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ps-66 M50

About

Race Times

All Races

Mileage

Training

City of Salisbury A & RC

Races
351
Miles
44700
Miles
1
Miles
14315
WAVA
77.55%
5k
19:18
5M
32:20
10k
38:39
10M
1:03:14
Half
1:25:45
20M
2:18:52
Mara
2:57:51
50k
3:53:59
100k
13:10:55
100M
23:54:56

Race Standard

Pronghorn Antelope (75)

Current Status

128 Done

Planned Races
16th May 20	North Downs Way 50
13th Jun 20	Endure24 24 hour
24th Jul 20	Lakeland 100
27th Sep 20	Salisbury Half Marathon

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, FetchPoint Game, GPS Users, Run The Sum 2018, Run Until You Drop, Ultramarathoners, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	414	264	341	213	138	231	282	303	227	163	0	0	2576
2019	0	53	20	34	350	334	353	231	206	19	0	0	1599
2018	378	316	268	213	171	189	211	187	263	246	249	332	3024
2018	3	0	0	91	367	391	149	191	47	62	0	0	1303
2017	301	438	371	252	6	113	172	208	176	255	162	277	2730
2017	28	39	0	32	72	255	195	46	40	132	77	58	973
2016	105	208	343	210	301	237	337	374	240	358	225	290	3227
2016	44	0	8	116	73	5	117	129	3	0	24	88	606
2015	444	428	235	140	135	323	149	193	270	137	177	297	2929
2015	42	15	75	189	176	40	72	110	34	37	0	6	795
2014	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	405	384	343	179	244	195	150	35	84	206	148	208	2582
2014	73	13	24	27	48	5	126	637	325	194	106	63	1639
2013	221	212	206	215	268	183	230	260	208	193	234	293	2722
2013	5	0	31	139	210	229	196	264	221	72	39	9	1414
2012	308	242	275	268	181	263	196	165	157	163	76	176	2471
2012	142	6	18	6	91	11	0	10	23	37	6	0	349
2011	401	312	359	293	351	206	292	258	244	203	306	279	3504
2011	0	0	50	72	237	303	268	272	246	19	24	5	1494
2010	307	293	351	397	420	309	385	327	300	314	389	254	4047
2010	61	60	62	86	227	135	106	279	226	251	43	53	1588
2009	380	334	318	265	372	284	259	300	393	340	330	227	3801
2009	153	78	84	48	70	163	273	218	98	0	74	25	1284
2008	353	328	351	263	389	265	358	318	185	252	361	410	3833
2008	0	8	0	4	97	111	113	61	72	53	111	73	703
2007	419	383	370	277	322	345	414	390	323	287	281	379	4191
2007	16	0	0	10	30	8	0	6	18	7	12	0	105
2006	224	162	174	244	262	234	273	266	301	284	310	330	3064
2006	0	35	23	0	20	22	46	81	132	56	34	16	463

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.3mi, 30:01 Running - Treadmill	20.3mi, 3:18:18 Running - Long Run	5.2mi, 42:49 Running - Steady-State 2.7mi, 20:01 Running - Treadmill 1mi, 30:00 Cross-Training - Elliptical	1.8mi, 16:01 Running - Treadmill 1mi, 30:01 Cross-Training - Elliptical	1.3mi, 12:45 Running - General 6.5mi, 1:02:07 Running - General 1.4mi, 14:02 Running - General	5mi, 39:56 Running - Easy 1.8mi, 16:01 Running - Treadmill 0.8mi, 30:00 Cross-Training - Elliptical	3.7mi, 30:01 Running - Treadmill 1.2mi, 30:01 Cross-Training - Elliptical
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	4.2mi, 1:14:53 Cross-Training - Walking	5.7mi, 46:15 Running - Easy 0.6mi, 16:18 Cross-Training - Elliptical 4.9mi, 40:01 Running - Treadmill	4.6mi, 40:01 Running - Treadmill	0.8mi, 15:05 Cross-Training - Elliptical 4.4mi, 30:01 Running - Treadmill	6.3mi, 1:01:55 Running - Easy	5.4mi, 50:16 Running - Easy 5.3mi, 52:22 Running - Easy
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.3mi, 33:15 Running - Easy 3mi, 21:21 Running - parkrun 1.6mi, 14:39 Running - Warm Up	20.1mi, 3:09:26 Running - Long Run 1.4mi, 13:09 Running - Easy	6.2mi, 1:05:25 Running - Easy	6.2mi, 56:15 Running - Easy 2.4mi, 25:01 Running - Treadmill 1.2mi, 30:01 Cross-Training - Elliptical	6.1mi, 58:27 Running - Easy 3.1mi, 32:13 Running - Easy 3.8mi, 30:00 Running - Treadmill 1.3mi, 30:01 Cross-Training - Elliptical	8.6mi, 1:20:16 Running - Easy 3.2mi, 30:01 Running - Treadmill 1.1mi, 30:01 Cross-Training - Elliptical	5.2mi, 55:45 Running - Easy 4mi, 30:01 Running - Treadmill 0.9mi, 30:00 Cross-Training - Elliptical
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
5.3mi, 46:13 Running - General 3.1mi, 21:19 Running - parkrun 1.6mi, 15:22 Running - Easy	15.1mi, 2:31:06 Running - Long Run	5.3mi, 47:10 Running - Easy 7.8mi, 30:01 Cycling - Exercise Bike 1mi, 30:01 Cross-Training - Elliptical	2.2mi, 30:02 Cross-Training - Elliptical 4.2mi, 40:02 Running - Treadmill 3.8mi, 40:01 Running - Treadmill	1.3mi, 20:02 Cross-Training - Elliptical 7.3mi, 1:00:01 Running - Treadmill	7.2mi, 1:17:16 Running - Hill Work	6.2mi, 53:09 Running - Easy 11.1mi, 1:06:07 Cycling - General

