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BrianK is a Fetch Supporter!

BrianK M55

About

Race Times

All Races

Mileage

Training

Blog

Reading Roadrunners

Races
270
Miles
6148
Miles
24
Miles
930
WAVA
88.76%
Mile
5:25
5k
18:24
5M
29:23
10k
36:39
10M
1:02:50
Half
1:23:53
20M
2:16:53
Mara
2:59:03

About Me

Started running in the 80's, however did not run well, restarted last year (2008) still slow. Then I joined Reading Joggers early 2009 and nearly every run is a pb, what a difference the right training makes, plus the support and advice of experienced runners is invaluable. Really enjoying running for the first time and can see now how it can be addictive.
Update - 2013 - Still running, still getting faster

Update - 2019 - Still running, still getting faster (just) Still enjoying 😜

Current Status

Very Happy With My Running At The Moment

Planned Races
26th Apr 20	London Marathon

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This user is a member of Garmin Forerunners, GPS Users, Swimmers, The Forces March

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	29	0	0	0	0	0	0	0	0	0	0	0	29
2019	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2019	77	21	107	80	54	63	64	34	59	61	29	131	779
2019	0	14	0	29	6	0	12	19	0	3	0	0	84
2018	4	34	11	33	33	36	48	72	43	56	60	149	579
2018	6	25	43	0	0	0	13	8	0	22	0	0	116
2017	72	95	35	74	29	0	0	1	0	7	5	35	354
2017	33	0	63	26	19	0	0	0	0	0	0	0	141
2016	18	97	70	61	82	51	72	58	140	101	45	52	847
2016	9	0	0	0	5	6	0	0	9	5	16	0	49
2015	24	26	9	15	6	0	9	0	13	66	6	102	277
2015	0	0	0	0	13	0	0	0	22	27	0	0	62
2014	0	0	0	11	12.5	0	0	0	0	0	0	0	23.5
2014	9	45	21	3	5	12	0	0	0	0	0	5	100
2013	44	46	23	72	106	109	117	110	87	45	0	5	763
2013	0	0	0	0	0	57	0	0	0	0	0	0	57
2012	67	61	122	89	145	0	31	52	84	60	26	9	748
2012	0	0	0	0	0	0	0	32	0	0	13	0	45
2011	73	100	92	70	74	10	59	44	46	13	2	10	593
2011	0	0	0	0	0	0	67	257	48	0	0	0	372
2010	18	101	85	83	41	65	64	167	107	75	25	46	877
2010	0	4	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	8	0	0	0	0	0	35	57	54	48	202

