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BrianK M55
Follow
-
Races
269 -
Miles
6050 -
Miles
24 -
Miles
930 -
WAVA
88.76% -
Mile
5:25 -
5k
18:24 -
5M
29:23 -
10k
36:39 -
10M
1:02:50 -
Half
1:23:53 -
20M
2:16:53 -
Mara
2:59:03
About Me
Started running in the 80's, however did not run well, restarted last year (2008) still slow. Then I joined Reading Joggers early 2009 and nearly every run is a pb, what a difference the right training makes, plus the support and advice of experienced runners is invaluable. Really enjoying running for the first time and can see now how it can be addictive.
Update - 2013 - Still running, still getting faster
Update - 2019 - Still running, still getting faster (just) Still enjoying 😜
Update - 2013 - Still running, still getting faster

Race Standard

Current Status
Very Happy With My Running At The Moment

Planned Races |
|
26th Apr 20 | London Marathon |
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Mapledurham 10 (Mile) | 10mi | 1 Dec | 1:09:03 | 78.22% |
Poznan Marathon | 26.2mi | 20 Oct | 0.00% | |
parkrun Poznan | 5km | 19 Oct | 18:24 | 85.67% |
Tadley Runners 10 | 10mi | 13 Oct | 1:03:47 | 84.68% |
Basingstoke Half Marathon | 13.1mi | 6 Oct | 1:26:31 | 83.05% |
Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:27:42 | 81.93% |
The Beeches 5k | 5km | 21 Aug | 19:15 | 81.88% |
Burnham Beeches 10k | 10km | 11 Aug | 37:58 | 86.41% |
Barry Island 10K | 10km | 4 Aug | 37:40 | 87.10% |
ON Snowdonia Trail Marathon | 26.2mi | 14 Jul | 5:59:24 | 41.80% |
Dinton Pastures 10km Summer Series 2019 [Race 3] | 10km | 11 Jul | 38:43 | 84.74% |
Didcot 5 | 5mi | 7 Jul | 29:23 | 88.67% |
Runnymede Relay - Short Leg | 3.5mi | 6 Jul | 22:23 | 79.33% |
Ridgeway Relay - stage 7 | 9.1mi | 16 Jun | 1:03:22 | 77.22% |
Checkendon Run 10K, 5K (and kids run) | 10km | 9 Jun | 38:56 | 84.27% |
Reading Joggers Summer Handicap | 5mi | 6 Jun | 31:38 | 82.37% |
Asda Foundation Hull Half Marathon | 13.1mi | 2 Jun | 1:25:03 | 84.49% |
Ollie Johnson Memorial Kintbury 5 | 5mi | 2 Jun | 0.00% | |
Vitality London 10,000 | 10km | 27 May | 38:42 | 84.77% |
Great Birmingham 10k | 10km | 26 May | 38:37 | 84.96% |
Plymouth Britain's Ocean City Half Marathon | 13.1mi | 19 May | 1:35:58 | 74.88% |
Marlow 5 | 5mi | 12 May | 30:10 | 86.37% |
Reading Joggers Summer Handicap | 5mi | 2 May | 31:28 | 82.80% |
London Marathon | 26.2mi | 28 Apr | 3:11:32 | 78.43% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 11 Apr | 15:22 | 82.54% |
Prospect parkrun | 5km | 6 Apr | 20:05 | 78.49% |
Dorney Lake Marathon Prep Race - Sunday 31 March 2019 | 20mi | 31 Mar | 2:25:00 | 76.45% |
Prospect parkrun | 5km | 16 Mar | 21:58 | 71.15% |
Prospect parkrun | 5km | 9 Mar | 21:55 | 71.31% |
Hampshire XC League - New Forest | 10km | 9 Feb | 39:28 | 82.42% |
Chichester Priory 10K | 10km | 3 Feb | 36:39 | 88.76% |
Southern XC Championships (Senior Men) | 15km | 26 Jan | 1:01:05 | 81.32% |
TVXC League - Tadley | 5.15mi | 20 Jan | 36:27 | 73.00% |
Hampshire XC League - Prospect Park | 10km | 12 Jan | 37:39 | 86.40% |
Woodcote 10k | 10km | 6 Jan | 38:24 | 84.71% |
Dinton Pastures parkrun | 5km | 1 Jan | 18:53 | 82.76% |
2018 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 30 Dec | 1:06:06 | 81.00% |
