25 | 66.36% |
Run for Bob | 8mi | 6 Jan | 55:48 | 67.01% |
newcastle parkrun | 5km | 5 Jan | 20:39 | 68.82% |
Sunderland parkrun | 5km | 1 Jan | 21:20 | 66.61% |
2012 |
Distance | Date | Result | WAVA |
newcastle parkrun | 5km | 29 Dec | 21:17 | 66.77% |
Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 20:38 | 72.05% |
Newcastle Christmas Day parkrun | 5km | 25 Dec | 21:23 | 66.46% |
Newcastle parkrun | 5km | 22 Dec | 24:45 | 57.42% |
Saltwell 10K | 10km | 22 Dec | 45:05 | 63.95% |
north east fetcheveryone 1 mile challenge | 1mi | 16 Dec | 6:09 | 66.30% |
newcastle parkrun | 5km | 15 Dec | 21:23 | 66.46% |
newcastle parkrun | 5km | 8 Dec | 22:00 | 64.60% |
Blyth Sands handicap | 5mi | 2 Dec | 35:45 | 64.69% |
newcastle parkrun | 5km | 1 Dec | 21:27 | 66.25% |
newcastle parkrun | 5km | 24 Nov | 20:35 | 69.04% |
newcastle parkrun | 5km | 17 Nov | 21:10 | 67.14% |
Town Moor Memorial 10K | 10km | 11 Nov | 43:33 | 66.20% |
newcastle parkrun | 5km | 10 Nov | 20:44 | 68.54% |
Newcastle parkrun | 5km | 3 Nov | 20:54 | 68.00% |
south shields fetch mile | 1mi | 28 Oct | 6:15 | 64.74% |
newcastle parkrun | 5km | 27 Oct | 21:15 | 66.39% |
Gibside Fruit Bowl Trail Race | 6mi | 21 Oct | 44:54 | 61.50% |
newcastle parkrun | 5km | 20 Oct | 20:41 | 68.21% |
Hellhole 10K | 10km | 14 Oct | 47:55 | 59.68% |
newcastle parkrun | 5km | 13 Oct | 20:46 | 67.93% |
Newcastle Parkrun | 5km | 6 Oct | 20:50 | 67.72% |
NE XC - Sherman Cup | 9km | 29 Sep | 41:59 | 61.14% |
Newcastle parkrun | 5km | 29 Sep | 23:48 | 59.28% |
race for grace | 5km | 23 Sep | 21:33 | 65.47% |
newcastle parkrun | 5km | 22 Sep | 21:04 | 66.97% |
Great North Run | 13.1mi | 16 Sep | 1:38:50 | 62.66% |
Newcastle parkrun | 5km | 15 Sep | 28:32 | 49.44% |
Newcastle parkrun | 5km | 8 Sep | 21:10 | 66.65% |
Newcastle parkrun | 5km | 1 Sep | 20:53 | 67.55% |
Newcastle parkrun | 5km | 25 Aug | 21:18 | 66.23% |
Ray Harrison Memorial 10k | 10km | 19 Aug | 44:34 | 64.17% |
Newcastle parkrun | 5km | 18 Aug | 21:39 | 65.16% |
Darlington 10k | 10km | 12 Aug | 44:14 | 64.65% |
Newcastle parkrun | 5km | 11 Aug | 21:18 | 66.23% |
Newcastle parkrun | 5km | 4 Aug | 21:05 | 66.91% |
Newcastle parkrun | 5km | 28 Jul | 21:14 | 66.44% |
Newcastle parkrun | 5km | 21 Jul | 21:29 | 65.67% |
gay 5km fun run | 5km | 20 Jul | 21:49 | 64.66% |
Sunderland 5k | 5km | 18 Jul | 20:53 | 67.55% |
Newcastle parkrun | 5km | 14 Jul | 20:36 | 68.48% |
Bridges of the Tyne 5 mile road race | 5mi | 10 Jul | 35:26 | 64.77% |
Newcastle parkrun | 5km | 7 Jul | 21:34 | 65.41% |
Newcastle parkrun | 5km | 30 Jun | 0.00% | |
Newcastle parkrun | 5km | 23 Jun | 21:47 | 64.76% |
Newburn River Run | 6.5mi | 20 Jun | 46:34 | 64.24% |
Newcastle parkrun | 5km | 16 Jun | 20:53 | 67.55% |
Newcastle parkrun | 5km | 9 Jun | 21:22 | 66.03% |
Newcastle parkrun | 5km | 2 Jun | 21:03 | 67.02% |
Newcastle parkrun | 5km | 26 May | 21:24 | 65.92% |
Pier to Pier | 6.91mi | 20 May | 51:03 | 62.76% |
Newcastle parkrun | 5km | 19 May | 21:47 | 64.76% |
Newcastle parkrun | 5km | 12 May | 21:05 | 66.91% |
