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BrianK M55

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Races
229
Miles
5237
Miles
24
Miles
846
WAVA
84.70%
Mile
5:25
5k
18:29
5M
30:46
10k
37:58
10M
1:02:50
Half
1:23:53
20M
2:16:53
Mara
2:59:03

About Me

Started running in the 80's, however did not run well, restarted last year (2008) still slow. Then I joined Reading Joggers early 2009 and nearly every run is a pb, what a difference the right training makes, plus the support and advice of experienced runners is invaluable. Really enjoying running for the first time and can see now how it can be addictive.

Update - 2013 - Still running, still getting faster

Race Standard

Cheetah (81)

Current Status

Very Happy With My Running At The Moment

Planned Races

27 Dec 18	Saturn Running 'Run Home' Marathon
30 Dec 18	Gut Buster
06 Jan 19	Woodcote 10k
11 Mar 19	Reading Half Marathon
28 Apr 19	London Marathon

Groups

This user is a member of Garmin Forerunners, GPS Users, Swimmers, The Forces March

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Reading AC Bank Holiday Mile Festival1mi	5:25	5:25	81.59	7			5:43	5:47	5:30	5:41		5:25
2.5mi	Reading Joggers Summer Handicap (Members & Guests only)2.5mi	14:47	5:55	83.64	10			15:50	15:22	15:09	15:05	15:23	14:47
5km	Reading Roadrunners 5k Time Trial5km	18:29	5:57	83.14	29		20:42	19:53	19:41	18:46	19:39	19:00	18:29	18:55	19:03
8km	Englefield 10k8km	38:35	7:46	62.32	1		38:35
5mi	Marlow 55mi	30:46	6:09	83.26	23	39:22	37:16	33:33	32:50	31:17	31:30	33:16	30:58	30:46
5.3mi	Woodland 5 - Race 25.3mi	35:00	6:36	75.04	6	40:32		40:10	37:31	35:00	35:15				41:45
9.1km	Compton Canter9.1km	53:03	9:23	53.52	1					53:03
10km	Shinfield 10k10km	37:58	6:07	84.24	55	43:08	42:49	41:43	39:59	38:48	39:07	39:48	37:58	38:05	39:37
7.5mi	Reading Joggers Winter Handicap7.5mi	51:48	6:54	74.44	1								51:48
7.6mi	Reading Joggers Winter Handicap7.6mi	52:50	6:58	74.39	1								52:50
7.9mi	Reading Joggers Winter Handicap7.9mi	52:21	6:40	75.82	8				1:03:32	52:21	55:39	55:37
7.9mi	Reading Joggers Winter Handicap7.9mi	52:21	6:40	75.82	8				1:03:32	52:21	55:39	55:37
8mi	Grim Challenge8mi	1:14:51	9:21	52.73	1			1:14:51
10mi	Maidenhead Easter 1010mi	1:02:50	6:17	82.99	14	1:14:32	1:12:32	1:15:27	1:05:56	1:08:16	1:04:28	1:05:21	1:02:50		1:13:00
13.1mi	Wokingham Half Marathon13.1mi	1:23:53	6:24	82.64	34	1:37:36	1:35:42	1:32:42	1:27:51	1:27:46	1:42:20	1:25:45	1:23:53	1:26:44	1:27:25
20mi	Bramley 2020mi	2:16:53	6:51	78.78	5		2:42:49	2:39:02	3:07:06	2:26:53			2:16:53
26.2mi	Dublin Marathon26.2mi	2:59:03	6:50	81.54	21		3:37:27	3:54:44	3:23:55	3:13:49	4:25:17	3:19:50	2:59:03	3:16:32	3:20:23
50mi	Thames Trot50mi	8:59:00	10:47	50.28	2			9:26:36			8:59:00
53mi	Herts Stroller53mi	13:24:00	15:10	34.77	1		13:24:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	4	34	11	33	33	36	48	72	43	56	60	47	477
2018	6	25	43	0	0	0	13	8	0	22	0	0	116
2017	72	95	35	74	29	0	0	1	0	7	5	35	354
2017	33	0	63	26	19	0	0	0	0	0	0	0	141
2016	18	97	70	61	82	51	72	58	140	101	45	52	847
2016	9	0	0	0	5	6	0	0	9	5	16	0	49
2015	24	26	9	15	6	0	9	0	13	66	6	102	277
2015	0	0	0	0	13	0	0	0	22	27	0	0	62
2014	9	45	21	3	5	12	0	0	0	0	0	5	100
2014	0	0	0	11	12.5	0	0	0	0	0	0	0	23.5
2013	44	46	23	72	106	109	117	110	87	45	0	5	763
2013	0	0	0	0	0	57	0	0	0	0	0	0	57
2012	67	61	122	89	145	0	31	52	84	60	26	9	748
2012	0	0	0	0	0	0	0	32	0	0	13	0	45
2011	73	100	92	70	74	10	59	44	46	13	2	10	593
2011	0	0	0	0	0	0	67	257	48	0	0	0	372
2010	18	101	85	83	41	65	64	167	107	75	25	46	877
2010	0	4	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	8	0	0	0	0	0	35	57	54	48	202