Saturn Running 'Run Home' Marathon | 6hr | 27 Dec | 26.2 / miles | 0.00% |
Prospect parkrun | 5km | 25 Dec | 20:12 | 77.37% |
Berkshire Cross Country Championships | 12km | 16 Dec | 46:32 | 84.53% |
Tadley Runners Xmas XC | 5.3mi | 9 Dec | 41:45 | 65.59% |
TVXC League - Handy Cross | 5mi | 2 Dec | 39:07 | 66.04% |
Prospect parkrun | 5km | 1 Dec | 21:17 | 73.43% |
TVXC League - Sandhurst (Lord Wandsworth College) | 5.3mi | 25 Nov | 39:02 | 70.16% |
Larnaka International Marathon | 26.2mi | 18 Nov | 3:23:30 | 73.11% |
Dublin Marathon | 26.2mi | 28 Oct | 3:21:20 | 73.90% |
TVXC League - Thames Valley Triathletes | 5.34mi | 21 Oct | 34:29 | 80.01% |
Bournemouth Half Marathon | 13.1mi | 7 Oct | 1:27:25 | 81.46% |
Woodley parkrun | 5km | 15 Sep | 19:30 | 80.15% |
Southampton parkrun | 5km | 8 Sep | 19:03 | 82.04% |
Englefield 10k | 10km | 26 Aug | 39:37 | 82.11% |
Burnham Beeches Half Marathon | 13.1mi | 12 Aug | 1:32:17 | 77.16% |
SCOTT Snowdonia Trail Marathon | 26.2mi | 15 Jul | 6:25:55 | 38.55% |
Düsseldorf Marathon | 26.2mi | 29 Apr | 3:40:51 | 67.37% |
Maidenhead Easter 10 | 10mi | 30 Mar | 1:13:00 | 72.69% |
Castellón City Marathon | 26.2mi | 18 Feb | 3:20:23 | 73.55% |
2017 |
Distance | Date | Result | WAVA |
Berkshire Cross Country Championships | 12km | 17 Dec | 52:47 | 73.88% |
Lanzarote International Marathon | 26.2mi | 9 Dec | 3:27:33 | 71.01% |
Didcot 5 | 5mi | 2 Jul | 30:58 | 82.73% |
Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:26:44 | 81.36% |
Crosby parkrun | 5km | 27 May | 18:55 | 81.92% |
Royal Berkshire 10K | 10km | 21 May | 38:05 | 84.70% |
Marlow 5 | 5mi | 7 May | 30:46 | 83.26% |
Dusseldorf Marathon | 26.2mi | 30 Apr | 3:16:32 | 74.99% |
London Marathon | 26.2mi | 23 Apr | 3:45:06 | 65.47% |
Reading Half Marathon | 13.1mi | 19 Mar | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Lanzarote Marathon | 26.2mi | 10 Dec | 4:23:16 | 55.46% |
Reading Joggers Winter Handicap | 7.58mi | 27 Nov | 52:50 | 74.39% |
Dublin Marathon | 26.2mi | 30 Oct | 2:59:03 | 81.54% |
Abingdon Marathon | 26.2mi | 23 Oct | 3:09:19 | 77.12% |
Bournemouth Half Marathon | 13.1mi | 2 Oct | 1:24:50 | 82.44% |
Swindon parkrun | 5km | 24 Sep | 18:50 | 81.59% |
Pangbourne 10K | 10km | 11 Sep | 39:35 | 80.80% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 1 Sep | 14:47 | 83.64% |
Reading AC Bank Holiday Mile Festival | 1mi | 29 Aug | 5:25 | 81.59% |
Englefield 10k | 10km | 28 Aug | 40:17 | 79.40% |
Burnham Beeches Half Marathon | 13.1mi | 14 Aug | 1:25:57 | 81.37% |
Reading Roadrunners 5k Time Trial | 5km | 22 Jul | 18:29 | 83.14% |
Thames 10k Beale Park | 10km | 13 Jul | 38:17 | 83.54% |
Wargrave 10K | 10km | 12 Jun | 38:47 | 82.47% |
Edinburgh Marathon | 26.2mi | 29 May | 3:06:48 | 78.16% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 19 May | 30:58 | 82.03% |
Shinfield 10k | 10km | 2 May | 37:58 | 84.24% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 28 Apr | 32:23 | 78.44% |
ABP Southampton Half Marathon | 13.1mi | 24 Apr | 1:24:30 | 82.77% |
Northala Fields parkrun | 5km | 23 Apr | 18:47 | 81.81% |
Wokefield 10K | 10km | 10 Apr | 42:10 | 75.85% |
Bedfont Lakes parkrun | 5km | 9 Apr | 18:58 | 81.02% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 7 Apr | 15:00 | 82.43% |
