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BrianK M60

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Reading Roadrunners

About Me
Started running in the 80's, however did not run well, restarted last year (2008) still slow. Then I joined Reading Joggers early 2009 and nearly every run is a pb, what a difference the right training makes, plus the support and advice of experienced runners is invaluable. Really enjoying running for the first time and can see now how it can be addictive. Update - 2013 - Still running, still getting faster Update - 2019 - Still running, still getting faster (just) Still enjoying 😜 Show More...

About Me

Started running in the 80's, however did not run well, restarted last year (2008) still slow. Then I joined Reading Joggers early 2009 and nearly every run is a pb, what a difference the right training makes, plus the support and advice of experienced runners is invaluable. Really enjoying running for the first time and can see now how it can be addictive.
Update - 2013 - Still running, still getting faster

Update - 2019 - Still running, still getting faster (just) Still enjoying 😜

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Recent Blogs
Friendly Local Race	Jun 2019
Add a title here	Jul 2013
PB Shinfield 10k 2009	May 2009

Recent Training
14th May	General	11.9mi	1:38:07
14th May	General	4.3mi	15:07
13th May	General	0.8mi	34:10
9th May	General	24.3mi	5:29:04
6th May	General	0.7mi	32:35

12 Month Benchmarks	Run	Bike
Mile	5:49	1:38
5k	18:54	6:40
5mi	30:36	29:47
10k	38:01	37:45
10mi	1:03:40	1:21:46

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Buddies (8)

Followers (1)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	1987	1993	1995	1996	1997	1999	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	7	5:25 5:25/mi											5:43	5:47	5:30	5:41		5:25
2.5mi	11	14:47 5:55/mi											15:50	15:22	15:09	15:05	15:23	14:47			15:22
5km	38	18:24 5:55/mi		21:02								20:42	19:53	19:41	18:46	19:39	19:00	18:29	18:55	19:03	18:24	19:36
3.5mi	1	22:23 6:24/mi																			22:23
8km	1	38:35 7:46/mi										38:35
5mi	32	29:23 5:53/mi									39:22	37:16	33:33	32:50	31:17	31:30	33:16	30:58	30:46		29:23
5.3mi	7	35:00 6:36/mi									40:32		40:10	37:31	35:00	35:15				41:45
9.1km	1	53:03 9:23/mi													53:03
10km	68	36:39 5:54/mi		44:30	46:45					57:25	43:08	42:49	41:43	39:59	38:48	39:07	39:48	37:58	38:05	39:37	36:39	36:39
7.5mi	1	51:48 6:54/mi																51:48
7.6mi	1	52:50 6:58/mi																52:50
7.9mi	8	52:21 6:40/mi												1:03:32	52:21	55:39	55:37
7.9mi	8	52:21 6:40/mi												1:03:32	52:21	55:39	55:37
8mi	1	1:14:51 9:21/mi											1:14:51
9.1mi	1	1:03:22 6:58/mi																			1:03:22
10mi	17	1:02:50 6:17/mi		1:18:44			1:28:14	1:29:49			1:14:32	1:12:32	1:15:27	1:05:56	1:08:16	1:04:28	1:05:21	1:02:50		1:06:06	1:03:47
