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.HA HA M50

About

Race Times

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Mileage

Training

Blog

North East Veterans AC

Races
614
Miles
11968
Miles
0
WAVA
71.88%
Mile
6:09
5k
20:03
5M
34:39
10k
42:32
10M
1:13:20
Half
1:36:27
20M
2:53:09
Mara
3:39:10

About Me

love running..started a streak on 1st Jan 2015 and have ran every day since..

Current Status

started a streak on 1st Jan 2015 ,,,, still going september 2018 ;-)

Planned Races

20 Jul 19	Whitley Bay parkrun
21 Jul 19	Souter Point Great Run Local
27 Jul 19	Rising Sun parkrun
28 Jul 19	Souter Point Great Run Local
03 Aug 19	Millfield parkrun
21 Aug 19	Quayside 5k

Groups

This user is a member of Fetchies on Facebook, Great North Run Fetchpoint, North East FetchEveryone One Mile Challenge, parkrun, Sub-20 5k

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	136	169	148	169	150	77	0	0	0	0	0	1020
2018	186	180	154	133	133	106	124	114	133	137	112	104	1616
2017	160	151	160	133	138	101	130	116	126	158	135	108	1616
2016	138	159	103	104	121	129	102	125	56	117	115	131	1400
2015	200	176	169	146	145	217	181	208	115	182	161	115	2015
2014	106	69	110	115	133	120	116	113	114	64	114	60	1234
2013	131	110	125	116	85	20	53	100	106	88	97	101	1132
2012	118	118	118	118	118	118	118	118	118	118	118	118	1416
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	56	114	61	115	85	89	520

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
7mi, 56:00 Running - Time Trial 4.24 miles flat out. Was hoping to get under 30 mins. Nowhere near. 30.52. A good workout though Add a comment	4mi, 35:40 Running - Recovery Run Me ribs finally starting to ease slightly after my fall a fortnight ago Add a comment	4mi, 38:00 Running - Easy Add a comment	4mi, 31:00 Running - parkrun A on for newbiggin Parkrun in 22.09 taking 36 seconds off my previous best Add a comment	7mi, 54:38 Running - Race Tough great run local course at Washington .. 5km in 22.00 then another 5k later at Souter lighthouse in 26.02 Add a comment	4mi, 35:59 Running - Recovery Run Add a comment	4mi, 36:18 Running - Easy Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
12mi, 1:40:09 Running - Long Run First long run since I fell over Add a comment	4mi, 34:24 Running - Recovery Run Add a comment	4mi, 35:52 Running - Easy Add a comment	7mi, 57:28 Running - parkrun Hexham Parkrun first in 21.26 then a freedom run in 29.36 Add a comment	4mi, 30:27 Running - Race GRL 5km in 22.47 Add a comment	4mi, 35:06 Running - Easy Add a comment	4mi, 35:42 Running - Easy Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
13mi, 1:50:57 Running - Long Run Add a comment	4mi, 37:28 Running - Easy Add a comment	4mi, 36:09 Running - Easy Add a comment	4mi, 30:39 Running - parkrun Equaled but did t better my PB striding sun Parkrun. 21.53. . Meh Add a comment	4mi, 29:48 Running - Race 22.00 for GRL 5km. My 81st visit there and my 3rd fastest. Happy with that Add a comment	4mi, 35:42 Running - Easy Add a comment	4mi, 37:24 Running - Easy Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
12mi, 1:33:43 Running - Long Run Add a comment	4mi, 35:14 Running - Recovery Run Add a comment	4mi, 38:36 Running - Easy Add a comment	4mi, 29:30 Running - parkrun 21.43 for Hartlepool Parkrun. 10.26 at halfway , slowed dramatically the second half Add a comment	4mi, 32:13 Running - Race Medium paced 5km at GRL local. Time 24.13 Add a comment	4mi, 36:04 Running - Easy Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	8	6:09 6:09/mi	68.06							6:36 60.84	6:09 66.30	6:34 62.58	6:23 64.38				6:34 64.59	6:17 68.06
2km	1	9:45 7:51/mi	53.63													9:45 53.63
5km	549	20:03 6:27/mi	70.75		21:24 62.39				20:03 69.63	22:04 63.76	20:35 68.88	20:39 68.66	21:21 66.93	22:21 64.43	22:41 63.99	21:43 67.91	21:32 68.49	21:01 70.75
3.3mi	2	20:38 6:21/mi	71.88								20:38 71.88	22:13 67.28
5mi	8	34:39 6:56/mi	67.63				34:40 64.61			38:17 60.28	35:26 65.63	34:39 67.63	37:12 63.49
9km	3	41:59 7:30/mi	61.96							46:04 56.03	41:59 61.96	45:47 57.25
5.7mi	1	56:26 9:54/mi	44.86	56:26 44.86
6mi	3	45:25 7:34/mi	64.75										46:06 62.29			45:25 64.75
10km	20	42:32 6:51/mi	67.81						42:32 67.81	47:52 61.18	43:33 67.76	46:44 63.14	47:51 62.64	47:29 63.62	48:33 62.72	45:37 66.76	46:08 66.54
6.5mi	1	46:34 7:10/mi	65.78								46:34 65.78
6.9mi	2	51:03 7:23/mi	64.17								51:03 64.17		53:47 61.88
7mi	1	51:00 7:17/mi	65.59									51:00 65.59
7.5mi	2	59:03 7:52/mi	60.22								59:03 60.22					1:05:05 56.85
8mi	2	55:48 6:59/mi	68.51									55:48 68.51	58:40 65.67
10mi	4	1:13:20 7:20/mi	65.97							1:25:46 55.52	1:16:48 62.49	1:13:20 65.97
13.1mi	5	1:36:27 7:22/mi	64.45		1:49:12 55.22	1:36:27 62.97				1:53:59 55.43	1:38:50 64.45
20mi	1	2:53:09 8:39/mi	55.71					2:53:09 55.71
26.2mi	1	3:39:10 8:22/mi	59.88						3:39:10 59.88

