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ps-66 M50
About
Race Times
All Races
Mileage
Training
-
Races
361 -
Miles
45393 -
Miles
1 -
Miles
14527 -
WAVA
77.55% -
5k
19:18 -
5M
32:20 -
10k
38:39 -
10M
1:03:14 -
Half
1:25:45 -
20M
2:18:52 -
Mara
2:57:51 -
50k
3:53:59 -
100k
13:10:55 -
100M
23:54:56
Current Status
128 Done
Planned Races |
|
| 8th Mar 20 | Imber Ultra |
| 16th May 20 | North Downs Way 50 |
| 13th Jun 20 | Endure24 24 hour |
| 24th Jul 20 | Lakeland 100 |
| 27th Sep 20 | Salisbury Half Marathon |
Groups
This user is a member of 100 Marathon Challenge, Conquercise Game, FetchPoint Game, GPS Users, Run The Sum 2018, Run Until You Drop, Ultramarathoners, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 163 | 19:18
6:13/mi
|
76.02 | 19:45 74.08 | 19:18 76.02 | 19:34 75.37 | 19:58 74.51 | 20:03 75.37 | 22:19 67.72 | |||||||||||
| 5mi | 2 | 32:20
6:28/mi
|
75.32 | 32:20 69.81 | 33:10 75.32 | |||||||||||||||
| 10km | 6 | 38:39
6:13/mi
|
77.55 | 39:46 70.92 | 41:19 69.80 | 38:39 77.55 | 42:54 71.55 | |||||||||||||
| 12km | 1 | 55:07
7:24/mi
|
65.68 | 55:07 65.68 | ||||||||||||||||
| 8mi | 1 | 1:00:55
7:37/mi
|
62.75 | 1:00:55 62.75 | ||||||||||||||||
| 9mi | 1 | 1:08:59
7:40/mi
|
62.87 | 1:08:59 62.87 | ||||||||||||||||
| 10mi | 15 | 1:03:14
6:19/mi
|
76.39 | 1:13:00 62.78 | 1:10:32 65.48 | 1:10:10 66.84 | 1:03:14 74.17 | 1:25:18 56.26 | 1:06:21 73.51 | 2:11:20 37.44 | 2:01:46 41.05 | 1:06:34 75.72 | 1:06:46 76.13 | 1:07:06 76.39 | ||||||
| 10.1mi | 1 | 1:30:28
8:57/mi
|
51.56 | 1:30:28 51.56 | ||||||||||||||||
| 10.2mi | 1 | 1:25:35
8:23/mi
|
55.04 | 1:25:35 55.04 | ||||||||||||||||
| 11mi | 2 | 1:37:25
8:51/mi
|
52.55 | 1:37:25 52.55 | ||||||||||||||||
| 12mi | 1 | 3:00:00
15:00/mi
|
32.59 | 3:00:00 32.59 | ||||||||||||||||
| 13.1mi | 8 | 1:25:45
6:33/mi
|
76.52 | 1:39:17 61.21 | 1:36:54 63.20 | 2:03:17 50.07 | 1:25:45 71.98 | 1:33:59 66.70 | 1:37:24 65.93 | 1:32:26 70.63 | 1:29:01 76.52 | |||||||||
| 14mi | 3 | 1:44:30
7:28/mi
|
66.76 | 1:44:59 62.83 | 1:44:30 66.76 | |||||||||||||||
| 16mi | 3 | 1:56:11
7:16/mi
|
65.92 | 2:24:36 52.54 | 1:56:11 65.92 | |||||||||||||||
| 16.5mi | 2 | 3:12:29
11:40/mi
|
45.00 | 3:14:45 43.70 | 3:12:29 45.00 | |||||||||||||||
| 17mi | 2 | 2:39:36
9:23/mi
|
53.55 | 2:39:36 53.55 | 4:02:57 36.09 | |||||||||||||||
| 30km | 2 | 2:57:01
9:30/mi
|
55.77 | 5:02:24 31.25 | 2:57:01 55.77 | |||||||||||||||
| 19.5mi | 2 | 2:54:30
8:57/mi
|
53.49 | 2:54:30 53.49 | 3:00:19 52.16 | |||||||||||||||
| 20mi | 4 | 2:18:52
6:57/mi
|
68.94 | 3:01:27 52.34 | 2:18:52 68.94 | 2:57:20 54.84 | ||||||||||||||
| 33km | 1 | 3:11:39
9:21/mi
|
54.71 | 3:11:39 54.71 | ||||||||||||||||
| 40km | 5 | 3:23:43
8:12/mi
|
61.12 | 3:23:43 61.12 | 3:51:38 56.11 | |||||||||||||||
| 25mi | 5 | 3:29:45
8:23/mi
|
58.74 | 3:29:45 58.74 | 4:33:44 45.37 | 3:53:39 54.98 | 4:07:00 52.46 | |||||||||||||
| 26mi | 1 | 4:32:25
10:29/mi
|
48.21 | 4:32:25 48.21 | ||||||||||||||||
| 26.2mi | 56 | 2:57:51
6:47/mi
|
75.77 | 3:51:54 54.38 | 3:29:13 60.71 | 3:10:57 67.07 | 3:03:25 69.82 | 2:57:51 72.60 | 3:04:21 70.60 | 3:42:00 59.11 | 3:43:38 59.18 | 4:44:14 46.96 | 3:34:11 62.86 | 3:34:19 63.92 | 3:09:22 72.35 | 3:03:29 75.33 | 3:04:03 75.77 | 3:33:10 66.01 | 3:22:17 70.20 | |
| 42.2km | 1 | 3:44:17
8:33/mi
|
62.23 | 3:44:17 62.23 | ||||||||||||||||
| 26.5mi | 3 | 4:55:13
11:08/mi
|
45.34 | 5:13:30 42.34 | 4:55:13 45.34 | |||||||||||||||
| 27mi | 2 | 3:54:27
8:41/mi
|
61.30 | 4:12:57 53.46 | 3:54:27 61.30 | |||||||||||||||
| 30mi | 8 | 5:08:13
10:16/mi
|
49.59 | 5:10:00 48.07 | 5:49:14 43.03 | 5:36:58 44.97 | 5:08:13 49.59 | 5:43:49 44.84 | 6:31:00 39.77 | |||||||||||
| 50km | 11 | 3:53:59
7:32/mi
|
66.51 | 6:14:20 41.58 | 3:53:59 66.51 | 6:51:23 38.15 | 5:30:00 47.97 | 4:32:18 58.63 | 4:28:28 61.05 | 5:21:00 51.98 | 5:08:37 54.56 | |||||||||
| 32mi | 5 | 5:58:40
11:13/mi
|
47.07 | 6:51:00 39.33 | 7:15:00 37.48 | 6:20:00 43.27 | 6:30:00 42.90 | 5:58:40 47.07 | ||||||||||||
| 32.3mi | 1 | 4:58:55
9:16/mi
|
58.51 | 4:58:55 58.51 | ||||||||||||||||