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	5.8mi, 1:37:40 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 98/125bpm 106cal 3.91/8.5mph 2) 1m - 18:27(18:27/m) 120/169bpm 165cal 3.25/14.3mph 3) 1m - 19:12(19:12/m) 127/181bpm 172cal 3.13/13.86mph 4) 1m - 20:53(20:53/m) 120/157bpm 157cal 2.87/15.51mph 5) 1m - 15:11(15:11/m) 111/129bpm 90cal 3.95/14.05mph 6) 0.77m - 8:36(11:07/m) 127/140bpm 80cal 5.4/6.51mph Add a comment	3.2mi, 38:47 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 123/157bpm 121cal 5.07/6.66mph 2) 1m - 12:12(12:12/m) 118/133bpm 112cal 4.92/7.12mph 3) 1m - 12:31(12:31/m) 117/130bpm 105cal 4.79/7.78mph 4) 0.16m - 2:13(13:44/m) 131/136bpm 24cal 4.37/6.24mph Add a comment	3.4mi, 51:23 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 125/141bpm 109cal 5.82/7.43mph 2) 1m - 12:16(12:16/m) 129/145bpm 130cal 4.89/7.62mph 3) 1m - 18:01(18:01/m) 126/155bpm 170cal 3.33/10.73mph 4) 0.41m - 10:48(26:18/m) 119/156bpm 77cal 2.28/10.81mph Add a comment	3.6mi, 25:15 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 148/178bpm 90cal 8.53/9.2mph 2) 1m - 7:12(7:12/m) 169/179bpm 109cal 8.33/9.29mph 3) 1m - 6:52(6:52/m) 166/174bpm 102cal 8.74/9.58mph 4) 0.55m - 4:09(7:33/m) 168/174bpm 62cal 7.95/9.25mph Add a comment	3.2mi, 22:50 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 128/137bpm 77cal 8.32/9.68mph 2) 1m - 7:22(7:22/m) 146/164bpm 93cal 8.15/9.1mph 3) 1m - 6:57(6:57/m) 165/178bpm 103cal 8.63/9.91mph 4) 0.18m - 1:18(7:21/m) 178/182bpm 20cal 8.16/8.5mph Add a comment	3.5mi, 35:05 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 114/128bpm 100cal 5.8/6.37mph 2) 1m - 9:50(9:50/m) 123/132bpm 103cal 6.1/10.98mph 3) 1m - 9:28(9:28/m) 125/149bpm 97cal 6.34/9.75mph 4) 0.54m - 5:26(9:58/m) 129/145bpm 58cal 6.02/7.39mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	5.8mi, 40:10 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 106cal 8.85/10.48mph 2) 1m - 7:10(7:10/m) 108cal 8.36/9.46mph 3) 1m - 6:21(6:21/m) 109cal 9.46/10.67mph 4) 1m - 7:37(7:37/m) 107cal 7.88/9.04mph 5) 1m - 6:30(6:30/m) 101cal 9.22/10.69mph 6) 0.84m - 5:45(6:51/m) 96cal 8.76/11.06mph Add a comment	-	0mi, 18 Running - General Split Summary === 1) 0.01m - 18(50:28/m) 1.19/1.67mph Add a comment 3.2mi, 35:19 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 113cal 5.59/6.35mph 2) 1m - 11:49(11:49/m) 106cal 5.07/5.74mph 3) 0.41m - 4:37(11:12/m) 46cal 5.36/6.35mph 4) 0.01m - 5(11:24/m) 1cal 5.26/5.93mph 5) 0.8m - 8:02(10:01/m) 91cal 5.99/6.51mph Add a comment 0mi, 18 Running - General Split Summary === 1) 0.01m - 18(50:28/m) 1.19/1.67mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	6.2mi, 38:21 Running - General Split Summary === 1) 1m - 5:35(5:35/m) 92/100bpm 32cal 10.74/11.27mph 2) 1m - 5:24(5:24/m) 90/93bpm 27cal 11.12/11.94mph 3) 1m - 5:37(5:37/m) 90/92bpm 27cal 10.7/11.17mph 4) 1m - 6:27(6:27/m) 90/92bpm 29cal 9.31/10.77mph 5) 1m - 6:24(6:24/m) 103/184bpm 38cal 9.38/11.19mph 6) 1m - 7:26(7:26/m) 117/190bpm 50cal 8.08/9.41mph 7) 0.24m - 1:29(6:06/m) 89/91bpm 4cal 9.85/10.14mph Add a comment	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	4.3mi, 30:43 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 111cal 7.8/9.91mph 2) 1m - 7:04(7:04/m) 110cal 8.49/9.58mph 3) 1m - 7:09(7:09/m) 111cal 8.39/10mph 4) 1m - 6:45(6:45/m) 112cal 8.9/10.33mph 5) 0.28m - 2:04(7:21/m) 32cal 8.16/10.77mph Add a comment	-	3.4mi, 27:37 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 109cal 6.53/9.54mph 2) 1m - 8:04(8:04/m) 109cal 7.44/9.52mph 3) 1m - 7:47(7:47/m) 111cal 7.7/9.12mph 4) 0.37m - 2:35(6:57/m) 40cal 8.63/8.79mph Add a comment	6.1mi, 39:26 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 133/145bpm 71cal 9.64/11.4mph 2) 1m - 6:18(6:18/m) 154/190bpm 84cal 9.52/9.81mph 3) 1m - 6:20(6:20/m) 184/193bpm 99cal 9.46/10.46mph 4) 1m - 6:26(6:26/m) 187/192bpm 100cal 9.32/10.29mph 5) 1m - 6:27(6:27/m) 189/194bpm 101cal 9.31/9.43mph 6) 1m - 6:44(6:44/m) 189/198bpm 105cal 8.91/9.68mph 7) 0.14m - 58(6:37/m) 190/193bpm 15cal 9.06/9.46mph Add a comment	-	-

