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Shadow Walker M50
About
Race Times
All Races
Mileage
Training
-
Races
369 -
Miles
48383 -
Miles
1 -
Miles
16105 -
5k
19:18 -
5M
32:20 -
10k
38:39 -
10M
1:03:14 -
Half
1:25:45 -
20M
2:18:52 -
Mara
2:57:51 -
50k
3:53:59 -
100k
13:10:55 -
100M
23:54:56
Current Status
129 Done
Planned Races |
|
| 12th Jun 21 | Endure24 24 hour |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 170 | 19:18
6:13/mi
|
0.00 | 19:45 | 19:18 | 19:34 | 19:58 | 20:03 | 21:35 | |||||||||||
| 5mi | 2 | 32:20
6:28/mi
|
0.00 | 32:20 | 33:10 | |||||||||||||||
| 10km | 6 | 38:39
6:13/mi
|
0.00 | 39:46 | 41:19 | 38:39 | 42:54 | |||||||||||||
| 12km | 1 | 55:07
7:24/mi
|
0.00 | 55:07 | ||||||||||||||||
| 8mi | 1 | 1:00:55
7:37/mi
|
0.00 | 1:00:55 | ||||||||||||||||
| 9mi | 1 | 1:08:59
7:40/mi
|
0.00 | 1:08:59 | ||||||||||||||||
| 10mi | 15 | 1:03:14
6:19/mi
|
0.00 | 1:13:00 | 1:10:32 | 1:10:10 | 1:03:14 | 1:25:18 | 1:06:21 | 2:11:20 | 2:01:46 | 1:06:34 | 1:06:46 | 1:07:06 | ||||||
| 10.1mi | 1 | 1:30:28
8:57/mi
|
0.00 | 1:30:28 | ||||||||||||||||
| 10.2mi | 1 | 1:25:35
8:23/mi
|
0.00 | 1:25:35 | ||||||||||||||||
| 11mi | 2 | 1:37:25
8:51/mi
|
0.00 | 1:37:25 | ||||||||||||||||
| 12mi | 1 | 3:00:00
15:00/mi
|
0.00 | 3:00:00 | ||||||||||||||||
| 13.1mi | 8 | 1:25:45
6:33/mi
|
0.00 | 1:39:17 | 1:36:54 | 2:03:17 | 1:25:45 | 1:33:59 | 1:37:24 | 1:32:26 | 1:29:01 | |||||||||
| 14mi | 3 | 1:44:30
7:28/mi
|
0.00 | 1:44:59 | 1:44:30 | |||||||||||||||
| 16mi | 3 | 1:56:11
7:16/mi
|
0.00 | 2:24:36 | 1:56:11 | |||||||||||||||
| 16.5mi | 2 | 3:12:29
11:40/mi
|
0.00 | 3:14:45 | 3:12:29 | |||||||||||||||
| 17mi | 2 | 2:39:36
9:23/mi
|
0.00 | 2:39:36 | 4:02:57 | |||||||||||||||
| 30km | 2 | 2:57:01
9:30/mi
|
0.00 | 5:02:24 | 2:57:01 | |||||||||||||||
| 19.5mi | 2 | 2:54:30
8:57/mi
|
0.00 | 2:54:30 | 3:00:19 | |||||||||||||||
| 20mi | 4 | 2:18:52
6:57/mi
|
0.00 | 3:01:27 | 2:18:52 | 2:57:20 | ||||||||||||||
| 33km | 1 | 3:11:39
9:21/mi
|
0.00 | 3:11:39 | ||||||||||||||||
| 40km | 5 | 3:23:43
8:12/mi
|
0.00 | 3:23:43 | 3:51:38 | |||||||||||||||
| 25mi | 5 | 3:29:45
8:23/mi
|
0.00 | 3:29:45 | 4:33:44 | 3:53:39 | 4:07:00 | |||||||||||||
| 26mi | 1 | 4:32:25
10:29/mi
|
0.00 | 4:32:25 | ||||||||||||||||
| 26.2mi | 57 | 2:57:51
6:47/mi
|
0.00 | 3:51:54 | 3:29:13 | 3:10:57 | 3:03:25 | 2:57:51 | 3:04:21 | 3:42:00 | 3:43:38 | 4:44:14 | 3:34:11 | 3:34:19 | 3:09:22 | 3:03:29 | 3:04:03 | 3:33:10 | 3:22:17 | |
| 26.5mi | 3 | 4:55:13
11:08/mi
|
0.00 | 5:13:30 | 4:55:13 | |||||||||||||||
| 27mi | 2 | 3:54:27
8:41/mi
|
0.00 | 4:12:57 | 3:54:27 | |||||||||||||||
| 30mi | 8 | 5:08:13
10:16/mi
|
0.00 | 5:10:00 | 5:49:14 | 5:36:58 | 5:08:13 | 5:43:49 | 6:31:00 | |||||||||||
| 50km | 11 | 3:53:59
7:32/mi
|
0.00 | 6:14:20 | 3:53:59 | 6:51:23 | 5:30:00 | 4:32:18 | 4:28:28 | 5:21:00 | 5:08:37 | |||||||||
| 32mi | 5 | 5:58:40
11:13/mi
|
0.00 | 6:51:00 | 7:15:00 | 6:20:00 | 6:30:00 | 5:58:40 | ||||||||||||
| 32.3mi | 1 | 4:58:55
9:16/mi
|
0.00 | 4:58:55 | ||||||||||||||||
| 33mi | 5 | 5:16:58
9:36/mi
|
0.00 | 6:05:15 | 5:21:06 | 5:16:58 | 5:25:08 | |||||||||||||
| 35mi | 6 | 6:21:00
10:53/mi
|
0.00 | 6:54:55 | 6:21:00 | |||||||||||||||
| 40mi | 6 | 6:23:04
9:35/mi
|
0.00 | 6:59:11 | 6:27:14 | 7:59:00 | 6:23:04 | 8:08:00 | ||||||||||||
| 45mi | 1 | 8:05:52
10:48/mi
|
0.00 | 8:05:52 | ||||||||||||||||
| 50mi | 5 | 8:04:40
9:42/mi
|
0.00 | 8:04:40 | 12:53:10 | 12:02:00 | 13:38:16 | |||||||||||||
| 100km | 1 | 13:10:55
12:44/mi
|
0.00 | 13:10:55 | ||||||||||||||||
| 125km | 1 | 27:30:00
21:15/mi
|
0.00 | 27:30:00 | ||||||||||||||||
| 78.6mi | 1 | 20:12:00
15:25/mi
|
0.00 | 20:12:00 | ||||||||||||||||
| 85mi | 1 | 20:48:25
14:41/mi
|
0.00 | 20:48:25 | ||||||||||||||||
| 100mi | 6 | 23:54:56
14:21/mi
|
0.00 | 24:34:25 | 35:49:10 | 26:35:40 | 23:54:56 | 31:04:00 | ||||||||||||
| 102mi | 1 | 29:43:00
17:29/mi
|
0.00 | 29:43:00 | ||||||||||||||||
| 145mi | 7 | 32:01:00
13:15/mi
|
0.00 | 33:33:00 | 38:55:00 | 32:01:00 | 35:01:00 | 38:00:03 | 34:58:00 | 38:37:00 | ||||||||||