Reading Half Marathon | 13.1mi | 3 Apr | 2:01:22 | 57.12% |
Beaconsfield 5 | 5mi | 28 Mar | 33:04 | 76.18% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:02:50 | 82.99% |
Goring 10K | 10km | 13 Mar | 38:47 | 81.78% |
Reading Joggers Winter Handicap | 7.5mi | 6 Mar | 51:48 | 74.44% |
Reading Roadrunners 5k Time Trial | 5km | 26 Feb | 18:38 | 81.78% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:23:53 | 82.64% |
Bramley 20 | 20mi | 14 Feb | 2:16:53 | 78.78% |
2015 |
Distance | Date | Result | WAVA |
Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:19:50 | 72.38% |
TVXC League - Handy Cross | 5mi | 29 Nov | 40:27 | 62.28% |
5k Time Trial | 5km | 30 Oct | 19:00 | 80.21% |
Abingdon Marathon | 26.2mi | 18 Oct | 4:51:14 | 49.66% |
Oxford Half Marathon | 13.1mi | 11 Oct | 1:27:43 | 79.03% |
Windsor Half Marathon | 13.1mi | 27 Sep | 1:37:00 | 71.47% |
Harwell Half Marathon | 13.1mi | 31 Aug | 0.00% | |
Shinfield 10k | 10km | 4 May | 39:48 | 79.70% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 30 Apr | 33:16 | 75.72% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 9 Apr | 15:23 | 79.71% |
Maidenhead Easter 10 | 10mi | 3 Apr | 1:05:21 | 79.11% |
Newbury parkrun | 5km | 28 Mar | 19:19 | 78.24% |
Goring 10k | 10km | 1 Mar | 41:48 | 75.25% |
Reading Joggers Winter Handicap | 7.85mi | 22 Feb | 55:37 | 71.96% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:25:45 | 80.13% |
TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 36:57 | 67.61% |
2014 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 4:25:17 | 54.02% |
Pangbourne 10k | 10km | 14 Sep | 43:48 | 71.82% |
Maidenhead Half Marathon | 13.1mi | 7 Sep | 1:42:20 | 67.15% |
Endure24 | 5mi | 28 Jun | 35:00 | 71.37% |
Wargrave 10K | 10km | 8 Jun | 42:00 | 74.89% |
Woodland 5 - Race 1 | 5.3mi | 21 May | 35:15 | 75.12% |
Royal Berkshire 10K | 10km | 18 May | 40:06 | 78.44% |
Woodley 10K | 10km | 11 May | 39:07 | 80.41% |
Reading Joggers Summer Handicap (Members & Guests only) | 5mi | 1 May | 31:30 | 79.30% |
Reading parkrun #222 | 5km | 26 Apr | 19:39 | 76.91% |
Maidenhead Easter 10 | 10mi | 18 Apr | 1:04:28 | 80.19% |
Reading Joggers Summer Handicap (Members & Guests only) | 2.5mi | 10 Apr | 15:05 | 80.62% |
Berkshire Fetch mile | 1mi | 4 Apr | 5:41 | 76.47% |
Goring 10K | 10km | 16 Mar | 40:17 | 77.45% |
Reading Joggers Winter Handicap | 7.85mi | 23 Feb | 56:39 | 70.06% |
Thames Trot | 50mi | 7 Feb | 8:59:00 | 50.28% |
Reading Joggers Winter Handicap | 7.85mi | 19 Jan | 55:39 | 71.32% |
Goring, Woodcote & District Lions 10k | 10km | 5 Jan | 39:55 | 78.16% |
Woodley parkrun New Year's Day | 5km | 1 Jan | 20:17 | 73.90% |
2013 |
Distance | Date | Result | WAVA |
Reading parkrun #208 | 5km | 21 Dec | 19:56 | 75.20% |
Tadley xc xmas 5.3 shortened to 5 miles | 5mi | 1 Dec | 31:19 | 79.12% |
Reading Joggers Winter Handicap | 7.85mi | 24 Nov | 52:21 | 75.82% |
Reading Joggers Winter Handicap | 7.85mi | 10 Nov | 54:28 | 72.87% |
Marlow Half Marathon | 13.1mi | 3 Nov | 1:27:46 | 77.61% |
Halloween 5 Nite Run | 5km | 31 Oct | 19:43 | 76.02% |
Reading Joggers Winter Handicap | 7.85mi | 27 Oct | 57:22 | 69.19% |
Abingdon Marathon | 26.2mi | 20 Oct | 3:13:49 | 73.26% |
