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Mileage
Training
Pronghorn Antelope (75)Achievements
Races
276
Miles
38560
Miles
1
Miles
11182
WAVA
77.55%
5k
19:18
5M
32:20
10k
38:39
10M
1:03:14
Half
1:25:45
20M
2:18:52
Mara
2:57:51
50k
3:53:59
100k
13:10:55
100M
23:54:56
Current Status
118 Done
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Salisbury parkrun5km | 19:18 | 6:13 | 75.81 | 94 | 19:45 | 19:18 | 19:34 | |||||||
| 5mi | Victory 55mi | 32:20 | 6:28 | 69.81 | 1 | ||||||||||
| 10km | Eastleigh 10k10km | 38:39 | 6:13 | 77.55 | 5 | 41:19 | 38:39 | 42:54 | |||||||
| 12km | The Bluebell Race12km | 55:07 | 7:24 | 65.68 | 1 | 55:07 | |||||||||
| 8mi | The Drovers Revenge8mi | 1:00:55 | 7:37 | 62.75 | 1 | 1:00:55 | |||||||||
| 9mi | The Bounder9mi | 1:08:59 | 7:40 | 62.87 | 1 | 1:08:59 | |||||||||
| 10mi | Salisbury 1010mi | 1:03:14 | 6:19 | 74.17 | 12 | 1:03:14 | 1:25:18 | 1:06:21 | 2:11:20 | 2:01:46 | 1:06:34 | ||||
| 10.1mi | The Stickler10.1mi | 1:30:28 | 8:57 | 51.56 | 1 | ||||||||||
| 10.2mi | Rough and Tumble 10 11/01/0910.2mi | 1:25:35 | 8:23 | 55.04 | 1 | ||||||||||
| 11mi | Terminator 1011mi | 1:37:25 | 8:51 | 52.55 | 1 | ||||||||||
| 12mi | Tough Mudder UK12mi | 3:00:00 | 15:00 | 32.59 | 1 | 3:00:00 | |||||||||
| 13.1mi | Silverstone Half Marathon13.1mi | 1:25:45 | 6:33 | 71.98 | 7 | 1:33:59 | 1:37:24 | 1:32:26 | |||||||
| 14mi | The Wiltshire Bustard (Drovers Half Marathon)14mi | 1:44:30 | 7:28 | 66.76 | 2 | 1:44:30 | |||||||||
| 16mi | Combe Gibbet to Overton16mi | 1:56:11 | 7:16 | 65.92 | 2 | ||||||||||
| 16.5mi | Purbeck 1616.5mi | 3:12:29 | 11:40 | 45.00 | 2 | 3:14:45 | 3:12:29 | ||||||||
| 17mi | Pewsey DownsAround Short Course17mi | 2:39:36 | 9:23 | 53.55 | 2 | 2:39:36 | 4:02:57 | ||||||||
| 30km | Salisbury 5-4-3-2-1 Trail Short Course30km | 5:02:24 | 16:13 | 31.25 | 1 | 5:02:24 | |||||||||
| 19.5mi | Meon Valley Plod19.5mi | 2:54:30 | 8:57 | 53.49 | 2 | 3:00:19 | |||||||||
| 20mi | Mad March Hare 2020mi | 2:18:52 | 6:57 | 68.94 | 4 | 2:57:20 | |||||||||
| 33km | Salisbury 5-4-3-2-1 Trail Short Course33km | 3:11:39 | 9:21 | 54.71 | 1 | 3:11:39 | |||||||||
| 40km | Stonehenge Stomp 40k40km | 3:23:43 | 8:12 | 61.12 | 2 | 3:23:43 | 3:51:38 | ||||||||
| 25mi | Stonehenge Stomp 40k25mi | 3:29:45 | 8:23 | 58.74 | 5 | 3:29:45 | 4:33:44 | 3:53:39 | 4:07:00 | ||||||
| 26mi | Pewsey DownsAround Marathon26mi | 4:32:25 | 10:29 | 48.21 | 1 | 4:32:25 | |||||||||
| 26.2mi | London Marathon26.2mi | 2:57:51 | 6:47 | 72.60 | 47 | 2:57:51 | 3:04:21 | 3:42:00 | 3:43:38 | 4:44:14 | 3:34:11 | 3:34:19 | 3:09:22 | 3:03:29 | 3:04:03 |
| 42.2km | The Great Clarendon Marathon42.2km | 3:44:17 | 8:33 | 62.23 | 1 | 3:44:17 | |||||||||
| 26.5mi | The Bath Beat26.5mi | 4:55:13 | 11:08 | 45.34 | 2 | 5:13:30 | 4:55:13 | ||||||||
| 27mi | Purbeck Marathon27mi | 3:54:27 | 8:41 | 61.30 | 2 | 4:12:57 | 3:54:27 | ||||||||
| 30mi | Winter Tanners30mi | 5:08:13 | 10:16 | 49.59 | 8 | 5:10:00 | 5:49:14 | 5:36:58 | 5:08:13 | 5:43:49 | 6:31:00 | ||||
| 50km | Salisbury 5-4-3-2-1 Trail 50k50km | 3:53:59 | 7:32 | 66.51 | 9 | 6:14:20 | 3:53:59 | 6:51:23 | 5:30:00 | 4:32:18 | 4:28:28 | ||||
