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Shadow Walker M50
- About
- Bests
- All Races
- Pics
- Mileage
- Training
STATUS 129 Done
-
Races
369 -
Miles
48608 -
Miles
1 -
Miles
16663 -
5k
19:18 -
5M
32:20 -
10k
38:39 -
10M
1:03:14 -
Half
1:25:45 -
20M
2:18:52 -
Mara
2:57:51 -
50k
3:53:59 -
100k
13:10:55 -
100M
23:54:56
| About Me | |
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| Recent Blogs | |
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| Recent Training | |||
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18th Apr
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Road Biking | 64.0 | 4:37:02 |
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17th Apr
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Road Biking | 33.5 | 2:31:15 |
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16th Apr
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Hill Work | 11.7 | 3:05:18 |
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16th Apr
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General | 1.0 | 11:00 |
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15th Apr
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Road Biking | 26.5 | 1:52:45 |
| Planned Races | |
|---|---|
| Endure24 24 hour | 24th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 170 | 19:18
6:13/mi
|
0.00 | 19:45 | 19:18 | 19:34 | 19:58 | 20:03 | 21:35 | |||||||||||
| 5mi | 2 | 32:20
6:28/mi
|
0.00 | 32:20 | 33:10 | |||||||||||||||
| 10km | 6 | 38:39
6:13/mi
|
0.00 | 39:46 | 41:19 | 38:39 | 42:54 | |||||||||||||
| 12km | 1 | 55:07
7:24/mi
|
0.00 | 55:07 | ||||||||||||||||
| 8mi | 1 | 1:00:55
7:37/mi
|
0.00 | 1:00:55 | ||||||||||||||||
| 9mi | 1 | 1:08:59
7:40/mi
|
0.00 | 1:08:59 | ||||||||||||||||
| 10mi | 15 | 1:03:14
6:19/mi
|
0.00 | 1:13:00 | 1:10:32 | 1:10:10 | 1:03:14 | 1:25:18 | 1:06:21 | 2:11:20 | 2:01:46 | 1:06:34 | 1:06:46 | 1:07:06 | ||||||
| 10.1mi | 1 | 1:30:28
8:57/mi
|
0.00 | 1:30:28 | ||||||||||||||||
| 10.2mi | 1 | 1:25:35
8:23/mi
|
0.00 | 1:25:35 | ||||||||||||||||
| 11mi | 2 | 1:37:25
8:51/mi
|
0.00 | 1:37:25 | ||||||||||||||||
| 12mi | 1 | 3:00:00
15:00/mi
|
0.00 | 3:00:00 | ||||||||||||||||
| 13.1mi | 8 | 1:25:45
6:33/mi
|
0.00 | 1:39:17 | 1:36:54 | 2:03:17 | 1:25:45 | 1:33:59 | 1:37:24 | 1:32:26 | 1:29:01 | |||||||||
| 14mi | 3 | 1:44:30
7:28/mi
|
0.00 | 1:44:59 | 1:44:30 | |||||||||||||||
| 16mi | 3 | 1:56:11
7:16/mi
|
0.00 | 2:24:36 | 1:56:11 | |||||||||||||||
| 16.5mi | 2 | 3:12:29
11:40/mi
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0.00 | 3:14:45 | 3:12:29 | |||||||||||||||
| 17mi | 2 | 2:39:36
9:23/mi
|
0.00 | 2:39:36 | 4:02:57 | |||||||||||||||
| 30km | 2 | 2:57:01
9:30/mi
|
0.00 | 5:02:24 | 2:57:01 | |||||||||||||||
| 19.5mi | 2 | 2:54:30
8:57/mi
|
0.00 | 2:54:30 | 3:00:19 | |||||||||||||||
| 20mi | 4 | 2:18:52
6:57/mi
|
0.00 | 3:01:27 | 2:18:52 | 2:57:20 | ||||||||||||||
| 33km | 1 | 3:11:39
9:21/mi
|
0.00 | 3:11:39 | ||||||||||||||||
| 40km | 5 | 3:23:43
8:12/mi
|
0.00 | 3:23:43 | 3:51:38 | |||||||||||||||
| 25mi | 5 | 3:29:45
8:23/mi
|
0.00 | 3:29:45 | 4:33:44 | 3:53:39 | 4:07:00 | |||||||||||||
| 26mi | 1 | 4:32:25
10:29/mi
|
0.00 | 4:32:25 | ||||||||||||||||
| 26.2mi | 57 | 2:57:51
6:47/mi
|
0.00 | 3:51:54 | 3:29:13 | 3:10:57 | 3:03:25 | 2:57:51 | 3:04:21 | 3:42:00 | 3:43:38 | 4:44:14 | 3:34:11 | 3:34:19 | 3:09:22 | 3:03:29 | 3:04:03 | 3:33:10 | 3:22:17 | |
| 26.5mi | 3 | 4:55:13
11:08/mi
|
0.00 | 5:13:30 | 4:55:13 | |||||||||||||||
| 27mi | 2 | 3:54:27
8:41/mi
|
0.00 | 4:12:57 | 3:54:27 | |||||||||||||||
| 30mi | 8 | 5:08:13
10:16/mi
|
0.00 | 5:10:00 | 5:49:14 | 5:36:58 | 5:08:13 | 5:43:49 | 6:31:00 | |||||||||||
| 50km | 11 | 3:53:59
7:32/mi
|
0.00 | 6:14:20 | 3:53:59 | 6:51:23 | 5:30:00 | 4:32:18 | 4:28:28 | 5:21:00 | 5:08:37 | |||||||||
| 32mi | 5 | 5:58:40
11:13/mi
|
0.00 | 6:51:00 | 7:15:00 | 6:20:00 | 6:30:00 | 5:58:40 | ||||||||||||
| 32.3mi | 1 | 4:58:55
9:16/mi
|
0.00 | 4:58:55 | ||||||||||||||||
| 33mi | 5 | 5:16:58
9:36/mi
|
0.00 | 6:05:15 | 5:21:06 | 5:16:58 | 5:25:08 | |||||||||||||
| 35mi | 6 | 6:21:00
