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.HA HA M50

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Race Times

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Mileage

Training

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North East Veterans AC

Races
589
Miles
11542
Miles
0
WAVA
71.88%
Mile
6:09
5k
20:03
5M
34:39
10k
42:32
10M
1:13:20
Half
1:36:27
20M
2:53:09
Mara
3:39:10

About Me

love running..started a streak on 1st Jan 2015 and have ran every day since..

Current Status

started a streak on 1st Jan 2015 ,,,, still going september 2018 ;-)

Planned Races

27 Apr 19	Tyne Green parkrun
28 Apr 19	Souter Point Great Run Local

Groups

This user is a member of Fetchies on Facebook, Great North Run Fetchpoint, North East FetchEveryone One Mile Challenge, parkrun, Sub-20 5k

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	north east fetcheveryone 1 mile challenge1mi	6:09	6:09	66.30	7		6:36	6:09	6:34	6:23				6:34
2km	great run local sunderland 2km2km	9:45	7:51	53.63	1								9:45
5km	Newcastle Parkrun5km	20:03	6:27	69.63	525	20:03	22:04	20:35	20:39	21:21	22:21	22:41	21:43	21:32	21:02
3.3mi	Woodlawn Christmas pudding run3.3mi	20:38	6:21	71.88	2			20:38	22:13
5mi	Hartlepool Marina 55mi	34:39	6:56	67.63	8		38:17	35:26	34:39	37:12
9km	NE XC - Sherman Cup9km	41:59	7:30	61.96	3		46:04	41:59	45:47
5.7mi	Blaydon Race5.7mi	56:26	9:54	44.86	1
6mi	Newburn River Run6mi	45:25	7:34	64.75	2					46:06			45:25
10km	Blyth Links 10K10km	42:32	6:51	67.81	19	42:32	47:52	43:33	46:44	47:51	47:29	48:33	45:37	46:08
6.5mi	Newburn River Run6.5mi	46:34	7:10	65.78	1			46:34
6.9mi	Pier to Pier6.9mi	51:03	7:23	64.17	2			51:03		53:47
7mi	Pier to Pier7mi	51:00	7:17	65.59	1				51:00
7.5mi	Run for Bob7.5mi	59:03	7:52	60.22	2			59:03					1:05:05
8mi	Run for Bob8mi	55:48	6:59	68.51	2				55:48	58:40
10mi	Thirsk 1010mi	1:13:20	7:20	65.97	4		1:25:46	1:16:48	1:13:20
13.1mi	redcar half marathon13.1mi	1:36:27	7:22	62.97	5		1:53:59	1:38:50
20mi	Trimpell 2020mi	2:53:09	8:39	55.71	1
26.2mi	Newcastle Town Moor Marathon26.2mi	3:39:10	8:22	59.88	1	3:39:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	171	136	169	118	0	0	0	0	0	0	0	0	594
2018	186	180	154	133	133	106	124	114	133	137	112	104	1616
2017	160	151	160	133	138	101	130	116	126	158	135	108	1616
2016	138	159	103	104	121	129	102	125	56	117	115	131	1400
2015	200	176	169	146	145	217	181	208	115	182	161	115	2015
2014	106	69	110	115	133	120	116	113	114	64	114	60	1234
2013	131	110	125	116	85	20	53	100	106	88	97	101	1132
2012	118	118	118	118	118	118	118	118	118	118	118	118	1416
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	56	114	61	115	85	89	520

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4mi, 30:00 Running - parkrun A PB for cotsford lane Parkrun. .. 21.53 Add a comment	4mi, 33:00 Running - Race A poor tired out effort at great run local 5km. .. 24.32 Add a comment	5mi, 40:40 Running - Tempo Add a comment	4mi, 37:32 Running - Easy Add a comment	7mi, 56:41 Running - Track Session 10km on the track. , 1k fast then 1 k slow and so on ... 10,000 Metres in 49.49 Add a comment	4mi, 37:23 Running - Recovery Run Add a comment	4mi, 37:12 Running - Easy Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4mi, 28:52 Running - parkrun My fastest Parkrun since 13th April 2013. Absolutely buzzing with that. 21.03. Almost the sub 21. Hope I can do it soon. What a boost that would give me 😄😄👍 Add a comment	4mi, 31:16 Running - Race Great run local 5 km in 23.08 Add a comment	4mi, 36:18 Running - Easy Add a comment	7mi, 49:10 Running - Track Session Speed work at distances , 1 Mile, 800m , 1km, 1500m and 2 miles and lots of slow jog recovery in between. It went very well indeed and most pleased with 3.21 for 8 metres Add a comment	6mi, 47:40 Running - Hill Work Tough but excellent workout on cleadon hills Add a comment	4mi, 38:04 Running - Recovery Run Add a comment	4mi, 37:37 Running - Easy Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4mi, 29:06 Running - parkrun Hartlepool Parkrun in 21.04. Following my first ever age grading of 70% last week I went and did it agin today. Add a comment	4mi, 31:30 Running - Race Great run local 5km in 23.15 Add a comment	4mi, 37:20 Running - Recovery Run Add a comment	4mi, 27:43 Running - Track Session Great track sess. 6x 400 m with 100 metre walk recovery then 6x400m with half lap slow jog recovery and a little tempo warm down to make total distance 4 miles Add a comment	6mi, 47:45 Running - Cross Country Sherman cup cross country route. 9km in 43.57 .. Pleased with that Add a comment	4mi, 36:33 Running - Easy Add a comment	7mi, 53:44 Running - Tempo Well, it was meant to be fast or flat out but I felt that good I gotta call it a tempo run. Newburn river run 6.59 miles in 49.54. Big bonus , sub 50. .. Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
4mi, 31:15 Running - parkrun Event no 1 of Blyth links Parkrun. Ran the first 400M crazy fast. 92 secs and my sprint finish pace was 5.43 , apart from that took the rest very easy for a finish time of 23.07 Add a comment	4mi, 30:40 Running - General GRL local 5km in 22.28 Add a comment	8mi, 1:02:02 Running - Tempo Run for bob race route 7.56 Miles in 58.46 well happy with that Add a comment	4mi, 36:00 Running - Recovery Run Add a comment	4mi, 35:31 Running - Easy Add a comment	4mi, 31:31 Running - Tempo Blyth links Parkrun in 23.21. Add a comment	-

.HA HA M50

About Me

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