| 33mi | 5 | 5:16:58
9:36/mi
|
55.01 | 6:05:15 43.49 | 5:21:06 49.82 | 5:16:58 51.72 | 5:25:08 55.01 | |||||||||||||
| 35mi | 6 | 6:21:00
10:53/mi
|
47.62 | 6:54:55 42.98 | 6:21:00 47.62 | |||||||||||||||
| 40mi | 6 | 6:23:04
9:35/mi
|
52.31 | 6:59:11 46.26 | 6:27:14 50.91 | 7:59:00 41.48 | 6:23:04 52.31 | 8:08:00 41.76 | ||||||||||||
| 45mi | 1 | 8:05:52
10:48/mi
|
50.20 | 8:05:52 50.20 | ||||||||||||||||
| 50mi | 5 | 8:04:40
9:42/mi
|
50.84 | 8:04:40 50.84 | 12:53:10 32.95 | 12:02:00 36.53 | 13:38:16 33.12 | |||||||||||||
| 100km | 1 | 13:10:55
12:44/mi
|
41.44 | 13:10:55 41.44 | ||||||||||||||||
| 125km | 1 | 27:30:00
21:15/mi
|
25.28 | 27:30:00 25.28 | ||||||||||||||||
| 78.6mi | 1 | 20:12:00
15:25/mi
|
32.76 | 20:12:00 32.76 | ||||||||||||||||
| 85mi | 1 | 20:48:25
14:41/mi
|
33.54 | 20:48:25 33.54 | ||||||||||||||||
| 100mi | 5 | 23:54:56
14:21/mi
|
35.51 | 24:34:25 33.43 | 35:49:10 23.31 | 26:35:40 31.66 | 23:54:56 35.51 | |||||||||||||
| 102mi | 1 | 29:43:00
17:29/mi
|
30.18 | 29:43:00 30.18 | ||||||||||||||||
| 145mi | 7 | 32:01:00
13:15/mi
|
37.81 | 33:33:00 35.50 | 38:55:00 30.85 | 32:01:00 37.81 | 35:01:00 34.86 | 38:00:03 32.40 | 34:58:00 35.52 | 38:37:00 33.01 | ||||||||||
| 250mi | 1 | 90:17:00
21:40/mi
|
24.13 | 90:17:00 24.13 |
2020 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 11 Jan | 22:19 | 67.72% |
2019 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 14 Dec | 22:39 | 66.72% |
| Salisbury parkrun | 5km | 7 Dec | 23:05 | 65.47% |
| Salisbury parkrun | 5km | 30 Nov | 23:00 | 65.71% |
| Salisbury parkrun | 5km | 23 Nov | 22:16 | 67.87% |
| Salisbury parkrun | 5km | 16 Nov | 21:38 | 69.86% |
| Salisbury parkrun | 5km | 9 Nov | 21:22 | 70.73% |
| Salisbury parkrun | 5km | 2 Nov | 22:23 | 67.52% |
| Salisbury parkrun | 5km | 26 Oct | 21:42 | 69.64% |
| Salisbury parkrun | 5km | 19 Oct | 21:47 | 69.38% |
| Salisbury parkrun | 5km | 12 Oct | 21:18 | 70.95% |
| Salisbury parkrun | 5km | 5 Oct | 21:18 | 70.95% |
| Salisbury parkrun | 5km | 14 Sep | 20:39 | 73.18% |
| Salisbury parkrun | 5km | 7 Sep | 20:03 | 75.37% |
| Overton 5 | 5mi | 1 Sep | 33:10 | 75.32% |
| Salisbury parkrun | 5km | 24 Aug | 21:29 | 69.77% |
| Salisbury parkrun | 5km | 17 Aug | 22:23 | 66.97% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 5:08:37 | 54.56% |
| Salisbury parkrun | 5km | 10 Aug | 21:36 | 69.40% |
| Salisbury parkrun | 5km | 3 Aug | 26:34 | 56.42% |
| Lakeland 50 | 50mi | 27 Jul | 13:38:16 | 33.12% |
| Salisbury parkrun | 5km | 20 Jul | 22:15 | 67.37% |
| Salisbury parkrun | 5km | 13 Jul | 25:19 | 59.21% |
| Salisbury parkrun | 5km | 6 Jul | 21:14 | 70.59% |
| Salisbury parkrun | 5km | 29 Jun | 21:17 | 70.43% |
| Salisbury parkrun | 5km | 22 Jun | 21:40 | 69.18% |
| Endure24 24 hour | 24hr | 15 Jun | 70 / miles | 0.00% |
| Salisbury parkrun | 5km | 25 May | 20:43 | 72.35% |
| Salisbury parkrun | 5km | 18 May | 20:54 | 71.72% |
| Salisbury parkrun | 5km | 11 May | 21:06 | 71.04% |
| Salisbury parkrun | 5km | 4 May | 22:46 | 65.84% |
| London Marathon | 26.2mi | 28 Apr | 3:22:17 | 70.20% |
| Salisbury parkrun | 5km | 20 Apr | 20:19 | 73.78% |
| The Rod Smith Salisbury 10 Mile Road Race | 10mi | 14 Apr | 1:07:06 | 76.39% |
| Salisbury parkrun | 5km | 13 Apr | 23:03 | 65.03% |
| Salisbury parkrun | 5km | 6 Apr | 20:14 | 74.08% |
| Salisbury parkrun | 5km | 30 Mar | 20:38 | 72.65% |
| Salisbury parkrun | 5km | 23 Mar | 20:18 | 73.84% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:29:01 | 76.52% |
| Salisbury parkrun | 5km | 16 Mar | 24:45 | 60.56% |
| Salisbury parkrun | 5km | 9 Mar | 20:45 | 72.24% |
| Imber Ultra | 33mi | 3 Mar | 5:25:08 | 55.01% |
| Salisbury parkrun | 5km | 2 Mar | 20:30 | 73.12% |
| Salisbury parkrun | 5km | 23 Feb | 21:21 | 70.21% |
| Salisbury parkrun | 5km | 16 Feb | 21:01 | 71.32% |
| Stonehenge Stomp 30k | 30km | 27 Jan | 2:57:01 | 55.77% |
| Salisbury parkrun | 5km | 26 Jan | 20:41 | 72.47% |
| Salisbury parkrun | 5km | 19 Jan | 26:10 | 57.28% |