| 32mi | Dorset Doddle 3232mi | 5:58:40 | 11:13 | 47.07 | 5 | 6:51:00 | 7:15:00 | 6:20:00 | 6:30:00 | 5:58:40 | |||||
| 33mi | Marlborough Downs Challenge - 33 miles33mi | 5:16:58 | 9:36 | 51.72 | 3 | 5:16:58 | |||||||||
| 35mi | Pewsey DownsAround 3535mi | 6:21:00 | 10:53 | 47.62 | 3 | 6:54:55 | 6:21:00 | ||||||||
| 40mi | Compton Downland Challenge 4040mi | 6:23:04 | 9:35 | 52.31 | 6 | 6:27:14 | 7:59:00 | 6:23:04 | 8:08:00 | ||||||
| 50mi | Rowbotham Round Rotherham 5050mi | 8:04:40 | 9:42 | 50.84 | 3 | 12:53:10 | 12:02:00 | ||||||||
| 100km | Tarawera Ultra 100K100km | 13:10:55 | 12:44 | 41.44 | 1 | 13:10:55 | |||||||||
| 78.6mi | ONER78.6mi | 20:12:00 | 15:25 | 32.76 | 1 | 20:12:00 | |||||||||
| 85mi | Ridgeway Challenge85mi | 20:48:25 | 14:41 | 33.54 | 1 | 20:48:25 | |||||||||
| 100mi | Thames Path 100100mi | 23:54:56 | 14:21 | 35.51 | 5 | 35:49:10 | 26:35:40 | 23:54:56 | |||||||
| 102mi | The Cotswold Way Century102mi | 29:43:00 | 17:29 | 30.18 | 1 | 29:43:00 | |||||||||
| 145mi | Grand Union Canal Race145mi | 32:01:00 | 13:15 | 37.81 | 7 | 33:33:00 | 38:55:00 | 32:01:00 | 35:01:00 | 38:00:03 | 34:58:00 | 38:37:00 | |||
| 250mi | Thames Ring 250250mi | 90:17:00 | 21:40 | 24.13 | 1 | 90:17:00 |
2017 |
Date | Result | WAVA |
| Salisbury parkrun | 14 Oct | 20:42 | 71.83% |
| Salisbury parkrun | 7 Oct | 24:23 | 60.98% |
| The Great Clarendon Marathon | 1 Oct | 4:07:51 | 56.78% |
| Salisbury parkrun | 23 Sep | 25:55 | 57.37% |
| Purbeck 16 | 17 Sep | 3:12:29 | 45.00% |
| Salisbury parkrun | 16 Sep | 26:42 | 55.69% |
| Salisbury parkrun | 9 Sep | 20:05 | 74.03% |
| Andover trail Marathon | 3 Sep | 3:59:52 | 58.67% |
| Salisbury parkrun | 2 Sep | 20:14 | 73.49% |
| Salisbury parkrun | 26 Aug | 23:22 | 63.12% |
| Salisbury parkrun | 19 Aug | 26:13 | 56.25% |
| Salisbury 5-4-3-2-1 Trail Marathon | 13 Aug | 4:06:49 | 56.50% |
| Salisbury parkrun | 12 Aug | 21:48 | 67.65% |
| Salisbury parkrun | 5 Aug | 21:39 | 68.12% |
| Salisbury parkrun | 29 Jul | 55:42 | 26.48% |
| Kennet & Avon Canal Race | 28 Jul | 0.00% | |
| Salisbury parkrun | 22 Jul | 25:21 | 58.18% |
| Salisbury parkrun | 15 Jul | 25:07 | 58.72% |
| Salisbury parkrun | 8 Jul | 21:30 | 68.59% |
| Littledown marathon | 2 Jul | 4:01:13 | 57.82% |
| Lordshill 10k | 25 Jun | 42:54 | 71.55% |
| Salisbury parkrun | 24 Jun | 21:48 | 67.65% |
| Salisbury parkrun | 10 Jun | 26:10 | 56.36% |
| Salisbury parkrun | 3 Jun | 45:46 | 32.22% |
| Salisbury parkrun | 27 May | 48:41 | 30.29% |
| Salisbury parkrun | 20 May | 47:09 | 31.28% |
| London Marathon | 23 Apr | 3:04:03 | 75.77% |
| Salisbury parkrun | 15 Apr | 21:08 | 69.79% |
| Salisbury parkrun | 8 Apr | 22:20 | 66.04% |
| Salisbury parkrun | 1 Apr | 19:53 | 74.17% |
| Salisbury parkrun | 25 Mar | 19:55 | 74.05% |
| Salisbury parkrun | 18 Mar | 26:24 | 55.86% |
| Salisbury parkrun | 11 Mar | 19:50 | 74.36% |
| Salisbury parkrun | 4 Mar | 19:53 | 74.17% |
| Salisbury parkrun | 25 Feb | 22:07 | 66.68% |
| Salisbury parkrun | 18 Feb | 22:44 | 64.87% |
| Ryde 10 | 5 Feb | 1:06:34 | 75.72% |
| Salisbury parkrun | 4 Feb | 21:31 | 68.54% |
