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BrianK M55
-
Races
275 -
Miles
6589 -
Miles
30 -
Miles
971 -
Mile
5:25 -
5k
18:24 -
5M
29:23 -
10k
36:39 -
10M
1:02:50 -
Half
1:21:31 -
20M
2:16:53 -
Mara
2:59:03
About Me
Started running in the 80's, however did not run well, restarted last year (2008) still slow. Then I joined Reading Joggers early 2009 and nearly every run is a pb, what a difference the right training makes, plus the support and advice of experienced runners is invaluable. Really enjoying running for the first time and can see now how it can be addictive.
Update - 2013 - Still running, still getting faster
Update - 2019 - Still running, still getting faster (just) Still enjoying 😜
Update - 2013 - Still running, still getting faster

Current Status
Very Happy With My Running At The Moment

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1987 | 1993 | 1995 | 1996 | 1997 | 1999 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:25
5:25/mi
|
0.00 | 5:43 | 5:47 | 5:30 | 5:41 | 5:25 | |||||||||||||||
2.5mi | 11 | 14:47
5:55/mi
|
0.00 | 15:50 | 15:22 | 15:09 | 15:05 | 15:23 | 14:47 | 15:22 | |||||||||||||
5km | 38 | 18:24
5:55/mi
|
0.00 | 21:02 | 20:42 | 19:53 | 19:41 | 18:46 | 19:39 | 19:00 | 18:29 | 18:55 | 19:03 | 18:24 | 19:36 | ||||||||
3.5mi | 1 | 22:23
6:24/mi
|
0.00 | 22:23 | |||||||||||||||||||
8km | 1 | 38:35
7:46/mi
|
0.00 | 38:35 | |||||||||||||||||||
5mi | 32 | 29:23
5:53/mi
|
0.00 | 39:22 | 37:16 | 33:33 | 32:50 | 31:17 | 31:30 | 33:16 | 30:58 | 30:46 | 29:23 | ||||||||||
5.3mi | 7 | 35:00
6:36/mi
|
0.00 | 40:32 | 40:10 | 37:31 | 35:00 | 35:15 | 41:45 | ||||||||||||||
9.1km | 1 | 53:03
9:23/mi
|
0.00 | 53:03 | |||||||||||||||||||
10km | 68 | 36:39
5:54/mi
|
0.00 | 44:30 | 46:45 | 57:25 | 43:08 | 42:49 | 41:43 | 39:59 | 38:48 | 39:07 | 39:48 | 37:58 | 38:05 | 39:37 | 36:39 | 36:39 | |||||
7.5mi | 1 | 51:48
6:54/mi
|
0.00 | 51:48 | |||||||||||||||||||
7.6mi | 1 | 52:50
6:58/mi
|
0.00 | 52:50 | |||||||||||||||||||
7.9mi | 8 | 52:21
6:40/mi
|
0.00 | 1:03:32 | 52:21 | 55:39 | 55:37 | ||||||||||||||||
7.9mi | 8 | 52:21
6:40/mi
|
0.00 | 1:03:32 | 52:21 | 55:39 | 55:37 | ||||||||||||||||
8mi | 1 | 1:14:51
9:21/mi
|
0.00 | 1:14:51 | |||||||||||||||||||
9.1mi | 1 | 1:03:22
6:58/mi
|
0.00 | 1:03:22 | |||||||||||||||||||
10mi | 17 | 1:02:50
6:17/mi
|
0.00 | 1:18:44 | 1:28:14 | 1:29:49 | 1:14:32 | 1:12:32 | 1:15:27 | 1:05:56 | 1:08:16 | 1:04:28 | 1:05:21 | 1:02:50 | 1:06:06 | 1:03:47 | |||||||
13.1mi | 40 | 1:21:31
6:13/mi
|
0.00 | 1:53:54 | 1:54:12 | 2:07:00 | 1:37:36 | 1:35:42 | 1:32:42 | 1:27:51 | 1:27:46 | 1:42:20 | 1:25:45 | 1:23:53 | 1:26:44 | 1:27:25 | 1:25:03 | 1:21:31 | |||||
20mi | 6 | 2:16:53
6:51/mi
|
0.00 | 2:42:49 | 2:39:02 | 3:07:06 | 2:26:53 | 2:16:53 | 2:25:00 | ||||||||||||||
26.2mi | 24 | 2:59:03
6:50/mi
|
0.00 | 3:37:27 | 3:54:44 | 3:23:55 | 3:13:49 | 4:25:17 | 3:19:50 | 2:59:03 | 3:16:32 | 3:20:23 | 3:11:32 | ||||||||||
50mi | 2 | 8:59:00
10:47/mi
|
0.00 | 9:26:36 | 8:59:00 | ||||||||||||||||||
53mi | 1 | 13:24:00
15:10/mi
|
0.00 | 13:24:00 |
2020 |
Distance | Date | Result | WAVA |
Reading Half Marathon CANCELLED | 13.1mi | 1 Nov | 0.00% | |
Virtual London Marathon | 26.2mi | 4 Oct | 0.00% | |
Goring 10K | 10km | 15 Mar | 0.00% | |
Aylesbury parkrun | 5km | 7 Mar | 19:36 | 80.15% |
Wendover Wood Festival of Running Half Marathon | 13.1mi | 1 Mar | 1:34:47 | 73.87% |