10:53/mi
|
0.00 | 6:54:55 | 6:21:00 | |||||||||||||||
| 40mi | 6 | 6:23:04
9:35/mi
|
0.00 | 6:59:11 | 6:27:14 | 7:59:00 | 6:23:04 | 8:08:00 | ||||||||||||
| 45mi | 1 | 8:05:52
10:48/mi
|
0.00 | 8:05:52 | ||||||||||||||||
| 50mi | 5 | 8:04:40
9:42/mi
|
0.00 | 8:04:40 | 12:53:10 | 12:02:00 | 13:38:16 | |||||||||||||
| 100km | 1 | 13:10:55
12:44/mi
|
0.00 | 13:10:55 | ||||||||||||||||
| 125km | 1 | 27:30:00
21:15/mi
|
0.00 | 27:30:00 | ||||||||||||||||
| 78.6mi | 1 | 20:12:00
15:25/mi
|
0.00 | 20:12:00 | ||||||||||||||||
| 85mi | 1 | 20:48:25
14:41/mi
|
0.00 | 20:48:25 | ||||||||||||||||
| 100mi | 6 | 23:54:56
14:21/mi
|
0.00 | 24:34:25 | 35:49:10 | 26:35:40 | 23:54:56 | 31:04:00 | ||||||||||||
| 102mi | 1 | 29:43:00
17:29/mi
|
0.00 | 29:43:00 | ||||||||||||||||
| 145mi | 7 | 32:01:00
13:15/mi
|
0.00 | 33:33:00 | 38:55:00 | 32:01:00 | 35:01:00 | 38:00:03 | 34:58:00 | 38:37:00 | ||||||||||
| 250mi | 1 | 90:17:00
21:40/mi
|
0.00 | 90:17:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Jul | Endure24 24 hour Confirmed | 24hr | ||
| 2020 | Result | WAVA | Distance | |
| 28 Nov | North Downs Way 50 | 0.00 | 50mi | |
| 27 Sep | Salisbury Half Marathon | 0.00 | 13.1mi | |
| 12 Sep | White Horse 100 | 31:04:00 | 41.19 | 100mi |
| 14 Mar | Salisbury parkrun | 22:17 | 67.75 | 5km |
| 7 Mar | Salisbury parkrun | 21:49 | 69.20 | 5km |
| 29 Feb | Salisbury parkrun | 22:35 | 66.85 | 5km |
| 22 Feb | Salisbury parkrun | 21:35 | 69.95 | 5km |
| 8 Feb | Salisbury parkrun | 23:41 | 63.74 | 5km |
| 1 Feb | Salisbury parkrun | 22:25 | 67.35 | 5km |
| 25 Jan | Salisbury parkrun | 21:46 | 69.36 | 5km |
| 11 Jan | Salisbury parkrun | 22:19 | 67.65 | 5km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Salisbury parkrun | 22:39 | 66.65 | 5km |
| 7 Dec | Salisbury parkrun | 23:05 | 65.40 | 5km |
| 30 Nov | Salisbury parkrun | 23:00 | 65.64 | 5km |
| 23 Nov | Salisbury parkrun | 22:16 | 67.80 | 5km |
| 16 Nov | Salisbury parkrun | 21:38 | 69.79 | 5km |
| 9 Nov | Salisbury parkrun | 21:22 | 70.66 | 5km |
| 2 Nov | Salisbury parkrun | 22:23 | 67.45 | 5km |
| 26 Oct | Salisbury parkrun | 21:42 | 69.57 | 5km |
| 19 Oct | Salisbury parkrun | 21:47 | 69.30 | 5km |
| 12 Oct | Salisbury parkrun | 21:18 | 70.88 | 5km |
| 5 Oct | Salisbury parkrun | 21:18 | 70.88 | 5km |
| 14 Sep | Salisbury parkrun | 20:39 | 73.11 | 5km |
| 7 Sep | Salisbury parkrun | 20:03 | 75.30 | 5km |
| 1 Sep | Overton 5 | 33:10 | 74.40 | 5mi |
| 24 Aug | Salisbury parkrun | 21:29 | 69.73 | 5km |
| 17 Aug | Salisbury parkrun | 22:23 | 66.93 | 5km |
| 11 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:08:37 | 55.01 | 50km |
| 10 Aug | Salisbury parkrun | 21:36 | 69.35 | 5km |
| 3 Aug | Salisbury parkrun | 26:34 | 56.39 | 5km |
| 27 Jul | Lakeland 50 | 13:38:16 | 37.19 | 50mi |
| 20 Jul | Salisbury parkrun | 22:15 | 67.33 | 5km |
| 13 Jul | Salisbury parkrun | 25:19 | 59.17 | 5km |
| 6 Jul | Salisbury parkrun | 21:14 | 70.55 | 5km |
| 29 Jun | Salisbury parkrun | 21:17 | 70.38 | 5km |
| 22 Jun | Salisbury parkrun | 21:40 | 69.14 | 5km |
| 15 Jun | Endure24 24 hour | 1:10 / 0 | 0.00 | 24hr |
| 25 May | Salisbury parkrun | 20:43 | 72.31 | 5km |
| 18 May | Salisbury parkrun | 20:54 | 71.68 | 5km |
| 11 May | Salisbury parkrun | 21:06 | 71.00 | 5km |
| 4 May | Salisbury parkrun | 22:46 | 65.80 | 5km |
| 28 Apr | London Marathon | 3:22:17 | 69.02 | 26.2mi |
| 20 Apr | Salisbury parkrun | 20:19 | 73.73 | 5km |
| 14 Apr | Salisbury 10 | 1:07:06 | 74.67 | 10mi |
| 13 Apr | Salisbury parkrun | 23:03 | 64.99 | 5km |
| 6 Apr | Salisbury parkrun | 20:14 | 74.04 | 5km |
| 30 Mar | Salisbury parkrun | 20:38 | 72.60 | 5km |
| 23 Mar | Salisbury parkrun | 20:18 | 73.79 | 5km |
| 17 Mar | Fleet Half Marathon | 1:29:01 | 74.48 | 13.1mi |
| 16 Mar | Salisbury parkrun | 24:45 | 60.53 | 5km |
| 9 Mar | Salisbury parkrun | 20:45 | 72.19 | 5km |
| 3 Mar | Imber Ultra | 5:25:08 | 55.46 | 33mi |
| 2 Mar | Salisbury parkrun | 20:30 | 73.07 | 5km |
| 23 Feb | Salisbury parkrun | 21:21 | 70.16 | 5km |
| 16 Feb | Salisbury parkrun | 21:01 | 71.28 | 5km |