| Salisbury parkrun | 5km | 12 Jan | 21:26 | 69.94% |
| Salisbury parkrun | 5km | 5 Jan | 20:34 | 72.88% |
2018 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 29 Dec | 21:16 | 70.48% |
| Winter Cross Ultra - 45 miles | 45mi | 27 Dec | 8:05:52 | 50.20% |
| Salisbury parkrun | 5km | 22 Dec | 21:34 | 69.50% |
| Salisbury parkrun | 5km | 15 Dec | 22:27 | 66.77% |
| Salisbury parkrun | 5km | 8 Dec | 21:11 | 70.76% |
| Salisbury parkrun | 5km | 10 Nov | 20:07 | 74.51% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:40:17 | 50.66% |
| A Run With No Witty Name | 32.27mi | 6 Oct | 4:58:55 | 58.51% |
| Salisbury parkrun | 5km | 29 Sep | 20:40 | 72.53% |
| Salisbury parkrun | 5km | 15 Sep | 20:25 | 73.42% |
| Salisbury parkrun | 5km | 25 Aug | 20:44 | 71.71% |
| Salisbury parkrun | 5km | 18 Aug | 23:11 | 64.13% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 5:21:00 | 51.98% |
| Salisbury parkrun | 5km | 11 Aug | 22:51 | 65.07% |
| Salisbury parkrun | 5km | 4 Aug | 38:30 | 38.62% |
| Kennet & Avon Canal Race | 145mi | 27 Jul | 0.00% | |
| Salisbury parkrun | 5km | 21 Jul | 23:21 | 63.68% |
| Salisbury parkrun | 5km | 14 Jul | 21:01 | 70.75% |
| Salisbury parkrun | 5km | 30 Jun | 20:07 | 73.91% |
| Salisbury parkrun | 5km | 16 Jun | 22:36 | 65.79% |
| Salisbury parkrun | 5km | 2 Jun | 21:18 | 69.81% |
| Dorchester Marathon | 26.2mi | 27 May | 3:38:44 | 64.33% |
| Salisbury parkrun | 5km | 26 May | 21:19 | 69.75% |
| London Marathon | 26.2mi | 22 Apr | 3:33:10 | 66.01% |
| Salisbury 10 | 10mi | 8 Apr | 1:06:46 | 76.13% |
| Salisbury parkrun | 5km | 7 Apr | 26:55 | 55.24% |
| Trans GC | 125km | 23 Feb | 27:30:00 | 25.28% |
| Salisbury parkrun | 5km | 3 Feb | 20:30 | 72.53% |
| Salisbury parkrun | 5km | 27 Jan | 20:13 | 73.55% |
| Salisbury parkrun | 5km | 20 Jan | 19:58 | 74.47% |
| Salisbury parkrun | 5km | 13 Jan | 20:03 | 74.16% |
2017 |
Distance | Date | Result | WAVA |
| Salisbury parkrun (Christmas Day) | 5km | 25 Dec | 21:04 | 70.58% |
| Salisbury parkrun | 5km | 23 Dec | 20:59 | 70.86% |
| Salisbury parkrun | 5km | 2 Dec | 38:58 | 38.16% |
| Salisbury parkrun | 5km | 18 Nov | 23:08 | 64.27% |
| Salisbury parkrun | 5km | 28 Oct | 22:58 | 64.74% |
| Salisbury parkrun | 5km | 21 Oct | 21:44 | 68.41% |
| Salisbury parkrun | 5km | 14 Oct | 20:42 | 71.83% |
| Salisbury parkrun | 5km | 7 Oct | 24:23 | 60.98% |
| The Great Clarendon Marathon | 26.2mi | 1 Oct | 4:07:51 | 56.78% |
| Salisbury parkrun | 5km | 23 Sep | 25:55 | 57.37% |
| Purbeck 16 | 16.5mi | 17 Sep | 3:12:29 | 45.00% |
| Salisbury parkrun | 5km | 16 Sep | 26:42 | 55.69% |
| Salisbury parkrun | 5km | 9 Sep | 20:05 | 74.03% |
| Andover trail Marathon | 26.2mi | 3 Sep | 3:59:52 | 58.67% |
| Salisbury parkrun | 5km | 2 Sep | 20:14 | 73.49% |
| Salisbury parkrun | 5km | 26 Aug | 23:22 | 63.12% |
| Salisbury parkrun | 5km | 19 Aug | 26:13 | 56.25% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 13 Aug | 4:06:49 | 56.50% |
| Salisbury parkrun | 5km | 12 Aug | 21:48 | 67.65% |
| Salisbury parkrun | 5km | 5 Aug | 21:39 | 68.12% |
| Salisbury parkrun | 5km | 29 Jul | 55:42 | 26.48% |
| Kennet & Avon Canal Race | 145mi | 28 Jul | 0.00% | |
| Salisbury parkrun | 5km | 22 Jul | 25:21 | 58.18% |
| Salisbury parkrun | 5km | 15 Jul | 25:07 | 58.72% |
| Salisbury parkrun | 5km | 8 Jul | 21:30 | 68.59% |
| Littledown marathon | 26.2mi | 2 Jul | 4:01:13 | 57.82% |
| Lordshill 10k | 10km | 25 Jun | 42:54 | 71.55% |
| Salisbury parkrun | 5km | 24 Jun | 21:48 | 67.65% |
| Salisbury parkrun | 5km | 10 Jun | 26:10 | 56.36% |
| Salisbury parkrun | 5km | 3 Jun | 45:46 | 32.22% |
| Salisbury parkrun | 5km | 27 May | 48:41 | 30.29% |
| Salisbury parkrun | 5km | 20 May | 47:09 | 31.28% |
| London Marathon | 26.2mi | 23 Apr | 3:04:03 | 75.77% |
| Salisbury parkrun | 5km | 15 Apr | 21:08 | 69.79% |
| Salisbury parkrun | 5km | 8 Apr | 22:20 | 66.04% |
| Salisbury parkrun | 5km | 1 Apr | 19:53 | 74.17% |
| Salisbury parkrun | 5km | 25 Mar | 19:55 | 74.05% |
| Salisbury parkrun | 5km | 18 Mar | 26:24 | 55.86% |