Wokingham Half Marathon | 13.1mi | 23 Feb | 1:21:31 | 85.89% |
Chichester Priory 10K | 10km | 2 Feb | 36:39 | 87.88% |
Henley-on-Thames parkrun | 5km | 25 Jan | 19:47 | 79.40% |
Woodcote 10k | 10km | 12 Jan | 38:18 | 84.09% |
2019 |
Distance | Date | Result | WAVA |
Mapledurham 10 (Mile) | 10mi | 1 Dec | 1:09:03 | 76.57% |
Poznan Marathon | 26.2mi | 20 Oct | 0.00% | |
parkrun Poznan | 5km | 19 Oct | 18:24 | 85.37% |
Tadley Runners 10 | 10mi | 13 Oct | 1:03:47 | 82.89% |
Basingstoke Half Marathon | 13.1mi | 6 Oct | 1:26:31 | 80.92% |
Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:27:42 | 79.83% |
The Beeches 5k | 5km | 21 Aug | 19:15 | 81.60% |
Burnham Beeches 10k | 10km | 11 Aug | 37:58 | 84.83% |
Barry Island 10K | 10km | 4 Aug | 37:40 | 85.51% |
ON Snowdonia Trail Marathon | 26.2mi | 14 Jul | 5:59:24 | 41.02% |
Dinton Pastures 10km Summer Series 2019 [Race 3] | 10km | 11 Jul | 38:43 | 83.19% |
Didcot 5 | 5mi | 7 Jul | 29:23 | 87.65% |
Runnymede Relay - Short Leg | 3.5mi | 6 Jul | 22:23 | 79.06% |
Ridgeway Relay - stage 7 | 9.1mi | 16 Jun | 1:03:22 | 75.80% |
Checkendon Run 10K, 5K (and kids run) | 10km | 9 Jun | 38:56 | 82.73% |
Reading Joggers Summer Handicap | 5mi | 6 Jun | 31:38 | 81.41% |
Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:25:03 | 82.32% |
Ollie Johnson Memorial Kintbury 5 | 5mi | 2 Jun | 0.00% | |
Vitality London 10,000 | 10km | 27 May | 38:42 | 83.23% |
Great Birmingham 10k | 10km | 26 May | 38:37 | 83.40% |
Plymouth Britain's Ocean City Half Marathon | 13.1mi | 19 May | 1:35:58 | 72.95% |
Marlow 5 | 5mi | 12 May | 30:10 | 85.37% |
Reading Joggers Summer Handicap | 5mi | 2 May | 31:28 | 81.84% |
London Marathon | 26.2mi | 28 Apr | 3:11:32 | 76.98% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 11 Apr | 15:22 | 82.26% |
Prospect parkrun | 5km | 6 Apr | 20:05 | 78.22% |
Dorney Lake Marathon Prep Race - Sunday 31 March 2019 | 20mi | 31 Mar | 2:25:00 | 74.87% |
Prospect parkrun | 5km | 16 Mar | 21:58 | 70.94% |
Prospect parkrun | 5km | 9 Mar | 21:55 | 71.10% |
Hampshire XC League - New Forest | 10km | 9 Feb | 39:28 | 80.89% |
Chichester Priory 10K | 10km | 3 Feb | 36:39 | 87.10% |
Southern XC Championships (Senior Men) | 15km | 26 Jan | 1:01:05 | 79.80% |
TVXC League - Tadley | 5.15mi | 20 Jan | 36:27 | 72.15% |
Hampshire XC League - Prospect Park | 10km | 12 Jan | 37:39 | 84.79% |
Woodcote 10k | 10km | 6 Jan | 38:24 | 83.13% |
Dinton Pastures parkrun | 5km | 1 Jan | 18:53 | 82.52% |
2018 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 30 Dec | 1:06:06 | 79.25% |
Saturn Running 'Run Home' Marathon | 6hr | 27 Dec | 26 / 0 | 0.00% |
Prospect parkrun | 5km | 25 Dec | 20:12 | 77.14% |
Berkshire Cross Country Championships | 12km | 16 Dec | 46:32 | 83.00% |
Tadley Runners Xmas XC | 5.3mi | 9 Dec | 41:45 | 64.82% |
TVXC League - Handy Cross | 5mi | 2 Dec | 39:07 | 65.27% |
Prospect parkrun | 5km | 1 Dec | 21:17 | 73.21% |
TVXC League - Sandhurst (Lord Wandsworth College) | 5.3mi | 25 Nov | 39:02 | 69.33% |
Larnaka International Marathon | 26.2mi | 18 Nov | 3:23:30 | 71.78% |
Dublin Marathon | 26.2mi | 28 Oct | 3:21:20 | 72.55% |
TVXC League - Thames Valley Triathletes | 5.34mi | 21 Oct | 34:29 | 79.07% |
Bournemouth Half Marathon | 13.1mi | 7 Oct | 1:27:25 | 79.35% |
Woodley parkrun | 5km | 15 Sep | 19:30 | 79.91% |
Southampton parkrun | 5km | 8 Sep | 19:03 | 81.80% |