| 250mi | 1 | 90:17:00
21:40/mi
|
0.00 | 90:17:00 |
2020 |
Distance | Date | Result | WAVA |
| North Downs Way 50 | 50mi | 28 Nov | 0.00% | |
| Salisbury Half Marathon | 13.1mi | 27 Sep | 0.00% | |
| White Horse 100 | 100mi | 12 Sep | 31:04:00 | 41.19% |
| Salisbury parkrun | 5km | 14 Mar | 22:17 | 67.75% |
| Salisbury parkrun | 5km | 7 Mar | 21:49 | 69.20% |
| Salisbury parkrun | 5km | 29 Feb | 22:35 | 66.85% |
| Salisbury parkrun | 5km | 22 Feb | 21:35 | 69.95% |
| Salisbury parkrun | 5km | 8 Feb | 23:41 | 63.74% |
| Salisbury parkrun | 5km | 1 Feb | 22:25 | 67.35% |
| Salisbury parkrun | 5km | 25 Jan | 21:46 | 69.36% |
| Salisbury parkrun | 5km | 11 Jan | 22:19 | 67.65% |
2019 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 14 Dec | 22:39 | 66.65% |
| Salisbury parkrun | 5km | 7 Dec | 23:05 | 65.40% |
| Salisbury parkrun | 5km | 30 Nov | 23:00 | 65.64% |
| Salisbury parkrun | 5km | 23 Nov | 22:16 | 67.80% |
| Salisbury parkrun | 5km | 16 Nov | 21:38 | 69.79% |
| Salisbury parkrun | 5km | 9 Nov | 21:22 | 70.66% |
| Salisbury parkrun | 5km | 2 Nov | 22:23 | 67.45% |
| Salisbury parkrun | 5km | 26 Oct | 21:42 | 69.57% |
| Salisbury parkrun | 5km | 19 Oct | 21:47 | 69.30% |
| Salisbury parkrun | 5km | 12 Oct | 21:18 | 70.88% |
| Salisbury parkrun | 5km | 5 Oct | 21:18 | 70.88% |
| Salisbury parkrun | 5km | 14 Sep | 20:39 | 73.11% |
| Salisbury parkrun | 5km | 7 Sep | 20:03 | 75.30% |
| Overton 5 | 5mi | 1 Sep | 33:10 | 74.40% |
| Salisbury parkrun | 5km | 24 Aug | 21:29 | 69.73% |
| Salisbury parkrun | 5km | 17 Aug | 22:23 | 66.93% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 5:08:37 | 55.01% |
| Salisbury parkrun | 5km | 10 Aug | 21:36 | 69.35% |
| Salisbury parkrun | 5km | 3 Aug | 26:34 | 56.39% |
| Lakeland 50 | 50mi | 27 Jul | 13:38:16 | 37.19% |
| Salisbury parkrun | 5km | 20 Jul | 22:15 | 67.33% |
| Salisbury parkrun | 5km | 13 Jul | 25:19 | 59.17% |
| Salisbury parkrun | 5km | 6 Jul | 21:14 | 70.55% |
| Salisbury parkrun | 5km | 29 Jun | 21:17 | 70.38% |
| Salisbury parkrun | 5km | 22 Jun | 21:40 | 69.14% |
| Endure24 24 hour | 24hr | 15 Jun | 1:10 / 0 | 0.00% |
| Salisbury parkrun | 5km | 25 May | 20:43 | 72.31% |
| Salisbury parkrun | 5km | 18 May | 20:54 | 71.68% |
| Salisbury parkrun | 5km | 11 May | 21:06 | 71.00% |
| Salisbury parkrun | 5km | 4 May | 22:46 | 65.80% |
| London Marathon | 26.2mi | 28 Apr | 3:22:17 | 69.02% |
| Salisbury parkrun | 5km | 20 Apr | 20:19 | 73.73% |
| Salisbury 10 | 10mi | 14 Apr | 1:07:06 | 74.67% |
| Salisbury parkrun | 5km | 13 Apr | 23:03 | 64.99% |
| Salisbury parkrun | 5km | 6 Apr | 20:14 | 74.04% |
| Salisbury parkrun | 5km | 30 Mar | 20:38 | 72.60% |
| Salisbury parkrun | 5km | 23 Mar | 20:18 | 73.79% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:29:01 | 74.48% |
| Salisbury parkrun | 5km | 16 Mar | 24:45 | 60.53% |
| Salisbury parkrun | 5km | 9 Mar | 20:45 | 72.19% |
| Imber Ultra | 33mi | 3 Mar | 5:25:08 | 55.46% |
| Salisbury parkrun | 5km | 2 Mar | 20:30 | 73.07% |
| Salisbury parkrun | 5km | 23 Feb | 21:21 | 70.16% |
| Salisbury parkrun | 5km | 16 Feb | 21:01 | 71.28% |
| Stonehenge Stomp 30k | 30km | 27 Jan | 2:57:01 | 54.64% |
| Salisbury parkrun | 5km | 26 Jan | 20:41 | 72.43% |
| Salisbury parkrun | 5km | 19 Jan | 26:10 | 57.25% |
| Salisbury parkrun | 5km | 12 Jan | 21:26 | 69.89% |
| Salisbury parkrun | 5km | 5 Jan | 20:34 | 72.84% |
2018 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 29 Dec | 21:16 | 70.44% |
| Winter Cross Ultra - 45 miles | 45mi | 27 Dec | 8:05:52 | 56.37% |
| Salisbury parkrun | 5km | 22 Dec | 21:34 | 69.46% |
| Salisbury parkrun | 5km | 15 Dec | 22:27 | 66.73% |
| Salisbury parkrun | 5km | 8 Dec | 21:11 | 70.72% |
| Salisbury parkrun | 5km | 10 Nov | 20:07 | 74.47% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:40:17 | 49.81% |
| A Run With No Witty Name | 32.27mi | 6 Oct | 4:58:55 | 58.99% |
| Salisbury parkrun | 5km | 29 Sep | 20:40 | 72.48% |
| Salisbury parkrun | 5km | 15 Sep | 20:25 | 73.37% |