| Salisbury parkrun | 5km | 11 Mar | 19:50 | 74.36% |
| Salisbury parkrun | 5km | 4 Mar | 19:53 | 74.17% |
| Salisbury parkrun | 5km | 25 Feb | 22:07 | 66.68% |
| Salisbury parkrun | 5km | 18 Feb | 22:44 | 64.87% |
| Ryde 10 | 10mi | 5 Feb | 1:06:34 | 75.72% |
| Salisbury parkrun | 5km | 4 Feb | 21:31 | 68.54% |
| Salisbury parkrun | 5km | 14 Jan | 22:15 | 66.28% |
| Salisbury parkrun | 5km | 7 Jan | 25:00 | 58.99% |
| Salisbury parkrun | 5km | 1 Jan | 19:34 | 75.37% |
2016 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 31 Dec | 19:43 | 74.80% |
| Salisbury parkrun | 5km | 24 Dec | 20:19 | 72.59% |
| Salisbury parkrun | 5km | 17 Dec | 21:11 | 69.62% |
| Bovington Marathon | 26.2mi | 11 Dec | 3:44:27 | 62.14% |
| Salisbury parkrun | 5km | 10 Dec | 20:17 | 72.71% |
| Salisbury parkrun | 5km | 3 Dec | 21:05 | 69.95% |
| Salisbury parkrun | 5km | 26 Nov | 20:30 | 71.94% |
| Salisbury parkrun | 5km | 19 Nov | 20:00 | 73.74% |
| Salisbury parkrun | 5km | 12 Nov | 20:20 | 72.53% |
| Salisbury parkrun | 5km | 5 Nov | 19:55 | 74.05% |
| Salisbury parkrun | 5km | 29 Oct | 20:31 | 71.88% |
| Salisbury parkrun | 5km | 15 Oct | 19:49 | 74.42% |
| Salisbury parkrun | 5km | 8 Oct | 19:37 | 75.18% |
| The Great Clarendon Marathon | 42.2km | 2 Oct | 3:44:17 | 62.23% |
| Salisbury parkrun | 5km | 1 Oct | 20:50 | 70.79% |
| Salisbury parkrun | 5km | 24 Sep | 19:52 | 74.23% |
| Purbeck Marathon | 27mi | 18 Sep | 3:54:27 | 61.30% |
| Salisbury parkrun | 5km | 3 Sep | 19:24 | 76.02% |
| East Farm Frolic (12 Hour) | 50mi | 28 Aug | 12:02:00 | 36.53% |
| Dorset Doddle 32 | 32mi | 21 Aug | 5:58:40 | 47.07% |
| Salisbury parkrun | 5km | 20 Aug | 20:26 | 71.60% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 4:28:28 | 61.05% |
| Salisbury parkrun | 5km | 13 Aug | 19:33 | 74.84% |
| Salisbury parkrun | 5km | 6 Aug | 19:54 | 73.52% |
| Salisbury parkrun | 5km | 30 Jul | 23:27 | 62.39% |
| Salisbury parkrun | 5km | 16 Jul | 20:08 | 72.67% |
| Man Vs Lakes | 26.2mi | 9 Jul | 5:05:49 | 45.19% |
| Salisbury parkrun | 5km | 2 Jul | 19:50 | 73.77% |
| Salisbury parkrun | 5km | 25 Jun | 19:45 | 74.08% |
| Salisbury parkrun | 5km | 18 Jun | 20:11 | 72.49% |
| Wedding Cow Ultra | 50km | 11 Jun | 4:55:47 | 55.41% |
| Salisbury parkrun | 5km | 4 Jun | 19:48 | 73.89% |
| Grand Union Canal Race | 145mi | 28 May | 38:37:00 | 33.01% |
| Salisbury parkrun | 5km | 21 May | 19:42 | 74.27% |
| Salisbury parkrun | 5km | 14 May | 19:18 | 75.81% |
| Salisbury parkrun | 5km | 7 May | 19:41 | 74.33% |
| Salisbury parkrun | 5km | 30 Apr | 20:43 | 70.62% |
| London Marathon | 26.2mi | 24 Apr | 3:03:29 | 75.33% |
| Salisbury parkrun | 5km | 16 Apr | 23:28 | 62.35% |
| Salisbury parkrun | 5km | 9 Apr | 21:06 | 69.34% |
| Pewsey DownsAround Short Course | 17mi | 3 Apr | 4:02:57 | 36.09% |
| Salisbury parkrun | 5km | 2 Apr | 20:24 | 71.72% |
| Salisbury parkrun | 5km | 19 Mar | 20:52 | 70.12% |
| Salisbury parkrun | 5km | 12 Mar | 20:10 | 72.55% |
| Salisbury parkrun | 5km | 5 Mar | 23:17 | 62.84% |
| Salisbury parkrun | 5km | 27 Feb | 19:53 | 73.58% |
| Salisbury parkrun | 5km | 20 Feb | 19:51 | 73.71% |
| Salisbury parkrun | 5km | 13 Feb | 20:11 | 72.49% |
| Tarawera Ultra 100K | 100km | 6 Feb | 13:10:55 | 41.44% |
| Salisbury parkrun | 5km | 16 Jan | 19:59 | 73.22% |
| Rough 'N' Tumble 10 | 10mi | 10 Jan | 2:01:46 | 41.05% |
| Salisbury parkrun | 5km | 9 Jan | 20:51 | 70.17% |
| Salisbury parkrun | 5km | 2 Jan | 21:20 | 68.58% |
2015 |
Distance | Date | Result | WAVA |
| Salisbury parkrun | 5km | 26 Dec | 20:52 | 70.12% |
| Salisbury parkrun | 5km | 19 Dec | 20:25 | 71.66% |
| Salisbury parkrun | 5km | 12 Dec | 20:40 | 70.79% |
| Salisbury parkrun | 5km | 5 Dec | 20:38 | 70.91% |
| Andover parkrun | 5km | 21 Nov | 21:19 | 68.64% |
| Salisbury parkrun | 5km | 14 Nov | 27:02 | 54.12% |
| Salisbury parkrun | 5km | 7 Nov | 20:37 | 70.97% |
| Salisbury parkrun | 5km | 31 Oct | 20:16 | 72.19% |
| Salisbury parkrun | 5km | 24 Oct | 20:00 | 73.15% |