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	26.1mi, 3:21:42 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 118cal 8.82/0mph 2) 1m - 7:00(7:00/m) 118cal 8.57/0mph 3) 1m - 7:05(7:05/m) 117cal 8.46/0mph 4) 1m - 7:01(7:01/m) 116cal 8.55/0mph 5) 1m - 7:01(7:01/m) 119cal 8.55/0mph 6) 1m - 7:17(7:17/m) 118cal 8.25/0mph 7) 1m - 7:24(7:24/m) 119cal 8.11/0mph 8) 1m - 7:08(7:08/m) 118cal 8.41/0mph 9) 1m - 7:04(7:04/m) 119cal 8.5/0mph 10) 1m - 7:10(7:10/m) 118cal 8.37/0mph 11) 1m - 7:30(7:30/m) 120cal 8/0mph 12) 1m - 7:30(7:30/m) 120cal 8/0mph 13) 1m - 7:39(7:39/m) 120cal 7.84/0mph 14) 1m - 7:30(7:30/m) 121cal 8.01/0mph 15) 1m - 7:38(7:38/m) 120cal 7.87/0mph 16) 1m - 7:44(7:44/m) 119cal 7.76/0mph 17) 1m - 7:42(7:42/m) 120cal 7.78/0mph 18) 1m - 8:11(8:11/m) 121cal 7.33/0mph 19) 1m - 8:34(8:34/m) 117cal 7.01/0mph 20) 1m - 8:32(8:32/m) 120cal 7.03/0mph 21) 1m - 9:59(9:59/m) 118cal 6.01/0mph 22) 1m - 7:30(7:30/m) 118cal 8/0mph 23) 1m - 7:35(7:35/m) 120cal 7.91/0mph 24) 1m - 8:31(8:31/m) 121cal 7.05/0mph 25) 1m - 9:03(9:03/m) 121cal 6.63/0mph 26) 1m - 8:52(8:52/m) 118cal 6.76/0mph 27) 0.12m - 43(6:02/m) 12cal 9.95/0mph Add a comment	-	-	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
3.6mi, 1:54:58 Running - General Split Summary === 1) 1m - 5:39(5:39/m) 119cal 10.63/0mph 2) 1m - 1:11:09(1:11:09/m) 55cal 0.84/0mph 3) 1m - 35:59(35:59/m) 74cal 1.67/0mph 4) 0.61m - 2:12(3:35/m) 40cal 16.72/0mph Add a comment	-	6mi, 1:17:19 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 117cal 8.14/0mph 2) 1m - 7:04(7:04/m) 115cal 8.48/0mph 3) 1m - 6:57(6:57/m) 117cal 8.63/0mph 4) 1m - 7:31(7:31/m) 117cal 7.98/0mph 5) 1m - 7:34(7:34/m) 110cal 7.93/0mph 6) 1m - 36:32(36:32/m) 83cal 1.64/0mph 7) 0.04m - 4:17(1:50:53/m) 0.54/0mph Add a comment	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3.4mi, 21:18 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 119cal 9.61/0mph 2) 1m - 6:17(6:17/m) 115cal 9.55/0mph 3) 1m - 6:30(6:30/m) 119cal 9.23/0mph 4) 0.35m - 2:17(6:35/m) 40cal 9.11/0mph Add a comment	5.9mi, 39:17 Running - Race Add a comment	3.6mi, 27:16 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 119cal 7.85/0mph 2) 1m - 7:50(7:50/m) 119cal 7.66/0mph 