Dist	Races	PB	WB	1987	1993	1995	1996	1997	1999	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	7	5:25 5:25/mi	81.59											5:43 74.19	5:47 73.94	5:30 78.38	5:41 76.47		5:25 81.59
2.5mi	11	14:47 5:55/mi	83.64											15:50 74.95	15:22 77.86	15:09 79.61	15:05 80.62	15:23 79.71	14:47 83.64			15:22 82.54
5km	36	18:24 5:55/mi	85.67		21:02 61.81								20:42 70.68	19:53 74.17	19:41 75.54	18:46 79.87	19:39 76.91	19:00 80.21	18:29 83.14	18:55 81.92	19:03 82.04	18:24 85.67
3.5mi	1	22:23 6:24/mi	79.33																			22:23 79.33
8km	1	38:35 7:46/mi	62.32										38:35 62.32
5mi	32	29:23 5:53/mi	88.67									39:22 60.94	37:16 64.90	33:33 72.66	32:50 74.86	31:17 79.20	31:30 79.30	33:16 75.72	30:58 82.03	30:46 83.26		29:23 88.67
5.3mi	7	35:00 6:36/mi	75.12									40:32 62.74		40:10 63.82	37:31 69.44	35:00 75.04	35:15 75.12				41:45 65.59
9.1km	1	53:03 9:23/mi	53.52													53:03 53.52
10km	67	36:39 5:54/mi	88.76		44:30 60.81	46:45 58.37					57:25 51.80	43:08 70.04	42:49 71.12	41:43 73.58	39:59 77.40	38:48 80.41	39:07 80.41	39:48 79.70	37:58 84.24	38:05 84.70	39:37 82.11	36:39 88.76	38:18 85.66
7.5mi	1	51:48 6:54/mi	74.44																51:48 74.44
7.6mi	1	52:50 6:58/mi	74.39																52:50 74.39
7.9mi	8	52:21 6:40/mi	75.82												1:03:32 61.95	52:21 75.82	55:39 71.32	55:37 71.96
7.9mi	8	52:21 6:40/mi	75.82												1:03:32 61.95	52:21 75.82	55:39 71.32	55:37 71.96
8mi	1	1:14:51 9:21/mi	52.73											1:14:51 52.73
9.1mi	1	1:03:22 6:58/mi	77.22																			1:03:22 77.22
10mi	17	1:02:50 6:17/mi	84.68		1:18:44 56.50			1:28:14 50.94	1:29:49 50.64			1:14:32 66.53	1:12:32 68.91	1:15:27 66.80	1:05:56 77.09	1:08:16 74.46	1:04:28 80.19	1:05:21 79.11	1:02:50 82.99		1:06:06 81.00	1:03:47 84.68
13.1mi	38	1:23:53 6:24/mi	84.49	1:53:54 52.00			1:54:12 52.07			2:07:00 50.57		1:37:36 67.46	1:35:42 69.37	1:32:42 71.61	1:27:51 76.22	1:27:46 77.61	1:42:20 67.15	1:25:45 80.13	1:23:53 82.77	1:26:44 81.36	1:27:25 81.46	1:25:03 84.49
20mi	6	2:16:53 6:51/mi	78.78										2:42:49 62.82	2:39:02 64.87	3:07:06 55.62	2:26:53 71.48			2:16:53 78.78			2:25:00 76.45
26.2mi	24	2:59:03 6:50/mi	81.54										3:37:27 63.56	3:54:44 59.41	3:23:55 69.01	3:13:49 73.26	4:25:17 54.02	3:19:50 72.38	2:59:03 81.54	3:16:32 74.99	3:20:23 73.90	3:11:32 78.43
50mi	2	8:59:00 10:47/mi	50.28											9:26:36 46.55			8:59:00 50.28
53mi	1	13:24:00 15:10/mi	34.77										13:24:00 34.77