13.1mi	40	1:21:31 6:13/mi	1:53:54			1:54:12			2:07:00		1:37:36	1:35:42	1:32:42	1:27:51	1:27:46	1:42:20	1:25:45	1:23:53	1:26:44	1:27:25	1:25:03	1:21:31
20mi	6	2:16:53 6:51/mi										2:42:49	2:39:02	3:07:06	2:26:53			2:16:53			2:25:00
26.2mi	24	2:59:03 6:50/mi										3:37:27	3:54:44	3:23:55	3:13:49	4:25:17	3:19:50	2:59:03	3:16:32	3:20:23	3:11:32
50mi	2	8:59:00 10:47/mi											9:26:36			8:59:00
53mi	1	13:24:00 15:10/mi										13:24:00

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Mar	Goring 10K		0.00	10km
7 Mar	Aylesbury parkrun	19:36	80.15	5km
1 Mar	Wendover Wood Festival of Running Half Marathon	1:34:47	73.87	13.1mi
23 Feb	Wokingham Half Marathon	1:21:31	85.89	13.1mi
2 Feb	Chichester Priory 10K	36:39	87.88	10km
25 Jan	Henley-on-Thames parkrun	19:47	79.40	5km
12 Jan	Woodcote 10k	38:18	84.09	10km
2019		Result	WAVA	Distance
1 Dec	Mapledurham 10 (Mile)	1:09:03	76.57	10mi
20 Oct	Poznan Marathon		0.00	26.2mi
19 Oct	parkrun Poznan	18:24	85.37	5km
13 Oct	Tadley Runners 10	1:03:47	82.89	10mi
6 Oct	Basingstoke Half Marathon	1:26:31	80.92	13.1mi
1 Sep	Maidenhead Half Marathon	1:27:42	79.83	13.1mi
21 Aug	The Beeches 5k	19:15	81.60	5km
11 Aug	Burnham Beeches 10k	37:58	84.83	10km
4 Aug	Barry Island 10K	37:40	85.51	10km
14 Jul	ON Snowdonia Trail Marathon	5:59:24	41.02	26.2mi
11 Jul	Dinton Pastures 10km Summer Series 2019 [Race 3]	38:43	83.19	10km
7 Jul	Didcot 5	29:23	87.65	5mi
6 Jul	Runnymede Relay - Short Leg	22:23	79.06	3.5mi
16 Jun	Ridgeway Relay - stage 7	1:03:22	75.80	9.1mi
9 Jun	Checkendon Run 10K, 5K (and kids run)	38:56	82.73	10km
6 Jun	Reading Joggers Summer Handicap	31:38	81.41	5mi
2 Jun	Asda Foundation Hull Half Marathon	1:25:03	82.32	13.1mi
2 Jun	Ollie Johnson Memorial Kintbury 5		0.00	5mi
27 May	Vitality London 10,000	38:42	83.23	10km
26 May	Great Birmingham 10k	38:37	83.40	10km
19 May	Plymouth Britain's Ocean City Half Marathon	1:35:58	72.95	13.1mi
12 May	Marlow 5	30:10	85.37	5mi
2 May	Reading Joggers Summer Handicap	31:28	81.84	5mi
28 Apr	London Marathon	3:11:32	76.98	26.2mi
11 Apr	Reading Joggers Summer Handicap (Members & Guests only)	15:22	82.26	2.5mi
6 Apr	Prospect parkrun	20:05	78.22	5km
31 Mar	Dorney Lake Marathon Prep Race - Sunday 31 March 2019	2:25:00	74.87	20mi
16 Mar	Prospect parkrun	21:58	70.94	5km
9 Mar	Prospect parkrun	21:55	71.10	5km
9 Feb	Hampshire XC League - New Forest	39:28	80.89	10km
3 Feb	Chichester Priory 10K	36:39	87.10	10km
26 Jan	Southern XC Championships (Senior Men)	1:01:05	79.80	15km
20 Jan	TVXC League - Tadley	36:27	72.15	5.15mi
12 Jan	Hampshire XC League - Prospect Park	37:39	84.79	10km
6 Jan	Woodcote 10k	38:24	83.13	10km
1 Jan	Dinton Pastures parkrun	18:53	82.52	5km
2018		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:06:06	79.25	10mi
