BrianK M55
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Races
246 -
Miles
5589 -
Miles
24 -
Miles
860 -
WAVA
88.76% -
Mile
5:25 -
5k
18:29 -
5M
30:46 -
10k
36:39 -
10M
1:02:50 -
Half
1:23:53 -
20M
2:16:53 -
Mara
2:59:03
About Me
Started running in the 80's, however did not run well, restarted last year (2008) still slow. Then I joined Reading Joggers early 2009 and nearly every run is a pb, what a difference the right training makes, plus the support and advice of experienced runners is invaluable. Really enjoying running for the first time and can see now how it can be addictive.
Update - 2013 - Still running, still getting faster
Update - 2013 - Still running, still getting faster
Race Standard
Eider Duck (82)
Current Status
Very Happy With My Running At The Moment
Planned Races
| 28 Apr 19 | London Marathon |
| 19 May 19 | Plymouth Britain's Ocean City Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Reading AC Bank Holiday Mile Festival1mi | 5:25 | 5:25 | 81.59 | 7 | 5:43 | 5:47 | 5:30 | 5:41 | 5:25 | |||||
| 2.5mi | Reading Joggers Summer Handicap (Members & Guests only)2.5mi | 14:47 | 5:55 | 83.64 | 11 | 15:50 | 15:22 | 15:09 | 15:05 | 15:23 | 14:47 | 15:22 | |||
| 5km | Reading Roadrunners 5k Time Trial5km | 18:29 | 5:57 | 83.14 | 34 | 20:42 | 19:53 | 19:41 | 18:46 | 19:39 | 19:00 | 18:29 | 18:55 | 19:03 | 18:53 |
| 8km | Englefield 10k8km | 38:35 | 7:46 | 62.32 | 1 | 38:35 | |||||||||
| 5mi | Marlow 55mi | 30:46 | 6:09 | 83.26 | 23 | 37:16 | 33:33 | 32:50 | 31:17 | 31:30 | 33:16 | 30:58 | 30:46 | ||
| 5.3mi | Woodland 5 - Race 25.3mi | 35:00 | 6:36 | 75.04 | 6 | 40:10 | 37:31 | 35:00 | 35:15 | 41:45 | |||||
| 9.1km | Compton Canter9.1km | 53:03 | 9:23 | 53.52 | 1 | 53:03 | |||||||||
| 10km | Chichester Priory 10K10km | 36:39 | 5:54 | 88.76 | 57 | 42:49 | 41:43 | 39:59 | 38:48 | 39:07 | 39:48 | 37:58 | 38:05 | 39:37 | 36:39 |
| 7.5mi | Reading Joggers Winter Handicap7.5mi | 51:48 | 6:54 | 74.44 | 1 | 51:48 | |||||||||
| 7.6mi | Reading Joggers Winter Handicap7.6mi | 52:50 | 6:58 | 74.39 | 1 | 52:50 | |||||||||
| 7.9mi | Reading Joggers Winter Handicap7.9mi | 52:21 | 6:40 | 75.82 | 8 | 1:03:32 | 52:21 | 55:39 | 55:37 | ||||||
| 7.9mi | Reading Joggers Winter Handicap7.9mi | 52:21 | 6:40 | 75.82 | 8 | 1:03:32 | 52:21 | 55:39 | 55:37 | ||||||
| 8mi | Grim Challenge8mi | 1:14:51 | 9:21 | 52.73 | 1 | 1:14:51 | |||||||||
| 10mi | Maidenhead Easter 1010mi | 1:02:50 | 6:17 | 82.99 | 15 | 1:12:32 | 1:15:27 | 1:05:56 | 1:08:16 | 1:04:28 | 1:05:21 | 1:02:50 | 1:06:06 | ||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:23:53 | 6:24 | 82.64 | 34 | 1:35:42 | 1:32:42 | 1:27:51 | 1:27:46 | 1:42:20 | 1:25:45 | 1:23:53 | 1:26:44 | 1:27:25 | |
| 20mi | Bramley 2020mi | 2:16:53 | 6:51 | 78.78 | 6 | 2:42:49 | 2:39:02 | 3:07:06 | 2:26:53 | 2:16:53 | 2:25:00 | ||||
| 26.2mi | Dublin Marathon26.2mi | 2:59:03 | 6:50 | 81.54 | 21 | 3:37:27 | 3:54:44 | 3:23:55 | 3:13:49 | 4:25:17 | 3:19:50 | 2:59:03 | 3:16:32 | 3:20:23 | |
| 50mi | Thames Trot50mi | 8:59:00 | 10:47 | 50.28 | 2 | 9:26:36 | 8:59:00 | ||||||||