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	153	19:18 6:13/mi	76.02												19:45 74.08	19:18 76.02	19:34 75.37	19:58 74.51	20:03 75.37
5mi	2	32:20 6:28/mi	75.32			32:20 69.81													33:10 75.32
10km	6	38:39 6:13/mi	77.55			39:46 70.92			41:19 69.80					38:39 77.55			42:54 71.55
12km	1	55:07 7:24/mi	65.68											55:07 65.68
8mi	1	1:00:55 7:37/mi	62.75									1:00:55 62.75
9mi	1	1:08:59 7:40/mi	62.87								1:08:59 62.87
10mi	15	1:03:14 6:19/mi	76.39		1:13:00 62.78	1:10:32 65.48	1:10:10 66.84	1:03:14 74.17			1:25:18 56.26		1:06:21 73.51	2:11:20 37.44		2:01:46 41.05	1:06:34 75.72	1:06:46 76.13	1:07:06 76.39
10.1mi	1	1:30:28 8:57/mi	51.56		1:30:28 51.56
10.2mi	1	1:25:35 8:23/mi	55.04			1:25:35 55.04
11mi	2	1:37:25 8:51/mi	52.55				1:37:25 52.55
12mi	1	3:00:00 15:00/mi	32.59									3:00:00 32.59
13.1mi	8	1:25:45 6:33/mi	76.52	1:39:17 61.21	1:36:54 63.20	2:03:17 50.07	1:25:45 71.98	1:33:59 66.70			1:37:24 65.93		1:32:26 70.63						1:29:01 76.52
14mi	3	1:44:30 7:28/mi	66.76			1:44:59 62.83								1:44:30 66.76
16mi	3	1:56:11 7:16/mi	65.92			2:24:36 52.54	1:56:11 65.92
16.5mi	2	3:12:29 11:40/mi	45.00												3:14:45 43.70		3:12:29 45.00
17mi	2	2:39:36 9:23/mi	53.55										2:39:36 53.55			4:02:57 36.09
30km	2	2:57:01 9:30/mi	55.77											5:02:24 31.25					2:57:01 55.77
19.5mi	2	2:54:30 8:57/mi	53.49				2:54:30 53.49	3:00:19 52.16
20mi	4	2:18:52 6:57/mi	68.94			3:01:27 52.34	2:18:52 68.94		2:57:20 54.84
33km	1	3:11:39 9:21/mi	54.71												3:11:39 54.71
40km	5	3:23:43 8:12/mi	61.12							3:23:43 61.12					3:51:38 56.11
25mi	5	3:29:45 8:23/mi	58.74					3:29:45 58.74	4:33:44 45.37				3:53:39 54.98	4:07:00 52.46
26mi	1	4:32:25 10:29/mi	48.21								4:32:25 48.21
26.2mi	56	2:57:51 6:47/mi	75.77	3:51:54 54.38	3:29:13 60.71	3:10:57 67.07	3:03:25 69.82	2:57:51 72.60	3:04:21 70.60	3:42:00 59.11	3:43:38 59.18	4:44:14 46.96	3:34:11 62.86	3:34:19 63.92	3:09:22 72.35	3:03:29 75.33	3:04:03 75.77	3:33:10 66.01	3:22:17 70.20
42.2km	1	3:44:17 8:33/mi	62.23													3:44:17 62.23
26.5mi	3	4:55:13 11:08/mi	45.34							5:13:30 42.34	4:55:13 45.34
27mi	2	3:54:27 8:41/mi	61.30							4:12:57 53.46						3:54:27 61.30
30mi	8	5:08:13 10:16/mi	49.59						5:10:00 48.07	5:49:14 43.03	5:36:58 44.97	5:08:13 49.59	5:43:49 44.84	6:31:00 39.77
50km	11	3:53:59 7:32/mi	66.51						6:14:20 41.58	3:53:59 66.51	6:51:23 38.15	5:30:00 47.97	4:32:18 58.63			4:28:28 61.05		5:21:00 51.98	5:08:37 54.56
32mi	5	5:58:40 11:13/mi	47.07								6:51:00 39.33	7:15:00 37.48	6:20:00 43.27		6:30:00 42.90	5:58:40 47.07
32.3mi	1	4:58:55 9:16/mi	58.51															4:58:55 58.51
33mi	5	5:16:58 9:36/mi	55.01		6:05:15 43.49	5:21:06 49.82			5:16:58 51.72										5:25:08 55.01
35mi	6	6:21:00 10:53/mi	47.62									6:54:55 42.98		6:21:00 47.62
40mi	6	6:23:04 9:35/mi	52.31			6:59:11 46.26		6:27:14 50.91	7:59:00 41.48	6:23:04 52.31		8:08:00 41.76
45mi	1	8:05:52 10:48/mi	50.20															8:05:52 50.20
50mi	5	8:04:40 9:42/mi	50.84				8:04:40 50.84					12:53:10 32.95				12:02:00 36.53			13:38:16 33.12
100km	1	13:10:55 12:44/mi	41.44													13:10:55 41.44
125km	1	27:30:00 21:15/mi	25.28															27:30:00 25.28
78.6mi	1	20:12:00 15:25/mi	32.76								20:12:00 32.76
85mi	1	20:48:25 14:41/mi	33.54					20:48:25 33.54
100mi	5	23:54:56 14:21/mi	35.51				24:34:25 33.43			35:49:10 23.31	26:35:40 31.66	23:54:56 35.51
102mi	1	29:43:00 17:29/mi	30.18												29:43:00 30.18
145mi	7	32:01:00 13:15/mi	37.81					33:33:00 35.50	38:55:00 30.85	32:01:00 37.81	35:01:00 34.86	38:00:03 32.40	34:58:00 35.52			38:37:00 33.01
250mi	1	90:17:00 21:40/mi	24.13												90:17:00 24.13