3) 1m - 7:26(7:26/m) 119cal 8.06/0mph 4) 0.6m - 4:21(7:12/m) 72cal 8.33/0mph Add a comment	3.1mi, 21:39 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 120cal 8.03/0mph 2) 1m - 6:50(6:50/m) 117cal 8.78/0mph 3) 1m - 6:52(6:52/m) 116cal 8.74/0mph 4) 0.06m - 29(7:22/m) 8cal 8.14/0mph Add a comment	3.8mi, 27:24 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 119cal 7.79/0mph 2) 1m - 7:08(7:08/m) 117cal 8.41/0mph 3) 1m - 6:45(6:45/m) 118cal 8.89/0mph 4) 0.82m - 5:49(7:05/m) 97cal 8.48/0mph Add a comment	4.2mi, 30:56 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 122cal 8.06/0mph 2) 1m - 7:14(7:14/m) 117cal 8.3/0mph 3) 1m - 7:16(7:16/m) 119cal 8.25/0mph 4) 1m - 7:27(7:27/m) 119cal 8.06/0mph 5) 0.21m - 1:32(7:28/m) 23cal 8.03/0mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
3.1mi, 21:15 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 118cal 7.65/0mph 2) 1m - 6:42(6:42/m) 119cal 8.96/0mph 3) 1m - 6:08(6:08/m) 117cal 9.79/0mph 4) 0.08m - 36(7:28/m) 9cal 8.03/0mph Add a comment	3.1mi, 23:47 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 118cal 7.72/0mph 2) 1m - 7:31(7:31/m) 121cal 7.98/0mph 3) 1m - 7:50(7:50/m) 119cal 7.67/0mph 4) 0.07m - 40(9:21/m) 8cal 6.42/0mph Add a comment	5.7mi, 41:46 Running - Race Split Summary === 1) 1m - 6:35(6:35/m) 120cal 9.1/0mph 2) 1m - 7:00(7:00/m) 113cal 8.57/0mph 3) 1m - 7:51(7:51/m) 121cal 7.65/0mph 4) 1m - 7:11(7:11/m) 117cal 8.35/0mph 5) 1m - 7:15(7:15/m) 118cal 8.29/0mph 6) 0.73m - 5:54(8:01/m) 86cal 7.48/0mph Add a comment	3.3mi, 23:52 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 118cal 7.82/0mph 2) 1m - 7:15(7:15/m) 119cal 8.27/0mph 3) 1m - 6:39(6:39/m) 116cal 9.02/0mph 4) 0.34m - 2:17(6:49/m) 38cal 8.81/0mph Add a comment	4.3mi, 32:09 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 120cal 7.76/0mph 2) 1m - 7:22(7:22/m) 118cal 8.14/0mph 3) 1m - 7:40(7:40/m) 119cal 7.83/0mph 4) 1m - 7:19(7:19/m) 117cal 8.2/0mph 5) 0.29m - 2:04(7:03/m) 34cal 8.52/0mph Add a comment	3.3mi, 25:20 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 111cal 7.99/0mph 2) 1m - 8:03(8:03/m) 114cal 7.46/0mph 3) 1m - 7:28(7:28/m) 114cal 8.03/0mph 4) 0.27m - 2:19(8:40/m) 31cal 6.93/0mph Add a comment	-