| Salisbury parkrun | 5km | 25 Aug | 20:44 | 71.70% |
| Salisbury parkrun | 5km | 18 Aug | 23:11 | 64.12% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 5:21:00 | 52.42% |
| Salisbury parkrun | 5km | 11 Aug | 22:51 | 65.06% |
| Salisbury parkrun | 5km | 4 Aug | 38:30 | 38.61% |
| Kennet & Avon Canal Race | 145mi | 27 Jul | 0.00% | |
| Salisbury parkrun | 5km | 21 Jul | 23:21 | 63.66% |
| Salisbury parkrun | 5km | 14 Jul | 21:01 | 70.73% |
| Salisbury parkrun | 5km | 30 Jun | 20:07 | 73.90% |
| Salisbury parkrun | 5km | 16 Jun | 22:36 | 65.78% |
| Salisbury parkrun | 5km | 2 Jun | 21:18 | 69.79% |
| Dorchester Marathon | 26.2mi | 27 May | 3:38:44 | 63.27% |
| Salisbury parkrun | 5km | 26 May | 21:19 | 69.74% |
| London Marathon | 26.2mi | 22 Apr | 3:33:10 | 64.92% |
| Salisbury 10 | 10mi | 8 Apr | 1:06:46 | 74.39% |
| Salisbury parkrun | 5km | 7 Apr | 26:55 | 55.23% |
| Trans GC | 125km | 23 Feb | 27:30:00 | 30.36% |
| Salisbury parkrun | 5km | 3 Feb | 20:30 | 72.51% |
| Salisbury parkrun | 5km | 27 Jan | 20:13 | 73.53% |
| Salisbury parkrun | 5km | 20 Jan | 19:58 | 74.45% |
| Salisbury parkrun | 5km | 13 Jan | 20:03 | 74.14% |
2017 |
Distance | Date | Result | WAVA |
| Salisbury parkrun (Christmas Day) | 5km | 25 Dec | 21:04 | 70.56% |
| Salisbury parkrun | 5km | 23 Dec | 20:59 | 70.84% |
| Salisbury parkrun | 5km | 2 Dec | 38:58 | 38.15% |
| Salisbury parkrun | 5km | 18 Nov | 23:08 | 64.26% |
| Salisbury parkrun | 5km | 28 Oct | 22:58 | 64.73% |
| Salisbury parkrun | 5km | 21 Oct | 21:44 | 68.40% |
| Salisbury parkrun | 5km | 14 Oct | 20:42 | 71.81% |
| Salisbury parkrun | 5km | 7 Oct | 24:23 | 60.96% |
| The Great Clarendon Marathon | 26.2mi | 1 Oct | 4:07:51 | 55.84% |
| Salisbury parkrun | 5km | 23 Sep | 25:55 | 57.36% |
| Purbeck 16 | 16.5mi | 17 Sep | 3:12:29 | 44.08% |
| Salisbury parkrun | 5km | 16 Sep | 26:42 | 55.68% |
| Salisbury parkrun | 5km | 9 Sep | 20:05 | 74.02% |
| Andover trail Marathon | 26.2mi | 3 Sep | 3:59:52 | 57.70% |
| Salisbury parkrun | 5km | 2 Sep | 20:14 | 73.47% |
| Salisbury parkrun | 5km | 26 Aug | 23:22 | 63.13% |
| Salisbury parkrun | 5km | 19 Aug | 26:13 | 56.27% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 13 Aug | 4:06:49 | 55.59% |
| Salisbury parkrun | 5km | 12 Aug | 21:48 | 67.67% |
| Salisbury parkrun | 5km | 5 Aug | 21:39 | 68.14% |
| Salisbury parkrun | 5km | 29 Jul | 55:42 | 26.48% |
| Kennet & Avon Canal Race | 145mi | 28 Jul | 0.00% | |
| Salisbury parkrun | 5km | 22 Jul | 25:21 | 58.19% |
| Salisbury parkrun | 5km | 15 Jul | 25:07 | 58.73% |
| Salisbury parkrun | 5km | 8 Jul | 21:30 | 68.61% |
| Littledown marathon | 26.2mi | 2 Jul | 4:01:13 | 56.88% |
| Lordshill 10k | 10km | 25 Jun | 42:54 | 70.03% |
| Salisbury parkrun | 5km | 24 Jun | 21:48 | 67.67% |
| Salisbury parkrun | 5km | 10 Jun | 26:10 | 56.38% |
| Salisbury parkrun | 5km | 3 Jun | 45:46 | 32.23% |
| Salisbury parkrun | 5km | 27 May | 48:41 | 30.30% |
| Salisbury parkrun | 5km | 20 May | 47:09 | 31.29% |
| London Marathon | 26.2mi | 23 Apr | 3:04:03 | 74.55% |
| Salisbury parkrun | 5km | 15 Apr | 21:08 | 69.80% |
| Salisbury parkrun | 5km | 8 Apr | 22:20 | 66.05% |
| Salisbury parkrun | 5km | 1 Apr | 19:53 | 74.19% |
| Salisbury parkrun | 5km | 25 Mar | 19:55 | 74.07% |
| Salisbury parkrun | 5km | 18 Mar | 26:24 | 55.88% |
| Salisbury parkrun | 5km | 11 Mar | 19:50 | 74.38% |
| Salisbury parkrun | 5km | 4 Mar | 19:53 | 74.19% |
| Salisbury parkrun | 5km | 25 Feb | 22:07 | 66.70% |
| Salisbury parkrun | 5km | 18 Feb | 22:44 | 64.89% |
| Ryde 10 | 10mi | 5 Feb | 1:06:34 | 73.98% |
| Salisbury parkrun | 5km | 4 Feb | 21:31 | 68.56% |
| Salisbury parkrun | 5km | 14 Jan | 22:15 | 66.30% |
| Salisbury parkrun | 5km | 7 Jan | 25:00 | 59.01% |
| Salisbury parkrun | 5km | 1 Jan | 19:34 | 75.39% |
2016 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 31 Dec | 19:43 | 74.82% |
| Salisbury parkrun | 5km | 24 Dec | 20:19 | 72.61% |
| Salisbury parkrun | 5km | 17 Dec | 21:11 | 69.64% |