Henley 10k | 10km | 13 Oct | 41:43 | 74.79% |
Windsor Half Marathon | 13.1mi | 29 Sep | 1:29:05 | 76.47% |
Pangbourne 10k | 10km | 8 Sep | 40:32 | 76.97% |
Reading Joggers Summer Handicap | 2.5mi | 5 Sep | 15:09 | 79.61% |
Berkshire Fetch Magic mile | 1mi | 30 Aug | 5:30 | 78.38% |
Reading parkrun | 5km | 17 Aug | 18:46 | 79.87% |
Reading Joggers Summer Handicap | 5mi | 15 Aug | 31:17 | 79.20% |
Thames 10K | 10km | 31 Jul | 39:43 | 78.55% |
Reading Joggers Summer Handicap | 5mi | 25 Jul | 31:36 | 78.41% |
Cardiff parkrun | 5km | 20 Jul | 19:19 | 77.60% |
Didcot 5 | 5mi | 7 Jul | 31:31 | 78.62% |
Compton Canter | 9.1km | 6 Jul | 53:03 | 53.52% |
Reading Joggers Summer Handicap | 5mi | 4 Jul | 31:46 | 78.00% |
Woodland 5 - Race 2 | 5.3mi | 26 Jun | 35:00 | 75.04% |
Toad Hall 10k | 10km | 23 Jun | 43:03 | 72.47% |
Reading Joggers Summer Handicap | 5mi | 13 Jun | 31:31 | 78.62% |
Wargrave 10k | 10km | 9 Jun | 38:48 | 80.41% |
Reading Joggers 1 mile time trial | 1mi | 31 May | 5:50 | 73.90% |
Wallingford Thames 10k | 10km | 26 May | 40:31 | 77.00% |
Reading parkrun #179 | 5km | 25 May | 19:21 | 77.47% |
Reading Joggers Summer Handicap | 5mi | 23 May | 31:56 | 77.59% |
Stoke Row 10k | 10km | 19 May | 42:07 | 74.08% |
Woodley 10K | 10km | 12 May | 40:01 | 77.97% |
Shinfield 10k | 10km | 6 May | 40:25 | 77.19% |
Reading Joggers Summer Handicap | 5mi | 2 May | 33:02 | 75.01% |
Shakespeare Marathon | 26.2mi | 28 Apr | 4:02:40 | 58.52% |
Reading parkrun | 5km | 13 Apr | 20:59 | 71.44% |
Reading Joggers Summer Handicap | 2.5mi | 11 Apr | 15:47 | 76.42% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:08:16 | 74.46% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:39:46 | 67.69% |
Bramley 20 | 20mi | 17 Feb | 2:26:53 | 71.48% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:27:54 | 76.83% |
Reading Joggers Winter Handicap | 7.85mi | 27 Jan | 59:28 | 66.19% |
Goring, Woodcote & District Lions 10k | 10km | 13 Jan | 40:54 | 75.67% |
Reading Joggers Winter Handicap | 7.85mi | 6 Jan | 57:31 | 68.44% |
2012 |
Distance | Date | Result | WAVA |
Tadley Runners Xmas XC 5.3 | 5.3mi | 2 Dec | 37:31 | 69.44% |
Marlow Half Marathon | 13.1mi | 4 Nov | 1:33:16 | 72.40% |
Reading Joggers Winter Handicap | 7.85mi | 28 Oct | 1:03:32 | 61.95% |
Reading Joggers 1 mile time trial | 1mi | 26 Oct | 5:47 | 73.94% |
Abingdon Marathon | 26.2mi | 21 Oct | 3:23:55 | 69.01% |
Henley Half Marathon | 13.1mi | 14 Oct | 1:30:02 | 75.01% |
Highclere 10K | 10km | 16 Sep | 42:42 | 72.48% |
Probus 10K | 10km | 9 Sep | 41:37 | 74.36% |
Reading Joggers Summer Handicap | 2.5mi | 6 Sep | 15:22 | 77.86% |
Reading Joggers 5K Time Trial (Members Only) | 5km | 24 Aug | 19:41 | 75.54% |
Reading Joggers Summer Handicap | 5mi | 16 Aug | 33:35 | 73.18% |
Launch race for Mizuno Reading half marathon | 5km | 13 Aug | 20:24 | 72.89% |
Reading Joggers Summer Handicap | 5mi | 26 Jul | 36:14 | 67.83% |
Reading Joggers Summer Handicap | 5mi | 5 Jul | 36:53 | 66.64% |
Forces March Day 5 | 26.2mi | 27 May | 0.00% | |
Forces March Day 4 | 26.2mi | 26 May | 0.00% | |
Forces March Day 3 | 29.6mi | 25 May | 0.00% | |
Forces March Day 2 | 26.2mi | 24 May | 0.00% | |
Forces March Day 1 | 26.2mi | 23 May | 0.00% | |