| 27 Jan | Stonehenge Stomp 30k | 2:57:01 | 54.64 | 30km |
| 26 Jan | Salisbury parkrun | 20:41 | 72.43 | 5km |
| 19 Jan | Salisbury parkrun | 26:10 | 57.25 | 5km |
| 12 Jan | Salisbury parkrun | 21:26 | 69.89 | 5km |
| 5 Jan | Salisbury parkrun | 20:34 | 72.84 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Salisbury parkrun | 21:16 | 70.44 | 5km |
| 27 Dec | Winter Cross Ultra - 45 miles | 8:05:52 | 56.37 | 45mi |
| 22 Dec | Salisbury parkrun | 21:34 | 69.46 | 5km |
| 15 Dec | Salisbury parkrun | 22:27 | 66.73 | 5km |
| 8 Dec | Salisbury parkrun | 21:11 | 70.72 | 5km |
| 10 Nov | Salisbury parkrun | 20:07 | 74.47 | 5km |
| 7 Oct | The Great Clarendon Marathon | 4:40:17 | 49.81 | 26.2mi |
| 6 Oct | A Run With No Witty Name | 4:58:55 | 58.99 | 32.27mi |
| 29 Sep | Salisbury parkrun | 20:40 | 72.48 | 5km |
| 15 Sep | Salisbury parkrun | 20:25 | 73.37 | 5km |
| 25 Aug | Salisbury parkrun | 20:44 | 71.70 | 5km |
| 18 Aug | Salisbury parkrun | 23:11 | 64.12 | 5km |
| 12 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:21:00 | 52.42 | 50km |
| 11 Aug | Salisbury parkrun | 22:51 | 65.06 | 5km |
| 4 Aug | Salisbury parkrun | 38:30 | 38.61 | 5km |
| 27 Jul | Kennet & Avon Canal Race | 0.00 | 145mi | |
| 21 Jul | Salisbury parkrun | 23:21 | 63.66 | 5km |
| 14 Jul | Salisbury parkrun | 21:01 | 70.73 | 5km |
| 30 Jun | Salisbury parkrun | 20:07 | 73.90 | 5km |
| 16 Jun | Salisbury parkrun | 22:36 | 65.78 | 5km |
| 2 Jun | Salisbury parkrun | 21:18 | 69.79 | 5km |
| 27 May | Dorchester Marathon | 3:38:44 | 63.27 | 26.2mi |
| 26 May | Salisbury parkrun | 21:19 | 69.74 | 5km |
| 22 Apr | London Marathon | 3:33:10 | 64.92 | 26.2mi |
| 8 Apr | Salisbury 10 | 1:06:46 | 74.39 | 10mi |
| 7 Apr | Salisbury parkrun | 26:55 | 55.23 | 5km |
| 23 Feb | Trans GC | 27:30:00 | 30.36 | 125km |
| 3 Feb | Salisbury parkrun | 20:30 | 72.51 | 5km |
| 27 Jan | Salisbury parkrun | 20:13 | 73.53 | 5km |
| 20 Jan | Salisbury parkrun | 19:58 | 74.45 | 5km |
| 13 Jan | Salisbury parkrun | 20:03 | 74.14 | 5km |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Salisbury parkrun (Christmas Day) | 21:04 | 70.56 | 5km |
| 23 Dec | Salisbury parkrun | 20:59 | 70.84 | 5km |
| 2 Dec | Salisbury parkrun | 38:58 | 38.15 | 5km |
| 18 Nov | Salisbury parkrun | 23:08 | 64.26 | 5km |
| 28 Oct | Salisbury parkrun | 22:58 | 64.73 | 5km |
| 21 Oct | Salisbury parkrun | 21:44 | 68.40 | 5km |
| 14 Oct | Salisbury parkrun | 20:42 | 71.81 | 5km |
| 7 Oct | Salisbury parkrun | 24:23 | 60.96 | 5km |
| 1 Oct | The Great Clarendon Marathon | 4:07:51 | 55.84 | 26.2mi |
| 23 Sep | Salisbury parkrun | 25:55 | 57.36 | 5km |
| 17 Sep | Purbeck 16 | 3:12:29 | 44.08 | 16.5mi |
| 16 Sep | Salisbury parkrun | 26:42 | 55.68 | 5km |
| 9 Sep | Salisbury parkrun | 20:05 | 74.02 | 5km |
| 3 Sep | Andover trail Marathon | 3:59:52 | 57.70 | 26.2mi |
| 2 Sep | Salisbury parkrun | 20:14 | 73.47 | 5km |
| 26 Aug | Salisbury parkrun | 23:22 | 63.13 | 5km |
| 19 Aug | Salisbury parkrun | 26:13 | 56.27 | 5km |
| 13 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:06:49 | 55.59 | 26.2mi |
| 12 Aug | Salisbury parkrun | 21:48 | 67.67 | 5km |
| 5 Aug | Salisbury parkrun | 21:39 | 68.14 | 5km |
| 29 Jul | Salisbury parkrun | 55:42 | 26.48 | 5km |
| 28 Jul | Kennet & Avon Canal Race | 0.00 | 145mi | |
| 22 Jul | Salisbury parkrun | 25:21 | 58.19 | 5km |
| 15 Jul | Salisbury parkrun | 25:07 | 58.73 | 5km |
| 8 Jul | Salisbury parkrun | 21:30 | 68.61 | 5km |
| 2 Jul | Littledown marathon | 4:01:13 | 56.88 | 26.2mi |
| 25 Jun | Lordshill 10k | 42:54 | 70.03 | 10km |
| 24 Jun | Salisbury parkrun | 21:48 | 67.67 | 5km |
| 10 Jun | Salisbury parkrun | 26:10 | 56.38 | 5km |
| 3 Jun | Salisbury parkrun | 45:46 | 32.23 | 5km |
| 27 May | Salisbury parkrun | 48:41 | 30.30 | 5km |
| 20 May | Salisbury parkrun | 47:09 | 31.29 | 5km |
| 23 Apr | London Marathon | 3:04:03 | 74.55 | 26.2mi |
| 15 Apr | Salisbury parkrun | 21:08 | 69.80 | 5km |
| 8 Apr | Salisbury parkrun | 22:20 | 66.05 | 5km |
| 1 Apr | Salisbury parkrun | 19:53 | 74.19 | 5km |
| 25 Mar | Salisbury parkrun | 19:55 | 74.07 | 5km |