BrianK M55

About Me

Race Standard

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1999

1997

1996

1995

1993

1987

2018	Date	Result	WAVA
Tadley Runners Xmas XC	9 Dec	41:45	65.59%
TVXC League - Handy Cross	2 Dec	39:07	66.04%
Prospect parkrun	1 Dec	21:17	73.43%
TVXC League - Sandhurst	25 Nov	39:02	70.16%
Larnaka International Marathon	18 Nov	3:23:30	73.11%
Dublin Marathon	28 Oct	3:21:20	73.90%
TVXC League - Thames Valley Triathletes	21 Oct	34:29	80.01%
Bournemouth Half Marathon	7 Oct	1:27:25	81.46%
Woodley parkrun	15 Sep	19:30	80.15%
Southampton parkrun	8 Sep	19:03	82.04%
Englefield 10k	26 Aug	39:37	82.11%
Burnham Beeches Half Marathon	12 Aug	1:32:17	77.16%
Düsseldorf Marathon	29 Apr	3:40:51	67.37%
Maidenhead Easter 10	30 Mar	1:13:00	72.69%
Castellón City Marathon	18 Feb	3:20:23	73.55%
2017	Date	Result	WAVA
Lanzarote International Marathon	9 Dec	3:27:33	71.01%
Didcot 5	2 Jul	30:58	82.73%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:26:44	81.36%
Crosby parkrun	27 May	18:55	81.92%
Royal Berkshire 10K	21 May	38:05	84.70%
Marlow 5	7 May	30:46	83.26%
Dusseldorf Marathon	30 Apr	3:16:32	74.99%
London Marathon	23 Apr	3:45:06	65.47%
Reading Half Marathon	19 Mar		0.00%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	4:23:16	55.46%
Reading Joggers Winter Handicap	27 Nov	52:50	74.39%
Dublin Marathon	30 Oct	2:59:03	81.54%
Abingdon Marathon	23 Oct	3:09:19	77.12%
Bournemouth Half Marathon	2 Oct	1:24:50	82.44%
Swindon parkrun	24 Sep	18:50	81.59%
Pangbourne 10K	11 Sep	39:35	80.80%
Reading Joggers Summer Handicap (Members & Guests only)	1 Sep	14:47	83.64%
Reading AC Bank Holiday Mile Festival	29 Aug	5:25	81.59%
Englefield 10k	28 Aug	40:17	79.40%
Burnham Beeches Half Marathon	14 Aug	1:25:57	81.37%
Reading Roadrunners 5k Time Trial	22 Jul	18:29	83.14%
Thames 10k Beale Park	13 Jul	38:17	83.54%
Wargrave 10K	12 Jun	38:47	82.47%
Edinburgh Marathon	29 May	3:06:48	78.16%
Reading Joggers Summer Handicap (Members & Guests only)	19 May	30:58	82.03%
Shinfield 10k	2 May	37:58	84.24%
Reading Joggers Summer Handicap (Members & Guests only)	28 Apr	32:23	78.44%
ABP Southampton Half Marathon	24 Apr	1:24:30	82.77%
Northala Fields parkrun	23 Apr	18:47	81.81%
Wokefield 10K	10 Apr	42:10	75.85%
Bedfont Lakes parkrun	9 Apr	18:58	81.02%
Reading Joggers Summer Handicap (Members & Guests only)	7 Apr	15:00	82.43%
Reading Half Marathon	3 Apr	2:01:22	57.12%
Beaconsfield 5	28 Mar	33:04	76.18%
Maidenhead Easter 10	25 Mar	1:02:50	82.99%
Goring 10K	13 Mar	38:47	81.78%
Reading Joggers Winter Handicap	6 Mar	51:48	74.44%
Reading Roadrunners 5k Time Trial	26 Feb	18:38	81.78%
Wokingham Half Marathon	21 Feb	1:23:53	82.64%
Bramley 20	14 Feb	2:16:53	78.78%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	3:19:50	72.38%