Woodley 10K | 10km | 13 May | 0.00% | |
Shinfield 10K | 10km | 7 May | 39:59 | 77.40% |
Reading Joggers Summer Handicap | 5mi | 3 May | 32:50 | 74.86% |
Reading Joggers Timed | 1mi | 27 Apr | 5:48 | 73.73% |
London Marathon | 26.2mi | 22 Apr | 3:26:47 | 68.05% |
Reading Joggers Summer Handicap | 2.5mi | 12 Apr | 15:30 | 77.19% |
Maidenhead Easter 10 | 10mi | 6 Apr | 1:05:56 | 77.09% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:27:51 | 76.22% |
Reading parkrun #129 | 5km | 31 Mar | 22:11 | 66.48% |
Sport Relief Mile (1-3-6 miles) Beale Park | 1mi | 25 Mar | 0.00% | |
Goring 10K | 10km | 4 Mar | 42:34 | 72.11% |
Bramley 20 | 20mi | 12 Feb | 3:07:06 | 55.62% |
Goring, Woodcote & District Lions 10k | 10km | 8 Jan | 43:26 | 70.67% |
2011 |
Distance | Date | Result | WAVA |
Henley Half Marathon | 13.1mi | 9 Oct | 1:48:24 | 61.77% |
Reading Joggers 1 mile time trial | 1mi | 7 Oct | 5:43 | 74.19% |
Highclere 10K | 10km | 18 Sep | 0.00% | |
Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 5:40:44 | 40.93% |
Reading parkrun #99 | 5km | 3 Sep | 19:53 | 74.17% |
Reading Joggers Summer Handicap | 2.5mi | 1 Sep | 15:50 | 74.95% |
Reading Joggers Summer Handicap | 5mi | 11 Aug | 0.00% | |
Reading Joggers Summer Handicap | 5mi | 21 Jul | 0.00% | |
Thames 10k | 10km | 6 Jul | 45:24 | 67.61% |
Tadley Runners Summer 10km Road Race | 10km | 3 Jul | 51:11 | 59.97% |
Reading Joggers Summer Handicap | 5mi | 30 Jun | 35:36 | 68.48% |
Edinburgh Marathon | 26.2mi | 22 May | 3:54:44 | 59.41% |
Shinfield 10k | 10km | 2 May | 41:43 | 73.58% |
Reading Joggers Summer Handicap | 5mi | 28 Apr | 33:33 | 72.66% |
Maidenhead Easter 10 | 10mi | 22 Apr | 1:15:27 | 66.80% |
Reading Joggers Summer Handicap | 2.5mi | 7 Apr | 16:17 | 72.88% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:32:42 | 71.61% |
Xmas Tadley XC - rescheduled | 5.3mi | 13 Mar | 40:10 | 63.82% |
The Reading St Patrick’s 5 Mile Scurry | 5mi | 12 Mar | 53:04 | 45.57% |
Reading parkrun #75 | 5km | 12 Mar | 21:07 | 69.29% |
Goring 10k | 10km | 6 Mar | 43:39 | 69.77% |
Bramley 20 | 20mi | 20 Feb | 2:39:02 | 64.87% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:39:17 | 66.87% |
Thames Trot | 50mi | 5 Feb | 9:26:36 | 46.55% |
Grim Challenge | 8mi | 16 Jan | 1:14:51 | 52.73% |
Goring, Woodcote & District 10K | 10km | 9 Jan | 44:55 | 67.80% |
2010 |
Distance | Date | Result | WAVA |
Reading parkrun #62 | 5km | 4 Dec | 21:43 | 67.37% |
Marlow Half Marathon | 13.1mi | 7 Nov | 1:39:04 | 67.01% |
Halloween 5 Nite Run | 5km | 31 Oct | 21:50 | 67.01% |
Tadley Runners 10 | 10mi | 17 Oct | 1:12:32 | 68.91% |
Henley Half Marathon | 13.1mi | 10 Oct | 1:35:42 | 69.37% |
Englefield 10k | 8km | 3 Oct | 38:35 | 62.32% |
Reading Parkrun | 5km | 2 Oct | 20:42 | 70.68% |
Highclere 10K | 10km | 26 Sep | 46:02 | 66.15% |
Reading parkrun | 5km | 21 Aug | 20:49 | 70.28% |
Herts Stroller | 53mi | 14 Aug | 13:24:00 | 34.77% |
Reading Joggers Summer Handicap | 5mi | 15 Jul | 37:16 | 64.90% |
Tadley Runners Summer 10km Road Race | 10km | 4 Jul | 44:15 | 68.82% |
Woodley 10K | 10km | 16 May | 42:49 | 71.12% |
Shinfield 10K | 10km | 3 May | 43:38 | 69.79% |