| 18 Mar | Salisbury parkrun | 26:24 | 55.88 | 5km |
| 11 Mar | Salisbury parkrun | 19:50 | 74.38 | 5km |
| 4 Mar | Salisbury parkrun | 19:53 | 74.19 | 5km |
| 25 Feb | Salisbury parkrun | 22:07 | 66.70 | 5km |
| 18 Feb | Salisbury parkrun | 22:44 | 64.89 | 5km |
| 5 Feb | Ryde 10 | 1:06:34 | 73.98 | 10mi |
| 4 Feb | Salisbury parkrun | 21:31 | 68.56 | 5km |
| 14 Jan | Salisbury parkrun | 22:15 | 66.30 | 5km |
| 7 Jan | Salisbury parkrun | 25:00 | 59.01 | 5km |
| 1 Jan | Salisbury parkrun | 19:34 | 75.39 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Salisbury parkrun | 19:43 | 74.82 | 5km |
| 24 Dec | Salisbury parkrun | 20:19 | 72.61 | 5km |
| 17 Dec | Salisbury parkrun | 21:11 | 69.64 | 5km |
| 11 Dec | Bovington Marathon | 3:44:27 | 61.13 | 26.2mi |
| 10 Dec | Salisbury parkrun | 20:17 | 72.73 | 5km |
| 3 Dec | Salisbury parkrun | 21:05 | 69.97 | 5km |
| 26 Nov | Salisbury parkrun | 20:30 | 71.96 | 5km |
| 19 Nov | Salisbury parkrun | 20:00 | 73.76 | 5km |
| 12 Nov | Salisbury parkrun | 20:20 | 72.55 | 5km |
| 5 Nov | Salisbury parkrun | 19:55 | 74.07 | 5km |
| 29 Oct | Salisbury parkrun | 20:31 | 71.90 | 5km |
| 15 Oct | Salisbury parkrun | 19:49 | 74.44 | 5km |
| 8 Oct | Salisbury parkrun | 19:37 | 75.20 | 5km |
| 2 Oct | The Great Clarendon Marathon | 3:44:17 | 61.18 | 26.2mi |
| 1 Oct | Salisbury parkrun | 20:50 | 70.81 | 5km |
| 24 Sep | Salisbury parkrun | 19:52 | 74.26 | 5km |
| 18 Sep | Purbeck Marathon | 3:54:27 | 60.31 | 27mi |
| 3 Sep | Salisbury parkrun | 19:24 | 76.04 | 5km |
| 28 Aug | East Farm Frolic (12 Hour) | 12:02:00 | 41.07 | 50mi |
| 21 Aug | Dorset Doddle 32 | 5:58:40 | 47.50 | 32mi |
| 20 Aug | Salisbury parkrun | 20:26 | 71.65 | 5km |
| 14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:28:28 | 61.61 | 50km |
| 13 Aug | Salisbury parkrun | 19:33 | 74.89 | 5km |
| 6 Aug | Salisbury parkrun | 19:54 | 73.57 | 5km |
| 30 Jul | Salisbury parkrun | 23:27 | 62.43 | 5km |
| 16 Jul | Salisbury parkrun | 20:08 | 72.72 | 5km |
| 9 Jul | Man Vs Lakes | 5:05:49 | 44.48 | 26.2mi |
| 2 Jul | Salisbury parkrun | 19:50 | 73.82 | 5km |
| 25 Jun | Salisbury parkrun | 19:45 | 74.13 | 5km |
| 18 Jun | Salisbury parkrun | 20:11 | 72.54 | 5km |
| 11 Jun | Wedding Cow Ultra | 4:55:47 | 55.92 | 50km |
| 4 Jun | Salisbury parkrun | 19:48 | 73.94 | 5km |
| 28 May | Grand Union Canal Race | 38:37:00 | 49.03 | 145mi |
| 21 May | Salisbury parkrun | 19:42 | 74.32 | 5km |
| 14 May | Salisbury parkrun | 19:18 | 75.86 | 5km |
| 7 May | Salisbury parkrun | 19:41 | 74.38 | 5km |
| 30 Apr | Salisbury parkrun | 20:43 | 70.67 | 5km |
| 24 Apr | London Marathon | 3:03:29 | 74.13 | 26.2mi |
| 16 Apr | Salisbury parkrun | 23:28 | 62.39 | 5km |
| 9 Apr | Salisbury parkrun | 21:06 | 69.39 | 5km |
| 3 Apr | Pewsey DownsAround Short Course | 4:02:57 | 35.37 | 17mi |
| 2 Apr | Salisbury parkrun | 20:24 | 71.77 | 5km |
| 19 Mar | Salisbury parkrun | 20:52 | 70.16 | 5km |
| 12 Mar | Salisbury parkrun | 20:10 | 72.60 | 5km |
| 5 Mar | Salisbury parkrun | 23:17 | 62.88 | 5km |
| 27 Feb | Salisbury parkrun | 19:53 | 73.63 | 5km |
| 20 Feb | Salisbury parkrun | 19:51 | 73.76 | 5km |
| 13 Feb | Salisbury parkrun | 20:11 | 72.54 | 5km |
| 6 Feb | Tarawera Ultra 100K | 13:10:55 | 49.80 | 100km |
| 16 Jan | Salisbury parkrun | 19:59 | 73.26 | 5km |
| 10 Jan | Rough 'N' Tumble 10 | 2:01:46 | 40.10 | 10mi |
| 9 Jan | Salisbury parkrun | 20:51 | 70.22 | 5km |
| 2 Jan | Salisbury parkrun | 21:20 | 68.63 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Salisbury parkrun | 20:52 | 70.16 | 5km |
| 19 Dec | Salisbury parkrun | 20:25 | 71.71 | 5km |
| 12 Dec | Salisbury parkrun | 20:40 | 70.84 | 5km |
| 5 Dec | Salisbury parkrun | 20:38 | 70.96 | 5km |
| 21 Nov | Andover parkrun | 21:19 | 68.68 | 5km |
| 14 Nov | Salisbury parkrun | 27:02 | 54.16 | 5km |
| 7 Nov | Salisbury parkrun | 20:37 | 71.01 | 5km |
| 31 Oct | Salisbury parkrun | 20:16 | 72.24 | 5km |
| 24 Oct | Salisbury parkrun | 20:00 | 73.20 | 5km |
| 17 Oct | Salisbury parkrun | 23:28 | 62.39 | 5km |
| 4 Oct | The Great Clarendon Marathon | 4:02:07 | 56.18 | 26.2mi |