TVXC League - Handy Cross	29 Nov	40:27	62.28%
5k Time Trial	30 Oct	19:00	80.21%
Abingdon Marathon	18 Oct	4:51:14	49.66%
Oxford Half Marathon	11 Oct	1:27:43	79.03%
Windsor Half Marathon	27 Sep	1:37:00	71.47%
Harwell Half Marathon	31 Aug		0.00%
Shinfield 10k	4 May	39:48	79.70%
Reading Joggers Summer Handicap (Members & Guests only)	30 Apr	33:16	75.72%
Reading Joggers Summer Handicap (Members & Guests only)	9 Apr	15:23	79.71%
Maidenhead Easter 10	3 Apr	1:05:21	79.11%
Newbury parkrun	28 Mar	19:19	78.24%
Goring 10k	1 Mar	41:48	75.25%
Reading Joggers Winter Handicap	22 Feb	55:37	71.96%
Wokingham Half Marathon	8 Feb	1:25:45	80.13%
TVXC League - Thames Valley Triathletes	1 Feb	36:57	67.61%
2014	Date	Result	WAVA
Abingdon Marathon	19 Oct	4:25:17	54.02%
Pangbourne 10k	14 Sep	43:48	71.82%
Maidenhead Half Marathon	7 Sep	1:42:20	67.15%
Endure24	28 Jun	35:00	71.37%
Wargrave 10K	8 Jun	42:00	74.89%
Woodland 5 - Race 1	21 May	35:15	75.12%
Royal Berkshire 10K	18 May	40:06	78.44%
Woodley 10K	11 May	39:07	80.41%
Reading Joggers Summer Handicap (Members & Guests only)	1 May	31:30	79.30%
Reading parkrun #222	26 Apr	19:39	76.91%
Maidenhead Easter 10	18 Apr	1:04:28	80.19%
Reading Joggers Summer Handicap (Members & Guests only)	10 Apr	15:05	80.62%
Berkshire Fetch mile	4 Apr	5:41	76.47%
Goring 10K	16 Mar	40:17	77.45%
Reading Joggers Winter Handicap	23 Feb	56:39	70.06%
Thames Trot	7 Feb	8:59:00	50.28%
Reading Joggers Winter Handicap	19 Jan	55:39	71.32%
Goring, Woodcote & District Lions 10k	5 Jan	39:55	78.16%
Woodley parkrun New Year's Day	1 Jan	20:17	73.90%
2013	Date	Result	WAVA
Reading parkrun #208	21 Dec	19:56	75.20%
Tadley xc xmas 5.3 shortened to 5 miles	1 Dec	31:19	79.12%
Reading Joggers Winter Handicap	24 Nov	52:21	75.82%
Reading Joggers Winter Handicap	10 Nov	54:28	72.87%
Marlow Half Marathon	3 Nov	1:27:46	77.61%
Halloween 5 Nite Run	31 Oct	19:43	76.02%
Reading Joggers Winter Handicap	27 Oct	57:22	69.19%
Abingdon Marathon	20 Oct	3:13:49	73.26%
Henley 10k	13 Oct	41:43	74.79%
Windsor Half Marathon	29 Sep	1:29:05	76.47%
Pangbourne 10k	8 Sep	40:32	76.97%
Reading Joggers Summer Handicap	5 Sep	15:09	79.61%
Berkshire Fetch Magic mile	30 Aug	5:30	78.38%
Reading parkrun	17 Aug	18:46	79.87%
Reading Joggers Summer Handicap	15 Aug	31:17	79.20%
Thames 10K	31 Jul	39:43	78.55%
Reading Joggers Summer Handicap	25 Jul	31:36	78.41%
Cardiff parkrun	20 Jul	19:19	77.60%
Didcot 5	7 Jul	31:31	78.62%
Compton Canter	6 Jul	53:03	53.52%
Reading Joggers Summer Handicap	4 Jul	31:46	78.00%
Woodland 5 - Race 2	26 Jun	35:00	75.04%
Toad Hall 10k	23 Jun	43:03	72.47%
Reading Joggers Summer Handicap	13 Jun	31:31	78.62%
Wargrave 10k	9 Jun	38:48	80.41%
Reading Joggers 1 mile time trial	31 May	5:50	73.90%
Wallingford 10k Thames Run	26 May	40:31	77.00%