2019	Distance	Date	Result	WAVA
Salisbury parkrun	5km	12 Oct	21:18	70.95%
Salisbury parkrun	5km	5 Oct	21:18	70.95%
Salisbury parkrun	5km	14 Sep	20:39	73.18%
Salisbury parkrun	5km	7 Sep	20:03	75.37%
Overton 5	5mi	1 Sep	33:10	75.32%
Salisbury parkrun	5km	24 Aug	21:29	69.77%
Salisbury parkrun	5km	17 Aug	22:23	66.97%
Salisbury 5-4-3-2-1 Trail 50k	50km	11 Aug	5:08:37	54.56%
Salisbury parkrun	5km	10 Aug	21:36	69.40%
Salisbury parkrun	5km	3 Aug	26:34	56.42%
Lakeland 50	50mi	27 Jul	13:38:16	33.12%
Salisbury parkrun	5km	20 Jul	22:15	67.37%
Salisbury parkrun	5km	13 Jul	25:19	59.21%
Salisbury parkrun	5km	6 Jul	21:14	70.59%
Salisbury parkrun	5km	29 Jun	21:17	70.43%
Salisbury parkrun	5km	22 Jun	21:40	69.18%
Endure24 24 hour	24hr	15 Jun	70 / miles	0.00%
Salisbury parkrun	5km	25 May	20:43	72.35%
Salisbury parkrun	5km	18 May	20:54	71.72%
Salisbury parkrun	5km	11 May	21:06	71.04%
Salisbury parkrun	5km	4 May	22:46	65.84%
London Marathon	26.2mi	28 Apr	3:22:17	70.20%
Salisbury parkrun	5km	20 Apr	20:19	73.78%
The Rod Smith Salisbury 10 Mile Road Race	10mi	14 Apr	1:07:06	76.39%
Salisbury parkrun	5km	13 Apr	23:03	65.03%
Salisbury parkrun	5km	6 Apr	20:14	74.08%
Salisbury parkrun	5km	30 Mar	20:38	72.65%
Salisbury parkrun	5km	23 Mar	20:18	73.84%
Fleet Half Marathon	13.1mi	17 Mar	1:29:01	76.52%
Salisbury parkrun	5km	16 Mar	24:45	60.56%
Salisbury parkrun	5km	9 Mar	20:45	72.24%
Imber Ultra	33mi	3 Mar	5:25:08	55.01%
Salisbury parkrun	5km	2 Mar	20:30	73.12%
Salisbury parkrun	5km	23 Feb	21:21	70.21%
Salisbury parkrun	5km	16 Feb	21:01	71.32%
Stonehenge Stomp 30k	30km	27 Jan	2:57:01	55.77%
Salisbury parkrun	5km	26 Jan	20:41	72.47%
Salisbury parkrun	5km	19 Jan	26:10	57.28%
Salisbury parkrun	5km	12 Jan	21:26	69.94%
Salisbury parkrun	5km	5 Jan	20:34	72.88%
2018	Distance	Date	Result	WAVA
Salisbury parkrun	5km	29 Dec	21:16	70.48%
Winter Cross Ultra - 45 miles	45mi	27 Dec	8:05:52	50.20%
Salisbury parkrun	5km	22 Dec	21:34	69.50%
Salisbury parkrun	5km	15 Dec	22:27	66.77%
Salisbury parkrun	5km	8 Dec	21:11	70.76%
Salisbury parkrun	5km	10 Nov	20:07	74.51%
The Great Clarendon Marathon	26.2mi	7 Oct	4:40:17	50.66%
A Run With No Witty Name	32.27mi	6 Oct	4:58:55	58.51%
Salisbury parkrun	5km	29 Sep	20:40	72.53%
Salisbury parkrun	5km	15 Sep	20:25	73.42%
Salisbury parkrun	5km	25 Aug	20:44	71.71%
Salisbury parkrun	5km	18 Aug	23:11	64.13%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	5:21:00	51.98%
Salisbury parkrun	5km	11 Aug	22:51	65.07%
Salisbury parkrun	5km	4 Aug	38:30	38.62%
Kennet & Avon Canal Race	145mi	27 Jul		0.00%
Salisbury parkrun	5km	21 Jul	23:21	63.68%
Salisbury parkrun	5km	14 Jul	21:01	70.75%
Salisbury parkrun	5km	30 Jun	20:07	73.91%
Salisbury parkrun	5km	16 Jun	22:36	65.79%
Salisbury parkrun	5km	2 Jun	21:18	69.81%
Dorchester Marathon	26.2mi	27 May	3:38:44	64.33%
Salisbury parkrun	5km	26 May	21:19	69.75%
London Marathon	26.2mi	22 Apr	3:33:10	66.01%