| 3 Oct | Salisbury parkrun | 20:47 | 70.44 | 5km |
| 26 Sep | The Cotswold Way Century | 29:43:00 | 42.03 | 102mi |
| 20 Sep | Purbeck 16 | 3:14:45 | 42.82 | 16.5mi |
| 19 Sep | Salisbury parkrun | 21:15 | 68.90 | 5km |
| 12 Sep | Salisbury parkrun | 19:45 | 74.13 | 5km |
| 5 Sep | Salisbury parkrun | 20:04 | 72.96 | 5km |
| 29 Aug | Salisbury parkrun#13 | 21:34 | 67.38 | 5km |
| 23 Aug | Dorset Doddle 32 | 6:30:00 | 43.31 | 32mi |
| 22 Aug | Salisbury parkrun | 20:07 | 72.23 | 5km |
| 16 Aug | Cheddar Gorge Marathon | 4:49:47 | 46.54 | 26.2mi |
| 15 Aug | Salisbury parkrun | 24:34 | 59.15 | 5km |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 3:11:39 | 53.62 | 33km |
| 8 Aug | Salisbury parkrun | 20:51 | 69.69 | 5km |
| 1 Aug | Salisbury parkrun | 20:57 | 69.36 | 5km |
| 25 Jul | Salisbury parkrun | 21:05 | 68.92 | 5km |
| 18 Jul | Dorset Invader Marathon | 4:07:03 | 54.59 | 26.2mi |
| 11 Jul | Salisbury parkrun | 20:59 | 69.25 | 5km |
| 4 Jul | Salisbury parkrun | 24:00 | 60.55 | 5km |
| 24 Jun | Thames Ring 250 | 90:17:00 | 35.85 | 250mi |
| 26 Apr | London Marathon | 3:09:22 | 71.22 | 26.2mi |
| 25 Jan | Stonehenge Stomp 40k | 3:51:38 | 55.23 | 40km |
| 2014 | Result | WAVA | Distance | |
| 18 Oct | Bilbao Night Marathon | 3:34:19 | 62.92 | 26.2mi |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 5:02:24 | 30.63 | 30km |
| 25 Jul | Lakeland 100 | 0.00 | 105mi | |
| 28 Jun | Giants Head Marathon | 4:14:29 | 52.54 | 26.2mi |
| 25 May | The Ox Ultra | 6:33:15 | 46.58 | 35mi |
| 18 May | Netley 10k | 40:08 | 73.02 | 10km |
| 27 Apr | Pewsey DownsAround 35 | 6:21:00 | 48.07 | 35mi |
| 6 Apr | The Bluebell Race | 55:07 | 64.28 | 12km |
| 30 Mar | Wylye Valley Kanter (Walkers Event) | 6:25:35 | 33.09 | 25mi |
| 23 Mar | Eastleigh 10k | 38:39 | 75.82 | 10km |
| 9 Mar | Salisbury 10 | 2:11:20 | 36.55 | 10mi |
| 2 Mar | The Wiltshire Bustard (Drovers Half Marathon) | 1:44:30 | 64.93 | 14mi |
| 26 Jan | Stonehenge Stomp 40k | 4:07:00 | 51.66 | 25mi |
| 12 Jan | Winter Tanners | 6:31:00 | 40.15 | 30mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Lordshill 10M | 1:06:54 | 71.75 | 10mi |
| 19 Oct | Caesars Camp Endurance Run | 0.00 | 100mi | |
| 13 Oct | Solent Half Marathon | 1:32:26 | 68.69 | 13.1mi |
| 27 Sep | Spartathlon | 0.00 | 153mi | |
| 18 Aug | Dorset Doddle 32 | 6:20:00 | 43.70 | 32mi |
| 11 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:32:18 | 59.21 | 50km |
| 26 Jul | Lakeland 100 | 0.00 | 105mi | |
| 8 Jun | South Downs Marathon | 3:41:00 | 60.00 | 26.2mi |
| 25 May | Grand Union Canal Race | 34:58:00 | 52.78 | 145mi |
| 7 Apr | Pewsey DownsAround Short Course | 2:39:36 | 52.48 | 17mi |
| 10 Mar | Salisbury 10 | 1:06:21 | 71.75 | 10mi |
| 24 Feb | Heartbreaker Marathon | 3:34:11 | 61.90 | 26.2mi |
| 10 Feb | Punchbowl Marathon | 5:43:49 | 45.28 | 30mi |
| 27 Jan | Stonehenge Stomp 25m | 3:53:39 | 54.15 | 25mi |
| 20 Jan | Winter Tanners | 0.00 | 30mi | |
| 2012 | Result | WAVA | Distance | |
| 20 Oct | Caesars Camp Endurance Run | 0.00 | 100mi | |
| 28 Sep | Spartathlon | 0.00 | 153mi | |
| 19 Aug | Dorset Doddle 32 | 7:15:00 | 37.86 | 32mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:30:00 | 48.45 | 50km |
| 28 Jul | Lakeland 50 | 12:53:10 | 37.07 | 50mi |
| 1 Jul | Boddington Marathon | 4:44:14 | 46.26 | 26.2mi |
| 23 Jun | UTSW - 100 miles | 36:44:00 | 32.23 | 100mi |
| 2 Jun | Grand Union Canal Race | 38:00:03 | 48.16 | 145mi |
| 13 May | Tough Mudder UK | 3:00:00 | 31.72 | 12mi |
| 5 May | Oxon 40 | 8:08:00 | 42.18 | 40mi |
| 29 Apr | The Drover's 10K | 47:44 | 60.40 | 10km |
| 15 Apr | Pewsey DownsAround 35 | 6:54:55 | 43.41 | 35mi |
| 14 Apr | Bath Beat 26.7 | 5:38:26 | 38.85 | 26.2mi |
| 3 Mar | Thames Path 100 | 23:54:56 | 49.50 | 100mi |
| 19 Feb | The Drovers Revenge | 1:00:55 | 61.38 | 8mi |
| 12 Feb | Punchbowl Marathon | 6:01:13 | 42.74 | 30mi |
| 29 Jan | Stonehenge Stomp 40k | 3:51:36 | 53.86 | 40km |
| 15 Jan | Winter Tanners | 5:08:13 | 50.09 | 30mi |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Gatliff 50k | 10:07:00 | 26.34 | 50km |