27 Dec	Saturn Running 'Run Home' Marathon	26 / 0	0.00	6hr
25 Dec	Prospect parkrun	20:12	77.14	5km
16 Dec	Berkshire Cross Country Championships	46:32	83.00	12km
9 Dec	Tadley Runners Xmas XC	41:45	64.82	5.3mi
2 Dec	TVXC League - Handy Cross	39:07	65.27	5mi
1 Dec	Prospect parkrun	21:17	73.21	5km
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	39:02	69.33	5.3mi
18 Nov	Larnaka International Marathon	3:23:30	71.78	26.2mi
28 Oct	Dublin Marathon	3:21:20	72.55	26.2mi
21 Oct	TVXC League - Thames Valley Triathletes	34:29	79.07	5.34mi
7 Oct	Bournemouth Half Marathon	1:27:25	79.35	13.1mi
15 Sep	Woodley parkrun	19:30	79.91	5km
8 Sep	Southampton parkrun	19:03	81.80	5km
26 Aug	Englefield 10k	39:37	80.58	10km
12 Aug	Burnham Beeches Half Marathon	1:32:17	75.16	13.1mi
15 Jul	SCOTT Snowdonia Trail Marathon	6:25:55	37.85	26.2mi
29 Apr	Düsseldorf Marathon	3:40:51	66.14	26.2mi
30 Mar	Maidenhead Easter 10	1:13:00	71.12	10mi
18 Feb	Castellón City Marathon	3:20:23	72.23	26.2mi
2017		Result	WAVA	Distance
17 Dec	Berkshire Cross Country Championships	52:47	72.52	12km
9 Dec	Lanzarote International Marathon	3:27:33	69.73	26.2mi
2 Jul	Didcot 5	30:58	81.74	5mi
28 May	Rock ‘n’ Roll Liverpool Half Marathon	1:26:44	79.24	13.1mi
27 May	Crosby parkrun	18:55	81.72	5km
21 May	Royal Berkshire 10K	38:05	83.08	10km
7 May	Marlow 5	30:46	82.27	5mi
30 Apr	Dusseldorf Marathon	3:16:32	73.64	26.2mi
23 Apr	London Marathon	3:45:06	64.30	26.2mi
19 Mar	Reading Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	4:23:16	54.48	26.2mi
27 Nov	Reading Joggers Winter Handicap	52:50	73.00	7.58mi
30 Oct	Dublin Marathon	2:59:03	80.11	26.2mi
23 Oct	Abingdon Marathon	3:09:19	75.76	26.2mi
2 Oct	Bournemouth Half Marathon	1:24:50	80.29	13.1mi
24 Sep	Swindon parkrun	18:50	81.43	5km
11 Sep	Pangbourne 10K	39:35	79.23	10km
1 Sep	Reading Joggers Summer Handicap (Members & Guests only)	14:47	83.47	2.5mi
29 Aug	Reading AC Bank Holiday Mile Festival	5:25	81.59	1mi
28 Aug	Englefield 10k	40:17	77.85	10km
14 Aug	Burnham Beeches Half Marathon	1:25:57	79.24	13.1mi
22 Jul	Reading Roadrunners 5k Time Trial	18:29	82.97	5km
13 Jul	Thames 10k Beale Park	38:17	81.92	10km
12 Jun	Wargrave 10K	38:47	80.86	10km
29 May	Edinburgh Marathon	3:06:48	76.78	26.2mi
19 May	Reading Joggers Summer Handicap (Members & Guests only)	30:58	81.04	5mi
2 May	Shinfield 10k	37:58	82.60	10km
28 Apr	Reading Joggers Summer Handicap (Members & Guests only)	32:23	77.50	5mi
24 Apr	ABP Southampton Half Marathon	1:24:30	80.60	13.1mi
23 Apr	Northala Fields parkrun	18:47	81.65	5km
10 Apr	Wokefield 10K	42:10	74.37	10km
9 Apr	Bedfont Lakes parkrun	18:58	80.86	5km
7 Apr	Reading Joggers Summer Handicap (Members & Guests only)	15:00	82.27	2.5mi
3 Apr	Reading Half Marathon	2:01:22	55.61	13.1mi
28 Mar	Beaconsfield 5	33:04	75.26	5mi
25 Mar	Maidenhead Easter 10	1:02:50	81.15	10mi