| Salisbury parkrun | 14 Jan | 22:15 | 66.28% |
| Salisbury parkrun | 7 Jan | 25:00 | 58.99% |
| Salisbury parkrun | 1 Jan | 19:34 | 75.37% |
2016 |
Date | Result | WAVA |
| Salisbury parkrun | 31 Dec | 19:43 | 74.80% |
| Salisbury parkrun | 24 Dec | 20:19 | 72.59% |
| Salisbury parkrun | 17 Dec | 21:11 | 69.62% |
| Bovington Marathon | 11 Dec | 3:44:27 | 62.14% |
| Salisbury parkrun | 10 Dec | 20:17 | 72.71% |
| Salisbury parkrun | 3 Dec | 21:05 | 69.95% |
| Salisbury parkrun | 26 Nov | 20:30 | 71.94% |
| Salisbury parkrun | 19 Nov | 20:00 | 73.74% |
| Salisbury parkrun | 12 Nov | 20:20 | 72.53% |
| Salisbury parkrun | 5 Nov | 19:55 | 74.05% |
| Salisbury parkrun | 29 Oct | 20:31 | 71.88% |
| Salisbury parkrun | 15 Oct | 19:49 | 74.42% |
| Salisbury parkrun | 8 Oct | 19:37 | 75.18% |
| The Great Clarendon Marathon | 2 Oct | 3:44:17 | 62.23% |
| Salisbury parkrun | 1 Oct | 20:50 | 70.79% |
| Salisbury parkrun | 24 Sep | 19:52 | 74.23% |
| Purbeck Marathon | 18 Sep | 3:54:27 | 61.30% |
| Salisbury parkrun | 3 Sep | 19:24 | 76.02% |
| East Farm Frolic (12 Hour) | 28 Aug | 12:02:00 | 36.53% |
| Dorset Doddle 32 | 21 Aug | 5:58:40 | 47.07% |
| Salisbury parkrun | 20 Aug | 20:26 | 71.60% |
| Salisbury 5-4-3-2-1 Trail 50k | 14 Aug | 4:28:28 | 61.05% |
| Salisbury parkrun | 13 Aug | 19:33 | 74.84% |
| Salisbury parkrun | 6 Aug | 19:54 | 73.52% |
| Salisbury parkrun | 30 Jul | 23:27 | 62.39% |
| Salisbury parkrun | 16 Jul | 20:08 | 72.67% |
| Man Vs Lakes | 9 Jul | 5:05:49 | 45.19% |
| Salisbury parkrun | 2 Jul | 19:50 | 73.77% |
| Salisbury parkrun | 25 Jun | 19:45 | 74.08% |
| Salisbury parkrun | 18 Jun | 20:11 | 72.49% |
| Wedding Cow Ultra | 11 Jun | 4:55:47 | 55.41% |
| Salisbury parkrun | 4 Jun | 19:48 | 73.89% |
| Grand Union Canal Race | 28 May | 38:37:00 | 33.01% |
| Salisbury parkrun | 21 May | 19:42 | 74.27% |
| Salisbury parkrun | 14 May | 19:18 | 75.81% |
| Salisbury parkrun | 7 May | 19:41 | 74.33% |
| Salisbury parkrun | 30 Apr | 20:43 | 70.62% |
| London Marathon | 24 Apr | 3:03:29 | 75.33% |
| Salisbury parkrun | 16 Apr | 23:28 | 62.35% |
| Salisbury parkrun | 9 Apr | 21:06 | 69.34% |
| Pewsey DownsAround Short Course | 3 Apr | 4:02:57 | 36.09% |
| Salisbury parkrun | 2 Apr | 20:24 | 71.72% |
| Salisbury parkrun | 19 Mar | 20:52 | 70.12% |
| Salisbury parkrun | 12 Mar | 20:10 | 72.55% |
| Salisbury parkrun | 5 Mar | 23:17 | 62.84% |
| Salisbury parkrun | 27 Feb | 19:53 | 73.58% |
| Salisbury parkrun | 20 Feb | 19:51 | 73.71% |
| Salisbury parkrun | 13 Feb | 20:11 | 72.49% |
| Tarawera Ultra 100K | 6 Feb | 13:10:55 | 41.44% |
| Salisbury parkrun | 16 Jan | 19:59 | 73.22% |
| Rough 'N' Tumble 10 | 10 Jan | 2:01:46 | 41.05% |
| Salisbury parkrun | 9 Jan | 20:51 | 70.17% |
| Salisbury parkrun | 2 Jan | 21:20 | 68.58% |
2015 |
Date | Result | WAVA |
| Salisbury parkrun | 26 Dec | 20:52 | 70.12% |
| Salisbury parkrun | 19 Dec | 20:25 | 71.66% |
| Salisbury parkrun | 12 Dec | 20:40 | 70.79% |
| Salisbury parkrun | 5 Dec | 20:38 | 70.91% |
| Andover parkrun | 21 Nov | 21:19 | 68.64% |
| Salisbury parkrun | 14 Nov | 27:02 | 54.12% |