| 16 Oct | The Bounder | 1:08:59 | 61.51 | 9mi |
| 9 Oct | Salisbury Half Marathon | 1:37:24 | 64.11 | 13.1mi |
| 30 Sep | Spartathlon | 0.00 | 153mi | |
| 21 Aug | Dorset Doddle 32 | 6:51:00 | 39.74 | 32mi |
| 13 Aug | North Downs Way 100 | 26:35:40 | 44.15 | 100mi |
| 29 Jul | Lakeland 100 | 0.00 | 100mi | |
| 17 Jul | Fairlands Valley Challenge 50k | 6:51:23 | 38.55 | 50km |
| 11 Jun | South Downs Marathon | 3:43:38 | 58.31 | 26.2mi |
| 28 May | Grand Union Canal Race | 35:01:00 | 51.84 | 145mi |
| 16 Apr | ONER | 20:12:00 | 44.65 | 78.6mi |
| 10 Apr | Pewsey DownsAround Marathon | 4:32:25 | 47.51 | 26mi |
| 9 Apr | The Bath Beat | 4:55:13 | 44.68 | 26.5mi |
| 13 Mar | Salisbury 10 | 1:25:18 | 54.90 | 10mi |
| 13 Feb | Punchbowl Marathon | 5:55:42 | 43.05 | 30mi |
| 30 Jan | Stonehenge Stomp 40K | 4:32:33 | 45.39 | 40km |
| 9 Jan | Winter Tanners | 5:36:58 | 45.44 | 30mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Warminster Plain Crazy 14 | 1:41:43 | 65.06 | 14mi |
| 28 Nov | Gatliff 50k | 5:39:55 | 46.65 | 50km |
| 14 Nov | 10th Steppingley Step | 4:37:58 | 46.92 | 26.2mi |
| 10 Oct | Amesbury Amble | 4:35:31 | 44.90 | 40km |
| 3 Oct | The Great Clarendon Marathon | 4:14:08 | 51.32 | 26.2mi |
| 8 Aug | Salisbury 5-4-3-2-1 Trail 50k | 3:53:59 | 67.21 | 50km |
| 23 Jul | Lakeland 100 | 35:49:10 | 32.51 | 100mi |
| 18 Jul | Fairlands Valley Challenge Marathon | 4:09:47 | 51.78 | 26.2mi |
| 4 Jul | Tanners Ultra 30 | 5:49:14 | 43.48 | 30mi |
| 20 Jun | South Downs Way Challenge Day 3 | 5:34:00 | 53.04 | 35mi |
| 19 Jun | South Downs Way Challenge Day 2 | 5:54:00 | 50.05 | 35mi |
| 18 Jun | South Downs Way Challenge Day 1 | 6:32:00 | 45.20 | 35mi |
| 12 Jun | South Downs Marathon | 3:42:00 | 58.26 | 26.2mi |
| 29 May | Grand Union Canal Race | 32:01:00 | 56.23 | 145mi |
| 9 May | The Black Death Run | 1:26:17 | 53.84 | 10mi |
| 2 May | Three Forts Marathon | 4:12:57 | 52.69 | 27mi |
| 1 May | Oxon 40 | 7:34:52 | 44.51 | 40mi |
| 11 Apr | Pewsey DownsAround Marathon | 4:44:00 | 46.06 | 26.5mi |
| 10 Apr | The Bath Beat | 5:13:30 | 41.73 | 26.5mi |
| 3 Apr | Compton Downland Challenge 40 | 6:23:04 | 52.86 | 40mi |
| 31 Jan | Stonehenge Stomp 40k | 3:23:43 | 60.23 | 40km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Gatliff 50k | 6:14:20 | 42.01 | 50km |
| 8 Nov | Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 5:35:00 | 38.61 | 26.2mi |
| 7 Nov | Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 5:06:00 | 42.27 | 26.2mi |
| 6 Nov | Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 4:36:00 | 46.86 | 26.2mi |
| 4 Oct | The Great Clarendon Marathon | 3:47:26 | 56.87 | 26.2mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:42:01 | 57.78 | 26.2mi |
| 5 Jul | Tanners Marathon 30 Miles | 5:10:00 | 48.59 | 30mi |
| 23 May | Grand Union Canal Race | 38:55:00 | 45.88 | 145mi |
| 16 May | Marlborough Downs Challenge - 33 miles | 5:16:58 | 52.27 | 33mi |
| 3 May | Neolithic Marathon | 3:59:24 | 53.59 | 26.2mi |
| 2 May | Oxon 40 | 7:59:00 | 41.93 | 40mi |
| 26 Apr | London Marathon | 3:04:21 | 69.59 | 26.2mi |
| 11 Apr | Compton Downland Challenge 20 | 3:10:00 | 50.18 | 20mi |
| 29 Mar | Jurassic Coastal Challenge Day 3 | 5:16:04 | 40.59 | 26.2mi |
| 28 Mar | Jurassic Coast Challenge Day 2 | 4:23:21 | 48.71 | 26.2mi |
| 27 Mar | Jurassic Coast Challenge Day 1 | 4:31:25 | 47.27 | 26.2mi |
| 1 Mar | Meon Valley Plod | 2:57:20 | 53.76 | 20mi |
| 15 Feb | Salisbury City 10K | 41:19 | 68.13 | 10km |
| 25 Jan | Stonehenge Stomp 40k | 4:33:44 | 44.72 | 25mi |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Caesars Camp 50 | 12:49:00 | 36.36 | 50mi |
| 19 Oct | Salisbury Half Marathon | 1:33:59 | 64.82 | 13.1mi |
| 5 Oct | The Great Clarendon Marathon | 5:05:15 | 42.03 | 26.2mi |
| 28 Sep | Atlantic Challenge Day 3 | 6:39:00 | 32.15 | 26.2mi |
| 27 Sep | Atlantic Challenge Day 2 | 4:55:00 | 43.49 | 26.2mi |
| 26 Sep | Atlantic Coast Challenge Day 1 | 5:13:00 | 40.99 | 26.2mi |