| Bovington Marathon | 26.2mi | 11 Dec | 3:44:27 | 61.13% |
| Salisbury parkrun | 5km | 10 Dec | 20:17 | 72.73% |
| Salisbury parkrun | 5km | 3 Dec | 21:05 | 69.97% |
| Salisbury parkrun | 5km | 26 Nov | 20:30 | 71.96% |
| Salisbury parkrun | 5km | 19 Nov | 20:00 | 73.76% |
| Salisbury parkrun | 5km | 12 Nov | 20:20 | 72.55% |
| Salisbury parkrun | 5km | 5 Nov | 19:55 | 74.07% |
| Salisbury parkrun | 5km | 29 Oct | 20:31 | 71.90% |
| Salisbury parkrun | 5km | 15 Oct | 19:49 | 74.44% |
| Salisbury parkrun | 5km | 8 Oct | 19:37 | 75.20% |
| The Great Clarendon Marathon | 26.2mi | 2 Oct | 3:44:17 | 61.18% |
| Salisbury parkrun | 5km | 1 Oct | 20:50 | 70.81% |
| Salisbury parkrun | 5km | 24 Sep | 19:52 | 74.26% |
| Purbeck Marathon | 27mi | 18 Sep | 3:54:27 | 60.31% |
| Salisbury parkrun | 5km | 3 Sep | 19:24 | 76.04% |
| East Farm Frolic (12 Hour) | 50mi | 28 Aug | 12:02:00 | 41.07% |
| Dorset Doddle 32 | 32mi | 21 Aug | 5:58:40 | 47.50% |
| Salisbury parkrun | 5km | 20 Aug | 20:26 | 71.65% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 4:28:28 | 61.61% |
| Salisbury parkrun | 5km | 13 Aug | 19:33 | 74.89% |
| Salisbury parkrun | 5km | 6 Aug | 19:54 | 73.57% |
| Salisbury parkrun | 5km | 30 Jul | 23:27 | 62.43% |
| Salisbury parkrun | 5km | 16 Jul | 20:08 | 72.72% |
| Man Vs Lakes | 26.2mi | 9 Jul | 5:05:49 | 44.48% |
| Salisbury parkrun | 5km | 2 Jul | 19:50 | 73.82% |
| Salisbury parkrun | 5km | 25 Jun | 19:45 | 74.13% |
| Salisbury parkrun | 5km | 18 Jun | 20:11 | 72.54% |
| Wedding Cow Ultra | 50km | 11 Jun | 4:55:47 | 55.92% |
| Salisbury parkrun | 5km | 4 Jun | 19:48 | 73.94% |
| Grand Union Canal Race | 145mi | 28 May | 38:37:00 | 49.03% |
| Salisbury parkrun | 5km | 21 May | 19:42 | 74.32% |
| Salisbury parkrun | 5km | 14 May | 19:18 | 75.86% |
| Salisbury parkrun | 5km | 7 May | 19:41 | 74.38% |
| Salisbury parkrun | 5km | 30 Apr | 20:43 | 70.67% |
| London Marathon | 26.2mi | 24 Apr | 3:03:29 | 74.13% |
| Salisbury parkrun | 5km | 16 Apr | 23:28 | 62.39% |
| Salisbury parkrun | 5km | 9 Apr | 21:06 | 69.39% |
| Pewsey DownsAround Short Course | 17mi | 3 Apr | 4:02:57 | 35.37% |
| Salisbury parkrun | 5km | 2 Apr | 20:24 | 71.77% |
| Salisbury parkrun | 5km | 19 Mar | 20:52 | 70.16% |
| Salisbury parkrun | 5km | 12 Mar | 20:10 | 72.60% |
| Salisbury parkrun | 5km | 5 Mar | 23:17 | 62.88% |
| Salisbury parkrun | 5km | 27 Feb | 19:53 | 73.63% |
| Salisbury parkrun | 5km | 20 Feb | 19:51 | 73.76% |
| Salisbury parkrun | 5km | 13 Feb | 20:11 | 72.54% |
| Tarawera Ultra 100K | 100km | 6 Feb | 13:10:55 | 49.80% |
| Salisbury parkrun | 5km | 16 Jan | 19:59 | 73.26% |
| Rough 'N' Tumble 10 | 10mi | 10 Jan | 2:01:46 | 40.10% |
| Salisbury parkrun | 5km | 9 Jan | 20:51 | 70.22% |
| Salisbury parkrun | 5km | 2 Jan | 21:20 | 68.63% |
2015 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 26 Dec | 20:52 | 70.16% |
| Salisbury parkrun | 5km | 19 Dec | 20:25 | 71.71% |
| Salisbury parkrun | 5km | 12 Dec | 20:40 | 70.84% |
| Salisbury parkrun | 5km | 5 Dec | 20:38 | 70.96% |
| Andover parkrun | 5km | 21 Nov | 21:19 | 68.68% |
| Salisbury parkrun | 5km | 14 Nov | 27:02 | 54.16% |
| Salisbury parkrun | 5km | 7 Nov | 20:37 | 71.01% |
| Salisbury parkrun | 5km | 31 Oct | 20:16 | 72.24% |
| Salisbury parkrun | 5km | 24 Oct | 20:00 | 73.20% |
| Salisbury parkrun | 5km | 17 Oct | 23:28 | 62.39% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 4:02:07 | 56.18% |
| Salisbury parkrun | 5km | 3 Oct | 20:47 | 70.44% |
| The Cotswold Way Century | 102mi | 26 Sep | 29:43:00 | 42.03% |
| Purbeck 16 | 16.5mi | 20 Sep | 3:14:45 | 42.82% |
| Salisbury parkrun | 5km | 19 Sep | 21:15 | 68.90% |
| Salisbury parkrun | 5km | 12 Sep | 19:45 | 74.13% |
| Salisbury parkrun | 5km | 5 Sep | 20:04 | 72.96% |
| Salisbury parkrun#13 | 5km | 29 Aug | 21:34 | 67.38% |
| Dorset Doddle 32 | 32mi | 23 Aug | 6:30:00 | 43.31% |
| Salisbury parkrun | 5km | 22 Aug | 20:07 | 72.23% |
| Cheddar Gorge Marathon | 26.2mi | 16 Aug | 4:49:47 | 46.54% |