Englefield 10k | 10km | 26 Aug | 39:37 | 80.58% |
Burnham Beeches Half Marathon | 13.1mi | 12 Aug | 1:32:17 | 75.16% |
SCOTT Snowdonia Trail Marathon | 26.2mi | 15 Jul | 6:25:55 | 37.85% |
Düsseldorf Marathon | 26.2mi | 29 Apr | 3:40:51 | 66.14% |
Maidenhead Easter 10 | 10mi | 30 Mar | 1:13:00 | 71.12% |
Castellón City Marathon | 26.2mi | 18 Feb | 3:20:23 | 72.23% |
2017 |
Distance | Date | Result | WAVA |
Berkshire Cross Country Championships | 12km | 17 Dec | 52:47 | 72.52% |
Lanzarote International Marathon | 26.2mi | 9 Dec | 3:27:33 | 69.73% |
Didcot 5 | 5mi | 2 Jul | 30:58 | 81.74% |
Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:26:44 | 79.24% |
Crosby parkrun | 5km | 27 May | 18:55 | 81.72% |
Royal Berkshire 10K | 10km | 21 May | 38:05 | 83.08% |
Marlow 5 | 5mi | 7 May | 30:46 | 82.27% |
Dusseldorf Marathon | 26.2mi | 30 Apr | 3:16:32 | 73.64% |
London Marathon | 26.2mi | 23 Apr | 3:45:06 | 64.30% |
Reading Half Marathon | 13.1mi | 19 Mar | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Lanzarote Marathon | 26.2mi | 10 Dec | 4:23:16 | 54.48% |
Reading Joggers Winter Handicap | 7.58mi | 27 Nov | 52:50 | 73.00% |
Dublin Marathon | 26.2mi | 30 Oct | 2:59:03 | 80.11% |
Abingdon Marathon | 26.2mi | 23 Oct | 3:09:19 | 75.76% |
Bournemouth Half Marathon | 13.1mi | 2 Oct | 1:24:50 | 80.29% |
Swindon parkrun | 5km | 24 Sep | 18:50 | 81.43% |
Pangbourne 10K | 10km | 11 Sep | 39:35 | 79.23% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 1 Sep | 14:47 | 83.47% |
Reading AC Bank Holiday Mile Festival | 1mi | 29 Aug | 5:25 | 81.59% |
Englefield 10k | 10km | 28 Aug | 40:17 | 77.85% |
Burnham Beeches Half Marathon | 13.1mi | 14 Aug | 1:25:57 | 79.24% |
Reading Roadrunners 5k Time Trial | 5km | 22 Jul | 18:29 | 82.97% |
Thames 10k Beale Park | 10km | 13 Jul | 38:17 | 81.92% |
Wargrave 10K | 10km | 12 Jun | 38:47 | 80.86% |
Edinburgh Marathon | 26.2mi | 29 May | 3:06:48 | 76.78% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 19 May | 30:58 | 81.04% |
Shinfield 10k | 10km | 2 May | 37:58 | 82.60% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 28 Apr | 32:23 | 77.50% |
ABP Southampton Half Marathon | 13.1mi | 24 Apr | 1:24:30 | 80.60% |
Northala Fields parkrun | 5km | 23 Apr | 18:47 | 81.65% |
Wokefield 10K | 10km | 10 Apr | 42:10 | 74.37% |
Bedfont Lakes parkrun | 5km | 9 Apr | 18:58 | 80.86% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 7 Apr | 15:00 | 82.27% |
Reading Half Marathon | 13.1mi | 3 Apr | 2:01:22 | 55.61% |
Beaconsfield 5 | 5mi | 28 Mar | 33:04 | 75.26% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:02:50 | 81.15% |
Goring 10K | 10km | 13 Mar | 38:47 | 80.16% |
Reading Joggers Winter Handicap | 7.5mi | 6 Mar | 51:48 | 73.02% |
Reading Roadrunners 5k Time Trial | 5km | 26 Feb | 18:38 | 81.66% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:23:53 | 80.46% |
Bramley 20 | 20mi | 14 Feb | 2:16:53 | 77.17% |
2015 |
Distance | Date | Result | WAVA |
Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:19:50 | 71.13% |
TVXC League - Handy Cross | 5mi | 29 Nov | 40:27 | 61.52% |
5k Time Trial | 5km | 30 Oct | 19:00 | 80.08% |
Abingdon Marathon | 26.2mi | 18 Oct | 4:51:14 | 48.81% |
Oxford Half Marathon | 13.1mi | 11 Oct | 1:27:43 | 76.95% |
Windsor Half Marathon | 13.1mi | 27 Sep | 1:37:00 | 69.58% |
Harwell Half Marathon | 13.1mi | 31 Aug | 0.00% | |