13 Mar	Goring 10K	38:47	80.16	10km
6 Mar	Reading Joggers Winter Handicap	51:48	73.02	7.5mi
26 Feb	Reading Roadrunners 5k Time Trial	18:38	81.66	5km
21 Feb	Wokingham Half Marathon	1:23:53	80.46	13.1mi
14 Feb	Bramley 20	2:16:53	77.17	20mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:19:50	71.13	26.2mi
29 Nov	TVXC League - Handy Cross	40:27	61.52	5mi
30 Oct	5k Time Trial	19:00	80.08	5km
18 Oct	Abingdon Marathon	4:51:14	48.81	26.2mi
11 Oct	Oxford Half Marathon	1:27:43	76.95	13.1mi
27 Sep	Windsor Half Marathon	1:37:00	69.58	13.1mi
31 Aug	Harwell Half Marathon		0.00	13.1mi
4 May	Shinfield 10k	39:48	78.11	10km
30 Apr	Reading Joggers Summer Handicap (Members & Guests only)	33:16	74.80	5mi
9 Apr	Reading Joggers Summer Handicap (Members & Guests only)	15:23	79.59	2.5mi
3 Apr	Maidenhead Easter 10	1:05:21	77.35	10mi
28 Mar	Newbury parkrun	19:19	78.15	5km
1 Mar	Goring 10k	41:48	73.73	10km
22 Feb	Reading Joggers Winter Handicap	55:37	70.52	7.85mi
8 Feb	Wokingham Half Marathon	1:25:45	78.01	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	36:57	66.79	5mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	4:25:17	53.10	26.2mi
14 Sep	Pangbourne 10k	43:48	70.36	10km
7 Sep	Maidenhead Half Marathon	1:42:20	65.37	13.1mi
28 Jun	Endure24	35:00	70.51	5mi
8 Jun	Wargrave 10K	42:00	73.38	10km
21 May	Woodland 5 - Race 1	35:15	74.21	5.3mi
18 May	Royal Berkshire 10K	40:06	76.85	10km
11 May	Woodley 10K	39:07	78.79	10km
1 May	Reading Joggers Summer Handicap (Members & Guests only)	31:30	78.34	5mi
26 Apr	Reading parkrun #222	19:39	76.83	5km
18 Apr	Maidenhead Easter 10	1:04:28	78.41	10mi
10 Apr	Reading Joggers Summer Handicap (Members & Guests only)	15:05	80.54	2.5mi
4 Apr	Berkshire Fetch mile	5:41	76.47	1mi
16 Mar	Goring 10K	40:17	75.86	10km
23 Feb	Reading Joggers Winter Handicap	56:39	68.64	7.85mi
7 Feb	Thames Trot	8:59:00	56.46	50mi
19 Jan	Reading Joggers Winter Handicap	55:39	69.91	7.85mi
5 Jan	Goring, Woodcote & District Lions 10k	39:55	76.55	10km
1 Jan	Woodley parkrun New Year's Day	20:17	73.85	5km
2013		Result	WAVA	Distance
21 Dec	Reading parkrun #208	19:56	75.15	5km
1 Dec	Tadley xc xmas 5.3 shortened to 5 miles	31:19	78.14	5mi
24 Nov	Reading Joggers Winter Handicap	52:21	74.27	7.85mi
10 Nov	Reading Joggers Winter Handicap	54:28	71.39	7.85mi
3 Nov	Marlow Half Marathon	1:27:46	75.54	13.1mi
31 Oct	Halloween 5 Nite Run	19:43	75.98	5km
27 Oct	Reading Joggers Winter Handicap	57:22	67.78	7.85mi
20 Oct	Abingdon Marathon	3:13:49	72.04	26.2mi
13 Oct	Henley 10k	41:43	73.25	10km
29 Sep	Windsor Half Marathon	1:29:05	74.42	13.1mi
8 Sep	Pangbourne 10k	40:32	75.39	10km
5 Sep	Reading Joggers Summer Handicap	15:09	79.57	2.5mi
30 Aug	Berkshire Fetch Magic mile	5:30	78.38	1mi
17 Aug	Reading parkrun	18:46	79.82	5km
15 Aug	Reading Joggers Summer Handicap	31:17	78.22	5mi