| 53mi | Herts Stroller53mi | 13:24:00 | 15:10 | 34.77 | 1 | 13:24:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 77 | 21 | 107 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
| 2019 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2018 | 4 | 34 | 11 | 33 | 33 | 36 | 48 | 72 | 43 | 56 | 60 | 149 | 579 |
| 2018 | 6 | 25 | 43 | 0 | 0 | 0 | 13 | 8 | 0 | 22 | 0 | 0 | 116 |
| 2017 | 72 | 95 | 35 | 74 | 29 | 0 | 0 | 1 | 0 | 7 | 5 | 35 | 354 |
| 2017 | 33 | 0 | 63 | 26 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2016 | 18 | 97 | 70 | 61 | 82 | 51 | 72 | 58 | 140 | 101 | 45 | 52 | 847 |
| 2016 | 9 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 9 | 5 | 16 | 0 | 49 |
| 2015 | 24 | 26 | 9 | 15 | 6 | 0 | 9 | 0 | 13 | 66 | 6 | 102 | 277 |
| 2015 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 22 | 27 | 0 | 0 | 62 |
| 2014 | 9 | 45 | 21 | 3 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 100 |
| 2014 | 0 | 0 | 0 | 11 | 12.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.5 |
| 2013 | 44 | 46 | 23 | 72 | 106 | 109 | 117 | 110 | 87 | 45 | 0 | 5 | 763 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2012 | 67 | 61 | 122 | 89 | 145 | 0 | 31 | 52 | 84 | 60 | 26 | 9 | 748 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 13 | 0 | 45 |
| 2011 | 73 | 100 | 92 | 70 | 74 | 10 | 59 | 44 | 46 | 13 | 2 | 10 | 593 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 257 | 48 | 0 | 0 | 0 | 372 |
| 2010 | 18 | 101 | 85 | 83 | 41 | 65 | 64 | 167 | 107 | 75 | 25 | 46 | 877 |
| 2010 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2009 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 35 | 57 | 54 | 48 | 202 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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0.5mi,
6:01 Running - General
Split Summary
=== 1) 0.46m - 6:01(13:11/m) 165/184bpm 82cal 4.55/7.47mph  Add a comment
6.2mi,
48:07Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 141/187bpm 87cal 7.69/8.66mph 2) 1m - 7:16(7:16/m) 154/182bpm 90cal 8.27/8.47mph 3) 1m - 7:52(7:52/m) 176/185bpm 113cal 7.63/8.58mph 4) 1m - 8:19(8:19/m) 174/185bpm 120cal 7.21/8.37mph 5) 1m - 7:11(7:11/m) 178/187bpm 103cal 8.35/9.75mph 6) 1m - 7:29(7:29/m) 176/182bpm 108cal 8.01/8.87mph 7) 0.22m - 2:12(9:50/m) 178/185bpm 31cal 6.1/7.58mph Add a comment |
4.8mi,
1:03:14 Running - General
Split Summary
=== 1) 1m - 12:39(12:39/m) 121/141bpm 117cal 4.74/5.68mph 2) 1m - 13:50(13:50/m) 130/181bpm 132cal 4.34/5.85mph 3) 1m - 14:29(14:29/m) 170/183bpm 207cal 4.14/6.18mph 4) 1m - 12:26(12:26/m) 174/184bpm 181cal 4.83/6.16mph 5) 0.82m - 9:49(12:02/m) 171/184bpm 141cal 4.99/6.01mph Add a comment |
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5.2mi,
55:03 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 180/187bpm 144cal 5.88/7.91mph 2) 1m - 10:51(10:51/m) 172/197bpm 146cal 5.53/9.54mph 3) 1m - 8:59(8:59/m) 181/193bpm 126cal 6.68/8.31mph 4) 1m - 6:53(6:53/m) 185/201bpm 97cal 8.72/9.77mph 5) 1m - 16:28(16:28/m) 149/196bpm 142cal 3.65/10.85mph 6) 0.21m - 1:40(8:05/m) 188/191bpm 23cal 7.42/9.37mph Add a comment |
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0.3mi,
2:59 Running - General