| Salisbury parkrun | 5km | 17 Oct | 23:28 | 62.35% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 4:02:07 | 57.09% |
| Salisbury parkrun | 5km | 3 Oct | 20:47 | 70.40% |
| The Cotswold Way Century | 102mi | 26 Sep | 29:43:00 | 30.18% |
| Purbeck 16 | 16.5mi | 20 Sep | 3:14:45 | 43.70% |
| Salisbury parkrun | 5km | 19 Sep | 21:15 | 68.85% |
| Salisbury parkrun | 5km | 12 Sep | 19:45 | 74.08% |
| Salisbury parkrun | 5km | 5 Sep | 20:04 | 72.91% |
| Salisbury parkrun#13 | 5km | 29 Aug | 21:34 | 67.30% |
| Dorset Doddle 32 | 32mi | 23 Aug | 6:30:00 | 42.90% |
| Salisbury parkrun | 5km | 22 Aug | 20:07 | 72.15% |
| Cheddar Gorge Marathon | 26.2mi | 16 Aug | 4:49:47 | 47.28% |
| Salisbury parkrun | 5km | 15 Aug | 24:34 | 59.08% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 9 Aug | 3:11:39 | 54.71% |
| Salisbury parkrun | 5km | 8 Aug | 20:51 | 69.61% |
| Salisbury parkrun | 5km | 1 Aug | 20:57 | 69.28% |
| Salisbury parkrun | 5km | 25 Jul | 21:05 | 68.84% |
| Dorset Invader Marathon | 26.2mi | 18 Jul | 4:07:03 | 55.45% |
| Salisbury parkrun | 5km | 11 Jul | 20:59 | 69.17% |
| Salisbury parkrun | 5km | 4 Jul | 24:00 | 60.47% |
| Thames Ring 250 | 250mi | 24 Jun | 90:17:00 | 24.13% |
| London Marathon | 26.2mi | 26 Apr | 3:09:22 | 72.35% |
| Stonehenge Stomp 40k | 40km | 25 Jan | 3:51:38 | 56.11% |
2014 |
Distance | Date | Result | WAVA |
| Bilbao Night Marathon | 26.2mi | 18 Oct | 3:34:19 | 63.92% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 5:02:24 | 31.25% |
| Lakeland 100 | 105mi | 25 Jul | 0.00% | |
| Giants Head Marathon | 26.2mi | 28 Jun | 4:14:29 | 53.37% |
| The Ox Ultra | 35mi | 25 May | 6:33:15 | 46.13% |
| Netley 10k | 10km | 18 May | 40:08 | 74.68% |
| Pewsey DownsAround 35 | 35mi | 27 Apr | 6:21:00 | 47.62% |
| The Bluebell Race | 12km | 6 Apr | 55:07 | 65.68% |
| Wylye Valley Kanter (Walkers Event) | 25mi | 30 Mar | 6:25:35 | 33.61% |
| Eastleigh 10k | 10km | 23 Mar | 38:39 | 77.55% |
| Salisbury 10 | 10mi | 9 Mar | 2:11:20 | 37.44% |
| The Wiltshire Bustard (Drovers Half Marathon) | 14mi | 2 Mar | 1:44:30 | 66.76% |
| Stonehenge Stomp 40k | 25mi | 26 Jan | 4:07:00 | 52.46% |
| Winter Tanners | 30mi | 12 Jan | 6:31:00 | 39.77% |
2013 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 3 Nov | 1:06:54 | 73.49% |
| Caesars Camp Endurance Run | 100mi | 19 Oct | 0.00% | |
| Solent Half Marathon | 13.1mi | 13 Oct | 1:32:26 | 70.63% |
| Spartathlon | 153mi | 27 Sep | 0.00% | |
| Dorset Doddle 32 | 32mi | 18 Aug | 6:20:00 | 43.27% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:32:18 | 58.63% |
| Lakeland 100 | 105mi | 26 Jul | 0.00% | |
| South Downs Marathon | 26.2mi | 8 Jun | 3:41:00 | 60.92% |
| Grand Union Canal Race | 145mi | 25 May | 34:58:00 | 35.52% |
| Pewsey DownsAround Short Course | 17mi | 7 Apr | 2:39:36 | 53.55% |
| Salisbury 10 | 10mi | 10 Mar | 1:06:21 | 73.51% |
| Heartbreaker Marathon | 26.2mi | 24 Feb | 3:34:11 | 62.86% |
| Punchbowl Marathon | 30mi | 10 Feb | 5:43:49 | 44.84% |
| Stonehenge Stomp 25m | 25mi | 27 Jan | 3:53:39 | 54.98% |
| Winter Tanners | 30mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Caesars Camp Endurance Run | 100mi | 20 Oct | 0.00% | |
| Spartathlon | 153mi | 28 Sep | 0.00% | |
| Dorset Doddle 32 | 32mi | 19 Aug | 7:15:00 | 37.48% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 5:30:00 | 47.97% |
| Lakeland 50 | 50mi | 28 Jul | 12:53:10 | 32.95% |
| Boddington Marathon | 26.2mi | 1 Jul | 4:44:14 | 46.96% |
| UTSW - 100 miles | 100mi | 23 Jun | 36:44:00 | 23.12% |
| Grand Union Canal Race | 145mi | 2 Jun | 38:00:03 | 32.40% |
| Tough Mudder UK | 12mi | 13 May | 3:00:00 | 32.59% |
| Oxon 40 | 40mi | 5 May | 8:08:00 | 41.76% |
| The Drover's 10K | 10km | 29 Apr | 47:44 | 61.82% |
| Pewsey DownsAround 35 | 35mi | 15 Apr | 6:54:55 | 42.98% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 5:38:26 | 39.44% |
| Thames Path 100 | 100mi | 3 Mar | 23:54:56 | 35.51% |
| The Drovers Revenge | 8mi | 19 Feb | 1:00:55 | 62.75% |
| Punchbowl Marathon | 30mi | 12 Feb | 6:01:13 | 42.31% |