31 Jul	Thames 10K	39:43	76.94	10km
25 Jul	Reading Joggers Summer Handicap	31:36	77.44	5mi
20 Jul	Cardiff parkrun	19:19	77.55	5km
7 Jul	Didcot 5	31:31	77.64	5mi
6 Jul	Compton Canter	53:03	52.42	9.1km
4 Jul	Reading Joggers Summer Handicap	31:46	77.03	5mi
26 Jun	Woodland 5 - Race 2	35:00	74.11	5.3mi
23 Jun	Toad Hall 10k	43:03	70.98	10km
13 Jun	Reading Joggers Summer Handicap	31:31	77.64	5mi
9 Jun	Wargrave 10k	38:48	78.76	10km
31 May	Reading Joggers 1 mile time trial	5:50	73.90	1mi
26 May	Wallingford Thames 10k	40:31	75.42	10km
25 May	Reading parkrun #179	19:21	77.42	5km
23 May	Reading Joggers Summer Handicap	31:56	76.63	5mi
19 May	Stoke Row 10k	42:07	72.56	10km
12 May	Woodley 10K	40:01	76.36	10km
6 May	Shinfield 10k	40:25	75.61	10km
2 May	Reading Joggers Summer Handicap	33:02	74.08	5mi
28 Apr	Shakespeare Marathon	4:02:40	57.54	26.2mi
13 Apr	Reading parkrun	20:59	71.39	5km
11 Apr	Reading Joggers Summer Handicap	15:47	76.37	2.5mi
29 Mar	Maidenhead Easter 10	1:08:16	72.75	10mi
17 Mar	Reading Half Marathon	1:39:46	65.87	13.1mi
17 Feb	Bramley 20	2:26:53	70.02	20mi
10 Feb	Wokingham Half Marathon	1:27:54	74.76	13.1mi
27 Jan	Reading Joggers Winter Handicap	59:28	64.83	7.85mi
13 Jan	Goring, Woodcote & District Lions 10k	40:54	74.08	10km
6 Jan	Reading Joggers Winter Handicap	57:31	67.03	7.85mi
2012		Result	WAVA	Distance
2 Dec	Tadley Runners Xmas XC 5.3	37:31	68.57	5.3mi
4 Nov	Marlow Half Marathon	1:33:16	70.46	13.1mi
28 Oct	Reading Joggers Winter Handicap	1:03:32	60.68	7.85mi
26 Oct	Reading Joggers 1 mile time trial	5:47	73.94	1mi
21 Oct	Abingdon Marathon	3:23:55	67.87	26.2mi
14 Oct	Henley Half Marathon	1:30:02	72.99	13.1mi
16 Sep	Highclere 10K	42:42	70.96	10km
9 Sep	Probus 10K	41:37	72.80	10km
6 Sep	Reading Joggers Summer Handicap	15:22	77.84	2.5mi
24 Aug	Reading Joggers 5K Time Trial (Members Only)	19:41	75.52	5km
16 Aug	Reading Joggers Summer Handicap	33:35	72.27	5mi
13 Aug	Launch race for Mizuno Reading half marathon	20:24	72.87	5km
26 Jul	Reading Joggers Summer Handicap	36:14	66.98	5mi
5 Jul	Reading Joggers Summer Handicap	36:53	65.80	5mi
27 May	Forces March Day 5		0.00	26.2mi
26 May	Forces March Day 4		0.00	26.2mi
25 May	Forces March Day 3		0.00	29.6mi
24 May	Forces March Day 2		0.00	26.2mi
23 May	Forces March Day 1		0.00	26.2mi
13 May	Woodley 10K		0.00	10km
7 May	Shinfield 10K	39:59	75.78	10km
3 May	Reading Joggers Summer Handicap	32:50	73.92	5mi
27 Apr	Reading Joggers Timed	5:48	73.73	1mi
22 Apr	London Marathon	3:26:47	66.93	26.2mi
12 Apr	Reading Joggers Summer Handicap	15:30	77.17	2.5mi
6 Apr	Maidenhead Easter 10	1:05:56	75.33	10mi
1 Apr	Reading Half Marathon	1:27:51	74.16	13.1mi
31 Mar	Reading parkrun #129	22:11	66.50	5km
25 Mar	Sport Relief Mile (1-3-6 miles) Beale Park		0.00	1mi
4 Mar	Goring 10K	42:34	70.58	10km
12 Feb	Bramley 20	3:07:06	54.50	20mi