London Marathon | 26.2mi | 25 Apr | 3:37:27 | 63.56% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:14:00 | 67.01% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:36:45 | 68.05% |
Goring 10k | 10km | 28 Feb | 47:25 | 63.71% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:36:17 | 68.38% |
Bramley 20 | 20mi | 14 Feb | 2:42:49 | 62.82% |
2009 |
Distance | Date | Result | WAVA |
TADLEY RUNNERS 20th XMAS XC | 5.3mi | 6 Dec | 40:32 | 62.74% |
Autumn Challenge | 5mi | 15 Nov | 39:22 | 60.94% |
Marlow Half Marathon | 13.1mi | 1 Nov | 1:49:55 | 59.90% |
Tadley Runners 10 | 10mi | 18 Oct | 1:14:32 | 66.53% |
Henley Half Marathon | 13.1mi | 11 Oct | 1:37:36 | 67.46% |
Highclere 10K | 10km | 27 Sep | 45:40 | 66.15% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 49:13 | 61.38% |
Elmbridge 10K | 10km | 26 Jul | 47:19 | 63.84% |
Tadley Runners Summer 10km Road Race | 10km | 5 Jul | 43:17 | 69.79% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 43:56 | 68.76% |
Toad Hall 10K | 10km | 28 Jun | 49:25 | 61.13% |
Wargrave 10K | 10km | 14 Jun | 45:08 | 66.93% |
Yateley 10K series - Race 1 | 10km | 3 Jun | 44:16 | 68.24% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:54:41 | 57.41% |
Woodley 10K | 10km | 17 May | 47:55 | 63.05% |
Bracknell Half Marathon | 13.1mi | 10 May | 1:40:18 | 65.64% |
Shinfield 10K | 10km | 4 May | 43:08 | 70.04% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:18:14 | 63.38% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:44:52 | 62.26% |
Goring 10k | 10km | 1 Mar | 49:52 | 60.11% |
2008 |
Distance | Date | Result | WAVA |
Goring 10k | 10km | 24 Feb | 57:25 | 51.80% |
2007 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 25 Mar | 2:07:00 | 50.57% |
1999 |
Distance | Date | Result | WAVA |
Bramley 10 | 10mi | 28 Feb | 1:29:49 | 50.64% |
1997 |
Distance | Date | Result | WAVA |
Maidenhead Easter 10 | 10mi | 28 Mar | 1:28:14 | 50.94% |
1996 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 31 Mar | 1:54:12 | 52.07% |
1995 |
Distance | Date | Result | WAVA |
Wargrave 10k | 10km | 11 Jun | 46:45 | 58.37% |
1993 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 10 Oct | 1:18:44 | 56.50% |
Elmbridge 10k | 10km | 18 Jul | 44:30 | 60.81% |
Crowthorne Cracker | 5km | 11 Jul | 21:02 | 61.81% |
1987 |
Distance | Date | Result | WAVA |
Reading Half Marathon | 13.1mi | 5 Apr | 1:53:54 | 52.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2019 | 77 | 21 | 107 | 80 | 54 | 63 | 64 | 34 | 59 | 61 | 29 | 63 | 711 |
2019 | 0 | 14 | 0 | 29 | 6 | 0 | 12 | 19 | 0 | 3 | 0 | 0 | 84 |
2018 | 4 | 34 | 11 | 33 | 33 | 36 | 48 | 72 | 43 | 56 | 60 | 149 | 579 |
2018 | 6 | 25 | 43 | 0 | 0 | 0 | 13 | 8 | 0 | 22 | 0 | 0 | 116 |
2017 | 72 | 95 | 35 | 74 | 29 | 0 | 0 | 1 | 0 | 7 | 5 | 35 | 354 |
2017 | 33 | 0 | 63 | 26 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2016 | 18 | 97 | 70 | 61 | 82 | 51 | 72 | 58 | 140 | 101 | 45 | 52 | 847 |
2016 | 9 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 9 | 5 | 16 | 0 | 49 |
2015 | 24 | 26 | 9 | 15 | 6 | 0 | 9 | 0 | 13 | 66 | 6 | 102 | 277 |
2015 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 22 | 27 | 0 | 0 | 62 |
2014 | 0 | 0 | 0 | 11 | 12.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.5 |
2014 | 9 | 45 | 21 | 3 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 5 | 100 |