Shinfield 10k | 10km | 4 May | 39:48 | 78.11% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 30 Apr | 33:16 | 74.80% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 9 Apr | 15:23 | 79.59% |
Maidenhead Easter 10 | 10mi | 3 Apr | 1:05:21 | 77.35% |
Newbury parkrun | 5km | 28 Mar | 19:19 | 78.15% |
Goring 10k | 10km | 1 Mar | 41:48 | 73.73% |
Reading Joggers Winter Handicap | 7.85mi | 22 Feb | 55:37 | 70.52% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:25:45 | 78.01% |
TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 36:57 | 66.79% |
2014 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 4:25:17 | 53.10% |
Pangbourne 10k | 10km | 14 Sep | 43:48 | 70.36% |
Maidenhead Half Marathon | 13.1mi | 7 Sep | 1:42:20 | 65.37% |
Endure24 | 5mi | 28 Jun | 35:00 | 70.51% |
Wargrave 10K | 10km | 8 Jun | 42:00 | 73.38% |
Woodland 5 - Race 1 | 5.3mi | 21 May | 35:15 | 74.21% |
Royal Berkshire 10K | 10km | 18 May | 40:06 | 76.85% |
Woodley 10K | 10km | 11 May | 39:07 | 78.79% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 1 May | 31:30 | 78.34% |
Reading parkrun #222 | 5km | 26 Apr | 19:39 | 76.83% |
Maidenhead Easter 10 | 10mi | 18 Apr | 1:04:28 | 78.41% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 10 Apr | 15:05 | 80.54% |
Berkshire Fetch mile | 1mi | 4 Apr | 5:41 | 76.47% |
Goring 10K | 10km | 16 Mar | 40:17 | 75.86% |
Reading Joggers Winter Handicap | 7.85mi | 23 Feb | 56:39 | 68.64% |
Thames Trot | 50mi | 7 Feb | 8:59:00 | 56.46% |
Reading Joggers Winter Handicap | 7.85mi | 19 Jan | 55:39 | 69.91% |
Goring, Woodcote & District Lions 10k | 10km | 5 Jan | 39:55 | 76.55% |
Woodley parkrun New Year's Day | 5km | 1 Jan | 20:17 | 73.85% |
2013 |
Distance | Date | Result | WAVA |
Reading parkrun #208 | 5km | 21 Dec | 19:56 | 75.15% |
Tadley xc xmas 5.3 shortened to 5 miles | 5mi | 1 Dec | 31:19 | 78.14% |
Reading Joggers Winter Handicap | 7.85mi | 24 Nov | 52:21 | 74.27% |
Reading Joggers Winter Handicap | 7.85mi | 10 Nov | 54:28 | 71.39% |
Marlow Half Marathon | 13.1mi | 3 Nov | 1:27:46 | 75.54% |
Halloween 5 Nite Run | 5km | 31 Oct | 19:43 | 75.98% |
Reading Joggers Winter Handicap | 7.85mi | 27 Oct | 57:22 | 67.78% |
Abingdon Marathon | 26.2mi | 20 Oct | 3:13:49 | 72.04% |
Henley 10k | 10km | 13 Oct | 41:43 | 73.25% |
Windsor Half Marathon | 13.1mi | 29 Sep | 1:29:05 | 74.42% |
Pangbourne 10k | 10km | 8 Sep | 40:32 | 75.39% |
Reading Joggers Summer Handicap | 2.5mi | 5 Sep | 15:09 | 79.57% |
Berkshire Fetch Magic mile | 1mi | 30 Aug | 5:30 | 78.38% |
Reading parkrun | 5km | 17 Aug | 18:46 | 79.82% |
Reading Joggers Summer Handicap | 5mi | 15 Aug | 31:17 | 78.22% |
Thames 10K | 10km | 31 Jul | 39:43 | 76.94% |
Reading Joggers Summer Handicap | 5mi | 25 Jul | 31:36 | 77.44% |
Cardiff parkrun | 5km | 20 Jul | 19:19 | 77.55% |
Didcot 5 | 5mi | 7 Jul | 31:31 | 77.64% |
Compton Canter | 9.1km | 6 Jul | 53:03 | 52.42% |
Reading Joggers Summer Handicap | 5mi | 4 Jul | 31:46 | 77.03% |
Woodland 5 - Race 2 | 5.3mi | 26 Jun | 35:00 | 74.11% |
Toad Hall 10k | 10km | 23 Jun | 43:03 | 70.98% |
Reading Joggers Summer Handicap | 5mi | 13 Jun | 31:31 | 77.64% |
Wargrave 10k | 10km | 9 Jun | 38:48 | 78.76% |
Reading Joggers 1 mile time trial | 1mi | 31 May | 5:50 | 73.90% |
Wallingford Thames 10k | 10km | 26 May | 40:31 | 75.42% |
Reading parkrun #179 | 5km | 25 May | 19:21 | 77.42% |
Reading Joggers Summer Handicap | 5mi | 23 May | 31:56 | 76.63% |