2019	Date	Result	WAVA
Souter Point Great Run Local	14 Jul		0.00%
Hartlepool parkrun	13 Jul	21:43	68.47%
Souter Point Great Run Local	7 Jul	22:00	67.58%
Rising Sun parkrun	6 Jul	21:53	67.94%
Souter Point Great Run Local	30 Jun	22:47	65.26%
Tyne Green parkrun	29 Jun	21:26	69.37%
GREAT RUN LOCAL WASHINGTON	23 Jun	22:00	67.58%
Newbiggin by the sea Parkrun	22 Jun	22:09	67.13%
Souter Point Great Run Local	16 Jun	23:18	63.81%
Darlington (South Park) Parkrun	15 Jun	21:51	68.05%
Souter Point Great Run Local	9 Jun	27:50	53.42%
Blyth Links parkrun	8 Jun	30:54	48.12%
Souter Point Great Run Local	2 Jun	24:46	60.03%
Redcar parkrun	1 Jun	21:03	70.63%
Souter Point Great Run Local	26 May	25:07	59.20%
The Pastures parkrun	25 May	21:20	69.70%
Souter Point Great Run Local	19 May	23:46	62.56%
Cross flatts Parkrun	18 May	21:51	68.05%
Souter Point Great Run Local	12 May	22:47	65.26%
Tyne green parkrun	11 May	21:01	70.75%
Souter Point Great Run Local	5 May	22:30	66.08%
Blyth links parkrun	4 May	21:48	68.20%
South Shields Monthly Mile	1 May	6:17	68.06%
Souter Point Great Run Local	28 Apr	21:31	69.10%
Tyne Green parkrun	27 Apr	23:46	62.56%
Souter Point Great Run Local	21 Apr	22:28	66.18%
Blyth links Parkrun	20 Apr	23:07	64.32%
Souter Point Great Run Local	14 Apr	23:15	63.95%
Hartlepool parkrun	13 Apr	21:03	70.63%
Souter Point Great Run Local	7 Apr	23:08	64.27%
Whitley Bay parkrun	6 Apr	21:02	70.69%
Souter Point Great Run Local	31 Mar	24:35	60.48%
Cotsford Lane parkrun	30 Mar	21:53	67.94%
Souter Point Great Run Local	24 Mar	23:48	62.47%
Brotton parkrun	23 Mar	22:42	65.50%
Souter Point Great Run Local	17 Mar	23:03	64.51%
Whitley bay Parkrun	16 Mar	21:53	67.94%
Souter Point Great Run Local	10 Mar	24:02	61.87%
The Pastures parkrun	9 Mar	23:32	63.18%

.HA HA M50

About Me

Current Status

Planned Races

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2019

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2015

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