| Salisbury parkrun | 7 Nov | 20:37 | 70.97% |
| Salisbury parkrun | 31 Oct | 20:16 | 72.19% |
| Salisbury parkrun | 24 Oct | 20:00 | 73.15% |
| Salisbury parkrun | 17 Oct | 23:28 | 62.35% |
| The Great Clarendon Marathon | 4 Oct | 4:02:07 | 57.09% |
| Salisbury parkrun | 3 Oct | 20:47 | 70.40% |
| The Cotswold Way Century | 26 Sep | 29:43:00 | 30.18% |
| Purbeck 16 | 20 Sep | 3:14:45 | 43.70% |
| Salisbury parkrun | 19 Sep | 21:15 | 68.85% |
| Salisbury parkrun | 12 Sep | 19:45 | 74.08% |
| Salisbury parkrun | 5 Sep | 20:04 | 72.91% |
| Salisbury parkrun#13 | 29 Aug | 21:34 | 67.30% |
| Dorset Doddle 32 | 23 Aug | 6:30:00 | 42.90% |
| Salisbury parkrun | 22 Aug | 20:07 | 72.15% |
| Cheddar Gorge Marathon | 16 Aug | 4:49:47 | 47.28% |
| Salisbury parkrun | 15 Aug | 24:34 | 59.08% |
| Salisbury 5-4-3-2-1 Trail Short Course | 9 Aug | 3:11:39 | 54.71% |
| Salisbury parkrun | 8 Aug | 20:51 | 69.61% |
| Salisbury parkrun | 1 Aug | 20:57 | 69.28% |
| Salisbury parkrun | 25 Jul | 21:05 | 68.84% |
| Dorset Invader Marathon | 18 Jul | 4:07:03 | 55.45% |
| Salisbury parkrun | 11 Jul | 20:59 | 69.17% |
| Salisbury parkrun | 4 Jul | 24:00 | 60.47% |
| Thames Ring 250 | 24 Jun | 90:17:00 | 24.13% |
| London Marathon | 26 Apr | 3:09:22 | 72.35% |
| Stonehenge Stomp 40k | 25 Jan | 3:51:38 | 56.11% |
2014 |
Date | Result | WAVA |
| Bilbao Night Marathon | 18 Oct | 3:34:19 | 63.92% |
| Salisbury 5-4-3-2-1 Trail Short Course | 10 Aug | 5:02:24 | 31.25% |
| Lakeland 100 | 25 Jul | 0.00% | |
| Giants Head Marathon | 28 Jun | 4:14:29 | 53.37% |
| The Ox Ultra | 25 May | 6:33:15 | 46.13% |
| Netley 10k | 18 May | 40:08 | 74.68% |
| Pewsey DownsAround 35 | 27 Apr | 6:21:00 | 47.62% |
| The Bluebell Race | 6 Apr | 55:07 | 65.68% |
| Wylye Valley Kanter (Walkers Event) | 30 Mar | 6:25:35 | 33.61% |
| Eastleigh 10k | 23 Mar | 38:39 | 77.55% |
| Salisbury 10 | 9 Mar | 2:11:20 | 37.44% |
| The Wiltshire Bustard (Drovers Half Marathon) | 2 Mar | 1:44:30 | 66.76% |
| Stonehenge Stomp 40k | 26 Jan | 4:07:00 | 52.46% |
| Winter Tanners | 12 Jan | 6:31:00 | 39.77% |
2013 |
Date | Result | WAVA |
| Lordshill 10M | 3 Nov | 1:06:54 | 73.49% |
| Caesars Camp Endurance Run | 19 Oct | 0.00% | |
| Solent Half Marathon | 13 Oct | 1:32:26 | 70.63% |
| Spartathlon | 27 Sep | 0.00% | |
| Dorset Doddle 32 | 18 Aug | 6:20:00 | 43.27% |
| Salisbury 5-4-3-2-1 Trail 50k | 11 Aug | 4:32:18 | 58.63% |
| Lakeland 100 | 26 Jul | 0.00% | |
| South Downs Marathon | 8 Jun | 3:41:00 | 60.92% |
| Grand Union Canal Race | 25 May | 34:58:00 | 35.52% |
| Pewsey DownsAround Short Course | 7 Apr | 2:39:36 | 53.55% |
| Salisbury 10 | 10 Mar | 1:06:21 | 73.51% |
| Heartbreaker Marathon | 24 Feb | 3:34:11 | 62.86% |
| Punchbowl Marathon | 10 Feb | 5:43:49 | 44.84% |
| Stonehenge Stomp 25m | 27 Jan | 3:53:39 | 54.98% |
| Winter Tanners | 20 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| Caesars Camp Endurance Run | 20 Oct | 0.00% | |
| Spartathlon | 28 Sep | 0.00% | |
| Dorset Doddle 32 | 19 Aug | 7:15:00 | 37.48% |
| Salisbury 5-4-3-2-1 Trail 50k | 12 Aug | 5:30:00 | 47.97% |