Stoke Row 10k | 10km | 19 May | 42:07 | 72.56% |
Woodley 10K | 10km | 12 May | 40:01 | 76.36% |
Shinfield 10k | 10km | 6 May | 40:25 | 75.61% |
Reading Joggers Summer Handicap | 5mi | 2 May | 33:02 | 74.08% |
Shakespeare Marathon | 26.2mi | 28 Apr | 4:02:40 | 57.54% |
Reading parkrun | 5km | 13 Apr | 20:59 | 71.39% |
Reading Joggers Summer Handicap | 2.5mi | 11 Apr | 15:47 | 76.37% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:08:16 | 72.75% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:39:46 | 65.87% |
Bramley 20 | 20mi | 17 Feb | 2:26:53 | 70.02% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:27:54 | 74.76% |
Reading Joggers Winter Handicap | 7.85mi | 27 Jan | 59:28 | 64.83% |
Goring, Woodcote & District Lions 10k | 10km | 13 Jan | 40:54 | 74.08% |
Reading Joggers Winter Handicap | 7.85mi | 6 Jan | 57:31 | 67.03% |
2012 |
Distance | Date | Result | WAVA |
Tadley Runners Xmas XC 5.3 | 5.3mi | 2 Dec | 37:31 | 68.57% |
Marlow Half Marathon | 13.1mi | 4 Nov | 1:33:16 | 70.46% |
Reading Joggers Winter Handicap | 7.85mi | 28 Oct | 1:03:32 | 60.68% |
Reading Joggers 1 mile time trial | 1mi | 26 Oct | 5:47 | 73.94% |
Abingdon Marathon | 26.2mi | 21 Oct | 3:23:55 | 67.87% |
Henley Half Marathon | 13.1mi | 14 Oct | 1:30:02 | 72.99% |
Highclere 10K | 10km | 16 Sep | 42:42 | 70.96% |
Probus 10K | 10km | 9 Sep | 41:37 | 72.80% |
Reading Joggers Summer Handicap | 2.5mi | 6 Sep | 15:22 | 77.84% |
Reading Joggers 5K Time Trial (Members Only) | 5km | 24 Aug | 19:41 | 75.52% |
Reading Joggers Summer Handicap | 5mi | 16 Aug | 33:35 | 72.27% |
Launch race for Mizuno Reading half marathon | 5km | 13 Aug | 20:24 | 72.87% |
Reading Joggers Summer Handicap | 5mi | 26 Jul | 36:14 | 66.98% |
Reading Joggers Summer Handicap | 5mi | 5 Jul | 36:53 | 65.80% |
Forces March Day 5 | 26.2mi | 27 May | 0.00% | |
Forces March Day 4 | 26.2mi | 26 May | 0.00% | |
Forces March Day 3 | 29.6mi | 25 May | 0.00% | |
Forces March Day 2 | 26.2mi | 24 May | 0.00% | |
Forces March Day 1 | 26.2mi | 23 May | 0.00% | |
Woodley 10K | 10km | 13 May | 0.00% | |
Shinfield 10K | 10km | 7 May | 39:59 | 75.78% |
Reading Joggers Summer Handicap | 5mi | 3 May | 32:50 | 73.92% |
Reading Joggers Timed | 1mi | 27 Apr | 5:48 | 73.73% |
London Marathon | 26.2mi | 22 Apr | 3:26:47 | 66.93% |
Reading Joggers Summer Handicap | 2.5mi | 12 Apr | 15:30 | 77.17% |
Maidenhead Easter 10 | 10mi | 6 Apr | 1:05:56 | 75.33% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:27:51 | 74.16% |
Reading parkrun #129 | 5km | 31 Mar | 22:11 | 66.50% |
Sport Relief Mile (1-3-6 miles) Beale Park | 1mi | 25 Mar | 0.00% | |
Goring 10K | 10km | 4 Mar | 42:34 | 70.58% |
Bramley 20 | 20mi | 12 Feb | 3:07:06 | 54.50% |
Goring, Woodcote & District Lions 10k | 10km | 8 Jan | 43:26 | 69.17% |
2011 |
Distance | Date | Result | WAVA |
Henley Half Marathon | 13.1mi | 9 Oct | 1:48:24 | 60.10% |
Reading Joggers 1 mile time trial | 1mi | 7 Oct | 5:43 | 74.19% |
Highclere 10K | 10km | 18 Sep | 0.00% | |
Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 5:40:44 | 40.27% |
Reading parkrun #99 | 5km | 3 Sep | 19:53 | 74.19% |
Reading Joggers Summer Handicap | 2.5mi | 1 Sep | 15:50 | 74.97% |
Reading Joggers Summer Handicap | 5mi | 11 Aug | 0.00% | |
Reading Joggers Summer Handicap | 5mi | 21 Jul | 0.00% | |
Thames 10k | 10km | 6 Jul | 45:24 | 66.17% |
Tadley Runners Summer 10km Road Race | 10km | 3 Jul | 51:11 | 58.70% |
