Sun 20th Oct 2019 at 3:00pm by Yorkshire Pie

Bike > Zwift

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Time
14:55
Miles
4.75
Mph
19.1
Watts
183
Cadence
89
BPM
133
%MHR
74
B/mi
418
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 14:55(3:08/m) 129/166bpm 83/144rpm 174/351W 19.12/30.97mph

14:55

Pace

12%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:02	1:02	14.42	108 98-116	449	81 68-99	139 79-207	0/0
0.50	1:46	43	20.70	126 120-131	365	87 81-93	239 205-316	0/0
0.75	2:29	44	20.68	133 131-135	386	88 78-92	212 184-291	0/0
1.00	3:09	39	22.91	137 135-139	359	90 84-95	214 162-270	0/0
1.25	3:44	35	25.75	141 138-143	328	90 87-94	224 162-267	0/0
1.50	4:18	35	26.06	139 138-141	320	92 85-98	200 176-222	0/0
1.75	4:57	39	22.98	140 138-142	366	89 77-94	215 179-251	0/0
2.00	5:45	48	18.78	148 141-152	473	88 73-95	250 180-328	0/0
2.25	6:27	42	21.48	147 142-150	411	91 87-97	210 142-318	0/0
2.50	7:06	39	22.91	143 141-146	375	93 90-96	204 193-222	0/0
2.75	7:48	42	21.65	144 143-146	399	92 84-95	206 185-227	0/0
3.00	8:25	37	24.05	151 144-158	377	90 85-95	260 220-320	0/0
3.25	9:04	38	23.40	162 159-165	415	91 79-94	283 253-351	0/0
3.50	9:41	38	23.98	162 153-166	405	87 63-93	206 121-311	0/0
3.75	10:24	42	21.35	142 130-152	399	89 12-98	98 1-152	0/0
4.00	12:00	1:36	9.34	111 97-130	713	90 12-144	68 1-99	0/0
4.25	12:56	56	15.96	108 105-110	406	92 89-93	96 90-102	0/0
4.50	14:04	1:08	13.31	117 105-128	528	91 81-97	156 93-218	0/0
4.75	14:54	50	17.75	122 118-126	412	93 83-99	134 2-245	0/0

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

183W (351 max)

Power Graph

Power Bands

Cadence

89 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:26	2:19	More
Mile	2:28	2:28	More
5k	8:10	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:20	3:20
20km	42:09	3:24
15 miles	51:39	3:27
20 miles	1:10:28	3:31
40km	1:29:06	3:35
25 miles	1:29:40	3:35
42km	1:33:55	3:36
50 miles	3:09:33	3:47
56 miles	3:34:14	3:50
100 miles	6:40:43	4:00
112 miles	7:32:54	4:03

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