Sun 20th Oct 2019 at 10:00am by Shortcut Cam

Run > Orienteering

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Time
1:27:08
Miles
6.61
Min/mi
13:11
Pacing
71%
WAVA
36.12
Cals
722
BPM
138
%MHR
81.6
B/mi
1819
Asc(m)
341
Hillscore
26
Surface
Trail

Notes & Comments

CSC Pippingford Park
Sh Brown, 8.1km
===
1) 0.62m - 7:17(11:43/m) 133/157bpm 68cal
2) 0.62m - 8:23(13:30/m) 140/159bpm 64cal
3) 0.62m - 9:07(14:40/m) 148/156bpm 64cal
4) 0.62m - 8:43(14:02/m) 143/156bpm 65cal
5) 0.62m - 7:39(12:18/m) 135/151bpm 72cal
6) 0.62m - 9:14(14:51/m) 133/150bpm 63cal
7) 0.62m - 11:17(18:10/m) 126/144bpm 58cal
8) 0.62m - 7:38(12:17/m) 146/156bpm 75cal
9) 0.62m - 7:54(12:42/m) 138/159bpm 68cal
10) 0.62m - 6:10(9:55/m) 146/155bpm 76cal
11) 0.39m - 4:41(11:55/m) 149/161bpm 49cal

7:17 8:23 9:07 8:43 7:39 9:14 11:17 7:38 7:54 6:10 4:41

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	119 84-132	1177	0/36
0.50	5:42	3:14	12:56	135 125-145	1747	2/20
0.75	8:53	3:11	12:44	152 137-159	1935	27/0
1.00	12:28	3:34	14:18	146 132-159	2088	8/27
1.25	15:44	3:16	13:03	125 101-137	1631	6/9
1.50	19:08	3:24	13:37	144 133-156	1961	14/19
1.75	22:47	3:39	14:35	149 145-153	2173	21/4
2.00	26:33	3:47	15:07	149 135-155	2251	12/18
2.25	29:33	3:00	11:58	148 136-156	1772	13/11
2.50	33:40	4:07	16:28	139 125-154	2289	26/18
2.75	37:57	4:17	17:10	134 111-146	2300	10/1
3.00	40:04	2:07	8:27	128 118-144	1081	1/20
3.25	43:03	2:59	11:56	140 128-151	1672	7/13
3.50	46:04	3:01	12:05	141 133-146	1704	6/4
3.75	50:45	4:41	18:44	129 98-145	2416	18/7
4.00	55:29	4:44	18:56	127 84-144	2405	17/6
4.25	1:00:26	4:57	19:47	120 79-143	2373	31/13
4.50	1:03:22	2:56	11:45	137 89-153	1610	21/0
4.75	1:06:36	3:14	12:56	149 144-156	1927	20/5
5.00	1:09:53	3:17	13:07	141 137-145	1850	1/10
5.25	1:14:08	4:15	17:00	128 106-146	2177	14/18
5.50	1:16:25	2:16	9:06	150 115-159	1364	11/12
5.75	1:18:42	2:17	9:08	144 139-151	1315	0/28
6.00	1:21:07	2:25	9:41	150 146-155	1453	1/14
6.25	1:23:43	2:36	10:23	142 136-149	1474	3/29
6.50	1:26:36	2:53	11:32	147 139-156	1695	20/3
6.60	1:28:02	1:26	13:47	154 139-161	2124	12/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 97m, Flat prediction 1:19:43

Elevation Graph

Biggest Climbs (m)	Min/mi
65 9.7%	17:09
38 7.2%	13:49
30 8.5%	12:07
27 9.3%	17:00
21 8.4%	15:51
18 8.3%	18:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.90%	More
800m	4:18	8:39	44.66%	More
1km	5:34	8:58	44.94%	More
Mile	9:28	9:28	44.96%	More
5k	41:02	13:12	35.32%	More
5 miles	1:06:49	13:22	35.31%	More
10k	1:23:05	13:22	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.42
5km	37:06	11:56	39.07
5M	1:03:33	12:43	37.13
10km	1:21:15	13:05	36.26
10M	2:19:10	13:55	34.99
Half	3:08:53	14:25	33.84
20M	5:04:50	15:15	33.23
Mara	6:53:43	15:47	32.65

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