2020	Distance	Date	Result	WAVA
Woodcote 10k	10km	12 Jan	38:18	85.66%
2019	Distance	Date	Result	WAVA
Mapledurham 10 (Mile)	10mi	1 Dec	1:09:03	78.22%
Poznan Marathon	26.2mi	20 Oct		0.00%
parkrun Poznan	5km	19 Oct	18:24	85.67%
Tadley Runners 10	10mi	13 Oct	1:03:47	84.68%
Basingstoke Half Marathon	13.1mi	6 Oct	1:26:31	83.05%
Maidenhead Half Marathon	13.1mi	1 Sep	1:27:42	81.93%
The Beeches 5k	5km	21 Aug	19:15	81.88%
Burnham Beeches 10k	10km	11 Aug	37:58	86.41%
Barry Island 10K	10km	4 Aug	37:40	87.10%
ON Snowdonia Trail Marathon	26.2mi	14 Jul	5:59:24	41.80%
Dinton Pastures 10km Summer Series 2019 [Race 3]	10km	11 Jul	38:43	84.74%
Didcot 5	5mi	7 Jul	29:23	88.67%
Runnymede Relay - Short Leg	3.5mi	6 Jul	22:23	79.33%
Ridgeway Relay - stage 7	9.1mi	16 Jun	1:03:22	77.22%
Checkendon Run 10K, 5K (and kids run)	10km	9 Jun	38:56	84.27%
Reading Joggers Summer Handicap	5mi	6 Jun	31:38	82.37%
Ollie Johnson Memorial Kintbury 5	5mi	2 Jun		0.00%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:25:03	84.49%
Vitality London 10,000	10km	27 May	38:42	84.77%
Great Birmingham 10k	10km	26 May	38:37	84.96%
Plymouth Britain's Ocean City Half Marathon	13.1mi	19 May	1:35:58	74.88%
Marlow 5	5mi	12 May	30:10	86.37%
Reading Joggers Summer Handicap	5mi	2 May	31:28	82.80%
London Marathon	26.2mi	28 Apr	3:11:32	78.43%
Reading Joggers Summer Handicap (Members & Guests only)	2.5mi	11 Apr	15:22	82.54%
Prospect parkrun	5km	6 Apr	20:05	78.49%
Dorney Lake Marathon Prep Race - Sunday 31 March 2019	20mi	31 Mar	2:25:00	76.45%
Prospect parkrun	5km	16 Mar	21:58	71.15%
Prospect parkrun	5km	9 Mar	21:55	71.31%
Hampshire XC League - New Forest	10km	9 Feb	39:28	82.42%
Chichester Priory 10K	10km	3 Feb	36:39	88.76%
Southern XC Championships (Senior Men)	15km	26 Jan	1:01:05	81.32%
TVXC League - Tadley	5.15mi	20 Jan	36:27	73.00%
Hampshire XC League - Prospect Park	10km	12 Jan	37:39	86.40%
Woodcote 10k	10km	6 Jan	38:24	84.71%
Dinton Pastures parkrun	5km	1 Jan	18:53	82.76%
2018	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	30 Dec	1:06:06	81.00%
Saturn Running 'Run Home' Marathon	6hr	27 Dec	26.2 / miles	0.00%
Prospect parkrun	5km	25 Dec	20:12	77.37%
Berkshire Cross Country Championships	12km	16 Dec	46:32	84.53%
Tadley Runners Xmas XC	5.3mi	9 Dec	41:45	65.59%
TVXC League - Handy Cross	5mi	2 Dec	39:07	66.04%
Prospect parkrun	5km	1 Dec	21:17	73.43%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	25 Nov	39:02	70.16%
Larnaka International Marathon	26.2mi	18 Nov	3:23:30	73.11%
Dublin Marathon	26.2mi	28 Oct	3:21:20	73.90%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	34:29	80.01%
Bournemouth Half Marathon	13.1mi	7 Oct	1:27:25	81.46%
Woodley parkrun	5km	15 Sep	19:30	80.15%
Southampton parkrun	5km	8 Sep	19:03	82.04%
Englefield 10k	10km	26 Aug	39:37	82.11%
Burnham Beeches Half Marathon	13.1mi	12 Aug	1:32:17	77.16%
SCOTT Snowdonia Trail Marathon	26.2mi	15 Jul	6:25:55	38.55%
Düsseldorf Marathon	26.2mi	29 Apr	3:40:51	67.37%