Tees Barrage 10k | 10km | 7 May | 44:42 | 63.98% |
Newcastle parkrun | 5km | 5 May | 21:30 | 65.62% |
Newcastle parkrun | 5km | 28 Apr | 21:44 | 64.91% |
Newcastle parkrun | 5km | 21 Apr | 21:54 | 64.42% |
Newcastle parkrun | 5km | 14 Apr | 21:55 | 64.37% |
Newcastle parkrun | 5km | 7 Apr | 21:55 | 64.37% |
Hartlepool Marina 5 | 5mi | 1 Apr | 35:42 | 64.28% |
Newcastle parkrun | 5km | 31 Mar | 22:15 | 63.41% |
Thirsk 10 | 10mi | 25 Mar | 1:16:48 | 60.97% |
Newcastle parkrun | 5km | 24 Mar | 21:56 | 64.32% |
Newcastle parkrun | 5km | 17 Mar | 22:03 | 63.98% |
south shields half marathon | 13.1mi | 11 Mar | 1:47:57 | 57.36% |
Newcastle parkrun | 5km | 10 Mar | 22:06 | 63.84% |
Newcastle parkrun | 5km | 3 Mar | 21:43 | 64.96% |
Newcastle parkrun | 5km | 25 Feb | 22:04 | 63.93% |
Saltwell Park 5k lunchtime handicap race | 5km | 22 Feb | 22:58 | 61.43% |
Newcastle parkrun | 5km | 18 Feb | 22:02 | 64.03% |
Newcastle parkrun | 5km | 11 Feb | 21:32 | 65.52% |
fulwell mill race | 10mi | 7 Feb | 1:17:05 | 60.75% |
Newcastle parkrun | 5km | 4 Feb | 21:28 | 65.72% |
Newcastle parkrun | 5km | 28 Jan | 22:03 | 63.98% |
Newcastle parkrun | 5km | 21 Jan | 21:54 | 64.42% |
Newcastle parkrun | 5km | 14 Jan | 27:00 | 52.25% |
Run for Bob | 7.5mi | 8 Jan | 59:03 | 58.89% |
Newcastle parkrun | 5km | 7 Jan | 21:54 | 64.42% |
2011 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 31 Dec | 22:12 | 63.55% |
whitley bay xmas pudding run | 5km | 26 Dec | 22:12 | 63.55% |
Newcastle parkrun | 5km | 24 Dec | 24:06 | 58.54% |
Newcastle parkrun | 5km | 17 Dec | 28:20 | 49.79% |
Saltwell 10K | 10km | 17 Dec | 48:37 | 58.82% |
Newcastle parkrun | 5km | 10 Dec | 22:09 | 63.69% |
Newcastle parkrun | 5km | 3 Dec | 24:16 | 58.14% |
Newcastle parkrun | 5km | 26 Nov | 22:32 | 62.61% |
Newcastle parkrun | 5km | 19 Nov | 22:04 | 63.93% |
Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 47:52 | 59.75% |
Newcastle parkrun | 5km | 12 Nov | 23:12 | 60.81% |
Newcastle parkrun | 5km | 5 Nov | 22:31 | 62.65% |
newcastle parkrun | 5km | 29 Oct | 22:28 | 62.34% |
south shields half marathon | 13.1mi | 25 Oct | 1:53:59 | 53.88% |
sherman cup | 9km | 22 Oct | 46:04 | 55.29% |
Durham parkrun | 5km | 22 Oct | 25:22 | 55.21% |
fulwell mill race | 10mi | 16 Oct | 1:25:46 | 54.16% |
Newcastle parkrun | 5km | 15 Oct | 22:36 | 61.97% |
newcastle parkrun | 5km | 8 Oct | 22:23 | 62.57% |
monkton stadium track race | 5mi | 5 Oct | 38:17 | 59.48% |
Newcastle parkrun | 5km | 1 Oct | 22:27 | 62.39% |
South Shields Fetch Mile (just me on me own,all welcome) | 1mi | 25 Sep | 6:36 | 60.84% |
Newcastle parkrun | 5km | 24 Sep | 22:29 | 62.29% |
Sunderland parkrun | 5km | 17 Sep | 23:00 | 60.89% |
Newcastle parkrun | 5km | 10 Sep | 22:57 | 61.03% |
Newcastle parkrun | 5km | 3 Sep | 23:09 | 60.50% |
Blyth Links 10k | 10km | 30 Aug | 48:24 | 58.62% |
albert park time trial | 5km | 27 Aug | 23:02 | 60.81% |
Ray Harrison Memorial 10k | 10km | 21 Aug | 48:47 | 58.16% |
newcastle parkrun | 5km | 20 Aug | 25:13 | 55.54% |