| Lakeland 50 | 28 Jul | 12:53:10 | 32.95% |
| Boddington Marathon | 1 Jul | 4:44:14 | 46.96% |
| UTSW 2012 - 100 miles | 23 Jun | 36:44:00 | 23.12% |
| Grand Union Canal Race | 2 Jun | 38:00:03 | 32.40% |
| Tough Mudder UK | 13 May | 3:00:00 | 32.59% |
| Oxon 40 | 5 May | 8:08:00 | 41.76% |
| The Drover's 10K | 29 Apr | 47:44 | 61.82% |
| Pewsey DownsAround 35 | 15 Apr | 6:54:55 | 42.98% |
| Bath Beat 26.7 | 14 Apr | 5:38:26 | 39.44% |
| Thames Path 100 | 3 Mar | 23:54:56 | 35.51% |
| The Drovers Revenge | 19 Feb | 1:00:55 | 62.75% |
| Punchbowl Marathon | 12 Feb | 6:01:13 | 42.31% |
| Stonehenge Stomp 40k | 29 Jan | 3:51:36 | 54.68% |
| Winter Tanners | 15 Jan | 5:08:13 | 49.59% |
2011 |
Date | Result | WAVA |
| Gatliff 50k | 27 Nov | 10:07:00 | 26.08% |
| The Bounder | 16 Oct | 1:08:59 | 62.87% |
| Salisbury Half Marathon | 9 Oct | 1:37:24 | 65.93% |
| Spartathlon | 30 Sep | 0.00% | |
| SLaMM . Now cancelled for 2012. Apologies to all. | 10 Sep | 5:00:20 | 44.45% |
| Dorset Doddle 32 | 21 Aug | 6:51:00 | 39.33% |
| North Downs Way 100 | 13 Aug | 26:35:40 | 31.66% |
| Lakeland 100 | 29 Jul | 0.00% | |
| Fairlands Valley Challenge 50k | 17 Jul | 6:51:23 | 38.15% |
| South Downs Marathon | 11 Jun | 3:43:38 | 59.18% |
| Grand Union Canal Race | 28 May | 35:01:00 | 34.86% |
| ONER | 16 Apr | 20:12:00 | 32.76% |
| Pewsey DownsAround Marathon | 10 Apr | 4:32:25 | 48.21% |
| The Bath Beat | 9 Apr | 4:55:13 | 45.34% |
| Salisbury 10 | 13 Mar | 1:25:18 | 56.26% |
| Punchbowl Marathon | 13 Feb | 5:55:42 | 42.60% |
| Stonehenge Stomp 40K | 30 Jan | 4:32:33 | 46.06% |
| Winter Tanners | 9 Jan | 5:36:58 | 44.97% |
2010 |
Date | Result | WAVA |
| Warminster Plain Crazy 14 | 27 Dec | 1:41:43 | 66.92% |
| Gatliff 50k | 28 Nov | 5:39:55 | 46.17% |
| 10th Steppingley Step | 14 Nov | 4:37:58 | 47.61% |
| Amesbury Amble | 10 Oct | 4:35:31 | 45.57% |
| The Great Clarendon Marathon | 3 Oct | 4:14:08 | 52.08% |
| Salisbury 5-4-3-2-1 Trail 50k | 8 Aug | 3:53:59 | 66.51% |
| Lakeland 100 | 23 Jul | 35:49:10 | 23.31% |
| Fairlands Valley Challenge Marathon | 18 Jul | 4:09:47 | 52.54% |
| Tanners Ultra 30 | 4 Jul | 5:49:14 | 43.03% |
| South Downs Way Challenge Day 3 | 20 Jun | 5:34:00 | 52.49% |
| South Downs Way Challenge Day 2 | 19 Jun | 5:54:00 | 49.52% |
| South Downs Way Challenge Day 1 | 18 Jun | 6:32:00 | 44.72% |
| South Downs Marathon | 12 Jun | 3:42:00 | 59.11% |
| Grand Union Canal Race | 29 May | 32:01:00 | 37.81% |
| The Black Death Run | 9 May | 1:26:17 | 55.19% |
| Three Forts Marathon | 2 May | 4:12:57 | 53.46% |
| Oxon 40 | 1 May | 7:34:52 | 44.05% |
| Pewsey DownsAround Marathon | 11 Apr | 4:44:00 | 46.74% |
| The Bath Beat | 10 Apr | 5:13:30 | 42.34% |
| Compton Downland Challenge 40 | 3 Apr | 6:23:04 | 52.31% |
| Stonehenge Stomp 40k | 31 Jan | 3:23:43 | 61.12% |
2009 |
Date | Result | WAVA |
| Gatliff 50k | 29 Nov | 6:14:20 | 41.58% |
| Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 8 Nov | 5:35:00 | 39.18% |
| Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 7 Nov | 5:06:00 | 42.89% |
| Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 6 Nov | 4:36:00 | 47.55% |