Reading Joggers Summer Handicap | 5mi | 30 Jun | 35:36 | 67.62% |
Edinburgh Marathon | 26.2mi | 22 May | 3:54:44 | 58.45% |
Shinfield 10k | 10km | 2 May | 41:43 | 72.02% |
Reading Joggers Summer Handicap | 5mi | 28 Apr | 33:33 | 71.75% |
Maidenhead Easter 10 | 10mi | 22 Apr | 1:15:27 | 65.27% |
Reading Joggers Summer Handicap | 2.5mi | 7 Apr | 16:17 | 72.90% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:32:42 | 69.68% |
Xmas Tadley XC - rescheduled | 5.3mi | 13 Mar | 40:10 | 63.02% |
Reading parkrun #75 | 5km | 12 Mar | 21:07 | 69.33% |
The Reading St Patrick’s 5 Mile Scurry | 5mi | 12 Mar | 53:04 | 45.00% |
Goring 10k | 10km | 6 Mar | 43:39 | 68.25% |
Bramley 20 | 20mi | 20 Feb | 2:39:02 | 63.57% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:39:17 | 65.06% |
Thames Trot | 50mi | 5 Feb | 9:26:36 | 52.33% |
Grim Challenge | 8mi | 16 Jan | 1:14:51 | 51.64% |
Goring, Woodcote & District 10K | 10km | 9 Jan | 44:55 | 66.33% |
2010 |
Distance | Date | Result | WAVA |
Reading parkrun #62 | 5km | 4 Dec | 21:43 | 67.42% |
Marlow Half Marathon | 13.1mi | 7 Nov | 1:39:04 | 65.20% |
Halloween 5 Nite Run | 5km | 31 Oct | 21:50 | 67.06% |
Tadley Runners 10 | 10mi | 17 Oct | 1:12:32 | 67.31% |
Henley Half Marathon | 13.1mi | 10 Oct | 1:35:42 | 67.49% |
Englefield 10k | 8km | 3 Oct | 38:35 | 61.53% |
Reading Parkrun | 5km | 2 Oct | 20:42 | 70.73% |
Highclere 10K | 10km | 26 Sep | 46:02 | 64.72% |
Reading parkrun | 5km | 21 Aug | 20:49 | 70.33% |
Herts Stroller | 53mi | 14 Aug | 13:24:00 | 39.09% |
Reading Joggers Summer Handicap | 5mi | 15 Jul | 37:16 | 64.08% |
Tadley Runners Summer 10km Road Race | 10km | 4 Jul | 44:15 | 67.32% |
Woodley 10K | 10km | 16 May | 42:49 | 69.58% |
Shinfield 10K | 10km | 3 May | 43:38 | 68.28% |
London Marathon | 26.2mi | 25 Apr | 3:37:27 | 62.55% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:14:00 | 65.42% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:36:45 | 66.19% |
Goring 10k | 10km | 28 Feb | 47:25 | 62.31% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:36:17 | 66.51% |
Bramley 20 | 20mi | 14 Feb | 2:42:49 | 61.56% |
2009 |
Distance | Date | Result | WAVA |
TADLEY RUNNERS 20th XMAS XC | 5.3mi | 6 Dec | 40:32 | 61.94% |
Autumn Challenge | 5mi | 15 Nov | 39:22 | 60.17% |
Marlow Half Marathon | 13.1mi | 1 Nov | 1:49:55 | 58.26% |
Tadley Runners 10 | 10mi | 18 Oct | 1:14:32 | 64.95% |
Henley Half Marathon | 13.1mi | 11 Oct | 1:37:36 | 65.61% |
Highclere 10K | 10km | 27 Sep | 45:40 | 64.69% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 49:13 | 60.03% |
Elmbridge 10K | 10km | 26 Jul | 47:19 | 62.44% |
Tadley Runners Summer 10km Road Race | 10km | 5 Jul | 43:17 | 68.26% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 43:56 | 67.25% |
Toad Hall 10K | 10km | 28 Jun | 49:25 | 59.79% |
Wargrave 10K | 10km | 14 Jun | 45:08 | 65.46% |
Yateley 10K series - Race 1 | 10km | 3 Jun | 44:16 | 66.74% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:54:41 | 55.84% |
Woodley 10K | 10km | 17 May | 47:55 | 61.66% |
Bracknell Half Marathon | 13.1mi | 10 May | 1:40:18 | 63.85% |
Shinfield 10K | 10km | 4 May | 43:08 | 68.49% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:18:14 | 61.88% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:44:52 | 60.55% |
Goring 10k | 10km | 1 Mar | 49:52 | 58.77% |
2008 |
Distance | Date | Result | WAVA |