Durham parkrun | 5km | 13 Aug | 22:46 | 61.52% |
newcastle parkrun | 5km | 6 Aug | 22:37 | 61.93% |
Newcastle parkrun | 5km | 30 Jul | 22:53 | 61.21% |
Exhibition Park 5k Race (Elswick Cup) | 5km | 27 Jul | 23:40 | 59.18% |
Newcastle Parkrun | 5km | 23 Jul | 24:15 | 57.76% |
Sunderland 5k | 5km | 20 Jul | 24:25 | 57.36% |
Newcastle parkrun | 5km | 16 Jul | 25:26 | 55.07% |
Newcastle parkrun | 5km | 9 Jul | 25:34 | 54.78% |
Newcastle parkrun | 5km | 2 Jul | 25:40 | 54.57% |
2010 |
Distance | Date | Result | WAVA |
Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 3:39:10 | 59.01% |
Newcastle Parkrun | 5km | 30 Oct | 20:03 | 69.85% |
Blyth Links 10K | 10km | 31 Aug | 42:32 | 66.18% |
2009 |
Distance | Date | Result | WAVA |
Trimpell 20 | 20mi | 15 Mar | 2:53:09 | 54.64% |
2007 |
Distance | Date | Result | WAVA |
Hartlepool Marina 5 | 5mi | 1 Apr | 34:40 | 63.72% |
2006 |
Distance | Date | Result | WAVA |
redcar half marathon | 13.1mi | 12 Mar | 1:36:27 | 61.54% |
2005 |
Distance | Date | Result | WAVA |
Sunderland 5K Road Race | 5km | 20 Jul | 21:24 | 62.73% |
Redcar Half Marathon | 13.1mi | 13 Mar | 1:49:12 | 54.10% |
2004 |
Distance | Date | Result | WAVA |
Blaydon Race | 5.7mi | 9 Jun | 56:26 | 44.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2020 | 157 | 118 | 176 | 169 | 130 | 165 | 187 | 148 | 152 | 138 | 151 | 139 | 1830 |
2019 | 171 | 136 | 169 | 148 | 169 | 150 | 159 | 141 | 141 | 160 | 133 | 141 | 1818 |
2018 | 186 | 180 | 154 | 133 | 133 | 106 | 124 | 114 | 133 | 137 | 112 | 104 | 1616 |
2017 | 160 | 151 | 160 | 133 | 138 | 101 | 130 | 116 | 126 | 158 | 135 | 108 | 1616 |
2016 | 138 | 159 | 103 | 104 | 121 | 129 | 102 | 125 | 56 | 117 | 115 | 131 | 1400 |
2015 | 200 | 176 | 169 | 146 | 145 | 217 | 181 | 208 | 115 | 182 | 161 | 115 | 2015 |
2014 | 106 | 69 | 110 | 115 | 133 | 120 | 116 | 113 | 114 | 64 | 114 | 60 | 1234 |
2013 | 131 | 110 | 125 | 116 | 85 | 20 | 53 | 100 | 106 | 88 | 97 | 101 | 1132 |
2012 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 118 | 1416 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 114 | 61 | 115 | 85 | 89 | 520 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Blyth links parkrun. 26.17.. well, this was my 6th year of running every day..proud of that. Finished the year on 1830 mikes ran an an average of, exactly, 5 miles per day
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A
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Fast session at the track..3000mtr in 13.14 and then 2000mtr in 8.37 plus warm up
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Blyth links parkrun in 24.55
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Blyth links parkrun in 24.44 + warm up
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Intervals at temple park.. lap distance 0.69 Miles.. laps 4.26, 4.26, 4.20, 4.44 and 4.23
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Blyth links parkrun in 26.30 . Tired ole legs today
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