| Salisbury parkrun | 5km | 15 Aug | 24:34 | 59.15% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 9 Aug | 3:11:39 | 53.62% |
| Salisbury parkrun | 5km | 8 Aug | 20:51 | 69.69% |
| Salisbury parkrun | 5km | 1 Aug | 20:57 | 69.36% |
| Salisbury parkrun | 5km | 25 Jul | 21:05 | 68.92% |
| Dorset Invader Marathon | 26.2mi | 18 Jul | 4:07:03 | 54.59% |
| Salisbury parkrun | 5km | 11 Jul | 20:59 | 69.25% |
| Salisbury parkrun | 5km | 4 Jul | 24:00 | 60.55% |
| Thames Ring 250 | 250mi | 24 Jun | 90:17:00 | 35.85% |
| London Marathon | 26.2mi | 26 Apr | 3:09:22 | 71.22% |
| Stonehenge Stomp 40k | 40km | 25 Jan | 3:51:38 | 55.23% |
2014 |
Distance | Date | Result | WAVA |
| Bilbao Night Marathon | 26.2mi | 18 Oct | 3:34:19 | 62.92% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 5:02:24 | 30.63% |
| Lakeland 100 | 105mi | 25 Jul | 0.00% | |
| Giants Head Marathon | 26.2mi | 28 Jun | 4:14:29 | 52.54% |
| The Ox Ultra | 35mi | 25 May | 6:33:15 | 46.58% |
| Netley 10k | 10km | 18 May | 40:08 | 73.02% |
| Pewsey DownsAround 35 | 35mi | 27 Apr | 6:21:00 | 48.07% |
| The Bluebell Race | 12km | 6 Apr | 55:07 | 64.28% |
| Wylye Valley Kanter (Walkers Event) | 25mi | 30 Mar | 6:25:35 | 33.09% |
| Eastleigh 10k | 10km | 23 Mar | 38:39 | 75.82% |
| Salisbury 10 | 10mi | 9 Mar | 2:11:20 | 36.55% |
| The Wiltshire Bustard (Drovers Half Marathon) | 14mi | 2 Mar | 1:44:30 | 64.93% |
| Stonehenge Stomp 40k | 25mi | 26 Jan | 4:07:00 | 51.66% |
| Winter Tanners | 30mi | 12 Jan | 6:31:00 | 40.15% |
2013 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 3 Nov | 1:06:54 | 71.75% |
| Caesars Camp Endurance Run | 100mi | 19 Oct | 0.00% | |
| Solent Half Marathon | 13.1mi | 13 Oct | 1:32:26 | 68.69% |
| Spartathlon | 153mi | 27 Sep | 0.00% | |
| Dorset Doddle 32 | 32mi | 18 Aug | 6:20:00 | 43.70% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:32:18 | 59.21% |
| Lakeland 100 | 105mi | 26 Jul | 0.00% | |
| South Downs Marathon | 26.2mi | 8 Jun | 3:41:00 | 60.00% |
| Grand Union Canal Race | 145mi | 25 May | 34:58:00 | 52.78% |
| Pewsey DownsAround Short Course | 17mi | 7 Apr | 2:39:36 | 52.48% |
| Salisbury 10 | 10mi | 10 Mar | 1:06:21 | 71.75% |
| Heartbreaker Marathon | 26.2mi | 24 Feb | 3:34:11 | 61.90% |
| Punchbowl Marathon | 30mi | 10 Feb | 5:43:49 | 45.28% |
| Stonehenge Stomp 25m | 25mi | 27 Jan | 3:53:39 | 54.15% |
| Winter Tanners | 30mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Caesars Camp Endurance Run | 100mi | 20 Oct | 0.00% | |
| Spartathlon | 153mi | 28 Sep | 0.00% | |
| Dorset Doddle 32 | 32mi | 19 Aug | 7:15:00 | 37.86% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 5:30:00 | 48.45% |
| Lakeland 50 | 50mi | 28 Jul | 12:53:10 | 37.07% |
| Boddington Marathon | 26.2mi | 1 Jul | 4:44:14 | 46.26% |
| UTSW - 100 miles | 100mi | 23 Jun | 36:44:00 | 32.23% |
| Grand Union Canal Race | 145mi | 2 Jun | 38:00:03 | 48.16% |
| Tough Mudder UK | 12mi | 13 May | 3:00:00 | 31.72% |
| Oxon 40 | 40mi | 5 May | 8:08:00 | 42.18% |
| The Drover's 10K | 10km | 29 Apr | 47:44 | 60.40% |
| Pewsey DownsAround 35 | 35mi | 15 Apr | 6:54:55 | 43.41% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 5:38:26 | 38.85% |
| Thames Path 100 | 100mi | 3 Mar | 23:54:56 | 49.50% |
| The Drovers Revenge | 8mi | 19 Feb | 1:00:55 | 61.38% |
| Punchbowl Marathon | 30mi | 12 Feb | 6:01:13 | 42.74% |
| Stonehenge Stomp 40k | 40km | 29 Jan | 3:51:36 | 53.86% |
| Winter Tanners | 30mi | 15 Jan | 5:08:13 | 50.09% |
2011 |
Distance | Date | Result | WAVA |
| Gatliff 50k | 50km | 27 Nov | 10:07:00 | 26.34% |
| The Bounder | 9mi | 16 Oct | 1:08:59 | 61.51% |
| Salisbury Half Marathon | 13.1mi | 9 Oct | 1:37:24 | 64.11% |
| Spartathlon | 153mi | 30 Sep | 0.00% | |
| Dorset Doddle 32 | 32mi | 21 Aug | 6:51:00 | 39.74% |
| North Downs Way 100 | 100mi | 13 Aug | 26:35:40 | 44.15% |
| Lakeland 100 | 100mi | 29 Jul | 0.00% | |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:51:23 | 38.55% |
| South Downs Marathon | 26.2mi | 11 Jun | 3:43:38 | 58.31% |