| 23 Aug | Ridgeway Challenge | 20:48:25 | 45.76 | 85mi |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:37:39 | 58.49 | 26.2mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 3:42:37 | 57.19 | 26.2mi |
| 14 Jun | South Downs Marathon | 4:01:27 | 52.72 | 26.2mi |
| 24 May | Grand Union Canal Race | 33:33:00 | 52.81 | 145mi |
| 13 Apr | London Marathon | 2:57:51 | 71.58 | 26.2mi |
| 30 Mar | Combe Gibbet to Overton | 1:58:07 | 64.08 | 16mi |
| 22 Mar | Compton Downland Challenge 40 | 6:27:14 | 51.47 | 40mi |
| 9 Mar | Salisbury 10 | 1:03:14 | 72.29 | 10mi |
| 17 Feb | Meon Valley Plod | 3:00:19 | 51.16 | 19.5mi |
| 27 Jan | Stonehenge Stomp 40k | 3:29:45 | 57.91 | 25mi |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | Rowbotham Round Rotherham 50 | 8:04:40 | 57.25 | 50mi |
| 25 Nov | The Oaredeal | 1:10:10 | 65.15 | 10mi |
| 6 Oct | Caesars Camp 100 | 24:34:25 | 46.64 | 100mi |
| 30 Sep | Clarendon Way Marathon | 3:43:36 | 56.93 | 26.2mi |
| 16 Sep | New Forest Marathon | 3:13:22 | 65.84 | 26.2mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:40:59 | 57.21 | 26.2mi |
| 23 Jun | The Picnic | 4:32:28 | 46.40 | 26.2mi |
| 19 May | Marlborough Downs 33 | 4:50:16 | 56.25 | 33mi |
| 22 Apr | London Marathon | 3:03:25 | 68.93 | 26.2mi |
| 1 Apr | Combe Gibbet to Overton | 1:56:11 | 64.70 | 16mi |
| 18 Mar | Silverstone Half Marathon | 1:25:45 | 70.01 | 13.1mi |
| 4 Mar | Mad March Hare 20 | 2:18:52 | 67.66 | 20mi |
| 25 Feb | Terminator 10 | 1:37:25 | 51.25 | 11mi |
| 11 Feb | Meon Valley Plod | 2:54:30 | 52.50 | 19.5mi |
| 14 Jan | Rough 'n' Tumble 10 | 1:23:38 | 54.27 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 3 Dec | Victory 5 | 32:20 | 68.83 | 5mi |
| 12 Nov | Hellrunner | 1:25:42 | 52.96 | 10mi |
| 29 Oct | Salisbury Fire Station Half | 2:03:17 | 48.70 | 13.1mi |
| 22 Oct | Abingdon Marathon | 3:10:57 | 66.21 | 26.2mi |
| 1 Oct | Clarendon Way Marathon | 3:33:08 | 59.32 | 26.2mi |
| 3 Sep | The Beast | 1:44:59 | 61.11 | 14mi |
| 13 Aug | salisbury 5-4-3-2-1 marathon | 3:41:36 | 56.71 | 26.2mi |
| 11 Jun | Salisbury Fire Station 10m | 1:10:32 | 63.93 | 10mi |
| 20 May | Marlborough Downs Challenge - 33 miles | 5:21:06 | 50.54 | 33mi |
| 26 Mar | Combe Gibbet to Overton | 2:24:36 | 51.67 | 16mi |
| 25 Mar | Compton Downland Challenge 40 | 6:59:11 | 46.93 | 40mi |
| 12 Mar | The Grizzly | 3:01:27 | 51.47 | 20mi |
| 26 Feb | Terminator 10 | 1:32:52 | 53.41 | 11mi |
| 19 Feb | Salisbury Fire Station 10k | 39:46 | 69.20 | 10km |
| 15 Jan | Rough and Tumble 10 11/01/09 | 1:25:35 | 53.74 | 10.2mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Downton Half Marathon | 1:36:54 | 61.58 | 13.1mi |
| 30 Oct | The Stickler | 1:30:28 | 50.34 | 10.1mi |
| 2 Oct | The Great Clarendon Marathon | 3:50:36 | 54.49 | 26.2mi |
| 18 Sep | New Forest Marathon | 3:29:13 | 60.06 | 26.2mi |
| 12 Jun | Salisbury Fire Station 10 | 1:13:00 | 61.42 | 10mi |
| 21 May | Marlborough Downs 33 | 6:05:15 | 44.20 | 33mi |
| 2004 | Result | WAVA | Distance | |
| 31 Oct | Salisbury Fire Station Half-Marathon | 1:39:17 | 59.78 | 13.1mi |
| 3 Oct | Clarendon Way Marathon | 3:51:54 | 53.90 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 130 | 38 | 76 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2021 | 0 | 56 | 253 | 248 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
| 2020 | 313 | 205 | 191 | 148 | 515 | 401 | 248 | 232 | 217 | 142 | 179 | 233 | 3024 |
| 2020 | 0 | 55 | 433 | 553 | 0 | 0 | 29 | 112 | 242 | 96 | 46 | 13 | 1579 |
| 2019 | 414 | 264 | 341 | 213 | 138 | 231 | 282 | 303 | 227 | 302 | 231 | 160 | 3106 |
| 2019 | 0 | 53 | 20 | 34 | 350 | 334 | 353 | 231 | 206 | 83 | 42 | 105 | 1811 |
| 2018 | 378 | 316 | 268 | 213 | 171 | 189 | 211 | 187 | 263 | 246 | 249 | 332 | 3024 |
| 2018 | 3 | 0 | 0 | 91 | 367 | 391 | 149 | 191 | 47 | 62 | 0 | 0 | 1303 |
| 2017 | 301 | 438 | 371 | 252 | 6 | 113 | 172 | 208 | 176 | 255 | 162 | 277 | 2730 |
| 2017 | 28 | 39 | 0 | 32 | 72 | 255 | 195 | 46 | 40 | 132 | 77 | 58 | 973 |
| 2016 | 105 | 208 | 343 | 210 | 301 | 237 | 337 | 374 | 240 | 358 | 225 | 290 | 3227 |
| 2016 | 44 | 0 | 8 | 116 | 73 | 5 | 117 | 129 | 3 | 0 | 24 | 88 | 606 |