8 Jan	Goring, Woodcote & District Lions 10k	43:26	69.17	10km
2011		Result	WAVA	Distance
9 Oct	Henley Half Marathon	1:48:24	60.10	13.1mi
7 Oct	Reading Joggers 1 mile time trial	5:43	74.19	1mi
18 Sep	Highclere 10K		0.00	10km
11 Sep	Yorkshireman Off Road Marathon	5:40:44	40.27	26.2mi
3 Sep	Reading parkrun #99	19:53	74.19	5km
1 Sep	Reading Joggers Summer Handicap	15:50	74.97	2.5mi
11 Aug	Reading Joggers Summer Handicap		0.00	5mi
21 Jul	Reading Joggers Summer Handicap		0.00	5mi
6 Jul	Thames 10k	45:24	66.17	10km
3 Jul	Tadley Runners Summer 10km Road Race	51:11	58.70	10km
30 Jun	Reading Joggers Summer Handicap	35:36	67.62	5mi
22 May	Edinburgh Marathon	3:54:44	58.45	26.2mi
2 May	Shinfield 10k	41:43	72.02	10km
28 Apr	Reading Joggers Summer Handicap	33:33	71.75	5mi
22 Apr	Maidenhead Easter 10	1:15:27	65.27	10mi
7 Apr	Reading Joggers Summer Handicap	16:17	72.90	2.5mi
20 Mar	Reading Half Marathon	1:32:42	69.68	13.1mi
13 Mar	Xmas Tadley XC - rescheduled	40:10	63.02	5.3mi
12 Mar	Reading parkrun #75	21:07	69.33	5km
12 Mar	The Reading St Patrick’s 5 Mile Scurry	53:04	45.00	5mi
6 Mar	Goring 10k	43:39	68.25	10km
20 Feb	Bramley 20	2:39:02	63.57	20mi
13 Feb	Wokingham Half Marathon	1:39:17	65.06	13.1mi
5 Feb	Thames Trot	9:26:36	52.33	50mi
16 Jan	Grim Challenge	1:14:51	51.64	8mi
9 Jan	Goring, Woodcote & District 10K	44:55	66.33	10km
2010		Result	WAVA	Distance
4 Dec	Reading parkrun #62	21:43	67.42	5km
7 Nov	Marlow Half Marathon	1:39:04	65.20	13.1mi
31 Oct	Halloween 5 Nite Run	21:50	67.06	5km
17 Oct	Tadley Runners 10	1:12:32	67.31	10mi
10 Oct	Henley Half Marathon	1:35:42	67.49	13.1mi
3 Oct	Englefield 10k	38:35	61.53	8km
2 Oct	Reading Parkrun	20:42	70.73	5km
26 Sep	Highclere 10K	46:02	64.72	10km
21 Aug	Reading parkrun	20:49	70.33	5km
14 Aug	Herts Stroller	13:24:00	39.09	53mi
15 Jul	Reading Joggers Summer Handicap	37:16	64.08	5mi
4 Jul	Tadley Runners Summer 10km Road Race	44:15	67.32	10km
16 May	Woodley 10K	42:49	69.58	10km
3 May	Shinfield 10K	43:38	68.28	10km
25 Apr	London Marathon	3:37:27	62.55	26.2mi
2 Apr	Maidenhead Easter 10	1:14:00	65.42	10mi
21 Mar	Reading Half Marathon	1:36:45	66.19	13.1mi
28 Feb	Goring 10k	47:25	62.31	10km
21 Feb	Wokingham Half Marathon	1:36:17	66.51	13.1mi
14 Feb	Bramley 20	2:42:49	61.56	20mi
2009		Result	WAVA	Distance
6 Dec	TADLEY RUNNERS 20th XMAS XC	40:32	61.94	5.3mi
15 Nov	Autumn Challenge	39:22	60.17	5mi
1 Nov	Marlow Half Marathon	1:49:55	58.26	13.1mi
18 Oct	Tadley Runners 10	1:14:32	64.95	10mi
11 Oct	Henley Half Marathon	1:37:36	65.61	13.1mi
27 Sep	Highclere 10K	45:40	64.69	10km
5 Aug	Yateley 10K Series - Race 3	49:13	60.03	10km
26 Jul	Elmbridge 10K	47:19	62.44	10km
5 Jul	Tadley Runners Summer 10km Road Race	43:17	68.26	10km
1 Jul	Yateley 10K Series - Race 2	43:56	67.25	10km
28 Jun	Toad Hall 10K	49:25	59.79	10km
14 Jun	Wargrave 10K	45:08	65.46	10km