| The Great Clarendon Marathon | 4 Oct | 3:47:26 | 57.71% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 3:42:01 | 58.62% |
| Tanners Marathon 30 Miles | 5 Jul | 5:10:00 | 48.07% |
| Grand Union Canal Race | 23 May | 38:55:00 | 30.85% |
| Marlborough Downs Challenge - 33 miles | 16 May | 5:16:58 | 51.72% |
| Neolithic Marathon | 3 May | 3:59:24 | 54.37% |
| Oxon 40 | 2 May | 7:59:00 | 41.48% |
| London Marathon | 26 Apr | 3:04:21 | 70.60% |
| Compton Downland Challenge 20 | 11 Apr | 3:10:00 | 51.19% |
| Jurassic Coastal Challenge Day 3 | 29 Mar | 5:16:04 | 41.18% |
| Jurassic Coast Challenge Day 2 | 28 Mar | 4:23:21 | 49.42% |
| Jurassic Coast Challenge Day 1 | 27 Mar | 4:31:25 | 47.95% |
| Meon Valley Plod | 1 Mar | 2:57:20 | 54.84% |
| Salisbury City 10K | 15 Feb | 41:19 | 69.80% |
| Stonehenge Stomp 40k | 25 Jan | 4:33:44 | 45.37% |
2008 |
Date | Result | WAVA |
| Caesars Camp 50 | 26 Oct | 12:49:00 | 32.30% |
| Salisbury Half Marathon | 19 Oct | 1:33:59 | 66.70% |
| The Great Clarendon Marathon | 5 Oct | 5:05:15 | 42.64% |
| Atlantic Challenge Day 3 | 28 Sep | 6:39:00 | 32.62% |
| Atlantic Challenge Day 2 | 27 Sep | 4:55:00 | 44.12% |
| Atlantic Coast Challenge Day 1 | 26 Sep | 5:13:00 | 41.58% |
| Ridgeway Challenge | 23 Aug | 20:48:25 | 33.54% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 3:37:39 | 59.30% |
| Fairlands Valley Challenge Marathon | 20 Jul | 3:42:37 | 58.00% |
| South Downs Marathon | 14 Jun | 4:01:27 | 53.48% |
| Grand Union Canal Race | 24 May | 33:33:00 | 35.50% |
| London Marathon | 13 Apr | 2:57:51 | 72.60% |
| Combe Gibbet to Overton | 30 Mar | 1:58:07 | 65.34% |
| Compton Downland Challenge 40 | 22 Mar | 6:27:14 | 50.91% |
| Salisbury 10 | 9 Mar | 1:03:14 | 74.17% |
| Meon Valley Plod | 17 Feb | 3:00:19 | 52.16% |
| Stonehenge Stomp 40k | 27 Jan | 3:29:45 | 58.74% |
2007 |
Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 8 Dec | 8:04:40 | 50.84% |
| The Oaredeal | 25 Nov | 1:10:10 | 66.84% |
| Caesars Camp 100 | 6 Oct | 24:34:25 | 33.43% |
| Clarendon Way Marathon | 30 Sep | 3:43:36 | 57.75% |
| New Forest Marathon | 16 Sep | 3:13:22 | 66.78% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 3:40:59 | 57.95% |
| The Picnic | 23 Jun | 4:32:28 | 47.00% |
| Marlborough Downs 33 | 19 May | 4:50:16 | 55.55% |
| London Marathon | 22 Apr | 3:03:25 | 69.82% |
| Combe Gibbet to Overton | 1 Apr | 1:56:11 | 65.92% |
| Silverstone Half Marathon | 18 Mar | 1:25:45 | 71.98% |
| Mad March Hare 20 | 4 Mar | 2:18:52 | 68.94% |
| Terminator 10 | 25 Feb | 1:37:25 | 52.55% |
| Meon Valley Plod | 11 Feb | 2:54:30 | 53.49% |
| Rough 'n' Tumble 10 | 14 Jan | 1:23:38 | 55.65% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 32:20 | 69.81% |
| Hellrunner | 12 Nov | 1:25:42 | 54.31% |
| Salisbury Fire Station Half | 29 Oct | 2:03:17 | 50.07% |
| Abingdon Marathon | 22 Oct | 3:10:57 | 67.07% |
| Clarendon Way Marathon | 1 Oct | 3:33:08 | 60.09% |
| The Beast | 3 Sep | 1:44:59 | 62.83% |
| salisbury 5-4-3-2-1 marathon | 13 Aug | 3:41:36 | 57.32% |
| Salisbury Fire Station 10m | 11 Jun | 1:10:32 | 65.48% |