Reading parkrun #179	25 May	19:21	77.47%
Reading Joggers Summer Handicap	23 May	31:56	77.59%
Stoke Row 10k	19 May	42:07	74.08%
Woodley 10K	12 May	40:01	77.97%
Shinfield 10k	6 May	40:25	77.19%
Reading Joggers Summer Handicap	2 May	33:02	75.01%
Shakespeare Marathon	28 Apr	4:02:40	58.52%
Reading parkrun	13 Apr	20:59	71.44%
Reading Joggers Summer Handicap	11 Apr	15:47	76.42%
Maidenhead Easter 10	29 Mar	1:08:16	74.46%
Reading Half Marathon	17 Mar	1:39:46	67.69%
Bramley 20	17 Feb	2:26:53	71.48%
Wokingham Half Marathon	10 Feb	1:27:54	76.83%
Reading Joggers Winter Handicap	27 Jan	59:28	66.19%
Goring, Woodcote & District Lions 10k	13 Jan	40:54	75.67%
Reading Joggers Winter Handicap	6 Jan	57:31	68.44%
2012	Date	Result	WAVA
Tadley Runners Xmas XC 5.3	2 Dec	37:31	69.44%
Marlow Half Marathon	4 Nov	1:33:16	72.40%
Reading Joggers Winter Handicap	28 Oct	1:03:32	61.95%
Reading Joggers 1 mile time trial	26 Oct	5:47	73.94%
Abingdon Marathon	21 Oct	3:23:55	69.01%
Henley Half Marathon	14 Oct	1:30:02	75.01%
Highclere 10K	16 Sep	42:42	72.48%
Probus 10K	9 Sep	41:37	74.36%
Reading Joggers Summer Handicap	6 Sep	15:22	77.86%
Reading Joggers 5K Time Trial (Members Only)	24 Aug	19:41	75.54%
Reading Joggers Summer Handicap	16 Aug	33:35	73.18%
Launch race for Mizuno Reading half marathon	13 Aug	20:24	72.89%
Reading Joggers Summer Handicap	26 Jul	36:14	67.83%
Reading Joggers Summer Handicap	5 Jul	36:53	66.64%
Forces March Day 5	27 May		0.00%
Forces March Day 4	26 May		0.00%
Forces March Day 3	25 May		0.00%
Forces March Day 2	24 May		0.00%
Forces March Day 1	23 May		0.00%
Woodley 10K	13 May		0.00%
Shinfield 10K	7 May	39:59	77.40%
Reading Joggers Summer Handicap	3 May	32:50	74.86%
Reading Joggers Timed	27 Apr	5:48	73.73%
London Marathon	22 Apr	3:26:47	68.05%
Reading Joggers Summer Handicap	12 Apr	15:30	77.19%
Maidenhead Easter 10	6 Apr	1:05:56	77.09%
Reading Half Marathon	1 Apr	1:27:51	76.22%
Reading parkrun #129	31 Mar	22:11	66.48%
Sport Relief Mile (1-3-6 miles) Beale Park	25 Mar		0.00%
Goring 10K	4 Mar	42:34	72.11%
Bramley 20	12 Feb	3:07:06	55.62%
Goring, Woodcote & District Lions 10k	8 Jan	43:26	70.67%
2011	Date	Result	WAVA
Henley Half Marathon	9 Oct	1:48:24	61.77%
Reading Joggers 1 mile time trial	7 Oct	5:43	74.19%
Highclere 10K	18 Sep		0.00%
Yorkshireman Off Road Marathon	11 Sep	5:40:44	40.93%
Reading parkrun #99	3 Sep	19:53	74.17%
Reading Joggers Summer Handicap	1 Sep	15:50	74.95%
Reading Joggers Summer Handicap	11 Aug		0.00%
Reading Joggers Summer Handicap	21 Jul		0.00%
Thames 10k	6 Jul	45:24	67.61%
Tadley Runners Summer 10km Road Race	3 Jul	51:11	59.97%
Reading Joggers Summer Handicap	30 Jun	35:36	68.48%
Edinburgh Marathon	22 May	3:54:44	59.41%
Shinfield 10k	2 May	41:43	73.58%
Reading Joggers Summer Handicap	28 Apr	33:33	72.66%