Maidenhead Easter 10	10mi	30 Mar	1:13:00	72.69%
Castellón City Marathon	26.2mi	18 Feb	3:20:23	73.55%
2017	Distance	Date	Result	WAVA
Berkshire Cross Country Championships	12km	17 Dec	52:47	73.88%
Lanzarote International Marathon	26.2mi	9 Dec	3:27:33	71.01%
Didcot 5	5mi	2 Jul	30:58	82.73%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:26:44	81.36%
Crosby parkrun	5km	27 May	18:55	81.92%
Royal Berkshire 10K	10km	21 May	38:05	84.70%
Marlow 5	5mi	7 May	30:46	83.26%
Dusseldorf Marathon	26.2mi	30 Apr	3:16:32	74.99%
London Marathon	26.2mi	23 Apr	3:45:06	65.47%
Reading Half Marathon	13.1mi	19 Mar		0.00%
2016	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	10 Dec	4:23:16	55.46%
Reading Joggers Winter Handicap	7.58mi	27 Nov	52:50	74.39%
Dublin Marathon	26.2mi	30 Oct	2:59:03	81.54%
Abingdon Marathon	26.2mi	23 Oct	3:09:19	77.12%
Bournemouth Half Marathon	13.1mi	2 Oct	1:24:50	82.44%
Swindon parkrun	5km	24 Sep	18:50	81.59%
Pangbourne 10K	10km	11 Sep	39:35	80.80%
Reading Joggers Summer Handicap (Members & Guests only)	2.5mi	1 Sep	14:47	83.64%
Reading AC Bank Holiday Mile Festival	1mi	29 Aug	5:25	81.59%
Englefield 10k	10km	28 Aug	40:17	79.40%
Burnham Beeches Half Marathon	13.1mi	14 Aug	1:25:57	81.37%
Reading Roadrunners 5k Time Trial	5km	22 Jul	18:29	83.14%
Thames 10k Beale Park	10km	13 Jul	38:17	83.54%
Wargrave 10K	10km	12 Jun	38:47	82.47%
Edinburgh Marathon	26.2mi	29 May	3:06:48	78.16%
Reading Joggers Summer Handicap (Members & Guests only)	5mi	19 May	30:58	82.03%
Shinfield 10k	10km	2 May	37:58	84.24%
Reading Joggers Summer Handicap (Members & Guests only)	5mi	28 Apr	32:23	78.44%
ABP Southampton Half Marathon	13.1mi	24 Apr	1:24:30	82.77%
Northala Fields parkrun	5km	23 Apr	18:47	81.81%
Wokefield 10K	10km	10 Apr	42:10	75.85%
Bedfont Lakes parkrun	5km	9 Apr	18:58	81.02%
Reading Joggers Summer Handicap (Members & Guests only)	2.5mi	7 Apr	15:00	82.43%
Reading Half Marathon	13.1mi	3 Apr	2:01:22	57.12%
Beaconsfield 5	5mi	28 Mar	33:04	76.18%
Maidenhead Easter 10	10mi	25 Mar	1:02:50	82.99%
Goring 10K	10km	13 Mar	38:47	81.78%
Reading Joggers Winter Handicap	7.5mi	6 Mar	51:48	74.44%
Reading Roadrunners 5k Time Trial	5km	26 Feb	18:38	81.78%
Wokingham Half Marathon	13.1mi	21 Feb	1:23:53	82.64%
Bramley 20	20mi	14 Feb	2:16:53	78.78%
2015	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	3:19:50	72.38%
TVXC League - Handy Cross	5mi	29 Nov	40:27	62.28%
5k Time Trial	5km	30 Oct	19:00	80.21%
Abingdon Marathon	26.2mi	18 Oct	4:51:14	49.66%
Oxford Half Marathon	13.1mi	11 Oct	1:27:43	79.03%
Windsor Half Marathon	13.1mi	27 Sep	1:37:00	71.47%
Harwell Half Marathon	13.1mi	31 Aug		0.00%
Shinfield 10k	10km	4 May	39:48	79.70%
Reading Joggers Summer Handicap (Members & Guests only)	5mi	30 Apr	33:16	75.72%
Reading Joggers Summer Handicap (Members & Guests only)	2.5mi	9 Apr	15:23	79.71%
Maidenhead Easter 10	10mi	3 Apr	1:05:21	79.11%
Newbury parkrun	5km	28 Mar	19:19	78.24%
Goring 10k	10km	1 Mar	41:48	75.25%