| Marlborough Downs Challenge - 33 miles | 20 May | 5:21:06 | 49.82% |
| Combe Gibbet to Overton | 26 Mar | 2:24:36 | 52.54% |
| Compton Downland Challenge 40 | 25 Mar | 6:59:11 | 46.26% |
| The Grizzly | 12 Mar | 3:01:27 | 52.34% |
| Terminator 10 | 26 Feb | 1:32:52 | 54.68% |
| Salisbury Fire Station 10k | 19 Feb | 39:46 | 70.92% |
| Rough and Tumble 10 11/01/09 | 15 Jan | 1:25:35 | 55.04% |
2005 |
Date | Result | WAVA |
| Downton Half Marathon | 27 Nov | 1:36:54 | 63.20% |
| The Stickler | 30 Oct | 1:30:28 | 51.56% |
| The Great Clarendon Marathon | 2 Oct | 3:50:36 | 55.08% |
| New Forest Marathon | 18 Sep | 3:29:13 | 60.71% |
| Salisbury Fire Station 10 | 12 Jun | 1:13:00 | 62.78% |
| Marlborough Downs 33 | 21 May | 6:05:15 | 43.49% |
2004 |
Date | Result | WAVA |
| Salisbury Fire Station Half-Marathon | 31 Oct | 1:39:17 | 61.21% |
| Clarendon Way Marathon | 3 Oct | 3:51:54 | 54.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 301 | 438 | 371 | 252 | 6 | 113 | 172 | 208 | 176 | 154 | 0 | 0 | 2190 |
| 2017 | 28 | 39 | 0 | 32 | 72 | 255 | 195 | 46 | 40 | 36 | 0 | 0 | 742 |
| 2016 | 105 | 208 | 343 | 210 | 301 | 237 | 337 | 374 | 240 | 358 | 225 | 290 | 3227 |
| 2016 | 44 | 0 | 8 | 116 | 73 | 5 | 117 | 129 | 3 | 0 | 24 | 88 | 606 |
| 2015 | 444 | 428 | 235 | 140 | 135 | 323 | 149 | 193 | 270 | 137 | 177 | 297 | 2929 |
| 2015 | 42 | 15 | 75 | 189 | 176 | 40 | 72 | 110 | 34 | 37 | 0 | 6 | 795 |
| 2014 | 405 | 384 | 343 | 179 | 244 | 195 | 150 | 35 | 84 | 206 | 148 | 208 | 2582 |
| 2014 | 73 | 13 | 24 | 27 | 48 | 5 | 126 | 637 | 325 | 194 | 106 | 63 | 1639 |
| 2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 221 | 212 | 206 | 215 | 268 | 183 | 230 | 260 | 208 | 193 | 234 | 293 | 2722 |
| 2013 | 5 | 0 | 31 | 139 | 210 | 229 | 196 | 264 | 221 | 72 | 39 | 9 | 1414 |
| 2012 | 308 | 242 | 275 | 268 | 181 | 263 | 196 | 165 | 157 | 163 | 76 | 176 | 2471 |
| 2012 | 142 | 6 | 18 | 6 | 91 | 11 | 0 | 10 | 23 | 37 | 6 | 0 | 349 |
| 2011 | 401 | 312 | 359 | 293 | 351 | 206 | 292 | 258 | 244 | 203 | 306 | 279 | 3504 |
| 2011 | 0 | 0 | 50 | 72 | 237 | 303 | 268 | 272 | 246 | 19 | 24 | 5 | 1494 |
| 2010 | 307 | 293 | 351 | 397 | 420 | 309 | 385 | 327 | 300 | 314 | 389 | 254 | 4047 |
| 2010 | 61 | 60 | 62 | 86 | 227 | 135 | 106 | 279 | 226 | 251 | 43 | 53 | 1588 |
| 2009 | 380 | 334 | 318 | 265 | 372 | 284 | 259 | 300 | 393 | 340 | 330 | 227 | 3801 |
| 2009 | 153 | 78 | 84 | 48 | 70 | 163 | 273 | 218 | 98 | 0 | 74 | 25 | 1284 |
| 2008 | 353 | 328 | 351 | 263 | 389 | 265 | 358 | 318 | 185 | 252 | 361 | 410 | 3833 |
| 2008 | 0 | 8 | 0 | 4 | 97 | 111 | 113 | 61 | 72 | 53 | 111 | 73 | 703 |
| 2007 | 419 | 383 | 370 | 277 | 322 | 345 | 414 | 390 | 323 | 287 | 281 | 379 | 4191 |
| 2007 | 16 | 0 | 0 | 10 | 30 | 8 | 0 | 6 | 18 | 7 | 12 | 0 | 105 |
| 2006 | 224 | 162 | 174 | 244 | 262 | 234 | 273 | 266 | 301 | 284 | 310 | 330 | 3064 |
| 2006 | 0 | 35 | 23 | 0 | 20 | 22 | 46 | 81 | 132 | 56 | 34 | 16 | 463 |
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
|
-
|
1.4km,
30:00
Cross-Training - Elliptical
1km,
10:00
Running - Treadmill
2km,
30:00
Cross-Training - Elliptical