Maidenhead Easter 10	22 Apr	1:15:27	66.80%
Reading Joggers Summer Handicap	7 Apr	16:17	72.88%
Reading Half Marathon	20 Mar	1:32:42	71.61%
Xmas Tadley XC - rescheduled	13 Mar	40:10	63.82%
Reading parkrun #75	12 Mar	21:07	69.29%
The Reading St Patrick’s 5 Mile Scurry	12 Mar	53:04	45.57%
Goring 10k	6 Mar	43:39	69.77%
Bramley 20	20 Feb	2:39:02	64.87%
Wokingham Half Marathon	13 Feb	1:39:17	66.87%
Thames Trot	5 Feb	9:26:36	46.55%
Grim Challenge	16 Jan	1:14:51	52.73%
Goring, Woodcote & District 10K	9 Jan	44:55	67.80%
2010	Date	Result	WAVA
Reading parkrun #62	4 Dec	21:43	67.37%
Marlow Half Marathon	7 Nov	1:39:04	67.01%
Halloween 5 Nite Run	31 Oct	21:50	67.01%
Tadley Runners 10	17 Oct	1:12:32	68.91%
Henley Half Marathon	10 Oct	1:35:42	69.37%
Englefield 10k	3 Oct	38:35	62.32%
Reading Parkrun	2 Oct	20:42	70.68%
Highclere 10K	26 Sep	46:02	66.15%
Reading parkrun	21 Aug	20:49	70.28%
Herts Stroller	14 Aug	13:24:00	34.77%
Reading Joggers Summer Handicap	15 Jul	37:16	64.90%
Tadley Runners Summer 10km Road Race	4 Jul	44:15	68.82%
Woodley 10K	16 May	42:49	71.12%
Shinfield 10K	3 May	43:38	69.79%
London Marathon	25 Apr	3:37:27	63.56%
Maidenhead Easter 10	2 Apr	1:14:00	67.01%
Reading Half Marathon	21 Mar	1:36:45	68.05%
Goring 10k	28 Feb	47:25	63.71%
Wokingham Half Marathon	21 Feb	1:36:17	68.38%
Bramley 20	14 Feb	2:42:49	62.82%
2009	Date	Result	WAVA
TADLEY RUNNERS 20th XMAS XC	6 Dec	40:32	62.74%
Autumn Challenge	15 Nov	39:22	60.94%
Marlow Half Marathon	1 Nov	1:49:55	59.90%
Tadley Runners 10	18 Oct	1:14:32	66.53%
Henley Half Marathon	11 Oct	1:37:36	67.46%
Highclere 10K	27 Sep	45:40	66.15%
Yateley 10K Series - Race 3	5 Aug	49:13	61.38%
Elmbridge 10K	26 Jul	47:19	63.84%
Tadley Runners Summer 10km Road Race	5 Jul	43:17	69.79%
Yateley 10K Series - Race 2	1 Jul	43:56	68.76%
Toad Hall 10K	28 Jun	49:25	61.13%
Wargrave 10K	14 Jun	45:08	66.93%
Yateley 10K series - Race 1	3 Jun	44:16	68.24%
Wokingham Half Marathon	24 May	1:54:41	57.41%
Woodley 10K	17 May	47:55	63.05%
Bracknell Half Marathon	10 May	1:40:18	65.64%
Shinfield 10K	4 May	43:08	70.04%
Maidenhead Easter 10	10 Apr	1:18:14	63.38%
Reading Half Marathon	29 Mar	1:44:52	62.26%
Goring 10k	1 Mar	49:52	60.11%
2008	Date	Result	WAVA
Goring 10k	24 Feb	57:25	51.80%
2007	Date	Result	WAVA
Reading Half Marathon	25 Mar	2:07:00	50.57%
1999	Date	Result	WAVA
Bramley 10	28 Feb	1:29:49	50.64%
1997	Date	Result	WAVA
Maidenhead Easter 10	28 Mar	1:28:14	50.94%
1996	Date	Result	WAVA
Reading Half Marathon	31 Mar	1:54:12	52.07%
1995	Date	Result	WAVA
Wargrave 10k	11 Jun	46:45	58.37%
1993	Date	Result	WAVA
Great South Run	10 Oct	1:18:44	56.50%
Elmbridge 10k	18 Jul	44:30	60.81%
Crowthorne Cracker	11 Jul	21:02	61.81%
1987	Date	Result	WAVA
Reading Half Marathon	5 Apr	1:53:54	52.00%