Salisbury 10	10mi	8 Apr	1:06:46	76.13%
Salisbury parkrun	5km	7 Apr	26:55	55.24%
Trans GC	125km	23 Feb	27:30:00	25.28%
Salisbury parkrun	5km	3 Feb	20:30	72.53%
Salisbury parkrun	5km	27 Jan	20:13	73.55%
Salisbury parkrun	5km	20 Jan	19:58	74.47%
Salisbury parkrun	5km	13 Jan	20:03	74.16%
2017	Distance	Date	Result	WAVA
Salisbury parkrun (Christmas Day)	5km	25 Dec	21:04	70.58%
Salisbury parkrun	5km	23 Dec	20:59	70.86%
Salisbury parkrun	5km	2 Dec	38:58	38.16%
Salisbury parkrun	5km	18 Nov	23:08	64.27%
Salisbury parkrun	5km	28 Oct	22:58	64.74%
Salisbury parkrun	5km	21 Oct	21:44	68.41%
Salisbury parkrun	5km	14 Oct	20:42	71.83%
Salisbury parkrun	5km	7 Oct	24:23	60.98%
The Great Clarendon Marathon	26.2mi	1 Oct	4:07:51	56.78%
Salisbury parkrun	5km	23 Sep	25:55	57.37%
Purbeck 16	16.5mi	17 Sep	3:12:29	45.00%
Salisbury parkrun	5km	16 Sep	26:42	55.69%
Salisbury parkrun	5km	9 Sep	20:05	74.03%
Andover trail Marathon	26.2mi	3 Sep	3:59:52	58.67%
Salisbury parkrun	5km	2 Sep	20:14	73.49%
Salisbury parkrun	5km	26 Aug	23:22	63.12%
Salisbury parkrun	5km	19 Aug	26:13	56.25%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	13 Aug	4:06:49	56.50%
Salisbury parkrun	5km	12 Aug	21:48	67.65%
Salisbury parkrun	5km	5 Aug	21:39	68.12%
Salisbury parkrun	5km	29 Jul	55:42	26.48%
Kennet & Avon Canal Race	145mi	28 Jul		0.00%
Salisbury parkrun	5km	22 Jul	25:21	58.18%
Salisbury parkrun	5km	15 Jul	25:07	58.72%
Salisbury parkrun	5km	8 Jul	21:30	68.59%
Littledown marathon	26.2mi	2 Jul	4:01:13	57.82%
Lordshill 10k	10km	25 Jun	42:54	71.55%
Salisbury parkrun	5km	24 Jun	21:48	67.65%
Salisbury parkrun	5km	10 Jun	26:10	56.36%
Salisbury parkrun	5km	3 Jun	45:46	32.22%
Salisbury parkrun	5km	27 May	48:41	30.29%
Salisbury parkrun	5km	20 May	47:09	31.28%
London Marathon	26.2mi	23 Apr	3:04:03	75.77%
Salisbury parkrun	5km	15 Apr	21:08	69.79%
Salisbury parkrun	5km	8 Apr	22:20	66.04%
Salisbury parkrun	5km	1 Apr	19:53	74.17%
Salisbury parkrun	5km	25 Mar	19:55	74.05%
Salisbury parkrun	5km	18 Mar	26:24	55.86%
Salisbury parkrun	5km	11 Mar	19:50	74.36%
Salisbury parkrun	5km	4 Mar	19:53	74.17%
Salisbury parkrun	5km	25 Feb	22:07	66.68%
Salisbury parkrun	5km	18 Feb	22:44	64.87%
Ryde 10	10mi	5 Feb	1:06:34	75.72%
Salisbury parkrun	5km	4 Feb	21:31	68.54%
Salisbury parkrun	5km	14 Jan	22:15	66.28%
Salisbury parkrun	5km	7 Jan	25:00	58.99%
Salisbury parkrun	5km	1 Jan	19:34	75.37%
2016	Distance	Date	Result	WAVA
Salisbury parkrun	5km	31 Dec	19:43	74.80%
Salisbury parkrun	5km	24 Dec	20:19	72.59%
Salisbury parkrun	5km	17 Dec	21:11	69.62%
Bovington Marathon	26.2mi	11 Dec	3:44:27	62.14%
Salisbury parkrun	5km	10 Dec	20:17	72.71%
Salisbury parkrun	5km	3 Dec	21:05	69.95%
Salisbury parkrun	5km	26 Nov	20:30	71.94%
Salisbury parkrun	5km	19 Nov	20:00	73.74%
Salisbury parkrun	5km	12 Nov	20:20	72.53%
Salisbury parkrun	5km	5 Nov	19:55	74.05%
Salisbury parkrun	5km	29 Oct	20:31	71.88%
Salisbury parkrun	5km	15 Oct	19:49	74.42%