| Grand Union Canal Race | 145mi | 28 May | 35:01:00 | 51.84% |
| ONER | 78.6mi | 16 Apr | 20:12:00 | 44.65% |
| Pewsey DownsAround Marathon | 26mi | 10 Apr | 4:32:25 | 47.51% |
| The Bath Beat | 26.5mi | 9 Apr | 4:55:13 | 44.68% |
| Salisbury 10 | 10mi | 13 Mar | 1:25:18 | 54.90% |
| Punchbowl Marathon | 30mi | 13 Feb | 5:55:42 | 43.05% |
| Stonehenge Stomp 40K | 40km | 30 Jan | 4:32:33 | 45.39% |
| Winter Tanners | 30mi | 9 Jan | 5:36:58 | 45.44% |
2010 |
Distance | Date | Result | WAVA |
| Warminster Plain Crazy 14 | 14mi | 27 Dec | 1:41:43 | 65.06% |
| Gatliff 50k | 50km | 28 Nov | 5:39:55 | 46.65% |
| 10th Steppingley Step | 26.2mi | 14 Nov | 4:37:58 | 46.92% |
| Amesbury Amble | 40km | 10 Oct | 4:35:31 | 44.90% |
| The Great Clarendon Marathon | 26.2mi | 3 Oct | 4:14:08 | 51.32% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 3:53:59 | 67.21% |
| Lakeland 100 | 100mi | 23 Jul | 35:49:10 | 32.51% |
| Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 4:09:47 | 51.78% |
| Tanners Ultra 30 | 30mi | 4 Jul | 5:49:14 | 43.48% |
| South Downs Way Challenge Day 3 | 35mi | 20 Jun | 5:34:00 | 53.04% |
| South Downs Way Challenge Day 2 | 35mi | 19 Jun | 5:54:00 | 50.05% |
| South Downs Way Challenge Day 1 | 35mi | 18 Jun | 6:32:00 | 45.20% |
| South Downs Marathon | 26.2mi | 12 Jun | 3:42:00 | 58.26% |
| Grand Union Canal Race | 145mi | 29 May | 32:01:00 | 56.23% |
| The Black Death Run | 10mi | 9 May | 1:26:17 | 53.84% |
| Three Forts Marathon | 27mi | 2 May | 4:12:57 | 52.69% |
| Oxon 40 | 40mi | 1 May | 7:34:52 | 44.51% |
| Pewsey DownsAround Marathon | 26.5mi | 11 Apr | 4:44:00 | 46.06% |
| The Bath Beat | 26.5mi | 10 Apr | 5:13:30 | 41.73% |
| Compton Downland Challenge 40 | 40mi | 3 Apr | 6:23:04 | 52.86% |
| Stonehenge Stomp 40k | 40km | 31 Jan | 3:23:43 | 60.23% |
2009 |
Distance | Date | Result | WAVA |
| Gatliff 50k | 50km | 29 Nov | 6:14:20 | 42.01% |
| Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 26.2mi | 8 Nov | 5:35:00 | 38.61% |
| Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 26.2mi | 7 Nov | 5:06:00 | 42.27% |
| Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 26.2mi | 6 Nov | 4:36:00 | 46.86% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:47:26 | 56.87% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 3:42:01 | 57.78% |
| Tanners Marathon 30 Miles | 30mi | 5 Jul | 5:10:00 | 48.59% |
| Grand Union Canal Race | 145mi | 23 May | 38:55:00 | 45.88% |
| Marlborough Downs Challenge - 33 miles | 33mi | 16 May | 5:16:58 | 52.27% |
| Neolithic Marathon | 26.2mi | 3 May | 3:59:24 | 53.59% |
| Oxon 40 | 40mi | 2 May | 7:59:00 | 41.93% |
| London Marathon | 26.2mi | 26 Apr | 3:04:21 | 69.59% |
| Compton Downland Challenge 20 | 20mi | 11 Apr | 3:10:00 | 50.18% |
| Jurassic Coastal Challenge Day 3 | 26.2mi | 29 Mar | 5:16:04 | 40.59% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 28 Mar | 4:23:21 | 48.71% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 27 Mar | 4:31:25 | 47.27% |
| Meon Valley Plod | 20mi | 1 Mar | 2:57:20 | 53.76% |
| Salisbury City 10K | 10km | 15 Feb | 41:19 | 68.13% |
| Stonehenge Stomp 40k | 25mi | 25 Jan | 4:33:44 | 44.72% |
2008 |
Distance | Date | Result | WAVA |
| Caesars Camp 50 | 50mi | 26 Oct | 12:49:00 | 36.36% |
| Salisbury Half Marathon | 13.1mi | 19 Oct | 1:33:59 | 64.82% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 5:05:15 | 42.03% |
| Atlantic Challenge Day 3 | 26.2mi | 28 Sep | 6:39:00 | 32.15% |
| Atlantic Challenge Day 2 | 26.2mi | 27 Sep | 4:55:00 | 43.49% |
| Atlantic Coast Challenge Day 1 | 26.2mi | 26 Sep | 5:13:00 | 40.99% |
| Ridgeway Challenge | 85mi | 23 Aug | 20:48:25 | 45.76% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:37:39 | 58.49% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 3:42:37 | 57.19% |
| South Downs Marathon | 26.2mi | 14 Jun | 4:01:27 | 52.72% |
| Grand Union Canal Race | 145mi | 24 May | 33:33:00 | 52.81% |
| London Marathon | 26.2mi | 13 Apr | 2:57:51 | 71.58% |