2013 | 44 | 46 | 23 | 72 | 106 | 109 | 117 | 110 | 87 | 45 | 0 | 5 | 763 |
2013 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2012 | 67 | 61 | 122 | 89 | 145 | 0 | 31 | 52 | 84 | 60 | 26 | 9 | 748 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 13 | 0 | 45 |
2011 | 73 | 100 | 92 | 70 | 74 | 10 | 59 | 44 | 46 | 13 | 2 | 10 | 593 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 257 | 48 | 0 | 0 | 0 | 372 |
2010 | 18 | 101 | 85 | 83 | 41 | 65 | 64 | 167 | 107 | 75 | 25 | 46 | 877 |
2010 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 35 | 57 | 54 | 48 | 202 |
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
-
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-
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-
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Split Summary
=== 1) 1m - 10:38(10:38/m) 122/175bpm 104cal 5.64/9.48mph 2) 1m - 15:57(15:57/m) 139/179bpm 170cal 3.76/9.2mph 3) 0m - 3(17:44/m) 152/154bpm 3.38/3.26mph ![]()
Split Summary
=== 1) 1m - 10:08(10:08/m) 155/183bpm 138cal 5.92/12.65mph 2) 1m - 11:41(11:41/m) 128/177bpm 115cal 5.13/6.03mph 3) 1m - 10:31(10:31/m) 118/136bpm 82cal 5.7/6.32mph 4) 0.25m - 2:39(10:49/m) 114/118bpm 16cal 5.55/6.3mph ![]() |
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-
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-
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Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
-
|
-
|
-
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Split Summary
=== 1) 1m - 7:04(7:04/m) 138/189bpm 84cal 8.5/12.9mph 2) 1m - 6:38(6:38/m) 181/194bpm 102cal 9.04/10.02mph 3) 1m - 7:21(7:21/m) 187/195bpm 113cal 8.17/10.69mph 4) 1m - 7:34(7:34/m) 186/196bpm 116cal 7.93/9.62mph 5) 1m - 7:22(7:22/m) 190/197bpm 113cal 8.15/10.31mph 6) 0.53m - 3:24(6:23/m) 188/191bpm 52cal 9.4/11.04mph ![]() |
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Split Summary
=== 1) 1m - 11:13(11:13/m) 136/162bpm 128cal 5.35/8.1mph 2) 1m - 9:32(9:32/m) 139/179bpm 104cal 6.29/12.23mph 3) 1m - 8:36(8:36/m) 135/179bpm 86cal 6.97/12.61mph 4) 1m - 6:46(6:46/m) 144/160bpm 80cal 8.87/11.37mph 5) 1m - 22:56(22:56/m) 116/177bpm 124cal 2.62/11.4mph 6) 0.87m - 24:44(28:28/m) 95/143bpm 86cal 2.11/9.56mph ![]() |
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
-
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-
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-
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Split Summary
=== 1) 1m - 6:02(6:02/m) 157/173bpm 85cal 9.93/12.48mph 2) 1m - 7:02(7:02/m) 160/188bpm 97cal 8.54/9.77mph 3) 1m - 6:42(6:42/m) 182/184bpm 103cal 8.96/9.89mph 4) 1m - 7:21(7:21/m) 178/186bpm 114cal 8.16/10.92mph 5) 1m - 7:04(7:04/m) 178/185bpm 110cal 8.48/9.79mph 6) 1m - 7:21(7:21/m) 181/187bpm 114cal 8.17/8.89mph 7) 1m - 7:54(7:54/m) 179/185bpm 122cal 7.6/9.1mph 8) 1m - 6:54(6:54/m) 180/185bpm 107cal 8.71/10.02mph 9) 1m - 6:48(6:48/m) 177/192bpm 105cal 8.83/9.96mph 10) 0.92m - 6:00(6:33/m) 181/187bpm 93cal 9.17/14.51mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 150/166bpm 106cal 7.55/8.5mph 2) 1m - 7:16(7:16/m) 166/176bpm 111cal 8.25/9.23mph 3) 1m - 7:22(7:22/m) 163/176bpm 111cal 8.15/9.37mph 4) 0.37m - 3:07(8:24/m) 159/166bpm 45cal 7.14/8.33mph ![]() |