3 Jun	Yateley 10K series - Race 1	44:16	66.74	10km
24 May	Wokingham Half Marathon	1:54:41	55.84	13.1mi
17 May	Woodley 10K	47:55	61.66	10km
10 May	Bracknell Half Marathon	1:40:18	63.85	13.1mi
4 May	Shinfield 10K	43:08	68.49	10km
10 Apr	Maidenhead Easter 10	1:18:14	61.88	10mi
29 Mar	Reading Half Marathon	1:44:52	60.55	13.1mi
1 Mar	Goring 10k	49:52	58.77	10km
2008		Result	WAVA	Distance
24 Feb	Goring 10k	57:25	50.62	10km
2007		Result	WAVA	Distance
25 Mar	Reading Half Marathon	2:07:00	49.17	13.1mi
1999		Result	WAVA	Distance
28 Feb	Bramley 10	1:29:49	49.68	10mi
1997		Result	WAVA	Distance
28 Mar	Maidenhead Easter 10	1:28:14	50.19	10mi
1996		Result	WAVA	Distance
31 Mar	Reading Half Marathon	1:54:12	51.26	13.1mi
1995		Result	WAVA	Distance
11 Jun	Wargrave 10k	46:45	57.49	10km
1993		Result	WAVA	Distance
10 Oct	Great South Run	1:18:44	55.91	10mi
18 Jul	Elmbridge 10k	44:30	60.13	10km
11 Jul	Crowthorne Cracker	21:02	62.24	5km
1987		Result	WAVA	Distance
5 Apr	Reading Half Marathon	1:53:54	51.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.7	1.5	0	0	0	0	0	0	0	2.1
2021	47	27	49	33	4	0	0	0	0	0	0	0	160
2021	0	0	1	0	40	0	0	0	0	0	0	0	41
2020	0	0	0.7	0	0	0	0	0	2.2	2.5	0	0	5.3
2020	41	41	49	13	33	37	14	29	20	34	6	125	440
2020	0	0	0	24	0	16	0	0	0	0	0	0	41
2019	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2019	77	21	107	80	54	63	64	34	59	61	29	131	779
2019	0	14	0	29	6	0	12	19	0	3	0	0	84
2018	4	34	11	33	33	36	48	72	43	56	60	149	579
2018	6	25	43	0	0	0	13	8	0	22	0	0	116
2017	72	95	35	74	29	0	0	1	0	7	5	35	354
2017	33	0	63	26	19	0	0	0	0	0	0	0	141
2016	18	97	70	61	82	51	72	58	140	101	45	52	847
2016	9	0	0	0	5	6	0	0	9	5	16	0	49
2015	24	26	9	15	6	0	9	0	13	66	6	102	277
2015	0	0	0	0	13	0	0	0	22	27	0	0	62
2014	0	0	0	11	12.5	0	0	0	0	0	0	0	23.5
2014	9	45	21	3	5	12	0	0	0	0	0	5	100
2013	44	46	23	72	106	109	117	110	87	45	0	5	763
2013	0	0	0	0	0	57	0	0	0	0	0	0	57
2012	67	61	122	89	145	0	31	52	84	60	26	9	748
2012	0	0	0	0	0	0	0	32	0	0	13	0	45
2011	73	100	92	70	74	10	59	44	46	13	2	10	593
2011	0	0	0	0	0	0	67	257	48	0	0	0	372
2010	18	101	85	83	41	65	64	167	107	75	25	46	877
2010	0	4	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	8	0	0	0	0	0	35	57	54	48	202

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	-	6.5mi, 57:51 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 147/160bpm 116cal 6.46/7.33mph 2) 1m - 9:17(9:17/m) 138/167bpm 106cal 6.46/7.56mph 3) 1m - 9:44(9:44/m) 161/180bpm 135cal 6.16/8.58mph 4) 1m - 8:14(8:14/m) 146/157bpm 101cal 7.28/8.18mph 5) 1m - 8:40(8:40/m) 144/160bpm 101cal 6.92/9.29mph 6) 1m - 8:42(8:42/m) 147/160bpm 107cal 6.89/7.45mph 7) 0.46m - 3:56(8:29/m) 142/150bpm 45cal 7.07/7.66mph Add a comment	-	-	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	3.6mi, 28:53 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 122/161bpm [1044b/mi] 76cal 7.01/8.66mph 