| Combe Gibbet to Overton | 16mi | 30 Mar | 1:58:07 | 64.08% |
| Compton Downland Challenge 40 | 40mi | 22 Mar | 6:27:14 | 51.47% |
| Salisbury 10 | 10mi | 9 Mar | 1:03:14 | 72.29% |
| Meon Valley Plod | 19.5mi | 17 Feb | 3:00:19 | 51.16% |
| Stonehenge Stomp 40k | 25mi | 27 Jan | 3:29:45 | 57.91% |
2007 |
Distance | Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 50mi | 8 Dec | 8:04:40 | 57.25% |
| The Oaredeal | 10mi | 25 Nov | 1:10:10 | 65.15% |
| Caesars Camp 100 | 100mi | 6 Oct | 24:34:25 | 46.64% |
| Clarendon Way Marathon | 26.2mi | 30 Sep | 3:43:36 | 56.93% |
| New Forest Marathon | 26.2mi | 16 Sep | 3:13:22 | 65.84% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 3:40:59 | 57.21% |
| The Picnic | 26.2mi | 23 Jun | 4:32:28 | 46.40% |
| Marlborough Downs 33 | 33mi | 19 May | 4:50:16 | 56.25% |
| London Marathon | 26.2mi | 22 Apr | 3:03:25 | 68.93% |
| Combe Gibbet to Overton | 16mi | 1 Apr | 1:56:11 | 64.70% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:25:45 | 70.01% |
| Mad March Hare 20 | 20mi | 4 Mar | 2:18:52 | 67.66% |
| Terminator 10 | 11mi | 25 Feb | 1:37:25 | 51.25% |
| Meon Valley Plod | 19.5mi | 11 Feb | 2:54:30 | 52.50% |
| Rough 'n' Tumble 10 | 10mi | 14 Jan | 1:23:38 | 54.27% |
2006 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 3 Dec | 32:20 | 68.83% |
| Hellrunner | 10mi | 12 Nov | 1:25:42 | 52.96% |
| Salisbury Fire Station Half | 13.1mi | 29 Oct | 2:03:17 | 48.70% |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:10:57 | 66.21% |
| Clarendon Way Marathon | 26.2mi | 1 Oct | 3:33:08 | 59.32% |
| The Beast | 14mi | 3 Sep | 1:44:59 | 61.11% |
| salisbury 5-4-3-2-1 marathon | 26.2mi | 13 Aug | 3:41:36 | 56.71% |
| Salisbury Fire Station 10m | 10mi | 11 Jun | 1:10:32 | 63.93% |
| Marlborough Downs Challenge - 33 miles | 33mi | 20 May | 5:21:06 | 50.54% |
| Combe Gibbet to Overton | 16mi | 26 Mar | 2:24:36 | 51.67% |
| Compton Downland Challenge 40 | 40mi | 25 Mar | 6:59:11 | 46.93% |
| The Grizzly | 20mi | 12 Mar | 3:01:27 | 51.47% |
| Terminator 10 | 11mi | 26 Feb | 1:32:52 | 53.41% |
| Salisbury Fire Station 10k | 10km | 19 Feb | 39:46 | 69.20% |
| Rough and Tumble 10 11/01/09 | 10.2mi | 15 Jan | 1:25:35 | 53.74% |
2005 |
Distance | Date | Result | WAVA |
| Downton Half Marathon | 13.1mi | 27 Nov | 1:36:54 | 61.58% |
| The Stickler | 10.1mi | 30 Oct | 1:30:28 | 50.34% |
| The Great Clarendon Marathon | 26.2mi | 2 Oct | 3:50:36 | 54.49% |
| New Forest Marathon | 26.2mi | 18 Sep | 3:29:13 | 60.06% |
| Salisbury Fire Station 10 | 10mi | 12 Jun | 1:13:00 | 61.42% |
| Marlborough Downs 33 | 33mi | 21 May | 6:05:15 | 44.20% |
2004 |
Distance | Date | Result | WAVA |
| Salisbury Fire Station Half-Marathon | 13.1mi | 31 Oct | 1:39:17 | 59.78% |
| Clarendon Way Marathon | 26.2mi | 3 Oct | 3:51:54 | 53.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| 2020 | 313 | 205 | 191 | 148 | 515 | 401 | 248 | 232 | 217 | 142 | 179 | 233 | 3024 |
| 2020 | 0 | 55 | 433 | 553 | 0 | 0 | 29 | 112 | 242 | 96 | 46 | 13 | 1579 |
| 2019 | 414 | 264 | 341 | 213 | 138 | 231 | 282 | 303 | 227 | 302 | 231 | 160 | 3106 |
| 2019 | 0 | 53 | 20 | 34 | 350 | 334 | 353 | 231 | 206 | 83 | 42 | 105 | 1811 |
| 2018 | 378 | 316 | 268 | 213 | 171 | 189 | 211 | 187 | 263 | 246 | 249 | 332 | 3024 |
| 2018 | 3 | 0 | 0 | 91 | 367 | 391 | 149 | 191 | 47 | 62 | 0 | 0 | 1303 |
| 2017 | 301 | 438 | 371 | 252 | 6 | 113 | 172 | 208 | 176 | 255 | 162 | 277 | 2730 |
| 2017 | 28 | 39 | 0 | 32 | 72 | 255 | 195 | 46 | 40 | 132 | 77 | 58 | 973 |
| 2016 | 105 | 208 | 343 | 210 | 301 | 237 | 337 | 374 | 240 | 358 | 225 | 290 | 3227 |
| 2016 | 44 | 0 | 8 | 116 | 73 | 5 | 117 | 129 | 3 | 0 | 24 | 88 | 606 |
| 2015 | 444 | 428 | 235 | 140 | 135 | 323 | 149 | 193 | 270 | 137 | 177 | 297 | 2929 |
| 2015 | 42 | 15 | 75 | 189 | 176 | 40 | 72 | 110 | 34 | 37 | 0 | 6 | 795 |
| 2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2014 | 405 | 384 | 343 | 179 | 244 | 195 | 150 | 35 | 84 | 206 | 148 | 208 | 2582 |
| 2014 | 73 | 13 | 24 | 27 | 48 | 5 | 126 | 637 | 325 | 194 | 106 | 63 | 1639 |