Salisbury parkrun	5km	8 Oct	19:37	75.18%
The Great Clarendon Marathon	42.2km	2 Oct	3:44:17	62.23%
Salisbury parkrun	5km	1 Oct	20:50	70.79%
Salisbury parkrun	5km	24 Sep	19:52	74.23%
Purbeck Marathon	27mi	18 Sep	3:54:27	61.30%
Salisbury parkrun	5km	3 Sep	19:24	76.02%
East Farm Frolic (12 Hour)	50mi	28 Aug	12:02:00	36.53%
Dorset Doddle 32	32mi	21 Aug	5:58:40	47.07%
Salisbury parkrun	5km	20 Aug	20:26	71.60%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:28:28	61.05%
Salisbury parkrun	5km	13 Aug	19:33	74.84%
Salisbury parkrun	5km	6 Aug	19:54	73.52%
Salisbury parkrun	5km	30 Jul	23:27	62.39%
Salisbury parkrun	5km	16 Jul	20:08	72.67%
Man Vs Lakes	26.2mi	9 Jul	5:05:49	45.19%
Salisbury parkrun	5km	2 Jul	19:50	73.77%
Salisbury parkrun	5km	25 Jun	19:45	74.08%
Salisbury parkrun	5km	18 Jun	20:11	72.49%
Wedding Cow Ultra	50km	11 Jun	4:55:47	55.41%
Salisbury parkrun	5km	4 Jun	19:48	73.89%
Grand Union Canal Race	145mi	28 May	38:37:00	33.01%
Salisbury parkrun	5km	21 May	19:42	74.27%
Salisbury parkrun	5km	14 May	19:18	75.81%
Salisbury parkrun	5km	7 May	19:41	74.33%
Salisbury parkrun	5km	30 Apr	20:43	70.62%
London Marathon	26.2mi	24 Apr	3:03:29	75.33%
Salisbury parkrun	5km	16 Apr	23:28	62.35%
Salisbury parkrun	5km	9 Apr	21:06	69.34%
Pewsey DownsAround Short Course	17mi	3 Apr	4:02:57	36.09%
Salisbury parkrun	5km	2 Apr	20:24	71.72%
Salisbury parkrun	5km	19 Mar	20:52	70.12%
Salisbury parkrun	5km	12 Mar	20:10	72.55%
Salisbury parkrun	5km	5 Mar	23:17	62.84%
Salisbury parkrun	5km	27 Feb	19:53	73.58%
Salisbury parkrun	5km	20 Feb	19:51	73.71%
Salisbury parkrun	5km	13 Feb	20:11	72.49%
Tarawera Ultra 100K	100km	6 Feb	13:10:55	41.44%
Salisbury parkrun	5km	16 Jan	19:59	73.22%
Rough 'N' Tumble 10	10mi	10 Jan	2:01:46	41.05%
Salisbury parkrun	5km	9 Jan	20:51	70.17%
Salisbury parkrun	5km	2 Jan	21:20	68.58%
2015	Distance	Date	Result	WAVA
Salisbury parkrun	5km	26 Dec	20:52	70.12%
Salisbury parkrun	5km	19 Dec	20:25	71.66%
Salisbury parkrun	5km	12 Dec	20:40	70.79%
Salisbury parkrun	5km	5 Dec	20:38	70.91%
Andover parkrun	5km	21 Nov	21:19	68.64%
Salisbury parkrun	5km	14 Nov	27:02	54.12%
Salisbury parkrun	5km	7 Nov	20:37	70.97%
Salisbury parkrun	5km	31 Oct	20:16	72.19%
Salisbury parkrun	5km	24 Oct	20:00	73.15%
Salisbury parkrun	5km	17 Oct	23:28	62.35%
The Great Clarendon Marathon	26.2mi	4 Oct	4:02:07	57.09%
Salisbury parkrun	5km	3 Oct	20:47	70.40%
The Cotswold Way Century	102mi	26 Sep	29:43:00	30.18%
Purbeck 16	16.5mi	20 Sep	3:14:45	43.70%
Salisbury parkrun	5km	19 Sep	21:15	68.85%
Salisbury parkrun	5km	12 Sep	19:45	74.08%
Salisbury parkrun	5km	5 Sep	20:04	72.91%
Salisbury parkrun#13	5km	29 Aug	21:34	67.30%
Dorset Doddle 32	32mi	23 Aug	6:30:00	42.90%
Salisbury parkrun	5km	22 Aug	20:07	72.15%
Cheddar Gorge Marathon	26.2mi	16 Aug	4:49:47	47.28%
Salisbury parkrun	5km	15 Aug	24:34	59.08%
Salisbury 5-4-3-2-1 Trail Short Course	33km	9 Aug	3:11:39	54.71%