| Stonehenge Stomp 40k | 40km | 29 Jan | 3:51:36 | 54.68% |
| Winter Tanners | 30mi | 15 Jan | 5:08:13 | 49.59% |
2011 |
Distance | Date | Result | WAVA |
| Gatliff 50k | 50km | 27 Nov | 10:07:00 | 26.08% |
| The Bounder | 9mi | 16 Oct | 1:08:59 | 62.87% |
| Salisbury Half Marathon | 13.1mi | 9 Oct | 1:37:24 | 65.93% |
| Spartathlon | 153mi | 30 Sep | 0.00% | |
| Dorset Doddle 32 | 32mi | 21 Aug | 6:51:00 | 39.33% |
| North Downs Way 100 | 100mi | 13 Aug | 26:35:40 | 31.66% |
| Lakeland 100 | 100mi | 29 Jul | 0.00% | |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:51:23 | 38.15% |
| South Downs Marathon | 26.2mi | 11 Jun | 3:43:38 | 59.18% |
| Grand Union Canal Race | 145mi | 28 May | 35:01:00 | 34.86% |
| ONER | 78.6mi | 16 Apr | 20:12:00 | 32.76% |
| Pewsey DownsAround Marathon | 26mi | 10 Apr | 4:32:25 | 48.21% |
| The Bath Beat | 26.5mi | 9 Apr | 4:55:13 | 45.34% |
| Salisbury 10 | 10mi | 13 Mar | 1:25:18 | 56.26% |
| Punchbowl Marathon | 30mi | 13 Feb | 5:55:42 | 42.60% |
| Stonehenge Stomp 40K | 40km | 30 Jan | 4:32:33 | 46.06% |
| Winter Tanners | 30mi | 9 Jan | 5:36:58 | 44.97% |
2010 |
Distance | Date | Result | WAVA |
| Warminster Plain Crazy 14 | 14mi | 27 Dec | 1:41:43 | 66.92% |
| Gatliff 50k | 50km | 28 Nov | 5:39:55 | 46.17% |
| 10th Steppingley Step | 26.2mi | 14 Nov | 4:37:58 | 47.61% |
| Amesbury Amble | 40km | 10 Oct | 4:35:31 | 45.57% |
| The Great Clarendon Marathon | 26.2mi | 3 Oct | 4:14:08 | 52.08% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 3:53:59 | 66.51% |
| Lakeland 100 | 100mi | 23 Jul | 35:49:10 | 23.31% |
| Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 4:09:47 | 52.54% |
| Tanners Ultra 30 | 30mi | 4 Jul | 5:49:14 | 43.03% |
| South Downs Way Challenge Day 3 | 35mi | 20 Jun | 5:34:00 | 52.49% |
| South Downs Way Challenge Day 2 | 35mi | 19 Jun | 5:54:00 | 49.52% |
| South Downs Way Challenge Day 1 | 35mi | 18 Jun | 6:32:00 | 44.72% |
| South Downs Marathon | 26.2mi | 12 Jun | 3:42:00 | 59.11% |
| Grand Union Canal Race | 145mi | 29 May | 32:01:00 | 37.81% |
| The Black Death Run | 10mi | 9 May | 1:26:17 | 55.19% |
| Three Forts Marathon | 27mi | 2 May | 4:12:57 | 53.46% |
| Oxon 40 | 40mi | 1 May | 7:34:52 | 44.05% |
| Pewsey DownsAround Marathon | 26.5mi | 11 Apr | 4:44:00 | 46.74% |
| The Bath Beat | 26.5mi | 10 Apr | 5:13:30 | 42.34% |
| Compton Downland Challenge 40 | 40mi | 3 Apr | 6:23:04 | 52.31% |
| Stonehenge Stomp 40k | 40km | 31 Jan | 3:23:43 | 61.12% |
2009 |
Distance | Date | Result | WAVA |
| Gatliff 50k | 50km | 29 Nov | 6:14:20 | 41.58% |
| Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 26.2mi | 8 Nov | 5:35:00 | 39.18% |
| Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 26.2mi | 7 Nov | 5:06:00 | 42.89% |
| Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 26.2mi | 6 Nov | 4:36:00 | 47.55% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:47:26 | 57.71% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 3:42:01 | 58.62% |
| Tanners Marathon 30 Miles | 30mi | 5 Jul | 5:10:00 | 48.07% |
| Grand Union Canal Race | 145mi | 23 May | 38:55:00 | 30.85% |
| Marlborough Downs Challenge - 33 miles | 33mi | 16 May | 5:16:58 | 51.72% |
| Neolithic Marathon | 26.2mi | 3 May | 3:59:24 | 54.37% |
| Oxon 40 | 40mi | 2 May | 7:59:00 | 41.48% |
| London Marathon | 26.2mi | 26 Apr | 3:04:21 | 70.60% |
| Compton Downland Challenge 20 | 20mi | 11 Apr | 3:10:00 | 51.19% |
| Jurassic Coastal Challenge Day 3 | 26.2mi | 29 Mar | 5:16:04 | 41.18% |
| Jurassic Coast Challenge Day 2 | 26.2mi | 28 Mar | 4:23:21 | 49.42% |
| Jurassic Coast Challenge Day 1 | 26.2mi | 27 Mar | 4:31:25 | 47.95% |
| Meon Valley Plod | 20mi | 1 Mar | 2:57:20 | 54.84% |
| Salisbury City 10K | 10km | 15 Feb | 41:19 | 69.80% |
| Stonehenge Stomp 40k | 25mi | 25 Jan | 4:33:44 | 45.37% |
2008 |
Distance | Date | Result | WAVA |
| Caesars Camp 50 | 50mi | 26 Oct | 12:49:00 | 32.30% |
| Salisbury Half Marathon | 13.1mi | 19 Oct | 1:33:59 | 66.70% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 5:05:15 | 42.64% |