| 2015 | 444 | 428 | 235 | 140 | 135 | 323 | 149 | 193 | 270 | 137 | 177 | 297 | 2929 |
| 2015 | 42 | 15 | 75 | 189 | 176 | 40 | 72 | 110 | 34 | 37 | 0 | 6 | 795 |
| 2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2014 | 405 | 384 | 343 | 179 | 244 | 195 | 150 | 35 | 84 | 206 | 148 | 208 | 2582 |
| 2014 | 73 | 13 | 24 | 27 | 48 | 5 | 126 | 637 | 325 | 194 | 106 | 63 | 1639 |
| 2013 | 221 | 212 | 206 | 215 | 268 | 183 | 230 | 260 | 208 | 193 | 234 | 293 | 2722 |
| 2013 | 5 | 0 | 31 | 139 | 210 | 229 | 196 | 264 | 221 | 72 | 39 | 9 | 1414 |
| 2012 | 308 | 242 | 275 | 268 | 181 | 263 | 196 | 165 | 157 | 163 | 76 | 176 | 2471 |
| 2012 | 142 | 6 | 18 | 6 | 91 | 11 | 0 | 10 | 23 | 37 | 6 | 0 | 349 |
| 2011 | 401 | 312 | 359 | 293 | 351 | 206 | 292 | 258 | 244 | 203 | 306 | 279 | 3504 |
| 2011 | 0 | 0 | 50 | 72 | 237 | 303 | 268 | 272 | 246 | 19 | 24 | 5 | 1494 |
| 2010 | 307 | 293 | 351 | 397 | 420 | 309 | 385 | 327 | 300 | 314 | 389 | 254 | 4047 |
| 2010 | 61 | 60 | 62 | 86 | 227 | 135 | 106 | 279 | 226 | 251 | 43 | 53 | 1588 |
| 2009 | 380 | 334 | 318 | 265 | 372 | 284 | 259 | 300 | 393 | 340 | 330 | 227 | 3801 |
| 2009 | 153 | 78 | 84 | 48 | 70 | 163 | 273 | 218 | 98 | 0 | 74 | 25 | 1284 |
| 2008 | 353 | 328 | 351 | 263 | 389 | 265 | 358 | 318 | 185 | 252 | 361 | 410 | 3833 |
| 2008 | 0 | 8 | 0 | 4 | 97 | 111 | 113 | 61 | 72 | 53 | 111 | 73 | 703 |
| 2007 | 419 | 383 | 370 | 277 | 322 | 345 | 414 | 390 | 323 | 287 | 281 | 379 | 4191 |
| 2007 | 16 | 0 | 0 | 10 | 30 | 8 | 0 | 6 | 18 | 7 | 12 | 0 | 105 |
| 2006 | 224 | 162 | 174 | 244 | 262 | 234 | 273 | 266 | 301 | 284 | 310 | 330 | 3064 |
| 2006 | 0 | 35 | 23 | 0 | 20 | 22 | 46 | 81 | 132 | 56 | 34 | 16 | 463 |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
|
6.3mi,
1:15:33
Running - General
12.6mi,
1:03:21
Cycling - General
1.8mi,
32:01
Cross-Training - Walking |
3.6mi,
1:02:16
Cross-Training - Walking |
3.6mi,
1:30:28
Cross-Training - Walking |
21.9mi,
1:48:10
Cycling - General
5.8mi,
1:37:39
Cross-Training - Walking |
16.7mi,
1:22:34
Cycling - General
1mi,
20:09
Cross-Training - Walking
10mi,
1:38:18
Running - Easy |
4mi,
1:14:24
Cross-Training - Walking
0.7mi,
15:43
Cross-Training - Walking
11.3mi,
1:58:00
Running - Easy |
7.5mi,
1:20:04
Running - Easy
2.9mi,
53:53
Cross-Training - Walking |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
13.5mi,
1:19:07
Cycling - General
2.5mi,
41:58
Cross-Training - Walking |
7.1mi,
1:17:55
Running - Hill Work
2.5mi,
37:08
Cross-Training - Walking |
2.8mi,
45:16
Running - Hill Work
17.7mi,
1:08:55
Cycling - Road Biking
5.8mi,
1:36:22
Cross-Training - Walking |
31.4mi,
2:18:14
Cycling - Road Biking
10mi,
1:34:26
Running - General |
1.2mi,
13:35
Running - Warm Down
3.6mi,
48:07
Running - Hill Work
1.6mi,
16:27
Running - Warm Up |
29.3mi,
2:08:26
Cycling - Road Biking
1.4mi,
24:44
Cross-Training - Walking
14mi,
2:28:55
Running - Medium Long Run |
8.5mi,
2:26:07
Cross-Training - Walking
10.1mi,
1:34:38
Running - Steady-State |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
6.5mi,
1:40:41
Running - Hill Work
2.5mi,
44:46
Cross-Training - Walking |
8mi,
1:38:21
Running - General
2.5mi,
41:44
Cross-Training - Walking |
10mi,
2:01:35
Running - General
2.5mi,
44:33
Cross-Training - Walking |
8mi,
1:15:34
Running - Trail Run
3.2mi,
44:44
Cross-Training - Walking |
0.7mi,
12:37
Cross-Training - Walking
10.1mi,
1:37:26
Running - Trail Run |
1.1mi,
19:08
Cross-Training - Walking
10.5mi,
2:36:34
Running - Hill Work
0.9mi,
10:27
Running - Warm Up |
15.5mi,
1:28:38
Cycling - General
2.6mi,
43:49
Cross-Training - Walking |
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
|
17.5mi,
1:37:55
Cycling - General
2.5mi,
42:16
Cross-Training - Walking |
12.5mi,
1:04:33
Cycling - General |
26.5mi,
1:52:45
Cycling - Road Biking
2.5mi,
42:16
Cross-Training - Walking |
11.7mi,
3:05:18
Running - Hill Work
1mi,
11:00
Running - General |
33.5mi,
2:31:15
Cycling - Road Biking |
64mi,
4:37:02
Cycling - Road Biking |
-
|
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