Salisbury parkrun	5km	8 Aug	20:51	69.61%
Salisbury parkrun	5km	1 Aug	20:57	69.28%
Salisbury parkrun	5km	25 Jul	21:05	68.84%
Dorset Invader Marathon	26.2mi	18 Jul	4:07:03	55.45%
Salisbury parkrun	5km	11 Jul	20:59	69.17%
Salisbury parkrun	5km	4 Jul	24:00	60.47%
Thames Ring 250	250mi	24 Jun	90:17:00	24.13%
London Marathon	26.2mi	26 Apr	3:09:22	72.35%
Stonehenge Stomp 40k	40km	25 Jan	3:51:38	56.11%
2014	Distance	Date	Result	WAVA
Bilbao Night Marathon	26.2mi	18 Oct	3:34:19	63.92%
Salisbury 5-4-3-2-1 Trail Short Course	30km	10 Aug	5:02:24	31.25%
Lakeland 100	105mi	25 Jul		0.00%
Giants Head Marathon	26.2mi	28 Jun	4:14:29	53.37%
The Ox Ultra	35mi	25 May	6:33:15	46.13%
Netley 10k	10km	18 May	40:08	74.68%
Pewsey DownsAround 35	35mi	27 Apr	6:21:00	47.62%
The Bluebell Race	12km	6 Apr	55:07	65.68%
Wylye Valley Kanter (Walkers Event)	25mi	30 Mar	6:25:35	33.61%
Eastleigh 10k	10km	23 Mar	38:39	77.55%
Salisbury 10	10mi	9 Mar	2:11:20	37.44%
The Wiltshire Bustard (Drovers Half Marathon)	14mi	2 Mar	1:44:30	66.76%
Stonehenge Stomp 40k	25mi	26 Jan	4:07:00	52.46%
Winter Tanners	30mi	12 Jan	6:31:00	39.77%
2013	Distance	Date	Result	WAVA
Lordshill 10M	10mi	3 Nov	1:06:54	73.49%
Caesars Camp Endurance Run	100mi	19 Oct		0.00%
Solent Half Marathon	13.1mi	13 Oct	1:32:26	70.63%
Spartathlon	153mi	27 Sep		0.00%
Dorset Doddle 32	32mi	18 Aug	6:20:00	43.27%
Salisbury 5-4-3-2-1 Trail 50k	50km	11 Aug	4:32:18	58.63%
Lakeland 100	105mi	26 Jul		0.00%
South Downs Marathon	26.2mi	8 Jun	3:41:00	60.92%
Grand Union Canal Race	145mi	25 May	34:58:00	35.52%
Pewsey DownsAround Short Course	17mi	7 Apr	2:39:36	53.55%
Salisbury 10	10mi	10 Mar	1:06:21	73.51%
Heartbreaker Marathon	26.2mi	24 Feb	3:34:11	62.86%
Punchbowl Marathon	30mi	10 Feb	5:43:49	44.84%
Stonehenge Stomp 25m	25mi	27 Jan	3:53:39	54.98%
Winter Tanners	30mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Caesars Camp Endurance Run	100mi	20 Oct		0.00%
Spartathlon	153mi	28 Sep		0.00%
Dorset Doddle 32	32mi	19 Aug	7:15:00	37.48%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	5:30:00	47.97%
Lakeland 50	50mi	28 Jul	12:53:10	32.95%
Boddington Marathon	26.2mi	1 Jul	4:44:14	46.96%
UTSW - 100 miles	100mi	23 Jun	36:44:00	23.12%
Grand Union Canal Race	145mi	2 Jun	38:00:03	32.40%
Tough Mudder UK	12mi	13 May	3:00:00	32.59%
Oxon 40	40mi	5 May	8:08:00	41.76%
The Drover's 10K	10km	29 Apr	47:44	61.82%
Pewsey DownsAround 35	35mi	15 Apr	6:54:55	42.98%
Bath Beat 26.7	26.2mi	14 Apr	5:38:26	39.44%
Thames Path 100	100mi	3 Mar	23:54:56	35.51%
The Drovers Revenge	8mi	19 Feb	1:00:55	62.75%
Punchbowl Marathon	30mi	12 Feb	6:01:13	42.31%
Stonehenge Stomp 40k	40km	29 Jan	3:51:36	54.68%
Winter Tanners	30mi	15 Jan	5:08:13	49.59%
2011	Distance	Date	Result	WAVA
Gatliff 50k	50km	27 Nov	10:07:00	26.08%
The Bounder	9mi	16 Oct	1:08:59	62.87%
Salisbury Half Marathon	13.1mi	9 Oct	1:37:24	65.93%
Spartathlon	153mi	30 Sep		0.00%
Dorset Doddle 32	32mi	21 Aug	6:51:00	39.33%