Goring 10k | 10km | 24 Feb | 57:25 | 50.62% |
2007 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 25 Mar | 2:07:00 | 49.17% |
1999 |
Distance | Date | Result | WAVA |
Bramley 10 | 10mi | 28 Feb | 1:29:49 | 49.68% |
1997 |
Distance | Date | Result | WAVA |
Maidenhead Easter 10 | 10mi | 28 Mar | 1:28:14 | 50.19% |
1996 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 31 Mar | 1:54:12 | 51.26% |
1995 |
Distance | Date | Result | WAVA |
Wargrave 10k | 10km | 11 Jun | 46:45 | 57.49% |
1993 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 10 Oct | 1:18:44 | 55.91% |
Elmbridge 10k | 10km | 18 Jul | 44:30 | 60.13% |
Crowthorne Cracker | 5km | 11 Jul | 21:02 | 62.24% |
1987 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 5 Apr | 1:53:54 | 51.26% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2020 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2.5 | 0 | 0 | 5.3 |
2020 | 41 | 41 | 49 | 13 | 33 | 37 | 14 | 29 | 20 | 34 | 6 | 125 | 440 |
2020 | 0 | 0 | 0 | 24 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2019 | 77 | 21 | 107 | 80 | 54 | 63 | 64 | 34 | 59 | 61 | 29 | 131 | 779 |
2019 | 0 | 14 | 0 | 29 | 6 | 0 | 12 | 19 | 0 | 3 | 0 | 0 | 84 |
2018 | 4 | 34 | 11 | 33 | 33 | 36 | 48 | 72 | 43 | 56 | 60 | 149 | 579 |
2018 | 6 | 25 | 43 | 0 | 0 | 0 | 13 | 8 | 0 | 22 | 0 | 0 | 116 |
2017 | 72 | 95 | 35 | 74 | 29 | 0 | 0 | 1 | 0 | 7 | 5 | 35 | 354 |
2017 | 33 | 0 | 63 | 26 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2016 | 18 | 97 | 70 | 61 | 82 | 51 | 72 | 58 | 140 | 101 | 45 | 52 | 847 |
2016 | 9 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 9 | 5 | 16 | 0 | 49 |
2015 | 24 | 26 | 9 | 15 | 6 | 0 | 9 | 0 | 13 | 66 | 6 | 102 | 277 |
2015 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 22 | 27 | 0 | 0 | 62 |
2014 | 0 | 0 | 0 | 11 | 12.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.5 |
2014 | 9 | 45 | 21 | 3 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 100 |
2013 | 44 | 46 | 23 | 72 | 106 | 109 | 117 | 110 | 87 | 45 | 0 | 5 | 763 |
2013 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2012 | 67 | 61 | 122 | 89 | 145 | 0 | 31 | 52 | 84 | 60 | 26 | 9 | 748 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 13 | 0 | 45 |
2011 | 73 | 100 | 92 | 70 | 74 | 10 | 59 | 44 | 46 | 13 | 2 | 10 | 593 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 257 | 48 | 0 | 0 | 0 | 372 |
2010 | 18 | 101 | 85 | 83 | 41 | 65 | 64 | 167 | 107 | 75 | 25 | 46 | 877 |
2010 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 35 | 57 | 54 | 48 | 202 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 7:32(7:32/m) 129/139bpm 85cal 7.96/9.1mph 2) 1m - 6:43(6:43/m) 134/144bpm 79cal 8.92/9.58mph 3) 1m - 6:40(6:40/m) 140/147bpm 81cal 9/10.98mph 4) 0.12m - 56(7:54/m) 139/142bpm 11cal 7.59/8.64mph ![]() |
Split Summary
=== 1) 1m - 11:50(11:50/m) 135/153bpm 146cal 5.07/8.08mph 2) 1m - 8:27(8:27/m) 151/164bpm 120cal 7.11/8.37mph 3) 1m - 8:57(8:57/m) 155/172bpm 131cal 6.7/7.81mph 4) 0.76m - 6:08(8:06/m) 151/162bpm 87cal 7.41/10.52mph ![]() |
Trimmed from another training entry
![]()
Split Summary
=== 1) 1m - 5:58(5:58/m) 139/154bpm 73cal 10.06/10.87mph 2) 1m - 5:58(5:58/m) 139/146bpm 72cal 10.06/10.62mph 3) 1m - 6:19(6:19/m) 137/145bpm 75cal 9.5/10.25mph 4) 1m - 6:09(6:09/m) 144/156bpm 78cal 9.75/10.98mph 5) 1m - 6:15(6:15/m) 145/155bpm 78cal 9.6/10.33mph 6) 1m - 6:06(6:06/m) 138/147bpm 73cal 9.84/10.35mph 7) 0.23m - 1:22(6:01/m) 139/142bpm 16cal 9.98/10.27mph ![]()