Split Summary
=== 1) 0.32m - 2:59(9:14/m) 153/172bpm 37cal 6.5/7.14mph Add a comment
3.8mi,
27:33Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 118/173bpm 71cal 7.55/8.39mph 2) 1m - 7:03(7:03/m) 173/184bpm 100cal 8.5/9.33mph 3) 1m - 7:06(7:06/m) 173/180bpm 100cal 8.44/9.62mph 4) 0.75m - 5:26(7:17/m) 174/181bpm 77cal 8.25/9.54mph Add a comment |
0.6mi,
8:36 Running - General
Split Summary
=== 1) 0.56m - 8:36(15:22/m) 139/167bpm 99cal 3.9/8.35mph Add a comment
3mi,
19:19Running - General
Split Summary
=== 1) 1m - 6:16(6:16/m) 151/189bpm 77cal 9.59/12.02mph 2) 1m - 6:34(6:34/m) 189/196bpm 95cal 9.14/9.75mph 3) 0.98m - 6:30(6:36/m) 190/196bpm 94cal 9.09/10.6mph Add a comment
0.6mi,
5:42Running - General
Split Summary
=== 1) 0.57m - 5:42(10:02/m) 154/170bpm 73cal 5.98/7.81mph Add a comment |
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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20.2mi,
2:25:37 Running - Race
Split Summary
=== 1) 1m - 6:57(6:57/m) 129/167bpm 75cal 8.64/9.02mph 2) 1m - 6:53(6:53/m) 171/177bpm 102cal 8.72/8.79mph 3) 1m - 6:52(6:52/m) 176/184bpm 104cal 8.74/8.87mph 4) 1m - 6:52(6:52/m) 181/189bpm 104cal 8.74/9.04mph 5) 1m - 6:56(6:56/m) 181/189bpm 105cal 8.65/9.35mph 6) 1m - 6:48(6:48/m) 182/192bpm 103cal 8.82/9.08mph 7) 1m - 6:50(6:50/m) 185/194bpm 103cal 8.79/8.89mph 8) 1m - 6:52(6:52/m) 186/195bpm 104cal 8.73/8.87mph 9) 1m - 6:48(6:48/m) 184/191bpm 103cal 8.83/9.14mph 10) 1m - 6:51(6:51/m) 181/188bpm 104cal 8.77/9.08mph 11) 1m - 6:50(6:50/m) 182/201bpm 103cal 8.78/9.16mph 12) 1m - 6:52(6:52/m) 185/191bpm 104cal 8.74/8.87mph 13) 1m - 6:49(6:49/m) 184/189bpm 103cal 8.8/9.33mph 14) 1m - 7:08(7:08/m) 185/190bpm 108cal 8.41/8.72mph 15) 1m - 7:09(7:09/m) 179/186bpm 108cal 8.39/8.68mph 16) 1m - 9:40(9:40/m) 175/193bpm 142cal 6.21/8.85mph 17) 1m - 7:20(7:20/m) 179/185bpm 111cal 8.19/8.45mph 18) 1m - 7:44(7:44/m) 179/189bpm 117cal 7.76/8.37mph 19) 1m - 8:47(8:47/m) 170/187bpm 129cal 6.83/7.7mph 20) 1m - 7:34(7:34/m) 175/182bpm 114cal 7.94/9.37mph 21) 0.16m - 1:07(7:03/m) 175/180bpm 16cal 8.51/8.81mph Add a comment |
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1.4mi,
13:28 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 139/170bpm 128cal 5.74/8.66mph 2) 0.38m - 3:01(8:01/m) 170/176bpm 47cal 7.48/8.27mph Add a comment
3.1mi,
20:07Running - General
Split Summary
=== 1) 1m - 6:17(6:17/m) 154/172bpm 83cal 9.54/11.04mph 2) 1m - 6:26(6:26/m) 180/194bpm 95cal 9.33/10.08mph 3) 1m - 6:29(6:29/m) 190/196bpm 98cal 9.26/10.5mph 4) 0.14m - 55(6:37/m) 188/195bpm 14cal 9.08/9.66mph Add a comment
1.3mi,
16:04Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 148/181bpm 110cal 7.05/8.16mph 2) 0.3m - 7:33(25:15/m) 125/171bpm 65cal 2.38/7.33mph Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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3.8mi,
26:02 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 167/182bpm 110cal 8.19/8.91mph 2) 1m - 6:41(6:41/m) 182/188bpm 104cal 8.98/9.43mph 3) 1m - 6:39(6:39/m) 188/192bpm 103cal 9.02/10mph 4) 0.76m - 5:22(7:06/m) 187/197bpm 83cal 8.46/9.96mph Add a comment |
4.8mi,