| Atlantic Challenge Day 3 | 26.2mi | 28 Sep | 6:39:00 | 32.62% |
| Atlantic Challenge Day 2 | 26.2mi | 27 Sep | 4:55:00 | 44.12% |
| Atlantic Coast Challenge Day 1 | 26.2mi | 26 Sep | 5:13:00 | 41.58% |
| Ridgeway Challenge | 85mi | 23 Aug | 20:48:25 | 33.54% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:37:39 | 59.30% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 3:42:37 | 58.00% |
| South Downs Marathon | 26.2mi | 14 Jun | 4:01:27 | 53.48% |
| Grand Union Canal Race | 145mi | 24 May | 33:33:00 | 35.50% |
| London Marathon | 26.2mi | 13 Apr | 2:57:51 | 72.60% |
| Combe Gibbet to Overton | 16mi | 30 Mar | 1:58:07 | 65.34% |
| Compton Downland Challenge 40 | 40mi | 22 Mar | 6:27:14 | 50.91% |
| Salisbury 10 | 10mi | 9 Mar | 1:03:14 | 74.17% |
| Meon Valley Plod | 19.5mi | 17 Feb | 3:00:19 | 52.16% |
| Stonehenge Stomp 40k | 25mi | 27 Jan | 3:29:45 | 58.74% |
2007 |
Distance | Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 50mi | 8 Dec | 8:04:40 | 50.84% |
| The Oaredeal | 10mi | 25 Nov | 1:10:10 | 66.84% |
| Caesars Camp 100 | 100mi | 6 Oct | 24:34:25 | 33.43% |
| Clarendon Way Marathon | 26.2mi | 30 Sep | 3:43:36 | 57.75% |
| New Forest Marathon | 26.2mi | 16 Sep | 3:13:22 | 66.78% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 3:40:59 | 57.95% |
| The Picnic | 26.2mi | 23 Jun | 4:32:28 | 47.00% |
| Marlborough Downs 33 | 33mi | 19 May | 4:50:16 | 55.55% |
| London Marathon | 26.2mi | 22 Apr | 3:03:25 | 69.82% |
| Combe Gibbet to Overton | 16mi | 1 Apr | 1:56:11 | 65.92% |
| Silverstone Half Marathon | 13.1mi | 18 Mar | 1:25:45 | 71.98% |
| Mad March Hare 20 | 20mi | 4 Mar | 2:18:52 | 68.94% |
| Terminator 10 | 11mi | 25 Feb | 1:37:25 | 52.55% |
| Meon Valley Plod | 19.5mi | 11 Feb | 2:54:30 | 53.49% |
| Rough 'n' Tumble 10 | 10mi | 14 Jan | 1:23:38 | 55.65% |
2006 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 3 Dec | 32:20 | 69.81% |
| Hellrunner | 10mi | 12 Nov | 1:25:42 | 54.31% |
| Salisbury Fire Station Half | 13.1mi | 29 Oct | 2:03:17 | 50.07% |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:10:57 | 67.07% |
| Clarendon Way Marathon | 26.2mi | 1 Oct | 3:33:08 | 60.09% |
| The Beast | 14mi | 3 Sep | 1:44:59 | 62.83% |
| salisbury 5-4-3-2-1 marathon | 26.2mi | 13 Aug | 3:41:36 | 57.32% |
| Salisbury Fire Station 10m | 10mi | 11 Jun | 1:10:32 | 65.48% |
| Marlborough Downs Challenge - 33 miles | 33mi | 20 May | 5:21:06 | 49.82% |
| Combe Gibbet to Overton | 16mi | 26 Mar | 2:24:36 | 52.54% |
| Compton Downland Challenge 40 | 40mi | 25 Mar | 6:59:11 | 46.26% |
| The Grizzly | 20mi | 12 Mar | 3:01:27 | 52.34% |
| Terminator 10 | 11mi | 26 Feb | 1:32:52 | 54.68% |
| Salisbury Fire Station 10k | 10km | 19 Feb | 39:46 | 70.92% |
| Rough and Tumble 10 11/01/09 | 10.2mi | 15 Jan | 1:25:35 | 55.04% |
2005 |
Distance | Date | Result | WAVA |
| Downton Half Marathon | 13.1mi | 27 Nov | 1:36:54 | 63.20% |
| The Stickler | 10.1mi | 30 Oct | 1:30:28 | 51.56% |
| The Great Clarendon Marathon | 26.2mi | 2 Oct | 3:50:36 | 55.08% |
| New Forest Marathon | 26.2mi | 18 Sep | 3:29:13 | 60.71% |
| Salisbury Fire Station 10 | 10mi | 12 Jun | 1:13:00 | 62.78% |
| Marlborough Downs 33 | 33mi | 21 May | 6:05:15 | 43.49% |
2004 |
Distance | Date | Result | WAVA |
| Salisbury Fire Station Half-Marathon | 13.1mi | 31 Oct | 1:39:17 | 61.21% |
| Clarendon Way Marathon | 26.2mi | 3 Oct | 3:51:54 | 54.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
| 2019 | 414 | 264 | 341 | 213 | 138 | 231 | 282 | 303 | 227 | 302 | 231 | 160 | 3106 |
| 2019 | 0 | 53 | 20 | 34 | 350 | 334 | 353 | 231 | 206 | 83 | 42 | 105 | 1811 |
| 2018 | 378 | 316 | 268 | 213 | 171 | 189 | 211 | 187 | 263 | 246 | 249 | 332 | 3024 |
| 2018 | 3 | 0 | 0 | 91 | 367 | 391 | 149 | 191 | 47 | 62 | 0 | 0 | 1303 |
| 2017 | 301 | 438 | 371 | 252 | 6 | 113 | 172 | 208 | 176 | 255 | 162 | 277 | 2730 |
| 2017 | 28 | 39 | 0 | 32 | 72 | 255 | 195 | 46 | 40 | 132 | 77 | 58 | 973 |
| 2016 | 105 | 208 | 343 | 210 | 301 | 237 | 337 | 374 | 240 | 358 | 225 | 290 | 3227 |