Reading Joggers Winter Handicap	7.85mi	22 Feb	55:37	71.96%
Wokingham Half Marathon	13.1mi	8 Feb	1:25:45	80.13%
TVXC League - Thames Valley Triathletes	5mi	1 Feb	36:57	67.61%
2014	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	4:25:17	54.02%
Pangbourne 10k	10km	14 Sep	43:48	71.82%
Maidenhead Half Marathon	13.1mi	7 Sep	1:42:20	67.15%
Endure24	5mi	28 Jun	35:00	71.37%
Wargrave 10K	10km	8 Jun	42:00	74.89%
Woodland 5 - Race 1	5.3mi	21 May	35:15	75.12%
Royal Berkshire 10K	10km	18 May	40:06	78.44%
Woodley 10K	10km	11 May	39:07	80.41%
Reading Joggers Summer Handicap (Members & Guests only)	5mi	1 May	31:30	79.30%
Reading parkrun #222	5km	26 Apr	19:39	76.91%
Maidenhead Easter 10	10mi	18 Apr	1:04:28	80.19%
Reading Joggers Summer Handicap (Members & Guests only)	2.5mi	10 Apr	15:05	80.62%
Berkshire Fetch mile	1mi	4 Apr	5:41	76.47%
Goring 10K	10km	16 Mar	40:17	77.45%
Reading Joggers Winter Handicap	7.85mi	23 Feb	56:39	70.06%
Thames Trot	50mi	7 Feb	8:59:00	50.28%
Reading Joggers Winter Handicap	7.85mi	19 Jan	55:39	71.32%
Goring, Woodcote & District Lions 10k	10km	5 Jan	39:55	78.16%
Woodley parkrun New Year's Day	5km	1 Jan	20:17	73.90%
2013	Distance	Date	Result	WAVA
Reading parkrun #208	5km	21 Dec	19:56	75.20%
Tadley xc xmas 5.3 shortened to 5 miles	5mi	1 Dec	31:19	79.12%
Reading Joggers Winter Handicap	7.85mi	24 Nov	52:21	75.82%
Reading Joggers Winter Handicap	7.85mi	10 Nov	54:28	72.87%
Marlow Half Marathon	13.1mi	3 Nov	1:27:46	77.61%
Halloween 5 Nite Run	5km	31 Oct	19:43	76.02%
Reading Joggers Winter Handicap	7.85mi	27 Oct	57:22	69.19%
Abingdon Marathon	26.2mi	20 Oct	3:13:49	73.26%
Henley 10k	10km	13 Oct	41:43	74.79%
Windsor Half Marathon	13.1mi	29 Sep	1:29:05	76.47%
Pangbourne 10k	10km	8 Sep	40:32	76.97%
Reading Joggers Summer Handicap	2.5mi	5 Sep	15:09	79.61%
Berkshire Fetch Magic mile	1mi	30 Aug	5:30	78.38%
Reading parkrun	5km	17 Aug	18:46	79.87%
Reading Joggers Summer Handicap	5mi	15 Aug	31:17	79.20%
Thames 10K	10km	31 Jul	39:43	78.55%
Reading Joggers Summer Handicap	5mi	25 Jul	31:36	78.41%
Cardiff parkrun	5km	20 Jul	19:19	77.60%
Didcot 5	5mi	7 Jul	31:31	78.62%
Compton Canter	9.1km	6 Jul	53:03	53.52%
Reading Joggers Summer Handicap	5mi	4 Jul	31:46	78.00%
Woodland 5 - Race 2	5.3mi	26 Jun	35:00	75.04%
Toad Hall 10k	10km	23 Jun	43:03	72.47%
Reading Joggers Summer Handicap	5mi	13 Jun	31:31	78.62%
Wargrave 10k	10km	9 Jun	38:48	80.41%
Reading Joggers 1 mile time trial	1mi	31 May	5:50	73.90%
Wallingford Thames 10k	10km	26 May	40:31	77.00%
Reading parkrun #179	5km	25 May	19:21	77.47%
Reading Joggers Summer Handicap	5mi	23 May	31:56	77.59%
Stoke Row 10k	10km	19 May	42:07	74.08%
Woodley 10K	10km	12 May	40:01	77.97%
Shinfield 10k	10km	6 May	40:25	77.19%
Reading Joggers Summer Handicap	5mi	2 May	33:02	75.01%
Shakespeare Marathon	26.2mi	28 Apr	4:02:40	58.52%
Reading parkrun	5km	13 Apr	20:59	71.44%
Reading Joggers Summer Handicap	2.5mi	11 Apr	15:47	76.42%
Maidenhead Easter 10	10mi	29 Mar	1:08:16	74.46%