2) 1m - 7:18(7:18/m) 164/174bpm [1196b/mi] 107cal 8.23/8.68mph 3) 1m - 6:53(6:53/m) 175/185bpm [1203b/mi] 102cal 8.73/9.75mph 4) 0.57m - 6:10(10:44/m) 170/179bpm [1824b/mi] 91cal 5.59/8.47mph Add a comment	5mi, 52:17 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 131/153bpm [1317b/mi] 109cal 5.97/7.93mph 2) 1m - 9:47(9:47/m) 134/150bpm [1312b/mi] 108cal 6.13/7.06mph 3) 1m - 9:31(9:31/m) 137/147bpm [1304b/mi] 107cal 6.3/7.72mph 4) 1m - 10:39(10:39/m) 144/178bpm [1535b/mi] 127cal 5.63/7.49mph 5) 0.97m - 12:16(12:37/m) 124/142bpm [1564b/mi] 104cal 4.76/9.35mph Add a comment	-	-	0.7mi, 34:17 Swimming - General Split Summary === 1) 0.67m - 34:17(51:19/m) 214cal 24/rpm 1.34/4.68mph Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
3.9mi, 50:37 Running - General Split Summary === 1) 1m - 13:53(13:53/m) 130/152bpm [1805b/mi] 144cal 4.32/8.16mph 2) 1m - 15:09(15:09/m) 115/135bpm [1742b/mi] 115cal 3.96/11.46mph 3) 1m - 11:45(11:45/m) 114/132bpm [1340b/mi] 84cal 5.1/11.31mph 4) 0.88m - 9:50(11:10/m) 118/131bpm [1318b/mi] 77cal 5.37/13.3mph Add a comment	-	6.1mi, 2:31:34 Cross-Training - Walking Split Summary === 1) 1m - 42:40(42:40/m) 81/125bpm [3456b/mi] 175cal 25/87rpm 1.41/3.7mph 2) 1m - 24:54(24:54/m) 92/134bpm [2291b/mi] 126cal 42/96rpm 2.41/9.18mph 3) 1m - 21:01(21:01/m) 79/119bpm [1660b/mi] 108cal 52/66rpm 2.85/3.86mph 4) 1m - 19:55(19:55/m) 83/107bpm [1653b/mi] 104cal 55/62rpm 3.01/3.57mph 5) 1m - 19:22(19:22/m) 91/108bpm [1762b/mi] 106cal 55/65rpm 3.1/3.78mph 6) 1m - 22:02(22:02/m) 88/108bpm [1939b/mi] 109cal 50/65rpm 2.72/3.55mph 7) 0.08m - 1:40(20:28/m) 98/103bpm [2005b/mi] 8cal 57/61rpm 2.93/3.3mph Add a comment	-	-	0.7mi, 32:35 Swimming - General Split Summary === 1) 0.71m - 32:35(45:35/m) 243cal 23/rpm 1.84/5.08mph Add a comment	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	24.3mi, 5:29:04 Cycling - General Split Summary === 1) 5m - 48:04(9:37/m) 113/132bpm [1086b/mi] 409cal 6.24/16.61mph 2) 5m - 1:23:51(16:46/m) 106/131bpm [1778b/mi] 418cal 3.58/16.01mph 3) 5m - 1:47:15(21:27/m) 103/144bpm [2209b/mi] 604cal 2.8/25.4mph 4) 5m - 42:37(8:31/m) 129/162bpm [1100b/mi] 419cal 7.04/33.81mph 5) 4.31m - 47:16(10:58/m) 135/153bpm [1480b/mi] 470cal 5.47/20.47mph Add a comment	-	-	-	0.8mi, 34:10 Swimming - General Split Summary === 1) 0.75m - 34:10(45:49/m) 253cal 25/rpm 1.53/4.78mph Add a comment	11.9mi, 1:38:07 Cycling - General Split Summary === 1) 5m - 29:50(5:58/m) 132/143bpm [788b/mi] 337cal 10.06/24.5mph 2) 5m - 51:57(10:23/m) 132/146bpm [1372b/mi] 511cal 5.77/16.7mph 3) 1.86m - 16:20(8:47/m) 126/142bpm [1107b/mi] 119cal 6.83/13.02mph Add a comment 4.3mi, 15:07 Cycling - General Split Summary === 1) 4.28m - 15:07(3:32/m) 124/151bpm [437b/mi] 160cal 17.01/28.51mph Add a comment

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