1:06:42 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 145/171bpm 146cal 5.21/7.2mph 2) 1m - 13:50(13:50/m) 133/161bpm 145cal 4.34/6.7mph 3) 1m - 14:03(14:03/m) 127/159bpm 135cal 4.27/7.18mph 4) 1m - 16:42(16:42/m) 128/146bpm 152cal 3.59/6.91mph 5) 0.79m - 10:36(13:29/m) 126/143bpm 92cal 4.45/5.97mph Add a comment |
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0.3mi,
3:03 Running - General
Split Summary
=== 1) 0.33m - 3:03(9:22/m) 153/180bpm 41cal 6.4/7.06mph Add a comment
3.8mi,
25:06Running - General
Split Summary
=== 1) 1m - 6:46(6:46/m) 151/176bpm 88cal 8.86/9.56mph 2) 1m - 6:23(6:23/m) 172/188bpm 94cal 9.4/10.18mph 3) 1m - 6:24(6:24/m) 186/193bpm 96cal 9.36/10.27mph 4) 0.83m - 5:32(6:39/m) 186/192bpm 83cal 9.01/9.96mph Add a comment |
1.3mi,
10:12 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 152/171bpm 110cal 7.5/8.25mph 2) 0.25m - 2:12(8:45/m) 172/180bpm 35cal 6.85/8.14mph Add a comment
2.5mi,
15:23Running - General
Split Summary
=== 1) 1m - 6:06(6:06/m) 142/152bpm 75cal 9.83/11.84mph 2) 1m - 6:19(6:19/m) 178/194bpm 96cal 9.51/10.44mph 3) 0.46m - 2:58(6:23/m) 189/195bpm 46cal 9.41/10.1mph Add a comment
1.2mi,
9:33Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 136/154bpm 90cal 7.77/8.56mph 2) 0.24m - 1:49(7:45/m) 145/181bpm 22cal 7.74/8.2mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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5.4mi,
1:07:17 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 125/142bpm 118cal 5.41/6.99mph 2) 1m - 11:39(11:39/m) 128/152bpm 120cal 5.15/6.87mph 3) 1m - 14:15(14:15/m) 122/136bpm 128cal 4.21/6.3mph 4) 1m - 14:17(14:17/m) 118/132bpm 114cal 4.2/9.04mph 5) 1m - 12:21(12:21/m) 128/161bpm 118cal 4.86/6.41mph 6) 0.35m - 3:40(10:34/m) 127/138bpm 34cal 5.68/9mph Add a comment |
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0mi,
1 Running - General
Split Summary
=== 1) 0m - 1(/m) 91/91bpm Add a comment
5.8mi,
1:34:14Running - General
Split Summary
=== 1) 1m - 17:23(17:23/m) 119/157bpm 157cal 3.45/14.97mph 2) 1m - 15:05(15:05/m) 127/159bpm 140cal 3.98/11.08mph 3) 1m - 14:49(14:49/m) 128/154bpm 136cal 4.05/16.49mph 4) 1m - 13:34(13:34/m) 128/161bpm 113cal 4.42/14.46mph 5) 1m - 13:01(13:01/m) 125/163bpm 105cal 4.61/14.26mph 6) 0.76m - 20:21(26:40/m) 119/151bpm 122cal 2.25/16.03mph Add a comment |
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10mi,
1:11:34 Running - General
Split Summary
=== 1) 1m - 6:19(6:19/m) 134/155bpm 71cal 9.5/10.35mph 2) 1m - 6:19(6:19/m) 177/190bpm 93cal 9.51/10.27mph 3) 1m - 6:17(6:17/m) 183/189bpm 95cal 9.54/10.21mph 4) 1m - 6:40(6:40/m) 181/189bpm 101cal 9/9.46mph 5) 1m - 6:44(6:44/m) 180/183bpm 102cal 8.91/9.1mph 6) 1m - 6:37(6:37/m) 181/186bpm 100cal 9.08/9.37mph 7) 1m - 7:43(7:43/m) 177/183bpm 117cal 7.77/9.04mph 8) 1m - 9:10(9:10/m) 163/178bpm 133cal 6.54/8.81mph 9) 1m - 8:35(8:35/m) 162/178bpm 115cal 6.99/8.93mph 10) 0.99m - 7:10(7:15/m) 175/179bpm 109cal 8.28/10.71mph Add a comment
0.7mi,
11:17Running - General
Split Summary
=== 1) 0.72m - 11:17(15:42/m) 135/174bpm 121cal 3.82/8.25mph Add a comment |
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