Reading Half Marathon	13.1mi	17 Mar	1:39:46	67.69%
Bramley 20	20mi	17 Feb	2:26:53	71.48%
Wokingham Half Marathon	13.1mi	10 Feb	1:27:54	76.83%
Reading Joggers Winter Handicap	7.85mi	27 Jan	59:28	66.19%
Goring, Woodcote & District Lions 10k	10km	13 Jan	40:54	75.67%
Reading Joggers Winter Handicap	7.85mi	6 Jan	57:31	68.44%
2012	Distance	Date	Result	WAVA
Tadley Runners Xmas XC 5.3	5.3mi	2 Dec	37:31	69.44%
Marlow Half Marathon	13.1mi	4 Nov	1:33:16	72.40%
Reading Joggers Winter Handicap	7.85mi	28 Oct	1:03:32	61.95%
Reading Joggers 1 mile time trial	1mi	26 Oct	5:47	73.94%
Abingdon Marathon	26.2mi	21 Oct	3:23:55	69.01%
Henley Half Marathon	13.1mi	14 Oct	1:30:02	75.01%
Highclere 10K	10km	16 Sep	42:42	72.48%
Probus 10K	10km	9 Sep	41:37	74.36%
Reading Joggers Summer Handicap	2.5mi	6 Sep	15:22	77.86%
Reading Joggers 5K Time Trial (Members Only)	5km	24 Aug	19:41	75.54%
Reading Joggers Summer Handicap	5mi	16 Aug	33:35	73.18%
Launch race for Mizuno Reading half marathon	5km	13 Aug	20:24	72.89%
Reading Joggers Summer Handicap	5mi	26 Jul	36:14	67.83%
Reading Joggers Summer Handicap	5mi	5 Jul	36:53	66.64%
Forces March Day 5	26.2mi	27 May		0.00%
Forces March Day 4	26.2mi	26 May		0.00%
Forces March Day 3	29.6mi	25 May		0.00%
Forces March Day 2	26.2mi	24 May		0.00%
Forces March Day 1	26.2mi	23 May		0.00%
Woodley 10K	10km	13 May		0.00%
Shinfield 10K	10km	7 May	39:59	77.40%
Reading Joggers Summer Handicap	5mi	3 May	32:50	74.86%
Reading Joggers Timed	1mi	27 Apr	5:48	73.73%
London Marathon	26.2mi	22 Apr	3:26:47	68.05%
Reading Joggers Summer Handicap	2.5mi	12 Apr	15:30	77.19%
Maidenhead Easter 10	10mi	6 Apr	1:05:56	77.09%
Reading Half Marathon	13.1mi	1 Apr	1:27:51	76.22%
Reading parkrun #129	5km	31 Mar	22:11	66.48%
Sport Relief Mile (1-3-6 miles) Beale Park	1mi	25 Mar		0.00%
Goring 10K	10km	4 Mar	42:34	72.11%
Bramley 20	20mi	12 Feb	3:07:06	55.62%
Goring, Woodcote & District Lions 10k	10km	8 Jan	43:26	70.67%
2011	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	9 Oct	1:48:24	61.77%
Reading Joggers 1 mile time trial	1mi	7 Oct	5:43	74.19%
Highclere 10K	10km	18 Sep		0.00%
Yorkshireman Off Road Marathon	26.2mi	11 Sep	5:40:44	40.93%
Reading parkrun #99	5km	3 Sep	19:53	74.17%
Reading Joggers Summer Handicap	2.5mi	1 Sep	15:50	74.95%
Reading Joggers Summer Handicap	5mi	11 Aug		0.00%
Reading Joggers Summer Handicap	5mi	21 Jul		0.00%
Thames 10k	10km	6 Jul	45:24	67.61%
Tadley Runners Summer 10km Road Race	10km	3 Jul	51:11	59.97%
Reading Joggers Summer Handicap	5mi	30 Jun	35:36	68.48%
Edinburgh Marathon	26.2mi	22 May	3:54:44	59.41%
Shinfield 10k	10km	2 May	41:43	73.58%
Reading Joggers Summer Handicap	5mi	28 Apr	33:33	72.66%
Maidenhead Easter 10	10mi	22 Apr	1:15:27	66.80%
Reading Joggers Summer Handicap	2.5mi	7 Apr	16:17	72.88%
Reading Half Marathon	13.1mi	20 Mar	1:32:42	71.61%
Xmas Tadley XC - rescheduled	5.3mi	13 Mar	40:10	63.82%
Reading parkrun #75	5km	12 Mar	21:07	69.29%