1.3km,
10:00
Running - Treadmill |
1.4km,
30:00
Cross-Training - Elliptical
3.3km,
15:00
Running - Treadmill
2.1km,
30:00
Cross-Training - Elliptical
1.7km,
16:00
Running - Treadmill |
3km,
20:00
Running - Treadmill
3km,
20:00
Running - Treadmill
2.1km,
20:00
Running - Treadmill
1.6m,
14:06
Running - General
6.2m,
1:00:01
Running - Easy
1.4m,
14:18
Running - General |
1.8km,
30:00
Cross-Training - Elliptical
1.4km,
16:00
Running - Treadmill |
1.1km,
30:00
Cross-Training - Elliptical
5.1km,
30:00
Running - Treadmill
0.9km,
16:00
Cross-Training - Elliptical |
8m,
1:20:56
Running - Easy |
|
Sun 1st Oct
Oct 1
|
Mon 2nd Oct
Oct 2
|
Tue 3rd Oct
Oct 3
|
Wed 4th Oct
Oct 4
|
Thu 5th Oct
Oct 5
|
Fri 6th Oct
Oct 6
|
Sat 7th Oct
Oct 7
|
|
26m,
4:07:51
Running - Race |
2.1km,
16:00
Running - Treadmill
1.1km,
20:00
Cross-Training - Elliptical |
-
|
1.3m,
12:25
Running - General
7.4m,
1:12:03
Running - Easy
1.3m,
12:18
Running - General |
1.5km,
30:00
Cross-Training - Elliptical
4.1km,
20:00
Running - Treadmill
5.3m,
40:51
Running - Easy |
1m,
16:00
Running - Treadmill
1.7km,
33:00
Cross-Training - Elliptical
6.2km,
30:00
Running - Treadmill
1.4km,
30:00
Cross-Training - Elliptical |
2.9m,
24:37
Cycling - General
3.1m,
24:20
Running - parkrun
8.2m,
1:04:50
Cycling - General |
|
Sun 8th Oct
Oct 8
|
Mon 9th Oct
Oct 9
|
Tue 10th Oct
Oct 10
|
Wed 11th Oct
Oct 11
|
Thu 12th Oct
Oct 12
|
Fri 13th Oct
Oct 13
|
Sat 14th Oct
Oct 14
|
|
25.1m,
2:00:23
Cycling - General
5m,
39:41
Running - General |
1.5km,
30:00
Cross-Training - Elliptical
2.5km,
20:00
Running - Treadmill
0.9km,
20:00
Cross-Training - Elliptical
4.5km,
20:00
Running - Treadmill |
9.7km,
40:00
Running - Treadmill
1.7km,
35:00
Cross-Training - Elliptical
1m,
16:00
Running - Treadmill |
4.5km,
30:00
Running - Treadmill
0.8km,
20:00
Cross-Training - Elliptical
4m,
39:00
Running - Warm Up
6.6m,
1:01:12
Running - General
1.3m,
14:34
Running - Warm Down |
2.1km,
40:00
Cross-Training - Elliptical
7m,
1:12:10
Running - Easy |
0.7km,
20:00
Cross-Training - Elliptical
2.6km,
20:00
Running - Treadmill
1.5m,
12:49
Running - Warm Up
4.3m,
37:39
Running - Intervals
1.8m,
14:32
Running - Warm Down |
2.4m,
21:40
Running - Warm Up
3.1m,
20:46
Running - parkrun
1.5m,
15:10
Running - Warm Down |
|
Sun 15th Oct
Oct 15
|
Mon 16th Oct
Oct 16
|
Tue 17th Oct
Oct 17
|
Wed 18th Oct
Oct 18
|
Thu 19th Oct
Oct 19
|
Fri 20th Oct
Oct 20
|
Sat 21st Oct
Oct 21
|
|
13.5m,
2:01:28
Running - Easy |
4km,
20:00
Running - Treadmill
0.6km,
20:00
Cross-Training - Elliptical
1.1km,
20:00
Cross-Training - Elliptical
2.2km,
20:00
Cross-Training - Walking
9m,
1:34:42
Running - Easy |
0.9km,
20:00
Cross-Training - Elliptical
4.1km,
20:00
Running - Treadmill
0.4km,
10:00
Cross-Training - Elliptical
5.3m,
46:37
Running - General |
1.1m,
10:37
Running - Warm Up
5.4m,
50:16
Running - Easy
1.3m,
13:54
Running - Warm Down
0.9km,
30:00
Cross-Training - Elliptical |
2.1km,
35:00
Cross-Training - Elliptical
1km,
10:00
Cross-Training - Walking
5m,
39:10
Running - General |
1.1km,
35:00
Cross-Training - Elliptical
2.2km,
16:00
Running - Treadmill |
-
|