North Downs Way 100	100mi	13 Aug	26:35:40	31.66%
Lakeland 100	100mi	29 Jul		0.00%
Fairlands Valley Challenge 50k	50km	17 Jul	6:51:23	38.15%
South Downs Marathon	26.2mi	11 Jun	3:43:38	59.18%
Grand Union Canal Race	145mi	28 May	35:01:00	34.86%
ONER	78.6mi	16 Apr	20:12:00	32.76%
Pewsey DownsAround Marathon	26mi	10 Apr	4:32:25	48.21%
The Bath Beat	26.5mi	9 Apr	4:55:13	45.34%
Salisbury 10	10mi	13 Mar	1:25:18	56.26%
Punchbowl Marathon	30mi	13 Feb	5:55:42	42.60%
Stonehenge Stomp 40K	40km	30 Jan	4:32:33	46.06%
Winter Tanners	30mi	9 Jan	5:36:58	44.97%
2010	Distance	Date	Result	WAVA
Warminster Plain Crazy 14	14mi	27 Dec	1:41:43	66.92%
Gatliff 50k	50km	28 Nov	5:39:55	46.17%
10th Steppingley Step	26.2mi	14 Nov	4:37:58	47.61%
Amesbury Amble	40km	10 Oct	4:35:31	45.57%
The Great Clarendon Marathon	26.2mi	3 Oct	4:14:08	52.08%
Salisbury 5-4-3-2-1 Trail 50k	50km	8 Aug	3:53:59	66.51%
Lakeland 100	100mi	23 Jul	35:49:10	23.31%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	4:09:47	52.54%
Tanners Ultra 30	30mi	4 Jul	5:49:14	43.03%
South Downs Way Challenge Day 3	35mi	20 Jun	5:34:00	52.49%
South Downs Way Challenge Day 2	35mi	19 Jun	5:54:00	49.52%
South Downs Way Challenge Day 1	35mi	18 Jun	6:32:00	44.72%
South Downs Marathon	26.2mi	12 Jun	3:42:00	59.11%
Grand Union Canal Race	145mi	29 May	32:01:00	37.81%
The Black Death Run	10mi	9 May	1:26:17	55.19%
Three Forts Marathon	27mi	2 May	4:12:57	53.46%
Oxon 40	40mi	1 May	7:34:52	44.05%
Pewsey DownsAround Marathon	26.5mi	11 Apr	4:44:00	46.74%
The Bath Beat	26.5mi	10 Apr	5:13:30	42.34%
Compton Downland Challenge 40	40mi	3 Apr	6:23:04	52.31%
Stonehenge Stomp 40k	40km	31 Jan	3:23:43	61.12%
2009	Distance	Date	Result	WAVA
Gatliff 50k	50km	29 Nov	6:14:20	41.58%
Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod	26.2mi	8 Nov	5:35:00	39.18%
Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	26.2mi	7 Nov	5:06:00	42.89%
Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	26.2mi	6 Nov	4:36:00	47.55%
The Great Clarendon Marathon	26.2mi	4 Oct	3:47:26	57.71%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	9 Aug	3:42:01	58.62%
Tanners Marathon 30 Miles	30mi	5 Jul	5:10:00	48.07%
Grand Union Canal Race	145mi	23 May	38:55:00	30.85%
Marlborough Downs Challenge - 33 miles	33mi	16 May	5:16:58	51.72%
Neolithic Marathon	26.2mi	3 May	3:59:24	54.37%
Oxon 40	40mi	2 May	7:59:00	41.48%
London Marathon	26.2mi	26 Apr	3:04:21	70.60%
Compton Downland Challenge 20	20mi	11 Apr	3:10:00	51.19%
Jurassic Coastal Challenge Day 3	26.2mi	29 Mar	5:16:04	41.18%
Jurassic Coast Challenge Day 2	26.2mi	28 Mar	4:23:21	49.42%
Jurassic Coast Challenge Day 1	26.2mi	27 Mar	4:31:25	47.95%
Meon Valley Plod	20mi	1 Mar	2:57:20	54.84%
Salisbury City 10K	10km	15 Feb	41:19	69.80%
Stonehenge Stomp 40k	25mi	25 Jan	4:33:44	45.37%
2008	Distance	Date	Result	WAVA
Caesars Camp 50	50mi	26 Oct	12:49:00	32.30%
Salisbury Half Marathon	13.1mi	19 Oct	1:33:59	66.70%