Split Summary
=== 1) 0.54m - 8:05(14:53/m) 119/149bpm 74cal 4.03/8.5mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 138/154bpm 100cal 7.76/8.27mph 2) 1m - 7:43(7:43/m) 149/158bpm 108cal 7.78/8.33mph 3) 1m - 7:17(7:17/m) 155/163bpm 111cal 8.25/9mph 4) 0.57m - 4:36(8:08/m) 166/183bpm 77cal 7.37/8.2mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 153/189bpm 142cal 5.9/6.85mph 2) 1m - 9:02(9:02/m) 141/157bpm 116cal 6.64/10.73mph 3) 1m - 9:40(9:40/m) 135/154bpm 116cal 6.21/8.25mph 4) 0.38m - 3:33(9:19/m) 129/134bpm 38cal 6.44/7.06mph ![]() |
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-
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 9:44(9:44/m) 134/148bpm 114cal 6.16/6.68mph 2) 1m - 8:51(8:51/m) 130/155bpm 99cal 6.78/11.29mph 3) 1m - 8:38(8:38/m) 149/170bpm 114cal 6.95/12.69mph 4) 0.46m - 3:59(8:44/m) 135/139bpm 45cal 6.88/12.8mph 5) 0m - 2(13:21:06/m) 138/138bpm 0.07/0.08mph ![]()
Split Summary
=== 1) 0m - 0(4:12/m) 100/101bpm 14.28/2.61mph ![]() |
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Split Summary
=== 1) 1m - 9:38(9:38/m) 169/187bpm 141cal 6.23/9.16mph 2) 1m - 11:07(11:07/m) 130/149bpm 120cal 5.4/11.48mph 3) 1m - 10:15(10:15/m) 127/134bpm 104cal 5.85/6.39mph 4) 0.2m - 1:50(9:25/m) 128/131bpm 19cal 6.38/12.29mph ![]() |
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Split Summary
=== 1) 0.72m - 19:26(26:58/m) 116/170bpm 155cal 2.23/9.56mph ![]()
Split Summary
=== 1) 1m - 6:09(6:09/m) 131/140bpm 67cal 9.76/11.06mph 2) 1m - 6:14(6:14/m) 137/142bpm 70cal 9.63/10.29mph 3) 1m - 6:21(6:21/m) 141/151bpm 74cal 9.46/10.12mph 4) 1m - 6:20(6:20/m) 147/153bpm 77cal 9.46/10.21mph 5) 1m - 6:14(6:14/m) 145/158bpm 75cal 9.61/10.31mph 6) 0.03m - 14(6:55/m) 145/147bpm 2cal 8.68/9.16mph ![]()
Split Summary
=== 1) 0.75m - 6:40(8:52/m) 125/144bpm 68cal 6.77/9.2mph ![]() |
Split Summary
=== 1) 0.22m - 2:20(10:24/m) 165/171bpm 35cal 5.77/6.49mph ![]()
Split Summary
=== 1) 1m - 10:26(10:26/m) 129/142bpm 122cal 5.75/7.66mph 2) 1m - 9:50(9:50/m) 131/140bpm 117cal 6.1/8.81mph 3) 1m - 10:17(10:17/m) 153/182bpm 147cal 5.83/6.45mph 4) 0.11m - 1:04(9:31/m) 169/172bpm 17cal 6.3/6.32mph ![]() |
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 10:58(10:58/m) 124/138bpm 115cal 5.47/9.08mph 2) 1m - 10:50(10:50/m) 123/132bpm 110cal 5.53/7.53mph 3) 1m - 9:49(9:49/m) 116/128bpm 80cal 6.11/6.74mph 4) 1m - 11:00(11:00/m) 121/133bpm 100cal 5.45/8.95mph 5) 0.5m - 6:24(12:42/m) 127/133bpm 65cal 4.72/5.93mph ![]() |
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-
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-
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Split Summary
=== 1) 1m - 10:55(10:55/m) 129/152bpm 119cal 5.49/6.32mph 2) 1m - 10:00(10:00/m) 124/135bpm 103cal 6/6.41mph 3) 1m - 9:54(9:54/m) 121/134bpm 91cal 6.06/6.57mph 4) 1m - 10:02(10:02/m) 121/129bpm 88cal 5.98/6.57mph 5) 1m - 9:28(9:28/m) 123/137bpm 85cal 6.34/6.95mph 6) 0.23m - 2:32(11:01/m) 123/126bpm 22cal 5.44/9.75mph ![]() |
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Split Summary
=== 1) 1m - 6:37(6:37/m) 159/180bpm 93cal 9.06/9.89mph 2) 1m - 6:52(6:52/m) 177/189bpm 104cal 8.74/9.5mph 3) 1m - 6:53(6:53/m) 174/185bpm 105cal 8.71/10.62mph 4) 0.7m - 9:28(13:26/m) 160/197bpm 115cal 4.46/9.87mph ![]() |
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