| 2016 | 44 | 0 | 8 | 116 | 73 | 5 | 117 | 129 | 3 | 0 | 24 | 88 | 606 |
| 2015 | 444 | 428 | 235 | 140 | 135 | 323 | 149 | 193 | 270 | 137 | 177 | 297 | 2929 |
| 2015 | 42 | 15 | 75 | 189 | 176 | 40 | 72 | 110 | 34 | 37 | 0 | 6 | 795 |
| 2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2014 | 405 | 384 | 343 | 179 | 244 | 195 | 150 | 35 | 84 | 206 | 148 | 208 | 2582 |
| 2014 | 73 | 13 | 24 | 27 | 48 | 5 | 126 | 637 | 325 | 194 | 106 | 63 | 1639 |
| 2013 | 221 | 212 | 206 | 215 | 268 | 183 | 230 | 260 | 208 | 193 | 234 | 293 | 2722 |
| 2013 | 5 | 0 | 31 | 139 | 210 | 229 | 196 | 264 | 221 | 72 | 39 | 9 | 1414 |
| 2012 | 308 | 242 | 275 | 268 | 181 | 263 | 196 | 165 | 157 | 163 | 76 | 176 | 2471 |
| 2012 | 142 | 6 | 18 | 6 | 91 | 11 | 0 | 10 | 23 | 37 | 6 | 0 | 349 |
| 2011 | 401 | 312 | 359 | 293 | 351 | 206 | 292 | 258 | 244 | 203 | 306 | 279 | 3504 |
| 2011 | 0 | 0 | 50 | 72 | 237 | 303 | 268 | 272 | 246 | 19 | 24 | 5 | 1494 |
| 2010 | 307 | 293 | 351 | 397 | 420 | 309 | 385 | 327 | 300 | 314 | 389 | 254 | 4047 |
| 2010 | 61 | 60 | 62 | 86 | 227 | 135 | 106 | 279 | 226 | 251 | 43 | 53 | 1588 |
| 2009 | 380 | 334 | 318 | 265 | 372 | 284 | 259 | 300 | 393 | 340 | 330 | 227 | 3801 |
| 2009 | 153 | 78 | 84 | 48 | 70 | 163 | 273 | 218 | 98 | 0 | 74 | 25 | 1284 |
| 2008 | 353 | 328 | 351 | 263 | 389 | 265 | 358 | 318 | 185 | 252 | 361 | 410 | 3833 |
| 2008 | 0 | 8 | 0 | 4 | 97 | 111 | 113 | 61 | 72 | 53 | 111 | 73 | 703 |
| 2007 | 419 | 383 | 370 | 277 | 322 | 345 | 414 | 390 | 323 | 287 | 281 | 379 | 4191 |
| 2007 | 16 | 0 | 0 | 10 | 30 | 8 | 0 | 6 | 18 | 7 | 12 | 0 | 105 |
| 2006 | 224 | 162 | 174 | 244 | 262 | 234 | 273 | 266 | 301 | 284 | 310 | 330 | 3064 |
| 2006 | 0 | 35 | 23 | 0 | 20 | 22 | 46 | 81 | 132 | 56 | 34 | 16 | 463 |
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
|
-
|
25mi,
2:04:07
Cycling - General |
5.4mi,
59:29
Running - Easy
25mi,
2:08:19
Cycling - General |
6.2mi,
1:04:35
Running - Easy |
6.2mi,
56:17
Running - Easy |
-
|
9.1mi,
1:35:32
Running - Easy |
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
|
11mi,
1:53:33
Running - Easy |
7mi,
1:05:41
Running - Easy |
6.2mi,
55:50
Running - Easy
25.5mi,
2:11:16
Cycling - General |
6.2mi,
1:32:58
Running - Hill Work |
6mi,
1:06:34
Running - Easy
10.3mi,
1:34:15
Running - Easy |
6.3mi,
1:04:51
Running - Easy
11.3mi,
1:54:59
Running - Easy |
11.2mi,
1:46:43
Running - Easy |
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
|
11.1mi,
1:44:11
Running - Easy |
13.6mi,
2:10:04
Running - Easy |
7.1mi,
1:09:13
Running - Easy
2.3mi,
35:32
Cross-Training - Walking
1.6mi,
20:01
Cross-Training - Walking
1.3mi,
30:00
Cross-Training - Elliptical |
10.5mi,
1:34:17
Running - Easy
2.3mi,
34:28
Cross-Training - Walking
1.6mi,
20:01
Cross-Training - Walking
1.4mi,
30:01
Cross-Training - Elliptical |
1.4mi,
14:26
Running - Easy
6.2mi,
59:08
Running - Easy
2.1mi,
21:37
Running - General
2.3mi,
38:30
Cross-Training - Walking
1.7mi,
20:01
Cross-Training - Walking
1.3mi,
30:01
Cross-Training - Elliptical |
5.8mi,
54:25
Running - Easy
2.6mi,
53:33
Cross-Training - Walking
1.6mi,
20:01
Cross-Training - Walking
1.1mi,
30:01
Cross-Training - Elliptical |
11mi,
1:50:59
Running - Easy |
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
|
3mi,
30:01
Running - Easy
3.1mi,
22:22
Running - parkrun
1.8mi,
15:26
Running - Easy |
5.4mi,
1:00:01
Running - Easy
6.5mi,
1:28:47
Running - Hill Work |
5.7mi,
1:00:02
Running - Easy
1.8mi,
29:36
Cross-Training - Walking
1.1mi,
8:05
Running - Treadmill
1.2mi,
30:13
Cross-Training - Elliptical |
4mi,
38:04
Running - Easy
1.1mi,
7:08
Running - Treadmill
1.1mi,
30:01
Cross-Training - Elliptical |
1.3mi,
12:03
Running - Easy
6.8mi,
1:06:53
Running - Easy
1.3mi,
12:02
Running - Easy |
6.2mi,
1:12:11
Running - Easy
2.3mi,
42:22
Cross-Training - Walking
1.2mi,
8:06
Running - Treadmill
1.2mi,
30:00
Cross-Training - Elliptical |
2.4mi,
38:06
Cross-Training - Walking
1mi,
7:40
Running - Treadmill
0mi,
30:01
Running - General |