Split Summary
=== 1) 1m - 10:49(10:49/m) 121/135bpm 111cal 5.55/6.78mph 2) 1m - 11:41(11:41/m) 129/136bpm 128cal 5.14/6.07mph 3) 1m - 10:21(10:21/m) 126/134bpm 104cal 5.8/6.95mph 4) 0.24m - 2:31(10:26/m) 126/133bpm 25cal 5.75/6.41mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 122/133bpm 80cal 7.64/8.18mph 2) 1m - 7:16(7:16/m) 131/145bpm 80cal 8.27/8.7mph 3) 1m - 7:05(7:05/m) 143/166bpm 87cal 8.48/10.46mph 4) 0.53m - 3:32(6:44/m) 157/174bpm 48cal 8.91/9.96mph ![]() |
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Split Summary
=== 1) 1m - 7:20(7:20/m) 147/170bpm 95cal 8.18/8.81mph 2) 1m - 8:13(8:13/m) 155/167bpm 114cal 7.31/8.56mph 3) 1m - 7:31(7:31/m) 162/173bpm 112cal 7.99/8.58mph 4) 0.35m - 2:34(7:18/m) 173/179bpm 40cal 8.22/8.58mph ![]() |
Split Summary
=== 1) 1m - 6:56(6:56/m) 139/148bpm 82cal 8.66/11.17mph 2) 1m - 6:35(6:35/m) 144/151bpm 81cal 9.11/9.64mph 3) 1m - 7:29(7:29/m) 141/154bpm 88cal 8.03/10.35mph 4) 0.66m - 25:17(38:35/m) 98/148bpm 93cal 1.55/6.07mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 143/170bpm 99cal 7.68/9.08mph 2) 1m - 6:55(6:55/m) 167/175bpm 108cal 8.67/9.31mph 3) 1m - 7:03(7:03/m) 169/174bpm 111cal 8.5/9.06mph 4) 1m - 6:52(6:52/m) 167/174bpm 107cal 8.74/9.16mph 5) 1m - 7:02(7:02/m) 170/174bpm 110cal 8.53/8.87mph 6) 1m - 6:48(6:48/m) 165/171bpm 105cal 8.83/9.35mph 7) 1m - 7:00(7:00/m) 172/183bpm 110cal 8.56/9.02mph 8) 1m - 6:53(6:53/m) 176/185bpm 108cal 8.73/8.97mph 9) 1m - 6:54(6:54/m) 174/179bpm 108cal 8.71/9.12mph 10) 1m - 7:01(7:01/m) 173/180bpm 110cal 8.56/8.81mph 11) 1m - 7:07(7:07/m) 171/175bpm 112cal 8.42/8.7mph 12) 1m - 7:13(7:13/m) 169/172bpm 113cal 8.32/8.68mph 13) 1m - 7:07(7:07/m) 169/172bpm 112cal 8.43/8.66mph 14) 1m - 7:26(7:26/m) 170/174bpm 117cal 8.08/8.41mph 15) 1m - 7:45(7:45/m) 169/181bpm 121cal 7.74/8.39mph 16) 1m - 9:14(9:14/m) 153/164bpm 118cal 6.5/8.14mph 17) 1m - 8:36(8:36/m) 157/166bpm 119cal 6.98/8.39mph 18) 1m - 7:43(7:43/m) 162/165bpm 116cal 7.77/8.52mph 19) 1m - 7:36(7:36/m) 163/166bpm 116cal 7.89/8.22mph 20) 1m - 8:07(8:07/m) 162/166bpm 124cal 7.39/7.91mph 21) 1m - 8:05(8:05/m) 164/168bpm 124cal 7.42/8.66mph 22) 1m - 8:26(8:26/m) 159/167bpm 120cal 7.12/8.2mph 23) 1m - 10:07(10:07/m) 149/166bpm 112cal 5.93/8.56mph 24) 1m - 12:15(12:15/m) 134/149bpm 88cal 4.9/8.25mph 25) 1m - 10:41(10:41/m) 141/160bpm 94cal 5.62/9.06mph 26) 1m - 7:54(7:54/m) 162/168bpm 119cal 7.6/9.5mph 27) 0.32m - 2:13(6:54/m) 174/180bpm 34cal 8.7/9.2mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 144/157bpm 114cal 6.55/7.16mph 2) 1m - 8:46(8:46/m) 155/164bpm 122cal 6.85/8.56mph 3) 1m - 8:33(8:33/m) 160/168bpm 125cal 7.02/8.01mph 4) 0.41m - 3:53(9:32/m) 157/161bpm 54cal 6.3/6.82mph ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 128/140bpm 103cal 6.07/6.64mph 2) 1m - 11:49(11:49/m) 125/138bpm 115cal 5.08/6.39mph 3) 0.63m - 8:04(12:50/m) 130/149bpm 83cal 4.68/7.49mph ![]() |
Split Summary
=== 1) 1m - 10:36(10:36/m) 126/137bpm 107cal 5.66/8.37mph 2) 1m - 11:34(11:34/m) 129/138bpm 119cal 5.19/6.05mph 3) 1m - 10:14(10:14/m) 125/136bpm 96cal 5.87/6.7mph 4) 0.25m - 2:28(9:48/m) 127/139bpm 23cal 6.12/6.62mph ![]() |
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