The Reading St Patrick’s 5 Mile Scurry	5mi	12 Mar	53:04	45.57%
Goring 10k	10km	6 Mar	43:39	69.77%
Bramley 20	20mi	20 Feb	2:39:02	64.87%
Wokingham Half Marathon	13.1mi	13 Feb	1:39:17	66.87%
Thames Trot	50mi	5 Feb	9:26:36	46.55%
Grim Challenge	8mi	16 Jan	1:14:51	52.73%
Goring, Woodcote & District 10K	10km	9 Jan	44:55	67.80%
2010	Distance	Date	Result	WAVA
Reading parkrun #62	5km	4 Dec	21:43	67.37%
Marlow Half Marathon	13.1mi	7 Nov	1:39:04	67.01%
Halloween 5 Nite Run	5km	31 Oct	21:50	67.01%
Tadley Runners 10	10mi	17 Oct	1:12:32	68.91%
Henley Half Marathon	13.1mi	10 Oct	1:35:42	69.37%
Englefield 10k	8km	3 Oct	38:35	62.32%
Reading Parkrun	5km	2 Oct	20:42	70.68%
Highclere 10K	10km	26 Sep	46:02	66.15%
Reading parkrun	5km	21 Aug	20:49	70.28%
Herts Stroller	53mi	14 Aug	13:24:00	34.77%
Reading Joggers Summer Handicap	5mi	15 Jul	37:16	64.90%
Tadley Runners Summer 10km Road Race	10km	4 Jul	44:15	68.82%
Woodley 10K	10km	16 May	42:49	71.12%
Shinfield 10K	10km	3 May	43:38	69.79%
London Marathon	26.2mi	25 Apr	3:37:27	63.56%
Maidenhead Easter 10	10mi	2 Apr	1:14:00	67.01%
Reading Half Marathon	13.1mi	21 Mar	1:36:45	68.05%
Goring 10k	10km	28 Feb	47:25	63.71%
Wokingham Half Marathon	13.1mi	21 Feb	1:36:17	68.38%
Bramley 20	20mi	14 Feb	2:42:49	62.82%
2009	Distance	Date	Result	WAVA
TADLEY RUNNERS 20th XMAS XC	5.3mi	6 Dec	40:32	62.74%
Autumn Challenge	5mi	15 Nov	39:22	60.94%
Marlow Half Marathon	13.1mi	1 Nov	1:49:55	59.90%
Tadley Runners 10	10mi	18 Oct	1:14:32	66.53%
Henley Half Marathon	13.1mi	11 Oct	1:37:36	67.46%
Highclere 10K	10km	27 Sep	45:40	66.15%
Yateley 10K Series - Race 3	10km	5 Aug	49:13	61.38%
Elmbridge 10K	10km	26 Jul	47:19	63.84%
Tadley Runners Summer 10km Road Race	10km	5 Jul	43:17	69.79%
Yateley 10K Series - Race 2	10km	1 Jul	43:56	68.76%
Toad Hall 10K	10km	28 Jun	49:25	61.13%
Wargrave 10K	10km	14 Jun	45:08	66.93%
Yateley 10K series - Race 1	10km	3 Jun	44:16	68.24%
Wokingham Half Marathon	13.1mi	24 May	1:54:41	57.41%
Woodley 10K	10km	17 May	47:55	63.05%
Bracknell Half Marathon	13.1mi	10 May	1:40:18	65.64%
Shinfield 10K	10km	4 May	43:08	70.04%
Maidenhead Easter 10	10mi	10 Apr	1:18:14	63.38%
Reading Half Marathon	13.1mi	29 Mar	1:44:52	62.26%
Goring 10k	10km	1 Mar	49:52	60.11%
2008	Distance	Date	Result	WAVA
Goring 10k	10km	24 Feb	57:25	51.80%
2007	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	25 Mar	2:07:00	50.57%
1999	Distance	Date	Result	WAVA
Bramley 10	10mi	28 Feb	1:29:49	50.64%
1997	Distance	Date	Result	WAVA
Maidenhead Easter 10	10mi	28 Mar	1:28:14	50.94%
1996	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	31 Mar	1:54:12	52.07%
1995	Distance	Date	Result	WAVA
Wargrave 10k	10km	11 Jun	46:45	58.37%
1993	Distance	Date	Result	WAVA
Great South Run	10mi	10 Oct	1:18:44	56.50%
Elmbridge 10k	10km	18 Jul	44:30	60.81%
Crowthorne Cracker	5km	11 Jul	21:02	61.81%
1987	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	5 Apr	1:53:54	52.00%

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