| 2013 | 221 | 212 | 206 | 215 | 268 | 183 | 230 | 260 | 208 | 193 | 234 | 293 | 2722 |
| 2013 | 5 | 0 | 31 | 139 | 210 | 229 | 196 | 264 | 221 | 72 | 39 | 9 | 1414 |
| 2012 | 308 | 242 | 275 | 268 | 181 | 263 | 196 | 165 | 157 | 163 | 76 | 176 | 2471 |
| 2012 | 142 | 6 | 18 | 6 | 91 | 11 | 0 | 10 | 23 | 37 | 6 | 0 | 349 |
| 2011 | 401 | 312 | 359 | 293 | 351 | 206 | 292 | 258 | 244 | 203 | 306 | 279 | 3504 |
| 2011 | 0 | 0 | 50 | 72 | 237 | 303 | 268 | 272 | 246 | 19 | 24 | 5 | 1494 |
| 2010 | 307 | 293 | 351 | 397 | 420 | 309 | 385 | 327 | 300 | 314 | 389 | 254 | 4047 |
| 2010 | 61 | 60 | 62 | 86 | 227 | 135 | 106 | 279 | 226 | 251 | 43 | 53 | 1588 |
| 2009 | 380 | 334 | 318 | 265 | 372 | 284 | 259 | 300 | 393 | 340 | 330 | 227 | 3801 |
| 2009 | 153 | 78 | 84 | 48 | 70 | 163 | 273 | 218 | 98 | 0 | 74 | 25 | 1284 |
| 2008 | 353 | 328 | 351 | 263 | 389 | 265 | 358 | 318 | 185 | 252 | 361 | 410 | 3833 |
| 2008 | 0 | 8 | 0 | 4 | 97 | 111 | 113 | 61 | 72 | 53 | 111 | 73 | 703 |
| 2007 | 419 | 383 | 370 | 277 | 322 | 345 | 414 | 390 | 323 | 287 | 281 | 379 | 4191 |
| 2007 | 16 | 0 | 0 | 10 | 30 | 8 | 0 | 6 | 18 | 7 | 12 | 0 | 105 |
| 2006 | 224 | 162 | 174 | 244 | 262 | 234 | 273 | 266 | 301 | 284 | 310 | 330 | 3064 |
| 2006 | 0 | 35 | 23 | 0 | 20 | 22 | 46 | 81 | 132 | 56 | 34 | 16 | 463 |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
6.2mi,
1:41:54
Cross-Training - Walking
2.5mi,
24:16
Running - General
3.5mi,
58:14
Running - Hill Work
2.5mi,
26:56
Running - Easy |
13.1mi,
2:07:33
Running - General
3mi,
57:04
Cross-Training - Walking |
1mi,
21:19
Cross-Training - Walking
13.7mi,
2:50:29
Running - Hill Work
1.5mi,
24:20
Cross-Training - Walking |
3.2mi,
59:59
Cross-Training - Walking
11.5mi,
2:05:04
Running - Easy |
10.7mi,
3:32:17
Running - Hill Work |
3.4mi,
1:01:12
Cross-Training - Walking
13.5mi,
2:26:45
Running - Easy |
3.3mi,
1:01:41
Cross-Training - Walking
10.4mi,
1:42:44
Running - Easy |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
1.4mi,
23:13
Cross-Training - Walking
16mi,
3:15:24
Running - Cross Country |
4.1mi,
1:11:02
Cross-Training - Walking
2.5mi,
45:09
Cross-Training - Walking
2.5mi,
46:01
Cross-Training - Walking |
5.3mi,
1:21:56
Cross-Training - Walking
2.4mi,
43:47
Cross-Training - Walking
2.3mi,
34:11
Cross-Training - Walking |
9.2mi,
1:35:47
Running - Easy
2.7mi,
45:37
Cross-Training - Walking
5.3mi,
1:31:02
Cross-Training - Walking |
4mi,
1:02:18
Cross-Training - Walking
2.5mi,
44:00
Cross-Training - Walking
5.4mi,
1:30:24
Cross-Training - Walking |
11.1mi,
1:46:53
Running - Easy |
4.5mi,
1:21:42
Cross-Training - Walking
10mi,
1:46:11
Running - Easy |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
13.3mi,
4:10:07
Running - Hill Work |
4.1mi,
1:17:43
Cross-Training - Walking
3.2mi,
1:00:01
Cross-Training - Walking
5.3mi,
1:28:25
Cross-Training - Walking |
3.3mi,
49:03
Running - Hill Work
5.8mi,
1:29:30
Cross-Training - Walking |
5.9mi,
1:59:51
Cross-Training - Walking
5.8mi,
1:39:48
Cross-Training - Walking |
2.4mi,
1:07:50
Cross-Training - Walking
3.3mi,
59:16
Cross-Training - Walking
5.8mi,
1:49:21
Cross-Training - Walking |
5.7mi,
1:51:36
Cross-Training - Walking
5.6mi,
1:35:59
Cross-Training - Walking |
5.3mi,
1:30:27
Cross-Training - Walking
6.2mi,
1:02:46
Running - Easy
4.6mi,
57:31
Running - Hill Work |
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
|
5.2mi,
1:26:57
Cross-Training - Walking
11mi,
2:03:23
Running - Easy |
5.8mi,
1:42:36
Cross-Training - Walking
2.9mi,
49:50
Cross-Training - Walking
5.6mi,
1:36:16
Cross-Training - Walking |
7.4mi,
1:14:47
Running - Easy
2.5mi,
42:40
Cross-Training - Walking
1.5mi,
23:55
Cross-Training - Walking
5mi,
46:27
Running - Easy |
2.8mi,
1:13:58
Running - Hill Work
4.6mi,
1:19:41
Cross-Training - Walking
5.5mi,
1:34:45
Cross-Training - Walking |
4.7mi,
1:10:15
Cross-Training - Walking
4mi,
1:04:50
Cross-Training - Walking |
5.6mi,
1:41:38
Cross-Training - Walking
5.2mi,
48:16
Running - Easy |
-
|