The Great Clarendon Marathon	26.2mi	5 Oct	5:05:15	42.64%
Atlantic Challenge Day 3	26.2mi	28 Sep	6:39:00	32.62%
Atlantic Challenge Day 2	26.2mi	27 Sep	4:55:00	44.12%
Atlantic Coast Challenge Day 1	26.2mi	26 Sep	5:13:00	41.58%
Ridgeway Challenge	85mi	23 Aug	20:48:25	33.54%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	3:37:39	59.30%
Fairlands Valley Challenge Marathon	26.2mi	20 Jul	3:42:37	58.00%
South Downs Marathon	26.2mi	14 Jun	4:01:27	53.48%
Grand Union Canal Race	145mi	24 May	33:33:00	35.50%
London Marathon	26.2mi	13 Apr	2:57:51	72.60%
Combe Gibbet to Overton	16mi	30 Mar	1:58:07	65.34%
Compton Downland Challenge 40	40mi	22 Mar	6:27:14	50.91%
Salisbury 10	10mi	9 Mar	1:03:14	74.17%
Meon Valley Plod	19.5mi	17 Feb	3:00:19	52.16%
Stonehenge Stomp 40k	25mi	27 Jan	3:29:45	58.74%
2007	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	8 Dec	8:04:40	50.84%
The Oaredeal	10mi	25 Nov	1:10:10	66.84%
Caesars Camp 100	100mi	6 Oct	24:34:25	33.43%
Clarendon Way Marathon	26.2mi	30 Sep	3:43:36	57.75%
New Forest Marathon	26.2mi	16 Sep	3:13:22	66.78%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	12 Aug	3:40:59	57.95%
The Picnic	26.2mi	23 Jun	4:32:28	47.00%
Marlborough Downs 33	33mi	19 May	4:50:16	55.55%
London Marathon	26.2mi	22 Apr	3:03:25	69.82%
Combe Gibbet to Overton	16mi	1 Apr	1:56:11	65.92%
Silverstone Half Marathon	13.1mi	18 Mar	1:25:45	71.98%
Mad March Hare 20	20mi	4 Mar	2:18:52	68.94%
Terminator 10	11mi	25 Feb	1:37:25	52.55%
Meon Valley Plod	19.5mi	11 Feb	2:54:30	53.49%
Rough 'n' Tumble 10	10mi	14 Jan	1:23:38	55.65%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	32:20	69.81%
Hellrunner	10mi	12 Nov	1:25:42	54.31%
Salisbury Fire Station Half	13.1mi	29 Oct	2:03:17	50.07%
Abingdon Marathon	26.2mi	22 Oct	3:10:57	67.07%
Clarendon Way Marathon	26.2mi	1 Oct	3:33:08	60.09%
The Beast	14mi	3 Sep	1:44:59	62.83%
salisbury 5-4-3-2-1 marathon	26.2mi	13 Aug	3:41:36	57.32%
Salisbury Fire Station 10m	10mi	11 Jun	1:10:32	65.48%
Marlborough Downs Challenge - 33 miles	33mi	20 May	5:21:06	49.82%
Combe Gibbet to Overton	16mi	26 Mar	2:24:36	52.54%
Compton Downland Challenge 40	40mi	25 Mar	6:59:11	46.26%
The Grizzly	20mi	12 Mar	3:01:27	52.34%
Terminator 10	11mi	26 Feb	1:32:52	54.68%
Salisbury Fire Station 10k	10km	19 Feb	39:46	70.92%
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	1:25:35	55.04%
2005	Distance	Date	Result	WAVA
Downton Half Marathon	13.1mi	27 Nov	1:36:54	63.20%
The Stickler	10.1mi	30 Oct	1:30:28	51.56%
The Great Clarendon Marathon	26.2mi	2 Oct	3:50:36	55.08%
New Forest Marathon	26.2mi	18 Sep	3:29:13	60.71%
Salisbury Fire Station 10	10mi	12 Jun	1:13:00	62.78%
Marlborough Downs 33	33mi	21 May	6:05:15	43.49%
2004	Distance	Date	Result	WAVA
Salisbury Fire Station Half-Marathon	13.1mi	31 Oct	1:39:17	61.21%
Clarendon Way Marathon	26.2mi	3 Oct	3:51:54	54.38%

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